Game Plans
A powerful habit-building tool for lasting health and happiness
Work on real challenges, stay consistent, and and turn everyday effort into lasting progress with guidance and activities grounded in behavioural science.
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Why Game Plans?
Momentum isn’t just about having a rough plan, it’s about having the right plan - one that’s personalised, uses evidence-backed activities, and adapts as you progress.
Crystal clear direction. We optimise the time you have available, so your effort goes where it counts most.
Follow-through that sticks. Stay on track with prioritised sessions, personalised reminders, and custom insights that keep you going.
Adaptability built in. Life can be chaotic. Game Plans help you reflect and adapt, so you can stay on track when things get in the way.
Your game plan takes the guesswork out of wellbeing. It sequences the right activities and includes regular check-ins, so your effort turns into real progress.
01
Pick your highest priority activities.
Choose activities based on the challenges, ambitions, and problems you are working on.
02
Dial in your activities.
From yoga to journaling to strength training - select frequencies and durations based on piles of efficiency data and research.
03
Stay accountable on your terms.
Decide how you want reminders and support to keep you consistent.
04
Let us sweat the prioritisation.
We lay out your two-week game plan with your highest-priority activities and continually adjust it based on how your days are tracking.
05
Learn from every effort.
See progress, not just participation. Know what’s sticking and where you need support.
06
Check in, adjust, repeat.
Every two weeks you measure, reflect, and refine, so your habits evolve with you.
01
Pick your highest priority activities.
Choose activities based on the challenges, ambitions, and problems you are working on.
02
Dial in your activities.
From yoga to journaling to strength training - select frequencies and durations based on piles of efficiency data and research.
03
Stay accountable on your terms.
Decide how you want reminders and support to keep you consistent.
04
Let us sweat the prioritisation.
We lay out your two-week game plan with your highest-priority activities and continually adjust it based on how your days are tracking.
05
Learn from every effort.
See progress, not just participation. Know what’s sticking and where you need support.
06
Check in, adjust, repeat.
Every two weeks you measure, reflect, and refine, so your habits evolve with you.
Benefits of building a game plan
Wellbeing works better with a plan. It’s doing things with intention, momentum, and progress. The stuff that actually makes habits stick.
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Clarity without the noise
Instead of chasing every hack or trend, you focus only on the activities with the strongest evidence for your goals.
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Scheduled around your life
Your game plan considers your available time, then sequences evidence-backed activities so your effort goes where it counts most.
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Regular reflection
Every two weeks you check-in, see what’s really working, and adjust. Reflection is part of the process, not an afterthought.
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Built-in consistency
Game Plans give you structure and reminders that help you follow through, so motivation doesn’t fade after the first week.
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Adaptable as life changes
Your game plan flexes with your needs, schedule, and progress so it stays realistic and sustainable.
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Connect back to what matters
Every cycle links to your bigger goals, so you’re not just ticking boxes, you’re building the life you want.
