Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

HIIT

Passive recovery

Creating music

Eating (mindful)

Self-guided inquiry

Stretching

Breath counting

Conscious living [private]

Eating (mindful)

Formal volunteering

Breath work

Hot bathing

Meditation (compassion)

Being in nature

Breath counting

Decluttering (mindful)

Cold showers

Dancing

Self-guided inquiry

Reflection

Sauna

Talk therapy

Volunteering

Cardio training

Therapy

Open awareness

Yoga Nidra

Wildlife observation

Reflection

Body scan

Hot bathing

Body scan

Acts of kindness

Cold showers

Red light therapy

Yoga

Craft

Meaningful convos (mindful)

Cooking (mindful)

Body scan

Meditation (deep rest)

Listening to music (mindful)

HIIT

Therapy

Resistance training

Sex (mindful)

Passive recovery

Cardio training

Cold plunge

Journaling

Stretching

Reflection

Meditation (deep rest)

Gratitude

Meaningful convos (mindful)

Conscious living [private]

Creating music

Conscious living [private]

Fitness training

Formal volunteering

Conscious living

Decluttering (mindful)

Cryotherapy

Stretching

Cryotherapy

Cold exposure

Reflection

Eating (mindful)

Visual arts

Intention setting

Cold exposure

Open awareness

Breath counting

AI therapy

Acts of kindness

Pilates

Sauna

Red light therapy

Wildlife observation

AI therapy

Craft

Sauna

Meditation (compassion)

Conscious living

Meditation (concentration)

HIIT

Cold exposure

Visual arts

Pilates

Tidying & cleaning (mindful)

Fitness training

Conscious living [private]

Sex (mindful)

Dancing

Mind-body movement

Meditation (concentration)

Journaling

Nature

Red light therapy

Craft

Visual arts

Creative writing

Craft

Breath counting

Meditation (concentration)

Conscious living

Eating (mindful)

Intention setting

Cooking (mindful)

Meditation (deep rest)

Creative expression

Formal volunteering

Talk therapy

Creative writing

Gratitude

Gardening

Cold plunge

AI therapy

Mantra

Cryotherapy

Creative writing

Yoga

Stretching

Tidying & cleaning (mindful)

Talk therapy

Nature

Pilates

Pilates

Gardening

Open awareness

Being in nature

HIIT

Intention setting

Nature

Listening to music (mindful)

Yoga Nidra

Cooking (mindful)

Gratitude

Resistance training

Creative expression

Therapy

Acts of kindness

Yoga

Gratitude

Cold plunge

Cooking (mindful)

Being in nature

Cardio training

Wildlife observation

Mind-body movement

Volunteering

Nature

Mind-body movement

Visual arts

Sex (mindful)

Volunteering

Volunteering

Cold exposure

Decluttering (mindful)

Dancing

Intention setting

Resistance training

Creating music

Breath work

Cold showers

Meditation (deep rest)

Meditation (concentration)

Meditation (compassion)

Mantra

Acts of kindness

Visualisation

Breath work

Cold plunge

Visualisation

Tidying & cleaning (mindful)

Therapy

Self-guided inquiry

Sex (mindful)

Visualisation

Fitness training

Mantra

Yoga

Red light therapy

Hot bathing

Journaling

Decluttering (mindful)

Hot bathing

Cold showers

Visualisation

Talk therapy

Fitness training

Meaningful convos (mindful)

Formal volunteering

Wildlife observation

Sauna

Passive recovery

Conscious living

Being in nature

Gardening

Body scan

Cardio training

AI therapy

Journaling

Resistance training

Meaningful convos (mindful)

Yoga Nidra

Cryotherapy

Meditation (compassion)

Creating music

Creative expression

Listening to music (mindful)

Mind-body movement

Yoga Nidra

Open awareness

Breath work

Self-guided inquiry

Listening to music (mindful)

Mantra

Passive recovery

Gardening

Tidying & cleaning (mindful)

Dancing

Creative writing

Creative expression

Volunteering

Gratitude

Mantra

Dancing

Cold showers

Creative writing

Open awareness

Breath counting

Gardening

Tidying & cleaning (mindful)

Listening to music (mindful)

Nature

Therapy

Visual arts

Eating (mindful)

Mind-body movement

Passive recovery

Decluttering (mindful)

Eating (mindful)

Self-guided inquiry

Creating music

Stretching

Being in nature

Tidying & cleaning (mindful)

Pilates

Acts of kindness

Intention setting

Fitness training

Being in nature

Decluttering (mindful)

Meaningful convos (mindful)

HIIT

Cold showers

Meditation (compassion)

Craft

Hot bathing

Breath counting

AI therapy

Visualisation

Cold exposure

Craft

Conscious living

Meditation (concentration)

Volunteering

Fitness training

Decluttering (mindful)

Body scan

Meditation (deep rest)

Creative expression

Cardio training

Intention setting

Formal volunteering

Red light therapy

Visualisation

Cryotherapy

Craft

Journaling

Listening to music (mindful)

Dancing

AI therapy

Fitness training

Creating music

HIIT

Formal volunteering

Yoga

Meaningful convos (mindful)

Visualisation

Cryotherapy

Therapy

Being in nature

Open awareness

Hot bathing

Listening to music (mindful)

Resistance training

Cold plunge

Cold plunge

Creative expression

Volunteering

Decluttering (mindful)

Nature

Conscious living

Cardio training

Self-guided inquiry

Breath counting

Reflection

Wildlife observation

Passive recovery

Yoga Nidra

Conscious living [private]

Sauna

Tidying & cleaning (mindful)

Wildlife observation

Cooking (mindful)

Breath work

Volunteering

Cryotherapy

Talk therapy

Reflection

Resistance training

Cardio training

Fitness training

Visual arts

Creative writing

Pilates

Sauna

Cold showers

Wildlife observation

Creative writing

Journaling

Stretching

Nature

Meditation (compassion)

Sex (mindful)

Reflection

Red light therapy

Sauna

Creating music

Creative expression

Yoga Nidra

Pilates

Meditation (concentration)

Hot bathing

Red light therapy

Conscious living

Meditation (concentration)

Breath counting

Formal volunteering

Acts of kindness

Creative writing

Cryotherapy

Gardening

Craft

HIIT

Stretching

Visual arts

Mantra

Talk therapy

Cold exposure

Pilates

Journaling

HIIT

Meditation (deep rest)

Breath work

Meditation (compassion)

Conscious living [private]

Red light therapy

Breath work

Self-guided inquiry

Visualisation

Meditation (deep rest)

Sex (mindful)

Therapy

Creative expression

Sex (mindful)

Cold plunge

Intention setting

Being in nature

Sauna

AI therapy

Acts of kindness

Cooking (mindful)

Gratitude

Cooking (mindful)

Yoga Nidra

Talk therapy

Therapy

Wildlife observation

Eating (mindful)

Gratitude

Dancing

Nature

Conscious living

Meditation (concentration)

Yoga

Eating (mindful)

AI therapy

Journaling

Mind-body movement

Meaningful convos (mindful)

Conscious living [private]

Mind-body movement

Visual arts

Gardening

Meaningful convos (mindful)

Cardio training

Cold exposure

Creating music

Conscious living [private]

Cold exposure

Talk therapy

Mantra

Body scan

Resistance training

Breath work

Open awareness

Body scan

Yoga

Acts of kindness

Reflection

Meditation (deep rest)

Self-guided inquiry

Cold plunge

Hot bathing

Mind-body movement

Stretching

Sex (mindful)

Gardening

Open awareness

Passive recovery

Dancing

Listening to music (mindful)

Cold showers

Passive recovery

Meditation (compassion)

Resistance training

Body scan

Yoga

Tidying & cleaning (mindful)

Cooking (mindful)

Mantra

Intention setting

Yoga Nidra

Gratitude

Formal volunteering

Wildlife observation

Craft

Formal volunteering

Visual arts

Creative writing

Cardio training

AI therapy

Journaling

Red light therapy

Gratitude

Being in nature

Conscious living [private]

Passive recovery

Self-guided inquiry

Breath work

HIIT

Pilates

Meditation (compassion)

Gratitude

Volunteering

Fitness training

Mantra

Yoga

Meditation (concentration)

Reflection

Pilates

Cryotherapy

Creating music

Hot bathing

AI therapy

Stretching

Talk therapy

Sex (mindful)

Cooking (mindful)

Cardio training

Meditation (concentration)

Meditation (deep rest)

Stretching

Fitness training

Creative expression

Gardening

Self-guided inquiry

Formal volunteering

Self-guided inquiry

Hot bathing

Open awareness

Cold showers

Meaningful convos (mindful)

Craft

Meditation (compassion)

Cooking (mindful)

Tidying & cleaning (mindful)

Conscious living [private]

Cold exposure

Meditation (compassion)

Gardening

Meaningful convos (mindful)

Sex (mindful)

Decluttering (mindful)

Meditation (deep rest)

Creative writing

Passive recovery

Red light therapy

Decluttering (mindful)

Eating (mindful)

Formal volunteering

Visualisation

Mind-body movement

Pilates

Yoga

Journaling

Intention setting

Craft

Hot bathing

Mantra

Creating music

Creating music

Wildlife observation

Cold plunge

Cold plunge

Formal volunteering

Conscious living

Self-guided inquiry

Cold plunge

Acts of kindness

Therapy

Body scan

Eating (mindful)

Eating (mindful)

Dancing

Conscious living [private]

Therapy

Sauna

Mind-body movement

Body scan

Listening to music (mindful)

Meaningful convos (mindful)

Wildlife observation

Resistance training

Passive recovery

Talk therapy

Visual arts

Sauna

AI therapy

Visual arts

Gardening

Volunteering

Volunteering

Meditation (deep rest)

Cryotherapy

Meditation (concentration)

Breath work

Yoga

Yoga Nidra

Creative writing

Stretching

Cold showers

Intention setting

Cold showers

Yoga Nidra

Listening to music (mindful)

Listening to music (mindful)

Acts of kindness

Therapy

Gratitude

Creative writing

Cooking (mindful)

Visual arts

Nature

Pilates

Red light therapy

Craft

Sex (mindful)

Creating music

Mantra

Tidying & cleaning (mindful)

Volunteering

Breath counting

Intention setting

Nature

Journaling

Yoga Nidra

Fitness training

Cardio training

Breath counting

Stretching

Dancing

Gardening

Cooking (mindful)

Cold exposure

Resistance training

Decluttering (mindful)

Being in nature

Meditation (compassion)

Reflection

Gratitude

Conscious living [private]

AI therapy

Wildlife observation

Meaningful convos (mindful)

Dancing

Being in nature

Open awareness

Mind-body movement

Hot bathing

Breath counting

Conscious living

Nature

Visualisation

Nature

Decluttering (mindful)

Journaling

Sauna

Open awareness

Talk therapy

Body scan

Cold plunge

Acts of kindness

Yoga

Mind-body movement

Cold exposure

Visualisation

HIIT

Meditation (concentration)

Fitness training

Creative expression

Cryotherapy

Creative expression

Visualisation

Acts of kindness

HIIT

Dancing

Body scan

Reflection

Reflection

Cardio training

Resistance training

Cryotherapy

Mantra

HIIT

Meditation (deep rest)

Breath work

Tidying & cleaning (mindful)

Eating (mindful)

Listening to music (mindful)

Breath counting

Cold showers

Therapy

Sex (mindful)

Breath work

Yoga Nidra

Sauna

Cold exposure

Being in nature

Creative expression

Tidying & cleaning (mindful)

Red light therapy

Intention setting

Talk therapy

Conscious living

Passive recovery

Conscious living

Open awareness

Resistance training

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community