Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cold exposure

Fitness training

Sauna

Acts of kindness

Body scan

Cold showers

Breath counting

Cryotherapy

Mantra

Meditation (deep rest)

Talk therapy

Wildlife observation

Being in nature

Dancing

Eating (mindful)

Red light therapy

Red light therapy

Visualisation

Formal volunteering

Formal volunteering

Acts of kindness

Self-guided inquiry

Sex (mindful)

Yoga Nidra

Yoga Nidra

Yoga

Therapy

Cold plunge

Decluttering (mindful)

Cold exposure

Conscious living

Open awareness

Breath work

Reflection

Cold exposure

Yoga Nidra

Self-guided inquiry

Eating (mindful)

Passive recovery

Sex (mindful)

Cooking (mindful)

Conscious living

Meditation (compassion)

Breath counting

Passive recovery

Creative writing

Mantra

Sauna

Creative expression

Conscious living

Gratitude

Visualisation

Tidying & cleaning (mindful)

Cold plunge

Cooking (mindful)

Mantra

Red light therapy

Visual arts

Creating music

Conscious living

Cold showers

Meditation (deep rest)

Reflection

Gratitude

Conscious living [private]

Dancing

Gardening

Cold showers

Dancing

Therapy

Mind-body movement

Journaling

Meditation (concentration)

Resistance training

Yoga

Nature

Mantra

Eating (mindful)

Dancing

Cold plunge

Talk therapy

Cold exposure

Cryotherapy

Pilates

Reflection

Stretching

Intention setting

Red light therapy

AI therapy

Visual arts

Intention setting

Journaling

Sex (mindful)

Yoga Nidra

Self-guided inquiry

Nature

Craft

Meaningful convos (mindful)

Therapy

Resistance training

Gardening

Breath counting

Craft

Talk therapy

Cardio training

Journaling

HIIT

Cooking (mindful)

Creating music

Cardio training

Tidying & cleaning (mindful)

Sauna

Fitness training

Conscious living [private]

Decluttering (mindful)

Volunteering

Open awareness

HIIT

Creating music

Craft

Creating music

Visual arts

Journaling

Tidying & cleaning (mindful)

Meditation (compassion)

Being in nature

Listening to music (mindful)

Gratitude

Meditation (deep rest)

Meditation (concentration)

HIIT

Self-guided inquiry

Cooking (mindful)

Hot bathing

Resistance training

Cardio training

Breath work

Intention setting

Creative expression

Mind-body movement

Meaningful convos (mindful)

Sex (mindful)

Meditation (deep rest)

Conscious living [private]

Visualisation

Creative writing

Fitness training

Intention setting

Breath counting

Fitness training

Volunteering

Being in nature

Passive recovery

Listening to music (mindful)

Volunteering

Body scan

Conscious living [private]

Resistance training

Mind-body movement

Meditation (compassion)

Meditation (concentration)

Creative expression

Formal volunteering

Listening to music (mindful)

Creative expression

Wildlife observation

Volunteering

Gardening

Tidying & cleaning (mindful)

Sauna

Listening to music (mindful)

Cryotherapy

Visual arts

Stretching

Yoga

Open awareness

Stretching

Yoga

Talk therapy

Pilates

Meaningful convos (mindful)

Meaningful convos (mindful)

Pilates

Cold plunge

Gardening

Eating (mindful)

Hot bathing

Decluttering (mindful)

Creative writing

Therapy

Pilates

Gratitude

Acts of kindness

Nature

Hot bathing

Cardio training

Meditation (concentration)

Craft

Nature

Creative writing

Stretching

Visualisation

Body scan

Breath work

Passive recovery

Wildlife observation

Cryotherapy

Formal volunteering

AI therapy

Reflection

Wildlife observation

Decluttering (mindful)

Acts of kindness

AI therapy

Breath work

Hot bathing

Open awareness

Cold showers

Body scan

AI therapy

Mind-body movement

HIIT

Meditation (compassion)

Being in nature

Mantra

Open awareness

Breath counting

Eating (mindful)

Tidying & cleaning (mindful)

Cryotherapy

Formal volunteering

Breath counting

Nature

Nature

Creating music

Passive recovery

Fitness training

Visualisation

Cold plunge

Passive recovery

Mind-body movement

Meaningful convos (mindful)

Pilates

Breath work

Journaling

Acts of kindness

Visualisation

Acts of kindness

Meditation (compassion)

Therapy

Being in nature

Gardening

Yoga Nidra

Cardio training

Intention setting

Meditation (deep rest)

Creative writing

Cold exposure

Cryotherapy

Fitness training

Decluttering (mindful)

Visual arts

Gratitude

Intention setting

Dancing

Meditation (compassion)

Cryotherapy

Volunteering

Nature

Being in nature

Red light therapy

Body scan

Cardio training

Meditation (compassion)

Mantra

Pilates

Meditation (deep rest)

Sex (mindful)

Tidying & cleaning (mindful)

Creative expression

Talk therapy

Listening to music (mindful)

Resistance training

Creative expression

Reflection

Dancing

Conscious living [private]

Decluttering (mindful)

Red light therapy

Conscious living [private]

Mind-body movement

Yoga Nidra

Mind-body movement

Red light therapy

Yoga Nidra

Gardening

Meaningful convos (mindful)

Meditation (compassion)

Yoga Nidra

Cold exposure

Cold plunge

Decluttering (mindful)

Breath work

Wildlife observation

Yoga

Visual arts

Breath counting

Breath counting

Conscious living

Cold showers

Cold exposure

Journaling

Pilates

Gratitude

Conscious living [private]

Volunteering

Meditation (concentration)

HIIT

Visualisation

Mantra

Hot bathing

Breath work

Eating (mindful)

Intention setting

Cold plunge

Acts of kindness

Gratitude

Decluttering (mindful)

Acts of kindness

Talk therapy

Resistance training

Journaling

Reflection

Talk therapy

Cooking (mindful)

Hot bathing

Formal volunteering

Therapy

Mantra

Meaningful convos (mindful)

Listening to music (mindful)

Craft

Fitness training

Red light therapy

Wildlife observation

HIIT

Craft

AI therapy

Hot bathing

Cooking (mindful)

Dancing

Creative writing

Cold showers

Visual arts

Sauna

Listening to music (mindful)

Body scan

Cold showers

Body scan

Reflection

Tidying & cleaning (mindful)

Cardio training

Meditation (concentration)

Cold plunge

Intention setting

Yoga

Craft

Resistance training

Wildlife observation

Creating music

Reflection

HIIT

Passive recovery

Sex (mindful)

Creative expression

AI therapy

Hot bathing

Cooking (mindful)

Nature

Eating (mindful)

Conscious living [private]

Conscious living

Passive recovery

Meditation (deep rest)

Mind-body movement

Open awareness

Resistance training

Being in nature

Volunteering

Gardening

Visualisation

Gratitude

Craft

Open awareness

Formal volunteering

Creating music

Therapy

Conscious living

Cryotherapy

HIIT

Meditation (deep rest)

Breath work

AI therapy

Self-guided inquiry

Creating music

Meditation (concentration)

Cold exposure

Meaningful convos (mindful)

Volunteering

Eating (mindful)

Listening to music (mindful)

Talk therapy

Being in nature

Yoga

Self-guided inquiry

Sauna

Dancing

AI therapy

Sex (mindful)

Conscious living

Fitness training

Gardening

Creative writing

Sauna

Yoga

Self-guided inquiry

Creative expression

Stretching

Formal volunteering

Therapy

Creative writing

Meditation (concentration)

Cooking (mindful)

Body scan

Cold showers

Sex (mindful)

Journaling

Stretching

Visual arts

Open awareness

Self-guided inquiry

Stretching

Cardio training

Sauna

Wildlife observation

Pilates

Stretching

Tidying & cleaning (mindful)

Cold showers

Creating music

Red light therapy

Meditation (concentration)

Craft

Passive recovery

AI therapy

Journaling

Meditation (compassion)

HIIT

Nature

Tidying & cleaning (mindful)

Nature

Conscious living

Cold exposure

Cooking (mindful)

Breath work

AI therapy

Cooking (mindful)

Decluttering (mindful)

Sex (mindful)

HIIT

Intention setting

Yoga

Being in nature

Formal volunteering

Yoga Nidra

Passive recovery

Listening to music (mindful)

Creating music

Dancing

Creative writing

Acts of kindness

Volunteering

Resistance training

Breath work

Self-guided inquiry

Visual arts

Wildlife observation

Cold plunge

Pilates

Conscious living

Wildlife observation

Fitness training

Mantra

Gardening

Hot bathing

Cold plunge

Open awareness

Sex (mindful)

Being in nature

Yoga Nidra

Cold plunge

Decluttering (mindful)

Mind-body movement

Creative expression

Conscious living

Cold showers

Stretching

Craft

Listening to music (mindful)

Mantra

Eating (mindful)

Dancing

Eating (mindful)

Breath work

Therapy

Mind-body movement

Visualisation

Tidying & cleaning (mindful)

Resistance training

Pilates

Cold showers

Acts of kindness

Visual arts

Meaningful convos (mindful)

Breath work

Yoga

Visual arts

Formal volunteering

Tidying & cleaning (mindful)

Being in nature

Mantra

Eating (mindful)

Reflection

Meditation (compassion)

Breath counting

Meditation (compassion)

Cardio training

Volunteering

Meditation (deep rest)

Intention setting

Visualisation

Formal volunteering

Cardio training

Body scan

Cryotherapy

Creative expression

Visualisation

Eating (mindful)

Meditation (compassion)

Passive recovery

Sex (mindful)

Formal volunteering

Meditation (deep rest)

Gardening

Cold plunge

Yoga Nidra

Sauna

Nature

Creative expression

Meaningful convos (mindful)

Creative writing

Self-guided inquiry

Cold showers

Cooking (mindful)

Stretching

Decluttering (mindful)

Cryotherapy

Conscious living

Fitness training

Mind-body movement

Reflection

Cryotherapy

Volunteering

Body scan

Listening to music (mindful)

Craft

Tidying & cleaning (mindful)

Self-guided inquiry

Mantra

Journaling

Gratitude

Meditation (concentration)

Conscious living [private]

Conscious living [private]

Cold exposure

Craft

Nature

Meaningful convos (mindful)

Self-guided inquiry

Acts of kindness

Gardening

Cryotherapy

Dancing

Hot bathing

Gratitude

Mind-body movement

Creative expression

Breath counting

Meditation (deep rest)

Resistance training

Talk therapy

Meaningful convos (mindful)

Yoga Nidra

Sauna

Therapy

Fitness training

Stretching

Meditation (concentration)

Sex (mindful)

Hot bathing

Intention setting

HIIT

Red light therapy

Creating music

Resistance training

Conscious living [private]

Reflection

Pilates

Red light therapy

Visualisation

Creative writing

Talk therapy

Wildlife observation

Cardio training

Yoga

Wildlife observation

Open awareness

Creative writing

Hot bathing

Dancing

Being in nature

Decluttering (mindful)

Sauna

Volunteering

AI therapy

Listening to music (mindful)

Body scan

Reflection

Meditation (deep rest)

Cardio training

Open awareness

Talk therapy

Breath counting

Talk therapy

Visual arts

Cold exposure

Cooking (mindful)

Open awareness

Red light therapy

Therapy

Fitness training

Intention setting

Meditation (concentration)

Journaling

Creating music

Pilates

Therapy

Gardening

Acts of kindness

Body scan

Gratitude

AI therapy

Yoga

Conscious living [private]

HIIT

Sauna

Cold exposure

Breath counting

Gratitude

Passive recovery

Journaling

Stretching

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
App spline
Ditch the fads and join the Bearmore community