Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Fitness training

Cryotherapy

Hot bathing

Breath counting

Gardening

Being in nature

Pilates

Therapy

Reflection

Creative expression

Wildlife observation

Visualisation

Meditation (deep rest)

Formal volunteering

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Passive recovery

Journaling

Listening to music (mindful)

Fitness training

Hot bathing

Therapy

Visual arts

Meditation (deep rest)

Talk therapy

AI therapy

Intention setting

Red light therapy

Creative writing

Body scan

Conscious living [private]

Cooking (mindful)

Open awareness

Sauna

Cardio training

Gratitude

Cold showers

Volunteering

Mind-body movement

Body scan

Open awareness

Acts of kindness

Conscious living [private]

Conscious living

Conscious living

Meaningful convos (mindful)

Creative writing

Eating (mindful)

Therapy

Passive recovery

Meditation (compassion)

Reflection

Decluttering (mindful)

Tidying & cleaning (mindful)

Cold showers

Sauna

Craft

Volunteering

Journaling

Meditation (concentration)

Gratitude

Stretching

Self-guided inquiry

Acts of kindness

Formal volunteering

Open awareness

HIIT

Gratitude

Mantra

Intention setting

Red light therapy

Listening to music (mindful)

Body scan

Creative writing

Creating music

Cryotherapy

Breath counting

Being in nature

Meditation (compassion)

Cold exposure

Body scan

Wildlife observation

Breath work

Wildlife observation

Meditation (compassion)

AI therapy

Eating (mindful)

Journaling

Talk therapy

Pilates

Nature

Creative writing

Cooking (mindful)

Cardio training

Intention setting

Gardening

Journaling

Visualisation

Self-guided inquiry

Volunteering

Visualisation

Listening to music (mindful)

Cold exposure

Passive recovery

Nature

Mantra

Creating music

Cold showers

Red light therapy

Dancing

Meaningful convos (mindful)

Formal volunteering

Creative expression

Decluttering (mindful)

Hot bathing

Intention setting

Cold plunge

Talk therapy

Being in nature

Wildlife observation

Tidying & cleaning (mindful)

Sauna

Pilates

Formal volunteering

Resistance training

Creating music

Stretching

Nature

Yoga Nidra

Fitness training

Mantra

Gratitude

Tidying & cleaning (mindful)

Decluttering (mindful)

AI therapy

Acts of kindness

Breath work

Self-guided inquiry

Breath work

Yoga Nidra

Mantra

Conscious living [private]

Meditation (deep rest)

Acts of kindness

Mind-body movement

Yoga

Sex (mindful)

Cryotherapy

Mind-body movement

Yoga

Sauna

Meditation (deep rest)

AI therapy

Sex (mindful)

Resistance training

Breath counting

Sex (mindful)

Meaningful convos (mindful)

Nature

Red light therapy

Stretching

Visual arts

Craft

Sex (mindful)

Gardening

Self-guided inquiry

Eating (mindful)

Open awareness

Dancing

Conscious living

Craft

Yoga Nidra

Reflection

Passive recovery

Yoga

Resistance training

HIIT

Cooking (mindful)

Visualisation

Fitness training

Conscious living [private]

Cold plunge

Creative expression

Hot bathing

Pilates

Visual arts

Dancing

Being in nature

Eating (mindful)

Craft

Meditation (concentration)

Resistance training

Meditation (concentration)

Creating music

Breath counting

Therapy

Yoga

Mind-body movement

Talk therapy

Yoga Nidra

Dancing

Conscious living

Cardio training

Cryotherapy

Meditation (compassion)

Reflection

Cold plunge

Gardening

Cold showers

Creative expression

Cold exposure

Listening to music (mindful)

Stretching

Visual arts

Cardio training

Meditation (concentration)

HIIT

Cold plunge

Volunteering

Cold exposure

HIIT

Cooking (mindful)

Breath work

Decluttering (mindful)

Mind-body movement

Mantra

Therapy

Volunteering

Intention setting

Journaling

Dancing

Volunteering

Cold exposure

Cardio training

Conscious living

Hot bathing

Pilates

Red light therapy

Wildlife observation

Intention setting

Yoga Nidra

Therapy

Meditation (deep rest)

Eating (mindful)

Reflection

Yoga

Cold plunge

Conscious living [private]

Breath counting

Open awareness

Cardio training

AI therapy

Gratitude

Wildlife observation

Meditation (concentration)

Body scan

Meaningful convos (mindful)

Open awareness

Stretching

Breath work

Being in nature

Creative writing

Creating music

Passive recovery

Being in nature

Creative writing

Journaling

Journaling

Mantra

Meditation (concentration)

Gratitude

Cooking (mindful)

Tidying & cleaning (mindful)

Decluttering (mindful)

Cryotherapy

Therapy

Hot bathing

Volunteering

Meditation (deep rest)

Stretching

Visualisation

Formal volunteering

Talk therapy

Resistance training

Fitness training

Visual arts

Dancing

Cryotherapy

Cardio training

Sex (mindful)

Self-guided inquiry

Body scan

Talk therapy

Sex (mindful)

HIIT

Listening to music (mindful)

Meaningful convos (mindful)

Cold showers

Open awareness

Creative expression

Body scan

Gardening

Cold showers

HIIT

Listening to music (mindful)

Acts of kindness

Resistance training

Breath counting

Body scan

Wildlife observation

Red light therapy

Cooking (mindful)

Dancing

Stretching

Visual arts

Gardening

Tidying & cleaning (mindful)

Dancing

Meditation (concentration)

Meditation (deep rest)

Reflection

Nature

Conscious living [private]

Passive recovery

Breath work

Formal volunteering

Resistance training

Hot bathing

Breath counting

Pilates

Fitness training

Sauna

Creative writing

Cold exposure

Mantra

Meaningful convos (mindful)

Creative expression

Gratitude

Therapy

Meditation (concentration)

Sex (mindful)

Yoga Nidra

Gratitude

Breath work

Decluttering (mindful)

Nature

Listening to music (mindful)

Passive recovery

Cooking (mindful)

Stretching

Resistance training

Cardio training

Nature

Talk therapy

Acts of kindness

HIIT

Being in nature

Sauna

Cold plunge

Decluttering (mindful)

Mind-body movement

Listening to music (mindful)

Craft

Craft

Self-guided inquiry

Creative expression

Yoga

Cryotherapy

Visualisation

Visualisation

Conscious living [private]

Volunteering

Meditation (compassion)

Creating music

Meditation (compassion)

Open awareness

Mantra

Mind-body movement

Being in nature

Decluttering (mindful)

Fitness training

Pilates

Cold exposure

Cryotherapy

Cold showers

Conscious living

Yoga

Passive recovery

Meditation (compassion)

Gardening

Fitness training

Eating (mindful)

Eating (mindful)

Yoga Nidra

Conscious living [private]

Pilates

Tidying & cleaning (mindful)

AI therapy

Breath counting

Self-guided inquiry

Nature

Creative expression

Formal volunteering

Creative writing

Journaling

Creating music

Tidying & cleaning (mindful)

Talk therapy

Acts of kindness

Wildlife observation

Reflection

Gardening

Acts of kindness

Mind-body movement

Visual arts

Intention setting

HIIT

Formal volunteering

Cold plunge

Reflection

Cooking (mindful)

AI therapy

Self-guided inquiry

Creating music

Cold exposure

Conscious living

Eating (mindful)

Red light therapy

Cold showers

Yoga Nidra

Meditation (deep rest)

Cold plunge

Visualisation

Breath work

Visual arts

Yoga

Hot bathing

Conscious living

Craft

Sauna

Sauna

Meditation (compassion)

Red light therapy

Sex (mindful)

Intention setting

Meaningful convos (mindful)

Craft

AI therapy

Creative expression

Meditation (compassion)

Yoga

Cardio training

Visual arts

Fitness training

Self-guided inquiry

Meditation (compassion)

Creating music

Meditation (concentration)

Craft

Formal volunteering

Intention setting

Gardening

Breath counting

Cardio training

Conscious living

Cryotherapy

Conscious living

Cold showers

Meditation (deep rest)

Gratitude

Resistance training

Meaningful convos (mindful)

Creating music

Meditation (deep rest)

Nature

Passive recovery

Sauna

Body scan

Intention setting

Listening to music (mindful)

Gratitude

Cold plunge

Breath work

Eating (mindful)

Sauna

Decluttering (mindful)

Therapy

Gardening

AI therapy

Meaningful convos (mindful)

Being in nature

Pilates

Tidying & cleaning (mindful)

Conscious living [private]

Sauna

Cold showers

Gratitude

Creative writing

Cooking (mindful)

Creative writing

Breath work

HIIT

Hot bathing

Sex (mindful)

Craft

Conscious living [private]

Visualisation

Cryotherapy

Being in nature

Formal volunteering

Meditation (compassion)

Red light therapy

Acts of kindness

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Acts of kindness

Volunteering

Talk therapy

Dancing

Resistance training

Acts of kindness

Being in nature

Open awareness

Yoga

Mind-body movement

Reflection

Sex (mindful)

Meditation (concentration)

Cooking (mindful)

Gratitude

Craft

Breath counting

Resistance training

Meditation (deep rest)

Passive recovery

Sex (mindful)

Cold showers

Mind-body movement

Meditation (concentration)

Tidying & cleaning (mindful)

HIIT

Red light therapy

Volunteering

Nature

Journaling

AI therapy

Breath work

Acts of kindness

Fitness training

Conscious living

Passive recovery

Journaling

Talk therapy

Visualisation

Meaningful convos (mindful)

Visual arts

Creative writing

Cold exposure

Mantra

Mind-body movement

Cooking (mindful)

Hot bathing

Journaling

Creative expression

HIIT

Open awareness

Self-guided inquiry

Red light therapy

Talk therapy

Cardio training

Listening to music (mindful)

Self-guided inquiry

Journaling

Stretching

Dancing

Resistance training

Visualisation

Cardio training

Mind-body movement

Yoga Nidra

Being in nature

Therapy

HIIT

Mantra

Hot bathing

Passive recovery

Self-guided inquiry

Cold exposure

Eating (mindful)

Volunteering

Cold showers

Body scan

Creative expression

Reflection

Talk therapy

Eating (mindful)

Open awareness

Body scan

Breath work

Fitness training

Volunteering

Yoga

Intention setting

Cold plunge

Hot bathing

Cryotherapy

Fitness training

Visualisation

Pilates

Reflection

Sauna

Wildlife observation

AI therapy

Breath counting

Dancing

Body scan

Cold plunge

Sex (mindful)

Visual arts

Pilates

Meditation (compassion)

Eating (mindful)

Therapy

Therapy

Yoga

Cooking (mindful)

Formal volunteering

Gardening

Reflection

Wildlife observation

Decluttering (mindful)

Open awareness

Intention setting

Conscious living [private]

Wildlife observation

Listening to music (mindful)

Cold plunge

Mantra

Craft

Visual arts

Cold exposure

Gardening

Formal volunteering

Cryotherapy

Conscious living [private]

AI therapy

Decluttering (mindful)

Creating music

Wildlife observation

Red light therapy

Pilates

Yoga Nidra

Mantra

Dancing

Nature

Cold exposure

Yoga Nidra

Breath counting

Nature

Tidying & cleaning (mindful)

Stretching

Listening to music (mindful)

Stretching

Meditation (deep rest)

Creating music

Decluttering (mindful)

Conscious living

Yoga Nidra

Meditation (concentration)

Stretching

Creative expression

Creative writing

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community