Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Journaling

Cold showers

Conscious living [private]

Formal volunteering

Cardio training

Resistance training

Breath counting

Yoga Nidra

Conscious living

Creative writing

Volunteering

HIIT

Creative expression

Hot bathing

Cold showers

Meaningful convos (mindful)

Being in nature

Conscious living [private]

Reflection

Mantra

Stretching

Sauna

Sauna

Listening to music (mindful)

Craft

Sex (mindful)

Hot bathing

Gardening

Cooking (mindful)

Mind-body movement

Mantra

Reflection

Decluttering (mindful)

Creating music

Passive recovery

Decluttering (mindful)

Hot bathing

Creating music

Mantra

Visual arts

Intention setting

Stretching

AI therapy

Conscious living

Open awareness

Journaling

Tidying & cleaning (mindful)

Meditation (concentration)

Yoga

Cryotherapy

Gratitude

Passive recovery

Meditation (concentration)

Meditation (concentration)

Mantra

Pilates

Eating (mindful)

Therapy

Tidying & cleaning (mindful)

Being in nature

Breath work

Cold plunge

Passive recovery

Cold exposure

Gardening

Gardening

Creative writing

Journaling

Being in nature

Decluttering (mindful)

Being in nature

Dancing

Body scan

Dancing

AI therapy

Talk therapy

Cold exposure

Meditation (deep rest)

Meditation (deep rest)

Wildlife observation

Meaningful convos (mindful)

Creative expression

Formal volunteering

Visualisation

Craft

Sex (mindful)

Resistance training

Red light therapy

Cardio training

Acts of kindness

Wildlife observation

Self-guided inquiry

Meditation (compassion)

Intention setting

Sex (mindful)

Cold showers

Breath work

Pilates

Acts of kindness

Passive recovery

Breath work

Meaningful convos (mindful)

Yoga Nidra

Intention setting

Listening to music (mindful)

Self-guided inquiry

Gratitude

Creative expression

Craft

HIIT

Stretching

Fitness training

Cooking (mindful)

Self-guided inquiry

HIIT

Meditation (deep rest)

Creating music

Cryotherapy

Fitness training

Conscious living [private]

Meditation (deep rest)

Visual arts

Talk therapy

AI therapy

Dancing

Sauna

Cardio training

Cold exposure

Therapy

Wildlife observation

Gratitude

Cryotherapy

Hot bathing

Therapy

Yoga

Volunteering

Fitness training

Gardening

Red light therapy

Breath counting

Mind-body movement

Journaling

Resistance training

Conscious living

Meditation (compassion)

Yoga

Red light therapy

Fitness training

Visualisation

Wildlife observation

Self-guided inquiry

HIIT

Tidying & cleaning (mindful)

Sex (mindful)

Cold plunge

Meditation (compassion)

Body scan

Nature

Resistance training

Therapy

Yoga Nidra

Gratitude

Cooking (mindful)

Cardio training

Cold exposure

Craft

Tidying & cleaning (mindful)

Meditation (concentration)

Yoga Nidra

Acts of kindness

Nature

Conscious living

Open awareness

Nature

Eating (mindful)

AI therapy

Cryotherapy

Talk therapy

Listening to music (mindful)

Eating (mindful)

Volunteering

Creative writing

Body scan

Creative expression

Volunteering

Visualisation

Open awareness

Formal volunteering

Breath counting

Cooking (mindful)

Listening to music (mindful)

Meditation (compassion)

Reflection

Open awareness

Visual arts

Meaningful convos (mindful)

Creating music

Acts of kindness

Eating (mindful)

Mind-body movement

Body scan

Cold showers

Breath work

Breath counting

Cold plunge

Red light therapy

Sauna

Reflection

Yoga

Creative writing

Visualisation

Decluttering (mindful)

Pilates

Mind-body movement

Stretching

Conscious living [private]

Intention setting

Visual arts

Dancing

Pilates

Cold plunge

Talk therapy

Nature

Formal volunteering

Yoga

AI therapy

Cold exposure

Visualisation

Passive recovery

Creative writing

Breath work

Red light therapy

Meditation (concentration)

Creative expression

Pilates

Red light therapy

Listening to music (mindful)

Hot bathing

Reflection

Being in nature

Breath counting

Mantra

Formal volunteering

Craft

Meaningful convos (mindful)

Breath counting

Visual arts

Body scan

Meditation (compassion)

Mind-body movement

Creating music

Cold showers

Cooking (mindful)

Mind-body movement

Visual arts

Meditation (compassion)

Red light therapy

Stretching

Decluttering (mindful)

Therapy

Stretching

Cooking (mindful)

Pilates

Nature

Red light therapy

Journaling

Wildlife observation

Reflection

Body scan

Resistance training

Listening to music (mindful)

Talk therapy

Creative writing

Gratitude

Visualisation

Cardio training

Cardio training

Journaling

Journaling

Dancing

Meditation (deep rest)

Cryotherapy

Dancing

Cold exposure

Creative writing

AI therapy

Meditation (concentration)

Cardio training

Sauna

Body scan

HIIT

Formal volunteering

Craft

Yoga Nidra

Cold plunge

Self-guided inquiry

Fitness training

Meditation (deep rest)

Therapy

Cold plunge

Stretching

Fitness training

Sex (mindful)

Formal volunteering

Mind-body movement

Hot bathing

Tidying & cleaning (mindful)

Nature

Cold plunge

Gratitude

Wildlife observation

Yoga

Tidying & cleaning (mindful)

Therapy

Cold showers

Mantra

Acts of kindness

Visual arts

Listening to music (mindful)

Tidying & cleaning (mindful)

Sauna

Open awareness

Conscious living [private]

Passive recovery

Gardening

Intention setting

Self-guided inquiry

Sex (mindful)

Conscious living

Resistance training

Creative expression

Being in nature

Nature

Gardening

Intention setting

Eating (mindful)

Fitness training

Decluttering (mindful)

Journaling

Yoga

Cooking (mindful)

Self-guided inquiry

Open awareness

Visualisation

Craft

Creating music

HIIT

Meditation (compassion)

Fitness training

Conscious living

Cryotherapy

Conscious living [private]

Being in nature

Meaningful convos (mindful)

Mantra

Open awareness

Hot bathing

Mind-body movement

Talk therapy

Visual arts

Acts of kindness

Decluttering (mindful)

Cold exposure

Cooking (mindful)

Cold plunge

Conscious living

Pilates

Tidying & cleaning (mindful)

Acts of kindness

Cryotherapy

Passive recovery

Formal volunteering

Hot bathing

Eating (mindful)

Intention setting

Meditation (deep rest)

Stretching

Creative expression

Meditation (concentration)

Pilates

Breath counting

Resistance training

AI therapy

Meditation (deep rest)

Eating (mindful)

Listening to music (mindful)

Meaningful convos (mindful)

Creative writing

Open awareness

Sex (mindful)

Therapy

Meditation (concentration)

Sex (mindful)

Volunteering

Talk therapy

Volunteering

Reflection

Talk therapy

Gardening

Yoga Nidra

AI therapy

Breath work

Creating music

Visualisation

Wildlife observation

Breath counting

Cardio training

Being in nature

Meditation (compassion)

Yoga

Meaningful convos (mindful)

Volunteering

HIIT

Sauna

Resistance training

Self-guided inquiry

Craft

Yoga Nidra

Intention setting

Conscious living [private]

Cold exposure

Cold showers

Sauna

Gratitude

Cryotherapy

Dancing

Eating (mindful)

HIIT

Gardening

Dancing

Reflection

Gratitude

Breath work

Volunteering

Breath work

Acts of kindness

Passive recovery

Conscious living

Body scan

Mantra

Conscious living [private]

Decluttering (mindful)

Nature

Yoga Nidra

Creating music

Cold showers

Creative expression

Wildlife observation

Tidying & cleaning (mindful)

Pilates

Meaningful convos (mindful)

Meditation (compassion)

Meditation (compassion)

Gardening

Craft

Visual arts

Body scan

Creating music

Visualisation

Self-guided inquiry

Conscious living [private]

Yoga Nidra

Listening to music (mindful)

Yoga

Intention setting

Meditation (deep rest)

Open awareness

Self-guided inquiry

Gratitude

Yoga

Conscious living

Volunteering

Cryotherapy

Hot bathing

Sex (mindful)

Creative writing

Listening to music (mindful)

Fitness training

Red light therapy

Wildlife observation

Breath work

Passive recovery

Creative expression

Breath work

Sauna

Sex (mindful)

Creative writing

Volunteering

Breath work

Volunteering

Conscious living [private]

Listening to music (mindful)

Sauna

Sex (mindful)

Passive recovery

Cardio training

Mantra

Cold showers

Conscious living

Open awareness

Open awareness

Decluttering (mindful)

AI therapy

Eating (mindful)

Conscious living

Resistance training

Intention setting

Passive recovery

Resistance training

Craft

Craft

Acts of kindness

Creating music

Cold exposure

Fitness training

Cold plunge

HIIT

Cold showers

Listening to music (mindful)

Creating music

Breath counting

Fitness training

Meditation (concentration)

Visualisation

Dancing

Stretching

HIIT

Journaling

Meditation (deep rest)

Therapy

Therapy

Formal volunteering

Wildlife observation

Gratitude

Sex (mindful)

Cold plunge

Cooking (mindful)

Acts of kindness

Meditation (compassion)

Being in nature

Talk therapy

Yoga Nidra

Eating (mindful)

Acts of kindness

Cold plunge

HIIT

Meditation (concentration)

Tidying & cleaning (mindful)

Journaling

Wildlife observation

Intention setting

Gardening

Mantra

Gardening

Meditation (deep rest)

Dancing

Stretching

Hot bathing

Stretching

Journaling

Mind-body movement

Cardio training

Eating (mindful)

Sauna

Nature

Tidying & cleaning (mindful)

Eating (mindful)

Pilates

Breath counting

Breath work

AI therapy

Meditation (deep rest)

Visualisation

Reflection

HIIT

Meaningful convos (mindful)

Yoga

Yoga Nidra

Stretching

Talk therapy

Gratitude

Resistance training

Talk therapy

Volunteering

Body scan

Hot bathing

Cold showers

Mind-body movement

Acts of kindness

Cardio training

Pilates

Red light therapy

Mind-body movement

Reflection

Craft

Yoga

Mind-body movement

Hot bathing

Pilates

Cooking (mindful)

Decluttering (mindful)

Body scan

Body scan

Formal volunteering

Passive recovery

Journaling

Creating music

Mantra

Wildlife observation

Fitness training

Self-guided inquiry

Conscious living [private]

Gardening

Creative expression

Cold exposure

Decluttering (mindful)

Creative writing

Creative expression

Cooking (mindful)

Mantra

Red light therapy

Being in nature

Being in nature

Cryotherapy

Visual arts

AI therapy

Resistance training

Sauna

Conscious living [private]

Decluttering (mindful)

Nature

Yoga Nidra

Cold showers

Visual arts

Reflection

Nature

Talk therapy

Being in nature

Open awareness

Intention setting

Self-guided inquiry

Cold plunge

Visualisation

Meditation (compassion)

AI therapy

Cooking (mindful)

Conscious living

Dancing

Cryotherapy

Cryotherapy

Visual arts

Meaningful convos (mindful)

Cardio training

Formal volunteering

Breath counting

Meditation (concentration)

Gratitude

Tidying & cleaning (mindful)

Red light therapy

Cold exposure

Therapy

Meaningful convos (mindful)

Formal volunteering

Creative expression

Meditation (concentration)

Therapy

Cold exposure

Reflection

Dancing

Nature

Breath counting

Creative writing

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community