Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Nature

Conscious living [private]

Body scan

Dancing

Red light therapy

Talk therapy

Journaling

Cooking (mindful)

Self-guided inquiry

Meditation (concentration)

Reflection

Self-guided inquiry

Self-guided inquiry

Mind-body movement

Cold plunge

Yoga Nidra

Eating (mindful)

Conscious living

Formal volunteering

Creating music

Gardening

Conscious living

Hot bathing

Formal volunteering

Visualisation

Cardio training

Decluttering (mindful)

Sex (mindful)

Visual arts

Gratitude

Cryotherapy

Cold showers

Visualisation

Volunteering

Breath work

Visual arts

HIIT

Wildlife observation

Therapy

Cold exposure

Yoga Nidra

Acts of kindness

Resistance training

Body scan

Reflection

Being in nature

Journaling

Mind-body movement

Talk therapy

Visual arts

Cardio training

Yoga

Intention setting

Passive recovery

Craft

Cardio training

Mantra

Journaling

Volunteering

Pilates

Eating (mindful)

Stretching

Conscious living

Being in nature

Yoga Nidra

Cardio training

Tidying & cleaning (mindful)

Being in nature

Meaningful convos (mindful)

Therapy

Sex (mindful)

Conscious living [private]

Meditation (compassion)

Stretching

Open awareness

Tidying & cleaning (mindful)

Meditation (compassion)

Cold showers

Breath work

Sauna

Cryotherapy

Sauna

Listening to music (mindful)

Creating music

Cooking (mindful)

Yoga

Eating (mindful)

Red light therapy

Creative writing

Breath work

AI therapy

Formal volunteering

Cold plunge

Talk therapy

Cold plunge

Pilates

Self-guided inquiry

Reflection

Resistance training

Pilates

Creative expression

Meditation (deep rest)

Gardening

Listening to music (mindful)

Listening to music (mindful)

Nature

Sauna

Creative expression

Hot bathing

Volunteering

Stretching

Red light therapy

AI therapy

Cooking (mindful)

Meaningful convos (mindful)

Gardening

Creative expression

HIIT

Body scan

Cold showers

Mind-body movement

Decluttering (mindful)

AI therapy

Sauna

Fitness training

Craft

Eating (mindful)

Formal volunteering

Conscious living

Open awareness

Gratitude

Passive recovery

Visualisation

Meditation (concentration)

Decluttering (mindful)

Breath counting

Creating music

Talk therapy

Craft

Gardening

Meditation (compassion)

Cold plunge

Mantra

Creative writing

Meaningful convos (mindful)

Being in nature

Dancing

Red light therapy

Breath counting

Cryotherapy

HIIT

Sex (mindful)

Craft

Yoga

Meditation (deep rest)

Breath counting

Mind-body movement

Passive recovery

Tidying & cleaning (mindful)

Decluttering (mindful)

Intention setting

Tidying & cleaning (mindful)

Breath counting

Visual arts

Intention setting

Conscious living [private]

Open awareness

Pilates

Creative writing

Mantra

Yoga

Visualisation

Meditation (concentration)

Meditation (deep rest)

Journaling

Cold exposure

Nature

Gratitude

Conscious living [private]

Cold exposure

Creative expression

Cryotherapy

Meditation (concentration)

Wildlife observation

Resistance training

Sex (mindful)

Acts of kindness

Gratitude

Wildlife observation

Listening to music (mindful)

Mantra

Resistance training

Cooking (mindful)

Passive recovery

Wildlife observation

Creating music

Fitness training

Nature

Creative writing

Reflection

Meditation (deep rest)

Stretching

HIIT

Fitness training

Acts of kindness

Hot bathing

Breath work

Fitness training

Intention setting

Open awareness

Meditation (compassion)

AI therapy

Therapy

Hot bathing

Meaningful convos (mindful)

Dancing

Volunteering

Dancing

Acts of kindness

Yoga Nidra

Cold showers

Cold exposure

Therapy

Body scan

Creative writing

Sex (mindful)

Listening to music (mindful)

Sauna

HIIT

Breath counting

Wildlife observation

Self-guided inquiry

Eating (mindful)

Cold plunge

Fitness training

Mantra

Self-guided inquiry

Journaling

Visualisation

Visualisation

Cold plunge

Talk therapy

Visualisation

Yoga

Breath counting

Mind-body movement

Pilates

Listening to music (mindful)

Resistance training

Creative writing

Open awareness

Hot bathing

Creative expression

Gardening

Talk therapy

Tidying & cleaning (mindful)

Stretching

Tidying & cleaning (mindful)

Sex (mindful)

Intention setting

Cooking (mindful)

Nature

Meditation (concentration)

Mind-body movement

Meditation (deep rest)

Mantra

Cryotherapy

Being in nature

Intention setting

Intention setting

Formal volunteering

Body scan

Eating (mindful)

Conscious living

Yoga

HIIT

Red light therapy

Wildlife observation

Reflection

Passive recovery

Meditation (concentration)

Formal volunteering

Therapy

Formal volunteering

Wildlife observation

Cold showers

Breath work

Cryotherapy

Sauna

Breath work

Meditation (compassion)

Sauna

Body scan

Meditation (concentration)

Resistance training

Fitness training

Creative expression

Acts of kindness

AI therapy

Acts of kindness

Mind-body movement

Wildlife observation

Nature

Dancing

Resistance training

Gratitude

Body scan

Breath counting

Creative expression

Journaling

Meditation (compassion)

Sauna

Creative writing

Decluttering (mindful)

Hot bathing

Therapy

Open awareness

Gardening

Conscious living [private]

Craft

Decluttering (mindful)

Meditation (concentration)

Cooking (mindful)

Being in nature

Gratitude

Cold showers

HIIT

Volunteering

Therapy

Gardening

Mantra

Volunteering

Cardio training

Decluttering (mindful)

Yoga Nidra

Creating music

Sex (mindful)

AI therapy

Eating (mindful)

Stretching

Conscious living

Craft

Visual arts

Passive recovery

Conscious living [private]

Reflection

Creating music

Stretching

Stretching

Passive recovery

Cooking (mindful)

Fitness training

Meditation (compassion)

AI therapy

Cooking (mindful)

Visual arts

Creative writing

Meditation (deep rest)

Gardening

Journaling

Meditation (deep rest)

Nature

Visual arts

Decluttering (mindful)

Red light therapy

Breath counting

Cold showers

Creating music

Resistance training

Cold showers

Red light therapy

Intention setting

Meaningful convos (mindful)

Eating (mindful)

AI therapy

Gratitude

Gratitude

Talk therapy

Visualisation

Therapy

Tidying & cleaning (mindful)

Craft

Conscious living

Self-guided inquiry

Creating music

Volunteering

Pilates

Cryotherapy

Passive recovery

Yoga Nidra

Craft

Yoga

Formal volunteering

Mantra

Creative expression

Acts of kindness

Reflection

Dancing

Self-guided inquiry

Meaningful convos (mindful)

Talk therapy

Volunteering

Fitness training

Yoga Nidra

Meditation (compassion)

Cold exposure

Breath work

Cold exposure

Dancing

Cryotherapy

Mind-body movement

Dancing

Open awareness

Tidying & cleaning (mindful)

HIIT

Cardio training

Meditation (deep rest)

Yoga

Cold exposure

Yoga Nidra

Cold exposure

Conscious living

Hot bathing

Meaningful convos (mindful)

Meaningful convos (mindful)

Acts of kindness

Body scan

Red light therapy

Cold plunge

Being in nature

Conscious living [private]

Breath work

Journaling

Pilates

Being in nature

Cardio training

Conscious living [private]

Cardio training

Reflection

Pilates

Listening to music (mindful)

Open awareness

Cold plunge

Nature

Hot bathing

Sex (mindful)

Visual arts

Listening to music (mindful)

Creative writing

Mantra

Red light therapy

Sauna

Breath counting

Intention setting

Therapy

Listening to music (mindful)

Hot bathing

Stretching

HIIT

Creating music

Reflection

Hot bathing

Visual arts

Sex (mindful)

Passive recovery

Cold exposure

Talk therapy

Dancing

Wildlife observation

Cardio training

Wildlife observation

Fitness training

Pilates

Craft

HIIT

Craft

Acts of kindness

Listening to music (mindful)

Cryotherapy

Breath counting

Eating (mindful)

Creating music

Visualisation

Eating (mindful)

Pilates

Cold showers

Pilates

Nature

Resistance training

Conscious living [private]

Breath work

Yoga Nidra

Stretching

Red light therapy

Reflection

Resistance training

Conscious living [private]

Fitness training

Body scan

Sex (mindful)

Wildlife observation

Cooking (mindful)

Being in nature

Hot bathing

Cold showers

Self-guided inquiry

AI therapy

Craft

Journaling

Conscious living

Conscious living

Meditation (concentration)

Yoga

Cold plunge

Tidying & cleaning (mindful)

Yoga

Pilates

Decluttering (mindful)

Yoga Nidra

Creative writing

Yoga

Creating music

Therapy

Resistance training

Visual arts

Cardio training

Talk therapy

Passive recovery

Meditation (deep rest)

HIIT

Eating (mindful)

Visualisation

Cold plunge

Mantra

Creative expression

Body scan

Listening to music (mindful)

Stretching

Breath work

Being in nature

Yoga Nidra

AI therapy

Talk therapy

Gratitude

Cold showers

Mind-body movement

Journaling

Gratitude

Cardio training

HIIT

Creative expression

Fitness training

Cooking (mindful)

Tidying & cleaning (mindful)

Decluttering (mindful)

Reflection

Red light therapy

Meditation (compassion)

Intention setting

Tidying & cleaning (mindful)

Creating music

Intention setting

Formal volunteering

Meditation (concentration)

Wildlife observation

Conscious living

Nature

Breath work

Meditation (deep rest)

Sauna

Meditation (compassion)

Creative expression

Sex (mindful)

Visualisation

Cryotherapy

Nature

Tidying & cleaning (mindful)

Cold plunge

Cardio training

Therapy

Sauna

Mantra

Decluttering (mindful)

Sex (mindful)

Dancing

Craft

Creative writing

Cooking (mindful)

Therapy

Meaningful convos (mindful)

Open awareness

Intention setting

Red light therapy

Cold showers

Nature

Self-guided inquiry

Journaling

Cooking (mindful)

Breath counting

Formal volunteering

Gardening

Open awareness

Formal volunteering

Volunteering

Meaningful convos (mindful)

Being in nature

Resistance training

Formal volunteering

Conscious living [private]

Gratitude

Self-guided inquiry

Mantra

Visualisation

Stretching

Volunteering

Conscious living [private]

Meaningful convos (mindful)

Cold exposure

AI therapy

Eating (mindful)

Body scan

Volunteering

Meditation (compassion)

Talk therapy

Cold plunge

Cold exposure

Meaningful convos (mindful)

Gardening

Gardening

Sauna

Cryotherapy

AI therapy

Meditation (concentration)

Acts of kindness

Being in nature

Meditation (deep rest)

Self-guided inquiry

Visual arts

Open awareness

Hot bathing

Gardening

Breath counting

Open awareness

Yoga

Dancing

Creative expression

Meditation (concentration)

Mind-body movement

Journaling

Visual arts

Mind-body movement

Reflection

Meditation (compassion)

Cryotherapy

Passive recovery

Mind-body movement

Passive recovery

Acts of kindness

Gratitude

Yoga Nidra

Meditation (deep rest)

Conscious living

Creative writing

Volunteering

Acts of kindness

Cold exposure

Fitness training

Breath work

Listening to music (mindful)

Dancing

Decluttering (mindful)

Body scan

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community