Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Formal volunteering

Volunteering

Sauna

Cold showers

AI therapy

Eating (mindful)

Journaling

Pilates

Nature

Listening to music (mindful)

Cardio training

Creative writing

Hot bathing

Intention setting

Hot bathing

Sauna

Journaling

Yoga

Mind-body movement

Gardening

Red light therapy

Self-guided inquiry

Sauna

Open awareness

Yoga Nidra

Creative expression

Decluttering (mindful)

Visual arts

HIIT

Dancing

Passive recovery

Tidying & cleaning (mindful)

Listening to music (mindful)

AI therapy

Red light therapy

Self-guided inquiry

Resistance training

Open awareness

Talk therapy

Listening to music (mindful)

Craft

Meaningful convos (mindful)

Therapy

Eating (mindful)

Wildlife observation

Conscious living

Visualisation

Body scan

Gratitude

Decluttering (mindful)

Mind-body movement

Acts of kindness

Reflection

Tidying & cleaning (mindful)

Wildlife observation

Meaningful convos (mindful)

Yoga

Meditation (deep rest)

Gratitude

Meditation (concentration)

Breath counting

Cold showers

Gardening

Reflection

Talk therapy

Intention setting

Stretching

Eating (mindful)

Yoga Nidra

Conscious living [private]

Visualisation

Acts of kindness

Open awareness

Yoga Nidra

Conscious living

Sauna

Cryotherapy

Fitness training

Cryotherapy

Resistance training

Conscious living

Reflection

Self-guided inquiry

Journaling

Stretching

Being in nature

Talk therapy

Cold plunge

Gratitude

Volunteering

Nature

Gratitude

Cold plunge

Pilates

Conscious living [private]

Mantra

Nature

Formal volunteering

Sex (mindful)

Red light therapy

Breath work

Gardening

Craft

Acts of kindness

Conscious living

Wildlife observation

Meaningful convos (mindful)

Being in nature

Acts of kindness

AI therapy

Body scan

Body scan

Being in nature

Reflection

Visualisation

Meditation (compassion)

Sex (mindful)

Cooking (mindful)

Creating music

Body scan

Cold exposure

Open awareness

Meditation (deep rest)

Formal volunteering

Mantra

Therapy

Conscious living [private]

Breath counting

AI therapy

Breath work

Fitness training

Meditation (compassion)

Pilates

Tidying & cleaning (mindful)

Mantra

Yoga

Dancing

Cardio training

Talk therapy

Intention setting

Sex (mindful)

Hot bathing

Gardening

Meditation (compassion)

Meditation (concentration)

Creating music

Cold plunge

Cooking (mindful)

Self-guided inquiry

Creating music

Breath counting

Breath work

Creative expression

Journaling

HIIT

Breath work

Craft

Therapy

Yoga

Decluttering (mindful)

Visual arts

Cardio training

Stretching

Meditation (compassion)

Stretching

Mind-body movement

Cryotherapy

Visualisation

Visual arts

Dancing

Craft

Visual arts

Creative expression

Cold showers

Eating (mindful)

Pilates

Yoga Nidra

Hot bathing

Cold exposure

HIIT

Nature

Passive recovery

HIIT

Being in nature

Dancing

Passive recovery

Cold plunge

Creative expression

Cold exposure

Decluttering (mindful)

Listening to music (mindful)

Breath counting

Formal volunteering

Meditation (concentration)

Volunteering

Mantra

Creative writing

Creative writing

Creative writing

Cold exposure

Wildlife observation

Cooking (mindful)

Red light therapy

Meditation (concentration)

Sex (mindful)

Passive recovery

Mind-body movement

Resistance training

Meditation (deep rest)

Cold showers

Meaningful convos (mindful)

Intention setting

Cooking (mindful)

Fitness training

Conscious living [private]

Creating music

Resistance training

Cryotherapy

Meditation (deep rest)

Cardio training

Volunteering

Fitness training

Tidying & cleaning (mindful)

Therapy

Resistance training

Formal volunteering

Cold showers

Meditation (deep rest)

Sex (mindful)

Eating (mindful)

Craft

Creating music

Pilates

Yoga

AI therapy

Conscious living [private]

Listening to music (mindful)

Reflection

Craft

Open awareness

Therapy

Red light therapy

Hot bathing

Gratitude

Conscious living [private]

Cold plunge

Cardio training

Body scan

Cryotherapy

Reflection

Cryotherapy

Conscious living [private]

Tidying & cleaning (mindful)

Meditation (concentration)

Breath counting

Fitness training

Creative expression

Nature

Mantra

Resistance training

Creative writing

Meditation (concentration)

Body scan

Body scan

Journaling

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Dancing

Visual arts

Creative expression

Sauna

Creative expression

Conscious living

Hot bathing

Therapy

Talk therapy

Sauna

Gardening

Visualisation

Volunteering

Intention setting

Fitness training

Meditation (compassion)

HIIT

Nature

Gardening

AI therapy

Meditation (compassion)

Breath work

Visualisation

Mantra

Gratitude

Cardio training

Sauna

Reflection

Decluttering (mindful)

Decluttering (mindful)

Hot bathing

Cold exposure

Listening to music (mindful)

Meaningful convos (mindful)

Craft

Visualisation

Breath counting

Breath work

Passive recovery

Being in nature

Craft

Cold showers

Tidying & cleaning (mindful)

Cold exposure

Wildlife observation

Sauna

Meditation (compassion)

Breath work

Eating (mindful)

Gratitude

Stretching

Red light therapy

Yoga

Conscious living

Journaling

Resistance training

Sex (mindful)

Dancing

Open awareness

Sex (mindful)

Mantra

Hot bathing

Cold showers

Acts of kindness

Stretching

Mind-body movement

Cooking (mindful)

Creative writing

Fitness training

Eating (mindful)

Mind-body movement

Yoga Nidra

Reflection

Cardio training

Breath counting

Pilates

AI therapy

Gardening

Yoga Nidra

Intention setting

Yoga Nidra

Therapy

Resistance training

Visual arts

Gratitude

Dancing

Yoga

Creating music

Cardio training

Meaningful convos (mindful)

Passive recovery

Eating (mindful)

Formal volunteering

Yoga Nidra

Meditation (concentration)

Self-guided inquiry

Fitness training

Pilates

AI therapy

Cooking (mindful)

Being in nature

Intention setting

Decluttering (mindful)

Acts of kindness

Being in nature

Volunteering

Tidying & cleaning (mindful)

Cold plunge

Creative writing

Cold plunge

Creative expression

Cold exposure

Conscious living [private]

Creative writing

Meditation (deep rest)

Meditation (deep rest)

Meaningful convos (mindful)

Conscious living

Cold showers

Gardening

Open awareness

Therapy

Mind-body movement

Decluttering (mindful)

Meditation (concentration)

Passive recovery

Cryotherapy

Creating music

Breath counting

Cold plunge

Cold exposure

Sex (mindful)

Stretching

Visual arts

Dancing

Listening to music (mindful)

Cryotherapy

HIIT

Meditation (compassion)

Wildlife observation

Cooking (mindful)

Body scan

HIIT

Mantra

Pilates

Nature

Mind-body movement

Visual arts

Cooking (mindful)

Intention setting

Yoga

Wildlife observation

Meditation (deep rest)

Self-guided inquiry

Acts of kindness

Red light therapy

Passive recovery

Self-guided inquiry

Being in nature

Talk therapy

HIIT

Journaling

Red light therapy

Open awareness

Talk therapy

Formal volunteering

Wildlife observation

Volunteering

Listening to music (mindful)

Conscious living

Volunteering

Visualisation

Acts of kindness

Journaling

Self-guided inquiry

Talk therapy

Formal volunteering

Breath work

Nature

Creating music

Stretching

Red light therapy

Cold showers

Visual arts

Sauna

Cold plunge

Breath counting

Hot bathing

Creative expression

Cryotherapy

Cold exposure

Breath work

Acts of kindness

Mind-body movement

Listening to music (mindful)

Conscious living

Stretching

Yoga Nidra

Yoga

Being in nature

Gardening

Journaling

Meditation (concentration)

Reflection

Stretching

Meditation (compassion)

Formal volunteering

Creating music

Cardio training

Formal volunteering

Body scan

Creative writing

Visualisation

Dancing

Acts of kindness

Open awareness

Sex (mindful)

Cardio training

Creating music

Acts of kindness

Intention setting

Visualisation

Meaningful convos (mindful)

Fitness training

Therapy

Dancing

Conscious living [private]

Nature

Craft

Cryotherapy

Tidying & cleaning (mindful)

AI therapy

Breath counting

Creative writing

Volunteering

Conscious living

Cold exposure

Volunteering

Fitness training

Reflection

Open awareness

Sex (mindful)

Formal volunteering

Fitness training

Decluttering (mindful)

Fitness training

Conscious living [private]

Mantra

Dancing

Cold showers

Passive recovery

Sauna

Therapy

Acts of kindness

Wildlife observation

Pilates

Red light therapy

Intention setting

Cold exposure

Meaningful convos (mindful)

Meditation (concentration)

Gratitude

HIIT

Yoga

Visual arts

Reflection

Listening to music (mindful)

Meaningful convos (mindful)

Cold plunge

Cold showers

Yoga

Cardio training

Creating music

Talk therapy

Hot bathing

Hot bathing

Mantra

Meditation (deep rest)

Being in nature

Creative expression

Creative expression

Meditation (compassion)

Meditation (deep rest)

Wildlife observation

Breath counting

Eating (mindful)

Yoga Nidra

Listening to music (mindful)

AI therapy

AI therapy

Meditation (concentration)

Conscious living [private]

Meditation (compassion)

Body scan

Eating (mindful)

Creative writing

Cold plunge

Mind-body movement

Hot bathing

Breath work

Tidying & cleaning (mindful)

Gratitude

Self-guided inquiry

Passive recovery

Red light therapy

Resistance training

Wildlife observation

Meditation (deep rest)

Meditation (concentration)

Craft

Passive recovery

HIIT

Sex (mindful)

Listening to music (mindful)

Breath work

Volunteering

Journaling

Meaningful convos (mindful)

Gardening

Cooking (mindful)

Conscious living

Journaling

Craft

Talk therapy

HIIT

Conscious living [private]

Decluttering (mindful)

Cryotherapy

AI therapy

Breath counting

Gratitude

Cold exposure

Visualisation

Cold showers

Tidying & cleaning (mindful)

Cooking (mindful)

Creative writing

Talk therapy

Self-guided inquiry

Creative expression

Intention setting

Cryotherapy

Cold plunge

HIIT

Sauna

Open awareness

Creating music

Meditation (compassion)

Body scan

Mind-body movement

Resistance training

Gratitude

Meditation (deep rest)

Eating (mindful)

Mind-body movement

Nature

Being in nature

Gardening

Body scan

Resistance training

Mantra

Pilates

Yoga Nidra

Stretching

Eating (mindful)

Sauna

Craft

Journaling

Mantra

Reflection

Formal volunteering

Visual arts

Visual arts

Therapy

Nature

Therapy

Intention setting

Visualisation

Open awareness

Cardio training

Cooking (mindful)

Pilates

Stretching

Conscious living

Decluttering (mindful)

Self-guided inquiry

Tidying & cleaning (mindful)

Talk therapy

Gardening

Pilates

Being in nature

Yoga Nidra

Red light therapy

Dancing

Nature

Self-guided inquiry

Volunteering

Cooking (mindful)

Breath work

Sex (mindful)

Passive recovery

Wildlife observation

Decluttering (mindful)

Yoga

Resistance training

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community