Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cold exposure

Hot bathing

Body scan

Listening to music (mindful)

Resistance training

Gratitude

Creative writing

Tidying & cleaning (mindful)

Self-guided inquiry

Talk therapy

Visualisation

Red light therapy

Being in nature

Decluttering (mindful)

Cooking (mindful)

HIIT

Cold plunge

Meaningful convos (mindful)

Nature

Meditation (deep rest)

Tidying & cleaning (mindful)

Creative writing

HIIT

Yoga Nidra

Talk therapy

Cardio training

Therapy

Visual arts

Sauna

Craft

Listening to music (mindful)

Reflection

Intention setting

Passive recovery

Conscious living

Breath counting

Wildlife observation

Body scan

Sex (mindful)

Meaningful convos (mindful)

Mantra

Craft

Dancing

Formal volunteering

Self-guided inquiry

Creating music

Gratitude

Acts of kindness

Meditation (deep rest)

Talk therapy

Passive recovery

Gardening

Volunteering

Cold showers

Intention setting

Red light therapy

Visualisation

Passive recovery

Breath counting

Acts of kindness

Fitness training

Breath work

AI therapy

Meaningful convos (mindful)

Formal volunteering

Sauna

Reflection

Passive recovery

Cold plunge

Eating (mindful)

Breath work

Conscious living [private]

Mantra

Pilates

Journaling

Open awareness

Tidying & cleaning (mindful)

Cooking (mindful)

Intention setting

Creative writing

Conscious living [private]

Therapy

Meditation (compassion)

Resistance training

Creating music

Open awareness

Sauna

Creative expression

Yoga

Gardening

Acts of kindness

Creating music

Cold showers

Cryotherapy

Cold exposure

AI therapy

Cold plunge

Yoga Nidra

Hot bathing

Yoga

Fitness training

Meditation (compassion)

Therapy

Nature

Stretching

Visualisation

Acts of kindness

Reflection

Meditation (compassion)

Hot bathing

Therapy

Wildlife observation

Conscious living [private]

Open awareness

Pilates

Stretching

Formal volunteering

Dancing

Wildlife observation

AI therapy

Cryotherapy

Pilates

Creative writing

Creating music

Visual arts

Creative expression

Yoga

Decluttering (mindful)

Fitness training

Red light therapy

HIIT

Meditation (concentration)

Mind-body movement

Creative expression

Formal volunteering

Eating (mindful)

Volunteering

Cryotherapy

Journaling

Breath counting

Conscious living [private]

Journaling

Cold exposure

Pilates

Volunteering

Cold showers

Journaling

Mantra

Reflection

Cooking (mindful)

Stretching

Red light therapy

Self-guided inquiry

Conscious living

Listening to music (mindful)

Decluttering (mindful)

Breath work

Cold showers

Tidying & cleaning (mindful)

Resistance training

Creative expression

Being in nature

HIIT

Being in nature

Meditation (concentration)

Sauna

Cold exposure

Breath counting

Being in nature

Meditation (compassion)

Meditation (concentration)

Stretching

Body scan

Eating (mindful)

Wildlife observation

Conscious living

Fitness training

Meditation (deep rest)

Sex (mindful)

Sex (mindful)

Decluttering (mindful)

Intention setting

AI therapy

Cryotherapy

Self-guided inquiry

Hot bathing

Gratitude

Cardio training

Volunteering

Dancing

Meditation (deep rest)

Gardening

Dancing

Cardio training

Nature

Yoga Nidra

Sex (mindful)

Gratitude

Cold plunge

Mind-body movement

Body scan

Listening to music (mindful)

Mind-body movement

Meditation (concentration)

Craft

Cardio training

Mind-body movement

Cooking (mindful)

Talk therapy

Breath work

Craft

Visualisation

Meaningful convos (mindful)

Visual arts

Yoga

Conscious living

Mantra

Eating (mindful)

Yoga Nidra

Nature

Visual arts

Gardening

Open awareness

Resistance training

Self-guided inquiry

Passive recovery

Meditation (compassion)

Eating (mindful)

HIIT

Hot bathing

Sauna

Listening to music (mindful)

Open awareness

Fitness training

Formal volunteering

Hot bathing

Tidying & cleaning (mindful)

Reflection

Meditation (concentration)

Wildlife observation

Talk therapy

Cryotherapy

Meaningful convos (mindful)

Mantra

Cooking (mindful)

Meaningful convos (mindful)

Body scan

Volunteering

Hot bathing

Cardio training

Cold plunge

Acts of kindness

Craft

Meditation (compassion)

Cold plunge

Resistance training

Gardening

AI therapy

Self-guided inquiry

Meditation (concentration)

Conscious living

Fitness training

Creative writing

Volunteering

Gratitude

Creative writing

Open awareness

HIIT

Cardio training

Decluttering (mindful)

Being in nature

Meditation (concentration)

Open awareness

Cardio training

Cold showers

Listening to music (mindful)

Tidying & cleaning (mindful)

Creating music

Being in nature

Meditation (compassion)

Intention setting

Visualisation

Gardening

Visualisation

Creating music

Dancing

Eating (mindful)

Cold exposure

Conscious living

Therapy

Stretching

Visualisation

Cooking (mindful)

Pilates

Formal volunteering

Intention setting

Creative expression

AI therapy

Wildlife observation

Stretching

Cold plunge

Stretching

Breath work

Yoga

Gratitude

Pilates

Sex (mindful)

Dancing

Meditation (deep rest)

Intention setting

Yoga

Acts of kindness

Gratitude

Conscious living [private]

Meditation (deep rest)

Yoga

Breath counting

Creative expression

Talk therapy

Breath counting

Red light therapy

AI therapy

Reflection

HIIT

Conscious living [private]

Red light therapy

Acts of kindness

Tidying & cleaning (mindful)

Resistance training

Craft

Sex (mindful)

Cryotherapy

Meditation (deep rest)

Resistance training

Listening to music (mindful)

Conscious living

Eating (mindful)

Sex (mindful)

Therapy

Mantra

Dancing

Creative expression

Cold exposure

Talk therapy

Conscious living [private]

Conscious living [private]

Meditation (deep rest)

Cold showers

Meaningful convos (mindful)

Creative writing

AI therapy

Journaling

Yoga Nidra

Decluttering (mindful)

Mantra

Therapy

Yoga Nidra

Sauna

Cold plunge

Breath counting

Breath work

Visual arts

Meditation (concentration)

Yoga Nidra

Journaling

Mind-body movement

Pilates

Mind-body movement

Cold showers

Listening to music (mindful)

Nature

Being in nature

Decluttering (mindful)

Meaningful convos (mindful)

Formal volunteering

Stretching

Red light therapy

Talk therapy

Cryotherapy

Creating music

Self-guided inquiry

Hot bathing

Resistance training

Cooking (mindful)

Craft

Intention setting

Visual arts

Cryotherapy

Volunteering

Journaling

Cold showers

Yoga

Reflection

Nature

Visualisation

Self-guided inquiry

Journaling

Cardio training

Breath counting

Conscious living

Sex (mindful)

Craft

Tidying & cleaning (mindful)

Red light therapy

Mind-body movement

Acts of kindness

Dancing

Nature

Eating (mindful)

Sauna

Mind-body movement

Reflection

Passive recovery

Passive recovery

Sauna

Body scan

Cold exposure

Breath work

Creative expression

Gardening

Gardening

Decluttering (mindful)

Pilates

Passive recovery

HIIT

Wildlife observation

Formal volunteering

Cooking (mindful)

Nature

Fitness training

Cold exposure

Breath work

Creative writing

Being in nature

Visual arts

Meditation (compassion)

Wildlife observation

Volunteering

Open awareness

Gratitude

Therapy

Body scan

Mantra

Creating music

Visual arts

Body scan

Fitness training

Yoga Nidra

Red light therapy

Visualisation

Listening to music (mindful)

Sauna

Mantra

Cooking (mindful)

Intention setting

Eating (mindful)

Gardening

Cold showers

Gardening

Meditation (deep rest)

Body scan

Craft

Formal volunteering

Talk therapy

Journaling

Craft

Gratitude

Open awareness

Red light therapy

Creative writing

Nature

Visual arts

Hot bathing

Intention setting

Open awareness

Conscious living

Fitness training

Meditation (compassion)

Creating music

Conscious living [private]

Yoga

Cold exposure

Meditation (concentration)

Meaningful convos (mindful)

Nature

Listening to music (mindful)

Cardio training

Mind-body movement

Stretching

Fitness training

Cryotherapy

Sex (mindful)

Being in nature

Breath counting

Intention setting

Breath work

Yoga Nidra

AI therapy

AI therapy

Cryotherapy

Cold showers

Wildlife observation

Meditation (deep rest)

Meditation (concentration)

Open awareness

Volunteering

Mantra

Talk therapy

Wildlife observation

Hot bathing

Meditation (concentration)

Resistance training

Cooking (mindful)

Therapy

Eating (mindful)

Meaningful convos (mindful)

HIIT

Creating music

Creative expression

Sauna

Fitness training

Conscious living

Reflection

Stretching

Meditation (deep rest)

Tidying & cleaning (mindful)

Meditation (deep rest)

HIIT

Mind-body movement

Cold exposure

Passive recovery

Cardio training

Cardio training

Talk therapy

Mantra

Formal volunteering

Stretching

Eating (mindful)

Conscious living [private]

Hot bathing

Nature

Conscious living [private]

AI therapy

Mind-body movement

Formal volunteering

Reflection

Breath work

Yoga

Eating (mindful)

Red light therapy

Decluttering (mindful)

Yoga Nidra

Cold plunge

Cryotherapy

Pilates

Cold showers

Cooking (mindful)

Decluttering (mindful)

Conscious living

Hot bathing

Listening to music (mindful)

Body scan

Passive recovery

Creating music

Yoga Nidra

Conscious living [private]

Visualisation

Pilates

Pilates

Formal volunteering

Creative writing

Sauna

Yoga Nidra

Breath counting

Creative expression

Talk therapy

AI therapy

Being in nature

Cold exposure

Wildlife observation

Body scan

Tidying & cleaning (mindful)

Visual arts

Sex (mindful)

Cooking (mindful)

Cryotherapy

Visual arts

Therapy

Sex (mindful)

Self-guided inquiry

Dancing

Meditation (compassion)

Breath counting

Yoga

Gratitude

Journaling

Sauna

Acts of kindness

Creative expression

Creative expression

Passive recovery

Mantra

Open awareness

Creating music

Cold exposure

Tidying & cleaning (mindful)

Meditation (concentration)

Cold plunge

Acts of kindness

Self-guided inquiry

Volunteering

Volunteering

Intention setting

Mind-body movement

Self-guided inquiry

HIIT

Breath work

Gratitude

Being in nature

Cold plunge

Fitness training

Decluttering (mindful)

Creative writing

Tidying & cleaning (mindful)

Yoga

Stretching

Therapy

Breath work

Meaningful convos (mindful)

Therapy

Being in nature

Craft

Gardening

Reflection

Visual arts

Craft

HIIT

Pilates

Resistance training

Cold showers

Meditation (compassion)

Wildlife observation

Visualisation

Breath counting

Volunteering

Listening to music (mindful)

Journaling

Journaling

Gardening

Cold plunge

Dancing

Meditation (compassion)

Acts of kindness

Nature

Self-guided inquiry

Passive recovery

Reflection

Dancing

Decluttering (mindful)

Visualisation

Red light therapy

Dancing

Sex (mindful)

Acts of kindness

Resistance training

Gratitude

Conscious living

Cardio training

Creative writing

Meaningful convos (mindful)

Body scan

Resistance training

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community