Be well-er.

Feeling happier and healthier for longer isn't a trick - it’s a strategy.

No fluff. No gimmicks.

Explore what works. Track what matters. Bear more.

Get ready to be well-er.

(Yes, that's a word now.)

Be one of the first to measure what matters

Join now for free access.

No credit card. No rush.
Premium’s coming, but you’ll be in the loop.
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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.

Be guided by actual how-tos

Personalised guidance through every single one of your matched activities, no fluff, no ads - read, listen, or watch, with a voice that fits your style.

Measure the (previously) unmeasurable

Track your gains across the board. Adjust your routine like a biohacker. Bear more.
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Visualisation

Sauna

AI therapy

Gardening

Sex (mindful)

Yoga

Open awareness

Acts of kindness

Cooking (mindful)

Formal volunteering

Resistance training

Nature

Gardening

Resistance training

Red light therapy

Talk therapy

Visual arts

Body scan

Mind-body movement

Eating (mindful)

Visualisation

Conscious living

Nature

Creating music

Cold plunge

Gardening

Reflection

Conscious living [private]

Journaling

Cold exposure

Cold showers

Therapy

Gratitude

Cardio training

Cold plunge

Meaningful convos (mindful)

Fitness training

Yoga

Conscious living [private]

Being in nature

Eating (mindful)

Tidying & cleaning (mindful)

Meditation (compassion)

Passive recovery

Creative expression

Body scan

Meditation (deep rest)

Meaningful convos (mindful)

HIIT

Listening to music (mindful)

Cooking (mindful)

Breath counting

Pilates

Volunteering

Volunteering

Creative expression

Dancing

Breath work

Open awareness

Intention setting

Decluttering (mindful)

Resistance training

Self-guided inquiry

Listening to music (mindful)

Mind-body movement

Dancing

Dancing

Self-guided inquiry

Intention setting

Cold showers

Stretching

Body scan

Tidying & cleaning (mindful)

Visual arts

Gratitude

Craft

Cryotherapy

Wildlife observation

Craft

Tidying & cleaning (mindful)

Visual arts

Decluttering (mindful)

Creative writing

Cardio training

Eating (mindful)

Self-guided inquiry

Gardening

Mind-body movement

Mantra

Cryotherapy

Cold plunge

Open awareness

Talk therapy

Cooking (mindful)

Meditation (compassion)

Formal volunteering

Cold exposure

Formal volunteering

Yoga Nidra

Cryotherapy

Volunteering

Passive recovery

Reflection

Fitness training

Meaningful convos (mindful)

Fitness training

Conscious living [private]

Tidying & cleaning (mindful)

Resistance training

Meditation (concentration)

Decluttering (mindful)

HIIT

Being in nature

Journaling

Creative writing

Visualisation

Passive recovery

Sauna

Yoga Nidra

Hot bathing

Cold showers

Sex (mindful)

Mind-body movement

Meditation (concentration)

Red light therapy

Breath counting

Gratitude

Intention setting

Hot bathing

Being in nature

Wildlife observation

Therapy

Stretching

Conscious living

Meaningful convos (mindful)

Mantra

Creative expression

Cardio training

Acts of kindness

Creating music

Sex (mindful)

Creative writing

Nature

Wildlife observation

Breath counting

Listening to music (mindful)

Creating music

Cold exposure

HIIT

Talk therapy

Pilates

Breath counting

Craft

Cold exposure

Yoga Nidra

Hot bathing

AI therapy

Yoga

Cooking (mindful)

Nature

Creating music

Mantra

Conscious living

Journaling

Cryotherapy

Sex (mindful)

Open awareness

Cardio training

Visual arts

Meditation (compassion)

Self-guided inquiry

Craft

Reflection

Hot bathing

AI therapy

Passive recovery

Fitness training

Listening to music (mindful)

Dancing

Red light therapy

Journaling

Yoga

Conscious living

HIIT

Acts of kindness

Breath work

Decluttering (mindful)

Acts of kindness

Therapy

Sauna

Volunteering

Breath work

Meditation (deep rest)

Sauna

Breath work

Meditation (deep rest)

Pilates

Wildlife observation

Meditation (compassion)

Talk therapy

Meditation (concentration)

Meditation (deep rest)

Being in nature

Therapy

Meditation (concentration)

Cold plunge

Yoga Nidra

Eating (mindful)

Formal volunteering

Body scan

Mantra

Stretching

Creative writing

Pilates

Red light therapy

Conscious living [private]

AI therapy

Stretching

Intention setting

Creative expression

Gratitude

Visualisation

Reflection

Cold showers

Meaningful convos (mindful)

Creative expression

Reflection

Pilates

Sauna

Passive recovery

Visual arts

Nature

Sauna

Therapy

Reflection

Conscious living

Formal volunteering

Fitness training

Reflection

Cardio training

Yoga Nidra

Mantra

Meaningful convos (mindful)

Cold showers

AI therapy

Sex (mindful)

Listening to music (mindful)

Body scan

Breath counting

Visual arts

AI therapy

Resistance training

Cold exposure

Decluttering (mindful)

Breath counting

Therapy

Stretching

Volunteering

Journaling

Eating (mindful)

Mind-body movement

Being in nature

Red light therapy

Cooking (mindful)

Listening to music (mindful)

HIIT

Body scan

Volunteering

Conscious living [private]

Creating music

Sauna

Talk therapy

Cardio training

Stretching

Meditation (compassion)

Tidying & cleaning (mindful)

Talk therapy

Cold exposure

Volunteering

Wildlife observation

Meditation (concentration)

Open awareness

Cold showers

Visual arts

Cryotherapy

Cooking (mindful)

Formal volunteering

Self-guided inquiry

Cold plunge

Gardening

Mind-body movement

Breath counting

AI therapy

Conscious living [private]

Breath work

Cold showers

Visualisation

Being in nature

Hot bathing

Mantra

Craft

Sauna

Cryotherapy

Acts of kindness

Cooking (mindful)

Decluttering (mindful)

Craft

Red light therapy

Yoga

Acts of kindness

Creating music

Cardio training

Meditation (compassion)

Gardening

Self-guided inquiry

Craft

Intention setting

Mantra

Formal volunteering

Wildlife observation

Sex (mindful)

Conscious living [private]

Self-guided inquiry

Nature

Resistance training

Breath work

AI therapy

Listening to music (mindful)

Self-guided inquiry

Sex (mindful)

Cryotherapy

Cold plunge

Cold plunge

Passive recovery

Body scan

Meditation (compassion)

Dancing

HIIT

Breath work

Cold showers

Gratitude

Open awareness

Yoga

Fitness training

Yoga

Reflection

Eating (mindful)

Stretching

Conscious living

Eating (mindful)

Creative expression

Creating music

Acts of kindness

Listening to music (mindful)

Being in nature

Intention setting

Hot bathing

Gardening

Meditation (concentration)

Meditation (deep rest)

Creative expression

Cardio training

Visualisation

Pilates

Dancing

Meaningful convos (mindful)

Breath counting

Conscious living

Journaling

Talk therapy

HIIT

Red light therapy

Meditation (compassion)

Meaningful convos (mindful)

Intention setting

Gratitude

Yoga Nidra

Dancing

Cold plunge

Eating (mindful)

Creative writing

Body scan

Mantra

Fitness training

Visualisation

Yoga Nidra

Passive recovery

HIIT

Decluttering (mindful)

Meditation (deep rest)

Tidying & cleaning (mindful)

Red light therapy

Resistance training

Conscious living [private]

Being in nature

Breath work

Passive recovery

Craft

Tidying & cleaning (mindful)

Wildlife observation

Creative writing

Dancing

Talk therapy

Intention setting

Gratitude

Gardening

Journaling

Therapy

Cryotherapy

Stretching

Journaling

Resistance training

Sex (mindful)

Nature

Conscious living

Therapy

Cold exposure

Tidying & cleaning (mindful)

Creative writing

Acts of kindness

Cold exposure

Pilates

Meditation (deep rest)

Mind-body movement

Decluttering (mindful)

Cooking (mindful)

Gratitude

Wildlife observation

Open awareness

Yoga Nidra

Meditation (deep rest)

Hot bathing

Open awareness

Pilates

Meditation (concentration)

Visual arts

Formal volunteering

Visualisation

Nature

Fitness training

Mind-body movement

Yoga

Creative writing

Volunteering

Creating music

Meditation (concentration)

Creative expression

Hot bathing

Conscious living [private]

Self-guided inquiry

Creative expression

Resistance training

Passive recovery

Gratitude

AI therapy

Conscious living [private]

Meditation (deep rest)

Dancing

Cooking (mindful)

Pilates

Cardio training

Stretching

Creative writing

Listening to music (mindful)

Volunteering

Creating music

Visualisation

Meaningful convos (mindful)

Visual arts

Sex (mindful)

Reflection

Nature

Red light therapy

Cooking (mindful)

Intention setting

Gardening

Talk therapy

Gardening

Reflection

Conscious living

Therapy

Mantra

Resistance training

Pilates

Creating music

Sex (mindful)

Sauna

Meditation (concentration)

Meditation (concentration)

Creative writing

Formal volunteering

Cardio training

Decluttering (mindful)

Cold plunge

Cold showers

Meaningful convos (mindful)

Eating (mindful)

Creating music

Wildlife observation

Decluttering (mindful)

Yoga Nidra

Craft

Body scan

Cardio training

Self-guided inquiry

Listening to music (mindful)

Acts of kindness

Yoga Nidra

Breath work

Wildlife observation

Cryotherapy

Resistance training

Gratitude

Cooking (mindful)

Cryotherapy

Sex (mindful)

Body scan

Being in nature

Stretching

Mantra

Formal volunteering

Conscious living

HIIT

Decluttering (mindful)

Therapy

Passive recovery

Meditation (deep rest)

Yoga Nidra

Tidying & cleaning (mindful)

Cold showers

Red light therapy

Conscious living

Creative writing

Journaling

Creative writing

Meditation (compassion)

Nature

Stretching

Nature

Cold exposure

Yoga

HIIT

Breath counting

Cold exposure

Meditation (concentration)

Mind-body movement

Dancing

AI therapy

Cold plunge

Intention setting

Mind-body movement

Reflection

Passive recovery

Tidying & cleaning (mindful)

Journaling

Tidying & cleaning (mindful)

Acts of kindness

Meditation (deep rest)

Volunteering

Mantra

Cold exposure

Red light therapy

Acts of kindness

Gratitude

Hot bathing

Sauna

Nature

Decluttering (mindful)

Self-guided inquiry

Hot bathing

Creative expression

Intention setting

Breath work

Fitness training

Red light therapy

Meaningful convos (mindful)

Eating (mindful)

Cold plunge

Volunteering

Dancing

Open awareness

Craft

Therapy

Being in nature

Journaling

Sex (mindful)

Volunteering

Formal volunteering

Yoga

Conscious living [private]

Intention setting

Cold showers

Hot bathing

Visual arts

Open awareness

Cold plunge

HIIT

Creative expression

Pilates

Acts of kindness

Creating music

Listening to music (mindful)

Tidying & cleaning (mindful)

Talk therapy

Breath counting

Breath work

Mind-body movement

Breath counting

Breath work

Creative expression

Visual arts

Formal volunteering

Fitness training

Yoga

Resistance training

Meditation (concentration)

AI therapy

Craft

Therapy

Cold exposure

Talk therapy

Visualisation

Listening to music (mindful)

Gratitude

Breath counting

Visualisation

Meditation (compassion)

Mind-body movement

Cryotherapy

Stretching

AI therapy

Yoga Nidra

Meaningful convos (mindful)

Body scan

Dancing

Body scan

Cryotherapy

Conscious living [private]

Journaling

Meditation (compassion)

HIIT

Pilates

Wildlife observation

Open awareness

Wildlife observation

Conscious living

Gardening

Mantra

Visual arts

Sauna

Yoga

Cardio training

Being in nature

Craft

Gardening

Fitness training

Visualisation

Sauna

Cooking (mindful)

Meditation (deep rest)

Reflection

Self-guided inquiry

Eating (mindful)

Cold showers

Passive recovery

Meditation (compassion)

Eating (mindful)

Being in nature

Hot bathing

Fitness training

Open awareness

Talk therapy

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Join now for FREE access
No credit card. No rush. Premium’s coming, but you’ll be in the loop
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Ditch the fads and join the Bearmore community