Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Pilates

Meditation (concentration)

AI therapy

Meditation (concentration)

Body scan

Fitness training

Wildlife observation

Breath counting

Nature

Cardio training

Formal volunteering

Creative expression

Stretching

HIIT

Therapy

AI therapy

Nature

Cold plunge

Wildlife observation

Decluttering (mindful)

Creative writing

Meditation (deep rest)

Sex (mindful)

Creative expression

Breath work

Creating music

Cooking (mindful)

Mantra

Reflection

Mantra

Creative writing

Visual arts

Stretching

Cryotherapy

Conscious living

Gratitude

Eating (mindful)

Mind-body movement

Meditation (compassion)

Sauna

Sauna

Meditation (concentration)

Dancing

Visual arts

Formal volunteering

Cold exposure

Tidying & cleaning (mindful)

AI therapy

Meaningful convos (mindful)

Volunteering

Nature

Hot bathing

Fitness training

Yoga

Dancing

Meditation (concentration)

Cryotherapy

Conscious living [private]

Fitness training

Craft

Tidying & cleaning (mindful)

Craft

Volunteering

Eating (mindful)

Craft

Red light therapy

Open awareness

Pilates

Acts of kindness

Yoga Nidra

Gratitude

Formal volunteering

Gardening

Meditation (deep rest)

Reflection

Self-guided inquiry

Talk therapy

Visual arts

Mind-body movement

Mantra

Journaling

Meaningful convos (mindful)

Visualisation

Yoga

Cold exposure

Conscious living

Yoga Nidra

Therapy

Creative writing

Cardio training

Mind-body movement

Sauna

Visual arts

Cryotherapy

Stretching

Cold showers

Sauna

Intention setting

Cold plunge

Being in nature

Hot bathing

Open awareness

Hot bathing

Mantra

Open awareness

Intention setting

Yoga Nidra

Passive recovery

Cold exposure

Acts of kindness

Decluttering (mindful)

Cold plunge

Talk therapy

Red light therapy

Tidying & cleaning (mindful)

Passive recovery

Breath work

Cold showers

Therapy

Creating music

Volunteering

Intention setting

Breath counting

Cold plunge

Wildlife observation

Reflection

Body scan

Visualisation

Dancing

Decluttering (mindful)

Cardio training

Yoga

Therapy

Sex (mindful)

Stretching

HIIT

Tidying & cleaning (mindful)

Talk therapy

Conscious living [private]

Breath counting

Cooking (mindful)

Breath work

Meditation (compassion)

Cryotherapy

Acts of kindness

Creative expression

Resistance training

Gardening

Self-guided inquiry

Cold showers

Pilates

Reflection

Gardening

Sex (mindful)

Yoga Nidra

Being in nature

Listening to music (mindful)

Resistance training

Passive recovery

Red light therapy

Sex (mindful)

Cooking (mindful)

Visualisation

Hot bathing

Journaling

HIIT

Gratitude

Journaling

Listening to music (mindful)

Meditation (deep rest)

Red light therapy

Body scan

Pilates

Gratitude

Creating music

Breath work

Yoga

Passive recovery

Creating music

Cold showers

Eating (mindful)

Cardio training

Listening to music (mindful)

Acts of kindness

Resistance training

Meditation (compassion)

Eating (mindful)

Meditation (deep rest)

Self-guided inquiry

Creative expression

Journaling

Meaningful convos (mindful)

Dancing

Talk therapy

Craft

Breath counting

Nature

Volunteering

Meditation (compassion)

Visualisation

Conscious living [private]

Being in nature

Cold exposure

Conscious living

Fitness training

Being in nature

AI therapy

Resistance training

Meaningful convos (mindful)

Listening to music (mindful)

Intention setting

Gardening

Self-guided inquiry

Cooking (mindful)

Creative writing

Body scan

Conscious living [private]

Wildlife observation

Open awareness

Mind-body movement

Conscious living

Formal volunteering

Decluttering (mindful)

HIIT

Body scan

Creative expression

Fitness training

Visual arts

Mind-body movement

Meditation (compassion)

Cardio training

Nature

Journaling

Acts of kindness

Fitness training

Creative writing

HIIT

Visual arts

Craft

Conscious living [private]

Cold plunge

Cold showers

Meaningful convos (mindful)

Body scan

Meaningful convos (mindful)

Cold plunge

Yoga Nidra

Therapy

Cryotherapy

Open awareness

Meditation (compassion)

Creating music

Journaling

Creating music

Gratitude

Nature

HIIT

Gardening

Creating music

Sauna

Tidying & cleaning (mindful)

Dancing

Meaningful convos (mindful)

Creative writing

Meditation (compassion)

Breath counting

Cooking (mindful)

Reflection

Pilates

Creating music

Sex (mindful)

Cooking (mindful)

Mantra

Eating (mindful)

Red light therapy

Cooking (mindful)

Being in nature

Gardening

Self-guided inquiry

Formal volunteering

Creative expression

Visualisation

Pilates

Formal volunteering

Hot bathing

Conscious living

Passive recovery

Passive recovery

Visual arts

Cold showers

Gratitude

Breath work

Conscious living

Resistance training

Cryotherapy

Mind-body movement

Reflection

Therapy

AI therapy

Listening to music (mindful)

Body scan

Meaningful convos (mindful)

AI therapy

Eating (mindful)

Stretching

Gratitude

Tidying & cleaning (mindful)

Intention setting

Fitness training

Nature

Decluttering (mindful)

Cold exposure

Decluttering (mindful)

Cold plunge

Conscious living

Cryotherapy

Stretching

Reflection

Cardio training

Cold showers

Being in nature

Listening to music (mindful)

Therapy

Breath work

Listening to music (mindful)

Meditation (concentration)

HIIT

Hot bathing

Pilates

Passive recovery

Nature

Decluttering (mindful)

Conscious living [private]

Reflection

Cryotherapy

Visualisation

Intention setting

Breath work

Red light therapy

Talk therapy

Meditation (deep rest)

Open awareness

Breath counting

Self-guided inquiry

Yoga

Resistance training

Conscious living

Yoga

Intention setting

Breath counting

Dancing

Therapy

Sauna

Self-guided inquiry

Eating (mindful)

Fitness training

Yoga

Meditation (concentration)

Talk therapy

Mantra

Being in nature

Stretching

Resistance training

Hot bathing

Meditation (deep rest)

Passive recovery

Resistance training

Craft

Formal volunteering

Journaling

Intention setting

Acts of kindness

Visualisation

Open awareness

AI therapy

Wildlife observation

Cardio training

Listening to music (mindful)

Gardening

Meditation (deep rest)

Stretching

HIIT

Hot bathing

Sauna

Creative writing

Mantra

Gardening

Creative expression

Volunteering

Red light therapy

Conscious living [private]

Eating (mindful)

Cold exposure

Yoga

Yoga Nidra

Yoga Nidra

Sex (mindful)

Meditation (concentration)

Self-guided inquiry

Tidying & cleaning (mindful)

Sex (mindful)

Wildlife observation

Dancing

Mind-body movement

Cold exposure

Red light therapy

Craft

Gratitude

Creative writing

Craft

Visual arts

Decluttering (mindful)

Cardio training

Cooking (mindful)

Meditation (concentration)

Talk therapy

Conscious living [private]

Journaling

Being in nature

Talk therapy

Tidying & cleaning (mindful)

Body scan

Sex (mindful)

Acts of kindness

Breath counting

Pilates

Acts of kindness

AI therapy

Sauna

Formal volunteering

Meditation (compassion)

Cold plunge

Volunteering

Meditation (deep rest)

Open awareness

Dancing

Cold exposure

Wildlife observation

Wildlife observation

Mind-body movement

Volunteering

Mantra

Visualisation

Volunteering

Cold showers

Creative expression

Yoga Nidra

Breath work

Visualisation

Decluttering (mindful)

Sex (mindful)

Meditation (deep rest)

Journaling

Gratitude

Craft

Therapy

Cardio training

Mantra

Volunteering

Meditation (compassion)

Cryotherapy

Breath counting

Volunteering

Conscious living [private]

Fitness training

Eating (mindful)

Wildlife observation

Gardening

Visual arts

Self-guided inquiry

Meditation (deep rest)

Meditation (compassion)

Volunteering

Eating (mindful)

Creative writing

Mind-body movement

Tidying & cleaning (mindful)

AI therapy

Cold exposure

Mantra

Cold showers

Hot bathing

Listening to music (mindful)

Mind-body movement

Passive recovery

Breath work

Body scan

Conscious living

Body scan

Meditation (concentration)

Visualisation

Journaling

Listening to music (mindful)

Pilates

Visual arts

Gratitude

Passive recovery

Gardening

Creative expression

Meditation (deep rest)

Decluttering (mindful)

Craft

Being in nature

Cooking (mindful)

Creating music

Talk therapy

Listening to music (mindful)

Stretching

Red light therapy

Meditation (concentration)

Nature

Cardio training

Cardio training

Talk therapy

Creative writing

Conscious living

Yoga Nidra

Open awareness

Creative expression

Cardio training

Meditation (concentration)

Craft

Hot bathing

Self-guided inquiry

AI therapy

Fitness training

Sex (mindful)

Gardening

Volunteering

Nature

Intention setting

Hot bathing

Journaling

Stretching

Cryotherapy

Therapy

Meditation (compassion)

Creating music

Cold plunge

Creating music

Decluttering (mindful)

Cold plunge

Formal volunteering

Yoga

AI therapy

Talk therapy

Gardening

Cold exposure

HIIT

Mantra

Intention setting

Yoga

Stretching

Stretching

Conscious living [private]

Tidying & cleaning (mindful)

AI therapy

Red light therapy

Intention setting

Sex (mindful)

Decluttering (mindful)

Dancing

Reflection

Tidying & cleaning (mindful)

Acts of kindness

Open awareness

Yoga Nidra

Breath work

Fitness training

Visualisation

Cold showers

Yoga

Breath work

Cooking (mindful)

Pilates

Gratitude

Sauna

HIIT

Craft

Resistance training

Sex (mindful)

Red light therapy

Cooking (mindful)

Mind-body movement

Journaling

Dancing

Therapy

Fitness training

Talk therapy

Conscious living [private]

HIIT

Breath counting

Gratitude

Cold exposure

Hot bathing

Red light therapy

Therapy

Nature

Conscious living

Body scan

Pilates

Visual arts

Conscious living [private]

Acts of kindness

Passive recovery

Formal volunteering

Reflection

Cold plunge

Body scan

Yoga Nidra

Intention setting

Sauna

Creative writing

Conscious living

Creative expression

Meaningful convos (mindful)

Self-guided inquiry

Visualisation

Creative expression

Mantra

Tidying & cleaning (mindful)

Pilates

Cold showers

HIIT

Reflection

Dancing

Meditation (deep rest)

Visual arts

Reflection

Cold plunge

Acts of kindness

Meditation (concentration)

Mind-body movement

Listening to music (mindful)

Yoga Nidra

Wildlife observation

Being in nature

Cold showers

Resistance training

Wildlife observation

Cold exposure

Cryotherapy

Sauna

Resistance training

Eating (mindful)

Formal volunteering

Nature

Resistance training

Self-guided inquiry

Creative writing

Cooking (mindful)

Yoga

Formal volunteering

Cryotherapy

Passive recovery

Wildlife observation

Acts of kindness

Dancing

Eating (mindful)

Open awareness

Breath counting

Meaningful convos (mindful)

Sauna

Creating music

Being in nature

Open awareness

Meaningful convos (mindful)

Breath work

Breath counting

Meaningful convos (mindful)

Being in nature

Meditation (compassion)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
App spline
Ditch the fads and join the Bearmore community