Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Resistance training

Meditation (deep rest)

Wildlife observation

Meditation (concentration)

Conscious living

Breath counting

Body scan

Conscious living [private]

Creative expression

Listening to music (mindful)

Hot bathing

Pilates

Sauna

Intention setting

Meditation (compassion)

Dancing

Intention setting

Cooking (mindful)

Yoga Nidra

Formal volunteering

Conscious living [private]

Acts of kindness

Mind-body movement

Resistance training

Visualisation

Passive recovery

Reflection

AI therapy

Mind-body movement

Passive recovery

Cold showers

Gratitude

Creative writing

Meditation (deep rest)

Self-guided inquiry

Dancing

Volunteering

Being in nature

Gardening

Hot bathing

Intention setting

Volunteering

Resistance training

Listening to music (mindful)

Mind-body movement

Creative writing

Creative expression

Cold exposure

Eating (mindful)

Craft

Creating music

Cooking (mindful)

Gratitude

Journaling

Open awareness

Creative writing

Creative expression

Formal volunteering

Fitness training

Mantra

Breath work

Meditation (concentration)

Red light therapy

Sauna

Tidying & cleaning (mindful)

Therapy

AI therapy

Acts of kindness

Dancing

HIIT

Acts of kindness

Breath counting

Hot bathing

Yoga

Open awareness

Stretching

Cold exposure

Reflection

Nature

Sauna

Cold showers

Conscious living [private]

Reflection

Cold showers

Sex (mindful)

Breath work

Gardening

Passive recovery

Yoga Nidra

HIIT

Conscious living

Meditation (deep rest)

Fitness training

Creating music

Visual arts

Nature

Gardening

HIIT

Breath work

HIIT

Cryotherapy

AI therapy

Sex (mindful)

Visualisation

Visual arts

Stretching

Pilates

Intention setting

Listening to music (mindful)

Volunteering

Journaling

Journaling

Mind-body movement

Mantra

Stretching

Red light therapy

Pilates

Fitness training

Self-guided inquiry

Visual arts

Decluttering (mindful)

Gratitude

Fitness training

Formal volunteering

Tidying & cleaning (mindful)

Resistance training

Cryotherapy

Yoga Nidra

Listening to music (mindful)

Sex (mindful)

Nature

Body scan

Eating (mindful)

Decluttering (mindful)

Sex (mindful)

Creative writing

Therapy

Being in nature

Mantra

Breath work

Open awareness

Creating music

Creative expression

Meditation (concentration)

Cold exposure

Creating music

Gardening

Breath counting

Eating (mindful)

Stretching

Wildlife observation

Cardio training

Acts of kindness

Decluttering (mindful)

Cold plunge

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Craft

Wildlife observation

Passive recovery

Sauna

Eating (mindful)

Reflection

Talk therapy

Cardio training

Meditation (deep rest)

Gratitude

Self-guided inquiry

Body scan

Visualisation

Meaningful convos (mindful)

Cold plunge

Cold plunge

Red light therapy

Hot bathing

Meditation (concentration)

Cold showers

Open awareness

Cold plunge

Decluttering (mindful)

Cryotherapy

Cardio training

Body scan

Conscious living [private]

Being in nature

Cold exposure

Being in nature

Cooking (mindful)

Craft

Therapy

Visualisation

Journaling

Conscious living

Meaningful convos (mindful)

Yoga

Craft

Meditation (compassion)

Yoga

Talk therapy

Pilates

Breath counting

Cryotherapy

AI therapy

Mantra

Yoga

Talk therapy

Visual arts

Formal volunteering

Yoga Nidra

Meditation (compassion)

Cooking (mindful)

Wildlife observation

Meaningful convos (mindful)

Cardio training

Therapy

Tidying & cleaning (mindful)

Talk therapy

Meditation (compassion)

Red light therapy

Self-guided inquiry

Volunteering

Conscious living

Nature

Dancing

Wildlife observation

Sauna

Red light therapy

Yoga

Yoga

Tidying & cleaning (mindful)

Intention setting

Acts of kindness

Meaningful convos (mindful)

Body scan

Breath counting

Meditation (deep rest)

Gardening

Sauna

Therapy

Craft

Dancing

Talk therapy

Dancing

Eating (mindful)

AI therapy

Breath work

Being in nature

Acts of kindness

Yoga Nidra

Creating music

Cryotherapy

Self-guided inquiry

Talk therapy

Yoga Nidra

Body scan

Intention setting

Dancing

Talk therapy

Formal volunteering

Breath counting

Volunteering

Gardening

Breath counting

Meditation (deep rest)

Cardio training

Cryotherapy

Cold plunge

HIIT

Journaling

AI therapy

Mind-body movement

Gratitude

Creative expression

Sex (mindful)

Cooking (mindful)

Stretching

Decluttering (mindful)

Yoga Nidra

Mantra

Meditation (compassion)

Open awareness

Cold showers

Cold showers

Visualisation

Creative writing

Sauna

Being in nature

Meditation (deep rest)

Creative writing

Creative writing

Visualisation

Cold showers

Visual arts

Mind-body movement

Pilates

Self-guided inquiry

Meditation (compassion)

Visualisation

Wildlife observation

Visual arts

Gratitude

Mind-body movement

Craft

Decluttering (mindful)

Red light therapy

Decluttering (mindful)

Conscious living [private]

Cardio training

Mantra

Resistance training

Formal volunteering

Cooking (mindful)

Fitness training

Conscious living [private]

Conscious living

Craft

Meaningful convos (mindful)

Being in nature

Cold plunge

Tidying & cleaning (mindful)

Cold plunge

Yoga Nidra

Volunteering

Acts of kindness

Tidying & cleaning (mindful)

Visual arts

Talk therapy

Cryotherapy

Visual arts

Gardening

Fitness training

Eating (mindful)

HIIT

Meditation (concentration)

Cardio training

Passive recovery

Dancing

HIIT

Meditation (concentration)

Journaling

Hot bathing

Being in nature

Body scan

Therapy

Hot bathing

Journaling

Sex (mindful)

Cooking (mindful)

Creating music

Conscious living

Breath work

Decluttering (mindful)

Cold showers

Open awareness

Gardening

Eating (mindful)

Open awareness

Yoga

Red light therapy

Sex (mindful)

Tidying & cleaning (mindful)

Passive recovery

Visualisation

Hot bathing

Open awareness

Cold exposure

Nature

Listening to music (mindful)

AI therapy

Nature

Meaningful convos (mindful)

Pilates

Formal volunteering

Body scan

Breath counting

Cold plunge

Creative writing

Stretching

Cold exposure

Mind-body movement

Self-guided inquiry

HIIT

Passive recovery

Therapy

Breath work

Journaling

Resistance training

Creative expression

Gratitude

Fitness training

Gratitude

Listening to music (mindful)

Reflection

Volunteering

Listening to music (mindful)

Meditation (concentration)

Meditation (compassion)

Nature

Creative expression

Hot bathing

Meaningful convos (mindful)

Therapy

Mantra

Intention setting

Sex (mindful)

Yoga

Passive recovery

Pilates

Wildlife observation

Fitness training

Creating music

Stretching

Meditation (compassion)

Breath work

Listening to music (mindful)

Reflection

Reflection

Formal volunteering

Conscious living

Craft

Acts of kindness

Conscious living

Volunteering

Cooking (mindful)

Eating (mindful)

Meditation (concentration)

Mantra

Creating music

Cryotherapy

Sauna

Stretching

Creative expression

Meditation (deep rest)

Cardio training

Conscious living [private]

Red light therapy

Cold exposure

Self-guided inquiry

Resistance training

Wildlife observation

Conscious living [private]

Cold exposure

Resistance training

Pilates

Reflection

Intention setting

AI therapy

Nature

Cardio training

Mantra

Eating (mindful)

Acts of kindness

Open awareness

HIIT

Visualisation

Visual arts

Dancing

Meaningful convos (mindful)

Body scan

Visualisation

Sex (mindful)

Nature

Nature

Cold exposure

Volunteering

Meditation (concentration)

Mind-body movement

Body scan

Mantra

Formal volunteering

Open awareness

Wildlife observation

Being in nature

Creating music

Being in nature

Meditation (compassion)

Cryotherapy

Resistance training

Yoga Nidra

Self-guided inquiry

Pilates

Open awareness

Body scan

Passive recovery

Meditation (deep rest)

Sex (mindful)

Reflection

Visual arts

Cooking (mindful)

Cryotherapy

Meditation (deep rest)

Visual arts

Fitness training

Meaningful convos (mindful)

Yoga

Resistance training

Breath work

Pilates

Cold plunge

AI therapy

Meditation (concentration)

Acts of kindness

Decluttering (mindful)

Conscious living

Nature

Cold plunge

Cooking (mindful)

Cardio training

HIIT

Reflection

Fitness training

HIIT

Hot bathing

Listening to music (mindful)

Talk therapy

Dancing

Passive recovery

Conscious living

Cold showers

Breath work

Dancing

Therapy

Journaling

Decluttering (mindful)

Eating (mindful)

Conscious living

Meditation (compassion)

Sauna

Body scan

Craft

Yoga

Yoga Nidra

Tidying & cleaning (mindful)

Meditation (compassion)

Mind-body movement

Volunteering

HIIT

Creative writing

Creative writing

Wildlife observation

Resistance training

Creative expression

Craft

Hot bathing

Pilates

Craft

Conscious living [private]

Stretching

Hot bathing

AI therapy

Cold plunge

Fitness training

Reflection

Visual arts

Wildlife observation

Decluttering (mindful)

Visualisation

Mantra

Talk therapy

Tidying & cleaning (mindful)

Conscious living [private]

Cold showers

Volunteering

Journaling

Listening to music (mindful)

Creating music

Meaningful convos (mindful)

AI therapy

Meditation (compassion)

Mantra

Formal volunteering

Cardio training

Mind-body movement

Listening to music (mindful)

Sauna

Sauna

Therapy

Listening to music (mindful)

Gratitude

Cold plunge

Breath work

Conscious living

Wildlife observation

Acts of kindness

Gardening

Breath counting

Creating music

Meditation (deep rest)

Sauna

Cold showers

Yoga Nidra

Red light therapy

Resistance training

Self-guided inquiry

Meditation (concentration)

Creative expression

Self-guided inquiry

Gratitude

Breath work

Cold exposure

Creative writing

Self-guided inquiry

Gardening

Stretching

Decluttering (mindful)

Creative writing

Formal volunteering

Sex (mindful)

Gratitude

Stretching

Cold exposure

Cold exposure

Therapy

Cryotherapy

Being in nature

Red light therapy

Yoga

Cold showers

Yoga

Gardening

Reflection

Sex (mindful)

Acts of kindness

Intention setting

Intention setting

Craft

Talk therapy

Yoga Nidra

Gardening

Passive recovery

Eating (mindful)

AI therapy

Creative expression

Fitness training

Gratitude

Meditation (deep rest)

Cooking (mindful)

Creative expression

Tidying & cleaning (mindful)

Conscious living [private]

Stretching

Red light therapy

Visualisation

Creating music

Breath counting

Red light therapy

Cardio training

Therapy

Formal volunteering

Intention setting

Pilates

Nature

Talk therapy

Volunteering

Cryotherapy

Tidying & cleaning (mindful)

Eating (mindful)

Mind-body movement

Hot bathing

Open awareness

Cooking (mindful)

Dancing

Being in nature

Meaningful convos (mindful)

Breath counting

Conscious living [private]

Intention setting

Breath counting

Journaling

Meditation (concentration)

Journaling

Passive recovery

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community