Be well-er.

The wellness industry is an endless supply of fads and fiction. It’s an absolute buzz kill. Bearmore is cutting through this noise. Guiding you into evidence-based activities that drive measurable results.

Start by telling us what's taking the fun out of life

Let us know what’s happening in your own words. We’ll pinpoint where life’s stressors are hitting you and the things you can work on to fix them.

Next, discover your best-fit activities

Once you've confirmed the areas you want to focus on, we'll show you evidence-based activities that will drive the most efficient results.

Now, turn motivation into action!

Start your practice with confidence. We’ve removed all the obstacles to get you practicing these activities asap.

Use data to keep the good times rolling

Life changes, your routine should too. We measure, provide insights, and help you adjust. This ensures you are always aligned with your goals & progress.

How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.

From the familiar to the unexpected

Explore over 40 evidence-backed activities, from the usual suspects like fitness training & meditation to the slightly more unexpected activities like AI-therapy, creative writing, and gardening.

Craft

Self-guided inquiry

Meditation (concentration)

Meaningful convos (mindful)

Nature

Gardening

Acts of kindness

Talk therapy

Gratitude

Cardio training

Stretching

Stretching

Hot bathing

Being in nature

Visual arts

Tidying & cleaning (mindful)

Being in nature

Mind-body movement

HIIT

HIIT

Nature

Formal volunteering

Creative writing

Creative expression

Gardening

Breath work

Creative expression

Visualisation

Tidying & cleaning (mindful)

Intention setting

AI therapy

Cold plunge

Breath counting

Creating music

Cryotherapy

Yoga Nidra

Volunteering

Cryotherapy

Resistance training

Nature

Cold showers

Reflection

Sex (mindful)

Yoga

Resistance training

Cryotherapy

Breath counting

Meditation (deep rest)

Listening to music (mindful)

Conscious living [private]

Intention setting

Gardening

Sauna

Meaningful convos (mindful)

Sex (mindful)

Visual arts

Fitness training

Cold exposure

Hot bathing

Journaling

Cooking (mindful)

Resistance training

Cold plunge

Cardio training

Red light therapy

Breath counting

AI therapy

Visualisation

Sauna

Body scan

Sauna

Meditation (compassion)

Decluttering (mindful)

Conscious living

Nature

Therapy

Cold exposure

Cooking (mindful)

Volunteering

Therapy

Mind-body movement

Stretching

Breath work

Talk therapy

Passive recovery

Breath work

Sex (mindful)

Being in nature

Listening to music (mindful)

Cold exposure

Sex (mindful)

Body scan

AI therapy

Body scan

Creating music

Self-guided inquiry

Meditation (deep rest)

Dancing

Passive recovery

Red light therapy

Yoga

Fitness training

Acts of kindness

Cooking (mindful)

Creating music

Cold plunge

Pilates

Hot bathing

Acts of kindness

Tidying & cleaning (mindful)

Meditation (compassion)

Gratitude

Creative expression

AI therapy

Conscious living [private]

Cold showers

Eating (mindful)

Conscious living [private]

Conscious living [private]

Meditation (compassion)

Visualisation

Cardio training

Meditation (concentration)

Meditation (compassion)

Meaningful convos (mindful)

Dancing

Decluttering (mindful)

Journaling

Wildlife observation

Listening to music (mindful)

Mantra

Decluttering (mindful)

Yoga Nidra

Listening to music (mindful)

Wildlife observation

Craft

Gratitude

Breath work

Self-guided inquiry

Cold exposure

Formal volunteering

Conscious living

Body scan

Wildlife observation

Passive recovery

Journaling

Yoga Nidra

Cooking (mindful)

Reflection

Yoga

Mind-body movement

Sauna

Cryotherapy

Passive recovery

Open awareness

Talk therapy

Tidying & cleaning (mindful)

Creative writing

Formal volunteering

Red light therapy

Creative writing

Mantra

Decluttering (mindful)

Mantra

Mantra

Eating (mindful)

Meaningful convos (mindful)

Open awareness

Meditation (concentration)

Pilates

Cardio training

Conscious living

Resistance training

Being in nature

Creating music

Therapy

Eating (mindful)

Creative writing

Acts of kindness

Breath counting

Dancing

Fitness training

HIIT

Intention setting

Hot bathing

Volunteering

Open awareness

Gratitude

Pilates

Journaling

Formal volunteering

Open awareness

Gardening

Meditation (deep rest)

Yoga

Pilates

Mind-body movement

Craft

Reflection

Therapy

Visual arts

Visual arts

Dancing

Craft

Fitness training

Wildlife observation

Creative expression

Talk therapy

Red light therapy

Yoga Nidra

Reflection

Meditation (concentration)

Visualisation

Conscious living

Self-guided inquiry

Eating (mindful)

Stretching

Intention setting

Cold plunge

Cold showers

Meditation (deep rest)

Volunteering

Cold showers

HIIT

Reflection

Open awareness

Dancing

Cooking (mindful)

Meditation (compassion)

Acts of kindness

Cold showers

HIIT

Fitness training

Cooking (mindful)

Eating (mindful)

Wildlife observation

Creative expression

Creative writing

Formal volunteering

Intention setting

Meditation (compassion)

Craft

Nature

Passive recovery

Meditation (concentration)

Tidying & cleaning (mindful)

Body scan

Creative expression

Meditation (concentration)

Meditation (compassion)

Visualisation

Creative writing

Mantra

Body scan

Decluttering (mindful)

Sex (mindful)

Sauna

Talk therapy

Hot bathing

Being in nature

Red light therapy

Meditation (deep rest)

Cold exposure

Therapy

Mantra

Gratitude

Cold exposure

Body scan

Eating (mindful)

Sex (mindful)

Mind-body movement

Craft

Meditation (concentration)

Gardening

Breath counting

Self-guided inquiry

Gardening

Self-guided inquiry

Passive recovery

Visual arts

Yoga Nidra

Mantra

Sauna

Stretching

Breath counting

Tidying & cleaning (mindful)

Reflection

Cold plunge

Resistance training

Red light therapy

Cold plunge

AI therapy

Sauna

Formal volunteering

AI therapy

Meaningful convos (mindful)

Hot bathing

Being in nature

Gardening

Fitness training

Acts of kindness

Passive recovery

Conscious living [private]

Sex (mindful)

Therapy

Creative writing

Pilates

Nature

Gratitude

Cryotherapy

Eating (mindful)

Self-guided inquiry

Creative writing

Talk therapy

Volunteering

AI therapy

Being in nature

Body scan

Visualisation

Breath work

Yoga

Talk therapy

Breath work

Journaling

Yoga

Meditation (deep rest)

Craft

Visualisation

Fitness training

Creative expression

Mind-body movement

Cooking (mindful)

Cold showers

Yoga Nidra

Mantra

Meditation (deep rest)

Dancing

Breath work

Cooking (mindful)

Cold exposure

Stretching

Hot bathing

Conscious living [private]

Therapy

Decluttering (mindful)

Meditation (concentration)

Visual arts

Reflection

Creating music

Red light therapy

Gratitude

Stretching

Conscious living

Breath counting

HIIT

Being in nature

Yoga Nidra

Pilates

Meditation (compassion)

Volunteering

Conscious living

Visual arts

Resistance training

Fitness training

Stretching

Cardio training

Meditation (deep rest)

Red light therapy

Open awareness

Resistance training

Cold plunge

Creative expression

HIIT

Meaningful convos (mindful)

Visualisation

Conscious living

Cardio training

Listening to music (mindful)

Mind-body movement

Open awareness

Reflection

Talk therapy

Yoga

Passive recovery

Meaningful convos (mindful)

Acts of kindness

Self-guided inquiry

Intention setting

Journaling

Cold showers

Nature

Cardio training

Eating (mindful)

Decluttering (mindful)

Creating music

Breath counting

Formal volunteering

Creating music

Cryotherapy

Hot bathing

Sex (mindful)

Listening to music (mindful)

AI therapy

Dancing

Cold plunge

Tidying & cleaning (mindful)

Formal volunteering

Conscious living [private]

Journaling

Conscious living

Therapy

Mind-body movement

Pilates

Yoga

Decluttering (mindful)

Creating music

Intention setting

HIIT

Cold showers

Wildlife observation

Open awareness

Tidying & cleaning (mindful)

Listening to music (mindful)

Journaling

Pilates

Cryotherapy

Volunteering

Wildlife observation

Cardio training

Craft

Visual arts

Gratitude

Intention setting

Gardening

Cold exposure

Dancing

Wildlife observation

Conscious living [private]

Yoga Nidra

Meaningful convos (mindful)

Resistance training

Listening to music (mindful)

Volunteering

Acts of kindness

Cryotherapy

Nature

Sauna

Breath work

Self-guided inquiry

Mind-body movement

Mind-body movement

Meditation (concentration)

Creating music

Visual arts

Being in nature

Meditation (compassion)

Wildlife observation

Therapy

Fitness training

Passive recovery

Wildlife observation

Conscious living [private]

Pilates

Meditation (concentration)

Open awareness

Meaningful convos (mindful)

Breath counting

Creative writing

Intention setting

Listening to music (mindful)

Hot bathing

Hot bathing

Cryotherapy

Meaningful convos (mindful)

Resistance training

Journaling

Creating music

Sex (mindful)

Cold exposure

Creative writing

Therapy

Sex (mindful)

Meaningful convos (mindful)

Dancing

Cold showers

Meditation (deep rest)

Reflection

Sex (mindful)

Listening to music (mindful)

Conscious living

Red light therapy

Journaling

Stretching

Sauna

Reflection

Cold showers

Acts of kindness

Sex (mindful)

Creative expression

Yoga Nidra

Talk therapy

Wildlife observation

Dancing

Dancing

Mantra

Fitness training

Wildlife observation

HIIT

Breath counting

Being in nature

Listening to music (mindful)

Meditation (deep rest)

Yoga

Cardio training

Talk therapy

Fitness training

Pilates

Breath counting

Stretching

Conscious living [private]

Formal volunteering

Visual arts

Conscious living

Visualisation

Stretching

Stretching

AI therapy

Craft

Cooking (mindful)

Visualisation

Eating (mindful)

Body scan

Meditation (compassion)

Conscious living [private]

Pilates

Creative expression

Formal volunteering

Intention setting

Formal volunteering

Meditation (concentration)

Visualisation

Visual arts

Meditation (compassion)

Mantra

Cardio training

Cold exposure

Eating (mindful)

Cold exposure

Eating (mindful)

Red light therapy

Meditation (compassion)

Gardening

Creative writing

Decluttering (mindful)

Meditation (deep rest)

Gratitude

Tidying & cleaning (mindful)

Visual arts

Cryotherapy

Body scan

Breath counting

Decluttering (mindful)

Creating music

Passive recovery

Cold plunge

Talk therapy

Open awareness

Yoga

Creative expression

Tidying & cleaning (mindful)

Yoga

Fitness training

Gratitude

Decluttering (mindful)

Yoga Nidra

Breath work

Cold exposure

Passive recovery

Creative writing

Mind-body movement

HIIT

Acts of kindness

Volunteering

Cold showers

AI therapy

Journaling

Decluttering (mindful)

Creative expression

Cryotherapy

HIIT

Cold plunge

Therapy

Volunteering

Cooking (mindful)

Gardening

Dancing

Tidying & cleaning (mindful)

Talk therapy

Self-guided inquiry

AI therapy

Volunteering

Sauna

Being in nature

Cryotherapy

Conscious living

Self-guided inquiry

Nature

Being in nature

Nature

Open awareness

Red light therapy

Visualisation

Pilates

Red light therapy

Mantra

Resistance training

Self-guided inquiry

Reflection

Mind-body movement

Body scan

Cold plunge

Yoga Nidra

Sauna

Cooking (mindful)

Open awareness

Cold plunge

Hot bathing

Volunteering

Craft

Meditation (concentration)

Acts of kindness

Conscious living

Gardening

Sauna

Intention setting

Meditation (deep rest)

Cardio training

Cooking (mindful)

Gardening

Intention setting

Journaling

Body scan

Gratitude

Therapy

Formal volunteering

Listening to music (mindful)

Craft

Hot bathing

Yoga

Cold showers

Cardio training

Gratitude

Yoga Nidra

Resistance training

Reflection

AI therapy

Nature

Breath work

Mantra

Breath work

HIIT

Passive recovery

Resistance training

Acts of kindness

Meaningful convos (mindful)

Craft

Nature

Tidying & cleaning (mindful)

Eating (mindful)

Breath work

Creating music

Conscious living [private]

Help shape what's next

'Bearmore Labs' now open!

Bearmore Labs is like a sneak peek into the future of wellness. Play with our newest tools, share your thoughts, and help us build something truly epic!

Ready to join?

Join us in shaping the future of wellness. Get involved for early access and exclusive experiences!

New Labs tool

Try the Problem Solver

Ditch the fads and join the Bearmore community