Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Formal volunteering

Red light therapy

Meditation (deep rest)

Yoga Nidra

Visualisation

Mantra

Decluttering (mindful)

Hot bathing

Mind-body movement

Intention setting

Gardening

Breath counting

Meditation (deep rest)

Dancing

Cryotherapy

Cardio training

Nature

Cooking (mindful)

Red light therapy

Sex (mindful)

Red light therapy

Tidying & cleaning (mindful)

Craft

Reflection

Yoga Nidra

HIIT

Conscious living [private]

Cryotherapy

Volunteering

Cold exposure

Being in nature

Gardening

Yoga Nidra

Cold plunge

Self-guided inquiry

Cold exposure

Cold showers

Sex (mindful)

Self-guided inquiry

Visualisation

Fitness training

Sex (mindful)

Therapy

Yoga

Creating music

Resistance training

Therapy

Eating (mindful)

Listening to music (mindful)

Being in nature

Sauna

Meaningful convos (mindful)

Mantra

Creating music

Being in nature

Volunteering

Cold showers

Intention setting

Mantra

Creative expression

Listening to music (mindful)

Creative expression

Body scan

Cold exposure

Sauna

Creative expression

Craft

Cryotherapy

Acts of kindness

Listening to music (mindful)

Reflection

Mind-body movement

Visualisation

Dancing

Talk therapy

AI therapy

Yoga Nidra

AI therapy

Creative writing

Self-guided inquiry

Tidying & cleaning (mindful)

Therapy

Gratitude

Tidying & cleaning (mindful)

Journaling

Cardio training

Nature

Passive recovery

Talk therapy

Volunteering

Body scan

Sauna

Mind-body movement

Meditation (concentration)

Breath work

Acts of kindness

Cardio training

Breath counting

Intention setting

Acts of kindness

Resistance training

Fitness training

Conscious living

Meditation (compassion)

Visual arts

Meditation (compassion)

Cryotherapy

Resistance training

Talk therapy

Nature

Gratitude

Conscious living

Eating (mindful)

Meditation (concentration)

Decluttering (mindful)

Sauna

Breath work

Journaling

Pilates

Self-guided inquiry

Therapy

Cold plunge

Gratitude

HIIT

Gratitude

HIIT

Dancing

Stretching

Conscious living [private]

Listening to music (mindful)

Body scan

Gardening

Hot bathing

Body scan

Decluttering (mindful)

Fitness training

Pilates

Yoga

Intention setting

Craft

Stretching

Cardio training

Journaling

Conscious living

Pilates

Wildlife observation

Visual arts

Cold plunge

Conscious living

Meditation (compassion)

Visual arts

Wildlife observation

Eating (mindful)

Wildlife observation

Cooking (mindful)

Acts of kindness

Craft

Breath work

AI therapy

Meditation (compassion)

AI therapy

Volunteering

Creating music

Cooking (mindful)

Conscious living [private]

Creative expression

Breath counting

Cold showers

Breath counting

Cold plunge

Open awareness

Conscious living [private]

Creative writing

Open awareness

Formal volunteering

Breath work

Decluttering (mindful)

Wildlife observation

Stretching

Meditation (concentration)

Gardening

Open awareness

Hot bathing

Cold exposure

Talk therapy

Cold showers

Cooking (mindful)

Pilates

Visual arts

Yoga

Passive recovery

Resistance training

Yoga

Fitness training

Tidying & cleaning (mindful)

Passive recovery

Reflection

Meditation (deep rest)

Dancing

HIIT

Meaningful convos (mindful)

Formal volunteering

Reflection

Mind-body movement

Sex (mindful)

Meditation (concentration)

Creating music

Meditation (deep rest)

Creative writing

Eating (mindful)

Journaling

Red light therapy

Passive recovery

Nature

Formal volunteering

Mantra

Meaningful convos (mindful)

Stretching

Meaningful convos (mindful)

Creative writing

Open awareness

Being in nature

Hot bathing

Visualisation

Cryotherapy

Red light therapy

Being in nature

Cold showers

Dancing

Reflection

AI therapy

Nature

Being in nature

Reflection

Wildlife observation

Creating music

Therapy

Acts of kindness

Conscious living

Cardio training

Meditation (concentration)

Cryotherapy

Cooking (mindful)

Meditation (compassion)

Sex (mindful)

Gardening

Nature

Dancing

Yoga Nidra

Creative expression

Visualisation

Listening to music (mindful)

Wildlife observation

Creative writing

Journaling

Creative expression

Open awareness

Yoga Nidra

Hot bathing

Reflection

Meditation (compassion)

Breath counting

Volunteering

Wildlife observation

Breath counting

Self-guided inquiry

Passive recovery

Cold plunge

Self-guided inquiry

Hot bathing

Pilates

Pilates

Cryotherapy

Creative writing

Meaningful convos (mindful)

Sauna

Journaling

Resistance training

Intention setting

Stretching

Eating (mindful)

Red light therapy

Cooking (mindful)

HIIT

Nature

Body scan

Mind-body movement

Talk therapy

Gratitude

Cooking (mindful)

Journaling

Acts of kindness

Conscious living [private]

Sex (mindful)

Meditation (concentration)

Creative writing

Dancing

Breath counting

Fitness training

Tidying & cleaning (mindful)

Meditation (deep rest)

Listening to music (mindful)

Formal volunteering

Listening to music (mindful)

Sauna

Resistance training

Gratitude

Nature

Cardio training

Yoga

Visual arts

Decluttering (mindful)

Being in nature

Meditation (concentration)

Hot bathing

AI therapy

Creating music

Cold showers

Visualisation

Craft

AI therapy

Stretching

Conscious living [private]

Passive recovery

Sauna

Craft

Visualisation

Cardio training

Cold showers

Cold showers

Reflection

Sex (mindful)

Cold plunge

Eating (mindful)

Body scan

Cold exposure

AI therapy

Intention setting

Open awareness

Passive recovery

Listening to music (mindful)

Body scan

Gratitude

Cold exposure

Decluttering (mindful)

Craft

Visual arts

Conscious living

Breath work

Meditation (deep rest)

Eating (mindful)

Open awareness

Visual arts

Open awareness

Acts of kindness

Meaningful convos (mindful)

Self-guided inquiry

Body scan

Stretching

Hot bathing

Gardening

Talk therapy

Creating music

Dancing

Eating (mindful)

Pilates

Creative expression

Cold exposure

Yoga

Mantra

Meditation (compassion)

Gardening

Passive recovery

Therapy

Resistance training

Mantra

HIIT

Yoga Nidra

Meditation (concentration)

Mind-body movement

Self-guided inquiry

Pilates

Fitness training

Yoga

Fitness training

Mantra

Conscious living [private]

Fitness training

Red light therapy

Mantra

Formal volunteering

Creative writing

Volunteering

Meditation (deep rest)

Formal volunteering

Acts of kindness

Cooking (mindful)

Breath work

Cold plunge

Volunteering

HIIT

Craft

Tidying & cleaning (mindful)

Visual arts

Gratitude

Meditation (compassion)

Conscious living

Conscious living

Visualisation

Yoga Nidra

HIIT

Yoga

Volunteering

Therapy

Breath work

Cold plunge

Meditation (deep rest)

Intention setting

Meaningful convos (mindful)

Creating music

Creative expression

Sauna

Breath counting

Mind-body movement

Mind-body movement

Tidying & cleaning (mindful)

Gardening

Sex (mindful)

Tidying & cleaning (mindful)

Red light therapy

Conscious living [private]

Intention setting

Journaling

Cold exposure

Talk therapy

Talk therapy

Stretching

Cryotherapy

Formal volunteering

Meaningful convos (mindful)

Resistance training

Cardio training

Breath work

Decluttering (mindful)

Being in nature

Wildlife observation

Therapy

Decluttering (mindful)

Nature

Fitness training

Creative expression

Tidying & cleaning (mindful)

Craft

Conscious living

Creative writing

Creating music

Acts of kindness

Yoga Nidra

Eating (mindful)

Hot bathing

Dancing

AI therapy

Dancing

Creative writing

Creative expression

Resistance training

Volunteering

Yoga Nidra

Mantra

Meditation (deep rest)

Talk therapy

Creating music

Cold showers

Decluttering (mindful)

Open awareness

Passive recovery

HIIT

Meditation (compassion)

Body scan

Fitness training

Reflection

Listening to music (mindful)

Meditation (concentration)

Journaling

Decluttering (mindful)

Cooking (mindful)

Breath work

Visual arts

Dancing

Breath work

Conscious living

Visualisation

Visual arts

Decluttering (mindful)

Visualisation

Creative writing

Cardio training

HIIT

Volunteering

Nature

Sauna

Journaling

Body scan

Cold exposure

Creative writing

Gratitude

Creating music

Visualisation

Journaling

Hot bathing

Wildlife observation

Mind-body movement

Intention setting

Cold exposure

Self-guided inquiry

Sex (mindful)

Cold showers

Creative expression

Being in nature

Volunteering

Sauna

Tidying & cleaning (mindful)

AI therapy

Cold showers

Acts of kindness

Breath counting

Visualisation

Conscious living

Meaningful convos (mindful)

Eating (mindful)

Breath counting

Resistance training

Gratitude

Cold plunge

Dancing

Craft

Cryotherapy

Conscious living [private]

Meditation (deep rest)

Mind-body movement

Yoga Nidra

Wildlife observation

Nature

Red light therapy

Talk therapy

Sex (mindful)

Self-guided inquiry

Gardening

Wildlife observation

Yoga

Self-guided inquiry

Sauna

Cardio training

Reflection

Sex (mindful)

Meditation (concentration)

Body scan

Formal volunteering

Hot bathing

Pilates

Resistance training

Craft

Cold plunge

Meditation (deep rest)

Fitness training

Breath counting

Body scan

Cold exposure

Sauna

Cooking (mindful)

Therapy

Pilates

Gratitude

Breath counting

Being in nature

Cryotherapy

Conscious living

Breath work

Mantra

Breath work

Cryotherapy

Intention setting

Conscious living [private]

Yoga

Pilates

Formal volunteering

Passive recovery

Fitness training

Pilates

Decluttering (mindful)

Red light therapy

Yoga

Reflection

Eating (mindful)

Conscious living [private]

Open awareness

Cold plunge

Listening to music (mindful)

Passive recovery

Cooking (mindful)

Therapy

Talk therapy

Visual arts

Open awareness

Meditation (deep rest)

HIIT

Being in nature

Meaningful convos (mindful)

Formal volunteering

Cardio training

Sex (mindful)

Meditation (compassion)

Stretching

Cooking (mindful)

Passive recovery

Creating music

Acts of kindness

Cryotherapy

Hot bathing

Being in nature

Craft

Acts of kindness

Volunteering

Tidying & cleaning (mindful)

Mind-body movement

Meditation (concentration)

Creative expression

Mantra

Gardening

Visual arts

Listening to music (mindful)

Cold showers

Red light therapy

Gardening

Intention setting

Yoga

Intention setting

Gratitude

Cardio training

Meditation (compassion)

Stretching

Meaningful convos (mindful)

Listening to music (mindful)

Yoga Nidra

Stretching

Therapy

Wildlife observation

Open awareness

Nature

Mind-body movement

Meditation (compassion)

Talk therapy

Self-guided inquiry

Mantra

Formal volunteering

Red light therapy

AI therapy

Cold plunge

HIIT

Therapy

Cold exposure

Eating (mindful)

Tidying & cleaning (mindful)

Reflection

Journaling

Meditation (concentration)

Stretching

Resistance training

AI therapy

Meaningful convos (mindful)

Conscious living [private]

Gardening

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community