Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Gratitude

Red light therapy

Therapy

Hot bathing

Journaling

Therapy

Listening to music (mindful)

Conscious living

Sauna

Eating (mindful)

Meditation (compassion)

Cooking (mindful)

Cold exposure

Therapy

Yoga

Acts of kindness

Self-guided inquiry

Resistance training

Cold plunge

Reflection

Pilates

Cold showers

Journaling

Journaling

Sex (mindful)

Formal volunteering

Eating (mindful)

Listening to music (mindful)

Conscious living [private]

Breath counting

Conscious living

Wildlife observation

Passive recovery

Stretching

Listening to music (mindful)

Open awareness

Meaningful convos (mindful)

Yoga Nidra

Cold showers

Pilates

Gratitude

Red light therapy

Talk therapy

HIIT

Volunteering

Cryotherapy

Creative writing

Decluttering (mindful)

Resistance training

Breath work

Hot bathing

Cardio training

Mantra

HIIT

Creating music

Being in nature

Cold plunge

Cold plunge

Creative expression

Being in nature

Breath work

Eating (mindful)

Talk therapy

Pilates

Intention setting

Visual arts

Being in nature

Self-guided inquiry

Body scan

Craft

Visualisation

Decluttering (mindful)

Mantra

Yoga

Conscious living [private]

Breath counting

Creating music

Wildlife observation

Formal volunteering

AI therapy

Hot bathing

Mind-body movement

Breath counting

Open awareness

Mind-body movement

Dancing

Sex (mindful)

Dancing

Cold exposure

Dancing

Craft

Body scan

Yoga

Creative expression

Therapy

Passive recovery

Stretching

Meaningful convos (mindful)

Meaningful convos (mindful)

Meaningful convos (mindful)

Talk therapy

Breath work

Mantra

Cold exposure

Self-guided inquiry

Red light therapy

Self-guided inquiry

Yoga

Creative expression

Creative writing

Intention setting

Sauna

Sauna

Meditation (concentration)

Formal volunteering

Pilates

Meditation (concentration)

AI therapy

Nature

Sauna

Yoga Nidra

Gardening

Body scan

Breath counting

Acts of kindness

HIIT

Formal volunteering

Visual arts

Reflection

Acts of kindness

Fitness training

Mantra

Tidying & cleaning (mindful)

Fitness training

Passive recovery

Meditation (concentration)

Nature

Mind-body movement

Being in nature

Cryotherapy

Cold showers

Meditation (deep rest)

Yoga Nidra

Visualisation

Creative writing

Fitness training

AI therapy

Intention setting

Conscious living

Fitness training

Passive recovery

Hot bathing

Cooking (mindful)

Cardio training

Cardio training

Gardening

Body scan

Creative expression

Tidying & cleaning (mindful)

Intention setting

Mind-body movement

Meditation (deep rest)

Breath work

Creating music

Stretching

Visual arts

Wildlife observation

Eating (mindful)

Tidying & cleaning (mindful)

Volunteering

Journaling

Cooking (mindful)

Meditation (deep rest)

Gardening

Gratitude

Yoga Nidra

Gardening

AI therapy

Resistance training

Reflection

Meditation (compassion)

Dancing

Decluttering (mindful)

HIIT

Red light therapy

Visual arts

Acts of kindness

Meditation (concentration)

Reflection

Sex (mindful)

Creating music

Cardio training

Conscious living

Cryotherapy

Creative writing

Meditation (compassion)

Wildlife observation

Listening to music (mindful)

Visualisation

Talk therapy

Cold exposure

Cold showers

Craft

Cooking (mindful)

Volunteering

Conscious living [private]

Conscious living [private]

Resistance training

Meditation (deep rest)

Gratitude

Craft

Open awareness

Sex (mindful)

Decluttering (mindful)

Nature

Visualisation

Nature

Meditation (compassion)

Open awareness

Stretching

Volunteering

Cryotherapy

Tidying & cleaning (mindful)

Cold plunge

Mind-body movement

Reflection

Sauna

Passive recovery

Breath work

Resistance training

Resistance training

Eating (mindful)

Dancing

Cryotherapy

Acts of kindness

Pilates

Intention setting

Meaningful convos (mindful)

Creative writing

Cooking (mindful)

Pilates

Journaling

Visualisation

Tidying & cleaning (mindful)

Meditation (deep rest)

HIIT

Hot bathing

Conscious living [private]

Volunteering

Body scan

Yoga Nidra

Eating (mindful)

Meditation (deep rest)

Creating music

AI therapy

Creative expression

Meditation (concentration)

Dancing

Sauna

Breath counting

Therapy

Journaling

Being in nature

Being in nature

Conscious living

Cold showers

Gardening

Visual arts

Gardening

Meditation (compassion)

Body scan

Mantra

Wildlife observation

Conscious living [private]

Sauna

Resistance training

Meditation (deep rest)

Self-guided inquiry

Hot bathing

Cold plunge

Mantra

AI therapy

Tidying & cleaning (mindful)

Nature

Conscious living [private]

Breath work

Wildlife observation

Nature

Meditation (compassion)

Talk therapy

Body scan

Formal volunteering

Open awareness

Breath counting

HIIT

Therapy

Sex (mindful)

Creating music

Wildlife observation

Open awareness

Tidying & cleaning (mindful)

HIIT

Cryotherapy

Hot bathing

Pilates

Passive recovery

Talk therapy

Creative expression

Stretching

Gratitude

Wildlife observation

Cardio training

Journaling

Cold exposure

Formal volunteering

Yoga

Yoga Nidra

Listening to music (mindful)

Reflection

Dancing

Cold exposure

Yoga

Conscious living [private]

Red light therapy

Fitness training

Gardening

Talk therapy

Tidying & cleaning (mindful)

Formal volunteering

Breath work

Gratitude

Conscious living

Cold plunge

Sauna

Being in nature

Self-guided inquiry

Mind-body movement

Creative expression

Gardening

Meaningful convos (mindful)

Conscious living

Passive recovery

Visual arts

Creative writing

Cold plunge

Meaningful convos (mindful)

Listening to music (mindful)

Gratitude

Nature

Stretching

Open awareness

AI therapy

Cardio training

HIIT

Acts of kindness

Meaningful convos (mindful)

Red light therapy

Gratitude

Craft

Listening to music (mindful)

Acts of kindness

Volunteering

Intention setting

Journaling

Visual arts

AI therapy

Eating (mindful)

Acts of kindness

Visualisation

Sex (mindful)

Self-guided inquiry

Eating (mindful)

Decluttering (mindful)

Mantra

Yoga Nidra

Cryotherapy

Meditation (concentration)

Reflection

Dancing

Resistance training

Intention setting

Cardio training

Nature

Self-guided inquiry

Mind-body movement

Craft

Breath counting

Visualisation

Reflection

Volunteering

Red light therapy

Conscious living

Mind-body movement

Stretching

Meditation (concentration)

Passive recovery

Cold showers

Cooking (mindful)

Body scan

Therapy

Therapy

Volunteering

Stretching

Meditation (concentration)

Sex (mindful)

Decluttering (mindful)

Meditation (compassion)

Cold showers

Talk therapy

Cardio training

Decluttering (mindful)

Listening to music (mindful)

Red light therapy

Cold showers

Yoga Nidra

Formal volunteering

Cooking (mindful)

Visualisation

Intention setting

Meditation (deep rest)

Fitness training

Yoga

Creating music

Creating music

Creative expression

Sex (mindful)

Yoga

Open awareness

Creative writing

Decluttering (mindful)

Cold exposure

Breath counting

Meditation (compassion)

Pilates

Breath work

Craft

Mantra

Being in nature

Fitness training

Cryotherapy

Fitness training

Cold exposure

Cold plunge

Visual arts

Creative writing

Hot bathing

Craft

Cooking (mindful)

Fitness training

AI therapy

Creating music

Dancing

Meaningful convos (mindful)

Breath counting

Breath counting

Dancing

Gratitude

Meditation (deep rest)

Mind-body movement

Meditation (concentration)

Wildlife observation

Visualisation

Hot bathing

Reflection

Mantra

Conscious living [private]

Meditation (compassion)

Meditation (deep rest)

Gardening

Cryotherapy

Volunteering

Intention setting

Pilates

Yoga

Passive recovery

Cold exposure

HIIT

Conscious living [private]

Mantra

Hot bathing

Volunteering

Open awareness

Visual arts

Being in nature

Craft

Self-guided inquiry

Cold showers

Open awareness

Breath counting

Reflection

Meditation (deep rest)

Nature

Formal volunteering

Pilates

Meaningful convos (mindful)

Mind-body movement

Cooking (mindful)

Cryotherapy

Breath counting

Open awareness

Talk therapy

Visualisation

Sex (mindful)

Nature

Decluttering (mindful)

Breath work

Stretching

Creative expression

Creating music

Cold plunge

Gardening

Cardio training

Stretching

Cold plunge

Visual arts

Creating music

Decluttering (mindful)

Sauna

HIIT

Acts of kindness

Acts of kindness

Wildlife observation

Journaling

HIIT

Self-guided inquiry

Sex (mindful)

Stretching

Talk therapy

Cardio training

Cold exposure

Fitness training

Breath work

Cryotherapy

Cooking (mindful)

Visual arts

Yoga Nidra

Nature

Hot bathing

Decluttering (mindful)

Passive recovery

Self-guided inquiry

Listening to music (mindful)

Creative writing

Volunteering

Visualisation

Craft

Body scan

Intention setting

Tidying & cleaning (mindful)

Dancing

Hot bathing

Fitness training

Sex (mindful)

Sauna

Red light therapy

Meditation (concentration)

Talk therapy

Creative writing

Cold showers

Tidying & cleaning (mindful)

Fitness training

Body scan

Volunteering

Meditation (concentration)

Eating (mindful)

Reflection

Sex (mindful)

AI therapy

Gratitude

Wildlife observation

Cold plunge

Open awareness

Yoga Nidra

Gardening

Meditation (concentration)

Cooking (mindful)

Journaling

Creative writing

Pilates

Meditation (compassion)

Passive recovery

Meaningful convos (mindful)

Pilates

Self-guided inquiry

Sauna

Meditation (compassion)

Mantra

Therapy

Red light therapy

Listening to music (mindful)

Formal volunteering

Being in nature

Stretching

Gratitude

Sauna

Conscious living

Eating (mindful)

Tidying & cleaning (mindful)

Body scan

Listening to music (mindful)

Passive recovery

Listening to music (mindful)

Eating (mindful)

Creating music

Red light therapy

Yoga

Being in nature

Yoga

Gratitude

Creative expression

Cold plunge

Cold showers

Mind-body movement

Body scan

Meditation (deep rest)

Intention setting

Therapy

Red light therapy

Journaling

Yoga Nidra

Therapy

Creative writing

Decluttering (mindful)

Being in nature

Cardio training

Cold exposure

Resistance training

Acts of kindness

Visual arts

Conscious living

Reflection

Visualisation

Creative expression

Resistance training

Cardio training

Cold exposure

Yoga Nidra

Journaling

AI therapy

Formal volunteering

Wildlife observation

Yoga

Dancing

Therapy

Breath work

AI therapy

Mantra

Gardening

Nature

Formal volunteering

Tidying & cleaning (mindful)

Creative expression

Meaningful convos (mindful)

Talk therapy

Resistance training

Conscious living

Cooking (mindful)

Conscious living [private]

Breath work

Conscious living

Cryotherapy

Conscious living [private]

Acts of kindness

Craft

Cold showers

Eating (mindful)

Mind-body movement

Resistance training

Meditation (compassion)

Craft

Intention setting

HIIT

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community