Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Being in nature

Resistance training

Visual arts

Creative expression

Dancing

Intention setting

Yoga

Cold plunge

Cryotherapy

Journaling

Mind-body movement

Cardio training

Cold exposure

Stretching

Mantra

Nature

Sauna

Sauna

Volunteering

Listening to music (mindful)

Therapy

Pilates

Cardio training

Visualisation

Resistance training

Cold exposure

Formal volunteering

Gratitude

Meaningful convos (mindful)

Meditation (concentration)

Breath work

Creating music

Creative expression

Stretching

Breath counting

Mantra

Gratitude

Cooking (mindful)

AI therapy

Conscious living [private]

Cooking (mindful)

Creative expression

Creative expression

Sauna

Craft

Cooking (mindful)

Reflection

Intention setting

Meditation (compassion)

Breath work

Nature

Self-guided inquiry

Breath work

Cardio training

Conscious living

Dancing

Acts of kindness

Creative writing

Open awareness

Formal volunteering

Stretching

Craft

Passive recovery

Yoga Nidra

AI therapy

Yoga Nidra

Tidying & cleaning (mindful)

Talk therapy

Mantra

Pilates

Creative writing

Cooking (mindful)

Mind-body movement

Eating (mindful)

Cardio training

Formal volunteering

Decluttering (mindful)

Conscious living

Gardening

Being in nature

Mantra

Sex (mindful)

Therapy

Open awareness

Intention setting

Nature

Breath work

Craft

Volunteering

Reflection

Fitness training

Fitness training

Reflection

Journaling

Yoga

Red light therapy

Resistance training

Acts of kindness

Visual arts

Decluttering (mindful)

Visual arts

HIIT

Mind-body movement

Red light therapy

Self-guided inquiry

Conscious living [private]

Yoga

Listening to music (mindful)

Wildlife observation

Volunteering

Intention setting

Acts of kindness

Body scan

Tidying & cleaning (mindful)

Volunteering

Breath counting

Fitness training

Gratitude

Eating (mindful)

Visual arts

Dancing

Meditation (deep rest)

Self-guided inquiry

Stretching

Conscious living

Meditation (compassion)

Hot bathing

Gardening

Meditation (concentration)

Gardening

Cold exposure

Body scan

Resistance training

Dancing

Creating music

Eating (mindful)

Talk therapy

AI therapy

Acts of kindness

Hot bathing

Cold plunge

Craft

Cryotherapy

Journaling

HIIT

Meditation (concentration)

Meditation (compassion)

Creating music

Talk therapy

Therapy

Meditation (deep rest)

Breath counting

Cold showers

Tidying & cleaning (mindful)

Self-guided inquiry

Meditation (compassion)

AI therapy

Yoga

Yoga Nidra

Decluttering (mindful)

Tidying & cleaning (mindful)

Cryotherapy

Meditation (deep rest)

Wildlife observation

Formal volunteering

Conscious living [private]

Meaningful convos (mindful)

Visualisation

Meaningful convos (mindful)

Sauna

Cold showers

Gardening

Sex (mindful)

Listening to music (mindful)

Eating (mindful)

Cold plunge

Creating music

Pilates

Cryotherapy

Passive recovery

Sex (mindful)

Meaningful convos (mindful)

Nature

Passive recovery

Cold showers

Being in nature

Red light therapy

Cold plunge

Pilates

HIIT

Cold showers

HIIT

Talk therapy

Wildlife observation

Breath counting

Therapy

Being in nature

Decluttering (mindful)

Fitness training

Body scan

Mind-body movement

Conscious living

Body scan

Wildlife observation

Cold exposure

Visualisation

Yoga Nidra

Creative writing

Meditation (deep rest)

Journaling

Passive recovery

Listening to music (mindful)

Hot bathing

Red light therapy

Reflection

Creative writing

Conscious living [private]

Sex (mindful)

Hot bathing

Open awareness

Visualisation

Open awareness

Meditation (concentration)

Gratitude

Cold exposure

Cooking (mindful)

Meaningful convos (mindful)

Decluttering (mindful)

Journaling

Intention setting

Listening to music (mindful)

Meditation (concentration)

Visual arts

Visual arts

Fitness training

Cryotherapy

Sauna

Formal volunteering

Stretching

Cold exposure

Wildlife observation

Tidying & cleaning (mindful)

Open awareness

Meaningful convos (mindful)

Passive recovery

Yoga

Visualisation

Listening to music (mindful)

Pilates

Self-guided inquiry

Gardening

Meditation (concentration)

Craft

Meditation (compassion)

Fitness training

Listening to music (mindful)

Breath work

Sex (mindful)

Visual arts

Eating (mindful)

Wildlife observation

Being in nature

Gratitude

Cardio training

Decluttering (mindful)

Body scan

Sauna

Sex (mindful)

Cryotherapy

Cold showers

Acts of kindness

HIIT

Dancing

Breath counting

Being in nature

Decluttering (mindful)

Nature

Intention setting

Self-guided inquiry

Dancing

Gratitude

Stretching

Breath work

Volunteering

Talk therapy

Mantra

Dancing

Cold exposure

Visualisation

Acts of kindness

Cold plunge

Conscious living

Breath work

Meditation (compassion)

Body scan

Hot bathing

Talk therapy

Yoga

Meditation (deep rest)

Breath counting

Resistance training

Creative expression

Meditation (concentration)

Reflection

Creative writing

Meditation (compassion)

Resistance training

Tidying & cleaning (mindful)

Creative expression

Craft

Tidying & cleaning (mindful)

Self-guided inquiry

Mind-body movement

Sauna

Cooking (mindful)

Passive recovery

Creative writing

Mantra

Meditation (deep rest)

Nature

Creative expression

Conscious living [private]

Nature

Volunteering

Passive recovery

HIIT

Stretching

Hot bathing

Yoga Nidra

Resistance training

Creative writing

Conscious living

Red light therapy

Fitness training

Dancing

Yoga Nidra

Mantra

Body scan

Conscious living

Wildlife observation

Cryotherapy

Reflection

Resistance training

Conscious living [private]

Therapy

Therapy

Cold plunge

Open awareness

Visualisation

Open awareness

AI therapy

Talk therapy

Volunteering

Cold showers

Meaningful convos (mindful)

Red light therapy

Mind-body movement

Gratitude

Open awareness

Conscious living [private]

Talk therapy

Yoga

Journaling

HIIT

Conscious living [private]

Acts of kindness

Breath counting

Gardening

Intention setting

Pilates

Cold plunge

Sex (mindful)

AI therapy

Hot bathing

Being in nature

Yoga Nidra

Visual arts

Pilates

Eating (mindful)

Listening to music (mindful)

Red light therapy

Cardio training

Pilates

Cold showers

Wildlife observation

Reflection

Body scan

Yoga

HIIT

Creative writing

Gardening

Creating music

Therapy

Nature

Breath work

Craft

Volunteering

Formal volunteering

Acts of kindness

Stretching

Mantra

Meaningful convos (mindful)

Creating music

Gratitude

Cardio training

Cryotherapy

AI therapy

Journaling

Meditation (deep rest)

Tidying & cleaning (mindful)

Cold exposure

Breath counting

Yoga Nidra

Creating music

Mind-body movement

Cardio training

Cold showers

Meditation (compassion)

Gardening

Fitness training

Creating music

Meditation (concentration)

Cooking (mindful)

Being in nature

Formal volunteering

Eating (mindful)

AI therapy

Intention setting

Eating (mindful)

Cooking (mindful)

Formal volunteering

Conscious living

Cold plunge

Visualisation

Decluttering (mindful)

Mind-body movement

Passive recovery

Meditation (deep rest)

Hot bathing

Red light therapy

Sauna

Self-guided inquiry

Creative expression

Journaling

Therapy

Sex (mindful)

Craft

Reflection

Mind-body movement

Meditation (deep rest)

Volunteering

Listening to music (mindful)

Dancing

Sex (mindful)

Journaling

Yoga

Yoga

Visual arts

Creating music

Gratitude

Dancing

Mind-body movement

HIIT

Tidying & cleaning (mindful)

Formal volunteering

Eating (mindful)

Visualisation

Conscious living

Cold plunge

Sauna

Meditation (deep rest)

Nature

Self-guided inquiry

Fitness training

Mantra

Dancing

Journaling

Cardio training

Visual arts

Meditation (concentration)

Gardening

AI therapy

Meaningful convos (mindful)

Acts of kindness

Self-guided inquiry

Cold plunge

Volunteering

Cardio training

Meditation (compassion)

Gardening

Tidying & cleaning (mindful)

Meditation (deep rest)

Red light therapy

Stretching

Reflection

Meditation (compassion)

Meaningful convos (mindful)

Hot bathing

Decluttering (mindful)

AI therapy

Body scan

Fitness training

Listening to music (mindful)

Volunteering

Fitness training

Intention setting

Cold plunge

Resistance training

Cold plunge

Journaling

Eating (mindful)

Conscious living [private]

Stretching

Red light therapy

Red light therapy

Visual arts

Journaling

Pilates

AI therapy

Cold exposure

Being in nature

Wildlife observation

Pilates

Open awareness

Passive recovery

Conscious living [private]

Breath counting

Creative writing

Craft

Formal volunteering

Nature

Wildlife observation

Meditation (concentration)

Cryotherapy

Passive recovery

Meditation (compassion)

Resistance training

Talk therapy

Stretching

Therapy

Body scan

Decluttering (mindful)

Mind-body movement

Pilates

Acts of kindness

Cooking (mindful)

Craft

Passive recovery

Tidying & cleaning (mindful)

Conscious living [private]

Mantra

Cold showers

Being in nature

Reflection

Decluttering (mindful)

Resistance training

Cooking (mindful)

Volunteering

Creative expression

Meaningful convos (mindful)

Cold exposure

Meditation (concentration)

Creating music

Cold exposure

Intention setting

Cold exposure

Yoga Nidra

Yoga

Creative expression

Visualisation

Breath counting

Gardening

Creative writing

Cold showers

HIIT

Passive recovery

Decluttering (mindful)

Stretching

Sex (mindful)

Breath work

Sex (mindful)

Breath counting

Craft

Breath work

Formal volunteering

Cryotherapy

Nature

Craft

Breath work

Meditation (deep rest)

Cold showers

Therapy

Visualisation

Creative expression

Sauna

Intention setting

Creative writing

Visual arts

Cooking (mindful)

Yoga Nidra

Conscious living

Acts of kindness

Gratitude

Listening to music (mindful)

Breath counting

Red light therapy

Formal volunteering

Self-guided inquiry

Nature

Creating music

Eating (mindful)

Yoga Nidra

Sex (mindful)

Cooking (mindful)

Talk therapy

Being in nature

HIIT

Being in nature

Mantra

Yoga Nidra

Therapy

Hot bathing

Yoga

Listening to music (mindful)

Reflection

Conscious living

Fitness training

Body scan

Wildlife observation

Meditation (concentration)

Body scan

Mantra

Pilates

Conscious living

Mind-body movement

Gratitude

Dancing

Eating (mindful)

Talk therapy

Wildlife observation

Therapy

Cardio training

Creative expression

HIIT

Self-guided inquiry

Sauna

Creative writing

Intention setting

Breath work

Cryotherapy

Conscious living [private]

Acts of kindness

Sauna

Cryotherapy

Gardening

Visualisation

Creating music

Hot bathing

Open awareness

Hot bathing

Cardio training

Tidying & cleaning (mindful)

Reflection

Talk therapy

Meaningful convos (mindful)

Resistance training

AI therapy

Open awareness

Cold showers

Gratitude

Open awareness

Meditation (compassion)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community