Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Hot bathing

Creating music

Red light therapy

Talk therapy

Sauna

Nature

Decluttering (mindful)

Meaningful convos (mindful)

Yoga

Open awareness

Stretching

Meditation (concentration)

Meditation (compassion)

Yoga Nidra

Craft

Meditation (deep rest)

Meditation (concentration)

Visual arts

Tidying & cleaning (mindful)

Gratitude

Acts of kindness

Creating music

Pilates

Craft

Conscious living [private]

Volunteering

Conscious living

AI therapy

Passive recovery

Wildlife observation

Cold showers

Formal volunteering

Creative expression

Cardio training

Cold plunge

Breath counting

AI therapy

Journaling

Pilates

Dancing

Eating (mindful)

Yoga

Gardening

Reflection

Self-guided inquiry

Mind-body movement

Reflection

AI therapy

Gratitude

Meaningful convos (mindful)

Cold exposure

Wildlife observation

Breath counting

Cooking (mindful)

Passive recovery

Fitness training

Volunteering

Creative writing

Dancing

Hot bathing

Hot bathing

Hot bathing

Reflection

Formal volunteering

Decluttering (mindful)

HIIT

Eating (mindful)

Tidying & cleaning (mindful)

Resistance training

Conscious living

Body scan

Wildlife observation

Self-guided inquiry

Mind-body movement

Cold exposure

HIIT

Meaningful convos (mindful)

Therapy

Listening to music (mindful)

Cryotherapy

Talk therapy

Body scan

Creative expression

Craft

Cold showers

Gardening

Fitness training

Breath work

AI therapy

Self-guided inquiry

Stretching

Cold showers

Conscious living [private]

Open awareness

Meditation (concentration)

Creating music

Volunteering

Journaling

Meditation (concentration)

Tidying & cleaning (mindful)

Formal volunteering

Red light therapy

Breath counting

Conscious living

Breath counting

Open awareness

Mind-body movement

Fitness training

Meditation (deep rest)

Dancing

Visual arts

Mantra

Cooking (mindful)

Cold plunge

Acts of kindness

Creative expression

Gratitude

Journaling

Talk therapy

Nature

Visualisation

Mind-body movement

Stretching

Mantra

Reflection

Breath work

Conscious living [private]

Meditation (compassion)

Cold plunge

Red light therapy

Breath work

Creative expression

Formal volunteering

HIIT

Cardio training

Visualisation

Acts of kindness

Cryotherapy

Conscious living

Craft

Nature

Sauna

HIIT

Cryotherapy

Yoga Nidra

Mantra

Being in nature

Cold exposure

Intention setting

Cooking (mindful)

Mantra

Cold showers

Sauna

Visualisation

Dancing

Wildlife observation

Visualisation

Body scan

Stretching

Being in nature

Resistance training

Sex (mindful)

Eating (mindful)

Creating music

Visual arts

Intention setting

Conscious living [private]

Tidying & cleaning (mindful)

Cardio training

Eating (mindful)

Being in nature

Nature

Cardio training

Resistance training

Listening to music (mindful)

Body scan

Sex (mindful)

Cold plunge

Meditation (compassion)

Sex (mindful)

Gardening

Passive recovery

Breath work

Visual arts

Open awareness

Pilates

Intention setting

Listening to music (mindful)

Gratitude

Yoga Nidra

Decluttering (mindful)

Acts of kindness

Yoga

Cold exposure

Therapy

Resistance training

Sauna

Red light therapy

Meditation (deep rest)

Cooking (mindful)

Volunteering

Passive recovery

Therapy

Intention setting

Fitness training

Therapy

Creative writing

Decluttering (mindful)

Creative writing

Listening to music (mindful)

Creative writing

Meaningful convos (mindful)

Talk therapy

Being in nature

Sex (mindful)

Yoga Nidra

Cryotherapy

Self-guided inquiry

Yoga

Journaling

Meditation (compassion)

Pilates

Meditation (deep rest)

Gardening

Craft

Therapy

Visual arts

Cardio training

Volunteering

Breath work

Cold exposure

Cardio training

Passive recovery

Listening to music (mindful)

Red light therapy

Craft

Yoga Nidra

Gratitude

Mantra

Yoga Nidra

Red light therapy

Open awareness

Fitness training

Conscious living

Formal volunteering

Yoga

Pilates

Therapy

Eating (mindful)

Yoga

Open awareness

Listening to music (mindful)

Acts of kindness

Sauna

Meaningful convos (mindful)

Conscious living [private]

Mind-body movement

Wildlife observation

Creating music

Mantra

Yoga Nidra

Cardio training

Volunteering

Hot bathing

Creative expression

Decluttering (mindful)

HIIT

Stretching

Visualisation

Meditation (concentration)

Body scan

Sex (mindful)

Cold showers

Talk therapy

Hot bathing

Body scan

Open awareness

Breath work

Intention setting

Cold showers

Intention setting

Gratitude

Meditation (compassion)

Nature

Tidying & cleaning (mindful)

Pilates

Cryotherapy

Reflection

Formal volunteering

Gratitude

Cryotherapy

AI therapy

Fitness training

Passive recovery

Conscious living

Decluttering (mindful)

Cardio training

Visualisation

Passive recovery

Formal volunteering

Sauna

Conscious living [private]

Creating music

Meaningful convos (mindful)

Listening to music (mindful)

Therapy

Pilates

AI therapy

Sex (mindful)

Creating music

Talk therapy

Talk therapy

Tidying & cleaning (mindful)

Visual arts

Creative writing

Nature

Eating (mindful)

Gardening

Talk therapy

Meaningful convos (mindful)

Resistance training

Breath work

Cooking (mindful)

Dancing

Visualisation

Being in nature

Acts of kindness

Wildlife observation

Craft

Self-guided inquiry

Body scan

Therapy

Red light therapy

Self-guided inquiry

Creative expression

Decluttering (mindful)

Resistance training

Sex (mindful)

Being in nature

Wildlife observation

Mantra

Yoga

Tidying & cleaning (mindful)

Eating (mindful)

Yoga

Stretching

Breath counting

Meditation (compassion)

Creative writing

Cold plunge

Creative expression

Cryotherapy

Cooking (mindful)

Meditation (concentration)

AI therapy

Intention setting

Meditation (concentration)

Pilates

Creating music

Tidying & cleaning (mindful)

Visual arts

Mind-body movement

Volunteering

Cryotherapy

Body scan

Visualisation

Mantra

Eating (mindful)

Reflection

Red light therapy

Conscious living

Gardening

Creative expression

HIIT

Creative writing

Reflection

Meditation (compassion)

Breath counting

Cold exposure

Listening to music (mindful)

Yoga Nidra

Being in nature

Mind-body movement

AI therapy

Cold plunge

Gardening

Decluttering (mindful)

Conscious living [private]

Meditation (concentration)

Formal volunteering

Dancing

Self-guided inquiry

Sex (mindful)

Passive recovery

Meditation (deep rest)

Cold plunge

Cold exposure

Breath counting

Cold showers

Craft

Acts of kindness

HIIT

Mind-body movement

Meditation (deep rest)

Conscious living

Open awareness

Volunteering

Meditation (compassion)

HIIT

Resistance training

Self-guided inquiry

Cooking (mindful)

Conscious living [private]

Hot bathing

Resistance training

Sauna

Cold exposure

Fitness training

Reflection

Visual arts

Dancing

Journaling

Wildlife observation

Dancing

Stretching

Gardening

Meditation (deep rest)

Cooking (mindful)

Breath counting

Being in nature

Hot bathing

Gratitude

Journaling

Journaling

Meaningful convos (mindful)

Nature

Cold plunge

Acts of kindness

Sauna

Breath work

Meditation (deep rest)

Intention setting

Journaling

Creative writing

Cold showers

Fitness training

Stretching

Nature

Yoga Nidra

Talk therapy

Cryotherapy

Yoga

Therapy

Therapy

Meditation (deep rest)

Yoga Nidra

Visualisation

Acts of kindness

Breath counting

Pilates

HIIT

Sex (mindful)

Open awareness

Therapy

Intention setting

Passive recovery

Mind-body movement

Meditation (compassion)

Self-guided inquiry

Decluttering (mindful)

Body scan

Creative writing

Creative expression

Mind-body movement

Passive recovery

Journaling

Breath counting

Eating (mindful)

Breath work

Visual arts

AI therapy

Resistance training

Intention setting

Volunteering

Sauna

Mind-body movement

Craft

HIIT

Sauna

Yoga

Breath work

Creating music

Tidying & cleaning (mindful)

Self-guided inquiry

Reflection

Gratitude

Cold plunge

Cryotherapy

Talk therapy

Conscious living

Cold plunge

Hot bathing

HIIT

Hot bathing

Volunteering

Conscious living [private]

Creative expression

Wildlife observation

Conscious living [private]

Breath counting

Breath counting

Cold plunge

Talk therapy

Listening to music (mindful)

Sex (mindful)

Body scan

Craft

Cooking (mindful)

Acts of kindness

Nature

Tidying & cleaning (mindful)

Stretching

Being in nature

Fitness training

Listening to music (mindful)

Fitness training

Cardio training

Tidying & cleaning (mindful)

Meditation (concentration)

Therapy

Stretching

Journaling

Meditation (deep rest)

Conscious living

Conscious living [private]

Conscious living

Dancing

Gardening

Mantra

Creating music

Cooking (mindful)

Cold exposure

Meditation (deep rest)

Breath work

Meditation (concentration)

Body scan

Volunteering

Mind-body movement

Meditation (deep rest)

HIIT

Body scan

Meaningful convos (mindful)

Cold exposure

Cold exposure

Stretching

Sauna

Nature

Craft

Gardening

Acts of kindness

Decluttering (mindful)

Creative writing

Cold showers

Eating (mindful)

Self-guided inquiry

Nature

Dancing

Gardening

Yoga

AI therapy

Cardio training

Passive recovery

Visualisation

Intention setting

Creating music

Talk therapy

Breath work

Cold exposure

Journaling

AI therapy

Cardio training

Red light therapy

Cold showers

Pilates

Cryotherapy

Creating music

Pilates

Mantra

Fitness training

Wildlife observation

Creative writing

AI therapy

Formal volunteering

Visualisation

Meditation (concentration)

Creative writing

Visual arts

Yoga Nidra

Gratitude

Self-guided inquiry

Volunteering

Mantra

Reflection

Wildlife observation

Gratitude

Craft

Reflection

Journaling

Red light therapy

Tidying & cleaning (mindful)

Eating (mindful)

Red light therapy

Cryotherapy

Open awareness

Open awareness

Eating (mindful)

Formal volunteering

Listening to music (mindful)

Acts of kindness

Intention setting

Being in nature

Formal volunteering

Pilates

Meaningful convos (mindful)

Hot bathing

Cold plunge

Sex (mindful)

Visualisation

Passive recovery

Cold showers

Meditation (compassion)

Creative expression

Meditation (compassion)

Visual arts

Formal volunteering

Meditation (concentration)

Cold showers

Red light therapy

Resistance training

Creative expression

Sauna

Conscious living

Decluttering (mindful)

Sex (mindful)

Cardio training

Decluttering (mindful)

Resistance training

Wildlife observation

Meaningful convos (mindful)

Cooking (mindful)

Dancing

Dancing

Open awareness

Reflection

Visual arts

Hot bathing

Being in nature

Mantra

Nature

Stretching

Meditation (compassion)

Cooking (mindful)

Listening to music (mindful)

Gardening

Resistance training

Being in nature

Conscious living [private]

Meaningful convos (mindful)

Gratitude

Fitness training

Yoga Nidra

Yoga

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community