Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cryotherapy

Listening to music (mindful)

Meditation (concentration)

Cooking (mindful)

Tidying & cleaning (mindful)

Cold showers

HIIT

Resistance training

Resistance training

Creating music

Decluttering (mindful)

Volunteering

Intention setting

Hot bathing

Journaling

Breath counting

Passive recovery

Visualisation

Fitness training

Cold showers

Reflection

Cardio training

Conscious living

Creative writing

Acts of kindness

Gardening

Gardening

Hot bathing

Cold exposure

Therapy

Resistance training

Yoga

Breath counting

Conscious living

Formal volunteering

Creating music

Breath work

Visual arts

Passive recovery

HIIT

Mind-body movement

Gratitude

Yoga Nidra

Eating (mindful)

Cardio training

Conscious living

Meditation (deep rest)

Tidying & cleaning (mindful)

Open awareness

Decluttering (mindful)

Meditation (deep rest)

Tidying & cleaning (mindful)

Reflection

Open awareness

Tidying & cleaning (mindful)

Cooking (mindful)

Self-guided inquiry

Journaling

Creative writing

Cold exposure

Hot bathing

Wildlife observation

Intention setting

Creative expression

Self-guided inquiry

Sauna

Red light therapy

Pilates

HIIT

Journaling

Yoga Nidra

Talk therapy

Visualisation

Pilates

Conscious living [private]

Stretching

Wildlife observation

Breath counting

Wildlife observation

Breath work

Eating (mindful)

Being in nature

Listening to music (mindful)

Meditation (compassion)

Sex (mindful)

Cryotherapy

Body scan

Mantra

Cold plunge

Fitness training

Mind-body movement

Fitness training

Craft

Yoga

Meaningful convos (mindful)

Listening to music (mindful)

Red light therapy

Meditation (compassion)

Creating music

Self-guided inquiry

Yoga

Meditation (concentration)

Conscious living [private]

Intention setting

Cold plunge

Cold exposure

Formal volunteering

Meaningful convos (mindful)

Red light therapy

Dancing

Gratitude

Nature

Meaningful convos (mindful)

Mantra

Meaningful convos (mindful)

Meditation (deep rest)

Passive recovery

Open awareness

Visual arts

Meditation (compassion)

Eating (mindful)

Gardening

Dancing

Craft

AI therapy

Craft

Nature

Creative writing

Breath counting

Therapy

Cardio training

Volunteering

AI therapy

Conscious living

Being in nature

Talk therapy

Formal volunteering

Meditation (concentration)

Yoga Nidra

Stretching

Cold showers

Pilates

Creative expression

Decluttering (mindful)

Craft

AI therapy

Yoga Nidra

Sauna

Reflection

Cold plunge

Body scan

Visual arts

Cryotherapy

Being in nature

Passive recovery

Creating music

HIIT

Gratitude

Nature

Cryotherapy

Acts of kindness

Visualisation

Pilates

Intention setting

Cold showers

Acts of kindness

Listening to music (mindful)

Body scan

Stretching

Meditation (concentration)

Decluttering (mindful)

Mantra

Talk therapy

Eating (mindful)

Mantra

Cooking (mindful)

Body scan

Cooking (mindful)

Dancing

Gardening

Sex (mindful)

Volunteering

Breath work

Self-guided inquiry

Cold plunge

Sex (mindful)

Mind-body movement

Wildlife observation

Nature

Cold exposure

Being in nature

Conscious living [private]

AI therapy

Creative writing

Talk therapy

Hot bathing

Conscious living [private]

Resistance training

Fitness training

Meditation (compassion)

Gratitude

Mind-body movement

Sauna

Dancing

Open awareness

Volunteering

Breath work

Sauna

Creative expression

Stretching

Journaling

Meditation (deep rest)

Visual arts

Cardio training

Formal volunteering

Creative expression

Reflection

Yoga

Visualisation

Sex (mindful)

Therapy

Acts of kindness

Red light therapy

Therapy

Journaling

Gardening

Fitness training

Sex (mindful)

Acts of kindness

Formal volunteering

Body scan

Hot bathing

Meditation (deep rest)

Hot bathing

Stretching

Creative writing

Journaling

Visualisation

Wildlife observation

HIIT

Therapy

Yoga

Yoga Nidra

Being in nature

Decluttering (mindful)

Fitness training

Volunteering

Mind-body movement

Visualisation

Conscious living

Therapy

Talk therapy

Body scan

Conscious living

Cold exposure

Dancing

Meaningful convos (mindful)

Intention setting

Creative expression

Resistance training

Conscious living [private]

Gratitude

Reflection

Tidying & cleaning (mindful)

Listening to music (mindful)

Yoga

Conscious living [private]

Craft

Listening to music (mindful)

Gratitude

Gardening

Conscious living [private]

Meaningful convos (mindful)

Cardio training

Intention setting

Resistance training

Eating (mindful)

Creating music

Meditation (compassion)

Talk therapy

Eating (mindful)

Breath work

Fitness training

Yoga Nidra

Passive recovery

Meditation (deep rest)

Visual arts

Creative expression

Breath work

Mind-body movement

Sauna

Tidying & cleaning (mindful)

Cold showers

Wildlife observation

Visual arts

Sauna

Sauna

Pilates

Red light therapy

Cold plunge

Intention setting

AI therapy

Cardio training

Yoga

Creative expression

Mantra

Formal volunteering

Cold exposure

Journaling

Therapy

AI therapy

Visualisation

Tidying & cleaning (mindful)

Acts of kindness

Journaling

Creative expression

Creating music

Stretching

Cold plunge

Breath work

AI therapy

Open awareness

Meditation (compassion)

Nature

Yoga Nidra

Acts of kindness

Meditation (compassion)

Conscious living

Reflection

Volunteering

Cryotherapy

Volunteering

Self-guided inquiry

Stretching

AI therapy

Craft

Cold showers

Creative writing

Visual arts

Cooking (mindful)

Formal volunteering

Open awareness

Cooking (mindful)

Cold exposure

Meditation (deep rest)

Yoga

Breath work

Craft

Reflection

Sauna

Creating music

Cold exposure

Red light therapy

Being in nature

Mantra

Wildlife observation

Sex (mindful)

Cooking (mindful)

Meditation (deep rest)

Passive recovery

Breath counting

Intention setting

Talk therapy

Decluttering (mindful)

Cryotherapy

HIIT

Dancing

Self-guided inquiry

Resistance training

Pilates

Meditation (concentration)

Breath counting

Eating (mindful)

Nature

Gratitude

Meditation (concentration)

Gardening

Meaningful convos (mindful)

Formal volunteering

Being in nature

Craft

Acts of kindness

Passive recovery

Hot bathing

Nature

Talk therapy

Body scan

Hot bathing

Visualisation

Visual arts

Pilates

Mantra

Red light therapy

Gratitude

Open awareness

Stretching

Conscious living

Meaningful convos (mindful)

Resistance training

Breath counting

Cooking (mindful)

Open awareness

Mind-body movement

Decluttering (mindful)

Pilates

Listening to music (mindful)

Cryotherapy

Red light therapy

Sex (mindful)

Creative writing

Yoga Nidra

Reflection

Cold showers

Body scan

Cryotherapy

Meditation (concentration)

Sex (mindful)

Nature

Tidying & cleaning (mindful)

Volunteering

Wildlife observation

Cold showers

Being in nature

Fitness training

Eating (mindful)

Self-guided inquiry

Cardio training

Passive recovery

Therapy

Dancing

HIIT

Meditation (concentration)

Creative writing

Mind-body movement

Cold plunge

Decluttering (mindful)

HIIT

Listening to music (mindful)

Cardio training

Creating music

Conscious living [private]

Mantra

Cold plunge

Breath counting

Self-guided inquiry

Dancing

Gardening

Meditation (compassion)

Being in nature

Yoga

Tidying & cleaning (mindful)

Passive recovery

Resistance training

Meaningful convos (mindful)

AI therapy

Meditation (concentration)

Intention setting

Conscious living [private]

Creating music

AI therapy

Formal volunteering

Yoga Nidra

Dancing

Visualisation

Talk therapy

HIIT

Meditation (compassion)

Breath counting

Breath counting

Volunteering

Acts of kindness

Meditation (deep rest)

Therapy

Stretching

Therapy

Passive recovery

Formal volunteering

Yoga Nidra

Gratitude

Gardening

Pilates

Cryotherapy

Dancing

Self-guided inquiry

Journaling

Conscious living

Visual arts

Self-guided inquiry

Cooking (mindful)

Hot bathing

Listening to music (mindful)

Volunteering

Reflection

Craft

Gardening

Craft

Reflection

Passive recovery

Yoga

Wildlife observation

Yoga Nidra

Yoga

Sauna

Journaling

Creating music

Yoga Nidra

Mind-body movement

Self-guided inquiry

Cardio training

Sauna

Pilates

Breath work

Cold plunge

Eating (mindful)

Meditation (compassion)

Journaling

Nature

Cardio training

Red light therapy

Creative writing

Cold showers

Hot bathing

Creative expression

Therapy

Craft

Mind-body movement

Resistance training

Body scan

Journaling

Cold showers

Nature

Visual arts

Eating (mindful)

Gardening

Cryotherapy

Creative expression

Talk therapy

Gratitude

Listening to music (mindful)

Tidying & cleaning (mindful)

Cryotherapy

Meditation (deep rest)

Cardio training

Gratitude

Listening to music (mindful)

Creating music

Meaningful convos (mindful)

Cold plunge

Dancing

Cold plunge

Conscious living [private]

Gardening

Stretching

Hot bathing

Red light therapy

Fitness training

Acts of kindness

Self-guided inquiry

Sex (mindful)

Passive recovery

Stretching

Being in nature

Mantra

Yoga

Reflection

Cold showers

Creating music

Resistance training

Cold exposure

Breath counting

Fitness training

Conscious living [private]

Mantra

Decluttering (mindful)

Decluttering (mindful)

Talk therapy

Meaningful convos (mindful)

Listening to music (mindful)

Creative writing

Meaningful convos (mindful)

Breath work

Volunteering

Meditation (concentration)

Sex (mindful)

Pilates

Sex (mindful)

Formal volunteering

Creative writing

Cold exposure

Acts of kindness

Meditation (deep rest)

HIIT

Meditation (concentration)

Meditation (compassion)

Visualisation

Meditation (concentration)

Open awareness

Stretching

Nature

Cardio training

Breath work

Nature

Fitness training

Pilates

Sex (mindful)

Meditation (compassion)

Therapy

Conscious living

Hot bathing

Mind-body movement

Being in nature

Red light therapy

Open awareness

Visualisation

Breath work

Acts of kindness

Conscious living

AI therapy

Meditation (deep rest)

Decluttering (mindful)

Conscious living [private]

Mantra

Red light therapy

Gratitude

Eating (mindful)

Cooking (mindful)

Dancing

Wildlife observation

Craft

Wildlife observation

Tidying & cleaning (mindful)

Eating (mindful)

Breath counting

Sauna

Creative writing

AI therapy

Creative expression

HIIT

Cryotherapy

Body scan

Intention setting

Visual arts

Reflection

Intention setting

Conscious living

Formal volunteering

Intention setting

Mind-body movement

Fitness training

Cooking (mindful)

Cold plunge

Cooking (mindful)

Open awareness

Decluttering (mindful)

Talk therapy

Body scan

Being in nature

Cold exposure

Resistance training

Volunteering

HIIT

Cold showers

Sauna

Tidying & cleaning (mindful)

Visual arts

Visualisation

Open awareness

Wildlife observation

Cold exposure

Mantra

Creative expression

Body scan

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community