Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Being in nature

Reflection

Listening to music (mindful)

Craft

Acts of kindness

Creative expression

Mind-body movement

Open awareness

Resistance training

Sex (mindful)

Cryotherapy

Decluttering (mindful)

Fitness training

Gardening

Resistance training

Formal volunteering

Breath counting

Meaningful convos (mindful)

Breath counting

Self-guided inquiry

Cold plunge

Gratitude

Meditation (compassion)

Creating music

Red light therapy

Mantra

Cooking (mindful)

Cooking (mindful)

Self-guided inquiry

Cold showers

Conscious living [private]

Eating (mindful)

Yoga

Cold showers

Cold showers

Yoga Nidra

Acts of kindness

Body scan

Talk therapy

Cold plunge

Yoga

Breath work

Dancing

Cooking (mindful)

Acts of kindness

Hot bathing

Self-guided inquiry

Pilates

Mantra

Visual arts

Tidying & cleaning (mindful)

Cryotherapy

Resistance training

Visualisation

Mantra

Wildlife observation

Breath counting

Mind-body movement

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Wildlife observation

Pilates

Yoga

Conscious living

Dancing

Gratitude

Cold exposure

AI therapy

Talk therapy

Eating (mindful)

Decluttering (mindful)

Volunteering

Tidying & cleaning (mindful)

Intention setting

Being in nature

Visual arts

Pilates

Cardio training

Creating music

Visualisation

Sauna

Creative writing

Stretching

Stretching

Volunteering

Journaling

Passive recovery

Dancing

Eating (mindful)

Acts of kindness

Reflection

Body scan

Cold showers

AI therapy

Wildlife observation

Body scan

Cardio training

Stretching

Red light therapy

Yoga Nidra

Therapy

Fitness training

Nature

Red light therapy

Yoga

Meditation (concentration)

HIIT

Formal volunteering

Cold exposure

Listening to music (mindful)

Meditation (deep rest)

Gratitude

Body scan

Gratitude

Conscious living [private]

Mantra

Resistance training

Conscious living

Red light therapy

Therapy

Breath work

Open awareness

Meditation (concentration)

Sauna

Listening to music (mindful)

Visual arts

Talk therapy

Creative writing

Creative writing

Creating music

Creative expression

Creative writing

AI therapy

Reflection

Sauna

Creating music

Meaningful convos (mindful)

Meditation (compassion)

Volunteering

Creative expression

Craft

Formal volunteering

Being in nature

Cold exposure

Cold plunge

Conscious living [private]

Formal volunteering

Creative expression

Journaling

Intention setting

Gardening

Craft

Meditation (deep rest)

Passive recovery

Meditation (deep rest)

Cold exposure

Mind-body movement

Nature

Passive recovery

Cryotherapy

Intention setting

Tidying & cleaning (mindful)

Meditation (concentration)

Pilates

Self-guided inquiry

Decluttering (mindful)

Sex (mindful)

Nature

Breath work

Fitness training

Open awareness

Sauna

Visual arts

Decluttering (mindful)

Conscious living [private]

Volunteering

Visualisation

Conscious living

Hot bathing

Cold plunge

Meditation (compassion)

Gardening

Journaling

Therapy

Sex (mindful)

Nature

Meditation (concentration)

Reflection

Dancing

Breath work

Breath counting

Cryotherapy

Yoga Nidra

Stretching

Meditation (deep rest)

Open awareness

Hot bathing

Hot bathing

Journaling

Therapy

HIIT

Cardio training

Cooking (mindful)

Fitness training

Eating (mindful)

Mind-body movement

Craft

Talk therapy

Cardio training

Sex (mindful)

Meaningful convos (mindful)

Gardening

Wildlife observation

Passive recovery

HIIT

Visualisation

Listening to music (mindful)

Conscious living

AI therapy

Intention setting

Meditation (compassion)

HIIT

Being in nature

Yoga Nidra

Meditation (deep rest)

Cold plunge

Stretching

Tidying & cleaning (mindful)

Resistance training

Cold showers

Sex (mindful)

Hot bathing

Cold exposure

Eating (mindful)

HIIT

Cold showers

Acts of kindness

Visualisation

Wildlife observation

Meditation (deep rest)

Reflection

Mantra

Stretching

Cold showers

Mantra

Self-guided inquiry

Volunteering

Open awareness

Breath work

Visual arts

Formal volunteering

Formal volunteering

Conscious living

Fitness training

Sex (mindful)

Yoga Nidra

Reflection

Intention setting

Pilates

Journaling

Passive recovery

Creative expression

Conscious living [private]

Open awareness

AI therapy

Reflection

Volunteering

Therapy

Yoga

Sex (mindful)

Meditation (concentration)

Gardening

Intention setting

Open awareness

Self-guided inquiry

Meditation (concentration)

Red light therapy

Conscious living [private]

Journaling

Listening to music (mindful)

Cryotherapy

Self-guided inquiry

Cold exposure

Eating (mindful)

Decluttering (mindful)

Sauna

Wildlife observation

Formal volunteering

Cardio training

Visualisation

Listening to music (mindful)

Visual arts

Sauna

Meaningful convos (mindful)

Pilates

Conscious living [private]

Cooking (mindful)

Fitness training

Breath counting

Resistance training

Visualisation

AI therapy

Cold exposure

Gratitude

Pilates

Being in nature

Eating (mindful)

Tidying & cleaning (mindful)

Creative writing

Listening to music (mindful)

Meaningful convos (mindful)

Therapy

Conscious living

Yoga

Talk therapy

Passive recovery

Sauna

Gardening

Cryotherapy

Body scan

AI therapy

Creating music

Resistance training

Mind-body movement

Being in nature

Intention setting

Breath work

Meaningful convos (mindful)

Acts of kindness

Sex (mindful)

Visual arts

Craft

Tidying & cleaning (mindful)

Cryotherapy

Cooking (mindful)

Breath work

Conscious living

Nature

Decluttering (mindful)

Meditation (compassion)

Craft

Meditation (compassion)

Nature

Creative expression

Yoga

Breath counting

Mantra

Pilates

Creative writing

Talk therapy

Tidying & cleaning (mindful)

Creating music

Craft

Listening to music (mindful)

Hot bathing

Red light therapy

HIIT

Visualisation

Journaling

Fitness training

Gardening

HIIT

Gardening

Volunteering

Passive recovery

Meditation (deep rest)

Conscious living [private]

Mantra

Intention setting

Cold plunge

Mind-body movement

Breath counting

Gratitude

Mind-body movement

Gratitude

Meditation (concentration)

Hot bathing

Decluttering (mindful)

Dancing

Red light therapy

Passive recovery

Gratitude

Creative writing

HIIT

Red light therapy

Open awareness

Breath work

Sauna

Cooking (mindful)

Fitness training

Creating music

Body scan

Journaling

Hot bathing

Meditation (deep rest)

Reflection

Meditation (compassion)

Creative expression

Resistance training

Cold plunge

Meditation (concentration)

Cardio training

Creative expression

Body scan

Talk therapy

Meditation (compassion)

Body scan

Cardio training

Yoga

Cooking (mindful)

Yoga Nidra

Wildlife observation

Dancing

Nature

AI therapy

Yoga Nidra

Cold showers

Creative writing

Dancing

Volunteering

Breath counting

Stretching

Meaningful convos (mindful)

Visual arts

Stretching

Being in nature

Craft

Cardio training

Decluttering (mindful)

Talk therapy

Creating music

Cryotherapy

Wildlife observation

Therapy

Formal volunteering

Self-guided inquiry

Dancing

Acts of kindness

Yoga Nidra

Being in nature

Cold plunge

Eating (mindful)

Mind-body movement

Nature

Cold exposure

Acts of kindness

Therapy

Conscious living

Decluttering (mindful)

Red light therapy

Formal volunteering

Hot bathing

Yoga Nidra

Craft

Conscious living [private]

Journaling

Pilates

Gardening

Acts of kindness

Passive recovery

Intention setting

Volunteering

Therapy

Resistance training

Meditation (deep rest)

Gardening

Talk therapy

Meditation (compassion)

Red light therapy

Resistance training

Mantra

Gardening

Conscious living [private]

AI therapy

Nature

Cooking (mindful)

Breath counting

Cardio training

Journaling

Eating (mindful)

Formal volunteering

Conscious living

Visualisation

Therapy

Dancing

Acts of kindness

Meaningful convos (mindful)

Self-guided inquiry

Creating music

Creative writing

Self-guided inquiry

Passive recovery

Meaningful convos (mindful)

Creative expression

Formal volunteering

Sauna

Sex (mindful)

Conscious living [private]

Craft

Mind-body movement

Meditation (concentration)

Wildlife observation

Breath counting

Creative expression

Breath counting

Sauna

Dancing

Cryotherapy

Yoga

Stretching

Red light therapy

Wildlife observation

Cold plunge

Listening to music (mindful)

Gratitude

Being in nature

Decluttering (mindful)

Sauna

Volunteering

Passive recovery

Hot bathing

Meditation (compassion)

Breath counting

Intention setting

Open awareness

Breath work

HIIT

Meditation (compassion)

Stretching

Nature

Sex (mindful)

Acts of kindness

Cold plunge

Reflection

Intention setting

Red light therapy

Cold exposure

Visual arts

Stretching

Cold showers

Yoga Nidra

Conscious living

Intention setting

Cryotherapy

Gratitude

Formal volunteering

Sauna

Creative writing

Cryotherapy

Breath work

Stretching

Cold showers

Meditation (concentration)

Visual arts

Craft

Cardio training

HIIT

Creating music

Gratitude

Tidying & cleaning (mindful)

AI therapy

Yoga Nidra

Pilates

Mantra

AI therapy

Fitness training

Resistance training

Meditation (concentration)

Mantra

Cold plunge

Journaling

Visualisation

Fitness training

Body scan

Tidying & cleaning (mindful)

Listening to music (mindful)

Mind-body movement

Creative expression

Meditation (compassion)

Creating music

Fitness training

Yoga

Cardio training

Nature

Dancing

Mind-body movement

Cold showers

Being in nature

Nature

Tidying & cleaning (mindful)

Open awareness

Cold exposure

Wildlife observation

Visual arts

Meditation (deep rest)

Fitness training

Being in nature

AI therapy

Volunteering

Cooking (mindful)

HIIT

Breath work

Visualisation

Therapy

Pilates

Hot bathing

Tidying & cleaning (mindful)

Journaling

Meditation (deep rest)

Creative expression

Cooking (mindful)

HIIT

Body scan

Wildlife observation

Mind-body movement

Mantra

Eating (mindful)

Cold plunge

Conscious living

Talk therapy

Conscious living

Acts of kindness

Creative writing

Volunteering

Gardening

Breath work

Sex (mindful)

Cooking (mindful)

Decluttering (mindful)

Eating (mindful)

Open awareness

Cold exposure

Visual arts

Reflection

Visualisation

Self-guided inquiry

Craft

Eating (mindful)

Conscious living [private]

Body scan

Being in nature

Yoga

Pilates

Cold showers

Meaningful convos (mindful)

Open awareness

Talk therapy

Cryotherapy

Creative writing

Meditation (deep rest)

Therapy

Cold exposure

Sex (mindful)

Passive recovery

Gratitude

Reflection

Talk therapy

Hot bathing

Meditation (concentration)

Body scan

Yoga

Listening to music (mindful)

Listening to music (mindful)

Meaningful convos (mindful)

Reflection

Cardio training

Creating music

Resistance training

Yoga Nidra

Decluttering (mindful)

Dancing

Self-guided inquiry

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community