Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Gardening

HIIT

Cooking (mindful)

Resistance training

Mantra

Acts of kindness

Breath counting

Yoga Nidra

Breath counting

Cold plunge

Listening to music (mindful)

Stretching

Creating music

Wildlife observation

Yoga Nidra

Stretching

AI therapy

Journaling

Wildlife observation

Conscious living

Sauna

Wildlife observation

Yoga

Sauna

Cryotherapy

Breath work

Resistance training

Journaling

Fitness training

Decluttering (mindful)

Craft

Volunteering

Visual arts

Journaling

Cold plunge

Therapy

Visualisation

Fitness training

Being in nature

HIIT

Body scan

Creative writing

Meditation (deep rest)

Visualisation

Journaling

Creative writing

Passive recovery

Sex (mindful)

Eating (mindful)

Conscious living [private]

Tidying & cleaning (mindful)

Formal volunteering

Talk therapy

Cold exposure

Cryotherapy

AI therapy

Creative writing

Meaningful convos (mindful)

Hot bathing

Creating music

Volunteering

Mind-body movement

Meditation (deep rest)

Cold showers

Creative expression

Meditation (compassion)

Sex (mindful)

Breath work

Yoga Nidra

Visual arts

Mantra

Resistance training

Therapy

Mantra

Decluttering (mindful)

Dancing

Cooking (mindful)

Open awareness

Self-guided inquiry

Cold showers

Hot bathing

Cold showers

Intention setting

Talk therapy

Conscious living [private]

Meaningful convos (mindful)

Cold plunge

Creating music

Cardio training

Acts of kindness

Meditation (compassion)

Breath work

Gardening

Creative expression

Gardening

Cardio training

HIIT

Self-guided inquiry

Meditation (deep rest)

Cryotherapy

Meditation (concentration)

Intention setting

Red light therapy

Sauna

Fitness training

Tidying & cleaning (mindful)

Cardio training

Cryotherapy

Creative expression

Talk therapy

Eating (mindful)

Therapy

Craft

Pilates

Red light therapy

Formal volunteering

Dancing

Pilates

Gratitude

Cooking (mindful)

Cold showers

Meditation (deep rest)

Self-guided inquiry

Passive recovery

Sex (mindful)

Yoga

Visual arts

Talk therapy

Listening to music (mindful)

Being in nature

Volunteering

Cold exposure

Volunteering

Being in nature

Nature

Breath counting

Intention setting

Creative expression

Cold exposure

Mind-body movement

Conscious living

Meditation (concentration)

Wildlife observation

Pilates

Reflection

Eating (mindful)

Meditation (compassion)

Cold exposure

Visual arts

Open awareness

Meditation (compassion)

Sauna

Red light therapy

Intention setting

Red light therapy

Being in nature

Nature

Yoga

Meditation (concentration)

Acts of kindness

Listening to music (mindful)

Open awareness

Decluttering (mindful)

Visualisation

Body scan

Yoga Nidra

Yoga

Dancing

Fitness training

Cooking (mindful)

Passive recovery

Formal volunteering

Conscious living

Stretching

Acts of kindness

Cold plunge

Conscious living [private]

Nature

Dancing

Sex (mindful)

Craft

Formal volunteering

Therapy

AI therapy

Cardio training

Eating (mindful)

Reflection

Resistance training

Body scan

Tidying & cleaning (mindful)

AI therapy

Open awareness

Stretching

Breath work

Passive recovery

Self-guided inquiry

Tidying & cleaning (mindful)

Body scan

Meaningful convos (mindful)

Gratitude

Gardening

Nature

Creating music

Mind-body movement

Mind-body movement

Pilates

Gratitude

Hot bathing

Listening to music (mindful)

Meditation (concentration)

Breath counting

Mantra

Hot bathing

Visualisation

HIIT

Creative writing

Meaningful convos (mindful)

Conscious living

Reflection

Decluttering (mindful)

Craft

Conscious living [private]

Gratitude

Reflection

Open awareness

Dancing

Decluttering (mindful)

Hot bathing

Yoga Nidra

Resistance training

Meditation (concentration)

Cryotherapy

Sauna

Breath work

Volunteering

Creative writing

Eating (mindful)

Intention setting

Listening to music (mindful)

Reflection

Red light therapy

Breath counting

Yoga

Wildlife observation

Passive recovery

Cold showers

Journaling

Fitness training

Hot bathing

Cold plunge

Pilates

Gratitude

Creative writing

AI therapy

Creative writing

Meditation (compassion)

Therapy

Mantra

Pilates

Breath counting

Talk therapy

Craft

Craft

Open awareness

Formal volunteering

Open awareness

Self-guided inquiry

Creating music

Acts of kindness

Self-guided inquiry

Mind-body movement

Craft

Tidying & cleaning (mindful)

Fitness training

Nature

Yoga Nidra

Meditation (deep rest)

Formal volunteering

Meditation (deep rest)

Acts of kindness

Stretching

AI therapy

Resistance training

Yoga Nidra

Passive recovery

Red light therapy

Reflection

Meditation (deep rest)

Body scan

Cryotherapy

Hot bathing

Dancing

HIIT

Creative expression

Cardio training

Talk therapy

Red light therapy

Cold exposure

Cold exposure

Meditation (compassion)

Decluttering (mindful)

Gratitude

Gratitude

Fitness training

Mantra

Sex (mindful)

Cryotherapy

Wildlife observation

Gardening

HIIT

Body scan

Visualisation

Acts of kindness

HIIT

Visualisation

Volunteering

Sex (mindful)

Nature

Decluttering (mindful)

Formal volunteering

Volunteering

Visual arts

HIIT

Mind-body movement

Journaling

Mantra

Creating music

Sex (mindful)

Being in nature

Breath work

Meditation (concentration)

Breath counting

Meditation (deep rest)

Gardening

Eating (mindful)

Yoga

Decluttering (mindful)

Sauna

Meaningful convos (mindful)

Sex (mindful)

Tidying & cleaning (mindful)

Cold exposure

Cooking (mindful)

Talk therapy

Therapy

Cooking (mindful)

Conscious living [private]

Body scan

Reflection

Creating music

Conscious living [private]

Cryotherapy

Conscious living

Intention setting

Nature

Cardio training

Visualisation

Creative expression

Talk therapy

Listening to music (mindful)

Sauna

Meditation (compassion)

Resistance training

Meaningful convos (mindful)

Conscious living [private]

Being in nature

Visualisation

Stretching

Cardio training

Creating music

Cold plunge

Body scan

Mind-body movement

Reflection

Meaningful convos (mindful)

Wildlife observation

Meditation (compassion)

Eating (mindful)

Red light therapy

Journaling

Listening to music (mindful)

Breath counting

AI therapy

Gardening

Visual arts

Yoga

Listening to music (mindful)

Pilates

AI therapy

Conscious living

Intention setting

Tidying & cleaning (mindful)

Volunteering

Yoga

Cooking (mindful)

Cold showers

Cold plunge

Dancing

Gratitude

Resistance training

Yoga Nidra

Cold exposure

Creative expression

Open awareness

Therapy

Meditation (concentration)

Breath work

Conscious living

Dancing

Pilates

Cold plunge

Cold showers

Cooking (mindful)

Gardening

Creative writing

Hot bathing

Visual arts

Sauna

Nature

Visual arts

Self-guided inquiry

Tidying & cleaning (mindful)

Cardio training

Mantra

Eating (mindful)

Self-guided inquiry

Mind-body movement

Conscious living

Creative expression

Passive recovery

Being in nature

Meditation (concentration)

Stretching

Breath work

Being in nature

Journaling

Stretching

Cold showers

Craft

Passive recovery

Therapy

Conscious living [private]

Fitness training

Meaningful convos (mindful)

Intention setting

Acts of kindness

Wildlife observation

Formal volunteering

HIIT

HIIT

Hot bathing

Cold exposure

Body scan

Nature

Self-guided inquiry

Open awareness

Open awareness

Gratitude

Body scan

Journaling

Craft

Meaningful convos (mindful)

Red light therapy

Nature

Meditation (concentration)

Mantra

Conscious living [private]

Dancing

Meditation (concentration)

Hot bathing

Tidying & cleaning (mindful)

Self-guided inquiry

Meditation (compassion)

Intention setting

Intention setting

Resistance training

Volunteering

Reflection

Wildlife observation

Breath work

Therapy

Cooking (mindful)

Visualisation

Talk therapy

Gardening

Journaling

Conscious living [private]

Talk therapy

Craft

Stretching

Talk therapy

Volunteering

Visualisation

Sauna

Sex (mindful)

Creative expression

Gratitude

Volunteering

Visual arts

Cryotherapy

Yoga Nidra

Reflection

Creative writing

Yoga

Open awareness

Yoga Nidra

Conscious living

Meditation (deep rest)

Meditation (compassion)

Mantra

Gratitude

Cold showers

Visual arts

Tidying & cleaning (mindful)

Yoga Nidra

Meaningful convos (mindful)

Cardio training

Creating music

Breath work

Dancing

Body scan

Sex (mindful)

Visual arts

Being in nature

Listening to music (mindful)

Sauna

Cold plunge

Yoga

Sex (mindful)

Creative expression

Visual arts

Listening to music (mindful)

Volunteering

Wildlife observation

Breath counting

Red light therapy

Gardening

Listening to music (mindful)

Creative writing

Nature

Resistance training

Meaningful convos (mindful)

Cold showers

Intention setting

Therapy

Mantra

Meditation (deep rest)

Conscious living

Yoga

AI therapy

Breath counting

HIIT

Decluttering (mindful)

Breath counting

Self-guided inquiry

Sex (mindful)

Creative expression

Intention setting

Cold exposure

Pilates

Cryotherapy

HIIT

Cryotherapy

Breath counting

Creative writing

Fitness training

Decluttering (mindful)

Passive recovery

Conscious living

Hot bathing

Eating (mindful)

Acts of kindness

Cold showers

Pilates

Meditation (concentration)

Pilates

Creative writing

Talk therapy

Wildlife observation

Cardio training

Stretching

Acts of kindness

Acts of kindness

Craft

Fitness training

AI therapy

Fitness training

Formal volunteering

Eating (mindful)

Meditation (deep rest)

Creating music

Body scan

Mind-body movement

Mind-body movement

Meditation (concentration)

AI therapy

Formal volunteering

Being in nature

Open awareness

Cold plunge

Passive recovery

Tidying & cleaning (mindful)

Resistance training

Cryotherapy

Cold exposure

Pilates

Eating (mindful)

Cooking (mindful)

Acts of kindness

Journaling

Sauna

Resistance training

Cardio training

Red light therapy

Wildlife observation

Visualisation

Breath work

Cooking (mindful)

AI therapy

Creating music

Fitness training

Dancing

Stretching

Decluttering (mindful)

Mind-body movement

Mind-body movement

Yoga

Mantra

Conscious living [private]

Formal volunteering

Creative expression

Cold exposure

Cold plunge

Stretching

Reflection

Yoga Nidra

Nature

Visualisation

Hot bathing

Sauna

Decluttering (mindful)

Meditation (compassion)

Craft

Gardening

Conscious living [private]

Cold showers

Therapy

Creating music

Meditation (deep rest)

Passive recovery

Meaningful convos (mindful)

Cooking (mindful)

Cardio training

Journaling

Therapy

Eating (mindful)

Passive recovery

Listening to music (mindful)

Cold plunge

Gardening

Tidying & cleaning (mindful)

Being in nature

Gratitude

Meditation (compassion)

Reflection

Breath work

Being in nature

Dancing

Conscious living

Red light therapy

Formal volunteering

Self-guided inquiry

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community