Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Mantra

Cardio training

Cold plunge

Journaling

Creative expression

Self-guided inquiry

Decluttering (mindful)

Formal volunteering

Nature

Passive recovery

Passive recovery

Open awareness

Cooking (mindful)

Yoga Nidra

Cryotherapy

Red light therapy

Fitness training

Gratitude

Cold exposure

Gratitude

Meaningful convos (mindful)

Therapy

Gratitude

Conscious living

Sex (mindful)

Visual arts

Cold exposure

Eating (mindful)

Creating music

Listening to music (mindful)

Cooking (mindful)

Visualisation

Cold plunge

Reflection

Meditation (concentration)

Talk therapy

Self-guided inquiry

Body scan

Acts of kindness

Creative expression

Pilates

Meditation (concentration)

Wildlife observation

Sex (mindful)

Volunteering

Creating music

Creative writing

Decluttering (mindful)

Cardio training

Eating (mindful)

Craft

Meditation (concentration)

Being in nature

Cardio training

Acts of kindness

AI therapy

Wildlife observation

Cold exposure

Listening to music (mindful)

Cold showers

Yoga

Listening to music (mindful)

Visual arts

Listening to music (mindful)

Intention setting

Decluttering (mindful)

Resistance training

Yoga Nidra

Being in nature

Resistance training

Creative expression

Cold showers

AI therapy

Breath counting

Visualisation

Meaningful convos (mindful)

Pilates

Intention setting

Formal volunteering

Meditation (deep rest)

Mind-body movement

Cooking (mindful)

Meaningful convos (mindful)

Body scan

Gardening

HIIT

Stretching

Eating (mindful)

Conscious living [private]

Passive recovery

AI therapy

Stretching

Stretching

Sex (mindful)

Tidying & cleaning (mindful)

Pilates

Dancing

Journaling

Conscious living

Breath work

Body scan

Resistance training

Body scan

Mantra

Conscious living [private]

Journaling

Stretching

Breath counting

Dancing

Cold exposure

Craft

Reflection

Acts of kindness

Cold showers

Decluttering (mindful)

Intention setting

Yoga Nidra

Hot bathing

AI therapy

Hot bathing

Breath work

Open awareness

Resistance training

Breath work

Journaling

HIIT

Cryotherapy

Hot bathing

Creating music

Visualisation

Breath counting

Volunteering

Dancing

Self-guided inquiry

Gratitude

Red light therapy

Creative expression

Sauna

Open awareness

Visual arts

Mind-body movement

Conscious living [private]

Fitness training

Dancing

Conscious living

Sauna

Craft

Conscious living [private]

Self-guided inquiry

Tidying & cleaning (mindful)

Wildlife observation

Volunteering

Fitness training

Yoga

Meditation (compassion)

Pilates

Wildlife observation

Mantra

Meditation (compassion)

Conscious living

Nature

Meditation (compassion)

Hot bathing

Therapy

Meditation (deep rest)

Eating (mindful)

Sauna

Cryotherapy

Tidying & cleaning (mindful)

Reflection

Open awareness

Visualisation

Meditation (deep rest)

Acts of kindness

Creative writing

Creative writing

Yoga Nidra

Talk therapy

Reflection

Meditation (deep rest)

Meditation (compassion)

Yoga

Gardening

Formal volunteering

Therapy

Nature

Formal volunteering

HIIT

Therapy

Creative writing

Creating music

Intention setting

Volunteering

Meaningful convos (mindful)

Cryotherapy

HIIT

Passive recovery

Talk therapy

Gardening

Being in nature

Cooking (mindful)

Yoga

Being in nature

Cold plunge

Talk therapy

Nature

Red light therapy

Mind-body movement

Breath work

Mantra

Craft

Visual arts

Sex (mindful)

Tidying & cleaning (mindful)

Cold showers

Cold plunge

Sauna

Mind-body movement

Gardening

Meditation (concentration)

Fitness training

Breath counting

Red light therapy

Cardio training

Tidying & cleaning (mindful)

Nature

Passive recovery

AI therapy

Passive recovery

Pilates

Visual arts

Being in nature

Nature

Wildlife observation

Cooking (mindful)

Stretching

Meditation (compassion)

Cold showers

Creating music

Reflection

Cold plunge

Decluttering (mindful)

Formal volunteering

Breath counting

Body scan

Reflection

Passive recovery

Wildlife observation

Creative expression

Creative writing

Meaningful convos (mindful)

Creative writing

Breath work

Being in nature

Passive recovery

Visual arts

Meditation (concentration)

Cold plunge

Yoga Nidra

Craft

Pilates

Cardio training

Intention setting

Meditation (deep rest)

Creative expression

HIIT

Dancing

Mind-body movement

Dancing

Craft

Acts of kindness

Intention setting

Gratitude

Open awareness

Self-guided inquiry

Wildlife observation

Cryotherapy

Craft

Resistance training

Meditation (concentration)

Talk therapy

Gardening

Journaling

Creative expression

Volunteering

Open awareness

Mind-body movement

Reflection

Craft

Eating (mindful)

Sauna

Eating (mindful)

Cryotherapy

Yoga

Therapy

Volunteering

Gardening

Cold exposure

Self-guided inquiry

Mantra

Self-guided inquiry

Resistance training

Meaningful convos (mindful)

Breath work

Cryotherapy

Listening to music (mindful)

Listening to music (mindful)

Cooking (mindful)

HIIT

Acts of kindness

Visualisation

Cold showers

Yoga Nidra

Visualisation

Therapy

Decluttering (mindful)

Sauna

Conscious living

Formal volunteering

Acts of kindness

Decluttering (mindful)

Fitness training

Sex (mindful)

Wildlife observation

Meditation (deep rest)

Cold exposure

Fitness training

Volunteering

Breath work

Cold plunge

Tidying & cleaning (mindful)

Cardio training

Sauna

Yoga

AI therapy

Being in nature

Conscious living [private]

Acts of kindness

HIIT

Open awareness

Meditation (concentration)

Gratitude

Meditation (deep rest)

Sex (mindful)

Stretching

Journaling

Meaningful convos (mindful)

Visualisation

Cryotherapy

Nature

Meditation (concentration)

Cooking (mindful)

Therapy

Meditation (deep rest)

Creative writing

Hot bathing

Mantra

Reflection

Pilates

Dancing

Breath work

Visualisation

Cardio training

Intention setting

Tidying & cleaning (mindful)

Fitness training

Resistance training

Breath counting

Visual arts

Sauna

Eating (mindful)

Mantra

Meditation (compassion)

Intention setting

Dancing

Creating music

Red light therapy

Talk therapy

Stretching

Red light therapy

Conscious living [private]

Red light therapy

Mantra

Decluttering (mindful)

Formal volunteering

Hot bathing

Talk therapy

Conscious living [private]

Conscious living [private]

Cold exposure

Yoga Nidra

Yoga

Gardening

Breath counting

Creative writing

Sex (mindful)

Red light therapy

Meditation (compassion)

Body scan

Conscious living

Yoga Nidra

Meditation (compassion)

Open awareness

Cooking (mindful)

Gratitude

Gratitude

Eating (mindful)

AI therapy

Creating music

AI therapy

Talk therapy

Mind-body movement

Volunteering

Sex (mindful)

Formal volunteering

Listening to music (mindful)

Journaling

Breath counting

Conscious living

Conscious living

Stretching

Pilates

Therapy

Hot bathing

Being in nature

Creative expression

Gardening

Mind-body movement

Cold showers

Nature

Body scan

Tidying & cleaning (mindful)

Body scan

Creating music

HIIT

Hot bathing

Listening to music (mindful)

Cold showers

Cold plunge

Visual arts

Meaningful convos (mindful)

Yoga

Self-guided inquiry

Resistance training

Cold exposure

Fitness training

Journaling

Cardio training

Wildlife observation

Conscious living

Breath work

Meaningful convos (mindful)

Therapy

Tidying & cleaning (mindful)

Creative expression

Hot bathing

Meditation (compassion)

Mind-body movement

Cooking (mindful)

Breath counting

Stretching

Eating (mindful)

Cold exposure

Creating music

Visual arts

Resistance training

Wildlife observation

Gardening

Cold exposure

Resistance training

Cold plunge

Sex (mindful)

Intention setting

Visual arts

Cardio training

AI therapy

Meditation (concentration)

Talk therapy

Journaling

Eating (mindful)

Formal volunteering

Reflection

Hot bathing

Conscious living

Visualisation

Sex (mindful)

HIIT

Gardening

Self-guided inquiry

Intention setting

Breath counting

Open awareness

HIIT

Body scan

Dancing

Visualisation

Cold plunge

Reflection

Listening to music (mindful)

Sauna

Creative expression

Conscious living [private]

Passive recovery

Resistance training

Reflection

Stretching

Therapy

Volunteering

Sauna

Meaningful convos (mindful)

Meditation (deep rest)

Gratitude

Craft

Meditation (concentration)

Breath counting

Cold showers

Fitness training

Sauna

Creating music

Cold exposure

Therapy

Yoga Nidra

Creative expression

Stretching

Formal volunteering

Talk therapy

Body scan

Conscious living [private]

Mind-body movement

Fitness training

Visual arts

Breath work

Acts of kindness

Stretching

Cold plunge

Conscious living [private]

Meditation (compassion)

Cooking (mindful)

Tidying & cleaning (mindful)

Listening to music (mindful)

Craft

Yoga

Eating (mindful)

Cold plunge

Breath work

Red light therapy

Craft

Being in nature

Yoga Nidra

Listening to music (mindful)

Dancing

Being in nature

Decluttering (mindful)

Cryotherapy

Cryotherapy

Formal volunteering

Resistance training

Yoga

Passive recovery

Self-guided inquiry

Passive recovery

Body scan

Cold showers

Breath work

Creative writing

Fitness training

Listening to music (mindful)

Craft

Talk therapy

Sex (mindful)

Open awareness

Cold showers

Journaling

Meditation (compassion)

Dancing

Journaling

Red light therapy

Wildlife observation

Hot bathing

Yoga

Acts of kindness

Volunteering

Conscious living [private]

Conscious living

Fitness training

Nature

Mantra

Open awareness

Self-guided inquiry

Mantra

AI therapy

Self-guided inquiry

Therapy

Meditation (deep rest)

Acts of kindness

Wildlife observation

Red light therapy

Sex (mindful)

HIIT

Meditation (concentration)

Meditation (concentration)

Talk therapy

AI therapy

Visualisation

Pilates

Meaningful convos (mindful)

Yoga

Mind-body movement

Breath counting

Gardening

Gratitude

Acts of kindness

Red light therapy

Nature

Pilates

Body scan

Sauna

Cardio training

Open awareness

Cold showers

Cold exposure

Creative writing

Creating music

AI therapy

Nature

Eating (mindful)

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Creating music

Reflection

Cryotherapy

Being in nature

Conscious living

Cooking (mindful)

Gratitude

Gardening

Meditation (deep rest)

Intention setting

Gratitude

Decluttering (mindful)

Hot bathing

Visualisation

Cardio training

Volunteering

Yoga Nidra

Intention setting

Dancing

Journaling

Meaningful convos (mindful)

Creative expression

Passive recovery

Mind-body movement

Cryotherapy

Meditation (deep rest)

Formal volunteering

Decluttering (mindful)

Volunteering

Pilates

Pilates

Yoga Nidra

Cardio training

Mantra

Being in nature

Visual arts

Decluttering (mindful)

HIIT

Cooking (mindful)

Creative writing

Nature

Creative writing

Meditation (compassion)

Mantra

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community