Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Eating (mindful)

Gardening

Resistance training

Breath work

Volunteering

Cryotherapy

Gratitude

Cold plunge

Stretching

Meaningful convos (mindful)

Conscious living

Open awareness

Creative expression

Creating music

Creative writing

Sauna

Listening to music (mindful)

Mantra

Fitness training

Journaling

Formal volunteering

Resistance training

Therapy

Creating music

Sauna

Dancing

AI therapy

Nature

Body scan

Self-guided inquiry

Yoga Nidra

Tidying & cleaning (mindful)

Creating music

Cold exposure

Wildlife observation

Conscious living

Self-guided inquiry

Intention setting

Sauna

Meaningful convos (mindful)

Visualisation

Hot bathing

Gratitude

Intention setting

HIIT

Meaningful convos (mindful)

Cryotherapy

Mind-body movement

Visualisation

Cold exposure

Cooking (mindful)

Decluttering (mindful)

Red light therapy

HIIT

Craft

Gratitude

Passive recovery

Hot bathing

Sex (mindful)

Visual arts

Gratitude

Meditation (deep rest)

Yoga Nidra

Meditation (deep rest)

Red light therapy

Yoga

Body scan

Volunteering

Visual arts

Red light therapy

Cryotherapy

Craft

Talk therapy

Creative expression

Mind-body movement

Breath work

Wildlife observation

Stretching

Sauna

Mantra

Acts of kindness

Talk therapy

Open awareness

Acts of kindness

Eating (mindful)

Cold showers

Meditation (compassion)

Passive recovery

Therapy

Acts of kindness

Craft

Sex (mindful)

Conscious living [private]

Mantra

Therapy

Listening to music (mindful)

Conscious living

AI therapy

Wildlife observation

Dancing

Yoga

Nature

Cardio training

Sex (mindful)

Pilates

Eating (mindful)

Meditation (concentration)

Mind-body movement

Stretching

Pilates

Visual arts

Fitness training

Cooking (mindful)

Being in nature

Formal volunteering

Body scan

Dancing

Open awareness

Gardening

Conscious living [private]

Tidying & cleaning (mindful)

Cold showers

HIIT

Meditation (deep rest)

Yoga

Acts of kindness

Creative writing

Visualisation

Self-guided inquiry

Formal volunteering

Passive recovery

Journaling

Conscious living

Creative writing

Being in nature

Mind-body movement

Decluttering (mindful)

Fitness training

Creative expression

Volunteering

Pilates

Visualisation

Cardio training

Hot bathing

Formal volunteering

Conscious living [private]

HIIT

Intention setting

Nature

Meditation (compassion)

Journaling

Therapy

Resistance training

Body scan

Breath counting

Reflection

Talk therapy

Reflection

Breath counting

Cold exposure

Cryotherapy

Gardening

Cold plunge

Intention setting

Wildlife observation

Meditation (compassion)

Cold showers

Meditation (concentration)

AI therapy

Meaningful convos (mindful)

Resistance training

Pilates

Nature

Creative expression

Dancing

Passive recovery

Self-guided inquiry

Stretching

Volunteering

Listening to music (mindful)

Red light therapy

Yoga Nidra

Sex (mindful)

Journaling

Breath work

Cooking (mindful)

Cooking (mindful)

Meditation (concentration)

Cold plunge

Yoga

Talk therapy

Tidying & cleaning (mindful)

Mantra

Tidying & cleaning (mindful)

Visual arts

Creative writing

Being in nature

Decluttering (mindful)

Eating (mindful)

Decluttering (mindful)

Meditation (concentration)

AI therapy

Cold showers

Conscious living [private]

Gardening

Breath counting

Being in nature

Creating music

Cold exposure

Cardio training

Yoga Nidra

Listening to music (mindful)

Meditation (deep rest)

Cardio training

Cold plunge

Craft

Reflection

Meditation (compassion)

Fitness training

Hot bathing

Reflection

Breath work

Open awareness

Breath counting

Meditation (deep rest)

Cold plunge

Volunteering

Gardening

Volunteering

Meditation (concentration)

Cardio training

Therapy

Reflection

Meditation (concentration)

Body scan

Creative writing

Self-guided inquiry

Cryotherapy

Sauna

Sex (mindful)

Meaningful convos (mindful)

Body scan

Stretching

Craft

Self-guided inquiry

HIIT

Creating music

Fitness training

Breath counting

Mind-body movement

Yoga

Formal volunteering

Meditation (compassion)

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Cold showers

HIIT

Pilates

Gardening

Listening to music (mindful)

Mind-body movement

Acts of kindness

Craft

Mantra

Eating (mindful)

Cold exposure

Journaling

Breath work

Therapy

Journaling

Craft

Therapy

Fitness training

Body scan

Talk therapy

Gratitude

Sauna

Visualisation

Meditation (deep rest)

Cold showers

Fitness training

Cooking (mindful)

Wildlife observation

Listening to music (mindful)

Meditation (deep rest)

Stretching

Sauna

Passive recovery

Formal volunteering

Decluttering (mindful)

Volunteering

Journaling

Yoga

Nature

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Wildlife observation

Being in nature

Intention setting

Hot bathing

Mind-body movement

Gratitude

Passive recovery

Open awareness

Therapy

Body scan

Creative writing

Cold plunge

Cold plunge

Red light therapy

Gratitude

Sex (mindful)

Conscious living [private]

Acts of kindness

Eating (mindful)

Talk therapy

HIIT

Breath counting

Decluttering (mindful)

Eating (mindful)

Conscious living [private]

Cold showers

Meditation (deep rest)

Gratitude

Talk therapy

Conscious living

Mantra

Creative expression

Red light therapy

Eating (mindful)

Listening to music (mindful)

Conscious living [private]

Dancing

Sex (mindful)

Cold exposure

Creative writing

Acts of kindness

Mantra

Decluttering (mindful)

Cooking (mindful)

Meditation (compassion)

Breath work

Meditation (concentration)

Cardio training

Gardening

AI therapy

Cold plunge

Cryotherapy

Cold exposure

Cardio training

Breath work

Cooking (mindful)

Intention setting

Breath counting

Wildlife observation

Dancing

Visual arts

Stretching

Acts of kindness

Breath work

Resistance training

Volunteering

Creative writing

Craft

Stretching

Resistance training

Conscious living

Hot bathing

Being in nature

Meditation (concentration)

Meditation (compassion)

Talk therapy

Red light therapy

Cold exposure

Self-guided inquiry

Conscious living [private]

Intention setting

Dancing

Open awareness

Visualisation

Wildlife observation

Yoga Nidra

Reflection

Meaningful convos (mindful)

Cryotherapy

Hot bathing

Nature

AI therapy

Gardening

Sex (mindful)

Creative expression

Journaling

Meditation (compassion)

Fitness training

Visualisation

Being in nature

Passive recovery

Red light therapy

Open awareness

AI therapy

Resistance training

Tidying & cleaning (mindful)

Cryotherapy

Reflection

Mind-body movement

Passive recovery

Being in nature

Tidying & cleaning (mindful)

Hot bathing

Creating music

Formal volunteering

Nature

Creating music

Resistance training

Sauna

Visual arts

Dancing

Formal volunteering

Nature

Listening to music (mindful)

Visualisation

HIIT

Self-guided inquiry

Yoga Nidra

Yoga Nidra

Visual arts

Creative expression

Yoga Nidra

Visual arts

Conscious living

Decluttering (mindful)

Yoga

Breath counting

Conscious living

Pilates

Cooking (mindful)

Creative expression

Pilates

Creating music

Mantra

Reflection

AI therapy

Open awareness

Pilates

Intention setting

Cardio training

Cold showers

Yoga

Listening to music (mindful)

Hot bathing

Cryotherapy

Cold exposure

Craft

Passive recovery

Pilates

Conscious living [private]

Breath counting

Cryotherapy

Cold showers

Cooking (mindful)

Sex (mindful)

Cold exposure

Wildlife observation

Resistance training

Wildlife observation

Gardening

Fitness training

Meaningful convos (mindful)

Gardening

Red light therapy

Volunteering

Conscious living [private]

Nature

Stretching

Gratitude

Tidying & cleaning (mindful)

Body scan

Gardening

Creating music

Meditation (concentration)

Craft

Sex (mindful)

Conscious living

Reflection

Visualisation

AI therapy

Yoga Nidra

Visual arts

AI therapy

Gratitude

Red light therapy

Yoga

Resistance training

Cardio training

Gratitude

Listening to music (mindful)

Meditation (deep rest)

Mind-body movement

Red light therapy

Cold showers

Open awareness

Visualisation

Meditation (compassion)

Eating (mindful)

Meditation (concentration)

Conscious living

Cryotherapy

Nature

Sex (mindful)

Pilates

Conscious living [private]

Meditation (compassion)

Dancing

Passive recovery

Tidying & cleaning (mindful)

HIIT

Visual arts

Meditation (deep rest)

Cardio training

Formal volunteering

Yoga

Intention setting

Gratitude

Journaling

Wildlife observation

Meaningful convos (mindful)

Formal volunteering

Self-guided inquiry

HIIT

Listening to music (mindful)

Creative expression

Eating (mindful)

Passive recovery

Cold plunge

Mantra

Dancing

Craft

Eating (mindful)

Open awareness

Resistance training

Self-guided inquiry

Cardio training

Intention setting

Hot bathing

Cooking (mindful)

Sauna

Dancing

Acts of kindness

Talk therapy

Acts of kindness

Creative expression

Yoga Nidra

Talk therapy

Being in nature

Cold plunge

Intention setting

Gardening

HIIT

Decluttering (mindful)

Meditation (compassion)

Decluttering (mindful)

AI therapy

Body scan

Mind-body movement

Yoga Nidra

Open awareness

Nature

Passive recovery

Visual arts

Creating music

Red light therapy

AI therapy

Breath work

Resistance training

Journaling

Stretching

Dancing

Pilates

Therapy

Craft

Stretching

Fitness training

Eating (mindful)

Mantra

Sauna

Body scan

Creating music

Meditation (compassion)

Self-guided inquiry

Sauna

Sauna

Being in nature

Volunteering

Visualisation

Meditation (deep rest)

Breath counting

Breath work

Talk therapy

Meditation (deep rest)

Hot bathing

Self-guided inquiry

Creative writing

Volunteering

Decluttering (mindful)

Nature

Cryotherapy

Conscious living [private]

Cardio training

Fitness training

Cold exposure

Tidying & cleaning (mindful)

Hot bathing

Creative writing

Cold plunge

Cold plunge

Cooking (mindful)

Journaling

Meditation (concentration)

Formal volunteering

Being in nature

Volunteering

Acts of kindness

Therapy

Cooking (mindful)

Pilates

Being in nature

Talk therapy

Breath work

Breath work

Cold showers

Tidying & cleaning (mindful)

Mantra

Reflection

Meaningful convos (mindful)

Cold exposure

Creative writing

Breath counting

Mind-body movement

Conscious living

Creative writing

Journaling

Therapy

Body scan

Visual arts

Therapy

Meditation (concentration)

Breath counting

Creative expression

Wildlife observation

Listening to music (mindful)

Reflection

Creative expression

Meaningful convos (mindful)

Creating music

Reflection

Cold showers

HIIT

Mind-body movement

Intention setting

Yoga Nidra

Yoga

Formal volunteering

Visualisation

Conscious living

Acts of kindness

Sex (mindful)

Mantra

Stretching

Fitness training

Decluttering (mindful)

Open awareness

Yoga

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community