Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Resistance training

Craft

Eating (mindful)

Dancing

Gardening

AI therapy

HIIT

Red light therapy

Decluttering (mindful)

Yoga Nidra

Reflection

Nature

HIIT

Cryotherapy

Visualisation

Stretching

Meditation (deep rest)

Cold showers

Acts of kindness

Gratitude

Breath counting

Conscious living

Meditation (compassion)

Being in nature

HIIT

Cold plunge

Cold plunge

Gardening

Cold exposure

Formal volunteering

Cooking (mindful)

Reflection

Self-guided inquiry

Visualisation

Fitness training

Cold exposure

Gratitude

Listening to music (mindful)

Creative expression

Breath work

Creating music

Talk therapy

Hot bathing

Craft

Nature

Dancing

Open awareness

Breath work

Conscious living

Sauna

Acts of kindness

Journaling

Formal volunteering

Cardio training

Creative writing

Therapy

Hot bathing

Self-guided inquiry

Mantra

Breath work

Acts of kindness

Mantra

Acts of kindness

Gratitude

Tidying & cleaning (mindful)

Meditation (deep rest)

Mind-body movement

Pilates

Cooking (mindful)

Fitness training

Mantra

AI therapy

Visual arts

Cryotherapy

Gardening

Meditation (concentration)

Meditation (deep rest)

Being in nature

Cold showers

Intention setting

Conscious living [private]

Visualisation

Body scan

Creative expression

Creative expression

Eating (mindful)

Sauna

Meditation (compassion)

Red light therapy

Decluttering (mindful)

Dancing

Wildlife observation

Cold plunge

Stretching

Cold showers

Red light therapy

Creative expression

Intention setting

Meditation (compassion)

Creating music

Cold exposure

Sauna

Volunteering

Creative writing

Being in nature

Creating music

Sex (mindful)

Wildlife observation

Journaling

Volunteering

Dancing

Meaningful convos (mindful)

Meditation (deep rest)

Conscious living

Talk therapy

Eating (mindful)

Yoga Nidra

Open awareness

AI therapy

Gratitude

Formal volunteering

Tidying & cleaning (mindful)

Intention setting

Fitness training

Body scan

Meaningful convos (mindful)

Craft

Yoga Nidra

Talk therapy

Visual arts

Meaningful convos (mindful)

Resistance training

Reflection

Listening to music (mindful)

Yoga Nidra

Breath counting

Yoga

Visual arts

Creating music

Decluttering (mindful)

Nature

Therapy

Body scan

Tidying & cleaning (mindful)

Cooking (mindful)

Pilates

Hot bathing

Passive recovery

Cold exposure

Sex (mindful)

Journaling

Visualisation

Creative writing

Nature

Passive recovery

Cardio training

Cooking (mindful)

Therapy

Mind-body movement

Mind-body movement

Meaningful convos (mindful)

Cardio training

Wildlife observation

Red light therapy

Passive recovery

Body scan

Breath counting

Decluttering (mindful)

Being in nature

Listening to music (mindful)

Self-guided inquiry

Creative writing

Self-guided inquiry

AI therapy

Conscious living [private]

Talk therapy

Cryotherapy

Wildlife observation

Hot bathing

Formal volunteering

Yoga

Mind-body movement

Yoga

Sauna

Conscious living

Open awareness

Craft

Sex (mindful)

Therapy

Volunteering

Stretching

Listening to music (mindful)

Mantra

Stretching

Meditation (concentration)

Yoga

Tidying & cleaning (mindful)

Pilates

Breath counting

Breath work

Resistance training

Conscious living [private]

Pilates

HIIT

Eating (mindful)

Gardening

Cold plunge

Intention setting

Open awareness

Meditation (compassion)

Conscious living [private]

Meditation (concentration)

Passive recovery

Sex (mindful)

Cryotherapy

Fitness training

Visual arts

Meditation (concentration)

Volunteering

Resistance training

Reflection

Cardio training

Cold showers

Journaling

Conscious living

Eating (mindful)

Yoga Nidra

Nature

Stretching

Cardio training

Visualisation

Journaling

Reflection

Conscious living [private]

Cryotherapy

Red light therapy

Sauna

Cold showers

Mantra

Nature

Breath work

Conscious living

Cold exposure

Breath work

Open awareness

Breath counting

Decluttering (mindful)

Volunteering

Self-guided inquiry

Cold showers

Wildlife observation

Listening to music (mindful)

Pilates

Meditation (compassion)

Meaningful convos (mindful)

Mind-body movement

Meditation (concentration)

Hot bathing

Cold exposure

Pilates

Creative writing

Formal volunteering

Tidying & cleaning (mindful)

Hot bathing

Acts of kindness

Gratitude

Gratitude

Cold exposure

Body scan

Mantra

Visualisation

Gratitude

Meditation (deep rest)

Gratitude

Resistance training

Creative writing

Dancing

Being in nature

Sauna

Mantra

Decluttering (mindful)

HIIT

Tidying & cleaning (mindful)

Nature

Intention setting

Cold exposure

AI therapy

Creating music

Visualisation

Reflection

Therapy

Cold plunge

Fitness training

Cardio training

Breath counting

Gardening

Self-guided inquiry

Open awareness

Volunteering

Creative writing

Craft

Meditation (concentration)

Mind-body movement

Yoga Nidra

Sex (mindful)

Breath counting

Resistance training

Meditation (deep rest)

Stretching

Creative writing

Cryotherapy

Volunteering

Open awareness

Listening to music (mindful)

Reflection

Sauna

Pilates

Acts of kindness

Hot bathing

Fitness training

Passive recovery

Creative expression

Being in nature

Resistance training

Decluttering (mindful)

Visual arts

Tidying & cleaning (mindful)

Meditation (compassion)

Eating (mindful)

Decluttering (mindful)

Meditation (concentration)

Cardio training

Gardening

Conscious living

HIIT

Pilates

Intention setting

Sex (mindful)

Therapy

Dancing

Talk therapy

Meditation (compassion)

Cooking (mindful)

Cooking (mindful)

Tidying & cleaning (mindful)

Talk therapy

Meditation (compassion)

Yoga Nidra

Conscious living [private]

Visual arts

AI therapy

Hot bathing

Listening to music (mindful)

Cardio training

Gardening

Sex (mindful)

Cold plunge

Cryotherapy

Mind-body movement

Conscious living

Dancing

Eating (mindful)

Yoga

Passive recovery

Journaling

AI therapy

HIIT

Stretching

Body scan

Yoga

Meditation (deep rest)

Therapy

Red light therapy

Reflection

Meditation (deep rest)

Conscious living [private]

Journaling

Body scan

Red light therapy

Red light therapy

Craft

Creating music

Wildlife observation

Yoga Nidra

Sex (mindful)

Resistance training

Stretching

Creating music

Meaningful convos (mindful)

AI therapy

Cold plunge

Passive recovery

Craft

Self-guided inquiry

Passive recovery

Formal volunteering

Breath work

Visualisation

Nature

Meaningful convos (mindful)

Wildlife observation

Being in nature

Sauna

Formal volunteering

Formal volunteering

Fitness training

Talk therapy

HIIT

Body scan

Acts of kindness

Journaling

Open awareness

Creative expression

Visual arts

Fitness training

Yoga

Acts of kindness

Self-guided inquiry

Mind-body movement

Conscious living [private]

Therapy

Visual arts

Creating music

Dancing

Wildlife observation

Talk therapy

Gardening

Being in nature

Cold showers

Breath counting

Yoga

Craft

Cold showers

Cooking (mindful)

Cold plunge

Eating (mindful)

Intention setting

Creative expression

Volunteering

Cryotherapy

Meditation (concentration)

Intention setting

Creative expression

Cooking (mindful)

Listening to music (mindful)

Breath work

Mantra

Meaningful convos (mindful)

Reflection

Reflection

Dancing

Yoga Nidra

Being in nature

Listening to music (mindful)

Conscious living [private]

Creative writing

Dancing

Pilates

Intention setting

Self-guided inquiry

Nature

Conscious living

Intention setting

Open awareness

Volunteering

Therapy

Sauna

Eating (mindful)

HIIT

Red light therapy

Meditation (compassion)

Decluttering (mindful)

Pilates

Sauna

Dancing

Wildlife observation

Yoga Nidra

Yoga Nidra

Mantra

Visualisation

Yoga

Cryotherapy

Yoga Nidra

HIIT

Talk therapy

Fitness training

Creative writing

Sex (mindful)

Tidying & cleaning (mindful)

Gratitude

Visual arts

Open awareness

Cold showers

Meditation (deep rest)

Open awareness

Self-guided inquiry

Acts of kindness

Cryotherapy

Being in nature

Wildlife observation

Cold showers

Hot bathing

Mind-body movement

Craft

Acts of kindness

Passive recovery

Eating (mindful)

Breath work

Cooking (mindful)

Cold plunge

Being in nature

Craft

Stretching

Cold plunge

Dancing

Hot bathing

Breath counting

Creative writing

Meditation (compassion)

HIIT

Cardio training

Creative writing

Cooking (mindful)

Stretching

Self-guided inquiry

Formal volunteering

Cooking (mindful)

Gardening

Creating music

Gratitude

Breath work

Creative expression

Cold showers

Hot bathing

Creating music

Mantra

Visual arts

Meditation (compassion)

Breath counting

Conscious living

Mantra

Acts of kindness

Listening to music (mindful)

Body scan

Conscious living

Tidying & cleaning (mindful)

Open awareness

Being in nature

Resistance training

AI therapy

Journaling

Reflection

Body scan

Cold exposure

Mantra

Cold plunge

Meditation (concentration)

Volunteering

Yoga

Eating (mindful)

Talk therapy

AI therapy

Stretching

Conscious living [private]

Red light therapy

Conscious living [private]

Breath counting

Cardio training

Fitness training

Therapy

Sex (mindful)

Self-guided inquiry

Listening to music (mindful)

Volunteering

Yoga

Meaningful convos (mindful)

Mind-body movement

Passive recovery

Pilates

Meaningful convos (mindful)

Sex (mindful)

Body scan

Sauna

Conscious living [private]

Formal volunteering

Nature

Intention setting

Volunteering

Intention setting

Visualisation

Reflection

Craft

Breath work

Wildlife observation

Gardening

Acts of kindness

Resistance training

Body scan

AI therapy

Cooking (mindful)

Formal volunteering

Resistance training

Meditation (concentration)

Cold showers

Eating (mindful)

Meditation (deep rest)

Decluttering (mindful)

Gratitude

Fitness training

Formal volunteering

Visual arts

Decluttering (mindful)

Cold exposure

Fitness training

Pilates

Yoga

Breath work

Resistance training

Meditation (compassion)

Journaling

Gardening

Gardening

Gratitude

Passive recovery

Wildlife observation

Cold plunge

Cold exposure

Tidying & cleaning (mindful)

Therapy

Breath counting

Tidying & cleaning (mindful)

Hot bathing

Red light therapy

Red light therapy

Listening to music (mindful)

Conscious living

Creative expression

Therapy

Journaling

Creating music

Nature

Passive recovery

Meditation (concentration)

Creating music

Talk therapy

Visualisation

Cold exposure

Cryotherapy

HIIT

Craft

Sex (mindful)

Journaling

Creative expression

Cryotherapy

Meaningful convos (mindful)

Mind-body movement

Stretching

Sauna

Meditation (concentration)

Meditation (deep rest)

Creative expression

Nature

Cardio training

Meaningful convos (mindful)

Meditation (deep rest)

Visualisation

Visual arts

Decluttering (mindful)

AI therapy

Cardio training

Mind-body movement

Talk therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community