Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Being in nature

Body scan

Pilates

Therapy

Meditation (concentration)

Decluttering (mindful)

Stretching

Sex (mindful)

Yoga Nidra

Meditation (concentration)

Listening to music (mindful)

Gratitude

Cold exposure

Dancing

Nature

Cooking (mindful)

Acts of kindness

Passive recovery

Passive recovery

HIIT

Intention setting

Resistance training

Yoga

Yoga

Body scan

Talk therapy

Breath counting

Visual arts

Nature

Red light therapy

Eating (mindful)

Hot bathing

Fitness training

Craft

Cold plunge

Visual arts

AI therapy

Stretching

Eating (mindful)

Cold exposure

Resistance training

Cold showers

Wildlife observation

Dancing

Cryotherapy

Meditation (compassion)

Sauna

Listening to music (mindful)

Listening to music (mindful)

Nature

Gardening

Volunteering

Creative expression

Meaningful convos (mindful)

Acts of kindness

Volunteering

Talk therapy

Nature

Conscious living

Pilates

Cold exposure

Visual arts

Self-guided inquiry

Yoga

Formal volunteering

Conscious living

Resistance training

Yoga Nidra

Cardio training

Conscious living [private]

Breath work

Cold exposure

Creative writing

Creative writing

Meaningful convos (mindful)

Meditation (deep rest)

Resistance training

Gratitude

Reflection

Fitness training

Journaling

Sauna

Gardening

Mind-body movement

AI therapy

Tidying & cleaning (mindful)

Open awareness

Cardio training

Body scan

Volunteering

HIIT

Creating music

Being in nature

AI therapy

Journaling

Gardening

Visualisation

Red light therapy

Passive recovery

Therapy

Listening to music (mindful)

Sex (mindful)

Meditation (concentration)

Visualisation

Visualisation

Yoga

Mind-body movement

Creative expression

Sex (mindful)

Red light therapy

Cardio training

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Sauna

Decluttering (mindful)

Gratitude

Red light therapy

Gratitude

Mantra

Hot bathing

Creative expression

Mind-body movement

Talk therapy

Breath work

Wildlife observation

Tidying & cleaning (mindful)

Decluttering (mindful)

Decluttering (mindful)

Wildlife observation

Talk therapy

Yoga Nidra

Dancing

Reflection

HIIT

Self-guided inquiry

Being in nature

Cooking (mindful)

Therapy

Cold showers

Open awareness

Breath counting

Creative writing

Conscious living [private]

Pilates

Mind-body movement

Breath counting

Open awareness

Cardio training

Journaling

Cold showers

Formal volunteering

Intention setting

Creating music

Hot bathing

Volunteering

Meditation (compassion)

Meditation (deep rest)

Breath work

Fitness training

Cold plunge

Mantra

Open awareness

Craft

Formal volunteering

Fitness training

Passive recovery

Eating (mindful)

Creative expression

Creating music

Acts of kindness

Meditation (deep rest)

Stretching

Cold showers

Meditation (deep rest)

Creative writing

Visualisation

Visual arts

Cold plunge

Gardening

Wildlife observation

Creating music

Cold plunge

AI therapy

Conscious living

Hot bathing

Cryotherapy

Sex (mindful)

Breath work

Journaling

Breath counting

Being in nature

Craft

Sauna

Reflection

Cryotherapy

Cooking (mindful)

Self-guided inquiry

HIIT

Formal volunteering

Self-guided inquiry

Conscious living [private]

Tidying & cleaning (mindful)

Mantra

Intention setting

Conscious living

Body scan

Meditation (concentration)

Craft

Stretching

Reflection

Conscious living [private]

Cooking (mindful)

Therapy

Acts of kindness

Meditation (compassion)

Intention setting

Mantra

Eating (mindful)

Yoga Nidra

Pilates

Cryotherapy

Dancing

Meditation (compassion)

Meaningful convos (mindful)

Self-guided inquiry

Gardening

Decluttering (mindful)

Meditation (deep rest)

Resistance training

Red light therapy

Open awareness

Cold exposure

Meditation (compassion)

Wildlife observation

Mind-body movement

Yoga

Gardening

Red light therapy

Resistance training

Nature

Fitness training

Visual arts

Mind-body movement

Breath counting

Tidying & cleaning (mindful)

Open awareness

Cold plunge

Cryotherapy

Decluttering (mindful)

Fitness training

AI therapy

Fitness training

Breath work

Volunteering

Body scan

Journaling

Cooking (mindful)

Being in nature

Body scan

Creative writing

Eating (mindful)

Body scan

Meaningful convos (mindful)

Sauna

Acts of kindness

Hot bathing

Visualisation

Sex (mindful)

Journaling

Creative expression

Fitness training

Meaningful convos (mindful)

Craft

Nature

Listening to music (mindful)

Mantra

Creative expression

Red light therapy

Cryotherapy

Cold showers

Tidying & cleaning (mindful)

Journaling

Cold plunge

Self-guided inquiry

Creative expression

Gardening

Stretching

Listening to music (mindful)

Yoga Nidra

Cold showers

Pilates

Listening to music (mindful)

Meditation (deep rest)

AI therapy

Talk therapy

Sex (mindful)

Mind-body movement

Eating (mindful)

HIIT

Cooking (mindful)

Creating music

Cold showers

Craft

Cooking (mindful)

Meditation (deep rest)

Open awareness

Creative writing

Cooking (mindful)

Breath work

Journaling

Mantra

Visual arts

Pilates

Dancing

HIIT

Dancing

Creative expression

Resistance training

Conscious living

Therapy

Meditation (concentration)

Dancing

Formal volunteering

Acts of kindness

Cold plunge

Creating music

Gardening

Cardio training

Stretching

Passive recovery

Gratitude

Talk therapy

Volunteering

Tidying & cleaning (mindful)

Cardio training

Creating music

Dancing

Breath work

Nature

Meditation (compassion)

Meditation (compassion)

Conscious living [private]

Wildlife observation

Being in nature

Conscious living [private]

Meditation (concentration)

Visual arts

Red light therapy

Passive recovery

Resistance training

Visual arts

Open awareness

Therapy

HIIT

Mantra

Decluttering (mindful)

Formal volunteering

Acts of kindness

AI therapy

Pilates

Mind-body movement

Meditation (concentration)

Cardio training

Creative writing

Passive recovery

Self-guided inquiry

Talk therapy

Mantra

Sex (mindful)

Craft

Sauna

Meditation (concentration)

Volunteering

Conscious living [private]

Craft

Intention setting

Meditation (compassion)

Meaningful convos (mindful)

Cold exposure

Acts of kindness

Creating music

Cold showers

Hot bathing

Passive recovery

Sauna

Visualisation

Formal volunteering

Creative writing

Cardio training

Eating (mindful)

Yoga Nidra

Gratitude

Reflection

Stretching

Nature

Formal volunteering

Being in nature

Stretching

Meaningful convos (mindful)

Yoga

Conscious living

Intention setting

Yoga

HIIT

Cryotherapy

Conscious living [private]

Talk therapy

Gratitude

Conscious living

Sex (mindful)

Hot bathing

Cryotherapy

Conscious living

Listening to music (mindful)

AI therapy

Breath counting

Volunteering

Cold exposure

Tidying & cleaning (mindful)

Hot bathing

Breath counting

Intention setting

Breath counting

Visualisation

Cold plunge

Intention setting

Sauna

Being in nature

Reflection

Therapy

Reflection

Body scan

Decluttering (mindful)

Yoga

Meditation (deep rest)

Yoga Nidra

Pilates

Breath work

Therapy

Yoga Nidra

Eating (mindful)

Wildlife observation

Wildlife observation

Gratitude

Self-guided inquiry

Cold exposure

Reflection

Visualisation

Stretching

Craft

Body scan

Conscious living [private]

Conscious living

Creative expression

Listening to music (mindful)

Yoga

Listening to music (mindful)

Fitness training

Intention setting

Gardening

Formal volunteering

Meaningful convos (mindful)

Creative expression

Visualisation

Stretching

Decluttering (mindful)

Nature

Yoga Nidra

Visualisation

Meditation (compassion)

Cardio training

Yoga Nidra

Craft

Resistance training

Decluttering (mindful)

Visual arts

HIIT

Visualisation

Reflection

Mind-body movement

Cooking (mindful)

Self-guided inquiry

Craft

Meditation (concentration)

Talk therapy

Resistance training

Being in nature

Cryotherapy

Passive recovery

Open awareness

Mind-body movement

Visual arts

Visualisation

Cold showers

Acts of kindness

Nature

Dancing

Meditation (concentration)

Yoga

Reflection

Cold plunge

Breath work

Self-guided inquiry

AI therapy

Cryotherapy

Open awareness

Reflection

Stretching

Talk therapy

Listening to music (mindful)

Cryotherapy

Dancing

Reflection

Gratitude

Conscious living

Breath counting

Nature

Tidying & cleaning (mindful)

Volunteering

Therapy

Creating music

Open awareness

Cardio training

Breath counting

Cooking (mindful)

Intention setting

Wildlife observation

Volunteering

Self-guided inquiry

Cold exposure

Gratitude

Body scan

Meaningful convos (mindful)

Visual arts

Body scan

HIIT

Sauna

Cold exposure

Sex (mindful)

Meditation (deep rest)

Journaling

Wildlife observation

Breath work

Fitness training

Wildlife observation

Sauna

Gardening

Being in nature

Listening to music (mindful)

Breath work

Intention setting

Eating (mindful)

Acts of kindness

Breath counting

Cooking (mindful)

Nature

Conscious living [private]

Decluttering (mindful)

Meditation (compassion)

Eating (mindful)

Eating (mindful)

Meaningful convos (mindful)

Red light therapy

Conscious living [private]

Cold exposure

Sex (mindful)

Creative writing

Cold plunge

Gardening

Cardio training

Hot bathing

Craft

Passive recovery

Therapy

Sex (mindful)

Sex (mindful)

Creative expression

Breath work

Cryotherapy

Cold showers

Meditation (compassion)

Mind-body movement

Formal volunteering

Gratitude

Creative expression

Yoga

Cooking (mindful)

Self-guided inquiry

Talk therapy

Therapy

HIIT

Meditation (concentration)

Mantra

Hot bathing

Talk therapy

Wildlife observation

Meditation (concentration)

Journaling

Therapy

Tidying & cleaning (mindful)

Formal volunteering

Passive recovery

Pilates

Being in nature

Body scan

Cold showers

Volunteering

AI therapy

Yoga

Cardio training

Creative writing

Pilates

HIIT

Conscious living

Hot bathing

Fitness training

Creating music

Mantra

Sauna

Cold plunge

Creating music

Mantra

Red light therapy

Meditation (deep rest)

Creative writing

Breath counting

Eating (mindful)

Dancing

Volunteering

Journaling

Mantra

Pilates

Decluttering (mindful)

Fitness training

Formal volunteering

Cold plunge

Tidying & cleaning (mindful)

Resistance training

Passive recovery

Creative writing

Meaningful convos (mindful)

Meditation (deep rest)

Yoga Nidra

Yoga Nidra

Acts of kindness

Dancing

Visual arts

Open awareness

Conscious living [private]

Creating music

Hot bathing

Gardening

Red light therapy

Mind-body movement

Cold exposure

Acts of kindness

Cold showers

Journaling

Being in nature

Sauna

Resistance training

Conscious living

Meditation (deep rest)

Stretching

AI therapy

Meditation (compassion)

Intention setting

Tidying & cleaning (mindful)

AI therapy

Gratitude

Red light therapy

Pilates

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
App spline
Ditch the fads and join the Bearmore community