Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Volunteering

Open awareness

Nature

Open awareness

Self-guided inquiry

Stretching

Intention setting

Cardio training

Cardio training

Acts of kindness

AI therapy

Conscious living

Stretching

Creative writing

Conscious living [private]

Yoga

Eating (mindful)

Mind-body movement

Passive recovery

Body scan

Meditation (deep rest)

HIIT

Cooking (mindful)

Reflection

Decluttering (mindful)

Conscious living

Dancing

Sex (mindful)

Gratitude

Wildlife observation

Pilates

Yoga

Formal volunteering

Cold showers

Yoga Nidra

Dancing

Resistance training

Formal volunteering

Journaling

Visualisation

Cooking (mindful)

Decluttering (mindful)

Visual arts

Wildlife observation

Breath counting

Eating (mindful)

Journaling

Pilates

Stretching

Red light therapy

Self-guided inquiry

Gardening

Acts of kindness

Cold plunge

Meditation (concentration)

Conscious living [private]

Gratitude

Mantra

Sex (mindful)

Talk therapy

Fitness training

Mantra

Yoga

Nature

Cardio training

Meditation (deep rest)

Fitness training

Meaningful convos (mindful)

Passive recovery

Intention setting

Meditation (compassion)

Visualisation

Body scan

Conscious living [private]

Creative writing

Creative expression

Sauna

Yoga Nidra

Cold plunge

Cryotherapy

Red light therapy

Wildlife observation

Journaling

Conscious living

Dancing

Cooking (mindful)

Volunteering

Cooking (mindful)

HIIT

Gardening

Yoga

Formal volunteering

HIIT

Resistance training

Visualisation

Conscious living [private]

Wildlife observation

Creating music

Dancing

Yoga Nidra

Decluttering (mindful)

Breath counting

Meditation (compassion)

Resistance training

Being in nature

Intention setting

Cold exposure

Visualisation

Being in nature

Gardening

Volunteering

Reflection

Acts of kindness

Breath work

Nature

Therapy

Visual arts

Self-guided inquiry

Open awareness

Tidying & cleaning (mindful)

Red light therapy

Meaningful convos (mindful)

Being in nature

Reflection

Cold exposure

Creative writing

Breath counting

Pilates

Breath work

Creating music

Reflection

Fitness training

Cardio training

Sauna

Hot bathing

Meditation (compassion)

Sauna

Talk therapy

Visual arts

Cold showers

Intention setting

Meditation (deep rest)

Cryotherapy

Craft

AI therapy

Creative expression

Meaningful convos (mindful)

Cold exposure

Cryotherapy

Red light therapy

Creative expression

Creative writing

Listening to music (mindful)

AI therapy

Meditation (concentration)

Sex (mindful)

Breath work

Pilates

AI therapy

Breath counting

Passive recovery

Being in nature

Creating music

Stretching

Cold plunge

Hot bathing

Volunteering

Tidying & cleaning (mindful)

Nature

Open awareness

Meditation (concentration)

Creative expression

Conscious living

Meditation (concentration)

Listening to music (mindful)

Therapy

Passive recovery

Eating (mindful)

Body scan

Tidying & cleaning (mindful)

Mind-body movement

Cold showers

Acts of kindness

Journaling

Therapy

Sex (mindful)

Hot bathing

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Craft

Eating (mindful)

Cryotherapy

Sauna

Yoga Nidra

Mind-body movement

Mind-body movement

Fitness training

Body scan

Cold exposure

Gratitude

Cold showers

Craft

Visual arts

Talk therapy

Hot bathing

Decluttering (mindful)

Meditation (compassion)

Gratitude

Meditation (deep rest)

Gardening

Listening to music (mindful)

HIIT

Listening to music (mindful)

Mantra

Mantra

Craft

Talk therapy

Breath work

Therapy

Creating music

Cold plunge

Resistance training

Formal volunteering

Self-guided inquiry

Breath counting

Breath counting

Dancing

Conscious living

Cardio training

Pilates

Wildlife observation

Visual arts

Talk therapy

Meaningful convos (mindful)

HIIT

Meditation (deep rest)

Cooking (mindful)

Formal volunteering

Conscious living

AI therapy

Nature

Being in nature

Resistance training

Decluttering (mindful)

Listening to music (mindful)

Gratitude

Acts of kindness

Meditation (compassion)

Sauna

Tidying & cleaning (mindful)

Reflection

Yoga

Reflection

Being in nature

Formal volunteering

Creating music

Yoga Nidra

Cardio training

Mantra

Open awareness

Talk therapy

Meditation (concentration)

Fitness training

Volunteering

Decluttering (mindful)

Cold plunge

Creative writing

Pilates

Mantra

Self-guided inquiry

Formal volunteering

Therapy

Sex (mindful)

Being in nature

Stretching

Therapy

Fitness training

Cold showers

Breath counting

Meditation (compassion)

Talk therapy

Conscious living [private]

Creative expression

Red light therapy

Stretching

HIIT

Visual arts

Sex (mindful)

Red light therapy

Yoga

Meditation (concentration)

Tidying & cleaning (mindful)

Listening to music (mindful)

HIIT

Resistance training

Visual arts

Conscious living [private]

Decluttering (mindful)

Meditation (deep rest)

Meditation (concentration)

Meditation (compassion)

Intention setting

Eating (mindful)

Creative writing

Reflection

Hot bathing

Visualisation

Eating (mindful)

Meditation (concentration)

Creative writing

Craft

Volunteering

Craft

Self-guided inquiry

Cooking (mindful)

Listening to music (mindful)

Gardening

AI therapy

Breath work

Journaling

Creating music

Intention setting

Meditation (deep rest)

Journaling

Meditation (compassion)

Therapy

Creative expression

Cryotherapy

Sauna

Meaningful convos (mindful)

Cold showers

Wildlife observation

Cold plunge

Formal volunteering

Hot bathing

Cardio training

Acts of kindness

Therapy

Cold exposure

Mind-body movement

Sex (mindful)

Eating (mindful)

Red light therapy

Cold exposure

Conscious living

Meditation (deep rest)

Cold showers

Cryotherapy

Body scan

Yoga Nidra

Hot bathing

Visualisation

Talk therapy

Mind-body movement

Mind-body movement

Cooking (mindful)

Yoga Nidra

Dancing

Resistance training

AI therapy

Dancing

Open awareness

Sauna

Conscious living [private]

Open awareness

Resistance training

Yoga

Wildlife observation

Pilates

Stretching

Breath counting

Pilates

Conscious living [private]

Volunteering

Mantra

Wildlife observation

Listening to music (mindful)

Creating music

Body scan

Body scan

Passive recovery

Breath work

Gratitude

Creative expression

Tidying & cleaning (mindful)

Fitness training

Hot bathing

Cold exposure

Passive recovery

Craft

Breath work

Craft

Mind-body movement

Cryotherapy

Mantra

Cold showers

Nature

Yoga

Acts of kindness

Creative expression

Gardening

Body scan

Volunteering

Nature

Journaling

Stretching

Cold exposure

Nature

Acts of kindness

Passive recovery

Tidying & cleaning (mindful)

Cryotherapy

Sauna

HIIT

Self-guided inquiry

Open awareness

Gratitude

Visual arts

Cardio training

Creative writing

Decluttering (mindful)

Breath work

Meaningful convos (mindful)

Intention setting

Intention setting

Reflection

Cold plunge

AI therapy

Gardening

Creating music

Meaningful convos (mindful)

Passive recovery

Visualisation

Journaling

Self-guided inquiry

Sex (mindful)

Cooking (mindful)

Being in nature

Eating (mindful)

Red light therapy

Gratitude

Cold plunge

Visualisation

Dancing

Fitness training

Gardening

Yoga Nidra

Conscious living

Being in nature

Listening to music (mindful)

HIIT

Body scan

Open awareness

Volunteering

Meditation (concentration)

AI therapy

Therapy

Eating (mindful)

Cooking (mindful)

Pilates

Open awareness

Cold plunge

Stretching

Reflection

Conscious living [private]

Body scan

Listening to music (mindful)

Mantra

Conscious living

AI therapy

Self-guided inquiry

HIIT

Meditation (deep rest)

Eating (mindful)

Conscious living [private]

Tidying & cleaning (mindful)

Cold plunge

Breath work

Craft

Dancing

Journaling

Breath work

Decluttering (mindful)

Mantra

Hot bathing

Passive recovery

Resistance training

Dancing

Resistance training

Cardio training

Decluttering (mindful)

Wildlife observation

Visualisation

Meaningful convos (mindful)

Self-guided inquiry

Eating (mindful)

Visual arts

Hot bathing

Creating music

Yoga Nidra

Creating music

Cold showers

Cold plunge

Cold showers

Listening to music (mindful)

Gardening

Stretching

Creative expression

Reflection

Mind-body movement

Decluttering (mindful)

Intention setting

Dancing

Sex (mindful)

Formal volunteering

Creating music

Body scan

Visual arts

Nature

Meditation (compassion)

Reflection

Sauna

Creating music

Pilates

Meaningful convos (mindful)

Meditation (concentration)

Wildlife observation

Eating (mindful)

Yoga

Breath counting

Yoga Nidra

Therapy

Being in nature

Meaningful convos (mindful)

Hot bathing

Volunteering

HIIT

Fitness training

Visualisation

Talk therapy

Talk therapy

Therapy

Red light therapy

Gratitude

Visualisation

Journaling

Conscious living

Talk therapy

Mantra

Craft

Cooking (mindful)

Fitness training

Wildlife observation

Breath counting

Breath counting

Fitness training

Volunteering

Resistance training

Cryotherapy

Gardening

Cardio training

Sex (mindful)

AI therapy

Volunteering

Gratitude

Cold showers

Sex (mindful)

Mantra

Pilates

Cardio training

Yoga Nidra

Meditation (concentration)

Formal volunteering

Passive recovery

Body scan

Meditation (compassion)

Nature

Creative expression

Listening to music (mindful)

AI therapy

Intention setting

Yoga

Breath counting

Creative writing

Meditation (compassion)

Creative writing

Nature

Yoga

Tidying & cleaning (mindful)

Creative expression

Cardio training

Acts of kindness

Sauna

Yoga Nidra

Meditation (concentration)

Cooking (mindful)

Creative expression

Fitness training

Conscious living [private]

Journaling

Being in nature

Sex (mindful)

Cold exposure

Wildlife observation

Cold exposure

Meditation (deep rest)

Sauna

Stretching

Acts of kindness

Journaling

Meditation (compassion)

Yoga

Tidying & cleaning (mindful)

Therapy

Meaningful convos (mindful)

Craft

Gratitude

Cryotherapy

Formal volunteering

Visual arts

Intention setting

Craft

Red light therapy

HIIT

Formal volunteering

Acts of kindness

Dancing

Gardening

Visualisation

Meditation (deep rest)

Self-guided inquiry

Gardening

Cold exposure

Cold exposure

Cold plunge

Breath work

Pilates

Passive recovery

Meditation (deep rest)

Intention setting

Reflection

Passive recovery

Breath work

Red light therapy

Visual arts

Mind-body movement

Cryotherapy

Decluttering (mindful)

Mind-body movement

Tidying & cleaning (mindful)

Creative writing

Open awareness

Cooking (mindful)

Conscious living

Conscious living [private]

Creative writing

Nature

Self-guided inquiry

Resistance training

Open awareness

Stretching

Red light therapy

Acts of kindness

Conscious living

Sauna

Gratitude

Hot bathing

Cryotherapy

Mind-body movement

Being in nature

Cold showers

Talk therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community