Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Conscious living [private]

Cooking (mindful)

Listening to music (mindful)

Being in nature

Resistance training

Conscious living

Gardening

Open awareness

Open awareness

Volunteering

Formal volunteering

Meaningful convos (mindful)

Eating (mindful)

Mind-body movement

Body scan

Visual arts

Creative writing

Creative expression

Cold plunge

Cryotherapy

Meditation (concentration)

Mind-body movement

Volunteering

Cooking (mindful)

Cold showers

Pilates

Breath work

Stretching

Sauna

Gratitude

Decluttering (mindful)

HIIT

Nature

Talk therapy

Breath work

Therapy

Decluttering (mindful)

Eating (mindful)

Yoga Nidra

Wildlife observation

Cold showers

Breath counting

Gardening

Cold exposure

Sauna

Therapy

Cold plunge

AI therapy

AI therapy

Self-guided inquiry

Therapy

Tidying & cleaning (mindful)

Cold exposure

Hot bathing

Self-guided inquiry

Creating music

Meditation (deep rest)

Visual arts

Passive recovery

Cryotherapy

Meditation (compassion)

Creating music

Volunteering

Meditation (deep rest)

Red light therapy

Meditation (concentration)

Listening to music (mindful)

Visualisation

AI therapy

Being in nature

Conscious living [private]

Formal volunteering

Creative expression

Hot bathing

Stretching

Creative writing

Pilates

Body scan

Dancing

Passive recovery

Sex (mindful)

Breath work

Meditation (compassion)

Journaling

Dancing

Intention setting

Mantra

Fitness training

Mantra

Journaling

Acts of kindness

Resistance training

Reflection

Fitness training

Sex (mindful)

Red light therapy

Meditation (compassion)

Cardio training

Yoga Nidra

Acts of kindness

Body scan

Gardening

Visual arts

Creative expression

HIIT

Dancing

Conscious living

Fitness training

Sauna

Craft

Breath counting

Sex (mindful)

Journaling

Dancing

Yoga

Mind-body movement

Cold plunge

Intention setting

Self-guided inquiry

Formal volunteering

Cardio training

Reflection

Open awareness

Conscious living [private]

Reflection

Cooking (mindful)

Creative expression

Cryotherapy

Sauna

Gratitude

Being in nature

Acts of kindness

HIIT

Meaningful convos (mindful)

Craft

Self-guided inquiry

Red light therapy

Conscious living [private]

Journaling

Resistance training

Meaningful convos (mindful)

Cardio training

Fitness training

Tidying & cleaning (mindful)

Passive recovery

Listening to music (mindful)

Hot bathing

Nature

Cold exposure

HIIT

Acts of kindness

Mind-body movement

Conscious living

Decluttering (mindful)

Visualisation

Intention setting

Breath counting

Cooking (mindful)

Cold showers

Resistance training

Meditation (concentration)

Eating (mindful)

Cryotherapy

Yoga Nidra

Creating music

Therapy

Tidying & cleaning (mindful)

Cold plunge

Red light therapy

Decluttering (mindful)

Body scan

Reflection

Visual arts

Mantra

Talk therapy

Cold showers

Talk therapy

Intention setting

Conscious living

Eating (mindful)

Cardio training

Pilates

Meditation (compassion)

Passive recovery

Wildlife observation

Yoga

Gardening

Being in nature

Craft

Pilates

Creative writing

Tidying & cleaning (mindful)

Creative writing

Gratitude

Cold exposure

Yoga

Meditation (concentration)

Nature

Stretching

Meaningful convos (mindful)

Mantra

Listening to music (mindful)

Volunteering

Yoga

Breath work

Formal volunteering

Open awareness

Nature

Talk therapy

Breath counting

Stretching

Visualisation

Meditation (deep rest)

Visualisation

AI therapy

Hot bathing

Wildlife observation

Craft

Meditation (deep rest)

Sex (mindful)

Wildlife observation

Creating music

Gratitude

Yoga Nidra

Sauna

Listening to music (mindful)

Cooking (mindful)

Creative expression

Being in nature

Passive recovery

Nature

Cold showers

HIIT

Cold exposure

Craft

Formal volunteering

Cold showers

Being in nature

Creating music

Yoga

AI therapy

Cryotherapy

AI therapy

Meditation (compassion)

Cooking (mindful)

Cold exposure

Visualisation

Self-guided inquiry

Hot bathing

Mantra

Meditation (compassion)

Creating music

Yoga Nidra

Passive recovery

Meditation (concentration)

Journaling

Meditation (compassion)

Cardio training

Reflection

Resistance training

Journaling

Gardening

Meditation (deep rest)

Creative writing

Formal volunteering

Talk therapy

Talk therapy

Visualisation

Acts of kindness

Open awareness

Cold showers

Dancing

Acts of kindness

Stretching

Sex (mindful)

Meaningful convos (mindful)

Visual arts

Conscious living [private]

Fitness training

Open awareness

Craft

Creative writing

Cryotherapy

Open awareness

Reflection

Sauna

Passive recovery

Meditation (concentration)

Breath counting

Nature

HIIT

Therapy

Stretching

Tidying & cleaning (mindful)

Fitness training

Cold exposure

Creative writing

Body scan

Yoga Nidra

Body scan

Sex (mindful)

Passive recovery

Stretching

Meaningful convos (mindful)

Gratitude

Body scan

Volunteering

Pilates

Breath counting

Dancing

Mind-body movement

Intention setting

Meditation (compassion)

Meditation (concentration)

Conscious living

Cold showers

Conscious living

Reflection

AI therapy

Dancing

Conscious living [private]

Wildlife observation

Creative expression

Craft

Formal volunteering

Intention setting

Gardening

Cold plunge

Creating music

Decluttering (mindful)

Gardening

Body scan

Mantra

Acts of kindness

Mantra

Reflection

Cold plunge

Mind-body movement

Talk therapy

Conscious living [private]

Yoga Nidra

Decluttering (mindful)

Hot bathing

Journaling

Cooking (mindful)

Creative expression

Fitness training

Red light therapy

Volunteering

Conscious living [private]

Gardening

Wildlife observation

Eating (mindful)

Gratitude

Mind-body movement

Tidying & cleaning (mindful)

Nature

Tidying & cleaning (mindful)

Breath work

Conscious living

Visual arts

Yoga Nidra

Sauna

Self-guided inquiry

Resistance training

Yoga

Therapy

Resistance training

Gratitude

Intention setting

Craft

Gratitude

Eating (mindful)

Breath work

Stretching

Talk therapy

Hot bathing

Open awareness

Cold plunge

Listening to music (mindful)

Nature

Being in nature

Sauna

Cold plunge

Cold exposure

Intention setting

Therapy

Meaningful convos (mindful)

Eating (mindful)

Cardio training

Resistance training

Meaningful convos (mindful)

Fitness training

Visual arts

Listening to music (mindful)

Meditation (deep rest)

Therapy

Visualisation

Dancing

Cryotherapy

Pilates

Mantra

HIIT

AI therapy

Breath counting

Self-guided inquiry

Acts of kindness

Being in nature

Pilates

Creative writing

Listening to music (mindful)

Hot bathing

Wildlife observation

Cooking (mindful)

Meditation (concentration)

Visualisation

Yoga

Conscious living

Breath work

Creative expression

Self-guided inquiry

Red light therapy

Journaling

Wildlife observation

Volunteering

Tidying & cleaning (mindful)

Creating music

Meditation (deep rest)

Sex (mindful)

Yoga

Visual arts

Mind-body movement

Volunteering

Formal volunteering

Cryotherapy

Eating (mindful)

Red light therapy

Pilates

Cardio training

Red light therapy

Decluttering (mindful)

Cardio training

Decluttering (mindful)

HIIT

Sex (mindful)

Meditation (deep rest)

Breath counting

Breath work

Visualisation

Craft

Listening to music (mindful)

Meditation (compassion)

Cardio training

Gratitude

Self-guided inquiry

Meditation (concentration)

Cold showers

Conscious living

Volunteering

Formal volunteering

Meaningful convos (mindful)

Gardening

Conscious living

Yoga

Therapy

Visual arts

Creative writing

Wildlife observation

Listening to music (mindful)

Creative writing

Visual arts

Reflection

Intention setting

Creative writing

Gratitude

Listening to music (mindful)

Passive recovery

Open awareness

Tidying & cleaning (mindful)

Creating music

HIIT

Cooking (mindful)

Cold exposure

Formal volunteering

Hot bathing

Visualisation

Nature

Meditation (compassion)

Eating (mindful)

Meditation (concentration)

Pilates

Cardio training

Resistance training

Cold plunge

AI therapy

Tidying & cleaning (mindful)

Mind-body movement

Mind-body movement

Craft

AI therapy

Stretching

Acts of kindness

Conscious living [private]

Talk therapy

Gardening

Listening to music (mindful)

Cryotherapy

Breath counting

Wildlife observation

Nature

Visual arts

Red light therapy

Fitness training

Yoga

Gardening

Body scan

Yoga Nidra

Conscious living [private]

Mantra

Creative writing

Stretching

Yoga Nidra

Conscious living

Passive recovery

Nature

Creative expression

Cold plunge

Meaningful convos (mindful)

Decluttering (mindful)

Creating music

Journaling

Breath work

Body scan

Hot bathing

Yoga Nidra

Stretching

Acts of kindness

Visual arts

Sauna

Reflection

Mantra

Sauna

AI therapy

Pilates

Sauna

Acts of kindness

Eating (mindful)

Journaling

Eating (mindful)

Creative expression

Self-guided inquiry

Red light therapy

Hot bathing

Meditation (compassion)

Nature

Breath counting

Reflection

Body scan

Cold exposure

Therapy

Journaling

Conscious living [private]

Breath counting

Formal volunteering

Open awareness

Cardio training

Open awareness

Cryotherapy

Decluttering (mindful)

Being in nature

Visualisation

Being in nature

Cryotherapy

Cold exposure

Resistance training

Volunteering

Breath work

HIIT

Mantra

Body scan

Cooking (mindful)

Self-guided inquiry

Meaningful convos (mindful)

Cold exposure

Meditation (deep rest)

Creating music

Passive recovery

Cold plunge

Meditation (deep rest)

Yoga

Wildlife observation

Mind-body movement

Intention setting

Sex (mindful)

Decluttering (mindful)

Talk therapy

Gardening

Breath counting

Eating (mindful)

Being in nature

Formal volunteering

Meditation (deep rest)

Dancing

Mantra

Wildlife observation

Passive recovery

Therapy

Talk therapy

Creating music

Pilates

Meditation (concentration)

Volunteering

Meditation (concentration)

Talk therapy

Journaling

Craft

Red light therapy

Sauna

HIIT

AI therapy

Cooking (mindful)

Fitness training

Breath work

Intention setting

Cryotherapy

Cold plunge

Tidying & cleaning (mindful)

Dancing

Self-guided inquiry

Yoga

Sex (mindful)

Creative expression

Fitness training

Conscious living

Intention setting

Reflection

Fitness training

Conscious living [private]

Tidying & cleaning (mindful)

Dancing

Being in nature

Cold showers

Stretching

Pilates

Cardio training

Meditation (deep rest)

Yoga Nidra

Sex (mindful)

Cold showers

Resistance training

Sex (mindful)

Mind-body movement

Creative expression

Hot bathing

Cooking (mindful)

Gratitude

Open awareness

Craft

Dancing

Meaningful convos (mindful)

Red light therapy

Decluttering (mindful)

Resistance training

Breath work

Gratitude

Cold showers

Visualisation

Volunteering

Acts of kindness

Therapy

Meditation (compassion)

HIIT

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community