Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Wildlife observation

Cooking (mindful)

Passive recovery

Cryotherapy

Nature

AI therapy

Creating music

Mantra

Sauna

Therapy

Gratitude

Mind-body movement

Visual arts

Listening to music (mindful)

Meditation (concentration)

Conscious living [private]

Creative writing

Cooking (mindful)

Wildlife observation

Cold plunge

Sauna

Craft

Volunteering

Cryotherapy

Conscious living

Reflection

Creative writing

Visual arts

Resistance training

Formal volunteering

Meditation (compassion)

Body scan

Yoga

Stretching

Creative expression

Fitness training

Red light therapy

Meditation (compassion)

Meaningful convos (mindful)

Cold plunge

Dancing

Meaningful convos (mindful)

Cooking (mindful)

Cold exposure

Visualisation

Being in nature

Conscious living [private]

Visual arts

Hot bathing

Journaling

Stretching

Journaling

Body scan

Decluttering (mindful)

Being in nature

Meditation (concentration)

AI therapy

Creating music

HIIT

Acts of kindness

Yoga Nidra

Talk therapy

Formal volunteering

Visualisation

Mantra

Gratitude

Eating (mindful)

Cold showers

Tidying & cleaning (mindful)

Fitness training

Mantra

Meditation (compassion)

HIIT

Creating music

Meditation (concentration)

Yoga

Intention setting

Breath work

Red light therapy

Cold showers

Self-guided inquiry

Passive recovery

Breath counting

Gardening

Talk therapy

Formal volunteering

Body scan

Reflection

Sauna

Pilates

Journaling

Eating (mindful)

Formal volunteering

Cold plunge

Cold exposure

Self-guided inquiry

Pilates

Creating music

Cold exposure

Creative writing

Sex (mindful)

Being in nature

HIIT

Open awareness

Therapy

Nature

Mantra

Sex (mindful)

Conscious living

Meaningful convos (mindful)

Therapy

Sex (mindful)

Cold exposure

Meditation (deep rest)

Hot bathing

Fitness training

Cold showers

Hot bathing

Meditation (compassion)

Craft

Stretching

Open awareness

Wildlife observation

Yoga

Intention setting

Visualisation

Stretching

Intention setting

Sauna

Decluttering (mindful)

Meditation (concentration)

Craft

Yoga Nidra

Resistance training

Passive recovery

Cold plunge

Visual arts

Tidying & cleaning (mindful)

Breath counting

Open awareness

Cardio training

Being in nature

Journaling

Resistance training

Gardening

Visualisation

Breath work

Decluttering (mindful)

Breath work

Gratitude

Creative writing

Self-guided inquiry

Acts of kindness

Body scan

Volunteering

Listening to music (mindful)

Conscious living [private]

Red light therapy

Dancing

Cardio training

Reflection

Intention setting

Mind-body movement

Creative expression

Reflection

Hot bathing

Yoga Nidra

Cryotherapy

Meditation (deep rest)

Resistance training

Volunteering

Fitness training

Breath counting

Cardio training

Breath counting

Cold showers

Sex (mindful)

Gratitude

Talk therapy

Conscious living [private]

HIIT

Nature

Self-guided inquiry

Cooking (mindful)

Cryotherapy

Volunteering

Breath work

Mind-body movement

Tidying & cleaning (mindful)

Nature

Therapy

Wildlife observation

Creative expression

Cardio training

Dancing

Conscious living

Passive recovery

Pilates

Listening to music (mindful)

Mind-body movement

AI therapy

Red light therapy

Acts of kindness

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Craft

Gardening

Talk therapy

Acts of kindness

Eating (mindful)

Yoga

Dancing

Yoga Nidra

Gardening

Open awareness

Listening to music (mindful)

Meditation (deep rest)

Eating (mindful)

Decluttering (mindful)

AI therapy

Meditation (deep rest)

Pilates

Conscious living

Creative expression

Being in nature

Passive recovery

Body scan

Breath counting

Red light therapy

Cooking (mindful)

Reflection

Conscious living [private]

Cryotherapy

Creating music

Red light therapy

Volunteering

Creative expression

Red light therapy

Cold exposure

Conscious living

Breath counting

Visual arts

Mantra

Creative writing

Visualisation

Self-guided inquiry

Acts of kindness

Fitness training

AI therapy

Cooking (mindful)

Stretching

Gardening

Cold showers

AI therapy

Being in nature

Meaningful convos (mindful)

Yoga

Gratitude

Meditation (deep rest)

Fitness training

Formal volunteering

Creating music

Pilates

Listening to music (mindful)

Breath counting

Craft

Visual arts

Self-guided inquiry

Decluttering (mindful)

Meditation (deep rest)

Dancing

Meditation (concentration)

Acts of kindness

Resistance training

Cardio training

Hot bathing

Mind-body movement

Cryotherapy

HIIT

Pilates

Cold plunge

Gardening

Eating (mindful)

Yoga

Nature

Wildlife observation

Gratitude

Hot bathing

HIIT

Breath counting

Conscious living [private]

Creating music

Sauna

Being in nature

Creative expression

Cold exposure

Meditation (concentration)

Conscious living

Conscious living [private]

Gardening

Self-guided inquiry

Conscious living

Open awareness

Yoga Nidra

Decluttering (mindful)

Dancing

Body scan

Self-guided inquiry

Intention setting

Listening to music (mindful)

Sex (mindful)

Body scan

Cardio training

Visual arts

Meditation (deep rest)

Reflection

Yoga Nidra

Dancing

Sex (mindful)

AI therapy

Volunteering

Meaningful convos (mindful)

Sauna

Passive recovery

Meditation (deep rest)

Nature

Journaling

Talk therapy

Visual arts

Pilates

Sauna

Wildlife observation

Talk therapy

Meditation (compassion)

Meditation (compassion)

Body scan

Breath work

Conscious living [private]

Therapy

Stretching

Red light therapy

Acts of kindness

Mantra

Formal volunteering

Listening to music (mindful)

Open awareness

Therapy

Passive recovery

Conscious living

Hot bathing

Breath work

Talk therapy

Resistance training

Cold plunge

Craft

AI therapy

Meditation (compassion)

Formal volunteering

Cold exposure

Visualisation

Tidying & cleaning (mindful)

Stretching

Breath work

Meaningful convos (mindful)

Reflection

Decluttering (mindful)

Formal volunteering

Gardening

Creative expression

Nature

Mantra

Creative writing

Meditation (compassion)

Mantra

Yoga

Stretching

Cryotherapy

Eating (mindful)

Fitness training

Volunteering

HIIT

Dancing

Eating (mindful)

Hot bathing

Acts of kindness

Intention setting

Sauna

Cold showers

Craft

Meditation (concentration)

Visualisation

Cold showers

HIIT

Volunteering

Journaling

Gratitude

Reflection

Fitness training

Mind-body movement

Journaling

Cold showers

Creating music

Craft

Eating (mindful)

Creative writing

Mind-body movement

Being in nature

Gratitude

Mind-body movement

Cryotherapy

Wildlife observation

Cardio training

Cooking (mindful)

Decluttering (mindful)

Cardio training

Wildlife observation

Yoga Nidra

Open awareness

Resistance training

Meditation (concentration)

Cold plunge

Listening to music (mindful)

Visualisation

Intention setting

Passive recovery

Tidying & cleaning (mindful)

Yoga

Resistance training

Intention setting

Tidying & cleaning (mindful)

Breath work

Pilates

Cooking (mindful)

Sex (mindful)

Therapy

Cold plunge

Journaling

Creative expression

Yoga Nidra

Sex (mindful)

Meaningful convos (mindful)

Creative writing

Tidying & cleaning (mindful)

Talk therapy

Therapy

Cold exposure

Nature

Open awareness

Pilates

Intention setting

Sex (mindful)

Breath counting

Mind-body movement

Sauna

Creating music

Stretching

Meditation (deep rest)

Eating (mindful)

Cold exposure

Visualisation

Creative writing

Visual arts

Acts of kindness

Conscious living

Cardio training

Reflection

Yoga

Nature

Yoga Nidra

Cold exposure

Journaling

Cold plunge

Resistance training

Tidying & cleaning (mindful)

Formal volunteering

Self-guided inquiry

Eating (mindful)

Breath counting

Listening to music (mindful)

Mantra

Meditation (deep rest)

Creative expression

Yoga

Craft

Cooking (mindful)

Conscious living [private]

Open awareness

Creative writing

Visualisation

Dancing

Hot bathing

Formal volunteering

Being in nature

Conscious living

Creative writing

Resistance training

Cold exposure

Therapy

Craft

Nature

Gratitude

Talk therapy

Intention setting

Dancing

Breath counting

Passive recovery

Acts of kindness

Mantra

Self-guided inquiry

Meditation (compassion)

Listening to music (mindful)

Creating music

Tidying & cleaning (mindful)

Reflection

Stretching

Stretching

Breath work

Sauna

Meaningful convos (mindful)

Yoga Nidra

Volunteering

Creative expression

Meaningful convos (mindful)

Eating (mindful)

Gratitude

Reflection

Gratitude

Hot bathing

Cold plunge

Yoga

Wildlife observation

Reflection

Meditation (concentration)

Sex (mindful)

Breath work

Talk therapy

AI therapy

Gratitude

Meditation (compassion)

Creating music

Self-guided inquiry

Yoga

Therapy

Tidying & cleaning (mindful)

Creative expression

Hot bathing

Conscious living [private]

Gardening

Wildlife observation

Meditation (concentration)

Nature

Pilates

Fitness training

Mind-body movement

AI therapy

Cold exposure

Sauna

Meaningful convos (mindful)

Conscious living

Open awareness

Body scan

Cardio training

Breath work

Craft

Passive recovery

Listening to music (mindful)

Sex (mindful)

Eating (mindful)

Cardio training

Mind-body movement

Decluttering (mindful)

Creative expression

Intention setting

Conscious living [private]

Cold showers

Intention setting

Cryotherapy

Yoga Nidra

Passive recovery

Yoga Nidra

Tidying & cleaning (mindful)

Journaling

Cooking (mindful)

Resistance training

Conscious living

Journaling

Body scan

Visual arts

Meditation (compassion)

Volunteering

Sex (mindful)

Resistance training

Cooking (mindful)

Listening to music (mindful)

Red light therapy

Formal volunteering

Cryotherapy

Being in nature

Cold plunge

Decluttering (mindful)

Visualisation

Cryotherapy

Decluttering (mindful)

Mantra

Cold showers

Visual arts

Open awareness

Passive recovery

AI therapy

Talk therapy

Therapy

Therapy

Gardening

Meditation (deep rest)

Red light therapy

Conscious living [private]

Cold showers

Visual arts

Volunteering

Sauna

Fitness training

Being in nature

Body scan

Being in nature

Acts of kindness

Pilates

Red light therapy

Cryotherapy

Creative writing

Open awareness

Mantra

Mind-body movement

Meaningful convos (mindful)

Breath work

Gardening

Fitness training

Volunteering

Meditation (deep rest)

Cooking (mindful)

Hot bathing

HIIT

Cold plunge

Meditation (compassion)

Body scan

Pilates

Gardening

Dancing

Meditation (concentration)

Decluttering (mindful)

Visualisation

Nature

HIIT

Acts of kindness

HIIT

Fitness training

Cardio training

Creating music

Meditation (concentration)

Wildlife observation

Breath counting

AI therapy

Formal volunteering

Journaling

Stretching

Red light therapy

HIIT

Dancing

Wildlife observation

Cold showers

Talk therapy

Self-guided inquiry

Craft

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community