Field Notes

Honest reflections on building better habits. Raw lessons, small wins, and the truth about what it takes to feel happier and healthier — from people actually doing it.

What matters: Your life. Your priorities. Not a preset plan.

23 Apr, 2025

Research in action: Inside the Bearmore method

29 Apr, 2025

Understanding gains: Your guide to progress on Bearmore

05 May, 2025

Ditch the fads and join the Bearmore community