Self-guided enquiry is a way to reflect on personal questions and thoughts, helping you understand yourself better and gain clarity. It allows you to develop personal insights that can guide your decisions and actions.
A beginner's guide to: Self-guided enquiry
self-reflection, self-directed enquiry, personal enquiry
Want to get into self-guided enquiry?
- • Open our free app for step-by-step support. You’ll get guides that help you start and stick with it. You don’t need to be a pro, just jump in and give it a go.
- • You’ll also find other activities, with suggestions that match what’s most useful to you right now. Less thinking, more doing.
- • Track what you do, make gains, and adjust as you go.
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What is self-guided enquiry?
Imagine having the ability to navigate your thoughts, beliefs and experiences with intention, leading to profound insights and personal growth. Self-guided enquiry is a powerful tool that allows you to do just that. Unlike passive reflection, this practice involves a deliberate, structured approach to exploring your emotional landscape. By posing specific questions and critically analysing your responses, you can uncover hidden patterns, resolve internal conflicts and gain clarity on issues that matter most to you. Whether you're seeking to understand a particular behaviour, challenge a belief or explore a recurring thought, self-guided enquiry empowers you to become your own guide in achieving greater self-awareness and personal development. Ready to dive deep into your own mind? Let's explore how to start your self-guided enquiry practice today.
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Why self-guided enquiry is good for you
Self-guided inquiry clarifies emotions and builds self-belief. Thoughtful questioning enhances sense of purpose and improves emotional insight.
Stronger sense of meaning
Focus area: Purpose (Impact rating: High)
Sharper emotion recognition
Focus area: Emotional awareness (Impact rating: High)
Clearer, more positive self-view
Focus area: Identity & worth (Impact rating: High)
Stronger bounce-back capacity
Focus area: Resilience (Impact rating: High)
Boost in positive mood
Focus area: Lightheartedness (Impact rating: Medium)
People who love self-guided enquiry
Socrates
Person
Trevor Noah
Person
Richie McCaw
Sports
The Alchemist (Novel)
Book
Want a closer look at self-guided enquiry?
Ways to try it, what to expect, and how to stay safe. Read on!
Before you dive in, take a moment to slow down and focus. Self-guided enquiry is a thoughtful process that requires patience and honesty. The following sections will guide you through key aspects of this practice, helping you approach it with the right mindset for meaningful insights.
Common styles
There are several approaches to this practice, and it's worth exploring them to find which one suits you best.
Reflective enquiry
Critical enquiry
Creative enquiry
Metacognitive enquiry
Safety
⚠️
Set clear boundaries for your enquiry to avoid becoming overwhelmed.
⚠️
Ensure you have a support system in place, such as friends, family or a therapist, to discuss any difficult emotions that may arise.
What you might experience
🤔
"I’m feeling stuck, but where do I even begin?"
📝
"What patterns keep coming up?"
😬
"Am I getting anywhere with this?"
😌
"I’m starting to see things more clearly."
😊
"I have new ideas to try."
Start today
- • Open our free app for step-by-step support. You’ll get guides that help you start and stick with it. You don’t need to be a pro, just jump in and give it a go.
- • You’ll also find other activities, with suggestions that match what’s most useful to you right now. Less thinking, more doing.
- • Track what you do, make gains, and adjust as you go.
Explore your options
Whether you go it alone, join a group, or work 1:1 with a teacher, we’ve laid out what each path can look like.
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Safety & skill building
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Unexpected advantages
Ancestry, history, facts and other trivia
John Dewey championed inquiry-based learning as a way to develop critical thinking skills.
"Self-education is, I firmly believe, the only kind of education there is.” - Isaac Asimov
Self-guided inquiry is popular in modern video games that encourage exploration and problem-solving, like "Minecraft.”
“The important thing is not to stop questioning. Curiosity has its own reason for existing.” - Albert Einstein
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4 facts
Popular memes
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6 memes
Academic research we rate
Association of Self-reflection With Cognition and Brain Health in Cognitively Unimpaired Older Adults
Demnitz-King, H., Gonneaud, J., Klimecki, O. M., Chocat, A., Collette, F., Dautricourt, S., Jessen, F., Krolak-Salmon, P., Lutz, A., Morse, R. M., Molinuevo, J. L., Poisnel, G., Touron, E., Wirth, M., Walker, Z., Chételat, G., & Marchant, N. L. (2022). Association of Self-reflection With Cognition and Brain Health in Cognitively Unimpaired Older Adults. Neurology, 99(13). https://doi.org/10.1212/wnl.0000000000200951
Efficacy of Self-guided Internet-Based Cognitive Behavioral Therapy in the Treatment of Depressive Symptoms
Karyotaki, E., Riper, H., Twisk, J., Hoogendoorn, A., Kleiboer, A., Mira, A., Mackinnon, A., Meyer, B., Botella, C., Littlewood, E., Andersson, G., Christensen, H., Klein, J. P., Schröder, J., Bretón-López, J., Scheider, J., Griffiths, K., Farrer, L., Huibers, M. J. H., … Cuijpers, P. (2017). Efficacy of Self-guided Internet-Based Cognitive Behavioral Therapy in the Treatment of Depressive Symptoms. JAMA Psychiatry, 74(4), 351. https://doi.org/10.1001/jamapsychiatry.2017.0044
Strengthening resilience in over 50’s: a nested clustered-randomized controlled trial of adaptive systematic self-reflection
Crane, M. F., Kho, M., Kangas, M., Griffin, B., Karin, E., Earl, J. K., & Harris, C. B. (2020). Strengthening resilience in over 50’s: a nested clustered-randomized controlled trial of adaptive systematic self-reflection. Anxiety, Stress, & Coping, 33(6), 623–641. https://doi.org/10.1080/10615806.2020.1768375
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7 research pieces
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