A beginner's guide to: Wildlife observation

1. Check out our safety recommendations.

2. If you want to stay close to home, find a spot where you can observe the outdoors.

3. Get a comfortable chair, cushion or place to stand.

4. Slow down, listen and watch.

5. When you spot birds, animals or insects, keep a distance and watch how they move.

6. When you're ready, head to our Practice Guides and get started.

Wildlife observation is a rewarding and accessible activity that invites you to explore the natural beauty around you. Whether you’re in a bustling city or a quiet rural area, you can find opportunities to observe a diverse array of animals, from tiny insects crawling in your garden to colourful birds perched in trees.

This activity not only helps you connect with the environment but also encourages patience and attentiveness as you learn to notice the subtle movements and behaviours of the creatures around you. By simply slowing down and paying attention, you’ll discover a world that’s been there all along, just waiting to be seen. Ready to start observing who you share your world with? Let’s get into it and find out how you can begin!

Adding wildlife observation to your routine enhances health by reducing stress, improving focus and promoting emotional stability through nature connection. Here are some more benefits to consider.