Yoga is a mind and body practice combining physical postures, breathing exercises and meditation to improve overall wellbeing.
Hatha yoga, Iyengar yoga, restorative yoga, Vinyasa yoga, Kundalini yoga, Ashtanga yoga, Bikram yoga
Yoga is a mind and body practice combining physical postures, breathing exercises and meditation to improve overall wellbeing.
Check out our safety recommendations.
Grab a yoga mat and a bottle of water.
Find some space in your loungeroom, bedroom or wherever you feel most comfortable.
Once you are set up, head to our Practice Guides and get started.
Ps. Don’t have a yoga mat? No problem, find some non-slip flooring in your house and maybe a blanket or cushion for those poses that you need to sit down for, and start practising!
Looking for detailed practice guides? Hang tight, they are coming soon!
Imagine stretching out your body on a mat, feeling the tension melt away with each pose and your mind becoming clearer with every breath. Sounds great, right?
Yoga is an ancient and soothing practice in which the mind and body unite in balance. It is much loved globally, and its popularity stems not only from its many benefits but also from its inclusive nature.
It blends physical postures, breathing exercises and meditation to create balance and calm, so whether you are looking to boost flexibility, ease your stress or find calm amidst the chaos, incorporating yoga into your wellness journey will be greatly beneficial.
Are you ready to move your body and soothe your mind with yoga?
Let us show you how!
With so many awesome reasons to start your yoga journey, from kickstarting your day to winding down before bed, here are the top benefits that you can experience while practising yoga.
Improves your quality of life
Physical well-being
Increases feelings of happiness
Emotional well-being
Improves your memory
Intellectual well-being
Promotes calm
Self well-being
Improves social interactions
Social well-being
Lady Gaga
Person
Reese Witherspoon
Actor
Andy Murray
Sports
Emily Blunt (in the film Edge of Tomorrow)
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You are probably ready to roll out your mat and flow straight into downward-dog. But before you do, there are some important things to keep in mind. Yoga is safe for most people, but these helpful tips will make sure that your first yoga practice will be the first of many.
As you explore yoga and move towards doing your first session, you'll encounter various styles with names that might not give you much insight into how they differ. The key consideration for choosing the right style is your fitness level:
Low physicality
Medium physicality
High physicality
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Listen to your body, start gradually and practise with care to minimise risks. If you are pregnant or have a health condition, we recommend consulting with your healthcare provider.
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Stop if you feel pain or strong discomfort.
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Stay hydrated.
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Ensure you are using the correct equipment and it’s not faulty.
😆
”Why did I agree to this?”
😬
”You want me to do what?!”
🤗
”This is starting to feel kinda good.”
😳
”Yikes! I’m definitely feeling this stretch.”
😌
”Yes! It’s time to lay down!”
🫠
”Now this feels good!”
Are you ready to experience your ultimate yoga practice?
We are busy working on detailed getting started guides and individual practice guides to follow.
Wondering whether you should start on your own, in a class or 1:1 with a teacher? Explore the table below and discover everything you need to know to get your practice started, right now.
Compare
Recommendation for first-timer
1st pick
3rd pick
Availability
Widely
Widely
Moderately
Average cost per session
Free or low cost
Free or low cost
Moderate costs
Special equipment required
None or minimal
None or minimal
None or minimal
Potential for socialisation & community
Mostly solo
Highly social
Mostly solo
Safety & skill building
Consider risks
Mixed results
Safe & fast
Space or privacy required
Lots required
Minimal
Lots required
Ease of scheduling
Very flexible
Need to plan
Need to plan
Setup time
Little to none
Over 30 mins
Over 30 mins
Active practice time
Under 20 mins
An hour +
An hour +
Unexpected advantages
Random
Wholesome
Actually useful
"Yoga is not about touching your toes, it’s about what you learn on the way down.” - Jigar Gor
Yoga is over 5,000 years old and originated in Northern India.
There are several yoga poses named after animals, such as Downward Dog and Cat-Cow.
The word "yoga" comes from the Sanskrit word "yuj," which means "to yoke" or "to unite.”
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11 memes
Overview of systematic reviews: yoga as a therapeutic intervention for adults with acute and chronic health conditions
McCall, M. C., Ward, A., Roberts, N. W., & Heneghan, C. (2013). Overview of Systematic Reviews: Yoga as a Therapeutic Intervention for Adults with Acute and Chronic Health Conditions. Evidence-Based Complementary and Alternative Medicine, 2013, 1–18. https://doi.org/10.1155/2013/945895
Systematic Review for the Medical Applications of Meditation in Randomized Controlled Trials
Kim, D.-Y., Hong, S.-H., Jang, S.-H., Park, S.-H., Noh, J.-H., Seok, J.-M., Jo, H.-J., Son, C.-G., & Lee, E.-J. (2022). Systematic Review for the Medical Applications of Meditation in Randomized Controlled Trials. International Journal of Environmental Research and Public Health, 19(3), 1244. https://doi.org/10.3390/ijerph19031244
How does yoga reduce stress? A systematic review of mechanisms of change and guide to future inquiry
Riley, K. E., & Park, C. L. (2015). How does yoga reduce stress? A systematic review of mechanisms of change and guide to future inquiry. Health Psychology Review, 9(3), 379–396. https://doi.org/10.1080/17437199.2014.981778
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7 research pieces
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