A beginner's guide to: Yoga

1. Check out our safety recommendations.

2. Grab a yoga mat and a bottle of water.

3. Find some space in your loungeroom, bedroom or wherever you feel most comfortable.

4. Once you are set up, head to our Practice Guides and get started.

Ps. Don’t have a yoga mat? No problem, find some non-slip flooring in your house and maybe a blanket or cushion for those poses that you need to sit down for, and start practising!

Imagine stretching out your body on a mat, feeling the tension melt away with each pose and your mind becoming clearer with every breath. Sounds great, right?

Yoga is an ancient and soothing practice in which the mind and body unite in balance. It is much loved globally, and its popularity stems not only from its many benefits but also from its inclusive nature.

It blends physical postures, breathing exercises and meditation to create balance and calm, so whether you are looking to boost flexibility, ease your stress or find calm amidst the chaos, incorporating yoga into your wellness journey will be greatly beneficial.

Are you ready to move your body and soothe your mind with yoga?

Let us show you how!

Yoga steadies emotions and improves physical function. Regular practice can enhance focus, reduce stress effectively and improve flexibility.