Dancing is a fun, inclusive activity for all ages and abilities, offering a fantastic way to stay active, improve your mood and have fun.
rhythmic movement, dance therapy, physical expression
Dancing is a fun, inclusive activity for all ages and abilities, offering a fantastic way to stay active, improve your mood and have fun.
Check out our safety recommendations.
Turn the music up.
Get your body moving.
Once you feel ready, head to our Practice Guides and get started.
Looking for detailed practice guides? Hang tight, they are coming soon!
Dancing is more than just moving to music – it’s a powerful way to improve both your mental and physical health. Whether you're a complete beginner or someone with experience, dance can be adapted to suit your ability and fitness level. You’ll get your heart pumping, improve your strength and flexibility, and even sharpen your coordination. But it’s not just about the physical benefits. Dancing is a great way to relieve stress, boost your mood, and disconnect from daily pressures. Whether you’re dancing alone at home or joining a group class, you’ll feel more energized and mentally clear. There’s no need to aim for perfection—just get your body moving with your favourite music and enjoy.
Ready to dance your way into a better mood?
Let us show you how!
With so many reasons to add dancing to your wellness routine (like reducing cortisol levels, elevating your mood, and increasing your endorphins to make you feel so good), here are a few benefits that you can experience by dancing.
Reduces anxiety & stress
Emotional well-being
Improves your physical health
Physical well-being
Enhances personal growth
Self well-being
Promotes social bonding
Social well-being
Improves your memory
Intellectual well-being
Jennifer Lopez (aka JLo)
Person
Channing Tatum
Actor
Serena Williams
Sports
Footloose (the 1984 version, because the originals are always the best)
Movie
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3 experiences
We bet you're ready to hit the dance floor. But before you do, there are some important things to keep in mind. Dancing is fun, and these helpful tips will make sure you are dancing in the safest way possible before you put on your dancing shoes.
Dancing comes in many forms, offering something for everyone, no matter your mood or fitness level. Here are a few popular styles to consider:
Classical
Latin & Ballroom
Fitness based
Free form dance to music
⚠️
Listen to your body, start gradually and practise with care to minimise risks. If you are pregnant or have a health condition, we recommend consulting with your healthcare provider.
⚠️
Wear appropriate footwear.
😏
"What have I signed myself up for, I’m not a dancer."
😮
"Wait…why am I going the wrong way?"
🤣
"Yikes, I can’t move like that"
😖
"Now do what?!"
🥰
"Maybe I can do this?"
Are you ready to dance up a storm?
We are busy working on detailed getting started guides and individual practice guides to follow.
Wondering whether you should start on your own, in a class, or 1:1 with a teacher? Explore the table below and discover everything you need to know to get your practice started, right now.
Compare
Recommendation for first-timer
2nd pick
3rd pick
Availability
Widely
Widely
Widely
Average cost per session
Free or low cost
Free or low cost
Expensive
Special equipment required
None or minimal
Some with costs
None or minimal
Potential for socialisation & community
Mostly solo
Highly social
Social potential
Safety & skill building
Consider risks
Mixed results
Consider risks
Space or privacy required
Minimal
Minimal
Minimal
Ease of scheduling
Very flexible
Quite rigid
Need to plan
Setup time
Little to none
Over 30 mins
Up to 30 mins
Active practice time
Under 20 mins
An hour +
An hour +
Unexpected advantages
Random
Wholesome
Random
The world’s oldest dance form is believed to be belly dancing.
The oldest proof of dance comes from 9,000-year-old cave paintings in India.
Did you know: The waltz was considered scandalous in the 19th century
"Dance like no one is watching” - Mark Twain.
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1 facts
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11 memes
Quality of life of women who practice dance: a systematic review protocol
Hernandes, J. C., Di Castro, V. C., Mendonça, M. E., & Porto, C. C. (2018). Quality of life of women who practice dance: a systematic review protocol. Systematic Reviews, 7(1). https://doi.org/10.1186/s13643-018-0750-5
Impact of dance therapy on adults with psychological trauma: a systematic review
Tomaszewski, C., Belot, R.-A., Essadek, A., Onumba-Bessonnet, H., & Clesse, C. (2023). Impact of dance therapy on adults with psychological trauma: a systematic review. European Journal of Psychotraumatology, 14(2). https://doi.org/10.1080/20008066.2023.2225152
The Effectiveness of Dance Interventions on Psychological and Cognitive Health Outcomes Compared with Other Forms of Physical Activity: A Systematic Review with Meta-analysis
Fong Yan, A., Nicholson, L. L., Ward, R. E., Hiller, C. E., Dovey, K., Parker, H. M., Low, L.-F., Moyle, G., & Chan, C. (2024). The Effectiveness of Dance Interventions on Psychological and Cognitive Health Outcomes Compared with Other Forms of Physical Activity: A Systematic Review with Meta-analysis. Sports Medicine, 54(5), 1179–1205. https://doi.org/10.1007/s40279-023-01990-2
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7 research pieces
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1 introductions
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