A beginner's guide to: Tidying & cleaning (mindful)

1. Check out our safety recommendations.

2. Consider how much time you can dedicate to this session of conscious cleaning.

3. Decide on what part of your home you are going to work on.

4. Get dressed appropriately and grab any cleaning gear you want to use.

5. Go to it!

6. Once you are set up, head to our Practice Guides and get started.

Mindful tidying and cleaning aren’t just about organising your space – they’re about being fully engaged in the process. Rather than rushing or letting your mind wander, this practice encourages you to focus entirely on each step, whether it's wiping surfaces or folding clothes. By concentrating solely on the task, you’ll notice your thoughts and emotions more clearly, allowing them to settle naturally without distraction.

As you clean, you might find a sense of relief as clutter disappears, along with feelings of satisfaction and accomplishment. Tidying can also foster a deeper appreciation for your environment, creating a space that feels more supportive. Slowing down helps ease the pressure of multitasking and promotes a sense of order. Ready to experience cleaning in a new light? Let’s explore mindful tidying together.

Early findings suggest mindful tidying lifts mood and sharpens focus. Organizing your space increases sense of control, reduces visual distractions and lightens emotional burden.