A beginner's guide to: Sex (mindful)

1. Check out our safety recommendations.

2. Find a consenting partner to share this experience with.

3. Discuss what it means to approach sex within a conscious framework.

4. Once you are set up, head to our Practice Guides and get started.

Conscious sex is about engaging deeply with each moment, free from distractions or performance expectations. It’s similar to bringing presence into other parts of life – whether eating, cleaning or walking – where the focus is on being intentional and fully aware of what’s happening. As a beginner to this approach, you’ll experience heightened awareness of your body, emotions and connection to your partner or self. The benefits extend beyond the act, promoting emotional intimacy, mental clarity and overall wellbeing. By embracing conscious sex, you may cultivate a more meaningful, fulfilling experience that deepens your relationship with yourself and others. Ready to bring focused attention into this intimate part of your life and dive into the world of a deeper and more intimate connection?

Let's explore.

Mindful sexual connection lifts mood and deepens relationships. Attentive intimacy enhances sense of meaning, reduces stress and increases energy, with decent evidence supporting these benefits - especially considering the challenges of this research.