Meaningful convos are about having thoughtful conversations where both sides feel truly heard and understood, fostering genuine connection through active listening and compassion.
deep talks, authentic conversations, real discussions, heartfelt exchanges, D&M, heart-to-heart
Meaningful convos are about having thoughtful conversations where both sides feel truly heard and understood, fostering genuine connection through active listening and compassion.
Get started with our meaningful convos (mindful) practice instructions in our free mobile app
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Create a distraction-free space where you're not rushing.
Be prepared to listen attentively.
Notice how it feels to spend less time talking and more time listening.
Once you are set up, head to our Practice Guides and get started.
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In a world where many conversations can be shallow or rushed, meaningful convos offer a deeper way to engage. Rooted in active listening, sincerity and empathy, they allow us to truly connect with others and ourselves. The goal is to understand and be understood, creating space for both participants to share their thoughts and emotions without fear of judgment or interruption.
Active listening is a key component, where you focus fully on what the other person is saying. This promotes deeper insights and connection. Sincerity and empathy build trust, encouraging openness and understanding, while clarity ensures the conversation stays on track and avoids superficiality. Open-ended questions invite thoughtful responses, and maintaining a non-judgmental attitude creates a safe space for honest dialogue.
By being fully present and engaging with intention, meaningful convos can strengthen relationships and build mutual respect. Whether in personal or professional settings, these conversations lead to more genuine and fulfilling exchanges. Ready to dive deeper? Let’s explore meaningful convos.
Mindful conversations deepen social bonds and reduce loneliness. Quality talks enhance self-understanding and improve emotional connection with others.
Sharper emotion recognition
Focus area: Emotional awareness (Impact rating: High)
Decreases loneliness
Focus area: Social connection (Impact rating: High)
Stronger self-acceptance
Focus area: Identity & worth (Impact rating: Medium)
Moderate energy lift
Focus area: Vitality (Impact rating: Medium)
Positive mood boost
Focus area: Lightheartedness (Impact rating: Medium)
Jay Shetty
Person
Louis Theroux
Person
Simon Sinek
Person
The Breakfast Club (Movie)
Movie
You are probably ready to toss the question “how’s the weather?” out the window and dive into a connection fuelled conversation. But before you do, there are some important things to keep in mind. Meaningful conversations can be beneficial for everyone, but these tips will help to make sure that your first conversation is a good one.
One-on-one conversations
Group discussions
Problem-solving conversations
⚠️
Respect confidentiality by ensuring conversations are held in a comfortable setting with adequate privacy.
🤔
"Where do I even begin?"
😊
"I’m really listening to them."
😬
"What if it gets awkward?"
😌
"This feels more comfortable now."
😊
"We really connected."
Wondering how to get started with meaningful convos? Explore the table below and discover everything you need to know to get your practice started, right now.
Compare
Recommendation for first-timer
Not picked
Not picked
Availability
Widely
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Average cost per session
Free or low cost
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Special equipment required
None or minimal
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Potential for socialisation & community
Social potential
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-
Safety & skill building
Safe & fast
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Space or privacy required
Minimal
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Ease of scheduling
Very flexible
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Setup time
Little to none
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Active practice time
Under 20 mins
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Unexpected advantages
Wholesome
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The song "Talk" by Coldplay emphasizes the importance of communication.
The concept of "active listening" became prominent in psychology in the mid-20th century.
People who engage in meaningful conversations tend to report higher levels of happiness.
Philosophers like Socrates emphasized the importance of deep, meaningful dialogue in ancient times.
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2 facts
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9 memes
Meaningful Peer Social Interactions and Momentary Well-Being in Context
Roshanaei, M., Vaid, S. S., Courtney, A. L., Soh, S. J., Zaki, J., & Harari, G. M. (2024). Meaningful Peer Social Interactions and Momentary Well-Being in Context. Social Psychological and Personality Science. https://doi.org/10.1177/19485506241248271
Overly shallow?: Miscalibrated expectations create a barrier to deeper conversation.
Kardas, M., Kumar, A., & Epley, N. (2022). Overly shallow?: Miscalibrated expectations create a barrier to deeper conversation. Journal of Personality and Social Psychology, 122(3), 367–398. https://doi.org/10.1037/pspa0000281
Promoting subjective well-being through communication savoring
Jiao, J., Kim, S., & Pitts, M. J. (2021). Promoting subjective well-being through communication savoring. Communication Quarterly, 69(2), 152–171. https://doi.org/10.1080/01463373.2021.1901758
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7 research pieces