Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Therapy

Conscious living

AI therapy

Fitness training

Tidying & cleaning (mindful)

Dancing

Intention setting

Volunteering

Sex (mindful)

Cryotherapy

Talk therapy

Intention setting

Talk therapy

Therapy

Meditation (deep rest)

Meditation (deep rest)

Creative expression

Passive recovery

Conscious living [private]

AI therapy

Cryotherapy

Self-guided inquiry

Visualisation

Formal volunteering

Creating music

Body scan

Passive recovery

Yoga

Yoga Nidra

Sauna

Cardio training

Creative writing

Meaningful convos (mindful)

Meditation (concentration)

Eating (mindful)

Intention setting

Decluttering (mindful)

Stretching

Creative expression

Stretching

Meditation (compassion)

Cold plunge

Conscious living [private]

Mantra

AI therapy

Nature

Acts of kindness

Pilates

Pilates

Craft

Cryotherapy

Red light therapy

Nature

Journaling

Cold showers

Cardio training

Volunteering

Yoga Nidra

Nature

Acts of kindness

Yoga

Meditation (concentration)

Red light therapy

Reflection

HIIT

Creative writing

Self-guided inquiry

Formal volunteering

Gratitude

Cold plunge

Conscious living

Conscious living [private]

Conscious living

HIIT

Cold plunge

Fitness training

Cooking (mindful)

Creative expression

Hot bathing

Acts of kindness

Meditation (compassion)

Decluttering (mindful)

Red light therapy

Yoga

Sex (mindful)

Gratitude

Listening to music (mindful)

Sauna

Being in nature

Tidying & cleaning (mindful)

Open awareness

Volunteering

Cold showers

Gardening

Open awareness

Self-guided inquiry

Dancing

Breath counting

Cardio training

Cold showers

Gardening

Meaningful convos (mindful)

Visualisation

Creative expression

Volunteering

Hot bathing

Resistance training

Cooking (mindful)

Meditation (compassion)

Stretching

Formal volunteering

Passive recovery

Being in nature

Resistance training

Resistance training

Passive recovery

Talk therapy

Body scan

Creative writing

Conscious living

Meditation (concentration)

Visualisation

Wildlife observation

Meditation (concentration)

Wildlife observation

Meditation (deep rest)

Mantra

Red light therapy

Cold exposure

Intention setting

Body scan

Dancing

Cooking (mindful)

Conscious living [private]

Breath work

Eating (mindful)

HIIT

Sex (mindful)

Being in nature

Pilates

Self-guided inquiry

Breath work

Eating (mindful)

Meditation (deep rest)

Mind-body movement

Mantra

Cardio training

Stretching

Creating music

Reflection

Mind-body movement

Meditation (compassion)

Cold exposure

Decluttering (mindful)

Breath counting

Craft

Open awareness

Visual arts

Talk therapy

Visualisation

Cryotherapy

Therapy

Gardening

Gratitude

Yoga Nidra

Sex (mindful)

Craft

Decluttering (mindful)

Creative writing

Yoga Nidra

Listening to music (mindful)

Creating music

Body scan

Listening to music (mindful)

Reflection

Journaling

Fitness training

Meaningful convos (mindful)

Pilates

Being in nature

Mantra

Breath work

Breath counting

Breath work

Mind-body movement

Hot bathing

Eating (mindful)

Wildlife observation

HIIT

Visual arts

Therapy

Open awareness

Creating music

Listening to music (mindful)

Breath counting

Resistance training

Yoga

Acts of kindness

Journaling

Dancing

Fitness training

Wildlife observation

Visual arts

Cold plunge

AI therapy

Tidying & cleaning (mindful)

Sauna

Visual arts

Nature

Meaningful convos (mindful)

Formal volunteering

Cold exposure

Mind-body movement

Journaling

Gardening

Gratitude

Sauna

Tidying & cleaning (mindful)

Cold exposure

Reflection

Hot bathing

Craft

Cooking (mindful)

Cold showers

Self-guided inquiry

Yoga Nidra

Tidying & cleaning (mindful)

Yoga

Stretching

Acts of kindness

Sex (mindful)

Dancing

Reflection

Volunteering

Cold showers

Yoga

HIIT

Meditation (deep rest)

Open awareness

Meditation (deep rest)

Red light therapy

Yoga Nidra

Pilates

Meditation (compassion)

AI therapy

Creating music

Yoga Nidra

Creative writing

Intention setting

Tidying & cleaning (mindful)

Creative writing

Breath counting

Creative expression

Fitness training

Tidying & cleaning (mindful)

Meditation (concentration)

Sauna

Listening to music (mindful)

AI therapy

Mind-body movement

Red light therapy

Cold plunge

Visual arts

Hot bathing

Visual arts

Meditation (concentration)

Fitness training

Meditation (deep rest)

Body scan

Breath counting

Visualisation

Hot bathing

Stretching

Gratitude

Breath counting

Breath counting

Wildlife observation

Being in nature

Cooking (mindful)

Creating music

Reflection

Wildlife observation

Creating music

Intention setting

Journaling

Being in nature

Mind-body movement

Body scan

Acts of kindness

Pilates

Gratitude

Reflection

Meaningful convos (mindful)

Creative expression

Self-guided inquiry

Cooking (mindful)

Conscious living

Conscious living [private]

Nature

Cold plunge

Conscious living

Volunteering

Meditation (concentration)

Visualisation

Acts of kindness

Breath work

Craft

Open awareness

Listening to music (mindful)

Journaling

Journaling

Decluttering (mindful)

Therapy

Sex (mindful)

Formal volunteering

Breath work

Cryotherapy

Talk therapy

Dancing

Cold plunge

AI therapy

Body scan

Intention setting

Cardio training

Creative writing

Tidying & cleaning (mindful)

Gardening

Wildlife observation

Conscious living [private]

Red light therapy

Open awareness

HIIT

Sauna

Meaningful convos (mindful)

Pilates

Resistance training

Therapy

Meditation (deep rest)

Resistance training

Mind-body movement

Listening to music (mindful)

Eating (mindful)

Creative writing

Resistance training

Creative expression

Cold showers

Conscious living

Talk therapy

Cryotherapy

Passive recovery

Resistance training

Creating music

Craft

Eating (mindful)

Decluttering (mindful)

Eating (mindful)

Cooking (mindful)

Dancing

Meaningful convos (mindful)

Self-guided inquiry

Cardio training

Breath work

Cryotherapy

AI therapy

Fitness training

Gratitude

Therapy

Hot bathing

Listening to music (mindful)

Nature

Stretching

HIIT

Being in nature

Talk therapy

Gardening

Yoga

Cold exposure

Cooking (mindful)

Fitness training

Acts of kindness

Formal volunteering

Self-guided inquiry

Cryotherapy

Visualisation

Pilates

Creative expression

Passive recovery

Sauna

Meaningful convos (mindful)

Mantra

Nature

Yoga

Conscious living [private]

Formal volunteering

Journaling

Visualisation

Gratitude

Nature

Mantra

Yoga Nidra

Decluttering (mindful)

Mantra

Sex (mindful)

Mantra

Cold showers

Wildlife observation

Breath work

Craft

Sauna

Talk therapy

Formal volunteering

Red light therapy

Volunteering

Being in nature

Visual arts

Sex (mindful)

Volunteering

Decluttering (mindful)

Passive recovery

Intention setting

Passive recovery

Mind-body movement

Open awareness

Body scan

Cold plunge

HIIT

Conscious living

Eating (mindful)

Meditation (compassion)

Gardening

Cold exposure

Reflection

Cardio training

Meditation (compassion)

Meditation (compassion)

Dancing

Hot bathing

Craft

Cardio training

Cold exposure

Visual arts

Conscious living [private]

Cold showers

Meditation (concentration)

Gardening

Stretching

Cold exposure

Therapy

Mantra

Gratitude

Red light therapy

Decluttering (mindful)

Meditation (concentration)

Yoga Nidra

Cold plunge

Breath counting

Cooking (mindful)

Cooking (mindful)

Cold plunge

Gardening

Cardio training

Sauna

Conscious living [private]

HIIT

Mantra

Cryotherapy

Journaling

Mind-body movement

Fitness training

Decluttering (mindful)

Intention setting

Yoga

Cold plunge

Passive recovery

Visualisation

Self-guided inquiry

Therapy

Passive recovery

Nature

Conscious living

Listening to music (mindful)

Open awareness

HIIT

Dancing

Meditation (concentration)

AI therapy

Craft

Cold showers

Cold exposure

Formal volunteering

Therapy

Cooking (mindful)

Wildlife observation

Stretching

Cardio training

Pilates

Talk therapy

Hot bathing

Cryotherapy

Conscious living

Sauna

Sex (mindful)

Sex (mindful)

Breath work

Gratitude

Pilates

Yoga

Breath counting

Volunteering

Conscious living [private]

Conscious living [private]

Therapy

Sex (mindful)

Eating (mindful)

Yoga Nidra

Meaningful convos (mindful)

Sauna

Body scan

Intention setting

Meditation (concentration)

Creating music

Decluttering (mindful)

Gardening

Meaningful convos (mindful)

Wildlife observation

Stretching

Open awareness

Journaling

Cold showers

Hot bathing

Body scan

Volunteering

Breath counting

Formal volunteering

Meditation (deep rest)

Passive recovery

Yoga Nidra

Creating music

Yoga

Creative writing

Craft

Passive recovery

Reflection

Open awareness

Eating (mindful)

Reflection

AI therapy

Visualisation

Listening to music (mindful)

Formal volunteering

Wildlife observation

Breath work

Hot bathing

Acts of kindness

Body scan

Craft

Creative writing

Breath work

Cooking (mindful)

Meditation (compassion)

Cardio training

Conscious living [private]

Cold showers

Creating music

Being in nature

Resistance training

Conscious living

Tidying & cleaning (mindful)

Stretching

Talk therapy

Cold exposure

HIIT

Creative expression

Mantra

Being in nature

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Meaningful convos (mindful)

Creative expression

Pilates

Gardening

Decluttering (mindful)

Red light therapy

Reflection

Body scan

Meditation (compassion)

Intention setting

Self-guided inquiry

Reflection

Resistance training

Mind-body movement

Being in nature

Cryotherapy

Creative expression

Red light therapy

Meditation (compassion)

Breath work

Sauna

Visual arts

AI therapy

Nature

Visualisation

Volunteering

Open awareness

Cold exposure

Creative writing

Creating music

Volunteering

Journaling

Hot bathing

Wildlife observation

Dancing

Meditation (concentration)

Acts of kindness

Intention setting

Red light therapy

Acts of kindness

Therapy

Cardio training

Eating (mindful)

Nature

Breath counting

Creative expression

Sex (mindful)

Gratitude

Fitness training

Talk therapy

Visual arts

Nature

Tidying & cleaning (mindful)

Yoga

Conscious living

Dancing

Talk therapy

Craft

Visual arts

Resistance training

Meditation (deep rest)

Gratitude

HIIT

Fitness training

Meditation (deep rest)

Mantra

Mind-body movement

Self-guided inquiry

Being in nature

Tidying & cleaning (mindful)

Creative writing

Meditation (compassion)

Visual arts

Fitness training

Listening to music (mindful)

Cold exposure

Meditation (deep rest)

Mind-body movement

Stretching

Dancing

Cold plunge

Listening to music (mindful)

Pilates

Journaling

Self-guided inquiry

Eating (mindful)

AI therapy

Visualisation

Acts of kindness

Yoga Nidra

Gardening

Formal volunteering

Cold showers

Resistance training

Cryotherapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community