Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Formal volunteering

Dancing

Yoga

Hot bathing

Visualisation

Breath counting

Mind-body movement

Creating music

Cooking (mindful)

Wildlife observation

Hot bathing

Acts of kindness

Self-guided inquiry

Visualisation

Listening to music (mindful)

Passive recovery

Creative expression

Conscious living

Red light therapy

Open awareness

Talk therapy

Fitness training

Meditation (deep rest)

Meaningful convos (mindful)

Reflection

Stretching

Talk therapy

Body scan

Being in nature

Body scan

Meaningful convos (mindful)

Stretching

AI therapy

Acts of kindness

Visualisation

Meditation (compassion)

Pilates

Resistance training

Pilates

Nature

Passive recovery

Meditation (deep rest)

Cold showers

Formal volunteering

Gardening

Cold plunge

Hot bathing

Creative expression

Cryotherapy

Creative expression

Yoga Nidra

Volunteering

Red light therapy

Conscious living

Resistance training

Body scan

Creative writing

Being in nature

Mind-body movement

HIIT

Meditation (concentration)

Nature

Formal volunteering

Yoga

Journaling

Therapy

HIIT

Breath work

Tidying & cleaning (mindful)

Decluttering (mindful)

Mantra

Creative writing

Wildlife observation

Intention setting

Intention setting

Decluttering (mindful)

Pilates

Cardio training

Cold plunge

Tidying & cleaning (mindful)

Talk therapy

Conscious living [private]

Gratitude

Mantra

Visual arts

AI therapy

Wildlife observation

Cardio training

Red light therapy

Dancing

Visual arts

Breath counting

Red light therapy

Craft

Meditation (concentration)

Journaling

Acts of kindness

HIIT

Cold showers

Self-guided inquiry

Breath counting

Meditation (deep rest)

Mind-body movement

Gardening

Sex (mindful)

Breath work

Yoga Nidra

Decluttering (mindful)

AI therapy

Creative expression

Being in nature

Self-guided inquiry

Stretching

Gardening

Listening to music (mindful)

Breath work

Intention setting

Cold plunge

HIIT

Passive recovery

Therapy

Meditation (concentration)

Sex (mindful)

Tidying & cleaning (mindful)

Breath counting

Gratitude

Cold exposure

Sex (mindful)

Listening to music (mindful)

Cold exposure

Sauna

Creative writing

Journaling

Craft

Intention setting

Visualisation

Yoga

Creative writing

Cold showers

Conscious living

Breath work

Cryotherapy

Meaningful convos (mindful)

Wildlife observation

Conscious living

Fitness training

Cardio training

Meditation (concentration)

Gratitude

Hot bathing

Formal volunteering

Creating music

Open awareness

Nature

Eating (mindful)

Cooking (mindful)

Journaling

Cold showers

Conscious living [private]

Self-guided inquiry

Craft

Yoga

Volunteering

Yoga Nidra

Gratitude

Sauna

Dancing

Stretching

Conscious living [private]

Eating (mindful)

Visual arts

Resistance training

Volunteering

Open awareness

Cold plunge

Craft

Meditation (deep rest)

Eating (mindful)

Cooking (mindful)

Tidying & cleaning (mindful)

Eating (mindful)

Acts of kindness

Sex (mindful)

Creating music

Yoga Nidra

Cryotherapy

Creating music

Dancing

Cooking (mindful)

Meaningful convos (mindful)

Gardening

AI therapy

Passive recovery

Sauna

Talk therapy

Reflection

Listening to music (mindful)

Cold exposure

Meditation (compassion)

Reflection

Meditation (compassion)

Therapy

Visual arts

Open awareness

Pilates

Volunteering

Decluttering (mindful)

Therapy

Body scan

Being in nature

Reflection

Sauna

Mantra

Fitness training

Cardio training

Mantra

Conscious living [private]

Nature

Resistance training

Mind-body movement

Cryotherapy

Cold exposure

Meditation (compassion)

Fitness training

Creative writing

Breath work

Talk therapy

Dancing

Cooking (mindful)

Stretching

Mantra

Conscious living

Creative writing

Meditation (concentration)

Tidying & cleaning (mindful)

Pilates

Sauna

Cold plunge

Sex (mindful)

Wildlife observation

Wildlife observation

Breath counting

Gratitude

Volunteering

Open awareness

Cryotherapy

Tidying & cleaning (mindful)

Conscious living [private]

Body scan

Mind-body movement

Creative expression

Creating music

Cold plunge

Gratitude

Hot bathing

Open awareness

Red light therapy

Craft

Yoga

Red light therapy

HIIT

Visualisation

Meditation (compassion)

Gratitude

Nature

Cold showers

Cooking (mindful)

Conscious living [private]

Visual arts

Breath work

Volunteering

Sex (mindful)

Tidying & cleaning (mindful)

Breath counting

Acts of kindness

Self-guided inquiry

Conscious living [private]

Being in nature

Therapy

Visual arts

Formal volunteering

Pilates

Sex (mindful)

Meditation (deep rest)

Yoga

Gardening

Cold plunge

Yoga Nidra

Dancing

Sauna

Gardening

Mind-body movement

Yoga Nidra

AI therapy

Creative expression

Being in nature

Eating (mindful)

Meditation (deep rest)

Cold exposure

Creating music

Wildlife observation

Fitness training

Cold exposure

Visual arts

Red light therapy

Stretching

Cold plunge

Yoga Nidra

Therapy

Fitness training

Breath counting

Conscious living

Conscious living

HIIT

Breath work

Mind-body movement

Listening to music (mindful)

Therapy

Cryotherapy

Intention setting

Talk therapy

Meditation (concentration)

Dancing

Creating music

Meaningful convos (mindful)

Yoga Nidra

Hot bathing

Nature

Listening to music (mindful)

Cold showers

Talk therapy

Meditation (compassion)

Craft

Creating music

Hot bathing

Visualisation

Resistance training

Decluttering (mindful)

Body scan

Gardening

Cardio training

Volunteering

Reflection

Resistance training

Resistance training

Dancing

Cold showers

Intention setting

HIIT

Passive recovery

Listening to music (mindful)

Passive recovery

Passive recovery

Decluttering (mindful)

Formal volunteering

Meditation (deep rest)

Reflection

Visualisation

Stretching

Cardio training

Cardio training

Meaningful convos (mindful)

AI therapy

Cooking (mindful)

Creative writing

Cryotherapy

Cold exposure

Self-guided inquiry

Therapy

Self-guided inquiry

Body scan

Meditation (compassion)

Eating (mindful)

Sauna

Yoga

AI therapy

Decluttering (mindful)

Acts of kindness

Visualisation

Cardio training

Cooking (mindful)

Yoga

Intention setting

Journaling

Creative expression

Mantra

Creative writing

Breath work

Listening to music (mindful)

Gardening

Sauna

Breath counting

Acts of kindness

Formal volunteering

Fitness training

Formal volunteering

Meditation (concentration)

Body scan

Journaling

Nature

Cold exposure

Craft

HIIT

Sex (mindful)

Meditation (concentration)

Meditation (compassion)

Meaningful convos (mindful)

AI therapy

Eating (mindful)

Visual arts

Mind-body movement

Eating (mindful)

Self-guided inquiry

Being in nature

Pilates

Tidying & cleaning (mindful)

Meditation (deep rest)

Mantra

Cold showers

Conscious living [private]

Mantra

Journaling

Pilates

Reflection

Conscious living

Creative expression

Craft

Acts of kindness

Wildlife observation

Decluttering (mindful)

Volunteering

Gratitude

Stretching

Talk therapy

Intention setting

Red light therapy

Reflection

Resistance training

Passive recovery

Open awareness

Fitness training

Open awareness

Hot bathing

Being in nature

Cryotherapy

Meaningful convos (mindful)

Journaling

Nature

Hot bathing

Meditation (deep rest)

Pilates

Conscious living

Visualisation

Sex (mindful)

Decluttering (mindful)

Wildlife observation

Gardening

Passive recovery

Yoga Nidra

Gratitude

Therapy

Meditation (concentration)

Cooking (mindful)

Mantra

Resistance training

Intention setting

Self-guided inquiry

Intention setting

Body scan

Breath work

Creating music

Acts of kindness

Meditation (concentration)

Cold showers

Visualisation

Eating (mindful)

Visual arts

Tidying & cleaning (mindful)

Dancing

Cardio training

Fitness training

Creative expression

Intention setting

Mind-body movement

Reflection

Meditation (deep rest)

AI therapy

Self-guided inquiry

Passive recovery

Therapy

Cooking (mindful)

Cryotherapy

Meditation (compassion)

HIIT

Craft

Cryotherapy

Hot bathing

AI therapy

Self-guided inquiry

Pilates

Stretching

Creative expression

Listening to music (mindful)

Stretching

Volunteering

Fitness training

Being in nature

Wildlife observation

Formal volunteering

Therapy

Acts of kindness

Therapy

Eating (mindful)

Cooking (mindful)

Cardio training

Nature

Red light therapy

Mind-body movement

Meditation (concentration)

Wildlife observation

Creative writing

Craft

Creative writing

Cold showers

Nature

Cryotherapy

Mind-body movement

Conscious living

Creative writing

Cold showers

Open awareness

Meditation (compassion)

Passive recovery

Cold exposure

Cold plunge

Sauna

Passive recovery

Sex (mindful)

Journaling

Meditation (concentration)

Yoga

Talk therapy

Fitness training

Yoga

Visualisation

Gardening

Cryotherapy

Meditation (compassion)

Craft

Tidying & cleaning (mindful)

Red light therapy

Cold plunge

Open awareness

Mind-body movement

Conscious living [private]

Fitness training

Visual arts

Breath counting

Tidying & cleaning (mindful)

Mantra

Creative writing

Body scan

Stretching

Being in nature

Pilates

Formal volunteering

Conscious living

Yoga

Volunteering

Creating music

Breath work

Hot bathing

Nature

Pilates

Visual arts

Conscious living [private]

Conscious living [private]

Tidying & cleaning (mindful)

Conscious living

Yoga Nidra

AI therapy

Decluttering (mindful)

Cardio training

Body scan

Red light therapy

Cold plunge

Breath counting

Dancing

Volunteering

Eating (mindful)

Body scan

Gratitude

Cold exposure

Stretching

Sauna

Conscious living [private]

Resistance training

Cold showers

Resistance training

Gratitude

Formal volunteering

Open awareness

Reflection

Sauna

Volunteering

Meaningful convos (mindful)

Creative expression

Yoga Nidra

Visual arts

Mantra

Being in nature

Reflection

HIIT

Cooking (mindful)

Cardio training

Gratitude

Intention setting

Red light therapy

Journaling

Breath work

Meditation (deep rest)

Cold exposure

Listening to music (mindful)

Nature

Craft

Meditation (compassion)

Talk therapy

Acts of kindness

Journaling

Gardening

Talk therapy

Reflection

Decluttering (mindful)

Meditation (deep rest)

Creating music

Gardening

Sauna

Meaningful convos (mindful)

Dancing

Yoga

Listening to music (mindful)

HIIT

AI therapy

Meaningful convos (mindful)

Talk therapy

Journaling

Self-guided inquiry

Eating (mindful)

Resistance training

Meaningful convos (mindful)

Listening to music (mindful)

Cold exposure

Visualisation

Yoga Nidra

Sex (mindful)

Breath counting

Wildlife observation

HIIT

Creating music

Open awareness

Sex (mindful)

Dancing

Formal volunteering

Cold plunge

Creative expression

Hot bathing

Acts of kindness

Breath work

Being in nature

Decluttering (mindful)

Breath counting

Mantra

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community