Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Talk therapy

Cooking (mindful)

Cardio training

Cooking (mindful)

Breath work

Listening to music (mindful)

Cooking (mindful)

Cryotherapy

Creative writing

Meditation (deep rest)

Fitness training

Volunteering

Passive recovery

Red light therapy

Journaling

Acts of kindness

Therapy

Stretching

Gratitude

Talk therapy

Hot bathing

Journaling

Creative expression

Mind-body movement

Talk therapy

Yoga

Passive recovery

Conscious living [private]

Tidying & cleaning (mindful)

Craft

Red light therapy

Formal volunteering

Intention setting

Mantra

Journaling

Body scan

Wildlife observation

Gratitude

Creating music

Acts of kindness

Nature

Gardening

Breath counting

Hot bathing

Meditation (deep rest)

Body scan

Pilates

Dancing

Nature

Conscious living

Gardening

Decluttering (mindful)

Visualisation

Cold plunge

Sex (mindful)

AI therapy

Cold exposure

Nature

Breath counting

Resistance training

Passive recovery

Mantra

Conscious living [private]

Self-guided inquiry

Cryotherapy

Passive recovery

Resistance training

Conscious living [private]

Being in nature

Body scan

Formal volunteering

Meaningful convos (mindful)

Being in nature

Open awareness

Gardening

Listening to music (mindful)

Breath work

Self-guided inquiry

Formal volunteering

Meditation (concentration)

Creating music

Eating (mindful)

Dancing

Therapy

Craft

Yoga

Mind-body movement

Hot bathing

Cardio training

Sauna

AI therapy

Meditation (concentration)

Cold showers

Intention setting

Meditation (compassion)

Craft

Conscious living

Fitness training

Cold exposure

Open awareness

Self-guided inquiry

Meaningful convos (mindful)

Volunteering

Visual arts

Meditation (deep rest)

Therapy

Visual arts

AI therapy

Open awareness

Dancing

Fitness training

Tidying & cleaning (mindful)

Creative writing

Gratitude

Mantra

Creative expression

Mind-body movement

Decluttering (mindful)

Cold plunge

Sauna

HIIT

Meditation (compassion)

Meditation (concentration)

Craft

Gardening

Sauna

Eating (mindful)

Creative writing

Resistance training

Meditation (compassion)

Reflection

Stretching

Cold plunge

Yoga Nidra

Mind-body movement

Pilates

Gratitude

Talk therapy

Creative expression

Resistance training

Listening to music (mindful)

Pilates

Meaningful convos (mindful)

Visualisation

Reflection

Cardio training

Dancing

Meditation (compassion)

HIIT

AI therapy

Hot bathing

Intention setting

Stretching

Visual arts

Decluttering (mindful)

Cryotherapy

Journaling

Visualisation

Cold exposure

Creative writing

Cold exposure

Decluttering (mindful)

Red light therapy

Cold showers

Nature

Therapy

Stretching

Cold showers

Wildlife observation

Self-guided inquiry

Intention setting

Meaningful convos (mindful)

Conscious living

Being in nature

Yoga Nidra

Red light therapy

Cold showers

Meditation (deep rest)

Conscious living [private]

Creating music

Listening to music (mindful)

Fitness training

Reflection

Breath counting

Creative expression

Yoga Nidra

Acts of kindness

Yoga

Tidying & cleaning (mindful)

Breath counting

Acts of kindness

Being in nature

Formal volunteering

Tidying & cleaning (mindful)

Body scan

Cooking (mindful)

Eating (mindful)

Sex (mindful)

Cardio training

Eating (mindful)

Open awareness

Mantra

Cryotherapy

Breath work

Sauna

Reflection

HIIT

Sex (mindful)

Creating music

Conscious living

Wildlife observation

Visual arts

Volunteering

Wildlife observation

Sex (mindful)

Volunteering

Cold plunge

Visualisation

Pilates

Yoga

HIIT

Meditation (concentration)

Breath work

Yoga Nidra

Wildlife observation

Sauna

HIIT

Gardening

Cold exposure

Breath work

Talk therapy

Visual arts

Eating (mindful)

Nature

Self-guided inquiry

Yoga

Craft

Acts of kindness

Intention setting

Passive recovery

Creative writing

Cardio training

Gratitude

Cold showers

Cold exposure

Cold exposure

HIIT

Resistance training

Reflection

Talk therapy

Red light therapy

Open awareness

Meditation (deep rest)

Cold plunge

Sex (mindful)

Breath work

Gratitude

Hot bathing

Intention setting

Hot bathing

Passive recovery

Creating music

Visual arts

Open awareness

Hot bathing

Decluttering (mindful)

Cryotherapy

Tidying & cleaning (mindful)

Creative writing

Passive recovery

Cold showers

Stretching

Fitness training

Breath counting

Cardio training

Mind-body movement

Fitness training

Eating (mindful)

Therapy

Decluttering (mindful)

Cold plunge

Creating music

Conscious living

Meaningful convos (mindful)

Creative expression

Creative writing

Journaling

Red light therapy

Stretching

Mantra

Fitness training

Decluttering (mindful)

Yoga Nidra

Breath counting

Being in nature

Journaling

Mind-body movement

Visualisation

Acts of kindness

Tidying & cleaning (mindful)

Pilates

AI therapy

Cold showers

Self-guided inquiry

Mantra

Meaningful convos (mindful)

Cryotherapy

Meditation (compassion)

Journaling

AI therapy

Yoga

Creative expression

Gardening

Reflection

Breath counting

Yoga Nidra

Cooking (mindful)

Visualisation

Intention setting

Red light therapy

AI therapy

Sex (mindful)

Body scan

Meditation (deep rest)

Cold exposure

Stretching

Eating (mindful)

Visualisation

Open awareness

Body scan

Gardening

Pilates

HIIT

Passive recovery

Dancing

Gardening

Sex (mindful)

Cardio training

Conscious living [private]

Being in nature

Craft

Gratitude

Visual arts

Visualisation

Yoga Nidra

Nature

Creating music

Meditation (concentration)

Formal volunteering

Conscious living

Dancing

Creative writing

Cold plunge

Pilates

Meaningful convos (mindful)

Cryotherapy

Self-guided inquiry

Volunteering

Craft

Cold plunge

Mind-body movement

Acts of kindness

Acts of kindness

Wildlife observation

Meditation (concentration)

Hot bathing

Wildlife observation

Listening to music (mindful)

AI therapy

Nature

Craft

Meditation (concentration)

Volunteering

Being in nature

Mantra

Eating (mindful)

Stretching

Breath work

Listening to music (mindful)

Therapy

Conscious living [private]

Creative expression

Tidying & cleaning (mindful)

Pilates

Meditation (compassion)

Sex (mindful)

Conscious living

Fitness training

Therapy

Sauna

Cooking (mindful)

Tidying & cleaning (mindful)

Resistance training

Breath counting

Volunteering

Breath work

Meaningful convos (mindful)

Meditation (compassion)

HIIT

Mantra

Intention setting

Formal volunteering

Red light therapy

Decluttering (mindful)

Sauna

Meditation (deep rest)

Cardio training

Formal volunteering

Talk therapy

Dancing

Yoga

Creating music

Talk therapy

Self-guided inquiry

Meditation (compassion)

Journaling

Formal volunteering

Therapy

Conscious living [private]

Yoga

Open awareness

Mind-body movement

Conscious living [private]

Conscious living

Body scan

Cold showers

Meditation (concentration)

Wildlife observation

Dancing

Gratitude

Volunteering

Meditation (deep rest)

Cooking (mindful)

Reflection

Visual arts

Being in nature

Sauna

Yoga Nidra

Listening to music (mindful)

Cooking (mindful)

Listening to music (mindful)

Nature

Resistance training

Reflection

Body scan

Cryotherapy

Resistance training

Creative expression

Cold plunge

Eating (mindful)

Creative expression

Conscious living

Open awareness

Hot bathing

Gratitude

Wildlife observation

Dancing

Gardening

Body scan

Talk therapy

Reflection

Creative writing

Meditation (concentration)

Listening to music (mindful)

Tidying & cleaning (mindful)

Yoga

Sauna

Sex (mindful)

Passive recovery

Conscious living

Pilates

Resistance training

Cold showers

Meaningful convos (mindful)

Visual arts

Craft

Decluttering (mindful)

Creative writing

Meditation (compassion)

AI therapy

Wildlife observation

Pilates

Volunteering

Red light therapy

Mind-body movement

Cardio training

Creative expression

Self-guided inquiry

Visualisation

Resistance training

Sauna

Formal volunteering

Meditation (compassion)

Tidying & cleaning (mindful)

Creating music

Being in nature

Formal volunteering

Mantra

Nature

Volunteering

Body scan

Meaningful convos (mindful)

Cold plunge

Journaling

Creating music

Nature

Therapy

Intention setting

Red light therapy

Hot bathing

Tidying & cleaning (mindful)

Mind-body movement

Yoga

Reflection

AI therapy

Gardening

Craft

Stretching

Craft

Being in nature

Fitness training

Talk therapy

Formal volunteering

Wildlife observation

Red light therapy

Passive recovery

Cryotherapy

Cold showers

Dancing

Open awareness

Resistance training

Meditation (compassion)

Breath work

Cold exposure

Cooking (mindful)

Creative writing

Cooking (mindful)

Gratitude

Visual arts

Decluttering (mindful)

Breath counting

Intention setting

Meditation (deep rest)

Listening to music (mindful)

Yoga Nidra

Creative writing

Conscious living [private]

Pilates

Conscious living [private]

Journaling

Conscious living

Breath counting

Acts of kindness

Decluttering (mindful)

Eating (mindful)

Meditation (deep rest)

Therapy

Visualisation

Listening to music (mindful)

Body scan

Creating music

Meaningful convos (mindful)

HIIT

Cold plunge

Formal volunteering

Meditation (deep rest)

Reflection

Eating (mindful)

Acts of kindness

Therapy

Volunteering

Cardio training

Pilates

Cryotherapy

Conscious living [private]

Cardio training

Dancing

Body scan

Journaling

Breath work

Conscious living

Sex (mindful)

HIIT

Fitness training

Sex (mindful)

Therapy

Resistance training

Self-guided inquiry

Reflection

HIIT

Cryotherapy

HIIT

Cold exposure

Meditation (concentration)

Self-guided inquiry

Mind-body movement

Yoga Nidra

Intention setting

Acts of kindness

Meaningful convos (mindful)

Visualisation

Cryotherapy

Tidying & cleaning (mindful)

AI therapy

Meditation (concentration)

Stretching

Breath counting

Creative expression

Cold plunge

Stretching

Being in nature

Cold showers

Mantra

Journaling

Meditation (concentration)

Gardening

Eating (mindful)

Conscious living [private]

Sauna

Yoga

Talk therapy

Acts of kindness

Visualisation

Gardening

Hot bathing

Self-guided inquiry

Talk therapy

AI therapy

Decluttering (mindful)

Mind-body movement

Volunteering

Open awareness

Visual arts

Being in nature

Passive recovery

Visual arts

Cooking (mindful)

Cooking (mindful)

Stretching

Creative expression

Meditation (compassion)

Passive recovery

Mantra

Listening to music (mindful)

Breath work

Meditation (deep rest)

Breath counting

Cold exposure

Gratitude

Open awareness

Dancing

Intention setting

Craft

Cardio training

Creating music

Sex (mindful)

Wildlife observation

Nature

Red light therapy

Yoga

Hot bathing

Breath work

Fitness training

Cold exposure

Mantra

Yoga Nidra

Sauna

Yoga Nidra

Gratitude

Nature

Fitness training

Cold showers

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community