Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Breath counting

Visualisation

Cooking (mindful)

Mantra

Creative writing

Cold exposure

Meaningful convos (mindful)

Intention setting

Meaningful convos (mindful)

Resistance training

Listening to music (mindful)

Creative expression

Passive recovery

Sex (mindful)

Yoga Nidra

AI therapy

Visual arts

Visualisation

Open awareness

Pilates

Mind-body movement

Therapy

Stretching

Cryotherapy

Sex (mindful)

Craft

HIIT

Decluttering (mindful)

Conscious living [private]

Visual arts

Dancing

Cardio training

Breath work

Creating music

Decluttering (mindful)

Passive recovery

Self-guided inquiry

Creative writing

Tidying & cleaning (mindful)

Yoga Nidra

Cryotherapy

Creative expression

Reflection

Journaling

Red light therapy

Craft

Meditation (compassion)

Cold showers

Yoga Nidra

Gratitude

Body scan

Mantra

Meditation (concentration)

Sauna

Gardening

Cryotherapy

Yoga Nidra

Visualisation

Conscious living [private]

Cold exposure

Journaling

HIIT

HIIT

Yoga

Talk therapy

Volunteering

Sauna

Hot bathing

Talk therapy

Craft

Cooking (mindful)

Creating music

Sauna

Breath work

Meditation (compassion)

Meditation (concentration)

Conscious living

Nature

Tidying & cleaning (mindful)

Self-guided inquiry

Stretching

Meditation (compassion)

Eating (mindful)

Stretching

Hot bathing

Reflection

Formal volunteering

Volunteering

Cold plunge

Intention setting

Meaningful convos (mindful)

Meaningful convos (mindful)

Mind-body movement

Decluttering (mindful)

Hot bathing

Hot bathing

Resistance training

Red light therapy

Resistance training

Mantra

Cold plunge

Acts of kindness

Cooking (mindful)

Eating (mindful)

Sauna

Sex (mindful)

Visual arts

Cold exposure

Meditation (deep rest)

AI therapy

Gardening

Cardio training

Gratitude

Being in nature

HIIT

Gardening

Formal volunteering

Visual arts

Meditation (deep rest)

Cardio training

Being in nature

Cold plunge

Creating music

Mind-body movement

Cooking (mindful)

Cryotherapy

Dancing

Talk therapy

Decluttering (mindful)

Resistance training

Breath counting

Body scan

Body scan

Intention setting

Tidying & cleaning (mindful)

Fitness training

Dancing

AI therapy

Gratitude

Intention setting

Cold showers

Meditation (concentration)

Fitness training

Open awareness

Cardio training

Talk therapy

Formal volunteering

Passive recovery

Formal volunteering

Creative writing

Nature

Passive recovery

Cold showers

Fitness training

AI therapy

Open awareness

Wildlife observation

Cold showers

Conscious living [private]

Gratitude

Pilates

Reflection

Nature

Therapy

Being in nature

Wildlife observation

Therapy

Nature

Self-guided inquiry

Meditation (concentration)

Mind-body movement

Breath work

Gardening

Dancing

Listening to music (mindful)

Acts of kindness

Body scan

Pilates

Being in nature

Creative expression

Conscious living

Meditation (deep rest)

Creative expression

Eating (mindful)

Creating music

Cold exposure

Listening to music (mindful)

Acts of kindness

Pilates

Stretching

Conscious living [private]

Creative writing

Conscious living

Open awareness

Meditation (deep rest)

Wildlife observation

Breath counting

Yoga

Fitness training

Listening to music (mindful)

Breath counting

Volunteering

Reflection

Volunteering

Journaling

Cold plunge

Red light therapy

Visualisation

Self-guided inquiry

Wildlife observation

Red light therapy

Eating (mindful)

Yoga

Therapy

Mantra

Meditation (compassion)

Breath work

Conscious living

Acts of kindness

Craft

Yoga

Sex (mindful)

Journaling

Tidying & cleaning (mindful)

Body scan

Meditation (compassion)

Meditation (compassion)

Yoga

Resistance training

Pilates

Mantra

Craft

Creative expression

Listening to music (mindful)

Visualisation

Creative writing

Sauna

Volunteering

Hot bathing

Visual arts

Gratitude

Red light therapy

Open awareness

Yoga

Fitness training

Cooking (mindful)

Meditation (concentration)

Cooking (mindful)

Hot bathing

Tidying & cleaning (mindful)

Formal volunteering

Conscious living [private]

Creating music

Cold exposure

Stretching

Eating (mindful)

Meditation (concentration)

Listening to music (mindful)

Sex (mindful)

Therapy

Being in nature

Reflection

Dancing

Intention setting

Yoga

Decluttering (mindful)

Creative expression

Tidying & cleaning (mindful)

HIIT

Pilates

Conscious living [private]

Breath work

Cold showers

Stretching

Mind-body movement

Red light therapy

Cardio training

Mind-body movement

Creative expression

Gardening

Dancing

Intention setting

Open awareness

Breath counting

Self-guided inquiry

Gardening

Meditation (deep rest)

Meditation (concentration)

Meaningful convos (mindful)

Creative expression

Sauna

Breath counting

Breath counting

Reflection

Decluttering (mindful)

Creating music

Red light therapy

Visualisation

Tidying & cleaning (mindful)

Volunteering

Passive recovery

Cryotherapy

Resistance training

Hot bathing

Visual arts

Stretching

Resistance training

Mantra

Sex (mindful)

Breath work

Visual arts

Intention setting

Yoga Nidra

Wildlife observation

Creative writing

Meaningful convos (mindful)

Craft

Yoga Nidra

Open awareness

Body scan

Sex (mindful)

Listening to music (mindful)

HIIT

Cold exposure

Self-guided inquiry

Body scan

Eating (mindful)

Wildlife observation

Gratitude

Therapy

Open awareness

Talk therapy

Sauna

Visual arts

Fitness training

Passive recovery

Fitness training

Journaling

Cold plunge

Nature

Intention setting

Yoga

AI therapy

Cold plunge

Journaling

Talk therapy

Acts of kindness

Breath work

Cold showers

Eating (mindful)

Cardio training

Acts of kindness

Self-guided inquiry

Cryotherapy

Tidying & cleaning (mindful)

Cryotherapy

Journaling

Formal volunteering

Nature

Decluttering (mindful)

Being in nature

Cold exposure

Gardening

Craft

Wildlife observation

Breath counting

Dancing

Visualisation

Red light therapy

Breath work

Volunteering

Sauna

Meaningful convos (mindful)

Creative writing

Meditation (deep rest)

Acts of kindness

Formal volunteering

Being in nature

Therapy

AI therapy

Sex (mindful)

Stretching

Meaningful convos (mindful)

Cooking (mindful)

Therapy

Conscious living [private]

Talk therapy

Cardio training

Conscious living

Conscious living [private]

Cardio training

Fitness training

Nature

Creating music

Mantra

Formal volunteering

Eating (mindful)

Meditation (deep rest)

Pilates

Cold plunge

Talk therapy

Yoga Nidra

Mind-body movement

Cold showers

Reflection

Cold plunge

Pilates

Passive recovery

Gratitude

AI therapy

Gardening

Creating music

Meditation (concentration)

Journaling

Volunteering

Conscious living

Acts of kindness

Meditation (compassion)

Self-guided inquiry

Craft

Nature

AI therapy

Listening to music (mindful)

Passive recovery

Resistance training

Mind-body movement

Wildlife observation

Cooking (mindful)

HIIT

Meditation (compassion)

HIIT

Hot bathing

Cold showers

Being in nature

Reflection

Creative writing

Yoga Nidra

Visualisation

Decluttering (mindful)

Conscious living

Dancing

Mantra

Body scan

Meditation (deep rest)

Cold exposure

Cryotherapy

Gratitude

Conscious living

Wildlife observation

Sauna

Decluttering (mindful)

Volunteering

Self-guided inquiry

Breath work

Red light therapy

Formal volunteering

Reflection

Meditation (compassion)

Mantra

Meditation (deep rest)

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Stretching

Tidying & cleaning (mindful)

Visual arts

Visual arts

Wildlife observation

Creative expression

HIIT

Conscious living [private]

Visualisation

Visual arts

Reflection

Talk therapy

Craft

Creative expression

Cardio training

Cold showers

Sauna

Fitness training

AI therapy

Acts of kindness

Self-guided inquiry

Nature

Reflection

Yoga

Fitness training

Meditation (compassion)

Meditation (compassion)

Yoga Nidra

Gratitude

Decluttering (mindful)

Gardening

Cold exposure

Nature

Cardio training

Sauna

Sauna

Craft

Cold plunge

Listening to music (mindful)

Talk therapy

Eating (mindful)

Dancing

Talk therapy

Passive recovery

Meditation (concentration)

Yoga Nidra

Cardio training

Creating music

Creating music

Being in nature

Mantra

Mind-body movement

Stretching

Meditation (deep rest)

Creating music

Hot bathing

Formal volunteering

Meaningful convos (mindful)

Visual arts

Passive recovery

Mind-body movement

Gardening

Open awareness

Dancing

Journaling

Therapy

Intention setting

Reflection

Intention setting

Creative writing

Formal volunteering

Self-guided inquiry

Pilates

Conscious living

Tidying & cleaning (mindful)

Sex (mindful)

Being in nature

Pilates

Formal volunteering

Craft

Pilates

Mantra

Yoga Nidra

Listening to music (mindful)

Being in nature

Breath counting

Cryotherapy

Cold showers

Wildlife observation

Yoga Nidra

Mind-body movement

HIIT

Cryotherapy

Meditation (compassion)

Craft

Mind-body movement

Hot bathing

Resistance training

Stretching

Cold plunge

Dancing

Fitness training

Resistance training

Cryotherapy

Gratitude

Creative writing

Meditation (concentration)

HIIT

Volunteering

Passive recovery

Tidying & cleaning (mindful)

Red light therapy

Meditation (deep rest)

Talk therapy

Meditation (concentration)

Cold exposure

Journaling

AI therapy

Volunteering

Passive recovery

Breath work

Sex (mindful)

AI therapy

Conscious living

Open awareness

Cold exposure

Creative writing

Body scan

Cold plunge

Being in nature

Yoga

Stretching

Gratitude

Visualisation

Intention setting

Nature

Hot bathing

Body scan

Therapy

Eating (mindful)

Hot bathing

Gardening

Acts of kindness

Cooking (mindful)

Cryotherapy

Creative expression

Yoga

Listening to music (mindful)

AI therapy

Cooking (mindful)

Conscious living [private]

Breath counting

Open awareness

Cooking (mindful)

Cold plunge

Meaningful convos (mindful)

Listening to music (mindful)

Cold showers

Conscious living

Sex (mindful)

Decluttering (mindful)

Breath work

Cardio training

Intention setting

HIIT

Cooking (mindful)

Therapy

Acts of kindness

Volunteering

Dancing

Red light therapy

Gardening

Breath work

Breath counting

Eating (mindful)

Meditation (concentration)

Breath counting

Yoga

Nature

Cold showers

Therapy

Journaling

Visualisation

Creative writing

Self-guided inquiry

Meaningful convos (mindful)

Creative expression

Meditation (deep rest)

Body scan

Conscious living [private]

Cold exposure

Pilates

Visualisation

Conscious living [private]

Decluttering (mindful)

Red light therapy

Journaling

Resistance training

Sex (mindful)

Open awareness

Eating (mindful)

Wildlife observation

Creating music

Body scan

Fitness training

Gratitude

Acts of kindness

Resistance training

Conscious living

Mantra

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community