Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meditation (concentration)

Cryotherapy

Cooking (mindful)

Yoga

Gratitude

Eating (mindful)

Conscious living

Mantra

Breath work

Conscious living [private]

AI therapy

Meditation (compassion)

Pilates

Resistance training

Meditation (compassion)

Volunteering

Conscious living [private]

Fitness training

Red light therapy

Intention setting

Therapy

Reflection

HIIT

Breath counting

Stretching

Cold showers

Meditation (compassion)

Formal volunteering

Wildlife observation

Open awareness

Listening to music (mindful)

Cold exposure

Self-guided inquiry

Gardening

Passive recovery

Talk therapy

Decluttering (mindful)

Intention setting

Gratitude

Cold showers

Creating music

Yoga Nidra

Breath work

Self-guided inquiry

Conscious living [private]

Visual arts

Cryotherapy

Body scan

Sauna

HIIT

Visualisation

Meaningful convos (mindful)

Creating music

Gardening

Craft

Eating (mindful)

Being in nature

Mantra

Cold plunge

Dancing

Reflection

Being in nature

Listening to music (mindful)

Acts of kindness

Gardening

Meaningful convos (mindful)

Meditation (concentration)

Red light therapy

Cryotherapy

Visualisation

Breath work

Passive recovery

Yoga

Craft

Mantra

Open awareness

Dancing

Tidying & cleaning (mindful)

Meditation (deep rest)

Journaling

Fitness training

Sex (mindful)

Conscious living

Journaling

Meditation (deep rest)

Formal volunteering

Meaningful convos (mindful)

Visualisation

Pilates

Cardio training

Volunteering

Formal volunteering

Sex (mindful)

Gratitude

Creative expression

Passive recovery

Breath counting

Cold plunge

Sauna

Hot bathing

Hot bathing

Red light therapy

Gratitude

Volunteering

Decluttering (mindful)

Dancing

Cold exposure

Acts of kindness

Cold plunge

Self-guided inquiry

HIIT

Nature

Tidying & cleaning (mindful)

Cardio training

Cryotherapy

Acts of kindness

Intention setting

Cooking (mindful)

Talk therapy

Nature

Conscious living [private]

Stretching

Self-guided inquiry

Therapy

Cardio training

Acts of kindness

Fitness training

Creative expression

Eating (mindful)

Reflection

Breath work

Listening to music (mindful)

Creative expression

Being in nature

Cold exposure

Sex (mindful)

Pilates

Wildlife observation

Yoga Nidra

Talk therapy

Sauna

Creative writing

Body scan

Passive recovery

Cooking (mindful)

HIIT

Meditation (concentration)

Meaningful convos (mindful)

Decluttering (mindful)

Cold exposure

Cardio training

Yoga

Tidying & cleaning (mindful)

Intention setting

Visual arts

Listening to music (mindful)

Breath counting

Craft

Meditation (deep rest)

Gardening

Reflection

AI therapy

Therapy

Meditation (deep rest)

Open awareness

Creating music

Yoga Nidra

Therapy

Mind-body movement

Craft

Journaling

Cold showers

Visual arts

Journaling

Mind-body movement

Body scan

Being in nature

Mantra

Tidying & cleaning (mindful)

Creating music

Conscious living

Mind-body movement

AI therapy

Open awareness

Sex (mindful)

Yoga

Red light therapy

Creative writing

Mind-body movement

Creative writing

Creative writing

Resistance training

Sauna

Hot bathing

Wildlife observation

Cold showers

Stretching

Meditation (compassion)

Stretching

Formal volunteering

Nature

Volunteering

Visual arts

Fitness training

Pilates

Creative expression

Cooking (mindful)

Meditation (concentration)

Eating (mindful)

Wildlife observation

Resistance training

AI therapy

Breath counting

Resistance training

Dancing

Visualisation

Nature

Yoga Nidra

Talk therapy

Decluttering (mindful)

Cold plunge

Body scan

Hot bathing

Conscious living

Creating music

Resistance training

Passive recovery

Gratitude

Conscious living [private]

Cooking (mindful)

HIIT

Meaningful convos (mindful)

Conscious living [private]

Dancing

Stretching

Resistance training

Acts of kindness

Open awareness

Sauna

HIIT

Yoga

Therapy

Craft

Breath counting

Volunteering

Mantra

Formal volunteering

Breath counting

Creative expression

Conscious living [private]

Breath work

Red light therapy

Body scan

Conscious living

Dancing

Eating (mindful)

Visual arts

Therapy

Reflection

Cardio training

Listening to music (mindful)

Cardio training

Open awareness

Reflection

Pilates

Cold exposure

Yoga Nidra

Fitness training

Wildlife observation

Craft

Conscious living

Creative writing

Mind-body movement

Gratitude

Dancing

Conscious living

Visual arts

Eating (mindful)

Intention setting

Visualisation

Hot bathing

Decluttering (mindful)

Cold plunge

Sex (mindful)

Craft

Visual arts

Pilates

Gratitude

Conscious living

Craft

Acts of kindness

Conscious living [private]

Cryotherapy

Resistance training

Wildlife observation

Acts of kindness

Meditation (concentration)

Yoga

Creating music

Meditation (deep rest)

Pilates

Listening to music (mindful)

Creative expression

Tidying & cleaning (mindful)

AI therapy

Intention setting

Cooking (mindful)

AI therapy

Self-guided inquiry

Passive recovery

Meditation (compassion)

Cold plunge

Formal volunteering

Breath work

Visualisation

Decluttering (mindful)

Cold exposure

Nature

Formal volunteering

Red light therapy

Sauna

Talk therapy

Self-guided inquiry

Meaningful convos (mindful)

Open awareness

Journaling

Body scan

Fitness training

Pilates

Body scan

Sex (mindful)

Body scan

Cryotherapy

Mantra

Reflection

HIIT

Nature

Passive recovery

Talk therapy

Creating music

Wildlife observation

Hot bathing

Stretching

Red light therapy

Nature

Decluttering (mindful)

Meditation (deep rest)

Self-guided inquiry

Listening to music (mindful)

Visual arts

Gardening

HIIT

Visualisation

Sex (mindful)

Sex (mindful)

Mind-body movement

Volunteering

Cryotherapy

Tidying & cleaning (mindful)

Gardening

Sauna

Fitness training

Dancing

Mind-body movement

Cooking (mindful)

Mantra

Intention setting

Hot bathing

Stretching

Cooking (mindful)

Gardening

Intention setting

Yoga

Fitness training

Formal volunteering

Red light therapy

Volunteering

Being in nature

Meditation (concentration)

Reflection

Acts of kindness

Decluttering (mindful)

Tidying & cleaning (mindful)

Volunteering

Being in nature

Meditation (deep rest)

Yoga

Meditation (deep rest)

Therapy

Breath counting

Listening to music (mindful)

Visualisation

Yoga Nidra

Meditation (compassion)

Passive recovery

Sauna

Being in nature

Cold showers

Therapy

Talk therapy

Journaling

Resistance training

Journaling

Tidying & cleaning (mindful)

Creating music

Nature

Meaningful convos (mindful)

Cold plunge

Cryotherapy

Cold showers

Creative writing

Talk therapy

Being in nature

Meditation (concentration)

Yoga Nidra

Mind-body movement

Cold showers

Hot bathing

Breath counting

Breath work

Eating (mindful)

AI therapy

Meditation (compassion)

Cold showers

Meditation (concentration)

Breath work

Stretching

AI therapy

Gratitude

Creative expression

Journaling

Self-guided inquiry

Cardio training

Gardening

Wildlife observation

Yoga Nidra

Creative writing

Mantra

Cold exposure

Cold plunge

Creative expression

Eating (mindful)

Meditation (compassion)

Creative writing

Cardio training

Open awareness

Meaningful convos (mindful)

Cold exposure

Cold plunge

Cold showers

Passive recovery

Red light therapy

Resistance training

Therapy

Red light therapy

Cooking (mindful)

Meditation (concentration)

Passive recovery

Creating music

Formal volunteering

Conscious living [private]

AI therapy

Self-guided inquiry

Listening to music (mindful)

Breath counting

Passive recovery

Wildlife observation

Cold plunge

Cold exposure

Red light therapy

Resistance training

Cooking (mindful)

Pilates

Creative expression

Talk therapy

Meditation (concentration)

Dancing

Decluttering (mindful)

Therapy

Meditation (deep rest)

Yoga

Volunteering

Sex (mindful)

Tidying & cleaning (mindful)

Creative writing

Mantra

HIIT

Breath work

Passive recovery

Wildlife observation

Meaningful convos (mindful)

HIIT

Eating (mindful)

Fitness training

Body scan

Conscious living

Cold exposure

Meditation (concentration)

Creating music

Gardening

Decluttering (mindful)

Reflection

Volunteering

Gardening

Eating (mindful)

Meaningful convos (mindful)

Creating music

Being in nature

Cold plunge

Meditation (compassion)

Sauna

Acts of kindness

Sauna

Eating (mindful)

Hot bathing

AI therapy

Intention setting

Intention setting

Cold plunge

Cardio training

Stretching

Therapy

Open awareness

Yoga

Eating (mindful)

Talk therapy

Hot bathing

Reflection

Sex (mindful)

Cooking (mindful)

Wildlife observation

Reflection

Nature

Tidying & cleaning (mindful)

Conscious living

Self-guided inquiry

Meaningful convos (mindful)

Journaling

Hot bathing

Meditation (deep rest)

Yoga Nidra

Decluttering (mindful)

Visualisation

Mind-body movement

Being in nature

Dancing

Cryotherapy

Journaling

Stretching

Pilates

Open awareness

Gratitude

Talk therapy

Breath counting

Cardio training

Nature

Pilates

Red light therapy

Fitness training

Cryotherapy

Acts of kindness

AI therapy

Volunteering

Cold exposure

Therapy

Breath counting

Creative expression

Being in nature

Creative expression

Conscious living

Creative writing

Conscious living [private]

AI therapy

Mind-body movement

Conscious living [private]

Breath counting

Stretching

Wildlife observation

Gardening

Sex (mindful)

Cold showers

Body scan

Visual arts

Nature

Breath work

Formal volunteering

Gratitude

Gratitude

Sauna

Creative writing

Decluttering (mindful)

Craft

Self-guided inquiry

Being in nature

Intention setting

Fitness training

Yoga

Cryotherapy

Body scan

Gratitude

Acts of kindness

Dancing

Breath work

Yoga

Conscious living [private]

Meditation (compassion)

Fitness training

Creative expression

Meditation (concentration)

Craft

Resistance training

Journaling

Journaling

Sauna

Listening to music (mindful)

Cold exposure

Visualisation

Formal volunteering

Cardio training

Stretching

Cold showers

Conscious living

Dancing

Tidying & cleaning (mindful)

Sex (mindful)

Open awareness

Visualisation

Self-guided inquiry

Meditation (compassion)

Breath work

Mind-body movement

Visual arts

Talk therapy

Listening to music (mindful)

HIIT

Creating music

Meaningful convos (mindful)

Yoga Nidra

Body scan

Craft

Creative writing

Meditation (deep rest)

Pilates

Meditation (compassion)

Acts of kindness

Visual arts

Listening to music (mindful)

Yoga Nidra

Visual arts

Volunteering

Open awareness

Meditation (deep rest)

Cooking (mindful)

Nature

Reflection

Formal volunteering

Cardio training

Yoga Nidra

Resistance training

Cold showers

Tidying & cleaning (mindful)

Mantra

Visualisation

Mantra

Craft

Mind-body movement

Hot bathing

Cryotherapy

Intention setting

Gardening

HIIT

Mantra

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community