Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Sex (mindful)

Dancing

Hot bathing

Creating music

Intention setting

Visualisation

Talk therapy

Hot bathing

Tidying & cleaning (mindful)

Decluttering (mindful)

Yoga Nidra

Breath counting

Acts of kindness

Cooking (mindful)

Conscious living [private]

Creating music

Eating (mindful)

Reflection

Meaningful convos (mindful)

Craft

Journaling

Nature

Eating (mindful)

Cold showers

Being in nature

Therapy

Visualisation

Cooking (mindful)

Cold exposure

Red light therapy

Creating music

Intention setting

Sauna

Visualisation

Visual arts

Open awareness

Cold plunge

Craft

Mind-body movement

Creative expression

Self-guided inquiry

Listening to music (mindful)

Yoga Nidra

Meditation (deep rest)

Stretching

Breath counting

Talk therapy

Creative expression

Acts of kindness

Yoga Nidra

HIIT

Cryotherapy

Wildlife observation

Cryotherapy

Breath work

HIIT

Eating (mindful)

Meditation (concentration)

Meditation (concentration)

Acts of kindness

Craft

Passive recovery

Cardio training

Being in nature

Mantra

Conscious living [private]

Meaningful convos (mindful)

Wildlife observation

Sauna

Red light therapy

Being in nature

Tidying & cleaning (mindful)

Gratitude

Cryotherapy

Listening to music (mindful)

Sex (mindful)

Cold plunge

Therapy

Stretching

Meditation (concentration)

Creative writing

Passive recovery

Sauna

Conscious living

Volunteering

Conscious living

AI therapy

Volunteering

Mantra

Cold plunge

Creative expression

Cold exposure

Talk therapy

Body scan

Cardio training

Dancing

Therapy

Reflection

Meaningful convos (mindful)

Cardio training

Yoga Nidra

Resistance training

Open awareness

Conscious living [private]

Formal volunteering

Gardening

Gratitude

HIIT

Hot bathing

Being in nature

Tidying & cleaning (mindful)

Sex (mindful)

Meaningful convos (mindful)

Wildlife observation

Formal volunteering

Gardening

Dancing

Resistance training

Conscious living

Body scan

Meditation (concentration)

Gratitude

Resistance training

Journaling

Creative writing

Craft

Pilates

Acts of kindness

Pilates

Meditation (compassion)

Meditation (compassion)

Self-guided inquiry

Breath work

Reflection

Meditation (compassion)

Therapy

Resistance training

Formal volunteering

Fitness training

Formal volunteering

Visual arts

Self-guided inquiry

Eating (mindful)

Fitness training

Decluttering (mindful)

AI therapy

Conscious living [private]

Volunteering

Cold showers

Mantra

Passive recovery

Stretching

Body scan

Nature

Tidying & cleaning (mindful)

Cooking (mindful)

Breath counting

Gardening

Wildlife observation

Meditation (compassion)

Mantra

Red light therapy

Creative writing

Decluttering (mindful)

Meditation (deep rest)

Breath work

Breath work

Cold showers

Journaling

Visual arts

Self-guided inquiry

Cryotherapy

Creating music

Creative expression

Meditation (deep rest)

Passive recovery

Dancing

Yoga

Yoga

Mind-body movement

Volunteering

Nature

Visualisation

Decluttering (mindful)

Red light therapy

Talk therapy

Creative writing

Conscious living

Yoga

Gardening

Mind-body movement

Hot bathing

Cold plunge

Cardio training

Cold exposure

Cold exposure

Pilates

Visual arts

Fitness training

Listening to music (mindful)

Intention setting

Mind-body movement

Journaling

Breath counting

Open awareness

Stretching

Yoga

Fitness training

AI therapy

Open awareness

AI therapy

Listening to music (mindful)

Sex (mindful)

Cold showers

Sauna

Body scan

Cooking (mindful)

Gratitude

Nature

Meditation (deep rest)

HIIT

Reflection

Intention setting

Pilates

Visualisation

Open awareness

Breath counting

Craft

Passive recovery

Open awareness

Creative writing

Sauna

Cold exposure

Creative expression

Dancing

Tidying & cleaning (mindful)

Gratitude

Yoga Nidra

Mind-body movement

Cryotherapy

Wildlife observation

Conscious living

Mantra

Meditation (concentration)

Visualisation

Creating music

Resistance training

Red light therapy

Craft

Visualisation

Cryotherapy

Talk therapy

Cryotherapy

Meditation (concentration)

Breath counting

Gratitude

Reflection

Meaningful convos (mindful)

Intention setting

Formal volunteering

Sauna

Resistance training

Volunteering

Visual arts

Visualisation

HIIT

Therapy

Wildlife observation

Creating music

Being in nature

Gardening

Dancing

Cold showers

Cold plunge

Cardio training

Talk therapy

Pilates

Self-guided inquiry

Passive recovery

Conscious living [private]

Stretching

Acts of kindness

Sex (mindful)

Eating (mindful)

Reflection

Therapy

Cooking (mindful)

Cardio training

Fitness training

Sex (mindful)

Passive recovery

Cardio training

Yoga Nidra

Stretching

Body scan

Red light therapy

HIIT

Visual arts

Conscious living

Cold exposure

Yoga

Cardio training

Hot bathing

Gardening

Eating (mindful)

Nature

Creative writing

Reflection

Meaningful convos (mindful)

Volunteering

Self-guided inquiry

Tidying & cleaning (mindful)

Listening to music (mindful)

Cooking (mindful)

Being in nature

Yoga

Journaling

Journaling

Cold showers

Mantra

Pilates

Journaling

Visual arts

Cooking (mindful)

Conscious living

Intention setting

Mantra

Body scan

Craft

Meditation (compassion)

Dancing

Nature

Creative expression

Intention setting

Cold showers

Craft

Acts of kindness

Gardening

Creative expression

Yoga

Sex (mindful)

Listening to music (mindful)

Volunteering

Stretching

Listening to music (mindful)

Red light therapy

Meditation (deep rest)

Yoga Nidra

Eating (mindful)

Formal volunteering

AI therapy

Sex (mindful)

Conscious living

Sauna

Meditation (compassion)

AI therapy

Intention setting

Creative writing

Fitness training

Stretching

Talk therapy

Acts of kindness

HIIT

Resistance training

Nature

Cold plunge

Fitness training

Fitness training

Gratitude

Wildlife observation

Resistance training

Creative writing

Meditation (compassion)

Creative expression

Mind-body movement

Therapy

Red light therapy

Meditation (compassion)

Mind-body movement

Breath counting

Cold showers

Dancing

Formal volunteering

Sauna

Breath counting

Tidying & cleaning (mindful)

Cryotherapy

Mantra

Body scan

Formal volunteering

Journaling

Conscious living [private]

Yoga

Volunteering

Decluttering (mindful)

Pilates

Passive recovery

Tidying & cleaning (mindful)

Conscious living [private]

Creating music

AI therapy

Breath work

Cold plunge

Being in nature

Meditation (deep rest)

Yoga Nidra

Wildlife observation

Hot bathing

Body scan

Decluttering (mindful)

Self-guided inquiry

Acts of kindness

Cold exposure

Gratitude

Reflection

Hot bathing

Self-guided inquiry

Listening to music (mindful)

Meditation (concentration)

Breath work

AI therapy

Cold exposure

Meaningful convos (mindful)

Visual arts

Breath work

Decluttering (mindful)

Eating (mindful)

Gardening

Being in nature

Pilates

Meditation (deep rest)

Hot bathing

HIIT

Decluttering (mindful)

Open awareness

Meditation (deep rest)

Mind-body movement

Nature

Open awareness

Meaningful convos (mindful)

Conscious living [private]

Meditation (concentration)

Talk therapy

Therapy

Creating music

Breath work

Cooking (mindful)

Cold plunge

Meaningful convos (mindful)

Formal volunteering

Creating music

Talk therapy

Craft

Breath work

Tidying & cleaning (mindful)

Meditation (deep rest)

Body scan

Formal volunteering

Eating (mindful)

Visual arts

Dancing

Conscious living [private]

Self-guided inquiry

Mind-body movement

Nature

Craft

Listening to music (mindful)

Talk therapy

Breath work

Journaling

Acts of kindness

Journaling

Therapy

Breath counting

Creating music

Listening to music (mindful)

Conscious living

Open awareness

Visualisation

Tidying & cleaning (mindful)

Sex (mindful)

Formal volunteering

Sauna

Cold plunge

Dancing

Cryotherapy

Dancing

Acts of kindness

Cardio training

Yoga Nidra

Cardio training

Meditation (deep rest)

Creative writing

Hot bathing

Hot bathing

Creative expression

Breath counting

AI therapy

Gardening

Sex (mindful)

Self-guided inquiry

Conscious living [private]

Body scan

Meaningful convos (mindful)

Resistance training

AI therapy

Yoga

Talk therapy

Hot bathing

Conscious living

Visualisation

Gardening

Cold showers

Decluttering (mindful)

Visual arts

Nature

Cold plunge

Sauna

Meditation (concentration)

Conscious living [private]

Mantra

Breath counting

Mind-body movement

Cooking (mindful)

Listening to music (mindful)

Talk therapy

Meditation (compassion)

Pilates

Mantra

Tidying & cleaning (mindful)

Acts of kindness

Listening to music (mindful)

Reflection

Meditation (deep rest)

Craft

Intention setting

Open awareness

Sex (mindful)

Volunteering

Gardening

Being in nature

Fitness training

Cold plunge

Cardio training

Self-guided inquiry

Cold showers

Self-guided inquiry

Intention setting

Being in nature

Creating music

Nature

Yoga

Gratitude

Wildlife observation

Meaningful convos (mindful)

Journaling

Meditation (concentration)

Nature

Journaling

Wildlife observation

Resistance training

Creative writing

Reflection

Conscious living

Therapy

Volunteering

Cooking (mindful)

Tidying & cleaning (mindful)

Visual arts

Conscious living

Pilates

Cryotherapy

Cold showers

Sex (mindful)

Eating (mindful)

Pilates

Open awareness

Decluttering (mindful)

Stretching

Meditation (compassion)

Cryotherapy

Visualisation

Cold exposure

Volunteering

Mantra

Yoga

Resistance training

Sauna

Wildlife observation

Formal volunteering

Mind-body movement

Fitness training

Wildlife observation

Intention setting

AI therapy

Meditation (compassion)

Hot bathing

Gratitude

Meditation (concentration)

Red light therapy

Cold showers

Cooking (mindful)

Mind-body movement

Gardening

Therapy

Stretching

HIIT

Resistance training

Dancing

Cardio training

AI therapy

Creative expression

Creative expression

Yoga Nidra

Fitness training

Red light therapy

Mantra

Gratitude

Eating (mindful)

Visualisation

Red light therapy

Decluttering (mindful)

Gratitude

Cold plunge

Meditation (deep rest)

Visual arts

Conscious living [private]

Eating (mindful)

Fitness training

Volunteering

Breath work

Body scan

Yoga Nidra

Sauna

Cold exposure

Cold exposure

Creating music

Body scan

Passive recovery

Pilates

Creative writing

Craft

Reflection

Therapy

Cold exposure

Stretching

Cooking (mindful)

Breath counting

Breath work

Open awareness

Yoga

Intention setting

Meaningful convos (mindful)

Meditation (compassion)

Meditation (concentration)

Being in nature

Passive recovery

HIIT

HIIT

Creative writing

Passive recovery

Creative expression

Being in nature

Cryotherapy

Passive recovery

Reflection

Yoga Nidra

HIIT

Acts of kindness

Red light therapy

Stretching

Decluttering (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community