Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Conscious living

Cooking (mindful)

Creating music

Intention setting

Creative expression

Visual arts

Decluttering (mindful)

Pilates

Being in nature

Passive recovery

Dancing

Body scan

Listening to music (mindful)

Mind-body movement

Cold plunge

AI therapy

Open awareness

Gratitude

Therapy

Nature

Tidying & cleaning (mindful)

Gardening

Volunteering

Visual arts

Listening to music (mindful)

AI therapy

Open awareness

Being in nature

HIIT

Hot bathing

Volunteering

Sauna

Resistance training

Breath counting

Decluttering (mindful)

HIIT

Therapy

Breath counting

Meditation (deep rest)

Cold plunge

Sauna

Being in nature

Nature

Cooking (mindful)

Formal volunteering

Mantra

Breath counting

Pilates

Sex (mindful)

Meditation (deep rest)

Meditation (concentration)

Dancing

Meaningful convos (mindful)

Stretching

Red light therapy

Cooking (mindful)

Craft

Journaling

Wildlife observation

Self-guided inquiry

Yoga

Breath work

Listening to music (mindful)

Gratitude

Journaling

Therapy

Tidying & cleaning (mindful)

Cold showers

AI therapy

Being in nature

Visual arts

Volunteering

Conscious living [private]

Cold exposure

Talk therapy

Volunteering

Nature

Mind-body movement

Breath work

Body scan

Creative writing

Meditation (deep rest)

Breath counting

Meditation (compassion)

Self-guided inquiry

Cryotherapy

Self-guided inquiry

Acts of kindness

Intention setting

Reflection

Craft

Acts of kindness

Mantra

Sauna

Fitness training

Gratitude

Hot bathing

Mind-body movement

Cold showers

Visual arts

Stretching

Journaling

Tidying & cleaning (mindful)

Craft

Hot bathing

Fitness training

Meaningful convos (mindful)

Meditation (compassion)

Yoga Nidra

Acts of kindness

Red light therapy

Yoga

Eating (mindful)

Conscious living

Creative expression

Sex (mindful)

Cold plunge

Formal volunteering

Sex (mindful)

Cryotherapy

Creating music

Cardio training

Pilates

Red light therapy

Visualisation

Creative writing

Dancing

Gardening

Yoga Nidra

Gardening

Decluttering (mindful)

HIIT

Passive recovery

Mind-body movement

Creating music

Cardio training

Hot bathing

Nature

Creative writing

Cold exposure

Cryotherapy

Cold exposure

Conscious living [private]

Open awareness

Craft

Talk therapy

Resistance training

Visualisation

Stretching

Formal volunteering

Therapy

Wildlife observation

Visualisation

Passive recovery

Reflection

Decluttering (mindful)

Meditation (compassion)

Formal volunteering

Eating (mindful)

Red light therapy

Cardio training

Fitness training

Cold showers

Visualisation

Acts of kindness

Meditation (concentration)

Pilates

Listening to music (mindful)

Creative writing

Body scan

Dancing

Talk therapy

Wildlife observation

Wildlife observation

Cooking (mindful)

Journaling

Cold showers

Gratitude

Sauna

Talk therapy

Meditation (deep rest)

Yoga Nidra

Stretching

Eating (mindful)

Breath work

Sex (mindful)

Meditation (concentration)

Meditation (concentration)

Reflection

Open awareness

Conscious living

AI therapy

Self-guided inquiry

Conscious living [private]

Mantra

Cryotherapy

Cold exposure

HIIT

Reflection

Yoga

Intention setting

Body scan

Conscious living

Fitness training

Passive recovery

Creative expression

Gardening

Mantra

Resistance training

Meditation (compassion)

Cardio training

Meaningful convos (mindful)

Creating music

Eating (mindful)

Cold plunge

Yoga

Meaningful convos (mindful)

Intention setting

Breath work

Yoga Nidra

Creative expression

Resistance training

Tidying & cleaning (mindful)

Conscious living [private]

Breath work

Stretching

Breath counting

Cold exposure

Wildlife observation

Conscious living [private]

Breath counting

Tidying & cleaning (mindful)

Wildlife observation

Creating music

Eating (mindful)

Sex (mindful)

HIIT

Gratitude

Meditation (concentration)

Talk therapy

Journaling

Pilates

Decluttering (mindful)

Visualisation

Meditation (compassion)

Breath work

Listening to music (mindful)

Volunteering

Talk therapy

Visualisation

Formal volunteering

Cryotherapy

Meditation (concentration)

Therapy

Creative writing

Open awareness

Volunteering

Creative expression

Therapy

Formal volunteering

Conscious living [private]

Tidying & cleaning (mindful)

Fitness training

Yoga

Red light therapy

Cooking (mindful)

Sex (mindful)

Breath work

Acts of kindness

Cooking (mindful)

Dancing

Craft

Cardio training

Resistance training

Cryotherapy

Hot bathing

Dancing

Meditation (compassion)

Visual arts

Yoga

Meditation (concentration)

Cold showers

Cardio training

Mantra

Intention setting

Eating (mindful)

Passive recovery

Mantra

Dancing

Gratitude

Visual arts

Meditation (compassion)

Being in nature

AI therapy

Cardio training

Talk therapy

Cold exposure

Self-guided inquiry

Creative expression

Sauna

Acts of kindness

Reflection

Body scan

Fitness training

Cryotherapy

Conscious living

Creative writing

Meaningful convos (mindful)

AI therapy

Craft

Self-guided inquiry

Mantra

Gardening

Sex (mindful)

Conscious living

Creative expression

Meditation (deep rest)

Hot bathing

Meditation (deep rest)

Creating music

Creating music

Meaningful convos (mindful)

Therapy

Gardening

Nature

Acts of kindness

Craft

Being in nature

Intention setting

Volunteering

Fitness training

Mind-body movement

Wildlife observation

Fitness training

Gratitude

Red light therapy

Visualisation

Meditation (compassion)

Dancing

Mind-body movement

Stretching

Visual arts

Breath counting

Yoga Nidra

HIIT

Passive recovery

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Resistance training

Creative expression

Intention setting

HIIT

Creative writing

Sauna

HIIT

Yoga

Cold plunge

Being in nature

Creating music

Cryotherapy

Cooking (mindful)

Tidying & cleaning (mindful)

Acts of kindness

Eating (mindful)

Breath work

Gardening

Intention setting

Passive recovery

Mantra

Journaling

Yoga

Journaling

Open awareness

AI therapy

Stretching

AI therapy

Red light therapy

Self-guided inquiry

Talk therapy

Reflection

Cold showers

Creative writing

Sauna

Reflection

Formal volunteering

Decluttering (mindful)

Reflection

Cold showers

Conscious living

Sauna

Meditation (deep rest)

Cold plunge

Volunteering

Mind-body movement

Being in nature

Cooking (mindful)

Pilates

Pilates

Visual arts

Gardening

Body scan

Hot bathing

Decluttering (mindful)

Open awareness

Conscious living

Pilates

Mind-body movement

Visualisation

Stretching

Cold showers

Open awareness

Nature

Body scan

Cardio training

Journaling

Cold exposure

Nature

Conscious living [private]

Gratitude

Yoga Nidra

Meditation (deep rest)

Passive recovery

Resistance training

Self-guided inquiry

Red light therapy

Sex (mindful)

Formal volunteering

Listening to music (mindful)

Eating (mindful)

Cold plunge

Body scan

Conscious living [private]

Therapy

Meditation (concentration)

Listening to music (mindful)

Nature

Yoga Nidra

Breath counting

Wildlife observation

Hot bathing

Decluttering (mindful)

Cold plunge

Yoga Nidra

Meaningful convos (mindful)

Craft

Resistance training

Cold exposure

Listening to music (mindful)

Cold showers

Cooking (mindful)

Conscious living [private]

Conscious living [private]

Passive recovery

Reflection

Visual arts

Stretching

Open awareness

Therapy

Meaningful convos (mindful)

Stretching

Visualisation

Dancing

Meaningful convos (mindful)

Cryotherapy

Creative expression

Conscious living [private]

Wildlife observation

Meditation (compassion)

Creating music

Fitness training

Craft

Cryotherapy

Yoga Nidra

Tidying & cleaning (mindful)

Mind-body movement

Gratitude

Journaling

Pilates

Breath counting

Sauna

Tidying & cleaning (mindful)

Self-guided inquiry

Eating (mindful)

Self-guided inquiry

Cold plunge

Formal volunteering

Meditation (compassion)

Red light therapy

Conscious living

Meaningful convos (mindful)

Wildlife observation

Creative writing

Creative expression

Stretching

Formal volunteering

Cardio training

Journaling

Nature

Acts of kindness

Cold exposure

Meditation (concentration)

Hot bathing

Eating (mindful)

Nature

Volunteering

Dancing

Visual arts

HIIT

Sauna

Gratitude

Breath counting

Yoga Nidra

Decluttering (mindful)

Being in nature

Acts of kindness

Listening to music (mindful)

Acts of kindness

Yoga Nidra

Body scan

Formal volunteering

Meditation (compassion)

Decluttering (mindful)

Breath counting

Yoga

Cold exposure

Intention setting

Hot bathing

Talk therapy

Being in nature

Meditation (deep rest)

AI therapy

Sauna

Journaling

Conscious living

Dancing

Pilates

Craft

Breath work

Volunteering

Cold plunge

Creative writing

Talk therapy

Visual arts

Volunteering

Fitness training

Creative expression

Being in nature

Visualisation

Wildlife observation

Cold plunge

Reflection

Visualisation

Cooking (mindful)

Passive recovery

Sex (mindful)

Formal volunteering

Cardio training

Nature

Listening to music (mindful)

Meditation (concentration)

Open awareness

Nature

Meditation (deep rest)

Mind-body movement

HIIT

Body scan

Yoga

Cooking (mindful)

Intention setting

Talk therapy

Cold exposure

Resistance training

Creative expression

Creating music

Acts of kindness

Stretching

Tidying & cleaning (mindful)

Reflection

Sex (mindful)

Passive recovery

Cooking (mindful)

Sex (mindful)

Journaling

Therapy

Meditation (concentration)

Gardening

Gardening

AI therapy

Gardening

Cold showers

Mind-body movement

Yoga Nidra

Eating (mindful)

Decluttering (mindful)

Craft

Mantra

HIIT

Cold plunge

Cold exposure

Breath counting

Cryotherapy

Creating music

Listening to music (mindful)

Meditation (deep rest)

Red light therapy

Tidying & cleaning (mindful)

Open awareness

Intention setting

AI therapy

Cardio training

Breath work

Creative writing

Craft

Cryotherapy

Resistance training

Hot bathing

Conscious living

Pilates

Visualisation

Fitness training

HIIT

Yoga

Breath work

Creating music

Cold showers

Mantra

Mind-body movement

Resistance training

Resistance training

Pilates

Self-guided inquiry

Meaningful convos (mindful)

Talk therapy

Decluttering (mindful)

Sex (mindful)

Volunteering

Gratitude

Eating (mindful)

Wildlife observation

Therapy

Meditation (deep rest)

Fitness training

Breath work

Open awareness

Meditation (compassion)

Cardio training

Creative writing

Cold showers

Yoga

Therapy

Conscious living

Visual arts

AI therapy

Intention setting

Mantra

Sauna

Gratitude

Being in nature

Body scan

Red light therapy

Body scan

Hot bathing

Listening to music (mindful)

Dancing

Meditation (concentration)

Self-guided inquiry

Passive recovery

Reflection

Gardening

Conscious living [private]

Mantra

Red light therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community