Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Intention setting

Hot bathing

Hot bathing

Being in nature

Intention setting

Meaningful convos (mindful)

Creative expression

Cold exposure

AI therapy

Nature

Volunteering

Cryotherapy

Gardening

Wildlife observation

Journaling

Mind-body movement

AI therapy

Formal volunteering

Nature

Resistance training

Decluttering (mindful)

Creative expression

Sauna

Fitness training

Cold showers

Cooking (mindful)

Red light therapy

Passive recovery

Craft

Yoga

Sauna

Meaningful convos (mindful)

Breath work

Formal volunteering

Visualisation

Body scan

Breath work

Visual arts

Visualisation

Red light therapy

Visual arts

Open awareness

Open awareness

Breath counting

Resistance training

Therapy

Eating (mindful)

Yoga Nidra

HIIT

Creative writing

Sex (mindful)

Listening to music (mindful)

Nature

Creative expression

Visual arts

Cooking (mindful)

Intention setting

Stretching

Conscious living

Cold plunge

Breath work

Formal volunteering

Cardio training

Listening to music (mindful)

Creating music

Meditation (concentration)

Intention setting

Meditation (concentration)

Mantra

Dancing

Creating music

Pilates

Fitness training

Conscious living

Passive recovery

Self-guided inquiry

Journaling

Gratitude

Visualisation

Stretching

Decluttering (mindful)

HIIT

Cold plunge

Visualisation

Meditation (deep rest)

Sauna

Creative writing

Mind-body movement

Meditation (concentration)

Gratitude

Stretching

Conscious living [private]

Craft

Sex (mindful)

Gratitude

Wildlife observation

Acts of kindness

Self-guided inquiry

Cardio training

Reflection

Journaling

Gardening

Red light therapy

Meditation (compassion)

Yoga Nidra

Cold showers

Meditation (compassion)

AI therapy

Cold exposure

Yoga Nidra

Body scan

Cooking (mindful)

Passive recovery

Volunteering

Passive recovery

Cold plunge

Cryotherapy

Acts of kindness

Meditation (concentration)

Pilates

Tidying & cleaning (mindful)

Wildlife observation

Cold showers

Cooking (mindful)

Hot bathing

Creative writing

Being in nature

Dancing

Yoga Nidra

Mantra

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Cardio training

Cardio training

Meditation (compassion)

Resistance training

Open awareness

Decluttering (mindful)

Creating music

Acts of kindness

Body scan

Yoga

Yoga

Hot bathing

HIIT

Talk therapy

Gardening

Tidying & cleaning (mindful)

Reflection

Talk therapy

Meditation (compassion)

Cold exposure

Gardening

Pilates

Mind-body movement

Creating music

Mantra

Listening to music (mindful)

Eating (mindful)

Dancing

Body scan

Fitness training

Meditation (deep rest)

Cryotherapy

Meditation (deep rest)

Eating (mindful)

Talk therapy

Self-guided inquiry

Cryotherapy

Tidying & cleaning (mindful)

Craft

Therapy

Therapy

Breath counting

Mind-body movement

Conscious living

Breath counting

Meaningful convos (mindful)

Sauna

Reflection

Listening to music (mindful)

AI therapy

Creative expression

Nature

Formal volunteering

Breath work

Resistance training

Open awareness

Conscious living [private]

Stretching

Pilates

Reflection

Volunteering

Mantra

Conscious living

Being in nature

Self-guided inquiry

Conscious living [private]

Cold plunge

Sex (mindful)

Conscious living [private]

Breath counting

Eating (mindful)

Red light therapy

Dancing

Fitness training

Being in nature

Therapy

Meditation (deep rest)

Talk therapy

Yoga

Volunteering

HIIT

Creative writing

Visual arts

Cold exposure

Journaling

Sex (mindful)

Decluttering (mindful)

Acts of kindness

Craft

Wildlife observation

Cold showers

Gratitude

Conscious living [private]

Yoga

Volunteering

Reflection

Conscious living [private]

Breath work

Being in nature

AI therapy

Meditation (concentration)

Conscious living

Cardio training

AI therapy

Mind-body movement

Mind-body movement

Visual arts

Cold plunge

Sauna

HIIT

Formal volunteering

Tidying & cleaning (mindful)

Hot bathing

Gratitude

Creative writing

Passive recovery

Cardio training

Visualisation

Pilates

Creating music

Passive recovery

Self-guided inquiry

Resistance training

Breath counting

Yoga Nidra

Sex (mindful)

Conscious living

Decluttering (mindful)

Cardio training

Formal volunteering

Cooking (mindful)

Acts of kindness

Creating music

Wildlife observation

Fitness training

Fitness training

Decluttering (mindful)

Acts of kindness

Craft

Sauna

Wildlife observation

Sex (mindful)

Tidying & cleaning (mindful)

Craft

Yoga

Creative expression

Visual arts

Red light therapy

Cold showers

Gratitude

Cold exposure

Therapy

Volunteering

Hot bathing

Meaningful convos (mindful)

Therapy

Journaling

Self-guided inquiry

Resistance training

Dancing

Eating (mindful)

Cold plunge

Reflection

Tidying & cleaning (mindful)

Cold exposure

Meditation (deep rest)

Meditation (concentration)

Cold showers

Listening to music (mindful)

Therapy

Gratitude

Body scan

Craft

Meditation (deep rest)

HIIT

Yoga Nidra

Creating music

Creative writing

Listening to music (mindful)

Creative writing

Passive recovery

Meditation (compassion)

Red light therapy

Creative expression

Mind-body movement

Intention setting

Creative expression

AI therapy

Meaningful convos (mindful)

Cold exposure

Intention setting

Open awareness

Meditation (concentration)

Reflection

Cryotherapy

Open awareness

Cooking (mindful)

Cryotherapy

Stretching

Breath work

Listening to music (mindful)

Gardening

Mantra

Acts of kindness

Nature

Fitness training

Hot bathing

Meditation (concentration)

Stretching

Journaling

Cryotherapy

Open awareness

Visualisation

Dancing

Stretching

Talk therapy

Dancing

Body scan

HIIT

Cooking (mindful)

Cooking (mindful)

Intention setting

Formal volunteering

Pilates

Volunteering

Volunteering

Yoga

Listening to music (mindful)

Gratitude

Nature

Creative writing

HIIT

Self-guided inquiry

Resistance training

Being in nature

Mantra

Eating (mindful)

Breath counting

Cold showers

Visual arts

Cold plunge

Formal volunteering

Decluttering (mindful)

Pilates

Mind-body movement

Being in nature

Wildlife observation

Red light therapy

Mantra

Talk therapy

Yoga

Journaling

Gardening

Meditation (deep rest)

Talk therapy

Intention setting

Cardio training

Visualisation

Journaling

Self-guided inquiry

Being in nature

Breath counting

Sauna

Cryotherapy

Stretching

Gardening

Reflection

Meditation (compassion)

Nature

Cold plunge

Open awareness

Dancing

Nature

Craft

Talk therapy

Meditation (compassion)

Meditation (deep rest)

Cold showers

Conscious living [private]

Visual arts

Body scan

Pilates

Red light therapy

Meditation (compassion)

Resistance training

Hot bathing

AI therapy

Sex (mindful)

Cold exposure

Conscious living

Wildlife observation

Sauna

Yoga Nidra

Breath work

Therapy

Passive recovery

Eating (mindful)

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Creating music

Gardening

Fitness training

Conscious living [private]

Decluttering (mindful)

Mantra

Breath work

Sex (mindful)

Eating (mindful)

Breath counting

Conscious living

Visualisation

Creative expression

Acts of kindness

Yoga Nidra

Body scan

Meaningful convos (mindful)

Visualisation

Sauna

Decluttering (mindful)

Tidying & cleaning (mindful)

Creative writing

Body scan

Visualisation

Intention setting

Creating music

Body scan

Conscious living

Talk therapy

Listening to music (mindful)

Sauna

Craft

Passive recovery

Meditation (concentration)

Gratitude

Cryotherapy

Craft

Fitness training

Decluttering (mindful)

Creative expression

Volunteering

Intention setting

Cryotherapy

Reflection

Meditation (deep rest)

Stretching

Stretching

Eating (mindful)

Cooking (mindful)

Fitness training

Meditation (compassion)

Intention setting

Mind-body movement

Acts of kindness

Being in nature

Nature

Fitness training

HIIT

Yoga Nidra

Meaningful convos (mindful)

Cold showers

Gratitude

HIIT

Gardening

Sex (mindful)

Mantra

Resistance training

Cold plunge

Meditation (concentration)

Intention setting

Sex (mindful)

Craft

Craft

Volunteering

Conscious living [private]

Passive recovery

Cryotherapy

Conscious living [private]

Tidying & cleaning (mindful)

Resistance training

Talk therapy

Yoga

Nature

Hot bathing

Pilates

Self-guided inquiry

Creative writing

Hot bathing

Reflection

Hot bathing

Cardio training

Nature

Meditation (deep rest)

Sauna

Passive recovery

Cold exposure

Red light therapy

Passive recovery

Mantra

Hot bathing

Gardening

Reflection

Mind-body movement

Eating (mindful)

Conscious living

Creative expression

Formal volunteering

Red light therapy

Wildlife observation

AI therapy

Gratitude

Gardening

Cold exposure

Open awareness

Meditation (compassion)

Stretching

Self-guided inquiry

Journaling

Red light therapy

Cardio training

Body scan

Mind-body movement

Self-guided inquiry

Cold plunge

Resistance training

Cold exposure

Open awareness

Conscious living

Cryotherapy

Meaningful convos (mindful)

Dancing

Journaling

Formal volunteering

Visual arts

Acts of kindness

Tidying & cleaning (mindful)

AI therapy

Creative writing

AI therapy

Body scan

Yoga

Wildlife observation

Talk therapy

Self-guided inquiry

Pilates

Conscious living [private]

Meditation (deep rest)

Meaningful convos (mindful)

Yoga Nidra

Visual arts

Yoga Nidra

Meditation (compassion)

Open awareness

Gardening

Being in nature

Cold plunge

Therapy

Decluttering (mindful)

Breath work

Listening to music (mindful)

Wildlife observation

Breath work

Cold plunge

Breath work

Sauna

Cold exposure

Visualisation

HIIT

Breath counting

Creative expression

Yoga

Eating (mindful)

Visual arts

Creating music

Cooking (mindful)

Decluttering (mindful)

Therapy

Cardio training

Volunteering

Red light therapy

Creative writing

Wildlife observation

Visualisation

Volunteering

Cold showers

Journaling

Listening to music (mindful)

Cardio training

Being in nature

Fitness training

Mind-body movement

Sex (mindful)

Open awareness

Conscious living

Cold showers

Tidying & cleaning (mindful)

AI therapy

Yoga Nidra

Meditation (compassion)

Dancing

Creating music

Cooking (mindful)

Creative expression

Breath counting

Mantra

Cold showers

Sex (mindful)

Breath counting

Stretching

Formal volunteering

Meaningful convos (mindful)

Acts of kindness

Conscious living [private]

Dancing

Therapy

Therapy

HIIT

Dancing

Gratitude

Nature

Reflection

Meditation (deep rest)

Listening to music (mindful)

Pilates

Creating music

Visual arts

Talk therapy

Yoga

Breath work

Mantra

Breath counting

Resistance training

Formal volunteering

Acts of kindness

Being in nature

Meditation (concentration)

Eating (mindful)

Meditation (concentration)

Cooking (mindful)

Pilates

Journaling

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community