Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creative expression

Therapy

Passive recovery

Eating (mindful)

Resistance training

Self-guided inquiry

Acts of kindness

Meditation (deep rest)

Gardening

Stretching

Conscious living

Stretching

Listening to music (mindful)

Sex (mindful)

Cryotherapy

Breath work

Yoga

Decluttering (mindful)

Cold exposure

Hot bathing

Journaling

Volunteering

Cold plunge

Red light therapy

Cold showers

Talk therapy

Stretching

Cardio training

Mantra

Meaningful convos (mindful)

Conscious living [private]

Cryotherapy

Sauna

Red light therapy

Pilates

Creative writing

Nature

Breath work

Formal volunteering

Dancing

Journaling

Breath work

Cold plunge

Conscious living

Nature

Eating (mindful)

Meditation (compassion)

Mantra

Craft

Conscious living

Sex (mindful)

Resistance training

Conscious living [private]

Cooking (mindful)

Self-guided inquiry

Listening to music (mindful)

Craft

Creating music

Breath counting

Being in nature

Intention setting

Cooking (mindful)

Decluttering (mindful)

Being in nature

Nature

Sex (mindful)

Visualisation

Fitness training

Visual arts

Gardening

Open awareness

Meditation (deep rest)

Talk therapy

Visual arts

Gardening

Acts of kindness

Visualisation

Meaningful convos (mindful)

Stretching

Acts of kindness

Pilates

Dancing

Pilates

Tidying & cleaning (mindful)

Intention setting

Cryotherapy

Body scan

Nature

Listening to music (mindful)

Red light therapy

Breath work

Eating (mindful)

Open awareness

Resistance training

Sauna

Yoga Nidra

Breath counting

Creative writing

Meditation (deep rest)

Tidying & cleaning (mindful)

Cold exposure

Dancing

Wildlife observation

Formal volunteering

Volunteering

Yoga Nidra

Cold plunge

Creating music

Visualisation

Cold exposure

Therapy

Breath counting

Therapy

Creating music

Mantra

Journaling

Meditation (compassion)

Meditation (concentration)

Mind-body movement

Meditation (deep rest)

HIIT

AI therapy

Passive recovery

Creative expression

Volunteering

Cardio training

Meditation (compassion)

Gratitude

Reflection

Cooking (mindful)

HIIT

Creating music

Fitness training

Cardio training

Yoga

Open awareness

Self-guided inquiry

Cold exposure

Open awareness

Tidying & cleaning (mindful)

Conscious living [private]

Yoga

Decluttering (mindful)

Passive recovery

Talk therapy

Being in nature

Creative writing

Body scan

Creative expression

Wildlife observation

Volunteering

Tidying & cleaning (mindful)

Formal volunteering

Wildlife observation

Hot bathing

Craft

Cold showers

Journaling

Mind-body movement

Gratitude

Mind-body movement

Dancing

Mantra

Listening to music (mindful)

Body scan

Cardio training

Sex (mindful)

Formal volunteering

Meaningful convos (mindful)

Talk therapy

Self-guided inquiry

Passive recovery

Resistance training

Fitness training

Fitness training

Yoga Nidra

HIIT

Craft

Yoga Nidra

Meditation (concentration)

Being in nature

Hot bathing

Sauna

Sauna

Eating (mindful)

Visual arts

Wildlife observation

Acts of kindness

Mind-body movement

Gardening

Reflection

Meditation (concentration)

Body scan

Creative expression

Meditation (compassion)

Yoga

Creative writing

Cold plunge

AI therapy

Intention setting

AI therapy

HIIT

Red light therapy

Breath counting

Cold showers

Gratitude

Cooking (mindful)

Cold showers

Cryotherapy

Conscious living [private]

Decluttering (mindful)

Meditation (concentration)

Conscious living

Hot bathing

Gratitude

Pilates

Therapy

Visual arts

Reflection

Reflection

Intention setting

Meaningful convos (mindful)

Visualisation

AI therapy

AI therapy

Journaling

Meditation (compassion)

Hot bathing

Formal volunteering

Pilates

Cold plunge

Craft

Wildlife observation

Meditation (concentration)

Reflection

Dancing

Wildlife observation

Decluttering (mindful)

Mantra

Red light therapy

Creative writing

Pilates

Meditation (deep rest)

Creating music

Meaningful convos (mindful)

Sauna

Decluttering (mindful)

Listening to music (mindful)

Self-guided inquiry

Stretching

Listening to music (mindful)

Volunteering

Cold exposure

Creative expression

Cardio training

Formal volunteering

Volunteering

Eating (mindful)

Nature

Open awareness

Intention setting

Mantra

Yoga

Creating music

Meaningful convos (mindful)

Listening to music (mindful)

Fitness training

Conscious living

Breath counting

Resistance training

Nature

Cooking (mindful)

Being in nature

Sauna

Craft

Dancing

Talk therapy

Cold showers

Conscious living [private]

Cooking (mindful)

Creative expression

Fitness training

Acts of kindness

HIIT

Cardio training

Meditation (concentration)

Sauna

AI therapy

Fitness training

HIIT

Meditation (concentration)

Gratitude

Cold showers

Journaling

Cold plunge

Stretching

Conscious living

Mantra

Visualisation

Formal volunteering

Visualisation

Sex (mindful)

Breath counting

Fitness training

Yoga Nidra

Being in nature

Intention setting

Resistance training

Dancing

Meditation (compassion)

Meditation (concentration)

Gardening

Cold exposure

Eating (mindful)

Cryotherapy

Red light therapy

Mind-body movement

Gardening

Sex (mindful)

Mantra

Open awareness

Tidying & cleaning (mindful)

Stretching

Reflection

Creative writing

Reflection

Acts of kindness

Being in nature

Sauna

Eating (mindful)

Eating (mindful)

Reflection

Cryotherapy

Conscious living [private]

Acts of kindness

Meaningful convos (mindful)

Creative writing

Being in nature

Body scan

Visualisation

Craft

Decluttering (mindful)

Cold exposure

AI therapy

Open awareness

Meditation (deep rest)

Mind-body movement

Nature

Stretching

Creative expression

Pilates

Dancing

Breath counting

Yoga Nidra

Visual arts

Therapy

Nature

Yoga

Talk therapy

Talk therapy

Passive recovery

Formal volunteering

Therapy

Red light therapy

Cold exposure

Body scan

Gardening

Visual arts

Breath work

Intention setting

Hot bathing

Breath work

Conscious living

Volunteering

Hot bathing

Cryotherapy

Conscious living [private]

Breath work

Open awareness

Journaling

Creating music

Conscious living [private]

Journaling

Breath work

Gratitude

Mind-body movement

Tidying & cleaning (mindful)

AI therapy

Resistance training

Cold showers

Sex (mindful)

Yoga

Meditation (compassion)

Passive recovery

HIIT

Cardio training

Conscious living

Mind-body movement

Tidying & cleaning (mindful)

Body scan

Gardening

Tidying & cleaning (mindful)

Visualisation

Hot bathing

Craft

Visual arts

Passive recovery

Meditation (deep rest)

Cold plunge

Self-guided inquiry

Self-guided inquiry

Cold plunge

Creative writing

Wildlife observation

Gratitude

Body scan

HIIT

Yoga Nidra

Gratitude

Creative expression

Self-guided inquiry

Creating music

Meditation (compassion)

Passive recovery

Yoga

Pilates

Listening to music (mindful)

Meaningful convos (mindful)

Cooking (mindful)

Cooking (mindful)

Breath counting

Meditation (deep rest)

Therapy

Acts of kindness

Intention setting

Therapy

Resistance training

Talk therapy

Cryotherapy

Cold showers

Sex (mindful)

Yoga Nidra

Visual arts

Wildlife observation

Volunteering

Red light therapy

Decluttering (mindful)

Cardio training

Yoga Nidra

Cold plunge

Dancing

Nature

AI therapy

Body scan

Red light therapy

Pilates

Body scan

Yoga Nidra

Dancing

Sex (mindful)

Visualisation

Craft

Cardio training

Creative expression

Cooking (mindful)

Red light therapy

Resistance training

Wildlife observation

Intention setting

Resistance training

Eating (mindful)

Sauna

Listening to music (mindful)

Acts of kindness

Conscious living

Acts of kindness

Craft

Meaningful convos (mindful)

Mind-body movement

Breath counting

Cold exposure

Meditation (compassion)

Mind-body movement

Yoga

Cold exposure

Sauna

Creating music

Visualisation

Nature

Fitness training

AI therapy

Cardio training

Breath work

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Talk therapy

Dancing

Stretching

Listening to music (mindful)

Breath work

Acts of kindness

Self-guided inquiry

Stretching

Cold exposure

Meditation (compassion)

Mantra

Conscious living

Meditation (concentration)

Mantra

Cooking (mindful)

Visual arts

Eating (mindful)

Journaling

Talk therapy

Creative expression

Nature

Creating music

Self-guided inquiry

Cardio training

Cryotherapy

Hot bathing

Listening to music (mindful)

Resistance training

Being in nature

Listening to music (mindful)

Yoga

Tidying & cleaning (mindful)

Eating (mindful)

Yoga Nidra

Yoga

Creative expression

Decluttering (mindful)

Yoga

Dancing

Sauna

Reflection

Meditation (deep rest)

Gardening

HIIT

Mantra

Cold plunge

Creative expression

Eating (mindful)

Sauna

Conscious living [private]

Cryotherapy

Reflection

Talk therapy

Open awareness

Mind-body movement

Body scan

Acts of kindness

Therapy

Journaling

Visualisation

Hot bathing

Cooking (mindful)

Open awareness

Creating music

Breath work

Gratitude

Self-guided inquiry

Craft

Decluttering (mindful)

Conscious living [private]

Journaling

Wildlife observation

Meditation (concentration)

Gratitude

Wildlife observation

Pilates

Meditation (deep rest)

Cold plunge

Sex (mindful)

Being in nature

Breath counting

Volunteering

Meditation (deep rest)

HIIT

Fitness training

Red light therapy

Meditation (compassion)

Cooking (mindful)

Therapy

Cryotherapy

Meditation (concentration)

AI therapy

Meditation (compassion)

Tidying & cleaning (mindful)

Stretching

Pilates

Visual arts

Sex (mindful)

Cold showers

Passive recovery

Intention setting

Self-guided inquiry

Hot bathing

Conscious living

Body scan

Intention setting

Pilates

Conscious living [private]

Gardening

Passive recovery

Meditation (concentration)

Nature

Stretching

Visual arts

Formal volunteering

Mind-body movement

Cold showers

Open awareness

Hot bathing

Tidying & cleaning (mindful)

Volunteering

Mantra

Red light therapy

Decluttering (mindful)

Cold plunge

Journaling

AI therapy

Passive recovery

Creating music

Cold showers

Formal volunteering

Craft

Gratitude

Passive recovery

Open awareness

Fitness training

Sex (mindful)

Cryotherapy

Being in nature

Formal volunteering

Cardio training

Creative writing

Meditation (deep rest)

Fitness training

Reflection

Meaningful convos (mindful)

Breath counting

Resistance training

Reflection

Conscious living [private]

Creative writing

HIIT

Breath work

HIIT

Breath counting

Gardening

Conscious living

Visualisation

Therapy

Volunteering

Intention setting

Decluttering (mindful)

Gardening

Formal volunteering

Cold showers

Volunteering

Being in nature

Cold exposure

Yoga Nidra

Creative writing

Therapy

Meaningful convos (mindful)

Talk therapy

Visual arts

Creative writing

Wildlife observation

Gratitude

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community