Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Self-guided inquiry

Dancing

Journaling

Visual arts

Therapy

Yoga Nidra

Sauna

Cryotherapy

Body scan

HIIT

Cold showers

Mantra

Cold showers

Red light therapy

Therapy

Hot bathing

Being in nature

Gardening

AI therapy

Meditation (compassion)

Mind-body movement

Wildlife observation

Reflection

Hot bathing

Nature

Stretching

Decluttering (mindful)

Stretching

Wildlife observation

Gardening

Eating (mindful)

Stretching

Mantra

Acts of kindness

Meditation (deep rest)

Cold exposure

HIIT

Intention setting

Gratitude

Being in nature

Conscious living

Red light therapy

Meditation (concentration)

Creative writing

Creating music

Hot bathing

Cooking (mindful)

Mantra

Formal volunteering

Dancing

Breath work

Acts of kindness

Decluttering (mindful)

Passive recovery

Listening to music (mindful)

Eating (mindful)

Meaningful convos (mindful)

Resistance training

Cold exposure

Fitness training

Resistance training

Resistance training

Reflection

Fitness training

Yoga

Self-guided inquiry

AI therapy

Breath work

Self-guided inquiry

Conscious living

Open awareness

Visual arts

Pilates

Journaling

Cardio training

Passive recovery

Resistance training

Creating music

Meaningful convos (mindful)

Meditation (concentration)

Volunteering

Creative expression

Body scan

Reflection

Gardening

Breath work

Craft

Talk therapy

Therapy

Creative expression

Conscious living [private]

Mantra

Gardening

Passive recovery

Cold showers

Mind-body movement

Creating music

Breath counting

HIIT

Visual arts

Creative expression

Fitness training

Meditation (deep rest)

Visualisation

Red light therapy

Cold plunge

Fitness training

Visualisation

Sauna

Yoga Nidra

Breath work

Dancing

AI therapy

Cooking (mindful)

Meditation (compassion)

Nature

Pilates

Cooking (mindful)

Gratitude

Reflection

Cryotherapy

Meditation (deep rest)

Creative writing

Open awareness

Formal volunteering

Visualisation

Volunteering

Decluttering (mindful)

HIIT

Decluttering (mindful)

Intention setting

Yoga

Journaling

Cold plunge

Red light therapy

Pilates

Meditation (deep rest)

Cold plunge

Yoga Nidra

Listening to music (mindful)

Nature

Conscious living [private]

Tidying & cleaning (mindful)

Volunteering

Sex (mindful)

Eating (mindful)

Tidying & cleaning (mindful)

Conscious living [private]

Open awareness

Acts of kindness

Formal volunteering

Therapy

Mind-body movement

Breath counting

Passive recovery

AI therapy

Acts of kindness

Sauna

Being in nature

Hot bathing

Craft

Creative expression

Cryotherapy

Intention setting

Cardio training

Cold exposure

Listening to music (mindful)

Yoga

Yoga

Talk therapy

Cold showers

Being in nature

Talk therapy

Talk therapy

Wildlife observation

Cooking (mindful)

Craft

Nature

Conscious living

Cryotherapy

Sex (mindful)

Intention setting

Dancing

Visualisation

Yoga Nidra

Meditation (compassion)

Meaningful convos (mindful)

Sex (mindful)

Breath counting

Creative writing

Open awareness

Formal volunteering

Body scan

Gratitude

Creating music

Tidying & cleaning (mindful)

Cardio training

Breath counting

Visual arts

Cold exposure

Pilates

Meditation (compassion)

Meaningful convos (mindful)

Conscious living [private]

Wildlife observation

Volunteering

Craft

Gratitude

Meditation (concentration)

Body scan

Eating (mindful)

Conscious living

Stretching

Meditation (concentration)

Mind-body movement

Sauna

Cold plunge

Creative writing

Listening to music (mindful)

Sex (mindful)

Self-guided inquiry

Tidying & cleaning (mindful)

Cardio training

Journaling

Reflection

Formal volunteering

Creative expression

Being in nature

Yoga

Meditation (compassion)

Mantra

Creative expression

Creative writing

Listening to music (mindful)

Fitness training

Hot bathing

Being in nature

Journaling

Talk therapy

Breath work

Meditation (concentration)

Creative expression

Cooking (mindful)

Yoga Nidra

Formal volunteering

Visualisation

Breath counting

Passive recovery

Sex (mindful)

Acts of kindness

Body scan

Cryotherapy

Creative writing

Conscious living

Red light therapy

Talk therapy

Sex (mindful)

Gardening

Craft

Red light therapy

Fitness training

Being in nature

Intention setting

Creative writing

Sauna

Visualisation

Cardio training

Cooking (mindful)

Wildlife observation

Cold exposure

Pilates

Mantra

Intention setting

Breath counting

Gratitude

Talk therapy

Cold showers

Reflection

Red light therapy

HIIT

Sauna

Open awareness

Cardio training

Sex (mindful)

Craft

Yoga

Cold exposure

Cooking (mindful)

Creating music

Meditation (deep rest)

Meditation (concentration)

Being in nature

Craft

Breath work

Reflection

Passive recovery

Decluttering (mindful)

Tidying & cleaning (mindful)

Eating (mindful)

Cryotherapy

Cold exposure

HIIT

Pilates

Acts of kindness

Yoga Nidra

Self-guided inquiry

Wildlife observation

Mind-body movement

Conscious living

Journaling

Breath work

Formal volunteering

Visualisation

Conscious living [private]

Mind-body movement

Meditation (deep rest)

Meditation (deep rest)

Nature

Cryotherapy

Acts of kindness

Visualisation

Cold showers

Decluttering (mindful)

Resistance training

Therapy

HIIT

Eating (mindful)

Meaningful convos (mindful)

Mind-body movement

Passive recovery

Conscious living

Meaningful convos (mindful)

Hot bathing

Listening to music (mindful)

Therapy

Open awareness

Breath counting

Open awareness

Volunteering

Dancing

Fitness training

Intention setting

Cold exposure

Volunteering

Meditation (compassion)

Resistance training

Stretching

Stretching

Wildlife observation

Acts of kindness

Self-guided inquiry

Conscious living

Cardio training

Gratitude

Wildlife observation

AI therapy

Decluttering (mindful)

Cold plunge

Gardening

Cooking (mindful)

Nature

Meaningful convos (mindful)

Pilates

Cardio training

AI therapy

Intention setting

Gratitude

Mind-body movement

Gardening

Creative writing

Body scan

Body scan

Creative expression

Hot bathing

Therapy

Journaling

Body scan

Resistance training

Eating (mindful)

Dancing

Mantra

Meditation (compassion)

Gratitude

Self-guided inquiry

Nature

Cold plunge

HIIT

Conscious living [private]

Stretching

Self-guided inquiry

Meditation (concentration)

Meditation (concentration)

Therapy

Tidying & cleaning (mindful)

Sauna

Decluttering (mindful)

Breath work

AI therapy

Conscious living [private]

Yoga Nidra

Conscious living [private]

Eating (mindful)

Cryotherapy

Visual arts

Yoga

Cold showers

Stretching

Visual arts

Open awareness

Meditation (deep rest)

Red light therapy

Fitness training

Yoga

Pilates

Meditation (compassion)

Volunteering

Tidying & cleaning (mindful)

Dancing

Creating music

Listening to music (mindful)

Sex (mindful)

Listening to music (mindful)

Nature

Resistance training

Visual arts

Hot bathing

Visual arts

Mantra

AI therapy

Creating music

Dancing

Craft

Journaling

Tidying & cleaning (mindful)

Yoga Nidra

Creating music

Cold plunge

Cold plunge

Breath counting

Gardening

Cold showers

Formal volunteering

Reflection

Talk therapy

Passive recovery

Sauna

Volunteering

Meaningful convos (mindful)

Yoga Nidra

Listening to music (mindful)

Red light therapy

Meditation (deep rest)

Body scan

Gratitude

Listening to music (mindful)

Creating music

Self-guided inquiry

Open awareness

Breath work

Wildlife observation

Craft

Craft

Conscious living [private]

Wildlife observation

Journaling

Conscious living

Conscious living

Resistance training

Sauna

AI therapy

Body scan

Intention setting

Gratitude

Passive recovery

Decluttering (mindful)

Stretching

Yoga

Cryotherapy

Talk therapy

Sauna

Hot bathing

Therapy

Yoga

Meditation (deep rest)

Resistance training

Yoga Nidra

Cold exposure

Nature

Cold showers

Cardio training

HIIT

Mantra

Open awareness

Being in nature

Intention setting

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Creative writing

Being in nature

Self-guided inquiry

Cryotherapy

Self-guided inquiry

Sex (mindful)

Creative writing

Meaningful convos (mindful)

Eating (mindful)

Gardening

Open awareness

Cold plunge

Cooking (mindful)

Visual arts

Being in nature

Volunteering

Resistance training

Fitness training

Stretching

Meditation (deep rest)

HIIT

Meditation (concentration)

Intention setting

Cold exposure

Breath counting

Acts of kindness

Yoga Nidra

Meaningful convos (mindful)

Cryotherapy

Conscious living [private]

Mind-body movement

Breath counting

Cardio training

Red light therapy

Volunteering

Sex (mindful)

Eating (mindful)

Mind-body movement

Mantra

Breath work

Red light therapy

Intention setting

Listening to music (mindful)

Cold plunge

Listening to music (mindful)

Mantra

Creative expression

Creative expression

Meditation (compassion)

Cold showers

Journaling

Body scan

Creating music

Sex (mindful)

Nature

Passive recovery

Tidying & cleaning (mindful)

Decluttering (mindful)

Eating (mindful)

Dancing

Hot bathing

Gratitude

Gardening

Dancing

Creative expression

Decluttering (mindful)

Formal volunteering

Pilates

Therapy

Meditation (concentration)

Acts of kindness

Meaningful convos (mindful)

Breath counting

Pilates

Yoga Nidra

Visualisation

Formal volunteering

Cold plunge

Visual arts

Journaling

Stretching

Red light therapy

Acts of kindness

Creative expression

Passive recovery

Reflection

Visualisation

Meditation (deep rest)

Meditation (compassion)

Reflection

Being in nature

Conscious living

AI therapy

Visual arts

Sex (mindful)

HIIT

Reflection

Cold exposure

Meditation (concentration)

Conscious living [private]

Visualisation

Cold exposure

Meditation (compassion)

Conscious living

Fitness training

Reflection

Cold plunge

Hot bathing

Sauna

Cooking (mindful)

Open awareness

Visual arts

Creative writing

Breath work

Pilates

Gardening

Volunteering

Wildlife observation

Creative writing

Talk therapy

Meaningful convos (mindful)

Nature

Mantra

Gratitude

Mind-body movement

Wildlife observation

AI therapy

Self-guided inquiry

Passive recovery

Stretching

Mind-body movement

Body scan

Breath counting

Therapy

Gardening

Talk therapy

Talk therapy

HIIT

Eating (mindful)

Decluttering (mindful)

Volunteering

Hot bathing

Cryotherapy

Tidying & cleaning (mindful)

Sauna

Cooking (mindful)

Acts of kindness

AI therapy

Breath work

Conscious living [private]

Craft

Formal volunteering

Therapy

Yoga

Creating music

Cardio training

Creating music

Visualisation

Cold showers

Yoga

Dancing

Pilates

Nature

Cold showers

Craft

Dancing

Formal volunteering

Resistance training

Cardio training

Fitness training

Fitness training

Journaling

Meditation (compassion)

Cooking (mindful)

Meditation (concentration)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community