Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creative expression

HIIT

Gratitude

Volunteering

Cardio training

Sex (mindful)

Creative writing

Red light therapy

Red light therapy

HIIT

Intention setting

Listening to music (mindful)

Cold showers

Cooking (mindful)

Cold exposure

Dancing

Intention setting

Pilates

Cold showers

Pilates

Wildlife observation

Stretching

Yoga

Sauna

Cooking (mindful)

Conscious living [private]

Gardening

Passive recovery

Creating music

Acts of kindness

Dancing

Creating music

Yoga Nidra

Listening to music (mindful)

Decluttering (mindful)

Nature

Fitness training

Acts of kindness

Breath work

Visual arts

Wildlife observation

Reflection

Fitness training

Meditation (deep rest)

Talk therapy

Body scan

Cooking (mindful)

Passive recovery

Resistance training

Yoga

Volunteering

Tidying & cleaning (mindful)

Mind-body movement

Nature

Dancing

Cooking (mindful)

Stretching

Cardio training

Conscious living

Craft

Reflection

Breath counting

Craft

Pilates

Meditation (deep rest)

Cardio training

Journaling

Sex (mindful)

Creating music

Open awareness

Mind-body movement

AI therapy

Resistance training

Open awareness

Gratitude

Being in nature

Sauna

Meditation (compassion)

Creative writing

Fitness training

HIIT

Sauna

Talk therapy

Open awareness

Decluttering (mindful)

Meditation (compassion)

HIIT

Body scan

Volunteering

Listening to music (mindful)

Acts of kindness

Sex (mindful)

Gratitude

Sex (mindful)

Pilates

Therapy

Cryotherapy

Being in nature

Therapy

Open awareness

Breath counting

Talk therapy

Therapy

Intention setting

Meditation (deep rest)

Conscious living [private]

Visualisation

Self-guided inquiry

Gardening

Meditation (concentration)

Fitness training

Red light therapy

Journaling

Mantra

Meditation (deep rest)

Formal volunteering

AI therapy

Breath counting

Decluttering (mindful)

Meditation (concentration)

Tidying & cleaning (mindful)

Stretching

Mantra

Conscious living

Stretching

Wildlife observation

Cryotherapy

Reflection

Breath work

Self-guided inquiry

Conscious living [private]

Cold plunge

Hot bathing

Meaningful convos (mindful)

Meaningful convos (mindful)

Formal volunteering

Decluttering (mindful)

Mantra

Breath work

Cardio training

Being in nature

Meditation (concentration)

Being in nature

Eating (mindful)

Conscious living

Conscious living [private]

Eating (mindful)

AI therapy

Yoga Nidra

Cold exposure

Gardening

Yoga Nidra

Creative writing

Breath counting

Resistance training

Gardening

Mantra

Resistance training

Yoga

Yoga Nidra

Breath work

Visual arts

Mind-body movement

Hot bathing

Tidying & cleaning (mindful)

Creative expression

Nature

Cold showers

Intention setting

Creative expression

Cold exposure

Passive recovery

Cryotherapy

Creative expression

Body scan

Formal volunteering

Therapy

Hot bathing

Visual arts

Cold exposure

Visualisation

Formal volunteering

Volunteering

Meditation (compassion)

Talk therapy

Craft

Craft

Tidying & cleaning (mindful)

Acts of kindness

Eating (mindful)

Eating (mindful)

Gratitude

Creating music

Mind-body movement

Cold plunge

Visualisation

Nature

Visualisation

Journaling

Cold plunge

Journaling

Meaningful convos (mindful)

Conscious living

Self-guided inquiry

Body scan

Hot bathing

Visual arts

Cold showers

Yoga

Cryotherapy

Meditation (concentration)

Reflection

Wildlife observation

Creative writing

Meaningful convos (mindful)

Self-guided inquiry

Dancing

AI therapy

Red light therapy

Cold plunge

Passive recovery

Listening to music (mindful)

Meditation (compassion)

Sauna

Therapy

Nature

Eating (mindful)

Tidying & cleaning (mindful)

Sauna

Tidying & cleaning (mindful)

Open awareness

Pilates

HIIT

Body scan

Formal volunteering

AI therapy

Creative expression

Fitness training

Talk therapy

Journaling

Dancing

Volunteering

Sex (mindful)

Body scan

Conscious living [private]

Hot bathing

Conscious living

Eating (mindful)

HIIT

Gratitude

Meditation (deep rest)

Meaningful convos (mindful)

Nature

Cold showers

Nature

Yoga

Sex (mindful)

Yoga

Meditation (compassion)

Passive recovery

Cold plunge

Intention setting

Creating music

Cooking (mindful)

Talk therapy

Mantra

Visual arts

Wildlife observation

Fitness training

Meaningful convos (mindful)

Cold plunge

Fitness training

Passive recovery

Cold exposure

Decluttering (mindful)

Conscious living

Breath work

Body scan

Creative writing

Dancing

Acts of kindness

Tidying & cleaning (mindful)

Meditation (concentration)

Cooking (mindful)

Creative writing

AI therapy

Listening to music (mindful)

Mantra

Cold showers

Gratitude

Decluttering (mindful)

Breath work

Gratitude

Cryotherapy

Yoga Nidra

Meditation (deep rest)

Volunteering

Cardio training

Cardio training

Stretching

Cooking (mindful)

Tidying & cleaning (mindful)

Cold showers

Open awareness

Conscious living

Creative expression

Resistance training

Sauna

Sex (mindful)

Fitness training

Meditation (compassion)

Meaningful convos (mindful)

Sauna

Talk therapy

Formal volunteering

AI therapy

Resistance training

Yoga Nidra

Yoga

Wildlife observation

Sauna

Yoga Nidra

Being in nature

Resistance training

Being in nature

Self-guided inquiry

Therapy

Cooking (mindful)

Conscious living

Creating music

Reflection

Mantra

Hot bathing

AI therapy

Volunteering

Red light therapy

Mind-body movement

Open awareness

Cold plunge

Eating (mindful)

Stretching

Mind-body movement

Journaling

Gardening

Cold exposure

Breath counting

Conscious living [private]

Cold exposure

Meaningful convos (mindful)

Visual arts

Journaling

Being in nature

Visual arts

Meditation (concentration)

Meditation (concentration)

Creative writing

HIIT

Cold showers

Being in nature

Visual arts

Volunteering

Cryotherapy

Visualisation

Meditation (deep rest)

Formal volunteering

Creative expression

Reflection

Meditation (deep rest)

Stretching

Craft

Yoga Nidra

Breath counting

Conscious living [private]

Acts of kindness

Red light therapy

Hot bathing

Breath work

Acts of kindness

Cardio training

Wildlife observation

Meditation (concentration)

Meditation (compassion)

Journaling

Red light therapy

Cryotherapy

Reflection

Listening to music (mindful)

Visualisation

Decluttering (mindful)

Therapy

Self-guided inquiry

Breath counting

Craft

Visualisation

Mind-body movement

Passive recovery

Conscious living [private]

Nature

Craft

Self-guided inquiry

Therapy

Sex (mindful)

Breath work

Meditation (compassion)

Craft

Mantra

Dancing

Creating music

Pilates

HIIT

Intention setting

Cryotherapy

Pilates

Intention setting

Breath counting

Cold plunge

Acts of kindness

Mind-body movement

Yoga

Gardening

Formal volunteering

Resistance training

Pilates

Reflection

Gardening

Stretching

Eating (mindful)

Creative writing

Red light therapy

Self-guided inquiry

Passive recovery

Hot bathing

Cold exposure

Listening to music (mindful)

Wildlife observation

Dancing

Body scan

Visualisation

Talk therapy

Creating music

Open awareness

Decluttering (mindful)

Listening to music (mindful)

Intention setting

Gardening

Creative expression

Gratitude

Cardio training

Sex (mindful)

Self-guided inquiry

Creative writing

Formal volunteering

Pilates

Hot bathing

Talk therapy

Creative writing

Creative expression

Visual arts

Listening to music (mindful)

Gratitude

Yoga

Stretching

Sauna

Breath counting

Mantra

Conscious living [private]

Talk therapy

Gardening

Gardening

Wildlife observation

Listening to music (mindful)

Cryotherapy

Body scan

Dancing

Meaningful convos (mindful)

Cold plunge

Passive recovery

Meditation (deep rest)

Eating (mindful)

Cold exposure

Formal volunteering

Cooking (mindful)

Eating (mindful)

Red light therapy

Yoga Nidra

Meditation (compassion)

Craft

Cold exposure

Self-guided inquiry

Yoga Nidra

Wildlife observation

Sex (mindful)

Meditation (deep rest)

Intention setting

Being in nature

Cryotherapy

Visualisation

Stretching

Meaningful convos (mindful)

Mind-body movement

Talk therapy

Creating music

Red light therapy

Fitness training

Breath work

Passive recovery

Fitness training

Wildlife observation

Gratitude

Dancing

Resistance training

Resistance training

Mantra

Fitness training

Listening to music (mindful)

Volunteering

Mantra

Cryotherapy

Pilates

Cardio training

Creative writing

Visualisation

Resistance training

Cardio training

Meditation (deep rest)

Meditation (compassion)

Cold plunge

Reflection

Open awareness

Gardening

Reflection

Mind-body movement

Red light therapy

Cold plunge

Dancing

Nature

Meaningful convos (mindful)

Body scan

Formal volunteering

Passive recovery

Breath counting

Meditation (concentration)

Nature

Sex (mindful)

Meaningful convos (mindful)

Stretching

Yoga

Acts of kindness

Red light therapy

AI therapy

Creative expression

Cryotherapy

Breath work

Gratitude

Tidying & cleaning (mindful)

Conscious living [private]

HIIT

Volunteering

Open awareness

Intention setting

Self-guided inquiry

HIIT

Visual arts

Craft

Decluttering (mindful)

Decluttering (mindful)

Cold showers

HIIT

Visualisation

Being in nature

Tidying & cleaning (mindful)

Meditation (concentration)

Formal volunteering

Journaling

Pilates

Craft

Cooking (mindful)

Breath counting

Breath work

Creative writing

Mind-body movement

Meditation (compassion)

Acts of kindness

Sex (mindful)

Tidying & cleaning (mindful)

Cold showers

Hot bathing

HIIT

Cardio training

Talk therapy

Creating music

AI therapy

Breath counting

Fitness training

Breath work

Gratitude

Open awareness

Nature

Therapy

Tidying & cleaning (mindful)

Therapy

Meditation (concentration)

Decluttering (mindful)

Wildlife observation

Conscious living

Eating (mindful)

Conscious living [private]

Conscious living

Visual arts

Meditation (concentration)

Yoga

Creating music

Conscious living [private]

Journaling

Craft

Reflection

Nature

Cold showers

Cooking (mindful)

Open awareness

Being in nature

Cold showers

Decluttering (mindful)

Eating (mindful)

Gardening

Yoga Nidra

Passive recovery

Cold exposure

Acts of kindness

Intention setting

Cold plunge

Therapy

Meditation (deep rest)

Hot bathing

Dancing

Creative expression

Mind-body movement

AI therapy

Meditation (compassion)

Resistance training

Listening to music (mindful)

Mantra

Conscious living

Acts of kindness

Body scan

Sauna

Pilates

Intention setting

Cold exposure

Creative expression

Body scan

Conscious living

Stretching

Sauna

Volunteering

Visualisation

Volunteering

Cardio training

Sauna

Cooking (mindful)

AI therapy

Visual arts

Therapy

Yoga

Self-guided inquiry

Journaling

Hot bathing

Creating music

Journaling

Reflection

Yoga Nidra

Being in nature

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community