Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Conscious living

Eating (mindful)

Creative writing

Intention setting

Talk therapy

Journaling

Volunteering

Visual arts

Dancing

Therapy

Reflection

Gratitude

Breath work

Visualisation

Cold exposure

HIIT

Self-guided inquiry

Nature

Sauna

Mind-body movement

Mind-body movement

Cooking (mindful)

Stretching

Mantra

Breath work

Cold plunge

Hot bathing

Cryotherapy

Breath work

Meditation (deep rest)

Dancing

Yoga Nidra

Listening to music (mindful)

Formal volunteering

Craft

Sauna

Resistance training

Tidying & cleaning (mindful)

Resistance training

Tidying & cleaning (mindful)

Formal volunteering

Volunteering

Cold exposure

Passive recovery

Craft

Open awareness

Meditation (deep rest)

Cardio training

Craft

Visual arts

Meaningful convos (mindful)

Formal volunteering

Mantra

Nature

Reflection

Red light therapy

Cold plunge

Acts of kindness

Sex (mindful)

Body scan

Body scan

Hot bathing

Red light therapy

Stretching

Mind-body movement

Cryotherapy

Gardening

Breath work

Decluttering (mindful)

Creating music

Cardio training

Creative expression

Self-guided inquiry

Creative expression

Dancing

Wildlife observation

Yoga

Creative expression

HIIT

Wildlife observation

Gardening

Resistance training

Creating music

Creative writing

Listening to music (mindful)

Listening to music (mindful)

Creative writing

Eating (mindful)

Conscious living [private]

Passive recovery

Sex (mindful)

Cooking (mindful)

Cooking (mindful)

Pilates

Visualisation

Visual arts

Cold plunge

Gratitude

Resistance training

Stretching

Pilates

Cold plunge

Cryotherapy

Cryotherapy

Meditation (compassion)

Wildlife observation

AI therapy

HIIT

Yoga

Breath counting

HIIT

Visualisation

Journaling

Conscious living

Creative writing

Decluttering (mindful)

Therapy

Body scan

Being in nature

Cold showers

Pilates

Meditation (concentration)

Open awareness

Yoga Nidra

Meaningful convos (mindful)

Gardening

Meditation (concentration)

Fitness training

Conscious living

Reflection

Meditation (compassion)

AI therapy

Volunteering

Fitness training

Cold showers

Reflection

Acts of kindness

Fitness training

Meaningful convos (mindful)

Passive recovery

Meditation (deep rest)

Open awareness

Formal volunteering

Acts of kindness

Meaningful convos (mindful)

Creating music

Gardening

Decluttering (mindful)

Gratitude

Meditation (deep rest)

Yoga Nidra

Decluttering (mindful)

Cold exposure

Cold showers

Cooking (mindful)

Tidying & cleaning (mindful)

Body scan

Meditation (compassion)

Journaling

Yoga Nidra

Stretching

Fitness training

Sauna

Creating music

AI therapy

Pilates

Intention setting

Nature

Meditation (concentration)

Being in nature

Breath counting

Wildlife observation

Intention setting

Mantra

Eating (mindful)

Mantra

Tidying & cleaning (mindful)

Acts of kindness

Gratitude

Conscious living

Mind-body movement

Yoga

Cardio training

Self-guided inquiry

Self-guided inquiry

Breath counting

Conscious living [private]

AI therapy

Red light therapy

Being in nature

Listening to music (mindful)

Red light therapy

Meditation (concentration)

Journaling

Visual arts

Cardio training

Therapy

Craft

Meditation (compassion)

Talk therapy

Yoga

Hot bathing

Creative expression

Conscious living [private]

Nature

Eating (mindful)

Talk therapy

Conscious living [private]

Cold showers

Talk therapy

Sauna

Cold exposure

Therapy

Sex (mindful)

Sex (mindful)

Intention setting

Visualisation

Passive recovery

Volunteering

Dancing

Open awareness

Being in nature

Breath counting

Hot bathing

Reflection

Open awareness

Volunteering

Meditation (concentration)

Self-guided inquiry

Meaningful convos (mindful)

Conscious living [private]

Nature

Breath counting

Cold plunge

Craft

Intention setting

Conscious living

Pilates

Cold showers

Cooking (mindful)

Cooking (mindful)

Creating music

Fitness training

Meditation (concentration)

Cold exposure

Mantra

Therapy

Cooking (mindful)

Being in nature

Conscious living

Self-guided inquiry

Body scan

Breath work

Journaling

Listening to music (mindful)

Sex (mindful)

Cold plunge

Acts of kindness

Passive recovery

Yoga Nidra

Being in nature

Yoga

Yoga Nidra

Cardio training

Cryotherapy

Red light therapy

Decluttering (mindful)

Decluttering (mindful)

AI therapy

Passive recovery

Breath work

Volunteering

Cold exposure

Conscious living

Visual arts

Formal volunteering

Eating (mindful)

Fitness training

Talk therapy

Tidying & cleaning (mindful)

Cardio training

Cryotherapy

Visualisation

Being in nature

Volunteering

Breath counting

Gratitude

Fitness training

Eating (mindful)

Dancing

Meditation (deep rest)

Volunteering

Red light therapy

Gardening

Gardening

Meditation (compassion)

Sauna

Fitness training

Formal volunteering

Gratitude

Visual arts

Journaling

Pilates

Conscious living

Breath counting

Sauna

Passive recovery

Body scan

Listening to music (mindful)

Pilates

Open awareness

Hot bathing

Reflection

Talk therapy

Pilates

Red light therapy

HIIT

Stretching

Meditation (deep rest)

Being in nature

Visualisation

Cold showers

HIIT

Cold plunge

Mind-body movement

AI therapy

Decluttering (mindful)

Creative writing

Therapy

Gratitude

Meditation (deep rest)

Resistance training

Body scan

Yoga Nidra

Conscious living [private]

Yoga

Wildlife observation

AI therapy

Creative expression

Talk therapy

Creative writing

Nature

Yoga

Reflection

Dancing

Intention setting

Resistance training

Journaling

Body scan

Meditation (concentration)

Creating music

Eating (mindful)

Creative expression

Visual arts

Yoga

Breath counting

Craft

Gardening

Dancing

Creative expression

Creative expression

Cardio training

Cryotherapy

Stretching

Mantra

Hot bathing

Breath work

Cardio training

Formal volunteering

Wildlife observation

Therapy

Intention setting

Mind-body movement

Decluttering (mindful)

Mantra

Meditation (compassion)

Cold showers

Cold plunge

Visual arts

Wildlife observation

Passive recovery

Intention setting

Craft

Mind-body movement

Stretching

Red light therapy

Open awareness

Tidying & cleaning (mindful)

Hot bathing

Sex (mindful)

Hot bathing

Cryotherapy

Creative writing

Visualisation

Dancing

Listening to music (mindful)

Creating music

Wildlife observation

Gardening

HIIT

Sauna

Sex (mindful)

Conscious living [private]

Formal volunteering

Meditation (compassion)

Cold showers

Nature

Tidying & cleaning (mindful)

Resistance training

Visualisation

Stretching

Conscious living [private]

AI therapy

Craft

HIIT

Talk therapy

Meaningful convos (mindful)

Mind-body movement

Eating (mindful)

Cooking (mindful)

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Meditation (deep rest)

Open awareness

Resistance training

Meditation (concentration)

Breath work

Reflection

Acts of kindness

Creative writing

Mantra

Therapy

Cold exposure

Self-guided inquiry

Self-guided inquiry

Gratitude

Journaling

Acts of kindness

Nature

Cold exposure

Meditation (compassion)

Listening to music (mindful)

Yoga Nidra

Creating music

Acts of kindness

Meaningful convos (mindful)

Sauna

Sex (mindful)

Fitness training

Meditation (concentration)

Passive recovery

Yoga

Intention setting

Passive recovery

Pilates

Hot bathing

Talk therapy

Reflection

Sauna

Tidying & cleaning (mindful)

Pilates

HIIT

Nature

Wildlife observation

Cold showers

Visual arts

Yoga Nidra

Body scan

Yoga Nidra

Self-guided inquiry

Cooking (mindful)

Fitness training

Hot bathing

Meditation (compassion)

Eating (mindful)

Red light therapy

Mantra

Dancing

Eating (mindful)

Sex (mindful)

Yoga Nidra

Yoga

Self-guided inquiry

Pilates

Body scan

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Visual arts

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Decluttering (mindful)

Cold showers

Formal volunteering

Formal volunteering

Gardening

Creative expression

Reflection

Open awareness

Hot bathing

AI therapy

Yoga Nidra

Fitness training

Yoga

Intention setting

Gratitude

Meditation (deep rest)

Gratitude

Resistance training

Therapy

Visualisation

Dancing

Open awareness

Meaningful convos (mindful)

Breath work

Hot bathing

Eating (mindful)

Creating music

Wildlife observation

Sex (mindful)

Sauna

Meditation (deep rest)

Stretching

Being in nature

Mind-body movement

Volunteering

Mantra

Creative writing

Creative expression

Visual arts

Red light therapy

Talk therapy

Craft

Decluttering (mindful)

Cold plunge

Being in nature

Journaling

Yoga

Pilates

Therapy

Mind-body movement

Meditation (concentration)

Self-guided inquiry

Talk therapy

Creating music

Resistance training

Cardio training

Intention setting

Cooking (mindful)

Cryotherapy

Eating (mindful)

Cardio training

Meditation (concentration)

Dancing

Dancing

Listening to music (mindful)

Acts of kindness

Body scan

Open awareness

HIIT

Acts of kindness

AI therapy

Creative expression

Intention setting

Gratitude

Breath counting

Talk therapy

Cold plunge

Self-guided inquiry

Meditation (compassion)

Nature

Cardio training

Reflection

Resistance training

Volunteering

Cryotherapy

Being in nature

Fitness training

Acts of kindness

Passive recovery

Therapy

Mind-body movement

Formal volunteering

Meditation (concentration)

Sex (mindful)

Listening to music (mindful)

Cold showers

Gratitude

Breath counting

Journaling

Resistance training

Red light therapy

Open awareness

Creating music

Visualisation

Cardio training

Mantra

Listening to music (mindful)

Cold exposure

Cold showers

Conscious living

Listening to music (mindful)

Body scan

Cooking (mindful)

HIIT

Breath counting

Creative writing

Conscious living [private]

Conscious living [private]

Mind-body movement

Sauna

Journaling

Acts of kindness

Conscious living

Volunteering

Cold plunge

Visualisation

Tidying & cleaning (mindful)

Stretching

Journaling

Gardening

Decluttering (mindful)

Gardening

Being in nature

Visualisation

AI therapy

Gardening

Wildlife observation

Cold exposure

Breath work

Breath work

Formal volunteering

Wildlife observation

Passive recovery

Craft

Cold exposure

Stretching

Breath counting

Sex (mindful)

Meditation (deep rest)

Conscious living

Conscious living [private]

Therapy

Decluttering (mindful)

Visual arts

Meditation (compassion)

Reflection

Cold plunge

Stretching

Cryotherapy

Cooking (mindful)

Conscious living [private]

Sauna

Creating music

Craft

Creative expression

AI therapy

Nature

Craft

Conscious living

Nature

Cold exposure

Meaningful convos (mindful)

Mantra

Cryotherapy

Volunteering

Red light therapy

Meditation (deep rest)

Meditation (compassion)

HIIT

Creative writing

Creative writing

Breath work

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community