Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Formal volunteering

Visualisation

Open awareness

Cold plunge

Meaningful convos (mindful)

Sauna

Hot bathing

Cold plunge

Self-guided inquiry

Mantra

Meditation (concentration)

Talk therapy

Being in nature

Fitness training

Visualisation

Yoga Nidra

Volunteering

Gardening

Craft

Sauna

Gratitude

Mind-body movement

Talk therapy

Passive recovery

Pilates

Yoga Nidra

Yoga

Conscious living [private]

Cold showers

Dancing

Cryotherapy

Eating (mindful)

Body scan

Formal volunteering

Breath counting

Decluttering (mindful)

Meditation (compassion)

Therapy

Cooking (mindful)

Red light therapy

Body scan

Mantra

Hot bathing

Nature

Reflection

Cold exposure

Reflection

HIIT

Creating music

Volunteering

Acts of kindness

Breath work

Meditation (deep rest)

Meditation (deep rest)

Eating (mindful)

Being in nature

Self-guided inquiry

Mind-body movement

Wildlife observation

Passive recovery

HIIT

Gratitude

Creative writing

Craft

Visualisation

Mantra

Tidying & cleaning (mindful)

Yoga Nidra

Cooking (mindful)

Resistance training

Creating music

Visual arts

Resistance training

Listening to music (mindful)

Talk therapy

Being in nature

Cardio training

Gardening

Sauna

Conscious living

Intention setting

Cold exposure

Conscious living [private]

Creative expression

Intention setting

Visual arts

Listening to music (mindful)

Yoga

Cryotherapy

Gratitude

Craft

Dancing

Dancing

Tidying & cleaning (mindful)

Meditation (compassion)

Mind-body movement

Mind-body movement

Red light therapy

Resistance training

Sauna

Pilates

Wildlife observation

Sex (mindful)

Breath work

Visualisation

Breath counting

Resistance training

Gardening

Visual arts

Hot bathing

Breath work

Cardio training

Listening to music (mindful)

Pilates

Intention setting

Fitness training

Cryotherapy

Dancing

Meditation (concentration)

Meditation (concentration)

Breath counting

Journaling

Therapy

Nature

Conscious living

Cold showers

Red light therapy

Passive recovery

Tidying & cleaning (mindful)

Mantra

Breath counting

Cryotherapy

Fitness training

Sex (mindful)

Therapy

Acts of kindness

Therapy

Sex (mindful)

AI therapy

Volunteering

Cold exposure

Cardio training

Tidying & cleaning (mindful)

Stretching

Talk therapy

Formal volunteering

Sex (mindful)

AI therapy

Meaningful convos (mindful)

Listening to music (mindful)

Passive recovery

Cold plunge

Wildlife observation

Meditation (concentration)

HIIT

Being in nature

Cold showers

Conscious living [private]

Self-guided inquiry

Hot bathing

Acts of kindness

Yoga

Volunteering

Body scan

Gardening

Breath work

Open awareness

Conscious living [private]

Red light therapy

Meditation (compassion)

AI therapy

Craft

Creative writing

Nature

AI therapy

Creating music

Pilates

Gratitude

Creative writing

Meaningful convos (mindful)

Cooking (mindful)

Conscious living

Meaningful convos (mindful)

Creative expression

Cold exposure

Cold plunge

Self-guided inquiry

Creating music

Meditation (deep rest)

Wildlife observation

Eating (mindful)

Creative writing

Cold showers

Reflection

Cardio training

Yoga

Formal volunteering

Meditation (compassion)

Stretching

Yoga Nidra

Visual arts

Decluttering (mindful)

Decluttering (mindful)

Cooking (mindful)

Fitness training

Stretching

Stretching

Nature

Reflection

Open awareness

Journaling

Acts of kindness

Meditation (deep rest)

Open awareness

Decluttering (mindful)

Eating (mindful)

Journaling

Conscious living

HIIT

Intention setting

Journaling

Body scan

Creative expression

Creative expression

Creative writing

Open awareness

Cardio training

Creative expression

Wildlife observation

Eating (mindful)

Journaling

Meaningful convos (mindful)

Intention setting

Gratitude

Formal volunteering

Resistance training

Cold exposure

Body scan

Talk therapy

Craft

Visualisation

Nature

Sex (mindful)

Craft

Self-guided inquiry

Body scan

Open awareness

Volunteering

Cryotherapy

Mantra

Decluttering (mindful)

Cooking (mindful)

AI therapy

Sauna

Mind-body movement

Mind-body movement

Intention setting

Meditation (compassion)

Sauna

Self-guided inquiry

Conscious living [private]

Gratitude

Talk therapy

Meaningful convos (mindful)

Breath work

Gardening

Meditation (concentration)

Listening to music (mindful)

Listening to music (mindful)

Wildlife observation

Meditation (concentration)

Eating (mindful)

Body scan

Acts of kindness

Therapy

Nature

Creative writing

Conscious living [private]

Self-guided inquiry

Talk therapy

Resistance training

Creative expression

Fitness training

Meditation (deep rest)

Yoga Nidra

Cold exposure

Meditation (compassion)

HIIT

Being in nature

Pilates

Cold plunge

Journaling

Therapy

Visual arts

Visualisation

Sex (mindful)

Cold showers

Gratitude

Being in nature

Yoga

Cardio training

Creating music

Mind-body movement

Sauna

Volunteering

Cardio training

Being in nature

Breath counting

Meditation (deep rest)

Yoga Nidra

Eating (mindful)

Gardening

Visual arts

Wildlife observation

Pilates

Craft

Stretching

Breath work

Reflection

Dancing

Being in nature

Resistance training

Cold showers

Cold plunge

Tidying & cleaning (mindful)

Creative expression

Cold showers

Visual arts

Decluttering (mindful)

Creating music

Meaningful convos (mindful)

Reflection

HIIT

Cold plunge

Open awareness

Hot bathing

Meditation (compassion)

Eating (mindful)

Mantra

Cooking (mindful)

Conscious living

Passive recovery

Nature

Yoga Nidra

Yoga Nidra

Formal volunteering

Dancing

Red light therapy

HIIT

Yoga

Intention setting

Pilates

Yoga

Red light therapy

Fitness training

Cryotherapy

Wildlife observation

Passive recovery

Hot bathing

Dancing

Tidying & cleaning (mindful)

AI therapy

Volunteering

Gratitude

Fitness training

Mind-body movement

Creative writing

Acts of kindness

Creating music

Sex (mindful)

Stretching

Cold showers

AI therapy

Conscious living [private]

Mantra

Listening to music (mindful)

Decluttering (mindful)

Body scan

Tidying & cleaning (mindful)

Hot bathing

Therapy

Acts of kindness

Cold exposure

Creating music

Conscious living

Meditation (concentration)

Mantra

Hot bathing

Formal volunteering

Visualisation

Therapy

Cryotherapy

Pilates

Cold plunge

Sex (mindful)

Nature

Volunteering

Self-guided inquiry

Conscious living

Visualisation

Meaningful convos (mindful)

Formal volunteering

Reflection

Dancing

Talk therapy

Red light therapy

Passive recovery

Stretching

Tidying & cleaning (mindful)

HIIT

Breath work

Resistance training

Journaling

Cooking (mindful)

Fitness training

Sauna

Creative expression

Acts of kindness

Gardening

Breath counting

Decluttering (mindful)

Breath work

Listening to music (mindful)

Cardio training

Craft

Creative writing

Reflection

Breath counting

Meditation (compassion)

Meditation (concentration)

Meditation (deep rest)

AI therapy

Conscious living [private]

Stretching

Red light therapy

Conscious living

Cold exposure

Breath counting

Meditation (deep rest)

Intention setting

Gardening

Visual arts

Journaling

Cryotherapy

Passive recovery

Cooking (mindful)

Yoga

Open awareness

Meditation (compassion)

Intention setting

Intention setting

Craft

Body scan

Self-guided inquiry

Eating (mindful)

Therapy

Journaling

Cryotherapy

Open awareness

Decluttering (mindful)

Hot bathing

Yoga

Craft

Hot bathing

Creating music

Formal volunteering

Breath counting

Therapy

Fitness training

Gratitude

Listening to music (mindful)

HIIT

Breath counting

Decluttering (mindful)

Sauna

Meditation (deep rest)

AI therapy

Red light therapy

AI therapy

Eating (mindful)

Gratitude

Being in nature

Sauna

Cardio training

Gardening

Formal volunteering

Body scan

Being in nature

Meditation (concentration)

Cold plunge

AI therapy

Creative expression

Yoga Nidra

Eating (mindful)

Therapy

Reflection

Stretching

Yoga Nidra

Open awareness

Visual arts

Meditation (compassion)

Body scan

Nature

Fitness training

Volunteering

Talk therapy

Conscious living

Being in nature

Gratitude

Meaningful convos (mindful)

Volunteering

Breath work

Meditation (compassion)

Creating music

Wildlife observation

Volunteering

Creative writing

Hot bathing

Journaling

Cold exposure

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Passive recovery

Dancing

Wildlife observation

Talk therapy

Conscious living

Nature

Cold showers

Being in nature

Wildlife observation

Mantra

Red light therapy

Red light therapy

Gratitude

Reflection

Conscious living [private]

Formal volunteering

Tidying & cleaning (mindful)

Visualisation

Pilates

Hot bathing

Conscious living [private]

Visual arts

Open awareness

Creative expression

Dancing

Creating music

Meditation (concentration)

Passive recovery

Meaningful convos (mindful)

Cryotherapy

HIIT

Meditation (deep rest)

Cold plunge

Cooking (mindful)

Passive recovery

Volunteering

Nature

Gardening

Mind-body movement

Cold plunge

Visualisation

Creative writing

Acts of kindness

Reflection

Cold showers

Conscious living [private]

Fitness training

Resistance training

Breath counting

Cold exposure

Cardio training

Pilates

Pilates

Yoga

Yoga

Creative expression

Fitness training

Resistance training

Craft

Cold exposure

Self-guided inquiry

Eating (mindful)

Mind-body movement

Tidying & cleaning (mindful)

Creating music

Mind-body movement

Conscious living

Acts of kindness

Sex (mindful)

Breath counting

Stretching

Visual arts

Meditation (concentration)

HIIT

Sauna

Yoga Nidra

Resistance training

Acts of kindness

Gardening

Mantra

Cryotherapy

Red light therapy

Therapy

Reflection

Mantra

Journaling

Sex (mindful)

Breath work

Breath work

Cryotherapy

Cold plunge

Creative writing

Sex (mindful)

Gardening

Resistance training

Wildlife observation

Dancing

Body scan

Meaningful convos (mindful)

Meditation (concentration)

Intention setting

Mind-body movement

Tidying & cleaning (mindful)

Cooking (mindful)

Open awareness

Decluttering (mindful)

Passive recovery

Pilates

Creative writing

Cooking (mindful)

Yoga

Meditation (deep rest)

Nature

Listening to music (mindful)

Meditation (deep rest)

Cold showers

Breath work

Visual arts

Cold showers

Cardio training

Intention setting

Listening to music (mindful)

Talk therapy

Craft

Creative expression

Listening to music (mindful)

Conscious living [private]

Sauna

Stretching

Cardio training

HIIT

Sex (mindful)

Mantra

Visualisation

Yoga Nidra

Decluttering (mindful)

Journaling

Dancing

Meditation (compassion)

AI therapy

Acts of kindness

Visualisation

Talk therapy

Self-guided inquiry

Conscious living

Cooking (mindful)

Cold exposure

Stretching

Self-guided inquiry

Formal volunteering

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community