Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Breath work

Resistance training

Meditation (deep rest)

Conscious living

Cold plunge

Cryotherapy

Visual arts

Gratitude

Body scan

Conscious living [private]

Gardening

Nature

Fitness training

Creative expression

Mantra

Creative expression

Mind-body movement

Meditation (deep rest)

Creative writing

Formal volunteering

Tidying & cleaning (mindful)

Volunteering

Body scan

Sauna

Self-guided inquiry

Cold showers

Cardio training

HIIT

Eating (mindful)

Stretching

Therapy

Dancing

Cold exposure

Body scan

Hot bathing

Mantra

Craft

Intention setting

Decluttering (mindful)

HIIT

Mind-body movement

Yoga

Gratitude

Creating music

Decluttering (mindful)

Sex (mindful)

Formal volunteering

Mind-body movement

Cooking (mindful)

Dancing

Cold showers

Acts of kindness

Red light therapy

Breath counting

Cold plunge

Meditation (compassion)

Being in nature

Dancing

Creative expression

HIIT

Cardio training

Breath counting

Open awareness

Talk therapy

Red light therapy

Wildlife observation

Body scan

Being in nature

Sex (mindful)

Acts of kindness

Meditation (deep rest)

Yoga Nidra

Resistance training

Decluttering (mindful)

Eating (mindful)

Sauna

Intention setting

Meditation (concentration)

Yoga Nidra

Breath counting

Nature

Cold plunge

Passive recovery

Stretching

Journaling

Cooking (mindful)

Fitness training

Pilates

Pilates

Open awareness

Conscious living

Therapy

Craft

Creative writing

Mantra

Sauna

Cold showers

Listening to music (mindful)

Cardio training

Pilates

AI therapy

Tidying & cleaning (mindful)

Breath counting

Gratitude

Open awareness

Journaling

Yoga

Eating (mindful)

Fitness training

Yoga

Acts of kindness

Journaling

Meaningful convos (mindful)

Sex (mindful)

Talk therapy

Creative writing

Pilates

Yoga Nidra

Mind-body movement

Conscious living [private]

Breath work

Cold exposure

Creating music

Creative expression

Journaling

Meditation (compassion)

Conscious living

Gardening

Gardening

Red light therapy

Resistance training

Gardening

Gratitude

Creating music

Being in nature

Cooking (mindful)

Red light therapy

Cold exposure

Acts of kindness

Hot bathing

AI therapy

Nature

Hot bathing

AI therapy

Passive recovery

Stretching

Wildlife observation

Cold exposure

Dancing

Self-guided inquiry

Meditation (compassion)

Meaningful convos (mindful)

Visual arts

Cold plunge

Passive recovery

Reflection

Talk therapy

AI therapy

Meditation (concentration)

Craft

Decluttering (mindful)

Meditation (concentration)

Breath work

Self-guided inquiry

Volunteering

Volunteering

Cardio training

Reflection

Yoga Nidra

Mantra

Passive recovery

Stretching

Nature

Formal volunteering

Visual arts

Fitness training

Open awareness

Meaningful convos (mindful)

Wildlife observation

Meditation (compassion)

Listening to music (mindful)

Being in nature

Sauna

Yoga

Cryotherapy

Resistance training

Craft

Reflection

Visualisation

Meaningful convos (mindful)

Creative writing

Formal volunteering

HIIT

Visualisation

Listening to music (mindful)

Conscious living

Sex (mindful)

Self-guided inquiry

Volunteering

Visualisation

Meditation (deep rest)

Cold showers

Breath work

Reflection

Tidying & cleaning (mindful)

Cooking (mindful)

Hot bathing

Therapy

Listening to music (mindful)

Tidying & cleaning (mindful)

Intention setting

Creating music

Intention setting

Cryotherapy

Wildlife observation

Meditation (concentration)

Visual arts

Visualisation

Therapy

Eating (mindful)

Cryotherapy

Conscious living [private]

Conscious living [private]

Talk therapy

Decluttering (mindful)

Yoga

Creative expression

Reflection

Sex (mindful)

Mind-body movement

Gratitude

Pilates

Talk therapy

Eating (mindful)

Sauna

Resistance training

Breath counting

Wildlife observation

Dancing

Craft

Cooking (mindful)

Cardio training

Talk therapy

Tidying & cleaning (mindful)

AI therapy

Meditation (compassion)

Tidying & cleaning (mindful)

Journaling

Cold plunge

Meditation (compassion)

Breath work

Dancing

Cooking (mindful)

Gardening

Breath counting

Conscious living

Stretching

HIIT

Conscious living [private]

Visual arts

HIIT

Therapy

Conscious living [private]

Pilates

Yoga Nidra

Formal volunteering

Hot bathing

Creative writing

Therapy

Cardio training

Therapy

Hot bathing

AI therapy

Therapy

Body scan

Gardening

Cold exposure

Cold exposure

Formal volunteering

Dancing

Conscious living

Creating music

Yoga Nidra

Nature

Talk therapy

Stretching

Meditation (concentration)

Yoga

Visualisation

Red light therapy

Creative expression

Yoga Nidra

Mantra

Conscious living

Nature

AI therapy

Craft

Yoga

Eating (mindful)

Meditation (deep rest)

Meaningful convos (mindful)

Open awareness

Volunteering

Formal volunteering

Stretching

Visualisation

Red light therapy

Sex (mindful)

Passive recovery

Body scan

Visual arts

Red light therapy

Self-guided inquiry

Journaling

Nature

Open awareness

Craft

Mind-body movement

Self-guided inquiry

Pilates

Creative writing

Mantra

Cold exposure

Cardio training

Resistance training

Formal volunteering

Gratitude

Cooking (mindful)

Reflection

Yoga Nidra

Listening to music (mindful)

Mind-body movement

HIIT

Cold exposure

Intention setting

Creating music

Cold plunge

Meaningful convos (mindful)

Breath counting

Fitness training

Self-guided inquiry

Hot bathing

Acts of kindness

Cardio training

Body scan

Gratitude

Red light therapy

Cold plunge

Meditation (concentration)

Passive recovery

Dancing

Meditation (concentration)

Creative writing

Pilates

Decluttering (mindful)

Hot bathing

Acts of kindness

Sex (mindful)

Meditation (compassion)

Creative expression

Fitness training

Listening to music (mindful)

Cold plunge

Meditation (deep rest)

Cold showers

Passive recovery

Conscious living [private]

Meditation (concentration)

Intention setting

Talk therapy

HIIT

Yoga

Meditation (compassion)

Tidying & cleaning (mindful)

Journaling

Cooking (mindful)

Visual arts

Acts of kindness

Creative expression

Volunteering

Breath work

Reflection

Mind-body movement

Gardening

Decluttering (mindful)

Decluttering (mindful)

Volunteering

Visualisation

Listening to music (mindful)

Acts of kindness

Listening to music (mindful)

Breath counting

Being in nature

Creative writing

Stretching

Meaningful convos (mindful)

Craft

Cryotherapy

Sauna

Intention setting

Gratitude

Sauna

Wildlife observation

Creating music

Mantra

Meditation (deep rest)

Creating music

Fitness training

Breath work

Being in nature

Passive recovery

Open awareness

Visualisation

Sex (mindful)

Journaling

Fitness training

Gardening

Meaningful convos (mindful)

AI therapy

Cryotherapy

Resistance training

Wildlife observation

Volunteering

Self-guided inquiry

Resistance training

Cryotherapy

Wildlife observation

Cold showers

Intention setting

Nature

Conscious living [private]

Eating (mindful)

Body scan

Open awareness

Cryotherapy

Reflection

Visual arts

Breath work

Being in nature

Conscious living

Cold showers

Eating (mindful)

Meditation (deep rest)

Being in nature

Tidying & cleaning (mindful)

Cold showers

Sauna

Mantra

Gratitude

Red light therapy

Wildlife observation

Conscious living [private]

AI therapy

Conscious living

Hot bathing

Dancing

Cold showers

Stretching

Being in nature

Formal volunteering

Cold exposure

Tidying & cleaning (mindful)

Acts of kindness

Being in nature

Meditation (compassion)

Cold exposure

Tidying & cleaning (mindful)

Sauna

Journaling

Cold showers

Acts of kindness

Cold plunge

Self-guided inquiry

Talk therapy

Volunteering

Being in nature

Sex (mindful)

Intention setting

Craft

Hot bathing

Yoga

Therapy

Yoga Nidra

Sauna

Visual arts

Intention setting

Eating (mindful)

Listening to music (mindful)

Meditation (compassion)

Meditation (concentration)

Creative expression

HIIT

Mantra

Breath counting

Journaling

Resistance training

Passive recovery

Self-guided inquiry

Reflection

Passive recovery

Meditation (deep rest)

Breath work

Open awareness

Reflection

Creating music

Breath work

Therapy

Acts of kindness

Red light therapy

Fitness training

Meditation (compassion)

Listening to music (mindful)

Passive recovery

Gardening

Dancing

Volunteering

Gratitude

Cooking (mindful)

Meditation (concentration)

Wildlife observation

Tidying & cleaning (mindful)

Journaling

Meaningful convos (mindful)

Meditation (compassion)

Decluttering (mindful)

Nature

Mantra

Wildlife observation

Eating (mindful)

Meditation (concentration)

AI therapy

Listening to music (mindful)

Reflection

Self-guided inquiry

Conscious living

Therapy

Open awareness

Formal volunteering

Fitness training

Sex (mindful)

Self-guided inquiry

Stretching

Yoga

Visualisation

Nature

Gratitude

Yoga Nidra

Fitness training

Cardio training

Formal volunteering

Hot bathing

Gardening

Pilates

Visual arts

Journaling

Decluttering (mindful)

Body scan

Meaningful convos (mindful)

Body scan

HIIT

Nature

Passive recovery

Mind-body movement

Sauna

Red light therapy

AI therapy

Gardening

Meditation (deep rest)

Creating music

Cold exposure

Creative expression

Intention setting

Conscious living [private]

Creative writing

Yoga

Reflection

Acts of kindness

Visualisation

Conscious living

Talk therapy

Craft

Wildlife observation

Intention setting

Mind-body movement

Hot bathing

Cardio training

Cardio training

Creative writing

Sex (mindful)

Cold plunge

Yoga Nidra

Volunteering

Formal volunteering

Creative writing

Pilates

Eating (mindful)

Yoga Nidra

Visualisation

Decluttering (mindful)

Listening to music (mindful)

Stretching

Mind-body movement

Meditation (deep rest)

Meditation (deep rest)

Creating music

Breath counting

Decluttering (mindful)

Talk therapy

Visual arts

Meaningful convos (mindful)

Visual arts

Fitness training

Mantra

Cold plunge

Sauna

Cooking (mindful)

Gratitude

Eating (mindful)

Sex (mindful)

Craft

Red light therapy

Yoga

AI therapy

Dancing

Breath counting

Pilates

Cryotherapy

Tidying & cleaning (mindful)

Visualisation

Resistance training

Conscious living

Cryotherapy

Body scan

Breath counting

Gardening

Open awareness

Meditation (concentration)

Stretching

Mantra

Cold showers

HIIT

Craft

Nature

Breath work

Conscious living [private]

Breath work

HIIT

Creative writing

Creative expression

Cold plunge

Open awareness

Dancing

Therapy

Volunteering

Meaningful convos (mindful)

Being in nature

Cooking (mindful)

Cold exposure

Cryotherapy

Cryotherapy

Cardio training

Pilates

Mind-body movement

Resistance training

Cooking (mindful)

Body scan

Creating music

Conscious living [private]

Cold showers

Creative expression

Talk therapy

Resistance training

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community