Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Pilates

Cooking (mindful)

Creative expression

Fitness training

Red light therapy

Creative writing

Reflection

Yoga Nidra

Passive recovery

Therapy

Therapy

Formal volunteering

Yoga Nidra

Mantra

Visualisation

Intention setting

Breath work

Cold exposure

Gratitude

Tidying & cleaning (mindful)

Conscious living

Pilates

Wildlife observation

Gardening

Breath counting

Sauna

Mind-body movement

Cold exposure

Fitness training

Meaningful convos (mindful)

Mind-body movement

Hot bathing

Gardening

Acts of kindness

Meditation (deep rest)

Hot bathing

Body scan

Creative writing

Decluttering (mindful)

Creative writing

Body scan

Mantra

Pilates

Decluttering (mindful)

Open awareness

Yoga

Yoga Nidra

Breath counting

Visual arts

Open awareness

Meaningful convos (mindful)

HIIT

Being in nature

Red light therapy

Creating music

Intention setting

Self-guided inquiry

Journaling

AI therapy

Craft

AI therapy

Conscious living

Resistance training

Cold showers

Gratitude

Cold exposure

Formal volunteering

HIIT

Sex (mindful)

Tidying & cleaning (mindful)

Craft

Conscious living

Decluttering (mindful)

Cold showers

Pilates

Red light therapy

Meditation (deep rest)

Craft

Journaling

Stretching

Gratitude

Nature

Acts of kindness

HIIT

Listening to music (mindful)

Meaningful convos (mindful)

Passive recovery

Yoga

Self-guided inquiry

Cold plunge

Nature

HIIT

Acts of kindness

Breath work

Cooking (mindful)

Mind-body movement

Meditation (concentration)

Journaling

Visualisation

Hot bathing

Meditation (concentration)

Sex (mindful)

Sex (mindful)

Stretching

Cryotherapy

Meditation (concentration)

Yoga

Meditation (compassion)

Yoga Nidra

Resistance training

Breath counting

Reflection

Stretching

Yoga

Conscious living [private]

Cryotherapy

Open awareness

Dancing

Cold showers

Gratitude

Eating (mindful)

Cooking (mindful)

Conscious living [private]

Resistance training

Therapy

Mind-body movement

Visualisation

Craft

Sauna

Mantra

Passive recovery

Body scan

Meaningful convos (mindful)

Reflection

Intention setting

Eating (mindful)

Reflection

Mantra

Volunteering

Gardening

Wildlife observation

Listening to music (mindful)

Dancing

Tidying & cleaning (mindful)

Cold exposure

Visual arts

Creative writing

Fitness training

Gardening

Sex (mindful)

Talk therapy

Eating (mindful)

Therapy

Cold plunge

AI therapy

Stretching

Meditation (deep rest)

Cold plunge

Listening to music (mindful)

Conscious living

Dancing

Passive recovery

Creative expression

Talk therapy

Cardio training

Visualisation

Meditation (deep rest)

Meditation (compassion)

Meditation (compassion)

AI therapy

Visual arts

Resistance training

Self-guided inquiry

Creative expression

Cryotherapy

Cryotherapy

Cooking (mindful)

Creating music

Acts of kindness

Cardio training

Meditation (concentration)

Fitness training

Creative expression

Talk therapy

Decluttering (mindful)

Volunteering

Visual arts

Cardio training

Meditation (compassion)

Journaling

Talk therapy

Body scan

Breath work

Cold showers

Listening to music (mindful)

Nature

Being in nature

Sauna

Intention setting

Cold plunge

Breath counting

Cardio training

Self-guided inquiry

Sauna

Volunteering

Breath work

Conscious living [private]

Open awareness

Formal volunteering

Wildlife observation

Eating (mindful)

Being in nature

Being in nature

Creating music

Volunteering

Red light therapy

Creating music

Wildlife observation

Formal volunteering

Tidying & cleaning (mindful)

Hot bathing

Conscious living [private]

Dancing

Nature

Talk therapy

Formal volunteering

Yoga Nidra

Creative expression

Self-guided inquiry

Passive recovery

Dancing

Formal volunteering

Mind-body movement

Passive recovery

AI therapy

Meditation (deep rest)

Conscious living

Mantra

Breath counting

Tidying & cleaning (mindful)

Being in nature

Yoga

Creative writing

Journaling

Visual arts

Journaling

HIIT

Hot bathing

Listening to music (mindful)

Decluttering (mindful)

Resistance training

Being in nature

Creating music

Conscious living

Creative expression

Formal volunteering

Sauna

Talk therapy

Passive recovery

Creative writing

Conscious living [private]

Cold showers

Creating music

Craft

Red light therapy

Body scan

Gratitude

Acts of kindness

Creating music

Tidying & cleaning (mindful)

Therapy

Decluttering (mindful)

Volunteering

Cardio training

Passive recovery

Cryotherapy

Gratitude

Creative writing

Mind-body movement

Meditation (deep rest)

Conscious living

Visual arts

Body scan

Stretching

Mantra

Self-guided inquiry

Craft

Listening to music (mindful)

Stretching

Cryotherapy

Dancing

AI therapy

Yoga Nidra

Yoga Nidra

Open awareness

Reflection

Resistance training

Gardening

Tidying & cleaning (mindful)

Wildlife observation

Stretching

Tidying & cleaning (mindful)

Red light therapy

Hot bathing

Wildlife observation

Breath work

Cold exposure

Eating (mindful)

Meditation (compassion)

Listening to music (mindful)

Reflection

Open awareness

Intention setting

Cooking (mindful)

Meaningful convos (mindful)

Eating (mindful)

Meaningful convos (mindful)

Craft

Conscious living [private]

Formal volunteering

Decluttering (mindful)

Cardio training

Reflection

Meditation (deep rest)

Conscious living

Fitness training

Nature

Visual arts

Cooking (mindful)

Wildlife observation

Visualisation

Breath counting

Yoga

Being in nature

Volunteering

Hot bathing

Pilates

Fitness training

Pilates

Therapy

Cryotherapy

Cryotherapy

Visual arts

Yoga

Cold exposure

Volunteering

Meditation (concentration)

Cold exposure

Resistance training

Volunteering

Creating music

Intention setting

Being in nature

Eating (mindful)

Cold plunge

Wildlife observation

Cold exposure

Intention setting

Mantra

Visualisation

Meaningful convos (mindful)

Creative writing

Meaningful convos (mindful)

Sauna

Hot bathing

Cold plunge

Cardio training

Meditation (compassion)

Conscious living [private]

Self-guided inquiry

Dancing

Body scan

Open awareness

Cooking (mindful)

Mantra

Self-guided inquiry

Breath work

Cold showers

Sauna

Sauna

Acts of kindness

Gardening

Journaling

Craft

Meditation (deep rest)

Talk therapy

Sex (mindful)

Cold plunge

Gardening

Stretching

Mind-body movement

Talk therapy

Gardening

Fitness training

Yoga Nidra

Fitness training

Acts of kindness

Open awareness

Breath work

Reflection

Gratitude

Body scan

Meditation (compassion)

Eating (mindful)

Nature

Cooking (mindful)

Red light therapy

Sex (mindful)

AI therapy

Therapy

Meditation (compassion)

Pilates

Creative expression

Conscious living [private]

Acts of kindness

Cardio training

Visualisation

Sex (mindful)

Listening to music (mindful)

Pilates

Yoga

Breath work

Cold plunge

Visualisation

Meditation (concentration)

Intention setting

HIIT

Sex (mindful)

Cold showers

Red light therapy

HIIT

Meditation (concentration)

Journaling

Breath counting

Nature

Gratitude

Resistance training

Cold showers

Creative expression

Meditation (concentration)

Mind-body movement

Breath counting

Dancing

HIIT

Nature

Decluttering (mindful)

Therapy

AI therapy

Cardio training

Wildlife observation

Mind-body movement

Meaningful convos (mindful)

HIIT

Red light therapy

Meditation (compassion)

Cardio training

Creative writing

Meditation (compassion)

Reflection

Body scan

Reflection

Therapy

Wildlife observation

Hot bathing

Yoga

Acts of kindness

Creative writing

Visualisation

Dancing

Resistance training

Intention setting

Fitness training

Talk therapy

Cold plunge

AI therapy

Body scan

Gratitude

Yoga

Creative writing

Being in nature

Sex (mindful)

Cold exposure

Pilates

Passive recovery

Reflection

Tidying & cleaning (mindful)

Breath counting

Creative writing

Being in nature

Decluttering (mindful)

Cardio training

Cooking (mindful)

Body scan

Reflection

Talk therapy

Creative expression

Conscious living [private]

Dancing

Fitness training

Visualisation

Cold showers

Cryotherapy

Yoga Nidra

Pilates

Cold exposure

Visualisation

Listening to music (mindful)

Breath counting

Passive recovery

Self-guided inquiry

Visual arts

Conscious living [private]

Formal volunteering

Mind-body movement

Tidying & cleaning (mindful)

Open awareness

Being in nature

Visualisation

Intention setting

Sauna

Resistance training

Resistance training

Red light therapy

Resistance training

Conscious living [private]

Open awareness

Listening to music (mindful)

Wildlife observation

Self-guided inquiry

Hot bathing

Formal volunteering

Breath work

Gratitude

Nature

Volunteering

Breath work

Cold exposure

Volunteering

Meaningful convos (mindful)

Decluttering (mindful)

Tidying & cleaning (mindful)

Decluttering (mindful)

Cold exposure

Creative expression

Gardening

Fitness training

Craft

Journaling

Cold plunge

Volunteering

Eating (mindful)

Stretching

Meditation (concentration)

Therapy

Yoga Nidra

Breath counting

Pilates

Craft

Meaningful convos (mindful)

Gratitude

AI therapy

Formal volunteering

Fitness training

Yoga

Conscious living

Eating (mindful)

Dancing

Acts of kindness

Meditation (concentration)

Breath counting

Therapy

Craft

Self-guided inquiry

Creating music

Tidying & cleaning (mindful)

Eating (mindful)

Cardio training

Red light therapy

Being in nature

Visual arts

Formal volunteering

Stretching

Journaling

Mind-body movement

Mind-body movement

Cryotherapy

Meditation (concentration)

Dancing

Cold plunge

Red light therapy

HIIT

Creating music

Journaling

Creative expression

Conscious living

Conscious living

Sex (mindful)

Mantra

HIIT

Yoga Nidra

Intention setting

Mantra

Acts of kindness

Breath work

Yoga Nidra

Mantra

Meditation (compassion)

Sauna

Nature

Yoga

Passive recovery

AI therapy

Gratitude

Body scan

Decluttering (mindful)

Eating (mindful)

Meditation (deep rest)

Gardening

Meditation (deep rest)

Meditation (deep rest)

Sauna

Sauna

Self-guided inquiry

Creating music

Craft

Meaningful convos (mindful)

Sex (mindful)

Cryotherapy

Cold plunge

Breath work

Talk therapy

Gardening

Cryotherapy

Nature

Creating music

Mantra

Cold showers

Therapy

HIIT

Open awareness

Sex (mindful)

Visual arts

Cooking (mindful)

Volunteering

Gardening

Conscious living

Conscious living [private]

Wildlife observation

Acts of kindness

Meditation (concentration)

Stretching

Creative expression

Nature

Cooking (mindful)

Listening to music (mindful)

Cold showers

Hot bathing

Open awareness

Visual arts

Cooking (mindful)

Talk therapy

Journaling

Hot bathing

Passive recovery

Cold showers

Meditation (deep rest)

Meditation (compassion)

Stretching

Listening to music (mindful)

Intention setting

Pilates

AI therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community