Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Listening to music (mindful)

Eating (mindful)

Conscious living

Breath counting

Sauna

Cold exposure

Fitness training

Yoga

Meditation (concentration)

Sex (mindful)

Red light therapy

Body scan

Listening to music (mindful)

Visualisation

Cardio training

Gardening

Yoga Nidra

Passive recovery

Yoga

Cardio training

Nature

Stretching

Being in nature

Yoga Nidra

Mantra

Nature

Stretching

Journaling

Mind-body movement

Reflection

Cold exposure

Intention setting

Visual arts

Nature

Acts of kindness

Cardio training

Cold exposure

Pilates

Formal volunteering

Passive recovery

Meditation (compassion)

Formal volunteering

Cold exposure

Visual arts

HIIT

Decluttering (mindful)

Sex (mindful)

Mantra

Self-guided inquiry

Being in nature

Reflection

HIIT

Intention setting

Gardening

Breath work

Formal volunteering

Dancing

Meaningful convos (mindful)

Hot bathing

Therapy

Conscious living

Craft

Gardening

Cryotherapy

Passive recovery

Sauna

Fitness training

Meditation (concentration)

Gardening

Yoga Nidra

Tidying & cleaning (mindful)

Resistance training

Formal volunteering

Journaling

Yoga Nidra

Breath work

Therapy

Meditation (compassion)

Visualisation

AI therapy

Being in nature

Resistance training

Meditation (deep rest)

Self-guided inquiry

Open awareness

Pilates

Craft

Visual arts

Self-guided inquiry

Meaningful convos (mindful)

Meditation (concentration)

Eating (mindful)

HIIT

Creating music

Mind-body movement

Meditation (compassion)

Creative expression

Cold plunge

Stretching

Conscious living [private]

Visualisation

Cold showers

Cooking (mindful)

Self-guided inquiry

Volunteering

Wildlife observation

Eating (mindful)

Cold showers

Volunteering

Conscious living

Wildlife observation

Acts of kindness

Cryotherapy

Body scan

Conscious living [private]

Reflection

Gratitude

Creative writing

Creating music

Creative expression

Journaling

Hot bathing

Conscious living

Journaling

Tidying & cleaning (mindful)

Pilates

Body scan

Gratitude

Open awareness

Dancing

Mantra

Visualisation

Cryotherapy

Sauna

Craft

Cooking (mindful)

Creating music

AI therapy

Creating music

Talk therapy

Creative writing

Cold plunge

Wildlife observation

Open awareness

Hot bathing

Talk therapy

Reflection

Decluttering (mindful)

Cardio training

Breath work

Dancing

Listening to music (mindful)

Cooking (mindful)

Decluttering (mindful)

Red light therapy

Stretching

Intention setting

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Conscious living [private]

Sauna

Meditation (deep rest)

Cooking (mindful)

Dancing

Meaningful convos (mindful)

Conscious living [private]

Talk therapy

Sex (mindful)

Creative expression

Gratitude

Cryotherapy

Open awareness

Meditation (concentration)

Acts of kindness

Breath counting

Passive recovery

AI therapy

Creative writing

Visual arts

Creative expression

Breath counting

Talk therapy

Red light therapy

Mind-body movement

Therapy

Therapy

Meditation (deep rest)

Fitness training

Yoga

Volunteering

Fitness training

HIIT

Listening to music (mindful)

Cold showers

Volunteering

Body scan

Cold plunge

Creative writing

Cold showers

Pilates

Craft

Eating (mindful)

Intention setting

Gratitude

Being in nature

Sex (mindful)

Resistance training

Mantra

AI therapy

Yoga

Red light therapy

Cold plunge

Hot bathing

Meditation (deep rest)

Wildlife observation

Decluttering (mindful)

Acts of kindness

Resistance training

Meditation (compassion)

Mind-body movement

Breath counting

Breath work

Nature

Cardio training

Stretching

Breath work

Volunteering

Wildlife observation

Stretching

Body scan

Cold exposure

Red light therapy

Cold plunge

Hot bathing

Visual arts

Reflection

Sex (mindful)

Cold showers

Cold showers

Gardening

Yoga

Reflection

Therapy

Creative writing

Meditation (concentration)

Open awareness

AI therapy

HIIT

Pilates

Passive recovery

Open awareness

Meaningful convos (mindful)

Talk therapy

Creating music

Cryotherapy

Visualisation

Resistance training

Cold showers

Acts of kindness

Cryotherapy

Sauna

Conscious living [private]

Cold plunge

Pilates

Formal volunteering

Creative expression

Wildlife observation

Cold exposure

Sauna

Yoga Nidra

Self-guided inquiry

Craft

HIIT

Gratitude

Passive recovery

Cardio training

Therapy

Resistance training

Decluttering (mindful)

Self-guided inquiry

Journaling

Conscious living

Meditation (compassion)

Formal volunteering

Breath work

Dancing

Listening to music (mindful)

Hot bathing

Talk therapy

Visual arts

Body scan

Volunteering

Sex (mindful)

Stretching

Cardio training

Cold plunge

Tidying & cleaning (mindful)

Sex (mindful)

Craft

Intention setting

Reflection

Self-guided inquiry

Yoga Nidra

Creative expression

Mind-body movement

Volunteering

Being in nature

Wildlife observation

Mantra

Decluttering (mindful)

Listening to music (mindful)

Tidying & cleaning (mindful)

Mantra

Tidying & cleaning (mindful)

Dancing

Cardio training

Stretching

Resistance training

Creating music

Yoga Nidra

Meditation (deep rest)

Meditation (compassion)

Fitness training

Passive recovery

Tidying & cleaning (mindful)

Open awareness

Breath work

Conscious living

Cooking (mindful)

Cold exposure

Fitness training

Decluttering (mindful)

Mantra

Dancing

Being in nature

Cold plunge

Creative writing

Cryotherapy

Creative writing

Fitness training

Red light therapy

Journaling

AI therapy

Acts of kindness

Body scan

Creative expression

Nature

Eating (mindful)

Meditation (deep rest)

Gratitude

Being in nature

Gratitude

Visualisation

Passive recovery

Acts of kindness

Listening to music (mindful)

Intention setting

Visual arts

Visual arts

Mind-body movement

Yoga

Meditation (concentration)

Hot bathing

Craft

Gardening

Nature

Breath counting

Meaningful convos (mindful)

Nature

Conscious living [private]

Meditation (deep rest)

Self-guided inquiry

Cold showers

Breath counting

Dancing

Mind-body movement

Gratitude

Breath work

Craft

Eating (mindful)

Hot bathing

Red light therapy

Conscious living

Meaningful convos (mindful)

AI therapy

Creative writing

Listening to music (mindful)

Meditation (concentration)

AI therapy

Cryotherapy

Resistance training

Formal volunteering

Yoga

Decluttering (mindful)

Meditation (compassion)

Wildlife observation

Nature

Cooking (mindful)

Cooking (mindful)

Pilates

Conscious living [private]

Open awareness

Therapy

Gardening

Volunteering

Formal volunteering

HIIT

HIIT

Intention setting

Cooking (mindful)

Body scan

Therapy

Breath counting

Talk therapy

Sauna

Eating (mindful)

Meaningful convos (mindful)

Sex (mindful)

Visualisation

Yoga Nidra

Acts of kindness

Reflection

Creating music

Conscious living [private]

Mind-body movement

Eating (mindful)

Mantra

Meditation (deep rest)

Pilates

Journaling

Fitness training

Journaling

Gardening

Being in nature

Talk therapy

Yoga

Red light therapy

Creating music

Conscious living

Breath counting

Meditation (concentration)

Sauna

Intention setting

Cold exposure

Creative expression

Visualisation

Meditation (compassion)

Breath work

Meditation (compassion)

Visual arts

Resistance training

Creative expression

Therapy

Wildlife observation

Cold plunge

Conscious living

Conscious living [private]

Visual arts

Intention setting

Cryotherapy

Self-guided inquiry

Visualisation

Acts of kindness

Tidying & cleaning (mindful)

Yoga Nidra

Therapy

Cryotherapy

Nature

Creative writing

Gardening

Meditation (deep rest)

Being in nature

Nature

Visual arts

HIIT

Craft

Meditation (compassion)

Stretching

Mind-body movement

Mind-body movement

HIIT

Cold showers

Pilates

Hot bathing

Talk therapy

Tidying & cleaning (mindful)

Creative expression

Cold plunge

Cooking (mindful)

Sauna

Meaningful convos (mindful)

Sex (mindful)

HIIT

Sauna

Mantra

Intention setting

Resistance training

Red light therapy

Acts of kindness

Passive recovery

Journaling

Intention setting

Fitness training

Red light therapy

Cardio training

Self-guided inquiry

Open awareness

Body scan

Open awareness

Listening to music (mindful)

Cryotherapy

AI therapy

Acts of kindness

Cooking (mindful)

Volunteering

Talk therapy

Yoga Nidra

Conscious living [private]

Cold exposure

Yoga Nidra

Decluttering (mindful)

Conscious living [private]

Eating (mindful)

Acts of kindness

Cold showers

Mind-body movement

Passive recovery

Cooking (mindful)

Yoga

Breath counting

Cooking (mindful)

Talk therapy

Gratitude

Reflection

Volunteering

Open awareness

Yoga

Creating music

Being in nature

Meaningful convos (mindful)

Visual arts

Dancing

Eating (mindful)

Hot bathing

Pilates

Sauna

Passive recovery

Journaling

Cryotherapy

Meditation (concentration)

Sex (mindful)

Volunteering

Cold showers

Yoga

Stretching

Cold exposure

Tidying & cleaning (mindful)

Meditation (deep rest)

Decluttering (mindful)

Listening to music (mindful)

Talk therapy

Breath counting

Decluttering (mindful)

Dancing

Open awareness

Resistance training

Creating music

Gardening

Mantra

Meditation (deep rest)

Meditation (compassion)

Conscious living [private]

Nature

Visualisation

Self-guided inquiry

Meditation (concentration)

Dancing

Fitness training

Meditation (concentration)

Stretching

Conscious living

Yoga Nidra

Sauna

Pilates

Being in nature

Visualisation

Fitness training

Decluttering (mindful)

Listening to music (mindful)

Breath work

Meditation (compassion)

Meditation (deep rest)

Wildlife observation

Body scan

Hot bathing

Pilates

AI therapy

Body scan

Wildlife observation

Meditation (concentration)

Eating (mindful)

Cardio training

Reflection

Craft

Body scan

Creative expression

Formal volunteering

Mind-body movement

Craft

Intention setting

Resistance training

Dancing

Cold exposure

AI therapy

Red light therapy

Formal volunteering

Meaningful convos (mindful)

Creating music

Cardio training

Formal volunteering

Volunteering

Hot bathing

AI therapy

Cold exposure

Creative writing

Breath work

Fitness training

Journaling

Red light therapy

Therapy

Craft

Mantra

Passive recovery

Being in nature

Cold plunge

Reflection

Gratitude

Cold showers

Gardening

Breath work

Visualisation

Self-guided inquiry

Cold plunge

Gratitude

Conscious living

HIIT

Creative writing

Creative expression

Creating music

Cardio training

Gardening

Formal volunteering

Yoga

Sex (mindful)

Nature

Listening to music (mindful)

Journaling

Gratitude

Mantra

Wildlife observation

Sex (mindful)

Therapy

Creative writing

Breath counting

Reflection

Eating (mindful)

Breath counting

Stretching

Tidying & cleaning (mindful)

Conscious living

Meaningful convos (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community