Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Self-guided inquiry

Gardening

Dancing

Conscious living [private]

Nature

Cold plunge

Eating (mindful)

Yoga

Reflection

Hot bathing

Cold exposure

Cold plunge

Body scan

Meditation (compassion)

Being in nature

Cardio training

Intention setting

Tidying & cleaning (mindful)

Open awareness

Cold showers

Red light therapy

AI therapy

Creating music

Volunteering

Creative writing

Open awareness

Red light therapy

Creative expression

Cooking (mindful)

Cryotherapy

Cold showers

Decluttering (mindful)

Dancing

Cryotherapy

Visualisation

Mind-body movement

Sex (mindful)

Decluttering (mindful)

Resistance training

Gratitude

Body scan

AI therapy

Visualisation

Conscious living

Mind-body movement

Creative expression

Visual arts

Passive recovery

Sex (mindful)

Volunteering

Red light therapy

Resistance training

Fitness training

Yoga Nidra

Meditation (deep rest)

Hot bathing

Mantra

Body scan

Decluttering (mindful)

Gratitude

Visual arts

Meditation (concentration)

Pilates

Mantra

Sex (mindful)

Acts of kindness

Volunteering

Cold plunge

Conscious living

Therapy

Passive recovery

Cardio training

Meaningful convos (mindful)

Cryotherapy

Breath work

Self-guided inquiry

Talk therapy

Sauna

Meaningful convos (mindful)

Pilates

Red light therapy

Cold exposure

Meditation (deep rest)

Mind-body movement

Volunteering

Formal volunteering

Conscious living [private]

Gardening

Creating music

Journaling

Talk therapy

AI therapy

Yoga

Listening to music (mindful)

Breath counting

HIIT

Meditation (deep rest)

Meditation (concentration)

Yoga

Gratitude

Therapy

Tidying & cleaning (mindful)

Cooking (mindful)

Being in nature

Cold showers

Sauna

Visualisation

Being in nature

Wildlife observation

Stretching

Being in nature

Meditation (compassion)

Listening to music (mindful)

Creating music

Meditation (compassion)

Dancing

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

HIIT

Mind-body movement

Sauna

Cooking (mindful)

Cold exposure

Cold exposure

Meditation (concentration)

Formal volunteering

Fitness training

Intention setting

Craft

Yoga

Stretching

Therapy

Eating (mindful)

Craft

Cardio training

Cryotherapy

Listening to music (mindful)

Meditation (compassion)

Journaling

Breath counting

Journaling

Mantra

Breath work

Breath work

Cooking (mindful)

Cold plunge

Reflection

Conscious living

Acts of kindness

Formal volunteering

HIIT

Intention setting

Pilates

Acts of kindness

Yoga Nidra

Body scan

Eating (mindful)

Creative writing

Journaling

Breath work

Creative expression

Eating (mindful)

Hot bathing

Creating music

Conscious living [private]

Meditation (deep rest)

AI therapy

Breath counting

Reflection

Conscious living

Self-guided inquiry

Nature

Formal volunteering

Open awareness

Stretching

Cold showers

Creative writing

Yoga Nidra

Gardening

Meaningful convos (mindful)

Gardening

Intention setting

Visualisation

Creative expression

HIIT

Fitness training

Visual arts

Talk therapy

Mantra

Nature

Reflection

Nature

Dancing

Sauna

Open awareness

Decluttering (mindful)

Craft

Visual arts

Passive recovery

Therapy

Stretching

Yoga Nidra

Resistance training

Fitness training

Talk therapy

Gratitude

Conscious living [private]

Resistance training

Passive recovery

Meditation (concentration)

Breath counting

Wildlife observation

Listening to music (mindful)

Pilates

Sex (mindful)

Wildlife observation

Meaningful convos (mindful)

Craft

Cardio training

Wildlife observation

Creative writing

Hot bathing

Acts of kindness

Self-guided inquiry

Being in nature

Cooking (mindful)

Meditation (deep rest)

Breath work

HIIT

Creative expression

Fitness training

Hot bathing

Creative expression

Pilates

Meaningful convos (mindful)

Cold plunge

Listening to music (mindful)

Creative writing

Sex (mindful)

Cold exposure

Cold exposure

Meditation (concentration)

Talk therapy

Talk therapy

Yoga Nidra

Meditation (deep rest)

Cryotherapy

Talk therapy

Conscious living [private]

Fitness training

Therapy

Meditation (concentration)

Sauna

Open awareness

Formal volunteering

Conscious living [private]

HIIT

Intention setting

Meditation (compassion)

Dancing

Eating (mindful)

Red light therapy

Cardio training

Being in nature

Cooking (mindful)

Dancing

Sex (mindful)

Passive recovery

Body scan

Breath counting

HIIT

Visualisation

Conscious living [private]

Yoga Nidra

Journaling

Nature

Volunteering

Gardening

Mind-body movement

Gardening

Cold plunge

Resistance training

Decluttering (mindful)

Mantra

Red light therapy

Formal volunteering

Sauna

Craft

Gratitude

Wildlife observation

Cryotherapy

AI therapy

Yoga

Yoga

Meaningful convos (mindful)

Meaningful convos (mindful)

Cold exposure

Visual arts

Mantra

Body scan

Cooking (mindful)

Conscious living

Sex (mindful)

Hot bathing

Stretching

Mantra

Meaningful convos (mindful)

Journaling

Decluttering (mindful)

Creating music

Tidying & cleaning (mindful)

Meditation (compassion)

Stretching

Gratitude

Volunteering

Eating (mindful)

Breath work

Eating (mindful)

Creative expression

Therapy

Gratitude

Mind-body movement

Visualisation

Red light therapy

Passive recovery

Formal volunteering

Red light therapy

Hot bathing

Nature

Wildlife observation

Open awareness

Nature

Dancing

Passive recovery

Reflection

Yoga Nidra

Nature

Therapy

Visual arts

Hot bathing

Resistance training

Meditation (concentration)

Cryotherapy

Meditation (compassion)

Being in nature

AI therapy

Fitness training

Wildlife observation

Open awareness

Meditation (deep rest)

Gardening

Cold plunge

Self-guided inquiry

Gratitude

Conscious living

Reflection

Tidying & cleaning (mindful)

Breath counting

Conscious living

Self-guided inquiry

Breath counting

Journaling

Mind-body movement

Cold showers

AI therapy

Resistance training

Fitness training

Open awareness

HIIT

Breath work

Cold showers

Intention setting

Breath work

Creative writing

Listening to music (mindful)

Wildlife observation

Passive recovery

Reflection

Visual arts

Listening to music (mindful)

Cooking (mindful)

Creating music

Visualisation

Decluttering (mindful)

Breath counting

AI therapy

Intention setting

Talk therapy

Therapy

Visual arts

Meditation (compassion)

Yoga Nidra

Sex (mindful)

Conscious living [private]

Creative writing

Self-guided inquiry

Tidying & cleaning (mindful)

Creative expression

Pilates

Creating music

Meditation (deep rest)

Acts of kindness

Pilates

Pilates

Volunteering

Conscious living

Visualisation

Mind-body movement

Cardio training

Dancing

Cold showers

Listening to music (mindful)

Tidying & cleaning (mindful)

Self-guided inquiry

Cold exposure

Cold plunge

Cardio training

Body scan

Sauna

Acts of kindness

Creative writing

Journaling

Reflection

Creating music

Stretching

Yoga

Volunteering

Craft

Stretching

Being in nature

Craft

Body scan

Cryotherapy

Decluttering (mindful)

Meditation (concentration)

Acts of kindness

Intention setting

Acts of kindness

Eating (mindful)

Craft

Cold showers

Yoga

Cardio training

Mantra

Gardening

Sauna

Resistance training

Formal volunteering

Sex (mindful)

Creating music

Listening to music (mindful)

Yoga

Meditation (deep rest)

AI therapy

Nature

Stretching

Visualisation

Pilates

Cardio training

Meaningful convos (mindful)

Decluttering (mindful)

Acts of kindness

Visual arts

Yoga

Cold showers

Gratitude

Craft

Cold showers

Passive recovery

Dancing

Hot bathing

Sauna

Cold exposure

Listening to music (mindful)

Creative expression

Therapy

Therapy

Mantra

Breath counting

Gardening

Intention setting

Mind-body movement

Meditation (deep rest)

Mind-body movement

Resistance training

Wildlife observation

AI therapy

Cold plunge

Body scan

Conscious living

Yoga Nidra

Acts of kindness

Sauna

Wildlife observation

Creating music

Open awareness

Volunteering

Sauna

Eating (mindful)

Journaling

Fitness training

HIIT

Cooking (mindful)

Talk therapy

Yoga Nidra

Craft

Dancing

Conscious living

Passive recovery

Sex (mindful)

Nature

Gardening

Yoga Nidra

Cooking (mindful)

Intention setting

Craft

Eating (mindful)

Intention setting

Cardio training

Acts of kindness

AI therapy

Red light therapy

Gratitude

Open awareness

Nature

Breath work

Reflection

Breath work

Conscious living

Sauna

Self-guided inquiry

Creating music

Dancing

Sex (mindful)

Yoga Nidra

Gardening

Mantra

HIIT

Gardening

Fitness training

Yoga

Talk therapy

Sex (mindful)

Stretching

Cooking (mindful)

Passive recovery

Decluttering (mindful)

Reflection

HIIT

Hot bathing

Listening to music (mindful)

Being in nature

Meditation (concentration)

Self-guided inquiry

Being in nature

Open awareness

Resistance training

Gratitude

Cold exposure

Craft

Conscious living

Being in nature

Talk therapy

Yoga

Formal volunteering

Meditation (deep rest)

Conscious living [private]

Meditation (compassion)

Pilates

Stretching

HIIT

Mind-body movement

Meaningful convos (mindful)

Visualisation

Cryotherapy

Open awareness

Cryotherapy

Breath counting

Visual arts

Cryotherapy

Visual arts

Acts of kindness

Pilates

Formal volunteering

Cardio training

Meditation (concentration)

Red light therapy

Eating (mindful)

Formal volunteering

Meditation (concentration)

Reflection

Meditation (compassion)

Journaling

Meditation (concentration)

Eating (mindful)

Cryotherapy

Meaningful convos (mindful)

Visual arts

Mantra

Creative writing

Cold exposure

Pilates

Therapy

Mind-body movement

Volunteering

Red light therapy

Listening to music (mindful)

Therapy

Conscious living [private]

Dancing

AI therapy

Decluttering (mindful)

Nature

Breath work

Formal volunteering

Body scan

Tidying & cleaning (mindful)

Creative writing

Body scan

Creative expression

Conscious living [private]

Visualisation

Tidying & cleaning (mindful)

Creative writing

Cooking (mindful)

Talk therapy

Self-guided inquiry

Decluttering (mindful)

Creative expression

Stretching

Meditation (compassion)

Hot bathing

Cold plunge

Journaling

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Breath counting

Cold plunge

Gratitude

Creating music

Conscious living [private]

Journaling

Resistance training

Cold plunge

Cold showers

Creative writing

Cardio training

Reflection

Red light therapy

Cold showers

Volunteering

Wildlife observation

Cold exposure

Body scan

Passive recovery

Creative expression

Fitness training

Breath counting

Intention setting

Resistance training

Tidying & cleaning (mindful)

Volunteering

Fitness training

Breath work

Visualisation

Meditation (deep rest)

Self-guided inquiry

Wildlife observation

Being in nature

Hot bathing

Meditation (compassion)

Mantra

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community