Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Sauna

Self-guided inquiry

Being in nature

Meditation (concentration)

Eating (mindful)

Being in nature

AI therapy

Meaningful convos (mindful)

Nature

Cardio training

Yoga

Cardio training

Meditation (compassion)

Eating (mindful)

Tidying & cleaning (mindful)

Listening to music (mindful)

Nature

Cold plunge

Pilates

Hot bathing

Acts of kindness

Craft

Cold exposure

Reflection

Therapy

Cardio training

Intention setting

Self-guided inquiry

Cold exposure

Therapy

Listening to music (mindful)

Hot bathing

Meditation (deep rest)

Cold exposure

Resistance training

Fitness training

Nature

Hot bathing

Sex (mindful)

Tidying & cleaning (mindful)

Cardio training

Meditation (deep rest)

Cold plunge

Gratitude

HIIT

Reflection

Meditation (compassion)

Creative writing

Mantra

Cold showers

Creative writing

Visual arts

AI therapy

Mind-body movement

Intention setting

Cold plunge

Tidying & cleaning (mindful)

Yoga

Stretching

Cold showers

Meditation (compassion)

Cooking (mindful)

Decluttering (mindful)

Stretching

AI therapy

Intention setting

Cooking (mindful)

Breath counting

Talk therapy

Meditation (concentration)

Mind-body movement

Listening to music (mindful)

Passive recovery

Creative expression

Passive recovery

Creating music

Breath counting

HIIT

Fitness training

Conscious living [private]

Open awareness

Wildlife observation

Red light therapy

Cryotherapy

Acts of kindness

Listening to music (mindful)

Meditation (concentration)

Self-guided inquiry

Sex (mindful)

Pilates

Breath work

Creating music

Cold showers

Visualisation

Yoga Nidra

Conscious living

Cold showers

Dancing

Gratitude

Breath work

Sex (mindful)

Conscious living [private]

Gardening

Being in nature

Body scan

Conscious living

Journaling

Fitness training

Stretching

Formal volunteering

Journaling

Mantra

Mantra

Dancing

Cryotherapy

Open awareness

Decluttering (mindful)

Visualisation

Visual arts

Sex (mindful)

Therapy

Nature

Eating (mindful)

Stretching

Cold exposure

Talk therapy

Pilates

Dancing

Craft

HIIT

Fitness training

Yoga Nidra

Meditation (concentration)

Intention setting

Creative expression

Reflection

Acts of kindness

Open awareness

Body scan

Reflection

Cooking (mindful)

Volunteering

Resistance training

Visualisation

Mind-body movement

Gratitude

Mind-body movement

Cold plunge

Decluttering (mindful)

Therapy

Creative expression

Cryotherapy

Self-guided inquiry

Yoga Nidra

Wildlife observation

Volunteering

Red light therapy

Open awareness

Visual arts

Meditation (compassion)

Visual arts

Craft

Resistance training

Volunteering

Yoga Nidra

Hot bathing

Formal volunteering

Acts of kindness

Wildlife observation

Meaningful convos (mindful)

Cooking (mindful)

Breath work

HIIT

Passive recovery

Breath counting

Body scan

Formal volunteering

Visualisation

Cryotherapy

Mantra

Journaling

Creative expression

Conscious living

Wildlife observation

Conscious living [private]

Sauna

Gardening

Eating (mindful)

Meditation (deep rest)

Creative writing

Red light therapy

Volunteering

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Body scan

Passive recovery

Conscious living

Craft

Creative writing

AI therapy

Yoga

Meaningful convos (mindful)

Creating music

Dancing

Red light therapy

Pilates

Talk therapy

Meditation (deep rest)

Gardening

Journaling

Yoga

Resistance training

Being in nature

Decluttering (mindful)

Talk therapy

Gratitude

Conscious living [private]

Sauna

Creating music

Breath counting

Sauna

Breath work

Formal volunteering

Gardening

Creative expression

Passive recovery

AI therapy

Tidying & cleaning (mindful)

AI therapy

Being in nature

Visualisation

Meditation (deep rest)

Intention setting

Gardening

Craft

Wildlife observation

Meditation (compassion)

Sex (mindful)

Resistance training

Reflection

Meditation (concentration)

Eating (mindful)

Body scan

Open awareness

Meditation (deep rest)

Hot bathing

Listening to music (mindful)

Fitness training

Intention setting

Yoga Nidra

Creative writing

Volunteering

Meaningful convos (mindful)

Being in nature

Stretching

Volunteering

Visual arts

Formal volunteering

Creative expression

Fitness training

Gardening

Cardio training

Dancing

Acts of kindness

Yoga Nidra

Passive recovery

Nature

Self-guided inquiry

AI therapy

Visual arts

Mind-body movement

Body scan

Sauna

Pilates

Tidying & cleaning (mindful)

Gardening

Breath counting

Meditation (concentration)

Mantra

Gardening

Tidying & cleaning (mindful)

Conscious living

Talk therapy

Wildlife observation

Listening to music (mindful)

Mantra

Cold plunge

Decluttering (mindful)

Meditation (concentration)

Reflection

Breath work

Cold plunge

Passive recovery

Creative expression

Craft

Cold exposure

Mind-body movement

Cold exposure

Cold showers

Decluttering (mindful)

Breath work

Resistance training

Meditation (concentration)

Talk therapy

Visual arts

Talk therapy

Wildlife observation

Eating (mindful)

Open awareness

Cardio training

Stretching

Tidying & cleaning (mindful)

Creative writing

Yoga

Breath counting

Visualisation

Creating music

Stretching

Creative expression

Cooking (mindful)

Conscious living [private]

Cooking (mindful)

Self-guided inquiry

Dancing

Meditation (deep rest)

Mantra

Yoga Nidra

Breath work

Mantra

Pilates

Meaningful convos (mindful)

Red light therapy

Dancing

Fitness training

HIIT

HIIT

Mind-body movement

Formal volunteering

Meditation (deep rest)

Sex (mindful)

Conscious living [private]

Craft

HIIT

Being in nature

HIIT

Stretching

Decluttering (mindful)

Craft

Cardio training

Sex (mindful)

Meaningful convos (mindful)

Fitness training

Creating music

Yoga

Cold showers

Conscious living

Eating (mindful)

Therapy

Nature

Eating (mindful)

Cardio training

Cold plunge

Breath counting

Hot bathing

Intention setting

Resistance training

Gratitude

Intention setting

Therapy

Pilates

Acts of kindness

Meditation (compassion)

Gratitude

Self-guided inquiry

Creative writing

Meditation (compassion)

Visualisation

Reflection

Self-guided inquiry

Open awareness

Yoga

Cryotherapy

Gratitude

Conscious living

Red light therapy

Acts of kindness

Cryotherapy

Passive recovery

Red light therapy

Volunteering

Yoga Nidra

Breath counting

Visualisation

Conscious living [private]

Sauna

Cryotherapy

Creating music

Sauna

Journaling

Meaningful convos (mindful)

Meditation (compassion)

Breath work

Formal volunteering

Sauna

Mind-body movement

Decluttering (mindful)

Hot bathing

Body scan

Nature

Wildlife observation

Journaling

Nature

Journaling

Hot bathing

Talk therapy

Resistance training

Body scan

Dancing

Cold showers

Cold exposure

Formal volunteering

Cooking (mindful)

Pilates

Sex (mindful)

Red light therapy

Cold exposure

Cold plunge

Cold showers

Therapy

Cooking (mindful)

Journaling

Creating music

Conscious living

Cryotherapy

Yoga

Therapy

Volunteering

Reflection

Creative writing

Being in nature

Acts of kindness

Listening to music (mindful)

Open awareness

Listening to music (mindful)

Conscious living [private]

Visual arts

Gratitude

AI therapy

Meditation (concentration)

Sauna

Sauna

Creative writing

Cardio training

Hot bathing

Meditation (deep rest)

Formal volunteering

Gratitude

Cold showers

Wildlife observation

Being in nature

Decluttering (mindful)

Conscious living [private]

Formal volunteering

Craft

Tidying & cleaning (mindful)

Cardio training

Yoga Nidra

Mantra

Creative expression

Meditation (compassion)

Being in nature

Open awareness

Therapy

Craft

Acts of kindness

Fitness training

Intention setting

Breath work

Decluttering (mindful)

Reflection

Conscious living

Journaling

Meditation (concentration)

Gardening

Cryotherapy

Eating (mindful)

Meditation (deep rest)

Acts of kindness

Mind-body movement

Cryotherapy

Breath counting

Meditation (compassion)

Cold plunge

Fitness training

Yoga

Tidying & cleaning (mindful)

Passive recovery

Formal volunteering

Open awareness

Creative writing

Cold plunge

Cold plunge

Creative writing

Body scan

Gardening

Breath counting

Breath work

Acts of kindness

Conscious living

Meditation (concentration)

Conscious living [private]

Yoga

Gardening

Dancing

Sex (mindful)

Cooking (mindful)

Gratitude

Visualisation

HIIT

Volunteering

Cooking (mindful)

Sauna

Listening to music (mindful)

Stretching

Therapy

Acts of kindness

Reflection

Visualisation

Nature

Decluttering (mindful)

Fitness training

Conscious living

Red light therapy

Cold exposure

Therapy

Cooking (mindful)

Sauna

Formal volunteering

Hot bathing

Journaling

Mantra

Wildlife observation

Talk therapy

Creative expression

Craft

Stretching

Cold showers

Meditation (compassion)

Creating music

Yoga

Meditation (concentration)

Volunteering

Body scan

Creative expression

Red light therapy

Breath counting

Meaningful convos (mindful)

Being in nature

Passive recovery

Sex (mindful)

Mantra

Reflection

Therapy

Eating (mindful)

Conscious living [private]

Nature

Resistance training

Creative writing

AI therapy

Eating (mindful)

Sex (mindful)

Self-guided inquiry

Passive recovery

Cold showers

Intention setting

Cold exposure

Self-guided inquiry

Sex (mindful)

Listening to music (mindful)

Wildlife observation

Journaling

Talk therapy

Meditation (deep rest)

Yoga Nidra

Journaling

Reflection

Open awareness

Intention setting

Breath counting

Self-guided inquiry

Decluttering (mindful)

Cold exposure

Meditation (deep rest)

Yoga

Passive recovery

AI therapy

Visualisation

Wildlife observation

Mind-body movement

Cooking (mindful)

Hot bathing

Self-guided inquiry

Conscious living [private]

Mind-body movement

Cardio training

Gratitude

Yoga Nidra

Creating music

Meditation (compassion)

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Visual arts

Gratitude

Cold exposure

Visual arts

Dancing

AI therapy

Red light therapy

Fitness training

Mantra

Body scan

Dancing

Visual arts

AI therapy

Craft

Creating music

Breath work

Listening to music (mindful)

Resistance training

Pilates

Breath work

Visualisation

Cryotherapy

HIIT

Meaningful convos (mindful)

Stretching

Meaningful convos (mindful)

Nature

Resistance training

Creating music

Listening to music (mindful)

Cold showers

Red light therapy

Creative expression

Pilates

Pilates

Talk therapy

Eating (mindful)

Stretching

Pilates

Mind-body movement

Dancing

Resistance training

Cardio training

Talk therapy

Visual arts

Open awareness

Intention setting

HIIT

Being in nature

Conscious living

Volunteering

Gardening

Body scan

Volunteering

HIIT

Yoga Nidra

Cold plunge

Nature

Cryotherapy

Hot bathing

Tidying & cleaning (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
App spline
Ditch the fads and join the Bearmore community