Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creative expression

Eating (mindful)

Being in nature

Conscious living

Breath counting

Creative expression

Cold showers

Journaling

Resistance training

Tidying & cleaning (mindful)

Intention setting

HIIT

Volunteering

Sauna

Resistance training

Resistance training

Nature

Red light therapy

Yoga Nidra

Dancing

Visual arts

Meaningful convos (mindful)

Fitness training

Yoga

Sex (mindful)

Meditation (deep rest)

Meditation (deep rest)

Open awareness

Hot bathing

Hot bathing

Conscious living

Dancing

AI therapy

Pilates

Meditation (concentration)

Journaling

Meditation (concentration)

Being in nature

Mantra

Breath counting

Red light therapy

Cooking (mindful)

Mind-body movement

Red light therapy

Talk therapy

Breath work

Mind-body movement

Meditation (concentration)

Cold exposure

Body scan

Nature

Meaningful convos (mindful)

Yoga

Eating (mindful)

Decluttering (mindful)

Pilates

Meaningful convos (mindful)

Acts of kindness

Cold plunge

Hot bathing

Cold showers

Volunteering

Mind-body movement

Visual arts

Creative expression

Eating (mindful)

Cold plunge

Wildlife observation

HIIT

HIIT

Therapy

Yoga Nidra

Cryotherapy

Stretching

Journaling

Conscious living [private]

Open awareness

Being in nature

Sauna

Cold exposure

Hot bathing

Pilates

AI therapy

Formal volunteering

Self-guided inquiry

Decluttering (mindful)

Gratitude

Gratitude

Sex (mindful)

Visual arts

Creating music

Dancing

Reflection

Acts of kindness

Craft

Cold exposure

Conscious living

Body scan

Sauna

Therapy

Breath work

Intention setting

Fitness training

Red light therapy

Meditation (compassion)

Decluttering (mindful)

Gratitude

Cryotherapy

Talk therapy

Gardening

Meditation (compassion)

Passive recovery

Formal volunteering

Cooking (mindful)

Mantra

Acts of kindness

Listening to music (mindful)

Craft

Wildlife observation

Intention setting

Pilates

Sauna

AI therapy

Resistance training

Craft

Visualisation

Wildlife observation

Cardio training

Talk therapy

Journaling

Passive recovery

Talk therapy

Visualisation

Cardio training

Gardening

Cold plunge

Cooking (mindful)

Breath work

Eating (mindful)

Passive recovery

Breath work

Yoga Nidra

Reflection

Nature

Breath counting

Conscious living [private]

Yoga

Reflection

Cardio training

Stretching

Body scan

Intention setting

Creating music

Dancing

Gardening

Sex (mindful)

Sex (mindful)

Nature

Tidying & cleaning (mindful)

Fitness training

Reflection

Conscious living

Cardio training

Stretching

Breath counting

Conscious living [private]

Meditation (deep rest)

Body scan

Visualisation

Acts of kindness

Self-guided inquiry

Therapy

Creative expression

Meditation (concentration)

Fitness training

Cryotherapy

Cold showers

Volunteering

Listening to music (mindful)

Cold plunge

Gardening

Volunteering

Meditation (compassion)

Mantra

Craft

Formal volunteering

Being in nature

Gratitude

Creating music

Formal volunteering

Cold exposure

Visualisation

Meaningful convos (mindful)

Meditation (deep rest)

Cold showers

Self-guided inquiry

Meditation (compassion)

HIIT

Listening to music (mindful)

Therapy

Open awareness

Creative writing

Cooking (mindful)

Creating music

Creative writing

Conscious living [private]

Creative writing

Creative writing

Tidying & cleaning (mindful)

AI therapy

Stretching

Decluttering (mindful)

Mind-body movement

Yoga

Passive recovery

Listening to music (mindful)

Self-guided inquiry

Wildlife observation

Visual arts

Open awareness

Tidying & cleaning (mindful)

Mantra

Yoga Nidra

Cryotherapy

Listening to music (mindful)

Conscious living [private]

Gratitude

Sauna

Acts of kindness

Fitness training

Journaling

Cold exposure

Creative writing

Cold exposure

Passive recovery

Meditation (compassion)

Meditation (compassion)

Visualisation

Yoga Nidra

Visual arts

Breath work

Yoga Nidra

Mind-body movement

Acts of kindness

Reflection

Eating (mindful)

Body scan

Mind-body movement

Yoga

Yoga

Meditation (concentration)

Fitness training

Intention setting

Creating music

Creating music

Craft

Resistance training

Creating music

Formal volunteering

Cooking (mindful)

Wildlife observation

Cold plunge

Breath work

Talk therapy

Reflection

Visual arts

Journaling

Creative writing

Therapy

Fitness training

Pilates

Therapy

Breath counting

Fitness training

AI therapy

Pilates

Cryotherapy

Meditation (concentration)

Tidying & cleaning (mindful)

Hot bathing

Reflection

Intention setting

Listening to music (mindful)

Gardening

Cold showers

Cold exposure

Conscious living

Open awareness

Creative writing

Cardio training

Breath counting

Hot bathing

Pilates

Passive recovery

HIIT

Yoga

Cardio training

Volunteering

Mind-body movement

Hot bathing

Decluttering (mindful)

HIIT

Decluttering (mindful)

Intention setting

Cryotherapy

Open awareness

Gardening

Journaling

Meditation (compassion)

Meaningful convos (mindful)

Sauna

Stretching

Meditation (deep rest)

Self-guided inquiry

Cold plunge

Creative expression

Meditation (deep rest)

Hot bathing

Conscious living

Meditation (concentration)

Tidying & cleaning (mindful)

Resistance training

Visualisation

Intention setting

Stretching

Passive recovery

Eating (mindful)

Stretching

Conscious living [private]

Being in nature

Creative expression

Breath work

Listening to music (mindful)

Gardening

Meditation (concentration)

Meditation (deep rest)

Creative expression

Therapy

Cold showers

Body scan

Dancing

Sex (mindful)

HIIT

Meditation (compassion)

Cold plunge

Sex (mindful)

AI therapy

Cooking (mindful)

Gratitude

Nature

Cold showers

Cardio training

Cold exposure

Wildlife observation

Red light therapy

Red light therapy

Self-guided inquiry

Creating music

Volunteering

Sauna

Wildlife observation

Formal volunteering

Red light therapy

Yoga

Creative writing

Eating (mindful)

Dancing

Sex (mindful)

Conscious living

Resistance training

Meaningful convos (mindful)

Craft

Pilates

Being in nature

Meaningful convos (mindful)

Body scan

Yoga Nidra

Reflection

HIIT

AI therapy

Open awareness

Cooking (mindful)

Gratitude

Talk therapy

Tidying & cleaning (mindful)

Breath counting

Conscious living [private]

Tidying & cleaning (mindful)

Red light therapy

Dancing

Meaningful convos (mindful)

Formal volunteering

AI therapy

Decluttering (mindful)

Volunteering

Conscious living

Resistance training

Eating (mindful)

Nature

Breath counting

Wildlife observation

Talk therapy

Formal volunteering

Craft

Acts of kindness

Visualisation

Being in nature

Acts of kindness

Volunteering

Open awareness

Mantra

Visualisation

Breath work

Visual arts

Dancing

Being in nature

Body scan

Mantra

Cold showers

Listening to music (mindful)

Cold plunge

Self-guided inquiry

Mantra

Nature

Sex (mindful)

Passive recovery

Meditation (deep rest)

Therapy

Mantra

Nature

Journaling

Yoga Nidra

Sauna

Cooking (mindful)

Cardio training

Gardening

Cryotherapy

Self-guided inquiry

Creative expression

Visual arts

Decluttering (mindful)

Craft

Cryotherapy

Stretching

Mind-body movement

Conscious living [private]

Gratitude

Talk therapy

Cold showers

Meditation (compassion)

Talk therapy

Tidying & cleaning (mindful)

Creative writing

Journaling

Yoga

AI therapy

AI therapy

Creative expression

Hot bathing

HIIT

Volunteering

Sauna

Gardening

Mind-body movement

Cooking (mindful)

Cold exposure

Decluttering (mindful)

Hot bathing

Mind-body movement

Sex (mindful)

Sauna

Reflection

Self-guided inquiry

Wildlife observation

Gardening

Yoga

Yoga

Open awareness

Meditation (concentration)

Cold plunge

Tidying & cleaning (mindful)

Gardening

Reflection

Formal volunteering

Red light therapy

Listening to music (mindful)

Meditation (deep rest)

Mantra

Intention setting

Sex (mindful)

Visualisation

Passive recovery

Stretching

Meditation (concentration)

Fitness training

Cardio training

Pilates

Visualisation

Nature

Self-guided inquiry

Red light therapy

Eating (mindful)

Formal volunteering

Craft

Pilates

Breath counting

Visualisation

Listening to music (mindful)

Creative expression

Being in nature

Conscious living

Acts of kindness

Fitness training

Wildlife observation

Eating (mindful)

Meaningful convos (mindful)

AI therapy

Open awareness

Decluttering (mindful)

Therapy

Meaningful convos (mindful)

AI therapy

Yoga Nidra

Cardio training

Intention setting

Being in nature

Formal volunteering

Journaling

Acts of kindness

Decluttering (mindful)

Passive recovery

Meaningful convos (mindful)

Creative writing

Conscious living

Creating music

Resistance training

Creating music

Tidying & cleaning (mindful)

Passive recovery

Craft

HIIT

Intention setting

Cold exposure

Cardio training

HIIT

Breath work

Eating (mindful)

Being in nature

Listening to music (mindful)

Cold exposure

Cryotherapy

Cold exposure

Breath counting

Gardening

Cold showers

Listening to music (mindful)

Meditation (concentration)

Mind-body movement

Visual arts

Mantra

Talk therapy

Meditation (compassion)

Hot bathing

Sex (mindful)

Resistance training

Meditation (compassion)

Breath work

Reflection

Stretching

Meditation (deep rest)

Dancing

Fitness training

Acts of kindness

Dancing

Body scan

Resistance training

Cold plunge

Visualisation

Body scan

Sauna

Conscious living [private]

Red light therapy

Sex (mindful)

Open awareness

Self-guided inquiry

Gratitude

Cold showers

Meditation (concentration)

Hot bathing

Cold plunge

Therapy

Creative writing

Conscious living

Cold plunge

Therapy

Gratitude

Meditation (deep rest)

Acts of kindness

Journaling

Cold showers

Talk therapy

Stretching

Creating music

Mantra

Fitness training

Volunteering

Meaningful convos (mindful)

Cooking (mindful)

Intention setting

Stretching

Breath counting

Nature

Formal volunteering

Conscious living [private]

Dancing

Visual arts

Passive recovery

Cryotherapy

Body scan

Volunteering

Conscious living [private]

HIIT

Decluttering (mindful)

Eating (mindful)

Cardio training

Yoga Nidra

Yoga Nidra

Gratitude

Cryotherapy

Volunteering

Creative writing

Cooking (mindful)

Pilates

Breath counting

Dancing

Wildlife observation

Visual arts

Yoga

Open awareness

Conscious living

Nature

Creating music

Mantra

Conscious living [private]

Pilates

Craft

Wildlife observation

Therapy

Meditation (deep rest)

Breath work

Cooking (mindful)

Talk therapy

Resistance training

Being in nature

Journaling

Tidying & cleaning (mindful)

Sauna

Body scan

Mind-body movement

Red light therapy

Yoga Nidra

Self-guided inquiry

Breath work

Craft

Gratitude

Cryotherapy

Creative expression

Reflection

Meditation (compassion)

Nature

Visual arts

Creative expression

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community