Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meaningful convos (mindful)

Volunteering

Breath work

Cold plunge

Creative expression

Resistance training

Meditation (concentration)

Breath work

Formal volunteering

Stretching

Tidying & cleaning (mindful)

Meditation (concentration)

Talk therapy

Red light therapy

HIIT

Self-guided inquiry

Body scan

Open awareness

Fitness training

Cryotherapy

Decluttering (mindful)

Creative writing

Wildlife observation

Creating music

Listening to music (mindful)

Cold exposure

Gratitude

Sauna

Cryotherapy

Being in nature

Being in nature

Breath counting

Craft

Cold plunge

Pilates

Hot bathing

Nature

Passive recovery

Yoga Nidra

Meditation (concentration)

Meditation (deep rest)

Talk therapy

Dancing

Self-guided inquiry

HIIT

Red light therapy

Mind-body movement

Yoga Nidra

AI therapy

Meditation (compassion)

Journaling

Cold exposure

Pilates

Mind-body movement

Meditation (deep rest)

Mantra

Cooking (mindful)

Intention setting

AI therapy

Listening to music (mindful)

Self-guided inquiry

Creative expression

Conscious living

Volunteering

Mantra

Gardening

Reflection

Resistance training

Gratitude

Stretching

Yoga Nidra

Self-guided inquiry

HIIT

Breath counting

Conscious living

Cryotherapy

Listening to music (mindful)

Open awareness

Yoga

Open awareness

Cardio training

Meaningful convos (mindful)

Sex (mindful)

Meditation (compassion)

Acts of kindness

Creating music

Sex (mindful)

Cooking (mindful)

Gardening

Eating (mindful)

Conscious living

Cardio training

Red light therapy

AI therapy

Being in nature

Sauna

Intention setting

Yoga

Formal volunteering

Nature

Hot bathing

Passive recovery

Visualisation

Visual arts

Meaningful convos (mindful)

Conscious living [private]

Creative expression

Breath counting

Passive recovery

Cold exposure

Creative writing

Eating (mindful)

Volunteering

Visualisation

Formal volunteering

Craft

Cryotherapy

Conscious living [private]

Talk therapy

Hot bathing

Tidying & cleaning (mindful)

Decluttering (mindful)

Breath counting

Intention setting

Wildlife observation

Gratitude

Cardio training

Conscious living

AI therapy

Cold showers

Intention setting

Creating music

Wildlife observation

Breath work

Creative expression

Craft

Journaling

Cold plunge

Therapy

Red light therapy

Cooking (mindful)

Reflection

Visual arts

Decluttering (mindful)

Reflection

Journaling

Dancing

Formal volunteering

Hot bathing

Dancing

Cold showers

HIIT

Nature

Body scan

Fitness training

Conscious living [private]

Cold showers

Craft

Visualisation

Creating music

Breath work

Pilates

Meaningful convos (mindful)

Stretching

Cooking (mindful)

Volunteering

Body scan

Eating (mindful)

Wildlife observation

Meditation (concentration)

Fitness training

Cold showers

Stretching

Creative writing

Gardening

Meditation (deep rest)

Cold exposure

Visual arts

Gratitude

Fitness training

Acts of kindness

Mind-body movement

Journaling

Yoga

Cold plunge

Tidying & cleaning (mindful)

Creative writing

Eating (mindful)

Meditation (compassion)

Listening to music (mindful)

Cardio training

Therapy

Visual arts

Sex (mindful)

Conscious living [private]

Pilates

Gardening

Passive recovery

Decluttering (mindful)

Sauna

Meditation (deep rest)

Mantra

Visualisation

Nature

Tidying & cleaning (mindful)

Mantra

Reflection

Therapy

Talk therapy

Sauna

Resistance training

Being in nature

Open awareness

Yoga

Resistance training

Therapy

Mind-body movement

Dancing

Acts of kindness

Meditation (compassion)

Yoga Nidra

Acts of kindness

Sex (mindful)

Body scan

Open awareness

Being in nature

Gardening

Therapy

Creative expression

Cold exposure

Visual arts

Meaningful convos (mindful)

Cold exposure

Creating music

Meditation (compassion)

Therapy

Fitness training

Yoga

Dancing

Cold showers

Visualisation

Self-guided inquiry

Journaling

Gratitude

AI therapy

Therapy

Intention setting

Creative expression

Cooking (mindful)

Decluttering (mindful)

Tidying & cleaning (mindful)

Creative writing

Meditation (deep rest)

Wildlife observation

Formal volunteering

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Fitness training

Eating (mindful)

Cold exposure

Open awareness

HIIT

Reflection

Meditation (concentration)

Breath counting

Visualisation

Visual arts

Cardio training

Cardio training

Passive recovery

Mantra

Being in nature

Resistance training

Meditation (deep rest)

Body scan

Volunteering

Cold plunge

Sex (mindful)

Breath counting

Sauna

Mantra

Dancing

Meditation (concentration)

Cryotherapy

Sex (mindful)

Meditation (compassion)

Journaling

Hot bathing

Breath work

Stretching

Intention setting

Meditation (compassion)

Mantra

Acts of kindness

HIIT

Conscious living

Open awareness

Resistance training

Volunteering

Mantra

Mind-body movement

Gardening

Creative writing

Creative writing

Stretching

Yoga

Creative expression

Formal volunteering

Body scan

Cold showers

Conscious living [private]

Listening to music (mindful)

Acts of kindness

Cryotherapy

Craft

Self-guided inquiry

Body scan

Listening to music (mindful)

Cardio training

Wildlife observation

Yoga

Conscious living

Dancing

Creative writing

Dancing

Meditation (deep rest)

Meditation (deep rest)

Self-guided inquiry

Meaningful convos (mindful)

Body scan

Cooking (mindful)

Nature

Creating music

Creating music

Cold plunge

Being in nature

Red light therapy

Conscious living

Talk therapy

Pilates

Stretching

Stretching

AI therapy

Conscious living [private]

Open awareness

Meditation (compassion)

Resistance training

Red light therapy

Cryotherapy

Sex (mindful)

Volunteering

Hot bathing

Craft

Hot bathing

Cold plunge

Formal volunteering

Sauna

Nature

Yoga Nidra

Resistance training

Cooking (mindful)

Cardio training

Reflection

Visual arts

Wildlife observation

Sauna

Mind-body movement

Breath counting

Mind-body movement

Wildlife observation

Volunteering

Red light therapy

AI therapy

Creative expression

Eating (mindful)

HIIT

HIIT

Talk therapy

Reflection

Meaningful convos (mindful)

Intention setting

Breath counting

Decluttering (mindful)

Pilates

Gratitude

Yoga Nidra

Being in nature

Talk therapy

Eating (mindful)

Yoga Nidra

Reflection

Visual arts

AI therapy

Decluttering (mindful)

Red light therapy

Visualisation

Pilates

Cold showers

Craft

Journaling

Self-guided inquiry

Talk therapy

Cold plunge

Listening to music (mindful)

Passive recovery

Cold exposure

Journaling

Conscious living [private]

Creating music

Meaningful convos (mindful)

Cold showers

Fitness training

Breath work

Visualisation

Pilates

Meditation (concentration)

Gardening

Acts of kindness

Gardening

Decluttering (mindful)

Nature

Sauna

Listening to music (mindful)

Fitness training

Eating (mindful)

Meditation (concentration)

Breath work

Tidying & cleaning (mindful)

Yoga

Cryotherapy

Conscious living [private]

Sex (mindful)

Mind-body movement

Gratitude

Nature

Breath work

Gratitude

Hot bathing

Passive recovery

Yoga Nidra

Passive recovery

Craft

Acts of kindness

Intention setting

Conscious living

Cooking (mindful)

Therapy

Formal volunteering

Decluttering (mindful)

Mind-body movement

Reflection

Pilates

Volunteering

Therapy

Cryotherapy

Hot bathing

Cooking (mindful)

AI therapy

Yoga Nidra

Eating (mindful)

Meditation (concentration)

Yoga

Listening to music (mindful)

Conscious living

Gratitude

Meditation (concentration)

Fitness training

Mind-body movement

Being in nature

Therapy

Volunteering

Meaningful convos (mindful)

Conscious living [private]

Nature

Formal volunteering

Fitness training

Cold exposure

Eating (mindful)

Decluttering (mindful)

Yoga Nidra

Meditation (deep rest)

Pilates

Meditation (concentration)

Meaningful convos (mindful)

Acts of kindness

Visualisation

Cardio training

Mantra

Creative expression

Meditation (compassion)

Visualisation

Talk therapy

Gratitude

Tidying & cleaning (mindful)

Mantra

Meditation (compassion)

Creating music

Decluttering (mindful)

Conscious living

Yoga Nidra

Mind-body movement

Breath work

Conscious living [private]

Acts of kindness

Formal volunteering

Sex (mindful)

Therapy

Being in nature

Breath counting

Wildlife observation

Red light therapy

Breath work

Creative expression

Visual arts

Cold showers

Fitness training

Visualisation

Cold showers

Open awareness

Tidying & cleaning (mindful)

Gardening

Breath work

Creating music

Formal volunteering

Breath counting

Creative expression

Decluttering (mindful)

Cryotherapy

Stretching

Craft

Cold plunge

Cold showers

Being in nature

Gardening

Red light therapy

Meditation (deep rest)

Sauna

Hot bathing

Resistance training

Self-guided inquiry

Self-guided inquiry

Mind-body movement

Craft

Sex (mindful)

Intention setting

Tidying & cleaning (mindful)

Eating (mindful)

Visual arts

Open awareness

Intention setting

Creative expression

Hot bathing

Being in nature

Cold plunge

Tidying & cleaning (mindful)

Formal volunteering

Visual arts

Pilates

Conscious living

Intention setting

Stretching

Journaling

Breath work

Eating (mindful)

Dancing

Listening to music (mindful)

Creative writing

Cardio training

Journaling

Yoga

Mantra

Pilates

AI therapy

Passive recovery

Journaling

Yoga

Passive recovery

Talk therapy

Creative writing

Breath counting

Visualisation

Resistance training

Stretching

HIIT

Open awareness

Resistance training

Visual arts

Cold exposure

Cold plunge

Meaningful convos (mindful)

HIIT

Acts of kindness

Cooking (mindful)

Therapy

Wildlife observation

Cold plunge

Open awareness

HIIT

Creative writing

Gratitude

Resistance training

Talk therapy

Cryotherapy

Mantra

Conscious living

Sex (mindful)

Conscious living [private]

Nature

Acts of kindness

Cold showers

AI therapy

Creating music

Meditation (concentration)

Listening to music (mindful)

Self-guided inquiry

Cooking (mindful)

AI therapy

Talk therapy

Cold exposure

Meditation (deep rest)

Sauna

Stretching

Cold exposure

Passive recovery

Cardio training

Red light therapy

Reflection

Dancing

Journaling

Reflection

Dancing

Gratitude

Yoga Nidra

Sauna

Meditation (deep rest)

Creative writing

Cardio training

Craft

Listening to music (mindful)

Reflection

Body scan

Wildlife observation

Nature

Body scan

Gardening

Hot bathing

Meditation (compassion)

Craft

Red light therapy

Wildlife observation

Meditation (compassion)

Breath counting

Nature

Gardening

Sauna

Passive recovery

Yoga

Creating music

Body scan

Fitness training

Volunteering

Volunteering

Dancing

Body scan

HIIT

Cryotherapy

Intention setting

Meaningful convos (mindful)

Cooking (mindful)

Sex (mindful)

Conscious living [private]

Self-guided inquiry

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community