Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Conscious living

Reflection

Talk therapy

Cardio training

Cryotherapy

Meditation (compassion)

Meditation (concentration)

Hot bathing

Cardio training

Resistance training

Visual arts

Cooking (mindful)

Yoga

Visualisation

Pilates

Breath counting

Acts of kindness

Cryotherapy

Hot bathing

Meditation (deep rest)

Creating music

Stretching

Gardening

Talk therapy

Resistance training

Cold exposure

Sauna

Dancing

Visual arts

Hot bathing

Intention setting

Breath work

Fitness training

Gardening

Creating music

Fitness training

Being in nature

Talk therapy

Nature

Therapy

Creating music

Creative writing

Self-guided inquiry

Open awareness

Cooking (mindful)

Mantra

Fitness training

AI therapy

Gratitude

Creative expression

Mind-body movement

Breath counting

Cold showers

Meditation (compassion)

Meditation (concentration)

Cold plunge

Reflection

Mind-body movement

Self-guided inquiry

Open awareness

Stretching

Nature

Formal volunteering

Self-guided inquiry

Body scan

Sex (mindful)

Meditation (deep rest)

Gratitude

Meaningful convos (mindful)

Craft

Cryotherapy

Yoga

Breath work

Cold showers

Therapy

Visual arts

Meditation (concentration)

Passive recovery

Resistance training

Creative writing

Cryotherapy

Intention setting

Creative expression

Body scan

Mantra

Sex (mindful)

Cold exposure

Reflection

Nature

Red light therapy

Listening to music (mindful)

Open awareness

Craft

Cold plunge

Gardening

Tidying & cleaning (mindful)

Breath counting

Meditation (deep rest)

Listening to music (mindful)

Decluttering (mindful)

Stretching

Visualisation

Body scan

Listening to music (mindful)

Volunteering

Open awareness

Intention setting

Journaling

Conscious living

Visualisation

Cooking (mindful)

Breath counting

Creative writing

Therapy

Creative writing

Creative expression

Creating music

Stretching

Talk therapy

Being in nature

Acts of kindness

AI therapy

Therapy

Visualisation

Formal volunteering

Dancing

Wildlife observation

Self-guided inquiry

Decluttering (mindful)

Formal volunteering

Meditation (compassion)

HIIT

Formal volunteering

Eating (mindful)

Volunteering

Sauna

Nature

Eating (mindful)

Tidying & cleaning (mindful)

Mind-body movement

Gratitude

Sauna

Red light therapy

Hot bathing

Wildlife observation

Meaningful convos (mindful)

Meditation (compassion)

Yoga Nidra

Pilates

Listening to music (mindful)

Intention setting

Acts of kindness

Journaling

HIIT

Yoga Nidra

Craft

HIIT

Resistance training

Gardening

Breath work

Visual arts

AI therapy

Cold showers

Mantra

Cold plunge

Journaling

Conscious living [private]

Pilates

Dancing

Wildlife observation

Tidying & cleaning (mindful)

Conscious living [private]

Decluttering (mindful)

Yoga Nidra

Breath work

Red light therapy

Eating (mindful)

Cold showers

Cold plunge

Cold exposure

Meaningful convos (mindful)

Cardio training

Mind-body movement

Fitness training

Reflection

Yoga

Volunteering

Cardio training

Meditation (deep rest)

Pilates

Meaningful convos (mindful)

Sauna

Tidying & cleaning (mindful)

Sex (mindful)

Sex (mindful)

Being in nature

Acts of kindness

Yoga Nidra

AI therapy

Body scan

Eating (mindful)

Cold exposure

Dancing

HIIT

Meditation (concentration)

Creative expression

Being in nature

Cooking (mindful)

Passive recovery

Yoga

Passive recovery

Red light therapy

Conscious living

Volunteering

Conscious living

Conscious living [private]

Journaling

Mantra

Wildlife observation

Craft

Conscious living [private]

Gratitude

Passive recovery

Decluttering (mindful)

AI therapy

Nature

Meditation (compassion)

Acts of kindness

Conscious living

Sauna

Talk therapy

Volunteering

Red light therapy

Journaling

Stretching

Conscious living [private]

Creative expression

Mantra

Creative writing

HIIT

Gardening

HIIT

Open awareness

Formal volunteering

Nature

Cold exposure

Dancing

Dancing

Sex (mindful)

Stretching

Self-guided inquiry

Mind-body movement

Cooking (mindful)

Body scan

Open awareness

Formal volunteering

Cold plunge

Cold exposure

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Wildlife observation

Talk therapy

Decluttering (mindful)

Pilates

Creative expression

Intention setting

Dancing

Breath work

Acts of kindness

Therapy

Wildlife observation

Resistance training

Reflection

Therapy

Body scan

Decluttering (mindful)

Passive recovery

Visualisation

Nature

Eating (mindful)

Sex (mindful)

Cooking (mindful)

HIIT

Gratitude

Conscious living

Conscious living [private]

Resistance training

Red light therapy

Meditation (concentration)

Yoga

Decluttering (mindful)

Meditation (concentration)

Meaningful convos (mindful)

Intention setting

Creative writing

Sex (mindful)

Meditation (deep rest)

Sauna

Visual arts

Pilates

Visual arts

AI therapy

Cryotherapy

Self-guided inquiry

Meditation (deep rest)

Hot bathing

Listening to music (mindful)

Pilates

Self-guided inquiry

Visualisation

Gardening

Visual arts

Talk therapy

Yoga Nidra

Conscious living

Craft

Therapy

Breath counting

Nature

Creating music

Cold plunge

Yoga Nidra

Cold plunge

Meditation (compassion)

Yoga Nidra

Cold exposure

Journaling

Resistance training

Stretching

Gratitude

Breath work

Being in nature

HIIT

Formal volunteering

Therapy

Creative writing

Cardio training

Fitness training

Gratitude

Yoga

Cryotherapy

Conscious living [private]

Breath counting

Intention setting

Yoga

Creating music

Wildlife observation

Red light therapy

Breath counting

Stretching

Body scan

Cryotherapy

Visualisation

Mind-body movement

Talk therapy

Craft

Journaling

Meditation (compassion)

Visual arts

Being in nature

Hot bathing

Creative expression

Passive recovery

Mind-body movement

Eating (mindful)

Visualisation

Cold showers

Sauna

Reflection

Tidying & cleaning (mindful)

Meditation (concentration)

Body scan

Meditation (deep rest)

Creative expression

Listening to music (mindful)

Gratitude

Conscious living

Listening to music (mindful)

Open awareness

Yoga Nidra

Gardening

Yoga

Being in nature

Mind-body movement

Formal volunteering

AI therapy

Eating (mindful)

Fitness training

Fitness training

Acts of kindness

Cooking (mindful)

Meditation (concentration)

Listening to music (mindful)

Creating music

Craft

Fitness training

Self-guided inquiry

Wildlife observation

Conscious living [private]

Breath work

Mantra

Cold showers

Resistance training

Gardening

Mantra

Journaling

Cold plunge

AI therapy

Cooking (mindful)

Cardio training

Creating music

Volunteering

Intention setting

Mantra

Decluttering (mindful)

Cold exposure

Acts of kindness

Reflection

Hot bathing

Craft

Open awareness

Meditation (compassion)

Passive recovery

Red light therapy

Volunteering

Breath counting

Being in nature

Dancing

Eating (mindful)

Meaningful convos (mindful)

Meditation (deep rest)

Cold showers

Cardio training

Creative writing

Tidying & cleaning (mindful)

Breath work

Hot bathing

Tidying & cleaning (mindful)

Cryotherapy

Meaningful convos (mindful)

Volunteering

Passive recovery

Cardio training

Sex (mindful)

Cold showers

Reflection

Pilates

Sauna

Cardio training

Creative expression

Meditation (deep rest)

Cooking (mindful)

Mind-body movement

Intention setting

Yoga

Cold showers

Self-guided inquiry

Yoga

Cardio training

Meaningful convos (mindful)

Red light therapy

Conscious living

Cooking (mindful)

Meaningful convos (mindful)

Body scan

Visual arts

Conscious living

Fitness training

Fitness training

Nature

Red light therapy

Therapy

Volunteering

Visual arts

Volunteering

Meditation (deep rest)

Fitness training

Passive recovery

Stretching

Gardening

Sex (mindful)

Cold plunge

Craft

Being in nature

Visual arts

Conscious living [private]

Breath work

Dancing

Reflection

Journaling

Eating (mindful)

AI therapy

Meditation (compassion)

Gardening

Gratitude

Being in nature

Pilates

Decluttering (mindful)

Meaningful convos (mindful)

Meditation (concentration)

Breath work

Meditation (concentration)

Formal volunteering

Resistance training

Tidying & cleaning (mindful)

Hot bathing

HIIT

Cryotherapy

Being in nature

Breath work

Body scan

Listening to music (mindful)

Red light therapy

Sauna

Creating music

Nature

Formal volunteering

Mantra

Creative writing

Talk therapy

Resistance training

Formal volunteering

Tidying & cleaning (mindful)

Body scan

Visualisation

Open awareness

Body scan

Cryotherapy

Journaling

Breath counting

AI therapy

Cold exposure

Breath counting

Open awareness

Resistance training

Breath counting

Yoga Nidra

Yoga

Visual arts

Gratitude

Stretching

Creating music

HIIT

Wildlife observation

HIIT

Breath counting

Reflection

Sauna

Intention setting

Mind-body movement

Dancing

Cryotherapy

Acts of kindness

Yoga Nidra

Cold plunge

Hot bathing

Open awareness

Yoga Nidra

Listening to music (mindful)

Passive recovery

Cold plunge

Creating music

Stretching

Craft

Pilates

Reflection

Eating (mindful)

Sex (mindful)

Talk therapy

Dancing

Cold showers

Red light therapy

Listening to music (mindful)

Hot bathing

Listening to music (mindful)

Being in nature

Creative expression

Conscious living [private]

Creative writing

Meditation (concentration)

Cardio training

Meditation (deep rest)

Self-guided inquiry

Acts of kindness

AI therapy

Breath work

Cardio training

Meditation (compassion)

Meditation (deep rest)

Creating music

Gardening

Craft

Therapy

Mantra

Stretching

Nature

Hot bathing

Craft

Gardening

Decluttering (mindful)

Conscious living [private]

Meditation (concentration)

Formal volunteering

Gratitude

Conscious living

Mind-body movement

Yoga Nidra

Acts of kindness

Passive recovery

Cryotherapy

Cooking (mindful)

Self-guided inquiry

Cooking (mindful)

Meditation (compassion)

Pilates

Therapy

Sauna

Passive recovery

Decluttering (mindful)

Sauna

Volunteering

Journaling

Cold exposure

Creative expression

Tidying & cleaning (mindful)

Visualisation

Creative writing

Cold exposure

Wildlife observation

Sex (mindful)

AI therapy

Intention setting

Decluttering (mindful)

Journaling

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Reflection

Resistance training

Conscious living

Intention setting

Volunteering

Mantra

Open awareness

Creative writing

Mind-body movement

HIIT

Eating (mindful)

Pilates

Creative expression

Cold plunge

Dancing

Wildlife observation

Talk therapy

Gratitude

Nature

Cold exposure

Eating (mindful)

Talk therapy

Self-guided inquiry

Therapy

Yoga

Fitness training

Wildlife observation

Mantra

Acts of kindness

Meditation (compassion)

Sex (mindful)

Cold showers

Visualisation

Conscious living [private]

Visualisation

Cold showers

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community