Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

HIIT

Creative writing

Journaling

Yoga Nidra

Yoga Nidra

Acts of kindness

Meditation (compassion)

Tidying & cleaning (mindful)

Passive recovery

Self-guided inquiry

Creating music

Fitness training

Talk therapy

Gratitude

Dancing

Yoga Nidra

Dancing

Meditation (concentration)

Talk therapy

Tidying & cleaning (mindful)

Being in nature

Eating (mindful)

Therapy

Mantra

Decluttering (mindful)

Dancing

Visualisation

Meaningful convos (mindful)

Gardening

Sex (mindful)

Formal volunteering

Intention setting

Cooking (mindful)

Breath work

Intention setting

Visualisation

Meaningful convos (mindful)

Craft

Cold plunge

Reflection

Journaling

Journaling

Conscious living

Listening to music (mindful)

Breath work

Yoga

Creative expression

Breath counting

Cold exposure

Creative writing

HIIT

Cooking (mindful)

AI therapy

HIIT

Mind-body movement

Nature

Creative writing

Sauna

Cryotherapy

Meditation (concentration)

Self-guided inquiry

Cryotherapy

Sex (mindful)

AI therapy

Wildlife observation

Conscious living

Nature

Tidying & cleaning (mindful)

Cardio training

Body scan

Dancing

Resistance training

Wildlife observation

Creative writing

Self-guided inquiry

Cooking (mindful)

Eating (mindful)

Listening to music (mindful)

Listening to music (mindful)

Breath counting

HIIT

Visual arts

Conscious living

Meditation (concentration)

Decluttering (mindful)

Sex (mindful)

Craft

Decluttering (mindful)

Red light therapy

Hot bathing

Therapy

Eating (mindful)

Formal volunteering

Therapy

Therapy

Breath counting

Creating music

Meditation (deep rest)

Passive recovery

Intention setting

Hot bathing

Visualisation

AI therapy

Meaningful convos (mindful)

Reflection

Nature

AI therapy

Creating music

Yoga

Stretching

Decluttering (mindful)

Meditation (deep rest)

Breath work

Cold showers

Wildlife observation

Cold showers

Cold showers

Reflection

Listening to music (mindful)

Hot bathing

Resistance training

Craft

Gratitude

Pilates

Cold exposure

Conscious living [private]

Self-guided inquiry

Yoga

Mind-body movement

Red light therapy

Pilates

Cold showers

Journaling

Volunteering

Visual arts

Talk therapy

Cryotherapy

Reflection

Cardio training

Creative expression

Eating (mindful)

Conscious living [private]

Open awareness

Meditation (deep rest)

Open awareness

Body scan

Cold plunge

Sauna

Meditation (compassion)

Open awareness

Cooking (mindful)

Meditation (concentration)

Cold exposure

Sauna

Yoga

Creating music

Being in nature

Acts of kindness

Volunteering

Resistance training

Visualisation

Meaningful convos (mindful)

Nature

Gardening

Conscious living [private]

Wildlife observation

Stretching

Pilates

Stretching

Mind-body movement

Visual arts

Creative expression

Fitness training

Intention setting

Stretching

Red light therapy

Mantra

Hot bathing

Passive recovery

Body scan

Open awareness

Cold exposure

Meditation (compassion)

Mantra

Mantra

Creative expression

Fitness training

Meditation (compassion)

Formal volunteering

Acts of kindness

Red light therapy

Gardening

Being in nature

Sex (mindful)

Volunteering

Cardio training

Cryotherapy

Cold plunge

Acts of kindness

Being in nature

Meditation (deep rest)

Resistance training

Gardening

Tidying & cleaning (mindful)

Body scan

Talk therapy

Breath counting

Mind-body movement

Volunteering

Passive recovery

Gratitude

Pilates

Conscious living [private]

Sauna

Gratitude

Conscious living

Craft

Breath work

Cold plunge

Fitness training

Visual arts

Yoga Nidra

Cardio training

Formal volunteering

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Passive recovery

Sex (mindful)

Wildlife observation

Cold exposure

Hot bathing

Hot bathing

Hot bathing

Creative writing

Resistance training

Craft

Fitness training

Formal volunteering

Cooking (mindful)

Creating music

Visualisation

Conscious living [private]

Passive recovery

Therapy

Reflection

Self-guided inquiry

Decluttering (mindful)

Gratitude

Dancing

Intention setting

Cardio training

Resistance training

Fitness training

Visual arts

Nature

Hot bathing

Yoga

Cold exposure

Pilates

Breath counting

Craft

Listening to music (mindful)

Mind-body movement

Creative expression

Formal volunteering

Meaningful convos (mindful)

Passive recovery

Stretching

Decluttering (mindful)

Body scan

Acts of kindness

Conscious living

Creative expression

Wildlife observation

Breath work

Meditation (deep rest)

Intention setting

Cryotherapy

Cardio training

Gardening

Listening to music (mindful)

Yoga Nidra

Cooking (mindful)

Self-guided inquiry

Being in nature

Passive recovery

Listening to music (mindful)

Pilates

Cooking (mindful)

Listening to music (mindful)

Cryotherapy

Talk therapy

Breath counting

Yoga

Resistance training

Cold showers

Meditation (compassion)

Mind-body movement

Conscious living [private]

Creative writing

Therapy

Open awareness

Wildlife observation

Nature

Creative expression

Eating (mindful)

Resistance training

Dancing

Decluttering (mindful)

Sauna

Tidying & cleaning (mindful)

Eating (mindful)

Self-guided inquiry

Journaling

Cold showers

Gardening

Pilates

Body scan

Meditation (concentration)

Visual arts

Creating music

Breath work

Decluttering (mindful)

Cold exposure

Meditation (concentration)

Creative writing

Intention setting

Yoga Nidra

Sex (mindful)

Reflection

Meditation (compassion)

Meditation (deep rest)

HIIT

Breath work

Cardio training

Conscious living

HIIT

Volunteering

Mantra

Cold plunge

Meaningful convos (mindful)

Red light therapy

Therapy

Meditation (concentration)

HIIT

Stretching

Conscious living [private]

Therapy

Open awareness

Creating music

Volunteering

Meditation (compassion)

Journaling

Yoga

Meditation (deep rest)

Being in nature

Yoga

Journaling

Cold plunge

Mantra

Red light therapy

Open awareness

AI therapy

Cold showers

Visual arts

Sauna

Visualisation

Craft

Gratitude

Nature

Talk therapy

Yoga Nidra

Body scan

Gratitude

HIIT

Fitness training

AI therapy

Journaling

Cold exposure

Being in nature

Self-guided inquiry

Gratitude

Formal volunteering

Visualisation

Eating (mindful)

Wildlife observation

Stretching

Mind-body movement

Sauna

Gardening

Gardening

Creative writing

Formal volunteering

Yoga Nidra

Cold showers

Sex (mindful)

Meditation (compassion)

Dancing

Nature

Being in nature

AI therapy

Conscious living

AI therapy

Red light therapy

Red light therapy

Craft

Talk therapy

Tidying & cleaning (mindful)

Visualisation

Eating (mindful)

Breath work

Volunteering

Cryotherapy

Breath counting

Volunteering

Meaningful convos (mindful)

Stretching

Conscious living [private]

Meditation (concentration)

Cold plunge

Reflection

Cardio training

Visual arts

Intention setting

Sauna

Sex (mindful)

Open awareness

Acts of kindness

Creative expression

Breath counting

Conscious living

Pilates

Fitness training

Body scan

Dancing

Cooking (mindful)

Mantra

Acts of kindness

Mantra

Creating music

Talk therapy

Cold plunge

Acts of kindness

Mind-body movement

Cryotherapy

Meditation (deep rest)

Reflection

Reflection

Stretching

Visualisation

Mantra

Formal volunteering

Nature

Creative expression

Decluttering (mindful)

Creating music

Conscious living [private]

Being in nature

Self-guided inquiry

Journaling

Cold exposure

AI therapy

Sauna

Cold showers

Gardening

Mantra

Reflection

Open awareness

AI therapy

Mind-body movement

Passive recovery

Yoga Nidra

Passive recovery

Body scan

Wildlife observation

Conscious living

Fitness training

Gardening

Dancing

Breath counting

Acts of kindness

Breath work

Fitness training

Sex (mindful)

Eating (mindful)

Decluttering (mindful)

Body scan

Breath counting

HIIT

Being in nature

Cryotherapy

Yoga Nidra

Visual arts

Creative writing

Gratitude

Hot bathing

Red light therapy

Mind-body movement

Cardio training

Visual arts

Breath counting

Pilates

HIIT

Decluttering (mindful)

Therapy

HIIT

Tidying & cleaning (mindful)

Yoga Nidra

Meditation (concentration)

Meditation (compassion)

Intention setting

Tidying & cleaning (mindful)

Meditation (deep rest)

Creative expression

Visual arts

Yoga

Cold showers

Conscious living

Creative expression

Wildlife observation

Resistance training

Decluttering (mindful)

Creative writing

Hot bathing

Journaling

Intention setting

Being in nature

Meditation (deep rest)

Gratitude

Cardio training

Listening to music (mindful)

Meditation (concentration)

Listening to music (mindful)

Formal volunteering

Breath counting

Breath work

Meaningful convos (mindful)

Mantra

Cryotherapy

Resistance training

Listening to music (mindful)

Wildlife observation

Cold exposure

Creating music

Formal volunteering

Talk therapy

Fitness training

Visual arts

Visualisation

Open awareness

Passive recovery

Talk therapy

Passive recovery

Gratitude

Conscious living [private]

Self-guided inquiry

Eating (mindful)

Volunteering

Self-guided inquiry

Conscious living

Listening to music (mindful)

Pilates

Cold showers

Cryotherapy

Talk therapy

Yoga Nidra

Nature

Intention setting

Meaningful convos (mindful)

Cold plunge

Stretching

Mantra

Meditation (deep rest)

Dancing

Volunteering

Open awareness

Nature

Conscious living [private]

Body scan

Tidying & cleaning (mindful)

Cold exposure

Tidying & cleaning (mindful)

Creative writing

Therapy

Cold showers

Creative expression

Therapy

Cooking (mindful)

Red light therapy

Acts of kindness

Mind-body movement

Cold plunge

Visualisation

Craft

Intention setting

Creative writing

Talk therapy

Conscious living [private]

Fitness training

Cooking (mindful)

Volunteering

Red light therapy

Meditation (deep rest)

Sex (mindful)

Yoga

Dancing

Resistance training

Creating music

Resistance training

Dancing

Cooking (mindful)

Gardening

Craft

AI therapy

Gardening

Body scan

Cold plunge

Yoga

Cardio training

Visualisation

Nature

Meditation (compassion)

Meditation (compassion)

Eating (mindful)

Breath work

Stretching

Breath work

Acts of kindness

Creating music

Meditation (compassion)

Journaling

Volunteering

Craft

Therapy

Eating (mindful)

Cooking (mindful)

Meaningful convos (mindful)

Sauna

HIIT

Red light therapy

Cryotherapy

Sex (mindful)

Cold plunge

Meaningful convos (mindful)

Pilates

Reflection

Open awareness

Yoga

Journaling

Hot bathing

Meditation (concentration)

Sex (mindful)

Wildlife observation

Stretching

Being in nature

Pilates

Mind-body movement

Cold exposure

Cardio training

Sauna

Meditation (concentration)

Reflection

Sauna

Hot bathing

AI therapy

Gratitude

Craft

Conscious living

Self-guided inquiry

Formal volunteering

Acts of kindness

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community