Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meditation (compassion)

Gratitude

Conscious living [private]

Conscious living

Cold plunge

Reflection

Creative writing

Eating (mindful)

Meditation (compassion)

Yoga Nidra

Mind-body movement

HIIT

Volunteering

Nature

Breath work

Reflection

Journaling

Conscious living

Tidying & cleaning (mindful)

Conscious living

Resistance training

Yoga Nidra

Creative expression

Self-guided inquiry

Body scan

Cold exposure

Creative writing

Yoga

Reflection

Body scan

Acts of kindness

Cold plunge

Creating music

Wildlife observation

Meditation (deep rest)

Tidying & cleaning (mindful)

AI therapy

Gratitude

Cryotherapy

Breath counting

Visual arts

Formal volunteering

Mind-body movement

Resistance training

Sauna

Mantra

Creating music

Passive recovery

Meditation (concentration)

Nature

Fitness training

Eating (mindful)

Visualisation

Pilates

Craft

Pilates

Meaningful convos (mindful)

Visualisation

Volunteering

Conscious living [private]

Cold plunge

Cardio training

Reflection

Craft

Visual arts

Listening to music (mindful)

Gratitude

Creating music

Volunteering

Conscious living

Meditation (deep rest)

Mantra

Tidying & cleaning (mindful)

Visualisation

Decluttering (mindful)

Meditation (compassion)

Creating music

Body scan

Meditation (concentration)

Acts of kindness

Acts of kindness

Yoga Nidra

Fitness training

Meaningful convos (mindful)

Cold exposure

Gardening

Breath work

AI therapy

Conscious living [private]

Cooking (mindful)

Body scan

Stretching

AI therapy

Red light therapy

Listening to music (mindful)

Cooking (mindful)

Dancing

Self-guided inquiry

HIIT

Stretching

Stretching

Wildlife observation

Decluttering (mindful)

Gratitude

Cardio training

Cooking (mindful)

Yoga

Intention setting

Craft

Cardio training

Decluttering (mindful)

Dancing

Sex (mindful)

Journaling

HIIT

Creative expression

Wildlife observation

Mantra

Mantra

Passive recovery

Being in nature

Meditation (concentration)

Cold showers

Cold exposure

Formal volunteering

Pilates

Intention setting

Journaling

Pilates

Sauna

Cold exposure

Talk therapy

Breath counting

Cryotherapy

Red light therapy

Creative writing

Stretching

Breath counting

Hot bathing

Fitness training

Resistance training

Being in nature

Open awareness

Cryotherapy

Sex (mindful)

Red light therapy

Cold plunge

Gardening

Cold showers

Craft

Yoga

Dancing

Cold showers

Tidying & cleaning (mindful)

Volunteering

Therapy

Meaningful convos (mindful)

Visual arts

Self-guided inquiry

Meditation (concentration)

Wildlife observation

Hot bathing

Therapy

Yoga

Conscious living [private]

Resistance training

Therapy

Gardening

Intention setting

Creative writing

Breath work

Sex (mindful)

HIIT

Meditation (deep rest)

Talk therapy

Self-guided inquiry

Sauna

Gardening

Mind-body movement

Cooking (mindful)

Creative expression

Decluttering (mindful)

Open awareness

Formal volunteering

Therapy

Listening to music (mindful)

Eating (mindful)

Meditation (deep rest)

Open awareness

Formal volunteering

Breath counting

Passive recovery

Cold showers

Acts of kindness

Sauna

Red light therapy

Cryotherapy

Hot bathing

Breath work

Passive recovery

AI therapy

Hot bathing

Being in nature

Sex (mindful)

Listening to music (mindful)

Meaningful convos (mindful)

Dancing

Fitness training

Creative expression

Intention setting

Yoga Nidra

Visualisation

Being in nature

Open awareness

Eating (mindful)

Mind-body movement

Meditation (compassion)

Nature

Talk therapy

Cardio training

Visual arts

Journaling

Nature

Talk therapy

Resistance training

Breath counting

Conscious living

Open awareness

Sex (mindful)

Being in nature

Visualisation

Cooking (mindful)

Formal volunteering

Reflection

Cardio training

Stretching

Breath work

Reflection

Volunteering

Intention setting

Meditation (compassion)

Journaling

Conscious living

Talk therapy

AI therapy

Journaling

Cryotherapy

Stretching

Yoga

Cold showers

Mantra

Craft

Red light therapy

Fitness training

Mind-body movement

Yoga Nidra

Conscious living [private]

Gardening

Creating music

Cardio training

Sex (mindful)

Yoga Nidra

Mind-body movement

Cold exposure

Visualisation

Sauna

Meditation (deep rest)

Nature

Stretching

Meaningful convos (mindful)

Cardio training

Tidying & cleaning (mindful)

Sauna

Creative writing

Gardening

Passive recovery

Cold showers

Breath counting

Hot bathing

Wildlife observation

Cold plunge

Passive recovery

Tidying & cleaning (mindful)

Pilates

Meditation (compassion)

Resistance training

Mantra

Intention setting

Decluttering (mindful)

Eating (mindful)

Open awareness

Meaningful convos (mindful)

Formal volunteering

Hot bathing

Tidying & cleaning (mindful)

Cryotherapy

Cryotherapy

Therapy

AI therapy

Cooking (mindful)

Listening to music (mindful)

Journaling

Yoga Nidra

Journaling

Visualisation

Acts of kindness

Sex (mindful)

Passive recovery

Gratitude

Cooking (mindful)

Acts of kindness

AI therapy

Intention setting

Decluttering (mindful)

Cooking (mindful)

Creative expression

Breath work

Pilates

Resistance training

Creative expression

Volunteering

Wildlife observation

Therapy

Creative writing

Visual arts

Cold plunge

Conscious living [private]

Yoga

Being in nature

Intention setting

Sex (mindful)

Craft

Sauna

Gardening

Eating (mindful)

Breath work

Hot bathing

Meditation (concentration)

Creating music

Stretching

Reflection

Fitness training

HIIT

Breath counting

Reflection

Meaningful convos (mindful)

Conscious living [private]

Eating (mindful)

Self-guided inquiry

Sauna

Self-guided inquiry

Visual arts

Breath work

Fitness training

Meditation (deep rest)

AI therapy

Listening to music (mindful)

Volunteering

Cold plunge

Formal volunteering

Craft

Dancing

Tidying & cleaning (mindful)

Decluttering (mindful)

Meditation (compassion)

Pilates

Meditation (deep rest)

Nature

Yoga

Craft

Mantra

Creative expression

Conscious living

Meditation (concentration)

Cold exposure

Visual arts

Volunteering

Creative writing

Body scan

Mind-body movement

Hot bathing

Self-guided inquiry

Talk therapy

Yoga

Creative expression

HIIT

Red light therapy

Yoga Nidra

Acts of kindness

Dancing

Therapy

Dancing

Conscious living [private]

Dancing

Therapy

Gratitude

Talk therapy

Cold exposure

Body scan

Wildlife observation

Meditation (compassion)

Wildlife observation

Formal volunteering

Gardening

Cold exposure

Being in nature

Body scan

Visualisation

Nature

Creating music

Being in nature

Meditation (deep rest)

Mind-body movement

HIIT

Creative writing

Self-guided inquiry

Cold plunge

Listening to music (mindful)

Listening to music (mindful)

Resistance training

Cardio training

Meaningful convos (mindful)

Breath counting

Acts of kindness

Gratitude

Cryotherapy

Red light therapy

Eating (mindful)

Cold showers

Open awareness

Meditation (concentration)

Creating music

Pilates

Visual arts

Gratitude

Open awareness

Passive recovery

Nature

Cold showers

Talk therapy

Red light therapy

Fitness training

HIIT

Conscious living

Mantra

Body scan

Decluttering (mindful)

Meditation (concentration)

Sauna

Nature

Formal volunteering

Cooking (mindful)

Resistance training

Visualisation

Breath work

Breath work

Therapy

Craft

Dancing

Therapy

Sex (mindful)

Wildlife observation

Meditation (compassion)

Resistance training

Fitness training

Cryotherapy

Therapy

Dancing

Stretching

Gardening

Eating (mindful)

Breath work

Stretching

Gratitude

Creative expression

Red light therapy

Intention setting

Meditation (deep rest)

Gardening

Open awareness

Sex (mindful)

Tidying & cleaning (mindful)

Gardening

Fitness training

Pilates

Creative expression

Intention setting

Yoga Nidra

HIIT

Red light therapy

Sex (mindful)

Red light therapy

Creating music

Meaningful convos (mindful)

AI therapy

Yoga

Red light therapy

Sauna

Meditation (deep rest)

Hot bathing

Yoga Nidra

Journaling

Creating music

Cold showers

Visualisation

Conscious living

Nature

Journaling

Cold plunge

Being in nature

Journaling

Craft

HIIT

Acts of kindness

Mantra

Visual arts

Gratitude

Cold showers

Craft

Breath work

Dancing

Mantra

Listening to music (mindful)

Meditation (concentration)

Visual arts

Creative expression

Pilates

Creative writing

Mind-body movement

Breath counting

Formal volunteering

Volunteering

Decluttering (mindful)

Wildlife observation

Journaling

Cooking (mindful)

Meditation (concentration)

Tidying & cleaning (mindful)

Cold exposure

HIIT

Cold showers

Meditation (concentration)

Pilates

Decluttering (mindful)

Cryotherapy

Decluttering (mindful)

Volunteering

HIIT

Reflection

Cardio training

Mind-body movement

Eating (mindful)

Conscious living

Acts of kindness

Yoga

Visual arts

Being in nature

Cardio training

Nature

Cryotherapy

Fitness training

Listening to music (mindful)

Resistance training

Cardio training

AI therapy

Yoga

Sex (mindful)

Creative writing

Cooking (mindful)

Gratitude

Passive recovery

Visualisation

Creative writing

Gratitude

Meditation (compassion)

Tidying & cleaning (mindful)

Body scan

Open awareness

Volunteering

Talk therapy

Visualisation

Mind-body movement

Body scan

Craft

Cold plunge

Conscious living [private]

Yoga Nidra

Tidying & cleaning (mindful)

Formal volunteering

Meaningful convos (mindful)

Reflection

Nature

Cardio training

Cooking (mindful)

Hot bathing

Body scan

Pilates

Mantra

Hot bathing

Breath counting

Dancing

Cold exposure

Intention setting

Volunteering

Stretching

Talk therapy

Being in nature

Sauna

Yoga

Cold showers

Talk therapy

Open awareness

Conscious living [private]

Cold exposure

Fitness training

Acts of kindness

Acts of kindness

Eating (mindful)

Being in nature

Conscious living [private]

Cold exposure

Resistance training

Meditation (deep rest)

Wildlife observation

Therapy

Eating (mindful)

Conscious living [private]

Reflection

Meditation (compassion)

Gardening

Creating music

Passive recovery

Listening to music (mindful)

Self-guided inquiry

Meditation (compassion)

Visual arts

Intention setting

Breath counting

Formal volunteering

Self-guided inquiry

Listening to music (mindful)

Wildlife observation

Reflection

Conscious living

Meditation (concentration)

AI therapy

Self-guided inquiry

Cryotherapy

AI therapy

Creative expression

Sauna

Mind-body movement

Meaningful convos (mindful)

Open awareness

Stretching

Passive recovery

Meaningful convos (mindful)

Meditation (deep rest)

Breath counting

Creative writing

Self-guided inquiry

Talk therapy

Creating music

Conscious living

Yoga Nidra

Body scan

Decluttering (mindful)

Passive recovery

Cold plunge

Cold plunge

Mantra

Hot bathing

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community