Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cold showers

Visual arts

Craft

Mantra

Body scan

HIIT

Nature

Cryotherapy

Conscious living

Meaningful convos (mindful)

Intention setting

Journaling

Creating music

Mind-body movement

Reflection

Cryotherapy

Stretching

Sauna

Gardening

Stretching

Dancing

Cryotherapy

Listening to music (mindful)

Being in nature

Fitness training

Wildlife observation

Cardio training

Mantra

Meditation (concentration)

Pilates

Visual arts

Sex (mindful)

Cold plunge

HIIT

Tidying & cleaning (mindful)

Yoga Nidra

Formal volunteering

Intention setting

Meditation (concentration)

Formal volunteering

Mantra

Therapy

Conscious living [private]

Tidying & cleaning (mindful)

Meditation (concentration)

Breath counting

Cardio training

Yoga

Intention setting

Cooking (mindful)

Fitness training

Meditation (compassion)

Resistance training

Breath counting

Cold showers

Craft

Cryotherapy

Passive recovery

Meaningful convos (mindful)

Creating music

Yoga Nidra

Visualisation

Cooking (mindful)

Red light therapy

Dancing

Acts of kindness

Passive recovery

Pilates

Tidying & cleaning (mindful)

Nature

Sauna

Creative expression

Stretching

Being in nature

Hot bathing

Pilates

Meditation (compassion)

Visual arts

Creative writing

Formal volunteering

Decluttering (mindful)

Cold plunge

Body scan

Open awareness

Conscious living [private]

Red light therapy

Cold exposure

Listening to music (mindful)

Creating music

Cold showers

Dancing

Meaningful convos (mindful)

Listening to music (mindful)

Sauna

Cold plunge

Meaningful convos (mindful)

Mind-body movement

Resistance training

Self-guided inquiry

Passive recovery

Intention setting

Visualisation

Fitness training

Craft

Passive recovery

Listening to music (mindful)

Gratitude

Craft

Wildlife observation

Stretching

Acts of kindness

Resistance training

Eating (mindful)

Red light therapy

Sex (mindful)

Breath counting

Self-guided inquiry

Breath work

Breath work

Talk therapy

Reflection

Open awareness

Creating music

Cooking (mindful)

Creative writing

Eating (mindful)

Creative expression

Breath work

Meditation (deep rest)

AI therapy

Talk therapy

Volunteering

Cooking (mindful)

Talk therapy

Conscious living

Dancing

Hot bathing

Eating (mindful)

Therapy

Mind-body movement

Visualisation

Red light therapy

Journaling

Being in nature

Fitness training

Visualisation

Gratitude

Mind-body movement

Mantra

Gardening

Cold plunge

Sex (mindful)

Meditation (concentration)

Formal volunteering

Creative writing

Therapy

Hot bathing

Cold exposure

Creative writing

Self-guided inquiry

Gratitude

Conscious living [private]

Cold exposure

Nature

Sauna

Cardio training

Pilates

Body scan

Yoga

HIIT

Conscious living [private]

Yoga Nidra

Reflection

Cardio training

Yoga

Visual arts

Yoga

Volunteering

Acts of kindness

Being in nature

Creative expression

Reflection

Wildlife observation

AI therapy

Journaling

Tidying & cleaning (mindful)

Journaling

Meditation (deep rest)

Gratitude

HIIT

Therapy

Meditation (deep rest)

Conscious living

Cold exposure

Breath work

Meditation (deep rest)

Meditation (compassion)

Creative expression

Gardening

Cold showers

Decluttering (mindful)

Open awareness

Body scan

Nature

AI therapy

Self-guided inquiry

Breath counting

Wildlife observation

Decluttering (mindful)

Acts of kindness

Gardening

Hot bathing

Volunteering

Decluttering (mindful)

Talk therapy

Meditation (compassion)

Eating (mindful)

AI therapy

Open awareness

Volunteering

Sex (mindful)

Yoga Nidra

Resistance training

Conscious living

Cold showers

AI therapy

Therapy

Self-guided inquiry

Creative writing

Mantra

Fitness training

Meditation (deep rest)

Self-guided inquiry

Open awareness

Body scan

Stretching

Gratitude

Dancing

Intention setting

Breath work

Body scan

Breath counting

Meditation (concentration)

Stretching

Conscious living [private]

Hot bathing

Talk therapy

Sex (mindful)

Gardening

Cold plunge

Formal volunteering

Cryotherapy

Cold plunge

Volunteering

Visualisation

Craft

Meditation (compassion)

Hot bathing

Eating (mindful)

Conscious living [private]

Open awareness

Cooking (mindful)

Resistance training

Cold exposure

Pilates

Cold showers

Hot bathing

Mantra

Wildlife observation

Creative expression

Self-guided inquiry

Being in nature

Cryotherapy

Stretching

Cardio training

Listening to music (mindful)

Journaling

Creative writing

Talk therapy

Yoga Nidra

Passive recovery

Dancing

Sex (mindful)

HIIT

Body scan

Gratitude

Wildlife observation

Breath work

Conscious living

Gardening

Gardening

Meditation (compassion)

Craft

Therapy

Fitness training

Breath work

Tidying & cleaning (mindful)

Acts of kindness

Visual arts

Eating (mindful)

Gratitude

Acts of kindness

Creative expression

Passive recovery

Intention setting

Nature

Sauna

Craft

Pilates

Resistance training

Creative expression

Creating music

Meaningful convos (mindful)

Being in nature

Breath counting

Mantra

Meditation (deep rest)

Volunteering

Breath counting

Passive recovery

Yoga Nidra

Cryotherapy

Listening to music (mindful)

Yoga Nidra

Cooking (mindful)

Sauna

Journaling

Nature

Conscious living [private]

Meditation (compassion)

Acts of kindness

Breath counting

Cold showers

Yoga

Formal volunteering

Pilates

Cold exposure

Creating music

Cold showers

AI therapy

Creative expression

Decluttering (mindful)

Talk therapy

Creating music

Decluttering (mindful)

Mind-body movement

Visualisation

Creating music

Creative writing

Meaningful convos (mindful)

Cold exposure

Visualisation

Being in nature

Breath work

Red light therapy

Mind-body movement

Conscious living

Acts of kindness

Journaling

Cold exposure

Passive recovery

Dancing

HIIT

Visual arts

Visual arts

Decluttering (mindful)

Mind-body movement

Reflection

Creative writing

Journaling

Meditation (concentration)

Listening to music (mindful)

Tidying & cleaning (mindful)

Yoga

Cold plunge

Meaningful convos (mindful)

Sex (mindful)

Visualisation

AI therapy

Craft

Pilates

Formal volunteering

Therapy

Reflection

Meditation (deep rest)

Conscious living

Yoga Nidra

Decluttering (mindful)

Meditation (concentration)

Mantra

Yoga

Eating (mindful)

Tidying & cleaning (mindful)

Being in nature

Intention setting

Red light therapy

Nature

Reflection

Meditation (compassion)

Resistance training

Listening to music (mindful)

Fitness training

Cooking (mindful)

Therapy

HIIT

Fitness training

Formal volunteering

Cooking (mindful)

Resistance training

Hot bathing

Eating (mindful)

Nature

Meaningful convos (mindful)

Sex (mindful)

Volunteering

Open awareness

Dancing

AI therapy

Volunteering

Tidying & cleaning (mindful)

Self-guided inquiry

Intention setting

Wildlife observation

Cardio training

Talk therapy

Visual arts

HIIT

Reflection

Red light therapy

Cardio training

Body scan

Cardio training

Yoga

Stretching

Sauna

Red light therapy

Gardening

Open awareness

Mind-body movement

Cold plunge

Cryotherapy

Sauna

Gratitude

Conscious living [private]

Wildlife observation

Meditation (deep rest)

Conscious living

Meditation (concentration)

Eating (mindful)

Therapy

Visual arts

Breath work

Therapy

Meditation (concentration)

Visualisation

Talk therapy

Red light therapy

Reflection

Cold showers

Nature

Craft

Resistance training

Meaningful convos (mindful)

Meditation (compassion)

Eating (mindful)

Pilates

Listening to music (mindful)

Meditation (compassion)

Breath counting

HIIT

AI therapy

Sex (mindful)

Cold plunge

Cold showers

Mind-body movement

Mantra

Formal volunteering

Journaling

Craft

Hot bathing

Wildlife observation

Sauna

Cooking (mindful)

Pilates

Dancing

Conscious living

Red light therapy

Yoga

Being in nature

Nature

Fitness training

Meditation (concentration)

Resistance training

Mind-body movement

Open awareness

Tidying & cleaning (mindful)

Yoga Nidra

Cooking (mindful)

Yoga Nidra

Passive recovery

Cold showers

Meditation (compassion)

Cryotherapy

AI therapy

Nature

Cold exposure

Body scan

Mind-body movement

Self-guided inquiry

Hot bathing

AI therapy

Reflection

Gardening

Talk therapy

Open awareness

Talk therapy

Creating music

Red light therapy

Cryotherapy

Gratitude

Visualisation

Talk therapy

Creating music

Dancing

Cardio training

Decluttering (mindful)

Cryotherapy

Conscious living

Wildlife observation

Meditation (concentration)

Open awareness

Craft

Conscious living [private]

Cold exposure

Cardio training

Acts of kindness

HIIT

Passive recovery

Acts of kindness

Visual arts

Creative expression

Journaling

Cold plunge

Intention setting

Eating (mindful)

Breath work

HIIT

Hot bathing

Resistance training

Listening to music (mindful)

Body scan

Visualisation

Meditation (deep rest)

Passive recovery

Hot bathing

Cooking (mindful)

Journaling

Acts of kindness

Creative expression

Meditation (deep rest)

Conscious living [private]

Therapy

Breath work

Cold plunge

Breath work

Red light therapy

Volunteering

Yoga

Being in nature

Intention setting

Stretching

Cold exposure

Cardio training

Volunteering

Meditation (compassion)

Tidying & cleaning (mindful)

Wildlife observation

Volunteering

Formal volunteering

Being in nature

Sauna

Intention setting

Decluttering (mindful)

Stretching

Resistance training

Passive recovery

Breath counting

Meaningful convos (mindful)

Conscious living

Sex (mindful)

Sauna

Formal volunteering

Being in nature

Craft

Yoga

Meditation (deep rest)

Self-guided inquiry

Meaningful convos (mindful)

Creative writing

Cold showers

Sex (mindful)

Gardening

Tidying & cleaning (mindful)

Decluttering (mindful)

Open awareness

Stretching

AI therapy

Meditation (concentration)

Creative writing

Creative expression

Conscious living [private]

Visual arts

Fitness training

Gratitude

Journaling

Dancing

Gardening

Cryotherapy

Sauna

Intention setting

Creative expression

Gardening

Sex (mindful)

HIIT

Yoga Nidra

Visualisation

Self-guided inquiry

Nature

Therapy

Self-guided inquiry

Visual arts

Mantra

Mantra

Reflection

Breath counting

Gratitude

Creative writing

Cold plunge

Eating (mindful)

Mind-body movement

Pilates

Conscious living [private]

Volunteering

Yoga Nidra

Cooking (mindful)

Creating music

Listening to music (mindful)

Reflection

Dancing

Formal volunteering

Meditation (deep rest)

Wildlife observation

Breath counting

Fitness training

Acts of kindness

Tidying & cleaning (mindful)

Decluttering (mindful)

Body scan

Yoga

Conscious living

Gratitude

Body scan

Fitness training

Cardio training

Creative writing

Pilates

Stretching

Creating music

Mantra

Cold exposure

Listening to music (mindful)

Meaningful convos (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
App spline
Ditch the fads and join the Bearmore community