Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creating music

Creating music

Gardening

Cold plunge

Breath work

Resistance training

Cryotherapy

Hot bathing

Open awareness

Breath counting

Listening to music (mindful)

Sex (mindful)

Pilates

Volunteering

Intention setting

Eating (mindful)

Meditation (concentration)

Visual arts

Acts of kindness

Yoga

Gratitude

Fitness training

Volunteering

Mantra

Self-guided inquiry

Stretching

Tidying & cleaning (mindful)

Yoga

Meaningful convos (mindful)

Acts of kindness

Pilates

Cardio training

Gardening

Creative expression

Meditation (deep rest)

Creative writing

Craft

Tidying & cleaning (mindful)

Conscious living [private]

Journaling

Mind-body movement

Meditation (concentration)

Cryotherapy

Pilates

Gratitude

AI therapy

Reflection

Meditation (concentration)

Talk therapy

Dancing

Wildlife observation

Conscious living

Cryotherapy

Formal volunteering

Open awareness

Red light therapy

Stretching

Mind-body movement

Visual arts

Gratitude

Dancing

Cold plunge

Resistance training

Acts of kindness

Breath counting

Listening to music (mindful)

Yoga Nidra

Visualisation

Creating music

Meditation (deep rest)

Cooking (mindful)

Body scan

Wildlife observation

Decluttering (mindful)

Meditation (compassion)

Yoga

Visualisation

Gardening

Journaling

Open awareness

Meaningful convos (mindful)

Open awareness

Creative writing

Visual arts

Volunteering

Passive recovery

Therapy

AI therapy

Cold showers

HIIT

Meditation (compassion)

Craft

Cold exposure

Intention setting

Conscious living

Acts of kindness

Passive recovery

Therapy

Fitness training

Journaling

Breath work

Tidying & cleaning (mindful)

Creative expression

Cryotherapy

Cold showers

Nature

Creative expression

Fitness training

Yoga

Cold exposure

Decluttering (mindful)

Breath counting

Reflection

Eating (mindful)

Formal volunteering

Decluttering (mindful)

Talk therapy

Stretching

Therapy

Nature

Conscious living

Body scan

Conscious living [private]

Cold showers

Decluttering (mindful)

Cold showers

Breath counting

Fitness training

Body scan

Mind-body movement

Journaling

Red light therapy

HIIT

Mantra

Volunteering

Meditation (deep rest)

Being in nature

Sauna

Sauna

Intention setting

Cooking (mindful)

Gardening

Cooking (mindful)

HIIT

Creating music

Meditation (concentration)

Mantra

Red light therapy

Cardio training

AI therapy

Intention setting

Cold plunge

Conscious living [private]

Breath work

Self-guided inquiry

Eating (mindful)

AI therapy

Cold exposure

Eating (mindful)

Sex (mindful)

Listening to music (mindful)

Hot bathing

Breath work

Sex (mindful)

Cold plunge

Creative writing

Yoga Nidra

Yoga Nidra

Listening to music (mindful)

Reflection

Dancing

Conscious living

Self-guided inquiry

Talk therapy

Wildlife observation

Meaningful convos (mindful)

Mind-body movement

Craft

Meaningful convos (mindful)

Yoga Nidra

Formal volunteering

Being in nature

Resistance training

Creative expression

Mantra

Hot bathing

Pilates

Sauna

Being in nature

Sex (mindful)

Being in nature

Meditation (compassion)

Wildlife observation

Body scan

Visual arts

Stretching

Therapy

Visualisation

Talk therapy

Visualisation

Passive recovery

Nature

Passive recovery

Gratitude

Tidying & cleaning (mindful)

Self-guided inquiry

Meditation (deep rest)

Creative writing

HIIT

Reflection

Conscious living [private]

Cardio training

Sauna

Nature

Cooking (mindful)

Red light therapy

Cold exposure

Dancing

Craft

Hot bathing

Resistance training

Formal volunteering

Cardio training

Meditation (compassion)

Gratitude

Visualisation

Open awareness

Stretching

Meaningful convos (mindful)

Wildlife observation

Visualisation

Conscious living [private]

Dancing

Breath work

Meditation (deep rest)

Therapy

Craft

Conscious living [private]

Creative writing

Resistance training

Fitness training

Breath counting

Being in nature

Hot bathing

Cold exposure

Breath work

Red light therapy

AI therapy

AI therapy

Formal volunteering

Volunteering

Visual arts

Creative expression

Breath counting

Open awareness

Acts of kindness

Stretching

Meditation (deep rest)

Creating music

Red light therapy

Being in nature

Meditation (deep rest)

Cold showers

Reflection

Nature

Conscious living

Body scan

Meaningful convos (mindful)

Eating (mindful)

Acts of kindness

Pilates

Volunteering

Meditation (compassion)

AI therapy

Listening to music (mindful)

Volunteering

Cardio training

Tidying & cleaning (mindful)

Decluttering (mindful)

Passive recovery

Reflection

Formal volunteering

Sex (mindful)

Journaling

Pilates

Self-guided inquiry

Listening to music (mindful)

Creative writing

Cold plunge

Passive recovery

Sauna

Intention setting

Meditation (concentration)

Craft

Pilates

Dancing

Meaningful convos (mindful)

Decluttering (mindful)

Yoga

Stretching

Breath counting

Resistance training

Passive recovery

Dancing

Mind-body movement

Sex (mindful)

Cooking (mindful)

Sauna

Yoga

Volunteering

Cold plunge

Decluttering (mindful)

Creating music

Talk therapy

Wildlife observation

Visual arts

Cold showers

Gratitude

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Cryotherapy

Yoga Nidra

Breath work

Cooking (mindful)

Craft

Eating (mindful)

Meditation (concentration)

Visualisation

Eating (mindful)

Acts of kindness

Therapy

Gratitude

Listening to music (mindful)

Acts of kindness

Formal volunteering

AI therapy

Mind-body movement

Nature

Craft

Journaling

Self-guided inquiry

HIIT

Gardening

Stretching

Open awareness

Conscious living

HIIT

Passive recovery

Hot bathing

Cryotherapy

Resistance training

Fitness training

Being in nature

Tidying & cleaning (mindful)

Nature

Pilates

Decluttering (mindful)

Cardio training

Nature

Mantra

Cold plunge

Fitness training

Conscious living [private]

Meditation (concentration)

Gardening

HIIT

Creative expression

Wildlife observation

Meditation (compassion)

Reflection

Cold exposure

Creative writing

Cardio training

Hot bathing

Talk therapy

Cryotherapy

Body scan

Cold exposure

Red light therapy

Mantra

Cold exposure

Fitness training

Cold plunge

Journaling

Conscious living

Talk therapy

Reflection

Sauna

Yoga

Journaling

Yoga Nidra

Yoga Nidra

Open awareness

HIIT

Tidying & cleaning (mindful)

Body scan

Meditation (compassion)

Cold showers

Visual arts

Hot bathing

Sauna

Creative expression

Cryotherapy

Resistance training

Gardening

Visual arts

Self-guided inquiry

Creative writing

Gardening

Sex (mindful)

Being in nature

Creative expression

Cardio training

Meditation (concentration)

Eating (mindful)

Intention setting

Conscious living [private]

Intention setting

Cooking (mindful)

Cold showers

Sex (mindful)

Listening to music (mindful)

Mind-body movement

Therapy

Formal volunteering

Breath work

Creating music

Mind-body movement

Mantra

Wildlife observation

Mantra

Talk therapy

Breath counting

Dancing

Meditation (deep rest)

Self-guided inquiry

Therapy

Red light therapy

Conscious living

Yoga Nidra

Body scan

Yoga

Creating music

Gratitude

Visualisation

Cooking (mindful)

Intention setting

Meditation (compassion)

Listening to music (mindful)

Gardening

Talk therapy

Stretching

Fitness training

Breath work

Listening to music (mindful)

Hot bathing

Creating music

Acts of kindness

Being in nature

Cold showers

Red light therapy

Yoga

Red light therapy

Open awareness

Conscious living [private]

Volunteering

Intention setting

Decluttering (mindful)

Being in nature

Hot bathing

AI therapy

Cooking (mindful)

Creative expression

Meditation (concentration)

Therapy

Creating music

Yoga Nidra

Pilates

Yoga Nidra

Meditation (concentration)

Pilates

Craft

Resistance training

HIIT

Creating music

Therapy

Gratitude

Mantra

Breath counting

Listening to music (mindful)

Decluttering (mindful)

Nature

Volunteering

Red light therapy

Cryotherapy

Hot bathing

Pilates

Intention setting

Meaningful convos (mindful)

Breath counting

Journaling

Passive recovery

Creating music

Talk therapy

Cold showers

Craft

Visual arts

Wildlife observation

Acts of kindness

Body scan

Decluttering (mindful)

Conscious living

Meaningful convos (mindful)

Gardening

Tidying & cleaning (mindful)

Resistance training

Meditation (compassion)

Breath counting

Sauna

Journaling

Nature

Red light therapy

Conscious living [private]

Formal volunteering

Talk therapy

Stretching

AI therapy

Dancing

Sauna

AI therapy

Meditation (compassion)

Gardening

Meditation (compassion)

Creative expression

Therapy

Creative writing

Cold plunge

Body scan

Sex (mindful)

HIIT

Passive recovery

Yoga

HIIT

Sex (mindful)

Eating (mindful)

Creative expression

Being in nature

Yoga

Visualisation

Acts of kindness

Conscious living

Visualisation

Self-guided inquiry

Meaningful convos (mindful)

Listening to music (mindful)

Mantra

Sauna

Fitness training

Meditation (deep rest)

Cooking (mindful)

Cooking (mindful)

Eating (mindful)

Mantra

Eating (mindful)

Conscious living

Formal volunteering

Passive recovery

Reflection

Stretching

Cold exposure

Stretching

Eating (mindful)

Acts of kindness

Cold exposure

Creative writing

Cardio training

Self-guided inquiry

Dancing

Intention setting

Cardio training

Cryotherapy

Dancing

Breath counting

Meditation (concentration)

Body scan

Pilates

Visual arts

Cold exposure

Cryotherapy

Conscious living [private]

Cardio training

Wildlife observation

Therapy

Cooking (mindful)

Cold plunge

Visual arts

Breath work

AI therapy

Mind-body movement

Craft

Fitness training

Yoga Nidra

Yoga Nidra

Conscious living [private]

Creative expression

Volunteering

Dancing

Visual arts

Formal volunteering

Talk therapy

Breath work

Cold exposure

Tidying & cleaning (mindful)

Reflection

Yoga

Meditation (deep rest)

Meaningful convos (mindful)

Wildlife observation

Cold showers

Open awareness

Self-guided inquiry

Reflection

Meditation (deep rest)

Mantra

Volunteering

Meditation (deep rest)

Nature

Body scan

Tidying & cleaning (mindful)

Hot bathing

Intention setting

Reflection

Sex (mindful)

Gratitude

Self-guided inquiry

Tidying & cleaning (mindful)

Cold plunge

Cryotherapy

Conscious living

Breath work

Sex (mindful)

Mind-body movement

Open awareness

Passive recovery

Sauna

Cold showers

Creative writing

Gratitude

Craft

Visualisation

Visualisation

Mind-body movement

Decluttering (mindful)

HIIT

Resistance training

Wildlife observation

Journaling

Nature

Meditation (concentration)

Resistance training

Mind-body movement

Cardio training

Open awareness

Formal volunteering

Journaling

Being in nature

Meditation (compassion)

Gardening

Fitness training

Cold plunge

Creative writing

Gratitude

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community