Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Red light therapy

Resistance training

HIIT

Talk therapy

Therapy

Open awareness

Breath counting

Stretching

Cryotherapy

Body scan

Acts of kindness

Gratitude

Meaningful convos (mindful)

Eating (mindful)

Cold plunge

Meditation (deep rest)

Meditation (concentration)

Hot bathing

Reflection

Conscious living

Decluttering (mindful)

Decluttering (mindful)

Pilates

Yoga

Volunteering

AI therapy

Creative expression

Yoga

Resistance training

Red light therapy

Volunteering

Formal volunteering

Yoga Nidra

Decluttering (mindful)

Meditation (concentration)

Stretching

Sauna

Sex (mindful)

Gardening

Passive recovery

Creating music

Fitness training

Pilates

Yoga

AI therapy

Intention setting

Mantra

Red light therapy

Cardio training

Dancing

Mind-body movement

Therapy

Reflection

Tidying & cleaning (mindful)

Open awareness

Cryotherapy

Meditation (compassion)

Wildlife observation

Dancing

Breath work

Formal volunteering

Body scan

Yoga

Creating music

Fitness training

Cold plunge

Reflection

Wildlife observation

Creative writing

Meditation (deep rest)

Breath counting

Yoga Nidra

Cold exposure

Meaningful convos (mindful)

Mantra

Breath work

Cardio training

Intention setting

Resistance training

Cryotherapy

Mantra

Visual arts

Self-guided inquiry

Visual arts

Body scan

Dancing

Visualisation

Sauna

Open awareness

Gratitude

Mind-body movement

Listening to music (mindful)

Tidying & cleaning (mindful)

Cold exposure

Therapy

Yoga Nidra

Journaling

Conscious living [private]

Cold plunge

Breath counting

Sex (mindful)

Eating (mindful)

Being in nature

Tidying & cleaning (mindful)

Eating (mindful)

HIIT

Meditation (deep rest)

Fitness training

Yoga Nidra

Visualisation

Craft

Meditation (concentration)

Talk therapy

Body scan

Being in nature

Craft

Therapy

Meditation (compassion)

Hot bathing

Gardening

AI therapy

Cooking (mindful)

Visualisation

Gardening

Meditation (concentration)

Dancing

Meaningful convos (mindful)

Breath counting

Mantra

Hot bathing

Being in nature

Creating music

Resistance training

HIIT

Cold showers

Conscious living

Sex (mindful)

Decluttering (mindful)

AI therapy

Journaling

Cold plunge

Cooking (mindful)

Meditation (compassion)

Meditation (deep rest)

Visual arts

Breath work

Mind-body movement

Volunteering

Stretching

Listening to music (mindful)

Stretching

Cardio training

Breath work

Conscious living [private]

Creative expression

Cardio training

Cold showers

Formal volunteering

Talk therapy

Meditation (compassion)

Cooking (mindful)

Listening to music (mindful)

Conscious living [private]

Fitness training

Gardening

Gratitude

Creative expression

Sauna

Creative writing

Pilates

Acts of kindness

Wildlife observation

Cold exposure

Nature

Acts of kindness

Passive recovery

Red light therapy

Mind-body movement

Pilates

Wildlife observation

Self-guided inquiry

Conscious living [private]

Nature

Open awareness

Cooking (mindful)

Sauna

Cold exposure

Conscious living

Hot bathing

Meaningful convos (mindful)

Intention setting

Craft

Intention setting

Volunteering

Cold showers

Passive recovery

Self-guided inquiry

Nature

Passive recovery

Acts of kindness

Journaling

Cold showers

Creative writing

Cryotherapy

Reflection

Listening to music (mindful)

Tidying & cleaning (mindful)

Conscious living

Being in nature

Gratitude

HIIT

Creating music

Sex (mindful)

Creative writing

Self-guided inquiry

Creative expression

Journaling

Formal volunteering

Visual arts

Eating (mindful)

Talk therapy

Craft

Nature

Visualisation

Listening to music (mindful)

Stretching

Passive recovery

Body scan

Formal volunteering

Decluttering (mindful)

Pilates

Cardio training

Open awareness

Gardening

Nature

Journaling

Self-guided inquiry

Body scan

HIIT

Meaningful convos (mindful)

Red light therapy

Passive recovery

Volunteering

Passive recovery

Creating music

Tidying & cleaning (mindful)

Yoga Nidra

Creating music

Nature

Cooking (mindful)

HIIT

Reflection

Meaningful convos (mindful)

Conscious living [private]

Breath counting

Self-guided inquiry

Mantra

Listening to music (mindful)

Sex (mindful)

Cardio training

Resistance training

Red light therapy

Mantra

Tidying & cleaning (mindful)

Being in nature

Fitness training

Mantra

Creative expression

Listening to music (mindful)

Dancing

Cold exposure

Nature

Breath work

Breath work

Reflection

Dancing

Decluttering (mindful)

Therapy

Open awareness

Formal volunteering

Sex (mindful)

Open awareness

Self-guided inquiry

Listening to music (mindful)

Wildlife observation

Cold showers

Meditation (deep rest)

Acts of kindness

Hot bathing

Being in nature

Cold plunge

Creating music

Volunteering

Conscious living

Dancing

Conscious living [private]

Sauna

HIIT

Craft

Formal volunteering

Craft

Hot bathing

Therapy

Intention setting

Journaling

Tidying & cleaning (mindful)

Body scan

Hot bathing

Passive recovery

Gratitude

Eating (mindful)

Conscious living

Acts of kindness

Creative expression

Sauna

Sex (mindful)

Wildlife observation

Gardening

Being in nature

Mind-body movement

Meditation (compassion)

Cold showers

Pilates

Breath counting

Therapy

Cryotherapy

Fitness training

Wildlife observation

Red light therapy

AI therapy

AI therapy

Visualisation

Cold plunge

Cold exposure

Resistance training

Gratitude

Volunteering

Being in nature

Cold plunge

Pilates

Yoga Nidra

Cold plunge

Yoga Nidra

Craft

Wildlife observation

Creative writing

Open awareness

Gratitude

Craft

Stretching

Conscious living

Visual arts

Sex (mindful)

Cryotherapy

Creative writing

Meditation (compassion)

Meditation (concentration)

Sauna

Meditation (concentration)

AI therapy

Meaningful convos (mindful)

Conscious living [private]

Mind-body movement

Tidying & cleaning (mindful)

Gardening

Talk therapy

Cardio training

Visual arts

Breath counting

Yoga

Visual arts

Conscious living [private]

Mind-body movement

Creative writing

Yoga

Volunteering

Fitness training

Visualisation

Yoga Nidra

Therapy

Cryotherapy

Dancing

Meditation (concentration)

Visual arts

Resistance training

Acts of kindness

Reflection

Gardening

Talk therapy

Creative expression

Cooking (mindful)

HIIT

Mantra

Cardio training

Stretching

Meditation (deep rest)

Journaling

Reflection

Red light therapy

Creative writing

Cooking (mindful)

Hot bathing

Meditation (compassion)

Sauna

Eating (mindful)

Eating (mindful)

Breath counting

Talk therapy

Yoga

Breath work

Acts of kindness

Intention setting

Creative expression

Decluttering (mindful)

Intention setting

Meditation (concentration)

Decluttering (mindful)

Meditation (deep rest)

Cold showers

Fitness training

Eating (mindful)

Yoga

Intention setting

Mind-body movement

Cold exposure

Meditation (compassion)

Pilates

AI therapy

Resistance training

Formal volunteering

Meaningful convos (mindful)

Cryotherapy

Body scan

Creating music

Cold showers

Stretching

Cold exposure

Self-guided inquiry

Visualisation

Conscious living

Cooking (mindful)

Gratitude

Meditation (deep rest)

Nature

Breath work

Talk therapy

Journaling

Visualisation

Body scan

Meaningful convos (mindful)

Cooking (mindful)

Cardio training

AI therapy

Conscious living [private]

Mind-body movement

Open awareness

Fitness training

Mantra

Formal volunteering

Passive recovery

Breath counting

Breath work

Self-guided inquiry

Formal volunteering

Journaling

Open awareness

Being in nature

Cryotherapy

Creative expression

Hot bathing

Yoga

Meditation (deep rest)

Conscious living

Creating music

Dancing

Cold plunge

Gardening

Sex (mindful)

Passive recovery

Reflection

Cold exposure

HIIT

Stretching

Cryotherapy

Gardening

Visual arts

Resistance training

Red light therapy

Stretching

Tidying & cleaning (mindful)

Breath work

Fitness training

Therapy

AI therapy

Nature

Reflection

Creative expression

Self-guided inquiry

Cold plunge

Cold showers

Cryotherapy

Visual arts

Sauna

Conscious living [private]

Meditation (concentration)

Being in nature

Intention setting

Visualisation

Eating (mindful)

Reflection

Yoga

Mantra

Mind-body movement

Yoga

Breath work

Therapy

Tidying & cleaning (mindful)

Meditation (deep rest)

Red light therapy

Cold plunge

Gratitude

Cold exposure

Yoga Nidra

Tidying & cleaning (mindful)

Conscious living

Pilates

Meditation (concentration)

Eating (mindful)

Meaningful convos (mindful)

Cold exposure

Gratitude

Meditation (deep rest)

Formal volunteering

Listening to music (mindful)

Dancing

Decluttering (mindful)

Acts of kindness

Body scan

Visual arts

Meditation (deep rest)

Talk therapy

Stretching

Gratitude

Hot bathing

Mind-body movement

Body scan

Wildlife observation

Fitness training

Cardio training

Yoga Nidra

Talk therapy

Visualisation

Mantra

Creative writing

Yoga Nidra

Passive recovery

Gardening

Journaling

Journaling

Craft

Creative expression

Creative writing

Body scan

Cardio training

Sauna

Volunteering

Visual arts

Pilates

Decluttering (mindful)

Talk therapy

Breath counting

Cold showers

Hot bathing

Decluttering (mindful)

Mind-body movement

Cold showers

Intention setting

Craft

Breath counting

AI therapy

Visualisation

Meditation (concentration)

Conscious living

Sauna

Reflection

Pilates

Listening to music (mindful)

Resistance training

Creating music

Listening to music (mindful)

Stretching

Cold exposure

Open awareness

Conscious living [private]

Pilates

Acts of kindness

Eating (mindful)

Cardio training

Cooking (mindful)

Meaningful convos (mindful)

Creating music

Gratitude

Cooking (mindful)

Fitness training

Conscious living

Wildlife observation

Hot bathing

Visualisation

Craft

Cold showers

Passive recovery

Craft

Cold plunge

Creating music

Nature

Wildlife observation

Wildlife observation

Self-guided inquiry

Gardening

Meditation (compassion)

Meditation (compassion)

Acts of kindness

Yoga

Resistance training

Therapy

Cooking (mindful)

Meditation (compassion)

Breath counting

Volunteering

HIIT

Cryotherapy

Dancing

Volunteering

Yoga Nidra

Talk therapy

Resistance training

Red light therapy

Intention setting

Meditation (concentration)

Red light therapy

Sex (mindful)

Intention setting

Conscious living [private]

Nature

Acts of kindness

Open awareness

Creative writing

Formal volunteering

Therapy

HIIT

Journaling

Volunteering

Dancing

Self-guided inquiry

Breath work

Listening to music (mindful)

Sex (mindful)

Eating (mindful)

Meaningful convos (mindful)

Nature

Sauna

Creative writing

Tidying & cleaning (mindful)

Decluttering (mindful)

Meditation (compassion)

Being in nature

Mantra

AI therapy

Sex (mindful)

Creative expression

HIIT

Being in nature

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community