Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Breath work

Creative writing

Decluttering (mindful)

Therapy

Pilates

Craft

Visual arts

Pilates

Breath work

Intention setting

Gratitude

Resistance training

Journaling

AI therapy

Cryotherapy

Meaningful convos (mindful)

Reflection

Pilates

Passive recovery

Meditation (deep rest)

Stretching

Reflection

Nature

Self-guided inquiry

Hot bathing

Passive recovery

Reflection

Meditation (concentration)

Mantra

Cold plunge

Gardening

Dancing

Gardening

Being in nature

Fitness training

Creative expression

Meditation (compassion)

Creating music

Volunteering

Red light therapy

Resistance training

Dancing

Stretching

Wildlife observation

Tidying & cleaning (mindful)

Sex (mindful)

Meaningful convos (mindful)

Cold showers

HIIT

Volunteering

Creating music

Gratitude

Craft

AI therapy

Sex (mindful)

Formal volunteering

Cooking (mindful)

Gardening

Listening to music (mindful)

Intention setting

Intention setting

Creative expression

Hot bathing

Sauna

Meditation (deep rest)

Talk therapy

Visualisation

Red light therapy

Formal volunteering

Stretching

Therapy

Eating (mindful)

Cold showers

Creative expression

Talk therapy

Open awareness

Meditation (compassion)

Meditation (deep rest)

Red light therapy

Open awareness

Cold exposure

Eating (mindful)

Gratitude

Formal volunteering

Visual arts

Gratitude

Mind-body movement

Sauna

Breath counting

Conscious living

Visualisation

Visualisation

Resistance training

Craft

Passive recovery

Meaningful convos (mindful)

Red light therapy

Nature

Nature

AI therapy

Cardio training

Creative expression

Cold showers

Tidying & cleaning (mindful)

Talk therapy

Mantra

Listening to music (mindful)

Yoga Nidra

Cardio training

Yoga Nidra

Cooking (mindful)

Cooking (mindful)

Creative writing

Breath work

Yoga

Meditation (deep rest)

Wildlife observation

Self-guided inquiry

Journaling

Journaling

Breath counting

Body scan

Mantra

Mantra

Hot bathing

HIIT

Cold plunge

Cryotherapy

Being in nature

Acts of kindness

Reflection

Fitness training

Cold exposure

Formal volunteering

Body scan

Cold exposure

Visual arts

Creative writing

Yoga

Sauna

Meditation (concentration)

Sex (mindful)

Conscious living [private]

Therapy

HIIT

Sauna

Yoga Nidra

Self-guided inquiry

Pilates

Mind-body movement

Body scan

Cold showers

Dancing

Listening to music (mindful)

Cold plunge

Cryotherapy

HIIT

Creating music

Gardening

Journaling

Mind-body movement

Decluttering (mindful)

Resistance training

Being in nature

Open awareness

Creating music

Cooking (mindful)

Stretching

Conscious living

Meditation (compassion)

Acts of kindness

Tidying & cleaning (mindful)

Meditation (concentration)

Visual arts

Yoga

Cold exposure

Cold plunge

Cardio training

Talk therapy

Volunteering

Cardio training

Meditation (concentration)

Body scan

Decluttering (mindful)

Conscious living

Eating (mindful)

Eating (mindful)

Sex (mindful)

Breath counting

Nature

Tidying & cleaning (mindful)

Hot bathing

Self-guided inquiry

AI therapy

Meditation (compassion)

Open awareness

Breath work

Passive recovery

Wildlife observation

Meaningful convos (mindful)

Acts of kindness

Fitness training

Craft

Dancing

Mind-body movement

Creative writing

Listening to music (mindful)

Yoga Nidra

Volunteering

Conscious living [private]

Fitness training

Conscious living

Being in nature

Cryotherapy

Wildlife observation

Intention setting

Yoga

Decluttering (mindful)

Therapy

Conscious living [private]

Conscious living [private]

Breath counting

Visualisation

Acts of kindness

Stretching

Cold plunge

Nature

Red light therapy

Cooking (mindful)

Cryotherapy

Talk therapy

Breath work

Fitness training

Fitness training

Open awareness

Mind-body movement

Creative writing

Meditation (concentration)

Intention setting

Gardening

Sauna

Volunteering

Dancing

Meaningful convos (mindful)

Meditation (compassion)

Resistance training

Gardening

Decluttering (mindful)

Hot bathing

Breath work

Talk therapy

Cooking (mindful)

Being in nature

Cooking (mindful)

Creating music

Eating (mindful)

Meditation (deep rest)

Meditation (concentration)

Cold plunge

Meditation (deep rest)

Pilates

Meditation (deep rest)

Acts of kindness

Reflection

Visualisation

Conscious living [private]

Decluttering (mindful)

Self-guided inquiry

Gratitude

Visualisation

Mind-body movement

AI therapy

Passive recovery

Sauna

Gratitude

Journaling

Gardening

Cardio training

Creative expression

Sauna

Craft

Decluttering (mindful)

Visual arts

Meditation (concentration)

Meditation (concentration)

Self-guided inquiry

AI therapy

Formal volunteering

Visual arts

Sex (mindful)

Intention setting

Conscious living

Dancing

Body scan

Hot bathing

Open awareness

Conscious living

Creating music

Eating (mindful)

Passive recovery

Wildlife observation

Mind-body movement

Breath work

Meditation (compassion)

Creative writing

Breath counting

Nature

Passive recovery

Volunteering

HIIT

Reflection

Conscious living [private]

Visualisation

Dancing

Yoga

Craft

Visual arts

AI therapy

Self-guided inquiry

Tidying & cleaning (mindful)

Reflection

Conscious living [private]

Cold showers

Sex (mindful)

Mantra

Sex (mindful)

Being in nature

Conscious living

Resistance training

Nature

Being in nature

Yoga

Yoga

Breath counting

Nature

Meaningful convos (mindful)

Meaningful convos (mindful)

Hot bathing

Decluttering (mindful)

Yoga Nidra

Body scan

Visual arts

Fitness training

HIIT

Cold exposure

Formal volunteering

Tidying & cleaning (mindful)

Formal volunteering

Cryotherapy

Cold showers

Yoga

Breath counting

Creative expression

Breath work

Meditation (compassion)

Cold exposure

Cooking (mindful)

Being in nature

Gratitude

Stretching

Yoga Nidra

Talk therapy

Eating (mindful)

Journaling

Acts of kindness

Yoga Nidra

Creating music

Intention setting

HIIT

Mantra

Journaling

Mantra

Creative expression

Cold exposure

Wildlife observation

Hot bathing

Acts of kindness

Fitness training

Wildlife observation

Mind-body movement

Creative writing

Red light therapy

Creative expression

Acts of kindness

AI therapy

Listening to music (mindful)

Cold plunge

Eating (mindful)

Body scan

Visualisation

Passive recovery

HIIT

Conscious living [private]

Craft

Gratitude

Open awareness

Sauna

Therapy

Listening to music (mindful)

Cold plunge

Red light therapy

Pilates

Wildlife observation

Listening to music (mindful)

Sex (mindful)

Open awareness

Yoga Nidra

Cardio training

Resistance training

Cardio training

Therapy

Tidying & cleaning (mindful)

Talk therapy

Gardening

Mantra

Cold exposure

Cryotherapy

Formal volunteering

Tidying & cleaning (mindful)

Therapy

Creating music

Resistance training

Breath counting

Craft

Volunteering

Therapy

Cryotherapy

Journaling

Self-guided inquiry

Reflection

Volunteering

Red light therapy

Cold showers

Stretching

Meditation (deep rest)

Cardio training

Dancing

Listening to music (mindful)

Meaningful convos (mindful)

Stretching

Creative writing

Intention setting

Conscious living

Cold showers

Meditation (compassion)

Pilates

Pilates

Body scan

Cold plunge

Formal volunteering

Breath work

Meditation (compassion)

Hot bathing

Eating (mindful)

Cooking (mindful)

Decluttering (mindful)

Passive recovery

AI therapy

Hot bathing

Meaningful convos (mindful)

Conscious living

Breath work

Body scan

Creative expression

Visual arts

Mind-body movement

Open awareness

Breath counting

Therapy

Breath counting

Sex (mindful)

Meaningful convos (mindful)

Conscious living

Meditation (concentration)

Cold exposure

Yoga Nidra

Creative expression

Nature

Listening to music (mindful)

Visualisation

Eating (mindful)

Wildlife observation

Wildlife observation

Visual arts

Gardening

Visualisation

Eating (mindful)

Craft

Creating music

Body scan

Tidying & cleaning (mindful)

HIIT

Conscious living [private]

Meditation (deep rest)

Therapy

Yoga

Yoga

Conscious living [private]

Fitness training

Tidying & cleaning (mindful)

Cryotherapy

Craft

Cryotherapy

Visual arts

Cooking (mindful)

Meditation (deep rest)

Meditation (concentration)

Meditation (compassion)

Volunteering

Eating (mindful)

Creative expression

Journaling

Decluttering (mindful)

Breath counting

Stretching

Volunteering

Craft

Cold exposure

Sauna

Fitness training

Sauna

Mantra

Open awareness

Cryotherapy

Talk therapy

Fitness training

Open awareness

Dancing

Mind-body movement

Meditation (deep rest)

Red light therapy

Meditation (compassion)

Cold showers

Journaling

Conscious living [private]

Yoga Nidra

Therapy

Wildlife observation

Sex (mindful)

Red light therapy

Cold showers

Breath work

Mind-body movement

Cold exposure

Creating music

Acts of kindness

Cold plunge

Creative writing

Formal volunteering

Acts of kindness

HIIT

Reflection

AI therapy

Meditation (concentration)

Mantra

Decluttering (mindful)

Intention setting

Gratitude

Listening to music (mindful)

HIIT

Mantra

Talk therapy

Stretching

Yoga Nidra

Breath work

Red light therapy

Cryotherapy

Resistance training

Meaningful convos (mindful)

Resistance training

Dancing

Cold exposure

Being in nature

Stretching

Decluttering (mindful)

Conscious living

Pilates

Talk therapy

Red light therapy

Being in nature

Wildlife observation

Pilates

Yoga

Intention setting

Volunteering

Sauna

Sex (mindful)

Gardening

Being in nature

Mantra

Open awareness

Passive recovery

Cardio training

Visual arts

Self-guided inquiry

Self-guided inquiry

Reflection

Being in nature

Creative writing

Intention setting

Mind-body movement

Tidying & cleaning (mindful)

Meditation (concentration)

Conscious living [private]

Nature

Dancing

Volunteering

Cooking (mindful)

Hot bathing

Hot bathing

Cardio training

Creative expression

Nature

Gratitude

AI therapy

Fitness training

Passive recovery

Acts of kindness

Yoga Nidra

Cardio training

AI therapy

Listening to music (mindful)

Creative writing

Stretching

Pilates

Cardio training

Nature

Visualisation

Cold plunge

Tidying & cleaning (mindful)

Self-guided inquiry

Body scan

HIIT

Creating music

Body scan

Cold plunge

Resistance training

Gratitude

Yoga

Therapy

Reflection

Cold showers

Craft

Talk therapy

Journaling

Acts of kindness

Cold showers

Dancing

Formal volunteering

Pilates

Sauna

Gratitude

Creative writing

Creating music

Formal volunteering

Sex (mindful)

Meditation (compassion)

Journaling

Visualisation

Cooking (mindful)

Breath counting

Resistance training

Conscious living

Self-guided inquiry

Meditation (deep rest)

Listening to music (mindful)

Passive recovery

Intention setting

Gardening

Meaningful convos (mindful)

Gardening

Reflection

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community