Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Intention setting

Cardio training

Formal volunteering

Talk therapy

Breath work

Nature

Journaling

Open awareness

Being in nature

Mind-body movement

Yoga

Cryotherapy

Listening to music (mindful)

Sex (mindful)

Meditation (compassion)

Listening to music (mindful)

Gratitude

Breath counting

Resistance training

Self-guided inquiry

Yoga

Conscious living

Eating (mindful)

Formal volunteering

Stretching

Passive recovery

Wildlife observation

Stretching

Breath work

Meditation (compassion)

Therapy

Creating music

Conscious living [private]

Mind-body movement

Visualisation

Self-guided inquiry

Cardio training

Yoga Nidra

Meditation (concentration)

Breath counting

Conscious living [private]

Decluttering (mindful)

Meditation (concentration)

Pilates

Gardening

Formal volunteering

Creative writing

Dancing

Mantra

Wildlife observation

Gardening

Conscious living

Resistance training

Decluttering (mindful)

Nature

Acts of kindness

Pilates

Cold plunge

Mantra

Reflection

Volunteering

Therapy

Craft

Hot bathing

AI therapy

Cold plunge

Mantra

Meditation (deep rest)

Eating (mindful)

Fitness training

Visualisation

Fitness training

Resistance training

Journaling

Acts of kindness

Fitness training

Eating (mindful)

Cold showers

Sex (mindful)

Creative writing

Cold exposure

Cooking (mindful)

Visual arts

Creative writing

Acts of kindness

Cryotherapy

Red light therapy

Creating music

Cryotherapy

Volunteering

Tidying & cleaning (mindful)

AI therapy

Body scan

Tidying & cleaning (mindful)

Stretching

Cold showers

Cardio training

Sauna

Wildlife observation

Being in nature

Passive recovery

Meaningful convos (mindful)

Gratitude

Open awareness

Body scan

Journaling

Decluttering (mindful)

Reflection

Tidying & cleaning (mindful)

Nature

Red light therapy

Conscious living [private]

Passive recovery

Creative expression

Decluttering (mindful)

Meditation (concentration)

Meaningful convos (mindful)

Craft

Craft

Hot bathing

Pilates

Breath counting

Journaling

HIIT

Creating music

Acts of kindness

Visualisation

Dancing

Cold exposure

Gardening

Cold plunge

Mind-body movement

Breath counting

Creative writing

Sauna

Nature

Cold showers

Volunteering

Body scan

Visual arts

Open awareness

Reflection

Talk therapy

Gratitude

Cold exposure

Therapy

Creating music

Cooking (mindful)

Visualisation

Resistance training

Body scan

Tidying & cleaning (mindful)

Yoga

Yoga

Formal volunteering

Yoga Nidra

Creative expression

Meditation (compassion)

Cold showers

Sauna

Dancing

Stretching

Dancing

Eating (mindful)

Visual arts

Volunteering

AI therapy

HIIT

Meditation (deep rest)

Red light therapy

Meditation (deep rest)

Intention setting

HIIT

Listening to music (mindful)

Meditation (compassion)

Meaningful convos (mindful)

HIIT

Breath work

Wildlife observation

Sex (mindful)

Listening to music (mindful)

Self-guided inquiry

Conscious living

Being in nature

Meaningful convos (mindful)

Yoga Nidra

Gratitude

Mantra

Cryotherapy

Passive recovery

Conscious living

Red light therapy

Therapy

Being in nature

Cold exposure

Talk therapy

Meditation (concentration)

Talk therapy

Self-guided inquiry

Cold plunge

Pilates

Craft

Visual arts

Conscious living [private]

Creative expression

Sex (mindful)

Hot bathing

Sauna

Creative expression

Gardening

Intention setting

Hot bathing

Cooking (mindful)

Cardio training

Fitness training

Cooking (mindful)

AI therapy

Breath work

Yoga Nidra

Open awareness

Meditation (deep rest)

Intention setting

Reflection

Mind-body movement

Gardening

Cold showers

Nature

Yoga

Red light therapy

Cooking (mindful)

Formal volunteering

Cold exposure

Craft

Open awareness

Cold showers

Meditation (compassion)

Sauna

Meaningful convos (mindful)

AI therapy

Dancing

Listening to music (mindful)

Cold plunge

Breath counting

Passive recovery

Stretching

Meditation (deep rest)

Decluttering (mindful)

Breath work

Gratitude

Body scan

Craft

Sex (mindful)

Cold plunge

Visualisation

Meditation (concentration)

Breath work

Hot bathing

Sex (mindful)

Hot bathing

Tidying & cleaning (mindful)

Formal volunteering

Meditation (deep rest)

Passive recovery

Visualisation

Being in nature

Conscious living [private]

Resistance training

Meaningful convos (mindful)

Gratitude

Tidying & cleaning (mindful)

HIIT

Journaling

Cold showers

Visual arts

Sauna

Mantra

Creating music

Resistance training

Fitness training

Pilates

Gardening

Acts of kindness

Being in nature

Volunteering

Wildlife observation

Cold plunge

Therapy

Nature

Sex (mindful)

Meditation (concentration)

Creative writing

Creative expression

Creating music

Journaling

Conscious living

Gratitude

Open awareness

Acts of kindness

Being in nature

Mantra

Decluttering (mindful)

Cold exposure

Cryotherapy

Dancing

Hot bathing

Gratitude

Volunteering

Listening to music (mindful)

Reflection

Cryotherapy

Cardio training

Yoga Nidra

Tidying & cleaning (mindful)

Breath work

Visual arts

Talk therapy

Yoga Nidra

Mantra

Volunteering

Eating (mindful)

Cardio training

Listening to music (mindful)

Talk therapy

Body scan

Therapy

Self-guided inquiry

Gardening

Sex (mindful)

Visual arts

Pilates

Cardio training

Mantra

Yoga Nidra

Journaling

Body scan

Eating (mindful)

Creative writing

Wildlife observation

Wildlife observation

Sauna

Meditation (compassion)

Pilates

Conscious living [private]

Listening to music (mindful)

AI therapy

Mind-body movement

Therapy

Acts of kindness

Gardening

Yoga Nidra

AI therapy

Creating music

Craft

Volunteering

Breath work

Eating (mindful)

Dancing

Open awareness

Formal volunteering

Conscious living [private]

Yoga

HIIT

Nature

Creative expression

Cold plunge

Visualisation

Being in nature

Craft

Cryotherapy

Cooking (mindful)

Resistance training

Journaling

Therapy

Breath counting

Mind-body movement

Talk therapy

AI therapy

Decluttering (mindful)

Intention setting

Meaningful convos (mindful)

Yoga

Dancing

Meditation (compassion)

Self-guided inquiry

Creating music

Cardio training

Cooking (mindful)

Cold exposure

Tidying & cleaning (mindful)

Mind-body movement

Decluttering (mindful)

Meaningful convos (mindful)

Stretching

Intention setting

HIIT

Visualisation

Pilates

Wildlife observation

Cold exposure

Meditation (deep rest)

Acts of kindness

Formal volunteering

Meditation (concentration)

Body scan

Breath counting

Meditation (concentration)

HIIT

Creative expression

Stretching

Fitness training

Conscious living [private]

Red light therapy

Nature

Cooking (mindful)

Open awareness

Reflection

Yoga

Meditation (deep rest)

Conscious living

Sauna

Fitness training

Cryotherapy

Creative expression

Conscious living

Creative writing

Stretching

Red light therapy

Intention setting

Creative writing

Hot bathing

Passive recovery

Mind-body movement

Passive recovery

Self-guided inquiry

Reflection

Breath counting

Eating (mindful)

Talk therapy

Red light therapy

Resistance training

Visual arts

Self-guided inquiry

Meditation (compassion)

Reflection

Intention setting

Fitness training

Conscious living

Cold showers

Self-guided inquiry

Red light therapy

Mantra

Meaningful convos (mindful)

Creative writing

Cold exposure

Eating (mindful)

Formal volunteering

Body scan

Gardening

Decluttering (mindful)

Open awareness

Visual arts

Listening to music (mindful)

Meaningful convos (mindful)

Talk therapy

Formal volunteering

Listening to music (mindful)

Creative writing

Wildlife observation

Open awareness

Being in nature

Creating music

Cryotherapy

Conscious living [private]

HIIT

Gardening

Therapy

Sauna

Conscious living [private]

Journaling

Cold plunge

Gardening

Gratitude

Formal volunteering

Cold plunge

Self-guided inquiry

Body scan

Eating (mindful)

Meditation (compassion)

Cooking (mindful)

Fitness training

Meditation (deep rest)

Stretching

Mantra

Stretching

Cold plunge

Creative writing

Reflection

Visual arts

Sauna

Reflection

Fitness training

Eating (mindful)

Cooking (mindful)

Meditation (concentration)

Body scan

Reflection

Resistance training

Gardening

Listening to music (mindful)

Resistance training

Visual arts

Meaningful convos (mindful)

Breath work

Reflection

Mantra

Hot bathing

Cooking (mindful)

Visualisation

Hot bathing

AI therapy

Creative expression

Meditation (compassion)

Talk therapy

Gratitude

Gratitude

Meditation (deep rest)

Tidying & cleaning (mindful)

Breath work

Conscious living

Conscious living [private]

Tidying & cleaning (mindful)

Creative expression

Therapy

Yoga

Open awareness

Resistance training

Cold exposure

Yoga Nidra

Meditation (deep rest)

Cardio training

Passive recovery

Dancing

Sex (mindful)

Wildlife observation

Meaningful convos (mindful)

Being in nature

Yoga

Passive recovery

Tidying & cleaning (mindful)

HIIT

Decluttering (mindful)

Nature

Yoga

Creative writing

Journaling

Breath work

Cold showers

Breath work

Stretching

Visualisation

Mind-body movement

Mind-body movement

Conscious living

Decluttering (mindful)

Eating (mindful)

Wildlife observation

Acts of kindness

Meditation (deep rest)

Nature

Cold showers

Resistance training

Fitness training

Breath counting

Stretching

Nature

Creating music

Acts of kindness

Visualisation

Acts of kindness

Formal volunteering

Volunteering

Intention setting

Talk therapy

Meditation (concentration)

HIIT

Therapy

Cardio training

Talk therapy

Intention setting

Pilates

Intention setting

Cardio training

AI therapy

Self-guided inquiry

Yoga

Dancing

Decluttering (mindful)

Listening to music (mindful)

Pilates

Cryotherapy

Mind-body movement

Creating music

Meditation (concentration)

Cold showers

Sex (mindful)

Visual arts

Hot bathing

Volunteering

Meditation (compassion)

Breath counting

Gratitude

Creative expression

Volunteering

Craft

Visualisation

Craft

Yoga Nidra

Breath counting

Breath counting

Fitness training

Cold plunge

Cooking (mindful)

Meditation (concentration)

Volunteering

Cryotherapy

Wildlife observation

Creative expression

Body scan

Hot bathing

Sex (mindful)

Creating music

Being in nature

Acts of kindness

Pilates

Dancing

Open awareness

HIIT

Journaling

Red light therapy

AI therapy

Intention setting

Cardio training

Mantra

Conscious living

Cryotherapy

Red light therapy

Meditation (compassion)

Passive recovery

Cold exposure

Cold showers

Self-guided inquiry

Sauna

Red light therapy

Conscious living [private]

Journaling

AI therapy

Pilates

Yoga Nidra

Passive recovery

Tidying & cleaning (mindful)

Nature

Craft

Sex (mindful)

Sauna

Dancing

Mind-body movement

Being in nature

Conscious living

Therapy

Craft

Cold exposure

Yoga Nidra

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community