Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Breath work

Therapy

Open awareness

Mind-body movement

Volunteering

Conscious living [private]

Listening to music (mindful)

Nature

Yoga

Cold exposure

Acts of kindness

Craft

Creative expression

Being in nature

Meditation (deep rest)

Dancing

Open awareness

Meaningful convos (mindful)

Decluttering (mindful)

Meditation (concentration)

Red light therapy

Reflection

Meaningful convos (mindful)

Conscious living [private]

Creating music

Creative writing

AI therapy

Sauna

Resistance training

Hot bathing

Cold showers

Passive recovery

Meditation (concentration)

Yoga Nidra

Meaningful convos (mindful)

Reflection

Open awareness

Cooking (mindful)

Cardio training

Breath work

Cold showers

Fitness training

Visual arts

Gardening

Breath counting

Tidying & cleaning (mindful)

Yoga

Cooking (mindful)

Gratitude

Conscious living

Cryotherapy

Cooking (mindful)

Sex (mindful)

Mantra

Therapy

Creating music

AI therapy

Creating music

Pilates

Visualisation

Gardening

Acts of kindness

Hot bathing

Decluttering (mindful)

Breath counting

Creative writing

HIIT

Cold plunge

Cold showers

Sauna

Meditation (concentration)

Creating music

Intention setting

Sauna

Cold exposure

Intention setting

Cold exposure

Stretching

Resistance training

Volunteering

Listening to music (mindful)

Tidying & cleaning (mindful)

Meditation (compassion)

Cardio training

Being in nature

Fitness training

Dancing

Meditation (deep rest)

Passive recovery

Journaling

Stretching

Cryotherapy

Craft

Body scan

Mantra

Decluttering (mindful)

Cold plunge

Cold plunge

Creative expression

Reflection

Craft

Wildlife observation

Wildlife observation

Gardening

Mind-body movement

Listening to music (mindful)

Mantra

Red light therapy

Nature

Eating (mindful)

Meditation (deep rest)

Self-guided inquiry

Formal volunteering

Stretching

Dancing

Creative writing

HIIT

Meaningful convos (mindful)

Creative expression

Passive recovery

Formal volunteering

Gratitude

Meditation (deep rest)

Visualisation

Being in nature

Journaling

Body scan

Breath work

Conscious living

Intention setting

Talk therapy

Mantra

Sauna

Breath work

Cold showers

Visual arts

Acts of kindness

Cardio training

Yoga Nidra

Resistance training

Nature

Open awareness

Tidying & cleaning (mindful)

Intention setting

Resistance training

Visualisation

Pilates

Hot bathing

Hot bathing

Talk therapy

Talk therapy

Wildlife observation

Cooking (mindful)

Sex (mindful)

Conscious living [private]

Volunteering

Gratitude

Dancing

HIIT

Gratitude

Eating (mindful)

Meditation (compassion)

Therapy

Visual arts

Yoga Nidra

Breath counting

Visual arts

Journaling

Eating (mindful)

Journaling

HIIT

Yoga Nidra

Fitness training

Meditation (compassion)

Formal volunteering

Gardening

Pilates

Red light therapy

Cryotherapy

AI therapy

Eating (mindful)

Tidying & cleaning (mindful)

Therapy

Visualisation

Stretching

Pilates

Acts of kindness

Self-guided inquiry

Conscious living

Sex (mindful)

Craft

Fitness training

Mind-body movement

Cardio training

Red light therapy

Wildlife observation

AI therapy

Conscious living [private]

Meditation (compassion)

Meditation (concentration)

Cold exposure

Passive recovery

Cold plunge

Decluttering (mindful)

Body scan

Volunteering

Conscious living

Creative writing

Cryotherapy

Self-guided inquiry

Being in nature

Yoga

Yoga

Sex (mindful)

Reflection

Formal volunteering

Body scan

Nature

Mind-body movement

Creative expression

Listening to music (mindful)

Self-guided inquiry

Talk therapy

Breath counting

Nature

Decluttering (mindful)

Resistance training

Cardio training

Talk therapy

Mind-body movement

Meaningful convos (mindful)

Fitness training

Open awareness

AI therapy

Gratitude

Journaling

Listening to music (mindful)

Body scan

Nature

Breath counting

Decluttering (mindful)

Listening to music (mindful)

Red light therapy

Craft

Meditation (concentration)

Mantra

Gratitude

Open awareness

Sauna

Creative writing

Yoga Nidra

Conscious living [private]

Talk therapy

Breath counting

Hot bathing

Journaling

Resistance training

Yoga Nidra

Meditation (deep rest)

Formal volunteering

Intention setting

Visual arts

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Cold showers

Therapy

Creative writing

Self-guided inquiry

Self-guided inquiry

Mantra

Tidying & cleaning (mindful)

Intention setting

Creative expression

HIIT

Wildlife observation

Listening to music (mindful)

Resistance training

Mind-body movement

Open awareness

Meditation (concentration)

Dancing

Breath work

Pilates

Visualisation

Acts of kindness

Wildlife observation

Red light therapy

Being in nature

Meditation (deep rest)

Hot bathing

Meditation (compassion)

Sex (mindful)

Volunteering

Cold exposure

Meditation (concentration)

Conscious living

Mantra

Stretching

Decluttering (mindful)

Cold exposure

Talk therapy

HIIT

Meditation (compassion)

Gardening

Cardio training

Meaningful convos (mindful)

Red light therapy

Tidying & cleaning (mindful)

Gardening

Cold plunge

Visual arts

Hot bathing

Cooking (mindful)

Meditation (deep rest)

Creating music

Gardening

Intention setting

Visualisation

Meaningful convos (mindful)

Volunteering

Visual arts

Cold exposure

Conscious living [private]

Conscious living

Cardio training

Visualisation

Cold exposure

Cryotherapy

Creative expression

Creative writing

Body scan

Acts of kindness

Passive recovery

Fitness training

Cold showers

Sauna

Craft

Visualisation

Fitness training

Pilates

Conscious living [private]

Passive recovery

Craft

Pilates

Conscious living

Craft

Reflection

Stretching

AI therapy

Cryotherapy

Acts of kindness

Gratitude

Breath work

Creative expression

Yoga

Sex (mindful)

Hot bathing

Cooking (mindful)

HIIT

Breath work

Passive recovery

Dancing

Listening to music (mindful)

Volunteering

Visual arts

Resistance training

Wildlife observation

AI therapy

Yoga

Intention setting

Conscious living [private]

Therapy

Meditation (compassion)

Tidying & cleaning (mindful)

Breath counting

Dancing

Self-guided inquiry

Creating music

Stretching

Wildlife observation

Fitness training

Cryotherapy

Meditation (concentration)

Sex (mindful)

Cardio training

Cold showers

Yoga

Pilates

Open awareness

Meditation (deep rest)

Eating (mindful)

Reflection

Decluttering (mindful)

Mind-body movement

Breath counting

Sauna

Yoga Nidra

Being in nature

Therapy

AI therapy

Gratitude

Being in nature

Creative writing

Mantra

Yoga

Self-guided inquiry

Therapy

Formal volunteering

Creating music

Being in nature

Sex (mindful)

Cryotherapy

Eating (mindful)

Stretching

Reflection

Gardening

Creative expression

Journaling

Volunteering

Cold showers

Breath work

Talk therapy

Cold plunge

Nature

Cold plunge

Body scan

Reflection

Creating music

Formal volunteering

Eating (mindful)

Journaling

Meditation (compassion)

Eating (mindful)

Acts of kindness

Cold plunge

Formal volunteering

Nature

Red light therapy

Conscious living

Cooking (mindful)

Yoga Nidra

Dancing

Cooking (mindful)

Sauna

Body scan

Mind-body movement

HIIT

Passive recovery

Conscious living [private]

Gardening

Yoga Nidra

Cold plunge

Reflection

Intention setting

Acts of kindness

Therapy

Meditation (concentration)

Intention setting

Meditation (deep rest)

Meaningful convos (mindful)

Cardio training

Conscious living [private]

Creating music

Creative writing

Fitness training

Red light therapy

Craft

Sex (mindful)

Formal volunteering

Cardio training

Yoga Nidra

Tidying & cleaning (mindful)

Journaling

Decluttering (mindful)

Pilates

Acts of kindness

Body scan

Meaningful convos (mindful)

Cold showers

Cold plunge

Gardening

Meditation (compassion)

Volunteering

Stretching

Creative expression

Cryotherapy

Journaling

Cold exposure

Hot bathing

Passive recovery

Acts of kindness

Reflection

Sex (mindful)

AI therapy

Visualisation

Cryotherapy

Stretching

Cold plunge

Acts of kindness

Fitness training

Meditation (concentration)

Cooking (mindful)

Conscious living

HIIT

Breath work

Visual arts

Mantra

Talk therapy

Sauna

Visualisation

Volunteering

Conscious living

Resistance training

AI therapy

Sauna

Conscious living [private]

Visual arts

Therapy

Meditation (concentration)

Tidying & cleaning (mindful)

Sex (mindful)

Stretching

Journaling

Journaling

Visual arts

Nature

Nature

Tidying & cleaning (mindful)

Creating music

Cold exposure

Pilates

Passive recovery

Creating music

Wildlife observation

Dancing

Yoga

Cold plunge

Creating music

Dancing

Self-guided inquiry

Mind-body movement

Open awareness

Reflection

Gratitude

Wildlife observation

Breath work

Body scan

Cryotherapy

Body scan

Sauna

Eating (mindful)

Listening to music (mindful)

Gratitude

Yoga Nidra

Volunteering

Cold exposure

Cold showers

Meditation (deep rest)

Meaningful convos (mindful)

Meditation (compassion)

Tidying & cleaning (mindful)

Cold showers

Fitness training

Passive recovery

Breath work

Red light therapy

Gardening

AI therapy

Creative writing

Gardening

Self-guided inquiry

Creative writing

Red light therapy

Breath counting

Conscious living [private]

Conscious living

Mantra

Gratitude

Decluttering (mindful)

Hot bathing

Breath counting

Cooking (mindful)

Intention setting

HIIT

Yoga

Cooking (mindful)

Open awareness

Talk therapy

Dancing

Reflection

Talk therapy

Listening to music (mindful)

Formal volunteering

Mind-body movement

Mind-body movement

Mantra

Therapy

Cooking (mindful)

Cold showers

Therapy

Yoga

Visualisation

Breath counting

Craft

Nature

Visualisation

Cold exposure

Being in nature

Pilates

Wildlife observation

Meditation (compassion)

Cryotherapy

Decluttering (mindful)

Wildlife observation

Hot bathing

Cardio training

Meditation (compassion)

Eating (mindful)

Meditation (deep rest)

Hot bathing

Eating (mindful)

AI therapy

Resistance training

Creative expression

Mantra

Creative expression

Breath work

Resistance training

Breath counting

Passive recovery

Creative expression

Meditation (concentration)

Craft

Listening to music (mindful)

Sauna

Pilates

Mind-body movement

Red light therapy

Intention setting

Formal volunteering

HIIT

Conscious living

Self-guided inquiry

Being in nature

Being in nature

Being in nature

HIIT

Self-guided inquiry

Eating (mindful)

Cardio training

Visual arts

Sex (mindful)

Volunteering

Yoga

Nature

Yoga Nidra

Talk therapy

Resistance training

Stretching

Open awareness

Dancing

Fitness training

Creative writing

Gratitude

Meaningful convos (mindful)

Decluttering (mindful)

Meditation (deep rest)

Craft

Open awareness

Body scan

Listening to music (mindful)

Formal volunteering

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community