Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Hot bathing

Cryotherapy

Gratitude

Pilates

Cold plunge

Mantra

AI therapy

Volunteering

Cold plunge

Therapy

Creative writing

Creating music

Creative expression

Yoga Nidra

Listening to music (mindful)

Wildlife observation

Tidying & cleaning (mindful)

Therapy

Dancing

Gardening

Listening to music (mindful)

Meaningful convos (mindful)

Cold showers

Journaling

Visual arts

Cryotherapy

Wildlife observation

Open awareness

Creative expression

Craft

Gratitude

Therapy

Reflection

AI therapy

Craft

Dancing

AI therapy

Eating (mindful)

Being in nature

Stretching

Tidying & cleaning (mindful)

Creative expression

Pilates

Gratitude

Cooking (mindful)

Conscious living

Cardio training

HIIT

Yoga Nidra

Creating music

Visual arts

Cold exposure

HIIT

Hot bathing

Stretching

Meditation (concentration)

Mantra

Breath work

Breath work

Cold showers

Talk therapy

Conscious living [private]

Cold plunge

Breath work

Yoga

Self-guided inquiry

Pilates

Intention setting

Formal volunteering

Open awareness

Cardio training

Intention setting

Self-guided inquiry

Conscious living

Being in nature

Open awareness

Visualisation

Red light therapy

Resistance training

Conscious living

Mind-body movement

Formal volunteering

Sex (mindful)

Craft

Talk therapy

Body scan

Yoga

Conscious living [private]

HIIT

Yoga

Cooking (mindful)

Visualisation

Journaling

Mind-body movement

Breath work

Mantra

Dancing

Meditation (concentration)

Gardening

Meditation (deep rest)

Visual arts

Talk therapy

Sauna

Resistance training

Cold exposure

Acts of kindness

Cold plunge

Volunteering

Passive recovery

Nature

Cold exposure

Body scan

Red light therapy

Volunteering

Being in nature

Passive recovery

Tidying & cleaning (mindful)

Reflection

Cooking (mindful)

Resistance training

Gardening

Mantra

Body scan

Passive recovery

Creating music

Wildlife observation

Red light therapy

Formal volunteering

Nature

Gratitude

Fitness training

Stretching

Conscious living [private]

Creative writing

Cooking (mindful)

Mind-body movement

Sex (mindful)

Cardio training

Intention setting

Hot bathing

Conscious living [private]

AI therapy

Meditation (compassion)

Creative writing

Acts of kindness

Self-guided inquiry

Meditation (compassion)

Volunteering

Acts of kindness

Journaling

Acts of kindness

Creative expression

Fitness training

Eating (mindful)

Creative writing

Being in nature

Intention setting

Wildlife observation

Craft

Visualisation

Hot bathing

Creating music

Cryotherapy

Meditation (deep rest)

Yoga

Resistance training

Breath counting

Fitness training

Breath counting

Fitness training

HIIT

Talk therapy

Sex (mindful)

Meditation (deep rest)

Pilates

Cold exposure

Tidying & cleaning (mindful)

Mind-body movement

Eating (mindful)

Journaling

Sex (mindful)

Open awareness

Meditation (concentration)

Cold showers

Decluttering (mindful)

Cold showers

Meaningful convos (mindful)

Meaningful convos (mindful)

Decluttering (mindful)

Stretching

Meditation (compassion)

Sauna

Passive recovery

Reflection

Visualisation

Sauna

Cardio training

Breath counting

Conscious living

Sauna

Dancing

Nature

Meditation (concentration)

Reflection

Red light therapy

Meaningful convos (mindful)

Decluttering (mindful)

Listening to music (mindful)

Meditation (compassion)

Formal volunteering

Gardening

Decluttering (mindful)

Visual arts

Breath counting

Therapy

Eating (mindful)

Nature

Cryotherapy

Body scan

Yoga Nidra

Yoga Nidra

Meditation (deep rest)

Self-guided inquiry

Listening to music (mindful)

Creating music

Talk therapy

Conscious living

Passive recovery

Gratitude

Visual arts

Sauna

Meaningful convos (mindful)

Journaling

Decluttering (mindful)

Hot bathing

HIIT

Body scan

Cooking (mindful)

Intention setting

Therapy

Meditation (deep rest)

Intention setting

Red light therapy

Mind-body movement

Gardening

Creating music

Craft

Sex (mindful)

Cardio training

Cold plunge

Stretching

Tidying & cleaning (mindful)

Mantra

Creative expression

Creative expression

Meaningful convos (mindful)

Therapy

Red light therapy

Yoga Nidra

Acts of kindness

Sex (mindful)

Creating music

Hot bathing

Mind-body movement

Gratitude

Journaling

Reflection

Cold exposure

Cardio training

Listening to music (mindful)

Creative writing

Open awareness

Meditation (deep rest)

Visualisation

Yoga

Passive recovery

Acts of kindness

Formal volunteering

Resistance training

Stretching

Wildlife observation

Fitness training

Passive recovery

Therapy

Self-guided inquiry

Volunteering

Creative writing

Sauna

Cold showers

Visual arts

Cooking (mindful)

Cold showers

Creative writing

Acts of kindness

Mantra

Pilates

Cardio training

Yoga Nidra

Open awareness

Meaningful convos (mindful)

Creating music

Being in nature

Body scan

Formal volunteering

Talk therapy

Volunteering

Self-guided inquiry

Cooking (mindful)

Decluttering (mindful)

Visualisation

Nature

Sex (mindful)

Breath counting

Being in nature

Creative writing

Breath work

AI therapy

Cooking (mindful)

Journaling

Dancing

Intention setting

Acts of kindness

Breath counting

Eating (mindful)

Wildlife observation

Cold plunge

Craft

Conscious living [private]

HIIT

Meditation (deep rest)

Open awareness

Visual arts

Yoga

Meaningful convos (mindful)

Visual arts

Gardening

Tidying & cleaning (mindful)

Formal volunteering

Self-guided inquiry

AI therapy

Cryotherapy

Conscious living [private]

Tidying & cleaning (mindful)

Gardening

Conscious living

Red light therapy

Resistance training

HIIT

Fitness training

Meditation (deep rest)

Breath work

Yoga Nidra

Red light therapy

HIIT

Conscious living

Sauna

AI therapy

Resistance training

Nature

Visualisation

Conscious living [private]

Breath counting

Mind-body movement

Eating (mindful)

Cold showers

Reflection

Journaling

Cold exposure

Cryotherapy

Cold exposure

Nature

Sex (mindful)

Yoga

Dancing

Wildlife observation

Hot bathing

Reflection

Being in nature

Breath work

Meditation (compassion)

Yoga

Breath counting

Mantra

Creative expression

Therapy

Meditation (compassion)

AI therapy

Intention setting

Creative expression

Wildlife observation

Mind-body movement

Meditation (compassion)

Craft

Meditation (concentration)

Conscious living

Dancing

Pilates

Reflection

Mantra

Body scan

Listening to music (mindful)

Open awareness

Resistance training

Cardio training

Decluttering (mindful)

Listening to music (mindful)

Fitness training

Stretching

Volunteering

Volunteering

Yoga Nidra

Body scan

Passive recovery

Nature

Eating (mindful)

Talk therapy

Conscious living [private]

Meditation (compassion)

Cryotherapy

Meditation (concentration)

Cold showers

Eating (mindful)

Formal volunteering

Gratitude

Sauna

Gardening

Being in nature

Decluttering (mindful)

Dancing

Pilates

Self-guided inquiry

Cryotherapy

Pilates

Listening to music (mindful)

Stretching

Hot bathing

Visualisation

Breath work

Gratitude

Talk therapy

Fitness training

Cold exposure

Tidying & cleaning (mindful)

Craft

Cold plunge

Meditation (concentration)

Cold plunge

Meditation (concentration)

Breath work

Creative expression

Cold exposure

Gardening

Breath counting

Breath counting

Craft

Journaling

HIIT

Hot bathing

Dancing

Yoga

Acts of kindness

Decluttering (mindful)

Meditation (compassion)

Mantra

Cold exposure

Nature

Visual arts

Open awareness

Craft

Cold plunge

Fitness training

Self-guided inquiry

Self-guided inquiry

Open awareness

Body scan

Therapy

Stretching

Yoga Nidra

Formal volunteering

Creating music

Yoga

Cold exposure

Formal volunteering

Meaningful convos (mindful)

Acts of kindness

Red light therapy

Fitness training

Stretching

Body scan

Meditation (concentration)

Sex (mindful)

Decluttering (mindful)

Meditation (deep rest)

Talk therapy

Cold showers

Journaling

Conscious living [private]

Resistance training

Talk therapy

HIIT

Visual arts

Creating music

Tidying & cleaning (mindful)

Stretching

Breath counting

Meditation (deep rest)

Meditation (compassion)

Visualisation

Cold showers

Mind-body movement

Dancing

Cold showers

Hot bathing

Pilates

Meditation (concentration)

Meditation (compassion)

Eating (mindful)

AI therapy

Visualisation

Cardio training

Meaningful convos (mindful)

Yoga Nidra

Reflection

Meditation (deep rest)

Conscious living

Therapy

Pilates

Sex (mindful)

AI therapy

Gardening

Creative writing

Volunteering

Being in nature

Reflection

Conscious living

Acts of kindness

Gratitude

Pilates

Red light therapy

Cooking (mindful)

Mind-body movement

Conscious living

Gardening

Breath counting

Cooking (mindful)

Formal volunteering

Cooking (mindful)

Therapy

Sex (mindful)

Breath work

Wildlife observation

Intention setting

Passive recovery

Open awareness

Cardio training

Meaningful convos (mindful)

Talk therapy

Gratitude

Reflection

Mantra

Eating (mindful)

Eating (mindful)

Cryotherapy

Sauna

Listening to music (mindful)

Cold exposure

Breath work

Yoga

Gardening

Hot bathing

Cold plunge

Red light therapy

Yoga Nidra

Meditation (concentration)

Being in nature

Cardio training

Passive recovery

Mantra

Conscious living [private]

Open awareness

Volunteering

Resistance training

Being in nature

Cold plunge

Dancing

Body scan

Sauna

Gratitude

HIIT

Passive recovery

Tidying & cleaning (mindful)

Nature

Meditation (concentration)

Craft

Wildlife observation

Acts of kindness

Self-guided inquiry

Listening to music (mindful)

Hot bathing

Volunteering

Creative expression

Cryotherapy

Creative writing

Creative expression

Talk therapy

Journaling

Tidying & cleaning (mindful)

Yoga Nidra

Intention setting

Mantra

Decluttering (mindful)

Volunteering

Listening to music (mindful)

Conscious living [private]

Passive recovery

Sex (mindful)

Visualisation

Gratitude

Eating (mindful)

Dancing

HIIT

Mind-body movement

Nature

Cryotherapy

Meditation (compassion)

Cryotherapy

Journaling

Creative writing

Decluttering (mindful)

Conscious living [private]

Intention setting

Pilates

Meditation (deep rest)

Listening to music (mindful)

Therapy

Cooking (mindful)

Craft

Body scan

Reflection

Meaningful convos (mindful)

Resistance training

Creating music

Breath work

Cold showers

Fitness training

Stretching

Sauna

Fitness training

Nature

Sauna

Intention setting

Formal volunteering

Tidying & cleaning (mindful)

Cardio training

Creating music

Resistance training

Visual arts

Conscious living

Creative writing

Visual arts

Self-guided inquiry

Wildlife observation

Mind-body movement

Creative expression

Red light therapy

Visualisation

AI therapy

Yoga

AI therapy

Cold plunge

Being in nature

Wildlife observation

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community