Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Conscious living [private]

Cold plunge

Meditation (concentration)

Creative writing

Yoga

Talk therapy

Talk therapy

Meaningful convos (mindful)

Visual arts

Journaling

Open awareness

Visualisation

Eating (mindful)

Breath work

Mind-body movement

Creative expression

Cold plunge

Volunteering

Journaling

Passive recovery

Being in nature

Meditation (deep rest)

Intention setting

Passive recovery

Mantra

Passive recovery

Acts of kindness

Sauna

Body scan

Visual arts

Craft

Talk therapy

Cardio training

Yoga Nidra

Cold showers

Resistance training

Formal volunteering

Visualisation

Mantra

Formal volunteering

Creating music

Stretching

Cooking (mindful)

Cryotherapy

Decluttering (mindful)

Gardening

Cryotherapy

Meaningful convos (mindful)

Gardening

Acts of kindness

Nature

Mind-body movement

Nature

Fitness training

Resistance training

Mind-body movement

Intention setting

Meditation (deep rest)

Volunteering

Conscious living [private]

Self-guided inquiry

Creative expression

Yoga Nidra

Breath counting

Reflection

Listening to music (mindful)

AI therapy

Gratitude

Decluttering (mindful)

Cardio training

Breath work

Eating (mindful)

Body scan

Listening to music (mindful)

Self-guided inquiry

Tidying & cleaning (mindful)

Meditation (concentration)

Stretching

Meditation (deep rest)

Therapy

Yoga Nidra

Being in nature

Cold showers

Cold plunge

Nature

Craft

AI therapy

Fitness training

Pilates

Dancing

Body scan

Breath counting

Yoga Nidra

Yoga

Red light therapy

Meditation (compassion)

Cold exposure

Creating music

HIIT

Craft

Sex (mindful)

Craft

Intention setting

Formal volunteering

Conscious living

Visual arts

Breath counting

Meditation (compassion)

Formal volunteering

Nature

Cold showers

Gratitude

Volunteering

Tidying & cleaning (mindful)

Yoga

Conscious living [private]

AI therapy

Meditation (concentration)

Wildlife observation

Sauna

Sex (mindful)

Mind-body movement

Wildlife observation

Journaling

Acts of kindness

Sex (mindful)

Creative writing

Fitness training

Cooking (mindful)

Breath work

Therapy

Talk therapy

Breath work

Gratitude

Visual arts

Conscious living

Conscious living

Cold exposure

Creating music

Dancing

Therapy

Cryotherapy

Gratitude

Cold showers

Sex (mindful)

Visualisation

HIIT

Resistance training

Hot bathing

Cold exposure

HIIT

Tidying & cleaning (mindful)

Being in nature

Decluttering (mindful)

Conscious living

Cardio training

Pilates

Decluttering (mindful)

Red light therapy

Cold exposure

Mantra

Gardening

Creative expression

Open awareness

Eating (mindful)

Conscious living [private]

Hot bathing

Body scan

Tidying & cleaning (mindful)

Mantra

Fitness training

Stretching

Self-guided inquiry

Eating (mindful)

Reflection

Sauna

Wildlife observation

Cooking (mindful)

Intention setting

Visualisation

Cryotherapy

Journaling

Open awareness

Meditation (deep rest)

Listening to music (mindful)

HIIT

Cardio training

AI therapy

Yoga

Sauna

Passive recovery

Dancing

Reflection

Acts of kindness

Stretching

Meaningful convos (mindful)

Hot bathing

Creating music

Therapy

Red light therapy

Meditation (compassion)

Resistance training

Creative writing

Creative expression

Open awareness

Self-guided inquiry

Creative writing

Dancing

Pilates

Cold plunge

Volunteering

Gardening

Meaningful convos (mindful)

Breath counting

Wildlife observation

Hot bathing

Meditation (concentration)

Pilates

Listening to music (mindful)

Reflection

Meditation (compassion)

Red light therapy

Being in nature

Cooking (mindful)

Creating music

Body scan

Craft

Decluttering (mindful)

Talk therapy

Volunteering

Self-guided inquiry

Cold plunge

Pilates

Gratitude

Cryotherapy

Dancing

Gardening

Tidying & cleaning (mindful)

Breath counting

Cryotherapy

Sex (mindful)

Body scan

Mantra

Therapy

Nature

Listening to music (mindful)

Yoga Nidra

Visualisation

Breath counting

Visual arts

Tidying & cleaning (mindful)

Meditation (deep rest)

Red light therapy

Cold showers

Fitness training

Visual arts

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Volunteering

Resistance training

Fitness training

Therapy

Sex (mindful)

Hot bathing

Conscious living

Formal volunteering

Volunteering

Cold exposure

Mind-body movement

Journaling

Wildlife observation

Visual arts

Hot bathing

Sex (mindful)

Resistance training

Visualisation

Breath work

Intention setting

Cardio training

Visualisation

Cold exposure

Cardio training

Conscious living

Open awareness

Red light therapy

Cardio training

Stretching

Craft

Mantra

Being in nature

Dancing

Reflection

Intention setting

Body scan

Cooking (mindful)

Acts of kindness

Gardening

Conscious living [private]

Talk therapy

Being in nature

Creating music

Meaningful convos (mindful)

Pilates

Cold plunge

Decluttering (mindful)

Sex (mindful)

Open awareness

Yoga Nidra

Formal volunteering

Creative writing

Acts of kindness

Cardio training

Gardening

Sauna

Talk therapy

Gardening

Volunteering

Cold showers

Fitness training

Eating (mindful)

HIIT

Stretching

Acts of kindness

Sauna

Craft

Dancing

Mind-body movement

Cooking (mindful)

Decluttering (mindful)

Journaling

Creative writing

Acts of kindness

Self-guided inquiry

Eating (mindful)

Visual arts

Conscious living [private]

Meditation (compassion)

Cryotherapy

Journaling

Sauna

Decluttering (mindful)

Therapy

Being in nature

Open awareness

Gratitude

Cold plunge

Yoga Nidra

Conscious living [private]

Mantra

Meaningful convos (mindful)

Open awareness

Body scan

Fitness training

Mind-body movement

Yoga

Meditation (deep rest)

Creating music

HIIT

Self-guided inquiry

AI therapy

Red light therapy

Cold showers

Listening to music (mindful)

Craft

Reflection

Eating (mindful)

Creative expression

Gratitude

Cooking (mindful)

Nature

Wildlife observation

Meditation (concentration)

Yoga

AI therapy

Breath counting

Creative expression

Listening to music (mindful)

Conscious living

Cold showers

Listening to music (mindful)

Tidying & cleaning (mindful)

Passive recovery

HIIT

AI therapy

AI therapy

Hot bathing

Passive recovery

Meditation (concentration)

Yoga Nidra

Creative expression

Formal volunteering

Yoga

Nature

Cryotherapy

Resistance training

Meditation (deep rest)

Breath work

Reflection

Dancing

Mind-body movement

Stretching

Hot bathing

Mantra

Yoga

Eating (mindful)

Meditation (concentration)

Creative writing

Cooking (mindful)

Visualisation

Wildlife observation

Gratitude

Self-guided inquiry

Cold plunge

Cold exposure

Journaling

Meditation (concentration)

Creative expression

HIIT

Creative writing

Conscious living

Wildlife observation

Intention setting

Meditation (deep rest)

Sauna

Reflection

Formal volunteering

Breath counting

Intention setting

Pilates

Passive recovery

Red light therapy

Meditation (compassion)

Pilates

Stretching

Resistance training

Cold exposure

Nature

Meditation (compassion)

Meaningful convos (mindful)

Being in nature

Passive recovery

Creating music

Breath work

Breath work

Therapy

Conscious living [private]

Talk therapy

Meditation (compassion)

Open awareness

Creative expression

Hot bathing

Hot bathing

Hot bathing

Mind-body movement

Conscious living

Mantra

Resistance training

Cold plunge

Conscious living [private]

Talk therapy

Resistance training

Intention setting

Self-guided inquiry

Fitness training

Yoga Nidra

Reflection

Body scan

Pilates

Listening to music (mindful)

Cardio training

Meaningful convos (mindful)

Meditation (deep rest)

Nature

Acts of kindness

Cooking (mindful)

Acts of kindness

Reflection

Eating (mindful)

Visual arts

Decluttering (mindful)

Stretching

HIIT

Creative expression

Cold showers

Eating (mindful)

Yoga Nidra

Cryotherapy

Mind-body movement

Therapy

Craft

Pilates

Meditation (deep rest)

Cardio training

Creative writing

Meditation (deep rest)

Resistance training

Red light therapy

Mind-body movement

Cold plunge

Wildlife observation

Cold plunge

AI therapy

Journaling

Self-guided inquiry

Cold exposure

Formal volunteering

Cardio training

Conscious living

Acts of kindness

Visualisation

Self-guided inquiry

Yoga

Creative writing

Cryotherapy

Creating music

Volunteering

Mind-body movement

Gratitude

Cryotherapy

Meditation (compassion)

Conscious living [private]

Red light therapy

Tidying & cleaning (mindful)

Sauna

Talk therapy

Formal volunteering

Craft

Talk therapy

Eating (mindful)

Cooking (mindful)

Gratitude

Open awareness

Decluttering (mindful)

Cold exposure

Gratitude

Breath work

Gardening

Wildlife observation

Yoga

Passive recovery

Breath counting

Volunteering

HIIT

Nature

Resistance training

Visualisation

Gardening

Mantra

Stretching

Yoga

Journaling

Decluttering (mindful)

Tidying & cleaning (mindful)

Creating music

Passive recovery

Yoga Nidra

Formal volunteering

Being in nature

HIIT

Meditation (concentration)

AI therapy

Breath work

Pilates

Cold showers

Formal volunteering

Dancing

Cold showers

Eating (mindful)

Fitness training

Hot bathing

Passive recovery

Therapy

Listening to music (mindful)

Yoga

Creative writing

Cold showers

Cryotherapy

Visual arts

Creating music

Sex (mindful)

Meaningful convos (mindful)

Listening to music (mindful)

Therapy

Therapy

Cooking (mindful)

Visualisation

Open awareness

Nature

Cold plunge

Being in nature

Reflection

Passive recovery

Sauna

Meditation (compassion)

Visual arts

Breath work

Visualisation

Reflection

Meditation (deep rest)

Gardening

Being in nature

AI therapy

Intention setting

Decluttering (mindful)

Listening to music (mindful)

Mantra

Body scan

Sex (mindful)

Cold exposure

Tidying & cleaning (mindful)

Sex (mindful)

Gardening

Self-guided inquiry

Creating music

Stretching

Stretching

Journaling

Meditation (concentration)

Gratitude

Sex (mindful)

Intention setting

Red light therapy

Dancing

Breath counting

Craft

Dancing

Meditation (compassion)

Conscious living

Volunteering

Sauna

Acts of kindness

Intention setting

Meaningful convos (mindful)

Fitness training

Cooking (mindful)

Meditation (concentration)

Talk therapy

AI therapy

Breath counting

Dancing

Sauna

Craft

Visual arts

Yoga Nidra

Cardio training

Creative expression

Creative expression

Mantra

Wildlife observation

Tidying & cleaning (mindful)

Open awareness

Meditation (concentration)

Red light therapy

Conscious living

Pilates

Journaling

Conscious living [private]

Creative writing

Breath counting

Wildlife observation

Being in nature

Body scan

Breath work

Meditation (compassion)

Meaningful convos (mindful)

HIIT

Nature

Volunteering

Cold exposure

Conscious living [private]

Body scan

Fitness training

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community