Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Sex (mindful)

Cryotherapy

Eating (mindful)

Nature

Creative expression

Cardio training

Being in nature

Body scan

Mantra

Cardio training

Cooking (mindful)

Volunteering

Wildlife observation

Visual arts

Tidying & cleaning (mindful)

Creative expression

Meditation (deep rest)

Yoga

Gardening

Open awareness

Fitness training

Mind-body movement

Cooking (mindful)

Volunteering

Gardening

Intention setting

Cold showers

Nature

Body scan

Meditation (compassion)

Meaningful convos (mindful)

Volunteering

Cooking (mindful)

Breath work

Hot bathing

Meditation (compassion)

Breath work

Tidying & cleaning (mindful)

Intention setting

Visualisation

Creating music

Creative writing

Gratitude

Yoga

Dancing

Cold plunge

Cooking (mindful)

Dancing

Acts of kindness

Resistance training

Cryotherapy

Meditation (deep rest)

Gardening

Sauna

Breath counting

Passive recovery

Visual arts

Eating (mindful)

Being in nature

Breath counting

Red light therapy

Red light therapy

Visualisation

Gardening

Fitness training

Red light therapy

Listening to music (mindful)

Passive recovery

Breath counting

Tidying & cleaning (mindful)

Breath counting

Passive recovery

AI therapy

Conscious living

Therapy

Self-guided inquiry

Journaling

Visual arts

Cold showers

Meaningful convos (mindful)

Mind-body movement

Pilates

Acts of kindness

Stretching

Reflection

Fitness training

Cold plunge

Sauna

Craft

Reflection

Nature

Meditation (compassion)

Formal volunteering

Conscious living

Reflection

Conscious living [private]

Cold exposure

Listening to music (mindful)

Yoga Nidra

Talk therapy

Conscious living [private]

Being in nature

Decluttering (mindful)

Creating music

Creative writing

Cold exposure

Meditation (deep rest)

Fitness training

Breath work

Wildlife observation

Cardio training

HIIT

Conscious living

Tidying & cleaning (mindful)

Self-guided inquiry

Meditation (concentration)

Acts of kindness

Pilates

Formal volunteering

Cold exposure

Eating (mindful)

Yoga Nidra

Meditation (concentration)

Meaningful convos (mindful)

Sauna

Decluttering (mindful)

Talk therapy

Meditation (compassion)

Nature

Conscious living [private]

Cold showers

Mantra

Listening to music (mindful)

Journaling

Formal volunteering

Visualisation

Sauna

Volunteering

Breath work

Gratitude

Conscious living [private]

Open awareness

Therapy

Gratitude

Sex (mindful)

Open awareness

Therapy

HIIT

Meaningful convos (mindful)

Sex (mindful)

Decluttering (mindful)

Formal volunteering

Journaling

Intention setting

Craft

Cryotherapy

Dancing

Acts of kindness

Body scan

Stretching

Yoga

Craft

Cardio training

AI therapy

Talk therapy

Mantra

Hot bathing

Wildlife observation

Cold exposure

Body scan

Journaling

Creative writing

Conscious living

Decluttering (mindful)

Resistance training

Mind-body movement

Hot bathing

Intention setting

Creating music

Red light therapy

Creating music

Visual arts

Mantra

Pilates

Cold plunge

Eating (mindful)

Open awareness

Dancing

Yoga Nidra

Resistance training

Visualisation

Being in nature

Meditation (deep rest)

Pilates

Creative expression

Cold showers

HIIT

HIIT

Self-guided inquiry

Wildlife observation

Passive recovery

Mind-body movement

Cold plunge

Stretching

Cryotherapy

AI therapy

Resistance training

Listening to music (mindful)

Meditation (concentration)

Craft

Talk therapy

Yoga

Yoga Nidra

Sex (mindful)

Hot bathing

Reflection

Meditation (concentration)

Gratitude

Creative expression

Therapy

Creative writing

Stretching

Self-guided inquiry

AI therapy

Acts of kindness

Meditation (compassion)

Meditation (compassion)

Journaling

Sex (mindful)

Cold plunge

Wildlife observation

Cold exposure

Meaningful convos (mindful)

Mantra

Meaningful convos (mindful)

Nature

Open awareness

Stretching

Sauna

Cold showers

Meditation (deep rest)

Fitness training

Pilates

Meditation (concentration)

Reflection

Gardening

Cryotherapy

Decluttering (mindful)

Decluttering (mindful)

Red light therapy

Gardening

Cooking (mindful)

Craft

Acts of kindness

Being in nature

Visualisation

Open awareness

Eating (mindful)

Cold exposure

HIIT

Meditation (concentration)

Red light therapy

Body scan

Cardio training

Breath counting

Meditation (compassion)

Breath work

Cooking (mindful)

Wildlife observation

Mantra

Tidying & cleaning (mindful)

Acts of kindness

Tidying & cleaning (mindful)

Therapy

Listening to music (mindful)

Self-guided inquiry

Cooking (mindful)

Sex (mindful)

Gardening

Cryotherapy

Cooking (mindful)

Sex (mindful)

AI therapy

Mind-body movement

Stretching

Resistance training

Passive recovery

Breath work

Cold showers

Journaling

Wildlife observation

Mind-body movement

Meaningful convos (mindful)

Formal volunteering

Dancing

Yoga Nidra

Volunteering

Conscious living

Body scan

Cold showers

Reflection

Talk therapy

Being in nature

Yoga Nidra

Hot bathing

Nature

Creating music

Gratitude

Creating music

Cryotherapy

Wildlife observation

Meditation (concentration)

Acts of kindness

Volunteering

Passive recovery

Dancing

Yoga

Mantra

Craft

Resistance training

Creative expression

Stretching

HIIT

Pilates

Cold showers

Creative writing

Craft

Yoga

Therapy

Visual arts

Creative writing

Cardio training

AI therapy

Open awareness

Conscious living

Hot bathing

Formal volunteering

Meditation (deep rest)

Formal volunteering

Cryotherapy

Yoga

Breath counting

Visual arts

Hot bathing

Passive recovery

Creative expression

Conscious living [private]

Intention setting

Body scan

Eating (mindful)

Volunteering

Creating music

Eating (mindful)

Talk therapy

Visual arts

Visual arts

Reflection

Pilates

AI therapy

Journaling

Passive recovery

Formal volunteering

Sauna

Breath work

Listening to music (mindful)

Visualisation

Mind-body movement

Breath counting

Intention setting

Reflection

Creating music

Eating (mindful)

AI therapy

Conscious living [private]

Self-guided inquiry

Tidying & cleaning (mindful)

Stretching

Gardening

Creative writing

Conscious living [private]

HIIT

Conscious living

Meditation (compassion)

Fitness training

Being in nature

Nature

Hot bathing

Red light therapy

Sauna

Cardio training

Nature

Decluttering (mindful)

Gratitude

Meaningful convos (mindful)

Craft

Dancing

Mantra

Gratitude

Visualisation

Cold plunge

Resistance training

Listening to music (mindful)

Being in nature

Pilates

Journaling

Cardio training

Creative writing

Visualisation

Sauna

Breath counting

Yoga Nidra

HIIT

Dancing

Meditation (deep rest)

Resistance training

Talk therapy

Intention setting

Fitness training

Self-guided inquiry

Volunteering

Cold plunge

Red light therapy

Fitness training

Cold plunge

Therapy

Cold exposure

Meditation (concentration)

Gratitude

Body scan

Mind-body movement

Cold exposure

Therapy

Yoga Nidra

Decluttering (mindful)

Listening to music (mindful)

Meditation (deep rest)

Breath work

Intention setting

Sex (mindful)

Open awareness

Yoga

Talk therapy

Creative expression

Conscious living [private]

Self-guided inquiry

Conscious living

Tidying & cleaning (mindful)

Creative expression

Mantra

Being in nature

Volunteering

Reflection

Resistance training

Stretching

Therapy

Being in nature

Intention setting

Self-guided inquiry

Conscious living

Self-guided inquiry

Visualisation

Therapy

Resistance training

Wildlife observation

Dancing

Formal volunteering

Stretching

Dancing

Yoga Nidra

AI therapy

Sauna

Passive recovery

Decluttering (mindful)

Volunteering

Creative writing

Conscious living [private]

Visual arts

Acts of kindness

Craft

Passive recovery

Tidying & cleaning (mindful)

Open awareness

Conscious living

Cold plunge

Meditation (deep rest)

Red light therapy

Yoga

Creating music

Creating music

Talk therapy

Sex (mindful)

Cryotherapy

Breath counting

Gardening

HIIT

Conscious living

Self-guided inquiry

Creative writing

Mantra

Eating (mindful)

Intention setting

Conscious living [private]

Breath work

AI therapy

Cardio training

Being in nature

Gratitude

Visualisation

Tidying & cleaning (mindful)

Journaling

Gratitude

Formal volunteering

Meditation (concentration)

Cooking (mindful)

Passive recovery

AI therapy

Self-guided inquiry

Talk therapy

Resistance training

Craft

Yoga

Cold showers

Dancing

Therapy

Pilates

Fitness training

Reflection

Wildlife observation

Fitness training

Yoga Nidra

Meaningful convos (mindful)

Meditation (deep rest)

Sex (mindful)

Craft

Yoga Nidra

Fitness training

Nature

Cooking (mindful)

Creative expression

Visual arts

Intention setting

Cold showers

Meaningful convos (mindful)

Pilates

Creating music

Meaningful convos (mindful)

Sauna

Mind-body movement

Eating (mindful)

Meditation (compassion)

Conscious living [private]

Yoga Nidra

Breath work

Reflection

Gratitude

Hot bathing

Listening to music (mindful)

Cold exposure

Breath counting

Cryotherapy

Meditation (deep rest)

Red light therapy

Cold exposure

Yoga

Breath work

Open awareness

Wildlife observation

Pilates

Cold exposure

Resistance training

Sauna

Gardening

Body scan

Body scan

Listening to music (mindful)

Listening to music (mindful)

Acts of kindness

Cold plunge

Journaling

Cold plunge

Listening to music (mindful)

Meditation (compassion)

Sex (mindful)

Gardening

Decluttering (mindful)

Nature

Nature

Formal volunteering

Decluttering (mindful)

Formal volunteering

AI therapy

Body scan

Gratitude

Journaling

Hot bathing

Creative expression

Being in nature

Cardio training

Tidying & cleaning (mindful)

Fitness training

Acts of kindness

Cold showers

Hot bathing

Volunteering

Eating (mindful)

Cryotherapy

Cold plunge

Journaling

Open awareness

Gardening

Eating (mindful)

Creating music

Cold exposure

Mantra

Decluttering (mindful)

Meditation (concentration)

HIIT

Therapy

Breath counting

Visual arts

Dancing

Mind-body movement

Creative writing

Visualisation

Nature

HIIT

Meditation (deep rest)

Cold showers

Mind-body movement

Intention setting

Mantra

Stretching

HIIT

Wildlife observation

Meditation (compassion)

Cardio training

Passive recovery

Hot bathing

Visual arts

Open awareness

Creative expression

Meditation (concentration)

Body scan

Meaningful convos (mindful)

Cooking (mindful)

Volunteering

Talk therapy

Mind-body movement

Cardio training

Acts of kindness

Breath counting

Talk therapy

Red light therapy

Visualisation

Tidying & cleaning (mindful)

Meditation (concentration)

Conscious living [private]

Yoga

Breath work

Conscious living

Pilates

Stretching

Red light therapy

Reflection

Sauna

Cooking (mindful)

Creative writing

Meditation (compassion)

Creative expression

Sex (mindful)

Cryotherapy

Craft

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community