Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Sex (mindful)

Yoga

Visualisation

Craft

Cryotherapy

Journaling

Creative expression

Cold exposure

AI therapy

Body scan

Meditation (concentration)

Visual arts

Red light therapy

Conscious living

Cold plunge

Fitness training

Hot bathing

Listening to music (mindful)

Being in nature

Self-guided inquiry

Creating music

Self-guided inquiry

Meditation (deep rest)

Acts of kindness

Formal volunteering

Reflection

Journaling

Meditation (compassion)

Acts of kindness

Breath counting

Breath work

Craft

Creative expression

Conscious living

Dancing

Conscious living

Resistance training

Passive recovery

Listening to music (mindful)

Tidying & cleaning (mindful)

Meditation (compassion)

Journaling

Creative writing

Breath counting

Creative writing

Body scan

Therapy

AI therapy

Gratitude

Talk therapy

Meditation (concentration)

Meditation (concentration)

Acts of kindness

Fitness training

Sauna

AI therapy

Open awareness

Yoga

Decluttering (mindful)

Cardio training

Cold plunge

Visual arts

Resistance training

Mantra

Yoga Nidra

Self-guided inquiry

Tidying & cleaning (mindful)

Hot bathing

Red light therapy

Visual arts

Cardio training

Mantra

Eating (mindful)

Creative writing

Volunteering

Cardio training

Cooking (mindful)

Meditation (deep rest)

Intention setting

Sauna

Stretching

Self-guided inquiry

Resistance training

Mind-body movement

Red light therapy

Cryotherapy

Mind-body movement

Cold exposure

Conscious living [private]

Tidying & cleaning (mindful)

Therapy

Pilates

Intention setting

Cooking (mindful)

Meaningful convos (mindful)

Wildlife observation

HIIT

Gratitude

Decluttering (mindful)

Gardening

Talk therapy

Pilates

Hot bathing

Meditation (concentration)

Pilates

Cryotherapy

Breath work

Dancing

Cooking (mindful)

Breath counting

Cold showers

Reflection

Creative expression

Open awareness

Meditation (deep rest)

Passive recovery

Sex (mindful)

Body scan

Sauna

Yoga

Fitness training

Eating (mindful)

Nature

Creating music

Eating (mindful)

Breath counting

Yoga Nidra

Mind-body movement

Meditation (deep rest)

Cardio training

Craft

Conscious living

Pilates

Mantra

Nature

Craft

Body scan

Cold plunge

Reflection

Cryotherapy

Passive recovery

Meditation (compassion)

Intention setting

HIIT

Sex (mindful)

Acts of kindness

Therapy

Nature

Talk therapy

Open awareness

Being in nature

Gardening

Wildlife observation

Decluttering (mindful)

Talk therapy

Red light therapy

Yoga Nidra

Therapy

Gardening

Cold showers

Conscious living [private]

Wildlife observation

Formal volunteering

Gardening

Intention setting

Meditation (compassion)

Tidying & cleaning (mindful)

Yoga Nidra

Cold exposure

Mind-body movement

Conscious living [private]

Resistance training

Cold showers

Visual arts

Wildlife observation

Visualisation

Reflection

Gratitude

HIIT

Formal volunteering

Journaling

Stretching

Visualisation

Sauna

Nature

Formal volunteering

Cold showers

Visualisation

Breath work

Dancing

Creative writing

Decluttering (mindful)

Eating (mindful)

Mantra

Passive recovery

Being in nature

Dancing

Being in nature

Conscious living [private]

Volunteering

AI therapy

Hot bathing

Creative expression

Meaningful convos (mindful)

Stretching

Cold plunge

Gratitude

Yoga

Creating music

Cooking (mindful)

Listening to music (mindful)

Meaningful convos (mindful)

Breath work

Listening to music (mindful)

Stretching

Creating music

Fitness training

Open awareness

Volunteering

Meaningful convos (mindful)

Volunteering

Sex (mindful)

HIIT

Cold exposure

Yoga

Mantra

Conscious living [private]

Conscious living [private]

Cold plunge

Nature

Decluttering (mindful)

Meditation (deep rest)

Breath counting

Gardening

Conscious living

Conscious living

Creative writing

Sauna

Cardio training

HIIT

Meditation (compassion)

Passive recovery

Intention setting

Craft

Meditation (deep rest)

Sauna

Conscious living

Pilates

Journaling

Volunteering

Breath counting

Decluttering (mindful)

Formal volunteering

Nature

Gratitude

Pilates

Fitness training

Acts of kindness

AI therapy

Tidying & cleaning (mindful)

Yoga Nidra

Creating music

Passive recovery

Breath counting

Visual arts

Body scan

Decluttering (mindful)

Therapy

Reflection

Talk therapy

Craft

Cardio training

Cold showers

Visualisation

Acts of kindness

Gratitude

Dancing

Fitness training

Visual arts

Self-guided inquiry

Reflection

Fitness training

HIIT

Cold exposure

Sex (mindful)

Being in nature

Visual arts

Therapy

Open awareness

Eating (mindful)

Creative expression

Conscious living [private]

Mind-body movement

Wildlife observation

Meaningful convos (mindful)

Body scan

Open awareness

Journaling

Red light therapy

Red light therapy

Therapy

Nature

Volunteering

Craft

Therapy

Visualisation

Meditation (concentration)

Decluttering (mindful)

Intention setting

Self-guided inquiry

Open awareness

Yoga Nidra

Being in nature

Resistance training

Listening to music (mindful)

Cold plunge

Fitness training

Talk therapy

Creative expression

Dancing

Yoga

Eating (mindful)

Tidying & cleaning (mindful)

Journaling

Cooking (mindful)

Intention setting

Passive recovery

Conscious living [private]

Pilates

Sauna

AI therapy

Cold showers

Body scan

Eating (mindful)

Creating music

Gardening

Acts of kindness

Sex (mindful)

Breath work

Journaling

Gratitude

Yoga

Meaningful convos (mindful)

Cold exposure

Formal volunteering

Formal volunteering

Cryotherapy

Breath counting

HIIT

Meditation (concentration)

Creative expression

Red light therapy

Hot bathing

Cryotherapy

Hot bathing

Resistance training

Reflection

AI therapy

Yoga Nidra

Wildlife observation

Craft

Sex (mindful)

Cryotherapy

Gardening

Open awareness

Cooking (mindful)

Eating (mindful)

Talk therapy

Pilates

Self-guided inquiry

Reflection

Formal volunteering

Mantra

Stretching

Meditation (deep rest)

Nature

Creating music

Talk therapy

Intention setting

Cold showers

Cold exposure

Mantra

Wildlife observation

Breath work

Yoga

Breath work

Creative writing

Mind-body movement

Resistance training

Listening to music (mindful)

Listening to music (mindful)

Passive recovery

Meditation (compassion)

Visualisation

Listening to music (mindful)

Meaningful convos (mindful)

Cooking (mindful)

Volunteering

Cold exposure

Cold plunge

Meditation (compassion)

Cardio training

Meditation (deep rest)

Sauna

Mantra

Stretching

Creative writing

Mind-body movement

Acts of kindness

Meaningful convos (mindful)

HIIT

Meditation (concentration)

Mind-body movement

Stretching

Tidying & cleaning (mindful)

Red light therapy

Cold plunge

Body scan

Sex (mindful)

Meditation (compassion)

Hot bathing

Tidying & cleaning (mindful)

Being in nature

Yoga Nidra

Stretching

Gardening

Meditation (concentration)

Hot bathing

Cardio training

Creating music

Dancing

Visual arts

Resistance training

Visualisation

Self-guided inquiry

Being in nature

Breath work

Cold showers

Volunteering

Cooking (mindful)

Gratitude

Conscious living

Dancing

Wildlife observation

Creative writing

Cryotherapy

AI therapy

Creative expression

Meditation (concentration)

HIIT

Creative writing

Volunteering

Meaningful convos (mindful)

Conscious living

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Therapy

Eating (mindful)

Visualisation

Nature

Creative writing

Resistance training

Cardio training

Dancing

Breath work

Talk therapy

Mantra

Cold showers

Conscious living

Fitness training

Meditation (deep rest)

Meditation (compassion)

Cold plunge

Creative expression

Breath counting

Yoga Nidra

Nature

Creative expression

Open awareness

Wildlife observation

Mind-body movement

Red light therapy

Journaling

Creating music

Hot bathing

Resistance training

Mind-body movement

Volunteering

Reflection

Cold exposure

Meditation (compassion)

Yoga

Visualisation

Cold showers

Cold showers

Meditation (concentration)

Stretching

Meditation (deep rest)

Red light therapy

Wildlife observation

Cooking (mindful)

Breath work

Pilates

Reflection

Sauna

Conscious living

HIIT

AI therapy

Visual arts

Cryotherapy

Breath counting

Conscious living [private]

Yoga Nidra

Cold exposure

Meditation (concentration)

Craft

Volunteering

Conscious living [private]

Sex (mindful)

Visual arts

Journaling

Pilates

Pilates

Meditation (compassion)

Yoga

Therapy

Intention setting

Mantra

Creative writing

Open awareness

Cold plunge

Cold plunge

Meditation (concentration)

Self-guided inquiry

Hot bathing

Yoga

Craft

Sauna

Cardio training

Red light therapy

Gratitude

Fitness training

Self-guided inquiry

Craft

Sex (mindful)

Journaling

Passive recovery

Intention setting

Open awareness

Hot bathing

Stretching

Acts of kindness

Sauna

Being in nature

Decluttering (mindful)

Tidying & cleaning (mindful)

Cardio training

Conscious living

Meditation (compassion)

Visualisation

Breath work

Cryotherapy

Nature

Being in nature

Wildlife observation

Formal volunteering

Decluttering (mindful)

AI therapy

Mantra

Yoga Nidra

Wildlife observation

Craft

Mantra

Gratitude

Self-guided inquiry

Visual arts

Dancing

Sauna

Gratitude

Listening to music (mindful)

Body scan

Cold exposure

Eating (mindful)

Acts of kindness

Creating music

Fitness training

Breath work

Visualisation

Stretching

Decluttering (mindful)

Creative expression

Intention setting

Listening to music (mindful)

Volunteering

Dancing

Formal volunteering

Red light therapy

Cooking (mindful)

Creating music

Fitness training

Talk therapy

Meditation (deep rest)

Cardio training

Passive recovery

HIIT

Cooking (mindful)

Mind-body movement

Meaningful convos (mindful)

Cryotherapy

Yoga

Resistance training

Gardening

Resistance training

Talk therapy

Therapy

Gratitude

Decluttering (mindful)

Gardening

Hot bathing

Intention setting

HIIT

Eating (mindful)

AI therapy

Talk therapy

Gardening

Breath counting

Creative expression

Cryotherapy

Tidying & cleaning (mindful)

Visual arts

Pilates

Breath counting

Dancing

Body scan

Journaling

Tidying & cleaning (mindful)

Open awareness

Being in nature

AI therapy

Listening to music (mindful)

Meditation (deep rest)

Sex (mindful)

Cooking (mindful)

Reflection

Passive recovery

Cold exposure

Acts of kindness

Acts of kindness

Formal volunteering

Body scan

Creating music

Therapy

Mind-body movement

Gardening

Meaningful convos (mindful)

Reflection

Conscious living [private]

Yoga Nidra

Body scan

Creative writing

Listening to music (mindful)

Stretching

Cold plunge

Eating (mindful)

Cold showers

Formal volunteering

Being in nature

Passive recovery

Self-guided inquiry

Sex (mindful)

Conscious living [private]

Nature

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community