Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Acts of kindness

Gardening

Mantra

Sauna

Intention setting

Creative expression

Resistance training

Eating (mindful)

Meditation (deep rest)

Visual arts

Gratitude

Craft

Yoga

Cold plunge

Mind-body movement

Cold exposure

Visual arts

Tidying & cleaning (mindful)

Talk therapy

Journaling

Pilates

Open awareness

Visualisation

Craft

AI therapy

Journaling

Pilates

Fitness training

Visualisation

Eating (mindful)

Cold showers

Acts of kindness

Creating music

Eating (mindful)

AI therapy

Creative expression

Passive recovery

Gratitude

Decluttering (mindful)

Open awareness

Sex (mindful)

Wildlife observation

Decluttering (mindful)

Stretching

Fitness training

Gardening

Meaningful convos (mindful)

Formal volunteering

Cryotherapy

Cold showers

Formal volunteering

Eating (mindful)

Formal volunteering

Cardio training

Cold exposure

Conscious living

Creative writing

Yoga Nidra

Resistance training

Fitness training

Gardening

Being in nature

Gratitude

Creating music

Creative writing

Conscious living [private]

HIIT

Listening to music (mindful)

HIIT

Yoga Nidra

Creating music

Creative expression

Conscious living [private]

AI therapy

Nature

Decluttering (mindful)

Talk therapy

Self-guided inquiry

Being in nature

Craft

AI therapy

HIIT

Reflection

Wildlife observation

Acts of kindness

Sauna

Dancing

Therapy

Resistance training

Therapy

Acts of kindness

Breath counting

Conscious living

Body scan

Hot bathing

Meditation (compassion)

Red light therapy

Meditation (concentration)

Cardio training

Volunteering

Gardening

Reflection

Formal volunteering

Cardio training

Conscious living [private]

Breath counting

Conscious living [private]

Tidying & cleaning (mindful)

Sauna

Volunteering

Sex (mindful)

Nature

Body scan

Creating music

Meaningful convos (mindful)

Volunteering

Talk therapy

Creative writing

Cooking (mindful)

Open awareness

Meditation (deep rest)

Cryotherapy

Yoga

Cryotherapy

Dancing

Hot bathing

Listening to music (mindful)

Dancing

Passive recovery

Meaningful convos (mindful)

Mind-body movement

Hot bathing

Intention setting

Talk therapy

Reflection

Tidying & cleaning (mindful)

HIIT

Meditation (deep rest)

Listening to music (mindful)

Being in nature

Yoga Nidra

Mantra

Therapy

Stretching

Red light therapy

Tidying & cleaning (mindful)

Volunteering

Meditation (concentration)

Body scan

Journaling

Sex (mindful)

Intention setting

Fitness training

Pilates

Pilates

Visualisation

Breath work

Hot bathing

Breath work

Cooking (mindful)

Visual arts

Stretching

Sauna

Passive recovery

Meditation (deep rest)

Cooking (mindful)

Therapy

Cold showers

Cold plunge

Nature

Yoga

Stretching

Meditation (concentration)

Visualisation

Sex (mindful)

Listening to music (mindful)

Meditation (compassion)

Red light therapy

Nature

Red light therapy

Yoga

Meditation (compassion)

Creative expression

Cryotherapy

Cold exposure

Journaling

Self-guided inquiry

Conscious living

Craft

Wildlife observation

Cold exposure

Cooking (mindful)

Open awareness

Cold plunge

Breath counting

Body scan

Creative writing

Visual arts

Self-guided inquiry

Cold showers

Mind-body movement

Mantra

Meaningful convos (mindful)

Passive recovery

Conscious living

Intention setting

Cardio training

Decluttering (mindful)

Yoga Nidra

Being in nature

Dancing

Resistance training

Meditation (concentration)

Breath work

Meditation (compassion)

Wildlife observation

Cold plunge

Breath work

Reflection

Mantra

Self-guided inquiry

Mind-body movement

Breath counting

Gratitude

Body scan

Cold plunge

Visualisation

Eating (mindful)

Conscious living

Hot bathing

Cold exposure

Reflection

Decluttering (mindful)

AI therapy

Breath work

Sex (mindful)

Talk therapy

Self-guided inquiry

Nature

Nature

Sauna

Red light therapy

Gardening

Cold plunge

Wildlife observation

Wildlife observation

Gratitude

Intention setting

Visual arts

Meaningful convos (mindful)

Craft

Cold exposure

Wildlife observation

Sauna

Conscious living [private]

Breath work

Pilates

Meditation (compassion)

Tidying & cleaning (mindful)

Cold plunge

Formal volunteering

Yoga Nidra

Yoga

Creative writing

Body scan

Stretching

Wildlife observation

Meditation (concentration)

Eating (mindful)

Self-guided inquiry

Yoga

Meditation (concentration)

Gardening

Cooking (mindful)

Breath counting

Red light therapy

Formal volunteering

Listening to music (mindful)

Meaningful convos (mindful)

Yoga

Cryotherapy

Mind-body movement

Gardening

Mind-body movement

Cooking (mindful)

Breath work

Conscious living [private]

Decluttering (mindful)

Being in nature

Creating music

Cooking (mindful)

Cryotherapy

Visualisation

Conscious living

Gratitude

Listening to music (mindful)

Yoga Nidra

Passive recovery

Reflection

Breath work

Fitness training

Intention setting

Creative expression

Hot bathing

Eating (mindful)

Acts of kindness

Breath counting

Tidying & cleaning (mindful)

HIIT

Cold showers

Mantra

Meditation (deep rest)

Being in nature

Journaling

Journaling

Therapy

Sex (mindful)

Gardening

HIIT

Open awareness

Talk therapy

Creative writing

Resistance training

Self-guided inquiry

Cardio training

Journaling

Mind-body movement

Cardio training

Hot bathing

Breath counting

Therapy

Volunteering

Sex (mindful)

Meditation (deep rest)

Red light therapy

Cold exposure

Pilates

Nature

Resistance training

Self-guided inquiry

Stretching

Reflection

Resistance training

Formal volunteering

Creative writing

Reflection

HIIT

Cold exposure

Yoga

Stretching

Listening to music (mindful)

Visualisation

Dancing

Passive recovery

Formal volunteering

Fitness training

Sex (mindful)

Tidying & cleaning (mindful)

Acts of kindness

Breath counting

Talk therapy

Decluttering (mindful)

Gratitude

Cold showers

Meditation (deep rest)

Creating music

Meditation (compassion)

Meditation (compassion)

Craft

Passive recovery

Fitness training

Volunteering

Creative expression

Fitness training

Dancing

Conscious living

AI therapy

Pilates

Therapy

Visual arts

Therapy

Visual arts

Hot bathing

Intention setting

Cold showers

Listening to music (mindful)

Body scan

Yoga Nidra

Body scan

Creating music

Visual arts

Decluttering (mindful)

Cooking (mindful)

Yoga Nidra

Visualisation

Creating music

Passive recovery

Creative writing

Creative expression

Meditation (concentration)

Cryotherapy

Nature

Mind-body movement

Being in nature

Intention setting

Conscious living [private]

Mantra

Cardio training

Meditation (deep rest)

Conscious living

Stretching

AI therapy

Resistance training

Meaningful convos (mindful)

Open awareness

Volunteering

Sauna

Acts of kindness

Cold showers

Craft

Gratitude

Creative expression

Eating (mindful)

Volunteering

Journaling

Dancing

Meditation (concentration)

AI therapy

Acts of kindness

Mantra

Cryotherapy

Red light therapy

Sauna

Dancing

Craft

HIIT

Cold plunge

Tidying & cleaning (mindful)

Open awareness

Open awareness

Meaningful convos (mindful)

Pilates

Conscious living [private]

Meditation (compassion)

Talk therapy

Mantra

Cardio training

Being in nature

Tidying & cleaning (mindful)

Talk therapy

Red light therapy

Visualisation

AI therapy

Conscious living [private]

Creative expression

Cardio training

Mantra

Listening to music (mindful)

Creative expression

Body scan

Cryotherapy

Reflection

Gratitude

Nature

Visual arts

Decluttering (mindful)

Cooking (mindful)

Gardening

Meditation (compassion)

Volunteering

Cardio training

Self-guided inquiry

Mind-body movement

Meditation (compassion)

Hot bathing

Sex (mindful)

Formal volunteering

Breath counting

AI therapy

Meaningful convos (mindful)

Gratitude

Stretching

Creating music

Creating music

Fitness training

Decluttering (mindful)

AI therapy

Cold exposure

Acts of kindness

Meditation (deep rest)

Craft

Nature

Yoga Nidra

Breath work

Yoga Nidra

Meaningful convos (mindful)

Passive recovery

Cold showers

Self-guided inquiry

Intention setting

Listening to music (mindful)

Breath counting

Eating (mindful)

Craft

Mind-body movement

Therapy

Meditation (deep rest)

Creative writing

Cryotherapy

Meditation (deep rest)

Sex (mindful)

Breath work

Reflection

Visualisation

Conscious living

Conscious living [private]

Mantra

Creating music

Cold showers

Sex (mindful)

Red light therapy

Wildlife observation

Visual arts

Nature

Passive recovery

Sex (mindful)

Cooking (mindful)

Craft

Cold plunge

HIIT

Fitness training

AI therapy

Dancing

Listening to music (mindful)

Sauna

Conscious living [private]

Cryotherapy

Cold plunge

Meditation (deep rest)

Self-guided inquiry

Intention setting

Cold showers

Reflection

Creative writing

Talk therapy

Fitness training

Formal volunteering

Visual arts

Cold exposure

Yoga

Conscious living

Wildlife observation

Pilates

Mind-body movement

Cryotherapy

Formal volunteering

HIIT

Meaningful convos (mindful)

Red light therapy

Gardening

Body scan

Body scan

HIIT

Cooking (mindful)

Gardening

Craft

Visualisation

Open awareness

Breath counting

Pilates

Journaling

Creating music

Cold plunge

Being in nature

Volunteering

Being in nature

Journaling

Conscious living

Yoga

Breath work

Stretching

Therapy

Sauna

HIIT

Mind-body movement

Cooking (mindful)

Meditation (concentration)

Resistance training

Talk therapy

Red light therapy

Yoga Nidra

Journaling

Dancing

Open awareness

Open awareness

Nature

Body scan

Yoga Nidra

Breath work

Wildlife observation

Fitness training

Creative writing

Yoga

Creative writing

Tidying & cleaning (mindful)

Creative expression

Meaningful convos (mindful)

Talk therapy

Sauna

Eating (mindful)

Journaling

Self-guided inquiry

Cold exposure

Open awareness

Meditation (concentration)

Acts of kindness

Passive recovery

Intention setting

Decluttering (mindful)

Meditation (concentration)

Mantra

Visualisation

Tidying & cleaning (mindful)

Meditation (compassion)

Being in nature

Hot bathing

Reflection

Gratitude

Decluttering (mindful)

Acts of kindness

Listening to music (mindful)

Hot bathing

Formal volunteering

Stretching

Visual arts

Being in nature

Cardio training

Stretching

Pilates

Volunteering

Tidying & cleaning (mindful)

Dancing

Therapy

Cold plunge

Intention setting

Resistance training

Conscious living [private]

Conscious living

Dancing

Therapy

Resistance training

Resistance training

Meditation (compassion)

Cold exposure

Gardening

Hot bathing

Breath counting

Meditation (concentration)

Cold showers

Passive recovery

Creative expression

Yoga

Eating (mindful)

Wildlife observation

Pilates

Mantra

Acts of kindness

Cardio training

Eating (mindful)

Gratitude

Volunteering

Sauna

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community