Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Mind-body movement

Cold exposure

Conscious living [private]

Volunteering

Sex (mindful)

Creating music

Acts of kindness

Cold exposure

Eating (mindful)

Yoga

Eating (mindful)

Tidying & cleaning (mindful)

Reflection

Passive recovery

Visualisation

Red light therapy

Mantra

Visual arts

Cold exposure

Cold showers

Yoga

Yoga

Listening to music (mindful)

Creating music

Dancing

Journaling

Wildlife observation

Red light therapy

Conscious living [private]

Creative expression

Stretching

Decluttering (mindful)

Meditation (deep rest)

Cold plunge

Meditation (deep rest)

Mind-body movement

HIIT

Sauna

AI therapy

Creating music

Meaningful convos (mindful)

Passive recovery

Creative writing

Visual arts

Yoga

Meditation (deep rest)

Creative writing

Breath work

Therapy

Cardio training

Open awareness

Nature

Reflection

Intention setting

Conscious living

Breath work

AI therapy

Volunteering

Tidying & cleaning (mindful)

Volunteering

Body scan

HIIT

Pilates

HIIT

Fitness training

Decluttering (mindful)

Acts of kindness

Craft

Cold plunge

Stretching

Meaningful convos (mindful)

Breath counting

Conscious living

Mind-body movement

Mantra

Meaningful convos (mindful)

Cryotherapy

Resistance training

Visualisation

Cold showers

Talk therapy

Formal volunteering

Craft

Meditation (concentration)

Journaling

Cold showers

Meditation (compassion)

Reflection

Yoga Nidra

Dancing

Tidying & cleaning (mindful)

Dancing

Sex (mindful)

Decluttering (mindful)

Sauna

Breath counting

Creative writing

Intention setting

Dancing

Breath counting

Breath counting

Meditation (concentration)

Open awareness

Open awareness

Hot bathing

Pilates

Reflection

Cryotherapy

Self-guided inquiry

Nature

Listening to music (mindful)

Formal volunteering

Gardening

Conscious living [private]

Self-guided inquiry

Yoga Nidra

Being in nature

Visual arts

Sex (mindful)

Craft

Gardening

AI therapy

Cooking (mindful)

Fitness training

Meditation (concentration)

Eating (mindful)

Wildlife observation

Body scan

AI therapy

Creative expression

Cooking (mindful)

Passive recovery

Being in nature

Cardio training

HIIT

Journaling

Talk therapy

Conscious living [private]

Cryotherapy

Visualisation

Hot bathing

Listening to music (mindful)

Craft

Meditation (concentration)

Pilates

Creating music

Listening to music (mindful)

Cold exposure

Acts of kindness

Stretching

Creative writing

Being in nature

Sauna

Red light therapy

Conscious living

Nature

Gratitude

Resistance training

Therapy

Resistance training

Gardening

Volunteering

Mantra

Stretching

Open awareness

Talk therapy

Mind-body movement

Eating (mindful)

Meditation (compassion)

Nature

Gratitude

Conscious living

Therapy

Cold showers

Yoga Nidra

Creative expression

Therapy

Body scan

Journaling

Mantra

Cooking (mindful)

Cold plunge

Intention setting

Self-guided inquiry

Body scan

Fitness training

Sex (mindful)

Hot bathing

Meaningful convos (mindful)

Acts of kindness

Meditation (compassion)

Yoga Nidra

Formal volunteering

Resistance training

Breath work

Talk therapy

Creative expression

Fitness training

Pilates

Intention setting

Cryotherapy

Cardio training

Cooking (mindful)

Red light therapy

Gardening

Wildlife observation

Self-guided inquiry

Wildlife observation

Cardio training

Decluttering (mindful)

Formal volunteering

Meditation (compassion)

Meditation (deep rest)

Cold plunge

Tidying & cleaning (mindful)

Visual arts

Gratitude

Sauna

Visualisation

Passive recovery

Gratitude

Breath work

Being in nature

Hot bathing

Yoga Nidra

Self-guided inquiry

Conscious living [private]

HIIT

Body scan

Red light therapy

Cold exposure

Sex (mindful)

Intention setting

Meaningful convos (mindful)

Breath counting

Cold plunge

Acts of kindness

Therapy

Creative expression

Passive recovery

Dancing

Wildlife observation

Gardening

Cold showers

Gardening

Conscious living [private]

Cardio training

Visual arts

Pilates

Passive recovery

Conscious living [private]

Meditation (compassion)

Cryotherapy

Nature

Cooking (mindful)

Pilates

Meaningful convos (mindful)

Dancing

Mantra

Listening to music (mindful)

Therapy

Breath work

Formal volunteering

Mind-body movement

Intention setting

Visual arts

Decluttering (mindful)

Mantra

Open awareness

Craft

Stretching

Open awareness

Meditation (concentration)

Volunteering

Mind-body movement

Nature

Meditation (deep rest)

Yoga

Conscious living

Creative writing

Cold plunge

Red light therapy

Meditation (deep rest)

AI therapy

Intention setting

Self-guided inquiry

Sauna

Creating music

AI therapy

Meditation (deep rest)

Journaling

Cold showers

Creating music

Conscious living [private]

Nature

Breath work

Visualisation

Cryotherapy

Fitness training

AI therapy

Hot bathing

Self-guided inquiry

Breath counting

Creative expression

Yoga Nidra

Visual arts

Reflection

Talk therapy

Hot bathing

Reflection

Cryotherapy

Craft

Meditation (concentration)

Listening to music (mindful)

Creative expression

Pilates

Dancing

Tidying & cleaning (mindful)

Eating (mindful)

Intention setting

Therapy

Conscious living

Reflection

Mantra

HIIT

Craft

Decluttering (mindful)

Breath work

Gardening

Sex (mindful)

Gratitude

Resistance training

Journaling

Cardio training

Volunteering

Formal volunteering

Resistance training

Cooking (mindful)

Resistance training

Pilates

Tidying & cleaning (mindful)

Being in nature

Volunteering

Acts of kindness

Yoga Nidra

Mind-body movement

Formal volunteering

Being in nature

Cold plunge

Decluttering (mindful)

Passive recovery

Open awareness

Sex (mindful)

Nature

Breath counting

Self-guided inquiry

Hot bathing

Eating (mindful)

Eating (mindful)

Fitness training

Cooking (mindful)

Sauna

Listening to music (mindful)

Gardening

Gratitude

Creative writing

Cooking (mindful)

Stretching

Conscious living

Journaling

Stretching

Cold exposure

Creating music

Red light therapy

Listening to music (mindful)

Fitness training

Meaningful convos (mindful)

Meditation (concentration)

Conscious living

Eating (mindful)

Body scan

Formal volunteering

Mind-body movement

Dancing

Body scan

Being in nature

Wildlife observation

Cardio training

Stretching

Sauna

Wildlife observation

Passive recovery

Meditation (compassion)

Sauna

Creating music

Mantra

Resistance training

Acts of kindness

Cryotherapy

Creative writing

Creative expression

Acts of kindness

Red light therapy

Tidying & cleaning (mindful)

Decluttering (mindful)

Cold showers

AI therapy

HIIT

Yoga

Tidying & cleaning (mindful)

Yoga

Body scan

Meditation (deep rest)

Volunteering

Talk therapy

Breath work

Fitness training

Cold plunge

Craft

Breath counting

Wildlife observation

Cardio training

Gratitude

Talk therapy

Talk therapy

Meditation (compassion)

Meaningful convos (mindful)

Visualisation

Journaling

Gratitude

Yoga Nidra

Yoga

Visualisation

Reflection

Cold exposure

Visual arts

HIIT

Cold exposure

Therapy

Meditation (compassion)

Cold showers

Visualisation

Being in nature

Hot bathing

Open awareness

Creative writing

Sex (mindful)

Meditation (concentration)

Dancing

Craft

Craft

Resistance training

Volunteering

Journaling

Acts of kindness

Cryotherapy

Cold showers

Pilates

Meaningful convos (mindful)

Craft

Stretching

Pilates

Conscious living

Pilates

Meditation (deep rest)

Conscious living

Intention setting

Pilates

Eating (mindful)

AI therapy

Breath work

Decluttering (mindful)

Being in nature

Mantra

Cooking (mindful)

Tidying & cleaning (mindful)

Sauna

Open awareness

Red light therapy

Cooking (mindful)

Resistance training

Passive recovery

Yoga

Open awareness

Meaningful convos (mindful)

HIIT

Passive recovery

Being in nature

Body scan

Visualisation

Hot bathing

Volunteering

AI therapy

Tidying & cleaning (mindful)

Creative expression

Craft

Stretching

Dancing

Mantra

HIIT

Yoga Nidra

Cooking (mindful)

Passive recovery

Sex (mindful)

Creative writing

Gratitude

Talk therapy

Tidying & cleaning (mindful)

Visual arts

Fitness training

Formal volunteering

Conscious living [private]

Conscious living [private]

Self-guided inquiry

Red light therapy

Cold showers

Stretching

Creating music

Creative writing

Creative expression

Mind-body movement

Decluttering (mindful)

Visualisation

Sauna

Red light therapy

Acts of kindness

Self-guided inquiry

Cardio training

Acts of kindness

Visual arts

Meditation (concentration)

Meditation (compassion)

Wildlife observation

Decluttering (mindful)

Fitness training

Yoga

Mantra

Listening to music (mindful)

Meditation (compassion)

Sauna

Meditation (deep rest)

Journaling

Fitness training

Sex (mindful)

Formal volunteering

Conscious living

Cardio training

Journaling

HIIT

Mantra

HIIT

Mind-body movement

Reflection

Reflection

Self-guided inquiry

Meaningful convos (mindful)

Red light therapy

Meditation (concentration)

Cold exposure

AI therapy

Dancing

Nature

Creative expression

Fitness training

Yoga Nidra

Conscious living [private]

Listening to music (mindful)

Formal volunteering

Intention setting

Mind-body movement

Being in nature

Creating music

Conscious living

Journaling

Meaningful convos (mindful)

Being in nature

Volunteering

Talk therapy

Intention setting

Hot bathing

Gardening

Breath counting

Cold plunge

Visual arts

Sauna

Creative writing

Wildlife observation

Intention setting

Resistance training

Yoga Nidra

Eating (mindful)

Creative writing

Gratitude

Eating (mindful)

Formal volunteering

Self-guided inquiry

Tidying & cleaning (mindful)

Meditation (compassion)

Acts of kindness

Decluttering (mindful)

Cardio training

Cryotherapy

Gardening

Sex (mindful)

Meditation (deep rest)

Creating music

Volunteering

Body scan

Cardio training

Meditation (compassion)

Open awareness

Open awareness

Mind-body movement

Talk therapy

Gardening

Cryotherapy

Cooking (mindful)

Nature

Yoga

Nature

Body scan

Wildlife observation

Breath work

Cryotherapy

Yoga

Meditation (deep rest)

Listening to music (mindful)

Therapy

Creative expression

Therapy

Breath counting

Eating (mindful)

Talk therapy

Breath counting

Sex (mindful)

Visualisation

Yoga Nidra

Body scan

Hot bathing

Cold plunge

Cold plunge

Gratitude

Listening to music (mindful)

Meditation (concentration)

Cold exposure

Cold showers

Breath work

Creating music

Stretching

Therapy

Breath counting

Cold plunge

Hot bathing

Cold exposure

Reflection

Gratitude

Meditation (concentration)

Visual arts

Breath work

Nature

Passive recovery

Cold showers

Dancing

Reflection

AI therapy

Conscious living [private]

Wildlife observation

Therapy

Gardening

Cold exposure

Visualisation

Resistance training

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community