Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cardio training

Cardio training

Yoga Nidra

Creating music

Intention setting

Mind-body movement

Open awareness

Sex (mindful)

Decluttering (mindful)

Formal volunteering

Dancing

Formal volunteering

Mantra

Meditation (compassion)

Craft

Craft

Red light therapy

Meaningful convos (mindful)

Visual arts

Cooking (mindful)

Breath counting

Yoga

Body scan

Red light therapy

Sauna

Visual arts

Breath work

HIIT

Pilates

HIIT

Resistance training

Reflection

Pilates

Meditation (concentration)

Pilates

Visual arts

Reflection

Meaningful convos (mindful)

Reflection

Meditation (concentration)

Visualisation

Meditation (deep rest)

Cold showers

Meditation (deep rest)

Passive recovery

Wildlife observation

Yoga

Tidying & cleaning (mindful)

Visual arts

Decluttering (mindful)

Passive recovery

Eating (mindful)

Cooking (mindful)

Therapy

Cold plunge

Stretching

Tidying & cleaning (mindful)

Visualisation

Self-guided inquiry

Listening to music (mindful)

Gratitude

Hot bathing

Conscious living

Red light therapy

Volunteering

Talk therapy

Nature

Meaningful convos (mindful)

Journaling

Sauna

Formal volunteering

Being in nature

Cold showers

AI therapy

Red light therapy

Conscious living

Body scan

Yoga Nidra

Cryotherapy

Visualisation

Meaningful convos (mindful)

Creative expression

Fitness training

Craft

Breath counting

Sex (mindful)

Conscious living

Sauna

Passive recovery

Eating (mindful)

Sex (mindful)

Wildlife observation

Hot bathing

Cryotherapy

Intention setting

Meditation (compassion)

Cold showers

Cryotherapy

Listening to music (mindful)

Reflection

Self-guided inquiry

Journaling

Nature

Cold exposure

Open awareness

Decluttering (mindful)

Cold exposure

Creative expression

Eating (mindful)

Breath work

Open awareness

Acts of kindness

Gardening

Breath work

Therapy

Meditation (concentration)

Yoga

Breath counting

Intention setting

Creating music

AI therapy

Creative writing

Cold plunge

Nature

Acts of kindness

Meditation (deep rest)

Stretching

Volunteering

Fitness training

Dancing

Resistance training

Being in nature

Fitness training

Therapy

Cold plunge

Yoga Nidra

Conscious living [private]

Creative writing

Listening to music (mindful)

Cold showers

Journaling

Formal volunteering

Mantra

Tidying & cleaning (mindful)

Conscious living [private]

Mantra

Self-guided inquiry

Mantra

Stretching

Stretching

Acts of kindness

Visualisation

Fitness training

Being in nature

Acts of kindness

Cooking (mindful)

Resistance training

Talk therapy

Creative expression

Gardening

Cold exposure

AI therapy

Yoga Nidra

Journaling

Mind-body movement

Resistance training

Sauna

Dancing

Being in nature

Creative writing

Cardio training

Gardening

Volunteering

Talk therapy

Talk therapy

Conscious living [private]

Creating music

Body scan

Pilates

Open awareness

Breath work

Decluttering (mindful)

Gratitude

Nature

Conscious living [private]

Body scan

Gratitude

Hot bathing

Cold exposure

Mind-body movement

Therapy

Yoga

Creative expression

Meditation (compassion)

Tidying & cleaning (mindful)

Craft

Intention setting

Meditation (deep rest)

Passive recovery

Cryotherapy

Eating (mindful)

Creative writing

Dancing

Hot bathing

Creating music

HIIT

Cold plunge

Gardening

Volunteering

HIIT

Sex (mindful)

Gratitude

Mind-body movement

Wildlife observation

Cooking (mindful)

Conscious living

Meditation (compassion)

Cardio training

Breath counting

AI therapy

Meditation (concentration)

Self-guided inquiry

Listening to music (mindful)

Wildlife observation

Cryotherapy

Gratitude

Cryotherapy

AI therapy

Therapy

Visual arts

Mantra

Acts of kindness

Sauna

Pilates

Pilates

Gratitude

Mind-body movement

AI therapy

Cold exposure

Open awareness

Cryotherapy

Breath counting

Acts of kindness

Resistance training

Formal volunteering

Reflection

Resistance training

Open awareness

Listening to music (mindful)

Gardening

Creative expression

Creative writing

Yoga

Wildlife observation

Decluttering (mindful)

AI therapy

Meditation (compassion)

Wildlife observation

Body scan

Intention setting

Breath counting

Open awareness

Mind-body movement

Cooking (mindful)

Cardio training

Fitness training

Cold exposure

Sauna

Meditation (deep rest)

Yoga Nidra

Talk therapy

Journaling

Hot bathing

Gardening

Formal volunteering

Nature

Therapy

Cryotherapy

Eating (mindful)

Mantra

Talk therapy

Yoga Nidra

Craft

Creative expression

Mind-body movement

Breath counting

Cooking (mindful)

Meditation (deep rest)

HIIT

Cold exposure

Yoga Nidra

Cold plunge

Therapy

Sex (mindful)

Sex (mindful)

Tidying & cleaning (mindful)

Creating music

Stretching

Conscious living

Eating (mindful)

Intention setting

Body scan

Visualisation

Volunteering

Sauna

Conscious living [private]

Passive recovery

Resistance training

Breath work

Listening to music (mindful)

Mantra

Meditation (concentration)

Passive recovery

Cardio training

Visualisation

Resistance training

Meditation (compassion)

Yoga

Nature

Cold showers

Reflection

Creative expression

Passive recovery

Being in nature

Body scan

Red light therapy

Gardening

Meditation (compassion)

Gratitude

Eating (mindful)

Visual arts

Journaling

Yoga

Fitness training

Cold exposure

Hot bathing

Body scan

Wildlife observation

Meaningful convos (mindful)

Listening to music (mindful)

Acts of kindness

Breath work

Talk therapy

Creative writing

Stretching

Breath counting

Volunteering

Breath work

Volunteering

Hot bathing

Meditation (concentration)

AI therapy

Dancing

Cold showers

Cardio training

Yoga Nidra

Creative writing

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Decluttering (mindful)

Conscious living [private]

Red light therapy

Volunteering

Intention setting

Mind-body movement

Visual arts

HIIT

Fitness training

Tidying & cleaning (mindful)

Gardening

Cold showers

Dancing

Formal volunteering

Hot bathing

Conscious living

Meditation (deep rest)

Meaningful convos (mindful)

Stretching

Conscious living [private]

Decluttering (mindful)

Conscious living [private]

Sex (mindful)

Intention setting

Conscious living

HIIT

Meaningful convos (mindful)

Reflection

Being in nature

Self-guided inquiry

Journaling

Creating music

Dancing

Therapy

Creating music

HIIT

Meditation (deep rest)

Dancing

Gratitude

Meditation (concentration)

Meditation (compassion)

Nature

Decluttering (mindful)

Cardio training

Cold plunge

Pilates

Listening to music (mindful)

Formal volunteering

Craft

Red light therapy

Conscious living

Craft

Tidying & cleaning (mindful)

Visualisation

Mantra

Visualisation

Sauna

Visual arts

Cold showers

Self-guided inquiry

Craft

Nature

Sex (mindful)

Cold plunge

Wildlife observation

Cold plunge

Creating music

Creative writing

Stretching

Talk therapy

Pilates

Reflection

Eating (mindful)

Creative expression

Being in nature

Being in nature

Passive recovery

Yoga

Cooking (mindful)

Self-guided inquiry

Meditation (concentration)

Breath work

Red light therapy

Cooking (mindful)

Journaling

Acts of kindness

Open awareness

Self-guided inquiry

Fitness training

Breath work

Cryotherapy

Sex (mindful)

Pilates

Cold exposure

Resistance training

Hot bathing

Visual arts

Being in nature

Red light therapy

Meditation (concentration)

Talk therapy

Being in nature

Yoga Nidra

Gratitude

Mind-body movement

Mantra

Journaling

Tidying & cleaning (mindful)

Breath work

Talk therapy

Resistance training

Craft

Dancing

Meditation (deep rest)

Creating music

Visualisation

Formal volunteering

Therapy

Creative writing

Passive recovery

Mantra

Gardening

Fitness training

AI therapy

Cryotherapy

Cooking (mindful)

Meditation (concentration)

Hot bathing

Meaningful convos (mindful)

Creative expression

Breath work

Mind-body movement

Cryotherapy

Gardening

Nature

HIIT

Intention setting

Formal volunteering

Cold plunge

Sauna

Tidying & cleaning (mindful)

Creating music

Decluttering (mindful)

Breath counting

Breath counting

Conscious living

Cold exposure

Intention setting

Resistance training

Fitness training

Resistance training

Eating (mindful)

Visual arts

Yoga

Meditation (deep rest)

Breath work

Tidying & cleaning (mindful)

Open awareness

Being in nature

Intention setting

Cardio training

Listening to music (mindful)

AI therapy

Cardio training

Gardening

Volunteering

Cold showers

Cold exposure

Pilates

Dancing

Body scan

Stretching

Cardio training

AI therapy

Journaling

Nature

Visualisation

Hot bathing

Yoga Nidra

Body scan

Pilates

Dancing

Gratitude

Being in nature

Acts of kindness

Conscious living [private]

Gratitude

Yoga Nidra

Reflection

Breath counting

Sauna

Meditation (compassion)

HIIT

Self-guided inquiry

Craft

Cryotherapy

Passive recovery

Cardio training

Meditation (deep rest)

Self-guided inquiry

Fitness training

Listening to music (mindful)

Craft

Cold plunge

Self-guided inquiry

Formal volunteering

Listening to music (mindful)

Cold showers

Nature

Pilates

Reflection

Breath counting

Mantra

Cooking (mindful)

Hot bathing

Acts of kindness

HIIT

Visualisation

Conscious living [private]

Open awareness

Dancing

Visual arts

Sex (mindful)

Journaling

Sauna

Meaningful convos (mindful)

Creating music

Body scan

Passive recovery

Eating (mindful)

Sex (mindful)

HIIT

Stretching

Decluttering (mindful)

Therapy

Yoga Nidra

Meaningful convos (mindful)

Visual arts

Self-guided inquiry

Decluttering (mindful)

Wildlife observation

Cold showers

Red light therapy

Creative writing

Talk therapy

Mind-body movement

Creative expression

Creative expression

Meaningful convos (mindful)

Volunteering

Body scan

Wildlife observation

Therapy

Stretching

Sauna

Volunteering

Cold showers

Therapy

Cold plunge

AI therapy

Sex (mindful)

Yoga

Reflection

Yoga

Journaling

Craft

Tidying & cleaning (mindful)

Conscious living [private]

Creative writing

Red light therapy

Visualisation

Intention setting

Formal volunteering

Creative writing

Cold plunge

Volunteering

Conscious living

Red light therapy

Meditation (compassion)

Wildlife observation

Creative expression

Listening to music (mindful)

Cooking (mindful)

Meditation (concentration)

Meditation (deep rest)

Passive recovery

Stretching

Open awareness

Eating (mindful)

Acts of kindness

Yoga

Meditation (compassion)

Meditation (concentration)

Cold exposure

Eating (mindful)

Mind-body movement

Conscious living [private]

Gardening

Fitness training

Wildlife observation

Meditation (compassion)

Acts of kindness

Cooking (mindful)

Creating music

Nature

Conscious living

Reflection

Mantra

Conscious living

Gratitude

Decluttering (mindful)

Talk therapy

Open awareness

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community