Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Stretching

Red light therapy

Therapy

Listening to music (mindful)

Sauna

Intention setting

Fitness training

Cold showers

Self-guided inquiry

Mantra

Journaling

Formal volunteering

Dancing

Listening to music (mindful)

Meaningful convos (mindful)

Gratitude

Mind-body movement

Decluttering (mindful)

Formal volunteering

Body scan

Decluttering (mindful)

Wildlife observation

Yoga Nidra

Cryotherapy

Cooking (mindful)

Reflection

Meditation (deep rest)

Resistance training

Yoga

AI therapy

Sex (mindful)

Conscious living [private]

Tidying & cleaning (mindful)

Cardio training

Conscious living

Talk therapy

Decluttering (mindful)

Cold exposure

Conscious living [private]

Tidying & cleaning (mindful)

Creative expression

Visualisation

Creative writing

Meditation (compassion)

Fitness training

Yoga Nidra

Cooking (mindful)

Breath counting

Journaling

Breath work

Sauna

Tidying & cleaning (mindful)

Cold showers

Gratitude

Pilates

Meditation (compassion)

Craft

Creative writing

Volunteering

Meditation (concentration)

Creating music

Talk therapy

Open awareness

Cryotherapy

AI therapy

HIIT

Wildlife observation

Yoga

Acts of kindness

Formal volunteering

Meditation (deep rest)

Meditation (deep rest)

Yoga

Sex (mindful)

Stretching

Passive recovery

Meditation (concentration)

Talk therapy

Hot bathing

Volunteering

Pilates

Cold exposure

Eating (mindful)

Cold exposure

Open awareness

Meaningful convos (mindful)

Acts of kindness

Volunteering

Cardio training

Visual arts

Eating (mindful)

Reflection

Cold exposure

Conscious living [private]

Craft

Formal volunteering

Creating music

Fitness training

Gardening

Craft

Stretching

Passive recovery

Stretching

Craft

Being in nature

Decluttering (mindful)

Pilates

Fitness training

Visual arts

Journaling

Meaningful convos (mindful)

Eating (mindful)

Hot bathing

Resistance training

Yoga

Mantra

Acts of kindness

Resistance training

Being in nature

Passive recovery

Conscious living

Gardening

Mantra

Red light therapy

Breath counting

HIIT

Self-guided inquiry

Yoga Nidra

Talk therapy

Visualisation

Red light therapy

Being in nature

Breath work

Meditation (concentration)

Cooking (mindful)

Conscious living

Tidying & cleaning (mindful)

Body scan

Meditation (deep rest)

Dancing

Body scan

Acts of kindness

Gardening

Creative expression

Creative expression

Creative writing

Body scan

Intention setting

HIIT

Gardening

AI therapy

Volunteering

Pilates

Conscious living [private]

Reflection

Hot bathing

Breath work

Therapy

Creating music

Being in nature

Hot bathing

Cold showers

Open awareness

Red light therapy

Passive recovery

Mantra

Intention setting

Meditation (concentration)

Cold showers

Dancing

Reflection

Visualisation

Nature

Cold plunge

HIIT

Breath counting

Sauna

Sex (mindful)

Open awareness

Visual arts

Wildlife observation

AI therapy

Mind-body movement

Cryotherapy

Cardio training

Mind-body movement

Visual arts

Breath counting

Dancing

Nature

Therapy

Therapy

Self-guided inquiry

Cold plunge

Nature

Gratitude

Listening to music (mindful)

Cooking (mindful)

Eating (mindful)

Mind-body movement

Cold plunge

Resistance training

Gratitude

Sex (mindful)

Visualisation

Creative expression

Yoga Nidra

Journaling

Creative writing

Cryotherapy

Sauna

Cardio training

Nature

Creating music

Intention setting

Breath work

Wildlife observation

Self-guided inquiry

Cold plunge

Meditation (compassion)

Meaningful convos (mindful)

Listening to music (mindful)

Conscious living

Meditation (compassion)

Acts of kindness

Sex (mindful)

Hot bathing

Meditation (compassion)

Yoga

Breath counting

Creating music

Cardio training

Passive recovery

Dancing

Craft

Meditation (deep rest)

Gratitude

Being in nature

Breath work

Formal volunteering

Cold showers

Sex (mindful)

Creating music

Journaling

Tidying & cleaning (mindful)

Meditation (compassion)

Meaningful convos (mindful)

Creative expression

Formal volunteering

Therapy

Eating (mindful)

Stretching

Hot bathing

Cryotherapy

Wildlife observation

Listening to music (mindful)

Cold plunge

Tidying & cleaning (mindful)

Journaling

Open awareness

Creating music

Cold showers

Red light therapy

Hot bathing

Cardio training

Cold exposure

Cold showers

Reflection

Visualisation

Gardening

Nature

Visual arts

Yoga Nidra

Eating (mindful)

Nature

Eating (mindful)

Listening to music (mindful)

Acts of kindness

Creative writing

Formal volunteering

Conscious living

Fitness training

Conscious living

Dancing

HIIT

Fitness training

Cold plunge

Meaningful convos (mindful)

Yoga Nidra

Stretching

Breath counting

Cardio training

Acts of kindness

Breath work

Sex (mindful)

Mantra

Craft

Being in nature

Formal volunteering

Dancing

Passive recovery

Reflection

Decluttering (mindful)

Being in nature

Red light therapy

Mantra

Volunteering

Mind-body movement

AI therapy

Cold exposure

Pilates

Passive recovery

Visual arts

Sauna

Self-guided inquiry

Conscious living

HIIT

Body scan

Yoga Nidra

Sauna

Cold plunge

Meditation (compassion)

Pilates

Yoga Nidra

Conscious living [private]

Gratitude

Cold exposure

Pilates

Creative writing

Yoga

AI therapy

Creative writing

Passive recovery

Open awareness

Talk therapy

Acts of kindness

Dancing

Creative expression

Reflection

Meaningful convos (mindful)

Volunteering

Resistance training

Nature

Breath counting

Red light therapy

Cooking (mindful)

Cold exposure

Cryotherapy

Body scan

Red light therapy

Being in nature

Conscious living [private]

Decluttering (mindful)

Listening to music (mindful)

Tidying & cleaning (mindful)

Creative expression

Gardening

Meditation (deep rest)

Cryotherapy

Meditation (deep rest)

Visualisation

Self-guided inquiry

Self-guided inquiry

Gratitude

Breath work

Talk therapy

Hot bathing

Cooking (mindful)

Sex (mindful)

Gardening

Therapy

Self-guided inquiry

Intention setting

Tidying & cleaning (mindful)

Breath counting

Resistance training

Meaningful convos (mindful)

Mind-body movement

Pilates

Wildlife observation

Meditation (compassion)

Craft

Sauna

Conscious living [private]

Volunteering

Mantra

Talk therapy

Gardening

Decluttering (mindful)

Breath work

Meditation (concentration)

Body scan

Cooking (mindful)

Sauna

Body scan

Mind-body movement

AI therapy

Decluttering (mindful)

Talk therapy

Resistance training

Visual arts

Creative writing

Meditation (deep rest)

Cold plunge

Therapy

Volunteering

Meditation (concentration)

Fitness training

Conscious living

Listening to music (mindful)

Craft

HIIT

Intention setting

Journaling

Intention setting

Cardio training

Visualisation

Mantra

Cooking (mindful)

Journaling

Wildlife observation

Mind-body movement

Yoga

Wildlife observation

Yoga

Creative expression

Creating music

Meditation (concentration)

Fitness training

Cryotherapy

Stretching

Nature

Gratitude

Conscious living [private]

AI therapy

Intention setting

Open awareness

Resistance training

Visual arts

Cold showers

Meditation (concentration)

Open awareness

HIIT

Eating (mindful)

Reflection

Therapy

Visualisation

Stretching

Meditation (compassion)

Talk therapy

Body scan

Cold showers

Nature

Eating (mindful)

Breath counting

HIIT

Reflection

Cold showers

Craft

Talk therapy

Creative expression

Stretching

Meditation (compassion)

Open awareness

Sauna

AI therapy

Meditation (concentration)

Dancing

Gratitude

Listening to music (mindful)

Conscious living [private]

Breath work

Visual arts

Mantra

Conscious living

Therapy

Yoga

Visualisation

Mantra

Dancing

Meditation (concentration)

Decluttering (mindful)

Reflection

AI therapy

Stretching

Dancing

Cold plunge

Talk therapy

Cold showers

Nature

Volunteering

Yoga

Wildlife observation

Hot bathing

Yoga Nidra

Conscious living [private]

Journaling

Cardio training

Visual arts

Cardio training

Craft

Acts of kindness

Cold exposure

Visual arts

Meditation (deep rest)

Resistance training

Sex (mindful)

Gardening

Body scan

Breath work

Meditation (compassion)

Cold plunge

Breath counting

Reflection

Meditation (deep rest)

Fitness training

Breath counting

Breath work

Meditation (deep rest)

Wildlife observation

Mantra

Cryotherapy

Therapy

Tidying & cleaning (mindful)

Red light therapy

Self-guided inquiry

Hot bathing

Acts of kindness

Eating (mindful)

Cooking (mindful)

Red light therapy

Nature

Sauna

Self-guided inquiry

Formal volunteering

Visualisation

Creative writing

Formal volunteering

Being in nature

Mind-body movement

Fitness training

Acts of kindness

Visual arts

Formal volunteering

Creative expression

Sex (mindful)

Therapy

Sex (mindful)

Self-guided inquiry

Hot bathing

Passive recovery

Gratitude

Cryotherapy

Creating music

Meditation (compassion)

Self-guided inquiry

Breath counting

Creative writing

Conscious living [private]

Creating music

Conscious living [private]

Cryotherapy

Decluttering (mindful)

Sauna

Dancing

Open awareness

Listening to music (mindful)

Gardening

Pilates

Nature

Reflection

Mantra

Conscious living

Cardio training

Listening to music (mindful)

Pilates

HIIT

Gardening

Journaling

Meaningful convos (mindful)

Creative expression

Visualisation

Resistance training

Intention setting

Conscious living

Craft

Sauna

Cooking (mindful)

Gratitude

Stretching

Cold exposure

AI therapy

Tidying & cleaning (mindful)

Stretching

Creating music

Gardening

Passive recovery

Body scan

Intention setting

Cardio training

Red light therapy

Fitness training

Formal volunteering

Being in nature

Conscious living

Cooking (mindful)

Red light therapy

Yoga Nidra

Volunteering

Cold plunge

Passive recovery

Yoga Nidra

Volunteering

Decluttering (mindful)

Creating music

Open awareness

Resistance training

Visualisation

Mind-body movement

Breath work

Creative expression

Creative writing

Pilates

Tidying & cleaning (mindful)

Meditation (deep rest)

Creative writing

Cold plunge

HIIT

Talk therapy

Yoga Nidra

Intention setting

Cryotherapy

Fitness training

Craft

Being in nature

Sex (mindful)

Mind-body movement

Intention setting

HIIT

Meditation (concentration)

Eating (mindful)

Wildlife observation

Resistance training

Meaningful convos (mindful)

Meaningful convos (mindful)

Decluttering (mindful)

Listening to music (mindful)

AI therapy

Wildlife observation

Open awareness

Being in nature

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Pilates

Cold exposure

Acts of kindness

Hot bathing

Meditation (concentration)

Journaling

Gratitude

Journaling

Passive recovery

Eating (mindful)

Mind-body movement

Yoga

Body scan

Yoga

Volunteering

Cooking (mindful)

Therapy

Cold exposure

Cold showers

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community