Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Visualisation

Self-guided inquiry

Tidying & cleaning (mindful)

Gratitude

Resistance training

Craft

Self-guided inquiry

Red light therapy

Talk therapy

Mantra

Nature

Meditation (deep rest)

Meditation (compassion)

Passive recovery

Volunteering

Creative expression

Gratitude

Yoga

Cold plunge

Therapy

Mantra

Mantra

Journaling

Decluttering (mindful)

Nature

Reflection

Nature

Meaningful convos (mindful)

Conscious living

Conscious living [private]

Open awareness

Creative expression

Meditation (deep rest)

HIIT

Cold showers

Cooking (mindful)

Yoga

Cardio training

Yoga Nidra

Acts of kindness

Hot bathing

Cardio training

Formal volunteering

Yoga Nidra

Dancing

Stretching

Nature

Volunteering

Sex (mindful)

Body scan

Resistance training

Breath counting

Creative writing

Intention setting

Cardio training

Stretching

Open awareness

Meaningful convos (mindful)

Cooking (mindful)

Meditation (deep rest)

Therapy

Cardio training

Dancing

Craft

Creative expression

Fitness training

Cold exposure

HIIT

AI therapy

Acts of kindness

Talk therapy

Conscious living [private]

Fitness training

Cooking (mindful)

Talk therapy

Cold plunge

Formal volunteering

Stretching

Body scan

Reflection

Creating music

Breath counting

Creating music

Breath counting

Pilates

Fitness training

Decluttering (mindful)

Body scan

Red light therapy

Acts of kindness

Sex (mindful)

Meditation (compassion)

Gratitude

Breath work

Decluttering (mindful)

Visual arts

Cold plunge

Resistance training

Cryotherapy

Meditation (concentration)

Visual arts

Mantra

Wildlife observation

Conscious living [private]

Creative writing

Intention setting

Eating (mindful)

Gardening

Acts of kindness

Passive recovery

Stretching

Creating music

Cold showers

Volunteering

Red light therapy

Mind-body movement

Cold showers

Listening to music (mindful)

Gardening

Talk therapy

Cold exposure

Being in nature

Reflection

Yoga Nidra

Gardening

Fitness training

Meditation (concentration)

Formal volunteering

Breath work

Cold exposure

Meditation (concentration)

Open awareness

HIIT

Meditation (compassion)

Open awareness

Yoga

Pilates

Dancing

Cryotherapy

Journaling

AI therapy

Meditation (deep rest)

Mind-body movement

Yoga Nidra

Meaningful convos (mindful)

Pilates

Passive recovery

Conscious living

AI therapy

Sauna

Sauna

Wildlife observation

Conscious living

Visual arts

Therapy

Pilates

Listening to music (mindful)

Passive recovery

Intention setting

Gardening

Conscious living [private]

Breath work

Journaling

Journaling

Hot bathing

Hot bathing

Craft

Formal volunteering

Sauna

Cold showers

Wildlife observation

Wildlife observation

Resistance training

Dancing

Cryotherapy

Creative writing

Visualisation

AI therapy

Sex (mindful)

Gratitude

Meaningful convos (mindful)

Mind-body movement

Cold plunge

Cooking (mindful)

Conscious living

Sauna

Sex (mindful)

Volunteering

Body scan

Tidying & cleaning (mindful)

Visual arts

HIIT

Tidying & cleaning (mindful)

Cold exposure

Meditation (compassion)

Red light therapy

Tidying & cleaning (mindful)

Eating (mindful)

Visualisation

Intention setting

Craft

Being in nature

Reflection

Visualisation

Self-guided inquiry

Creative writing

Yoga

Meditation (concentration)

Eating (mindful)

Self-guided inquiry

Therapy

Being in nature

Creative expression

Cryotherapy

Eating (mindful)

Mind-body movement

Hot bathing

Breath work

Listening to music (mindful)

Listening to music (mindful)

Being in nature

Breath counting

Creating music

Decluttering (mindful)

Journaling

Gratitude

Talk therapy

Self-guided inquiry

Passive recovery

Passive recovery

Cardio training

Stretching

Meditation (deep rest)

Breath work

Creative writing

Yoga Nidra

Acts of kindness

Mind-body movement

Mantra

Cold plunge

Meaningful convos (mindful)

Formal volunteering

Dancing

Red light therapy

Wildlife observation

Pilates

Hot bathing

Red light therapy

Breath counting

Breath work

Pilates

Cold exposure

Visualisation

Craft

Visual arts

Conscious living [private]

Creative expression

Nature

Self-guided inquiry

Creative expression

Yoga

Acts of kindness

Mantra

Breath work

HIIT

Cryotherapy

Cold showers

Journaling

Formal volunteering

Listening to music (mindful)

Sex (mindful)

Cryotherapy

Fitness training

Meditation (compassion)

Nature

Listening to music (mindful)

Resistance training

Intention setting

Yoga Nidra

Mind-body movement

Nature

Hot bathing

Craft

Creative expression

Body scan

Self-guided inquiry

Intention setting

Meditation (compassion)

Gardening

Dancing

Visualisation

Sex (mindful)

Sex (mindful)

Cooking (mindful)

Wildlife observation

Visualisation

Eating (mindful)

Visual arts

Creating music

Craft

Therapy

Being in nature

Creative expression

Visualisation

AI therapy

Breath counting

Gratitude

Sauna

Eating (mindful)

Meaningful convos (mindful)

Talk therapy

Volunteering

Tidying & cleaning (mindful)

Volunteering

Open awareness

Listening to music (mindful)

Gardening

Red light therapy

Conscious living

Reflection

Cold showers

Eating (mindful)

Visual arts

Red light therapy

Fitness training

Meditation (concentration)

Yoga

Yoga

Conscious living

Breath work

Volunteering

Decluttering (mindful)

Stretching

Creative writing

Formal volunteering

Decluttering (mindful)

Listening to music (mindful)

Nature

Gardening

Gratitude

Dancing

Conscious living [private]

Therapy

Being in nature

Cold plunge

Passive recovery

Creative writing

Meditation (concentration)

Mind-body movement

Tidying & cleaning (mindful)

AI therapy

Cold showers

AI therapy

HIIT

Open awareness

Journaling

Cold exposure

Cryotherapy

Reflection

Cold exposure

Creative writing

Sauna

Self-guided inquiry

Body scan

Resistance training

Meditation (concentration)

Creating music

Reflection

Body scan

Hot bathing

Journaling

Tidying & cleaning (mindful)

Mind-body movement

Reflection

Pilates

Conscious living [private]

Gardening

Meditation (deep rest)

Cold plunge

Fitness training

Open awareness

Sauna

Cooking (mindful)

Dancing

Yoga

Yoga Nidra

Creating music

Cardio training

Acts of kindness

Intention setting

Hot bathing

Cardio training

Creating music

Talk therapy

AI therapy

Eating (mindful)

Talk therapy

Meaningful convos (mindful)

Acts of kindness

Meaningful convos (mindful)

Meditation (deep rest)

Stretching

Decluttering (mindful)

Resistance training

Open awareness

Cooking (mindful)

Mantra

Wildlife observation

Volunteering

Conscious living [private]

Meditation (compassion)

Mantra

Wildlife observation

Meditation (concentration)

Sauna

Craft

Being in nature

Fitness training

Meditation (deep rest)

Cold plunge

HIIT

Visual arts

Cardio training

Formal volunteering

Cooking (mindful)

Gratitude

Conscious living

Sex (mindful)

Therapy

Breath counting

Passive recovery

Decluttering (mindful)

Therapy

Conscious living

Breath counting

Yoga Nidra

Cold exposure

Being in nature

Tidying & cleaning (mindful)

Pilates

Intention setting

Cold showers

Body scan

HIIT

Cryotherapy

Resistance training

Meditation (compassion)

Stretching

Formal volunteering

Gratitude

Resistance training

Listening to music (mindful)

Cold plunge

Therapy

Hot bathing

Creating music

Cold plunge

Gardening

Formal volunteering

Cold exposure

Cryotherapy

Intention setting

Visualisation

Meditation (deep rest)

Meaningful convos (mindful)

AI therapy

Open awareness

Journaling

Visualisation

Breath counting

Talk therapy

Nature

Meditation (concentration)

Sex (mindful)

Being in nature

AI therapy

Wildlife observation

Therapy

Body scan

Gratitude

Nature

Red light therapy

Listening to music (mindful)

Meaningful convos (mindful)

Acts of kindness

Breath counting

Acts of kindness

Yoga Nidra

Dancing

Creative writing

Listening to music (mindful)

Cooking (mindful)

Yoga Nidra

Reflection

Tidying & cleaning (mindful)

Gratitude

Sex (mindful)

Mantra

HIIT

Mantra

Passive recovery

Dancing

Cryotherapy

Fitness training

Intention setting

Creative expression

HIIT

Being in nature

Self-guided inquiry

Cooking (mindful)

Cardio training

Sauna

Reflection

Visualisation

Cold showers

Open awareness

Visual arts

Hot bathing

Cryotherapy

Cold showers

Formal volunteering

Dancing

Mind-body movement

Cold showers

Visual arts

Cardio training

Body scan

Decluttering (mindful)

Gratitude

Conscious living [private]

Hot bathing

Meditation (compassion)

Visual arts

Decluttering (mindful)

Meaningful convos (mindful)

Decluttering (mindful)

Open awareness

Conscious living

Formal volunteering

Mind-body movement

Open awareness

Gardening

Pilates

Conscious living

Sauna

Cooking (mindful)

AI therapy

Journaling

Resistance training

Breath work

Yoga Nidra

Yoga

Conscious living [private]

Volunteering

HIIT

Cold exposure

Talk therapy

Decluttering (mindful)

Self-guided inquiry

Mantra

Cold showers

Stretching

Body scan

Breath counting

Conscious living [private]

Fitness training

Breath work

Passive recovery

Meditation (concentration)

Craft

Stretching

Gardening

Sauna

Wildlife observation

Breath work

Volunteering

Creative writing

Meditation (deep rest)

Eating (mindful)

Breath counting

Resistance training

Sex (mindful)

Yoga Nidra

Visual arts

Stretching

Nature

Meditation (concentration)

Being in nature

Pilates

Creative writing

Talk therapy

Intention setting

Mind-body movement

Stretching

Yoga

Reflection

Hot bathing

Volunteering

Eating (mindful)

Acts of kindness

Passive recovery

Cold exposure

Intention setting

Visualisation

Breath work

Meditation (deep rest)

Sauna

Journaling

Craft

Fitness training

Talk therapy

Reflection

Tidying & cleaning (mindful)

HIIT

Nature

Listening to music (mindful)

Conscious living

Volunteering

Meaningful convos (mindful)

Self-guided inquiry

Cooking (mindful)

Yoga

Wildlife observation

Passive recovery

Resistance training

Meditation (compassion)

Creating music

Body scan

Dancing

Creating music

Mantra

Red light therapy

Tidying & cleaning (mindful)

Sex (mindful)

Eating (mindful)

Therapy

Wildlife observation

Cardio training

Self-guided inquiry

Cold exposure

Red light therapy

Craft

Meditation (compassion)

Pilates

Meditation (deep rest)

Tidying & cleaning (mindful)

Craft

Yoga

Fitness training

Creative expression

Creative expression

Gardening

Conscious living [private]

Eating (mindful)

Creative writing

Journaling

Pilates

Cryotherapy

Red light therapy

Mind-body movement

Cardio training

Cold plunge

AI therapy

Cold plunge

Being in nature

Creating music

Therapy

Creative expression

Conscious living

Acts of kindness

Meditation (concentration)

Meditation (compassion)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community