Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Gratitude

Body scan

Passive recovery

Sex (mindful)

Craft

Gratitude

Eating (mindful)

Self-guided inquiry

Resistance training

Mind-body movement

Wildlife observation

Cold exposure

Tidying & cleaning (mindful)

Nature

Eating (mindful)

Mantra

Resistance training

Open awareness

Talk therapy

Meditation (deep rest)

Decluttering (mindful)

Therapy

Self-guided inquiry

Creative writing

Meaningful convos (mindful)

Visualisation

Gardening

Listening to music (mindful)

Journaling

Stretching

Open awareness

Yoga Nidra

Sauna

Cold plunge

Nature

Mind-body movement

Conscious living [private]

Cold showers

Eating (mindful)

Pilates

Yoga Nidra

Wildlife observation

Cryotherapy

Resistance training

Tidying & cleaning (mindful)

Gardening

Talk therapy

Cardio training

Creative writing

Listening to music (mindful)

Decluttering (mindful)

Creative writing

Breath counting

Mantra

Reflection

Conscious living

Self-guided inquiry

Intention setting

Nature

Visual arts

Volunteering

Therapy

Meditation (compassion)

Acts of kindness

HIIT

Mantra

Conscious living [private]

Fitness training

Cold showers

Decluttering (mindful)

Resistance training

Breath counting

Creating music

Meditation (compassion)

Tidying & cleaning (mindful)

Creating music

Cryotherapy

Cold exposure

Meditation (concentration)

Fitness training

Meditation (deep rest)

AI therapy

Body scan

Meditation (concentration)

Volunteering

HIIT

AI therapy

Breath counting

Creative expression

Yoga

Hot bathing

Acts of kindness

Craft

Gratitude

Fitness training

Conscious living [private]

Cold plunge

Cold plunge

Creating music

Talk therapy

Formal volunteering

Conscious living

Breath work

Pilates

Cooking (mindful)

Meaningful convos (mindful)

Body scan

AI therapy

Talk therapy

Passive recovery

Eating (mindful)

Cryotherapy

Meaningful convos (mindful)

Self-guided inquiry

Being in nature

Dancing

Reflection

Hot bathing

Yoga Nidra

Cryotherapy

Gardening

Sex (mindful)

Sauna

Open awareness

Being in nature

Dancing

Intention setting

Being in nature

Creative writing

Nature

Breath counting

Red light therapy

Sauna

Pilates

Stretching

Tidying & cleaning (mindful)

Creating music

Meditation (compassion)

Dancing

Wildlife observation

Breath work

Stretching

Volunteering

Yoga

Cardio training

Intention setting

Fitness training

Passive recovery

Intention setting

Reflection

Being in nature

Conscious living

Passive recovery

Cooking (mindful)

Conscious living [private]

Listening to music (mindful)

Journaling

Therapy

Creative expression

Cardio training

Visual arts

HIIT

Meaningful convos (mindful)

Therapy

Hot bathing

Body scan

Meditation (deep rest)

Volunteering

Visual arts

Journaling

Meditation (compassion)

Visualisation

Acts of kindness

Mind-body movement

Breath work

Decluttering (mindful)

Cooking (mindful)

Cold showers

Craft

Formal volunteering

Sauna

Sex (mindful)

Red light therapy

Acts of kindness

Red light therapy

Breath work

Reflection

Cold exposure

Visualisation

Meditation (concentration)

Visual arts

Mind-body movement

Mantra

Journaling

Cold exposure

Cold showers

Pilates

Yoga Nidra

Meditation (deep rest)

Formal volunteering

Stretching

Sex (mindful)

Dancing

HIIT

Yoga

Open awareness

Visualisation

Gardening

AI therapy

Hot bathing

Yoga

Cardio training

Cooking (mindful)

Conscious living

Wildlife observation

Creative expression

Gratitude

Meditation (concentration)

Creative expression

Red light therapy

Listening to music (mindful)

Cold plunge

Craft

Formal volunteering

Craft

Visualisation

Creating music

Pilates

Formal volunteering

Cardio training

Conscious living

Mantra

Mind-body movement

Acts of kindness

Eating (mindful)

Body scan

Meditation (concentration)

Intention setting

Meditation (compassion)

Cryotherapy

Conscious living

Meditation (deep rest)

Cold exposure

Tidying & cleaning (mindful)

Yoga Nidra

Cardio training

Creative writing

Meditation (concentration)

Cryotherapy

Nature

Reflection

Journaling

Self-guided inquiry

Hot bathing

Yoga

Craft

Yoga

Yoga Nidra

Eating (mindful)

Listening to music (mindful)

Sex (mindful)

Sex (mindful)

Cold plunge

Cold exposure

Red light therapy

Breath counting

Visualisation

AI therapy

HIIT

Journaling

Dancing

Craft

Fitness training

Creating music

Nature

Volunteering

Yoga Nidra

Wildlife observation

Stretching

Volunteering

Hot bathing

Mantra

Mind-body movement

Cardio training

Nature

Fitness training

Therapy

Cold showers

Open awareness

Visual arts

Passive recovery

Gratitude

Hot bathing

Open awareness

Passive recovery

Mind-body movement

Nature

Cooking (mindful)

Cryotherapy

Talk therapy

Cooking (mindful)

Visualisation

Volunteering

Stretching

Gardening

Reflection

Formal volunteering

Dancing

Stretching

Being in nature

Cold showers

Pilates

Craft

Dancing

Tidying & cleaning (mindful)

Pilates

Formal volunteering

Gratitude

Red light therapy

Body scan

Intention setting

Conscious living [private]

Body scan

Volunteering

Meditation (compassion)

Resistance training

Meditation (concentration)

Pilates

Resistance training

Breath counting

Breath work

Talk therapy

Cooking (mindful)

Self-guided inquiry

Sex (mindful)

Eating (mindful)

Creative expression

Tidying & cleaning (mindful)

Listening to music (mindful)

Gratitude

Cooking (mindful)

Cold plunge

Meaningful convos (mindful)

Sex (mindful)

Decluttering (mindful)

Creative expression

Meditation (compassion)

Listening to music (mindful)

Meaningful convos (mindful)

Acts of kindness

Creative expression

Self-guided inquiry

Self-guided inquiry

Cold exposure

Decluttering (mindful)

Gratitude

Sauna

Intention setting

Acts of kindness

Yoga Nidra

Conscious living [private]

Cardio training

Breath work

Cold showers

Resistance training

Talk therapy

Red light therapy

Meaningful convos (mindful)

Meditation (deep rest)

Meaningful convos (mindful)

Creative writing

Visual arts

Resistance training

Breath work

Listening to music (mindful)

Therapy

Tidying & cleaning (mindful)

Talk therapy

Meditation (compassion)

Gardening

Breath counting

Journaling

Wildlife observation

Dancing

Open awareness

Conscious living

Being in nature

AI therapy

AI therapy

HIIT

Creative expression

Journaling

Creating music

Therapy

Hot bathing

Body scan

Reflection

Breath work

Sauna

Cold plunge

Mantra

Yoga

Meditation (concentration)

Cryotherapy

Decluttering (mindful)

Gardening

Conscious living [private]

Stretching

AI therapy

Sauna

Visualisation

Creating music

Conscious living

Fitness training

Therapy

Gardening

Cold exposure

Sauna

Passive recovery

Reflection

Yoga

Being in nature

HIIT

Open awareness

Passive recovery

Wildlife observation

Wildlife observation

Breath counting

Creative writing

Visual arts

Intention setting

Creative writing

Being in nature

Fitness training

HIIT

Eating (mindful)

Cold showers

Formal volunteering

Mind-body movement

Meditation (deep rest)

Acts of kindness

Mantra

Visual arts

Cold plunge

Decluttering (mindful)

Conscious living [private]

Red light therapy

Meditation (deep rest)

Gratitude

Self-guided inquiry

Cardio training

Visualisation

Wildlife observation

Cold exposure

Breath counting

Yoga

Cardio training

Meditation (compassion)

Breath counting

Conscious living

HIIT

Stretching

Talk therapy

Reflection

Decluttering (mindful)

Volunteering

AI therapy

Resistance training

Journaling

Talk therapy

Conscious living [private]

Creating music

Cold showers

Fitness training

Dancing

Yoga Nidra

Meditation (deep rest)

Craft

Self-guided inquiry

Eating (mindful)

Meaningful convos (mindful)

Conscious living [private]

Being in nature

AI therapy

Listening to music (mindful)

Therapy

Body scan

Conscious living

Visual arts

Journaling

Formal volunteering

Open awareness

Cold plunge

Pilates

Sex (mindful)

Pilates

Therapy

Body scan

HIIT

Conscious living [private]

Resistance training

Conscious living

Stretching

Conscious living [private]

Cryotherapy

Breath counting

Talk therapy

Cryotherapy

Sex (mindful)

Intention setting

Fitness training

Cardio training

Gratitude

Cooking (mindful)

Being in nature

Nature

Yoga

Listening to music (mindful)

Pilates

Resistance training

Red light therapy

Eating (mindful)

Therapy

Acts of kindness

Creative writing

Open awareness

Creative writing

Meditation (concentration)

Meditation (deep rest)

Breath work

Acts of kindness

Mind-body movement

Yoga

Sex (mindful)

Cooking (mindful)

Breath counting

Eating (mindful)

Volunteering

Sauna

Cold exposure

Mind-body movement

Listening to music (mindful)

Gratitude

Mantra

Yoga Nidra

Cryotherapy

Cold plunge

Passive recovery

Breath work

Volunteering

Resistance training

Red light therapy

Sauna

Cold plunge

Breath work

Red light therapy

Formal volunteering

Mind-body movement

Cold showers

Yoga

Mantra

Eating (mindful)

Craft

Visualisation

Meditation (compassion)

Decluttering (mindful)

Creative writing

AI therapy

Decluttering (mindful)

Fitness training

Conscious living

Body scan

Cold exposure

Nature

Visual arts

Visual arts

Creating music

Yoga Nidra

Tidying & cleaning (mindful)

Body scan

Creative expression

Pilates

Nature

Hot bathing

Decluttering (mindful)

Cryotherapy

Sauna

Intention setting

Hot bathing

Visualisation

Reflection

Mantra

Meaningful convos (mindful)

Reflection

Passive recovery

Meditation (deep rest)

Sex (mindful)

Being in nature

Meditation (compassion)

Volunteering

Tidying & cleaning (mindful)

Acts of kindness

Therapy

Wildlife observation

Hot bathing

Stretching

Meditation (deep rest)

Passive recovery

Open awareness

Visual arts

Formal volunteering

Dancing

Creative expression

Dancing

Creative expression

Meditation (compassion)

Cold plunge

Talk therapy

Craft

Fitness training

Open awareness

Gratitude

Passive recovery

Visualisation

Hot bathing

Cold exposure

Journaling

Formal volunteering

HIIT

Creative writing

Intention setting

Dancing

Intention setting

Self-guided inquiry

Listening to music (mindful)

Cold showers

Creative expression

Wildlife observation

Tidying & cleaning (mindful)

Mantra

Sauna

Cooking (mindful)

Meaningful convos (mindful)

Gardening

Being in nature

Meditation (concentration)

AI therapy

Nature

Cooking (mindful)

Wildlife observation

Yoga Nidra

Craft

Reflection

Meditation (concentration)

Creating music

Mind-body movement

Stretching

Meditation (concentration)

Red light therapy

Tidying & cleaning (mindful)

Cardio training

Gardening

Gardening

Acts of kindness

Breath work

Creating music

Cold showers

Self-guided inquiry

Meaningful convos (mindful)

Journaling

HIIT

Gardening

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community