Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creative writing

Cold exposure

Nature

Cold plunge

Visualisation

Dancing

HIIT

Therapy

Meaningful convos (mindful)

Stretching

Gardening

Breath work

Creative expression

Reflection

Listening to music (mindful)

AI therapy

Visual arts

Eating (mindful)

Cold showers

Cardio training

Red light therapy

Decluttering (mindful)

Cryotherapy

Talk therapy

Meditation (compassion)

Wildlife observation

Breath work

Gardening

Gardening

Reflection

Cold showers

AI therapy

Creative expression

Reflection

Breath counting

Conscious living [private]

Gardening

Meaningful convos (mindful)

Sauna

Therapy

Visual arts

Passive recovery

Decluttering (mindful)

Conscious living [private]

Creative writing

Formal volunteering

Sauna

Passive recovery

Yoga

Pilates

Open awareness

Sex (mindful)

Body scan

Acts of kindness

Creating music

Cryotherapy

Meditation (compassion)

Being in nature

Meditation (concentration)

Cold showers

Nature

Yoga Nidra

Creating music

Resistance training

Journaling

Journaling

Craft

Meditation (concentration)

Craft

Formal volunteering

Formal volunteering

Being in nature

Conscious living

Fitness training

Meditation (deep rest)

Creative expression

Cryotherapy

Craft

Mantra

Cooking (mindful)

Self-guided inquiry

Wildlife observation

Being in nature

Mind-body movement

Cardio training

Visual arts

AI therapy

Meditation (concentration)

Journaling

Yoga

Fitness training

Conscious living

Sex (mindful)

Creating music

Volunteering

Wildlife observation

Nature

Mantra

Body scan

Hot bathing

Dancing

Stretching

Creating music

HIIT

Meditation (concentration)

Conscious living

Open awareness

Meditation (deep rest)

Tidying & cleaning (mindful)

Body scan

Pilates

Open awareness

Talk therapy

Hot bathing

Cardio training

Gratitude

Intention setting

Mind-body movement

Sauna

Hot bathing

Cold exposure

Conscious living [private]

Resistance training

Cold plunge

Talk therapy

Acts of kindness

Therapy

Decluttering (mindful)

Breath counting

Mind-body movement

Self-guided inquiry

Meditation (compassion)

Fitness training

Craft

Intention setting

Tidying & cleaning (mindful)

Acts of kindness

Yoga Nidra

Formal volunteering

Decluttering (mindful)

Sex (mindful)

Eating (mindful)

Tidying & cleaning (mindful)

Stretching

Visualisation

Conscious living

Eating (mindful)

Red light therapy

Meditation (deep rest)

Cold plunge

Volunteering

Cold exposure

Reflection

Cold exposure

Gratitude

Passive recovery

Cardio training

Mind-body movement

Breath work

Conscious living [private]

Eating (mindful)

Open awareness

Sex (mindful)

Body scan

Stretching

Listening to music (mindful)

Listening to music (mindful)

Creative expression

Yoga Nidra

Meditation (deep rest)

Cooking (mindful)

Visual arts

Mantra

Volunteering

Self-guided inquiry

Red light therapy

Fitness training

Listening to music (mindful)

Visualisation

Dancing

Yoga Nidra

Mantra

Cooking (mindful)

Cold showers

Hot bathing

Resistance training

Yoga

Cooking (mindful)

Meaningful convos (mindful)

Pilates

Creative writing

Talk therapy

Creative writing

Resistance training

Pilates

AI therapy

HIIT

HIIT

Visualisation

Dancing

Acts of kindness

Breath work

Sauna

Intention setting

Journaling

Red light therapy

Breath counting

Gratitude

Gratitude

Meaningful convos (mindful)

Wildlife observation

Being in nature

Passive recovery

Cryotherapy

Breath counting

Therapy

Yoga

Intention setting

Self-guided inquiry

Cold plunge

Nature

Volunteering

Tidying & cleaning (mindful)

Meditation (compassion)

Gratitude

Decluttering (mindful)

Decluttering (mindful)

Yoga

Cold exposure

Acts of kindness

Breath work

Meaningful convos (mindful)

Fitness training

HIIT

Therapy

Formal volunteering

HIIT

Wildlife observation

Creating music

Red light therapy

Hot bathing

Creative writing

Visualisation

Journaling

Visual arts

Gratitude

Meditation (deep rest)

AI therapy

Pilates

Meaningful convos (mindful)

Cooking (mindful)

Listening to music (mindful)

Cold showers

Yoga Nidra

Creating music

Meditation (deep rest)

Cooking (mindful)

Nature

Cryotherapy

HIIT

Yoga

Craft

Passive recovery

Cold exposure

Resistance training

Craft

Volunteering

Hot bathing

Gardening

Cold showers

Talk therapy

Red light therapy

Journaling

Breath counting

Open awareness

Listening to music (mindful)

Acts of kindness

Stretching

Decluttering (mindful)

Cold plunge

Mantra

Sauna

Visual arts

Cold plunge

Sex (mindful)

Breath work

Yoga

Mind-body movement

Talk therapy

Wildlife observation

Creative expression

AI therapy

Formal volunteering

Creating music

Conscious living

Conscious living [private]

Therapy

Cardio training

Therapy

Body scan

Hot bathing

Creative expression

Breath work

Creative expression

Eating (mindful)

Tidying & cleaning (mindful)

Hot bathing

Journaling

Fitness training

Cold exposure

Red light therapy

Red light therapy

Cardio training

Being in nature

Breath counting

Resistance training

Conscious living [private]

Body scan

Visual arts

Breath counting

Resistance training

Visualisation

Formal volunteering

Listening to music (mindful)

Yoga Nidra

Cardio training

Formal volunteering

Visualisation

Tidying & cleaning (mindful)

Reflection

Meditation (compassion)

Cryotherapy

Visualisation

Open awareness

Decluttering (mindful)

Stretching

Dancing

Intention setting

Therapy

Journaling

Nature

Talk therapy

Conscious living

Yoga

Cold plunge

Meditation (deep rest)

Nature

Mind-body movement

Volunteering

Listening to music (mindful)

Reflection

Meditation (compassion)

Meaningful convos (mindful)

Reflection

Acts of kindness

Pilates

Being in nature

Open awareness

Craft

Meditation (deep rest)

Mantra

Wildlife observation

AI therapy

Meditation (concentration)

Cold exposure

Sauna

Meditation (compassion)

Gratitude

Eating (mindful)

Cold plunge

Stretching

Mind-body movement

Eating (mindful)

Self-guided inquiry

Creative expression

Body scan

Yoga Nidra

Open awareness

Visual arts

Meditation (compassion)

Sex (mindful)

Eating (mindful)

Passive recovery

Creative writing

Creative writing

Meditation (concentration)

Self-guided inquiry

Sex (mindful)

Intention setting

Meditation (concentration)

Nature

Dancing

Cryotherapy

Self-guided inquiry

Reflection

Cooking (mindful)

Gardening

Pilates

Intention setting

Volunteering

Gratitude

Conscious living [private]

Sauna

Cardio training

Self-guided inquiry

Intention setting

Passive recovery

Passive recovery

Stretching

Cold showers

Breath counting

Mantra

Yoga Nidra

Gardening

Conscious living [private]

Acts of kindness

Creative writing

Gardening

Being in nature

Cooking (mindful)

Cryotherapy

AI therapy

Volunteering

Pilates

Creating music

Being in nature

Conscious living

Craft

Sex (mindful)

HIIT

Breath work

Conscious living

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Dancing

Tidying & cleaning (mindful)

Body scan

Mantra

Resistance training

Sauna

Fitness training

Wildlife observation

Dancing

Meditation (concentration)

Talk therapy

Fitness training

Cold showers

Mind-body movement

Meditation (deep rest)

Decluttering (mindful)

Intention setting

HIIT

Formal volunteering

Listening to music (mindful)

Breath work

Conscious living [private]

Sex (mindful)

Being in nature

Cold exposure

Red light therapy

Gratitude

Resistance training

Yoga

Hot bathing

AI therapy

Gardening

Resistance training

Mind-body movement

Decluttering (mindful)

Stretching

Wildlife observation

Passive recovery

Cold exposure

Meaningful convos (mindful)

Creative writing

Gratitude

Meaningful convos (mindful)

Cold showers

Cardio training

Mind-body movement

Resistance training

Passive recovery

Nature

Cold showers

Fitness training

Yoga

Body scan

Meditation (compassion)

Sauna

Formal volunteering

Self-guided inquiry

HIIT

Eating (mindful)

Dancing

Yoga Nidra

Craft

Gratitude

Visual arts

Cardio training

Breath counting

Cold plunge

Mind-body movement

Self-guided inquiry

Yoga Nidra

Creative expression

Acts of kindness

Nature

Meditation (compassion)

Creating music

AI therapy

Yoga Nidra

Sauna

Volunteering

Meditation (deep rest)

Yoga

Open awareness

HIIT

Visualisation

Reflection

Hot bathing

Journaling

Volunteering

Gratitude

Listening to music (mindful)

Conscious living [private]

Meaningful convos (mindful)

Pilates

AI therapy

Fitness training

Tidying & cleaning (mindful)

Cryotherapy

Sex (mindful)

Creative expression

Being in nature

Pilates

Creative writing

Cryotherapy

Intention setting

Open awareness

Breath work

Visualisation

HIIT

Reflection

Creating music

Meditation (concentration)

Red light therapy

Conscious living

Wildlife observation

Creating music

Meditation (compassion)

Visualisation

Visual arts

Cold exposure

Acts of kindness

Sauna

Dancing

Cooking (mindful)

Cooking (mindful)

Acts of kindness

Cooking (mindful)

Cold plunge

Meaningful convos (mindful)

Cardio training

Talk therapy

Decluttering (mindful)

Open awareness

Red light therapy

Eating (mindful)

Breath counting

Eating (mindful)

Therapy

Creative writing

Volunteering

Stretching

Tidying & cleaning (mindful)

Mantra

Breath counting

Conscious living

Meditation (concentration)

Mind-body movement

Self-guided inquiry

Gardening

Acts of kindness

Conscious living

Intention setting

Open awareness

Passive recovery

Cooking (mindful)

Decluttering (mindful)

Self-guided inquiry

Listening to music (mindful)

Cold showers

Hot bathing

Journaling

Journaling

Meditation (compassion)

Therapy

Cold showers

Formal volunteering

Craft

Stretching

Creative expression

Cold exposure

Meditation (deep rest)

Talk therapy

Breath work

Craft

Sex (mindful)

Meditation (concentration)

Therapy

Nature

Craft

Nature

Visualisation

Eating (mindful)

Breath work

Hot bathing

Wildlife observation

Reflection

Volunteering

Being in nature

Cold plunge

Body scan

Body scan

Stretching

Formal volunteering

Yoga

Sex (mindful)

Pilates

Fitness training

Meditation (deep rest)

Meditation (concentration)

Mantra

Visual arts

Fitness training

Mantra

Being in nature

Body scan

Conscious living [private]

AI therapy

Listening to music (mindful)

Creative expression

Cryotherapy

Creative writing

Creating music

Gardening

Intention setting

Dancing

Conscious living [private]

Resistance training

Talk therapy

Red light therapy

Cardio training

Journaling

Pilates

Wildlife observation

Reflection

Tidying & cleaning (mindful)

Conscious living

Mantra

Breath counting

Tidying & cleaning (mindful)

Dancing

Therapy

Visual arts

Passive recovery

Cold plunge

Cryotherapy

Sauna

Talk therapy

Gardening

Yoga Nidra

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community