Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Fitness training

Meditation (concentration)

Body scan

Yoga

Journaling

Creative writing

Cooking (mindful)

Journaling

Volunteering

Conscious living [private]

Nature

HIIT

Tidying & cleaning (mindful)

HIIT

Creative writing

Yoga

Meaningful convos (mindful)

Creative expression

Breath work

Therapy

Gratitude

Formal volunteering

Craft

Resistance training

Self-guided inquiry

Intention setting

Gardening

Cardio training

Yoga Nidra

Breath work

Yoga

Mantra

Gardening

Being in nature

Visual arts

Reflection

Yoga Nidra

Cooking (mindful)

Meaningful convos (mindful)

Cold exposure

Self-guided inquiry

Dancing

Mind-body movement

Visual arts

Yoga Nidra

Cold showers

Creative writing

Talk therapy

Breath counting

Hot bathing

Red light therapy

Pilates

Visual arts

Decluttering (mindful)

Mantra

Open awareness

Dancing

Hot bathing

Meaningful convos (mindful)

Gratitude

Talk therapy

Intention setting

Reflection

Pilates

Creating music

Resistance training

Nature

Acts of kindness

Fitness training

Meditation (concentration)

Acts of kindness

Craft

Stretching

Being in nature

Wildlife observation

Visualisation

Cold plunge

AI therapy

Meditation (concentration)

Cryotherapy

Listening to music (mindful)

Cooking (mindful)

Meditation (deep rest)

Volunteering

Resistance training

Creative expression

Cold showers

Yoga

Red light therapy

Meditation (compassion)

Cold plunge

Creating music

Hot bathing

Eating (mindful)

Gratitude

Mind-body movement

Open awareness

Talk therapy

Mantra

Wildlife observation

Sauna

Conscious living [private]

Journaling

Conscious living

Formal volunteering

Journaling

Hot bathing

Conscious living

Creative writing

HIIT

Therapy

Meditation (deep rest)

Visualisation

Meaningful convos (mindful)

Nature

AI therapy

Meditation (concentration)

Self-guided inquiry

Conscious living

Cryotherapy

AI therapy

Eating (mindful)

Talk therapy

Passive recovery

Conscious living [private]

Yoga Nidra

Decluttering (mindful)

Meditation (compassion)

Mind-body movement

Reflection

Being in nature

Body scan

Gardening

Stretching

Gardening

Listening to music (mindful)

Visualisation

Mind-body movement

Sex (mindful)

Mantra

Cardio training

Cardio training

Breath counting

Tidying & cleaning (mindful)

Creative expression

Meditation (compassion)

Cold exposure

Decluttering (mindful)

Wildlife observation

Conscious living

Cooking (mindful)

Dancing

Cryotherapy

Being in nature

Reflection

Conscious living [private]

Breath counting

Tidying & cleaning (mindful)

Creating music

Cold plunge

Meditation (deep rest)

Body scan

Craft

Self-guided inquiry

Listening to music (mindful)

Open awareness

Cold showers

Formal volunteering

Volunteering

Volunteering

Formal volunteering

Red light therapy

Meditation (deep rest)

Cardio training

Sauna

Visualisation

Listening to music (mindful)

Intention setting

Therapy

Fitness training

Intention setting

Cryotherapy

Tidying & cleaning (mindful)

Pilates

Creating music

Cold exposure

Therapy

Acts of kindness

HIIT

Meditation (compassion)

Breath work

Passive recovery

Craft

Gratitude

Acts of kindness

Body scan

Open awareness

Red light therapy

Visual arts

Stretching

Stretching

Breath work

Nature

Resistance training

Wildlife observation

Sex (mindful)

Sex (mindful)

Eating (mindful)

Cold exposure

Cold showers

Sex (mindful)

Passive recovery

AI therapy

Pilates

Breath counting

Passive recovery

Dancing

Cold plunge

Decluttering (mindful)

Eating (mindful)

Sauna

Sauna

Fitness training

Creative expression

Nature

Fitness training

Volunteering

Mind-body movement

Breath work

Creative expression

Creating music

Breath work

Sauna

Volunteering

Visual arts

Gardening

Being in nature

Talk therapy

Meaningful convos (mindful)

Yoga Nidra

Therapy

Mind-body movement

Red light therapy

Creative writing

Cold plunge

Meditation (concentration)

Craft

Stretching

Mantra

Visualisation

Yoga

Cold plunge

Craft

Journaling

Gardening

Creative writing

Visualisation

Tidying & cleaning (mindful)

Conscious living

Hot bathing

Sex (mindful)

Meditation (concentration)

Passive recovery

Reflection

Meaningful convos (mindful)

Mind-body movement

Cryotherapy

Cardio training

Being in nature

Meditation (compassion)

Reflection

Cardio training

Creative expression

Formal volunteering

Creative writing

Cooking (mindful)

Reflection

Therapy

AI therapy

Decluttering (mindful)

Gratitude

Cooking (mindful)

Intention setting

Open awareness

Visualisation

Sauna

Craft

Conscious living [private]

Hot bathing

Therapy

HIIT

Gardening

Intention setting

Sex (mindful)

Intention setting

Volunteering

Eating (mindful)

Cold showers

Listening to music (mindful)

Resistance training

Yoga Nidra

Cooking (mindful)

Talk therapy

Eating (mindful)

Cold showers

Reflection

Dancing

Fitness training

Cooking (mindful)

Hot bathing

Dancing

Eating (mindful)

Gratitude

Listening to music (mindful)

Conscious living [private]

HIIT

Breath counting

Meditation (deep rest)

Conscious living

Acts of kindness

Yoga Nidra

Passive recovery

Conscious living [private]

Cardio training

Mind-body movement

Cryotherapy

Intention setting

Sauna

Mantra

Nature

Volunteering

Decluttering (mindful)

Fitness training

Tidying & cleaning (mindful)

Passive recovery

Visualisation

Open awareness

Stretching

AI therapy

Gratitude

Cold plunge

Cryotherapy

Therapy

Visual arts

Acts of kindness

Breath counting

Meditation (compassion)

Meaningful convos (mindful)

Meditation (deep rest)

Mantra

Open awareness

Formal volunteering

Meditation (concentration)

Sauna

Talk therapy

Self-guided inquiry

Body scan

Gardening

Gratitude

Meditation (compassion)

Yoga

AI therapy

Cold showers

Resistance training

Listening to music (mindful)

Self-guided inquiry

Breath work

Yoga

Cryotherapy

Body scan

Dancing

Being in nature

Decluttering (mindful)

Journaling

Creating music

Decluttering (mindful)

Talk therapy

Pilates

Tidying & cleaning (mindful)

Creating music

Wildlife observation

HIIT

Passive recovery

Mantra

Being in nature

Self-guided inquiry

Conscious living

Journaling

Pilates

Conscious living

Acts of kindness

Acts of kindness

Formal volunteering

Meditation (concentration)

Yoga Nidra

Journaling

Formal volunteering

Pilates

Body scan

Meditation (deep rest)

Eating (mindful)

Craft

Cold showers

AI therapy

Resistance training

Body scan

Stretching

Hot bathing

Tidying & cleaning (mindful)

Sex (mindful)

Creating music

Meditation (compassion)

HIIT

Creative writing

Nature

Yoga

Conscious living [private]

Cold plunge

Cardio training

Listening to music (mindful)

Visual arts

Cold exposure

Dancing

Creative expression

Nature

Resistance training

Cold exposure

Meditation (deep rest)

Breath work

Red light therapy

Wildlife observation

Cold exposure

Open awareness

Red light therapy

Creative expression

Wildlife observation

Visual arts

Self-guided inquiry

Sex (mindful)

Red light therapy

Wildlife observation

Pilates

Fitness training

Meaningful convos (mindful)

Cold exposure

Stretching

Breath counting

Breath counting

Reflection

Breath work

Wildlife observation

Listening to music (mindful)

Cardio training

Breath work

Creative writing

Reflection

Listening to music (mindful)

Mind-body movement

Meditation (concentration)

Resistance training

Pilates

Cryotherapy

Cold showers

Cold exposure

HIIT

Sex (mindful)

Gardening

Breath counting

Mind-body movement

Wildlife observation

Cooking (mindful)

Nature

Body scan

Craft

Meditation (compassion)

Being in nature

Gardening

Cold exposure

Conscious living [private]

Passive recovery

Conscious living [private]

Intention setting

Sex (mindful)

Cold showers

Cardio training

Dancing

Formal volunteering

Visual arts

Sauna

Volunteering

Mantra

Acts of kindness

Formal volunteering

Craft

Cryotherapy

Meditation (concentration)

Acts of kindness

Journaling

Eating (mindful)

Therapy

Dancing

Cold plunge

Talk therapy

Yoga

Red light therapy

Hot bathing

Passive recovery

Wildlife observation

Being in nature

Craft

Breath work

Sauna

Creative expression

Therapy

Cold exposure

Creative expression

Cold showers

Gratitude

Cooking (mindful)

Conscious living

Fitness training

Creative writing

HIIT

Visual arts

Being in nature

Cooking (mindful)

Yoga

Gratitude

HIIT

Resistance training

Meditation (compassion)

Cold showers

Cooking (mindful)

Intention setting

AI therapy

AI therapy

Cold exposure

Cold plunge

Decluttering (mindful)

Intention setting

Creative writing

Cardio training

Nature

Cryotherapy

Visualisation

Meditation (deep rest)

HIIT

AI therapy

Fitness training

Cold plunge

Meditation (compassion)

Hot bathing

Conscious living [private]

Eating (mindful)

Meditation (deep rest)

Mantra

Mantra

Meditation (deep rest)

Tidying & cleaning (mindful)

Journaling

Being in nature

AI therapy

Passive recovery

Dancing

Cold plunge

Sauna

Open awareness

Body scan

Eating (mindful)

Stretching

Acts of kindness

Formal volunteering

Cryotherapy

Journaling

Journaling

Tidying & cleaning (mindful)

Self-guided inquiry

Intention setting

Stretching

Stretching

Creating music

Creating music

Resistance training

Creative expression

Decluttering (mindful)

Conscious living

Conscious living

Visualisation

Body scan

Meditation (concentration)

Listening to music (mindful)

Visualisation

Creating music

Creating music

Nature

Wildlife observation

Breath counting

Red light therapy

Dancing

Creative writing

Acts of kindness

Gratitude

Volunteering

Craft

Creative expression

Self-guided inquiry

Hot bathing

Open awareness

Pilates

Body scan

Tidying & cleaning (mindful)

Gratitude

Mind-body movement

Breath work

Decluttering (mindful)

Talk therapy

Therapy

Reflection

Listening to music (mindful)

Volunteering

Volunteering

Fitness training

Meditation (compassion)

Open awareness

Meditation (concentration)

Yoga Nidra

Gardening

Eating (mindful)

Conscious living [private]

Meaningful convos (mindful)

Visualisation

Mind-body movement

Pilates

Gardening

Resistance training

Meaningful convos (mindful)

Conscious living

Pilates

Stretching

Yoga Nidra

Red light therapy

Red light therapy

Fitness training

Formal volunteering

Visual arts

Sauna

Self-guided inquiry

Reflection

Talk therapy

Visual arts

Meditation (deep rest)

Open awareness

Nature

Meaningful convos (mindful)

Yoga

Self-guided inquiry

Hot bathing

Breath counting

Yoga

Talk therapy

Yoga Nidra

Breath counting

Sex (mindful)

Sex (mindful)

Mantra

Yoga Nidra

Tidying & cleaning (mindful)

Cardio training

Meaningful convos (mindful)

Therapy

Passive recovery

Decluttering (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community