Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meditation (compassion)

Mind-body movement

Reflection

Fitness training

Eating (mindful)

Red light therapy

Therapy

AI therapy

Journaling

Hot bathing

Stretching

Cold exposure

Stretching

Meaningful convos (mindful)

Cold exposure

Sex (mindful)

AI therapy

Creative expression

Cardio training

Meditation (deep rest)

Talk therapy

Cold showers

Yoga

Intention setting

Passive recovery

Dancing

Craft

Mind-body movement

Wildlife observation

Formal volunteering

Intention setting

Mind-body movement

Mind-body movement

Resistance training

Yoga Nidra

Breath work

Body scan

Breath counting

Cooking (mindful)

Hot bathing

Mantra

Therapy

Cold exposure

Meaningful convos (mindful)

Yoga Nidra

Resistance training

Sauna

Visualisation

Nature

Creative expression

Talk therapy

Gardening

Intention setting

Open awareness

Creative writing

Conscious living [private]

Talk therapy

Cardio training

HIIT

Meditation (compassion)

Listening to music (mindful)

Dancing

Pilates

Mantra

Meaningful convos (mindful)

Gratitude

Nature

Yoga

Open awareness

Self-guided inquiry

Self-guided inquiry

Tidying & cleaning (mindful)

Red light therapy

Fitness training

Nature

Breath counting

Being in nature

Red light therapy

Creating music

Conscious living

Gratitude

Mantra

Meditation (concentration)

Acts of kindness

Formal volunteering

Cold showers

Creative expression

Gratitude

Meditation (concentration)

Meditation (deep rest)

Tidying & cleaning (mindful)

Cardio training

Cryotherapy

Conscious living [private]

Listening to music (mindful)

Creative writing

Open awareness

Eating (mindful)

Journaling

Therapy

Meaningful convos (mindful)

Cold showers

Breath work

Breath work

Formal volunteering

Passive recovery

Visual arts

Creating music

Meditation (compassion)

Meditation (deep rest)

Being in nature

Conscious living

HIIT

Body scan

Creative writing

Visualisation

Cold exposure

Craft

Meditation (concentration)

Passive recovery

Eating (mindful)

Conscious living

Cardio training

Nature

Breath work

Reflection

Cryotherapy

Craft

Reflection

Resistance training

AI therapy

Visual arts

Wildlife observation

Meditation (deep rest)

Hot bathing

Visual arts

Tidying & cleaning (mindful)

Conscious living [private]

Journaling

Cold plunge

Stretching

Visualisation

Pilates

Eating (mindful)

Being in nature

Open awareness

Passive recovery

Being in nature

Gardening

Reflection

Formal volunteering

Stretching

Creative expression

Conscious living

Volunteering

Cooking (mindful)

Gratitude

Creating music

Decluttering (mindful)

Pilates

Sauna

Acts of kindness

Wildlife observation

Cold plunge

Sex (mindful)

HIIT

Intention setting

Breath counting

Pilates

Sex (mindful)

Yoga Nidra

Fitness training

Listening to music (mindful)

Visualisation

Meditation (concentration)

Meditation (compassion)

Self-guided inquiry

Cryotherapy

Hot bathing

Cold plunge

Cryotherapy

Breath counting

Craft

Resistance training

Self-guided inquiry

Acts of kindness

Dancing

Yoga

Body scan

Cooking (mindful)

Sex (mindful)

Volunteering

Red light therapy

Gardening

Visual arts

Decluttering (mindful)

Volunteering

Tidying & cleaning (mindful)

Yoga Nidra

Sauna

Cold showers

Body scan

HIIT

Yoga

Listening to music (mindful)

Creative writing

Therapy

Cooking (mindful)

Creating music

Talk therapy

Dancing

Mantra

Volunteering

Conscious living [private]

Cold plunge

Gardening

Acts of kindness

Sauna

AI therapy

Journaling

Decluttering (mindful)

Wildlife observation

Fitness training

Decluttering (mindful)

Cryotherapy

Conscious living [private]

Red light therapy

Passive recovery

Self-guided inquiry

Journaling

Red light therapy

Nature

Sauna

Formal volunteering

Visual arts

Conscious living [private]

Mind-body movement

Conscious living

Gratitude

Red light therapy

Open awareness

Therapy

Meditation (deep rest)

Sex (mindful)

Open awareness

Gardening

Listening to music (mindful)

Breath counting

Yoga Nidra

Gardening

Open awareness

Cryotherapy

Therapy

Wildlife observation

Mantra

Cryotherapy

Yoga

Decluttering (mindful)

Passive recovery

Nature

Fitness training

Formal volunteering

Meditation (concentration)

Cardio training

Eating (mindful)

Journaling

Cold exposure

Tidying & cleaning (mindful)

Decluttering (mindful)

Body scan

Wildlife observation

Cold exposure

Mantra

Dancing

Cold exposure

Yoga

Fitness training

Cold showers

Self-guided inquiry

Talk therapy

Therapy

Cold showers

Dancing

Conscious living

Meditation (deep rest)

Creative writing

Stretching

Cooking (mindful)

Cold plunge

Acts of kindness

Craft

Craft

Breath work

Fitness training

Visualisation

Yoga Nidra

Eating (mindful)

Being in nature

Cold exposure

Breath work

Wildlife observation

Body scan

Hot bathing

Pilates

Gardening

Self-guided inquiry

Dancing

Stretching

Visualisation

Meditation (deep rest)

Hot bathing

Acts of kindness

Talk therapy

Decluttering (mindful)

Open awareness

Gratitude

Tidying & cleaning (mindful)

Meditation (concentration)

Creating music

Cooking (mindful)

Volunteering

Creative expression

Listening to music (mindful)

Meaningful convos (mindful)

Yoga Nidra

Meaningful convos (mindful)

Gratitude

Breath counting

Eating (mindful)

Nature

HIIT

Conscious living

Body scan

Journaling

Cryotherapy

Pilates

Being in nature

Sex (mindful)

Gardening

Cold showers

Cardio training

Visualisation

Visual arts

Reflection

Passive recovery

Breath work

Dancing

Mantra

Yoga

Breath counting

Formal volunteering

Sex (mindful)

Cold plunge

HIIT

Cardio training

Mind-body movement

Cooking (mindful)

Stretching

Meditation (concentration)

Intention setting

Hot bathing

Visual arts

Sauna

Conscious living [private]

Creative writing

Yoga

Self-guided inquiry

Creating music

Volunteering

Conscious living [private]

Meditation (compassion)

Creative expression

Meditation (compassion)

Nature

Cold plunge

Cold showers

HIIT

Creative writing

Reflection

Talk therapy

Creating music

Creative expression

Conscious living

Meaningful convos (mindful)

Eating (mindful)

Gratitude

Being in nature

Meditation (concentration)

Creative expression

Intention setting

Resistance training

Cooking (mindful)

Acts of kindness

HIIT

Creative writing

Sauna

Meditation (deep rest)

Mind-body movement

Hot bathing

Journaling

Tidying & cleaning (mindful)

Resistance training

Cardio training

Sauna

Meditation (compassion)

Wildlife observation

Mantra

Talk therapy

Craft

Meditation (compassion)

AI therapy

AI therapy

Volunteering

Listening to music (mindful)

Intention setting

Fitness training

Sex (mindful)

Meaningful convos (mindful)

Yoga Nidra

Passive recovery

Craft

Stretching

Red light therapy

Acts of kindness

Mind-body movement

Decluttering (mindful)

Volunteering

Resistance training

Breath work

Resistance training

Creating music

Being in nature

Reflection

AI therapy

Visualisation

Pilates

Therapy

Pilates

Visual arts

Listening to music (mindful)

Intention setting

Reflection

AI therapy

Breath counting

Formal volunteering

Tidying & cleaning (mindful)

Cold plunge

Body scan

Yoga Nidra

Conscious living [private]

Visualisation

Sauna

Cold showers

Creative writing

HIIT

Passive recovery

Being in nature

Mantra

Cooking (mindful)

Cold plunge

Gratitude

Red light therapy

Open awareness

Journaling

Reflection

Sauna

Cold exposure

Visual arts

Open awareness

Being in nature

Talk therapy

Cold showers

Cold exposure

Dancing

Nature

Breath work

Yoga

Visualisation

Visual arts

Yoga Nidra

Creating music

Sauna

Cold exposure

Self-guided inquiry

Listening to music (mindful)

Creating music

Resistance training

Being in nature

Hot bathing

Therapy

Wildlife observation

Meditation (deep rest)

Meaningful convos (mindful)

Conscious living

Tidying & cleaning (mindful)

Meditation (deep rest)

Mantra

Mind-body movement

Being in nature

Dancing

Listening to music (mindful)

Body scan

Cooking (mindful)

Creative expression

Mind-body movement

Therapy

Decluttering (mindful)

Meaningful convos (mindful)

Yoga

Reflection

Eating (mindful)

Volunteering

Mantra

Reflection

Meditation (deep rest)

Breath counting

Breath work

Talk therapy

Conscious living

Intention setting

Cooking (mindful)

Meditation (compassion)

Meaningful convos (mindful)

Creating music

Formal volunteering

Meditation (compassion)

Gratitude

Meditation (concentration)

Formal volunteering

Gardening

Creating music

Acts of kindness

Decluttering (mindful)

Breath work

Wildlife observation

Nature

Conscious living [private]

Formal volunteering

Cold plunge

Fitness training

Intention setting

HIIT

Hot bathing

Therapy

Visual arts

Gardening

Wildlife observation

Craft

Stretching

Intention setting

Self-guided inquiry

Hot bathing

Eating (mindful)

Creative expression

Volunteering

Gratitude

Formal volunteering

Breath counting

Stretching

Meditation (compassion)

Eating (mindful)

Pilates

Cardio training

Meditation (concentration)

Cold plunge

AI therapy

Decluttering (mindful)

Mind-body movement

Open awareness

Cold showers

Dancing

Conscious living

Listening to music (mindful)

Visual arts

Sex (mindful)

Yoga

Cryotherapy

Journaling

Gratitude

Volunteering

Hot bathing

HIIT

Listening to music (mindful)

Meditation (compassion)

Pilates

Craft

Meaningful convos (mindful)

Cardio training

Eating (mindful)

Open awareness

Craft

AI therapy

Cold plunge

Creative expression

Breath work

Cardio training

Fitness training

Yoga Nidra

Resistance training

Cooking (mindful)

Sex (mindful)

Tidying & cleaning (mindful)

Pilates

Visualisation

Cardio training

Yoga

Sauna

Nature

Conscious living [private]

Intention setting

Creative writing

Cryotherapy

Gardening

Cold exposure

Therapy

Sex (mindful)

Creative writing

Cryotherapy

Decluttering (mindful)

Pilates

Tidying & cleaning (mindful)

Meditation (concentration)

AI therapy

Reflection

AI therapy

Body scan

Mantra

Visualisation

Body scan

Resistance training

Breath counting

Body scan

Red light therapy

Talk therapy

Creative expression

Nature

Sex (mindful)

Conscious living

Yoga Nidra

Passive recovery

Cryotherapy

Mind-body movement

Passive recovery

Tidying & cleaning (mindful)

Craft

Dancing

Fitness training

Resistance training

Passive recovery

Meditation (concentration)

Self-guided inquiry

Cold showers

HIIT

Self-guided inquiry

Breath counting

Talk therapy

Meditation (deep rest)

Stretching

Creative writing

Red light therapy

Stretching

Conscious living [private]

Gardening

Fitness training

Acts of kindness

Acts of kindness

Acts of kindness

Journaling

Volunteering

Wildlife observation

Journaling

Red light therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community