Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Tidying & cleaning (mindful)

Conscious living

Cardio training

Dancing

Gardening

Yoga Nidra

Breath counting

Visualisation

Sauna

Cardio training

HIIT

Body scan

Sex (mindful)

Cold exposure

Hot bathing

Breath work

Self-guided inquiry

Talk therapy

Meaningful convos (mindful)

Resistance training

Mantra

Decluttering (mindful)

Cold plunge

Conscious living [private]

Creating music

Being in nature

Reflection

Eating (mindful)

Wildlife observation

Listening to music (mindful)

Sex (mindful)

Meditation (compassion)

Meditation (concentration)

Conscious living [private]

Acts of kindness

Cold exposure

Meditation (deep rest)

Gratitude

Cryotherapy

Mantra

Being in nature

Intention setting

Tidying & cleaning (mindful)

Journaling

Body scan

Nature

Resistance training

Dancing

Nature

Mind-body movement

Craft

Breath work

Resistance training

Therapy

Wildlife observation

Sex (mindful)

Journaling

Journaling

Visual arts

Hot bathing

Visualisation

Breath work

Mind-body movement

Fitness training

Mind-body movement

Meditation (compassion)

Decluttering (mindful)

Decluttering (mindful)

Gratitude

Open awareness

Cooking (mindful)

Meditation (concentration)

Gardening

Mantra

Hot bathing

Therapy

Cooking (mindful)

Body scan

Red light therapy

Cold showers

Conscious living

Acts of kindness

Hot bathing

Gratitude

Meaningful convos (mindful)

Open awareness

Creative expression

Passive recovery

Meditation (deep rest)

Stretching

Wildlife observation

Eating (mindful)

Intention setting

Fitness training

Cold plunge

Nature

Pilates

Resistance training

Creating music

Pilates

Yoga

Cryotherapy

Pilates

Intention setting

Acts of kindness

Wildlife observation

Meaningful convos (mindful)

Red light therapy

Creative expression

Talk therapy

Open awareness

Dancing

Cooking (mindful)

Yoga

Volunteering

Cold showers

Meditation (compassion)

Sauna

Yoga Nidra

AI therapy

Tidying & cleaning (mindful)

Cold showers

Breath counting

Intention setting

AI therapy

Passive recovery

Open awareness

Acts of kindness

Listening to music (mindful)

Meditation (deep rest)

Tidying & cleaning (mindful)

HIIT

Listening to music (mindful)

Pilates

Conscious living

Passive recovery

Formal volunteering

Talk therapy

Creating music

Red light therapy

Self-guided inquiry

Conscious living [private]

Meditation (concentration)

Cardio training

Craft

HIIT

Eating (mindful)

Cold exposure

Being in nature

Sauna

Reflection

Gratitude

Formal volunteering

Formal volunteering

Yoga

Body scan

Visual arts

Formal volunteering

Visual arts

Cooking (mindful)

Sauna

Meditation (deep rest)

Mind-body movement

Visualisation

Self-guided inquiry

Fitness training

Cardio training

Self-guided inquiry

Meditation (concentration)

Cryotherapy

Breath counting

Meaningful convos (mindful)

Dancing

Craft

Eating (mindful)

Cryotherapy

Gardening

Stretching

Being in nature

AI therapy

Journaling

Yoga Nidra

Therapy

Volunteering

Stretching

Craft

Conscious living [private]

Creative writing

Yoga

Cold exposure

Cold showers

Creative expression

Volunteering

Visual arts

Fitness training

Breath work

Yoga Nidra

Therapy

Nature

Reflection

Sex (mindful)

Creative writing

Creative writing

Creative writing

Red light therapy

Cold plunge

Decluttering (mindful)

Creative expression

Creating music

Meditation (compassion)

HIIT

Listening to music (mindful)

Passive recovery

Conscious living

AI therapy

Breath counting

Mantra

Volunteering

Reflection

Cold plunge

Talk therapy

Visualisation

Stretching

Gardening

Visualisation

Meditation (deep rest)

Dancing

Creating music

Breath work

Eating (mindful)

Journaling

Meditation (concentration)

Formal volunteering

Passive recovery

Cooking (mindful)

Visualisation

Mind-body movement

Wildlife observation

Open awareness

Stretching

Creative writing

Eating (mindful)

Body scan

Gardening

Listening to music (mindful)

Talk therapy

Pilates

Meaningful convos (mindful)

Cold plunge

Creating music

Open awareness

Cooking (mindful)

Therapy

Intention setting

Mantra

Visual arts

Resistance training

Body scan

Eating (mindful)

Listening to music (mindful)

Visual arts

Volunteering

Conscious living [private]

Being in nature

HIIT

Sex (mindful)

Mantra

Acts of kindness

Acts of kindness

Cold plunge

Cooking (mindful)

AI therapy

Creative expression

Yoga

Cryotherapy

Being in nature

Being in nature

Breath counting

Acts of kindness

AI therapy

Fitness training

Tidying & cleaning (mindful)

Conscious living [private]

Decluttering (mindful)

Decluttering (mindful)

Therapy

Creating music

Dancing

Craft

Formal volunteering

Yoga

Cold showers

Creative expression

Nature

Self-guided inquiry

Pilates

Intention setting

Body scan

Creative expression

Yoga Nidra

Volunteering

Tidying & cleaning (mindful)

Yoga Nidra

Conscious living

Cryotherapy

Resistance training

Volunteering

Nature

Dancing

Listening to music (mindful)

Visualisation

Formal volunteering

Journaling

Visualisation

Cold exposure

Nature

Meditation (deep rest)

Tidying & cleaning (mindful)

Meditation (compassion)

Sauna

Craft

Creative writing

Self-guided inquiry

Meaningful convos (mindful)

Resistance training

Therapy

Self-guided inquiry

Creative expression

Stretching

Sex (mindful)

Wildlife observation

Nature

Therapy

Conscious living

Passive recovery

Body scan

Sauna

Fitness training

Cryotherapy

Formal volunteering

Breath counting

Visual arts

Mantra

Hot bathing

Resistance training

Mind-body movement

Passive recovery

Craft

AI therapy

Creative writing

Meditation (concentration)

Talk therapy

Passive recovery

Cold plunge

Conscious living [private]

Gardening

Gratitude

Being in nature

Meditation (deep rest)

Pilates

Intention setting

Cold showers

Conscious living

Mind-body movement

Decluttering (mindful)

Cold exposure

Stretching

Tidying & cleaning (mindful)

Yoga

Intention setting

Cold exposure

Breath work

Red light therapy

Eating (mindful)

Mind-body movement

Volunteering

Reflection

Cardio training

Breath work

Listening to music (mindful)

Hot bathing

Sauna

Yoga Nidra

Cardio training

Pilates

Decluttering (mindful)

Red light therapy

Breath work

Open awareness

Reflection

Meditation (deep rest)

Self-guided inquiry

Reflection

Conscious living

Gardening

HIIT

Craft

Cooking (mindful)

AI therapy

Talk therapy

Meditation (concentration)

Sex (mindful)

Cold showers

Visual arts

Acts of kindness

Gratitude

Cryotherapy

Gratitude

Cold exposure

Meditation (compassion)

Breath counting

Breath counting

Red light therapy

Hot bathing

Reflection

Gardening

Fitness training

Wildlife observation

Fitness training

HIIT

Open awareness

Dancing

Yoga

Yoga Nidra

Meaningful convos (mindful)

Journaling

Meditation (compassion)

Cold plunge

Cold showers

Journaling

Meditation (concentration)

Talk therapy

Wildlife observation

Creative writing

Sauna

Cardio training

Gratitude

HIIT

Mantra

Stretching

Red light therapy

Sex (mindful)

Conscious living [private]

Hot bathing

Meditation (compassion)

Creating music

Meaningful convos (mindful)

Cardio training

Creating music

Yoga Nidra

Cryotherapy

Cardio training

Conscious living

Creating music

Wildlife observation

Volunteering

Journaling

Self-guided inquiry

Meditation (concentration)

Meditation (compassion)

Gratitude

Decluttering (mindful)

Eating (mindful)

Sex (mindful)

Yoga

Listening to music (mindful)

Red light therapy

Breath work

Acts of kindness

Meaningful convos (mindful)

Decluttering (mindful)

Yoga Nidra

AI therapy

Visual arts

Cryotherapy

Body scan

Red light therapy

Acts of kindness

Cold exposure

Dancing

Hot bathing

Meaningful convos (mindful)

Breath counting

Sauna

Red light therapy

Cold plunge

Yoga Nidra

Cold plunge

Listening to music (mindful)

Being in nature

Breath counting

Eating (mindful)

Cryotherapy

Breath work

Stretching

Mind-body movement

Sex (mindful)

Cold showers

Decluttering (mindful)

Reflection

Formal volunteering

Self-guided inquiry

Creative writing

Listening to music (mindful)

Passive recovery

Gardening

Conscious living [private]

Pilates

Nature

Meditation (concentration)

Cooking (mindful)

Therapy

Journaling

Creating music

Creative expression

Sex (mindful)

Passive recovery

Nature

Intention setting

Talk therapy

Fitness training

Tidying & cleaning (mindful)

Craft

Intention setting

Acts of kindness

Cooking (mindful)

Gratitude

Pilates

Nature

HIIT

Hot bathing

Conscious living

Cardio training

Visual arts

Talk therapy

Gardening

Cold showers

Mind-body movement

Conscious living [private]

Creative writing

Resistance training

Stretching

Listening to music (mindful)

Resistance training

Visualisation

Self-guided inquiry

Meditation (deep rest)

Yoga Nidra

Cold plunge

Fitness training

Being in nature

Body scan

Cold showers

Therapy

Visualisation

Visualisation

Breath counting

Fitness training

Open awareness

Acts of kindness

Open awareness

Conscious living [private]

Nature

Tidying & cleaning (mindful)

Pilates

Gratitude

Gardening

Sauna

Stretching

Craft

Cold exposure

Sex (mindful)

Craft

Meditation (compassion)

Red light therapy

Sauna

Mantra

Hot bathing

Mantra

Yoga

Reflection

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Decluttering (mindful)

Gratitude

Craft

Reflection

Sauna

Being in nature

Body scan

Meditation (deep rest)

Wildlife observation

Body scan

Dancing

Breath work

Dancing

Cardio training

Mind-body movement

Cooking (mindful)

Wildlife observation

Open awareness

Volunteering

Meditation (concentration)

Conscious living

Intention setting

Eating (mindful)

Dancing

Meditation (deep rest)

Creative expression

Reflection

Creating music

Conscious living [private]

Meditation (compassion)

AI therapy

Resistance training

Being in nature

Meaningful convos (mindful)

Journaling

Creative expression

Creative writing

Formal volunteering

Talk therapy

Meditation (concentration)

Resistance training

Cardio training

Cooking (mindful)

Cold plunge

Mantra

Cold exposure

Visual arts

Creative expression

Yoga

Intention setting

Stretching

Pilates

Meditation (deep rest)

Cold showers

Formal volunteering

AI therapy

Volunteering

Therapy

Therapy

Yoga

Passive recovery

Volunteering

Formal volunteering

Self-guided inquiry

Eating (mindful)

Cold exposure

Tidying & cleaning (mindful)

Visual arts

Talk therapy

AI therapy

Fitness training

Open awareness

Breath counting

Gardening

Meditation (compassion)

Hot bathing

Mantra

HIIT

Visualisation

Cryotherapy

HIIT

Passive recovery

Breath work

Journaling

Mind-body movement

Conscious living

HIIT

Creative writing

Wildlife observation

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community