Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meditation (deep rest)

Yoga

Cryotherapy

Gardening

AI therapy

Wildlife observation

Pilates

Pilates

Resistance training

Intention setting

Stretching

Stretching

Cryotherapy

Cold showers

Hot bathing

Breath counting

Creating music

Craft

Conscious living [private]

Sauna

Pilates

Passive recovery

Gratitude

Acts of kindness

Conscious living

Meditation (concentration)

Body scan

Pilates

Cold exposure

Talk therapy

Being in nature

Journaling

Wildlife observation

Sex (mindful)

Decluttering (mindful)

Yoga

Red light therapy

Formal volunteering

Eating (mindful)

Breath work

Dancing

Intention setting

Visual arts

Therapy

Red light therapy

Reflection

Mantra

Reflection

HIIT

Volunteering

Yoga

Wildlife observation

Hot bathing

Talk therapy

Meditation (compassion)

Cryotherapy

Sex (mindful)

Creative writing

Dancing

Decluttering (mindful)

AI therapy

Visualisation

Conscious living

Meaningful convos (mindful)

Creating music

Tidying & cleaning (mindful)

Formal volunteering

Yoga Nidra

Journaling

Craft

Volunteering

Listening to music (mindful)

Creative expression

Tidying & cleaning (mindful)

Nature

HIIT

Mind-body movement

Hot bathing

Dancing

Therapy

Reflection

Craft

Breath work

Talk therapy

Sex (mindful)

Acts of kindness

Passive recovery

Nature

Sauna

Conscious living [private]

Volunteering

Body scan

Cold plunge

Formal volunteering

Listening to music (mindful)

Therapy

HIIT

Mantra

Being in nature

Breath counting

Decluttering (mindful)

Gardening

Cold exposure

Being in nature

Creative expression

Gratitude

Cooking (mindful)

Cold showers

Cryotherapy

Sex (mindful)

Listening to music (mindful)

Passive recovery

Gardening

Stretching

Meditation (deep rest)

Eating (mindful)

Hot bathing

Open awareness

Creative writing

Meditation (concentration)

Conscious living

Open awareness

Meditation (concentration)

Open awareness

Sauna

Cold plunge

Meditation (concentration)

Breath counting

AI therapy

Visual arts

Breath work

Body scan

Creative writing

Passive recovery

Fitness training

Mind-body movement

Tidying & cleaning (mindful)

Gardening

Dancing

Nature

Cardio training

Meaningful convos (mindful)

Cooking (mindful)

Cardio training

Talk therapy

Yoga Nidra

Volunteering

Red light therapy

Fitness training

Eating (mindful)

Cold plunge

Resistance training

Yoga

Breath work

Red light therapy

Therapy

Acts of kindness

Cold showers

Creating music

Stretching

Self-guided inquiry

Visualisation

Cold showers

Cold exposure

Wildlife observation

Meditation (deep rest)

Cardio training

Meaningful convos (mindful)

Yoga Nidra

Mind-body movement

Visualisation

Being in nature

Cold exposure

Meditation (deep rest)

Tidying & cleaning (mindful)

HIIT

Mantra

Meditation (compassion)

Resistance training

Breath counting

Eating (mindful)

Visualisation

Self-guided inquiry

Gratitude

Visual arts

Cooking (mindful)

Body scan

Resistance training

AI therapy

Creative expression

Intention setting

Formal volunteering

Intention setting

Fitness training

Cardio training

Visual arts

Conscious living [private]

Meaningful convos (mindful)

Meditation (compassion)

Decluttering (mindful)

Cold plunge

Yoga Nidra

Creative writing

Journaling

Reflection

Mind-body movement

Conscious living

Self-guided inquiry

Creative expression

Journaling

Cooking (mindful)

Open awareness

Conscious living [private]

Self-guided inquiry

Acts of kindness

Sauna

Gratitude

Meditation (compassion)

Mantra

Nature

Craft

Creating music

Listening to music (mindful)

Fitness training

Conscious living [private]

Formal volunteering

Conscious living [private]

Cold exposure

Body scan

Sauna

Acts of kindness

Meditation (compassion)

Visual arts

Tidying & cleaning (mindful)

Resistance training

Eating (mindful)

Open awareness

Cryotherapy

Reflection

Meaningful convos (mindful)

Nature

HIIT

Visualisation

Decluttering (mindful)

Conscious living

Creative expression

Visual arts

Red light therapy

Fitness training

Meditation (deep rest)

Self-guided inquiry

Craft

Cold plunge

Tidying & cleaning (mindful)

Conscious living

Cold exposure

Talk therapy

Wildlife observation

Dancing

Journaling

Breath work

Volunteering

Passive recovery

Passive recovery

Craft

Visualisation

Cryotherapy

Fitness training

Decluttering (mindful)

Listening to music (mindful)

Meaningful convos (mindful)

Open awareness

Formal volunteering

Nature

Dancing

Stretching

Body scan

Mind-body movement

Open awareness

HIIT

Formal volunteering

Mind-body movement

Intention setting

Listening to music (mindful)

Sauna

Being in nature

Stretching

Resistance training

Conscious living

Nature

Breath counting

Tidying & cleaning (mindful)

Pilates

Meditation (compassion)

Creative writing

Gratitude

Therapy

Fitness training

Pilates

Talk therapy

Dancing

Meditation (concentration)

Cooking (mindful)

Body scan

Wildlife observation

Formal volunteering

Cryotherapy

Yoga

Cold plunge

Hot bathing

Yoga

Eating (mindful)

Sauna

Reflection

Sex (mindful)

Acts of kindness

Listening to music (mindful)

Decluttering (mindful)

Meditation (concentration)

Yoga Nidra

Eating (mindful)

Nature

Therapy

Body scan

Cooking (mindful)

Gratitude

Hot bathing

Stretching

Meditation (deep rest)

Eating (mindful)

Mind-body movement

Breath work

Tidying & cleaning (mindful)

Creative writing

Meditation (deep rest)

Cryotherapy

Red light therapy

Cold showers

Conscious living [private]

Gardening

Sex (mindful)

Being in nature

Self-guided inquiry

Intention setting

Creative writing

Wildlife observation

Breath counting

Listening to music (mindful)

Volunteering

Creative expression

Passive recovery

Acts of kindness

Meditation (concentration)

AI therapy

Cold plunge

Intention setting

Red light therapy

Hot bathing

Self-guided inquiry

Breath counting

Meditation (deep rest)

Yoga Nidra

HIIT

Creating music

Self-guided inquiry

Gardening

Yoga

Fitness training

Dancing

Hot bathing

Creative writing

Cardio training

Cooking (mindful)

Decluttering (mindful)

Mantra

Visual arts

Resistance training

Cold showers

Cardio training

Conscious living

Journaling

Being in nature

Yoga

Passive recovery

Open awareness

AI therapy

Creating music

Sauna

Volunteering

Breath counting

AI therapy

Intention setting

Cold showers

Pilates

Yoga Nidra

Visual arts

Sex (mindful)

Being in nature

Mantra

Red light therapy

Craft

Cold plunge

Resistance training

Meditation (concentration)

Cold exposure

Conscious living [private]

Gardening

Creative expression

Visualisation

Breath work

Creating music

Acts of kindness

Mantra

Therapy

Sex (mindful)

Cardio training

Journaling

Gratitude

Reflection

Talk therapy

Reflection

AI therapy

Talk therapy

Stretching

Wildlife observation

Cardio training

Volunteering

Cold showers

Cooking (mindful)

Cold exposure

Meaningful convos (mindful)

Mantra

Therapy

Creative expression

Visualisation

Yoga Nidra

HIIT

Craft

Breath work

Creating music

Meditation (compassion)

Pilates

Mind-body movement

Gardening

Meaningful convos (mindful)

Meditation (compassion)

Gratitude

Journaling

Tidying & cleaning (mindful)

Pilates

Breath work

Conscious living [private]

Being in nature

Decluttering (mindful)

Journaling

Passive recovery

Cooking (mindful)

AI therapy

Mind-body movement

Talk therapy

Open awareness

Cold showers

Meditation (concentration)

Cryotherapy

Cryotherapy

Volunteering

Cardio training

Reflection

HIIT

Cooking (mindful)

Visualisation

Wildlife observation

Gratitude

Pilates

Formal volunteering

Resistance training

Gardening

Gratitude

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Decluttering (mindful)

Yoga

Volunteering

Being in nature

Pilates

Sauna

Sauna

Volunteering

Listening to music (mindful)

Mantra

Cryotherapy

Cardio training

Conscious living [private]

Eating (mindful)

Gardening

Visual arts

Formal volunteering

Self-guided inquiry

Decluttering (mindful)

Breath work

Acts of kindness

Meditation (concentration)

Creative writing

Intention setting

Creating music

Meditation (concentration)

Mantra

HIIT

Open awareness

Therapy

Yoga Nidra

Red light therapy

Formal volunteering

Cold exposure

Creating music

Reflection

Meditation (compassion)

Cold exposure

Dancing

Body scan

Meaningful convos (mindful)

Creative expression

Creative expression

Conscious living [private]

Meaningful convos (mindful)

Dancing

Meditation (compassion)

Cold showers

Journaling

Sauna

Stretching

Visualisation

Open awareness

Tidying & cleaning (mindful)

Creative writing

Passive recovery

Intention setting

Meditation (deep rest)

Hot bathing

Cold showers

Fitness training

Creating music

Wildlife observation

Craft

Yoga Nidra

AI therapy

Fitness training

Fitness training

Stretching

Open awareness

Visual arts

AI therapy

Breath work

Talk therapy

Resistance training

Cold plunge

Mantra

Talk therapy

Acts of kindness

Gardening

Yoga

Visualisation

Eating (mindful)

Journaling

Listening to music (mindful)

Self-guided inquiry

Journaling

Fitness training

Passive recovery

Listening to music (mindful)

Conscious living

Body scan

Eating (mindful)

Cryotherapy

Acts of kindness

Red light therapy

Passive recovery

Craft

Visual arts

Dancing

Acts of kindness

Intention setting

Creative expression

Pilates

Self-guided inquiry

Breath counting

Resistance training

Meditation (compassion)

Cold plunge

Self-guided inquiry

Cooking (mindful)

Formal volunteering

Meditation (deep rest)

Hot bathing

Therapy

Cold exposure

Stretching

Conscious living

Tidying & cleaning (mindful)

Red light therapy

Creative expression

Cold plunge

Cardio training

Volunteering

Visualisation

Sex (mindful)

HIIT

Body scan

Conscious living [private]

Creating music

Breath counting

Cold plunge

Reflection

Dancing

Yoga Nidra

Conscious living

Craft

Therapy

Gratitude

Nature

Nature

Red light therapy

Therapy

Sex (mindful)

Meditation (deep rest)

Sex (mindful)

Breath counting

Meditation (deep rest)

AI therapy

Resistance training

Cold showers

Meditation (compassion)

Breath counting

Mind-body movement

Conscious living

Yoga

Sex (mindful)

Body scan

HIIT

Intention setting

Mantra

Gardening

Nature

Being in nature

Cooking (mindful)

Mind-body movement

Eating (mindful)

Talk therapy

Meditation (concentration)

Reflection

Meaningful convos (mindful)

Decluttering (mindful)

Breath work

Creative writing

Wildlife observation

Cardio training

Stretching

Creative writing

Mind-body movement

Gratitude

Yoga

Sauna

Wildlife observation

Hot bathing

Nature

Craft

Yoga Nidra

Hot bathing

Cold exposure

Being in nature

Listening to music (mindful)

Visual arts

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community