Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Listening to music (mindful)

Yoga Nidra

Dancing

Cold plunge

Sauna

Creating music

Meditation (deep rest)

Sauna

Body scan

Creative writing

Visualisation

Creative expression

Sauna

Stretching

Open awareness

Intention setting

Visual arts

Mind-body movement

Eating (mindful)

Wildlife observation

Conscious living

Creative expression

Formal volunteering

Intention setting

Yoga Nidra

Sex (mindful)

Mantra

Intention setting

Gratitude

Pilates

Talk therapy

Meaningful convos (mindful)

Volunteering

Being in nature

Passive recovery

AI therapy

Listening to music (mindful)

Eating (mindful)

Body scan

Gratitude

Nature

Decluttering (mindful)

Reflection

Conscious living

Cryotherapy

Cold showers

Red light therapy

Fitness training

Mind-body movement

Gardening

Hot bathing

Listening to music (mindful)

Being in nature

Cooking (mindful)

Reflection

Visual arts

Cold plunge

Breath counting

Sauna

Craft

Visualisation

Formal volunteering

Journaling

Formal volunteering

Meditation (compassion)

AI therapy

Yoga

Conscious living [private]

Meditation (concentration)

Decluttering (mindful)

Conscious living

Cryotherapy

Therapy

Cold exposure

Resistance training

Meditation (compassion)

Sex (mindful)

Wildlife observation

Stretching

Yoga

Open awareness

Breath counting

Reflection

Creating music

Sex (mindful)

Passive recovery

HIIT

Talk therapy

Resistance training

Pilates

Resistance training

Cooking (mindful)

Intention setting

Meditation (deep rest)

Journaling

HIIT

Self-guided inquiry

Eating (mindful)

Visual arts

Meditation (compassion)

Dancing

Therapy

Creative writing

Meditation (deep rest)

Acts of kindness

Breath work

Breath counting

Cooking (mindful)

Mantra

Tidying & cleaning (mindful)

Talk therapy

Cryotherapy

Creative writing

Red light therapy

Body scan

Open awareness

Visualisation

Meditation (concentration)

Gratitude

Cold exposure

Cryotherapy

Cold plunge

Cold showers

Meditation (concentration)

Acts of kindness

Creative expression

Breath work

Red light therapy

Eating (mindful)

Mind-body movement

Sex (mindful)

Hot bathing

Meaningful convos (mindful)

Cold plunge

Visual arts

Acts of kindness

Reflection

Conscious living [private]

Yoga

Hot bathing

Hot bathing

Cardio training

Fitness training

Volunteering

Talk therapy

Yoga

Resistance training

Nature

Meaningful convos (mindful)

Pilates

HIIT

Volunteering

Acts of kindness

Cardio training

Passive recovery

Creating music

Being in nature

HIIT

Pilates

Yoga Nidra

Journaling

Meditation (compassion)

Self-guided inquiry

Cold showers

Tidying & cleaning (mindful)

Mantra

Cooking (mindful)

Self-guided inquiry

Mind-body movement

Creative writing

Nature

Cold exposure

Decluttering (mindful)

Gratitude

Being in nature

Craft

Craft

Meditation (deep rest)

Stretching

AI therapy

Meaningful convos (mindful)

Yoga Nidra

Listening to music (mindful)

Therapy

Passive recovery

Tidying & cleaning (mindful)

Craft

Red light therapy

Gardening

Formal volunteering

Dancing

Decluttering (mindful)

Open awareness

Fitness training

Wildlife observation

Creative expression

Volunteering

Gardening

Cardio training

Dancing

Visualisation

Breath work

Meditation (concentration)

Cold exposure

AI therapy

Body scan

Mantra

Creating music

Wildlife observation

Conscious living [private]

Conscious living

Cold showers

Conscious living [private]

Breath counting

Gardening

Tidying & cleaning (mindful)

Fitness training

Nature

Therapy

Cardio training

Breath work

Stretching

Journaling

Self-guided inquiry

Acts of kindness

Conscious living

Passive recovery

Red light therapy

Passive recovery

Reflection

Mantra

Journaling

Meditation (concentration)

Open awareness

Cardio training

Sex (mindful)

Dancing

Therapy

Volunteering

Cardio training

Cold exposure

Cardio training

Journaling

Acts of kindness

Decluttering (mindful)

Cooking (mindful)

Sex (mindful)

Passive recovery

HIIT

Decluttering (mindful)

Talk therapy

Creative expression

Hot bathing

Dancing

Cold plunge

Creative writing

Reflection

Decluttering (mindful)

Creative expression

Nature

Decluttering (mindful)

Breath counting

Cold plunge

Tidying & cleaning (mindful)

Cold exposure

Talk therapy

Volunteering

Craft

Body scan

Visualisation

Pilates

Talk therapy

Formal volunteering

Resistance training

Gratitude

Cold showers

Gratitude

Visual arts

Dancing

Mind-body movement

Stretching

Cryotherapy

Volunteering

Being in nature

Sauna

Meditation (compassion)

Creating music

Cold exposure

Cardio training

Acts of kindness

Fitness training

Mind-body movement

Self-guided inquiry

Craft

Resistance training

Cryotherapy

Red light therapy

Being in nature

Stretching

Breath work

Visualisation

Visualisation

Stretching

Dancing

Listening to music (mindful)

AI therapy

Sauna

Pilates

Cryotherapy

Fitness training

Breath work

Talk therapy

Tidying & cleaning (mindful)

Conscious living

Formal volunteering

Wildlife observation

Meaningful convos (mindful)

HIIT

Intention setting

Nature

Conscious living [private]

Yoga Nidra

Pilates

Yoga

AI therapy

Creative expression

Being in nature

Sex (mindful)

Nature

Yoga Nidra

Therapy

Mind-body movement

Formal volunteering

Body scan

Mantra

Hot bathing

Fitness training

Eating (mindful)

Cooking (mindful)

Creating music

Reflection

Visualisation

Cold plunge

Yoga

Pilates

Conscious living [private]

Gardening

Breath work

Wildlife observation

Listening to music (mindful)

Conscious living

Reflection

Wildlife observation

Gardening

Tidying & cleaning (mindful)

HIIT

AI therapy

Meditation (deep rest)

Intention setting

Breath counting

Meditation (deep rest)

Meditation (compassion)

Cooking (mindful)

Mind-body movement

Open awareness

Stretching

Visual arts

Craft

Sauna

Creative expression

Mantra

Cold plunge

Meditation (compassion)

Meditation (concentration)

Meditation (compassion)

Journaling

Self-guided inquiry

Cold showers

Cold showers

Meaningful convos (mindful)

Visual arts

Cryotherapy

Creative writing

Gardening

Sex (mindful)

Creative writing

Meditation (deep rest)

Meaningful convos (mindful)

Creating music

Journaling

Resistance training

Yoga

Tidying & cleaning (mindful)

Meditation (concentration)

Conscious living [private]

Body scan

Self-guided inquiry

Breath work

Gardening

Volunteering

Yoga Nidra

Sauna

Body scan

Gratitude

Eating (mindful)

Therapy

Listening to music (mindful)

Yoga Nidra

Eating (mindful)

Resistance training

Passive recovery

Hot bathing

Meditation (concentration)

Red light therapy

Open awareness

Yoga

Meaningful convos (mindful)

Listening to music (mindful)

Creating music

Gratitude

Nature

Red light therapy

Intention setting

Meditation (deep rest)

Conscious living

Wildlife observation

Mantra

HIIT

Cooking (mindful)

Hot bathing

Breath counting

Cold exposure

Cold showers

Self-guided inquiry

Acts of kindness

Craft

Formal volunteering

AI therapy

Creative writing

Conscious living [private]

Being in nature

Visual arts

Breath counting

Open awareness

Therapy

Intention setting

Eating (mindful)

Fitness training

Cryotherapy

Self-guided inquiry

Volunteering

Pilates

Hot bathing

Self-guided inquiry

Conscious living [private]

Open awareness

Meditation (concentration)

Pilates

Talk therapy

Acts of kindness

Wildlife observation

Being in nature

Nature

Nature

Cold exposure

Gardening

Gratitude

Sauna

Gratitude

Craft

Creating music

Visualisation

Conscious living [private]

Hot bathing

Creative expression

Conscious living

Cardio training

HIIT

Decluttering (mindful)

Open awareness

Reflection

Yoga Nidra

Cold exposure

Mind-body movement

Decluttering (mindful)

Being in nature

Cold plunge

AI therapy

Breath work

Cardio training

Eating (mindful)

Visualisation

Meditation (concentration)

Resistance training

Journaling

Creative writing

Dancing

Gratitude

Red light therapy

Conscious living [private]

Nature

Meditation (concentration)

Cold plunge

Conscious living

Gardening

Volunteering

Being in nature

Sex (mindful)

Red light therapy

Listening to music (mindful)

Conscious living

Volunteering

HIIT

Mind-body movement

Sex (mindful)

Stretching

Craft

Acts of kindness

Cold plunge

Mind-body movement

Meditation (compassion)

Reflection

Therapy

Craft

Body scan

Red light therapy

Acts of kindness

Visual arts

Pilates

Meditation (concentration)

Passive recovery

Creating music

Cold plunge

Mind-body movement

Sex (mindful)

Visual arts

Intention setting

Self-guided inquiry

Red light therapy

Yoga Nidra

Reflection

Stretching

Wildlife observation

Cold showers

Creative writing

Cold showers

Fitness training

Gardening

Cryotherapy

Cooking (mindful)

Cryotherapy

Sex (mindful)

Meaningful convos (mindful)

Yoga Nidra

Sauna

Cooking (mindful)

Dancing

Cold exposure

Cardio training

Listening to music (mindful)

Yoga Nidra

Visualisation

Eating (mindful)

Breath counting

Passive recovery

Visual arts

AI therapy

Fitness training

Breath work

Stretching

Creative expression

Hot bathing

Resistance training

Breath counting

Meditation (deep rest)

Creating music

Mantra

Cold showers

Hot bathing

Yoga

Yoga

Self-guided inquiry

Body scan

Journaling

Volunteering

Tidying & cleaning (mindful)

Open awareness

Cooking (mindful)

Fitness training

Cryotherapy

Tidying & cleaning (mindful)

AI therapy

Mantra

Talk therapy

Decluttering (mindful)

Yoga

Being in nature

Breath counting

Dancing

Resistance training

Mantra

Therapy

Craft

Gratitude

Breath counting

Tidying & cleaning (mindful)

Meditation (compassion)

Breath work

Meditation (compassion)

Meaningful convos (mindful)

Intention setting

Cold exposure

Meditation (deep rest)

Listening to music (mindful)

Tidying & cleaning (mindful)

Pilates

Body scan

Conscious living

Stretching

Talk therapy

Wildlife observation

HIIT

Eating (mindful)

Formal volunteering

Listening to music (mindful)

Yoga

Talk therapy

Wildlife observation

Passive recovery

Creative expression

Reflection

Journaling

Meditation (deep rest)

Cardio training

Meaningful convos (mindful)

Body scan

Formal volunteering

Acts of kindness

Conscious living [private]

Intention setting

Visualisation

Breath work

Visual arts

AI therapy

Meditation (compassion)

Intention setting

Resistance training

Passive recovery

Cold showers

HIIT

Gardening

Fitness training

Dancing

Creative writing

Nature

Creating music

Formal volunteering

Meaningful convos (mindful)

Therapy

Sauna

Formal volunteering

Cooking (mindful)

Journaling

Decluttering (mindful)

Sauna

Open awareness

Eating (mindful)

Creative writing

Meditation (deep rest)

Creative expression

Therapy

Mantra

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community