Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Craft

AI therapy

Cold showers

Cooking (mindful)

Stretching

Wildlife observation

Meditation (compassion)

Acts of kindness

Red light therapy

Talk therapy

Fitness training

Resistance training

Conscious living [private]

HIIT

Cold plunge

Sauna

HIIT

Eating (mindful)

Body scan

Listening to music (mindful)

Eating (mindful)

Nature

Sauna

Cold exposure

Decluttering (mindful)

Gratitude

Eating (mindful)

Therapy

Being in nature

Sex (mindful)

Reflection

Mind-body movement

Being in nature

Sex (mindful)

Meaningful convos (mindful)

Volunteering

Tidying & cleaning (mindful)

Yoga Nidra

Breath counting

Acts of kindness

Being in nature

Yoga Nidra

Cold exposure

Acts of kindness

Red light therapy

Creating music

HIIT

Meditation (concentration)

Creating music

Meaningful convos (mindful)

Visualisation

Decluttering (mindful)

Meditation (concentration)

Eating (mindful)

Creative writing

AI therapy

Body scan

Meditation (deep rest)

Tidying & cleaning (mindful)

Hot bathing

Cardio training

Breath work

Stretching

Listening to music (mindful)

Creative expression

Creative writing

Mantra

Breath counting

Sauna

Craft

HIIT

Dancing

Cooking (mindful)

Mantra

Hot bathing

Cryotherapy

Gardening

Mind-body movement

Gratitude

Cold plunge

Yoga

Breath counting

Conscious living

Gratitude

Breath work

Conscious living [private]

Visualisation

Meditation (compassion)

Conscious living

Sex (mindful)

Cooking (mindful)

Craft

Sex (mindful)

Gratitude

Pilates

Cardio training

Intention setting

Self-guided inquiry

Breath work

Formal volunteering

Yoga

Cold exposure

Self-guided inquiry

Gardening

Resistance training

Self-guided inquiry

Resistance training

Mind-body movement

Self-guided inquiry

Meditation (compassion)

Cold showers

Resistance training

Intention setting

Passive recovery

Acts of kindness

Nature

Formal volunteering

Cold showers

Volunteering

Passive recovery

Nature

Creative writing

Reflection

Pilates

Conscious living

Dancing

Talk therapy

Hot bathing

Stretching

Creating music

Tidying & cleaning (mindful)

Yoga Nidra

Meditation (compassion)

Formal volunteering

Open awareness

Mantra

Fitness training

Passive recovery

Body scan

AI therapy

Talk therapy

Visual arts

Red light therapy

Visualisation

Reflection

Meditation (deep rest)

Wildlife observation

Fitness training

Yoga

Nature

Therapy

Cold plunge

Hot bathing

Cooking (mindful)

Conscious living [private]

Dancing

Cold showers

Meditation (deep rest)

Volunteering

Intention setting

Formal volunteering

Conscious living [private]

Visual arts

AI therapy

Gardening

Creative expression

Reflection

Meaningful convos (mindful)

Cryotherapy

Cryotherapy

Breath counting

Mind-body movement

Meditation (deep rest)

Open awareness

Meditation (concentration)

Listening to music (mindful)

Journaling

Fitness training

Decluttering (mindful)

Journaling

Tidying & cleaning (mindful)

Meditation (concentration)

Cryotherapy

Visual arts

Listening to music (mindful)

Yoga

Breath work

Therapy

Cold plunge

Creative writing

Gardening

Cardio training

Wildlife observation

Therapy

Stretching

Journaling

Creating music

Creative expression

Visualisation

Meaningful convos (mindful)

Intention setting

Creative expression

Decluttering (mindful)

Volunteering

Red light therapy

Open awareness

Visual arts

Passive recovery

Sauna

Mantra

Talk therapy

Yoga Nidra

Cold exposure

Wildlife observation

Pilates

Pilates

Body scan

Conscious living

Journaling

Open awareness

Being in nature

Dancing

Craft

Cardio training

Gratitude

Fitness training

Talk therapy

Acts of kindness

Meaningful convos (mindful)

Acts of kindness

Gratitude

Eating (mindful)

Intention setting

Meditation (concentration)

Decluttering (mindful)

Meditation (deep rest)

Talk therapy

Intention setting

Meditation (concentration)

Conscious living

Cryotherapy

Being in nature

Mantra

Nature

AI therapy

Visualisation

Journaling

Resistance training

Mind-body movement

Breath work

Open awareness

Visualisation

Visual arts

Cold exposure

Wildlife observation

Mantra

Pilates

Cooking (mindful)

Meditation (compassion)

Stretching

HIIT

Creative expression

Tidying & cleaning (mindful)

Conscious living

Stretching

Creating music

Sex (mindful)

Hot bathing

Breath work

Mantra

Self-guided inquiry

Mantra

Cold plunge

Pilates

HIIT

Meaningful convos (mindful)

Nature

Conscious living [private]

Hot bathing

Cold plunge

Volunteering

Reflection

Sauna

Craft

Being in nature

Intention setting

Sex (mindful)

Craft

Eating (mindful)

Reflection

Conscious living

AI therapy

Therapy

Nature

Formal volunteering

Acts of kindness

Dancing

Cold showers

Conscious living [private]

Tidying & cleaning (mindful)

Yoga Nidra

Decluttering (mindful)

Yoga

Body scan

Cardio training

Body scan

Breath work

Wildlife observation

Talk therapy

Self-guided inquiry

Breath counting

Gardening

Breath counting

Fitness training

Cardio training

Eating (mindful)

Cold showers

Open awareness

Volunteering

HIIT

Gratitude

Wildlife observation

Yoga

Creating music

Gardening

HIIT

Listening to music (mindful)

Meditation (compassion)

AI therapy

Meditation (compassion)

Breath counting

Body scan

Cryotherapy

Creating music

Creative writing

Visualisation

Conscious living [private]

Meditation (deep rest)

Therapy

Red light therapy

Tidying & cleaning (mindful)

Meditation (deep rest)

AI therapy

Craft

Pilates

Passive recovery

Therapy

Yoga Nidra

Sex (mindful)

Cold plunge

Intention setting

Conscious living [private]

Sex (mindful)

Formal volunteering

Creative writing

Cooking (mindful)

Visual arts

Breath work

Acts of kindness

Self-guided inquiry

Yoga Nidra

Formal volunteering

Creative expression

Pilates

Mind-body movement

Open awareness

Creating music

Resistance training

Breath counting

Gardening

Resistance training

Dancing

Passive recovery

Stretching

Cold exposure

Listening to music (mindful)

Yoga

Decluttering (mindful)

Red light therapy

Nature

Tidying & cleaning (mindful)

Listening to music (mindful)

Being in nature

Cooking (mindful)

Cooking (mindful)

Self-guided inquiry

Hot bathing

Meditation (concentration)

Cold showers

Passive recovery

Yoga Nidra

Listening to music (mindful)

Meaningful convos (mindful)

Fitness training

Red light therapy

Sauna

Decluttering (mindful)

Volunteering

Volunteering

Cold exposure

Passive recovery

Visualisation

Being in nature

Meditation (concentration)

Dancing

Reflection

Therapy

Gardening

Open awareness

Wildlife observation

Conscious living

Cardio training

Stretching

Meditation (deep rest)

Formal volunteering

Cryotherapy

Meaningful convos (mindful)

Cold showers

Creative writing

Visual arts

Body scan

Gratitude

Creative writing

Journaling

Mind-body movement

Red light therapy

Creative expression

Meditation (compassion)

Cold plunge

Eating (mindful)

Journaling

Journaling

Craft

Creative expression

Mind-body movement

Reflection

Dancing

Yoga

Hot bathing

Cryotherapy

Resistance training

Sauna

Sauna

Cardio training

Fitness training

Visual arts

Talk therapy

Cold exposure

Sauna

Tidying & cleaning (mindful)

Breath work

Self-guided inquiry

Reflection

Journaling

Formal volunteering

Conscious living [private]

Cold showers

Being in nature

Gratitude

Conscious living

Talk therapy

Passive recovery

Stretching

Listening to music (mindful)

Creating music

Reflection

Cooking (mindful)

Visual arts

Creative writing

Mind-body movement

Cooking (mindful)

Visual arts

Intention setting

Red light therapy

Cold exposure

Fitness training

Decluttering (mindful)

Cardio training

Meditation (compassion)

Hot bathing

Journaling

Resistance training

Tidying & cleaning (mindful)

Yoga Nidra

Mantra

Yoga

Sauna

Gardening

Meditation (concentration)

Hot bathing

Therapy

Meditation (concentration)

Sex (mindful)

Gratitude

Dancing

Meditation (concentration)

Cryotherapy

Fitness training

Cryotherapy

Volunteering

Wildlife observation

Red light therapy

Breath work

Conscious living

Yoga

Eating (mindful)

Yoga

Gardening

Gardening

Pilates

Journaling

Meditation (deep rest)

Intention setting

Volunteering

Decluttering (mindful)

Cold plunge

Nature

Open awareness

Cold plunge

Mantra

Tidying & cleaning (mindful)

Yoga Nidra

Dancing

Listening to music (mindful)

Resistance training

Passive recovery

Breath counting

Nature

Nature

Journaling

Body scan

Creating music

AI therapy

Stretching

Resistance training

Body scan

Formal volunteering

Talk therapy

Fitness training

Creative expression

Cold plunge

Cryotherapy

HIIT

Conscious living

Yoga Nidra

Craft

Being in nature

Mind-body movement

Being in nature

Body scan

Formal volunteering

Cold exposure

Intention setting

Pilates

Craft

Sauna

Cold showers

Acts of kindness

Cardio training

Self-guided inquiry

Acts of kindness

Cardio training

Meditation (compassion)

Cold showers

Hot bathing

Creative writing

Cooking (mindful)

Passive recovery

Decluttering (mindful)

Creative expression

Mind-body movement

Meaningful convos (mindful)

Listening to music (mindful)

Breath work

Breath work

Sex (mindful)

Meaningful convos (mindful)

Open awareness

Meditation (deep rest)

Meditation (deep rest)

Red light therapy

Creative writing

Acts of kindness

Mantra

Creative expression

Fitness training

Pilates

Visualisation

Therapy

Conscious living [private]

Breath counting

Sauna

Stretching

Dancing

Wildlife observation

Stretching

Eating (mindful)

HIIT

Gratitude

Craft

Talk therapy

Cardio training

Visualisation

Decluttering (mindful)

Meditation (compassion)

HIIT

Craft

Creative writing

HIIT

Yoga Nidra

Creating music

Cryotherapy

Volunteering

Open awareness

Body scan

Meaningful convos (mindful)

Nature

Cold exposure

Pilates

Wildlife observation

Gratitude

Eating (mindful)

AI therapy

Conscious living [private]

Gardening

Visual arts

Yoga

Self-guided inquiry

Volunteering

Open awareness

Intention setting

Mind-body movement

Visualisation

Creative expression

Passive recovery

Wildlife observation

Creating music

Sex (mindful)

Red light therapy

Eating (mindful)

Meditation (compassion)

AI therapy

Being in nature

Cold showers

Listening to music (mindful)

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Mantra

Therapy

Formal volunteering

Cooking (mindful)

Visual arts

Breath counting

Visualisation

Reflection

Talk therapy

Reflection

Meditation (concentration)

Cold exposure

Therapy

Sex (mindful)

Resistance training

Dancing

Conscious living

Meditation (deep rest)

Acts of kindness

Cold plunge

AI therapy

Breath counting

Self-guided inquiry

Hot bathing

Conscious living [private]

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community