Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Tidying & cleaning (mindful)

Listening to music (mindful)

Decluttering (mindful)

AI therapy

Visual arts

Decluttering (mindful)

Stretching

Hot bathing

Tidying & cleaning (mindful)

Dancing

Mantra

Gardening

Creative expression

Conscious living

Nature

Wildlife observation

Cardio training

Mantra

Intention setting

Volunteering

Breath work

Creative writing

Conscious living [private]

Formal volunteering

Self-guided inquiry

Listening to music (mindful)

Self-guided inquiry

Dancing

Dancing

Volunteering

Mind-body movement

Craft

Cold exposure

Cold showers

Talk therapy

Meditation (compassion)

Stretching

Decluttering (mindful)

Creating music

Body scan

Breath counting

Mind-body movement

Resistance training

Wildlife observation

Dancing

Sauna

AI therapy

Cold showers

Being in nature

Craft

Creative expression

Gardening

Creating music

Reflection

Talk therapy

Hot bathing

Journaling

Cold exposure

Visualisation

Talk therapy

Cold exposure

Nature

Eating (mindful)

Conscious living

Sauna

Reflection

Formal volunteering

Meditation (compassion)

Cooking (mindful)

Therapy

Meditation (concentration)

Yoga

Cardio training

Cold showers

Meaningful convos (mindful)

Yoga

Acts of kindness

Craft

Red light therapy

Conscious living

Journaling

Fitness training

Meditation (deep rest)

Body scan

Meditation (compassion)

Hot bathing

Wildlife observation

Meditation (compassion)

Meditation (deep rest)

Therapy

Reflection

Pilates

Visualisation

Formal volunteering

Meaningful convos (mindful)

Meaningful convos (mindful)

Conscious living [private]

Red light therapy

Cooking (mindful)

Mind-body movement

Breath counting

Cold plunge

HIIT

Visual arts

Acts of kindness

Meaningful convos (mindful)

Visual arts

AI therapy

Conscious living [private]

Gardening

Red light therapy

Visualisation

Gardening

Gratitude

Stretching

Gratitude

Cryotherapy

Nature

Sex (mindful)

Cryotherapy

Intention setting

Cold exposure

Cold showers

Gratitude

Eating (mindful)

Journaling

Sex (mindful)

Mind-body movement

Eating (mindful)

Listening to music (mindful)

Open awareness

Breath work

Fitness training

Visual arts

Volunteering

Breath counting

Yoga

Conscious living

Creative writing

Meditation (deep rest)

Wildlife observation

Meditation (concentration)

Self-guided inquiry

Meditation (deep rest)

Creating music

AI therapy

Meditation (concentration)

Breath counting

Reflection

Cold plunge

Cooking (mindful)

Body scan

Pilates

Sex (mindful)

Being in nature

Open awareness

Nature

Decluttering (mindful)

Passive recovery

HIIT

Mantra

Volunteering

Tidying & cleaning (mindful)

Open awareness

Cold plunge

Self-guided inquiry

Sex (mindful)

Red light therapy

Journaling

Tidying & cleaning (mindful)

Breath work

Talk therapy

Cryotherapy

Visualisation

Acts of kindness

Sauna

Cryotherapy

Resistance training

Cardio training

Stretching

Eating (mindful)

Pilates

Meditation (concentration)

Passive recovery

Listening to music (mindful)

Yoga Nidra

Creative expression

Cold plunge

Hot bathing

Craft

Formal volunteering

Creative expression

Being in nature

Therapy

Intention setting

Intention setting

Yoga Nidra

Yoga Nidra

Conscious living [private]

Mantra

Pilates

Creating music

Being in nature

Yoga

Acts of kindness

Cardio training

Sauna

Passive recovery

HIIT

Fitness training

Creative writing

Passive recovery

Body scan

Resistance training

Cooking (mindful)

Therapy

Yoga Nidra

HIIT

Open awareness

Breath work

Resistance training

Creative writing

Fitness training

Gratitude

Gratitude

Formal volunteering

Cardio training

Visualisation

Pilates

Passive recovery

Craft

Mind-body movement

Cardio training

Listening to music (mindful)

Meaningful convos (mindful)

Nature

Dancing

Talk therapy

Dancing

Open awareness

Meditation (deep rest)

Sauna

Reflection

Pilates

Acts of kindness

Tidying & cleaning (mindful)

Meditation (deep rest)

Dancing

Wildlife observation

Talk therapy

Cardio training

Gratitude

Cardio training

Sex (mindful)

Acts of kindness

Being in nature

Cold showers

Creative expression

Gardening

Sex (mindful)

HIIT

Journaling

Listening to music (mindful)

Reflection

Self-guided inquiry

Body scan

Gardening

Meditation (concentration)

Cold exposure

Cold exposure

Cold plunge

Reflection

Passive recovery

Stretching

Passive recovery

Tidying & cleaning (mindful)

Meditation (concentration)

Volunteering

Tidying & cleaning (mindful)

HIIT

Formal volunteering

Sex (mindful)

Breath counting

Meaningful convos (mindful)

Nature

Volunteering

Cold showers

Therapy

Yoga Nidra

Journaling

Stretching

Eating (mindful)

Breath work

Being in nature

Eating (mindful)

Hot bathing

Resistance training

Dancing

Cold showers

Therapy

Yoga Nidra

Volunteering

Volunteering

Stretching

Yoga

Conscious living [private]

Breath work

Journaling

Reflection

Red light therapy

Meditation (compassion)

AI therapy

Being in nature

Meaningful convos (mindful)

Yoga Nidra

Visualisation

Body scan

AI therapy

Therapy

Meditation (deep rest)

Conscious living [private]

Pilates

HIIT

Breath counting

Listening to music (mindful)

Fitness training

Listening to music (mindful)

Hot bathing

Open awareness

Cooking (mindful)

Fitness training

Visualisation

Creative writing

Open awareness

Mind-body movement

Fitness training

Red light therapy

Creating music

Cold plunge

Conscious living

Cold plunge

Resistance training

Passive recovery

Conscious living

Cryotherapy

Red light therapy

Sauna

Sauna

Therapy

Stretching

Conscious living [private]

Meditation (compassion)

Body scan

Self-guided inquiry

Visual arts

Breath work

Body scan

Craft

Formal volunteering

Eating (mindful)

Creative writing

Visual arts

Cold showers

Visual arts

Acts of kindness

Creative expression

AI therapy

AI therapy

Open awareness

Sex (mindful)

Self-guided inquiry

Intention setting

Gardening

Gratitude

Craft

Meditation (concentration)

Cooking (mindful)

Craft

Cryotherapy

Mind-body movement

Conscious living

Intention setting

Journaling

Talk therapy

Fitness training

Yoga

Mantra

Creative expression

Cryotherapy

Decluttering (mindful)

Self-guided inquiry

Cooking (mindful)

Tidying & cleaning (mindful)

Decluttering (mindful)

Cooking (mindful)

Yoga

Cold plunge

Decluttering (mindful)

Nature

Yoga Nidra

Being in nature

Talk therapy

Creative expression

Intention setting

Meditation (compassion)

Creative writing

Meditation (deep rest)

Visual arts

Eating (mindful)

Breath work

Breath counting

Cryotherapy

Creating music

Red light therapy

Formal volunteering

Meaningful convos (mindful)

Pilates

Wildlife observation

Cold exposure

Mind-body movement

Wildlife observation

Wildlife observation

Conscious living [private]

Creating music

Breath counting

Hot bathing

Intention setting

Yoga

Mantra

Mantra

Gardening

Sauna

Resistance training

Nature

Creating music

Visualisation

HIIT

Mantra

Decluttering (mindful)

Gratitude

Conscious living

Acts of kindness

Cold exposure

Meditation (compassion)

Meditation (concentration)

Creative writing

Hot bathing

Resistance training

Creative writing

Gratitude

Gardening

Resistance training

Cold plunge

Tidying & cleaning (mindful)

Meditation (compassion)

Being in nature

Hot bathing

Formal volunteering

Cold exposure

Meditation (compassion)

Red light therapy

Breath work

Conscious living

Being in nature

Cryotherapy

Eating (mindful)

Cooking (mindful)

Creative expression

Nature

Body scan

Listening to music (mindful)

Conscious living [private]

Eating (mindful)

Intention setting

AI therapy

Pilates

Eating (mindful)

Therapy

Craft

Decluttering (mindful)

Creating music

Conscious living

Passive recovery

Self-guided inquiry

Fitness training

Creative writing

Tidying & cleaning (mindful)

Cardio training

Intention setting

Mantra

Mantra

Listening to music (mindful)

Meditation (concentration)

Creative writing

Reflection

Visual arts

Creative expression

Breath counting

Dancing

Conscious living [private]

Gardening

AI therapy

Yoga

Breath work

Acts of kindness

Conscious living

HIIT

Cold exposure

Dancing

Listening to music (mindful)

Creative writing

Cardio training

Sauna

Reflection

Mind-body movement

Breath counting

Open awareness

Volunteering

Gardening

Eating (mindful)

Self-guided inquiry

Cardio training

Self-guided inquiry

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Therapy

AI therapy

Meditation (deep rest)

Body scan

Creating music

Meaningful convos (mindful)

Breath counting

Cryotherapy

Decluttering (mindful)

Body scan

Open awareness

Meditation (compassion)

Meditation (concentration)

Cold exposure

Talk therapy

Sex (mindful)

Mantra

Sauna

Volunteering

Craft

Gratitude

Red light therapy

Journaling

Cold showers

Visualisation

Resistance training

Yoga

Sauna

Body scan

Craft

Red light therapy

Sex (mindful)

Being in nature

Craft

Conscious living [private]

Meditation (deep rest)

Meditation (deep rest)

Journaling

Dancing

Sex (mindful)

Visualisation

Formal volunteering

Wildlife observation

Cold showers

Resistance training

Talk therapy

Formal volunteering

Creating music

Passive recovery

Mantra

Talk therapy

Dancing

Intention setting

Cold showers

Journaling

Cardio training

Decluttering (mindful)

Pilates

Cold showers

Wildlife observation

HIIT

Hot bathing

Yoga

Gratitude

Stretching

Yoga Nidra

Fitness training

Red light therapy

Self-guided inquiry

Yoga Nidra

Wildlife observation

Cooking (mindful)

HIIT

Reflection

Decluttering (mindful)

Hot bathing

Meditation (deep rest)

Sauna

Being in nature

Acts of kindness

Meditation (compassion)

Mind-body movement

Creating music

Volunteering

Cooking (mindful)

Fitness training

Acts of kindness

Cold exposure

Gardening

Yoga

Talk therapy

Passive recovery

Listening to music (mindful)

Conscious living

Visual arts

Formal volunteering

Visual arts

Therapy

Nature

Cold plunge

Meditation (concentration)

Creative expression

Volunteering

Breath counting

Visualisation

Cryotherapy

Hot bathing

Fitness training

Stretching

Pilates

Pilates

Cryotherapy

Cold plunge

Wildlife observation

Sex (mindful)

AI therapy

Stretching

Open awareness

Cold plunge

Intention setting

Cooking (mindful)

Yoga Nidra

Nature

Open awareness

Creative expression

Gratitude

Breath work

Passive recovery

Meditation (concentration)

Visualisation

Journaling

Nature

Mind-body movement

Stretching

Reflection

Conscious living [private]

Acts of kindness

Yoga Nidra

Tidying & cleaning (mindful)

Visual arts

Resistance training

HIIT

Mind-body movement

Therapy

Breath work

Meaningful convos (mindful)

Meaningful convos (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community