Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Conscious living [private]

Meaningful convos (mindful)

Creative writing

Visual arts

Visualisation

Conscious living

HIIT

Cryotherapy

Reflection

Yoga

Being in nature

Visual arts

Conscious living [private]

Dancing

Cardio training

Meaningful convos (mindful)

Stretching

Meditation (deep rest)

Creative writing

Cooking (mindful)

Pilates

Talk therapy

Therapy

Cold plunge

Wildlife observation

Journaling

Nature

Meditation (concentration)

Passive recovery

Sex (mindful)

Intention setting

Cold showers

Conscious living

Wildlife observation

Meditation (concentration)

Creative expression

Conscious living

Visual arts

Gardening

Craft

Visualisation

Red light therapy

Cold exposure

Acts of kindness

Yoga Nidra

HIIT

Meditation (compassion)

Formal volunteering

Acts of kindness

Cooking (mindful)

Meditation (concentration)

Conscious living [private]

Creating music

Cryotherapy

Mantra

Cardio training

Hot bathing

Self-guided inquiry

Therapy

Fitness training

Sex (mindful)

Journaling

Being in nature

Cooking (mindful)

Cardio training

Resistance training

Formal volunteering

Resistance training

Eating (mindful)

Eating (mindful)

Mantra

Wildlife observation

Listening to music (mindful)

Yoga Nidra

Cold showers

Creative expression

Gratitude

AI therapy

Reflection

Volunteering

Gardening

Yoga

Hot bathing

Eating (mindful)

Therapy

Journaling

Breath work

Wildlife observation

Breath counting

Talk therapy

Passive recovery

Yoga

Meditation (deep rest)

Open awareness

Intention setting

Mind-body movement

Cold showers

Pilates

Resistance training

Nature

Sauna

Intention setting

Mind-body movement

Decluttering (mindful)

Creating music

Stretching

Self-guided inquiry

Dancing

Dancing

Breath counting

Being in nature

Reflection

Meditation (compassion)

Cooking (mindful)

Passive recovery

Nature

Yoga Nidra

Sauna

Open awareness

Red light therapy

Reflection

Fitness training

Meditation (concentration)

Hot bathing

Cold plunge

Sauna

Meditation (compassion)

Tidying & cleaning (mindful)

Journaling

Meditation (deep rest)

Self-guided inquiry

Formal volunteering

Conscious living

HIIT

Cold exposure

Gratitude

Creative expression

Cardio training

Formal volunteering

Meditation (compassion)

Body scan

Cold exposure

Decluttering (mindful)

Being in nature

Visualisation

Volunteering

Breath work

Red light therapy

Gratitude

Creative expression

Creative writing

Meaningful convos (mindful)

Eating (mindful)

AI therapy

Stretching

Body scan

Intention setting

Sex (mindful)

Breath counting

Decluttering (mindful)

Mind-body movement

Gardening

Breath work

Mantra

Conscious living [private]

Creating music

Dancing

Meditation (deep rest)

Fitness training

Cold exposure

Body scan

Cryotherapy

Resistance training

Cold plunge

Open awareness

Acts of kindness

Fitness training

Yoga Nidra

Visualisation

Stretching

AI therapy

Nature

Yoga

Tidying & cleaning (mindful)

Decluttering (mindful)

Listening to music (mindful)

Listening to music (mindful)

Creative writing

Acts of kindness

Cryotherapy

Gratitude

Visual arts

Body scan

Therapy

HIIT

Self-guided inquiry

Craft

Listening to music (mindful)

Sex (mindful)

Volunteering

Breath counting

Red light therapy

Mantra

Cold plunge

Pilates

Sauna

Tidying & cleaning (mindful)

Breath work

Passive recovery

Open awareness

AI therapy

Meaningful convos (mindful)

Pilates

Volunteering

Hot bathing

Craft

Mind-body movement

Gardening

Cold showers

Talk therapy

Tidying & cleaning (mindful)

Talk therapy

Creating music

Craft

Journaling

Nature

Conscious living

Red light therapy

Fitness training

Therapy

Yoga Nidra

Self-guided inquiry

Dancing

HIIT

Stretching

AI therapy

Yoga Nidra

Mind-body movement

Eating (mindful)

Pilates

Conscious living [private]

Yoga

Creative expression

Gardening

Open awareness

Formal volunteering

Talk therapy

Passive recovery

Dancing

Formal volunteering

Fitness training

Therapy

Listening to music (mindful)

Passive recovery

Hot bathing

Stretching

Cold plunge

Creating music

Meditation (deep rest)

Red light therapy

Meditation (concentration)

Acts of kindness

Self-guided inquiry

Cryotherapy

Creative writing

Intention setting

Cold plunge

Reflection

Therapy

Breath counting

Sauna

Journaling

Passive recovery

Gardening

Resistance training

Listening to music (mindful)

Creating music

Hot bathing

Decluttering (mindful)

Cardio training

Resistance training

Eating (mindful)

Red light therapy

Cryotherapy

Formal volunteering

Meditation (concentration)

Conscious living

Craft

Gratitude

Volunteering

Breath work

Yoga

Gardening

HIIT

Creative expression

Meditation (concentration)

Fitness training

Tidying & cleaning (mindful)

Mantra

Being in nature

Pilates

Sex (mindful)

Conscious living [private]

Cardio training

Listening to music (mindful)

Craft

Cold plunge

Wildlife observation

Body scan

Cold showers

Being in nature

Intention setting

Cryotherapy

Eating (mindful)

Conscious living

Cold exposure

Breath work

Decluttering (mindful)

Cold exposure

Creative writing

Hot bathing

Cooking (mindful)

Mind-body movement

Wildlife observation

Meaningful convos (mindful)

Body scan

Cooking (mindful)

Yoga

Open awareness

Body scan

Acts of kindness

Passive recovery

Meaningful convos (mindful)

Mantra

Mantra

Mind-body movement

Mind-body movement

Journaling

Wildlife observation

Journaling

Body scan

Dancing

Creative writing

Resistance training

Eating (mindful)

Tidying & cleaning (mindful)

Wildlife observation

Open awareness

Formal volunteering

Conscious living [private]

Nature

Gratitude

Decluttering (mindful)

Pilates

Reflection

Resistance training

Cooking (mindful)

Creative expression

AI therapy

Volunteering

Visual arts

Creative expression

Stretching

Tidying & cleaning (mindful)

Talk therapy

Fitness training

Reflection

Creating music

Creating music

Conscious living [private]

Breath work

Visualisation

AI therapy

Meaningful convos (mindful)

Hot bathing

Sex (mindful)

AI therapy

Gratitude

Nature

Cold showers

HIIT

Cooking (mindful)

Sex (mindful)

Yoga

Cardio training

Red light therapy

Meditation (compassion)

Open awareness

Sauna

Visual arts

Acts of kindness

Cardio training

Mantra

Dancing

Self-guided inquiry

Tidying & cleaning (mindful)

Gardening

Meditation (concentration)

Nature

Visual arts

Therapy

Yoga Nidra

Talk therapy

Visualisation

Craft

Talk therapy

Stretching

Sauna

Volunteering

Sauna

Meditation (deep rest)

Visualisation

Reflection

Meditation (deep rest)

Listening to music (mindful)

Pilates

Meditation (compassion)

Breath counting

Intention setting

Conscious living

Cold exposure

Meditation (deep rest)

Decluttering (mindful)

Visualisation

Intention setting

Creative writing

Cold showers

Meaningful convos (mindful)

Gratitude

Breath work

Sex (mindful)

Visual arts

Self-guided inquiry

Cold exposure

Being in nature

Cold showers

Cold plunge

Meditation (compassion)

Cryotherapy

Yoga Nidra

Being in nature

Volunteering

Craft

Breath counting

Breath counting

Acts of kindness

HIIT

Meditation (compassion)

Meditation (deep rest)

Listening to music (mindful)

Reflection

Gratitude

Yoga Nidra

Meditation (concentration)

Mantra

Passive recovery

Cardio training

Meditation (deep rest)

Yoga Nidra

Cold plunge

Sauna

Conscious living

Mantra

Meditation (compassion)

Yoga

Eating (mindful)

HIIT

Meditation (deep rest)

Hot bathing

Passive recovery

Therapy

Open awareness

Nature

Craft

HIIT

Journaling

Fitness training

Listening to music (mindful)

Cooking (mindful)

Sauna

Mantra

Open awareness

Wildlife observation

Cardio training

Cold exposure

Formal volunteering

Formal volunteering

Breath counting

Meaningful convos (mindful)

Talk therapy

Intention setting

Meditation (compassion)

Sex (mindful)

Fitness training

Cold plunge

Cryotherapy

Eating (mindful)

Decluttering (mindful)

Decluttering (mindful)

Dancing

Cardio training

Reflection

Creating music

Decluttering (mindful)

Visualisation

Resistance training

Stretching

Volunteering

Breath counting

Cold showers

Visualisation

Body scan

Volunteering

Cardio training

Craft

AI therapy

Sex (mindful)

Wildlife observation

Decluttering (mindful)

Meditation (deep rest)

Self-guided inquiry

Craft

Journaling

Creative expression

Being in nature

Cryotherapy

Body scan

Cryotherapy

Resistance training

Conscious living [private]

Conscious living

Talk therapy

Red light therapy

Hot bathing

Mind-body movement

Yoga

Intention setting

Meditation (compassion)

Meditation (concentration)

Volunteering

Visual arts

Conscious living

Being in nature

Nature

Dancing

Gardening

Creative writing

Hot bathing

Passive recovery

AI therapy

Mantra

Self-guided inquiry

Red light therapy

HIIT

Open awareness

Body scan

Wildlife observation

Yoga

Tidying & cleaning (mindful)

Creative expression

Nature

Being in nature

Cooking (mindful)

Visual arts

Breath work

Formal volunteering

Sex (mindful)

Sex (mindful)

Stretching

Tidying & cleaning (mindful)

Cooking (mindful)

Mind-body movement

Mind-body movement

Visualisation

Resistance training

Meaningful convos (mindful)

Gardening

Pilates

Reflection

Creating music

Acts of kindness

Reflection

Pilates

Visualisation

Resistance training

Visual arts

Conscious living [private]

Meaningful convos (mindful)

Cryotherapy

Cold exposure

Listening to music (mindful)

Nature

Red light therapy

Hot bathing

Cold plunge

Therapy

Yoga Nidra

Meditation (concentration)

Pilates

Passive recovery

Creative expression

Mind-body movement

Dancing

Eating (mindful)

Cold showers

Red light therapy

Creative writing

Creative writing

Sauna

Cooking (mindful)

Stretching

Gratitude

HIIT

Conscious living [private]

Tidying & cleaning (mindful)

Conscious living

Breath work

Wildlife observation

Sauna

Fitness training

Conscious living [private]

Yoga

Breath counting

Pilates

Meditation (compassion)

Journaling

Self-guided inquiry

Therapy

Gratitude

Cold exposure

Creative expression

Creating music

Acts of kindness

Visual arts

Craft

Being in nature

Tidying & cleaning (mindful)

Self-guided inquiry

Dancing

AI therapy

Breath work

Formal volunteering

Gardening

Listening to music (mindful)

Cold plunge

Stretching

Open awareness

Cold showers

Fitness training

Breath counting

Acts of kindness

Creative writing

Acts of kindness

Yoga Nidra

Breath work

Journaling

Gardening

Meditation (concentration)

Meaningful convos (mindful)

AI therapy

Eating (mindful)

Gratitude

Cold showers

Creating music

Talk therapy

Therapy

Body scan

Volunteering

Cold exposure

Intention setting

Talk therapy

Intention setting

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community