Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Eating (mindful)

AI therapy

Breath work

Craft

Meditation (concentration)

Visualisation

Resistance training

Pilates

Hot bathing

Pilates

Fitness training

Creative expression

Pilates

Journaling

Cooking (mindful)

Wildlife observation

Formal volunteering

Reflection

Creative expression

Talk therapy

Cold showers

HIIT

Gratitude

Breath counting

Cardio training

Breath work

Nature

Conscious living [private]

Cold showers

AI therapy

Wildlife observation

Visualisation

Intention setting

Cold showers

Creating music

Body scan

Wildlife observation

Open awareness

Resistance training

Volunteering

Visual arts

Breath work

Visual arts

Sex (mindful)

Sex (mindful)

Decluttering (mindful)

Cooking (mindful)

Yoga Nidra

Meaningful convos (mindful)

Dancing

Meaningful convos (mindful)

Talk therapy

HIIT

Creative writing

Meditation (compassion)

Reflection

Therapy

Cold exposure

Yoga Nidra

Mind-body movement

Meaningful convos (mindful)

Stretching

Gardening

Craft

Decluttering (mindful)

Cryotherapy

Self-guided inquiry

Cold exposure

Red light therapy

Cardio training

Fitness training

Acts of kindness

Mantra

Visualisation

Journaling

Passive recovery

Visual arts

HIIT

Mantra

Visualisation

Fitness training

Craft

Eating (mindful)

Dancing

Passive recovery

Meditation (compassion)

Meditation (concentration)

Cold plunge

Cold exposure

Formal volunteering

Self-guided inquiry

Meaningful convos (mindful)

Red light therapy

Meditation (compassion)

Cold plunge

Creative writing

Cardio training

Cryotherapy

Stretching

Hot bathing

Breath counting

Self-guided inquiry

Conscious living

Meditation (deep rest)

Listening to music (mindful)

Therapy

Sauna

Red light therapy

Breath work

Conscious living

Visual arts

Yoga Nidra

Eating (mindful)

Decluttering (mindful)

Conscious living

Cooking (mindful)

Meditation (deep rest)

Stretching

Cold plunge

Mind-body movement

Body scan

Yoga

Sex (mindful)

Being in nature

Talk therapy

Conscious living

Intention setting

Passive recovery

Sauna

Sauna

Hot bathing

Yoga

Gratitude

Listening to music (mindful)

Journaling

Gardening

Cardio training

Breath counting

Wildlife observation

Hot bathing

Creating music

Conscious living [private]

Creative expression

Conscious living [private]

Talk therapy

Creating music

Gardening

Pilates

Therapy

Formal volunteering

Self-guided inquiry

Intention setting

Volunteering

Tidying & cleaning (mindful)

Meditation (deep rest)

Passive recovery

Cryotherapy

Craft

Creative expression

Volunteering

Nature

Red light therapy

Being in nature

Yoga

Intention setting

Meditation (deep rest)

Acts of kindness

Cold showers

Meditation (concentration)

Yoga Nidra

Acts of kindness

Mantra

AI therapy

Body scan

Eating (mindful)

Gratitude

Stretching

Open awareness

Creative writing

Body scan

Decluttering (mindful)

Reflection

Breath counting

AI therapy

Listening to music (mindful)

Tidying & cleaning (mindful)

Mind-body movement

Acts of kindness

Dancing

Sex (mindful)

Conscious living [private]

Cryotherapy

Being in nature

Mantra

Mind-body movement

Dancing

Nature

Resistance training

Creative writing

Tidying & cleaning (mindful)

Cold plunge

Gardening

Journaling

Formal volunteering

HIIT

Resistance training

Fitness training

Therapy

Meditation (compassion)

Listening to music (mindful)

Yoga

Gratitude

Reflection

Tidying & cleaning (mindful)

Sauna

Volunteering

Creating music

Being in nature

Open awareness

Open awareness

Cold exposure

Nature

Meditation (concentration)

Cooking (mindful)

Body scan

Cooking (mindful)

Creating music

Cryotherapy

Sex (mindful)

Decluttering (mindful)

Yoga

Breath work

Volunteering

Meaningful convos (mindful)

Conscious living

Eating (mindful)

Nature

Being in nature

Cold exposure

Journaling

Cold plunge

Resistance training

Wildlife observation

Meditation (compassion)

Therapy

Tidying & cleaning (mindful)

Talk therapy

Creative expression

Cold showers

Open awareness

Fitness training

Self-guided inquiry

HIIT

Creating music

Journaling

Visualisation

Cardio training

Sauna

Formal volunteering

Red light therapy

Being in nature

Listening to music (mindful)

Meditation (deep rest)

Pilates

Creating music

Red light therapy

Cold plunge

Meditation (concentration)

Conscious living [private]

Body scan

Craft

Open awareness

Pilates

Hot bathing

Talk therapy

Therapy

Sauna

Passive recovery

Creative expression

Gardening

Eating (mindful)

Visual arts

Dancing

Visual arts

Mantra

Being in nature

Cooking (mindful)

Acts of kindness

Meditation (deep rest)

Yoga Nidra

Visualisation

Breath counting

Intention setting

Meditation (compassion)

Intention setting

Acts of kindness

Cold showers

Meditation (concentration)

Yoga

Visualisation

Stretching

Cold exposure

Wildlife observation

Nature

Formal volunteering

Fitness training

Cardio training

Craft

Wildlife observation

Conscious living [private]

Nature

Dancing

Journaling

Open awareness

AI therapy

Yoga

Listening to music (mindful)

Hot bathing

Eating (mindful)

Hot bathing

Cold plunge

Creating music

Resistance training

Mantra

HIIT

Breath work

Yoga Nidra

Conscious living [private]

Craft

Talk therapy

Passive recovery

Yoga

Self-guided inquiry

Decluttering (mindful)

Visual arts

Breath counting

Intention setting

Open awareness

Breath work

Therapy

Cold exposure

Sex (mindful)

Gratitude

Stretching

Wildlife observation

Creative writing

Breath counting

Tidying & cleaning (mindful)

Creative writing

Reflection

Cold exposure

Formal volunteering

Listening to music (mindful)

Cold showers

Creative expression

Meditation (compassion)

Breath work

Meditation (deep rest)

Cooking (mindful)

Cryotherapy

Body scan

Sauna

Mind-body movement

Pilates

HIIT

Cooking (mindful)

Reflection

Yoga Nidra

Pilates

Volunteering

Dancing

Gardening

Fitness training

Resistance training

Being in nature

Reflection

Reflection

Conscious living

Eating (mindful)

Cold plunge

Self-guided inquiry

Mantra

Yoga Nidra

Listening to music (mindful)

Tidying & cleaning (mindful)

Fitness training

AI therapy

HIIT

Creative expression

Talk therapy

Meaningful convos (mindful)

Volunteering

Visualisation

Volunteering

Mind-body movement

AI therapy

Red light therapy

Body scan

Dancing

Meaningful convos (mindful)

AI therapy

Stretching

Gratitude

Mantra

Conscious living

Stretching

Passive recovery

Conscious living [private]

Therapy

Decluttering (mindful)

Tidying & cleaning (mindful)

Breath counting

Cryotherapy

Sauna

Mind-body movement

Craft

Creative writing

Gardening

Cold showers

Gardening

Intention setting

Sex (mindful)

Sex (mindful)

Cardio training

Gratitude

Red light therapy

Hot bathing

Formal volunteering

Passive recovery

Gratitude

Conscious living

Acts of kindness

Decluttering (mindful)

Meditation (deep rest)

Cryotherapy

Meditation (concentration)

Meditation (concentration)

Creative writing

Journaling

Visual arts

Nature

Self-guided inquiry

Meditation (compassion)

Meaningful convos (mindful)

Mind-body movement

Cardio training

Acts of kindness

Resistance training

Sauna

Body scan

Sex (mindful)

Visual arts

Conscious living [private]

Meditation (concentration)

Creative writing

Meditation (compassion)

Meaningful convos (mindful)

Volunteering

Creative expression

Eating (mindful)

Meditation (concentration)

Gardening

Nature

Therapy

HIIT

Visualisation

Sauna

Self-guided inquiry

Cold exposure

Red light therapy

Talk therapy

Cold showers

Stretching

AI therapy

Cardio training

Pilates

Mantra

Journaling

Yoga Nidra

Creative expression

Talk therapy

Journaling

HIIT

Cold showers

Cooking (mindful)

Craft

Intention setting

Talk therapy

Acts of kindness

Cooking (mindful)

Cooking (mindful)

Meaningful convos (mindful)

Meditation (deep rest)

Meditation (deep rest)

Cold plunge

Cooking (mindful)

Passive recovery

Dancing

HIIT

Resistance training

Cold plunge

Open awareness

Creative writing

Formal volunteering

Breath counting

Gratitude

Meaningful convos (mindful)

Cardio training

Intention setting

Creating music

Sauna

Journaling

Cold exposure

Mind-body movement

Conscious living

Acts of kindness

Gratitude

Yoga

Tidying & cleaning (mindful)

Craft

Pilates

Decluttering (mindful)

Breath counting

Cold exposure

Listening to music (mindful)

Acts of kindness

Therapy

Therapy

Meditation (compassion)

Reflection

Cardio training

Conscious living [private]

Fitness training

Breath counting

Red light therapy

Creating music

HIIT

Meditation (compassion)

Intention setting

Open awareness

Cryotherapy

Cryotherapy

Fitness training

Meditation (deep rest)

Eating (mindful)

Wildlife observation

Being in nature

Visualisation

Listening to music (mindful)

Decluttering (mindful)

Meditation (deep rest)

Resistance training

Breath work

Hot bathing

Red light therapy

Sex (mindful)

Cryotherapy

Nature

Wildlife observation

Conscious living

Body scan

Intention setting

Yoga

Resistance training

Cold plunge

Cold showers

Meditation (concentration)

Formal volunteering

Creative expression

Visualisation

Meditation (concentration)

Nature

Reflection

Visualisation

Tidying & cleaning (mindful)

Conscious living

Volunteering

Yoga

Dancing

Body scan

AI therapy

Mind-body movement

Dancing

Fitness training

Mind-body movement

Reflection

Breath work

Acts of kindness

Visual arts

Being in nature

Conscious living [private]

Conscious living [private]

Stretching

Wildlife observation

Formal volunteering

Volunteering

Meditation (compassion)

Gardening

Tidying & cleaning (mindful)

Fitness training

Stretching

Therapy

Open awareness

Being in nature

Yoga Nidra

Listening to music (mindful)

Reflection

Breath work

Breath counting

Pilates

Pilates

Sex (mindful)

Cold exposure

Breath work

Creative expression

Gratitude

Tidying & cleaning (mindful)

Cryotherapy

Volunteering

Hot bathing

Creative writing

Cardio training

Resistance training

Creating music

Mind-body movement

Gardening

Self-guided inquiry

Mantra

Creative writing

Self-guided inquiry

AI therapy

Meaningful convos (mindful)

Decluttering (mindful)

Eating (mindful)

Mantra

Formal volunteering

Passive recovery

Eating (mindful)

Gratitude

Decluttering (mindful)

Listening to music (mindful)

Being in nature

Passive recovery

Talk therapy

Creating music

Mantra

Dancing

Journaling

Cold showers

Sex (mindful)

Yoga Nidra

Wildlife observation

Visual arts

Passive recovery

Stretching

Craft

Nature

Conscious living

Red light therapy

Open awareness

Sauna

Hot bathing

AI therapy

Yoga Nidra

Self-guided inquiry

Hot bathing

Cold plunge

Craft

Gardening

Visual arts

Yoga

Body scan

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community