Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Nature

Gardening

Hot bathing

HIIT

Being in nature

Gratitude

Breath work

Visualisation

Sauna

Self-guided inquiry

Fitness training

Being in nature

Body scan

Conscious living [private]

Cold plunge

Cryotherapy

Meditation (concentration)

Volunteering

Eating (mindful)

Open awareness

Conscious living [private]

Cold plunge

Meditation (concentration)

Decluttering (mindful)

Visual arts

Wildlife observation

Being in nature

Creating music

Mantra

Eating (mindful)

Conscious living

Therapy

Therapy

Listening to music (mindful)

Meditation (deep rest)

Volunteering

Meditation (deep rest)

Red light therapy

Yoga Nidra

Breath work

Meaningful convos (mindful)

Fitness training

AI therapy

Creative writing

Eating (mindful)

Conscious living [private]

Meaningful convos (mindful)

Visual arts

Intention setting

Conscious living

Cooking (mindful)

Sauna

Creative writing

Cardio training

Red light therapy

Mind-body movement

Resistance training

Breath counting

Self-guided inquiry

Journaling

Cold showers

Stretching

Acts of kindness

Wildlife observation

Journaling

Visual arts

Body scan

Meditation (deep rest)

Cold plunge

Visualisation

Sex (mindful)

Yoga

AI therapy

Formal volunteering

Intention setting

Intention setting

Meditation (concentration)

Open awareness

Hot bathing

Craft

Visualisation

Creative expression

Conscious living

Meditation (deep rest)

HIIT

Cryotherapy

Mind-body movement

HIIT

Body scan

Cryotherapy

Cooking (mindful)

Creating music

Hot bathing

Listening to music (mindful)

Breath counting

Cardio training

Resistance training

Fitness training

Being in nature

Volunteering

Cold exposure

Decluttering (mindful)

Yoga

Sauna

Nature

Resistance training

Decluttering (mindful)

Meditation (compassion)

Meditation (compassion)

AI therapy

Cryotherapy

Dancing

Pilates

Acts of kindness

Journaling

Formal volunteering

Passive recovery

Cold exposure

Gardening

Meaningful convos (mindful)

Yoga

Tidying & cleaning (mindful)

Conscious living [private]

Talk therapy

Creative writing

Gratitude

Cold exposure

Formal volunteering

Journaling

Cardio training

Red light therapy

Yoga Nidra

Therapy

AI therapy

Craft

Gratitude

Listening to music (mindful)

Cooking (mindful)

Creative expression

Wildlife observation

Listening to music (mindful)

Gardening

Yoga Nidra

Breath counting

Tidying & cleaning (mindful)

Reflection

Sex (mindful)

Cooking (mindful)

Hot bathing

Dancing

Cold showers

Meaningful convos (mindful)

Passive recovery

Self-guided inquiry

Creating music

Mantra

Talk therapy

Cold showers

Formal volunteering

Mind-body movement

Resistance training

Creating music

Body scan

Acts of kindness

Meditation (compassion)

Breath work

Stretching

Wildlife observation

HIIT

Gardening

Talk therapy

Meditation (concentration)

Tidying & cleaning (mindful)

Dancing

Gratitude

Conscious living

Craft

Creative expression

Visualisation

Meditation (compassion)

Pilates

Pilates

Sauna

Eating (mindful)

Pilates

Nature

Reflection

Yoga

Tidying & cleaning (mindful)

Reflection

Cold plunge

Creative expression

Open awareness

Passive recovery

Craft

Breath counting

Mantra

Volunteering

Therapy

Red light therapy

Passive recovery

Acts of kindness

Stretching

Self-guided inquiry

Intention setting

Visual arts

Dancing

Cold showers

Stretching

Nature

Yoga Nidra

Cold exposure

Creative writing

Sex (mindful)

Reflection

Sex (mindful)

Talk therapy

Breath work

Mantra

Cardio training

Open awareness

Fitness training

Decluttering (mindful)

Mind-body movement

Meditation (compassion)

Open awareness

Pilates

Nature

Creative writing

Cold showers

Creative expression

Meditation (concentration)

Mind-body movement

Visualisation

Acts of kindness

Fitness training

Cardio training

Body scan

Journaling

Passive recovery

Passive recovery

Meditation (concentration)

Eating (mindful)

Breath work

Meditation (deep rest)

Decluttering (mindful)

Therapy

Breath work

Craft

Yoga

Yoga Nidra

Hot bathing

Being in nature

Fitness training

Wildlife observation

Visualisation

Stretching

Breath counting

Creating music

Journaling

Cold plunge

Intention setting

Cold exposure

Listening to music (mindful)

Gratitude

Self-guided inquiry

Therapy

Resistance training

Mantra

Meditation (concentration)

Cryotherapy

Cryotherapy

Self-guided inquiry

Dancing

Resistance training

Reflection

Listening to music (mindful)

Meaningful convos (mindful)

Creative expression

Cryotherapy

AI therapy

Resistance training

Body scan

Formal volunteering

HIIT

Visualisation

Volunteering

Volunteering

Eating (mindful)

AI therapy

Being in nature

Conscious living

Mantra

Creative writing

Mind-body movement

Cooking (mindful)

Stretching

Meditation (deep rest)

Body scan

Dancing

Volunteering

Yoga Nidra

Resistance training

Nature

Journaling

Pilates

Cold plunge

Visual arts

Stretching

Talk therapy

Visual arts

Breath counting

Craft

Cooking (mindful)

Fitness training

Meaningful convos (mindful)

Sauna

Intention setting

Talk therapy

Cold plunge

Talk therapy

Pilates

Breath counting

Cold plunge

Eating (mindful)

Self-guided inquiry

Being in nature

Pilates

Reflection

Talk therapy

Meaningful convos (mindful)

Sauna

Creative expression

Creating music

Creative writing

Mantra

Meditation (compassion)

Breath counting

Creative expression

Mantra

Cold exposure

Conscious living [private]

Tidying & cleaning (mindful)

Cold exposure

Hot bathing

Cardio training

Formal volunteering

Open awareness

Cardio training

HIIT

Dancing

Cooking (mindful)

Breath work

Red light therapy

Fitness training

Therapy

Hot bathing

Conscious living [private]

Formal volunteering

Visual arts

Yoga Nidra

Open awareness

Conscious living

Creative writing

Gardening

Yoga

Mind-body movement

Sauna

Eating (mindful)

Gratitude

Mind-body movement

Meditation (compassion)

Hot bathing

Nature

Acts of kindness

Being in nature

Conscious living [private]

Breath work

Meditation (deep rest)

Gardening

Open awareness

Cold showers

Passive recovery

Passive recovery

Formal volunteering

Meaningful convos (mindful)

Decluttering (mindful)

Tidying & cleaning (mindful)

HIIT

Acts of kindness

Conscious living

Yoga Nidra

Gratitude

Volunteering

Sex (mindful)

Stretching

Wildlife observation

Meditation (concentration)

Yoga

Self-guided inquiry

Intention setting

Creating music

Sex (mindful)

Cold showers

Nature

Decluttering (mindful)

Listening to music (mindful)

Visual arts

Therapy

HIIT

Cold exposure

Cooking (mindful)

Red light therapy

AI therapy

Decluttering (mindful)

Yoga

Sex (mindful)

Gardening

Conscious living

Cryotherapy

Gratitude

Craft

Journaling

Reflection

Tidying & cleaning (mindful)

Meditation (deep rest)

Intention setting

Acts of kindness

Cold showers

Gardening

Wildlife observation

Listening to music (mindful)

Tidying & cleaning (mindful)

Reflection

Wildlife observation

Body scan

Sauna

Dancing

AI therapy

Visualisation

Sex (mindful)

Red light therapy

Creating music

Craft

Red light therapy

Conscious living [private]

Meditation (compassion)

Cardio training

Gratitude

Dancing

Creative expression

Cryotherapy

Eating (mindful)

Sauna

AI therapy

Listening to music (mindful)

Reflection

Self-guided inquiry

Journaling

Breath work

Creative writing

Nature

Meaningful convos (mindful)

Mantra

Meditation (concentration)

Creative expression

Formal volunteering

Breath work

Cardio training

Sauna

HIIT

Formal volunteering

Sex (mindful)

Meditation (concentration)

Pilates

Meditation (deep rest)

Listening to music (mindful)

Journaling

Yoga

Visual arts

Cold exposure

Self-guided inquiry

Creating music

Being in nature

Intention setting

Red light therapy

Gardening

Decluttering (mindful)

Conscious living

Cold plunge

Dancing

Cold plunge

Listening to music (mindful)

Mind-body movement

Acts of kindness

Nature

Being in nature

Intention setting

Open awareness

Dancing

Formal volunteering

Mantra

Mind-body movement

HIIT

Meditation (compassion)

Pilates

Visual arts

Meditation (concentration)

Red light therapy

Journaling

Yoga Nidra

Gratitude

Reflection

Conscious living

Breath counting

HIIT

Fitness training

Nature

Craft

Tidying & cleaning (mindful)

Eating (mindful)

Pilates

Conscious living [private]

Talk therapy

Eating (mindful)

Creative writing

Passive recovery

Decluttering (mindful)

Visualisation

Visualisation

Reflection

Meaningful convos (mindful)

Breath counting

Cryotherapy

Resistance training

Breath counting

AI therapy

Cryotherapy

Talk therapy

Mind-body movement

Wildlife observation

Volunteering

Gardening

Conscious living

Meditation (compassion)

Gratitude

Wildlife observation

Self-guided inquiry

Cold showers

Gardening

Stretching

Cold plunge

Sex (mindful)

Yoga

Fitness training

Open awareness

Cold exposure

Open awareness

Dancing

Talk therapy

Therapy

Craft

Meditation (compassion)

Acts of kindness

HIIT

Fitness training

Sex (mindful)

Being in nature

Stretching

Sauna

Passive recovery

Pilates

Wildlife observation

Creating music

Sauna

Body scan

Decluttering (mindful)

Volunteering

Visual arts

Hot bathing

Intention setting

Creating music

Cardio training

Gardening

Resistance training

Cold exposure

Cold plunge

Resistance training

Meditation (compassion)

Meditation (deep rest)

Meditation (deep rest)

Conscious living

Visualisation

Mantra

Self-guided inquiry

Nature

Being in nature

Volunteering

Therapy

Volunteering

Stretching

Talk therapy

Wildlife observation

Journaling

Resistance training

Cold exposure

Meditation (concentration)

Breath work

Visual arts

Meaningful convos (mindful)

Yoga Nidra

Body scan

Decluttering (mindful)

Meditation (deep rest)

Breath work

AI therapy

Cooking (mindful)

Tidying & cleaning (mindful)

Acts of kindness

Yoga

Listening to music (mindful)

Reflection

Body scan

Mind-body movement

Meaningful convos (mindful)

Therapy

Cardio training

Cardio training

Therapy

Intention setting

Yoga Nidra

Visualisation

Cooking (mindful)

Fitness training

Cold showers

Mantra

Stretching

Breath counting

Cold showers

Tidying & cleaning (mindful)

Craft

Tidying & cleaning (mindful)

Red light therapy

Conscious living [private]

Conscious living [private]

Passive recovery

Creative expression

Yoga

Conscious living [private]

Red light therapy

Cold showers

Yoga Nidra

Cooking (mindful)

Formal volunteering

Hot bathing

Passive recovery

Sex (mindful)

Hot bathing

Creative expression

Creating music

Creative writing

Eating (mindful)

Creative writing

Craft

Open awareness

Cryotherapy

AI therapy

Hot bathing

Body scan

Acts of kindness

Cooking (mindful)

Gratitude

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community