Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meaningful convos (mindful)

Meditation (concentration)

Meditation (compassion)

Yoga Nidra

Creating music

Journaling

Sex (mindful)

Cold showers

Red light therapy

Nature

Red light therapy

Pilates

Breath counting

Therapy

Yoga Nidra

Eating (mindful)

Visualisation

Pilates

Hot bathing

Yoga

Self-guided inquiry

Cold exposure

Listening to music (mindful)

Creative writing

Fitness training

Pilates

Self-guided inquiry

Being in nature

Cold showers

Formal volunteering

Volunteering

Craft

Passive recovery

Yoga

Wildlife observation

Talk therapy

AI therapy

AI therapy

Cardio training

Creative expression

HIIT

Fitness training

Gratitude

Creating music

Body scan

Decluttering (mindful)

Open awareness

Wildlife observation

Gardening

Self-guided inquiry

Mind-body movement

Stretching

Creative expression

Creative expression

Conscious living [private]

Creative writing

Volunteering

HIIT

Body scan

Being in nature

Therapy

Listening to music (mindful)

Intention setting

Open awareness

Listening to music (mindful)

Nature

Open awareness

Creating music

Acts of kindness

Hot bathing

Creative expression

Yoga

Sex (mindful)

Cold exposure

Journaling

Meditation (compassion)

Yoga Nidra

Passive recovery

Formal volunteering

Meaningful convos (mindful)

Resistance training

Listening to music (mindful)

Cold plunge

Cryotherapy

Meaningful convos (mindful)

Decluttering (mindful)

Eating (mindful)

Visual arts

Breath work

Stretching

Intention setting

Resistance training

Meaningful convos (mindful)

Craft

Eating (mindful)

Self-guided inquiry

Talk therapy

Dancing

Cold showers

Breath work

Tidying & cleaning (mindful)

Meditation (concentration)

Creating music

Talk therapy

Pilates

Red light therapy

Visualisation

Formal volunteering

Body scan

Being in nature

Visualisation

Intention setting

Resistance training

Nature

Acts of kindness

Conscious living

Dancing

Sex (mindful)

Breath work

Fitness training

Therapy

HIIT

Yoga

Stretching

Decluttering (mindful)

Breath counting

Meditation (compassion)

Cold plunge

Cryotherapy

Mantra

Wildlife observation

Tidying & cleaning (mindful)

Conscious living

Reflection

Breath counting

Cooking (mindful)

Meditation (deep rest)

Breath work

Nature

Volunteering

Visual arts

Stretching

Breath counting

Volunteering

Gratitude

Open awareness

Acts of kindness

Mantra

Conscious living [private]

Conscious living [private]

AI therapy

Yoga Nidra

Fitness training

Cooking (mindful)

Gardening

Passive recovery

Mind-body movement

Meditation (deep rest)

Cold exposure

HIIT

Meditation (deep rest)

Reflection

Craft

Passive recovery

Wildlife observation

Journaling

Meditation (concentration)

Red light therapy

Talk therapy

Hot bathing

Decluttering (mindful)

Intention setting

Cooking (mindful)

Reflection

Sex (mindful)

Visual arts

Conscious living

Hot bathing

Mantra

Meditation (deep rest)

Cold showers

Cardio training

Cold plunge

Mantra

Sauna

Sauna

Conscious living

AI therapy

Visualisation

Cold exposure

Meditation (compassion)

Gratitude

Craft

Dancing

Body scan

Gratitude

Conscious living [private]

Visual arts

Creative writing

Gardening

Creative writing

Mind-body movement

Dancing

Cooking (mindful)

Meditation (concentration)

Cryotherapy

Being in nature

Cardio training

Therapy

Mind-body movement

Eating (mindful)

Cold plunge

Formal volunteering

Acts of kindness

Resistance training

Sauna

Cardio training

Cryotherapy

Sauna

Tidying & cleaning (mindful)

Reflection

Journaling

Gardening

Tidying & cleaning (mindful)

Open awareness

Decluttering (mindful)

Sex (mindful)

Breath work

Volunteering

Being in nature

Pilates

Therapy

Yoga Nidra

Resistance training

Therapy

Dancing

Sauna

Breath work

Yoga Nidra

Meaningful convos (mindful)

Conscious living [private]

Stretching

Breath counting

Acts of kindness

Stretching

Cold showers

Tidying & cleaning (mindful)

Visual arts

Creative expression

Breath work

Talk therapy

Conscious living

Meditation (concentration)

Red light therapy

Creative expression

Journaling

Self-guided inquiry

Fitness training

Meaningful convos (mindful)

Being in nature

Volunteering

Red light therapy

Gardening

Decluttering (mindful)

Meditation (concentration)

HIIT

Meditation (compassion)

Cold showers

Passive recovery

Sauna

Eating (mindful)

Gardening

HIIT

Tidying & cleaning (mindful)

Meditation (deep rest)

Yoga

Meditation (compassion)

Cardio training

Yoga

Being in nature

Listening to music (mindful)

Meditation (deep rest)

Fitness training

Craft

Dancing

Volunteering

Body scan

Meditation (concentration)

Self-guided inquiry

Formal volunteering

Listening to music (mindful)

Craft

Red light therapy

Meditation (deep rest)

Wildlife observation

Dancing

Hot bathing

Mantra

Gratitude

Conscious living [private]

Visualisation

Sex (mindful)

Journaling

Meditation (concentration)

Creative writing

Creative writing

Cold exposure

Open awareness

Creative writing

Wildlife observation

Intention setting

Journaling

AI therapy

Eating (mindful)

Gratitude

Cold showers

Cooking (mindful)

Conscious living [private]

Cardio training

Pilates

Cold plunge

Formal volunteering

Creating music

Talk therapy

Mind-body movement

Creative expression

Sex (mindful)

Intention setting

Passive recovery

Intention setting

Cooking (mindful)

Being in nature

Hot bathing

Fitness training

Cryotherapy

Conscious living [private]

Therapy

Decluttering (mindful)

Cardio training

Mind-body movement

Cardio training

Intention setting

Creating music

Cold plunge

Cold plunge

Fitness training

Visualisation

Craft

Cold exposure

Conscious living

Eating (mindful)

Creative writing

Resistance training

Reflection

AI therapy

Listening to music (mindful)

Visualisation

Gardening

Formal volunteering

Volunteering

Visual arts

AI therapy

Creating music

Meaningful convos (mindful)

Mind-body movement

Reflection

AI therapy

Nature

Yoga

Craft

Acts of kindness

Nature

Cryotherapy

Hot bathing

Breath counting

Meditation (deep rest)

Visual arts

Creative expression

Mantra

Mantra

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Stretching

Gratitude

Meditation (compassion)

Wildlife observation

Gratitude

Yoga Nidra

Mind-body movement

Listening to music (mindful)

Wildlife observation

Therapy

Stretching

Cooking (mindful)

Pilates

Visualisation

Cold plunge

Creating music

Conscious living

Yoga

Conscious living

Cold exposure

Meditation (compassion)

Reflection

Visual arts

Dancing

Sauna

Decluttering (mindful)

Formal volunteering

Resistance training

Pilates

HIIT

Journaling

Hot bathing

Resistance training

Cold exposure

Self-guided inquiry

Self-guided inquiry

HIIT

Breath counting

Yoga Nidra

Passive recovery

Cryotherapy

Reflection

Sex (mindful)

Passive recovery

Acts of kindness

Eating (mindful)

Open awareness

Cryotherapy

Red light therapy

Breath counting

Cold showers

Talk therapy

Cooking (mindful)

Nature

Body scan

Breath work

Nature

Gardening

Acts of kindness

Mantra

Talk therapy

Body scan

Sauna

Open awareness

Body scan

Self-guided inquiry

Reflection

Volunteering

Gardening

Listening to music (mindful)

Mind-body movement

Mantra

Cold showers

Decluttering (mindful)

Yoga

Volunteering

Eating (mindful)

Meditation (concentration)

Meaningful convos (mindful)

Meditation (deep rest)

Yoga Nidra

Sex (mindful)

Cold showers

Stretching

HIIT

Pilates

Reflection

Talk therapy

Meaningful convos (mindful)

Decluttering (mindful)

Breath counting

Dancing

Conscious living [private]

Nature

Yoga Nidra

Red light therapy

Gratitude

Formal volunteering

Fitness training

Conscious living

Cold exposure

Therapy

Craft

Talk therapy

Journaling

AI therapy

Tidying & cleaning (mindful)

Eating (mindful)

Craft

Sex (mindful)

Creative expression

Cold showers

Resistance training

Reflection

Resistance training

Conscious living

Resistance training

Creating music

AI therapy

Sauna

Creative writing

Listening to music (mindful)

Mind-body movement

Cold plunge

Stretching

Gardening

Creative writing

Creative writing

Meditation (concentration)

Breath work

Cold exposure

Talk therapy

Open awareness

Meaningful convos (mindful)

Meditation (concentration)

Fitness training

Cooking (mindful)

Body scan

Visual arts

Open awareness

Therapy

Meditation (concentration)

Mantra

Acts of kindness

Tidying & cleaning (mindful)

Cold showers

Cooking (mindful)

Talk therapy

Creative expression

Wildlife observation

Therapy

HIIT

Decluttering (mindful)

Gratitude

Self-guided inquiry

Mind-body movement

HIIT

Gratitude

Cardio training

Pilates

Creative expression

Gardening

Hot bathing

Breath counting

Cold plunge

Cryotherapy

Cold plunge

Intention setting

Passive recovery

Conscious living [private]

Red light therapy

Hot bathing

Journaling

Formal volunteering

Nature

Dancing

Cryotherapy

Volunteering

HIIT

Gratitude

Red light therapy

Yoga

Acts of kindness

Therapy

Being in nature

Cryotherapy

Cold exposure

Listening to music (mindful)

AI therapy

Resistance training

Yoga Nidra

Visual arts

Body scan

Breath counting

Acts of kindness

Sex (mindful)

Cardio training

Stretching

Red light therapy

Open awareness

Intention setting

Fitness training

Conscious living

Body scan

Sex (mindful)

Eating (mindful)

Volunteering

Visual arts

Journaling

Creative expression

Mantra

Acts of kindness

Breath work

Body scan

Creating music

Listening to music (mindful)

Wildlife observation

Gardening

Intention setting

Fitness training

Yoga

Nature

Dancing

Yoga Nidra

Sauna

Wildlife observation

Conscious living

Formal volunteering

Tidying & cleaning (mindful)

Conscious living [private]

Creating music

Passive recovery

Self-guided inquiry

Craft

Conscious living [private]

Tidying & cleaning (mindful)

Dancing

Meaningful convos (mindful)

Visualisation

Nature

Visualisation

AI therapy

Passive recovery

Cardio training

Intention setting

Cooking (mindful)

Sauna

Cooking (mindful)

Formal volunteering

Meditation (compassion)

Meditation (compassion)

Meditation (deep rest)

Creative writing

Breath work

Passive recovery

Cold plunge

Reflection

Wildlife observation

Self-guided inquiry

Being in nature

Hot bathing

Decluttering (mindful)

Being in nature

Meditation (deep rest)

Breath work

Visualisation

Sauna

Cold exposure

Stretching

Eating (mindful)

Craft

Meditation (deep rest)

Journaling

Pilates

Meditation (compassion)

Yoga

Cryotherapy

Breath counting

Visualisation

Meditation (compassion)

Visual arts

Cardio training

Pilates

Open awareness

Hot bathing

Creating music

Mind-body movement

Mantra

Being in nature

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community