Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Formal volunteering

Sex (mindful)

Tidying & cleaning (mindful)

Cold plunge

Creative writing

AI therapy

Cold plunge

Gratitude

Talk therapy

Wildlife observation

Yoga Nidra

Therapy

Meditation (concentration)

Meditation (compassion)

Journaling

Breath counting

Nature

AI therapy

Open awareness

Being in nature

Cardio training

Talk therapy

Resistance training

Sex (mindful)

Meaningful convos (mindful)

Volunteering

Creative writing

Breath counting

HIIT

Self-guided inquiry

Hot bathing

Reflection

Cold showers

Acts of kindness

Mantra

Wildlife observation

Tidying & cleaning (mindful)

Open awareness

Cold exposure

Reflection

Fitness training

Visual arts

Passive recovery

Pilates

Yoga Nidra

Volunteering

Sauna

Conscious living [private]

Talk therapy

Gardening

Gratitude

Conscious living

Volunteering

Journaling

Creating music

Cold exposure

Reflection

Yoga

Acts of kindness

Meditation (compassion)

Yoga

Dancing

Cooking (mindful)

Breath work

Meditation (deep rest)

Fitness training

Creating music

Self-guided inquiry

Being in nature

Cardio training

Conscious living

Creative writing

Mind-body movement

Craft

Visual arts

Reflection

Creating music

Cryotherapy

Visual arts

Creative expression

Cold exposure

Therapy

Creative expression

Stretching

Decluttering (mindful)

Craft

Passive recovery

Gardening

Passive recovery

Decluttering (mindful)

Cooking (mindful)

Acts of kindness

Eating (mindful)

Gratitude

Stretching

HIIT

Journaling

AI therapy

Stretching

Wildlife observation

Cryotherapy

Conscious living [private]

Intention setting

Breath counting

Yoga

Breath work

Formal volunteering

Conscious living

Dancing

Decluttering (mindful)

Listening to music (mindful)

Mind-body movement

Red light therapy

Mantra

Hot bathing

Gratitude

Self-guided inquiry

Dancing

Sauna

Red light therapy

Craft

Nature

Creative writing

Tidying & cleaning (mindful)

Journaling

HIIT

Hot bathing

Cold plunge

Sauna

Cryotherapy

Meaningful convos (mindful)

Visualisation

Formal volunteering

Visualisation

Gardening

Red light therapy

Body scan

Cardio training

Therapy

Cold showers

Acts of kindness

Tidying & cleaning (mindful)

Therapy

HIIT

Breath work

Fitness training

Cardio training

Hot bathing

Meaningful convos (mindful)

Meaningful convos (mindful)

Being in nature

Yoga

Open awareness

Red light therapy

Meditation (compassion)

Cold showers

Nature

Creating music

Cold exposure

Intention setting

Cryotherapy

Cold plunge

Conscious living

Wildlife observation

Visualisation

Resistance training

Body scan

AI therapy

Nature

Cooking (mindful)

Eating (mindful)

Breath counting

Intention setting

Dancing

Listening to music (mindful)

Creative expression

Mantra

Gardening

Breath work

Stretching

Eating (mindful)

Meditation (deep rest)

Meditation (concentration)

Mind-body movement

Sauna

Open awareness

Yoga Nidra

Sex (mindful)

Pilates

Self-guided inquiry

Body scan

Formal volunteering

Pilates

Mantra

Visual arts

Mind-body movement

Eating (mindful)

Talk therapy

Meditation (deep rest)

Listening to music (mindful)

Meditation (deep rest)

Body scan

Yoga Nidra

Cooking (mindful)

Resistance training

Passive recovery

Craft

Resistance training

Listening to music (mindful)

Decluttering (mindful)

Volunteering

Pilates

Meditation (concentration)

Conscious living [private]

Creative expression

Meditation (compassion)

Being in nature

Fitness training

Meditation (concentration)

Visualisation

Intention setting

Conscious living [private]

Sex (mindful)

Cold showers

Red light therapy

Cold plunge

Listening to music (mindful)

Listening to music (mindful)

Intention setting

Self-guided inquiry

Sex (mindful)

Meditation (concentration)

Body scan

Conscious living [private]

Reflection

Breath work

Therapy

Sex (mindful)

Mantra

Mind-body movement

Visual arts

Open awareness

Meditation (compassion)

Reflection

Therapy

Craft

Yoga Nidra

Yoga

Cold exposure

Open awareness

Formal volunteering

Conscious living

Reflection

Volunteering

AI therapy

Conscious living

Tidying & cleaning (mindful)

Gardening

AI therapy

Journaling

Cold showers

Cardio training

Eating (mindful)

Decluttering (mindful)

Craft

Yoga

Yoga

Pilates

Meditation (concentration)

Breath work

Gardening

Meditation (compassion)

Creative expression

Creative writing

Sauna

Being in nature

Acts of kindness

Creative expression

Conscious living [private]

Yoga Nidra

Gratitude

Passive recovery

Nature

Breath counting

Cold exposure

Conscious living [private]

Gratitude

Sex (mindful)

Cold plunge

Meaningful convos (mindful)

Gardening

Resistance training

Mantra

Open awareness

Meditation (compassion)

Cold plunge

Hot bathing

Mind-body movement

Creative expression

Wildlife observation

Mind-body movement

Self-guided inquiry

Visual arts

Fitness training

Creative writing

Decluttering (mindful)

AI therapy

Meditation (deep rest)

Journaling

Wildlife observation

Formal volunteering

Nature

HIIT

Cooking (mindful)

Meditation (deep rest)

Breath work

Visual arts

Pilates

Decluttering (mindful)

Wildlife observation

Cold exposure

Breath counting

Volunteering

Dancing

Creating music

Listening to music (mindful)

Reflection

Talk therapy

Sauna

Cryotherapy

Stretching

Creative writing

Visualisation

Open awareness

Creative writing

Nature

Meaningful convos (mindful)

Meditation (deep rest)

Stretching

Passive recovery

Breath work

Acts of kindness

Cooking (mindful)

Being in nature

Cryotherapy

Self-guided inquiry

Red light therapy

Self-guided inquiry

Being in nature

Dancing

Sex (mindful)

Hot bathing

Intention setting

Cold showers

Gardening

Therapy

Visualisation

Creating music

Meaningful convos (mindful)

Creative expression

Hot bathing

Cooking (mindful)

Gratitude

Resistance training

Tidying & cleaning (mindful)

Fitness training

HIIT

Cold exposure

Dancing

Yoga Nidra

Cardio training

Creating music

Tidying & cleaning (mindful)

Therapy

Journaling

Passive recovery

Meditation (compassion)

Volunteering

Fitness training

Eating (mindful)

Cryotherapy

Decluttering (mindful)

Cold showers

Body scan

Wildlife observation

Pilates

Mantra

Cooking (mindful)

Sauna

Meaningful convos (mindful)

Hot bathing

Talk therapy

Resistance training

Acts of kindness

Formal volunteering

Fitness training

Breath counting

Eating (mindful)

Body scan

Red light therapy

Dancing

Body scan

Visualisation

Talk therapy

Journaling

Meditation (concentration)

Being in nature

Cardio training

Stretching

Cold showers

Volunteering

Gratitude

Tidying & cleaning (mindful)

Visualisation

Mantra

Breath counting

HIIT

Acts of kindness

Red light therapy

Intention setting

Conscious living

Nature

Cardio training

HIIT

Listening to music (mindful)

Craft

Conscious living

Yoga Nidra

Mind-body movement

Formal volunteering

Cryotherapy

Passive recovery

Conscious living [private]

Eating (mindful)

Meditation (concentration)

Stretching

AI therapy

Yoga

Intention setting

Talk therapy

Craft

Meditation (deep rest)

Visual arts

Pilates

Sauna

Creating music

Cold plunge

Resistance training

Reflection

Decluttering (mindful)

Cold exposure

Pilates

Creative expression

Formal volunteering

Passive recovery

Yoga

Therapy

Tidying & cleaning (mindful)

Sauna

Pilates

Yoga

Decluttering (mindful)

Eating (mindful)

Meditation (compassion)

Hot bathing

Dancing

Resistance training

Yoga

Gratitude

Breath counting

Cold plunge

Talk therapy

Cryotherapy

Cooking (mindful)

Tidying & cleaning (mindful)

Red light therapy

HIIT

Wildlife observation

Self-guided inquiry

Nature

Reflection

Nature

Formal volunteering

Journaling

Journaling

AI therapy

Hot bathing

Stretching

Creating music

Being in nature

Breath counting

Cardio training

Open awareness

Fitness training

Yoga Nidra

Listening to music (mindful)

Body scan

Craft

Cardio training

Visualisation

HIIT

AI therapy

Passive recovery

Visualisation

Meaningful convos (mindful)

Meditation (compassion)

Sex (mindful)

Formal volunteering

Cardio training

Gardening

Intention setting

Acts of kindness

Meaningful convos (mindful)

Decluttering (mindful)

Self-guided inquiry

Meditation (concentration)

Sex (mindful)

Meditation (concentration)

Being in nature

Meditation (compassion)

Cooking (mindful)

Hot bathing

Cold exposure

Volunteering

Conscious living

Breath work

Cold showers

Listening to music (mindful)

Cold showers

Meditation (concentration)

Talk therapy

AI therapy

Red light therapy

Cryotherapy

Breath work

Therapy

Meditation (concentration)

Pilates

Creative expression

Passive recovery

Yoga Nidra

Formal volunteering

Creative expression

Fitness training

Eating (mindful)

Gardening

Creative writing

Cold plunge

Mantra

Nature

Stretching

Journaling

Fitness training

Wildlife observation

Breath work

Craft

Conscious living [private]

Talk therapy

Passive recovery

HIIT

Sauna

Stretching

Body scan

Reflection

Self-guided inquiry

Craft

Resistance training

Fitness training

Gratitude

Mind-body movement

Creative writing

Red light therapy

Visual arts

Visual arts

Conscious living

Intention setting

Cold showers

Breath counting

Mantra

Meaningful convos (mindful)

Resistance training

Mind-body movement

Reflection

Yoga

Eating (mindful)

Visual arts

Creative writing

Body scan

Tidying & cleaning (mindful)

Acts of kindness

Creative expression

Talk therapy

Meditation (deep rest)

Open awareness

Mind-body movement

Cold exposure

Creative writing

Gardening

Conscious living

Cryotherapy

Meditation (deep rest)

Stretching

Acts of kindness

Volunteering

Therapy

Decluttering (mindful)

Creating music

Red light therapy

Mind-body movement

Mantra

Cold plunge

Meditation (deep rest)

Pilates

Being in nature

Eating (mindful)

Nature

AI therapy

Gratitude

Journaling

Gratitude

Tidying & cleaning (mindful)

Listening to music (mindful)

Meditation (deep rest)

Resistance training

Body scan

Breath counting

Sex (mindful)

Cold plunge

Sex (mindful)

Meaningful convos (mindful)

Breath work

Cardio training

Self-guided inquiry

Volunteering

Visual arts

Hot bathing

Creating music

Dancing

Gardening

Open awareness

Yoga Nidra

Dancing

Sauna

Sauna

Wildlife observation

Cold showers

Cooking (mindful)

Conscious living [private]

Meditation (compassion)

Volunteering

Therapy

Cold exposure

Dancing

Visualisation

Wildlife observation

Craft

Intention setting

Cooking (mindful)

Conscious living [private]

Mantra

Conscious living

HIIT

Intention setting

Being in nature

Visualisation

Conscious living [private]

Yoga Nidra

Creating music

Listening to music (mindful)

Cryotherapy

Open awareness

Acts of kindness

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community