Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cooking (mindful)

Mantra

Yoga

Cardio training

Mantra

Cryotherapy

Creating music

Creative writing

Sex (mindful)

Intention setting

Cold exposure

Sauna

Yoga Nidra

Fitness training

Meditation (deep rest)

Creating music

Volunteering

Mind-body movement

Decluttering (mindful)

Red light therapy

Craft

Visual arts

Meditation (compassion)

Meditation (concentration)

Body scan

Open awareness

Conscious living [private]

Therapy

Craft

Breath work

Stretching

Therapy

Conscious living [private]

Sauna

Open awareness

Resistance training

Meditation (concentration)

Meditation (compassion)

Creative expression

Hot bathing

Gratitude

Dancing

Meaningful convos (mindful)

Nature

Visualisation

Gratitude

Cold plunge

Eating (mindful)

Breath counting

Tidying & cleaning (mindful)

Creative writing

Formal volunteering

Sauna

Dancing

Cold plunge

Cold exposure

Reflection

Wildlife observation

Breath counting

Passive recovery

HIIT

Conscious living

Cryotherapy

Acts of kindness

Meditation (compassion)

Stretching

Cold showers

Mantra

Passive recovery

Open awareness

Conscious living

Body scan

Being in nature

Breath work

HIIT

Nature

Listening to music (mindful)

Yoga

Gardening

Conscious living

Intention setting

Cold exposure

Sauna

AI therapy

Volunteering

Being in nature

Resistance training

Cardio training

Gardening

HIIT

Hot bathing

Breath counting

Yoga

Resistance training

Self-guided inquiry

Mind-body movement

Craft

Talk therapy

Cardio training

Red light therapy

Meditation (deep rest)

Meditation (deep rest)

Cold showers

Decluttering (mindful)

Formal volunteering

Gratitude

Cooking (mindful)

Visualisation

Tidying & cleaning (mindful)

Breath work

Stretching

Decluttering (mindful)

Wildlife observation

Meditation (concentration)

Yoga Nidra

Visual arts

Conscious living [private]

Mind-body movement

Talk therapy

Creative expression

Passive recovery

Pilates

Cryotherapy

Red light therapy

Creative expression

Journaling

Cold plunge

Craft

Conscious living

Meaningful convos (mindful)

Visual arts

Resistance training

Passive recovery

Dancing

Dancing

Eating (mindful)

Gardening

Conscious living [private]

Sex (mindful)

Red light therapy

Journaling

Cooking (mindful)

HIIT

Eating (mindful)

Yoga Nidra

Therapy

Breath counting

Acts of kindness

Tidying & cleaning (mindful)

Creative writing

Talk therapy

Reflection

Breath work

Meditation (deep rest)

Tidying & cleaning (mindful)

Hot bathing

Cooking (mindful)

Intention setting

Visualisation

Creative expression

Cold showers

Reflection

Visualisation

Sex (mindful)

Wildlife observation

Self-guided inquiry

AI therapy

Reflection

Creating music

Cold plunge

Wildlife observation

Being in nature

Decluttering (mindful)

Being in nature

Meaningful convos (mindful)

Hot bathing

Acts of kindness

Listening to music (mindful)

Sex (mindful)

Cold exposure

Open awareness

Eating (mindful)

Listening to music (mindful)

Mind-body movement

Yoga Nidra

Gratitude

Acts of kindness

Meditation (concentration)

Listening to music (mindful)

Volunteering

Body scan

AI therapy

Yoga

Meaningful convos (mindful)

Visual arts

AI therapy

Self-guided inquiry

Journaling

Mantra

Talk therapy

Intention setting

Journaling

Pilates

Fitness training

Body scan

Volunteering

Meditation (compassion)

Formal volunteering

Pilates

Self-guided inquiry

Formal volunteering

Creative writing

Fitness training

Nature

Stretching

Pilates

Nature

Cryotherapy

Cardio training

Gardening

Therapy

Cold showers

Creating music

Fitness training

Intention setting

Tidying & cleaning (mindful)

Gardening

Pilates

Meditation (concentration)

Self-guided inquiry

Meditation (concentration)

Hot bathing

Resistance training

Cold exposure

Decluttering (mindful)

Cold exposure

Sauna

Sauna

Therapy

Wildlife observation

Acts of kindness

Cooking (mindful)

Meditation (compassion)

Gardening

Being in nature

Volunteering

Acts of kindness

Body scan

Yoga Nidra

Meditation (concentration)

Formal volunteering

Volunteering

Talk therapy

Dancing

Meaningful convos (mindful)

Reflection

Cold plunge

Cardio training

Dancing

Open awareness

Cold plunge

Red light therapy

AI therapy

Cryotherapy

Conscious living [private]

Yoga Nidra

Cardio training

Resistance training

Nature

Acts of kindness

Pilates

Conscious living

Passive recovery

Meditation (compassion)

Cooking (mindful)

Cold showers

Sex (mindful)

Journaling

Self-guided inquiry

Journaling

Cooking (mindful)

Volunteering

Creative writing

Cryotherapy

Volunteering

Resistance training

Yoga Nidra

Reflection

Cold showers

Tidying & cleaning (mindful)

Body scan

Tidying & cleaning (mindful)

Yoga

Breath work

Cold exposure

Talk therapy

Breath counting

Meaningful convos (mindful)

Conscious living [private]

Eating (mindful)

Yoga

Craft

Talk therapy

Being in nature

Breath work

Gardening

Gardening

Journaling

Mind-body movement

Sex (mindful)

Stretching

AI therapy

Visual arts

Sex (mindful)

AI therapy

Meditation (deep rest)

Visual arts

Visual arts

Craft

Meditation (compassion)

Pilates

Yoga

Therapy

Meditation (deep rest)

Visualisation

Mantra

Visualisation

Craft

Creative expression

Breath counting

Red light therapy

Passive recovery

Breath work

Eating (mindful)

Formal volunteering

Craft

Creative expression

Cold showers

Reflection

Mantra

Creative writing

Nature

Creating music

Nature

Stretching

Fitness training

Wildlife observation

Stretching

Mantra

Therapy

Resistance training

Cold showers

Intention setting

Listening to music (mindful)

Talk therapy

Visualisation

Breath counting

Meaningful convos (mindful)

Dancing

Cold plunge

Conscious living

Breath counting

Cooking (mindful)

Fitness training

Listening to music (mindful)

Mind-body movement

Creating music

Sauna

Wildlife observation

Formal volunteering

HIIT

Hot bathing

Creative writing

Journaling

Cold exposure

Fitness training

Self-guided inquiry

Passive recovery

Tidying & cleaning (mindful)

Visualisation

Cold plunge

Pilates

Hot bathing

Conscious living [private]

Mantra

Eating (mindful)

Formal volunteering

Breath work

Meditation (deep rest)

Cardio training

Listening to music (mindful)

Passive recovery

Self-guided inquiry

AI therapy

Meaningful convos (mindful)

Cardio training

HIIT

Visual arts

Conscious living [private]

Intention setting

Meditation (deep rest)

Fitness training

Meditation (compassion)

Meditation (concentration)

Body scan

Being in nature

Creating music

Conscious living

Sex (mindful)

Mind-body movement

Open awareness

Creative writing

Cryotherapy

Gratitude

Creative expression

Mind-body movement

Body scan

Yoga Nidra

Nature

Decluttering (mindful)

Sauna

Gratitude

Eating (mindful)

Gratitude

Open awareness

Decluttering (mindful)

Reflection

Dancing

Therapy

Decluttering (mindful)

Cryotherapy

Being in nature

Red light therapy

Hot bathing

Creative expression

Listening to music (mindful)

Gratitude

Stretching

Intention setting

HIIT

Red light therapy

Open awareness

Conscious living

Wildlife observation

Creating music

Acts of kindness

HIIT

Yoga

Wildlife observation

Visual arts

Stretching

Cooking (mindful)

Meditation (deep rest)

Open awareness

Hot bathing

Creating music

Meditation (deep rest)

AI therapy

Passive recovery

Gardening

Acts of kindness

Open awareness

Eating (mindful)

Cold exposure

Self-guided inquiry

Eating (mindful)

Gratitude

Sex (mindful)

Meaningful convos (mindful)

Mantra

Reflection

Yoga Nidra

Conscious living [private]

Formal volunteering

Cold plunge

Hot bathing

Gardening

Cooking (mindful)

Craft

Reflection

Creating music

Nature

Breath counting

Cold exposure

Cardio training

Creating music

Cryotherapy

Cryotherapy

Cryotherapy

Cold showers

Sauna

Cooking (mindful)

Acts of kindness

Meditation (concentration)

Meditation (compassion)

Breath work

Meditation (compassion)

Breath work

Mantra

Creative writing

HIIT

AI therapy

Visual arts

Yoga

Cold showers

Intention setting

Resistance training

Cold showers

Journaling

Body scan

Hot bathing

Yoga Nidra

Conscious living

Talk therapy

Intention setting

Self-guided inquiry

Stretching

Decluttering (mindful)

Eating (mindful)

Volunteering

Decluttering (mindful)

Cold showers

Creative writing

Creating music

Craft

Red light therapy

Being in nature

Gardening

Meditation (concentration)

Open awareness

HIIT

Creative writing

Gratitude

Meditation (concentration)

Reflection

Listening to music (mindful)

Stretching

Pilates

Tidying & cleaning (mindful)

Cryotherapy

Talk therapy

Breath work

Nature

Intention setting

Tidying & cleaning (mindful)

Pilates

Journaling

Red light therapy

Breath work

Mind-body movement

Meditation (deep rest)

Nature

Wildlife observation

Breath counting

Sex (mindful)

Meditation (compassion)

Being in nature

Fitness training

Therapy

Pilates

Cardio training

Resistance training

Visualisation

Stretching

Volunteering

Sex (mindful)

Wildlife observation

Conscious living

Pilates

Conscious living [private]

Tidying & cleaning (mindful)

Volunteering

Sauna

Journaling

Cardio training

Acts of kindness

Visual arts

HIIT

Body scan

Talk therapy

Craft

Yoga Nidra

Eating (mindful)

Listening to music (mindful)

AI therapy

Conscious living [private]

Red light therapy

Tidying & cleaning (mindful)

Dancing

Passive recovery

Meaningful convos (mindful)

Red light therapy

Dancing

Cardio training

Yoga

Therapy

Craft

Dancing

Creative expression

Decluttering (mindful)

Listening to music (mindful)

Body scan

Hot bathing

Yoga Nidra

Passive recovery

Sauna

Open awareness

Body scan

Resistance training

Cold exposure

Being in nature

Dancing

Cold exposure

Formal volunteering

Conscious living

Meaningful convos (mindful)

Self-guided inquiry

Meaningful convos (mindful)

Formal volunteering

Creative writing

Sauna

Gardening

Yoga

AI therapy

Cooking (mindful)

Meditation (deep rest)

Visual arts

Passive recovery

Fitness training

Creative expression

Talk therapy

Mind-body movement

Visualisation

Acts of kindness

Being in nature

Visualisation

Conscious living [private]

Sex (mindful)

Journaling

Mantra

Cold plunge

Gratitude

Decluttering (mindful)

Conscious living

Mind-body movement

Self-guided inquiry

Breath counting

Fitness training

Cold plunge

Wildlife observation

Mantra

Creative expression

Gratitude

Visualisation

Therapy

Nature

Breath counting

Fitness training

Creative expression

Reflection

Cold plunge

Formal volunteering

Meditation (compassion)

Yoga

Resistance training

HIIT

Intention setting

Mind-body movement

Listening to music (mindful)

Volunteering

Meditation (concentration)

Therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community