Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Resistance training

Therapy

Gardening

Sauna

Tidying & cleaning (mindful)

Visualisation

Meditation (deep rest)

Stretching

Passive recovery

Red light therapy

Hot bathing

Breath work

Cryotherapy

Being in nature

Gratitude

Self-guided inquiry

Cryotherapy

Creative writing

Body scan

HIIT

Meditation (concentration)

Visual arts

Breath counting

Pilates

Creating music

Sex (mindful)

Volunteering

Yoga Nidra

Visualisation

Cold plunge

Conscious living [private]

Cardio training

AI therapy

Listening to music (mindful)

Gardening

Creative writing

Tidying & cleaning (mindful)

AI therapy

Meditation (compassion)

Nature

Dancing

Nature

Talk therapy

Red light therapy

Being in nature

Open awareness

Conscious living

Pilates

Decluttering (mindful)

Mantra

Fitness training

Volunteering

Cardio training

Listening to music (mindful)

Talk therapy

Creative writing

Passive recovery

Conscious living [private]

Cardio training

Listening to music (mindful)

Cold showers

Wildlife observation

Yoga

Meditation (concentration)

Intention setting

Stretching

Reflection

Stretching

Sauna

Formal volunteering

Reflection

Meditation (compassion)

Cold exposure

Decluttering (mindful)

Reflection

Cold showers

Sex (mindful)

Yoga Nidra

Wildlife observation

Conscious living

Dancing

Hot bathing

Dancing

Intention setting

Resistance training

Creative expression

Meditation (compassion)

Cryotherapy

Formal volunteering

HIIT

Nature

Red light therapy

Pilates

Visualisation

Journaling

Cooking (mindful)

Acts of kindness

Cold plunge

Eating (mindful)

Wildlife observation

Intention setting

Yoga Nidra

Mantra

Therapy

Formal volunteering

Sauna

AI therapy

Creative expression

Craft

Self-guided inquiry

Tidying & cleaning (mindful)

Body scan

Creating music

Journaling

Mantra

Gratitude

Creating music

Cooking (mindful)

Conscious living [private]

Conscious living

Open awareness

Dancing

Cold exposure

Visual arts

Reflection

Yoga

Creative writing

Breath work

Cooking (mindful)

Volunteering

Stretching

Gardening

Cold showers

Passive recovery

Breath counting

Visual arts

Decluttering (mindful)

Being in nature

Conscious living

Wildlife observation

Acts of kindness

Mind-body movement

Meditation (deep rest)

Being in nature

Visual arts

Cold plunge

AI therapy

Nature

Mind-body movement

Self-guided inquiry

Meditation (compassion)

Craft

Listening to music (mindful)

Resistance training

Meaningful convos (mindful)

Hot bathing

HIIT

Creative expression

Fitness training

Eating (mindful)

Breath counting

Yoga Nidra

Tidying & cleaning (mindful)

Eating (mindful)

Acts of kindness

HIIT

Decluttering (mindful)

Cold exposure

Hot bathing

Craft

Eating (mindful)

Meditation (deep rest)

Breath counting

Meditation (deep rest)

Cold showers

Conscious living [private]

Meditation (concentration)

Body scan

Self-guided inquiry

Cardio training

Resistance training

Open awareness

Acts of kindness

Gardening

Formal volunteering

Open awareness

Therapy

Volunteering

Mind-body movement

Red light therapy

Cold exposure

Meditation (concentration)

Cryotherapy

Meaningful convos (mindful)

Sex (mindful)

Yoga

Passive recovery

Creating music

Meaningful convos (mindful)

Fitness training

Craft

Talk therapy

Gratitude

Body scan

Breath work

Breath work

Gratitude

Meaningful convos (mindful)

Mind-body movement

Journaling

Fitness training

Pilates

Yoga

Cooking (mindful)

Talk therapy

Journaling

Intention setting

Sauna

Sex (mindful)

Cold plunge

Mantra

Visualisation

Therapy

Creative expression

Conscious living [private]

Mind-body movement

Tidying & cleaning (mindful)

Visual arts

Yoga Nidra

Wildlife observation

Listening to music (mindful)

Breath counting

Creating music

Volunteering

Meditation (deep rest)

Fitness training

Cardio training

Craft

Self-guided inquiry

Conscious living [private]

AI therapy

Sauna

Yoga

Yoga

Cold exposure

Meditation (compassion)

Mantra

Dancing

Reflection

Yoga Nidra

Formal volunteering

Meditation (deep rest)

Creating music

Sauna

Creative expression

Cold showers

Creative expression

Mind-body movement

Therapy

Gratitude

Cardio training

Mantra

Tidying & cleaning (mindful)

Open awareness

Eating (mindful)

Talk therapy

Nature

Acts of kindness

Intention setting

Meditation (compassion)

Fitness training

Meditation (deep rest)

Journaling

Conscious living

Passive recovery

Intention setting

Conscious living [private]

Meditation (concentration)

Intention setting

Volunteering

Body scan

Body scan

Breath counting

Sex (mindful)

Breath counting

Meditation (compassion)

Journaling

Acts of kindness

Yoga Nidra

Cold showers

Passive recovery

Being in nature

Cold plunge

Talk therapy

Self-guided inquiry

Self-guided inquiry

Gratitude

Pilates

Tidying & cleaning (mindful)

Eating (mindful)

Conscious living

Meditation (concentration)

Decluttering (mindful)

Creative expression

Yoga

Gardening

Meaningful convos (mindful)

Cold showers

Cold plunge

Meaningful convos (mindful)

Red light therapy

Dancing

Cold plunge

Mind-body movement

Visualisation

Therapy

Listening to music (mindful)

Wildlife observation

Craft

Cryotherapy

Visualisation

Red light therapy

Visual arts

Journaling

Red light therapy

Stretching

Cooking (mindful)

HIIT

Nature

Visualisation

Breath counting

Therapy

Resistance training

Acts of kindness

Creating music

Craft

Being in nature

Conscious living

Hot bathing

Being in nature

Cold showers

Hot bathing

Listening to music (mindful)

Conscious living [private]

Cold exposure

Stretching

Resistance training

Sauna

Open awareness

Pilates

Gratitude

Yoga Nidra

Nature

Creative writing

Pilates

Wildlife observation

Sex (mindful)

Open awareness

Stretching

Eating (mindful)

Creative expression

Nature

Visualisation

Decluttering (mindful)

Gratitude

Decluttering (mindful)

Mind-body movement

Intention setting

Sex (mindful)

Mantra

Breath work

Meditation (compassion)

Reflection

Hot bathing

Cryotherapy

Reflection

Resistance training

HIIT

AI therapy

Breath work

Conscious living

Creating music

Open awareness

Body scan

Gardening

Creative writing

Formal volunteering

Pilates

Wildlife observation

Visual arts

Meaningful convos (mindful)

Cooking (mindful)

Meditation (concentration)

Fitness training

Sauna

Therapy

Cardio training

Formal volunteering

Self-guided inquiry

Passive recovery

Fitness training

Hot bathing

Dancing

Craft

Meditation (concentration)

Resistance training

Mantra

Creative writing

Cold exposure

Acts of kindness

Creative writing

Cryotherapy

Reflection

Formal volunteering

Body scan

Eating (mindful)

Meaningful convos (mindful)

Gardening

Dancing

Tidying & cleaning (mindful)

Visual arts

HIIT

Yoga

Meditation (deep rest)

HIIT

Breath work

Volunteering

Talk therapy

Passive recovery

Breath work

Journaling

Cardio training

Cooking (mindful)

Sex (mindful)

AI therapy

Red light therapy

AI therapy

Being in nature

Talk therapy

Volunteering

Decluttering (mindful)

Cold plunge

Listening to music (mindful)

Stretching

Cooking (mindful)

Cryotherapy

Gardening

Cold exposure

Craft

Creating music

Breath counting

Cryotherapy

Hot bathing

Volunteering

Open awareness

Visualisation

Self-guided inquiry

Mantra

Nature

Intention setting

Creating music

Cryotherapy

Sauna

Formal volunteering

Cold showers

Cold showers

Journaling

Visualisation

Cardio training

Stretching

Volunteering

HIIT

AI therapy

Breath counting

Gratitude

Gratitude

Gardening

Cold showers

Meditation (compassion)

Reflection

Visual arts

Conscious living

Tidying & cleaning (mindful)

Stretching

Pilates

Being in nature

Volunteering

Gratitude

Journaling

Fitness training

Breath work

Breath work

Cooking (mindful)

Resistance training

Yoga

Acts of kindness

Conscious living [private]

Listening to music (mindful)

Yoga

Passive recovery

Decluttering (mindful)

Talk therapy

Body scan

Yoga Nidra

Creative expression

Breath counting

Yoga Nidra

Cold exposure

Intention setting

Meaningful convos (mindful)

Cooking (mindful)

Nature

Red light therapy

Sex (mindful)

Open awareness

Meaningful convos (mindful)

Decluttering (mindful)

Mantra

Wildlife observation

Meditation (compassion)

Cold plunge

Talk therapy

Fitness training

Yoga Nidra

Craft

Gratitude

Being in nature

Craft

Resistance training

Cardio training

Cardio training

Pilates

Visualisation

Nature

Creative expression

Wildlife observation

Wildlife observation

Mantra

Creating music

AI therapy

Wildlife observation

Formal volunteering

Therapy

Mantra

Sauna

Meaningful convos (mindful)

Journaling

Meditation (concentration)

Mind-body movement

Body scan

HIIT

Conscious living [private]

Red light therapy

Cooking (mindful)

Hot bathing

Cold plunge

Passive recovery

Breath counting

Eating (mindful)

Cold plunge

Therapy

Mind-body movement

Meditation (deep rest)

Sauna

Being in nature

Cardio training

Red light therapy

Creative writing

Therapy

Listening to music (mindful)

Meditation (compassion)

Resistance training

Meditation (concentration)

Tidying & cleaning (mindful)

Creative writing

Listening to music (mindful)

Self-guided inquiry

HIIT

Visual arts

Cold plunge

Stretching

Meditation (concentration)

Cold exposure

Stretching

Sex (mindful)

Self-guided inquiry

Dancing

Dancing

Craft

Formal volunteering

Reflection

Fitness training

Listening to music (mindful)

Nature

Cold exposure

Visualisation

Conscious living [private]

Hot bathing

Body scan

Tidying & cleaning (mindful)

Being in nature

Acts of kindness

Meditation (concentration)

Meditation (deep rest)

Reflection

Meaningful convos (mindful)

Cooking (mindful)

Visual arts

Mind-body movement

Dancing

Acts of kindness

Eating (mindful)

Yoga

Gardening

Conscious living

Eating (mindful)

Decluttering (mindful)

Creative writing

Gardening

Open awareness

Cold exposure

Passive recovery

Pilates

Dancing

Mind-body movement

Journaling

Passive recovery

Breath work

Sauna

Talk therapy

Pilates

Self-guided inquiry

Visual arts

Meditation (compassion)

Resistance training

Creative writing

Creative expression

Meditation (deep rest)

Cryotherapy

Yoga Nidra

Tidying & cleaning (mindful)

Volunteering

HIIT

Reflection

Sex (mindful)

Open awareness

Creating music

Conscious living

Cold showers

Meditation (deep rest)

Red light therapy

Creative expression

Intention setting

Decluttering (mindful)

Cryotherapy

Body scan

Hot bathing

Breath work

Intention setting

AI therapy

Acts of kindness

Formal volunteering

Therapy

Sex (mindful)

Yoga

Conscious living

Gardening

Fitness training

AI therapy

Conscious living [private]

Eating (mindful)

Talk therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community