Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Talk therapy

Gardening

Nature

Meaningful convos (mindful)

Formal volunteering

Volunteering

Meditation (concentration)

Passive recovery

Breath counting

Pilates

Wildlife observation

Formal volunteering

Talk therapy

Yoga Nidra

Pilates

Cardio training

AI therapy

Meaningful convos (mindful)

Cold exposure

Conscious living [private]

Decluttering (mindful)

Meaningful convos (mindful)

Stretching

Creative expression

Hot bathing

Sex (mindful)

Meaningful convos (mindful)

Self-guided inquiry

Meditation (compassion)

Wildlife observation

Visual arts

Mind-body movement

Formal volunteering

Conscious living

Gardening

Cryotherapy

Yoga Nidra

Listening to music (mindful)

Pilates

Craft

Breath work

Creative writing

Visualisation

Intention setting

Wildlife observation

Breath counting

Body scan

Meditation (compassion)

Cold showers

Visualisation

Resistance training

Eating (mindful)

Cold plunge

Reflection

Dancing

Sauna

Creating music

Cooking (mindful)

Visualisation

Mantra

Cooking (mindful)

Listening to music (mindful)

Conscious living [private]

Visualisation

Hot bathing

Breath counting

Cryotherapy

Acts of kindness

Decluttering (mindful)

Cold plunge

Yoga

Red light therapy

Cardio training

Stretching

Being in nature

Meditation (deep rest)

Meditation (concentration)

HIIT

Tidying & cleaning (mindful)

Nature

Decluttering (mindful)

Gardening

Red light therapy

Tidying & cleaning (mindful)

AI therapy

Craft

Open awareness

Fitness training

Wildlife observation

Dancing

Self-guided inquiry

Sauna

HIIT

Gratitude

Acts of kindness

Sex (mindful)

Stretching

Conscious living

Mind-body movement

Open awareness

Body scan

Volunteering

Journaling

Reflection

Reflection

Formal volunteering

Cold showers

Open awareness

Reflection

Conscious living

Cardio training

Intention setting

Red light therapy

Acts of kindness

Body scan

Creative writing

AI therapy

Body scan

Meditation (deep rest)

Cooking (mindful)

Resistance training

Cooking (mindful)

Cold showers

Nature

Mind-body movement

Eating (mindful)

Passive recovery

Yoga Nidra

Therapy

Eating (mindful)

AI therapy

Journaling

Cold plunge

Creating music

Breath counting

Gratitude

Meditation (concentration)

Passive recovery

Gratitude

Cold exposure

Hot bathing

Cryotherapy

Passive recovery

Being in nature

Journaling

Open awareness

Creative writing

Creative expression

Therapy

Acts of kindness

Resistance training

Nature

Meditation (deep rest)

Listening to music (mindful)

Breath work

Craft

Cryotherapy

Stretching

Pilates

Conscious living [private]

Mantra

Meditation (compassion)

Gratitude

Intention setting

Eating (mindful)

Tidying & cleaning (mindful)

Dancing

Yoga

Creative expression

Yoga Nidra

Self-guided inquiry

Journaling

Sauna

Gardening

Fitness training

Breath work

Therapy

Volunteering

Cold exposure

Sex (mindful)

Sex (mindful)

Self-guided inquiry

Cold exposure

Therapy

Visual arts

Being in nature

Hot bathing

Creative writing

Talk therapy

Conscious living

HIIT

Fitness training

Visual arts

Cold plunge

Dancing

Yoga

Sauna

Creative expression

Volunteering

Visual arts

Tidying & cleaning (mindful)

Creating music

Meditation (concentration)

HIIT

Decluttering (mindful)

Mind-body movement

Talk therapy

Creating music

Cardio training

Mantra

Being in nature

Yoga

Mantra

Intention setting

Cold showers

Craft

Breath work

Red light therapy

Conscious living [private]

Meditation (compassion)

Meditation (deep rest)

Listening to music (mindful)

Fitness training

Resistance training

Cardio training

HIIT

Visualisation

Nature

Breath counting

Gardening

Self-guided inquiry

Talk therapy

Yoga Nidra

Meditation (deep rest)

Resistance training

Yoga Nidra

Decluttering (mindful)

Eating (mindful)

Sex (mindful)

Gratitude

Open awareness

Fitness training

Visual arts

Listening to music (mindful)

Creative expression

Open awareness

Nature

Stretching

Passive recovery

Creative expression

Fitness training

Self-guided inquiry

Resistance training

Sauna

Mantra

Cryotherapy

Fitness training

Reflection

Cold showers

Red light therapy

Yoga Nidra

Cryotherapy

Stretching

Sex (mindful)

Creative expression

Meaningful convos (mindful)

Creating music

Mind-body movement

Listening to music (mindful)

Dancing

Meditation (compassion)

Conscious living

Resistance training

Body scan

Pilates

Pilates

Mantra

Body scan

Conscious living [private]

Breath counting

Red light therapy

Volunteering

Formal volunteering

Therapy

Listening to music (mindful)

Conscious living

Therapy

Meditation (concentration)

Wildlife observation

Mantra

Breath work

Talk therapy

Intention setting

Craft

Hot bathing

Creative writing

Meaningful convos (mindful)

Cold plunge

Self-guided inquiry

Listening to music (mindful)

Wildlife observation

Decluttering (mindful)

Eating (mindful)

Passive recovery

Yoga Nidra

Tidying & cleaning (mindful)

Mind-body movement

Visualisation

Being in nature

Pilates

Tidying & cleaning (mindful)

Therapy

Cryotherapy

Wildlife observation

Body scan

Open awareness

AI therapy

Cold showers

Craft

Red light therapy

AI therapy

Meditation (compassion)

Hot bathing

Gratitude

AI therapy

Conscious living [private]

Conscious living [private]

Reflection

Fitness training

Meaningful convos (mindful)

Mantra

Visual arts

Cardio training

HIIT

Sauna

Tidying & cleaning (mindful)

Meditation (concentration)

Meditation (compassion)

Meditation (concentration)

Decluttering (mindful)

Volunteering

Nature

Cooking (mindful)

HIIT

Mind-body movement

Sex (mindful)

Craft

Passive recovery

Gratitude

Passive recovery

Being in nature

Creating music

Eating (mindful)

Open awareness

Cooking (mindful)

Visualisation

Mind-body movement

Reflection

Meditation (concentration)

Journaling

Gardening

Self-guided inquiry

Pilates

Being in nature

Cold exposure

Sauna

Yoga

Resistance training

Breath work

Eating (mindful)

Hot bathing

Hot bathing

Meditation (compassion)

Meditation (deep rest)

Volunteering

Craft

Creative writing

Cardio training

Meditation (deep rest)

AI therapy

Meaningful convos (mindful)

Acts of kindness

Volunteering

Wildlife observation

Cold exposure

Reflection

Being in nature

Cold exposure

Tidying & cleaning (mindful)

Stretching

Therapy

Dancing

Gardening

Stretching

Acts of kindness

Nature

Visualisation

Cold plunge

Intention setting

Cooking (mindful)

Conscious living

Creating music

Decluttering (mindful)

Talk therapy

Acts of kindness

Breath work

Dancing

Journaling

Breath counting

Cryotherapy

Conscious living [private]

Journaling

Breath work

Cold exposure

Formal volunteering

Gardening

Visual arts

Gratitude

Creative expression

Sauna

Intention setting

Sex (mindful)

Cold plunge

Creative writing

Cold showers

HIIT

Dancing

Visual arts

Formal volunteering

Formal volunteering

Red light therapy

Cooking (mindful)

Creating music

Breath counting

Yoga

Cold plunge

Cold showers

Acts of kindness

Meditation (deep rest)

Talk therapy

Cardio training

Yoga

Intention setting

Conscious living

Journaling

Body scan

Creative writing

Yoga

Conscious living [private]

Visual arts

Therapy

Breath work

HIIT

Meaningful convos (mindful)

Meditation (concentration)

Cryotherapy

Decluttering (mindful)

Cardio training

Stretching

Visualisation

Hot bathing

Creating music

Craft

Sex (mindful)

Talk therapy

Visualisation

Mantra

Creative writing

Being in nature

Conscious living [private]

Passive recovery

Meditation (compassion)

Creative writing

Yoga Nidra

Sex (mindful)

Hot bathing

Wildlife observation

Dancing

Reflection

Creating music

Self-guided inquiry

Cold showers

Self-guided inquiry

Self-guided inquiry

Therapy

Volunteering

Nature

Formal volunteering

Cooking (mindful)

Stretching

Pilates

Therapy

Listening to music (mindful)

Sauna

Mind-body movement

Fitness training

Meditation (concentration)

Eating (mindful)

Body scan

Dancing

Conscious living [private]

Decluttering (mindful)

Cold showers

Hot bathing

Cooking (mindful)

Cold showers

Acts of kindness

Body scan

Talk therapy

Conscious living

Dancing

Meditation (concentration)

Cardio training

Wildlife observation

Intention setting

Self-guided inquiry

Listening to music (mindful)

Red light therapy

Journaling

Tidying & cleaning (mindful)

Mantra

Meditation (compassion)

Creative expression

Volunteering

Formal volunteering

Journaling

Meditation (deep rest)

Meditation (deep rest)

Cold plunge

Visual arts

Visualisation

Conscious living

Cold showers

Gardening

Intention setting

Mantra

Reflection

Being in nature

Yoga Nidra

Creating music

Open awareness

Nature

Being in nature

Hot bathing

Yoga Nidra

Cryotherapy

Volunteering

Sauna

Cold exposure

Meaningful convos (mindful)

Reflection

Dancing

Red light therapy

Passive recovery

Passive recovery

Decluttering (mindful)

Cooking (mindful)

Wildlife observation

Tidying & cleaning (mindful)

Eating (mindful)

Sauna

Meditation (concentration)

Creative writing

Open awareness

Tidying & cleaning (mindful)

Resistance training

Meaningful convos (mindful)

Cryotherapy

HIIT

Meditation (compassion)

Resistance training

Yoga

Acts of kindness

Mind-body movement

Wildlife observation

Breath counting

Meaningful convos (mindful)

Meditation (deep rest)

Acts of kindness

AI therapy

Cardio training

Yoga

Yoga

Meditation (compassion)

Creative expression

Intention setting

Cardio training

Red light therapy

Visual arts

Nature

Yoga

Eating (mindful)

Therapy

Gardening

Pilates

Cold exposure

Cold plunge

Passive recovery

Reflection

Red light therapy

Sauna

Formal volunteering

Open awareness

Mind-body movement

Eating (mindful)

Fitness training

Breath work

Gratitude

Breath work

Nature

Open awareness

Cold plunge

Acts of kindness

Cold plunge

Gratitude

Decluttering (mindful)

Cold exposure

AI therapy

Sex (mindful)

Craft

Conscious living

Fitness training

Gardening

Sex (mindful)

AI therapy

Mind-body movement

Volunteering

Creative writing

Resistance training

Yoga Nidra

Mantra

Cryotherapy

Visualisation

Creative expression

Breath counting

Tidying & cleaning (mindful)

Craft

Body scan

Body scan

Craft

Gardening

Stretching

Talk therapy

Intention setting

Gratitude

Creating music

Pilates

Breath counting

Stretching

Breath work

Conscious living

Being in nature

Breath counting

Pilates

Formal volunteering

Cooking (mindful)

Fitness training

Journaling

AI therapy

Listening to music (mindful)

Gratitude

Journaling

HIIT

Listening to music (mindful)

Meditation (deep rest)

Resistance training

HIIT

Creative expression

Visual arts

Conscious living [private]

Cold exposure

Talk therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community