Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Being in nature

Pilates

Cold exposure

Open awareness

Gratitude

Wildlife observation

Therapy

Nature

Creative writing

Cold exposure

Nature

Meditation (compassion)

Meaningful convos (mindful)

Talk therapy

Acts of kindness

Breath work

Therapy

Acts of kindness

Resistance training

Cooking (mindful)

Cryotherapy

Journaling

Formal volunteering

Volunteering

Creating music

Conscious living [private]

Conscious living [private]

Therapy

Fitness training

Meditation (concentration)

Meditation (compassion)

Cryotherapy

Yoga Nidra

Yoga Nidra

Body scan

Breath work

Red light therapy

Visual arts

Open awareness

Sauna

Stretching

Open awareness

Visual arts

Dancing

Being in nature

Reflection

Nature

AI therapy

Listening to music (mindful)

Tidying & cleaning (mindful)

Sex (mindful)

Journaling

Visualisation

Eating (mindful)

Intention setting

AI therapy

Cold exposure

Visual arts

Creative writing

Self-guided inquiry

AI therapy

Mind-body movement

Body scan

Pilates

Cardio training

Decluttering (mindful)

Intention setting

Fitness training

Creating music

Creating music

Hot bathing

Meditation (concentration)

Wildlife observation

Stretching

Being in nature

Tidying & cleaning (mindful)

Mind-body movement

Visualisation

Open awareness

Yoga

HIIT

Cooking (mindful)

Mantra

Nature

Listening to music (mindful)

Yoga Nidra

Sex (mindful)

Reflection

Tidying & cleaning (mindful)

Breath counting

Therapy

Cold showers

Breath work

Conscious living [private]

Meditation (compassion)

Creative expression

Passive recovery

Gratitude

Red light therapy

Listening to music (mindful)

Cryotherapy

Meditation (deep rest)

Meditation (deep rest)

Self-guided inquiry

Dancing

Breath counting

Cold plunge

Sauna

Meaningful convos (mindful)

Meaningful convos (mindful)

Gratitude

AI therapy

Body scan

Fitness training

Volunteering

Sex (mindful)

Journaling

Resistance training

Sauna

Listening to music (mindful)

Self-guided inquiry

Cardio training

Hot bathing

Conscious living

Cold showers

Conscious living

Creative expression

Craft

Acts of kindness

Tidying & cleaning (mindful)

Visual arts

Meaningful convos (mindful)

Mantra

Hot bathing

Decluttering (mindful)

Craft

Formal volunteering

Cold plunge

Creating music

Cooking (mindful)

HIIT

Yoga Nidra

Cold plunge

Yoga

Mind-body movement

Red light therapy

Stretching

Breath counting

Gardening

Being in nature

Visualisation

Pilates

Reflection

Gratitude

Mantra

HIIT

Meditation (compassion)

Cold showers

Talk therapy

Acts of kindness

Volunteering

Cardio training

Yoga

Formal volunteering

Cryotherapy

Resistance training

Creative writing

Passive recovery

Talk therapy

Gardening

Resistance training

Meditation (concentration)

Passive recovery

Journaling

Gardening

Meditation (deep rest)

Eating (mindful)

Yoga

Meditation (deep rest)

Volunteering

Cold showers

Craft

Craft

Passive recovery

Eating (mindful)

Breath counting

Cold plunge

Conscious living

Wildlife observation

Mind-body movement

Creative expression

Decluttering (mindful)

Conscious living [private]

Sex (mindful)

Hot bathing

Red light therapy

Meditation (concentration)

Creative expression

Intention setting

Dancing

Talk therapy

Pilates

Self-guided inquiry

Reflection

Fitness training

Cold exposure

HIIT

Stretching

Sauna

Body scan

Breath work

Creative writing

Intention setting

Decluttering (mindful)

Conscious living

Mantra

Dancing

Wildlife observation

Cooking (mindful)

Gardening

Eating (mindful)

Formal volunteering

Cardio training

Visualisation

Gratitude

Yoga

Creating music

Cardio training

Being in nature

Meaningful convos (mindful)

Cold plunge

Creative expression

Cold showers

Pilates

Yoga Nidra

Journaling

Dancing

Yoga Nidra

AI therapy

Creative expression

Conscious living

Gardening

Breath counting

Cold plunge

Visualisation

Volunteering

Cooking (mindful)

Cold exposure

Decluttering (mindful)

Red light therapy

Passive recovery

Fitness training

Cooking (mindful)

Decluttering (mindful)

Listening to music (mindful)

Resistance training

Cryotherapy

Yoga

AI therapy

Formal volunteering

Meditation (compassion)

Fitness training

Open awareness

Visual arts

Gardening

Cardio training

Talk therapy

Meditation (concentration)

Hot bathing

Meditation (compassion)

Wildlife observation

Red light therapy

Meaningful convos (mindful)

Journaling

Conscious living [private]

Conscious living [private]

Intention setting

Self-guided inquiry

Conscious living [private]

Cardio training

Red light therapy

Listening to music (mindful)

Hot bathing

Cold exposure

Mind-body movement

Visual arts

Pilates

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Eating (mindful)

Hot bathing

Self-guided inquiry

Mind-body movement

Sauna

Sex (mindful)

Gratitude

Volunteering

Formal volunteering

Yoga

Eating (mindful)

Meaningful convos (mindful)

Wildlife observation

HIIT

Breath work

Mantra

Breath work

HIIT

Reflection

Conscious living [private]

Intention setting

Therapy

Being in nature

Cardio training

Self-guided inquiry

Talk therapy

Visual arts

Cold showers

Creative expression

Journaling

Therapy

Therapy

Meditation (deep rest)

Reflection

Nature

Creative expression

Body scan

Wildlife observation

Acts of kindness

Creating music

Gratitude

Dancing

Red light therapy

Decluttering (mindful)

Tidying & cleaning (mindful)

Visualisation

Gratitude

Passive recovery

Acts of kindness

Resistance training

Cooking (mindful)

Meditation (deep rest)

Stretching

Self-guided inquiry

Acts of kindness

Being in nature

Open awareness

Therapy

Passive recovery

Sex (mindful)

Meditation (compassion)

Resistance training

Conscious living

Gardening

Conscious living

Breath counting

Nature

HIIT

Breath counting

Meditation (concentration)

Dancing

Stretching

Eating (mindful)

Cold plunge

Cold plunge

Hot bathing

Yoga

Visualisation

Resistance training

Reflection

Meditation (deep rest)

Creating music

Tidying & cleaning (mindful)

Body scan

AI therapy

Breath work

Creating music

Decluttering (mindful)

Reflection

Meditation (concentration)

Volunteering

Sex (mindful)

Tidying & cleaning (mindful)

Fitness training

Formal volunteering

Stretching

Cold exposure

Pilates

Nature

Craft

Sauna

Open awareness

Gardening

Wildlife observation

Formal volunteering

Cold showers

Meditation (deep rest)

Volunteering

Cold showers

Nature

Sex (mindful)

Craft

Visual arts

Being in nature

Cryotherapy

Mantra

Visualisation

Craft

Yoga Nidra

Sauna

Breath work

Mind-body movement

Meditation (compassion)

Journaling

Cooking (mindful)

Intention setting

Creative writing

Eating (mindful)

Creative writing

Craft

Creative writing

Conscious living

Mantra

Listening to music (mindful)

Cold exposure

Cryotherapy

Dancing

Listening to music (mindful)

Body scan

Open awareness

Meditation (concentration)

Cryotherapy

Body scan

Sauna

Breath counting

Talk therapy

Acts of kindness

Creative writing

Talk therapy

Pilates

Stretching

Mantra

Intention setting

AI therapy

Yoga Nidra

Mind-body movement

HIIT

Fitness training

Passive recovery

Creating music

Volunteering

Creative expression

Body scan

Mind-body movement

HIIT

Mantra

Cold showers

Conscious living [private]

Fitness training

Wildlife observation

Cold plunge

AI therapy

Being in nature

Gratitude

Visual arts

Self-guided inquiry

Sauna

Reflection

Meditation (concentration)

AI therapy

Craft

Meditation (deep rest)

Intention setting

Cooking (mindful)

Open awareness

Decluttering (mindful)

Nature

Journaling

Dancing

Formal volunteering

AI therapy

Cold exposure

Red light therapy

Journaling

Meditation (concentration)

Decluttering (mindful)

Volunteering

Conscious living [private]

Eating (mindful)

Meditation (deep rest)

Mantra

Passive recovery

Resistance training

Cold showers

Dancing

Meditation (concentration)

Reflection

Cold plunge

Nature

Gratitude

Self-guided inquiry

Cryotherapy

Cardio training

Open awareness

Cardio training

Talk therapy

Wildlife observation

Formal volunteering

Yoga

Cardio training

Fitness training

Visual arts

Self-guided inquiry

Nature

Passive recovery

Eating (mindful)

Hot bathing

Eating (mindful)

Meaningful convos (mindful)

Creating music

Yoga Nidra

Breath counting

Visualisation

Open awareness

Formal volunteering

Pilates

Being in nature

Breath work

Meaningful convos (mindful)

Dancing

Cryotherapy

Body scan

Gardening

Therapy

Creative writing

Visualisation

Conscious living

Red light therapy

Wildlife observation

HIIT

Creative expression

Cold showers

Talk therapy

Intention setting

Stretching

Cooking (mindful)

Therapy

Listening to music (mindful)

AI therapy

Breath work

Journaling

Meditation (compassion)

Formal volunteering

Cooking (mindful)

Mind-body movement

Stretching

Visualisation

Red light therapy

Intention setting

Tidying & cleaning (mindful)

Conscious living

Being in nature

Intention setting

Meditation (compassion)

Meditation (deep rest)

Listening to music (mindful)

Self-guided inquiry

Sex (mindful)

Yoga

Cooking (mindful)

Cold exposure

Meaningful convos (mindful)

Cryotherapy

Creating music

Yoga Nidra

Gardening

Wildlife observation

Craft

Hot bathing

Tidying & cleaning (mindful)

Reflection

Volunteering

Conscious living [private]

Passive recovery

Visualisation

Body scan

Gardening

Mantra

Open awareness

Acts of kindness

Cold plunge

Conscious living

Tidying & cleaning (mindful)

Breath counting

Mantra

Creative expression

Visual arts

Meditation (compassion)

Sauna

Mind-body movement

Breath work

Yoga Nidra

Craft

Creating music

Fitness training

Stretching

Sex (mindful)

Cold exposure

Reflection

Resistance training

Sauna

Tidying & cleaning (mindful)

Visual arts

Resistance training

Therapy

Sex (mindful)

Decluttering (mindful)

Talk therapy

Yoga Nidra

Resistance training

Being in nature

Dancing

Nature

Cold exposure

Sauna

Gratitude

Yoga

Conscious living [private]

Pilates

Pilates

Passive recovery

Gratitude

Meditation (compassion)

Breath counting

Creative writing

Creative writing

Hot bathing

Pilates

Yoga

HIIT

Acts of kindness

Cold plunge

Cold showers

Eating (mindful)

Journaling

Creative expression

Red light therapy

Acts of kindness

Gardening

Volunteering

Listening to music (mindful)

Stretching

Mind-body movement

Therapy

Cardio training

Breath counting

Acts of kindness

Body scan

Listening to music (mindful)

Craft

Cryotherapy

Creative writing

Hot bathing

Fitness training

Conscious living

Talk therapy

Meditation (concentration)

HIIT

Meditation (deep rest)

Sex (mindful)

Breath work

Meaningful convos (mindful)

Decluttering (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community