Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

HIIT

Eating (mindful)

Acts of kindness

Volunteering

AI therapy

Cardio training

Meditation (compassion)

Visualisation

Sauna

Formal volunteering

Gardening

HIIT

Being in nature

Dancing

Gratitude

Breath counting

Reflection

Creative writing

Open awareness

Meditation (compassion)

Meaningful convos (mindful)

Mind-body movement

Wildlife observation

Cryotherapy

Body scan

Dancing

Therapy

Meaningful convos (mindful)

Creative expression

Cardio training

Red light therapy

Pilates

Creative expression

Mind-body movement

Gratitude

AI therapy

Mind-body movement

HIIT

Meditation (concentration)

Talk therapy

Cold exposure

Meditation (concentration)

Breath counting

Reflection

Visualisation

Decluttering (mindful)

Eating (mindful)

Being in nature

Passive recovery

Mantra

Passive recovery

Breath work

Self-guided inquiry

Conscious living

Yoga Nidra

Reflection

Meditation (deep rest)

Wildlife observation

Nature

Breath work

Sauna

Sex (mindful)

Craft

Fitness training

Yoga Nidra

Meaningful convos (mindful)

Volunteering

Yoga

Talk therapy

Conscious living

Tidying & cleaning (mindful)

Sauna

Mantra

Acts of kindness

Journaling

Craft

Wildlife observation

Gardening

Stretching

Intention setting

Pilates

Hot bathing

Conscious living [private]

Body scan

Intention setting

Cold exposure

Gardening

Open awareness

Cold plunge

Visualisation

Cooking (mindful)

Conscious living

Meaningful convos (mindful)

Sex (mindful)

Passive recovery

Meditation (concentration)

Nature

Self-guided inquiry

Talk therapy

Intention setting

Visualisation

Red light therapy

Acts of kindness

Tidying & cleaning (mindful)

Sex (mindful)

Gratitude

Fitness training

Open awareness

Cooking (mindful)

Meditation (compassion)

Hot bathing

Tidying & cleaning (mindful)

Acts of kindness

Formal volunteering

Nature

Passive recovery

Creative writing

Dancing

Yoga Nidra

Listening to music (mindful)

Body scan

Pilates

Yoga Nidra

Creative writing

Journaling

Conscious living [private]

Open awareness

Decluttering (mindful)

Tidying & cleaning (mindful)

Resistance training

Gardening

Body scan

Craft

Talk therapy

Creative writing

Cryotherapy

Cold showers

Yoga

Decluttering (mindful)

Therapy

Therapy

Breath work

Cold plunge

Craft

Cold exposure

Reflection

HIIT

Being in nature

Red light therapy

Volunteering

Red light therapy

Cryotherapy

Cold plunge

Journaling

Sauna

Decluttering (mindful)

Cold showers

Gratitude

Fitness training

Listening to music (mindful)

Mantra

Cardio training

Breath work

Listening to music (mindful)

Resistance training

Conscious living [private]

Creating music

Nature

Wildlife observation

AI therapy

Resistance training

Cold exposure

Yoga

Meditation (deep rest)

Stretching

Cryotherapy

Stretching

Self-guided inquiry

Creating music

Meditation (compassion)

Eating (mindful)

Volunteering

Yoga

Listening to music (mindful)

Visual arts

Creative expression

Intention setting

Being in nature

Formal volunteering

Visual arts

Formal volunteering

Sex (mindful)

Meditation (concentration)

Meditation (deep rest)

Self-guided inquiry

Visual arts

Breath counting

Conscious living [private]

Conscious living

Hot bathing

Stretching

Journaling

Cold showers

Creating music

Mantra

Creative expression

Cooking (mindful)

Creating music

Resistance training

Visual arts

Fitness training

Breath counting

Meditation (deep rest)

Therapy

Cooking (mindful)

Cardio training

AI therapy

Cold showers

Dancing

Cold plunge

Hot bathing

Pilates

Eating (mindful)

Mind-body movement

Visualisation

Hot bathing

Cooking (mindful)

Self-guided inquiry

Open awareness

Journaling

Wildlife observation

Craft

Sauna

Dancing

Conscious living

Cardio training

Creative writing

Stretching

Meditation (concentration)

Being in nature

Breath work

Craft

Visualisation

Acts of kindness

Listening to music (mindful)

Yoga Nidra

Being in nature

Intention setting

Gardening

Creating music

Creative writing

Self-guided inquiry

Cold plunge

Resistance training

Gratitude

Red light therapy

Resistance training

AI therapy

Mind-body movement

Cold exposure

Talk therapy

Cryotherapy

Passive recovery

Formal volunteering

Gratitude

Listening to music (mindful)

Journaling

Eating (mindful)

Journaling

Reflection

Resistance training

Cold exposure

Meaningful convos (mindful)

Hot bathing

Conscious living

Reflection

Breath counting

Listening to music (mindful)

Creating music

Cold exposure

Visual arts

Passive recovery

Formal volunteering

Fitness training

Yoga Nidra

Journaling

Volunteering

Meditation (deep rest)

Cold showers

Decluttering (mindful)

Acts of kindness

Stretching

Conscious living [private]

Gardening

Therapy

Pilates

Breath counting

Mantra

Tidying & cleaning (mindful)

Being in nature

Intention setting

Cold showers

Yoga

Fitness training

Talk therapy

Meaningful convos (mindful)

Conscious living

Meaningful convos (mindful)

Meditation (concentration)

Yoga

Cryotherapy

Visualisation

Mantra

Wildlife observation

Therapy

Cooking (mindful)

Acts of kindness

Self-guided inquiry

Pilates

Therapy

Cooking (mindful)

HIIT

Cryotherapy

Body scan

Creative writing

Mantra

Volunteering

AI therapy

Meditation (concentration)

Breath counting

Dancing

Intention setting

Decluttering (mindful)

Mind-body movement

Creating music

AI therapy

Fitness training

Stretching

Being in nature

Breath work

Talk therapy

Meditation (deep rest)

Nature

Conscious living

Pilates

Nature

Dancing

Gardening

Craft

Conscious living [private]

Conscious living [private]

Sex (mindful)

Formal volunteering

Nature

Open awareness

Breath work

Eating (mindful)

Cryotherapy

Yoga Nidra

Eating (mindful)

Creating music

Craft

Sex (mindful)

Gratitude

Creative expression

Yoga Nidra

Meditation (deep rest)

Red light therapy

AI therapy

Therapy

Breath counting

Red light therapy

Fitness training

Meditation (concentration)

Tidying & cleaning (mindful)

Sauna

Cold showers

Mind-body movement

Cardio training

Gratitude

Visual arts

Meditation (compassion)

Cold plunge

Cold showers

Cold plunge

Meditation (deep rest)

Hot bathing

Meaningful convos (mindful)

Cold plunge

Formal volunteering

Visual arts

Creative expression

Cardio training

Conscious living [private]

Visual arts

Breath work

Volunteering

Mantra

Intention setting

Reflection

Creative expression

Wildlife observation

Gardening

Stretching

Talk therapy

HIIT

Pilates

Sex (mindful)

Passive recovery

Meditation (compassion)

Cooking (mindful)

Volunteering

Decluttering (mindful)

Sauna

Visualisation

Listening to music (mindful)

Reflection

Sex (mindful)

Body scan

Wildlife observation

Cardio training

Meditation (compassion)

Yoga

Tidying & cleaning (mindful)

Mind-body movement

Passive recovery

Meditation (compassion)

Tidying & cleaning (mindful)

Hot bathing

Self-guided inquiry

Open awareness

Open awareness

Resistance training

Decluttering (mindful)

Yoga

Body scan

Dancing

Cold exposure

Acts of kindness

Creative expression

Eating (mindful)

Body scan

Sauna

Red light therapy

Creative writing

HIIT

HIIT

Nature

Creative writing

Meaningful convos (mindful)

Stretching

Acts of kindness

AI therapy

Dancing

AI therapy

Red light therapy

Body scan

Cryotherapy

Cryotherapy

Talk therapy

Being in nature

Meaningful convos (mindful)

Mantra

Talk therapy

AI therapy

Visualisation

Journaling

Yoga Nidra

Pilates

Visual arts

Conscious living [private]

Acts of kindness

Meditation (compassion)

Cold showers

Pilates

Cold showers

Intention setting

Stretching

Meditation (compassion)

Stretching

Cardio training

Meditation (compassion)

Gratitude

Mind-body movement

Sex (mindful)

HIIT

Meditation (deep rest)

Eating (mindful)

Cooking (mindful)

Yoga

Visual arts

Gardening

Talk therapy

Decluttering (mindful)

Wildlife observation

Yoga

Sauna

Meditation (compassion)

Tidying & cleaning (mindful)

Meditation (deep rest)

Gratitude

Cold exposure

Fitness training

Yoga Nidra

Cardio training

Gardening

Creative expression

Meaningful convos (mindful)

Yoga Nidra

Self-guided inquiry

Journaling

Cold exposure

Gardening

Body scan

Tidying & cleaning (mindful)

Volunteering

Open awareness

Wildlife observation

Body scan

Red light therapy

Conscious living

Meaningful convos (mindful)

Creative expression

Intention setting

Craft

Dancing

Self-guided inquiry

Mind-body movement

Yoga

Conscious living

Reflection

Craft

Visualisation

Body scan

Breath work

Conscious living [private]

Conscious living

Listening to music (mindful)

Formal volunteering

Cold plunge

Cooking (mindful)

Cold plunge

Formal volunteering

Listening to music (mindful)

Nature

Breath counting

Nature

Nature

Yoga

Red light therapy

Sex (mindful)

Cold exposure

Reflection

Eating (mindful)

Creative writing

Wildlife observation

Nature

Craft

Hot bathing

Self-guided inquiry

Decluttering (mindful)

Sex (mindful)

Volunteering

Mantra

Intention setting

Hot bathing

Being in nature

Acts of kindness

Eating (mindful)

Tidying & cleaning (mindful)

Cold showers

HIIT

Intention setting

Mind-body movement

Cryotherapy

Being in nature

Therapy

Yoga Nidra

Conscious living [private]

Cold showers

Cardio training

Creating music

Resistance training

Gratitude

Red light therapy

Eating (mindful)

HIIT

Visualisation

Craft

Creative writing

Meditation (deep rest)

Cold plunge

Mantra

Open awareness

Visual arts

Open awareness

Creating music

Cold exposure

Breath counting

Resistance training

Visualisation

Cryotherapy

Therapy

Formal volunteering

Journaling

Decluttering (mindful)

Hot bathing

Breath work

Therapy

Passive recovery

Dancing

Fitness training

Creative writing

Meditation (deep rest)

Dancing

Sex (mindful)

Creating music

Creative expression

Wildlife observation

Passive recovery

Meditation (concentration)

Journaling

Reflection

Sauna

Being in nature

Creative expression

Pilates

Listening to music (mindful)

Mind-body movement

Sauna

Passive recovery

Cooking (mindful)

Listening to music (mindful)

Tidying & cleaning (mindful)

Volunteering

Breath work

Visual arts

Breath counting

Hot bathing

Gardening

AI therapy

Reflection

Fitness training

Fitness training

Open awareness

Cardio training

Talk therapy

Cooking (mindful)

Therapy

Self-guided inquiry

Decluttering (mindful)

Conscious living

Formal volunteering

Creating music

Cold plunge

Meditation (concentration)

Resistance training

Meditation (concentration)

Breath counting

Mantra

Breath work

Volunteering

Stretching

Acts of kindness

Sauna

Meditation (concentration)

Gratitude

HIIT

Resistance training

Pilates

Conscious living [private]

Passive recovery

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community