Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Sex (mindful)

Decluttering (mindful)

Intention setting

Mantra

Gardening

Conscious living

Open awareness

Resistance training

Cryotherapy

Conscious living

Stretching

Pilates

Red light therapy

Nature

Creative writing

Gardening

Resistance training

Cooking (mindful)

Meaningful convos (mindful)

Creative writing

Being in nature

Volunteering

Passive recovery

Yoga

Resistance training

Self-guided inquiry

Dancing

Fitness training

Cold plunge

Craft

Talk therapy

Sauna

Yoga Nidra

Mind-body movement

Hot bathing

Body scan

Cold exposure

Decluttering (mindful)

Listening to music (mindful)

Mantra

Meditation (concentration)

Passive recovery

Creative expression

Cooking (mindful)

Eating (mindful)

AI therapy

Creating music

Cold showers

Gratitude

Pilates

Open awareness

Meditation (deep rest)

Mind-body movement

Stretching

Body scan

Formal volunteering

Cooking (mindful)

Red light therapy

Listening to music (mindful)

Tidying & cleaning (mindful)

Listening to music (mindful)

Stretching

Breath counting

Eating (mindful)

Meditation (concentration)

Therapy

Nature

Cardio training

Conscious living [private]

Yoga

Cold showers

Reflection

Body scan

Cardio training

Therapy

Meditation (concentration)

Fitness training

Intention setting

Tidying & cleaning (mindful)

Sex (mindful)

Being in nature

Visual arts

Sex (mindful)

Cold showers

Cold plunge

Wildlife observation

Formal volunteering

Stretching

Visual arts

Open awareness

Yoga Nidra

Cold plunge

Pilates

Meditation (compassion)

Gratitude

HIIT

Decluttering (mindful)

Volunteering

Conscious living [private]

Eating (mindful)

Body scan

Creating music

Reflection

Acts of kindness

Conscious living

Red light therapy

Creative expression

Dancing

Breath counting

Listening to music (mindful)

Therapy

Nature

Cold exposure

Meditation (compassion)

Journaling

Cardio training

Mantra

Gardening

Meditation (deep rest)

Conscious living [private]

Craft

Formal volunteering

Self-guided inquiry

Acts of kindness

Fitness training

AI therapy

Self-guided inquiry

Talk therapy

Resistance training

Sauna

Breath work

Journaling

Pilates

Visual arts

Creative writing

Decluttering (mindful)

Creative expression

Breath work

Yoga Nidra

Hot bathing

AI therapy

Breath work

Formal volunteering

Creative expression

Dancing

Wildlife observation

Intention setting

Craft

Visual arts

Acts of kindness

HIIT

Cardio training

Meaningful convos (mindful)

Cold exposure

Meditation (compassion)

Hot bathing

Meditation (concentration)

Wildlife observation

Cold showers

Visualisation

Talk therapy

Volunteering

Yoga Nidra

Breath counting

Being in nature

Creating music

Talk therapy

Being in nature

Gardening

Intention setting

Volunteering

Mantra

Cold exposure

AI therapy

Wildlife observation

Craft

Tidying & cleaning (mindful)

Nature

Sauna

Meditation (deep rest)

Passive recovery

Cryotherapy

Journaling

Journaling

Red light therapy

Yoga

Meaningful convos (mindful)

Fitness training

HIIT

Meditation (deep rest)

Gratitude

HIIT

Cryotherapy

Therapy

Tidying & cleaning (mindful)

Breath counting

Sauna

Hot bathing

Open awareness

Mind-body movement

Cooking (mindful)

Reflection

Self-guided inquiry

Gratitude

Creating music

Eating (mindful)

Reflection

Creative writing

Passive recovery

Sex (mindful)

Mind-body movement

Meditation (compassion)

Conscious living

Acts of kindness

Meaningful convos (mindful)

Breath work

Visualisation

Visualisation

Yoga

Visualisation

Dancing

Conscious living [private]

Cryotherapy

Cold plunge

Eating (mindful)

Therapy

Creating music

Visualisation

AI therapy

HIIT

Craft

Breath counting

Sex (mindful)

Body scan

Stretching

Mind-body movement

Craft

Meaningful convos (mindful)

Sauna

Red light therapy

Meaningful convos (mindful)

Meditation (compassion)

Cold exposure

Tidying & cleaning (mindful)

Being in nature

Conscious living [private]

Visualisation

Cryotherapy

Cooking (mindful)

Conscious living

Visualisation

Yoga Nidra

Craft

Gardening

Open awareness

Cooking (mindful)

Yoga Nidra

Hot bathing

Body scan

HIIT

Yoga

Wildlife observation

Gratitude

Cold exposure

Meditation (compassion)

Nature

Eating (mindful)

Acts of kindness

Therapy

Craft

Formal volunteering

Cold showers

Breath counting

Nature

Meditation (compassion)

Meditation (deep rest)

Cold plunge

Resistance training

Intention setting

Cold exposure

Creative expression

Sauna

Creating music

Visual arts

Fitness training

Gratitude

Meditation (compassion)

Resistance training

Cardio training

Eating (mindful)

Wildlife observation

Cold plunge

Reflection

HIIT

Creative expression

Meaningful convos (mindful)

Stretching

Cold showers

Conscious living

Listening to music (mindful)

Acts of kindness

Visual arts

Breath work

Cardio training

Stretching

Fitness training

Cardio training

Dancing

Cold exposure

Conscious living

Passive recovery

Self-guided inquiry

Breath counting

Self-guided inquiry

Volunteering

Gardening

Eating (mindful)

Red light therapy

Reflection

Tidying & cleaning (mindful)

Breath work

Gardening

Dancing

Yoga

Meditation (deep rest)

Meditation (deep rest)

Meaningful convos (mindful)

Yoga

Mantra

Mind-body movement

Hot bathing

Hot bathing

Journaling

Cold plunge

Wildlife observation

Creative writing

Meditation (concentration)

Dancing

Journaling

Visual arts

Gratitude

Gardening

Nature

Talk therapy

Therapy

Cryotherapy

Creative writing

AI therapy

Fitness training

Being in nature

Creative expression

Journaling

Breath work

Meditation (concentration)

Volunteering

Intention setting

Yoga Nidra

Cryotherapy

Passive recovery

Listening to music (mindful)

Yoga

Self-guided inquiry

Body scan

Decluttering (mindful)

Resistance training

AI therapy

Creating music

Pilates

Mind-body movement

Cryotherapy

Creative expression

Pilates

Talk therapy

Formal volunteering

Cardio training

Resistance training

Conscious living [private]

Tidying & cleaning (mindful)

Cold showers

Passive recovery

Open awareness

Talk therapy

Intention setting

Open awareness

Nature

Fitness training

Breath counting

Journaling

Mantra

Sauna

Being in nature

AI therapy

Conscious living [private]

Decluttering (mindful)

Yoga Nidra

Visual arts

Open awareness

Gratitude

Creating music

Acts of kindness

Sex (mindful)

Wildlife observation

Body scan

Red light therapy

Self-guided inquiry

Visualisation

HIIT

Pilates

Mantra

Pilates

Volunteering

Therapy

Acts of kindness

Conscious living [private]

Decluttering (mindful)

Breath work

Intention setting

Hot bathing

Mantra

Creative writing

Volunteering

Meditation (concentration)

Cold plunge

Passive recovery

Sex (mindful)

Stretching

Sex (mindful)

Mind-body movement

Sauna

Listening to music (mindful)

Listening to music (mindful)

Meditation (deep rest)

Creative writing

Being in nature

Cooking (mindful)

Reflection

Reflection

Dancing

Meditation (concentration)

Cold showers

Red light therapy

Talk therapy

Decluttering (mindful)

Conscious living

Formal volunteering

Formal volunteering

Cooking (mindful)

Tidying & cleaning (mindful)

Visual arts

Mind-body movement

Decluttering (mindful)

Self-guided inquiry

Cold showers

Formal volunteering

Nature

Passive recovery

Acts of kindness

Yoga Nidra

Meditation (compassion)

Gratitude

Cold exposure

Intention setting

Resistance training

Being in nature

Breath work

Meditation (concentration)

Craft

Yoga Nidra

AI therapy

Formal volunteering

Sauna

Visualisation

Creative writing

Breath work

Cooking (mindful)

Volunteering

Mind-body movement

Mind-body movement

Fitness training

Fitness training

Gardening

Open awareness

Cold exposure

Tidying & cleaning (mindful)

Cold showers

Creative writing

Fitness training

Cold showers

Journaling

Sex (mindful)

Open awareness

Body scan

HIIT

Cryotherapy

Self-guided inquiry

Self-guided inquiry

Conscious living [private]

Cold exposure

HIIT

Creating music

Hot bathing

Nature

Breath counting

Wildlife observation

Meditation (deep rest)

Dancing

Meditation (concentration)

Breath counting

Open awareness

Cryotherapy

Resistance training

Volunteering

Creative expression

Yoga

Talk therapy

Creative expression

Cooking (mindful)

Creating music

Cooking (mindful)

Cold plunge

Hot bathing

Reflection

Gratitude

Being in nature

Breath counting

Pilates

Listening to music (mindful)

Therapy

Nature

Passive recovery

Craft

AI therapy

Eating (mindful)

Breath work

Mantra

Talk therapy

Conscious living [private]

Gardening

Open awareness

Talk therapy

Creative expression

Sauna

Formal volunteering

Therapy

Pilates

Red light therapy

Cardio training

Acts of kindness

Cold exposure

Volunteering

Cold showers

Journaling

Passive recovery

Gratitude

Meditation (deep rest)

Sauna

Nature

Conscious living [private]

Cold plunge

Cold plunge

Talk therapy

Cryotherapy

Cardio training

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Reflection

Cold plunge

Volunteering

Eating (mindful)

Visual arts

Conscious living

Formal volunteering

Sauna

Creative writing

Craft

Gardening

Mantra

AI therapy

Listening to music (mindful)

Gardening

Cooking (mindful)

Yoga

Decluttering (mindful)

Meditation (compassion)

Red light therapy

HIIT

Intention setting

Meditation (compassion)

Breath counting

Body scan

Journaling

Meditation (concentration)

Sex (mindful)

Creating music

Sex (mindful)

Wildlife observation

Cryotherapy

Sex (mindful)

Stretching

Tidying & cleaning (mindful)

Dancing

Body scan

HIIT

Cardio training

Visual arts

Self-guided inquiry

Meaningful convos (mindful)

Meaningful convos (mindful)

Pilates

Yoga

Creating music

Gratitude

Mantra

Meaningful convos (mindful)

Intention setting

Meditation (deep rest)

Eating (mindful)

Being in nature

Acts of kindness

Creative expression

Stretching

Listening to music (mindful)

Conscious living [private]

Conscious living

Decluttering (mindful)

Dancing

Creative writing

Listening to music (mindful)

Journaling

Pilates

Meditation (concentration)

Mind-body movement

Passive recovery

Dancing

Conscious living

Therapy

Craft

AI therapy

Hot bathing

Stretching

Decluttering (mindful)

Meditation (compassion)

Stretching

Conscious living

Body scan

Yoga Nidra

Visualisation

Breath work

Visualisation

Resistance training

Acts of kindness

Therapy

Visual arts

Wildlife observation

Meditation (deep rest)

Reflection

Intention setting

Eating (mindful)

Resistance training

Red light therapy

Tidying & cleaning (mindful)

Visualisation

Mantra

Fitness training

Being in nature

Cardio training

Wildlife observation

Red light therapy

Reflection

Yoga

Yoga Nidra

Hot bathing

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community