Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Conscious living

Being in nature

Tidying & cleaning (mindful)

AI therapy

Stretching

Craft

Meditation (concentration)

Creative expression

Cold plunge

Visual arts

Talk therapy

Creative writing

Self-guided inquiry

Open awareness

Cold showers

Reflection

Creative writing

Eating (mindful)

Self-guided inquiry

Cold exposure

Meditation (compassion)

Meditation (compassion)

Reflection

Conscious living [private]

Intention setting

Wildlife observation

Gardening

Formal volunteering

Meditation (deep rest)

Formal volunteering

Gratitude

Pilates

Meaningful convos (mindful)

Resistance training

Meditation (compassion)

Gardening

Visual arts

Being in nature

Body scan

Meditation (deep rest)

Fitness training

Being in nature

Therapy

Meditation (concentration)

Breath counting

Breath counting

Journaling

Body scan

Pilates

Journaling

Acts of kindness

Cooking (mindful)

Mantra

Yoga Nidra

Visual arts

Mind-body movement

Yoga

Mind-body movement

Mantra

HIIT

Passive recovery

Sauna

Journaling

Meaningful convos (mindful)

Reflection

Hot bathing

Cardio training

Talk therapy

Breath work

Cryotherapy

Volunteering

Creative expression

Visualisation

Cryotherapy

Intention setting

Cryotherapy

Talk therapy

Volunteering

Meaningful convos (mindful)

Eating (mindful)

Sauna

Cold plunge

Decluttering (mindful)

Mind-body movement

Creative writing

Breath counting

Gratitude

Breath work

Fitness training

HIIT

Tidying & cleaning (mindful)

Mind-body movement

Craft

Conscious living [private]

Nature

Sauna

Open awareness

Creative writing

Cardio training

Intention setting

Open awareness

Creative expression

Dancing

Conscious living [private]

Sauna

Decluttering (mindful)

Breath counting

Gratitude

Mantra

Conscious living [private]

Dancing

Wildlife observation

Mantra

Meditation (deep rest)

Formal volunteering

Gratitude

Yoga

Yoga Nidra

Cooking (mindful)

Eating (mindful)

Cold showers

Acts of kindness

Cold exposure

Creative expression

Breath work

Volunteering

Tidying & cleaning (mindful)

Sex (mindful)

Sex (mindful)

Sex (mindful)

Acts of kindness

AI therapy

Craft

Yoga

HIIT

Meaningful convos (mindful)

Pilates

Intention setting

Red light therapy

Cold plunge

Body scan

Listening to music (mindful)

Pilates

Therapy

Self-guided inquiry

Eating (mindful)

Fitness training

Creating music

Conscious living

AI therapy

Nature

Conscious living

Fitness training

Breath work

Gardening

Reflection

Meditation (deep rest)

Listening to music (mindful)

Volunteering

Conscious living

Yoga Nidra

Wildlife observation

Hot bathing

Visual arts

Creating music

Cold showers

Stretching

Decluttering (mindful)

Cold showers

Cardio training

Cold exposure

Meditation (concentration)

Craft

Cold exposure

Self-guided inquiry

Passive recovery

Red light therapy

Formal volunteering

Nature

Passive recovery

Yoga Nidra

Tidying & cleaning (mindful)

Journaling

Therapy

Cold plunge

Nature

Visualisation

Acts of kindness

Meditation (concentration)

Resistance training

Decluttering (mindful)

Wildlife observation

Cardio training

Yoga

HIIT

Stretching

Dancing

Gardening

Passive recovery

Cooking (mindful)

AI therapy

Creating music

Red light therapy

Talk therapy

Resistance training

Visualisation

Therapy

Open awareness

Hot bathing

Hot bathing

Resistance training

Sex (mindful)

Cooking (mindful)

Creating music

Dancing

Cryotherapy

Meditation (compassion)

Visualisation

Listening to music (mindful)

Red light therapy

Stretching

Listening to music (mindful)

Body scan

Being in nature

Cold plunge

HIIT

Nature

Creative writing

Dancing

Open awareness

Breath counting

Self-guided inquiry

Visual arts

Being in nature

Yoga Nidra

Passive recovery

Cooking (mindful)

Meditation (compassion)

Meaningful convos (mindful)

Gardening

Acts of kindness

Reflection

Reflection

Being in nature

Cooking (mindful)

Open awareness

Visualisation

Meditation (compassion)

Dancing

Talk therapy

Yoga Nidra

Fitness training

Conscious living [private]

Red light therapy

Listening to music (mindful)

Eating (mindful)

Conscious living

Creative writing

Creative expression

Gratitude

Tidying & cleaning (mindful)

HIIT

Stretching

Resistance training

Meditation (concentration)

Creative writing

Cold showers

Talk therapy

Wildlife observation

Talk therapy

Pilates

Journaling

Decluttering (mindful)

Fitness training

Listening to music (mindful)

Listening to music (mindful)

Mantra

Meditation (compassion)

Meditation (concentration)

Breath counting

Breath counting

Gratitude

Cold exposure

Breath counting

Body scan

Mantra

Open awareness

Cold showers

Meditation (deep rest)

Meaningful convos (mindful)

Cold showers

Craft

Cardio training

Stretching

HIIT

Tidying & cleaning (mindful)

AI therapy

Journaling

Meditation (deep rest)

AI therapy

Body scan

Listening to music (mindful)

Cold plunge

Being in nature

Body scan

Creative expression

Mind-body movement

Cardio training

Pilates

Mind-body movement

Cold exposure

Formal volunteering

Visual arts

Nature

Eating (mindful)

Formal volunteering

Breath work

Decluttering (mindful)

Wildlife observation

Cryotherapy

Yoga

Visualisation

Mantra

Yoga Nidra

Sauna

Decluttering (mindful)

Self-guided inquiry

Meditation (concentration)

HIIT

Resistance training

Cryotherapy

Cooking (mindful)

Self-guided inquiry

Cardio training

Red light therapy

Mantra

Fitness training

Self-guided inquiry

Passive recovery

Tidying & cleaning (mindful)

Meditation (deep rest)

Conscious living [private]

Visual arts

Meditation (concentration)

Cardio training

Therapy

Dancing

Journaling

Passive recovery

Volunteering

Creating music

Cryotherapy

Decluttering (mindful)

Resistance training

Therapy

Eating (mindful)

Resistance training

AI therapy

Wildlife observation

Conscious living

Cold showers

Dancing

Conscious living

Body scan

Journaling

Reflection

Gardening

Sauna

Acts of kindness

Conscious living [private]

Eating (mindful)

Nature

Creative expression

Talk therapy

Creating music

Sauna

Hot bathing

Gratitude

Yoga Nidra

Cold plunge

Sex (mindful)

Intention setting

Breath work

Being in nature

Acts of kindness

Passive recovery

Visualisation

Stretching

Sauna

Red light therapy

Therapy

Therapy

Creative expression

Yoga

AI therapy

Cold exposure

Open awareness

Pilates

Mind-body movement

Gratitude

Visualisation

Fitness training

Hot bathing

Meaningful convos (mindful)

Reflection

Creating music

Craft

Volunteering

Cooking (mindful)

Yoga

Sex (mindful)

Stretching

Gardening

Intention setting

Intention setting

Creative writing

Hot bathing

Sex (mindful)

Gardening

Yoga

Acts of kindness

Tidying & cleaning (mindful)

Meditation (deep rest)

Volunteering

Sex (mindful)

Breath work

Creating music

Wildlife observation

Visual arts

Breath work

Cold exposure

Pilates

Conscious living

Mind-body movement

Craft

Hot bathing

Formal volunteering

Cold plunge

Volunteering

Red light therapy

Conscious living [private]

Meaningful convos (mindful)

Meditation (compassion)

Intention setting

Craft

Nature

Formal volunteering

Cryotherapy

Listening to music (mindful)

Conscious living

Cold exposure

Acts of kindness

Formal volunteering

Mind-body movement

Yoga

AI therapy

Meditation (concentration)

Creating music

Conscious living

Mind-body movement

Talk therapy

Gardening

Meditation (deep rest)

Sauna

Talk therapy

Pilates

Dancing

Dancing

Meditation (compassion)

Breath work

Decluttering (mindful)

Acts of kindness

Cold showers

Dancing

Wildlife observation

Intention setting

Creating music

Meditation (concentration)

Mind-body movement

Body scan

Gratitude

Formal volunteering

Craft

Cold exposure

Cooking (mindful)

Listening to music (mindful)

Decluttering (mindful)

Self-guided inquiry

Yoga

Open awareness

Journaling

Conscious living [private]

Fitness training

Meaningful convos (mindful)

Creative expression

Stretching

Formal volunteering

Meditation (compassion)

Being in nature

Therapy

Fitness training

Open awareness

Meditation (deep rest)

Talk therapy

Being in nature

Sauna

Intention setting

Creative writing

Yoga

Tidying & cleaning (mindful)

Cold plunge

Meditation (deep rest)

Therapy

Cardio training

Creative expression

Resistance training

Fitness training

AI therapy

Craft

Open awareness

HIIT

Yoga Nidra

Red light therapy

Gratitude

Mantra

Passive recovery

Breath work

Creative writing

Wildlife observation

Red light therapy

Reflection

Wildlife observation

Body scan

Visualisation

Cooking (mindful)

AI therapy

Yoga Nidra

Cooking (mindful)

Intention setting

Meditation (concentration)

Wildlife observation

Cardio training

Creative expression

Therapy

Creative expression

Yoga

Resistance training

Conscious living [private]

Yoga Nidra

AI therapy

Cold plunge

Body scan

Visual arts

Breath work

Open awareness

Cold showers

Nature

Decluttering (mindful)

Visual arts

Self-guided inquiry

Tidying & cleaning (mindful)

Breath counting

Fitness training

Conscious living

HIIT

Sex (mindful)

Cryotherapy

Eating (mindful)

Cryotherapy

Passive recovery

Mantra

Nature

Creative writing

Cold exposure

Creating music

Passive recovery

Volunteering

Breath counting

Being in nature

Red light therapy

Nature

Reflection

Visualisation

Body scan

Listening to music (mindful)

Meaningful convos (mindful)

HIIT

Journaling

Passive recovery

Meditation (compassion)

Craft

Pilates

Volunteering

Creative writing

Gardening

Mind-body movement

Cooking (mindful)

Visual arts

Cold showers

Eating (mindful)

Visualisation

Acts of kindness

Sex (mindful)

Craft

Cryotherapy

Tidying & cleaning (mindful)

Cold showers

Dancing

Conscious living [private]

Eating (mindful)

Hot bathing

Yoga Nidra

Sex (mindful)

Self-guided inquiry

Journaling

Stretching

Sex (mindful)

Sauna

Resistance training

Volunteering

Cryotherapy

Listening to music (mindful)

Red light therapy

Decluttering (mindful)

Reflection

Conscious living

Intention setting

HIIT

Visualisation

Meaningful convos (mindful)

Self-guided inquiry

Formal volunteering

Meditation (concentration)

Meditation (deep rest)

Mantra

Sauna

Eating (mindful)

Conscious living [private]

Cold plunge

Therapy

Mantra

Gardening

Hot bathing

Creating music

Acts of kindness

Cardio training

Pilates

Journaling

Tidying & cleaning (mindful)

Hot bathing

Gratitude

Hot bathing

Being in nature

Gratitude

Cold exposure

Visual arts

Cardio training

Cold plunge

Resistance training

Stretching

Meditation (compassion)

Pilates

Gardening

Nature

Meaningful convos (mindful)

Breath counting

Breath work

Volunteering

Stretching

Breath counting

Reflection

Talk therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community