Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Talk therapy

Breath counting

Intention setting

AI therapy

Therapy

Passive recovery

Hot bathing

Meditation (deep rest)

Breath work

Visual arts

Cooking (mindful)

Craft

Cold exposure

Resistance training

Conscious living [private]

Listening to music (mindful)

Reflection

Self-guided inquiry

Pilates

Decluttering (mindful)

Dancing

Body scan

Conscious living

Gardening

Cardio training

Breath work

Sex (mindful)

Cold exposure

Gardening

Cryotherapy

Craft

Talk therapy

Talk therapy

Meditation (concentration)

Conscious living [private]

Visual arts

Stretching

Listening to music (mindful)

Red light therapy

Self-guided inquiry

Decluttering (mindful)

Journaling

Cold showers

Creative writing

Reflection

Nature

Formal volunteering

Volunteering

Cold plunge

Creative writing

Gratitude

Cold showers

Meaningful convos (mindful)

Gardening

Creative expression

Cold showers

HIIT

Eating (mindful)

Sex (mindful)

Acts of kindness

Conscious living [private]

Tidying & cleaning (mindful)

Hot bathing

Intention setting

Craft

Cold plunge

Creating music

Hot bathing

Resistance training

Cold plunge

Talk therapy

Open awareness

Yoga

Creating music

Yoga Nidra

Meaningful convos (mindful)

Sauna

HIIT

Open awareness

Visualisation

Listening to music (mindful)

Sex (mindful)

Sauna

Meditation (concentration)

HIIT

Cryotherapy

Nature

Yoga

AI therapy

Craft

Cardio training

Acts of kindness

Pilates

Cryotherapy

Passive recovery

Open awareness

Cooking (mindful)

Cold plunge

Being in nature

HIIT

Meditation (compassion)

Passive recovery

Cold showers

Formal volunteering

Wildlife observation

Wildlife observation

Conscious living

Eating (mindful)

Mind-body movement

Yoga

Dancing

Meditation (concentration)

Body scan

Sauna

Body scan

Meaningful convos (mindful)

Dancing

Wildlife observation

Creative expression

Nature

Tidying & cleaning (mindful)

Journaling

Fitness training

Red light therapy

Pilates

Red light therapy

Stretching

Gratitude

Conscious living [private]

Yoga Nidra

Visual arts

Decluttering (mindful)

Creative writing

Mantra

Yoga Nidra

Creative expression

Resistance training

Mantra

Mantra

Nature

Intention setting

Creative writing

Journaling

Cooking (mindful)

Acts of kindness

Meditation (compassion)

Being in nature

Hot bathing

Meaningful convos (mindful)

Breath counting

Eating (mindful)

Breath counting

Meditation (compassion)

Visualisation

Therapy

Decluttering (mindful)

Creating music

Resistance training

Dancing

Body scan

Meditation (deep rest)

Mind-body movement

Tidying & cleaning (mindful)

Red light therapy

Mind-body movement

Stretching

Mantra

Breath work

Gratitude

Being in nature

Conscious living

Wildlife observation

Sauna

Eating (mindful)

Visual arts

Journaling

Creating music

Self-guided inquiry

Breath work

Intention setting

Listening to music (mindful)

Volunteering

AI therapy

Formal volunteering

Gardening

Cardio training

Volunteering

Yoga

Reflection

Mind-body movement

Meditation (deep rest)

Cold exposure

Passive recovery

Being in nature

Meditation (compassion)

Acts of kindness

Fitness training

Therapy

Formal volunteering

Therapy

Visualisation

Cooking (mindful)

Gratitude

Cryotherapy

Yoga Nidra

Visualisation

Fitness training

Breath counting

Cold exposure

Tidying & cleaning (mindful)

Meditation (deep rest)

Reflection

Sex (mindful)

AI therapy

Fitness training

Creative expression

Self-guided inquiry

Cardio training

Stretching

Meditation (concentration)

Conscious living

Volunteering

Open awareness

Pilates

Conscious living [private]

Nature

Talk therapy

Nature

Fitness training

Cardio training

Formal volunteering

Yoga

Cold exposure

Creating music

Talk therapy

Hot bathing

Intention setting

Cryotherapy

Gratitude

Mind-body movement

Volunteering

Passive recovery

Craft

Meditation (compassion)

HIIT

Red light therapy

Creative writing

Conscious living

Visual arts

Cooking (mindful)

Cooking (mindful)

Cold plunge

Breath counting

Cardio training

Fitness training

Being in nature

Formal volunteering

Sauna

Cold exposure

Conscious living [private]

Creative writing

Passive recovery

Cooking (mindful)

Visual arts

Gardening

Body scan

Stretching

Creating music

Open awareness

Sauna

Cold showers

Red light therapy

Yoga Nidra

Stretching

Cold exposure

Breath work

Body scan

Mantra

HIIT

Cardio training

Cold showers

Meditation (concentration)

Nature

Cold plunge

Therapy

Wildlife observation

Formal volunteering

Yoga Nidra

Self-guided inquiry

Creating music

Stretching

Dancing

Meaningful convos (mindful)

Formal volunteering

HIIT

Creative writing

Dancing

Sex (mindful)

Intention setting

Yoga Nidra

Acts of kindness

Cold showers

Acts of kindness

Visual arts

Wildlife observation

AI therapy

Reflection

Therapy

Red light therapy

Cardio training

Meditation (concentration)

Creative writing

Fitness training

Cold plunge

Volunteering

Passive recovery

Journaling

Gardening

Pilates

Meaningful convos (mindful)

Breath counting

Reflection

AI therapy

Listening to music (mindful)

Visualisation

Mantra

Cryotherapy

Listening to music (mindful)

Stretching

Eating (mindful)

Dancing

Tidying & cleaning (mindful)

AI therapy

Resistance training

Acts of kindness

Creative expression

Meditation (compassion)

Journaling

Pilates

Yoga

Visualisation

Gardening

Mind-body movement

Wildlife observation

Resistance training

Body scan

Meditation (compassion)

Meditation (deep rest)

Craft

Meditation (concentration)

Open awareness

Self-guided inquiry

Cold showers

Gardening

Meditation (deep rest)

Mind-body movement

Self-guided inquiry

Eating (mindful)

Yoga

Being in nature

Open awareness

Volunteering

Conscious living

AI therapy

Breath counting

Reflection

Cryotherapy

Visualisation

Decluttering (mindful)

Open awareness

Visual arts

Tidying & cleaning (mindful)

Sex (mindful)

Craft

Journaling

Pilates

Wildlife observation

Craft

Intention setting

Eating (mindful)

Creative expression

Body scan

Meditation (deep rest)

Intention setting

Breath work

Talk therapy

Passive recovery

Red light therapy

Fitness training

Tidying & cleaning (mindful)

Creating music

Yoga Nidra

Yoga

Decluttering (mindful)

Conscious living [private]

Sex (mindful)

Talk therapy

Meditation (deep rest)

Mantra

Eating (mindful)

Meaningful convos (mindful)

Cold exposure

Acts of kindness

Hot bathing

Listening to music (mindful)

Gratitude

Cooking (mindful)

Hot bathing

Pilates

Sauna

Nature

Self-guided inquiry

Therapy

Meaningful convos (mindful)

Breath work

Breath work

HIIT

Visualisation

Decluttering (mindful)

Sex (mindful)

Listening to music (mindful)

Hot bathing

Therapy

Being in nature

Mind-body movement

Meditation (concentration)

Cold plunge

Mantra

Cryotherapy

Gratitude

Meditation (compassion)

Conscious living [private]

Decluttering (mindful)

Reflection

Conscious living

Journaling

Dancing

Gratitude

Volunteering

Sauna

Breath counting

Being in nature

Resistance training

Tidying & cleaning (mindful)

Conscious living

Creative expression

Creative expression

Resistance training

Tidying & cleaning (mindful)

Creative writing

Cardio training

Mantra

Stretching

Meaningful convos (mindful)

Hot bathing

Dancing

Listening to music (mindful)

Meditation (deep rest)

Cooking (mindful)

Cold plunge

Volunteering

Talk therapy

Creating music

Eating (mindful)

Yoga Nidra

HIIT

Talk therapy

Passive recovery

Breath counting

Cardio training

Tidying & cleaning (mindful)

Resistance training

Sauna

Therapy

Visualisation

Acts of kindness

Talk therapy

Yoga

Dancing

Decluttering (mindful)

Tidying & cleaning (mindful)

Red light therapy

Red light therapy

Body scan

Gardening

Sauna

Passive recovery

Sauna

Cold showers

Meditation (deep rest)

Yoga Nidra

Mind-body movement

Gardening

Resistance training

Cold plunge

Sex (mindful)

Open awareness

Volunteering

Fitness training

Breath counting

Reflection

Fitness training

Meditation (deep rest)

Gratitude

Mind-body movement

Creating music

Pilates

Visualisation

Pilates

Sauna

Therapy

Conscious living [private]

Cryotherapy

Pilates

Visual arts

Creative writing

HIIT

Cryotherapy

Yoga Nidra

Intention setting

Creating music

Visualisation

Formal volunteering

Cryotherapy

Fitness training

Pilates

Visual arts

Visualisation

Cardio training

Conscious living [private]

Mantra

Body scan

Intention setting

Eating (mindful)

Red light therapy

Conscious living

Mind-body movement

Wildlife observation

Journaling

Stretching

HIIT

Cold plunge

Conscious living

Wildlife observation

Visual arts

Gratitude

Cold exposure

Cooking (mindful)

Eating (mindful)

Listening to music (mindful)

AI therapy

Breath work

Passive recovery

Volunteering

Decluttering (mindful)

Nature

Being in nature

Meditation (compassion)

Intention setting

Nature

Journaling

Mind-body movement

Journaling

Open awareness

Gratitude

Creative expression

Meditation (compassion)

Stretching

Acts of kindness

Conscious living [private]

Reflection

AI therapy

Hot bathing

Creating music

Being in nature

Gardening

Conscious living [private]

Formal volunteering

Cooking (mindful)

Meaningful convos (mindful)

Hot bathing

Wildlife observation

Meditation (concentration)

Wildlife observation

Creative expression

Formal volunteering

Breath work

AI therapy

Red light therapy

Yoga

Reflection

Talk therapy

Open awareness

Conscious living

Cold showers

Acts of kindness

Breath counting

Decluttering (mindful)

Craft

Breath work

Being in nature

Nature

Yoga

Listening to music (mindful)

Yoga Nidra

Visual arts

Gratitude

Conscious living

Craft

Mantra

Decluttering (mindful)

Open awareness

Cardio training

Body scan

Intention setting

Cold plunge

Dancing

Mantra

Being in nature

Self-guided inquiry

Listening to music (mindful)

Cold exposure

Resistance training

Cold exposure

Meditation (concentration)

Cryotherapy

Breath work

Self-guided inquiry

Meditation (compassion)

Volunteering

Meaningful convos (mindful)

Gardening

Sex (mindful)

Self-guided inquiry

Meditation (concentration)

Therapy

Resistance training

Reflection

Meaningful convos (mindful)

Formal volunteering

AI therapy

Creative writing

Dancing

Yoga

Stretching

Creative expression

Fitness training

Craft

Sex (mindful)

Cold showers

Cold exposure

Craft

Hot bathing

Acts of kindness

Tidying & cleaning (mindful)

Journaling

Eating (mindful)

HIIT

Passive recovery

Sex (mindful)

Therapy

Meditation (concentration)

Body scan

Breath counting

Self-guided inquiry

Meditation (deep rest)

Nature

Cooking (mindful)

Creative writing

Cold showers

Meditation (compassion)

Creative expression

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community