Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Visual arts

Cryotherapy

Visual arts

Eating (mindful)

Body scan

Intention setting

Cryotherapy

Being in nature

Cold plunge

Therapy

Eating (mindful)

Yoga

Creative writing

Pilates

Yoga Nidra

Breath work

Meditation (deep rest)

Acts of kindness

Conscious living [private]

Yoga Nidra

Sex (mindful)

Creating music

Passive recovery

Journaling

Pilates

Meditation (concentration)

Visualisation

Formal volunteering

Mantra

Open awareness

Volunteering

Conscious living

Body scan

Creative writing

Yoga

Creative expression

Talk therapy

Formal volunteering

Self-guided inquiry

Conscious living

Cooking (mindful)

Tidying & cleaning (mindful)

Red light therapy

Sauna

Gardening

Reflection

Self-guided inquiry

Decluttering (mindful)

Nature

Cold showers

Cold plunge

Decluttering (mindful)

Craft

Intention setting

Volunteering

Yoga Nidra

Formal volunteering

Creating music

Therapy

Conscious living

Decluttering (mindful)

HIIT

Sauna

Stretching

Fitness training

AI therapy

Therapy

Meditation (concentration)

Pilates

HIIT

Cryotherapy

Cardio training

Nature

Cooking (mindful)

Cold plunge

Open awareness

Conscious living [private]

Passive recovery

Craft

Cold exposure

Mantra

Meditation (deep rest)

AI therapy

Journaling

Cold showers

Yoga

Mantra

Gardening

Breath work

Being in nature

Mind-body movement

Stretching

Wildlife observation

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Talk therapy

Gratitude

Cold exposure

Being in nature

Reflection

Formal volunteering

Visual arts

Breath work

Eating (mindful)

Meaningful convos (mindful)

Reflection

Meaningful convos (mindful)

AI therapy

Tidying & cleaning (mindful)

Hot bathing

Open awareness

Gratitude

Sauna

Visual arts

Talk therapy

Stretching

Visualisation

Red light therapy

Cooking (mindful)

Meditation (deep rest)

Dancing

Creative expression

Creative writing

Breath work

Gratitude

Wildlife observation

Visualisation

Hot bathing

HIIT

Nature

Conscious living [private]

Passive recovery

Sex (mindful)

Resistance training

Red light therapy

Craft

Cardio training

Acts of kindness

Meditation (concentration)

AI therapy

Listening to music (mindful)

Creative expression

Dancing

Eating (mindful)

Cold exposure

Conscious living [private]

Intention setting

Breath counting

Resistance training

Tidying & cleaning (mindful)

Self-guided inquiry

Cryotherapy

Volunteering

Hot bathing

Mind-body movement

Red light therapy

Creating music

Wildlife observation

Nature

Decluttering (mindful)

Hot bathing

Listening to music (mindful)

Meditation (compassion)

Yoga

Fitness training

Open awareness

Talk therapy

Meaningful convos (mindful)

Pilates

Mantra

Meditation (compassion)

Creative expression

Cardio training

Sauna

Reflection

Mind-body movement

Body scan

Cardio training

Creative writing

HIIT

Resistance training

Visualisation

Therapy

Conscious living

Gardening

Breath counting

Dancing

Cold exposure

Dancing

Sex (mindful)

Intention setting

Body scan

Passive recovery

Cold showers

Craft

Creating music

Acts of kindness

Cold plunge

Cold showers

Meditation (compassion)

Sex (mindful)

Breath counting

Volunteering

Self-guided inquiry

Resistance training

Breath counting

Mind-body movement

Wildlife observation

Yoga Nidra

Acts of kindness

Being in nature

Fitness training

Meditation (compassion)

Cooking (mindful)

Journaling

Gratitude

Listening to music (mindful)

Listening to music (mindful)

Fitness training

Meditation (concentration)

Gardening

Journaling

Stretching

Meditation (deep rest)

Red light therapy

Talk therapy

Journaling

Sauna

Gratitude

Breath counting

Volunteering

Visual arts

Decluttering (mindful)

Hot bathing

Intention setting

Listening to music (mindful)

HIIT

Pilates

Cold plunge

Cold plunge

Conscious living [private]

Creative writing

Red light therapy

Cardio training

Pilates

Resistance training

Conscious living

Nature

Gratitude

Mind-body movement

Fitness training

Conscious living

Cooking (mindful)

HIIT

Mantra

Wildlife observation

Eating (mindful)

Sex (mindful)

Intention setting

Cold exposure

Being in nature

Cold showers

Hot bathing

Body scan

Cold exposure

Dancing

Body scan

Visual arts

Pilates

Red light therapy

Resistance training

Sex (mindful)

Yoga

Self-guided inquiry

Cold exposure

Cold showers

Visual arts

Resistance training

Cryotherapy

Breath counting

Sex (mindful)

Breath work

Self-guided inquiry

Conscious living [private]

Visualisation

Wildlife observation

Volunteering

Passive recovery

Tidying & cleaning (mindful)

Hot bathing

Fitness training

Eating (mindful)

Creative writing

Stretching

HIIT

Acts of kindness

Tidying & cleaning (mindful)

Volunteering

Yoga

Gardening

Being in nature

Resistance training

Reflection

Reflection

Cryotherapy

Sauna

Mantra

Cold showers

Mind-body movement

Cold exposure

Nature

Visual arts

Listening to music (mindful)

Yoga Nidra

Stretching

Red light therapy

Creative expression

Visualisation

Creative expression

Meditation (compassion)

Cardio training

Breath work

Cold showers

Creating music

Creative writing

Conscious living

Dancing

Acts of kindness

Yoga Nidra

Tidying & cleaning (mindful)

Gardening

Sauna

Yoga Nidra

Talk therapy

Tidying & cleaning (mindful)

Gardening

Cooking (mindful)

Meaningful convos (mindful)

Cooking (mindful)

Body scan

Fitness training

Meditation (deep rest)

Cardio training

Meditation (concentration)

Volunteering

Listening to music (mindful)

AI therapy

Meditation (deep rest)

Mind-body movement

Creative expression

Intention setting

Creating music

Mantra

Open awareness

Eating (mindful)

Breath work

Nature

Meditation (deep rest)

Acts of kindness

Passive recovery

Meaningful convos (mindful)

Cold plunge

Decluttering (mindful)

Listening to music (mindful)

Sex (mindful)

Self-guided inquiry

Dancing

Cardio training

Visualisation

Creating music

Craft

Craft

Talk therapy

Open awareness

Passive recovery

Meaningful convos (mindful)

HIIT

Being in nature

Talk therapy

Cold plunge

Hot bathing

Gratitude

Breath counting

Yoga

Creating music

Gardening

Journaling

Journaling

AI therapy

Meditation (compassion)

Pilates

Conscious living [private]

Conscious living

Meaningful convos (mindful)

Yoga Nidra

Therapy

Therapy

Mantra

Meditation (concentration)

Meditation (compassion)

Stretching

Creative expression

Wildlife observation

Formal volunteering

Intention setting

Reflection

Meditation (compassion)

Meditation (concentration)

Formal volunteering

Meditation (concentration)

Stretching

Body scan

Formal volunteering

Being in nature

Craft

Wildlife observation

Journaling

Open awareness

Therapy

Breath work

Cryotherapy

Formal volunteering

Therapy

Nature

Mind-body movement

AI therapy

Decluttering (mindful)

Open awareness

AI therapy

Gratitude

Yoga

Visualisation

Decluttering (mindful)

Sauna

Creative writing

Dancing

Reflection

Breath counting

Cryotherapy

Eating (mindful)

Self-guided inquiry

Conscious living [private]

Meditation (deep rest)

Cooking (mindful)

Acts of kindness

Passive recovery

Fitness training

Craft

Being in nature

Volunteering

Pilates

Intention setting

Red light therapy

Body scan

Cold plunge

Reflection

Visualisation

Creative writing

Mind-body movement

Yoga

Cardio training

Tidying & cleaning (mindful)

Cold exposure

Mantra

Cryotherapy

Nature

Cold exposure

Nature

Therapy

Eating (mindful)

Pilates

Creative writing

Creating music

Breath counting

Cryotherapy

Yoga

Gratitude

Conscious living

Intention setting

Breath counting

Yoga Nidra

Hot bathing

Journaling

Red light therapy

Being in nature

Mind-body movement

Conscious living

Body scan

Mantra

Sauna

Passive recovery

Gratitude

Gratitude

Fitness training

Creating music

Creative writing

Nature

Cold exposure

Decluttering (mindful)

Cold showers

Yoga

Open awareness

Gratitude

Breath counting

Body scan

Meaningful convos (mindful)

Cold plunge

Mantra

Visual arts

HIIT

Wildlife observation

Listening to music (mindful)

Tidying & cleaning (mindful)

Talk therapy

Gardening

Journaling

Volunteering

Sex (mindful)

Yoga Nidra

Meaningful convos (mindful)

Meditation (compassion)

Listening to music (mindful)

Gardening

Acts of kindness

Decluttering (mindful)

Cold showers

Formal volunteering

Acts of kindness

Hot bathing

Decluttering (mindful)

Meaningful convos (mindful)

Hot bathing

AI therapy

Sex (mindful)

Dancing

Red light therapy

Eating (mindful)

HIIT

Cryotherapy

Pilates

Nature

Therapy

Cardio training

Intention setting

Tidying & cleaning (mindful)

Craft

Reflection

AI therapy

Breath counting

Dancing

Acts of kindness

Cooking (mindful)

Meaningful convos (mindful)

Body scan

Creative expression

Fitness training

Creative expression

Cold exposure

Visualisation

Craft

Meditation (concentration)

Visual arts

Mind-body movement

Conscious living

Gardening

Resistance training

Creative writing

Cold showers

Stretching

Sex (mindful)

HIIT

Self-guided inquiry

Formal volunteering

Cold showers

Cardio training

Conscious living

Red light therapy

Passive recovery

Creating music

Formal volunteering

Talk therapy

Self-guided inquiry

Wildlife observation

Passive recovery

Sex (mindful)

Hot bathing

Open awareness

Pilates

Acts of kindness

Journaling

Self-guided inquiry

Visual arts

Meditation (concentration)

Passive recovery

Yoga Nidra

Open awareness

Sauna

Cooking (mindful)

Meditation (compassion)

Therapy

Conscious living [private]

Craft

Meditation (compassion)

AI therapy

Creating music

Wildlife observation

Meditation (deep rest)

Breath work

Breath work

Fitness training

Yoga Nidra

Talk therapy

Volunteering

Open awareness

Stretching

Sauna

Visualisation

Intention setting

Decluttering (mindful)

Listening to music (mindful)

HIIT

Dancing

Dancing

Eating (mindful)

Cold plunge

Conscious living [private]

Creative expression

Conscious living [private]

Cardio training

AI therapy

Fitness training

Meditation (deep rest)

Journaling

Yoga

Stretching

Meditation (compassion)

Creative expression

Breath work

Resistance training

Mind-body movement

Craft

Talk therapy

Self-guided inquiry

Formal volunteering

Reflection

Breath work

Visualisation

Listening to music (mindful)

Mantra

Being in nature

Volunteering

Cryotherapy

Cooking (mindful)

Resistance training

Tidying & cleaning (mindful)

Cooking (mindful)

Meditation (deep rest)

Gardening

Sauna

Cold plunge

Therapy

Wildlife observation

Reflection

Resistance training

Meditation (deep rest)

Meditation (concentration)

Conscious living [private]

Being in nature

Eating (mindful)

Meditation (concentration)

Stretching

Visual arts

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community