Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cold showers

Cryotherapy

Hot bathing

Nature

Formal volunteering

Cold exposure

Fitness training

Meaningful convos (mindful)

Breath counting

Being in nature

Being in nature

Cold plunge

Meditation (deep rest)

Passive recovery

Meditation (deep rest)

AI therapy

Mind-body movement

Resistance training

Cryotherapy

Passive recovery

Gratitude

Pilates

Creating music

Reflection

Acts of kindness

Tidying & cleaning (mindful)

Mantra

Listening to music (mindful)

Sauna

Yoga Nidra

Meditation (deep rest)

Creative writing

Intention setting

Sex (mindful)

Conscious living [private]

Cold exposure

Gratitude

Creative expression

Cold showers

Conscious living [private]

Journaling

Decluttering (mindful)

Cold showers

Listening to music (mindful)

Wildlife observation

Cooking (mindful)

Yoga

Mind-body movement

Eating (mindful)

Stretching

Fitness training

Talk therapy

Yoga

Nature

Decluttering (mindful)

Meditation (concentration)

Open awareness

Craft

Sauna

Meditation (concentration)

Resistance training

Visual arts

Passive recovery

Resistance training

Visual arts

Sex (mindful)

Breath counting

Craft

Wildlife observation

Conscious living [private]

Mantra

Volunteering

Breath counting

Cold plunge

Visual arts

Cardio training

Cardio training

Dancing

Yoga Nidra

Fitness training

AI therapy

Creating music

Wildlife observation

Decluttering (mindful)

Tidying & cleaning (mindful)

Conscious living [private]

Therapy

Listening to music (mindful)

Formal volunteering

Self-guided inquiry

Journaling

Cardio training

Fitness training

Pilates

Visualisation

Reflection

Cold plunge

Therapy

Creative writing

HIIT

Conscious living

Formal volunteering

Sauna

Creative expression

Intention setting

Cooking (mindful)

Pilates

Cardio training

Volunteering

Resistance training

Eating (mindful)

Listening to music (mindful)

Meditation (compassion)

Tidying & cleaning (mindful)

HIIT

Mantra

Hot bathing

Cold exposure

Body scan

Sex (mindful)

Dancing

HIIT

Stretching

Formal volunteering

Mind-body movement

Cooking (mindful)

Therapy

Open awareness

Creative writing

Meaningful convos (mindful)

Acts of kindness

Gratitude

Nature

Eating (mindful)

Creating music

Red light therapy

Meditation (concentration)

Eating (mindful)

Creative writing

Wildlife observation

Yoga

Craft

Meaningful convos (mindful)

Red light therapy

Tidying & cleaning (mindful)

Cooking (mindful)

Meaningful convos (mindful)

Passive recovery

Breath work

Meditation (concentration)

Pilates

Self-guided inquiry

Gratitude

Sex (mindful)

Reflection

Self-guided inquiry

Reflection

Conscious living

Gardening

Visualisation

Visualisation

Self-guided inquiry

Acts of kindness

Intention setting

Hot bathing

Acts of kindness

Meditation (compassion)

Craft

Body scan

Hot bathing

Talk therapy

Gardening

AI therapy

Breath work

Dancing

Gardening

Cold showers

Yoga Nidra

Visualisation

Talk therapy

Nature

Yoga

Being in nature

Volunteering

Gardening

Breath counting

Cold exposure

Conscious living

Visual arts

Intention setting

Red light therapy

Talk therapy

Therapy

Creative expression

Open awareness

Sauna

Being in nature

Open awareness

Stretching

Body scan

AI therapy

Volunteering

Body scan

Red light therapy

Journaling

Meditation (deep rest)

Mantra

Breath work

Meditation (compassion)

Cold plunge

Mind-body movement

Stretching

Creative expression

Creating music

Journaling

Cryotherapy

Conscious living

Cryotherapy

HIIT

Meditation (compassion)

Yoga Nidra

Decluttering (mindful)

Dancing

Breath work

Acts of kindness

Wildlife observation

Cold exposure

Breath counting

Cold exposure

Craft

Breath work

Sauna

Sauna

Gratitude

Cold showers

Formal volunteering

Decluttering (mindful)

Listening to music (mindful)

Breath work

Cardio training

Therapy

Sex (mindful)

Eating (mindful)

Stretching

Cryotherapy

Talk therapy

Breath counting

Hot bathing

Formal volunteering

AI therapy

Eating (mindful)

Decluttering (mindful)

Breath counting

Gardening

Being in nature

Intention setting

HIIT

Cold plunge

Meditation (deep rest)

Breath work

Talk therapy

Yoga

Journaling

HIIT

Cardio training

Craft

Resistance training

Creative expression

Nature

Pilates

Listening to music (mindful)

Conscious living

Creating music

Body scan

Fitness training

Passive recovery

Creating music

Visualisation

Mind-body movement

Tidying & cleaning (mindful)

Creative writing

Meditation (concentration)

Nature

Creative writing

Yoga

Cold exposure

Mind-body movement

Visual arts

Being in nature

Fitness training

Volunteering

Breath counting

Journaling

Sauna

Intention setting

Meditation (compassion)

Cold showers

Meditation (concentration)

Conscious living

Open awareness

Pilates

HIIT

Being in nature

Sex (mindful)

Dancing

Cooking (mindful)

Craft

AI therapy

Mantra

Gardening

Tidying & cleaning (mindful)

Volunteering

Cold plunge

Creative writing

Acts of kindness

Open awareness

Conscious living [private]

Hot bathing

Cold showers

Conscious living

Fitness training

Cryotherapy

AI therapy

Pilates

HIIT

Listening to music (mindful)

Reflection

Formal volunteering

Craft

Red light therapy

Conscious living

Open awareness

Cold showers

Talk therapy

Red light therapy

Breath work

Stretching

Wildlife observation

Self-guided inquiry

Stretching

Resistance training

Visual arts

Visual arts

Therapy

Reflection

Yoga Nidra

Meditation (deep rest)

Gardening

Body scan

Hot bathing

Creative expression

Sauna

Yoga Nidra

AI therapy

Yoga

Meditation (compassion)

Mantra

Mind-body movement

Intention setting

Open awareness

Eating (mindful)

Listening to music (mindful)

Volunteering

Meditation (concentration)

Yoga

Gratitude

Cryotherapy

Sex (mindful)

Decluttering (mindful)

Reflection

Meditation (compassion)

Being in nature

Visual arts

Cooking (mindful)

Body scan

Passive recovery

Cold plunge

Conscious living [private]

Red light therapy

Acts of kindness

Wildlife observation

Mind-body movement

Gratitude

Intention setting

Gardening

Yoga Nidra

Meaningful convos (mindful)

Creative writing

Conscious living [private]

Fitness training

Body scan

Meaningful convos (mindful)

Eating (mindful)

Mantra

Therapy

Gratitude

Visualisation

Talk therapy

Pilates

Creating music

Wildlife observation

Visualisation

Cardio training

Tidying & cleaning (mindful)

Journaling

Volunteering

Cooking (mindful)

Stretching

Meditation (deep rest)

Sex (mindful)

Meditation (deep rest)

Formal volunteering

Resistance training

Mantra

Yoga Nidra

Meditation (compassion)

Red light therapy

Meaningful convos (mindful)

Cooking (mindful)

Self-guided inquiry

Creating music

Decluttering (mindful)

Passive recovery

Nature

Dancing

Resistance training

Creative expression

Dancing

Therapy

Self-guided inquiry

Self-guided inquiry

Nature

Cold plunge

Conscious living [private]

Meaningful convos (mindful)

Visualisation

Hot bathing

Dancing

Creative expression

Tidying & cleaning (mindful)

Meditation (concentration)

Passive recovery

Cardio training

Acts of kindness

Cryotherapy

Cold exposure

Journaling

Reflection

Meaningful convos (mindful)

Hot bathing

Stretching

Volunteering

Fitness training

Formal volunteering

Visualisation

Reflection

Open awareness

Creating music

Gardening

Passive recovery

Breath counting

Sex (mindful)

Listening to music (mindful)

Decluttering (mindful)

Red light therapy

Body scan

Tidying & cleaning (mindful)

Being in nature

Craft

Breath work

Open awareness

Visualisation

Gratitude

Decluttering (mindful)

Gratitude

Passive recovery

Cold showers

Hot bathing

Cold showers

Fitness training

Creative writing

Body scan

Therapy

Cold exposure

Journaling

AI therapy

Mantra

Talk therapy

Mind-body movement

Eating (mindful)

Dancing

Resistance training

Meditation (compassion)

Being in nature

Creative expression

Conscious living

Pilates

Meditation (deep rest)

Red light therapy

Conscious living

Talk therapy

Listening to music (mindful)

Listening to music (mindful)

Breath counting

Journaling

Sex (mindful)

Talk therapy

Cooking (mindful)

Passive recovery

Eating (mindful)

Volunteering

Creative writing

Nature

Meditation (concentration)

Listening to music (mindful)

Meditation (compassion)

Creative expression

Dancing

HIIT

Talk therapy

Breath counting

Cryotherapy

Cardio training

Self-guided inquiry

Being in nature

Cooking (mindful)

Meaningful convos (mindful)

Meditation (compassion)

Creating music

Stretching

Visual arts

Sex (mindful)

Gratitude

Intention setting

Meditation (deep rest)

Cryotherapy

Pilates

HIIT

Conscious living [private]

Cold plunge

HIIT

Therapy

Meditation (concentration)

Reflection

Cooking (mindful)

Cryotherapy

Creating music

Yoga

Sauna

Formal volunteering

Decluttering (mindful)

Conscious living [private]

Cryotherapy

HIIT

Nature

Being in nature

Tidying & cleaning (mindful)

Acts of kindness

Red light therapy

Dancing

Conscious living

Cold exposure

Cold plunge

Craft

Craft

Mantra

Acts of kindness

Cold showers

Conscious living

Sauna

Cardio training

Yoga

Passive recovery

Mantra

Yoga Nidra

Volunteering

Fitness training

Tidying & cleaning (mindful)

Mind-body movement

Sauna

Formal volunteering

Meditation (deep rest)

Intention setting

Meditation (deep rest)

Journaling

Reflection

Intention setting

Resistance training

Resistance training

Eating (mindful)

Sex (mindful)

Self-guided inquiry

Visualisation

Visual arts

Nature

Creative writing

Fitness training

Open awareness

Formal volunteering

Acts of kindness

Volunteering

Breath work

Pilates

Journaling

Cold exposure

Mind-body movement

Visual arts

Yoga

Meditation (compassion)

Gardening

Cold plunge

Wildlife observation

Conscious living [private]

Red light therapy

Gardening

Cardio training

AI therapy

Meaningful convos (mindful)

Yoga

Body scan

Body scan

Gardening

Breath work

Nature

Self-guided inquiry

Creative writing

AI therapy

Stretching

Eating (mindful)

Visual arts

Hot bathing

Wildlife observation

Stretching

Yoga Nidra

Meditation (concentration)

Wildlife observation

Cooking (mindful)

Cold showers

Gratitude

Craft

Creative expression

Wildlife observation

Tidying & cleaning (mindful)

Mantra

Sauna

Hot bathing

Breath work

Breath counting

Acts of kindness

Creative expression

Self-guided inquiry

Creating music

Cold exposure

Dancing

Therapy

Yoga Nidra

Reflection

Therapy

Conscious living [private]

Open awareness

Intention setting

Resistance training

Decluttering (mindful)

Cold plunge

AI therapy

Meditation (concentration)

Visualisation

Cardio training

Pilates

Mind-body movement

Meaningful convos (mindful)

Yoga Nidra

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community