Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meditation (deep rest)

Eating (mindful)

Meaningful convos (mindful)

Cold exposure

Conscious living [private]

Cold exposure

Cooking (mindful)

Cold plunge

Mantra

Passive recovery

Listening to music (mindful)

Fitness training

Talk therapy

Meditation (concentration)

HIIT

Cooking (mindful)

Mantra

Meditation (compassion)

Gardening

Visualisation

Breath counting

Yoga Nidra

Yoga Nidra

Hot bathing

Sex (mindful)

Mind-body movement

Cryotherapy

Conscious living

Therapy

Meditation (compassion)

Cold plunge

Craft

Intention setting

Reflection

Gratitude

Cardio training

Reflection

Formal volunteering

Being in nature

AI therapy

Conscious living [private]

Volunteering

Meditation (compassion)

Pilates

Yoga

Conscious living

Open awareness

Cold plunge

Cold plunge

Meditation (concentration)

Tidying & cleaning (mindful)

Conscious living [private]

Cold showers

Eating (mindful)

Cold showers

Craft

HIIT

Meaningful convos (mindful)

Pilates

Cardio training

Hot bathing

Creative writing

Yoga Nidra

Visualisation

Creative writing

HIIT

Talk therapy

AI therapy

Cold exposure

Self-guided inquiry

Red light therapy

Conscious living

Intention setting

Being in nature

Volunteering

Craft

Gardening

Mantra

Meditation (concentration)

Open awareness

Sauna

Listening to music (mindful)

Mantra

Body scan

Sauna

Yoga

Mind-body movement

Resistance training

Listening to music (mindful)

Cardio training

Cold showers

Volunteering

Cooking (mindful)

Hot bathing

Breath counting

Listening to music (mindful)

Journaling

Wildlife observation

Wildlife observation

Creative expression

Nature

Breath work

Tidying & cleaning (mindful)

Red light therapy

Passive recovery

Acts of kindness

Dancing

Creative writing

Gardening

Hot bathing

Stretching

Dancing

Visualisation

Journaling

Resistance training

Creating music

Cardio training

Acts of kindness

Wildlife observation

Passive recovery

Craft

Fitness training

Mind-body movement

Decluttering (mindful)

Visual arts

Meaningful convos (mindful)

Cryotherapy

Creating music

Stretching

Decluttering (mindful)

Cryotherapy

Acts of kindness

Wildlife observation

Journaling

Cryotherapy

Gardening

Red light therapy

Formal volunteering

Journaling

Yoga Nidra

Meditation (concentration)

Sauna

Meditation (compassion)

AI therapy

Breath work

Creating music

Cold exposure

Meditation (deep rest)

Gratitude

Meditation (deep rest)

Pilates

Being in nature

Visual arts

Talk therapy

HIIT

Pilates

Mind-body movement

Gratitude

Passive recovery

Red light therapy

Reflection

Dancing

Formal volunteering

Visual arts

Volunteering

Resistance training

Eating (mindful)

Self-guided inquiry

Meditation (deep rest)

Creative expression

Body scan

Fitness training

Visualisation

Nature

Breath work

Breath counting

Stretching

Breath work

Sex (mindful)

Therapy

Open awareness

Self-guided inquiry

Creating music

Cold showers

Nature

Open awareness

Self-guided inquiry

Visual arts

Intention setting

Sex (mindful)

Therapy

Talk therapy

Yoga

Intention setting

Nature

Gratitude

Dancing

AI therapy

Therapy

Reflection

Sex (mindful)

Creative expression

Meaningful convos (mindful)

Acts of kindness

Breath counting

Tidying & cleaning (mindful)

Creative writing

Resistance training

Body scan

Eating (mindful)

Formal volunteering

Decluttering (mindful)

Stretching

Creative expression

Fitness training

Conscious living

Conscious living [private]

Yoga

Body scan

Tidying & cleaning (mindful)

Decluttering (mindful)

Sauna

Cooking (mindful)

Being in nature

Cryotherapy

Wildlife observation

Conscious living

Reflection

Fitness training

Cryotherapy

Cryotherapy

Fitness training

Red light therapy

Tidying & cleaning (mindful)

Cold plunge

Sex (mindful)

Stretching

Visual arts

Meditation (deep rest)

Open awareness

Body scan

Therapy

Breath counting

Resistance training

Cold exposure

Cold plunge

Body scan

Reflection

Yoga

Cold plunge

Pilates

HIIT

Intention setting

Cold exposure

Creating music

Volunteering

Conscious living [private]

Cold exposure

Meditation (concentration)

Mind-body movement

Self-guided inquiry

Gratitude

Cold showers

Visual arts

Meaningful convos (mindful)

Nature

Meaningful convos (mindful)

Dancing

Cold showers

Tidying & cleaning (mindful)

AI therapy

Formal volunteering

Dancing

Breath work

Stretching

Decluttering (mindful)

Tidying & cleaning (mindful)

Acts of kindness

Sauna

AI therapy

Meditation (deep rest)

Open awareness

Talk therapy

Formal volunteering

Meditation (concentration)

AI therapy

Cardio training

Therapy

Journaling

Being in nature

Creative writing

Wildlife observation

Sex (mindful)

Formal volunteering

Creative expression

Cryotherapy

Tidying & cleaning (mindful)

Fitness training

Self-guided inquiry

Passive recovery

Meditation (concentration)

Therapy

Decluttering (mindful)

Gratitude

Sauna

Yoga

Talk therapy

Meditation (concentration)

Red light therapy

Yoga Nidra

Intention setting

Hot bathing

Cooking (mindful)

Breath counting

Listening to music (mindful)

Mind-body movement

Acts of kindness

Cold plunge

Craft

Sauna

Yoga Nidra

Visual arts

Eating (mindful)

Open awareness

Creative writing

Decluttering (mindful)

Cardio training

Hot bathing

Craft

Breath counting

Gratitude

Cold showers

Reflection

Creative expression

Conscious living

Nature

Being in nature

Meaningful convos (mindful)

Intention setting

Mantra

Listening to music (mindful)

Meditation (compassion)

Passive recovery

Nature

Resistance training

Self-guided inquiry

Creating music

Gratitude

HIIT

Resistance training

Pilates

Yoga

Acts of kindness

Intention setting

Dancing

Cooking (mindful)

Fitness training

Yoga Nidra

Stretching

Breath work

Wildlife observation

Cold showers

Breath work

Cardio training

Nature

Dancing

Self-guided inquiry

Eating (mindful)

Journaling

Conscious living

Listening to music (mindful)

HIIT

Craft

Volunteering

Visualisation

Visualisation

Craft

AI therapy

Gardening

Creating music

Body scan

Meditation (deep rest)

Open awareness

Listening to music (mindful)

Conscious living [private]

Eating (mindful)

Visualisation

Hot bathing

Volunteering

Conscious living [private]

Meditation (compassion)

Gardening

Creative writing

Therapy

Mind-body movement

Journaling

Passive recovery

Cardio training

Visualisation

Red light therapy

Journaling

Pilates

Yoga

Acts of kindness

Breath work

Talk therapy

Body scan

Meditation (compassion)

Visual arts

HIIT

Creative writing

Formal volunteering

Being in nature

Mantra

Hot bathing

Wildlife observation

Reflection

Meditation (compassion)

Pilates

Mind-body movement

Volunteering

Creative expression

Conscious living [private]

Cooking (mindful)

Meaningful convos (mindful)

Breath counting

Cold exposure

Creating music

Sex (mindful)

Creative expression

Meditation (deep rest)

Gardening

Yoga Nidra

Stretching

Sex (mindful)

Sauna

Mantra

Passive recovery

Mantra

Talk therapy

Gardening

Decluttering (mindful)

Eating (mindful)

Resistance training

Red light therapy

Cooking (mindful)

Being in nature

Conscious living

Tidying & cleaning (mindful)

Therapy

Yoga

Conscious living [private]

Meditation (deep rest)

Acts of kindness

Tidying & cleaning (mindful)

Stretching

Therapy

Craft

Cold plunge

Meaningful convos (mindful)

Cold showers

Cold exposure

Sauna

Decluttering (mindful)

Cooking (mindful)

Cryotherapy

Meditation (deep rest)

Breath work

Eating (mindful)

Fitness training

Pilates

Being in nature

Decluttering (mindful)

Conscious living [private]

Listening to music (mindful)

Formal volunteering

Breath work

Hot bathing

Intention setting

Journaling

AI therapy

Reflection

Tidying & cleaning (mindful)

Creative expression

Therapy

Cold showers

Mantra

Meditation (concentration)

Cryotherapy

Body scan

Talk therapy

Self-guided inquiry

Cold plunge

Creating music

Intention setting

HIIT

Conscious living

Passive recovery

Yoga

Cardio training

Stretching

Gratitude

Listening to music (mindful)

Eating (mindful)

Meaningful convos (mindful)

Resistance training

Visual arts

Cold exposure

Breath counting

Craft

Being in nature

Being in nature

Gardening

Creating music

Conscious living [private]

Reflection

Gratitude

Cooking (mindful)

Mind-body movement

Wildlife observation

Cold plunge

Yoga Nidra

Journaling

Pilates

Cryotherapy

Dancing

Cardio training

Creative writing

Mantra

Visual arts

Dancing

Listening to music (mindful)

AI therapy

Visualisation

Gardening

Creating music

Breath counting

Conscious living

HIIT

Creative writing

Pilates

Meditation (deep rest)

Cooking (mindful)

Hot bathing

Hot bathing

Intention setting

Hot bathing

Resistance training

Yoga Nidra

Self-guided inquiry

Gardening

Formal volunteering

Meditation (deep rest)

Creating music

Body scan

Visual arts

Red light therapy

Cold showers

Decluttering (mindful)

Talk therapy

AI therapy

Being in nature

Self-guided inquiry

Meditation (compassion)

Volunteering

Talk therapy

Creative expression

Yoga Nidra

Visualisation

Cold exposure

Formal volunteering

Stretching

Volunteering

Resistance training

Sex (mindful)

Craft

Wildlife observation

Creative writing

Meaningful convos (mindful)

Acts of kindness

Decluttering (mindful)

Wildlife observation

Passive recovery

Mind-body movement

Cardio training

Mantra

Passive recovery

Sex (mindful)

Cooking (mindful)

Red light therapy

Sex (mindful)

Tidying & cleaning (mindful)

Wildlife observation

Visualisation

Intention setting

Cold plunge

Eating (mindful)

Cold exposure

Eating (mindful)

Nature

Reflection

Craft

Volunteering

Mantra

Resistance training

Cardio training

Nature

Open awareness

Creative writing

Mind-body movement

Cold showers

Creative expression

Nature

Breath counting

Talk therapy

Stretching

Pilates

Therapy

Meditation (concentration)

Gardening

Open awareness

Journaling

Yoga

Mind-body movement

Cryotherapy

Body scan

Gratitude

Conscious living [private]

HIIT

Sauna

Dancing

Fitness training

Acts of kindness

Yoga Nidra

Nature

Conscious living

Dancing

Passive recovery

Conscious living

Meditation (compassion)

Acts of kindness

Meditation (compassion)

Fitness training

Sauna

Breath work

Gratitude

Meaningful convos (mindful)

Self-guided inquiry

Volunteering

Body scan

Visual arts

Red light therapy

Sauna

Open awareness

Reflection

Journaling

Listening to music (mindful)

Breath work

Red light therapy

Creative expression

Fitness training

AI therapy

Meditation (concentration)

Meditation (compassion)

Yoga

Formal volunteering

Open awareness

Sex (mindful)

Visualisation

Meditation (concentration)

Breath counting

HIIT

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community