Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Intention setting

Conscious living

Conscious living

Intention setting

Self-guided inquiry

Creating music

Journaling

Meaningful convos (mindful)

Meditation (deep rest)

Eating (mindful)

Breath counting

Breath counting

Intention setting

Formal volunteering

Acts of kindness

Talk therapy

Dancing

Red light therapy

Hot bathing

Formal volunteering

Self-guided inquiry

Breath work

Red light therapy

HIIT

Gratitude

Visualisation

Sauna

Open awareness

Self-guided inquiry

Breath work

Visual arts

Red light therapy

Sex (mindful)

Breath counting

Mantra

Therapy

Cardio training

Craft

Journaling

HIIT

Cold plunge

Wildlife observation

Cold showers

Acts of kindness

Nature

Tidying & cleaning (mindful)

Hot bathing

Gardening

Being in nature

Mind-body movement

Eating (mindful)

Pilates

Volunteering

Conscious living [private]

Cold plunge

Reflection

Dancing

Passive recovery

Cryotherapy

Body scan

Fitness training

Yoga Nidra

Conscious living [private]

Yoga

Fitness training

Volunteering

Sauna

Journaling

Listening to music (mindful)

Meditation (concentration)

Hot bathing

Therapy

Dancing

Breath work

Cold exposure

Gratitude

Meaningful convos (mindful)

Meditation (concentration)

Cold plunge

Hot bathing

Pilates

Yoga

Stretching

Decluttering (mindful)

Meditation (deep rest)

Journaling

Wildlife observation

Open awareness

Creative expression

Gardening

Formal volunteering

Body scan

Cold plunge

Yoga

Cooking (mindful)

Reflection

Craft

Craft

Creating music

Meaningful convos (mindful)

Eating (mindful)

Cardio training

Yoga Nidra

Mind-body movement

Mind-body movement

Cooking (mindful)

Cardio training

Sex (mindful)

Cryotherapy

Talk therapy

Talk therapy

Passive recovery

Sex (mindful)

Creative writing

Meditation (concentration)

Meditation (compassion)

Open awareness

AI therapy

Decluttering (mindful)

Mind-body movement

Resistance training

Yoga

Volunteering

Listening to music (mindful)

Visualisation

Cooking (mindful)

Craft

Listening to music (mindful)

Yoga Nidra

Visual arts

Being in nature

Stretching

Sauna

Wildlife observation

Gratitude

Therapy

Meditation (deep rest)

Creative writing

Creative expression

Creating music

Meditation (compassion)

Acts of kindness

Red light therapy

Cardio training

Cryotherapy

Breath counting

Meditation (compassion)

Dancing

Gardening

Cold exposure

Yoga Nidra

Reflection

Tidying & cleaning (mindful)

Nature

Being in nature

Creative writing

Acts of kindness

Pilates

Resistance training

Creative expression

Decluttering (mindful)

Meaningful convos (mindful)

Eating (mindful)

Decluttering (mindful)

Breath work

Passive recovery

Formal volunteering

Body scan

Visualisation

Conscious living

Cold exposure

HIIT

Body scan

Volunteering

Cold showers

Meditation (deep rest)

AI therapy

Open awareness

Tidying & cleaning (mindful)

HIIT

Mantra

Meditation (concentration)

Being in nature

Cold showers

Visual arts

Nature

Conscious living

Sauna

Mantra

Cooking (mindful)

Creative expression

Nature

Fitness training

Conscious living [private]

Listening to music (mindful)

Pilates

Cryotherapy

Reflection

Creative writing

Gratitude

Sex (mindful)

Talk therapy

Visual arts

Stretching

Resistance training

Conscious living [private]

Mantra

Tidying & cleaning (mindful)

Therapy

Fitness training

Gardening

Stretching

Intention setting

AI therapy

Resistance training

Cold showers

AI therapy

Cold exposure

Creating music

Wildlife observation

Visualisation

Passive recovery

Self-guided inquiry

Meditation (compassion)

Cryotherapy

Volunteering

Breath counting

Yoga Nidra

Cold plunge

Stretching

Intention setting

Conscious living [private]

Resistance training

Mind-body movement

Mind-body movement

Pilates

Eating (mindful)

Tidying & cleaning (mindful)

Visualisation

Body scan

Yoga Nidra

Visualisation

Cooking (mindful)

Gratitude

Self-guided inquiry

Gratitude

Talk therapy

Passive recovery

Body scan

Sex (mindful)

Decluttering (mindful)

Decluttering (mindful)

Wildlife observation

Meditation (deep rest)

Meditation (concentration)

Gratitude

Conscious living

Sex (mindful)

Body scan

Cold showers

Body scan

Reflection

Gratitude

Open awareness

Conscious living

Journaling

Creative expression

Cryotherapy

Cardio training

Visual arts

Journaling

Passive recovery

Resistance training

Creative expression

Pilates

Conscious living [private]

Meaningful convos (mindful)

Decluttering (mindful)

Reflection

Meditation (concentration)

Tidying & cleaning (mindful)

Self-guided inquiry

Sex (mindful)

Mantra

Red light therapy

Cooking (mindful)

Sauna

Meaningful convos (mindful)

HIIT

Mind-body movement

Fitness training

Fitness training

Journaling

Creative writing

AI therapy

Passive recovery

Cold exposure

Mind-body movement

Yoga

Conscious living [private]

Dancing

Visual arts

Acts of kindness

Gardening

Meditation (deep rest)

Intention setting

Sauna

Dancing

Wildlife observation

Stretching

Listening to music (mindful)

Therapy

Breath work

Craft

Formal volunteering

Meaningful convos (mindful)

Cardio training

Cryotherapy

Self-guided inquiry

Creative writing

Intention setting

Fitness training

Open awareness

AI therapy

Open awareness

Nature

Conscious living

Acts of kindness

Stretching

Stretching

Yoga

Craft

Talk therapy

Therapy

Creative writing

Listening to music (mindful)

Formal volunteering

Passive recovery

Cardio training

Cold plunge

Eating (mindful)

Acts of kindness

Cooking (mindful)

Breath work

Gardening

Visual arts

Cold showers

Being in nature

HIIT

Yoga

Meditation (compassion)

Formal volunteering

Therapy

Tidying & cleaning (mindful)

Eating (mindful)

Meditation (compassion)

Cooking (mindful)

Hot bathing

Listening to music (mindful)

Yoga

Cold exposure

Formal volunteering

HIIT

Creating music

Nature

Meditation (deep rest)

Red light therapy

Volunteering

Conscious living

Cold plunge

Meditation (compassion)

Breath work

Pilates

Conscious living [private]

Cryotherapy

Cold showers

Being in nature

Open awareness

Resistance training

Pilates

Yoga Nidra

Dancing

Nature

Resistance training

Decluttering (mindful)

Intention setting

Mantra

Cardio training

AI therapy

Sex (mindful)

Nature

AI therapy

Reflection

Cold exposure

Meditation (compassion)

Meditation (concentration)

Visual arts

Hot bathing

Creating music

Reflection

Breath counting

Therapy

Volunteering

Talk therapy

Wildlife observation

Sauna

Volunteering

Red light therapy

Eating (mindful)

Cold plunge

Gardening

Sauna

Listening to music (mindful)

Creating music

Self-guided inquiry

Talk therapy

Meaningful convos (mindful)

Hot bathing

Being in nature

Journaling

Meditation (deep rest)

Breath counting

Yoga Nidra

Hot bathing

Tidying & cleaning (mindful)

Cold showers

Creative writing

Breath counting

Craft

Wildlife observation

Dancing

Being in nature

Creative expression

Acts of kindness

Red light therapy

Gardening

Creative expression

HIIT

Creating music

Meditation (concentration)

Mantra

Visualisation

Breath work

Mantra

Visualisation

Fitness training

Craft

Cold exposure

Pilates

Nature

Open awareness

Body scan

Journaling

Cold plunge

Meditation (compassion)

Wildlife observation

Listening to music (mindful)

Eating (mindful)

Self-guided inquiry

Breath work

Creating music

Cryotherapy

Yoga

Mantra

Cryotherapy

Wildlife observation

Creative writing

Cold exposure

Resistance training

Cold showers

Creating music

Meditation (deep rest)

Therapy

Meditation (concentration)

Cold showers

Conscious living

Nature

Formal volunteering

Visualisation

Gratitude

Fitness training

Passive recovery

Hot bathing

Mind-body movement

Volunteering

Cold plunge

Cold showers

Cardio training

Tidying & cleaning (mindful)

Red light therapy

Intention setting

Acts of kindness

Stretching

Dancing

Creative writing

Reflection

Eating (mindful)

Mind-body movement

Meditation (deep rest)

Body scan

Cold exposure

Dancing

Conscious living [private]

Sauna

Self-guided inquiry

Intention setting

Meditation (deep rest)

Creative writing

Gardening

Meaningful convos (mindful)

Body scan

Cooking (mindful)

Conscious living [private]

Sex (mindful)

AI therapy

Sauna

Reflection

Journaling

Cooking (mindful)

HIIT

Volunteering

Gratitude

Gratitude

Red light therapy

HIIT

Journaling

Mind-body movement

Tidying & cleaning (mindful)

Cryotherapy

Breath counting

Mantra

Cardio training

Decluttering (mindful)

Sex (mindful)

Conscious living

Stretching

Self-guided inquiry

Craft

Red light therapy

Creating music

Fitness training

AI therapy

Resistance training

Yoga

Intention setting

Talk therapy

Visual arts

Creative expression

Breath counting

Dancing

Gardening

Hot bathing

Cold showers

Cold plunge

Breath counting

Yoga

Resistance training

Yoga Nidra

Craft

Wildlife observation

Pilates

Craft

Sex (mindful)

AI therapy

Creative expression

Formal volunteering

Meditation (compassion)

Reflection

Conscious living

Passive recovery

Listening to music (mindful)

Cold exposure

Decluttering (mindful)

Self-guided inquiry

Nature

Meaningful convos (mindful)

Acts of kindness

Yoga Nidra

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Mantra

Sauna

Breath work

Therapy

Sauna

Yoga Nidra

Yoga Nidra

Creative expression

Pilates

Cold plunge

Formal volunteering

Decluttering (mindful)

AI therapy

Stretching

Talk therapy

Breath work

Formal volunteering

Dancing

Gardening

Passive recovery

Visualisation

Cardio training

Fitness training

Creative expression

Being in nature

Listening to music (mindful)

Cooking (mindful)

Meditation (concentration)

Visual arts

Conscious living

Decluttering (mindful)

Resistance training

Eating (mindful)

Cooking (mindful)

Visualisation

Cardio training

Creative writing

Visual arts

Breath work

Passive recovery

Visual arts

Being in nature

Listening to music (mindful)

Conscious living [private]

Fitness training

Meditation (deep rest)

Craft

Talk therapy

Open awareness

Cold exposure

Wildlife observation

Cryotherapy

Open awareness

Intention setting

Therapy

Being in nature

Nature

Mind-body movement

HIIT

Creating music

HIIT

Stretching

Gardening

Talk therapy

Journaling

Meditation (concentration)

Reflection

Hot bathing

Pilates

Open awareness

Red light therapy

Mantra

Conscious living [private]

Tidying & cleaning (mindful)

Meditation (compassion)

Volunteering

Breath counting

Being in nature

Acts of kindness

Sex (mindful)

Acts of kindness

Meaningful convos (mindful)

Eating (mindful)

Meditation (compassion)

Visualisation

Volunteering

Meditation (concentration)

Hot bathing

Gratitude

Therapy

Yoga

Body scan

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community