Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meditation (deep rest)

Gardening

Cold exposure

Gardening

Cold showers

Conscious living

Cardio training

Body scan

Hot bathing

Stretching

Therapy

Therapy

Meaningful convos (mindful)

Nature

Formal volunteering

Talk therapy

Visualisation

Meaningful convos (mindful)

HIIT

Breath work

Stretching

Passive recovery

Meditation (compassion)

Resistance training

Decluttering (mindful)

Creating music

Pilates

Sex (mindful)

Wildlife observation

Gratitude

Mantra

Acts of kindness

Hot bathing

Volunteering

Meditation (concentration)

Volunteering

Body scan

Cryotherapy

Meditation (compassion)

Meaningful convos (mindful)

AI therapy

Tidying & cleaning (mindful)

HIIT

Resistance training

Red light therapy

Creating music

Meditation (deep rest)

Red light therapy

Meditation (concentration)

Meditation (concentration)

Therapy

Mantra

Mind-body movement

Intention setting

Intention setting

Pilates

Dancing

Cold plunge

Visualisation

AI therapy

Sex (mindful)

Being in nature

Yoga

Cooking (mindful)

Open awareness

Tidying & cleaning (mindful)

Sauna

Creating music

Yoga

Dancing

Gardening

Cold showers

Wildlife observation

Creative writing

Cold plunge

Eating (mindful)

Gardening

Hot bathing

Gratitude

Cold exposure

Stretching

Fitness training

Eating (mindful)

Open awareness

Red light therapy

Wildlife observation

Creative writing

Meditation (deep rest)

Yoga Nidra

Mind-body movement

Journaling

Being in nature

HIIT

Gratitude

Conscious living [private]

Cold exposure

Mantra

Creative expression

Meditation (deep rest)

Visualisation

Visual arts

Conscious living

Stretching

Acts of kindness

Cooking (mindful)

Decluttering (mindful)

HIIT

Creative expression

Resistance training

Visualisation

Cooking (mindful)

Conscious living

Passive recovery

Formal volunteering

Creative expression

Yoga Nidra

Cardio training

Body scan

Yoga

Formal volunteering

Cold showers

Craft

Visual arts

Decluttering (mindful)

Being in nature

Gratitude

Dancing

Breath counting

Intention setting

AI therapy

Resistance training

Open awareness

Meditation (compassion)

Craft

Body scan

Sauna

Craft

Reflection

Yoga

Talk therapy

Creative writing

Cryotherapy

Nature

Acts of kindness

Pilates

Passive recovery

Fitness training

Craft

Breath work

Reflection

Dancing

Listening to music (mindful)

Cold exposure

Meaningful convos (mindful)

Visual arts

Listening to music (mindful)

Breath counting

Reflection

Wildlife observation

Conscious living

Intention setting

Formal volunteering

Journaling

Meditation (concentration)

Sex (mindful)

Nature

Cryotherapy

Listening to music (mindful)

Cardio training

Nature

Fitness training

Open awareness

Pilates

Sauna

AI therapy

Breath work

Decluttering (mindful)

Self-guided inquiry

Eating (mindful)

Self-guided inquiry

Passive recovery

Cold showers

Tidying & cleaning (mindful)

Conscious living [private]

Sex (mindful)

Mantra

Volunteering

Listening to music (mindful)

Creating music

Creative writing

Yoga Nidra

Fitness training

Being in nature

Volunteering

Eating (mindful)

Conscious living [private]

Self-guided inquiry

Meditation (compassion)

Self-guided inquiry

Breath counting

Breath work

Cryotherapy

Talk therapy

Yoga Nidra

Cold plunge

Cardio training

Cooking (mindful)

Breath counting

Tidying & cleaning (mindful)

Cold plunge

Acts of kindness

Sauna

Conscious living [private]

Reflection

Mind-body movement

Journaling

Therapy

Journaling

Red light therapy

Mind-body movement

Hot bathing

Creative expression

Visual arts

Talk therapy

Pilates

Hot bathing

Formal volunteering

Visualisation

Tidying & cleaning (mindful)

Visualisation

Gratitude

Dancing

Being in nature

Talk therapy

Breath counting

Body scan

AI therapy

Conscious living

Meditation (compassion)

Passive recovery

Fitness training

HIIT

Sauna

Meditation (compassion)

Cold plunge

Conscious living

Breath counting

Cooking (mindful)

Red light therapy

Mantra

AI therapy

Reflection

Sauna

HIIT

Cooking (mindful)

Cryotherapy

Talk therapy

Creating music

Acts of kindness

Open awareness

HIIT

Cardio training

Reflection

Meditation (compassion)

Decluttering (mindful)

Stretching

Visual arts

Volunteering

Gratitude

Sex (mindful)

Creative expression

AI therapy

Listening to music (mindful)

Yoga Nidra

Cardio training

Cold exposure

Tidying & cleaning (mindful)

Breath work

Creating music

Self-guided inquiry

Wildlife observation

Volunteering

Eating (mindful)

Conscious living [private]

Cold plunge

Cooking (mindful)

Body scan

Gardening

Passive recovery

Reflection

Formal volunteering

Intention setting

Fitness training

Craft

Self-guided inquiry

Meditation (concentration)

Yoga

Hot bathing

Therapy

Mantra

Breath counting

Gardening

Eating (mindful)

Formal volunteering

Yoga

Mind-body movement

Cold exposure

Cryotherapy

Journaling

Gardening

Dancing

Decluttering (mindful)

Cold plunge

Therapy

Nature

Gratitude

Creative writing

Meditation (concentration)

Visual arts

Resistance training

Therapy

Creative writing

Creating music

Stretching

Creative writing

Acts of kindness

Conscious living [private]

Sex (mindful)

Fitness training

Visual arts

Stretching

Creative writing

Volunteering

AI therapy

Meditation (deep rest)

Yoga Nidra

Listening to music (mindful)

Wildlife observation

Nature

Listening to music (mindful)

Journaling

Therapy

Mind-body movement

Cardio training

Conscious living

Hot bathing

Decluttering (mindful)

Creative expression

Creative expression

Intention setting

Dancing

Intention setting

Journaling

Cryotherapy

Meditation (concentration)

Sauna

Yoga Nidra

Creative expression

Meditation (deep rest)

Yoga

Breath counting

Passive recovery

Breath work

Cold showers

Cooking (mindful)

Cold showers

Meaningful convos (mindful)

Mantra

Hot bathing

Conscious living

Visualisation

Self-guided inquiry

Wildlife observation

Tidying & cleaning (mindful)

Open awareness

Being in nature

Pilates

Mantra

Reflection

Mind-body movement

Talk therapy

Nature

Body scan

Cold exposure

Breath work

Meaningful convos (mindful)

Conscious living [private]

Resistance training

Passive recovery

Gardening

Open awareness

Being in nature

Self-guided inquiry

Acts of kindness

Eating (mindful)

Resistance training

Yoga

Cold showers

Cold showers

HIIT

Fitness training

Eating (mindful)

Stretching

Meditation (deep rest)

Red light therapy

Dancing

Cold exposure

Craft

Pilates

Cold plunge

Intention setting

Tidying & cleaning (mindful)

Wildlife observation

Meaningful convos (mindful)

Listening to music (mindful)

Meditation (compassion)

Talk therapy

Cryotherapy

Red light therapy

Gratitude

Meditation (concentration)

Nature

Craft

Craft

Sex (mindful)

Journaling

Pilates

Sex (mindful)

Yoga Nidra

Body scan

Meditation (deep rest)

Conscious living [private]

Sauna

Breath work

Formal volunteering

Being in nature

Acts of kindness

Volunteering

Open awareness

Visualisation

Meaningful convos (mindful)

Resistance training

Creating music

Cardio training

Mind-body movement

Decluttering (mindful)

Visual arts

Red light therapy

Breath work

Creative expression

Body scan

Cardio training

Red light therapy

Sauna

Cold plunge

HIIT

Cardio training

Creating music

Cryotherapy

Cryotherapy

Gardening

AI therapy

Breath work

Listening to music (mindful)

Pilates

Body scan

Gardening

Decluttering (mindful)

Listening to music (mindful)

Wildlife observation

Wildlife observation

Hot bathing

Sauna

Yoga

Creative expression

Visualisation

Journaling

Meditation (compassion)

Wildlife observation

Reflection

Self-guided inquiry

Being in nature

Craft

Dancing

Meditation (compassion)

Journaling

Nature

Dancing

Sex (mindful)

Mantra

Yoga

Mind-body movement

Yoga

Reflection

Fitness training

Volunteering

Talk therapy

Breath counting

Meditation (compassion)

Creative expression

Body scan

Intention setting

Formal volunteering

Resistance training

Sex (mindful)

Listening to music (mindful)

Cold showers

Acts of kindness

Creative writing

Passive recovery

Conscious living

Craft

Conscious living [private]

Volunteering

Open awareness

Stretching

Mantra

Hot bathing

Eating (mindful)

Stretching

Talk therapy

Being in nature

AI therapy

Open awareness

Reflection

Yoga

Meditation (concentration)

Meaningful convos (mindful)

Cold plunge

Visual arts

Meditation (compassion)

Tidying & cleaning (mindful)

Visual arts

HIIT

Meaningful convos (mindful)

Breath counting

Intention setting

HIIT

Open awareness

Therapy

Resistance training

AI therapy

Creative writing

Breath work

Breath counting

Creating music

Cold showers

Tidying & cleaning (mindful)

Meditation (deep rest)

Hot bathing

Visual arts

Self-guided inquiry

Sex (mindful)

Cooking (mindful)

Yoga Nidra

Gratitude

Creating music

Pilates

Mind-body movement

Meditation (deep rest)

Gratitude

AI therapy

Nature

Creative writing

Passive recovery

Stretching

Fitness training

Acts of kindness

Cold plunge

Self-guided inquiry

Meditation (deep rest)

Cryotherapy

Mantra

Creative writing

Meditation (deep rest)

Reflection

Mind-body movement

Self-guided inquiry

Body scan

Creating music

Red light therapy

Therapy

Eating (mindful)

Sauna

HIIT

Meaningful convos (mindful)

Cooking (mindful)

Conscious living

Red light therapy

Decluttering (mindful)

Being in nature

Meaningful convos (mindful)

Visualisation

Conscious living [private]

Pilates

Red light therapy

Intention setting

Eating (mindful)

Talk therapy

Cold exposure

Listening to music (mindful)

Therapy

Gardening

Cold exposure

Mind-body movement

Cold showers

Formal volunteering

Cold exposure

Cryotherapy

Cardio training

Conscious living

Passive recovery

Meditation (concentration)

Passive recovery

Breath counting

Gratitude

Talk therapy

Nature

Cooking (mindful)

Conscious living [private]

Cold showers

Meditation (concentration)

Pilates

Cold exposure

Resistance training

Visualisation

Volunteering

Dancing

Formal volunteering

Yoga Nidra

Formal volunteering

Volunteering

Sex (mindful)

Craft

Acts of kindness

Cardio training

Tidying & cleaning (mindful)

Dancing

Being in nature

Conscious living [private]

Yoga Nidra

Journaling

Open awareness

Fitness training

Meditation (concentration)

Visual arts

Hot bathing

Cold plunge

Therapy

Wildlife observation

Cooking (mindful)

Conscious living

Eating (mindful)

Gardening

Resistance training

Journaling

Acts of kindness

Gratitude

Craft

Breath work

Yoga Nidra

Visualisation

Tidying & cleaning (mindful)

Decluttering (mindful)

Fitness training

Intention setting

Decluttering (mindful)

Creative expression

Stretching

Mantra

Nature

Sauna

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community