Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Conscious living [private]

Passive recovery

Dancing

Fitness training

Visualisation

AI therapy

Creative expression

Mind-body movement

Creating music

Wildlife observation

Meditation (deep rest)

Cryotherapy

Visual arts

Intention setting

Sauna

Gratitude

Dancing

Visual arts

Mind-body movement

Dancing

Body scan

Mind-body movement

Sauna

Eating (mindful)

Acts of kindness

Cardio training

Listening to music (mindful)

Yoga Nidra

HIIT

Visual arts

Fitness training

Tidying & cleaning (mindful)

Meditation (deep rest)

Mantra

Pilates

Sex (mindful)

Craft

Self-guided inquiry

Meditation (deep rest)

Cold showers

Resistance training

Resistance training

Hot bathing

Creative expression

Being in nature

Decluttering (mindful)

Nature

Acts of kindness

Creative writing

Meditation (concentration)

Being in nature

Acts of kindness

Pilates

HIIT

Meditation (concentration)

Being in nature

Meditation (compassion)

Listening to music (mindful)

Breath work

Talk therapy

HIIT

Fitness training

Breath work

Creating music

Gratitude

Cardio training

Creating music

Body scan

Gratitude

Reflection

Sauna

Pilates

Meditation (compassion)

Listening to music (mindful)

Nature

Wildlife observation

Sex (mindful)

Gardening

Meditation (concentration)

Yoga Nidra

Volunteering

Tidying & cleaning (mindful)

Body scan

Resistance training

Wildlife observation

Creating music

Cold exposure

Cold exposure

Sex (mindful)

Red light therapy

Hot bathing

Nature

Open awareness

Cryotherapy

Resistance training

Creative writing

Self-guided inquiry

Cold showers

Formal volunteering

Yoga Nidra

Therapy

Body scan

Tidying & cleaning (mindful)

Creative expression

Conscious living

Journaling

Visualisation

Meditation (concentration)

Red light therapy

Sex (mindful)

Intention setting

Visualisation

Meaningful convos (mindful)

Reflection

Decluttering (mindful)

Yoga

Hot bathing

Intention setting

Creative expression

Gardening

Meditation (compassion)

Meaningful convos (mindful)

Self-guided inquiry

Stretching

Cold plunge

Cold plunge

Cooking (mindful)

Hot bathing

Passive recovery

Red light therapy

Breath work

Wildlife observation

Passive recovery

Cold plunge

Creative writing

Conscious living [private]

Craft

Mind-body movement

Journaling

Open awareness

Conscious living

Breath work

Craft

Decluttering (mindful)

Visualisation

Intention setting

AI therapy

Breath counting

Therapy

Passive recovery

AI therapy

Self-guided inquiry

Dancing

Journaling

Yoga

Gardening

Stretching

Yoga Nidra

Meditation (deep rest)

Fitness training

Cold exposure

Cold plunge

HIIT

Stretching

Talk therapy

Listening to music (mindful)

Acts of kindness

Yoga

Open awareness

Yoga

Meaningful convos (mindful)

Therapy

Journaling

Red light therapy

Mantra

Cooking (mindful)

Conscious living [private]

Breath counting

Reflection

Meaningful convos (mindful)

Creative writing

Meditation (compassion)

Eating (mindful)

Volunteering

Conscious living

Stretching

Craft

Open awareness

AI therapy

Formal volunteering

Sauna

Volunteering

Cooking (mindful)

Cold showers

Being in nature

Gardening

Cold showers

Pilates

Mantra

Gratitude

Talk therapy

Volunteering

Cold exposure

Formal volunteering

Nature

Decluttering (mindful)

Breath counting

Cryotherapy

Reflection

Formal volunteering

Tidying & cleaning (mindful)

Cryotherapy

Cardio training

Talk therapy

Conscious living [private]

Cardio training

Eating (mindful)

Therapy

Eating (mindful)

Mantra

Breath counting

Conscious living

Cooking (mindful)

Visual arts

Cold plunge

Tidying & cleaning (mindful)

Cold exposure

Stretching

Visualisation

Body scan

Intention setting

Mantra

Creative expression

Eating (mindful)

Sauna

Conscious living [private]

Self-guided inquiry

Breath work

Dancing

Talk therapy

Red light therapy

Meditation (deep rest)

Creating music

Decluttering (mindful)

Cardio training

Pilates

Craft

Resistance training

Yoga

Yoga Nidra

Self-guided inquiry

Meditation (deep rest)

Wildlife observation

Meditation (concentration)

Mantra

Mind-body movement

Stretching

Hot bathing

Meditation (concentration)

Fitness training

Fitness training

Eating (mindful)

Conscious living [private]

Cryotherapy

Volunteering

Reflection

Visualisation

Decluttering (mindful)

Hot bathing

Tidying & cleaning (mindful)

Therapy

HIIT

Craft

Reflection

Open awareness

Visualisation

Listening to music (mindful)

Dancing

Sauna

Cooking (mindful)

Sex (mindful)

Cardio training

Dancing

Conscious living [private]

Decluttering (mindful)

Journaling

Yoga

Visual arts

Mind-body movement

Fitness training

Gardening

Meditation (deep rest)

Stretching

Being in nature

Breath work

Mind-body movement

AI therapy

Talk therapy

Acts of kindness

Wildlife observation

Gardening

Creating music

Nature

Listening to music (mindful)

Passive recovery

Yoga

Reflection

Acts of kindness

Craft

Formal volunteering

Formal volunteering

Yoga

Self-guided inquiry

Passive recovery

Nature

Cardio training

Visualisation

Meditation (compassion)

AI therapy

Tidying & cleaning (mindful)

Self-guided inquiry

Meditation (concentration)

Therapy

Sex (mindful)

Wildlife observation

Therapy

Cryotherapy

Stretching

Cold exposure

HIIT

Gardening

Resistance training

Body scan

Cryotherapy

Gratitude

Sex (mindful)

Cold showers

Mantra

Passive recovery

Breath counting

Red light therapy

Meditation (concentration)

Creative writing

Creative writing

Resistance training

Gratitude

Therapy

Yoga Nidra

Visual arts

Meditation (deep rest)

Pilates

Nature

Conscious living

Volunteering

Being in nature

Formal volunteering

Talk therapy

Meditation (compassion)

Being in nature

Meaningful convos (mindful)

Meaningful convos (mindful)

Acts of kindness

Intention setting

Wildlife observation

Tidying & cleaning (mindful)

Cryotherapy

Conscious living

Body scan

Breath work

Red light therapy

Dancing

Gardening

Meaningful convos (mindful)

Cold plunge

Visual arts

Meaningful convos (mindful)

Meditation (compassion)

Cooking (mindful)

Gratitude

Nature

Being in nature

Breath counting

Passive recovery

Volunteering

Intention setting

Journaling

Gratitude

Craft

Cold plunge

Creative expression

AI therapy

Cold exposure

Meditation (compassion)

Creative writing

Hot bathing

Creative writing

Formal volunteering

Eating (mindful)

Cold showers

Open awareness

Creating music

Body scan

Talk therapy

Breath work

Mind-body movement

Pilates

Cold exposure

Volunteering

Sauna

Yoga Nidra

Resistance training

Creative expression

Intention setting

Breath counting

Conscious living

Cooking (mindful)

Acts of kindness

Conscious living

Conscious living [private]

Creative expression

Cold showers

HIIT

Pilates

Cold plunge

HIIT

Breath counting

Fitness training

Eating (mindful)

Open awareness

Reflection

Sauna

Listening to music (mindful)

Journaling

Listening to music (mindful)

Decluttering (mindful)

Visual arts

Creating music

Cooking (mindful)

Mantra

Cold showers

Hot bathing

Sex (mindful)

AI therapy

Open awareness

Yoga Nidra

Journaling

Cardio training

Red light therapy

Cryotherapy

Therapy

Body scan

Breath work

Eating (mindful)

Hot bathing

Wildlife observation

Nature

Creating music

Mantra

Cardio training

Creative writing

Passive recovery

Conscious living

Stretching

Breath work

Yoga Nidra

Creative writing

Visual arts

Mind-body movement

Reflection

Passive recovery

Wildlife observation

Therapy

Pilates

Cold exposure

Mantra

Visualisation

Eating (mindful)

Therapy

Yoga Nidra

Breath counting

Conscious living [private]

Breath work

Passive recovery

Dancing

Cold exposure

Creative expression

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Resistance training

Breath counting

AI therapy

Dancing

Open awareness

Fitness training

Conscious living

Creating music

Breath counting

Meditation (deep rest)

Yoga Nidra

Eating (mindful)

AI therapy

Cold plunge

Fitness training

Body scan

Stretching

Yoga

Meditation (deep rest)

Dancing

Mind-body movement

Sauna

Self-guided inquiry

Body scan

Therapy

Cooking (mindful)

Cooking (mindful)

Breath counting

Open awareness

Acts of kindness

HIIT

Cold showers

Stretching

Passive recovery

Talk therapy

HIIT

Talk therapy

Journaling

Reflection

Red light therapy

Conscious living [private]

Conscious living [private]

Cold showers

Yoga Nidra

Visual arts

Red light therapy

Listening to music (mindful)

Tidying & cleaning (mindful)

Craft

Visual arts

Listening to music (mindful)

Sauna

AI therapy

Conscious living

Wildlife observation

Gratitude

Red light therapy

Hot bathing

Tidying & cleaning (mindful)

Mind-body movement

Hot bathing

Formal volunteering

Sex (mindful)

Formal volunteering

Cold plunge

Gratitude

Red light therapy

Cardio training

Cryotherapy

Open awareness

Visualisation

Meditation (concentration)

Volunteering

Visualisation

Creative writing

Cooking (mindful)

Creating music

Gratitude

Meaningful convos (mindful)

Conscious living [private]

Meditation (deep rest)

Decluttering (mindful)

Dancing

Formal volunteering

Eating (mindful)

Intention setting

Gardening

Resistance training

Meditation (compassion)

Listening to music (mindful)

Meditation (concentration)

Volunteering

Visualisation

Visual arts

Pilates

Nature

Creative expression

Sex (mindful)

Cold plunge

Body scan

Acts of kindness

Being in nature

Self-guided inquiry

Journaling

Intention setting

Resistance training

Decluttering (mindful)

Craft

Being in nature

Fitness training

Volunteering

Pilates

Formal volunteering

Creative expression

Cold showers

Cold exposure

Nature

Yoga

Meditation (compassion)

Cardio training

Cold exposure

Meditation (concentration)

Sex (mindful)

Mantra

Fitness training

Cardio training

Mind-body movement

Reflection

Craft

Acts of kindness

AI therapy

Gardening

Volunteering

Meditation (compassion)

Creating music

Yoga

HIIT

Meditation (compassion)

Meaningful convos (mindful)

Being in nature

Meaningful convos (mindful)

Mantra

Conscious living

Sauna

Hot bathing

Gardening

Cold plunge

Creative writing

Acts of kindness

Decluttering (mindful)

Being in nature

Pilates

Self-guided inquiry

Intention setting

Talk therapy

Yoga

Creative expression

Gratitude

Craft

Decluttering (mindful)

Cooking (mindful)

Journaling

Talk therapy

Cold showers

Gardening

Meditation (deep rest)

HIIT

Self-guided inquiry

Cryotherapy

Stretching

Tidying & cleaning (mindful)

Intention setting

Wildlife observation

Reflection

Journaling

Open awareness

Breath work

Resistance training

Nature

Listening to music (mindful)

Sex (mindful)

Cryotherapy

Meditation (concentration)

Sauna

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community