Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Pilates

Sauna

Meaningful convos (mindful)

Decluttering (mindful)

Meditation (concentration)

Therapy

Mind-body movement

Cold plunge

Talk therapy

Gardening

Therapy

Mantra

Creative expression

Formal volunteering

Gardening

Cooking (mindful)

Journaling

Cold showers

Creative writing

AI therapy

Visual arts

Body scan

Meditation (deep rest)

Cold exposure

Fitness training

Tidying & cleaning (mindful)

Sauna

Cooking (mindful)

Breath work

Open awareness

Meditation (concentration)

Meaningful convos (mindful)

Nature

Sauna

Nature

Self-guided inquiry

Reflection

Pilates

Red light therapy

Stretching

Visual arts

Yoga Nidra

Cardio training

Meditation (compassion)

Stretching

Acts of kindness

Pilates

Resistance training

Meditation (compassion)

Passive recovery

Pilates

Hot bathing

Breath counting

Being in nature

Cold exposure

Volunteering

Stretching

Visualisation

Dancing

Dancing

Meditation (compassion)

Passive recovery

Cold exposure

Decluttering (mindful)

Acts of kindness

Meditation (concentration)

Breath counting

AI therapy

Intention setting

Body scan

Meaningful convos (mindful)

Eating (mindful)

Volunteering

Tidying & cleaning (mindful)

Formal volunteering

Conscious living

Eating (mindful)

Nature

Cardio training

Mind-body movement

Conscious living

Conscious living

Open awareness

Breath work

Cryotherapy

Meditation (deep rest)

Fitness training

Cold showers

Sex (mindful)

Cryotherapy

Volunteering

Meditation (deep rest)

Reflection

Talk therapy

Open awareness

Cold plunge

Body scan

Cooking (mindful)

Mind-body movement

Cryotherapy

Self-guided inquiry

Mantra

Reflection

Gratitude

Journaling

Body scan

Volunteering

Cooking (mindful)

Yoga Nidra

Sauna

Resistance training

Listening to music (mindful)

Being in nature

Acts of kindness

Journaling

Listening to music (mindful)

Creative writing

Mantra

Cardio training

Gardening

Being in nature

Self-guided inquiry

Yoga

Reflection

Decluttering (mindful)

Creating music

Creative writing

Visual arts

Cryotherapy

Wildlife observation

Listening to music (mindful)

Conscious living [private]

Sex (mindful)

Gratitude

Craft

Creative expression

Meaningful convos (mindful)

Acts of kindness

Visualisation

Sex (mindful)

Hot bathing

Yoga

Tidying & cleaning (mindful)

Fitness training

Mantra

Conscious living [private]

Nature

Cold plunge

Being in nature

Creative writing

Formal volunteering

Fitness training

Self-guided inquiry

Visualisation

Conscious living

Red light therapy

Cold showers

Red light therapy

Cold showers

Cold plunge

Red light therapy

Wildlife observation

HIIT

Therapy

Dancing

Tidying & cleaning (mindful)

Intention setting

Cardio training

Open awareness

Breath counting

Resistance training

Stretching

Eating (mindful)

Creating music

Craft

Decluttering (mindful)

Formal volunteering

Meditation (compassion)

Craft

Passive recovery

Sex (mindful)

Breath work

Wildlife observation

Hot bathing

Creative expression

Gardening

Yoga

Yoga Nidra

Mind-body movement

Talk therapy

Craft

Cold exposure

Meditation (concentration)

Gratitude

AI therapy

HIIT

Therapy

Listening to music (mindful)

Intention setting

Dancing

Creating music

Eating (mindful)

Passive recovery

Conscious living [private]

HIIT

Yoga

Creating music

Visualisation

Hot bathing

Gratitude

Journaling

Yoga Nidra

Visual arts

AI therapy

HIIT

Talk therapy

Conscious living [private]

Creative expression

Meditation (deep rest)

Breath work

Breath counting

Wildlife observation

Resistance training

Intention setting

Breath work

Passive recovery

Formal volunteering

Decluttering (mindful)

Gardening

Cardio training

Eating (mindful)

Eating (mindful)

Red light therapy

Conscious living

Cooking (mindful)

Cardio training

Mantra

Conscious living [private]

Listening to music (mindful)

Formal volunteering

Meditation (compassion)

Cryotherapy

Meditation (concentration)

Passive recovery

Acts of kindness

Red light therapy

Gratitude

Gratitude

Conscious living [private]

Being in nature

Cold showers

AI therapy

Visual arts

Volunteering

Creative expression

Yoga

Craft

Formal volunteering

Therapy

Being in nature

Sauna

Therapy

Cold showers

Yoga

Yoga

Meditation (concentration)

Red light therapy

Creative expression

AI therapy

Hot bathing

Journaling

Mantra

Visualisation

Cooking (mindful)

Mind-body movement

Visualisation

Journaling

Eating (mindful)

Wildlife observation

Sex (mindful)

Breath counting

Acts of kindness

Body scan

Cold plunge

Body scan

Conscious living [private]

Gratitude

Breath counting

Craft

Cold exposure

Visual arts

Creative expression

Meditation (deep rest)

Gardening

Meditation (deep rest)

Talk therapy

Pilates

Sex (mindful)

Meditation (compassion)

HIIT

Listening to music (mindful)

Passive recovery

Sauna

Open awareness

Pilates

HIIT

Reflection

Stretching

Yoga

Cardio training

Decluttering (mindful)

Therapy

Intention setting

Cold plunge

Yoga Nidra

Cooking (mindful)

Self-guided inquiry

Resistance training

Meditation (deep rest)

Creative writing

Conscious living

Decluttering (mindful)

Creating music

Tidying & cleaning (mindful)

Sauna

Gardening

Self-guided inquiry

Talk therapy

Talk therapy

Visualisation

Mantra

Intention setting

Cold exposure

Creative writing

Fitness training

Visualisation

Visual arts

Cryotherapy

Fitness training

Cryotherapy

Cryotherapy

Dancing

AI therapy

Conscious living

Breath counting

Craft

Creating music

Wildlife observation

Creative writing

Cold exposure

Mind-body movement

Breath work

Meditation (deep rest)

Intention setting

Hot bathing

Visual arts

Red light therapy

Meditation (concentration)

Cold showers

Volunteering

Nature

Nature

Eating (mindful)

Passive recovery

Yoga Nidra

HIIT

Cooking (mindful)

Being in nature

Body scan

Creating music

Open awareness

Dancing

Journaling

Open awareness

Listening to music (mindful)

Meditation (compassion)

Cardio training

Cold plunge

Meaningful convos (mindful)

Therapy

Meditation (compassion)

Tidying & cleaning (mindful)

HIIT

Cold showers

Creative expression

Dancing

Sex (mindful)

Acts of kindness

Sex (mindful)

Intention setting

Decluttering (mindful)

Listening to music (mindful)

Stretching

Dancing

Gratitude

Sauna

Creating music

Breath work

Cold plunge

AI therapy

Journaling

Stretching

Pilates

Reflection

Mind-body movement

Gardening

Tidying & cleaning (mindful)

Self-guided inquiry

Open awareness

Wildlife observation

Resistance training

Meaningful convos (mindful)

Stretching

Self-guided inquiry

Craft

Conscious living

Formal volunteering

Conscious living [private]

Acts of kindness

Nature

Reflection

Volunteering

Fitness training

Breath counting

Resistance training

Meaningful convos (mindful)

Talk therapy

Hot bathing

Body scan

Breath work

Wildlife observation

Cold exposure

Volunteering

Mind-body movement

Mantra

Yoga Nidra

Nature

Pilates

Tidying & cleaning (mindful)

Being in nature

Meaningful convos (mindful)

Hot bathing

Reflection

Meditation (concentration)

Creative writing

Fitness training

Resistance training

Yoga Nidra

Volunteering

Mind-body movement

Volunteering

Cold exposure

Meditation (compassion)

Sauna

Cold showers

Dancing

Breath counting

Breath counting

Conscious living [private]

Creating music

Talk therapy

Therapy

Meditation (deep rest)

Conscious living

Body scan

Intention setting

Cryotherapy

Craft

Cold showers

Breath work

Visual arts

Intention setting

Mind-body movement

Conscious living [private]

Red light therapy

Cooking (mindful)

Yoga Nidra

Creating music

Visualisation

Visualisation

Cold plunge

Craft

Sex (mindful)

Therapy

AI therapy

Volunteering

Pilates

Stretching

Being in nature

Mind-body movement

Dancing

Fitness training

Self-guided inquiry

Wildlife observation

Wildlife observation

Yoga Nidra

Pilates

Meditation (deep rest)

Breath counting

Cold plunge

Acts of kindness

Journaling

Hot bathing

Self-guided inquiry

Yoga Nidra

Yoga

Hot bathing

Volunteering

Craft

Tidying & cleaning (mindful)

Sauna

Conscious living [private]

Hot bathing

Cardio training

Open awareness

Cold plunge

Mantra

Mind-body movement

Sex (mindful)

Cardio training

Intention setting

Mantra

Meditation (concentration)

Tidying & cleaning (mindful)

Intention setting

Gratitude

Therapy

Yoga

Self-guided inquiry

Craft

Gratitude

Open awareness

Nature

Meditation (compassion)

Hot bathing

Meaningful convos (mindful)

Nature

Eating (mindful)

Cold exposure

Cooking (mindful)

Formal volunteering

Meaningful convos (mindful)

Meditation (concentration)

Meditation (deep rest)

Reflection

Yoga Nidra

Gratitude

Creative expression

Breath work

Nature

Gardening

HIIT

Stretching

Resistance training

HIIT

Eating (mindful)

Formal volunteering

Breath work

Visualisation

Conscious living

Red light therapy

Decluttering (mindful)

Decluttering (mindful)

Journaling

Acts of kindness

Being in nature

Meditation (compassion)

Formal volunteering

Talk therapy

Sex (mindful)

Red light therapy

Fitness training

Therapy

Visual arts

Creating music

Fitness training

AI therapy

Listening to music (mindful)

Visual arts

Decluttering (mindful)

Gardening

Cooking (mindful)

Resistance training

Passive recovery

Sauna

Stretching

Creative writing

Resistance training

AI therapy

Talk therapy

Red light therapy

Creative writing

Dancing

Listening to music (mindful)

Meditation (concentration)

Yoga

Mantra

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Conscious living

Reflection

HIIT

Reflection

Eating (mindful)

Creative expression

Cold plunge

Creating music

Cold exposure

Talk therapy

Journaling

Conscious living [private]

Acts of kindness

AI therapy

Meaningful convos (mindful)

Formal volunteering

Mantra

Sex (mindful)

Gardening

Body scan

Acts of kindness

Meditation (deep rest)

Cryotherapy

Creative expression

Cold showers

Open awareness

Journaling

Listening to music (mindful)

Yoga

Visual arts

Creative writing

Breath counting

HIIT

Eating (mindful)

Creative writing

Body scan

Passive recovery

Gardening

Decluttering (mindful)

Breath work

Gratitude

Cryotherapy

Being in nature

Cold showers

Cardio training

Cooking (mindful)

Reflection

Open awareness

Fitness training

Tidying & cleaning (mindful)

Cold exposure

Passive recovery

Cardio training

Dancing

Meditation (compassion)

Pilates

Sauna

Being in nature

Body scan

Pilates

Wildlife observation

Nature

Visualisation

Resistance training

Cryotherapy

Self-guided inquiry

Creative expression

Conscious living

Wildlife observation

Stretching

Listening to music (mindful)

Meditation (concentration)

Passive recovery

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community