Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Reflection

Sauna

Stretching

Journaling

Craft

Resistance training

Visualisation

Journaling

Passive recovery

Sex (mindful)

Cold showers

Sex (mindful)

Cooking (mindful)

Cardio training

Stretching

Dancing

Visual arts

Acts of kindness

Mind-body movement

Breath work

Intention setting

Conscious living [private]

Intention setting

Dancing

Meditation (concentration)

Tidying & cleaning (mindful)

Fitness training

Yoga Nidra

Meditation (compassion)

Breath counting

Dancing

Talk therapy

Red light therapy

Cold plunge

Listening to music (mindful)

Cardio training

Hot bathing

HIIT

Cooking (mindful)

Acts of kindness

Creative writing

Craft

Breath counting

Self-guided inquiry

Mantra

Body scan

Creative writing

Nature

Decluttering (mindful)

Breath counting

Visualisation

HIIT

Resistance training

Nature

Hot bathing

Intention setting

Passive recovery

Wildlife observation

Eating (mindful)

Conscious living [private]

Craft

Visual arts

Listening to music (mindful)

Sauna

Mantra

Acts of kindness

Yoga

Yoga Nidra

Sauna

Creative expression

Cryotherapy

Resistance training

Cardio training

Yoga

AI therapy

Decluttering (mindful)

Cryotherapy

AI therapy

Conscious living

Decluttering (mindful)

Listening to music (mindful)

Hot bathing

Wildlife observation

Cold plunge

Gardening

Tidying & cleaning (mindful)

Visual arts

Meditation (compassion)

Being in nature

Self-guided inquiry

Fitness training

Self-guided inquiry

Visualisation

Cold exposure

Fitness training

Creative expression

Creating music

Meditation (deep rest)

Breath work

Yoga

Intention setting

Creative writing

Cardio training

Creative writing

Tidying & cleaning (mindful)

Nature

Formal volunteering

Pilates

Reflection

Passive recovery

Conscious living

Conscious living

Visual arts

Gardening

Listening to music (mindful)

Stretching

Meaningful convos (mindful)

Fitness training

Red light therapy

Self-guided inquiry

Journaling

Gardening

Creating music

Creative expression

Creating music

Volunteering

Therapy

Cooking (mindful)

HIIT

Meaningful convos (mindful)

Cold plunge

Meditation (concentration)

Cryotherapy

Meditation (concentration)

Being in nature

Meditation (deep rest)

Gratitude

Volunteering

Cold exposure

AI therapy

Craft

Cold showers

Open awareness

Red light therapy

Wildlife observation

Cold exposure

Therapy

Cold showers

Eating (mindful)

Cooking (mindful)

Resistance training

Mind-body movement

Talk therapy

Meditation (compassion)

Mind-body movement

Sex (mindful)

Body scan

Journaling

Body scan

Reflection

Acts of kindness

Open awareness

Conscious living [private]

Cold exposure

Yoga Nidra

Conscious living

Wildlife observation

Nature

Meditation (deep rest)

Visualisation

Mind-body movement

Talk therapy

Formal volunteering

Being in nature

Breath work

Creative expression

Gratitude

Eating (mindful)

Decluttering (mindful)

Talk therapy

Being in nature

Cold plunge

Sex (mindful)

Mantra

Pilates

Eating (mindful)

Sauna

Formal volunteering

Formal volunteering

Tidying & cleaning (mindful)

Open awareness

Red light therapy

Body scan

Mantra

Open awareness

Meditation (concentration)

Reflection

Meaningful convos (mindful)

Hot bathing

Yoga

Gratitude

Volunteering

Therapy

Pilates

Stretching

Gratitude

Meditation (compassion)

Pilates

HIIT

AI therapy

Breath work

Cold showers

Meaningful convos (mindful)

Gardening

Therapy

Conscious living [private]

Yoga Nidra

Passive recovery

Dancing

Creating music

Meditation (deep rest)

Breath counting

Cryotherapy

Volunteering

Resistance training

Gardening

Cryotherapy

Visual arts

Cold plunge

Meditation (compassion)

Yoga Nidra

Cardio training

Red light therapy

Creating music

Meditation (concentration)

Journaling

Gratitude

Mind-body movement

Meditation (concentration)

Eating (mindful)

Sauna

Creative writing

Body scan

Intention setting

Formal volunteering

Visualisation

Pilates

Visual arts

Stretching

Being in nature

Journaling

Stretching

Creative expression

Cold plunge

Mantra

Conscious living

Meditation (compassion)

Meditation (compassion)

Sauna

HIIT

Eating (mindful)

AI therapy

Meditation (deep rest)

Decluttering (mindful)

Creative writing

Conscious living [private]

Eating (mindful)

Cooking (mindful)

Sex (mindful)

Passive recovery

Open awareness

Yoga Nidra

Passive recovery

Reflection

Pilates

Red light therapy

Creative expression

Cardio training

Cooking (mindful)

Resistance training

Decluttering (mindful)

Breath counting

Sex (mindful)

Cardio training

AI therapy

Meaningful convos (mindful)

Cold exposure

Listening to music (mindful)

Reflection

Breath work

Eating (mindful)

Conscious living

Nature

Cryotherapy

Tidying & cleaning (mindful)

Fitness training

Listening to music (mindful)

Body scan

Self-guided inquiry

Formal volunteering

Breath counting

Yoga

Cold showers

Journaling

Dancing

Mind-body movement

Gratitude

Mantra

Breath work

HIIT

HIIT

Acts of kindness

Hot bathing

Talk therapy

Fitness training

Yoga

Creative expression

Yoga Nidra

Gardening

Craft

Creative expression

Conscious living

Intention setting

Cold plunge

Acts of kindness

Volunteering

Open awareness

Gardening

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Formal volunteering

Meaningful convos (mindful)

Conscious living [private]

Talk therapy

Passive recovery

Dancing

Stretching

Cold exposure

Creating music

Mantra

Therapy

Passive recovery

Breath work

HIIT

Nature

Volunteering

Meditation (compassion)

Creative writing

Being in nature

Cooking (mindful)

Fitness training

Dancing

Self-guided inquiry

Meditation (concentration)

Being in nature

Cryotherapy

Mind-body movement

Volunteering

Visual arts

Craft

Therapy

Creating music

Hot bathing

Breath counting

Cardio training

Decluttering (mindful)

Journaling

Meditation (deep rest)

Wildlife observation

Cryotherapy

Meditation (deep rest)

Stretching

Visualisation

Yoga

Mantra

AI therapy

Nature

Being in nature

Resistance training

Cold exposure

Visual arts

Cold plunge

Cooking (mindful)

Creating music

Wildlife observation

Therapy

Mind-body movement

Craft

Talk therapy

Cold showers

Cold showers

Dancing

Sauna

Visualisation

Visualisation

Listening to music (mindful)

Nature

Open awareness

Gratitude

Sex (mindful)

Wildlife observation

Cold showers

Intention setting

Craft

Sauna

Conscious living [private]

Tidying & cleaning (mindful)

Therapy

Creative writing

Pilates

Yoga Nidra

Sex (mindful)

Breath counting

Talk therapy

Fitness training

Listening to music (mindful)

Meaningful convos (mindful)

Conscious living

Red light therapy

AI therapy

Acts of kindness

Hot bathing

Formal volunteering

Decluttering (mindful)

Cold exposure

Hot bathing

Yoga

Body scan

Conscious living [private]

Intention setting

Pilates

Volunteering

Meditation (deep rest)

Gardening

Body scan

Breath work

Gratitude

Red light therapy

Meditation (concentration)

Open awareness

Self-guided inquiry

Resistance training

Reflection

Self-guided inquiry

Acts of kindness

Meaningful convos (mindful)

Wildlife observation

Reflection

Meditation (deep rest)

Conscious living

Decluttering (mindful)

Resistance training

Nature

Hot bathing

Body scan

Hot bathing

Cardio training

Cardio training

Meditation (concentration)

Creative writing

Cold showers

Cold exposure

Journaling

Creative expression

Pilates

HIIT

Fitness training

Meditation (deep rest)

Meditation (deep rest)

Sex (mindful)

Talk therapy

Cold plunge

Intention setting

Gratitude

Mantra

Breath counting

Sex (mindful)

Visualisation

Red light therapy

Passive recovery

Craft

Listening to music (mindful)

Therapy

Wildlife observation

Yoga

AI therapy

Dancing

Mind-body movement

Mantra

Creative writing

Stretching

Cardio training

Self-guided inquiry

Reflection

Formal volunteering

Creating music

Breath work

Creating music

Formal volunteering

Cold showers

Meditation (concentration)

Red light therapy

Gardening

Cooking (mindful)

Meditation (compassion)

Therapy

Sauna

Tidying & cleaning (mindful)

Resistance training

Fitness training

Formal volunteering

Hot bathing

Dancing

Acts of kindness

Reflection

Conscious living [private]

Visual arts

Reflection

Yoga Nidra

Sex (mindful)

Hot bathing

Yoga

Gardening

Mind-body movement

Stretching

Pilates

AI therapy

Resistance training

Visual arts

Creative expression

Acts of kindness

Sex (mindful)

Wildlife observation

Sauna

Stretching

Decluttering (mindful)

Conscious living [private]

Nature

Mind-body movement

Craft

Open awareness

AI therapy

Volunteering

Journaling

Meaningful convos (mindful)

Being in nature

Decluttering (mindful)

Creative writing

Mind-body movement

Wildlife observation

Body scan

Talk therapy

Meaningful convos (mindful)

Reflection

Meaningful convos (mindful)

Cold plunge

Cooking (mindful)

Being in nature

Talk therapy

Body scan

Gardening

Wildlife observation

Pilates

Sauna

Being in nature

Stretching

Listening to music (mindful)

Meditation (compassion)

Meditation (compassion)

Meaningful convos (mindful)

Passive recovery

Volunteering

Creative expression

Creating music

Gratitude

Passive recovery

Visual arts

HIIT

Pilates

Passive recovery

Fitness training

Yoga Nidra

Cryotherapy

Cryotherapy

Eating (mindful)

Eating (mindful)

Breath work

Open awareness

Gratitude

Craft

Nature

Cold showers

Journaling

Eating (mindful)

Breath counting

Dancing

Cold exposure

Therapy

Breath work

Conscious living

Meditation (concentration)

Conscious living

Acts of kindness

Meditation (deep rest)

Breath counting

Self-guided inquiry

AI therapy

Cold plunge

Meditation (compassion)

Cryotherapy

Intention setting

Intention setting

Mantra

Volunteering

Yoga Nidra

Tidying & cleaning (mindful)

Creative writing

Yoga

Conscious living [private]

Gratitude

Open awareness

Resistance training

Tidying & cleaning (mindful)

Conscious living

Talk therapy

Self-guided inquiry

Yoga Nidra

Open awareness

Red light therapy

Dancing

HIIT

Creating music

Craft

Meditation (concentration)

Breath work

Cardio training

Volunteering

Therapy

Cooking (mindful)

Visual arts

Fitness training

Formal volunteering

Yoga

Being in nature

Visualisation

Visualisation

Cold plunge

Acts of kindness

HIIT

Cold showers

Conscious living [private]

Breath counting

Sauna

Tidying & cleaning (mindful)

Gardening

Journaling

Nature

Creative expression

Decluttering (mindful)

Listening to music (mindful)

Listening to music (mindful)

Cooking (mindful)

Cold exposure

Red light therapy

Self-guided inquiry

Mantra

Eating (mindful)

Cryotherapy

Visualisation

Intention setting

Body scan

Cold exposure

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community