Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Dancing

Body scan

Cardio training

Visualisation

Journaling

Body scan

Gratitude

Craft

HIIT

Resistance training

Gardening

Craft

AI therapy

Nature

Passive recovery

Meditation (deep rest)

Acts of kindness

Pilates

Gardening

Conscious living [private]

Dancing

Meditation (deep rest)

Cold showers

HIIT

Breath counting

Formal volunteering

Self-guided inquiry

Creating music

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Formal volunteering

Creative writing

Eating (mindful)

Formal volunteering

AI therapy

Meditation (deep rest)

Hot bathing

HIIT

Body scan

Self-guided inquiry

Open awareness

Creative expression

AI therapy

Visualisation

Being in nature

Conscious living [private]

Acts of kindness

Red light therapy

Dancing

Nature

Creating music

Reflection

Creative writing

Decluttering (mindful)

Red light therapy

Visualisation

Sauna

Volunteering

Creative writing

Wildlife observation

Cold showers

Conscious living [private]

Eating (mindful)

Cold exposure

Meaningful convos (mindful)

Cardio training

Craft

Volunteering

Fitness training

Cryotherapy

Talk therapy

Yoga

Journaling

Self-guided inquiry

Breath work

Yoga Nidra

Mind-body movement

Being in nature

Volunteering

Resistance training

Yoga Nidra

Therapy

Mind-body movement

Cryotherapy

Creating music

Yoga Nidra

Gratitude

Conscious living [private]

Decluttering (mindful)

Sex (mindful)

Breath work

Meaningful convos (mindful)

Meaningful convos (mindful)

Self-guided inquiry

Stretching

Creating music

Listening to music (mindful)

Meditation (compassion)

Sauna

Mantra

Cooking (mindful)

Listening to music (mindful)

Volunteering

Creative writing

Body scan

Wildlife observation

Creative expression

Intention setting

Sex (mindful)

Meditation (concentration)

Passive recovery

Stretching

Therapy

Conscious living

Intention setting

Meditation (deep rest)

Creative expression

Pilates

Hot bathing

Cold showers

Pilates

Resistance training

Cold plunge

Yoga Nidra

Talk therapy

Yoga

Meditation (concentration)

Dancing

Cold showers

Intention setting

Meditation (concentration)

Resistance training

Tidying & cleaning (mindful)

Being in nature

Cold exposure

Reflection

Talk therapy

Wildlife observation

Acts of kindness

Mind-body movement

Open awareness

Yoga

Visual arts

Cardio training

Talk therapy

Passive recovery

Passive recovery

Meditation (compassion)

Breath counting

Creative expression

Cardio training

Cold plunge

Formal volunteering

Yoga

Cryotherapy

Sex (mindful)

Fitness training

Mantra

Breath counting

Mantra

Gardening

Meditation (compassion)

Breath counting

HIIT

Decluttering (mindful)

Reflection

Sauna

Sauna

Stretching

Cold exposure

Intention setting

Mantra

Nature

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Listening to music (mindful)

Sex (mindful)

Nature

Cryotherapy

Conscious living

Eating (mindful)

Therapy

Reflection

Eating (mindful)

Gratitude

Cold plunge

Red light therapy

Cooking (mindful)

Fitness training

Being in nature

AI therapy

Red light therapy

Visual arts

Wildlife observation

Journaling

Cold exposure

Breath work

Hot bathing

Decluttering (mindful)

Visual arts

Craft

Gratitude

Stretching

Cooking (mindful)

Open awareness

Open awareness

Pilates

Mind-body movement

Conscious living

Visual arts

Gardening

Journaling

Fitness training

Listening to music (mindful)

Acts of kindness

Conscious living

Cold plunge

Therapy

Breath work

Hot bathing

Meditation (compassion)

Meditation (concentration)

Visualisation

Cooking (mindful)

Resistance training

Cryotherapy

Tidying & cleaning (mindful)

Formal volunteering

Sex (mindful)

Craft

Breath work

Intention setting

Meaningful convos (mindful)

Resistance training

Fitness training

Red light therapy

Cryotherapy

Yoga Nidra

Cardio training

Meditation (compassion)

Yoga

Meditation (concentration)

Mantra

Resistance training

Breath counting

Volunteering

Mantra

Conscious living [private]

Dancing

Mind-body movement

HIIT

Cold plunge

Creative writing

Formal volunteering

Hot bathing

Visual arts

Gardening

Mind-body movement

Visual arts

Mind-body movement

Creating music

Decluttering (mindful)

Cryotherapy

Decluttering (mindful)

Stretching

Talk therapy

Breath work

Creative expression

Eating (mindful)

Breath counting

Creative writing

Dancing

Tidying & cleaning (mindful)

Formal volunteering

Yoga Nidra

Meaningful convos (mindful)

Hot bathing

Cooking (mindful)

Meaningful convos (mindful)

Craft

Meditation (deep rest)

Creative expression

Sauna

Creating music

Therapy

Open awareness

Red light therapy

Yoga

Gardening

Yoga Nidra

Stretching

Creative expression

Pilates

Dancing

Listening to music (mindful)

Fitness training

Open awareness

Breath counting

Acts of kindness

Cooking (mindful)

Cold exposure

Yoga

Body scan

Sauna

Mind-body movement

Listening to music (mindful)

Sex (mindful)

Yoga Nidra

Gratitude

Craft

Conscious living

Formal volunteering

Stretching

Meditation (deep rest)

Conscious living [private]

Meditation (concentration)

Passive recovery

Open awareness

Open awareness

Journaling

Passive recovery

AI therapy

Reflection

Journaling

Cold exposure

Gratitude

Body scan

Decluttering (mindful)

Talk therapy

Journaling

Sex (mindful)

Intention setting

Stretching

Passive recovery

Volunteering

Self-guided inquiry

Pilates

Cardio training

Craft

Acts of kindness

Meaningful convos (mindful)

Reflection

Therapy

Cold showers

Wildlife observation

Conscious living

Hot bathing

Dancing

Meditation (concentration)

Fitness training

Cardio training

Acts of kindness

HIIT

Self-guided inquiry

AI therapy

Cold showers

Mantra

Cold plunge

Sauna

Self-guided inquiry

Gardening

Fitness training

Self-guided inquiry

Intention setting

Breath counting

Cold showers

Visualisation

Being in nature

Conscious living [private]

Sex (mindful)

Wildlife observation

HIIT

Creating music

Being in nature

Talk therapy

Volunteering

Creative writing

Meditation (deep rest)

Conscious living

Eating (mindful)

Cold exposure

Therapy

Cardio training

Creative writing

Visualisation

Red light therapy

Mantra

AI therapy

Creative expression

Cold plunge

Gardening

Cold showers

Volunteering

Wildlife observation

Reflection

AI therapy

Cooking (mindful)

Pilates

Nature

Listening to music (mindful)

Tidying & cleaning (mindful)

Eating (mindful)

Visual arts

Wildlife observation

Pilates

Meditation (deep rest)

Conscious living [private]

Gratitude

Red light therapy

Journaling

Cold exposure

Meditation (compassion)

Nature

Being in nature

Meditation (compassion)

Cooking (mindful)

Meditation (concentration)

Cold plunge

Yoga

Intention setting

Talk therapy

Being in nature

Visualisation

Body scan

Eating (mindful)

Hot bathing

Meditation (compassion)

Gratitude

Listening to music (mindful)

Nature

HIIT

Visual arts

Therapy

Creating music

Conscious living

Breath work

Acts of kindness

Body scan

Sauna

Passive recovery

Tidying & cleaning (mindful)

Nature

Visualisation

Decluttering (mindful)

Resistance training

Reflection

Breath work

Cryotherapy

Yoga

Yoga

Cold plunge

Sauna

Visualisation

Passive recovery

Intention setting

Volunteering

Talk therapy

Journaling

Pilates

Being in nature

Self-guided inquiry

Sex (mindful)

Wildlife observation

Resistance training

Creative writing

Craft

Stretching

Cold plunge

Resistance training

Sauna

Dancing

Craft

Wildlife observation

Gardening

Tidying & cleaning (mindful)

Meditation (compassion)

Cardio training

Reflection

Therapy

AI therapy

Creating music

Passive recovery

Reflection

Cold showers

Visual arts

Yoga Nidra

Breath counting

Red light therapy

Meaningful convos (mindful)

Reflection

Volunteering

Open awareness

Conscious living [private]

Listening to music (mindful)

Red light therapy

Breath work

Gardening

Breath work

Creating music

Creative writing

Meditation (compassion)

Pilates

Acts of kindness

Tidying & cleaning (mindful)

Cold showers

Cardio training

Eating (mindful)

Nature

HIIT

Mind-body movement

Self-guided inquiry

Intention setting

Acts of kindness

Conscious living

Acts of kindness

Breath work

Meaningful convos (mindful)

Mantra

Talk therapy

Mantra

HIIT

Hot bathing

Cooking (mindful)

Listening to music (mindful)

Nature

Creating music

Red light therapy

Fitness training

Listening to music (mindful)

Tidying & cleaning (mindful)

Cold exposure

AI therapy

Stretching

Journaling

Meditation (deep rest)

Yoga

Meditation (concentration)

Yoga

Being in nature

Cold showers

Meditation (concentration)

AI therapy

Formal volunteering

Pilates

Gratitude

Self-guided inquiry

Cooking (mindful)

Gratitude

Cooking (mindful)

Mind-body movement

Creative expression

Creative writing

Passive recovery

Cold exposure

Intention setting

AI therapy

Hot bathing

Cooking (mindful)

Yoga Nidra

Resistance training

Hot bathing

Meaningful convos (mindful)

Conscious living [private]

Acts of kindness

Cryotherapy

Tidying & cleaning (mindful)

Craft

Sex (mindful)

Self-guided inquiry

Breath counting

Formal volunteering

Body scan

Decluttering (mindful)

Stretching

Eating (mindful)

Open awareness

Breath counting

Fitness training

Cold showers

Pilates

Cold plunge

Dancing

Cold plunge

Formal volunteering

Cryotherapy

Fitness training

Meditation (concentration)

Wildlife observation

Sex (mindful)

Body scan

Cryotherapy

Conscious living

Reflection

Nature

Meditation (deep rest)

Journaling

Nature

Cardio training

Mind-body movement

Dancing

Eating (mindful)

Gardening

Visualisation

Talk therapy

Mantra

Conscious living

Gratitude

Meaningful convos (mindful)

Cardio training

Conscious living [private]

Decluttering (mindful)

Creative expression

Visual arts

Yoga Nidra

Talk therapy

Sauna

Mantra

Creating music

Decluttering (mindful)

Eating (mindful)

Resistance training

Conscious living [private]

Visual arts

HIIT

Body scan

Therapy

Volunteering

Dancing

Gratitude

Sex (mindful)

Breath work

Cryotherapy

Formal volunteering

Open awareness

HIIT

Yoga Nidra

Gardening

Passive recovery

Meditation (compassion)

Sauna

Cold exposure

Red light therapy

Breath counting

Stretching

Meditation (deep rest)

Meditation (concentration)

Being in nature

Being in nature

Mind-body movement

Wildlife observation

Body scan

Creative expression

Hot bathing

Conscious living

Cold exposure

Visual arts

Decluttering (mindful)

Creative expression

Therapy

Meditation (compassion)

Fitness training

Open awareness

Visualisation

Creative writing

Journaling

Listening to music (mindful)

Visualisation

Therapy

Craft

Intention setting

Volunteering

Meditation (deep rest)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community