Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Open awareness

Resistance training

Conscious living [private]

Cold plunge

Volunteering

Cold plunge

Eating (mindful)

Wildlife observation

Visual arts

Body scan

Volunteering

Gardening

Meditation (compassion)

Passive recovery

Creating music

Dancing

Creative writing

Breath work

Sex (mindful)

Cryotherapy

Cold showers

Intention setting

Decluttering (mindful)

Reflection

Pilates

Body scan

Formal volunteering

Acts of kindness

Being in nature

Dancing

Tidying & cleaning (mindful)

Sauna

Mantra

Intention setting

Acts of kindness

Therapy

Self-guided inquiry

Cold exposure

Nature

Conscious living

Mantra

Creative expression

Sex (mindful)

Eating (mindful)

Craft

Yoga Nidra

Reflection

Therapy

AI therapy

Red light therapy

Being in nature

Creative expression

Body scan

Stretching

HIIT

Gratitude

Stretching

Cryotherapy

Journaling

Therapy

Intention setting

Creative expression

Formal volunteering

Sex (mindful)

Yoga

Creative writing

Craft

Visual arts

Yoga Nidra

Resistance training

Meditation (concentration)

Sauna

Creative expression

Breath work

Formal volunteering

Hot bathing

Resistance training

Gardening

Acts of kindness

Yoga Nidra

Mind-body movement

Breath counting

Talk therapy

Meditation (concentration)

Sauna

Mantra

Meditation (deep rest)

AI therapy

Visualisation

Hot bathing

Nature

Cardio training

Conscious living [private]

Meaningful convos (mindful)

Mind-body movement

Cold showers

Meditation (concentration)

Visualisation

HIIT

Acts of kindness

Visual arts

Dancing

Creative writing

Talk therapy

Cold plunge

Red light therapy

Mind-body movement

Journaling

Sex (mindful)

Pilates

Conscious living

HIIT

Pilates

Cardio training

Talk therapy

Fitness training

Formal volunteering

Body scan

Reflection

Creative writing

Yoga

Open awareness

Resistance training

Cold exposure

Listening to music (mindful)

Meditation (deep rest)

Meditation (concentration)

Red light therapy

Red light therapy

Fitness training

Cold showers

Nature

Breath work

Wildlife observation

Gardening

Meditation (compassion)

Cold plunge

Meditation (compassion)

Stretching

Craft

Cardio training

Meaningful convos (mindful)

Fitness training

Cooking (mindful)

Tidying & cleaning (mindful)

Self-guided inquiry

Intention setting

Nature

Cooking (mindful)

Journaling

Conscious living

Journaling

Craft

Listening to music (mindful)

Gardening

Cold exposure

Hot bathing

Gratitude

Yoga

Decluttering (mindful)

Cooking (mindful)

Volunteering

HIIT

Meditation (compassion)

Breath counting

Tidying & cleaning (mindful)

Mantra

Passive recovery

Mind-body movement

Open awareness

Talk therapy

Meditation (deep rest)

Creating music

Being in nature

Meaningful convos (mindful)

Creating music

Volunteering

Eating (mindful)

Wildlife observation

Meditation (deep rest)

Meaningful convos (mindful)

Decluttering (mindful)

Sauna

AI therapy

Passive recovery

Cardio training

Cold showers

Yoga Nidra

Being in nature

Visual arts

Yoga

Cryotherapy

Breath work

Breath counting

Creating music

Visualisation

Tidying & cleaning (mindful)

Reflection

Cooking (mindful)

Passive recovery

Cold exposure

Gratitude

AI therapy

Dancing

Breath counting

Self-guided inquiry

Listening to music (mindful)

Decluttering (mindful)

Wildlife observation

Gratitude

Pilates

Hot bathing

Conscious living [private]

Open awareness

Self-guided inquiry

Visualisation

Therapy

Stretching

Conscious living

Cryotherapy

Fitness training

Listening to music (mindful)

Conscious living [private]

Eating (mindful)

HIIT

Formal volunteering

Yoga Nidra

Decluttering (mindful)

Fitness training

Cardio training

Open awareness

Creative expression

Yoga

Reflection

Mind-body movement

Cold exposure

Journaling

Tidying & cleaning (mindful)

Meditation (concentration)

Cryotherapy

Volunteering

Visual arts

Red light therapy

Reflection

Conscious living

Therapy

Creating music

HIIT

Tidying & cleaning (mindful)

Red light therapy

Meditation (concentration)

AI therapy

Passive recovery

Cryotherapy

Visual arts

Meaningful convos (mindful)

Pilates

Dancing

Cold exposure

Sauna

Meditation (compassion)

Cold showers

Volunteering

Being in nature

Meditation (deep rest)

Meaningful convos (mindful)

HIIT

Open awareness

Gardening

Conscious living [private]

Listening to music (mindful)

Nature

Conscious living

Meditation (deep rest)

Cold plunge

Creative writing

Sex (mindful)

Breath work

Wildlife observation

Nature

Intention setting

Eating (mindful)

Mantra

Listening to music (mindful)

Cooking (mindful)

Cryotherapy

Talk therapy

Cooking (mindful)

Gardening

Tidying & cleaning (mindful)

Creating music

Acts of kindness

Mind-body movement

Gratitude

Sex (mindful)

Gratitude

Cold plunge

Acts of kindness

Passive recovery

Talk therapy

Yoga

Intention setting

Dancing

Mind-body movement

Hot bathing

Stretching

Breath work

Reflection

Being in nature

Decluttering (mindful)

Intention setting

Gardening

Breath counting

Body scan

Mantra

Formal volunteering

Eating (mindful)

Talk therapy

Self-guided inquiry

Self-guided inquiry

Decluttering (mindful)

Listening to music (mindful)

Sauna

Passive recovery

HIIT

Cardio training

Visual arts

Hot bathing

Meditation (compassion)

Self-guided inquiry

Wildlife observation

Nature

Meditation (compassion)

Yoga

Yoga Nidra

AI therapy

Acts of kindness

Resistance training

Hot bathing

Breath work

Cold showers

Mantra

Craft

Meditation (concentration)

Conscious living [private]

Yoga Nidra

Creative expression

Being in nature

Gratitude

Breath work

Cooking (mindful)

Gratitude

Passive recovery

Conscious living [private]

Resistance training

Fitness training

Visualisation

Pilates

Self-guided inquiry

Meditation (deep rest)

Cooking (mindful)

Formal volunteering

Open awareness

Sex (mindful)

Wildlife observation

Pilates

Meditation (concentration)

Pilates

Meaningful convos (mindful)

Body scan

Wildlife observation

Red light therapy

Meaningful convos (mindful)

Therapy

Nature

Visualisation

Journaling

Decluttering (mindful)

Cold plunge

Cardio training

Reflection

Creative writing

Formal volunteering

Sauna

Resistance training

Conscious living [private]

Dancing

Conscious living

Fitness training

Fitness training

Visualisation

Eating (mindful)

Body scan

Craft

Creative expression

Being in nature

Cold plunge

Therapy

Red light therapy

Breath counting

Sauna

Visual arts

Mind-body movement

Cold showers

Breath counting

Meditation (deep rest)

AI therapy

Open awareness

Journaling

Stretching

Mantra

Conscious living

Yoga

Therapy

Yoga Nidra

Gardening

Creative writing

Tidying & cleaning (mindful)

Creative writing

Sex (mindful)

Cold exposure

Resistance training

Stretching

Volunteering

Volunteering

Journaling

Craft

Meditation (compassion)

Visualisation

Craft

Cold exposure

Acts of kindness

Listening to music (mindful)

Eating (mindful)

Creative expression

Intention setting

Breath counting

Body scan

Talk therapy

Creating music

Dancing

Cardio training

Cryotherapy

Cold showers

AI therapy

Stretching

Creating music

Hot bathing

Meditation (deep rest)

Conscious living

Wildlife observation

Gardening

Cold exposure

Open awareness

Cardio training

Mind-body movement

Sex (mindful)

Craft

Tidying & cleaning (mindful)

Intention setting

Self-guided inquiry

Cryotherapy

Dancing

Formal volunteering

Open awareness

Visualisation

Listening to music (mindful)

Cold plunge

Dancing

Gratitude

Reflection

Formal volunteering

Mantra

Sex (mindful)

Visual arts

Yoga Nidra

Reflection

Meditation (concentration)

Journaling

Yoga

Pilates

Formal volunteering

Open awareness

Yoga

Eating (mindful)

Cardio training

Wildlife observation

Wildlife observation

Listening to music (mindful)

Listening to music (mindful)

AI therapy

Eating (mindful)

Eating (mindful)

Mind-body movement

Conscious living [private]

Decluttering (mindful)

AI therapy

Intention setting

Cryotherapy

Decluttering (mindful)

Acts of kindness

Acts of kindness

Body scan

Meditation (compassion)

Mind-body movement

Passive recovery

Cryotherapy

Talk therapy

Hot bathing

Wildlife observation

Open awareness

Journaling

Gardening

Stretching

Passive recovery

Fitness training

Volunteering

Talk therapy

Cold showers

Red light therapy

Conscious living [private]

Cold plunge

Decluttering (mindful)

Therapy

Conscious living

Gratitude

Self-guided inquiry

Fitness training

Cold showers

Reflection

Cooking (mindful)

Tidying & cleaning (mindful)

Sauna

Tidying & cleaning (mindful)

Fitness training

Self-guided inquiry

Creating music

Yoga Nidra

Meaningful convos (mindful)

Gratitude

Sauna

Therapy

Cardio training

Meditation (compassion)

Cardio training

Passive recovery

Yoga Nidra

AI therapy

Nature

Therapy

Red light therapy

Journaling

Cold exposure

Creating music

Stretching

Creative expression

Cooking (mindful)

Conscious living [private]

Hot bathing

Mantra

Intention setting

Creating music

Sex (mindful)

Resistance training

Listening to music (mindful)

Talk therapy

Sex (mindful)

Acts of kindness

Sauna

Meditation (concentration)

Passive recovery

Hot bathing

Red light therapy

Meditation (concentration)

Meditation (deep rest)

Creative expression

Cryotherapy

Breath counting

Intention setting

Creative writing

Meaningful convos (mindful)

Cold exposure

Talk therapy

Conscious living [private]

Meditation (compassion)

Creative writing

Craft

Creative writing

Resistance training

Cold showers

Volunteering

Visual arts

Nature

Red light therapy

Visual arts

Body scan

Sauna

Visual arts

Formal volunteering

Yoga

Breath counting

Journaling

Tidying & cleaning (mindful)

Creative writing

Self-guided inquiry

Being in nature

Breath counting

Pilates

Resistance training

Dancing

Cold plunge

Mantra

Meditation (compassion)

Stretching

Meditation (concentration)

Gardening

Hot bathing

Pilates

Breath work

Mantra

Cold exposure

Creating music

AI therapy

Cooking (mindful)

Cold plunge

Therapy

Cooking (mindful)

Eating (mindful)

Visualisation

Creative expression

Being in nature

Dancing

Breath work

Gratitude

Reflection

Breath work

Breath work

Pilates

Yoga

HIIT

Decluttering (mindful)

Stretching

Visualisation

Body scan

Conscious living

Being in nature

Volunteering

Acts of kindness

Fitness training

Conscious living

Yoga Nidra

Resistance training

Creative expression

Visualisation

HIIT

Volunteering

Craft

Gardening

Meditation (deep rest)

Nature

Body scan

HIIT

HIIT

Being in nature

Meaningful convos (mindful)

Craft

Nature

Mind-body movement

Breath counting

Cold showers

Meaningful convos (mindful)

Meditation (deep rest)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community