Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Formal volunteering

Mind-body movement

Cold plunge

Pilates

Mind-body movement

Passive recovery

Passive recovery

Gratitude

Talk therapy

Meditation (concentration)

Resistance training

Gardening

AI therapy

Reflection

Listening to music (mindful)

AI therapy

Pilates

Body scan

Mantra

Meaningful convos (mindful)

Volunteering

Self-guided inquiry

Acts of kindness

Breath work

Open awareness

Passive recovery

Fitness training

Dancing

Eating (mindful)

Body scan

Stretching

Being in nature

Pilates

Yoga Nidra

Nature

Hot bathing

Meditation (deep rest)

Cryotherapy

Body scan

Listening to music (mindful)

HIIT

Cardio training

Breath counting

Volunteering

Cooking (mindful)

Meditation (compassion)

Dancing

Sex (mindful)

Cardio training

Formal volunteering

Craft

Cold plunge

Cryotherapy

Journaling

Tidying & cleaning (mindful)

Cardio training

Journaling

Decluttering (mindful)

Cold plunge

Reflection

Decluttering (mindful)

Resistance training

Yoga

Listening to music (mindful)

Cooking (mindful)

Conscious living [private]

Creative expression

Visualisation

Talk therapy

Acts of kindness

Breath counting

Journaling

Cold exposure

Open awareness

Sex (mindful)

Meditation (concentration)

Gardening

Mind-body movement

Formal volunteering

Volunteering

Cold exposure

Passive recovery

Creative writing

Intention setting

Breath work

Decluttering (mindful)

Eating (mindful)

Meditation (compassion)

Creative writing

Meaningful convos (mindful)

Yoga Nidra

Self-guided inquiry

Creative writing

Dancing

Meditation (concentration)

Cold exposure

Reflection

Therapy

Creating music

Red light therapy

Meditation (deep rest)

Mantra

Wildlife observation

Meaningful convos (mindful)

Open awareness

Formal volunteering

Intention setting

Stretching

Sex (mindful)

Meditation (deep rest)

Sauna

Cold showers

Reflection

Therapy

Gardening

Resistance training

AI therapy

Breath work

Yoga Nidra

Tidying & cleaning (mindful)

Fitness training

Cooking (mindful)

Conscious living

Creative expression

Meditation (compassion)

Visual arts

Craft

Cold showers

Fitness training

AI therapy

Meditation (deep rest)

Visual arts

Intention setting

Nature

Sex (mindful)

Meaningful convos (mindful)

Wildlife observation

Sauna

Red light therapy

Gratitude

Breath counting

Nature

HIIT

Cold plunge

Decluttering (mindful)

Hot bathing

Being in nature

Nature

Visualisation

Visualisation

Red light therapy

Meditation (compassion)

Creating music

Self-guided inquiry

Fitness training

Cryotherapy

Mantra

Body scan

Yoga

Journaling

Self-guided inquiry

Mind-body movement

Talk therapy

Tidying & cleaning (mindful)

Acts of kindness

Acts of kindness

Pilates

Mantra

Cold showers

Wildlife observation

Tidying & cleaning (mindful)

Listening to music (mindful)

Meditation (concentration)

Hot bathing

Breath counting

Creative expression

Eating (mindful)

Yoga Nidra

Wildlife observation

Sauna

Being in nature

Yoga

Visual arts

Visual arts

Eating (mindful)

Conscious living

HIIT

Creative writing

Cold exposure

Conscious living

Stretching

Open awareness

Cryotherapy

Therapy

Gardening

Gratitude

Talk therapy

Cold showers

Volunteering

Cooking (mindful)

Conscious living [private]

Intention setting

Dancing

Cardio training

Red light therapy

Breath work

Craft

Creating music

Craft

Conscious living

Stretching

Being in nature

Creating music

Conscious living [private]

Visualisation

Gratitude

Yoga

Hot bathing

Therapy

HIIT

Resistance training

Conscious living [private]

Creative expression

Sauna

Acts of kindness

Intention setting

Breath work

Breath counting

Visual arts

Gardening

Visualisation

Self-guided inquiry

Talk therapy

Being in nature

Being in nature

Conscious living [private]

Acts of kindness

Reflection

Cold exposure

Cold plunge

Meditation (compassion)

Journaling

Meditation (deep rest)

Breath counting

Cardio training

Reflection

Self-guided inquiry

Mantra

Visualisation

Decluttering (mindful)

Meaningful convos (mindful)

Open awareness

Creative writing

Visual arts

Listening to music (mindful)

Fitness training

Decluttering (mindful)

Cold exposure

Tidying & cleaning (mindful)

Pilates

Craft

Yoga

Yoga Nidra

HIIT

Red light therapy

Intention setting

Cryotherapy

HIIT

Cold showers

Visual arts

Tidying & cleaning (mindful)

Meditation (deep rest)

Volunteering

Passive recovery

Resistance training

Mantra

Red light therapy

Eating (mindful)

Cardio training

Formal volunteering

Yoga Nidra

Journaling

Wildlife observation

Visual arts

Meaningful convos (mindful)

AI therapy

Conscious living

Cooking (mindful)

Fitness training

Decluttering (mindful)

Wildlife observation

Stretching

Journaling

Body scan

Cardio training

AI therapy

Cold plunge

Breath counting

Resistance training

Sex (mindful)

Nature

Nature

Sauna

Breath work

Conscious living [private]

Cryotherapy

Decluttering (mindful)

Resistance training

Meditation (concentration)

Meditation (compassion)

Hot bathing

Hot bathing

Nature

Craft

HIIT

Creating music

Yoga Nidra

Conscious living

Mind-body movement

Yoga

Talk therapy

Creative writing

Wildlife observation

Sauna

Open awareness

Formal volunteering

Yoga Nidra

Listening to music (mindful)

Dancing

Gardening

Sex (mindful)

Meditation (deep rest)

Gardening

Cooking (mindful)

Craft

Gardening

Creative expression

Conscious living [private]

Meaningful convos (mindful)

Open awareness

Body scan

Dancing

Breath work

Cardio training

Meditation (concentration)

Being in nature

Cryotherapy

Cold exposure

Craft

Mantra

Gratitude

Acts of kindness

Creative expression

Eating (mindful)

Reflection

Cooking (mindful)

Self-guided inquiry

Conscious living

Journaling

Acts of kindness

Pilates

Sex (mindful)

Stretching

Cooking (mindful)

Mind-body movement

Volunteering

Cold plunge

Fitness training

Yoga

Wildlife observation

Meditation (concentration)

Meditation (deep rest)

Conscious living [private]

Creating music

Cold showers

Gratitude

Listening to music (mindful)

Passive recovery

Red light therapy

Breath work

HIIT

Passive recovery

Open awareness

Therapy

Mind-body movement

Cold exposure

Sauna

Cryotherapy

Meditation (concentration)

Formal volunteering

Pilates

Reflection

Stretching

Listening to music (mindful)

Nature

Meditation (compassion)

Therapy

Resistance training

Tidying & cleaning (mindful)

Sex (mindful)

Talk therapy

Breath counting

Visualisation

Cold plunge

Gratitude

Formal volunteering

Gratitude

Red light therapy

Eating (mindful)

AI therapy

Self-guided inquiry

Volunteering

Therapy

Therapy

Creative writing

Body scan

Talk therapy

Dancing

Sauna

Meaningful convos (mindful)

Mantra

Creating music

Creative writing

Cold showers

AI therapy

Creative expression

Volunteering

Pilates

Creative expression

Hot bathing

Visualisation

Intention setting

Eating (mindful)

Being in nature

Mind-body movement

Dancing

Meditation (compassion)

Intention setting

Stretching

Cold showers

Tidying & cleaning (mindful)

Body scan

Creating music

Fitness training

Hot bathing

Conscious living

Passive recovery

Yoga

Therapy

Eating (mindful)

Gratitude

Breath counting

Cardio training

Nature

Dancing

Visual arts

HIIT

AI therapy

Passive recovery

Nature

Cold plunge

Wildlife observation

Visual arts

Cooking (mindful)

Decluttering (mindful)

Red light therapy

Conscious living

Volunteering

Mind-body movement

Sex (mindful)

Yoga

Meditation (deep rest)

Being in nature

Stretching

Cold exposure

Craft

Therapy

Hot bathing

Talk therapy

Red light therapy

Fitness training

Cold plunge

Meaningful convos (mindful)

Decluttering (mindful)

Talk therapy

Cold showers

Open awareness

Reflection

Gratitude

Tidying & cleaning (mindful)

Being in nature

Meditation (concentration)

Conscious living

AI therapy

Conscious living [private]

Visual arts

Cold exposure

Breath counting

Breath work

Breath work

Eating (mindful)

Cold showers

Passive recovery

Cardio training

Mantra

Cryotherapy

Decluttering (mindful)

Journaling

Fitness training

Therapy

Formal volunteering

Body scan

Wildlife observation

Cooking (mindful)

Cold exposure

Breath work

Gardening

Acts of kindness

Mind-body movement

Creating music

Listening to music (mindful)

Cryotherapy

Journaling

Cooking (mindful)

Self-guided inquiry

Meditation (concentration)

Craft

Yoga Nidra

Body scan

Journaling

Breath work

Cardio training

Dancing

Body scan

Sauna

Meditation (compassion)

Gratitude

Creative writing

Listening to music (mindful)

Fitness training

Pilates

Meditation (deep rest)

Resistance training

Decluttering (mindful)

Formal volunteering

Intention setting

Red light therapy

Intention setting

Mantra

AI therapy

Cryotherapy

Being in nature

Self-guided inquiry

Meditation (compassion)

Visualisation

Mind-body movement

Cardio training

Meditation (compassion)

Stretching

Fitness training

Creative expression

Hot bathing

Yoga

Listening to music (mindful)

Creative writing

Wildlife observation

Sex (mindful)

Wildlife observation

Passive recovery

Open awareness

Acts of kindness

Nature

Tidying & cleaning (mindful)

Pilates

Visual arts

Breath counting

Journaling

Being in nature

Yoga Nidra

Creating music

Passive recovery

Dancing

Self-guided inquiry

Reflection

Gardening

Craft

Yoga

Reflection

Meditation (deep rest)

Tidying & cleaning (mindful)

Body scan

Cold showers

Dancing

Red light therapy

Self-guided inquiry

Meaningful convos (mindful)

Yoga Nidra

Breath counting

Conscious living

Formal volunteering

Yoga

Mind-body movement

Creating music

Creative expression

Open awareness

Conscious living

Gardening

Stretching

Sauna

Stretching

Conscious living [private]

Pilates

Meditation (deep rest)

Formal volunteering

Meaningful convos (mindful)

Cold exposure

Intention setting

Gratitude

Listening to music (mindful)

Hot bathing

HIIT

Mantra

Cold plunge

Cryotherapy

Yoga Nidra

Visualisation

Meditation (compassion)

Talk therapy

Acts of kindness

Pilates

Conscious living [private]

HIIT

Nature

Acts of kindness

Gardening

Volunteering

Meditation (concentration)

Cold plunge

Creating music

Conscious living [private]

Creative writing

Therapy

Eating (mindful)

Mantra

Visualisation

Sex (mindful)

Sauna

Cooking (mindful)

Creative writing

Open awareness

Meaningful convos (mindful)

Cold showers

Hot bathing

Eating (mindful)

Creative expression

HIIT

Intention setting

Creative expression

Visualisation

Resistance training

Volunteering

Resistance training

Craft

AI therapy

Sauna

Meditation (concentration)

Talk therapy

Tidying & cleaning (mindful)

Volunteering

Resistance training

Sex (mindful)

Reflection

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community