Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Intention setting

Yoga

Visual arts

Yoga

Volunteering

Cold plunge

Journaling

Hot bathing

Body scan

Meditation (deep rest)

Gardening

Conscious living [private]

Resistance training

Sauna

Nature

Yoga

Creative expression

Cardio training

Breath work

Pilates

Self-guided inquiry

Meditation (compassion)

Fitness training

Meditation (concentration)

Cold showers

Resistance training

Creative writing

Mind-body movement

Sex (mindful)

Wildlife observation

Hot bathing

Listening to music (mindful)

Meditation (deep rest)

HIIT

Cardio training

Visual arts

Decluttering (mindful)

Listening to music (mindful)

Conscious living

Open awareness

Dancing

Being in nature

Creating music

Therapy

Volunteering

Self-guided inquiry

Decluttering (mindful)

Journaling

Cooking (mindful)

Cryotherapy

Eating (mindful)

Creative writing

Reflection

Cooking (mindful)

Gardening

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Meditation (compassion)

Cold showers

Decluttering (mindful)

Passive recovery

Meditation (compassion)

Visualisation

Red light therapy

Yoga Nidra

Conscious living [private]

Cold showers

Fitness training

Red light therapy

Being in nature

HIIT

Cooking (mindful)

Pilates

Yoga Nidra

Eating (mindful)

Creating music

Visual arts

Dancing

Creative expression

Cold exposure

Formal volunteering

Meaningful convos (mindful)

AI therapy

Gardening

Reflection

Red light therapy

Conscious living [private]

Stretching

Being in nature

HIIT

Eating (mindful)

Acts of kindness

Intention setting

Yoga Nidra

AI therapy

Resistance training

Pilates

Reflection

Open awareness

Visual arts

Yoga Nidra

Conscious living [private]

Talk therapy

Creative writing

Nature

Craft

Creative expression

Breath counting

Self-guided inquiry

Therapy

Breath work

Acts of kindness

Being in nature

Journaling

Cardio training

Therapy

Meditation (concentration)

Yoga

Listening to music (mindful)

Wildlife observation

Stretching

Creating music

Meaningful convos (mindful)

Gratitude

Breath counting

Decluttering (mindful)

Volunteering

Creative expression

Breath counting

Meditation (deep rest)

Cold plunge

Eating (mindful)

Fitness training

Meditation (deep rest)

Cold plunge

Red light therapy

Sauna

Fitness training

Meaningful convos (mindful)

Sex (mindful)

AI therapy

Sauna

Gardening

Conscious living

Breath work

Cooking (mindful)

Talk therapy

Craft

Cryotherapy

Stretching

Sex (mindful)

Visualisation

Resistance training

Visualisation

Creative writing

Mind-body movement

Wildlife observation

AI therapy

Therapy

Cold exposure

Tidying & cleaning (mindful)

Mind-body movement

Mantra

Meaningful convos (mindful)

Self-guided inquiry

Cryotherapy

Craft

Body scan

Passive recovery

Sex (mindful)

Conscious living

Cold exposure

Formal volunteering

Hot bathing

Meditation (concentration)

Dancing

Acts of kindness

Open awareness

Pilates

Listening to music (mindful)

Talk therapy

Body scan

Creating music

Mind-body movement

Visualisation

Meditation (concentration)

Mantra

Nature

HIIT

Formal volunteering

Reflection

Cold plunge

Meditation (compassion)

Passive recovery

Gratitude

Stretching

Wildlife observation

Journaling

Craft

Talk therapy

Mantra

Formal volunteering

Conscious living

Dancing

Body scan

Volunteering

Cold exposure

Breath counting

Open awareness

Acts of kindness

Intention setting

Mantra

Cryotherapy

Breath work

Cardio training

Tidying & cleaning (mindful)

Cold showers

Gratitude

Sauna

Nature

Intention setting

Gratitude

Hot bathing

Passive recovery

Formal volunteering

Cold plunge

Cold showers

Meditation (concentration)

Open awareness

Listening to music (mindful)

Listening to music (mindful)

Creating music

Cardio training

Meditation (deep rest)

Yoga Nidra

Creative expression

Cooking (mindful)

AI therapy

Creative writing

Eating (mindful)

Fitness training

Cryotherapy

Meaningful convos (mindful)

Meditation (deep rest)

Cryotherapy

Passive recovery

Gardening

Craft

Pilates

Cold showers

Craft

Dancing

Cold exposure

Being in nature

Breath work

Self-guided inquiry

Gardening

Decluttering (mindful)

Creating music

Listening to music (mindful)

Mind-body movement

Decluttering (mindful)

Red light therapy

Stretching

Meditation (compassion)

Cardio training

Being in nature

Mantra

Meditation (deep rest)

Passive recovery

Sex (mindful)

Meditation (concentration)

Therapy

Red light therapy

Breath counting

Gardening

Meditation (concentration)

Passive recovery

Nature

Pilates

AI therapy

Eating (mindful)

Eating (mindful)

Journaling

Acts of kindness

Reflection

Eating (mindful)

Meaningful convos (mindful)

Body scan

Cold plunge

Creating music

Formal volunteering

Sauna

Journaling

Wildlife observation

Intention setting

Therapy

Cardio training

Red light therapy

Resistance training

Craft

Wildlife observation

Hot bathing

Nature

Meditation (compassion)

Body scan

Breath work

Volunteering

Being in nature

Sauna

Self-guided inquiry

Sex (mindful)

Intention setting

Cryotherapy

Gratitude

Talk therapy

Formal volunteering

Cold showers

Creating music

Breath counting

Visual arts

Visualisation

Yoga Nidra

Visualisation

Red light therapy

Mind-body movement

Sauna

Gratitude

Wildlife observation

Tidying & cleaning (mindful)

Meditation (compassion)

Being in nature

Intention setting

Talk therapy

Resistance training

Therapy

Creative expression

Cold exposure

Hot bathing

Cryotherapy

Yoga

Gratitude

Self-guided inquiry

Tidying & cleaning (mindful)

Conscious living [private]

Volunteering

Yoga

Creative writing

Intention setting

Mind-body movement

Yoga Nidra

Stretching

Open awareness

Gratitude

Talk therapy

Cold plunge

Hot bathing

AI therapy

Meditation (concentration)

Volunteering

Mantra

Dancing

Visualisation

Breath counting

HIIT

Open awareness

Creative expression

HIIT

Listening to music (mindful)

Fitness training

Breath work

Body scan

Pilates

Body scan

Meaningful convos (mindful)

Conscious living

Conscious living [private]

AI therapy

Therapy

Pilates

Wildlife observation

Nature

Resistance training

Dancing

Mind-body movement

Acts of kindness

Reflection

Creative writing

Mantra

Dancing

Conscious living

Visual arts

Nature

Breath counting

Volunteering

Reflection

Cold exposure

Formal volunteering

Meditation (compassion)

Fitness training

Cardio training

Decluttering (mindful)

Journaling

Meaningful convos (mindful)

Passive recovery

Tidying & cleaning (mindful)

Stretching

Cooking (mindful)

Creative expression

Sauna

Self-guided inquiry

HIIT

Acts of kindness

Gardening

Yoga

Tidying & cleaning (mindful)

Cold exposure

Talk therapy

Cold plunge

Conscious living [private]

Reflection

Sex (mindful)

Decluttering (mindful)

Open awareness

Resistance training

Journaling

Cooking (mindful)

Visual arts

Acts of kindness

Visualisation

Conscious living

Mantra

Breath work

Yoga Nidra

Visual arts

Conscious living [private]

Hot bathing

Craft

Cold showers

Fitness training

Sex (mindful)

Conscious living

Meditation (deep rest)

Creative writing

Cooking (mindful)

HIIT

Yoga

Stretching

Talk therapy

Cardio training

Hot bathing

Reflection

Body scan

Journaling

Gratitude

Reflection

Wildlife observation

AI therapy

Cold showers

Self-guided inquiry

Cold plunge

Being in nature

Dancing

Pilates

Formal volunteering

Cooking (mindful)

Talk therapy

Mantra

Mind-body movement

Creative expression

Self-guided inquiry

Yoga

Meditation (deep rest)

Red light therapy

Meaningful convos (mindful)

Cryotherapy

Open awareness

Self-guided inquiry

Stretching

Therapy

Formal volunteering

Breath work

Conscious living

Sex (mindful)

Craft

Cooking (mindful)

Body scan

Visualisation

Meditation (concentration)

Visual arts

Cold exposure

Cryotherapy

Meditation (compassion)

Tidying & cleaning (mindful)

Nature

Resistance training

Stretching

Cold plunge

Visual arts

HIIT

AI therapy

Meditation (concentration)

Creative writing

Eating (mindful)

Decluttering (mindful)

Gratitude

Breath counting

Pilates

Wildlife observation

Conscious living [private]

Journaling

Eating (mindful)

Volunteering

Listening to music (mindful)

Acts of kindness

Breath work

Wildlife observation

Creative expression

Reflection

Meditation (deep rest)

Creating music

Hot bathing

Creative writing

Listening to music (mindful)

Meaningful convos (mindful)

Visualisation

Open awareness

Being in nature

Conscious living

Meditation (deep rest)

Resistance training

Body scan

Sex (mindful)

Decluttering (mindful)

Volunteering

Creating music

Volunteering

Therapy

Acts of kindness

Yoga

Craft

Sex (mindful)

Red light therapy

Yoga Nidra

Mind-body movement

Meditation (compassion)

Breath work

Red light therapy

Creative writing

Cryotherapy

Visualisation

Cooking (mindful)

Passive recovery

Being in nature

Yoga

Conscious living [private]

Yoga Nidra

Intention setting

Nature

Meaningful convos (mindful)

Intention setting

Conscious living [private]

Fitness training

Listening to music (mindful)

Self-guided inquiry

Resistance training

Formal volunteering

Breath work

Sauna

Therapy

Tidying & cleaning (mindful)

Breath counting

Gardening

Sauna

Formal volunteering

Creative expression

Open awareness

Conscious living [private]

Yoga Nidra

Meditation (deep rest)

Dancing

Decluttering (mindful)

Journaling

Passive recovery

Acts of kindness

Eating (mindful)

Pilates

Cold plunge

Creative expression

Stretching

Cold exposure

Cooking (mindful)

Mind-body movement

Gratitude

Cryotherapy

Decluttering (mindful)

Mind-body movement

Passive recovery

Cardio training

Visualisation

Body scan

Cardio training

Creating music

Meditation (compassion)

Resistance training

AI therapy

Hot bathing

Gratitude

Open awareness

Gardening

Conscious living

Cold plunge

Craft

Fitness training

Cold showers

Gardening

Tidying & cleaning (mindful)

Breath counting

Acts of kindness

Reflection

Therapy

HIIT

Nature

Passive recovery

Breath counting

Journaling

Yoga Nidra

Wildlife observation

Mantra

Dancing

Creating music

Red light therapy

Visual arts

Volunteering

Sex (mindful)

Intention setting

Meditation (concentration)

Nature

Cold exposure

Craft

Talk therapy

Cold showers

Fitness training

Intention setting

HIIT

Meditation (compassion)

Fitness training

Pilates

Creative writing

Tidying & cleaning (mindful)

Dancing

HIIT

Sauna

Listening to music (mindful)

Sauna

Cardio training

Stretching

Conscious living

Visual arts

Meditation (concentration)

Eating (mindful)

Hot bathing

Gardening

Meaningful convos (mindful)

Mantra

AI therapy

Cold exposure

Being in nature

Mantra

Yoga

Cold showers

Talk therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community