Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Self-guided inquiry

Reflection

Stretching

Meditation (compassion)

Meditation (concentration)

Cold exposure

Stretching

Sauna

Tidying & cleaning (mindful)

Body scan

Stretching

Passive recovery

Meaningful convos (mindful)

Cardio training

Dancing

Volunteering

Cold showers

Craft

Open awareness

Meditation (deep rest)

Cold plunge

Gardening

Wildlife observation

Wildlife observation

Conscious living [private]

Visual arts

Mind-body movement

Cryotherapy

Yoga Nidra

Volunteering

Red light therapy

Visualisation

Yoga Nidra

Cryotherapy

Intention setting

Breath counting

Meditation (compassion)

Yoga Nidra

Craft

Sex (mindful)

Being in nature

Mind-body movement

Nature

Pilates

Breath counting

Cardio training

Cardio training

Cooking (mindful)

Eating (mindful)

Cooking (mindful)

Dancing

Mind-body movement

Body scan

Mantra

Decluttering (mindful)

Conscious living [private]

HIIT

Visual arts

Cryotherapy

Yoga

Meaningful convos (mindful)

Conscious living [private]

Meditation (compassion)

Creative writing

Creative expression

Listening to music (mindful)

HIIT

Creative expression

Nature

HIIT

Conscious living

Self-guided inquiry

Red light therapy

Red light therapy

Sex (mindful)

Yoga

Cooking (mindful)

Fitness training

Intention setting

Journaling

Intention setting

Open awareness

Passive recovery

AI therapy

Cold showers

Pilates

Cold plunge

Wildlife observation

Acts of kindness

Talk therapy

Gratitude

AI therapy

Breath counting

Meditation (concentration)

Creative expression

Talk therapy

Resistance training

Cooking (mindful)

Decluttering (mindful)

Conscious living

Reflection

Formal volunteering

Stretching

Therapy

AI therapy

Sex (mindful)

Visualisation

Breath work

Reflection

Nature

Body scan

Listening to music (mindful)

Red light therapy

AI therapy

Creating music

Volunteering

Visual arts

Cold exposure

Gardening

Conscious living [private]

Breath counting

Gratitude

Breath work

Meditation (concentration)

Gratitude

Being in nature

Craft

Resistance training

Nature

Meditation (deep rest)

Creative writing

Wildlife observation

Passive recovery

Cold showers

Meaningful convos (mindful)

Acts of kindness

Breath work

Therapy

Meaningful convos (mindful)

Listening to music (mindful)

Listening to music (mindful)

Resistance training

Pilates

Visualisation

Yoga

Cold exposure

Journaling

Creating music

Tidying & cleaning (mindful)

Being in nature

Cryotherapy

Sex (mindful)

Formal volunteering

Acts of kindness

Resistance training

Sauna

Craft

Journaling

Acts of kindness

Creative writing

Formal volunteering

Self-guided inquiry

Visual arts

Body scan

Creating music

Eating (mindful)

Eating (mindful)

Volunteering

Fitness training

Creating music

Fitness training

Cold plunge

Decluttering (mindful)

Tidying & cleaning (mindful)

Hot bathing

Mantra

Creative writing

Open awareness

Creative expression

Therapy

Journaling

Mantra

Sauna

Mind-body movement

Formal volunteering

Visualisation

Being in nature

Yoga

Passive recovery

Meditation (concentration)

Meditation (deep rest)

Mantra

Intention setting

Pilates

Breath work

Talk therapy

Conscious living

Self-guided inquiry

Conscious living

Sauna

Tidying & cleaning (mindful)

Fitness training

Eating (mindful)

Dancing

Cold showers

Gratitude

Dancing

Decluttering (mindful)

Hot bathing

HIIT

Meditation (compassion)

Talk therapy

Therapy

Yoga Nidra

Hot bathing

Cold plunge

Gardening

Hot bathing

Cold exposure

Cardio training

Gardening

Reflection

Meditation (deep rest)

Open awareness

Breath work

AI therapy

Creative writing

Red light therapy

Cryotherapy

Dancing

Eating (mindful)

Conscious living

Therapy

Decluttering (mindful)

Intention setting

Gardening

Tidying & cleaning (mindful)

Breath work

Journaling

Talk therapy

Breath counting

Creative expression

Mantra

Cooking (mindful)

Being in nature

Sauna

Mantra

Breath counting

Fitness training

Visualisation

Meaningful convos (mindful)

Breath work

Sauna

Craft

Fitness training

Fitness training

Cold exposure

Cardio training

Volunteering

Volunteering

Wildlife observation

Stretching

Being in nature

Reflection

Creative writing

Decluttering (mindful)

Reflection

Hot bathing

Open awareness

Cryotherapy

Open awareness

Being in nature

Meditation (deep rest)

Craft

Cooking (mindful)

Intention setting

Cold exposure

Wildlife observation

Acts of kindness

Sauna

Gardening

Open awareness

Listening to music (mindful)

Dancing

Gratitude

Wildlife observation

Meaningful convos (mindful)

HIIT

Passive recovery

AI therapy

Gratitude

Visual arts

Red light therapy

Eating (mindful)

Hot bathing

Acts of kindness

Visualisation

Meditation (deep rest)

Talk therapy

Passive recovery

Resistance training

Cold showers

Pilates

Craft

Reflection

Tidying & cleaning (mindful)

Meditation (concentration)

Meditation (compassion)

Gardening

Yoga Nidra

Visualisation

Creating music

Gratitude

Formal volunteering

Cooking (mindful)

Cold showers

Cold exposure

Yoga Nidra

Breath counting

Cardio training

Decluttering (mindful)

Journaling

Stretching

Meaningful convos (mindful)

Therapy

Wildlife observation

Journaling

Sauna

Sex (mindful)

Nature

Formal volunteering

Creating music

Yoga Nidra

Tidying & cleaning (mindful)

Cold showers

Creating music

AI therapy

Creative expression

Cold exposure

Mantra

Cryotherapy

Breath work

Listening to music (mindful)

Meaningful convos (mindful)

Conscious living

Dancing

Meditation (concentration)

Fitness training

Eating (mindful)

Acts of kindness

Conscious living

Visualisation

HIIT

Pilates

Stretching

Passive recovery

Resistance training

Resistance training

Red light therapy

Therapy

Sex (mindful)

Gardening

Mind-body movement

Meditation (compassion)

Nature

Pilates

Body scan

AI therapy

Cold plunge

Listening to music (mindful)

Creating music

Self-guided inquiry

Yoga

Intention setting

HIIT

Conscious living [private]

Acts of kindness

Hot bathing

Talk therapy

Therapy

Cryotherapy

Decluttering (mindful)

Cold plunge

Cold plunge

Self-guided inquiry

Visual arts

Tidying & cleaning (mindful)

Creative writing

Cardio training

Resistance training

Cold showers

Formal volunteering

Craft

Formal volunteering

Journaling

Passive recovery

Sex (mindful)

HIIT

Meditation (deep rest)

Talk therapy

Body scan

Mantra

Yoga

Yoga Nidra

Creative writing

Volunteering

Being in nature

Meditation (compassion)

Visual arts

Open awareness

Meditation (compassion)

Cold plunge

Conscious living [private]

Mind-body movement

Creative expression

Creative expression

Mind-body movement

Cooking (mindful)

Intention setting

Nature

Eating (mindful)

Body scan

Volunteering

Yoga

Visual arts

Hot bathing

Meditation (concentration)

Yoga

Mind-body movement

Pilates

Dancing

Conscious living [private]

Meditation (deep rest)

Gratitude

Conscious living [private]

Nature

Body scan

Self-guided inquiry

Cardio training

Self-guided inquiry

Red light therapy

Breath counting

Listening to music (mindful)

Reflection

Meditation (concentration)

Stretching

Sex (mindful)

Conscious living

Therapy

Cold exposure

Fitness training

Journaling

Intention setting

Formal volunteering

Yoga Nidra

Cryotherapy

HIIT

Creative writing

HIIT

Therapy

Cold exposure

Volunteering

Meditation (deep rest)

Conscious living [private]

Decluttering (mindful)

Cardio training

Decluttering (mindful)

Cold showers

Visual arts

Mantra

Intention setting

Cryotherapy

Listening to music (mindful)

Creative writing

Visualisation

Gratitude

Cold exposure

Nature

Conscious living

Breath counting

Open awareness

Listening to music (mindful)

Meditation (concentration)

Red light therapy

Passive recovery

Gardening

Visual arts

Visualisation

Sex (mindful)

Breath counting

Visualisation

Meaningful convos (mindful)

Open awareness

Fitness training

Sex (mindful)

Talk therapy

Cold showers

Mind-body movement

Resistance training

Creative expression

Cryotherapy

Being in nature

Cold showers

Meaningful convos (mindful)

Reflection

Hot bathing

Meditation (deep rest)

Mind-body movement

Volunteering

Volunteering

Resistance training

Cardio training

Body scan

Mantra

Yoga

Body scan

Meditation (concentration)

Conscious living

Red light therapy

HIIT

Nature

Gratitude

Passive recovery

Journaling

Meditation (compassion)

Formal volunteering

Reflection

Wildlife observation

Therapy

Being in nature

Craft

Decluttering (mindful)

Dancing

Yoga Nidra

Being in nature

Acts of kindness

Meditation (compassion)

Breath work

Sauna

Visual arts

Tidying & cleaning (mindful)

Wildlife observation

Formal volunteering

Breath work

Hot bathing

Conscious living [private]

Creating music

Self-guided inquiry

Decluttering (mindful)

Cryotherapy

Acts of kindness

Meditation (concentration)

AI therapy

Cold showers

Gratitude

Meditation (deep rest)

Acts of kindness

Mind-body movement

Meditation (compassion)

Self-guided inquiry

Conscious living [private]

HIIT

Cold plunge

Nature

Creating music

Meaningful convos (mindful)

Sex (mindful)

Nature

Yoga

Resistance training

Craft

Stretching

Craft

Body scan

Acts of kindness

Open awareness

Resistance training

Meditation (compassion)

Therapy

Stretching

Stretching

Dancing

Cooking (mindful)

Red light therapy

Cold exposure

Breath work

Yoga

Creative writing

Yoga

Gardening

Meaningful convos (mindful)

Volunteering

Cooking (mindful)

Self-guided inquiry

AI therapy

Gratitude

Sex (mindful)

Conscious living

Breath counting

AI therapy

AI therapy

Creative writing

Cooking (mindful)

Eating (mindful)

Sauna

Creative expression

Passive recovery

Meditation (concentration)

Wildlife observation

Visual arts

Cold plunge

Creating music

Reflection

Pilates

Pilates

Talk therapy

Open awareness

Body scan

Formal volunteering

Being in nature

Eating (mindful)

Journaling

Reflection

Eating (mindful)

Hot bathing

Fitness training

Gardening

Journaling

Eating (mindful)

Dancing

Cold plunge

Breath counting

Creating music

Sauna

Cold plunge

Visualisation

Meditation (deep rest)

Cardio training

Listening to music (mindful)

Craft

Tidying & cleaning (mindful)

Talk therapy

Hot bathing

Creative expression

Mantra

Tidying & cleaning (mindful)

Pilates

Wildlife observation

Conscious living [private]

Sauna

Stretching

Yoga Nidra

Pilates

Cooking (mindful)

Listening to music (mindful)

Red light therapy

Tidying & cleaning (mindful)

Breath work

Conscious living

Dancing

Intention setting

Intention setting

Yoga Nidra

Creative expression

Gardening

Self-guided inquiry

Talk therapy

Fitness training

Mind-body movement

Mantra

Passive recovery

Cardio training

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community