Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

AI therapy

Cold showers

Self-guided inquiry

Yoga

Visualisation

Eating (mindful)

Mantra

Conscious living

Wildlife observation

Decluttering (mindful)

Sex (mindful)

Journaling

AI therapy

Decluttering (mindful)

Open awareness

Nature

Creating music

Journaling

Mind-body movement

Cold exposure

HIIT

AI therapy

Resistance training

Cold plunge

Stretching

Yoga

Gardening

Creative expression

Creative writing

Meditation (compassion)

Breath counting

Meditation (deep rest)

Formal volunteering

Meditation (concentration)

Meditation (compassion)

Dancing

Red light therapy

Being in nature

Mind-body movement

Stretching

Creative expression

Hot bathing

Conscious living

Cold showers

Visualisation

Hot bathing

Sex (mindful)

Visual arts

Acts of kindness

Fitness training

Passive recovery

Reflection

Cooking (mindful)

Listening to music (mindful)

Craft

Meditation (compassion)

Open awareness

Conscious living [private]

Cold exposure

Fitness training

Creative writing

Cryotherapy

Breath work

Wildlife observation

Decluttering (mindful)

Yoga Nidra

Listening to music (mindful)

Nature

Creative writing

Conscious living

Therapy

Breath work

Gardening

Dancing

Cold exposure

HIIT

Conscious living [private]

Self-guided inquiry

Open awareness

Resistance training

Decluttering (mindful)

Intention setting

Creating music

Cryotherapy

Pilates

Creating music

Being in nature

Craft

Mantra

Breath work

AI therapy

Mantra

Reflection

Reflection

Therapy

Formal volunteering

Sex (mindful)

Meditation (compassion)

Red light therapy

Meditation (deep rest)

Passive recovery

Stretching

Pilates

Meditation (concentration)

Cold showers

Yoga Nidra

Intention setting

Cooking (mindful)

Self-guided inquiry

Volunteering

Intention setting

Eating (mindful)

Tidying & cleaning (mindful)

Breath counting

Breath counting

Breath counting

Red light therapy

Red light therapy

Creating music

Talk therapy

Hot bathing

Talk therapy

Body scan

HIIT

Wildlife observation

Mind-body movement

Yoga

Yoga Nidra

Nature

Eating (mindful)

Visual arts

Body scan

Conscious living [private]

Body scan

Passive recovery

Cardio training

Conscious living [private]

Yoga Nidra

Cardio training

Breath work

Tidying & cleaning (mindful)

Craft

Listening to music (mindful)

Cooking (mindful)

Fitness training

Volunteering

Meditation (concentration)

Stretching

Cold plunge

Gardening

Listening to music (mindful)

Gratitude

Meaningful convos (mindful)

Therapy

Open awareness

Wildlife observation

Therapy

Talk therapy

Acts of kindness

Hot bathing

Creative writing

Cardio training

Sex (mindful)

Gratitude

Visual arts

Gardening

Volunteering

Sauna

Cooking (mindful)

Body scan

Gratitude

Formal volunteering

Acts of kindness

Fitness training

Cold exposure

Cryotherapy

Reflection

Cryotherapy

Journaling

Mind-body movement

Self-guided inquiry

Visual arts

Meditation (deep rest)

Dancing

Meaningful convos (mindful)

Cold showers

Journaling

HIIT

Meditation (deep rest)

Resistance training

Gratitude

Pilates

Being in nature

Visualisation

Cold plunge

Visualisation

Yoga

Sauna

Tidying & cleaning (mindful)

Creative expression

Talk therapy

Eating (mindful)

Meaningful convos (mindful)

Conscious living

Mantra

Meditation (concentration)

Tidying & cleaning (mindful)

Sauna

Dancing

Resistance training

Intention setting

Cardio training

Creative expression

Craft

Cold plunge

Being in nature

Pilates

Nature

Meaningful convos (mindful)

Sauna

Acts of kindness

Passive recovery

Formal volunteering

Volunteering

Open awareness

Being in nature

Craft

Meditation (compassion)

HIIT

Formal volunteering

Journaling

Mantra

Pilates

Conscious living

Stretching

Resistance training

Open awareness

Breath counting

Cold exposure

Cold plunge

Meaningful convos (mindful)

Craft

Reflection

Therapy

Mind-body movement

Passive recovery

Volunteering

Sauna

Breath counting

Cold showers

Fitness training

Wildlife observation

Cardio training

Breath work

Formal volunteering

Acts of kindness

Nature

Creative expression

Being in nature

Gardening

Resistance training

Talk therapy

Eating (mindful)

Nature

Dancing

Body scan

Cold plunge

Creative writing

Listening to music (mindful)

Creative expression

Visualisation

Yoga

Creative expression

Cryotherapy

Meditation (concentration)

Visualisation

Meditation (deep rest)

Yoga

Eating (mindful)

Cooking (mindful)

Nature

Eating (mindful)

Wildlife observation

Meditation (deep rest)

Craft

Breath work

Gardening

Conscious living [private]

Red light therapy

Reflection

Meditation (deep rest)

Hot bathing

Listening to music (mindful)

Eating (mindful)

AI therapy

Creative writing

Meditation (deep rest)

Journaling

Self-guided inquiry

Sauna

Sex (mindful)

AI therapy

Being in nature

Cryotherapy

Conscious living [private]

Tidying & cleaning (mindful)

Yoga

Talk therapy

Gardening

Formal volunteering

Mind-body movement

Breath work

Cooking (mindful)

Red light therapy

Stretching

Tidying & cleaning (mindful)

Decluttering (mindful)

Body scan

Hot bathing

Yoga

Sex (mindful)

AI therapy

Body scan

Meditation (concentration)

HIIT

Yoga Nidra

Cardio training

Cold showers

Breath counting

Sex (mindful)

Visualisation

Reflection

Conscious living

HIIT

Reflection

Self-guided inquiry

Conscious living [private]

Mind-body movement

Acts of kindness

Stretching

Cryotherapy

Therapy

Gratitude

Visual arts

Yoga Nidra

Cold plunge

Intention setting

Sex (mindful)

Pilates

Acts of kindness

Red light therapy

Cardio training

Journaling

Creative writing

Mantra

Yoga Nidra

Talk therapy

Gratitude

Volunteering

Wildlife observation

Fitness training

Creating music

Therapy

Fitness training

Gratitude

Therapy

Fitness training

Breath work

Resistance training

Nature

Journaling

Meditation (compassion)

Hot bathing

Cooking (mindful)

Dancing

Cardio training

Creating music

Mind-body movement

Acts of kindness

Cold plunge

Meditation (concentration)

Conscious living [private]

Cold exposure

Yoga Nidra

Gardening

Passive recovery

Passive recovery

Pilates

Red light therapy

Volunteering

Meaningful convos (mindful)

Creative expression

Decluttering (mindful)

Cold showers

Decluttering (mindful)

Conscious living

Gratitude

Meditation (compassion)

Cold exposure

Stretching

Cooking (mindful)

Visual arts

Meaningful convos (mindful)

Intention setting

Listening to music (mindful)

Meditation (concentration)

Intention setting

Creative writing

Self-guided inquiry

Cold exposure

Breath counting

Hot bathing

Passive recovery

Meditation (compassion)

Craft

AI therapy

Dancing

Volunteering

Mantra

Formal volunteering

Meaningful convos (mindful)

Body scan

Wildlife observation

Dancing

Tidying & cleaning (mindful)

Creating music

Listening to music (mindful)

Open awareness

Tidying & cleaning (mindful)

Cold showers

Talk therapy

Being in nature

Visualisation

Open awareness

Self-guided inquiry

Intention setting

Conscious living

Resistance training

Cryotherapy

Decluttering (mindful)

Visual arts

HIIT

Mantra

Visual arts

Sauna

Sauna

Creating music

Pilates

Yoga

Yoga Nidra

Decluttering (mindful)

Creative expression

Cryotherapy

Cold plunge

Sex (mindful)

Breath counting

Meaningful convos (mindful)

Listening to music (mindful)

Gardening

Sex (mindful)

Cryotherapy

Formal volunteering

Cold exposure

Acts of kindness

Acts of kindness

Pilates

Fitness training

Cooking (mindful)

Sauna

Meaningful convos (mindful)

Craft

Intention setting

Fitness training

Creative writing

Red light therapy

Volunteering

Resistance training

Gardening

Meditation (compassion)

Sauna

Nature

Fitness training

Journaling

Mantra

Talk therapy

Hot bathing

HIIT

Pilates

Breath counting

Wildlife observation

Journaling

AI therapy

Hot bathing

Meditation (concentration)

Volunteering

Intention setting

Breath work

Breath counting

Formal volunteering

Nature

Meaningful convos (mindful)

Creative expression

Visualisation

Talk therapy

Nature

Therapy

Cold plunge

Wildlife observation

Resistance training

HIIT

Creative expression

AI therapy

Eating (mindful)

Mind-body movement

Acts of kindness

Self-guided inquiry

Breath work

Self-guided inquiry

Cold exposure

Mind-body movement

Creating music

Yoga Nidra

Open awareness

Cardio training

Passive recovery

Eating (mindful)

Tidying & cleaning (mindful)

Formal volunteering

Reflection

Mind-body movement

Conscious living [private]

Being in nature

Conscious living

Tidying & cleaning (mindful)

Gardening

Meditation (compassion)

Visual arts

Volunteering

Craft

Reflection

Creative writing

Resistance training

Stretching

Sex (mindful)

Listening to music (mindful)

Creative writing

Conscious living [private]

Meditation (compassion)

Open awareness

AI therapy

Hot bathing

Creating music

Visualisation

Meditation (deep rest)

Stretching

Cold showers

Creative expression

Breath work

Cooking (mindful)

Cardio training

Tidying & cleaning (mindful)

Resistance training

Fitness training

Dancing

HIIT

Yoga

Being in nature

Creative writing

Red light therapy

Visualisation

Craft

Cold showers

Yoga Nidra

Cold showers

Cold exposure

Meaningful convos (mindful)

Cold plunge

Nature

Intention setting

Decluttering (mindful)

Dancing

Listening to music (mindful)

Reflection

Being in nature

Self-guided inquiry

Meditation (deep rest)

Therapy

Tidying & cleaning (mindful)

Body scan

AI therapy

Intention setting

Listening to music (mindful)

Meditation (deep rest)

Open awareness

Cardio training

Visual arts

Decluttering (mindful)

Creating music

Red light therapy

Therapy

Reflection

Journaling

Gratitude

Red light therapy

Gratitude

Decluttering (mindful)

Cryotherapy

Yoga

Formal volunteering

Passive recovery

Cold plunge

Volunteering

Visual arts

Eating (mindful)

Sauna

Therapy

Conscious living [private]

Body scan

Cooking (mindful)

Sex (mindful)

Conscious living

Breath counting

Self-guided inquiry

Body scan

Mind-body movement

Yoga Nidra

Eating (mindful)

Stretching

Open awareness

Visualisation

Dancing

Sauna

Mantra

Creating music

Meditation (concentration)

HIIT

Yoga

Wildlife observation

Meditation (compassion)

Gratitude

Pilates

Gratitude

Mantra

Cooking (mindful)

Meditation (concentration)

Conscious living

Wildlife observation

Body scan

Talk therapy

Meditation (concentration)

Cold showers

Passive recovery

Breath work

Craft

Passive recovery

Gardening

Visual arts

Cryotherapy

Acts of kindness

Conscious living

Talk therapy

Dancing

Meditation (deep rest)

Cold exposure

Mantra

Conscious living [private]

Pilates

Stretching

Being in nature

Journaling

Hot bathing

Cardio training

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community