Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Passive recovery

Breath work

Tidying & cleaning (mindful)

Gratitude

Passive recovery

Formal volunteering

Therapy

Intention setting

Volunteering

Stretching

Hot bathing

Visualisation

Conscious living

Hot bathing

Craft

Cold exposure

Decluttering (mindful)

Eating (mindful)

Mantra

Mind-body movement

Being in nature

Body scan

Resistance training

Yoga Nidra

Wildlife observation

Cryotherapy

Decluttering (mindful)

Cooking (mindful)

Cold plunge

Breath work

Stretching

Therapy

Tidying & cleaning (mindful)

Body scan

Creative writing

Talk therapy

Meditation (compassion)

Eating (mindful)

Gardening

Cold plunge

Red light therapy

AI therapy

Sauna

Hot bathing

Cold showers

Yoga

Talk therapy

Conscious living

Cold exposure

Body scan

Visual arts

Yoga

Mantra

Meditation (concentration)

Sauna

Being in nature

Cooking (mindful)

Conscious living

Self-guided inquiry

Sauna

Visual arts

Stretching

Conscious living [private]

Conscious living [private]

Yoga Nidra

Craft

Cold showers

Cooking (mindful)

Cryotherapy

Tidying & cleaning (mindful)

Gratitude

Volunteering

Yoga

Cold exposure

Creative writing

Creative expression

Cardio training

Sauna

HIIT

Meditation (concentration)

Formal volunteering

Passive recovery

Listening to music (mindful)

Gardening

Listening to music (mindful)

Self-guided inquiry

Reflection

Conscious living [private]

Fitness training

Open awareness

Creative writing

Mind-body movement

Creative expression

Acts of kindness

Reflection

Meditation (compassion)

Listening to music (mindful)

Meditation (compassion)

Being in nature

Yoga

Therapy

Listening to music (mindful)

Dancing

Volunteering

Reflection

Dancing

Acts of kindness

Cold showers

Mind-body movement

Talk therapy

Journaling

Pilates

Creative expression

HIIT

HIIT

Visualisation

Mantra

Open awareness

Cold showers

Cooking (mindful)

Meditation (compassion)

Meditation (deep rest)

Intention setting

Conscious living [private]

Journaling

Meditation (deep rest)

Pilates

Cryotherapy

Cardio training

Creative writing

Fitness training

Visualisation

Resistance training

Resistance training

Breath counting

Gardening

Gardening

Mantra

Creating music

Pilates

Acts of kindness

Mind-body movement

Reflection

Cardio training

Decluttering (mindful)

Volunteering

Cardio training

Decluttering (mindful)

Craft

Sex (mindful)

Eating (mindful)

Self-guided inquiry

Tidying & cleaning (mindful)

Journaling

Eating (mindful)

Passive recovery

Breath work

Meaningful convos (mindful)

Visual arts

Visualisation

Meditation (concentration)

Stretching

Dancing

Breath work

Being in nature

Open awareness

Talk therapy

Creating music

Fitness training

Yoga Nidra

Nature

Open awareness

Red light therapy

Conscious living

Intention setting

Breath counting

Red light therapy

Breath counting

Sex (mindful)

Self-guided inquiry

Gratitude

Resistance training

Dancing

Cold plunge

Nature

Hot bathing

Yoga Nidra

Journaling

Sex (mindful)

Meditation (deep rest)

AI therapy

Meaningful convos (mindful)

Creating music

Breath counting

Meditation (deep rest)

Wildlife observation

Pilates

Cold plunge

Visual arts

Sex (mindful)

Meditation (concentration)

Cold exposure

Nature

Formal volunteering

Creating music

Wildlife observation

Cryotherapy

Red light therapy

Wildlife observation

Formal volunteering

HIIT

Intention setting

AI therapy

Body scan

Acts of kindness

Meaningful convos (mindful)

Gratitude

Fitness training

Therapy

Meaningful convos (mindful)

Craft

Creative expression

Nature

AI therapy

Hot bathing

Breath counting

Cold exposure

Reflection

Breath counting

Intention setting

Conscious living

Stretching

Listening to music (mindful)

Acts of kindness

Creating music

Stretching

Mantra

Creating music

Cold showers

Listening to music (mindful)

Body scan

Cold exposure

Resistance training

HIIT

Decluttering (mindful)

Cardio training

Decluttering (mindful)

Conscious living [private]

Meaningful convos (mindful)

Cold plunge

Craft

Pilates

Meditation (concentration)

Meditation (compassion)

Stretching

AI therapy

Reflection

Gratitude

Hot bathing

Resistance training

Gardening

Yoga Nidra

Cardio training

Being in nature

Self-guided inquiry

Body scan

Cryotherapy

Volunteering

Creative expression

Cold plunge

Mantra

Talk therapy

Decluttering (mindful)

Yoga Nidra

Journaling

HIIT

Self-guided inquiry

Tidying & cleaning (mindful)

Nature

Breath work

Formal volunteering

Cold exposure

Volunteering

Meditation (compassion)

Cardio training

Pilates

Decluttering (mindful)

Journaling

Gratitude

Journaling

Nature

Talk therapy

Mind-body movement

Meditation (deep rest)

Talk therapy

Eating (mindful)

AI therapy

Sex (mindful)

Formal volunteering

Visualisation

Dancing

Being in nature

Being in nature

Meaningful convos (mindful)

Fitness training

Cold plunge

Visual arts

Visual arts

Eating (mindful)

Creating music

Creative writing

Breath counting

Listening to music (mindful)

Visualisation

Breath work

Self-guided inquiry

Creative writing

Eating (mindful)

AI therapy

Sauna

HIIT

Nature

Conscious living

Passive recovery

Creative expression

Sex (mindful)

Conscious living [private]

Cryotherapy

Stretching

Volunteering

Therapy

Fitness training

Being in nature

Meditation (concentration)

Gratitude

Red light therapy

Pilates

Dancing

Cold showers

Acts of kindness

Visualisation

Body scan

Red light therapy

Visualisation

HIIT

Wildlife observation

Gardening

Sauna

Open awareness

Intention setting

Intention setting

Formal volunteering

Cold showers

Sex (mindful)

Meditation (compassion)

Gratitude

Mind-body movement

Cardio training

Sauna

Yoga

Red light therapy

Passive recovery

Wildlife observation

Creative expression

Acts of kindness

Passive recovery

Intention setting

Resistance training

Creating music

Wildlife observation

Meditation (deep rest)

Meditation (concentration)

Resistance training

Mantra

Meaningful convos (mindful)

Conscious living [private]

Hot bathing

Open awareness

Yoga

Tidying & cleaning (mindful)

Craft

Fitness training

Therapy

Conscious living

Meditation (concentration)

Passive recovery

Meaningful convos (mindful)

Gardening

Gardening

Meditation (compassion)

Therapy

Yoga

Fitness training

Cooking (mindful)

Eating (mindful)

Reflection

Cryotherapy

Creative writing

Reflection

Red light therapy

Meditation (deep rest)

Therapy

Pilates

Wildlife observation

Yoga

Sex (mindful)

Breath counting

Cooking (mindful)

Conscious living

Acts of kindness

AI therapy

Body scan

Visual arts

Mantra

Dancing

Cold showers

Conscious living [private]

Craft

Cooking (mindful)

Visual arts

Mind-body movement

Cold plunge

Hot bathing

Nature

Dancing

Self-guided inquiry

Tidying & cleaning (mindful)

Talk therapy

Cold exposure

Cryotherapy

Yoga Nidra

Craft

Volunteering

Creative writing

Journaling

Open awareness

Yoga Nidra

Cooking (mindful)

Mind-body movement

Open awareness

Listening to music (mindful)

Formal volunteering

Sauna

Creative expression

Breath work

Breath work

Tidying & cleaning (mindful)

Meditation (deep rest)

Fitness training

Open awareness

Tidying & cleaning (mindful)

Sauna

Acts of kindness

Yoga

Stretching

Reflection

Meditation (compassion)

Volunteering

Cooking (mindful)

Conscious living [private]

Meaningful convos (mindful)

Dancing

Gratitude

Visual arts

Yoga

Fitness training

Breath counting

Reflection

Stretching

Cold showers

Wildlife observation

Formal volunteering

Visualisation

Yoga

Hot bathing

Gardening

Meaningful convos (mindful)

Cardio training

Meditation (compassion)

Creative writing

Body scan

Formal volunteering

Breath work

Pilates

Intention setting

Intention setting

Cold exposure

Tidying & cleaning (mindful)

Nature

Acts of kindness

AI therapy

Listening to music (mindful)

Cryotherapy

Being in nature

Stretching

Cardio training

Body scan

Mind-body movement

Gratitude

Eating (mindful)

Open awareness

Journaling

Cold showers

Meditation (concentration)

Red light therapy

Conscious living [private]

Gratitude

Cold plunge

Conscious living

Self-guided inquiry

Hot bathing

Therapy

Pilates

Talk therapy

Acts of kindness

Conscious living

Conscious living

Creating music

AI therapy

Wildlife observation

Conscious living

Fitness training

Visualisation

Visual arts

Hot bathing

Craft

Body scan

Intention setting

Eating (mindful)

Stretching

Meditation (deep rest)

Decluttering (mindful)

Creative writing

AI therapy

Volunteering

Mantra

Visualisation

Cold showers

Tidying & cleaning (mindful)

Visual arts

Breath counting

Journaling

Mind-body movement

Meditation (deep rest)

Sauna

Dancing

Pilates

Visual arts

Sex (mindful)

Creative writing

Yoga

Reflection

Listening to music (mindful)

Cold exposure

Red light therapy

Cold plunge

Resistance training

Creative writing

Meaningful convos (mindful)

Dancing

Volunteering

Meaningful convos (mindful)

Cooking (mindful)

Decluttering (mindful)

Mantra

Meditation (deep rest)

Tidying & cleaning (mindful)

Passive recovery

Intention setting

Eating (mindful)

Body scan

AI therapy

HIIT

Breath work

Cold plunge

Cold showers

Sex (mindful)

Therapy

Mantra

Creative expression

Talk therapy

Cryotherapy

Meditation (concentration)

Gratitude

Passive recovery

Fitness training

Cooking (mindful)

Pilates

Self-guided inquiry

Red light therapy

HIIT

Yoga Nidra

Listening to music (mindful)

Eating (mindful)

Mind-body movement

Conscious living [private]

Mind-body movement

Open awareness

Mantra

Resistance training

Listening to music (mindful)

Creative expression

Breath counting

Acts of kindness

Wildlife observation

Self-guided inquiry

Yoga Nidra

Sex (mindful)

Cardio training

Nature

Therapy

Cold exposure

Journaling

Talk therapy

Meditation (compassion)

Gardening

Cold exposure

Creating music

Yoga Nidra

Cardio training

Creative expression

Cryotherapy

Craft

Passive recovery

Meditation (deep rest)

Cooking (mindful)

Open awareness

Being in nature

Cold plunge

Talk therapy

Breath work

Being in nature

Craft

Conscious living [private]

Breath counting

Creative expression

Dancing

Journaling

Red light therapy

Being in nature

Meditation (concentration)

Sex (mindful)

Craft

Nature

Sauna

Therapy

Decluttering (mindful)

Passive recovery

Visualisation

Breath work

Resistance training

Volunteering

Self-guided inquiry

Creating music

Cryotherapy

Decluttering (mindful)

Meditation (compassion)

Gardening

Gardening

Wildlife observation

Hot bathing

Nature

Reflection

HIIT

Resistance training

Formal volunteering

Sauna

HIIT

Creating music

Formal volunteering

Meditation (concentration)

Yoga Nidra

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community