Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Gratitude

Talk therapy

Sex (mindful)

Reflection

Gratitude

Journaling

Cold exposure

Therapy

Stretching

Cold plunge

Cold showers

Acts of kindness

Mind-body movement

Being in nature

Volunteering

Fitness training

Craft

Journaling

Craft

Creative expression

Intention setting

Meditation (deep rest)

Meditation (deep rest)

Cryotherapy

Meditation (deep rest)

Sex (mindful)

Yoga Nidra

Passive recovery

Sauna

Cold plunge

Therapy

Being in nature

Dancing

Resistance training

Yoga Nidra

Gardening

Mind-body movement

Listening to music (mindful)

Breath work

Wildlife observation

Visualisation

Meditation (concentration)

Hot bathing

Cold showers

Sex (mindful)

Formal volunteering

Body scan

Self-guided inquiry

Sauna

Meditation (concentration)

AI therapy

Cold showers

Gratitude

Self-guided inquiry

Cryotherapy

Eating (mindful)

Visual arts

Wildlife observation

Decluttering (mindful)

Being in nature

Tidying & cleaning (mindful)

Cold plunge

Stretching

Eating (mindful)

Craft

Conscious living

Yoga Nidra

Conscious living [private]

Yoga

Talk therapy

Formal volunteering

Gardening

Cryotherapy

Body scan

HIIT

Stretching

Yoga

HIIT

Sauna

Resistance training

Meditation (compassion)

Yoga Nidra

Open awareness

Meditation (compassion)

Decluttering (mindful)

Listening to music (mindful)

AI therapy

Visualisation

Fitness training

Creative writing

Visual arts

Visual arts

Visualisation

Formal volunteering

Creative expression

Red light therapy

Creative writing

Conscious living [private]

AI therapy

Cooking (mindful)

Open awareness

Conscious living

Passive recovery

Decluttering (mindful)

Pilates

Stretching

Intention setting

Meditation (compassion)

Breath counting

Creative expression

Reflection

Cardio training

Visualisation

Cooking (mindful)

Sex (mindful)

Pilates

Formal volunteering

Creative expression

Mantra

Self-guided inquiry

Volunteering

Wildlife observation

Self-guided inquiry

Cardio training

Cold exposure

Mind-body movement

Hot bathing

AI therapy

Eating (mindful)

Hot bathing

Dancing

Creating music

Red light therapy

Gratitude

Visual arts

Eating (mindful)

Cold exposure

Pilates

Journaling

Resistance training

Listening to music (mindful)

Red light therapy

Cooking (mindful)

Breath work

Dancing

Breath counting

Reflection

Meditation (compassion)

Intention setting

Red light therapy

Passive recovery

Nature

Cardio training

Creative writing

Meditation (concentration)

Creating music

Breath work

Breath counting

Mantra

Wildlife observation

Mind-body movement

Cold exposure

Creating music

Conscious living [private]

Yoga

Body scan

Body scan

Reflection

Mantra

Yoga

Meditation (concentration)

Gardening

Hot bathing

Cardio training

Cooking (mindful)

Conscious living

Fitness training

Meaningful convos (mindful)

Decluttering (mindful)

HIIT

Meaningful convos (mindful)

Talk therapy

Acts of kindness

Meditation (deep rest)

Cryotherapy

Therapy

Nature

Craft

Meaningful convos (mindful)

Creative writing

Tidying & cleaning (mindful)

Volunteering

Being in nature

Meaningful convos (mindful)

Talk therapy

Conscious living [private]

Pilates

Cold plunge

Nature

Gardening

Therapy

Passive recovery

Fitness training

Resistance training

Conscious living

Acts of kindness

Dancing

Intention setting

Tidying & cleaning (mindful)

Cold showers

Breath counting

Tidying & cleaning (mindful)

Nature

Creating music

Volunteering

Listening to music (mindful)

Open awareness

Mantra

Journaling

HIIT

Breath work

Acts of kindness

Open awareness

Sauna

Craft

Self-guided inquiry

Volunteering

Cold plunge

Visualisation

Being in nature

Listening to music (mindful)

Formal volunteering

Reflection

Conscious living

Cold showers

Formal volunteering

Dancing

Passive recovery

Tidying & cleaning (mindful)

Cardio training

Yoga

Talk therapy

Creative expression

HIIT

Therapy

Red light therapy

Meaningful convos (mindful)

Fitness training

Creative writing

Craft

Cooking (mindful)

Yoga

Breath counting

Gratitude

Sauna

Wildlife observation

HIIT

Creative writing

Acts of kindness

Body scan

Decluttering (mindful)

HIIT

Yoga

Cold plunge

Eating (mindful)

Listening to music (mindful)

Meaningful convos (mindful)

Cardio training

Sex (mindful)

Meditation (concentration)

Creative writing

Craft

Conscious living

Cold exposure

Being in nature

Breath counting

Therapy

Volunteering

Meditation (deep rest)

Talk therapy

Gratitude

Conscious living

Sauna

Eating (mindful)

Creative expression

Mind-body movement

Creative writing

Cold exposure

Cryotherapy

Intention setting

Therapy

Visualisation

Body scan

Mantra

Visualisation

AI therapy

Cooking (mindful)

Formal volunteering

Intention setting

Tidying & cleaning (mindful)

Cold exposure

Creating music

Resistance training

Sex (mindful)

Gratitude

Being in nature

Formal volunteering

Mantra

Therapy

Eating (mindful)

Mind-body movement

Volunteering

Breath work

Listening to music (mindful)

Meaningful convos (mindful)

Hot bathing

Intention setting

Breath work

Hot bathing

Tidying & cleaning (mindful)

Cardio training

Pilates

AI therapy

Visual arts

Reflection

Cold showers

Breath counting

Passive recovery

Cold exposure

Gardening

Meditation (compassion)

Resistance training

Reflection

Stretching

Dancing

Wildlife observation

Visual arts

Cooking (mindful)

Fitness training

Self-guided inquiry

Passive recovery

Cryotherapy

Visual arts

Nature

Acts of kindness

Intention setting

Meditation (compassion)

Sauna

Body scan

Decluttering (mindful)

Mind-body movement

Talk therapy

Yoga Nidra

Eating (mindful)

AI therapy

Hot bathing

Yoga

Conscious living [private]

Cardio training

Reflection

Red light therapy

Creative expression

Conscious living [private]

Decluttering (mindful)

Hot bathing

Gardening

Cold showers

Conscious living [private]

Sex (mindful)

Being in nature

Creating music

Fitness training

Cold plunge

Stretching

Mind-body movement

Meditation (concentration)

Cooking (mindful)

Nature

Meditation (compassion)

Gardening

Nature

Tidying & cleaning (mindful)

Conscious living [private]

Meaningful convos (mindful)

HIIT

Mantra

Wildlife observation

Stretching

Acts of kindness

Journaling

Journaling

Resistance training

Gratitude

Breath counting

Gardening

Meditation (concentration)

Meditation (deep rest)

Nature

Open awareness

Dancing

Stretching

Red light therapy

AI therapy

Mantra

Wildlife observation

Visualisation

Sauna

Breath work

Decluttering (mindful)

Self-guided inquiry

Fitness training

Journaling

Open awareness

Talk therapy

Conscious living

Acts of kindness

Pilates

Meditation (deep rest)

Meditation (compassion)

Passive recovery

Craft

Cold plunge

Pilates

Creative expression

Red light therapy

Self-guided inquiry

Volunteering

Resistance training

Yoga Nidra

Cold showers

Body scan

Creating music

Cryotherapy

Breath work

Sex (mindful)

Dancing

Listening to music (mindful)

Meditation (deep rest)

Journaling

Creating music

Open awareness

Meditation (concentration)

Yoga Nidra

Visual arts

Cryotherapy

Pilates

Open awareness

Yoga Nidra

Formal volunteering

Yoga Nidra

Mantra

Dancing

Gardening

Nature

Reflection

Gratitude

Wildlife observation

Cooking (mindful)

Talk therapy

Mind-body movement

Reflection

Creating music

Cooking (mindful)

Reflection

Breath counting

Cold plunge

Stretching

Mind-body movement

Resistance training

Listening to music (mindful)

Passive recovery

Breath counting

Fitness training

Eating (mindful)

Meditation (compassion)

Talk therapy

Cardio training

Gratitude

Journaling

Self-guided inquiry

Listening to music (mindful)

Intention setting

Hot bathing

Yoga

Sauna

Meditation (concentration)

Craft

Yoga Nidra

Cold showers

Red light therapy

Creating music

Meditation (concentration)

HIIT

Cardio training

Pilates

Hot bathing

Resistance training

Breath work

Meditation (deep rest)

Visual arts

HIIT

Cryotherapy

Gardening

Being in nature

Craft

Visualisation

Yoga

Cold showers

Gardening

Meditation (deep rest)

Formal volunteering

Body scan

Gardening

Yoga Nidra

Creative writing

Breath work

Journaling

Cooking (mindful)

Eating (mindful)

Conscious living [private]

Open awareness

Sex (mindful)

Reflection

Mind-body movement

Journaling

Creative writing

Sauna

Creative expression

Cold exposure

Self-guided inquiry

Conscious living

Sex (mindful)

Mantra

Listening to music (mindful)

Body scan

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Gratitude

Cooking (mindful)

Cardio training

Acts of kindness

Meditation (compassion)

Wildlife observation

Therapy

Sex (mindful)

Acts of kindness

Creating music

Being in nature

Nature

Dancing

Listening to music (mindful)

HIIT

Creative writing

Hot bathing

AI therapy

HIIT

Conscious living

Being in nature

Eating (mindful)

Stretching

Passive recovery

Decluttering (mindful)

Conscious living

Formal volunteering

Talk therapy

Visual arts

Gratitude

Cryotherapy

Breath counting

Creative expression

Meaningful convos (mindful)

Open awareness

Intention setting

Meaningful convos (mindful)

Sauna

Stretching

Sauna

Cardio training

Acts of kindness

Therapy

Breath work

Volunteering

AI therapy

Hot bathing

Visualisation

Being in nature

Intention setting

Visualisation

Eating (mindful)

Pilates

Red light therapy

Decluttering (mindful)

Open awareness

Resistance training

Volunteering

Open awareness

Body scan

Red light therapy

Dancing

Visualisation

Meditation (concentration)

Creative writing

Mantra

Conscious living

Pilates

Formal volunteering

Tidying & cleaning (mindful)

Acts of kindness

AI therapy

Visual arts

Meaningful convos (mindful)

Self-guided inquiry

Cold exposure

Meditation (concentration)

Meditation (compassion)

Cold plunge

Craft

Volunteering

Cold showers

Fitness training

Wildlife observation

Resistance training

Fitness training

Therapy

Creative expression

Conscious living [private]

Mantra

Volunteering

Yoga Nidra

Yoga

Red light therapy

Creating music

Craft

Tidying & cleaning (mindful)

Conscious living [private]

Cold plunge

Cold showers

Talk therapy

Tidying & cleaning (mindful)

Self-guided inquiry

Therapy

Cold exposure

Passive recovery

Decluttering (mindful)

Cold exposure

AI therapy

Dancing

Decluttering (mindful)

Cold plunge

Fitness training

Passive recovery

Meditation (compassion)

Wildlife observation

Cryotherapy

Breath work

Cryotherapy

Meditation (deep rest)

Conscious living [private]

Mind-body movement

Intention setting

Nature

Pilates

Breath counting

Yoga

Stretching

Nature

Body scan

Visual arts

Creative expression

Journaling

Meditation (deep rest)

Sex (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community