Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meditation (compassion)

Sauna

Meditation (concentration)

Dancing

Mind-body movement

Creating music

Acts of kindness

Cardio training

AI therapy

Tidying & cleaning (mindful)

Meditation (concentration)

Cooking (mindful)

Creative expression

Decluttering (mindful)

Body scan

Body scan

Cardio training

Passive recovery

Pilates

Creating music

AI therapy

Fitness training

Breath work

Cryotherapy

Listening to music (mindful)

AI therapy

Meaningful convos (mindful)

Being in nature

Resistance training

Visual arts

Nature

HIIT

Cold plunge

Meditation (deep rest)

Sex (mindful)

Hot bathing

Therapy

Yoga Nidra

Cooking (mindful)

Red light therapy

Creative writing

Resistance training

Hot bathing

Reflection

Meaningful convos (mindful)

Formal volunteering

Gardening

Open awareness

Creative writing

Sauna

Sex (mindful)

Journaling

Formal volunteering

Yoga Nidra

Pilates

Gratitude

Therapy

Dancing

Mantra

Cardio training

Breath work

HIIT

Yoga Nidra

Mind-body movement

Passive recovery

Visualisation

Wildlife observation

Mind-body movement

Pilates

Conscious living [private]

Stretching

Talk therapy

HIIT

Wildlife observation

Wildlife observation

Craft

AI therapy

Cooking (mindful)

Yoga

Gratitude

Formal volunteering

Eating (mindful)

Red light therapy

Passive recovery

Mantra

Breath counting

Therapy

Acts of kindness

Reflection

Body scan

Body scan

Meditation (deep rest)

Talk therapy

Eating (mindful)

Cryotherapy

Talk therapy

Self-guided inquiry

Tidying & cleaning (mindful)

Reflection

Creating music

Fitness training

Creative expression

HIIT

Sex (mindful)

Volunteering

Self-guided inquiry

Volunteering

Meaningful convos (mindful)

Cooking (mindful)

Stretching

Gratitude

Fitness training

Acts of kindness

Resistance training

Conscious living [private]

Cardio training

Visual arts

Listening to music (mindful)

Creating music

Intention setting

Nature

Sauna

Cold showers

Cold showers

Mind-body movement

Volunteering

Visual arts

Cryotherapy

Gardening

Stretching

Cold showers

Self-guided inquiry

Nature

Gardening

Creative writing

Conscious living

Dancing

Talk therapy

Volunteering

Cold plunge

Red light therapy

Passive recovery

Gardening

Conscious living

Being in nature

Decluttering (mindful)

Journaling

Meditation (deep rest)

Breath counting

Visual arts

Intention setting

Eating (mindful)

Hot bathing

Cold showers

Therapy

Self-guided inquiry

Creative writing

Gratitude

Stretching

Craft

Being in nature

Meditation (compassion)

Conscious living

Dancing

Pilates

Intention setting

Open awareness

Intention setting

Red light therapy

Mantra

Cold plunge

Reflection

Mantra

Acts of kindness

Journaling

Fitness training

Cold exposure

Meditation (concentration)

Decluttering (mindful)

Breath counting

Breath counting

Tidying & cleaning (mindful)

Cold exposure

Eating (mindful)

Being in nature

Meaningful convos (mindful)

Nature

Listening to music (mindful)

Conscious living [private]

Open awareness

Visualisation

Hot bathing

Breath work

Meditation (deep rest)

Cryotherapy

Meditation (compassion)

Craft

Craft

Yoga

Creative expression

Decluttering (mindful)

Creative expression

Sauna

Cold exposure

Visualisation

Meditation (concentration)

Open awareness

Yoga Nidra

Resistance training

Conscious living

Yoga

Visualisation

Breath work

Journaling

Formal volunteering

Cold plunge

Conscious living [private]

Yoga

Cold exposure

Meditation (compassion)

Wildlife observation

Tidying & cleaning (mindful)

Sex (mindful)

Listening to music (mindful)

HIIT

Cold exposure

Red light therapy

Creative expression

Reflection

Self-guided inquiry

Dancing

Creative writing

Volunteering

Eating (mindful)

Meditation (deep rest)

Yoga

Tidying & cleaning (mindful)

Listening to music (mindful)

Cooking (mindful)

Intention setting

Creating music

Body scan

Hot bathing

Decluttering (mindful)

Creative writing

Cardio training

Body scan

Breath counting

Formal volunteering

Therapy

Stretching

Yoga Nidra

Meditation (concentration)

Red light therapy

Listening to music (mindful)

Cold exposure

Gratitude

Wildlife observation

Hot bathing

Open awareness

Cardio training

Acts of kindness

Body scan

Eating (mindful)

Craft

Conscious living

Decluttering (mindful)

Creative writing

Cold exposure

Visual arts

Sex (mindful)

Meditation (concentration)

Craft

Resistance training

Visualisation

Creating music

Sex (mindful)

Therapy

AI therapy

HIIT

Reflection

Cold plunge

Wildlife observation

Cooking (mindful)

Self-guided inquiry

Fitness training

Nature

Dancing

Red light therapy

Cold showers

Meaningful convos (mindful)

Pilates

Acts of kindness

Gardening

Tidying & cleaning (mindful)

Volunteering

Formal volunteering

Gratitude

Stretching

Open awareness

Yoga

Mantra

Craft

Cooking (mindful)

Cardio training

Sauna

Self-guided inquiry

Resistance training

Therapy

Visual arts

Creating music

Craft

Talk therapy

Journaling

Breath work

Yoga Nidra

Decluttering (mindful)

Mind-body movement

Visual arts

Creative writing

Conscious living

Meditation (compassion)

Conscious living [private]

Gratitude

Conscious living

AI therapy

Cryotherapy

Formal volunteering

Talk therapy

Passive recovery

Breath counting

Being in nature

Cooking (mindful)

Conscious living [private]

Creating music

Meditation (deep rest)

Fitness training

Dancing

Acts of kindness

Visualisation

Meditation (deep rest)

Decluttering (mindful)

Body scan

Volunteering

Pilates

Meaningful convos (mindful)

Being in nature

Reflection

Mantra

Pilates

Talk therapy

Open awareness

Sex (mindful)

Meditation (compassion)

Yoga

Fitness training

Sauna

Journaling

Red light therapy

Volunteering

Creative expression

Gardening

Creative expression

Breath work

Self-guided inquiry

Cold plunge

Gardening

Visualisation

Reflection

Meditation (concentration)

Cryotherapy

Meaningful convos (mindful)

Wildlife observation

Tidying & cleaning (mindful)

Hot bathing

Cardio training

Yoga Nidra

Conscious living [private]

Meditation (compassion)

Meditation (compassion)

Cold showers

Sauna

Therapy

Being in nature

Intention setting

Breath work

Listening to music (mindful)

Dancing

Creative expression

Gardening

Mantra

Nature

Cryotherapy

Talk therapy

Resistance training

Gratitude

Sex (mindful)

Visualisation

Resistance training

Breath counting

HIIT

Journaling

Meditation (concentration)

Cold showers

Journaling

Conscious living [private]

Pilates

Intention setting

AI therapy

Yoga Nidra

Sauna

Acts of kindness

Cold plunge

Wildlife observation

Meaningful convos (mindful)

HIIT

Conscious living

Listening to music (mindful)

Stretching

Breath work

Cold showers

Fitness training

Visual arts

Nature

Formal volunteering

Eating (mindful)

AI therapy

Intention setting

Yoga

Nature

Passive recovery

Eating (mindful)

Cold plunge

Hot bathing

Passive recovery

Breath counting

Cryotherapy

Being in nature

Passive recovery

Mind-body movement

Tidying & cleaning (mindful)

Open awareness

Stretching

Meditation (deep rest)

Mantra

Cold exposure

Mind-body movement

Mind-body movement

Pilates

Cryotherapy

Cooking (mindful)

Meaningful convos (mindful)

Conscious living

Nature

Meditation (compassion)

Tidying & cleaning (mindful)

Talk therapy

Cold exposure

Cooking (mindful)

Formal volunteering

Creative expression

Reflection

Sauna

Therapy

Cold plunge

Wildlife observation

Yoga Nidra

Gratitude

Wildlife observation

Therapy

Wildlife observation

Red light therapy

Pilates

Meditation (compassion)

Volunteering

Gardening

Meditation (compassion)

Mind-body movement

Stretching

Resistance training

Cold exposure

Craft

Hot bathing

Meditation (compassion)

Being in nature

AI therapy

Meditation (deep rest)

Mind-body movement

Intention setting

Eating (mindful)

Visualisation

Open awareness

Tidying & cleaning (mindful)

Craft

Conscious living

Resistance training

Visual arts

Intention setting

Nature

Conscious living [private]

Body scan

Stretching

Acts of kindness

Cold plunge

Cold exposure

Breath work

Creative expression

Creative writing

Red light therapy

Sex (mindful)

Sex (mindful)

Visual arts

Dancing

Breath counting

Meaningful convos (mindful)

Breath work

Therapy

Cold plunge

Yoga

Passive recovery

Journaling

Journaling

Tidying & cleaning (mindful)

Meditation (deep rest)

Meditation (concentration)

Self-guided inquiry

Breath counting

Cold showers

Visualisation

Creating music

Decluttering (mindful)

Conscious living

Creative expression

Yoga

Eating (mindful)

HIIT

Decluttering (mindful)

Talk therapy

Self-guided inquiry

Visual arts

Yoga Nidra

Sauna

Meditation (deep rest)

AI therapy

Gardening

Meaningful convos (mindful)

Conscious living [private]

Listening to music (mindful)

Being in nature

Hot bathing

Intention setting

Volunteering

Creating music

Nature

Cold exposure

Gratitude

Resistance training

Sex (mindful)

Open awareness

Hot bathing

Sauna

Eating (mindful)

Meditation (concentration)

Creative writing

Creating music

Conscious living

Passive recovery

HIIT

Talk therapy

Fitness training

Nature

Gardening

Tidying & cleaning (mindful)

Yoga

Passive recovery

Stretching

Cold showers

Volunteering

Gratitude

Reflection

Cryotherapy

Cryotherapy

Volunteering

Therapy

Reflection

Dancing

Cold showers

Decluttering (mindful)

Craft

Journaling

Cardio training

Cooking (mindful)

Fitness training

Resistance training

Body scan

Mind-body movement

Conscious living [private]

Formal volunteering

Fitness training

Cardio training

Self-guided inquiry

Pilates

Reflection

Red light therapy

Mantra

Intention setting

Cardio training

Mantra

Mind-body movement

Dancing

AI therapy

Body scan

Stretching

Cold showers

Wildlife observation

Listening to music (mindful)

Listening to music (mindful)

Listening to music (mindful)

Creative expression

Being in nature

Being in nature

HIIT

Passive recovery

Cryotherapy

Visualisation

Open awareness

Dancing

Yoga Nidra

Meditation (deep rest)

Meaningful convos (mindful)

Sauna

Decluttering (mindful)

Visual arts

Visualisation

Pilates

Creative writing

Creative writing

Gardening

Breath counting

AI therapy

Formal volunteering

Conscious living [private]

Talk therapy

HIIT

Yoga Nidra

Mantra

Eating (mindful)

Breath work

Self-guided inquiry

Cardio training

Meditation (concentration)

Red light therapy

Cold plunge

Mantra

Breath work

Meditation (concentration)

Acts of kindness

Creating music

Breath counting

Open awareness

Craft

Sex (mindful)

Body scan

Yoga

Acts of kindness

Fitness training

Hot bathing

Cooking (mindful)

Formal volunteering

Acts of kindness

Gratitude

Journaling

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community