Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Gratitude

Dancing

Acts of kindness

Self-guided inquiry

Meditation (concentration)

Sauna

Self-guided inquiry

Sex (mindful)

Visualisation

Meditation (deep rest)

Creative writing

HIIT

Cryotherapy

Being in nature

Sauna

Yoga Nidra

Dancing

Red light therapy

Cooking (mindful)

Acts of kindness

Reflection

Mantra

Self-guided inquiry

Journaling

Resistance training

Resistance training

Nature

Stretching

Meditation (concentration)

Listening to music (mindful)

Therapy

Cold exposure

Cold showers

Red light therapy

Conscious living

Creative expression

Hot bathing

Hot bathing

Decluttering (mindful)

Creating music

Fitness training

Nature

Breath work

Meaningful convos (mindful)

Resistance training

Intention setting

Stretching

Cardio training

Cold exposure

Cryotherapy

Breath counting

Gardening

Pilates

Yoga

AI therapy

Meaningful convos (mindful)

Acts of kindness

Wildlife observation

Conscious living [private]

Mind-body movement

Craft

Stretching

Being in nature

Pilates

Meditation (compassion)

Visual arts

Therapy

Breath work

Mantra

Conscious living

Eating (mindful)

Tidying & cleaning (mindful)

Open awareness

Wildlife observation

Hot bathing

Craft

HIIT

Visualisation

Resistance training

AI therapy

Conscious living

Red light therapy

Tidying & cleaning (mindful)

Visualisation

Meditation (compassion)

Cold plunge

Open awareness

Formal volunteering

Yoga Nidra

Intention setting

Self-guided inquiry

Cold plunge

Reflection

Sex (mindful)

Gratitude

Yoga Nidra

Wildlife observation

Cooking (mindful)

Creating music

Reflection

Yoga

Being in nature

Wildlife observation

Breath counting

Mind-body movement

Therapy

Cold showers

Journaling

Breath work

Passive recovery

Mantra

Meditation (compassion)

Yoga Nidra

Meditation (deep rest)

Cooking (mindful)

Creative writing

Conscious living

Sauna

Dancing

Nature

Breath work

Body scan

Formal volunteering

Conscious living [private]

Cold showers

Body scan

Talk therapy

Mantra

Meditation (concentration)

Gratitude

Cold showers

Creative expression

Stretching

Listening to music (mindful)

Pilates

Craft

Volunteering

Cardio training

Yoga

Formal volunteering

Decluttering (mindful)

Gardening

Hot bathing

Tidying & cleaning (mindful)

Volunteering

Nature

Passive recovery

AI therapy

Sex (mindful)

Gardening

Conscious living [private]

Talk therapy

Passive recovery

Listening to music (mindful)

Visualisation

Breath counting

Sauna

Journaling

Dancing

Formal volunteering

Volunteering

Reflection

Body scan

Passive recovery

Decluttering (mindful)

Conscious living [private]

Intention setting

Meditation (concentration)

Creative expression

Creating music

Listening to music (mindful)

Fitness training

Red light therapy

Visual arts

Yoga

Meditation (deep rest)

Pilates

Cardio training

Visual arts

Eating (mindful)

Therapy

Open awareness

Acts of kindness

Cold plunge

Fitness training

Talk therapy

Creative writing

Breath counting

Being in nature

Mind-body movement

Creating music

Craft

Sex (mindful)

Meditation (deep rest)

Cold plunge

Cold exposure

Body scan

Tidying & cleaning (mindful)

Eating (mindful)

Gratitude

Journaling

HIIT

Visual arts

HIIT

Volunteering

Creative writing

Gardening

Talk therapy

Mind-body movement

Fitness training

Meditation (compassion)

Eating (mindful)

Cardio training

Cryotherapy

Cooking (mindful)

Cold exposure

Decluttering (mindful)

AI therapy

Cryotherapy

Intention setting

Creative expression

Open awareness

Meaningful convos (mindful)

Meaningful convos (mindful)

Sex (mindful)

Gardening

Pilates

Sauna

Resistance training

Dancing

Meditation (deep rest)

Passive recovery

Fitness training

Being in nature

Cold exposure

Cooking (mindful)

Craft

Cold plunge

Gardening

Meditation (compassion)

Dancing

Visualisation

Cardio training

AI therapy

Resistance training

Eating (mindful)

Formal volunteering

Self-guided inquiry

Creating music

Formal volunteering

Decluttering (mindful)

Yoga

Creative expression

Dancing

Sex (mindful)

Hot bathing

Cold showers

Being in nature

Mind-body movement

Journaling

Cold plunge

Red light therapy

Cold plunge

Conscious living [private]

Self-guided inquiry

Conscious living [private]

Breath counting

Breath counting

Cold exposure

Creative expression

Meditation (deep rest)

Breath work

Mantra

Volunteering

Meditation (deep rest)

Sauna

Formal volunteering

Cryotherapy

Intention setting

Yoga Nidra

Nature

Passive recovery

Cryotherapy

Meaningful convos (mindful)

Open awareness

Mind-body movement

Fitness training

Craft

Sex (mindful)

Self-guided inquiry

Therapy

AI therapy

Open awareness

Decluttering (mindful)

Stretching

Being in nature

Acts of kindness

Listening to music (mindful)

Creating music

Mind-body movement

Reflection

Tidying & cleaning (mindful)

Meditation (concentration)

Fitness training

Body scan

Resistance training

Cryotherapy

Reflection

Intention setting

Craft

Body scan

Creating music

Meditation (concentration)

Listening to music (mindful)

Nature

Cardio training

Cooking (mindful)

Pilates

Red light therapy

Volunteering

Mantra

Breath work

Conscious living

Creating music

Conscious living

Tidying & cleaning (mindful)

Stretching

Conscious living [private]

Cardio training

Acts of kindness

Breath counting

Conscious living [private]

Eating (mindful)

Nature

Therapy

Yoga

Conscious living

Meditation (compassion)

Talk therapy

Gratitude

Open awareness

Formal volunteering

Yoga Nidra

Meditation (deep rest)

Pilates

Eating (mindful)

Hot bathing

HIIT

Visual arts

Mantra

Cold exposure

Reflection

Sauna

Pilates

Cold showers

Tidying & cleaning (mindful)

Talk therapy

Body scan

Breath work

Body scan

Self-guided inquiry

Stretching

Decluttering (mindful)

Sex (mindful)

Visual arts

Craft

Breath counting

Journaling

Therapy

Meditation (compassion)

AI therapy

Mind-body movement

Gardening

Open awareness

Intention setting

Cold exposure

Creative expression

HIIT

Gratitude

Creative writing

Journaling

Acts of kindness

Wildlife observation

Gratitude

Wildlife observation

Cold showers

Cold plunge

HIIT

Stretching

Talk therapy

Being in nature

Sauna

Breath work

HIIT

Cooking (mindful)

Meditation (concentration)

Listening to music (mindful)

Passive recovery

Meditation (compassion)

Creative writing

Acts of kindness

Resistance training

Visualisation

Meaningful convos (mindful)

Mantra

Cold showers

AI therapy

Wildlife observation

Cardio training

Cryotherapy

Visual arts

Therapy

Volunteering

Yoga

Intention setting

Yoga Nidra

Nature

Hot bathing

Meditation (concentration)

Red light therapy

Visualisation

Meaningful convos (mindful)

Yoga

Red light therapy

Wildlife observation

Eating (mindful)

Gratitude

Tidying & cleaning (mindful)

Reflection

Creative writing

Visualisation

Fitness training

Volunteering

Yoga Nidra

Journaling

Cooking (mindful)

Meaningful convos (mindful)

Creative expression

Listening to music (mindful)

Passive recovery

Creative writing

Hot bathing

Decluttering (mindful)

Conscious living

Visual arts

Talk therapy

Gardening

Dancing

Pilates

Eating (mindful)

Meditation (concentration)

AI therapy

Sauna

Yoga Nidra

Meditation (concentration)

Yoga Nidra

Fitness training

Talk therapy

Mind-body movement

Journaling

Meditation (compassion)

Craft

Reflection

Stretching

Open awareness

Resistance training

Talk therapy

Self-guided inquiry

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Hot bathing

Dancing

Breath work

Acts of kindness

Journaling

Visual arts

Cold exposure

Nature

Creating music

Wildlife observation

Intention setting

Cold plunge

Volunteering

Breath work

Cold plunge

Nature

Acts of kindness

Tidying & cleaning (mindful)

Fitness training

Open awareness

Cold exposure

Therapy

Cooking (mindful)

Cardio training

Formal volunteering

Pilates

Conscious living [private]

Mantra

Red light therapy

Hot bathing

AI therapy

Wildlife observation

Mantra

Meditation (concentration)

Cooking (mindful)

Conscious living

Conscious living

Visualisation

Decluttering (mindful)

Body scan

Nature

Mind-body movement

Passive recovery

Creative writing

Open awareness

Formal volunteering

Being in nature

Gardening

Yoga Nidra

Gratitude

Craft

Gratitude

Tidying & cleaning (mindful)

Cold exposure

Gardening

Visual arts

Resistance training

Creative writing

Resistance training

Cryotherapy

Breath work

Creative writing

Body scan

Tidying & cleaning (mindful)

Red light therapy

Meditation (deep rest)

Therapy

Self-guided inquiry

Creative expression

Cold showers

Cooking (mindful)

Reflection

Decluttering (mindful)

Visualisation

Being in nature

Listening to music (mindful)

Yoga

Yoga

Dancing

Acts of kindness

Listening to music (mindful)

Breath counting

Nature

Gardening

Journaling

Sauna

Cold showers

Craft

Decluttering (mindful)

Conscious living

Gratitude

AI therapy

Formal volunteering

Open awareness

Sex (mindful)

Hot bathing

Volunteering

Breath work

Fitness training

Conscious living [private]

Visual arts

Stretching

Hot bathing

Red light therapy

Dancing

Talk therapy

Creating music

Being in nature

Eating (mindful)

Gratitude

Volunteering

Visualisation

Talk therapy

Cold plunge

Meditation (deep rest)

Cold showers

Cryotherapy

Cardio training

Yoga

Formal volunteering

Gardening

Sex (mindful)

Breath counting

Eating (mindful)

Creative expression

Sauna

Red light therapy

Conscious living [private]

Meditation (deep rest)

Being in nature

Creative expression

Wildlife observation

Passive recovery

Listening to music (mindful)

Stretching

Passive recovery

Dancing

Cryotherapy

Cryotherapy

Self-guided inquiry

Volunteering

Creative writing

Stretching

Mind-body movement

Intention setting

Eating (mindful)

Acts of kindness

Conscious living [private]

Cooking (mindful)

HIIT

Meditation (compassion)

AI therapy

Meaningful convos (mindful)

Wildlife observation

Sex (mindful)

Creating music

Cold showers

Reflection

Listening to music (mindful)

Meditation (compassion)

Meaningful convos (mindful)

Reflection

Therapy

Decluttering (mindful)

Intention setting

Meditation (compassion)

Pilates

Creative expression

Body scan

Cardio training

Passive recovery

HIIT

Sauna

Journaling

Therapy

HIIT

Body scan

Sex (mindful)

Visualisation

Mind-body movement

Fitness training

Cardio training

Intention setting

Creating music

Mantra

Meditation (deep rest)

Meditation (concentration)

Craft

Cold plunge

Conscious living

HIIT

Pilates

Yoga Nidra

Mantra

Breath counting

Self-guided inquiry

Yoga

Visual arts

Meaningful convos (mindful)

Resistance training

Breath counting

Cold exposure

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community