Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Yoga Nidra

Cold exposure

Meaningful convos (mindful)

Creative expression

Mind-body movement

Cryotherapy

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Cold exposure

Cardio training

Creating music

Fitness training

Therapy

Creative writing

Intention setting

Sauna

Formal volunteering

Cold showers

Creating music

Stretching

Resistance training

Eating (mindful)

Craft

Conscious living

Being in nature

Pilates

Conscious living

Listening to music (mindful)

Cryotherapy

Journaling

Meditation (concentration)

Gardening

Hot bathing

Reflection

Formal volunteering

Craft

Fitness training

Breath work

Meditation (concentration)

Cold plunge

Body scan

Breath work

Dancing

Cold plunge

Conscious living [private]

Sauna

Therapy

Yoga Nidra

Visualisation

Resistance training

Journaling

Nature

Self-guided inquiry

Eating (mindful)

Eating (mindful)

Conscious living [private]

Journaling

Visual arts

Creating music

Mantra

Talk therapy

Red light therapy

Cooking (mindful)

Self-guided inquiry

Gardening

Passive recovery

Wildlife observation

Open awareness

Cardio training

Cooking (mindful)

Visual arts

Creative writing

Tidying & cleaning (mindful)

Pilates

Cooking (mindful)

Breath work

Yoga

Being in nature

Being in nature

Visualisation

Gratitude

Meditation (compassion)

Conscious living [private]

Talk therapy

Pilates

Dancing

Visual arts

Reflection

Decluttering (mindful)

Decluttering (mindful)

Acts of kindness

Intention setting

Sauna

Resistance training

Therapy

Acts of kindness

Tidying & cleaning (mindful)

Creative writing

Wildlife observation

Breath counting

Talk therapy

Conscious living

Yoga Nidra

Creative expression

Formal volunteering

Pilates

Visual arts

Gardening

Nature

Passive recovery

Decluttering (mindful)

Creative writing

Cryotherapy

Therapy

Body scan

AI therapy

Cooking (mindful)

Volunteering

Mind-body movement

Yoga

Cold exposure

Passive recovery

Tidying & cleaning (mindful)

Cardio training

Decluttering (mindful)

Conscious living

Hot bathing

Meditation (deep rest)

Acts of kindness

HIIT

Journaling

Meaningful convos (mindful)

Volunteering

Fitness training

Intention setting

Open awareness

Meditation (deep rest)

Red light therapy

Listening to music (mindful)

Craft

Body scan

HIIT

Sauna

Yoga

Meditation (deep rest)

Mind-body movement

Sex (mindful)

Self-guided inquiry

Reflection

Volunteering

Meditation (compassion)

Breath counting

Body scan

HIIT

Red light therapy

Breath counting

Wildlife observation

Mantra

Volunteering

Hot bathing

Red light therapy

Cold showers

Nature

Yoga Nidra

Talk therapy

Dancing

Listening to music (mindful)

Formal volunteering

Stretching

Passive recovery

Hot bathing

Creative expression

Creating music

Stretching

Eating (mindful)

Intention setting

Mantra

Listening to music (mindful)

Self-guided inquiry

Stretching

Meaningful convos (mindful)

Mind-body movement

Craft

Being in nature

Cryotherapy

Meditation (concentration)

Gratitude

Dancing

Meditation (compassion)

Mantra

Cold showers

Visualisation

Gardening

Meditation (compassion)

Breath work

Gratitude

Gratitude

Resistance training

Sex (mindful)

Acts of kindness

Sex (mindful)

Wildlife observation

AI therapy

Cold exposure

Breath counting

Meditation (deep rest)

Open awareness

Cold showers

Open awareness

Sex (mindful)

HIIT

Reflection

AI therapy

Creative expression

Cold plunge

Nature

Fitness training

Conscious living [private]

Cardio training

Meditation (concentration)

Yoga

Visualisation

Cold plunge

AI therapy

Cooking (mindful)

Meditation (compassion)

Dancing

Meditation (compassion)

Creating music

Body scan

Red light therapy

Craft

Fitness training

Gratitude

Mantra

Creative writing

Creative writing

Cold showers

Resistance training

Craft

Hot bathing

Mind-body movement

Decluttering (mindful)

Conscious living

Nature

Breath work

Meditation (concentration)

Creative expression

Breath counting

Reflection

Open awareness

Journaling

Eating (mindful)

Meaningful convos (mindful)

Dancing

Dancing

Nature

Wildlife observation

Visual arts

Open awareness

Sex (mindful)

Gratitude

Wildlife observation

Talk therapy

Meditation (deep rest)

Meditation (deep rest)

Craft

Stretching

Meditation (compassion)

AI therapy

Being in nature

Self-guided inquiry

Cardio training

Tidying & cleaning (mindful)

Wildlife observation

Conscious living [private]

Cooking (mindful)

Conscious living

Passive recovery

Listening to music (mindful)

Cold showers

Journaling

Gardening

Cold plunge

Self-guided inquiry

Sauna

Visualisation

Fitness training

Reflection

Conscious living

Therapy

Cryotherapy

Reflection

Breath work

Journaling

HIIT

Sauna

Volunteering

AI therapy

Body scan

Cardio training

Formal volunteering

Mind-body movement

Cold plunge

Cold showers

Visualisation

Breath work

Meditation (compassion)

Listening to music (mindful)

Pilates

Passive recovery

Pilates

Stretching

Sauna

Passive recovery

Cold plunge

Nature

Creating music

Meditation (concentration)

Conscious living [private]

Conscious living [private]

AI therapy

Resistance training

Intention setting

Formal volunteering

Acts of kindness

Formal volunteering

Listening to music (mindful)

Fitness training

Intention setting

Hot bathing

Red light therapy

Volunteering

Cooking (mindful)

Body scan

Gratitude

Mantra

Fitness training

Resistance training

Cold exposure

Decluttering (mindful)

Yoga

Yoga

Mantra

Cold showers

Stretching

Being in nature

Meaningful convos (mindful)

Intention setting

Breath counting

Cryotherapy

Visual arts

Nature

Acts of kindness

Eating (mindful)

Reflection

Eating (mindful)

Red light therapy

Visualisation

HIIT

Mantra

Cold exposure

Cold exposure

Conscious living

Cooking (mindful)

Tidying & cleaning (mindful)

Cold plunge

Acts of kindness

Decluttering (mindful)

Meditation (concentration)

Visual arts

Creative writing

Tidying & cleaning (mindful)

Self-guided inquiry

Self-guided inquiry

Craft

Intention setting

Passive recovery

Cryotherapy

Cardio training

Volunteering

Meditation (deep rest)

Body scan

Open awareness

Creating music

Creative expression

Creating music

Breath counting

Mind-body movement

Visual arts

Mind-body movement

Yoga

Talk therapy

Therapy

Therapy

Visualisation

Gardening

Volunteering

Gratitude

Eating (mindful)

Wildlife observation

Cardio training

Sauna

Hot bathing

Sex (mindful)

Cryotherapy

Breath work

Meditation (concentration)

Acts of kindness

Creative writing

AI therapy

Yoga Nidra

Stretching

Decluttering (mindful)

Talk therapy

Formal volunteering

Journaling

Listening to music (mindful)

Being in nature

Talk therapy

Pilates

Being in nature

Tidying & cleaning (mindful)

Hot bathing

HIIT

Open awareness

Meaningful convos (mindful)

Sex (mindful)

Breath counting

Yoga Nidra

Resistance training

Therapy

Sex (mindful)

Yoga

Dancing

Meaningful convos (mindful)

Creative expression

Red light therapy

Cold exposure

Pilates

Yoga Nidra

Gardening

Yoga Nidra

Creative expression

Meditation (deep rest)

Gardening

HIIT

Conscious living [private]

Yoga

Formal volunteering

HIIT

Craft

Meaningful convos (mindful)

Stretching

AI therapy

Self-guided inquiry

Resistance training

Journaling

Meditation (compassion)

Tidying & cleaning (mindful)

Visual arts

Creative writing

Self-guided inquiry

Cardio training

Yoga

Decluttering (mindful)

Acts of kindness

Meaningful convos (mindful)

Creating music

Yoga Nidra

Creative expression

Creative writing

Mind-body movement

Acts of kindness

Meditation (compassion)

Sauna

Eating (mindful)

Tidying & cleaning (mindful)

Body scan

Cold exposure

Stretching

Passive recovery

Gardening

Decluttering (mindful)

Pilates

Journaling

Meditation (deep rest)

Therapy

Cold exposure

Cold plunge

Dancing

Being in nature

Body scan

Fitness training

AI therapy

Cold showers

Self-guided inquiry

Craft

Creative expression

Cold showers

Meditation (concentration)

Reflection

Cooking (mindful)

Therapy

Intention setting

Pilates

Cardio training

Passive recovery

Conscious living

Conscious living

Red light therapy

Open awareness

Reflection

Formal volunteering

Tidying & cleaning (mindful)

Therapy

Yoga

Cryotherapy

Decluttering (mindful)

Yoga Nidra

Visualisation

Being in nature

HIIT

Red light therapy

Gardening

Creative expression

Dancing

Volunteering

Gratitude

Sex (mindful)

Craft

Hot bathing

Meaningful convos (mindful)

Talk therapy

Body scan

Yoga

Conscious living [private]

Visual arts

Intention setting

Hot bathing

Conscious living [private]

Breath work

Breath work

HIIT

Sex (mindful)

Open awareness

Creating music

Conscious living [private]

Intention setting

Mind-body movement

Sex (mindful)

Breath counting

Wildlife observation

Acts of kindness

Creative expression

Reflection

Breath work

Meditation (concentration)

Cold plunge

Meditation (compassion)

Formal volunteering

Sauna

Gratitude

Breath work

AI therapy

Talk therapy

Fitness training

Being in nature

HIIT

Sex (mindful)

AI therapy

Fitness training

Resistance training

Nature

Cooking (mindful)

Talk therapy

Mantra

Conscious living

Visual arts

Visualisation

Mantra

Breath counting

Yoga Nidra

Cold plunge

Sauna

Resistance training

Cryotherapy

Formal volunteering

Mantra

Meditation (deep rest)

Meditation (concentration)

Cooking (mindful)

Visual arts

Meaningful convos (mindful)

Hot bathing

Visualisation

Cold exposure

Open awareness

Creative writing

Mantra

Passive recovery

Listening to music (mindful)

Listening to music (mindful)

Visualisation

Cold showers

Nature

Mind-body movement

Intention setting

Journaling

Eating (mindful)

Yoga Nidra

Conscious living

Cryotherapy

Creating music

Cardio training

Cold showers

Stretching

Mind-body movement

Wildlife observation

Pilates

Cold exposure

Nature

Talk therapy

Meditation (compassion)

Eating (mindful)

Red light therapy

Creating music

Nature

Gratitude

Passive recovery

Eating (mindful)

Being in nature

Open awareness

Stretching

Reflection

Sauna

Cold plunge

Decluttering (mindful)

Breath counting

Red light therapy

Tidying & cleaning (mindful)

Meditation (deep rest)

Volunteering

Dancing

Cryotherapy

Wildlife observation

Volunteering

Gratitude

Creative writing

Meditation (concentration)

Listening to music (mindful)

Cooking (mindful)

Conscious living [private]

Listening to music (mindful)

Breath counting

Gardening

Fitness training

Craft

Resistance training

Cardio training

Self-guided inquiry

Body scan

Therapy

Gardening

Journaling

Hot bathing

Acts of kindness

Pilates

Volunteering

Dancing

Meditation (deep rest)

Wildlife observation

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
App spline
Ditch the fads and join the Bearmore community