Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Intention setting

Meaningful convos (mindful)

Cryotherapy

AI therapy

Conscious living [private]

Stretching

Meditation (compassion)

Visualisation

Talk therapy

Meditation (deep rest)

Breath work

Meaningful convos (mindful)

Meditation (compassion)

Journaling

Tidying & cleaning (mindful)

Acts of kindness

Meditation (concentration)

Eating (mindful)

Stretching

Resistance training

Eating (mindful)

Formal volunteering

Conscious living [private]

Talk therapy

Decluttering (mindful)

Fitness training

Cold showers

Volunteering

Gratitude

Visual arts

Cryotherapy

Sex (mindful)

Acts of kindness

AI therapy

Talk therapy

Meditation (deep rest)

Being in nature

Dancing

Acts of kindness

Creative expression

Formal volunteering

Self-guided inquiry

Meaningful convos (mindful)

Pilates

Stretching

Wildlife observation

Red light therapy

Yoga

Cardio training

Meditation (deep rest)

Creative writing

Mantra

Nature

Red light therapy

Sauna

Craft

Open awareness

Creating music

Mantra

Mind-body movement

Mind-body movement

Breath work

HIIT

Breath counting

Intention setting

Cooking (mindful)

Open awareness

Creative expression

Cooking (mindful)

Cold exposure

Breath work

Intention setting

Stretching

Being in nature

Body scan

Wildlife observation

Cold plunge

Decluttering (mindful)

Therapy

Cold showers

Gratitude

Formal volunteering

Visual arts

Conscious living

Decluttering (mindful)

Resistance training

Nature

Yoga Nidra

Sauna

Therapy

Gardening

Cold plunge

Yoga

HIIT

Dancing

Dancing

Mantra

Eating (mindful)

Nature

Acts of kindness

Visualisation

Creative writing

Decluttering (mindful)

Breath counting

Nature

Hot bathing

Cryotherapy

Sex (mindful)

Eating (mindful)

Meditation (deep rest)

Gardening

Creative expression

Journaling

Creative writing

Passive recovery

Sex (mindful)

Meditation (compassion)

Red light therapy

Listening to music (mindful)

Yoga

Conscious living

Craft

Breath counting

Tidying & cleaning (mindful)

Cold plunge

Sauna

Self-guided inquiry

Pilates

Body scan

Fitness training

Resistance training

Reflection

Cold exposure

Therapy

Pilates

Dancing

Cardio training

AI therapy

HIIT

Passive recovery

Craft

Gardening

Wildlife observation

Creative writing

Yoga Nidra

Cold plunge

Passive recovery

Gratitude

Visualisation

Yoga

Reflection

Pilates

Fitness training

Tidying & cleaning (mindful)

Conscious living [private]

Talk therapy

Yoga Nidra

Reflection

Wildlife observation

Meditation (compassion)

Gratitude

Gardening

Cryotherapy

Volunteering

Cooking (mindful)

Creating music

Cold showers

Body scan

Creating music

Creative expression

Hot bathing

Being in nature

Hot bathing

Creating music

Meaningful convos (mindful)

Cardio training

Conscious living

Therapy

Sex (mindful)

Mind-body movement

Open awareness

Red light therapy

Meditation (concentration)

Reflection

Passive recovery

Fitness training

Mantra

Self-guided inquiry

HIIT

Meditation (concentration)

Craft

Being in nature

Body scan

Listening to music (mindful)

Journaling

Hot bathing

Resistance training

Meditation (concentration)

Self-guided inquiry

Visual arts

Listening to music (mindful)

Open awareness

Sauna

Intention setting

Journaling

Mind-body movement

Conscious living

Volunteering

Visualisation

Cold showers

Breath counting

Volunteering

Conscious living [private]

Formal volunteering

Tidying & cleaning (mindful)

Cold exposure

Cardio training

Yoga Nidra

Cold exposure

Cooking (mindful)

Listening to music (mindful)

Visual arts

AI therapy

Breath work

Reflection

Resistance training

Tidying & cleaning (mindful)

Conscious living

Creating music

Hot bathing

Creative expression

Visual arts

Mind-body movement

Cold showers

Conscious living [private]

Acts of kindness

Formal volunteering

Breath work

Yoga

Yoga Nidra

Visualisation

Conscious living

Breath work

Therapy

Passive recovery

Mantra

Stretching

Visual arts

Acts of kindness

Mind-body movement

Gardening

Creative expression

Gardening

Cryotherapy

Breath work

Open awareness

Passive recovery

Pilates

Yoga

Creative writing

Creating music

Meditation (concentration)

Cryotherapy

Listening to music (mindful)

Mantra

Journaling

Cold plunge

Cold plunge

Meditation (deep rest)

Cold showers

Self-guided inquiry

Meditation (compassion)

Cardio training

Meditation (compassion)

Meditation (deep rest)

Gardening

Conscious living

Talk therapy

Intention setting

Wildlife observation

Eating (mindful)

Stretching

Being in nature

Yoga Nidra

Volunteering

Sex (mindful)

Talk therapy

HIIT

Hot bathing

Creating music

Cardio training

Sex (mindful)

Passive recovery

Volunteering

Listening to music (mindful)

Therapy

HIIT

Being in nature

Red light therapy

Talk therapy

Yoga

Cold showers

Meditation (deep rest)

Hot bathing

Meditation (compassion)

Creative writing

Sauna

Gratitude

Body scan

Mind-body movement

Nature

Cold exposure

Cold plunge

Breath counting

Pilates

Visual arts

Dancing

Acts of kindness

Cold exposure

Body scan

Creative expression

Listening to music (mindful)

AI therapy

Red light therapy

Wildlife observation

Intention setting

Craft

Meditation (concentration)

Creative writing

Meditation (concentration)

Talk therapy

Craft

AI therapy

Breath counting

Conscious living [private]

Journaling

Dancing

Visualisation

Volunteering

Passive recovery

Decluttering (mindful)

Gratitude

Breath counting

Yoga Nidra

Volunteering

Decluttering (mindful)

Pilates

Sex (mindful)

Cooking (mindful)

Reflection

Being in nature

Cooking (mindful)

Gardening

Acts of kindness

Cold showers

Craft

Reflection

Therapy

Nature

Yoga

Body scan

HIIT

Intention setting

Conscious living [private]

Formal volunteering

Journaling

Breath work

Mantra

Journaling

Yoga Nidra

Sauna

Intention setting

Listening to music (mindful)

Resistance training

Formal volunteering

Stretching

Mantra

Nature

Gratitude

Therapy

Fitness training

Meaningful convos (mindful)

Open awareness

Cooking (mindful)

Dancing

Meditation (deep rest)

Fitness training

AI therapy

Tidying & cleaning (mindful)

Sex (mindful)

Decluttering (mindful)

Open awareness

Cryotherapy

Cardio training

Resistance training

Eating (mindful)

Craft

Meaningful convos (mindful)

Cold exposure

Sauna

AI therapy

HIIT

Formal volunteering

Meaningful convos (mindful)

Body scan

Sauna

Cooking (mindful)

Hot bathing

Cardio training

Conscious living [private]

Gratitude

Wildlife observation

Cold plunge

Tidying & cleaning (mindful)

Cold exposure

Self-guided inquiry

Creative writing

Conscious living

Open awareness

Reflection

Nature

Decluttering (mindful)

Creative expression

Wildlife observation

Visualisation

Pilates

Tidying & cleaning (mindful)

Mind-body movement

Visual arts

Cryotherapy

Meditation (compassion)

Self-guided inquiry

Eating (mindful)

Dancing

Meditation (concentration)

Being in nature

Red light therapy

Breath counting

Fitness training

Creating music

Stretching

Fitness training

Resistance training

Visualisation

Self-guided inquiry

Meaningful convos (mindful)

Red light therapy

Eating (mindful)

Hot bathing

Creative expression

Breath work

Meditation (concentration)

Self-guided inquiry

Meditation (compassion)

Wildlife observation

Creating music

Body scan

Body scan

Craft

Tidying & cleaning (mindful)

Cryotherapy

Meditation (deep rest)

Mantra

Visual arts

Craft

Dancing

Nature

Listening to music (mindful)

Yoga

Stretching

Hot bathing

Reflection

HIIT

Gratitude

Open awareness

Red light therapy

Acts of kindness

Mind-body movement

Sex (mindful)

Mantra

Journaling

Fitness training

Decluttering (mindful)

Dancing

Mind-body movement

Cardio training

Sex (mindful)

Volunteering

Open awareness

Meaningful convos (mindful)

Breath counting

Nature

Conscious living [private]

Cold showers

Cold exposure

Open awareness

Being in nature

AI therapy

Cooking (mindful)

Cold plunge

Self-guided inquiry

Intention setting

Stretching

Yoga Nidra

Mind-body movement

Dancing

Formal volunteering

Craft

Journaling

Cryotherapy

Reflection

Wildlife observation

Tidying & cleaning (mindful)

Gratitude

Yoga Nidra

Cooking (mindful)

Cold exposure

Pilates

Conscious living

Dancing

Creating music

Conscious living

Pilates

Being in nature

Sex (mindful)

Listening to music (mindful)

Creative writing

Conscious living [private]

Cryotherapy

Passive recovery

Cardio training

Formal volunteering

Meditation (compassion)

Gratitude

Eating (mindful)

Creative expression

Wildlife observation

Self-guided inquiry

Creative expression

Talk therapy

AI therapy

Visualisation

Meditation (concentration)

Meditation (compassion)

Yoga

Yoga Nidra

Eating (mindful)

Conscious living

Cold showers

Visual arts

Formal volunteering

Nature

Yoga

Meaningful convos (mindful)

Visualisation

Visual arts

Volunteering

Talk therapy

Creative expression

Acts of kindness

Mantra

Conscious living [private]

Cooking (mindful)

Resistance training

Journaling

Intention setting

Sex (mindful)

Open awareness

Breath work

Talk therapy

Hot bathing

Resistance training

Volunteering

Conscious living

Being in nature

Meditation (concentration)

HIIT

Fitness training

Yoga

Cold exposure

Gardening

Passive recovery

Being in nature

Visual arts

Cold showers

Visualisation

HIIT

Creative writing

Breath counting

Decluttering (mindful)

Resistance training

Meaningful convos (mindful)

Pilates

Eating (mindful)

Listening to music (mindful)

Sauna

Red light therapy

Cardio training

Fitness training

HIIT

Meditation (deep rest)

Cold showers

Hot bathing

Cardio training

Mantra

Sauna

Reflection

Intention setting

Decluttering (mindful)

Journaling

Formal volunteering

Self-guided inquiry

Breath work

Breath counting

Red light therapy

Stretching

Breath work

Cold exposure

Creating music

Meditation (deep rest)

Passive recovery

AI therapy

Therapy

Decluttering (mindful)

Gardening

Cold plunge

Creative writing

Body scan

Tidying & cleaning (mindful)

Eating (mindful)

Meditation (concentration)

Meaningful convos (mindful)

Meditation (deep rest)

Nature

Volunteering

Acts of kindness

Sauna

Cold plunge

Creative writing

Gardening

Conscious living [private]

Intention setting

Therapy

Meditation (compassion)

Resistance training

Cryotherapy

Gardening

Passive recovery

Sauna

Breath counting

Listening to music (mindful)

Mind-body movement

Therapy

Craft

Red light therapy

Fitness training

Reflection

Gratitude

Wildlife observation

Body scan

Visualisation

Therapy

Yoga Nidra

Creating music

Pilates

Stretching

Acts of kindness

Cold plunge

Tidying & cleaning (mindful)

Talk therapy

AI therapy

Cooking (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community