Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Journaling

Stretching

Listening to music (mindful)

Creating music

Creating music

Open awareness

Cooking (mindful)

Sex (mindful)

Listening to music (mindful)

Breath counting

Gardening

Hot bathing

Eating (mindful)

Cold showers

Volunteering

AI therapy

Visual arts

Creative writing

Breath counting

Yoga

Pilates

Formal volunteering

Therapy

Meaningful convos (mindful)

Journaling

Red light therapy

Formal volunteering

Decluttering (mindful)

Sauna

Visualisation

Fitness training

Cryotherapy

Resistance training

Meditation (deep rest)

Resistance training

Visual arts

Mantra

Creating music

Breath work

Acts of kindness

Meaningful convos (mindful)

Sex (mindful)

Breath counting

HIIT

Conscious living

HIIT

Nature

Cold exposure

Acts of kindness

Creative expression

Cold showers

Gratitude

Yoga Nidra

Sauna

Open awareness

Being in nature

Mind-body movement

Tidying & cleaning (mindful)

Being in nature

Gratitude

Open awareness

Listening to music (mindful)

Stretching

Journaling

Acts of kindness

Red light therapy

Wildlife observation

Eating (mindful)

Creative writing

Fitness training

Nature

Sex (mindful)

Cardio training

AI therapy

Cooking (mindful)

Cryotherapy

Meditation (concentration)

Cold exposure

Talk therapy

Mind-body movement

Yoga

Body scan

Meditation (compassion)

Cold plunge

Wildlife observation

Cold exposure

Tidying & cleaning (mindful)

Body scan

Meditation (deep rest)

Talk therapy

Hot bathing

Resistance training

Creative writing

Nature

Fitness training

Yoga Nidra

Reflection

Gardening

Gratitude

Yoga

Conscious living

Cold plunge

Eating (mindful)

Pilates

Eating (mindful)

Nature

Mind-body movement

Formal volunteering

Sex (mindful)

Sauna

HIIT

Intention setting

Listening to music (mindful)

Craft

Reflection

Pilates

Dancing

Intention setting

Meditation (compassion)

Creative expression

Breath work

Mantra

Hot bathing

Therapy

Stretching

Cold showers

Hot bathing

Craft

Meaningful convos (mindful)

Pilates

Self-guided inquiry

Reflection

Breath counting

HIIT

Dancing

Passive recovery

Acts of kindness

Formal volunteering

Tidying & cleaning (mindful)

Mantra

Yoga Nidra

Self-guided inquiry

AI therapy

Body scan

Volunteering

Cold plunge

Mind-body movement

AI therapy

Intention setting

Conscious living [private]

Breath work

Cold exposure

Volunteering

Fitness training

Visual arts

Cryotherapy

Cardio training

Talk therapy

Conscious living

Meditation (compassion)

Creative expression

Intention setting

Mantra

Tidying & cleaning (mindful)

Meditation (deep rest)

Resistance training

Dancing

Meditation (concentration)

Journaling

Therapy

Decluttering (mindful)

Being in nature

Creating music

Cold plunge

Visualisation

Passive recovery

Gardening

Visualisation

Visualisation

Reflection

Yoga Nidra

Red light therapy

Passive recovery

Therapy

Self-guided inquiry

Meditation (compassion)

Conscious living [private]

Visual arts

Conscious living

Cooking (mindful)

Decluttering (mindful)

Creative writing

Passive recovery

Open awareness

Meaningful convos (mindful)

Cold showers

Cryotherapy

Being in nature

Cardio training

Wildlife observation

Craft

Conscious living [private]

Meditation (deep rest)

Gratitude

Craft

Cardio training

Talk therapy

Meditation (concentration)

Yoga

Decluttering (mindful)

Body scan

Volunteering

Conscious living [private]

Gardening

Breath work

Sauna

Red light therapy

Stretching

Self-guided inquiry

Meditation (concentration)

Cooking (mindful)

Dancing

Creative expression

Wildlife observation

Meaningful convos (mindful)

Sex (mindful)

Eating (mindful)

Gardening

Tidying & cleaning (mindful)

Sex (mindful)

Journaling

Cold plunge

Being in nature

Passive recovery

Breath counting

Creative writing

Intention setting

Nature

Being in nature

Red light therapy

Listening to music (mindful)

Open awareness

Formal volunteering

Cold exposure

Sex (mindful)

Cardio training

AI therapy

Visual arts

AI therapy

AI therapy

Nature

Talk therapy

Body scan

Intention setting

Cryotherapy

Hot bathing

Visual arts

Mind-body movement

Breath work

Visual arts

Body scan

Self-guided inquiry

Conscious living [private]

Hot bathing

Stretching

Hot bathing

Listening to music (mindful)

Acts of kindness

Conscious living [private]

Meditation (concentration)

Cooking (mindful)

Meditation (compassion)

Creative expression

Creative writing

Reflection

Meditation (concentration)

Meditation (deep rest)

Intention setting

Sauna

Decluttering (mindful)

Acts of kindness

Visualisation

Creating music

Pilates

Cardio training

Intention setting

Reflection

Decluttering (mindful)

Stretching

Talk therapy

Cold plunge

Nature

Pilates

Meditation (concentration)

Cold showers

Gratitude

Yoga Nidra

Conscious living

Eating (mindful)

Therapy

Yoga Nidra

Body scan

Breath work

Dancing

Yoga Nidra

Self-guided inquiry

Cooking (mindful)

Journaling

Stretching

Creative expression

Red light therapy

Pilates

Formal volunteering

Cold showers

Visualisation

Breath counting

Wildlife observation

Visual arts

Meditation (deep rest)

Cardio training

Visualisation

Yoga

Volunteering

Wildlife observation

Journaling

Mind-body movement

Creating music

Self-guided inquiry

Meaningful convos (mindful)

Decluttering (mindful)

Creative expression

Meaningful convos (mindful)

HIIT

Self-guided inquiry

Cold exposure

Creative expression

Creating music

Cryotherapy

Cooking (mindful)

Meditation (compassion)

Cold showers

Creative writing

Conscious living

Meditation (deep rest)

Craft

Visualisation

Volunteering

Therapy

Cold exposure

Passive recovery

Meditation (concentration)

Therapy

Breath counting

Gardening

Journaling

Yoga Nidra

Sauna

Eating (mindful)

Open awareness

Mantra

Resistance training

Fitness training

HIIT

Craft

Gratitude

Cryotherapy

Breath work

Listening to music (mindful)

Open awareness

Resistance training

Gratitude

Red light therapy

Fitness training

Acts of kindness

Meditation (deep rest)

Dancing

Sauna

Cold plunge

Tidying & cleaning (mindful)

Talk therapy

Meditation (compassion)

Passive recovery

Dancing

Wildlife observation

Open awareness

Creative writing

Yoga

HIIT

Sex (mindful)

Conscious living

Cardio training

Reflection

Mind-body movement

Being in nature

Formal volunteering

Fitness training

Gratitude

Pilates

Tidying & cleaning (mindful)

Talk therapy

Being in nature

Gardening

Conscious living [private]

Reflection

Mantra

Eating (mindful)

Resistance training

Breath counting

Decluttering (mindful)

Formal volunteering

Stretching

Resistance training

Volunteering

Nature

Gardening

Craft

Cold plunge

Passive recovery

Wildlife observation

Yoga

Yoga

Meditation (compassion)

Cold showers

Listening to music (mindful)

HIIT

Conscious living [private]

Tidying & cleaning (mindful)

Body scan

Cooking (mindful)

Hot bathing

Mantra

Acts of kindness

Red light therapy

Conscious living

Fitness training

Meaningful convos (mindful)

Therapy

AI therapy

Creating music

Dancing

Sauna

Mind-body movement

Volunteering

Cryotherapy

Breath work

Craft

Mantra

Cold exposure

Meditation (deep rest)

Meditation (concentration)

Talk therapy

Passive recovery

Tidying & cleaning (mindful)

Mantra

Sauna

Visual arts

Mind-body movement

HIIT

Cardio training

Yoga Nidra

Cold plunge

Wildlife observation

Mind-body movement

Hot bathing

Conscious living

Hot bathing

Cooking (mindful)

Sauna

Meditation (compassion)

Yoga Nidra

Talk therapy

Therapy

AI therapy

Cold showers

Mantra

Volunteering

Tidying & cleaning (mindful)

Meditation (compassion)

Nature

Intention setting

Journaling

Cold plunge

Open awareness

Gratitude

Being in nature

Dancing

Dancing

Wildlife observation

Hot bathing

Intention setting

Sex (mindful)

Wildlife observation

Yoga Nidra

Craft

Hot bathing

Creative expression

Conscious living

Gratitude

Gratitude

Meditation (deep rest)

Eating (mindful)

Visualisation

Breath counting

Meditation (concentration)

Breath counting

AI therapy

Red light therapy

Mantra

Breath work

Breath work

Mantra

Journaling

Breath work

AI therapy

Acts of kindness

Cardio training

Visualisation

Meditation (concentration)

HIIT

Cold exposure

Cryotherapy

Dancing

Creating music

Meaningful convos (mindful)

Fitness training

Cryotherapy

Cold plunge

Reflection

Sauna

Sex (mindful)

Pilates

Reflection

Yoga

Eating (mindful)

Conscious living [private]

Decluttering (mindful)

Creative writing

Breath work

Acts of kindness

Conscious living [private]

Formal volunteering

Decluttering (mindful)

Conscious living [private]

Craft

Red light therapy

Volunteering

HIIT

Breath counting

Resistance training

Body scan

Being in nature

HIIT

Yoga

Cold exposure

Sex (mindful)

Nature

Acts of kindness

Decluttering (mindful)

Formal volunteering

Formal volunteering

Red light therapy

Nature

Intention setting

Resistance training

Meditation (deep rest)

Formal volunteering

Nature

Conscious living

Cold showers

Volunteering

Volunteering

Being in nature

Wildlife observation

Self-guided inquiry

AI therapy

Reflection

Dancing

Craft

Yoga

Creating music

Talk therapy

Creative expression

Fitness training

Pilates

Cold showers

Sex (mindful)

Visual arts

Visual arts

Stretching

Open awareness

Meaningful convos (mindful)

Passive recovery

Eating (mindful)

Sauna

Self-guided inquiry

Mind-body movement

Being in nature

Cold plunge

Breath counting

Cardio training

Self-guided inquiry

Cooking (mindful)

Tidying & cleaning (mindful)

Cold exposure

Self-guided inquiry

Gardening

Fitness training

Creating music

Cryotherapy

Stretching

Gardening

Therapy

Visual arts

Listening to music (mindful)

Visualisation

Creative expression

Stretching

Creative expression

Mind-body movement

Meditation (concentration)

Meditation (deep rest)

Meaningful convos (mindful)

Intention setting

Meditation (compassion)

Gratitude

Passive recovery

Cold showers

Visualisation

Pilates

Tidying & cleaning (mindful)

Therapy

Open awareness

Listening to music (mindful)

Meditation (compassion)

Journaling

Journaling

Cold exposure

Talk therapy

Creative writing

Creating music

Resistance training

Passive recovery

Body scan

Acts of kindness

Therapy

Resistance training

Red light therapy

Cooking (mindful)

Cooking (mindful)

Yoga

Gardening

Creative writing

Eating (mindful)

Cardio training

Reflection

Meaningful convos (mindful)

Stretching

Yoga Nidra

Craft

Gardening

Open awareness

Cryotherapy

Body scan

Fitness training

Decluttering (mindful)

Conscious living

Body scan

Listening to music (mindful)

Creative writing

Pilates

Conscious living [private]

Listening to music (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community