Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Conscious living [private]

Intention setting

Gardening

HIIT

Visualisation

Body scan

Mind-body movement

Craft

Sex (mindful)

Mind-body movement

Eating (mindful)

Mind-body movement

Therapy

Therapy

Gratitude

Cryotherapy

Wildlife observation

Resistance training

Fitness training

Hot bathing

Breath counting

Visual arts

Eating (mindful)

Wildlife observation

Mantra

Cryotherapy

Breath counting

Pilates

Meaningful convos (mindful)

Cold exposure

HIIT

Meaningful convos (mindful)

Reflection

Visual arts

Cold plunge

Creative expression

Talk therapy

Red light therapy

Passive recovery

Being in nature

Reflection

Nature

Conscious living

Cardio training

Acts of kindness

Nature

Volunteering

Visualisation

Cardio training

Mantra

Open awareness

Stretching

Pilates

Cooking (mindful)

HIIT

Sex (mindful)

Meditation (concentration)

Red light therapy

Body scan

Gardening

AI therapy

Creative writing

Conscious living [private]

Craft

Being in nature

Yoga

Tidying & cleaning (mindful)

Creative expression

Breath work

Creating music

Cold showers

Self-guided inquiry

Creative expression

AI therapy

Red light therapy

Breath work

Visualisation

Cold showers

Meaningful convos (mindful)

Visual arts

Decluttering (mindful)

Meditation (concentration)

Meditation (compassion)

Hot bathing

Formal volunteering

Meditation (concentration)

Meditation (deep rest)

Mantra

Self-guided inquiry

Open awareness

Meditation (deep rest)

Tidying & cleaning (mindful)

Sauna

Meditation (deep rest)

Intention setting

Visual arts

Acts of kindness

Visualisation

Decluttering (mindful)

Journaling

Craft

Fitness training

Acts of kindness

Cold exposure

Meditation (compassion)

Gardening

Hot bathing

Passive recovery

Journaling

Self-guided inquiry

Conscious living [private]

Fitness training

Sex (mindful)

Mantra

Cold plunge

Creative writing

Cryotherapy

Eating (mindful)

Sex (mindful)

Breath work

Formal volunteering

Cooking (mindful)

Meaningful convos (mindful)

Cold exposure

Cardio training

Nature

Yoga Nidra

Decluttering (mindful)

Listening to music (mindful)

Creating music

Journaling

Tidying & cleaning (mindful)

Cryotherapy

Formal volunteering

Sauna

Being in nature

Yoga

Creating music

Volunteering

Sauna

Cold showers

Volunteering

Yoga

Open awareness

Hot bathing

Tidying & cleaning (mindful)

Listening to music (mindful)

Intention setting

Dancing

Red light therapy

Therapy

Resistance training

Dancing

Being in nature

Mind-body movement

Breath counting

AI therapy

Journaling

Meditation (deep rest)

Reflection

Yoga

Open awareness

Creative writing

Cooking (mindful)

Breath work

Conscious living

Conscious living [private]

Resistance training

Meditation (compassion)

Wildlife observation

Therapy

Reflection

Stretching

Craft

Cooking (mindful)

Passive recovery

Creative expression

Dancing

Gardening

Pilates

Fitness training

Stretching

Talk therapy

Self-guided inquiry

Cold plunge

Eating (mindful)

Conscious living

Body scan

Listening to music (mindful)

Body scan

Creating music

Talk therapy

Gratitude

Pilates

Formal volunteering

Cardio training

AI therapy

Sauna

Acts of kindness

Stretching

Intention setting

Meditation (concentration)

Cold plunge

Wildlife observation

Gratitude

Gratitude

Meditation (compassion)

Nature

Yoga Nidra

Cold exposure

Conscious living

Yoga Nidra

HIIT

Decluttering (mindful)

Passive recovery

Cold showers

Listening to music (mindful)

Resistance training

Creative writing

Yoga Nidra

Dancing

Talk therapy

Volunteering

Breath counting

Pilates

Cardio training

Volunteering

Wildlife observation

Gardening

Cooking (mindful)

Intention setting

Creative writing

Visual arts

Talk therapy

Breath work

Gratitude

Journaling

Meaningful convos (mindful)

Open awareness

Listening to music (mindful)

Breath work

Creating music

Sex (mindful)

Visual arts

Tidying & cleaning (mindful)

Dancing

Fitness training

Being in nature

Creative expression

Visual arts

Hot bathing

Visualisation

Red light therapy

Conscious living

Sauna

Therapy

Fitness training

Breath counting

Yoga

Creating music

Tidying & cleaning (mindful)

Cold exposure

Mantra

Conscious living [private]

Craft

Therapy

Nature

Hot bathing

Cardio training

Cryotherapy

Cold plunge

Acts of kindness

Dancing

Passive recovery

Body scan

Meditation (compassion)

Body scan

Journaling

Meditation (concentration)

Reflection

Reflection

Hot bathing

Red light therapy

Breath counting

Meditation (deep rest)

Gardening

Body scan

Meditation (deep rest)

Breath counting

Yoga

Listening to music (mindful)

Decluttering (mindful)

Cold plunge

Meditation (concentration)

Meditation (compassion)

Meditation (deep rest)

Nature

Cryotherapy

Creative expression

Creating music

Talk therapy

Gratitude

Conscious living [private]

Cold exposure

Red light therapy

Cardio training

Cooking (mindful)

Breath work

Reflection

Craft

Visualisation

Stretching

Volunteering

Acts of kindness

Yoga Nidra

Mind-body movement

Dancing

Journaling

Yoga Nidra

Self-guided inquiry

Sauna

Formal volunteering

Eating (mindful)

Eating (mindful)

Creative expression

Cold plunge

Pilates

Mind-body movement

Cold plunge

Red light therapy

Pilates

Pilates

Creative writing

Mind-body movement

AI therapy

Self-guided inquiry

Cardio training

Creative writing

Tidying & cleaning (mindful)

Resistance training

Craft

Hot bathing

Resistance training

Decluttering (mindful)

Talk therapy

Conscious living [private]

Passive recovery

Intention setting

Conscious living

Being in nature

Stretching

Open awareness

Passive recovery

Meaningful convos (mindful)

Acts of kindness

Listening to music (mindful)

Formal volunteering

AI therapy

Being in nature

Sex (mindful)

Self-guided inquiry

Meditation (concentration)

Meaningful convos (mindful)

Conscious living

Creating music

Mantra

Tidying & cleaning (mindful)

Therapy

Gratitude

Meaningful convos (mindful)

AI therapy

Volunteering

Stretching

HIIT

Acts of kindness

Passive recovery

Cold showers

Nature

Cooking (mindful)

Being in nature

Open awareness

Gardening

Cold showers

Intention setting

Cryotherapy

Eating (mindful)

Craft

Meditation (deep rest)

Meditation (concentration)

Yoga Nidra

Resistance training

AI therapy

Creative expression

Meditation (compassion)

Breath counting

Sex (mindful)

Wildlife observation

Cold showers

Self-guided inquiry

HIIT

Conscious living

Breath work

Decluttering (mindful)

Cold exposure

Wildlife observation

Meditation (compassion)

Open awareness

Listening to music (mindful)

Journaling

Cooking (mindful)

Yoga Nidra

Mantra

HIIT

Formal volunteering

Conscious living [private]

Nature

Yoga

Fitness training

Resistance training

Decluttering (mindful)

Therapy

Sauna

Mind-body movement

Body scan

Volunteering

Intention setting

Talk therapy

Mantra

Visualisation

Fitness training

Sex (mindful)

Wildlife observation

Stretching

Visual arts

Dancing

Cold exposure

Visualisation

Gratitude

Eating (mindful)

Cryotherapy

Formal volunteering

Reflection

Cold showers

Creative writing

Yoga

HIIT

Sauna

Gardening

Passive recovery

Resistance training

Breath counting

Resistance training

Passive recovery

Visual arts

Creating music

Cold plunge

Gardening

Creating music

Cooking (mindful)

Cardio training

Yoga Nidra

Craft

Meditation (concentration)

Cardio training

Fitness training

Listening to music (mindful)

Breath counting

Gardening

Sex (mindful)

Body scan

Creative writing

Gratitude

Passive recovery

Cold exposure

Therapy

Hot bathing

Yoga Nidra

Mind-body movement

Mantra

Sauna

Acts of kindness

Breath work

Yoga Nidra

Creative expression

Wildlife observation

Mind-body movement

Reflection

Red light therapy

Conscious living

Self-guided inquiry

Pilates

Creating music

Being in nature

Meditation (compassion)

Sauna

Cryotherapy

Nature

Being in nature

Cold exposure

Meditation (compassion)

Intention setting

Creative writing

Body scan

Journaling

Body scan

Visualisation

Passive recovery

Dancing

Open awareness

Visualisation

Visualisation

Conscious living

AI therapy

Acts of kindness

Meditation (deep rest)

Hot bathing

HIIT

Nature

Red light therapy

Sex (mindful)

Red light therapy

Listening to music (mindful)

Craft

Reflection

Sauna

Wildlife observation

Meditation (concentration)

Decluttering (mindful)

Self-guided inquiry

Mantra

Intention setting

Meditation (concentration)

Tidying & cleaning (mindful)

Dancing

Red light therapy

Breath counting

Cryotherapy

Stretching

Conscious living

Formal volunteering

Eating (mindful)

Cardio training

Acts of kindness

Meaningful convos (mindful)

Yoga

Talk therapy

Mantra

HIIT

Visual arts

Cold showers

Yoga Nidra

Being in nature

Talk therapy

Tidying & cleaning (mindful)

Journaling

Intention setting

Resistance training

Tidying & cleaning (mindful)

Resistance training

Tidying & cleaning (mindful)

Formal volunteering

Volunteering

Volunteering

Nature

Creative writing

Decluttering (mindful)

Pilates

Creating music

Open awareness

Mantra

Yoga

Listening to music (mindful)

Meditation (deep rest)

Decluttering (mindful)

Cold plunge

Reflection

Visual arts

Meditation (deep rest)

Volunteering

Yoga

Visualisation

Conscious living [private]

Fitness training

Intention setting

Cooking (mindful)

Visual arts

Creative writing

Talk therapy

Meaningful convos (mindful)

AI therapy

Hot bathing

Cold plunge

Journaling

Cold plunge

Craft

Creative expression

Talk therapy

Dancing

Formal volunteering

Listening to music (mindful)

AI therapy

Breath work

Creative expression

Conscious living [private]

Volunteering

Breath work

Acts of kindness

Yoga

Being in nature

Pilates

Self-guided inquiry

Conscious living [private]

Mind-body movement

Conscious living [private]

Gratitude

Stretching

Gardening

Dancing

Cryotherapy

Gratitude

Eating (mindful)

Therapy

Meditation (compassion)

Pilates

Decluttering (mindful)

HIIT

Wildlife observation

Self-guided inquiry

Breath work

Meditation (compassion)

Cryotherapy

Stretching

HIIT

Cooking (mindful)

Conscious living

Sex (mindful)

Open awareness

Therapy

Stretching

Cold showers

Formal volunteering

Cold showers

Wildlife observation

Journaling

AI therapy

Reflection

Nature

Body scan

Mind-body movement

Fitness training

Cold showers

Creative expression

Meaningful convos (mindful)

Meaningful convos (mindful)

Cooking (mindful)

Gardening

Cold exposure

Fitness training

Therapy

Gratitude

Cardio training

Craft

Meditation (deep rest)

Open awareness

Cold exposure

Breath counting

Eating (mindful)

Sex (mindful)

Eating (mindful)

Sauna

Hot bathing

Meditation (concentration)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community