Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meaningful convos (mindful)

Conscious living

Yoga

Dancing

Volunteering

Cold plunge

Breath counting

Pilates

Sauna

Talk therapy

Passive recovery

Meditation (deep rest)

Intention setting

Listening to music (mindful)

Cold showers

Talk therapy

Visualisation

Conscious living [private]

Acts of kindness

Craft

Cardio training

Resistance training

Stretching

Volunteering

Fitness training

Breath counting

Cold plunge

Cryotherapy

Creating music

Reflection

Meditation (concentration)

Hot bathing

Sex (mindful)

Red light therapy

Listening to music (mindful)

Pilates

Reflection

Meditation (concentration)

Resistance training

Meditation (compassion)

Cardio training

Gardening

Meditation (concentration)

Yoga

Mantra

Fitness training

AI therapy

Sex (mindful)

Creative writing

Therapy

Wildlife observation

Decluttering (mindful)

AI therapy

Hot bathing

Self-guided inquiry

Cold plunge

Formal volunteering

Meaningful convos (mindful)

AI therapy

Eating (mindful)

Gardening

Conscious living

HIIT

HIIT

Talk therapy

Being in nature

Mantra

Meditation (deep rest)

Body scan

Open awareness

Mind-body movement

Conscious living

Cooking (mindful)

Body scan

Resistance training

Formal volunteering

Mantra

Creative writing

Decluttering (mindful)

Cold exposure

Conscious living

Creating music

Nature

Craft

Yoga Nidra

Volunteering

Fitness training

Hot bathing

Gratitude

Wildlife observation

Cooking (mindful)

Acts of kindness

Creative expression

Visualisation

Meditation (compassion)

Journaling

Passive recovery

Creative expression

Decluttering (mindful)

Intention setting

Body scan

Craft

Being in nature

Resistance training

Creating music

Passive recovery

Stretching

Visual arts

Yoga Nidra

Meditation (compassion)

Nature

Pilates

Self-guided inquiry

Therapy

Visual arts

Meaningful convos (mindful)

Sauna

Open awareness

Gardening

Volunteering

Gratitude

Self-guided inquiry

Meditation (concentration)

Cold plunge

Yoga Nidra

Visual arts

Journaling

Craft

Cold exposure

Meditation (deep rest)

Sex (mindful)

Cold showers

Listening to music (mindful)

Meditation (compassion)

Mind-body movement

Acts of kindness

Gardening

Breath counting

Red light therapy

Journaling

Body scan

Listening to music (mindful)

Mantra

Tidying & cleaning (mindful)

Visualisation

Open awareness

Breath work

Creative expression

Sex (mindful)

HIIT

Meditation (deep rest)

Mind-body movement

Nature

Cardio training

Cryotherapy

Breath work

Cardio training

Yoga Nidra

Visual arts

Sauna

Formal volunteering

Cold showers

Therapy

Intention setting

Reflection

Cryotherapy

Dancing

Cold exposure

Decluttering (mindful)

Pilates

Dancing

Sauna

Cooking (mindful)

Formal volunteering

Stretching

Conscious living [private]

Nature

Acts of kindness

Therapy

AI therapy

Tidying & cleaning (mindful)

Red light therapy

Passive recovery

Visualisation

Being in nature

Conscious living [private]

Eating (mindful)

Creative writing

Self-guided inquiry

Reflection

Wildlife observation

Yoga

Cold showers

Mind-body movement

Open awareness

Breath work

HIIT

Conscious living [private]

Dancing

Cooking (mindful)

Journaling

Breath counting

Hot bathing

Cold exposure

Eating (mindful)

Creative writing

Tidying & cleaning (mindful)

Being in nature

Cryotherapy

Wildlife observation

Intention setting

Eating (mindful)

Stretching

Yoga

Breath work

Fitness training

Talk therapy

Creating music

Gratitude

Creative expression

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Gratitude

Red light therapy

Visual arts

Meditation (deep rest)

Talk therapy

Reflection

Self-guided inquiry

Stretching

Conscious living

Fitness training

Conscious living [private]

Meditation (deep rest)

Mind-body movement

Sex (mindful)

Open awareness

Sauna

Gratitude

Talk therapy

Being in nature

Wildlife observation

Cold showers

Dancing

Open awareness

Meaningful convos (mindful)

HIIT

Creative expression

Breath counting

Red light therapy

Listening to music (mindful)

Acts of kindness

Being in nature

Being in nature

Volunteering

Journaling

Meaningful convos (mindful)

Conscious living [private]

AI therapy

Volunteering

Resistance training

Wildlife observation

Gratitude

Visualisation

Reflection

Conscious living

Stretching

Conscious living

Craft

Resistance training

Pilates

Cardio training

Stretching

Volunteering

Gardening

Tidying & cleaning (mindful)

Sauna

Fitness training

Cold plunge

Conscious living [private]

Yoga

Self-guided inquiry

Meditation (compassion)

Creative writing

Hot bathing

Acts of kindness

Meditation (concentration)

Reflection

Breath work

Nature

AI therapy

Listening to music (mindful)

Eating (mindful)

Cardio training

HIIT

Intention setting

Body scan

Eating (mindful)

Yoga

Cold showers

Yoga Nidra

Breath work

Sex (mindful)

Cold showers

Nature

Cold exposure

Cold showers

Cryotherapy

Pilates

Meditation (concentration)

Yoga Nidra

Creative expression

Mind-body movement

Visualisation

Intention setting

Red light therapy

Mind-body movement

Cold plunge

Red light therapy

Mantra

Breath counting

Gardening

Mind-body movement

Therapy

Craft

Yoga

Breath counting

Creating music

Therapy

Conscious living

Cold exposure

Visualisation

Creative writing

Eating (mindful)

Fitness training

Wildlife observation

Gardening

Creating music

Visualisation

Cooking (mindful)

Yoga

Cooking (mindful)

Resistance training

Gratitude

Cryotherapy

Creative expression

Formal volunteering

Hot bathing

Wildlife observation

Meditation (deep rest)

Nature

Decluttering (mindful)

Sauna

Tidying & cleaning (mindful)

Pilates

Cold exposure

Visual arts

Creative writing

Cold exposure

Passive recovery

Meditation (compassion)

Passive recovery

Gardening

Self-guided inquiry

Dancing

Visual arts

Creative writing

Fitness training

Dancing

Red light therapy

Intention setting

Breath counting

Formal volunteering

Journaling

Sex (mindful)

Resistance training

Therapy

Therapy

Craft

Meaningful convos (mindful)

Body scan

Formal volunteering

Talk therapy

Stretching

Meaningful convos (mindful)

Intention setting

Cooking (mindful)

Mantra

Being in nature

Cryotherapy

Meditation (compassion)

Decluttering (mindful)

Nature

Body scan

Cryotherapy

Reflection

Open awareness

Yoga Nidra

HIIT

Dancing

Meditation (deep rest)

Formal volunteering

Passive recovery

Passive recovery

Listening to music (mindful)

Journaling

Talk therapy

Yoga Nidra

Acts of kindness

Meditation (compassion)

Eating (mindful)

Conscious living [private]

Visual arts

Acts of kindness

Hot bathing

Cardio training

Creating music

Tidying & cleaning (mindful)

Craft

Tidying & cleaning (mindful)

Meditation (concentration)

Body scan

Volunteering

Journaling

Cold plunge

Breath work

Cooking (mindful)

Meditation (concentration)

Pilates

Cardio training

Self-guided inquiry

Mantra

HIIT

Open awareness

Mantra

Cold plunge

Sex (mindful)

AI therapy

Creating music

AI therapy

Decluttering (mindful)

Creative expression

Sauna

Listening to music (mindful)

Gratitude

Decluttering (mindful)

Hot bathing

Breath work

Yoga

Conscious living

Wildlife observation

Red light therapy

Meditation (compassion)

Acts of kindness

Meditation (concentration)

Tidying & cleaning (mindful)

Cardio training

Gratitude

Passive recovery

Self-guided inquiry

Resistance training

Being in nature

Craft

Meditation (compassion)

Therapy

Yoga

Meaningful convos (mindful)

Visual arts

Mantra

Journaling

Nature

Sauna

Cold showers

Resistance training

Meaningful convos (mindful)

Decluttering (mindful)

AI therapy

Therapy

Cooking (mindful)

Cold exposure

Hot bathing

Cold showers

Listening to music (mindful)

Stretching

Meaningful convos (mindful)

Eating (mindful)

Meditation (compassion)

Mind-body movement

Breath work

Cardio training

Hot bathing

Yoga Nidra

Talk therapy

Acts of kindness

Mantra

Nature

Sex (mindful)

Breath work

Open awareness

Listening to music (mindful)

AI therapy

Craft

Red light therapy

Cold showers

Intention setting

Volunteering

Cooking (mindful)

Meaningful convos (mindful)

Talk therapy

Meditation (deep rest)

Decluttering (mindful)

AI therapy

Mantra

Breath work

Intention setting

Meditation (concentration)

Sex (mindful)

Stretching

Yoga

Wildlife observation

Gratitude

Journaling

Gratitude

Gratitude

Visual arts

Sauna

Conscious living

Conscious living

Fitness training

Cold exposure

Mind-body movement

Being in nature

Talk therapy

Meditation (deep rest)

Resistance training

Visual arts

Cryotherapy

Decluttering (mindful)

Gardening

Red light therapy

Creative writing

Open awareness

Meditation (deep rest)

Cryotherapy

Gardening

Conscious living [private]

Meditation (concentration)

Volunteering

Body scan

Gardening

Creative writing

HIIT

Cooking (mindful)

Creative writing

Reflection

Dancing

Talk therapy

Therapy

Conscious living [private]

Creating music

Reflection

Open awareness

Hot bathing

Craft

Yoga Nidra

Decluttering (mindful)

Body scan

Being in nature

Meditation (compassion)

Intention setting

Cold plunge

Tidying & cleaning (mindful)

Journaling

Creative writing

Conscious living [private]

Gardening

Breath counting

Conscious living [private]

Visualisation

Fitness training

Self-guided inquiry

HIIT

Cardio training

Formal volunteering

Red light therapy

Craft

Cold exposure

Reflection

Eating (mindful)

Breath counting

Journaling

Meditation (deep rest)

Acts of kindness

Formal volunteering

Self-guided inquiry

Visualisation

Mantra

Intention setting

Nature

Pilates

Wildlife observation

Cold plunge

Resistance training

Formal volunteering

Breath work

Body scan

Mind-body movement

Volunteering

Dancing

Yoga

Pilates

HIIT

Stretching

Visualisation

Pilates

Reflection

Sauna

Eating (mindful)

Cold exposure

Creative expression

Cooking (mindful)

Cold plunge

Passive recovery

Visual arts

Pilates

Sex (mindful)

Stretching

Breath counting

Yoga Nidra

Fitness training

Yoga Nidra

Visualisation

Sex (mindful)

Wildlife observation

Dancing

Open awareness

Creative expression

Nature

Sauna

Breath counting

Tidying & cleaning (mindful)

Conscious living

HIIT

Listening to music (mindful)

Cryotherapy

Therapy

Creating music

Creative expression

Self-guided inquiry

Passive recovery

Volunteering

Listening to music (mindful)

Creating music

Cryotherapy

Fitness training

Formal volunteering

Creative expression

Eating (mindful)

Mind-body movement

Dancing

Cardio training

Cold plunge

Tidying & cleaning (mindful)

Creating music

AI therapy

Being in nature

Body scan

Acts of kindness

Hot bathing

Meditation (concentration)

Cold showers

Passive recovery

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
App spline
Ditch the fads and join the Bearmore community