Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Journaling

Cardio training

Yoga Nidra

Open awareness

Mantra

Formal volunteering

Yoga

Cardio training

Meditation (compassion)

AI therapy

Red light therapy

Meditation (compassion)

Gratitude

Meaningful convos (mindful)

Conscious living

Nature

Yoga

Pilates

Yoga Nidra

AI therapy

Wildlife observation

Cardio training

Decluttering (mindful)

Yoga

Yoga Nidra

Therapy

Creative expression

Self-guided inquiry

Cold plunge

Cooking (mindful)

Formal volunteering

Gratitude

Resistance training

Pilates

Mantra

Visual arts

Breath work

Cold exposure

HIIT

Conscious living

Breath counting

Red light therapy

Tidying & cleaning (mindful)

Open awareness

Eating (mindful)

Dancing

Creating music

Meditation (deep rest)

Resistance training

Creating music

Conscious living [private]

Sauna

Cold exposure

Visualisation

Breath counting

Conscious living

Tidying & cleaning (mindful)

Visualisation

Conscious living

Conscious living [private]

Yoga

Conscious living [private]

Meditation (deep rest)

Nature

Mind-body movement

Body scan

Tidying & cleaning (mindful)

Dancing

Creative writing

HIIT

Cryotherapy

Passive recovery

Cold showers

Cooking (mindful)

Formal volunteering

Fitness training

Listening to music (mindful)

Creative expression

Gardening

Mantra

Creative expression

Cold exposure

Meditation (compassion)

Craft

Decluttering (mindful)

Talk therapy

Creative writing

Meditation (concentration)

Fitness training

Pilates

Stretching

Visual arts

Being in nature

Body scan

Passive recovery

Fitness training

Acts of kindness

Meaningful convos (mindful)

Pilates

Breath counting

Breath work

Hot bathing

Self-guided inquiry

AI therapy

Cold showers

Nature

Talk therapy

Gratitude

Cold plunge

Meditation (concentration)

Stretching

Therapy

Yoga Nidra

Intention setting

Meditation (deep rest)

Listening to music (mindful)

Sex (mindful)

Craft

Cooking (mindful)

Breath work

Listening to music (mindful)

Reflection

Conscious living [private]

Acts of kindness

Resistance training

Stretching

Decluttering (mindful)

Cryotherapy

Meditation (deep rest)

Gardening

Meditation (concentration)

Volunteering

Creative writing

Cold plunge

Reflection

Meaningful convos (mindful)

Visualisation

Mind-body movement

Craft

Wildlife observation

Gardening

Resistance training

Cold showers

Passive recovery

Visual arts

Journaling

Craft

Talk therapy

Creating music

Cryotherapy

Listening to music (mindful)

Sauna

Meditation (concentration)

Sauna

Red light therapy

Therapy

Being in nature

Self-guided inquiry

Reflection

Mind-body movement

Nature

Cold exposure

Volunteering

Passive recovery

Hot bathing

Wildlife observation

Sex (mindful)

Cardio training

HIIT

Formal volunteering

Gratitude

Cooking (mindful)

Red light therapy

Fitness training

Acts of kindness

Open awareness

Tidying & cleaning (mindful)

Hot bathing

Visual arts

Cold showers

Stretching

Eating (mindful)

Sauna

Meditation (compassion)

HIIT

Talk therapy

Sex (mindful)

Volunteering

Eating (mindful)

Breath work

Mind-body movement

Cryotherapy

Eating (mindful)

Self-guided inquiry

Wildlife observation

Hot bathing

Reflection

Intention setting

Being in nature

Journaling

Body scan

Being in nature

Visualisation

Sex (mindful)

Open awareness

Mantra

Journaling

AI therapy

Breath counting

Gardening

Dancing

Decluttering (mindful)

Volunteering

Intention setting

Creative writing

Intention setting

Dancing

Creating music

Body scan

Cold plunge

Acts of kindness

Creative expression

Meaningful convos (mindful)

Therapy

Creative expression

Dancing

Sex (mindful)

Nature

Craft

Visual arts

Fitness training

Cold plunge

Gardening

Gardening

Passive recovery

Hot bathing

Yoga Nidra

Cooking (mindful)

Gratitude

Dancing

Visualisation

Sex (mindful)

Creating music

Tidying & cleaning (mindful)

Resistance training

Cryotherapy

Pilates

Breath counting

Cold showers

Yoga Nidra

Cooking (mindful)

Gratitude

Stretching

Cardio training

Wildlife observation

Acts of kindness

Listening to music (mindful)

Cardio training

Meditation (compassion)

Passive recovery

Listening to music (mindful)

Yoga Nidra

Formal volunteering

Creative expression

Acts of kindness

Pilates

Cooking (mindful)

Red light therapy

Intention setting

Fitness training

Mind-body movement

Journaling

Passive recovery

Being in nature

Yoga

Talk therapy

Breath work

AI therapy

Mantra

Creating music

Decluttering (mindful)

Creative writing

Tidying & cleaning (mindful)

Stretching

Nature

Stretching

Decluttering (mindful)

HIIT

Sauna

Pilates

Sauna

Talk therapy

Meaningful convos (mindful)

Breath counting

Resistance training

Visualisation

Visual arts

AI therapy

Conscious living

Meditation (concentration)

Meditation (concentration)

Reflection

Gratitude

Cold showers

Body scan

Eating (mindful)

Conscious living

Reflection

Formal volunteering

Open awareness

Pilates

Listening to music (mindful)

Meditation (deep rest)

Therapy

Decluttering (mindful)

Open awareness

Meditation (deep rest)

HIIT

AI therapy

Sauna

Yoga

Formal volunteering

Gardening

Red light therapy

Meditation (deep rest)

Yoga

Conscious living

Craft

Meditation (concentration)

Cold showers

Self-guided inquiry

Meaningful convos (mindful)

Acts of kindness

Visualisation

Yoga

Nature

Mantra

Body scan

Mantra

Creative writing

Open awareness

Intention setting

Cooking (mindful)

Sex (mindful)

Volunteering

Mantra

Yoga Nidra

Cryotherapy

Meditation (deep rest)

Stretching

Sauna

Being in nature

Visual arts

Eating (mindful)

Red light therapy

Mind-body movement

Breath work

Open awareness

Decluttering (mindful)

Cold exposure

Reflection

Volunteering

Journaling

Fitness training

Wildlife observation

Cardio training

Wildlife observation

Creative writing

Meditation (compassion)

Therapy

Listening to music (mindful)

Wildlife observation

Craft

Conscious living [private]

Breath counting

Cold exposure

Cold plunge

Fitness training

Being in nature

Body scan

Passive recovery

Self-guided inquiry

Hot bathing

Conscious living

Creative expression

Breath work

Cardio training

Mind-body movement

Sex (mindful)

Talk therapy

Body scan

Craft

HIIT

Cold showers

Cryotherapy

Conscious living [private]

Resistance training

Gardening

Tidying & cleaning (mindful)

Cryotherapy

Journaling

Eating (mindful)

Cold exposure

Visualisation

Tidying & cleaning (mindful)

Conscious living [private]

Talk therapy

Cold plunge

Mind-body movement

Gratitude

Meaningful convos (mindful)

Volunteering

Being in nature

Self-guided inquiry

Nature

Cold plunge

Creating music

Reflection

Red light therapy

Visual arts

Cold exposure

Resistance training

Journaling

Eating (mindful)

Hot bathing

Hot bathing

Meditation (concentration)

Creative writing

Breath work

Intention setting

Formal volunteering

Dancing

AI therapy

Acts of kindness

Dancing

Meditation (compassion)

HIIT

Conscious living [private]

Self-guided inquiry

Intention setting

Meditation (compassion)

Volunteering

Breath counting

Therapy

Meaningful convos (mindful)

Creative expression

Creating music

Therapy

Yoga Nidra

Creating music

Creative expression

Gardening

Fitness training

Reflection

Breath counting

Being in nature

Formal volunteering

Sex (mindful)

Intention setting

Hot bathing

Gratitude

Cooking (mindful)

Self-guided inquiry

Creative expression

Mantra

Stretching

Fitness training

Cold exposure

Wildlife observation

Breath counting

Mantra

Reflection

Listening to music (mindful)

Conscious living [private]

Mantra

Eating (mindful)

Wildlife observation

Tidying & cleaning (mindful)

Sex (mindful)

Nature

Yoga

Breath work

Stretching

Pilates

Self-guided inquiry

Gardening

Meditation (concentration)

Nature

Cold plunge

Meditation (deep rest)

Red light therapy

Visual arts

Gratitude

Red light therapy

Decluttering (mindful)

Creative expression

Decluttering (mindful)

Body scan

Dancing

Pilates

Cold exposure

Craft

Craft

Breath work

Journaling

Resistance training

Cold plunge

Yoga

Gratitude

Conscious living [private]

Acts of kindness

Wildlife observation

Reflection

Creative writing

Sauna

Cold showers

Resistance training

Meditation (deep rest)

Intention setting

Tidying & cleaning (mindful)

Hot bathing

Breath counting

Decluttering (mindful)

Creative writing

Conscious living

Intention setting

Body scan

Creative expression

Conscious living [private]

Gardening

Yoga

Reflection

Volunteering

Visual arts

Cardio training

Yoga Nidra

Creating music

Meditation (concentration)

Meditation (compassion)

Passive recovery

Gardening

Talk therapy

Being in nature

AI therapy

Therapy

Cryotherapy

Cooking (mindful)

Visualisation

Talk therapy

Therapy

Wildlife observation

Pilates

Creating music

Being in nature

Yoga

Journaling

Tidying & cleaning (mindful)

Meditation (compassion)

Stretching

Conscious living

Open awareness

Craft

Meditation (concentration)

Meditation (compassion)

Talk therapy

Conscious living

HIIT

Cryotherapy

Meaningful convos (mindful)

Cooking (mindful)

Volunteering

Dancing

Red light therapy

Volunteering

Meaningful convos (mindful)

Listening to music (mindful)

Nature

Meditation (deep rest)

Therapy

Gratitude

Cardio training

Eating (mindful)

Stretching

Intention setting

Visual arts

Mind-body movement

HIIT

Volunteering

Passive recovery

Hot bathing

Listening to music (mindful)

Formal volunteering

Open awareness

Conscious living

Sauna

Cold showers

Nature

HIIT

Cold exposure

Eating (mindful)

Mantra

Yoga Nidra

Creative writing

Cold showers

Breath work

Open awareness

Fitness training

Sauna

Acts of kindness

Journaling

Formal volunteering

Visual arts

Being in nature

Self-guided inquiry

Passive recovery

Cold plunge

Conscious living [private]

Visualisation

Cardio training

Resistance training

Dancing

Meditation (concentration)

Fitness training

Yoga Nidra

Body scan

Tidying & cleaning (mindful)

Self-guided inquiry

Mind-body movement

Visualisation

Resistance training

Eating (mindful)

Meaningful convos (mindful)

Mind-body movement

Cold showers

Sex (mindful)

Creating music

Passive recovery

Red light therapy

Acts of kindness

Formal volunteering

Creative writing

Cooking (mindful)

Cryotherapy

Therapy

Journaling

Acts of kindness

Mind-body movement

Hot bathing

HIIT

Talk therapy

Cold plunge

Breath work

Cold exposure

Decluttering (mindful)

AI therapy

Meaningful convos (mindful)

Body scan

Listening to music (mindful)

Pilates

Craft

Sauna

Breath counting

AI therapy

Dancing

Cryotherapy

Meditation (deep rest)

AI therapy

Open awareness

Visualisation

Sex (mindful)

Meditation (compassion)

Cardio training

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community