Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Open awareness

Reflection

Creating music

Wildlife observation

Creative writing

Cryotherapy

Creating music

Craft

Cold plunge

Self-guided inquiry

Formal volunteering

Eating (mindful)

Meditation (compassion)

Volunteering

Meditation (deep rest)

Acts of kindness

Creative expression

Meditation (deep rest)

Red light therapy

Being in nature

Craft

HIIT

Craft

Eating (mindful)

Cardio training

Journaling

Therapy

Red light therapy

Tidying & cleaning (mindful)

Cold showers

Tidying & cleaning (mindful)

Visual arts

Talk therapy

Wildlife observation

Conscious living

Sex (mindful)

Sex (mindful)

Creative expression

Visualisation

Passive recovery

Conscious living

Yoga Nidra

Acts of kindness

Yoga

Meditation (compassion)

Sex (mindful)

Cooking (mindful)

Cardio training

Breath work

Cardio training

Yoga

Breath work

Cold showers

Yoga Nidra

Conscious living

Volunteering

Wildlife observation

Creative writing

Visual arts

Hot bathing

Dancing

HIIT

Breath counting

Mind-body movement

Therapy

Pilates

Mantra

Nature

Hot bathing

Sauna

Pilates

Open awareness

Listening to music (mindful)

Conscious living [private]

Body scan

Meditation (concentration)

Eating (mindful)

Gratitude

Passive recovery

Stretching

Eating (mindful)

Gardening

Cold exposure

Sauna

Open awareness

Volunteering

Stretching

Cooking (mindful)

Dancing

Gratitude

Formal volunteering

Talk therapy

Journaling

Hot bathing

Cardio training

Body scan

Cold showers

Tidying & cleaning (mindful)

Reflection

Craft

Visualisation

Creating music

HIIT

Breath counting

Red light therapy

Visualisation

Formal volunteering

Visualisation

Meaningful convos (mindful)

Cooking (mindful)

Meditation (concentration)

Meditation (compassion)

Self-guided inquiry

Cold exposure

Sex (mindful)

Passive recovery

Cold exposure

Self-guided inquiry

Talk therapy

AI therapy

Decluttering (mindful)

Decluttering (mindful)

Visual arts

Conscious living [private]

Conscious living [private]

HIIT

Yoga

Resistance training

Fitness training

Meaningful convos (mindful)

Therapy

Meditation (concentration)

Breath work

Nature

Volunteering

Acts of kindness

Cold exposure

Formal volunteering

Tidying & cleaning (mindful)

Body scan

Meditation (concentration)

Resistance training

Decluttering (mindful)

Breath counting

Being in nature

Meditation (deep rest)

Resistance training

Reflection

Stretching

Pilates

Mantra

Fitness training

Hot bathing

Sauna

Intention setting

Gardening

Cold plunge

Fitness training

Cold showers

AI therapy

Wildlife observation

Mantra

Yoga Nidra

Mind-body movement

Creative expression

Journaling

Cryotherapy

Mind-body movement

Meditation (deep rest)

Meaningful convos (mindful)

AI therapy

Listening to music (mindful)

Intention setting

Self-guided inquiry

Being in nature

Resistance training

Conscious living

Mind-body movement

Red light therapy

Dancing

Gardening

Passive recovery

Meditation (compassion)

Nature

Mantra

Gratitude

Nature

Yoga Nidra

Body scan

Creative expression

Conscious living [private]

Cold plunge

Breath counting

Creative writing

Intention setting

Acts of kindness

Pilates

Cryotherapy

Decluttering (mindful)

Reflection

Stretching

Creative writing

Listening to music (mindful)

Being in nature

AI therapy

Visual arts

Breath work

Open awareness

Meaningful convos (mindful)

Listening to music (mindful)

Intention setting

Yoga

Gratitude

Therapy

Talk therapy

Fitness training

Journaling

Sauna

Creating music

Cooking (mindful)

Cryotherapy

Cold plunge

Dancing

Gardening

Gardening

Stretching

Resistance training

AI therapy

Visual arts

Body scan

Intention setting

Resistance training

Conscious living

Resistance training

Meditation (deep rest)

Reflection

AI therapy

Mantra

Being in nature

Cryotherapy

Decluttering (mindful)

Cold plunge

Yoga Nidra

Tidying & cleaning (mindful)

Sauna

Craft

Journaling

Conscious living [private]

Creative writing

Creative expression

Gardening

Meaningful convos (mindful)

Reflection

Conscious living

Visualisation

Passive recovery

HIIT

Visualisation

Meditation (deep rest)

Fitness training

Conscious living

Gratitude

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Yoga Nidra

Passive recovery

Talk therapy

Cryotherapy

Pilates

Meditation (deep rest)

Intention setting

Creating music

Gratitude

Cold showers

Talk therapy

Dancing

Dancing

Tidying & cleaning (mindful)

HIIT

Creative expression

Hot bathing

Breath work

Gratitude

Cardio training

Wildlife observation

Wildlife observation

Journaling

Creating music

Dancing

Therapy

Visualisation

Wildlife observation

HIIT

Creative writing

Reflection

Meditation (concentration)

Yoga

Sex (mindful)

Intention setting

Cardio training

Creative expression

Pilates

Yoga

Decluttering (mindful)

Journaling

Cold exposure

Wildlife observation

AI therapy

Body scan

Volunteering

Yoga Nidra

Sex (mindful)

Self-guided inquiry

Red light therapy

Cardio training

Fitness training

Conscious living [private]

Fitness training

Craft

Stretching

Gardening

Visual arts

Pilates

Cooking (mindful)

Meditation (deep rest)

Mind-body movement

Creating music

Talk therapy

Therapy

Nature

AI therapy

Self-guided inquiry

Mind-body movement

Eating (mindful)

Meditation (compassion)

Intention setting

Cold showers

Reflection

Yoga

Cryotherapy

Listening to music (mindful)

Nature

Visual arts

Self-guided inquiry

Meditation (compassion)

Conscious living

Yoga

Being in nature

Listening to music (mindful)

Therapy

Yoga Nidra

Cold exposure

Eating (mindful)

Tidying & cleaning (mindful)

Breath work

Open awareness

Sex (mindful)

Passive recovery

Body scan

Stretching

Breath counting

Passive recovery

Cooking (mindful)

Cooking (mindful)

Red light therapy

Cold exposure

Sauna

Visualisation

Open awareness

Hot bathing

Red light therapy

Eating (mindful)

Cardio training

Hot bathing

Listening to music (mindful)

Formal volunteering

Self-guided inquiry

Formal volunteering

Gratitude

Nature

Meditation (compassion)

Volunteering

Volunteering

Dancing

Being in nature

Journaling

Meaningful convos (mindful)

Cooking (mindful)

Meaningful convos (mindful)

Therapy

Breath counting

Conscious living [private]

Sauna

Creative writing

Acts of kindness

Mind-body movement

Cold plunge

Fitness training

Sex (mindful)

Being in nature

Breath counting

Cold plunge

Body scan

Mantra

Stretching

Cold showers

Meditation (concentration)

Open awareness

Acts of kindness

Visual arts

Listening to music (mindful)

Creative expression

Gardening

HIIT

Decluttering (mindful)

Red light therapy

Hot bathing

Conscious living [private]

Meditation (compassion)

Creating music

Mantra

Pilates

Eating (mindful)

Breath counting

Craft

Meditation (concentration)

Open awareness

Breath work

Cryotherapy

Breath work

Nature

Acts of kindness

Craft

Mantra

Cold plunge

Sauna

Cold exposure

Formal volunteering

Mind-body movement

Cold showers

Resistance training

Creative writing

Decluttering (mindful)

Talk therapy

Meditation (concentration)

Formal volunteering

Acts of kindness

Volunteering

Pilates

Dancing

Red light therapy

Body scan

Cooking (mindful)

Gardening

Resistance training

Intention setting

Being in nature

Tidying & cleaning (mindful)

Intention setting

Creative writing

Stretching

Conscious living [private]

Yoga Nidra

Meditation (deep rest)

Self-guided inquiry

Creating music

Gardening

Meditation (concentration)

Pilates

Mind-body movement

Visualisation

HIIT

Mantra

Mantra

Meditation (deep rest)

Eating (mindful)

Sauna

Mantra

Cardio training

Meditation (compassion)

Intention setting

Talk therapy

Wildlife observation

Therapy

Fitness training

Sex (mindful)

AI therapy

Open awareness

Visual arts

Cold showers

Breath counting

Intention setting

Cold showers

Fitness training

Craft

Volunteering

Wildlife observation

Nature

Gardening

HIIT

Visual arts

AI therapy

Mind-body movement

Self-guided inquiry

Conscious living

Listening to music (mindful)

Gratitude

Listening to music (mindful)

Gratitude

Cryotherapy

Sauna

Talk therapy

Therapy

Sex (mindful)

Cooking (mindful)

Wildlife observation

Hot bathing

Eating (mindful)

Eating (mindful)

Nature

Meditation (concentration)

Stretching

Meaningful convos (mindful)

Conscious living [private]

Reflection

Yoga

AI therapy

Mantra

Open awareness

Yoga

HIIT

Creating music

Cold exposure

Meditation (compassion)

Breath work

Creating music

Acts of kindness

Journaling

Body scan

Hot bathing

Volunteering

Meaningful convos (mindful)

Acts of kindness

Yoga Nidra

Stretching

Meditation (deep rest)

Cryotherapy

Formal volunteering

Yoga Nidra

Conscious living

Cooking (mindful)

Passive recovery

Visual arts

Therapy

Cold plunge

Conscious living [private]

Meditation (compassion)

Passive recovery

Craft

Breath work

Decluttering (mindful)

Creating music

Formal volunteering

Pilates

Breath counting

Decluttering (mindful)

Nature

Wildlife observation

Volunteering

Gratitude

Listening to music (mindful)

Acts of kindness

Reflection

Journaling

Acts of kindness

Yoga

Talk therapy

Creative writing

Yoga Nidra

Conscious living

Tidying & cleaning (mindful)

Volunteering

Fitness training

Gardening

Dancing

Body scan

Self-guided inquiry

Craft

Reflection

Hot bathing

Visualisation

Gratitude

Cooking (mindful)

Meditation (concentration)

Cryotherapy

Hot bathing

Cold plunge

Being in nature

Visualisation

Red light therapy

Resistance training

Sex (mindful)

Pilates

Tidying & cleaning (mindful)

Conscious living

Therapy

Visual arts

Yoga

Cold exposure

AI therapy

Dancing

Cardio training

Mind-body movement

HIIT

Formal volunteering

Breath work

Meditation (deep rest)

Formal volunteering

Visualisation

Stretching

Cold plunge

Meditation (compassion)

Being in nature

Fitness training

Open awareness

Breath counting

Sauna

Creative writing

Meaningful convos (mindful)

Cold plunge

Nature

Reflection

Meditation (concentration)

Talk therapy

Cryotherapy

Cold exposure

Breath counting

Cardio training

Body scan

Being in nature

Journaling

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Creative expression

Sauna

Creative expression

Sex (mindful)

Passive recovery

Craft

Cold exposure

Creative expression

Dancing

Creative writing

Cold showers

Red light therapy

Conscious living [private]

Cardio training

Decluttering (mindful)

Passive recovery

Journaling

Decluttering (mindful)

Creative expression

Breath work

Eating (mindful)

Open awareness

Mind-body movement

Cold showers

Self-guided inquiry

Listening to music (mindful)

Resistance training

Resistance training

Red light therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community