Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Talk therapy

Meditation (compassion)

Yoga Nidra

Visual arts

AI therapy

Meaningful convos (mindful)

Passive recovery

AI therapy

Meditation (concentration)

Sex (mindful)

Gardening

Self-guided inquiry

Body scan

HIIT

Eating (mindful)

Acts of kindness

Cold exposure

Eating (mindful)

Sex (mindful)

Creative expression

Talk therapy

Nature

Conscious living [private]

Fitness training

Being in nature

Stretching

Creating music

Meditation (deep rest)

Creative writing

Journaling

Reflection

Craft

Creative expression

Conscious living

Gardening

Mantra

Cold plunge

Meditation (compassion)

Mind-body movement

AI therapy

Cryotherapy

Resistance training

HIIT

Meditation (concentration)

Breath work

Gardening

Cooking (mindful)

Visualisation

Therapy

Meditation (deep rest)

Open awareness

Meditation (compassion)

Fitness training

Visualisation

Cold showers

Mantra

Dancing

Sauna

Gratitude

Intention setting

Cryotherapy

Mind-body movement

Breath counting

Visualisation

Red light therapy

Listening to music (mindful)

Body scan

Fitness training

Meditation (compassion)

Pilates

Decluttering (mindful)

Therapy

Pilates

Wildlife observation

Mind-body movement

Tidying & cleaning (mindful)

Body scan

Conscious living [private]

Decluttering (mindful)

Creative expression

Yoga

Pilates

Hot bathing

Conscious living

Dancing

Formal volunteering

Craft

Hot bathing

Conscious living

Visual arts

Visual arts

AI therapy

Dancing

HIIT

Wildlife observation

Meditation (concentration)

Conscious living [private]

Intention setting

Sauna

Mantra

Volunteering

Passive recovery

Gratitude

Breath counting

Pilates

Red light therapy

Cardio training

Passive recovery

Volunteering

Visual arts

Gratitude

Tidying & cleaning (mindful)

Intention setting

Cardio training

Wildlife observation

Listening to music (mindful)

Cardio training

Meditation (deep rest)

Meaningful convos (mindful)

Body scan

Yoga

Volunteering

Cold exposure

Formal volunteering

Open awareness

Acts of kindness

Cold showers

Creative expression

Craft

Therapy

Cryotherapy

Self-guided inquiry

Sauna

Creating music

Meditation (deep rest)

Cold exposure

Cold plunge

Decluttering (mindful)

Eating (mindful)

Visualisation

Meditation (concentration)

Red light therapy

Yoga

Decluttering (mindful)

Creating music

Self-guided inquiry

Creating music

Gratitude

Breath work

Passive recovery

Being in nature

Creative writing

Mind-body movement

Acts of kindness

Conscious living

Cooking (mindful)

Gardening

Sex (mindful)

Open awareness

Mantra

Being in nature

Nature

Breath work

Cold exposure

Resistance training

Yoga Nidra

Cryotherapy

Nature

Breath counting

Self-guided inquiry

Reflection

Stretching

Breath work

Creative writing

Reflection

Cooking (mindful)

Sauna

Hot bathing

Fitness training

Nature

Meaningful convos (mindful)

Resistance training

Resistance training

Journaling

Red light therapy

Wildlife observation

Talk therapy

Formal volunteering

Stretching

Formal volunteering

Reflection

Journaling

Therapy

Yoga Nidra

Breath counting

Dancing

HIIT

Meaningful convos (mindful)

Intention setting

Volunteering

Hot bathing

Listening to music (mindful)

Conscious living [private]

Cold showers

Cold plunge

Acts of kindness

Eating (mindful)

Cold showers

Being in nature

Journaling

Cardio training

Yoga Nidra

Stretching

Talk therapy

Yoga

Craft

Tidying & cleaning (mindful)

Creative writing

Open awareness

Sex (mindful)

Cold plunge

Tidying & cleaning (mindful)

Listening to music (mindful)

Cooking (mindful)

Meditation (concentration)

Intention setting

Nature

Eating (mindful)

Listening to music (mindful)

Cardio training

Craft

Acts of kindness

Meditation (concentration)

Cooking (mindful)

Cold exposure

Breath work

Gratitude

Mind-body movement

Yoga Nidra

Journaling

Decluttering (mindful)

Meditation (compassion)

Creating music

Fitness training

Hot bathing

Meditation (compassion)

Conscious living [private]

Conscious living [private]

Cold plunge

Hot bathing

Conscious living [private]

Cooking (mindful)

Cryotherapy

Open awareness

Craft

Nature

Being in nature

Cold plunge

Intention setting

Cold showers

Cold showers

Passive recovery

Talk therapy

Decluttering (mindful)

AI therapy

Breath counting

Dancing

Formal volunteering

Yoga

Talk therapy

Sex (mindful)

Passive recovery

Visualisation

Creative writing

Sauna

AI therapy

Being in nature

Sauna

Mantra

Dancing

Creative expression

Creative writing

Acts of kindness

Meaningful convos (mindful)

Eating (mindful)

Eating (mindful)

Tidying & cleaning (mindful)

HIIT

Cold plunge

Visual arts

Gardening

Mind-body movement

Body scan

Sauna

Gardening

Cooking (mindful)

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Breath counting

Acts of kindness

Volunteering

Decluttering (mindful)

Cryotherapy

Resistance training

Creative expression

Yoga Nidra

Creative expression

Meditation (deep rest)

Craft

Self-guided inquiry

Gratitude

Therapy

Cooking (mindful)

Red light therapy

Creating music

Craft

Reflection

HIIT

Sex (mindful)

Fitness training

Resistance training

Red light therapy

Gratitude

Cold showers

Mantra

Listening to music (mindful)

Talk therapy

Fitness training

Mind-body movement

Sex (mindful)

Cold exposure

Yoga Nidra

Self-guided inquiry

Cryotherapy

Acts of kindness

Meditation (concentration)

Yoga Nidra

Open awareness

Cold exposure

Meditation (compassion)

Pilates

Visual arts

Conscious living

Wildlife observation

AI therapy

Volunteering

Meditation (compassion)

Red light therapy

Cryotherapy

Pilates

Resistance training

Creative writing

Meaningful convos (mindful)

Therapy

Formal volunteering

Journaling

Cardio training

Stretching

Creating music

Self-guided inquiry

Intention setting

Pilates

Therapy

Sauna

Listening to music (mindful)

Being in nature

Passive recovery

Gardening

Formal volunteering

Stretching

Tidying & cleaning (mindful)

Breath work

Visualisation

Creating music

HIIT

Wildlife observation

Breath work

Open awareness

Meditation (deep rest)

Gardening

Body scan

Journaling

Cardio training

Creative expression

Volunteering

Visual arts

Body scan

Yoga

Visual arts

Dancing

Cold plunge

Listening to music (mindful)

Wildlife observation

Stretching

Open awareness

Mantra

Cardio training

Meaningful convos (mindful)

Yoga

Cold showers

Reflection

Passive recovery

Hot bathing

Body scan

Decluttering (mindful)

Mind-body movement

Conscious living

Creative writing

Being in nature

HIIT

Conscious living [private]

Resistance training

Breath counting

Stretching

Reflection

Hot bathing

Reflection

Journaling

Pilates

Meditation (deep rest)

Fitness training

Wildlife observation

Self-guided inquiry

Talk therapy

Gratitude

Cold exposure

Nature

Sex (mindful)

Intention setting

Formal volunteering

Mantra

Visualisation

AI therapy

Visualisation

Yoga

Dancing

Therapy

Nature

Meditation (deep rest)

Red light therapy

Conscious living

Conscious living

Meditation (concentration)

Breath counting

Meaningful convos (mindful)

Breath work

Eating (mindful)

Volunteering

Intention setting

Mantra

Meaningful convos (mindful)

Talk therapy

Sauna

Creating music

Self-guided inquiry

Acts of kindness

Eating (mindful)

Yoga Nidra

Mantra

Meditation (compassion)

Listening to music (mindful)

Hot bathing

Creative expression

Dancing

Body scan

Mantra

Visual arts

Conscious living [private]

Breath counting

Being in nature

Nature

Meditation (concentration)

Cardio training

Meaningful convos (mindful)

Open awareness

Reflection

Gardening

Sex (mindful)

Conscious living

Stretching

Craft

Yoga

Volunteering

Passive recovery

Fitness training

Open awareness

Wildlife observation

Cooking (mindful)

Hot bathing

Cardio training

Conscious living

Creative writing

Passive recovery

Listening to music (mindful)

Creative writing

Open awareness

Tidying & cleaning (mindful)

HIIT

Sex (mindful)

Cryotherapy

Gratitude

AI therapy

Journaling

Yoga Nidra

Intention setting

Cryotherapy

Journaling

Mind-body movement

Cold showers

Yoga Nidra

Meditation (concentration)

Pilates

Eating (mindful)

Mind-body movement

Therapy

Visual arts

Acts of kindness

Being in nature

Cold exposure

Resistance training

Eating (mindful)

Formal volunteering

Meditation (concentration)

Self-guided inquiry

Nature

Journaling

Journaling

Craft

Creating music

AI therapy

HIIT

Creative expression

Dancing

Breath counting

Stretching

Meaningful convos (mindful)

Dancing

Therapy

Visual arts

Acts of kindness

Conscious living [private]

Creative expression

Conscious living [private]

Conscious living [private]

Decluttering (mindful)

Cold showers

Intention setting

Yoga

Gratitude

Red light therapy

Visualisation

Gratitude

Cold plunge

Visualisation

Cold showers

Talk therapy

Yoga

Visualisation

Body scan

Sex (mindful)

Therapy

Tidying & cleaning (mindful)

Cryotherapy

Self-guided inquiry

Decluttering (mindful)

Cold plunge

Creative writing

Formal volunteering

Intention setting

Yoga Nidra

Listening to music (mindful)

Reflection

Gardening

Hot bathing

Gardening

Talk therapy

Cold exposure

Red light therapy

Formal volunteering

Conscious living

Creative writing

Dancing

Cold plunge

Breath work

Craft

Eating (mindful)

Fitness training

Meditation (deep rest)

Volunteering

Body scan

Cooking (mindful)

Pilates

Nature

Breath work

Talk therapy

Conscious living

Creative expression

Resistance training

Cryotherapy

Acts of kindness

Mantra

Open awareness

Being in nature

Breath counting

Decluttering (mindful)

Meditation (deep rest)

Sex (mindful)

Formal volunteering

Hot bathing

HIIT

Visual arts

Breath work

Gardening

Yoga

Meditation (compassion)

Cold showers

Cardio training

Fitness training

HIIT

Stretching

Wildlife observation

AI therapy

Wildlife observation

Cardio training

Being in nature

Reflection

Decluttering (mindful)

Creating music

Tidying & cleaning (mindful)

Gratitude

Mind-body movement

Passive recovery

Meditation (deep rest)

Meditation (compassion)

Body scan

Meditation (concentration)

Creating music

Sauna

Volunteering

Resistance training

Cold exposure

Meaningful convos (mindful)

Reflection

Mind-body movement

Therapy

Cooking (mindful)

Red light therapy

Volunteering

Breath work

Fitness training

Wildlife observation

Resistance training

Cold plunge

Pilates

AI therapy

Sauna

Tidying & cleaning (mindful)

Cold exposure

Pilates

Breath counting

Visualisation

Craft

Nature

Cooking (mindful)

Stretching

Red light therapy

Sauna

Meditation (compassion)

Passive recovery

Self-guided inquiry

Listening to music (mindful)

Meditation (deep rest)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community