Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Open awareness

Reflection

Fitness training

Red light therapy

Meaningful convos (mindful)

Mantra

Conscious living

Meditation (concentration)

Gardening

Meditation (compassion)

Yoga

Creating music

Therapy

Red light therapy

Meditation (concentration)

Formal volunteering

Wildlife observation

Creative expression

Craft

Being in nature

Dancing

Conscious living

Mind-body movement

Creative writing

Stretching

Gratitude

Conscious living [private]

Being in nature

Mantra

Decluttering (mindful)

Cold plunge

Breath counting

Intention setting

HIIT

Cold showers

Tidying & cleaning (mindful)

Formal volunteering

Conscious living

Breath work

Visual arts

Mantra

Journaling

Visualisation

Decluttering (mindful)

Gratitude

Journaling

Open awareness

Cold plunge

Sauna

Self-guided inquiry

Hot bathing

Self-guided inquiry

Conscious living [private]

Yoga Nidra

Nature

Visualisation

Resistance training

Creative expression

Intention setting

Hot bathing

Meaningful convos (mindful)

Cryotherapy

Therapy

Creative writing

Formal volunteering

Cooking (mindful)

Pilates

Passive recovery

Mantra

Creative writing

Visualisation

Cardio training

Cryotherapy

Talk therapy

Creating music

Talk therapy

Being in nature

Decluttering (mindful)

HIIT

HIIT

AI therapy

Cardio training

Meditation (concentration)

Meditation (deep rest)

Passive recovery

Breath counting

Eating (mindful)

Mind-body movement

Therapy

Meditation (deep rest)

Passive recovery

Acts of kindness

Pilates

Gardening

Meaningful convos (mindful)

Listening to music (mindful)

Meditation (deep rest)

Gratitude

Gardening

Self-guided inquiry

Cooking (mindful)

Open awareness

Yoga

Cold exposure

Cold showers

Visual arts

Resistance training

AI therapy

Meditation (compassion)

Red light therapy

Cryotherapy

Body scan

Body scan

Cold exposure

Listening to music (mindful)

Fitness training

Journaling

Creative expression

Yoga Nidra

Yoga

Nature

Conscious living [private]

Reflection

Craft

Red light therapy

Intention setting

Meditation (deep rest)

Being in nature

Creating music

AI therapy

Acts of kindness

Wildlife observation

Sex (mindful)

Volunteering

HIIT

Acts of kindness

Breath work

Sauna

Yoga Nidra

Sauna

Creating music

Meditation (compassion)

Visual arts

Volunteering

Yoga Nidra

Breath work

Gratitude

Dancing

Craft

Listening to music (mindful)

Cold plunge

Sex (mindful)

Cooking (mindful)

Intention setting

Eating (mindful)

Meditation (compassion)

Acts of kindness

Self-guided inquiry

Cardio training

Talk therapy

Mind-body movement

Visual arts

Stretching

Wildlife observation

Pilates

Cold exposure

Nature

Journaling

Cardio training

Tidying & cleaning (mindful)

Hot bathing

Resistance training

Passive recovery

Open awareness

Dancing

Breath work

Meditation (concentration)

Decluttering (mindful)

Volunteering

Dancing

Visualisation

Cooking (mindful)

Resistance training

Formal volunteering

Fitness training

Meaningful convos (mindful)

Pilates

Stretching

Cold showers

Cold plunge

Conscious living [private]

Yoga

Sauna

Hot bathing

Sex (mindful)

Eating (mindful)

Creative writing

Breath counting

Listening to music (mindful)

Reflection

Creative expression

Fitness training

Volunteering

Nature

AI therapy

Cryotherapy

Cold showers

Body scan

Cold exposure

Reflection

Wildlife observation

Stretching

Mind-body movement

Gardening

Tidying & cleaning (mindful)

Talk therapy

Breath counting

Conscious living

Eating (mindful)

Body scan

Sex (mindful)

Craft

Therapy

Tidying & cleaning (mindful)

Being in nature

Decluttering (mindful)

Journaling

Cardio training

Decluttering (mindful)

Breath work

Cold plunge

Dancing

Mantra

Therapy

Mind-body movement

Mind-body movement

Intention setting

Reflection

Breath work

Self-guided inquiry

Creative expression

Cooking (mindful)

Formal volunteering

Yoga Nidra

Fitness training

Conscious living

Conscious living [private]

Volunteering

HIIT

Conscious living

Resistance training

Breath counting

Meaningful convos (mindful)

AI therapy

Talk therapy

Cold exposure

Conscious living

Sauna

Hot bathing

Formal volunteering

Dancing

Stretching

Tidying & cleaning (mindful)

Wildlife observation

Pilates

Cold plunge

Meditation (concentration)

Pilates

Gardening

Tidying & cleaning (mindful)

HIIT

Acts of kindness

Dancing

Talk therapy

Talk therapy

Mantra

Decluttering (mindful)

Acts of kindness

Visual arts

Body scan

Cooking (mindful)

Cryotherapy

Breath counting

Eating (mindful)

Gardening

Gratitude

Pilates

Open awareness

Meditation (deep rest)

Fitness training

Therapy

Mind-body movement

Creative expression

AI therapy

Journaling

Creative expression

Cryotherapy

Red light therapy

Formal volunteering

Journaling

Decluttering (mindful)

Cooking (mindful)

Fitness training

Nature

Mind-body movement

Tidying & cleaning (mindful)

AI therapy

Acts of kindness

Breath counting

Body scan

Gratitude

Meaningful convos (mindful)

Self-guided inquiry

Red light therapy

Breath counting

Sex (mindful)

Yoga

Meditation (deep rest)

Conscious living [private]

Hot bathing

Stretching

Cold exposure

Intention setting

Resistance training

Cold showers

Creating music

Meditation (concentration)

Cold showers

Creating music

Listening to music (mindful)

Creating music

Cold plunge

Breath work

Meaningful convos (mindful)

Intention setting

Meditation (deep rest)

Meditation (deep rest)

Yoga

Meditation (compassion)

Listening to music (mindful)

Body scan

Visual arts

Listening to music (mindful)

Visualisation

Formal volunteering

Acts of kindness

HIIT

Eating (mindful)

Passive recovery

Pilates

Hot bathing

Sex (mindful)

Craft

Visualisation

Wildlife observation

Cold plunge

Gratitude

Conscious living

Being in nature

Reflection

Conscious living [private]

AI therapy

Meditation (compassion)

Creative writing

Yoga

Breath work

Hot bathing

Sex (mindful)

Reflection

Self-guided inquiry

Gardening

Sex (mindful)

Body scan

Cryotherapy

Stretching

Reflection

Visualisation

Open awareness

Nature

Creative writing

Nature

Volunteering

Tidying & cleaning (mindful)

Intention setting

Eating (mindful)

Being in nature

Passive recovery

Resistance training

Dancing

Mantra

Cold showers

HIIT

Craft

Gardening

Sauna

Cardio training

Open awareness

Meditation (concentration)

Red light therapy

Volunteering

Passive recovery

Visualisation

Meditation (concentration)

Craft

Talk therapy

Yoga Nidra

Cold showers

Open awareness

Passive recovery

Meaningful convos (mindful)

Cryotherapy

Therapy

Fitness training

Yoga Nidra

Yoga

Creative writing

Creative writing

Meditation (compassion)

Cardio training

Journaling

Cold exposure

Nature

Sauna

Yoga Nidra

Resistance training

Therapy

Being in nature

Wildlife observation

Creating music

Self-guided inquiry

Listening to music (mindful)

Conscious living [private]

Sauna

Visual arts

Cooking (mindful)

Eating (mindful)

Visual arts

Meditation (compassion)

Red light therapy

Mantra

Craft

Gratitude

Wildlife observation

Stretching

Creative expression

Cold exposure

Cardio training

Volunteering

Cold plunge

Meditation (deep rest)

Intention setting

Nature

Meditation (deep rest)

AI therapy

Tidying & cleaning (mindful)

Cold showers

Gratitude

Sauna

Acts of kindness

Formal volunteering

Wildlife observation

Cooking (mindful)

Yoga

Wildlife observation

Craft

Dancing

Stretching

Breath counting

Visualisation

Fitness training

Yoga

Cold showers

Visualisation

Visual arts

Hot bathing

Cardio training

Wildlife observation

Passive recovery

Sex (mindful)

Meditation (compassion)

Hot bathing

Cryotherapy

Mantra

Reflection

Open awareness

Talk therapy

Hot bathing

Self-guided inquiry

Meditation (compassion)

Stretching

Cold showers

Gratitude

HIIT

Volunteering

Sex (mindful)

Eating (mindful)

Cold plunge

Decluttering (mindful)

AI therapy

Body scan

Gardening

Red light therapy

Creating music

Meditation (compassion)

Acts of kindness

Sex (mindful)

Cooking (mindful)

Cardio training

Conscious living [private]

Conscious living [private]

Hot bathing

Therapy

Dancing

Gratitude

Stretching

Pilates

Nature

Meditation (compassion)

Gardening

Meaningful convos (mindful)

Eating (mindful)

Open awareness

AI therapy

Listening to music (mindful)

Wildlife observation

Visualisation

Reflection

Reflection

Resistance training

Passive recovery

Intention setting

Body scan

Red light therapy

Resistance training

Therapy

Acts of kindness

Cold exposure

Breath counting

Cryotherapy

Body scan

Journaling

Visualisation

HIIT

Craft

Being in nature

Red light therapy

Pilates

Craft

Breath work

Creating music

Listening to music (mindful)

Meditation (deep rest)

Creative expression

Nature

Formal volunteering

Decluttering (mindful)

Talk therapy

Creative writing

Body scan

Breath counting

Cold exposure

Being in nature

Nature

Cold plunge

Yoga Nidra

Tidying & cleaning (mindful)

Gratitude

Mind-body movement

Sex (mindful)

Creating music

Listening to music (mindful)

Mantra

Cardio training

Yoga Nidra

Journaling

Self-guided inquiry

Cold plunge

Creative expression

Mind-body movement

Meditation (concentration)

Pilates

Fitness training

Fitness training

Self-guided inquiry

Formal volunteering

Cardio training

Passive recovery

Resistance training

Meaningful convos (mindful)

Creative writing

Sauna

Creative writing

Therapy

Meditation (concentration)

Volunteering

Stretching

Intention setting

Talk therapy

AI therapy

Cryotherapy

Acts of kindness

Passive recovery

Breath work

Eating (mindful)

Pilates

Cold exposure

Cryotherapy

Creative writing

Listening to music (mindful)

Talk therapy

Creative expression

Sauna

HIIT

Red light therapy

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Creating music

Conscious living

Gardening

Conscious living

Formal volunteering

Self-guided inquiry

Mind-body movement

Breath work

Mantra

Breath counting

Sauna

Meditation (deep rest)

Journaling

Conscious living

Meditation (concentration)

Volunteering

Conscious living [private]

Craft

Mantra

Dancing

Yoga

Cold exposure

Volunteering

Therapy

HIIT

Fitness training

Open awareness

Visual arts

Journaling

Yoga

Yoga Nidra

Breath work

Tidying & cleaning (mindful)

Eating (mindful)

Conscious living [private]

Gardening

Mind-body movement

Being in nature

Cooking (mindful)

Visual arts

Dancing

Cold showers

Reflection

Decluttering (mindful)

Yoga Nidra

Being in nature

Open awareness

Conscious living

Visual arts

Intention setting

Resistance training

Meaningful convos (mindful)

Creative expression

Meditation (concentration)

Decluttering (mindful)

Cooking (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community