Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creating music

Breath work

Passive recovery

Meditation (deep rest)

Yoga

Cold showers

Listening to music (mindful)

Cold plunge

Volunteering

Gardening

Breath work

Stretching

Eating (mindful)

Cardio training

Intention setting

Meditation (deep rest)

Creative expression

Volunteering

Cryotherapy

Creative expression

Mantra

Formal volunteering

Reflection

Intention setting

Sex (mindful)

Conscious living

Talk therapy

Fitness training

Sauna

Creative writing

Hot bathing

Dancing

Fitness training

Gardening

Hot bathing

Body scan

Self-guided inquiry

Meditation (concentration)

Nature

Breath counting

Gratitude

Meditation (compassion)

Formal volunteering

Breath counting

Acts of kindness

Conscious living

Creating music

Journaling

Mind-body movement

Meditation (compassion)

Listening to music (mindful)

Yoga

Conscious living [private]

Cryotherapy

Intention setting

Cold exposure

Intention setting

Sauna

Decluttering (mindful)

Mind-body movement

Sauna

Sex (mindful)

Visual arts

Journaling

Conscious living

Eating (mindful)

Breath counting

Creative expression

Reflection

Body scan

HIIT

Formal volunteering

Eating (mindful)

Therapy

Visual arts

Self-guided inquiry

AI therapy

Yoga Nidra

Wildlife observation

Being in nature

Gardening

Cold plunge

Acts of kindness

Eating (mindful)

Volunteering

Volunteering

Listening to music (mindful)

Resistance training

Cold showers

Meaningful convos (mindful)

Nature

Reflection

Craft

Acts of kindness

Visual arts

Visualisation

Visualisation

Visual arts

Resistance training

AI therapy

AI therapy

Stretching

Craft

Cardio training

Formal volunteering

Being in nature

Cooking (mindful)

Gratitude

Pilates

Yoga

HIIT

Cardio training

Dancing

Cooking (mindful)

Mantra

Tidying & cleaning (mindful)

Creative expression

Open awareness

Listening to music (mindful)

Dancing

Talk therapy

Journaling

Gratitude

Craft

Meditation (deep rest)

Breath work

Meditation (compassion)

Fitness training

Acts of kindness

Cooking (mindful)

Craft

Sauna

Therapy

Journaling

Pilates

Tidying & cleaning (mindful)

Creating music

Conscious living [private]

Cooking (mindful)

Stretching

Cold plunge

Pilates

HIIT

Yoga Nidra

Conscious living

Fitness training

Tidying & cleaning (mindful)

Decluttering (mindful)

Stretching

Tidying & cleaning (mindful)

Visualisation

Red light therapy

Cryotherapy

Passive recovery

Cryotherapy

Gardening

Creative writing

Nature

Wildlife observation

Meditation (compassion)

Open awareness

Reflection

Dancing

Meditation (deep rest)

Resistance training

Creative writing

Red light therapy

Decluttering (mindful)

Wildlife observation

Being in nature

Cold exposure

Red light therapy

Pilates

Decluttering (mindful)

Yoga Nidra

Passive recovery

Gratitude

Mantra

Meaningful convos (mindful)

Creative writing

Cold plunge

Self-guided inquiry

Creating music

Meaningful convos (mindful)

Breath work

Resistance training

Meaningful convos (mindful)

Cardio training

Cold showers

Cold exposure

Self-guided inquiry

Meditation (concentration)

Mind-body movement

Nature

Sex (mindful)

Hot bathing

Yoga Nidra

Open awareness

Meditation (concentration)

Body scan

Therapy

Visualisation

Breath counting

Talk therapy

Sex (mindful)

Yoga

Cold exposure

Talk therapy

Hot bathing

Therapy

Being in nature

HIIT

Cold showers

Wildlife observation

Mind-body movement

Open awareness

Body scan

Passive recovery

Mantra

Red light therapy

Meditation (concentration)

Conscious living [private]

Conscious living [private]

AI therapy

Formal volunteering

Mind-body movement

Craft

Being in nature

Tidying & cleaning (mindful)

Cold exposure

Wildlife observation

Breath work

Sauna

Craft

Body scan

Pilates

Dancing

Yoga

Conscious living

Creative expression

Mantra

Mind-body movement

Conscious living [private]

Listening to music (mindful)

Meaningful convos (mindful)

Reflection

Reflection

Hot bathing

HIIT

Fitness training

Passive recovery

Open awareness

Passive recovery

Meaningful convos (mindful)

Mantra

Gratitude

Breath work

Gardening

Body scan

Conscious living [private]

Breath work

Meaningful convos (mindful)

Sex (mindful)

Cooking (mindful)

Red light therapy

Cold plunge

Visual arts

Stretching

Yoga

Reflection

Yoga

Volunteering

Breath work

Red light therapy

Journaling

Red light therapy

Cold exposure

Cryotherapy

Resistance training

Yoga Nidra

Sex (mindful)

Creating music

Acts of kindness

Talk therapy

Visualisation

Cooking (mindful)

Talk therapy

Mantra

Being in nature

HIIT

Intention setting

Creating music

Conscious living [private]

Cold plunge

AI therapy

Listening to music (mindful)

Gardening

Decluttering (mindful)

Tidying & cleaning (mindful)

Cold showers

Meditation (concentration)

Wildlife observation

Body scan

Gardening

Nature

Self-guided inquiry

Yoga Nidra

Journaling

Visualisation

Eating (mindful)

Gratitude

Formal volunteering

Visual arts

Decluttering (mindful)

Acts of kindness

Fitness training

Cold exposure

Therapy

Mind-body movement

Intention setting

Meditation (deep rest)

Pilates

Creative writing

Creative expression

Meditation (concentration)

Cold plunge

Conscious living

Pilates

Cold plunge

Breath counting

Fitness training

Visual arts

Eating (mindful)

Meditation (deep rest)

Resistance training

Talk therapy

Volunteering

Meditation (compassion)

HIIT

Nature

Tidying & cleaning (mindful)

Gratitude

Journaling

Craft

Passive recovery

Self-guided inquiry

Open awareness

Dancing

Resistance training

Wildlife observation

AI therapy

Creating music

Passive recovery

Open awareness

Yoga Nidra

Hot bathing

Visual arts

Cryotherapy

Creating music

Body scan

Sauna

Cardio training

Fitness training

Breath counting

Cold exposure

Stretching

Journaling

Stretching

Breath counting

Visualisation

Sex (mindful)

Mantra

Reflection

Meditation (compassion)

Creative writing

Creative expression

Listening to music (mindful)

Decluttering (mindful)

Being in nature

Cardio training

Cardio training

Therapy

Hot bathing

Sauna

Sauna

Intention setting

Gardening

Visualisation

Therapy

Red light therapy

Creative writing

Meditation (compassion)

Meaningful convos (mindful)

Meditation (deep rest)

Mind-body movement

Meditation (concentration)

Conscious living [private]

Tidying & cleaning (mindful)

Pilates

Wildlife observation

Sex (mindful)

Craft

Decluttering (mindful)

Nature

Volunteering

Resistance training

HIIT

Eating (mindful)

Stretching

Cardio training

Yoga Nidra

Eating (mindful)

Meditation (deep rest)

Breath counting

Volunteering

Being in nature

Cold showers

Cold showers

Acts of kindness

Meditation (compassion)

Dancing

Talk therapy

Hot bathing

Dancing

Creative writing

Listening to music (mindful)

Intention setting

Conscious living

Conscious living

Meditation (concentration)

Cryotherapy

Therapy

Cooking (mindful)

Self-guided inquiry

Gratitude

Cold showers

Acts of kindness

Formal volunteering

AI therapy

Cooking (mindful)

Formal volunteering

Yoga

AI therapy

Creative expression

Cryotherapy

Self-guided inquiry

Open awareness

Nature

Visual arts

Creative expression

Reflection

Conscious living [private]

Cold showers

Breath counting

Meditation (deep rest)

Breath counting

Nature

Body scan

Cold showers

HIIT

Cardio training

Intention setting

Intention setting

Journaling

Red light therapy

Conscious living

Red light therapy

Creative expression

Eating (mindful)

Stretching

Eating (mindful)

Cold exposure

Gratitude

Hot bathing

Dancing

Resistance training

Journaling

Stretching

Cardio training

Stretching

HIIT

Visualisation

Therapy

Meaningful convos (mindful)

Journaling

Cooking (mindful)

Breath work

Passive recovery

Meaningful convos (mindful)

Pilates

Dancing

Cold exposure

Acts of kindness

Nature

Creating music

Mantra

Conscious living [private]

Cold showers

Sex (mindful)

Open awareness

Breath work

Wildlife observation

Mantra

Open awareness

Creative writing

Mantra

Gardening

Dancing

Yoga Nidra

Reflection

Pilates

Formal volunteering

Sex (mindful)

Cold plunge

Yoga

Craft

Listening to music (mindful)

Formal volunteering

Gratitude

Volunteering

Passive recovery

Meditation (compassion)

Journaling

Mind-body movement

Eating (mindful)

Craft

Wildlife observation

Pilates

Dancing

Sauna

Creative writing

Conscious living

AI therapy

Tidying & cleaning (mindful)

AI therapy

Cardio training

Meditation (compassion)

Breath work

Gratitude

Yoga

Sauna

Cold plunge

Sauna

Creative expression

Conscious living [private]

Mind-body movement

Intention setting

Meditation (concentration)

Listening to music (mindful)

Sex (mindful)

Decluttering (mindful)

Meditation (concentration)

Self-guided inquiry

Cold plunge

Cryotherapy

Gardening

Volunteering

Passive recovery

Conscious living

Self-guided inquiry

Being in nature

Visualisation

Intention setting

Mind-body movement

Visualisation

Formal volunteering

Decluttering (mindful)

HIIT

Yoga

Meditation (concentration)

Stretching

Creating music

Open awareness

Therapy

Wildlife observation

Visualisation

Cryotherapy

Reflection

Fitness training

Meditation (compassion)

Meditation (deep rest)

Cold exposure

Reflection

Nature

Meditation (deep rest)

Open awareness

Cryotherapy

Therapy

Yoga Nidra

Nature

Yoga Nidra

Listening to music (mindful)

Acts of kindness

Cooking (mindful)

Yoga Nidra

Gardening

Hot bathing

Cold showers

Sauna

Body scan

Meditation (deep rest)

Meaningful convos (mindful)

Red light therapy

Creative writing

Cooking (mindful)

Passive recovery

Visual arts

Gratitude

HIIT

Craft

Listening to music (mindful)

Eating (mindful)

Self-guided inquiry

Mind-body movement

Cold plunge

Sex (mindful)

Gardening

Hot bathing

Decluttering (mindful)

Body scan

Creating music

Breath counting

Tidying & cleaning (mindful)

Volunteering

Mantra

Resistance training

Being in nature

Creating music

Breath work

Conscious living [private]

Talk therapy

Creative writing

Fitness training

Acts of kindness

Talk therapy

Volunteering

Acts of kindness

Resistance training

Red light therapy

Resistance training

Cold exposure

Tidying & cleaning (mindful)

Cardio training

Fitness training

Cryotherapy

Talk therapy

Body scan

Wildlife observation

Creative expression

Therapy

Yoga

Conscious living

Breath counting

Self-guided inquiry

Visual arts

Meditation (compassion)

Decluttering (mindful)

Craft

Meaningful convos (mindful)

Cooking (mindful)

Being in nature

Pilates

Meditation (concentration)

Visual arts

Tidying & cleaning (mindful)

Fitness training

Hot bathing

Being in nature

AI therapy

Talk therapy

Formal volunteering

AI therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community