Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Red light therapy

Gardening

Breath counting

Being in nature

Visualisation

Yoga

Gardening

Sauna

Sex (mindful)

Formal volunteering

Open awareness

Eating (mindful)

Cold exposure

Passive recovery

Reflection

Conscious living

Being in nature

Dancing

Pilates

Body scan

Wildlife observation

Formal volunteering

Meaningful convos (mindful)

Stretching

Journaling

Sex (mindful)

Self-guided inquiry

Stretching

Cold exposure

Yoga Nidra

Cooking (mindful)

Mantra

Stretching

Meditation (compassion)

Open awareness

Conscious living

Mind-body movement

Cold exposure

Eating (mindful)

Cryotherapy

Decluttering (mindful)

Being in nature

Mantra

Cold plunge

HIIT

Sauna

Yoga Nidra

Resistance training

Cooking (mindful)

Intention setting

Resistance training

Acts of kindness

Resistance training

Hot bathing

Reflection

Breath work

Cardio training

Meditation (deep rest)

Journaling

Hot bathing

Formal volunteering

Mind-body movement

Self-guided inquiry

Mind-body movement

Open awareness

Visualisation

Dancing

Meditation (concentration)

Meaningful convos (mindful)

Visualisation

Cold showers

Volunteering

Sex (mindful)

Yoga

Mantra

Body scan

Gratitude

Fitness training

Resistance training

Body scan

Visual arts

Acts of kindness

Acts of kindness

Visual arts

Breath work

Decluttering (mindful)

Cryotherapy

Nature

Yoga

Mantra

Meditation (compassion)

Dancing

Red light therapy

Meaningful convos (mindful)

Creating music

Intention setting

Creative expression

Craft

Creative writing

Nature

Intention setting

Fitness training

Volunteering

Tidying & cleaning (mindful)

Therapy

AI therapy

Creative expression

Meditation (deep rest)

HIIT

Cardio training

Passive recovery

Meditation (concentration)

Creating music

Journaling

Creative writing

Yoga Nidra

Meditation (concentration)

Listening to music (mindful)

Meditation (concentration)

Creating music

Cold showers

Tidying & cleaning (mindful)

Breath counting

Fitness training

Nature

Self-guided inquiry

Conscious living [private]

Red light therapy

Therapy

Sex (mindful)

Cold showers

Cryotherapy

Craft

Conscious living [private]

AI therapy

Hot bathing

Sauna

Therapy

Volunteering

Gratitude

Pilates

Gardening

Meditation (compassion)

Reflection

Wildlife observation

Gratitude

Tidying & cleaning (mindful)

Cardio training

Gratitude

Stretching

Listening to music (mindful)

Talk therapy

Yoga

Visualisation

HIIT

Breath work

Talk therapy

Listening to music (mindful)

Breath counting

Mind-body movement

Formal volunteering

Conscious living [private]

Gardening

Conscious living [private]

Craft

Tidying & cleaning (mindful)

Visual arts

Meditation (deep rest)

Creative writing

Decluttering (mindful)

Therapy

Pilates

Intention setting

Conscious living

Creative expression

Body scan

Creative expression

Sauna

Red light therapy

Self-guided inquiry

Eating (mindful)

Pilates

Talk therapy

Breath counting

Acts of kindness

Cardio training

Visual arts

Creative writing

HIIT

Being in nature

Breath work

Cooking (mindful)

Wildlife observation

Open awareness

Journaling

Passive recovery

Cryotherapy

Listening to music (mindful)

Cold plunge

Passive recovery

Meditation (compassion)

Cold plunge

Dancing

Creating music

Wildlife observation

Meditation (deep rest)

Hot bathing

Reflection

AI therapy

Cold plunge

Volunteering

Talk therapy

Eating (mindful)

Fitness training

Decluttering (mindful)

Meaningful convos (mindful)

Yoga Nidra

Craft

Cold showers

AI therapy

Nature

Cooking (mindful)

Cold exposure

Conscious living

Sex (mindful)

Passive recovery

Formal volunteering

Body scan

Pilates

Conscious living [private]

Creative expression

Red light therapy

Conscious living

Decluttering (mindful)

Cardio training

Cryotherapy

Nature

Dancing

Gardening

Visualisation

Being in nature

Eating (mindful)

Creative writing

Sex (mindful)

Cardio training

Hot bathing

Conscious living [private]

Mantra

Resistance training

Craft

Decluttering (mindful)

Mind-body movement

Pilates

Visualisation

Formal volunteering

Cardio training

Cold showers

Meditation (compassion)

Cold plunge

Journaling

Wildlife observation

Breath work

Meditation (deep rest)

Visual arts

Breath counting

Volunteering

Creative expression

Hot bathing

Journaling

Acts of kindness

Being in nature

Cold exposure

HIIT

Gratitude

Self-guided inquiry

Sex (mindful)

HIIT

Formal volunteering

Yoga

Meaningful convos (mindful)

Journaling

Visualisation

Meditation (concentration)

AI therapy

Meditation (compassion)

Tidying & cleaning (mindful)

Volunteering

Cooking (mindful)

Decluttering (mindful)

Breath counting

Cooking (mindful)

Pilates

Tidying & cleaning (mindful)

Body scan

Cold showers

Wildlife observation

Conscious living

Creative writing

Resistance training

Cold plunge

Acts of kindness

Volunteering

Hot bathing

Reflection

Cold exposure

Yoga Nidra

Dancing

Therapy

Intention setting

Yoga Nidra

Cryotherapy

Listening to music (mindful)

Hot bathing

Body scan

Nature

Mind-body movement

Open awareness

Gratitude

Acts of kindness

Mantra

Talk therapy

AI therapy

Visualisation

Tidying & cleaning (mindful)

Pilates

Creating music

Talk therapy

Eating (mindful)

Cryotherapy

Stretching

Creating music

Conscious living

Meditation (compassion)

Listening to music (mindful)

Red light therapy

Gardening

Dancing

Mantra

Gardening

Cold plunge

Stretching

Creating music

Self-guided inquiry

Cooking (mindful)

Creative writing

Fitness training

Visual arts

Visual arts

Cold exposure

Conscious living [private]

Breath work

Fitness training

Visual arts

Passive recovery

Being in nature

Wildlife observation

Nature

Listening to music (mindful)

Open awareness

Creative expression

Sauna

Craft

Meditation (deep rest)

AI therapy

Intention setting

Breath counting

Meditation (compassion)

Listening to music (mindful)

Self-guided inquiry

Cryotherapy

Gardening

Sauna

HIIT

Nature

Conscious living

Mind-body movement

Body scan

Reflection

Resistance training

Resistance training

Yoga Nidra

Formal volunteering

Reflection

Cold showers

Craft

Conscious living [private]

Meaningful convos (mindful)

Stretching

Meaningful convos (mindful)

Eating (mindful)

HIIT

Breath counting

Gratitude

Therapy

Reflection

Mantra

Being in nature

Therapy

Creative writing

Gratitude

Red light therapy

Eating (mindful)

Volunteering

Breath work

Passive recovery

Yoga

Cold exposure

Talk therapy

Open awareness

Decluttering (mindful)

Creative expression

Creating music

Stretching

Sex (mindful)

Cold showers

Cardio training

Self-guided inquiry

Craft

Wildlife observation

Sauna

Meditation (deep rest)

Meditation (deep rest)

Passive recovery

Intention setting

Fitness training

Tidying & cleaning (mindful)

Cooking (mindful)

AI therapy

Yoga Nidra

Therapy

Meaningful convos (mindful)

Talk therapy

Meditation (concentration)

Open awareness

Mind-body movement

Acts of kindness

Journaling

Red light therapy

Yoga

Intention setting

Sauna

Dancing

Meditation (concentration)

Yoga

Meditation (concentration)

Breath work

Cold plunge

Fitness training

Creative writing

Craft

Creative writing

HIIT

Dancing

Craft

Self-guided inquiry

Red light therapy

Cold exposure

Creative expression

HIIT

Decluttering (mindful)

Conscious living [private]

Tidying & cleaning (mindful)

Cardio training

Wildlife observation

Open awareness

Yoga

Visualisation

Cold showers

Yoga Nidra

Conscious living [private]

Mind-body movement

Body scan

Yoga Nidra

Mind-body movement

Yoga Nidra

Decluttering (mindful)

Self-guided inquiry

Gratitude

Body scan

Breath counting

Hot bathing

Being in nature

Mind-body movement

Passive recovery

Acts of kindness

Visual arts

Mind-body movement

Cold plunge

Sex (mindful)

Visual arts

Gardening

Creating music

Wildlife observation

Visualisation

Wildlife observation

Gratitude

Cardio training

Therapy

Open awareness

Hot bathing

Journaling

Pilates

Intention setting

Self-guided inquiry

Meditation (compassion)

Creative writing

Eating (mindful)

Dancing

Breath counting

Sauna

Breath work

Cryotherapy

Acts of kindness

Sauna

AI therapy

Therapy

Conscious living

Meditation (concentration)

Cooking (mindful)

Being in nature

Meaningful convos (mindful)

Open awareness

Creating music

Tidying & cleaning (mindful)

Body scan

Meditation (concentration)

Volunteering

Reflection

Intention setting

Fitness training

Formal volunteering

Fitness training

Meditation (concentration)

Visualisation

Mantra

Conscious living

Meditation (deep rest)

Red light therapy

Volunteering

Resistance training

Creative expression

Formal volunteering

Passive recovery

Fitness training

Creative expression

Intention setting

Cryotherapy

Conscious living

Talk therapy

Cold showers

Breath work

Meditation (deep rest)

Passive recovery

Cold exposure

Tidying & cleaning (mindful)

Listening to music (mindful)

Cold showers

Journaling

Cardio training

Nature

Sauna

Conscious living [private]

Passive recovery

Cold plunge

Meditation (deep rest)

Talk therapy

Gardening

Journaling

Resistance training

Cold plunge

Cooking (mindful)

Eating (mindful)

HIIT

Journaling

Pilates

Intention setting

Cardio training

Acts of kindness

HIIT

Meaningful convos (mindful)

Yoga Nidra

AI therapy

Sex (mindful)

Talk therapy

Craft

Cooking (mindful)

Conscious living

Visual arts

Listening to music (mindful)

Listening to music (mindful)

Dancing

Eating (mindful)

Red light therapy

Cold showers

Volunteering

Body scan

Meditation (compassion)

Creative writing

Gratitude

Visual arts

Sauna

Yoga

Gardening

Red light therapy

Sex (mindful)

Cold plunge

Cryotherapy

Reflection

Acts of kindness

Resistance training

Mantra

Conscious living [private]

Volunteering

Meditation (compassion)

Nature

Therapy

Fitness training

Cold exposure

AI therapy

Nature

Meaningful convos (mindful)

Talk therapy

Breath work

Listening to music (mindful)

Formal volunteering

Gratitude

Pilates

Eating (mindful)

Stretching

Open awareness

AI therapy

Dancing

Meditation (compassion)

Hot bathing

Breath work

Decluttering (mindful)

Nature

Mantra

Yoga

Formal volunteering

Cryotherapy

Cold exposure

Wildlife observation

Meditation (deep rest)

Being in nature

Therapy

Sex (mindful)

Reflection

Visualisation

Meaningful convos (mindful)

Hot bathing

Creating music

Craft

Mantra

Pilates

Stretching

Decluttering (mindful)

Stretching

Being in nature

Resistance training

Creating music

Gardening

Stretching

Yoga

Breath counting

Creative expression

Breath counting

Cooking (mindful)

Self-guided inquiry

Tidying & cleaning (mindful)

Reflection

Meditation (concentration)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community