Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Listening to music (mindful)

Conscious living

Gratitude

Breath counting

Visual arts

Hot bathing

Eating (mindful)

Tidying & cleaning (mindful)

Hot bathing

Stretching

AI therapy

Sauna

Gratitude

Creating music

Visualisation

Acts of kindness

Breath counting

Fitness training

Formal volunteering

AI therapy

Acts of kindness

Stretching

Conscious living

Creative writing

Creative writing

Body scan

Body scan

Yoga

Talk therapy

Yoga Nidra

Gardening

Decluttering (mindful)

Listening to music (mindful)

AI therapy

Mantra

Therapy

Nature

Conscious living [private]

Creating music

Mind-body movement

Volunteering

Therapy

Passive recovery

HIIT

Wildlife observation

Journaling

Hot bathing

Decluttering (mindful)

Self-guided inquiry

Dancing

Cryotherapy

Red light therapy

Tidying & cleaning (mindful)

Meditation (compassion)

Mantra

Being in nature

Volunteering

Passive recovery

Sex (mindful)

Conscious living

Dancing

Nature

Gardening

Sauna

Acts of kindness

Volunteering

Mantra

Cold plunge

Talk therapy

Resistance training

Conscious living [private]

Fitness training

Being in nature

Open awareness

Gratitude

Cooking (mindful)

Cardio training

Journaling

Meditation (compassion)

Listening to music (mindful)

Talk therapy

Gardening

Talk therapy

Wildlife observation

HIIT

HIIT

Gratitude

Cryotherapy

Sex (mindful)

Dancing

Meaningful convos (mindful)

Red light therapy

Cold plunge

Red light therapy

Meditation (deep rest)

Therapy

Meditation (concentration)

Visual arts

Therapy

Reflection

Self-guided inquiry

Tidying & cleaning (mindful)

Cold showers

Open awareness

Intention setting

Yoga

AI therapy

Yoga Nidra

Mind-body movement

Cold showers

Nature

Cooking (mindful)

Journaling

Resistance training

Cardio training

Yoga Nidra

Nature

Creative expression

Sauna

Meditation (deep rest)

Tidying & cleaning (mindful)

Visualisation

Breath counting

Cooking (mindful)

Meditation (concentration)

Cryotherapy

Formal volunteering

Reflection

Hot bathing

Cold plunge

Resistance training

Conscious living

Eating (mindful)

Stretching

Stretching

Wildlife observation

Open awareness

Mind-body movement

Sex (mindful)

Creative expression

Volunteering

Reflection

Craft

Cold exposure

Intention setting

Eating (mindful)

Breath work

Self-guided inquiry

Resistance training

Visualisation

Wildlife observation

Cold showers

Being in nature

Meditation (compassion)

Meditation (concentration)

Craft

Breath work

Gardening

Decluttering (mindful)

Visualisation

Conscious living [private]

Yoga

HIIT

Dancing

Craft

Sauna

Pilates

Conscious living [private]

Cooking (mindful)

Self-guided inquiry

Creating music

Visual arts

Creating music

Yoga

Body scan

Cold showers

Meditation (deep rest)

Fitness training

Breath work

Meaningful convos (mindful)

Mantra

Creative writing

Journaling

Pilates

Red light therapy

Acts of kindness

Eating (mindful)

Creative writing

Creative expression

Meditation (deep rest)

Cold exposure

Yoga Nidra

Visual arts

Cold plunge

Cardio training

Open awareness

Decluttering (mindful)

Meditation (concentration)

Passive recovery

Cold exposure

Craft

Reflection

Cryotherapy

Breath work

Intention setting

Fitness training

Pilates

Listening to music (mindful)

Passive recovery

Creative expression

Being in nature

Sex (mindful)

Meaningful convos (mindful)

Formal volunteering

Formal volunteering

Breath counting

Mind-body movement

Cardio training

Body scan

Meditation (compassion)

Pilates

Meaningful convos (mindful)

Cold exposure

Intention setting

Tidying & cleaning (mindful)

Sauna

Cooking (mindful)

Mind-body movement

Therapy

Nature

Pilates

Creating music

Yoga

Mantra

Self-guided inquiry

Meditation (compassion)

Talk therapy

Journaling

Cold showers

Self-guided inquiry

Cooking (mindful)

Resistance training

Open awareness

Meditation (compassion)

Cold exposure

Being in nature

Resistance training

Being in nature

Listening to music (mindful)

Fitness training

Yoga Nidra

Creative expression

Cold plunge

Red light therapy

Visual arts

Meaningful convos (mindful)

Acts of kindness

Cold showers

Volunteering

HIIT

Therapy

Eating (mindful)

Intention setting

Sex (mindful)

Red light therapy

Gratitude

Visualisation

HIIT

Body scan

Red light therapy

Mantra

Dancing

Meditation (compassion)

AI therapy

Therapy

Breath work

Dancing

Reflection

Intention setting

Conscious living

Meditation (concentration)

Being in nature

Tidying & cleaning (mindful)

Gardening

Conscious living

Eating (mindful)

Stretching

Volunteering

Gardening

Creative expression

Breath counting

Self-guided inquiry

Meditation (deep rest)

Cryotherapy

Conscious living [private]

HIIT

Open awareness

Fitness training

Sauna

Creating music

Dancing

Breath counting

Listening to music (mindful)

Gratitude

Creating music

Cold plunge

Conscious living [private]

Intention setting

Formal volunteering

Stretching

HIIT

Creative expression

Conscious living [private]

Cold plunge

Mind-body movement

Formal volunteering

Body scan

Journaling

Decluttering (mindful)

Craft

Hot bathing

Creative writing

Open awareness

Tidying & cleaning (mindful)

Gardening

Creative expression

Breath work

Being in nature

Yoga

Wildlife observation

Therapy

Acts of kindness

Meditation (concentration)

Breath counting

Conscious living

Gratitude

Cold exposure

Creative writing

Stretching

Yoga

Acts of kindness

Visualisation

Mind-body movement

Visual arts

Reflection

Meditation (concentration)

Yoga Nidra

Mind-body movement

Self-guided inquiry

Conscious living

Yoga Nidra

Creative writing

Sauna

Cryotherapy

Talk therapy

Meaningful convos (mindful)

Open awareness

Cardio training

Conscious living [private]

Reflection

Meaningful convos (mindful)

Meditation (deep rest)

Meditation (deep rest)

Body scan

Volunteering

Decluttering (mindful)

Wildlife observation

Talk therapy

Hot bathing

Body scan

Talk therapy

Passive recovery

Stretching

Meaningful convos (mindful)

Pilates

Yoga

Gardening

Cardio training

Listening to music (mindful)

Hot bathing

Journaling

Cold showers

Cryotherapy

Red light therapy

Nature

Fitness training

Cold showers

Visual arts

Passive recovery

Wildlife observation

Breath work

Decluttering (mindful)

Formal volunteering

Gratitude

Journaling

Resistance training

Pilates

Wildlife observation

Acts of kindness

Craft

Creating music

Dancing

Nature

Cooking (mindful)

Passive recovery

Resistance training

Cold plunge

Craft

Hot bathing

Craft

Creative writing

Sex (mindful)

Intention setting

AI therapy

Formal volunteering

Visualisation

Sex (mindful)

Breath counting

Volunteering

Meditation (compassion)

Visualisation

Meditation (deep rest)

Decluttering (mindful)

Cold exposure

Yoga Nidra

Pilates

Cryotherapy

Reflection

Mantra

AI therapy

Cardio training

Breath work

Listening to music (mindful)

Cardio training

Mantra

Visual arts

Sex (mindful)

Tidying & cleaning (mindful)

AI therapy

Cooking (mindful)

Passive recovery

Sauna

Eating (mindful)

Cold exposure

Eating (mindful)

Meditation (concentration)

Nature

Fitness training

HIIT

Mind-body movement

Cold plunge

Yoga Nidra

Acts of kindness

Intention setting

Visualisation

Meditation (concentration)

Self-guided inquiry

Gardening

Creating music

Gardening

Acts of kindness

Red light therapy

Creative writing

Passive recovery

Journaling

Cooking (mindful)

Open awareness

Therapy

Gratitude

Yoga

Creative writing

Body scan

Breath work

Dancing

Meditation (compassion)

Passive recovery

Sex (mindful)

Mantra

Cardio training

Decluttering (mindful)

Volunteering

Breath counting

AI therapy

Mantra

Eating (mindful)

Gardening

Craft

Formal volunteering

Intention setting

Tidying & cleaning (mindful)

HIIT

Creative writing

Visualisation

Decluttering (mindful)

Creating music

Cooking (mindful)

AI therapy

Nature

Conscious living

Self-guided inquiry

Nature

Sex (mindful)

Body scan

Meditation (deep rest)

Creative expression

Nature

Wildlife observation

Breath work

Cooking (mindful)

Creating music

Cold showers

Cryotherapy

Resistance training

Cold exposure

Stretching

Dancing

Breath counting

Tidying & cleaning (mindful)

Nature

Meditation (compassion)

Volunteering

Eating (mindful)

Mantra

Hot bathing

Eating (mindful)

Being in nature

Volunteering

Wildlife observation

Cold showers

Visual arts

Therapy

Listening to music (mindful)

Journaling

Cold plunge

Eating (mindful)

Breath counting

Acts of kindness

Hot bathing

Reflection

Dancing

Meditation (concentration)

Visual arts

Fitness training

Yoga

Meaningful convos (mindful)

Cooking (mindful)

Meditation (deep rest)

Gratitude

Sex (mindful)

Self-guided inquiry

Yoga

Stretching

Cardio training

Dancing

Gardening

Conscious living [private]

Conscious living

Reflection

Cardio training

Therapy

Cryotherapy

Breath work

Cold exposure

Yoga Nidra

Formal volunteering

Sex (mindful)

Craft

Cold plunge

Stretching

Visualisation

Gratitude

Cold showers

Sauna

Passive recovery

Cold exposure

Craft

Meditation (compassion)

Talk therapy

Sauna

Wildlife observation

Craft

Cryotherapy

Listening to music (mindful)

Listening to music (mindful)

Pilates

Fitness training

Volunteering

Red light therapy

Visualisation

Conscious living [private]

Meditation (deep rest)

Meaningful convos (mindful)

Hot bathing

Reflection

Formal volunteering

Meditation (concentration)

Resistance training

Visual arts

Being in nature

Resistance training

Pilates

Tidying & cleaning (mindful)

Breath counting

Creative expression

Tidying & cleaning (mindful)

Yoga

Meditation (concentration)

Decluttering (mindful)

Meditation (compassion)

HIIT

Being in nature

Creative writing

Open awareness

Mind-body movement

AI therapy

Body scan

Sauna

Intention setting

Therapy

Cardio training

Gratitude

Reflection

Listening to music (mindful)

Red light therapy

Pilates

Red light therapy

Cryotherapy

Cold plunge

Cold exposure

Conscious living

Mind-body movement

Sauna

Being in nature

Cold showers

Self-guided inquiry

Creative expression

Fitness training

Stretching

Talk therapy

Breath work

Acts of kindness

Meditation (deep rest)

Passive recovery

Conscious living

Hot bathing

Intention setting

Journaling

Body scan

Open awareness

Talk therapy

Conscious living [private]

Mind-body movement

Fitness training

Creating music

Visual arts

Meaningful convos (mindful)

Creative expression

Yoga Nidra

Yoga Nidra

AI therapy

Journaling

HIIT

Formal volunteering

Conscious living [private]

Open awareness

Pilates

Wildlife observation

Mantra

Resistance training

Talk therapy

Decluttering (mindful)

Meaningful convos (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community