Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creative writing

Therapy

Decluttering (mindful)

Listening to music (mindful)

Body scan

Therapy

Meaningful convos (mindful)

Reflection

Visual arts

Creative expression

Conscious living [private]

Eating (mindful)

Listening to music (mindful)

Hot bathing

Cryotherapy

Yoga Nidra

Red light therapy

Intention setting

Meaningful convos (mindful)

Meaningful convos (mindful)

Meditation (deep rest)

Visual arts

Open awareness

Wildlife observation

Sex (mindful)

Creative writing

Cryotherapy

Cooking (mindful)

Craft

Fitness training

Intention setting

Pilates

Eating (mindful)

Body scan

Mind-body movement

Fitness training

Being in nature

Conscious living

Mantra

Body scan

Cold showers

Breath work

Talk therapy

Decluttering (mindful)

Gratitude

Meditation (compassion)

Tidying & cleaning (mindful)

Yoga

Gardening

Reflection

Visualisation

Resistance training

Visualisation

Cold plunge

Cooking (mindful)

Cold exposure

Cold plunge

Body scan

Sauna

Craft

AI therapy

Sex (mindful)

Pilates

Conscious living [private]

Eating (mindful)

Sauna

Dancing

Wildlife observation

Cardio training

Meaningful convos (mindful)

Volunteering

Decluttering (mindful)

Cardio training

Creative writing

Volunteering

Mind-body movement

Red light therapy

Reflection

Self-guided inquiry

Wildlife observation

Resistance training

Therapy

HIIT

Nature

Nature

Meditation (compassion)

Cold exposure

Listening to music (mindful)

Stretching

Therapy

Gratitude

Volunteering

Stretching

Stretching

Craft

Yoga

Visualisation

Decluttering (mindful)

Creating music

Nature

Acts of kindness

Breath counting

Journaling

Pilates

Meditation (compassion)

Meditation (deep rest)

Being in nature

Intention setting

Cooking (mindful)

Craft

Gratitude

Passive recovery

Sex (mindful)

Formal volunteering

Mantra

Passive recovery

Journaling

Breath work

Acts of kindness

Cold exposure

HIIT

Yoga

Creating music

Cold exposure

Cold showers

Hot bathing

Sex (mindful)

Conscious living [private]

Breath counting

Conscious living

Hot bathing

Mantra

Journaling

Visual arts

Intention setting

Acts of kindness

Dancing

Breath work

Cardio training

Talk therapy

Meditation (concentration)

Passive recovery

Meditation (deep rest)

Creative expression

Gardening

Conscious living

Fitness training

Hot bathing

Resistance training

Creating music

Self-guided inquiry

Cryotherapy

Meditation (concentration)

Reflection

Meditation (deep rest)

Breath work

HIIT

Tidying & cleaning (mindful)

AI therapy

Journaling

Breath counting

Tidying & cleaning (mindful)

AI therapy

Yoga Nidra

Mantra

Mind-body movement

Conscious living

Self-guided inquiry

Nature

Creative writing

Being in nature

Yoga

Listening to music (mindful)

Sauna

Talk therapy

Red light therapy

Meditation (concentration)

Red light therapy

Creative expression

Cryotherapy

Yoga Nidra

HIIT

Meditation (concentration)

Volunteering

Dancing

Eating (mindful)

Gratitude

Tidying & cleaning (mindful)

Visualisation

Mind-body movement

Cooking (mindful)

Meditation (compassion)

Pilates

Open awareness

Conscious living [private]

Stretching

Formal volunteering

Talk therapy

Gardening

AI therapy

Formal volunteering

Cold plunge

Passive recovery

Creating music

Formal volunteering

Open awareness

Resistance training

Breath counting

Cold plunge

Acts of kindness

Being in nature

Cold showers

Yoga Nidra

Creative expression

Open awareness

Cardio training

Visual arts

Cold showers

Wildlife observation

Fitness training

Dancing

Sauna

Gardening

Self-guided inquiry

Listening to music (mindful)

Visualisation

Mantra

Craft

Yoga

Cold plunge

Cooking (mindful)

Breath work

Reflection

Pilates

Being in nature

Cold showers

Body scan

Listening to music (mindful)

Therapy

Cryotherapy

Creative expression

AI therapy

Creative writing

Cold showers

Dancing

Volunteering

Craft

HIIT

Sex (mindful)

Sex (mindful)

Mantra

AI therapy

Wildlife observation

Visualisation

Sauna

HIIT

Hot bathing

Passive recovery

Visualisation

Eating (mindful)

Wildlife observation

Resistance training

Journaling

Resistance training

Listening to music (mindful)

Meditation (concentration)

Self-guided inquiry

Wildlife observation

Breath work

Visual arts

Decluttering (mindful)

Fitness training

Cold showers

Creative writing

Conscious living

Reflection

Meaningful convos (mindful)

Conscious living

Talk therapy

Meditation (concentration)

Decluttering (mindful)

Cooking (mindful)

Stretching

Therapy

Yoga

Visual arts

Gardening

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Body scan

Yoga Nidra

Sauna

Fitness training

Cold exposure

Creating music

Cryotherapy

Mantra

Eating (mindful)

HIIT

Therapy

Reflection

Gardening

Resistance training

Craft

Talk therapy

Meditation (concentration)

Passive recovery

Mind-body movement

Tidying & cleaning (mindful)

Creative expression

Breath work

Conscious living [private]

Cold plunge

Therapy

Nature

Red light therapy

Meditation (compassion)

Cryotherapy

Cold exposure

Body scan

Passive recovery

Creating music

Open awareness

Cardio training

Meditation (deep rest)

Cold plunge

Cooking (mindful)

Sex (mindful)

Yoga

Passive recovery

Nature

Gratitude

Formal volunteering

Intention setting

Gardening

Cooking (mindful)

Talk therapy

Cold showers

Listening to music (mindful)

Decluttering (mindful)

Volunteering

Creative expression

Decluttering (mindful)

Journaling

Intention setting

Intention setting

Dancing

Wildlife observation

Conscious living [private]

Cardio training

Being in nature

Eating (mindful)

Being in nature

Pilates

Meditation (concentration)

Volunteering

Pilates

Meditation (deep rest)

Sauna

Meditation (compassion)

Breath counting

Cryotherapy

Conscious living

Mind-body movement

Formal volunteering

Cold plunge

Gratitude

Meditation (deep rest)

Stretching

Yoga Nidra

Craft

Conscious living [private]

Gratitude

Conscious living [private]

Mind-body movement

Fitness training

Conscious living

Reflection

Meditation (deep rest)

Volunteering

Cardio training

Tidying & cleaning (mindful)

Creating music

Acts of kindness

Stretching

AI therapy

Formal volunteering

Eating (mindful)

Journaling

Resistance training

Red light therapy

Cardio training

AI therapy

Gardening

Sauna

Self-guided inquiry

Visual arts

Formal volunteering

Breath counting

Open awareness

Dancing

Self-guided inquiry

Creative writing

Pilates

Open awareness

Breath counting

Fitness training

Visualisation

Yoga Nidra

Visual arts

Body scan

Self-guided inquiry

Red light therapy

Meditation (compassion)

Nature

Breath work

Mind-body movement

Acts of kindness

Meditation (compassion)

Intention setting

Breath counting

HIIT

Acts of kindness

Mantra

Open awareness

Being in nature

Dancing

Hot bathing

Meaningful convos (mindful)

Hot bathing

Yoga Nidra

Yoga

Hot bathing

Journaling

Talk therapy

Stretching

Sex (mindful)

Gratitude

Tidying & cleaning (mindful)

Creating music

Acts of kindness

Nature

Creative expression

Red light therapy

Cold exposure

Cold exposure

Meaningful convos (mindful)

Creative writing

Cold showers

Cold plunge

Journaling

Open awareness

Creative writing

Meditation (deep rest)

Red light therapy

Intention setting

Cold plunge

Listening to music (mindful)

Tidying & cleaning (mindful)

Visual arts

Gardening

Meditation (compassion)

Talk therapy

Meditation (concentration)

Reflection

Volunteering

Creative writing

Acts of kindness

Craft

Formal volunteering

Meditation (compassion)

Creating music

Hot bathing

Formal volunteering

Meaningful convos (mindful)

Self-guided inquiry

Hot bathing

Nature

Yoga Nidra

Volunteering

Breath counting

Meditation (concentration)

Conscious living [private]

Nature

Conscious living

Listening to music (mindful)

Therapy

Pilates

Hot bathing

Resistance training

Conscious living [private]

Stretching

Acts of kindness

Visualisation

HIIT

Listening to music (mindful)

Cold plunge

Meditation (compassion)

AI therapy

Tidying & cleaning (mindful)

Journaling

Tidying & cleaning (mindful)

Open awareness

Gardening

Intention setting

Mantra

Visualisation

Conscious living

Passive recovery

Being in nature

Volunteering

Cold showers

Visual arts

Creative expression

Passive recovery

Wildlife observation

Sex (mindful)

Cold showers

Yoga

Fitness training

Craft

Pilates

Open awareness

Passive recovery

Intention setting

Meditation (deep rest)

Red light therapy

Therapy

Decluttering (mindful)

Cold exposure

Stretching

Gratitude

Dancing

Meditation (concentration)

Therapy

Breath work

Creating music

Yoga

Mind-body movement

Reflection

Pilates

Cardio training

Cold exposure

Stretching

Body scan

Breath work

Cooking (mindful)

Meditation (concentration)

Gratitude

Creative expression

Formal volunteering

Creative writing

Yoga

Body scan

Gratitude

Meaningful convos (mindful)

Visual arts

Resistance training

Breath work

Cardio training

Dancing

Gratitude

Dancing

Decluttering (mindful)

Sauna

Sex (mindful)

Talk therapy

Visualisation

Mind-body movement

Cooking (mindful)

Nature

Journaling

Yoga

Cold exposure

Cold showers

Pilates

Cooking (mindful)

Sauna

Meditation (deep rest)

HIIT

Dancing

Craft

Wildlife observation

Creating music

Decluttering (mindful)

Talk therapy

Meaningful convos (mindful)

Self-guided inquiry

Formal volunteering

Mantra

Resistance training

Acts of kindness

Listening to music (mindful)

Yoga Nidra

Being in nature

Conscious living [private]

Reflection

Being in nature

Visualisation

Cryotherapy

Yoga Nidra

Cardio training

Cryotherapy

Breath counting

Craft

Sauna

Eating (mindful)

Meditation (deep rest)

Eating (mindful)

Fitness training

Passive recovery

Mind-body movement

Intention setting

Decluttering (mindful)

Creative expression

Mantra

Cold plunge

Conscious living [private]

Cooking (mindful)

Sex (mindful)

Creating music

Cardio training

Mantra

Nature

Acts of kindness

Wildlife observation

Being in nature

Gardening

Journaling

Volunteering

Hot bathing

Meaningful convos (mindful)

Cryotherapy

Eating (mindful)

Reflection

Gardening

Therapy

Breath counting

Stretching

Creative expression

Wildlife observation

Open awareness

Fitness training

AI therapy

Visual arts

Body scan

Breath counting

AI therapy

Creative writing

Conscious living

Talk therapy

Meditation (compassion)

Red light therapy

HIIT

Eating (mindful)

Self-guided inquiry

Yoga Nidra

Body scan

Cold exposure

Breath work

Red light therapy

HIIT

AI therapy

Mind-body movement

Resistance training

Self-guided inquiry

Fitness training

Tidying & cleaning (mindful)

Conscious living

Sauna

Cryotherapy

Sex (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community