Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Listening to music (mindful)

HIIT

Acts of kindness

Cold plunge

Talk therapy

Breath work

Formal volunteering

Cardio training

Creative expression

Meditation (concentration)

Yoga

Journaling

Gratitude

Journaling

Volunteering

Being in nature

Sex (mindful)

Conscious living

Visual arts

Meaningful convos (mindful)

Volunteering

Creative expression

Conscious living [private]

Eating (mindful)

Meditation (concentration)

Cold plunge

AI therapy

Cooking (mindful)

Cardio training

Dancing

Passive recovery

Meditation (compassion)

Open awareness

Reflection

Formal volunteering

Being in nature

Gratitude

Creative expression

Yoga

Cardio training

Meaningful convos (mindful)

AI therapy

Therapy

Gratitude

Cooking (mindful)

Resistance training

Wildlife observation

Talk therapy

Cold showers

Dancing

Cryotherapy

Decluttering (mindful)

Therapy

Cold exposure

Breath counting

Decluttering (mindful)

Resistance training

Acts of kindness

Body scan

Meditation (deep rest)

Stretching

Visualisation

Cold showers

Self-guided inquiry

Breath counting

Red light therapy

Red light therapy

Listening to music (mindful)

Tidying & cleaning (mindful)

Dancing

Visual arts

Listening to music (mindful)

Volunteering

Hot bathing

HIIT

Body scan

Self-guided inquiry

Conscious living [private]

HIIT

Yoga

Visualisation

Reflection

Therapy

Visualisation

Talk therapy

Breath counting

Hot bathing

Conscious living

Craft

Creating music

Eating (mindful)

Formal volunteering

Body scan

Hot bathing

Gardening

Creating music

Craft

Mind-body movement

HIIT

Acts of kindness

Mind-body movement

Open awareness

Creative writing

Passive recovery

Cold exposure

Creative writing

Meditation (deep rest)

AI therapy

Craft

Sex (mindful)

Fitness training

Gardening

Red light therapy

Hot bathing

Creative writing

Pilates

Mind-body movement

Sauna

Mantra

Nature

Passive recovery

Breath work

Intention setting

Creative writing

Fitness training

Open awareness

Cold showers

Pilates

Being in nature

Therapy

Yoga Nidra

Passive recovery

Open awareness

Eating (mindful)

Creative expression

Sex (mindful)

Gardening

Sauna

Tidying & cleaning (mindful)

Mantra

Meditation (compassion)

Craft

Sauna

Meaningful convos (mindful)

Body scan

Wildlife observation

Mind-body movement

Fitness training

Conscious living [private]

Meditation (compassion)

Yoga Nidra

Stretching

Pilates

Cold exposure

Nature

Volunteering

Intention setting

Meaningful convos (mindful)

Nature

Creating music

Mantra

Self-guided inquiry

Yoga

Visual arts

Acts of kindness

Decluttering (mindful)

Cold exposure

Journaling

Tidying & cleaning (mindful)

Talk therapy

Gardening

Fitness training

Cold plunge

Intention setting

Reflection

Conscious living [private]

Wildlife observation

Red light therapy

Pilates

Visualisation

Cardio training

Breath work

Sauna

Meditation (compassion)

Meditation (concentration)

Dancing

Stretching

Reflection

Conscious living

Formal volunteering

Gratitude

Cooking (mindful)

Cryotherapy

Listening to music (mindful)

Mantra

Cryotherapy

Cryotherapy

Nature

Being in nature

Conscious living

Breath work

Resistance training

Eating (mindful)

Journaling

Cooking (mindful)

Yoga Nidra

Creating music

Yoga Nidra

Decluttering (mindful)

Cold showers

Meditation (concentration)

Self-guided inquiry

Intention setting

Meditation (deep rest)

Visual arts

Breath counting

Resistance training

Stretching

Meditation (deep rest)

Cold plunge

Wildlife observation

AI therapy

Sex (mindful)

Tidying & cleaning (mindful)

Being in nature

Volunteering

Mind-body movement

Listening to music (mindful)

Resistance training

Listening to music (mindful)

Journaling

Wildlife observation

Visualisation

Therapy

Craft

Meaningful convos (mindful)

Body scan

Passive recovery

Eating (mindful)

Sauna

Conscious living

Cooking (mindful)

Formal volunteering

Pilates

Visualisation

Wildlife observation

Sex (mindful)

Creative expression

Yoga Nidra

Breath counting

Mind-body movement

Pilates

AI therapy

Gratitude

Body scan

Meaningful convos (mindful)

Sex (mindful)

Visualisation

Creative expression

Being in nature

Sex (mindful)

Acts of kindness

HIIT

Conscious living

Meditation (compassion)

Cryotherapy

Gratitude

Sauna

Reflection

Meditation (deep rest)

Nature

Gardening

Meditation (concentration)

Intention setting

Cardio training

Decluttering (mindful)

AI therapy

Creating music

Journaling

Passive recovery

Cold plunge

Tidying & cleaning (mindful)

Red light therapy

Fitness training

Dancing

Cold showers

Open awareness

Acts of kindness

Talk therapy

Visual arts

Mantra

Hot bathing

Gratitude

Breath counting

Creative writing

Meditation (deep rest)

Journaling

Cooking (mindful)

HIIT

Wildlife observation

Acts of kindness

Talk therapy

Creative writing

Being in nature

Decluttering (mindful)

Passive recovery

Mind-body movement

Meditation (concentration)

Cooking (mindful)

Meditation (deep rest)

Talk therapy

Reflection

Stretching

Red light therapy

Eating (mindful)

Cryotherapy

Volunteering

Dancing

Yoga Nidra

Decluttering (mindful)

Cold exposure

Cardio training

Acts of kindness

Conscious living [private]

Meaningful convos (mindful)

Volunteering

Formal volunteering

Gardening

Yoga

Conscious living

Meditation (deep rest)

Conscious living [private]

Meditation (concentration)

Craft

Self-guided inquiry

Therapy

Tidying & cleaning (mindful)

Hot bathing

Creating music

Nature

Breath counting

Tidying & cleaning (mindful)

Formal volunteering

Mantra

Decluttering (mindful)

HIIT

Fitness training

Eating (mindful)

Meditation (compassion)

Open awareness

Breath work

Intention setting

Visualisation

Yoga

Tidying & cleaning (mindful)

Creative writing

Open awareness

AI therapy

Creative expression

Reflection

Stretching

Yoga Nidra

Visual arts

Creating music

Meaningful convos (mindful)

Listening to music (mindful)

Visual arts

Fitness training

Hot bathing

Wildlife observation

Volunteering

Hot bathing

Intention setting

Stretching

Red light therapy

Meditation (compassion)

Pilates

Dancing

Cold plunge

Breath work

Resistance training

Cardio training

Being in nature

Cold plunge

Gardening

Therapy

Nature

Self-guided inquiry

Yoga

Yoga

Therapy

Cold showers

Mantra

Resistance training

Cardio training

Breath counting

Listening to music (mindful)

Body scan

Breath work

Fitness training

Breath work

Cooking (mindful)

Visual arts

Open awareness

Body scan

Pilates

Cold exposure

Sex (mindful)

Mind-body movement

Red light therapy

Sauna

Cold plunge

Creative writing

Reflection

Talk therapy

Craft

Gardening

Dancing

Self-guided inquiry

Self-guided inquiry

Nature

Conscious living

HIIT

Meditation (compassion)

Stretching

Yoga Nidra

Cold exposure

Journaling

AI therapy

Creating music

Eating (mindful)

Intention setting

Resistance training

Conscious living [private]

Meditation (concentration)

Cold showers

Conscious living [private]

Sauna

Formal volunteering

Craft

Cryotherapy

Mantra

Cold showers

Cryotherapy

Gratitude

Creative expression

Passive recovery

Cold exposure

Visualisation

Red light therapy

Being in nature

Gardening

Dancing

Meditation (deep rest)

Mantra

Cooking (mindful)

Listening to music (mindful)

HIIT

Journaling

Meditation (deep rest)

Self-guided inquiry

Intention setting

Breath counting

Breath work

Resistance training

Cryotherapy

Sex (mindful)

Eating (mindful)

Sex (mindful)

Meditation (compassion)

Cryotherapy

Meaningful convos (mindful)

Acts of kindness

Craft

Decluttering (mindful)

Journaling

Sauna

Creative writing

Decluttering (mindful)

Breath work

Talk therapy

Formal volunteering

Self-guided inquiry

Creative expression

Listening to music (mindful)

Meditation (compassion)

Wildlife observation

Tidying & cleaning (mindful)

Cardio training

Mantra

Sauna

Eating (mindful)

Breath work

Red light therapy

HIIT

Fitness training

Therapy

Creating music

Body scan

Mind-body movement

Cooking (mindful)

Yoga Nidra

AI therapy

Stretching

Visual arts

Creative writing

Cold plunge

Listening to music (mindful)

Reflection

Eating (mindful)

Mind-body movement

AI therapy

Gratitude

Therapy

Formal volunteering

Pilates

Creating music

HIIT

Meditation (concentration)

Gratitude

Formal volunteering

Meaningful convos (mindful)

Breath counting

Journaling

Cold plunge

Intention setting

Stretching

Wildlife observation

Reflection

Journaling

Tidying & cleaning (mindful)

Meditation (compassion)

Cold showers

Gardening

Gratitude

Open awareness

Formal volunteering

Pilates

Volunteering

Body scan

Yoga

Wildlife observation

Resistance training

Cold plunge

Cold showers

Yoga

Intention setting

Volunteering

Stretching

Volunteering

Talk therapy

Meditation (concentration)

Nature

Craft

Fitness training

Being in nature

Gardening

Dancing

Mind-body movement

Visualisation

HIIT

Craft

Meditation (concentration)

Volunteering

Conscious living [private]

Acts of kindness

Resistance training

Meditation (deep rest)

Open awareness

Visualisation

Hot bathing

Fitness training

Cold plunge

Visual arts

Decluttering (mindful)

Talk therapy

Conscious living [private]

Resistance training

Mantra

Dancing

Yoga

Open awareness

Passive recovery

Intention setting

Stretching

Creative expression

Cold exposure

Cooking (mindful)

Passive recovery

Craft

Red light therapy

Acts of kindness

Tidying & cleaning (mindful)

Acts of kindness

Conscious living [private]

Yoga Nidra

Red light therapy

Creating music

Yoga

Cold exposure

Meaningful convos (mindful)

Nature

Meditation (concentration)

Pilates

Tidying & cleaning (mindful)

Cardio training

Creative expression

Visualisation

Cryotherapy

Sauna

Sex (mindful)

Reflection

Self-guided inquiry

Eating (mindful)

Body scan

Conscious living [private]

Meaningful convos (mindful)

Dancing

Hot bathing

Creative writing

Meditation (deep rest)

Cardio training

Conscious living

Breath counting

Breath work

Conscious living

Therapy

Self-guided inquiry

Being in nature

Being in nature

Cold exposure

Creative expression

Talk therapy

Yoga Nidra

Visual arts

Wildlife observation

Passive recovery

Hot bathing

Creative writing

Fitness training

Reflection

Yoga Nidra

AI therapy

Hot bathing

Nature

Gardening

Cryotherapy

Cold showers

Mantra

Cooking (mindful)

Listening to music (mindful)

Decluttering (mindful)

Pilates

Cold exposure

Creating music

Conscious living

Breath counting

Sauna

Passive recovery

Gratitude

Cold showers

Visual arts

Cardio training

Meditation (compassion)

Mind-body movement

Body scan

Conscious living

Therapy

Sex (mindful)

Nature

Open awareness

AI therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community