Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Resistance training

Meaningful convos (mindful)

Conscious living [private]

Decluttering (mindful)

Acts of kindness

Mind-body movement

Creating music

Tidying & cleaning (mindful)

Self-guided inquiry

Yoga Nidra

Passive recovery

Intention setting

Conscious living

Decluttering (mindful)

Red light therapy

Resistance training

Visualisation

Being in nature

Yoga

Breath work

Eating (mindful)

Tidying & cleaning (mindful)

Sauna

Cold plunge

Yoga Nidra

Listening to music (mindful)

Therapy

Meditation (deep rest)

Breath counting

Creative expression

Intention setting

Body scan

Dancing

HIIT

Visualisation

Volunteering

Yoga

Open awareness

Mantra

Craft

Visual arts

Cold showers

Decluttering (mindful)

Resistance training

Stretching

Hot bathing

Sex (mindful)

Creating music

Tidying & cleaning (mindful)

Creative writing

Conscious living

Hot bathing

Sex (mindful)

Meditation (compassion)

Cold showers

Reflection

Dancing

Cryotherapy

Journaling

Sauna

Wildlife observation

Being in nature

Tidying & cleaning (mindful)

AI therapy

Breath counting

Visual arts

Therapy

Body scan

Meaningful convos (mindful)

Fitness training

Yoga

Open awareness

Meditation (concentration)

Breath counting

Gratitude

Creative writing

Cooking (mindful)

Listening to music (mindful)

Nature

Craft

Journaling

Hot bathing

Cardio training

Formal volunteering

Stretching

Meditation (concentration)

HIIT

Volunteering

Cardio training

Creating music

Body scan

Cold showers

AI therapy

Dancing

Breath work

Red light therapy

Body scan

Talk therapy

Passive recovery

AI therapy

Reflection

Reflection

HIIT

Sauna

Eating (mindful)

Talk therapy

Reflection

Visualisation

Cold showers

Eating (mindful)

Fitness training

Cold exposure

Passive recovery

Pilates

Fitness training

Creative writing

Listening to music (mindful)

Craft

Mind-body movement

Gratitude

Stretching

Sauna

Mantra

Formal volunteering

Meaningful convos (mindful)

Open awareness

Nature

Breath counting

Yoga Nidra

Listening to music (mindful)

Cooking (mindful)

Mantra

Conscious living [private]

Visual arts

Wildlife observation

Talk therapy

Meditation (deep rest)

Cardio training

Cryotherapy

Passive recovery

Cryotherapy

Self-guided inquiry

Cryotherapy

Creative expression

Mantra

Journaling

AI therapy

Breath work

Gratitude

Eating (mindful)

Yoga

Gratitude

Meditation (compassion)

Sex (mindful)

Meditation (deep rest)

Nature

Meditation (concentration)

Gardening

Journaling

Sex (mindful)

Meditation (compassion)

Meditation (compassion)

Conscious living [private]

Cardio training

Intention setting

Gardening

Self-guided inquiry

Gardening

Resistance training

Yoga Nidra

Pilates

Self-guided inquiry

Creative expression

Meaningful convos (mindful)

Hot bathing

Red light therapy

Meditation (deep rest)

Conscious living [private]

Acts of kindness

Therapy

Cold exposure

Cold plunge

Cold plunge

Visual arts

Cold exposure

Creative expression

Formal volunteering

HIIT

Cold exposure

Meditation (concentration)

Wildlife observation

Dancing

Acts of kindness

Red light therapy

Therapy

Pilates

Volunteering

Conscious living

Decluttering (mindful)

Being in nature

Breath work

Creative writing

Visualisation

Fitness training

Intention setting

Formal volunteering

Being in nature

Wildlife observation

Talk therapy

Gardening

Cold plunge

Mind-body movement

Cooking (mindful)

Pilates

Craft

Open awareness

Stretching

Nature

Creating music

Volunteering

Conscious living

Mind-body movement

Acts of kindness

Cooking (mindful)

Gratitude

Creating music

Breath work

Open awareness

Pilates

Craft

Volunteering

Meditation (concentration)

Conscious living

Cold exposure

Breath work

Journaling

Decluttering (mindful)

Being in nature

Gardening

Sex (mindful)

Nature

Conscious living [private]

Cold plunge

Visual arts

Breath counting

Wildlife observation

Gardening

Dancing

Formal volunteering

Fitness training

Creative expression

Reflection

Dancing

Creative expression

Cold plunge

Reflection

Volunteering

Conscious living [private]

Breath work

Body scan

Passive recovery

Meditation (concentration)

Craft

Journaling

Meditation (compassion)

Intention setting

Eating (mindful)

Acts of kindness

Visualisation

Visualisation

Meditation (deep rest)

Sex (mindful)

Resistance training

Pilates

Intention setting

Body scan

Volunteering

Pilates

Mantra

Volunteering

Breath work

AI therapy

Tidying & cleaning (mindful)

Gardening

Wildlife observation

Hot bathing

Body scan

Sauna

Creating music

Meditation (deep rest)

AI therapy

Yoga Nidra

Visual arts

Yoga

Listening to music (mindful)

Self-guided inquiry

Creative writing

Hot bathing

Eating (mindful)

Reflection

Being in nature

Tidying & cleaning (mindful)

Formal volunteering

Conscious living

Meaningful convos (mindful)

Cooking (mindful)

Breath counting

Creating music

Meditation (concentration)

Craft

Creative writing

Cryotherapy

Resistance training

Nature

Cardio training

Visualisation

Cold showers

Stretching

Fitness training

Acts of kindness

Meditation (deep rest)

Yoga

Tidying & cleaning (mindful)

Gardening

Mantra

Decluttering (mindful)

Talk therapy

Cardio training

Resistance training

HIIT

Cardio training

Breath counting

Cardio training

Cold exposure

Listening to music (mindful)

Gratitude

Therapy

Meaningful convos (mindful)

Mind-body movement

Listening to music (mindful)

Journaling

Yoga Nidra

Body scan

Cold exposure

Stretching

Gratitude

Mantra

Reflection

Mind-body movement

Cryotherapy

Red light therapy

Fitness training

Hot bathing

Talk therapy

Passive recovery

Meditation (compassion)

Passive recovery

AI therapy

HIIT

Journaling

Open awareness

Yoga

Tidying & cleaning (mindful)

Conscious living [private]

Sauna

Open awareness

HIIT

Creative expression

Mind-body movement

Being in nature

Red light therapy

Craft

Cold exposure

Sauna

Formal volunteering

Decluttering (mindful)

Cooking (mindful)

Talk therapy

Decluttering (mindful)

Hot bathing

Mind-body movement

Open awareness

Stretching

Meditation (compassion)

Cooking (mindful)

Breath counting

Self-guided inquiry

Sex (mindful)

Conscious living [private]

Therapy

Cold plunge

Talk therapy

Fitness training

Listening to music (mindful)

Wildlife observation

Therapy

Yoga

Cooking (mindful)

Pilates

Meditation (concentration)

Red light therapy

Visualisation

Stretching

Meaningful convos (mindful)

Creative expression

Dancing

Meaningful convos (mindful)

Nature

Formal volunteering

Gratitude

Yoga Nidra

Cryotherapy

Resistance training

Creative writing

HIIT

Eating (mindful)

Cold plunge

Conscious living

Intention setting

Meditation (deep rest)

Dancing

Creating music

Self-guided inquiry

Passive recovery

Cold showers

Visual arts

Creative writing

Cold showers

Sauna

Acts of kindness

Therapy

Nature

Eating (mindful)

Intention setting

Sex (mindful)

Being in nature

Self-guided inquiry

Acts of kindness

AI therapy

Wildlife observation

Yoga Nidra

Cold showers

Visual arts

Red light therapy

Conscious living

Meditation (compassion)

Mantra

Cryotherapy

Creative writing

Mind-body movement

Breath counting

Creative expression

Meditation (concentration)

Therapy

Talk therapy

Sex (mindful)

Intention setting

Reflection

Sex (mindful)

Formal volunteering

Resistance training

Fitness training

Breath work

Decluttering (mindful)

Eating (mindful)

Fitness training

Self-guided inquiry

Meditation (deep rest)

Gardening

Being in nature

Mind-body movement

Cardio training

Sauna

Talk therapy

Cardio training

Craft

Hot bathing

Conscious living

Meditation (compassion)

Meaningful convos (mindful)

Decluttering (mindful)

Conscious living [private]

Breath work

Cardio training

Cold showers

Body scan

Wildlife observation

Red light therapy

Body scan

Meditation (compassion)

Meditation (compassion)

Dancing

Journaling

Stretching

Cryotherapy

Therapy

Reflection

Cold showers

Cold exposure

Meaningful convos (mindful)

Visual arts

AI therapy

Talk therapy

Dancing

Cooking (mindful)

Formal volunteering

HIIT

Gardening

Cold exposure

Breath work

Cryotherapy

Visualisation

Breath counting

Dancing

Yoga Nidra

Mantra

Yoga

Pilates

Sex (mindful)

Fitness training

Resistance training

Decluttering (mindful)

Meaningful convos (mindful)

Fitness training

Acts of kindness

Sex (mindful)

Acts of kindness

Pilates

Sauna

Therapy

Visualisation

Cold exposure

Nature

Creating music

Hot bathing

Wildlife observation

Pilates

Body scan

Red light therapy

Creative writing

Cryotherapy

Meditation (concentration)

Creative expression

Creative expression

Conscious living [private]

Passive recovery

Cryotherapy

Conscious living [private]

Creative expression

Pilates

Meditation (deep rest)

Gratitude

Creative writing

Stretching

Breath work

Red light therapy

Eating (mindful)

Volunteering

Open awareness

Craft

Self-guided inquiry

Resistance training

AI therapy

Gardening

Cooking (mindful)

Listening to music (mindful)

Visual arts

Conscious living [private]

Nature

Creating music

Conscious living

Listening to music (mindful)

Mind-body movement

HIIT

Craft

Meditation (concentration)

Gardening

Mind-body movement

Being in nature

Passive recovery

Intention setting

Creative writing

Mantra

Wildlife observation

Cold exposure

Visualisation

Cold showers

Stretching

Conscious living

Breath counting

Creating music

Sauna

Therapy

Visualisation

Volunteering

Being in nature

Tidying & cleaning (mindful)

Gratitude

Cold plunge

Creating music

Gratitude

Open awareness

Intention setting

HIIT

Yoga Nidra

Nature

Journaling

Cold showers

Volunteering

Visual arts

Self-guided inquiry

Formal volunteering

Being in nature

Meditation (compassion)

Passive recovery

Body scan

Red light therapy

Visual arts

Formal volunteering

Volunteering

AI therapy

Reflection

Breath counting

Eating (mindful)

Yoga Nidra

Dancing

Gratitude

Hot bathing

Meditation (deep rest)

Meditation (deep rest)

Tidying & cleaning (mindful)

Cold plunge

Journaling

Acts of kindness

Intention setting

Cold plunge

Cooking (mindful)

Reflection

Open awareness

Talk therapy

Meditation (concentration)

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Acts of kindness

Eating (mindful)

Mantra

Stretching

Conscious living

Journaling

Resistance training

AI therapy

Open awareness

Listening to music (mindful)

Yoga

Cold plunge

Yoga

Cooking (mindful)

Sauna

Mantra

Yoga

Decluttering (mindful)

Self-guided inquiry

Wildlife observation

Craft

Cardio training

Passive recovery

Tidying & cleaning (mindful)

Yoga Nidra

Listening to music (mindful)

HIIT

Nature

Hot bathing

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community