Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Yoga Nidra

Breath work

Meditation (deep rest)

Reflection

Mind-body movement

Talk therapy

Yoga Nidra

Sauna

Creative writing

Open awareness

Gratitude

Hot bathing

Eating (mindful)

Mind-body movement

Fitness training

AI therapy

Listening to music (mindful)

Self-guided inquiry

Visual arts

Mantra

Body scan

Being in nature

HIIT

Resistance training

Cardio training

Therapy

Cryotherapy

Meaningful convos (mindful)

Reflection

Meditation (concentration)

Cold showers

Craft

Self-guided inquiry

Being in nature

Creating music

Sex (mindful)

Creative expression

Meditation (compassion)

Cold plunge

Volunteering

Open awareness

Cryotherapy

Talk therapy

Gratitude

Journaling

Formal volunteering

Hot bathing

Pilates

Creative expression

Breath counting

Resistance training

Acts of kindness

Fitness training

Self-guided inquiry

Creating music

Yoga Nidra

Talk therapy

Passive recovery

Breath counting

Self-guided inquiry

Formal volunteering

Therapy

Reflection

Cardio training

Formal volunteering

Meditation (compassion)

Acts of kindness

HIIT

Meditation (deep rest)

Being in nature

Decluttering (mindful)

Sauna

Fitness training

Intention setting

Gardening

Gratitude

HIIT

Volunteering

Sauna

Wildlife observation

Volunteering

Pilates

Mantra

Meditation (concentration)

Mind-body movement

Sex (mindful)

Dancing

AI therapy

Cryotherapy

Red light therapy

Intention setting

Hot bathing

Sex (mindful)

Volunteering

Yoga

Yoga Nidra

Nature

Conscious living

Listening to music (mindful)

Mantra

Reflection

Journaling

Mind-body movement

Tidying & cleaning (mindful)

Cooking (mindful)

Nature

Gratitude

Passive recovery

Decluttering (mindful)

Therapy

Intention setting

Listening to music (mindful)

Conscious living

Mantra

Passive recovery

Cold exposure

Gardening

Eating (mindful)

Creative writing

Talk therapy

Eating (mindful)

Stretching

Journaling

Visualisation

Open awareness

Conscious living

Formal volunteering

Conscious living [private]

Visual arts

Sauna

Meaningful convos (mindful)

Meditation (deep rest)

Gardening

Decluttering (mindful)

Meditation (compassion)

Nature

Cold plunge

Breath counting

Cold showers

Fitness training

Stretching

Being in nature

Cardio training

Visual arts

Cooking (mindful)

Intention setting

Craft

Meditation (concentration)

Therapy

Tidying & cleaning (mindful)

Breath work

Conscious living [private]

Conscious living [private]

Nature

AI therapy

Meaningful convos (mindful)

Dancing

AI therapy

Creating music

Gardening

Sex (mindful)

Yoga

Red light therapy

Cold exposure

Creative writing

Cryotherapy

Tidying & cleaning (mindful)

Cold exposure

Breath work

Listening to music (mindful)

Red light therapy

Visualisation

Craft

Conscious living [private]

Cardio training

Cold exposure

Stretching

Decluttering (mindful)

Craft

Wildlife observation

Meaningful convos (mindful)

Meditation (compassion)

Wildlife observation

Cold plunge

Creative writing

Cooking (mindful)

Acts of kindness

Acts of kindness

Yoga

Resistance training

Resistance training

Cold plunge

Meditation (deep rest)

Dancing

Pilates

Cold showers

Dancing

Body scan

Tidying & cleaning (mindful)

Passive recovery

Creative expression

Breath counting

Visualisation

Body scan

Pilates

Open awareness

Yoga

Journaling

Cold showers

Visualisation

Cooking (mindful)

Red light therapy

Stretching

HIIT

Breath work

Creating music

Wildlife observation

Visual arts

Body scan

Conscious living

Eating (mindful)

Meditation (concentration)

Creative expression

Hot bathing

Breath work

Meaningful convos (mindful)

Cold plunge

Mind-body movement

Creative expression

Meditation (compassion)

Mantra

Self-guided inquiry

AI therapy

Meditation (concentration)

Pilates

Gratitude

Nature

Meditation (deep rest)

Conscious living [private]

Pilates

Being in nature

Wildlife observation

Cold plunge

Self-guided inquiry

Yoga

Therapy

Creative expression

Talk therapy

Journaling

Creative expression

Visualisation

Visualisation

Sex (mindful)

Mind-body movement

Conscious living

Journaling

Decluttering (mindful)

Cold showers

Red light therapy

Formal volunteering

Volunteering

Red light therapy

Yoga

Stretching

Cryotherapy

Gardening

Decluttering (mindful)

Acts of kindness

Journaling

Eating (mindful)

Reflection

Visual arts

Open awareness

Talk therapy

Meditation (compassion)

Passive recovery

Fitness training

Cold showers

Resistance training

Passive recovery

Yoga Nidra

Creative expression

Meditation (concentration)

Nature

Cold plunge

Red light therapy

Fitness training

Meditation (deep rest)

Visual arts

Sex (mindful)

Sex (mindful)

Breath counting

Conscious living [private]

Gardening

Intention setting

Meditation (compassion)

Resistance training

Stretching

Decluttering (mindful)

Mind-body movement

Acts of kindness

Meditation (compassion)

Mind-body movement

Hot bathing

Meditation (concentration)

Therapy

Cold exposure

Visual arts

Meditation (deep rest)

Formal volunteering

AI therapy

Intention setting

Sauna

Mantra

Creating music

AI therapy

Cooking (mindful)

Stretching

Conscious living

Therapy

Meaningful convos (mindful)

Dancing

Meditation (deep rest)

Body scan

Wildlife observation

Conscious living [private]

Self-guided inquiry

Passive recovery

Craft

Hot bathing

Yoga

HIIT

Self-guided inquiry

Visualisation

Meaningful convos (mindful)

Tidying & cleaning (mindful)

HIIT

Wildlife observation

Body scan

Formal volunteering

Cardio training

Acts of kindness

Fitness training

Mantra

Tidying & cleaning (mindful)

Creative writing

Eating (mindful)

Being in nature

Meaningful convos (mindful)

Dancing

Cryotherapy

Dancing

Fitness training

Cryotherapy

Visualisation

Cold exposure

Cardio training

Conscious living [private]

Creative writing

Breath counting

Breath work

Gardening

Dancing

Listening to music (mindful)

Listening to music (mindful)

Nature

HIIT

Tidying & cleaning (mindful)

Visual arts

Breath counting

Yoga Nidra

Passive recovery

Conscious living

Breath work

Creative writing

Pilates

Stretching

Breath work

Being in nature

Hot bathing

Sauna

Tidying & cleaning (mindful)

Volunteering

Mantra

Intention setting

Creating music

Eating (mindful)

Cold exposure

Creating music

Cooking (mindful)

Gratitude

Body scan

Conscious living

Cryotherapy

Reflection

Cardio training

Decluttering (mindful)

Talk therapy

Cooking (mindful)

Gardening

Eating (mindful)

Hot bathing

Cold exposure

Cooking (mindful)

Gratitude

Pilates

Red light therapy

Craft

Acts of kindness

Journaling

Cold showers

Sex (mindful)

Volunteering

Reflection

Meditation (concentration)

Sauna

Craft

Body scan

Creative writing

Gratitude

Intention setting

Breath counting

Reflection

Nature

Open awareness

Open awareness

Being in nature

Creating music

Resistance training

Volunteering

Resistance training

Wildlife observation

Listening to music (mindful)

Yoga

AI therapy

Listening to music (mindful)

Open awareness

Cold plunge

Formal volunteering

Therapy

Sauna

Cold showers

Craft

Talk therapy

Yoga Nidra

HIIT

Yoga Nidra

Cardio training

Formal volunteering

Meditation (compassion)

Gardening

Formal volunteering

Mantra

Reflection

Acts of kindness

Hot bathing

Pilates

Decluttering (mindful)

Acts of kindness

Meditation (compassion)

Fitness training

Resistance training

Hot bathing

Stretching

Gratitude

Meditation (compassion)

Creative writing

Red light therapy

Decluttering (mindful)

Fitness training

Cryotherapy

Gardening

Passive recovery

Volunteering

Sauna

Breath work

Being in nature

Meditation (deep rest)

AI therapy

Therapy

Hot bathing

Sauna

Stretching

Volunteering

Cold plunge

Red light therapy

Cardio training

Yoga

Red light therapy

Dancing

Tidying & cleaning (mindful)

Creative expression

Meditation (compassion)

Eating (mindful)

Conscious living [private]

Volunteering

Creating music

Listening to music (mindful)

Wildlife observation

Eating (mindful)

Acts of kindness

Yoga Nidra

Creative writing

Talk therapy

Nature

Mantra

Dancing

Passive recovery

Cold showers

Creative expression

Visualisation

Decluttering (mindful)

Cooking (mindful)

Stretching

Creative writing

Listening to music (mindful)

Meditation (deep rest)

Gratitude

Wildlife observation

Sex (mindful)

Visual arts

Wildlife observation

Yoga Nidra

Conscious living

Visualisation

Cardio training

Mind-body movement

Self-guided inquiry

Craft

Wildlife observation

Breath work

Meaningful convos (mindful)

Intention setting

Resistance training

Mantra

Yoga

AI therapy

Fitness training

Self-guided inquiry

Cryotherapy

Gratitude

Cooking (mindful)

Intention setting

Body scan

Acts of kindness

HIIT

Craft

Cold showers

Mind-body movement

Creating music

Breath work

Sex (mindful)

Breath work

Passive recovery

Intention setting

Nature

Visual arts

Cold exposure

Breath counting

Resistance training

Mind-body movement

Creative expression

Tidying & cleaning (mindful)

Hot bathing

Pilates

Red light therapy

Craft

Cooking (mindful)

Nature

Yoga

Meditation (concentration)

Sex (mindful)

Pilates

Cold showers

Talk therapy

Cooking (mindful)

Journaling

Conscious living [private]

Meditation (concentration)

Visual arts

Conscious living [private]

Gardening

Creating music

Tidying & cleaning (mindful)

Yoga Nidra

Cryotherapy

Craft

Intention setting

Meditation (concentration)

Visual arts

Cold exposure

Being in nature

Open awareness

HIIT

Meditation (deep rest)

Tidying & cleaning (mindful)

Decluttering (mindful)

Fitness training

Cold plunge

Body scan

Stretching

Formal volunteering

Nature

Reflection

Dancing

Cold showers

Open awareness

HIIT

Listening to music (mindful)

Formal volunteering

Cold plunge

Visualisation

Gratitude

Sauna

Therapy

Open awareness

Talk therapy

Sauna

Yoga Nidra

Meditation (concentration)

Journaling

Journaling

Mind-body movement

Cryotherapy

Meditation (deep rest)

AI therapy

AI therapy

Body scan

Visualisation

Reflection

Meaningful convos (mindful)

Talk therapy

Cardio training

Conscious living

Volunteering

Being in nature

Body scan

Creating music

Meaningful convos (mindful)

Therapy

Gardening

Cold exposure

HIIT

Conscious living [private]

Eating (mindful)

Therapy

Breath counting

Pilates

Conscious living

Meaningful convos (mindful)

Reflection

Resistance training

Conscious living

Passive recovery

Yoga

Open awareness

Cardio training

Being in nature

Cold plunge

Mantra

Self-guided inquiry

Eating (mindful)

Journaling

Cold exposure

Sex (mindful)

Dancing

Listening to music (mindful)

Self-guided inquiry

Creative writing

Breath counting

Creative expression

Breath counting

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community