Be well-er.

Feeling happier and healthier for longer isn't a trick - it’s a strategy.

No fluff. No gimmicks.

Explore what works. Track what matters. Bear more.

Get ready to be well-er.

(Yes, that's a word now.)

Be one of the first to measure what matters

Join now for free access.

No credit card. No rush.
Premium’s coming, but you’ll be in the loop.
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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.

Be guided by actual how-tos

Personalised guidance through every single one of your matched activities, no fluff, no ads - read, listen, or watch, with a voice that fits your style.

Measure the (previously) unmeasurable

Track your gains across the board. Adjust your routine like a biohacker. Bear more.
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

AI therapy

Pilates

Creative writing

Decluttering (mindful)

Breath work

Mind-body movement

Talk therapy

Nature

Meaningful convos (mindful)

Visual arts

Gardening

Yoga

Reflection

Yoga

AI therapy

Creating music

Therapy

Listening to music (mindful)

Cold exposure

Creative expression

Reflection

Craft

Fitness training

Volunteering

Creative expression

Self-guided inquiry

Cold showers

Dancing

Mind-body movement

Acts of kindness

Resistance training

Meditation (deep rest)

Nature

Dancing

Sauna

Stretching

Talk therapy

Breath work

Dancing

Decluttering (mindful)

Sex (mindful)

Conscious living [private]

Cold plunge

Eating (mindful)

Meditation (concentration)

Conscious living

Gardening

Meditation (deep rest)

Red light therapy

Mind-body movement

Formal volunteering

Formal volunteering

Tidying & cleaning (mindful)

Passive recovery

Mantra

Tidying & cleaning (mindful)

Wildlife observation

HIIT

Therapy

Breath work

Mind-body movement

Visualisation

Reflection

Therapy

Pilates

Eating (mindful)

Stretching

Passive recovery

Journaling

Cryotherapy

Cryotherapy

Meaningful convos (mindful)

Hot bathing

Being in nature

Intention setting

Wildlife observation

Conscious living

Nature

Cold exposure

Fitness training

Dancing

Eating (mindful)

Decluttering (mindful)

Hot bathing

Formal volunteering

Body scan

Acts of kindness

Conscious living [private]

Self-guided inquiry

Cold showers

Therapy

Yoga

Red light therapy

Gratitude

Reflection

Talk therapy

Wildlife observation

Yoga Nidra

Visual arts

Passive recovery

Stretching

Creative writing

Breath counting

Conscious living

Being in nature

Cooking (mindful)

Gratitude

Creating music

Body scan

Mantra

Cold showers

Intention setting

HIIT

Craft

Creating music

Craft

Acts of kindness

Meditation (deep rest)

Fitness training

Sauna

Decluttering (mindful)

Gardening

Open awareness

Eating (mindful)

AI therapy

Talk therapy

Yoga Nidra

Open awareness

Acts of kindness

Creative writing

Listening to music (mindful)

Cold plunge

Body scan

Sauna

Conscious living

Visualisation

Listening to music (mindful)

Mantra

Resistance training

Visual arts

Tidying & cleaning (mindful)

Sauna

Sex (mindful)

Cold exposure

Craft

Visualisation

Breath counting

HIIT

Self-guided inquiry

Listening to music (mindful)

Intention setting

Journaling

Conscious living [private]

Journaling

Nature

Cooking (mindful)

Volunteering

Meaningful convos (mindful)

Hot bathing

Volunteering

Visual arts

Red light therapy

Meditation (compassion)

Meditation (compassion)

Yoga Nidra

Hot bathing

Breath counting

Cardio training

Gratitude

Intention setting

Open awareness

Cold showers

Being in nature

Gardening

Cryotherapy

Creative expression

Pilates

Cardio training

Creative writing

Creative expression

Sex (mindful)

Pilates

Resistance training

HIIT

Being in nature

Tidying & cleaning (mindful)

Meditation (compassion)

Meditation (compassion)

Fitness training

Visualisation

Wildlife observation

Meaningful convos (mindful)

Formal volunteering

Meditation (concentration)

Cardio training

Cooking (mindful)

Breath work

Journaling

Cold exposure

Body scan

Gratitude

Red light therapy

Cardio training

Creating music

Open awareness

Conscious living [private]

Resistance training

Mantra

Volunteering

Yoga Nidra

Meditation (concentration)

Cold plunge

Meditation (concentration)

Self-guided inquiry

Cold plunge

Passive recovery

Cryotherapy

Cooking (mindful)

Meditation (deep rest)

AI therapy

Stretching

Breath counting

Sex (mindful)

Yoga

Stretching

Open awareness

Cryotherapy

Volunteering

Gardening

Visual arts

Creating music

Meditation (concentration)

Formal volunteering

Cold exposure

Pilates

Meditation (compassion)

Sex (mindful)

Dancing

Creating music

Gratitude

HIIT

Being in nature

Gratitude

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Wildlife observation

Conscious living

Passive recovery

Breath counting

Hot bathing

Meditation (compassion)

Acts of kindness

Meaningful convos (mindful)

Nature

Cooking (mindful)

Meditation (concentration)

AI therapy

Creative writing

Decluttering (mindful)

Mind-body movement

Red light therapy

Self-guided inquiry

Yoga

Therapy

Creative expression

Tidying & cleaning (mindful)

Hot bathing

Conscious living

Open awareness

Yoga Nidra

Journaling

HIIT

Breath work

Fitness training

Resistance training

Visualisation

Cardio training

Volunteering

Intention setting

AI therapy

Hot bathing

Volunteering

Stretching

Acts of kindness

Talk therapy

Visualisation

Yoga

Mantra

Craft

Visual arts

Meditation (deep rest)

Cold plunge

Breath counting

Creative writing

Yoga

Craft

AI therapy

Being in nature

Cold exposure

Passive recovery

Visual arts

Mind-body movement

Mind-body movement

Cryotherapy

Acts of kindness

Formal volunteering

Stretching

Gardening

Breath work

Sauna

Cooking (mindful)

Mantra

Cold showers

Reflection

Cryotherapy

Sauna

Mantra

Hot bathing

Decluttering (mindful)

Listening to music (mindful)

Meditation (concentration)

Sauna

Meaningful convos (mindful)

Body scan

Decluttering (mindful)

Dancing

Pilates

Creative expression

Nature

Dancing

Body scan

Yoga

Nature

Red light therapy

Formal volunteering

Passive recovery

Intention setting

AI therapy

Volunteering

Listening to music (mindful)

Creating music

Nature

Dancing

Breath work

Cardio training

Self-guided inquiry

Sauna

Resistance training

Acts of kindness

Cold showers

Cooking (mindful)

Sex (mindful)

Eating (mindful)

Fitness training

Gratitude

Resistance training

Cold plunge

Creating music

Mind-body movement

Stretching

Conscious living

Journaling

Breath counting

Open awareness

Meditation (deep rest)

Fitness training

Yoga Nidra

Meaningful convos (mindful)

Yoga Nidra

Talk therapy

Cardio training

Journaling

Gratitude

Red light therapy

Decluttering (mindful)

Self-guided inquiry

Conscious living [private]

Meditation (compassion)

Conscious living [private]

Visualisation

Gardening

Tidying & cleaning (mindful)

Being in nature

Intention setting

Visualisation

Therapy

Cooking (mindful)

Visual arts

Breath counting

Sex (mindful)

Pilates

Conscious living [private]

Craft

Talk therapy

Body scan

Craft

Creative writing

Sex (mindful)

Red light therapy

HIIT

Cryotherapy

Cold exposure

Open awareness

Tidying & cleaning (mindful)

Gardening

HIIT

Mantra

Meditation (deep rest)

Body scan

Journaling

Meditation (compassion)

Eating (mindful)

Therapy

Pilates

Formal volunteering

Resistance training

Creative expression

Intention setting

Cold showers

Therapy

Meditation (concentration)

Meditation (deep rest)

Cardio training

Cold showers

Listening to music (mindful)

Cold exposure

Yoga Nidra

Reflection

Cold plunge

Conscious living [private]

Fitness training

Cold plunge

Breath work

Wildlife observation

Creative expression

Being in nature

Talk therapy

Creative writing

Eating (mindful)

Wildlife observation

Reflection

Conscious living

Reflection

Self-guided inquiry

Wildlife observation

Passive recovery

Eating (mindful)

Listening to music (mindful)

Cold exposure

Breath counting

HIIT

Pilates

Cold plunge

Listening to music (mindful)

Meditation (compassion)

Being in nature

Cold plunge

Sauna

Visualisation

Mind-body movement

Being in nature

Resistance training

Nature

Sex (mindful)

Cardio training

Gratitude

AI therapy

Stretching

Talk therapy

Meditation (compassion)

Meditation (deep rest)

Craft

Creative writing

Gardening

Meditation (concentration)

Breath work

Creative writing

Breath work

Hot bathing

Sauna

Cold exposure

Body scan

Meditation (deep rest)

Resistance training

Journaling

Mantra

Gratitude

Cryotherapy

Cryotherapy

Cold showers

Mind-body movement

Creative expression

Listening to music (mindful)

Cold exposure

Hot bathing

Stretching

Dancing

Dancing

HIIT

Acts of kindness

Yoga

Volunteering

Creating music

Reflection

Sex (mindful)

Creating music

Conscious living [private]

Sauna

Yoga Nidra

Journaling

Visual arts

Self-guided inquiry

Conscious living

Mantra

Self-guided inquiry

Yoga

Wildlife observation

Tidying & cleaning (mindful)

Formal volunteering

Cooking (mindful)

Cooking (mindful)

Passive recovery

Yoga Nidra

Self-guided inquiry

Being in nature

Open awareness

Journaling

Cooking (mindful)

Therapy

Cardio training

Gardening

Hot bathing

Gratitude

Cardio training

Nature

AI therapy

Formal volunteering

Conscious living [private]

Breath counting

Reflection

Intention setting

Meditation (concentration)

Red light therapy

Being in nature

Meditation (compassion)

Visual arts

Sex (mindful)

Reflection

Body scan

Visualisation

Tidying & cleaning (mindful)

Passive recovery

Resistance training

Fitness training

Creative writing

Gratitude

Fitness training

Tidying & cleaning (mindful)

Mantra

Mind-body movement

Breath counting

Stretching

Red light therapy

Talk therapy

Meditation (deep rest)

Cardio training

Eating (mindful)

Tidying & cleaning (mindful)

Open awareness

Red light therapy

Eating (mindful)

Creative writing

Yoga

Decluttering (mindful)

Cold showers

Formal volunteering

Yoga Nidra

Nature

Craft

Cold plunge

Creating music

Conscious living [private]

AI therapy

Meaningful convos (mindful)

Craft

Creative expression

Volunteering

Acts of kindness

Cooking (mindful)

Red light therapy

Meditation (compassion)

Intention setting

Meaningful convos (mindful)

Conscious living [private]

Conscious living

Body scan

Dancing

Volunteering

Mantra

Eating (mindful)

Acts of kindness

Craft

Conscious living

Eating (mindful)

Yoga

Intention setting

Breath counting

Gardening

Meditation (deep rest)

Self-guided inquiry

Formal volunteering

Wildlife observation

Sauna

Stretching

Resistance training

Pilates

Dancing

Cryotherapy

Decluttering (mindful)

Meditation (concentration)

Visualisation

Breath work

Gardening

Talk therapy

Passive recovery

Passive recovery

Cold exposure

Mind-body movement

Therapy

Open awareness

Therapy

Visual arts

Cryotherapy

Cold showers

AI therapy

Pilates

HIIT

Therapy

Wildlife observation

Breath work

Listening to music (mindful)

Volunteering

Talk therapy

Meaningful convos (mindful)

Hot bathing

Visualisation

Open awareness

Wildlife observation

Decluttering (mindful)

Meaningful convos (mindful)

Nature

Cold showers

Reflection

Journaling

Listening to music (mindful)

Cold plunge

Meditation (concentration)

Yoga Nidra

Creative expression

Sex (mindful)

Decluttering (mindful)

Fitness training

Creative expression

Visual arts

Conscious living

Body scan

Intention setting

Creating music

Fitness training

Pilates

HIIT

Acts of kindness

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Join now for FREE access
No credit card. No rush. Premium’s coming, but you’ll be in the loop
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Ditch the fads and join the Bearmore community