Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Tidying & cleaning (mindful)

HIIT

Red light therapy

Gardening

Resistance training

Hot bathing

Fitness training

Cold exposure

Intention setting

Conscious living [private]

Gratitude

Yoga Nidra

Wildlife observation

Conscious living [private]

Wildlife observation

Breath work

AI therapy

Mind-body movement

Open awareness

Cold plunge

Cold showers

Mind-body movement

Nature

Sauna

Passive recovery

Reflection

Meaningful convos (mindful)

Stretching

Creative writing

Craft

Listening to music (mindful)

Therapy

Acts of kindness

Yoga

Cold showers

Pilates

Conscious living

Body scan

Cooking (mindful)

Body scan

Meditation (concentration)

Yoga Nidra

Yoga Nidra

Self-guided inquiry

Meditation (deep rest)

Self-guided inquiry

Craft

Fitness training

Formal volunteering

Meditation (compassion)

Yoga Nidra

Mind-body movement

Pilates

Nature

Meaningful convos (mindful)

Creative expression

Meditation (deep rest)

Meditation (concentration)

Dancing

Nature

Cryotherapy

Breath counting

Listening to music (mindful)

Craft

Gratitude

Breath counting

Creative expression

Conscious living

Being in nature

Creative writing

Cold showers

Reflection

Open awareness

Acts of kindness

Creating music

Eating (mindful)

AI therapy

Cooking (mindful)

Visualisation

Resistance training

Cold plunge

Meditation (compassion)

Mantra

Fitness training

Cryotherapy

Gardening

Talk therapy

Breath work

Talk therapy

Cold exposure

Mantra

Visual arts

Wildlife observation

Wildlife observation

Eating (mindful)

Tidying & cleaning (mindful)

Creative expression

Dancing

Craft

Stretching

Creative expression

Tidying & cleaning (mindful)

Creating music

Breath work

Listening to music (mindful)

Acts of kindness

Sex (mindful)

Decluttering (mindful)

Visual arts

Breath work

Cryotherapy

Stretching

Creating music

Cryotherapy

Intention setting

Cold showers

Stretching

AI therapy

Mind-body movement

HIIT

Yoga

Pilates

Meaningful convos (mindful)

Creative writing

Conscious living

Gratitude

Volunteering

Meditation (concentration)

Cardio training

Formal volunteering

Decluttering (mindful)

Open awareness

Dancing

Gratitude

Visual arts

Self-guided inquiry

Sauna

Tidying & cleaning (mindful)

Cold exposure

HIIT

Cooking (mindful)

Body scan

Visualisation

Meditation (compassion)

Sex (mindful)

Cold exposure

Resistance training

Being in nature

Red light therapy

Mantra

Being in nature

Sauna

Cold plunge

Body scan

Mantra

Volunteering

Journaling

Visualisation

Sauna

Volunteering

Intention setting

Sex (mindful)

Conscious living [private]

Decluttering (mindful)

Meaningful convos (mindful)

Open awareness

HIIT

Talk therapy

Reflection

Nature

Yoga

Volunteering

Visual arts

Self-guided inquiry

Meditation (deep rest)

Passive recovery

Therapy

Meditation (concentration)

AI therapy

Acts of kindness

Meditation (deep rest)

Sex (mindful)

Cardio training

Red light therapy

Gardening

Cardio training

Decluttering (mindful)

Journaling

Hot bathing

Cooking (mindful)

Meditation (compassion)

Journaling

Formal volunteering

Creating music

Yoga

Cardio training

Eating (mindful)

Eating (mindful)

Talk therapy

Fitness training

Dancing

Hot bathing

Gardening

Pilates

Being in nature

Intention setting

Red light therapy

Therapy

Passive recovery

Conscious living [private]

Visualisation

Resistance training

Listening to music (mindful)

Conscious living

Cold plunge

Hot bathing

Breath counting

Formal volunteering

Journaling

Breath counting

Therapy

Passive recovery

Reflection

Creative writing

Pilates

Creating music

Breath work

Creative expression

Cold showers

Sex (mindful)

Open awareness

Being in nature

Cold showers

Yoga

Meditation (compassion)

Self-guided inquiry

Meditation (compassion)

Gratitude

Creating music

Body scan

Creative expression

Stretching

Decluttering (mindful)

Cardio training

Cold showers

Sauna

Being in nature

Creative writing

Eating (mindful)

Volunteering

Cardio training

Talk therapy

Being in nature

Creative writing

Decluttering (mindful)

Dancing

Stretching

AI therapy

Cardio training

Cold showers

Visual arts

Acts of kindness

Hot bathing

Cryotherapy

Fitness training

Decluttering (mindful)

Visualisation

Breath work

AI therapy

Volunteering

Reflection

Wildlife observation

Sex (mindful)

Self-guided inquiry

Meditation (concentration)

Visual arts

Hot bathing

Self-guided inquiry

Therapy

HIIT

Reflection

Meaningful convos (mindful)

Fitness training

HIIT

Mind-body movement

Craft

Formal volunteering

Visualisation

Resistance training

Breath counting

Meaningful convos (mindful)

Conscious living

Gardening

Cryotherapy

Dancing

Listening to music (mindful)

Resistance training

Cold plunge

Sauna

Eating (mindful)

Wildlife observation

Conscious living

Cold exposure

Resistance training

Cold exposure

Stretching

Pilates

Journaling

Reflection

Talk therapy

Yoga

Open awareness

Red light therapy

Meditation (deep rest)

Body scan

Breath counting

Tidying & cleaning (mindful)

Sauna

Meditation (compassion)

Meditation (deep rest)

Tidying & cleaning (mindful)

Red light therapy

Mind-body movement

Conscious living [private]

Mantra

Creating music

Body scan

Cooking (mindful)

Pilates

Visualisation

Dancing

Talk therapy

Journaling

Open awareness

Yoga Nidra

Listening to music (mindful)

HIIT

Resistance training

Cryotherapy

Gratitude

Yoga

Nature

Reflection

Cold exposure

Conscious living [private]

Nature

Meaningful convos (mindful)

Hot bathing

Journaling

Hot bathing

AI therapy

Creative writing

Fitness training

Pilates

Wildlife observation

Creative expression

Cooking (mindful)

Decluttering (mindful)

Breath work

Volunteering

Talk therapy

Intention setting

Nature

Visual arts

Mind-body movement

Creating music

Tidying & cleaning (mindful)

Red light therapy

Therapy

Eating (mindful)

Formal volunteering

Sauna

Journaling

Yoga

Conscious living [private]

Craft

Passive recovery

Intention setting

Intention setting

Gardening

Passive recovery

Gratitude

Intention setting

Yoga Nidra

Wildlife observation

Sex (mindful)

Yoga Nidra

Creative expression

Acts of kindness

Formal volunteering

Body scan

Cooking (mindful)

Meditation (compassion)

Formal volunteering

Dancing

Cardio training

Volunteering

Passive recovery

Nature

Gratitude

Visualisation

Sex (mindful)

Eating (mindful)

Conscious living [private]

Acts of kindness

Self-guided inquiry

Acts of kindness

Conscious living

Open awareness

Breath counting

Visual arts

Listening to music (mindful)

Cold plunge

HIIT

Craft

Mind-body movement

Creative writing

Therapy

Cooking (mindful)

Being in nature

Meaningful convos (mindful)

Breath work

Yoga Nidra

Red light therapy

Cold plunge

Conscious living

Therapy

Fitness training

Meditation (deep rest)

AI therapy

Tidying & cleaning (mindful)

Meditation (deep rest)

Cold exposure

Passive recovery

Gardening

Meditation (concentration)

Cryotherapy

Meditation (concentration)

Cold plunge

Mantra

Gardening

Stretching

Mantra

Listening to music (mindful)

Mantra

Breath counting

Meditation (concentration)

Craft

Craft

Eating (mindful)

Creating music

Breath work

Wildlife observation

Meditation (compassion)

Meditation (concentration)

Eating (mindful)

Therapy

Nature

Self-guided inquiry

Meditation (deep rest)

Resistance training

Hot bathing

Tidying & cleaning (mindful)

Cold exposure

Decluttering (mindful)

Wildlife observation

Stretching

Creative expression

Visualisation

Cooking (mindful)

Formal volunteering

Fitness training

Creating music

Body scan

Mantra

Body scan

Wildlife observation

Breath work

Tidying & cleaning (mindful)

Self-guided inquiry

Fitness training

Creating music

Therapy

Listening to music (mindful)

HIIT

AI therapy

Volunteering

Visualisation

Hot bathing

Cardio training

Pilates

Meditation (concentration)

Pilates

Visualisation

Gratitude

Self-guided inquiry

Conscious living

Sauna

Creative expression

Breath work

Sex (mindful)

Self-guided inquiry

Yoga

Fitness training

Cold showers

Passive recovery

Resistance training

Mantra

Dancing

Wildlife observation

Red light therapy

Breath counting

Volunteering

AI therapy

Mind-body movement

Tidying & cleaning (mindful)

Intention setting

Decluttering (mindful)

HIIT

Acts of kindness

Listening to music (mindful)

Creative writing

Cold plunge

Yoga Nidra

Conscious living

Cold exposure

Eating (mindful)

Reflection

Visual arts

Gratitude

Conscious living [private]

Open awareness

Journaling

Therapy

Meaningful convos (mindful)

Sex (mindful)

Conscious living

Formal volunteering

Conscious living [private]

Pilates

Hot bathing

Cooking (mindful)

Pilates

Cold showers

Tidying & cleaning (mindful)

Creative writing

Cooking (mindful)

Gardening

Mantra

Mind-body movement

Cardio training

Gratitude

Meaningful convos (mindful)

AI therapy

Cardio training

Sauna

Passive recovery

Resistance training

Breath work

Yoga Nidra

Gratitude

Conscious living

Meditation (compassion)

Being in nature

Intention setting

Visual arts

Cold showers

Mantra

Yoga

Visual arts

Hot bathing

Passive recovery

Journaling

Nature

Journaling

Eating (mindful)

Meditation (deep rest)

Cold plunge

Body scan

Formal volunteering

Passive recovery

Decluttering (mindful)

Acts of kindness

Cold plunge

Cold plunge

Open awareness

Reflection

Talk therapy

Meaningful convos (mindful)

Being in nature

Cryotherapy

Therapy

Visual arts

Meaningful convos (mindful)

Volunteering

Open awareness

Breath counting

Fitness training

Yoga Nidra

Yoga Nidra

Mind-body movement

Reflection

Dancing

Cardio training

Cooking (mindful)

Conscious living [private]

HIIT

Stretching

Dancing

Acts of kindness

Meditation (deep rest)

Cryotherapy

Sex (mindful)

Red light therapy

Cryotherapy

Formal volunteering

Craft

Conscious living [private]

Gardening

Gardening

Listening to music (mindful)

Meditation (concentration)

Talk therapy

Yoga

Sauna

Visualisation

Decluttering (mindful)

Resistance training

Cryotherapy

AI therapy

Sauna

Reflection

Red light therapy

Cold exposure

Nature

Meditation (deep rest)

Breath counting

Gardening

Dancing

Creative expression

Breath counting

Sex (mindful)

Nature

Craft

Creative expression

Red light therapy

Open awareness

Meditation (concentration)

Yoga

Intention setting

Being in nature

Talk therapy

Listening to music (mindful)

Acts of kindness

Craft

Meditation (compassion)

Cold showers

Creative writing

Being in nature

Creative writing

Stretching

Body scan

Intention setting

Stretching

Cold exposure

Journaling

Meditation (compassion)

Mind-body movement

Talk therapy

Volunteering

Creating music

HIIT

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
App spline
Ditch the fads and join the Bearmore community