Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Tidying & cleaning (mindful)

Yoga

Being in nature

Decluttering (mindful)

Stretching

Red light therapy

HIIT

Meaningful convos (mindful)

Cooking (mindful)

Decluttering (mindful)

Red light therapy

Body scan

Eating (mindful)

Cryotherapy

Visual arts

Talk therapy

Craft

Creating music

Self-guided inquiry

Being in nature

Meditation (compassion)

Nature

Cold plunge

Fitness training

Mantra

Gardening

Conscious living [private]

Resistance training

Formal volunteering

Cold exposure

Gardening

Reflection

Craft

Mind-body movement

Therapy

Open awareness

Meditation (deep rest)

Meditation (compassion)

Cryotherapy

Open awareness

Cold showers

Meditation (deep rest)

Cooking (mindful)

Breath counting

Gratitude

Cardio training

Conscious living [private]

Journaling

Meditation (concentration)

Mantra

Tidying & cleaning (mindful)

Reflection

Listening to music (mindful)

Intention setting

Visual arts

Dancing

Meditation (deep rest)

Mantra

Meaningful convos (mindful)

Journaling

Red light therapy

HIIT

Sauna

Cooking (mindful)

Wildlife observation

Meditation (deep rest)

Listening to music (mindful)

Body scan

HIIT

Meditation (concentration)

Conscious living

Nature

Resistance training

Formal volunteering

Fitness training

Listening to music (mindful)

Passive recovery

Journaling

Meaningful convos (mindful)

Hot bathing

Craft

Conscious living [private]

Meaningful convos (mindful)

Creative writing

Cold exposure

Meditation (concentration)

Sauna

Acts of kindness

Therapy

Acts of kindness

Gratitude

Creative expression

Volunteering

Acts of kindness

Breath counting

Self-guided inquiry

Passive recovery

Mind-body movement

Craft

Cold plunge

Pilates

Sauna

Hot bathing

Eating (mindful)

Formal volunteering

Creating music

Talk therapy

Acts of kindness

Wildlife observation

Cold exposure

Gardening

Sex (mindful)

Yoga

Yoga

Breath counting

Breath work

Breath work

Gardening

Eating (mindful)

Creating music

Decluttering (mindful)

Passive recovery

Body scan

Breath counting

Creative expression

Self-guided inquiry

Conscious living

Dancing

Cardio training

Passive recovery

Eating (mindful)

AI therapy

Mind-body movement

Creative expression

Self-guided inquiry

Listening to music (mindful)

Volunteering

Stretching

Being in nature

Hot bathing

Pilates

Cardio training

Pilates

Creative expression

Cold exposure

Mantra

Therapy

HIIT

Cryotherapy

Intention setting

Sex (mindful)

Creative writing

Wildlife observation

Reflection

Red light therapy

Visual arts

Mind-body movement

Cold plunge

AI therapy

Stretching

Visualisation

Reflection

Cryotherapy

Cardio training

Creating music

Therapy

Visual arts

Breath work

Meditation (compassion)

Sex (mindful)

Meditation (compassion)

Visualisation

Sauna

Tidying & cleaning (mindful)

Formal volunteering

Open awareness

Breath work

Fitness training

Intention setting

Cooking (mindful)

Fitness training

Dancing

Dancing

Intention setting

Conscious living [private]

Wildlife observation

Decluttering (mindful)

Cold showers

Cold plunge

Hot bathing

Open awareness

Resistance training

Cold showers

Pilates

Nature

Visualisation

AI therapy

Meditation (concentration)

Conscious living

Yoga

Tidying & cleaning (mindful)

Body scan

Volunteering

Creative writing

Talk therapy

Talk therapy

Yoga Nidra

Gratitude

Yoga Nidra

Yoga Nidra

Stretching

Resistance training

Creative writing

AI therapy

Being in nature

Cold showers

Sex (mindful)

Volunteering

Gratitude

Conscious living

Journaling

Nature

Yoga Nidra

Visualisation

Cold exposure

Listening to music (mindful)

Visual arts

Yoga

Eating (mindful)

Listening to music (mindful)

Pilates

Creative writing

Mantra

Creative expression

Dancing

Meditation (concentration)

Conscious living [private]

Mind-body movement

Craft

Gratitude

Creative expression

Creative writing

Conscious living [private]

Red light therapy

Formal volunteering

Creative writing

Formal volunteering

Meditation (deep rest)

Resistance training

Meditation (compassion)

Sex (mindful)

Meditation (deep rest)

Formal volunteering

Acts of kindness

Stretching

Being in nature

Mind-body movement

Breath work

Volunteering

Meditation (concentration)

Cooking (mindful)

Meditation (compassion)

Eating (mindful)

Creative expression

Volunteering

Reflection

Tidying & cleaning (mindful)

Visualisation

Therapy

Cold plunge

Self-guided inquiry

Mantra

Talk therapy

Cold exposure

Acts of kindness

Yoga

Eating (mindful)

Resistance training

Sauna

Acts of kindness

Yoga

Nature

Hot bathing

Yoga Nidra

Gardening

Cardio training

Breath counting

Breath counting

Journaling

Wildlife observation

Sex (mindful)

Listening to music (mindful)

Gratitude

Red light therapy

Body scan

Being in nature

Cryotherapy

Resistance training

Intention setting

Formal volunteering

AI therapy

Dancing

Mantra

Sauna

Meditation (concentration)

Reflection

Creating music

Nature

Meaningful convos (mindful)

Fitness training

Creating music

Decluttering (mindful)

Self-guided inquiry

Meditation (compassion)

AI therapy

Pilates

Passive recovery

Sex (mindful)

Passive recovery

Visualisation

Yoga Nidra

Tidying & cleaning (mindful)

Cold exposure

Listening to music (mindful)

Wildlife observation

Gardening

Passive recovery

Talk therapy

Eating (mindful)

Conscious living [private]

Stretching

Conscious living [private]

Meaningful convos (mindful)

Fitness training

Talk therapy

Passive recovery

Cardio training

Cold plunge

Cooking (mindful)

Sex (mindful)

Yoga Nidra

Cold showers

Meaningful convos (mindful)

Cooking (mindful)

Red light therapy

Visual arts

Cryotherapy

Wildlife observation

Red light therapy

Self-guided inquiry

Dancing

Open awareness

Breath counting

Craft

Conscious living

Cryotherapy

Acts of kindness

Journaling

Decluttering (mindful)

Visualisation

Creating music

HIIT

Body scan

Stretching

AI therapy

Being in nature

Dancing

Therapy

Cryotherapy

Breath work

Breath counting

Decluttering (mindful)

Mind-body movement

Conscious living

Body scan

Yoga

Resistance training

Therapy

Cardio training

Cold plunge

Sauna

Mantra

Mind-body movement

Meaningful convos (mindful)

Being in nature

Wildlife observation

Decluttering (mindful)

Reflection

Meditation (deep rest)

Gardening

HIIT

AI therapy

Journaling

Creating music

Intention setting

Intention setting

Gardening

Creative writing

Fitness training

Cold showers

Cardio training

Craft

Cooking (mindful)

Reflection

Breath work

Nature

Visualisation

Intention setting

Therapy

Journaling

Volunteering

Talk therapy

Stretching

Tidying & cleaning (mindful)

Visual arts

Conscious living

Conscious living

Craft

Open awareness

Volunteering

Hot bathing

Open awareness

Meditation (compassion)

Hot bathing

Gratitude

Nature

Cold exposure

Cold plunge

Breath work

Tidying & cleaning (mindful)

Sauna

Gratitude

Pilates

Self-guided inquiry

Cold showers

HIIT

Cold showers

Yoga Nidra

Hot bathing

Visual arts

Open awareness

Meditation (deep rest)

Creative expression

Body scan

Fitness training

Meditation (concentration)

HIIT

Pilates

Decluttering (mindful)

Mind-body movement

Meditation (concentration)

Dancing

Passive recovery

Talk therapy

Nature

Acts of kindness

Cardio training

Resistance training

Wildlife observation

Meditation (compassion)

Self-guided inquiry

HIIT

Creative expression

Gratitude

Visual arts

Self-guided inquiry

Formal volunteering

Cold exposure

HIIT

Tidying & cleaning (mindful)

Meditation (deep rest)

Listening to music (mindful)

Sex (mindful)

Body scan

Wildlife observation

Cooking (mindful)

Conscious living [private]

Resistance training

Cooking (mindful)

Meditation (deep rest)

Red light therapy

Cold showers

Conscious living

Red light therapy

Cooking (mindful)

Cold plunge

Eating (mindful)

Conscious living

Cold plunge

Stretching

Journaling

Cryotherapy

Tidying & cleaning (mindful)

Body scan

Reflection

Creating music

Pilates

Open awareness

Fitness training

Mind-body movement

Eating (mindful)

Yoga

Gardening

Dancing

Creating music

Cold exposure

Fitness training

Craft

Passive recovery

Yoga Nidra

Wildlife observation

Visualisation

Mantra

Wildlife observation

Volunteering

Pilates

Sauna

AI therapy

Mantra

Conscious living

Red light therapy

Sauna

Creative expression

Mind-body movement

Open awareness

Journaling

Cooking (mindful)

Breath work

Yoga

Intention setting

Meditation (concentration)

Listening to music (mindful)

Dancing

Fitness training

Nature

Breath work

Nature

Breath counting

Visualisation

Cryotherapy

Volunteering

Formal volunteering

Volunteering

Gardening

Being in nature

Pilates

Breath work

Creating music

Listening to music (mindful)

Conscious living

Reflection

Creative writing

Meditation (compassion)

Meaningful convos (mindful)

Acts of kindness

Open awareness

Cryotherapy

Meaningful convos (mindful)

Intention setting

Therapy

Journaling

Meaningful convos (mindful)

Intention setting

Stretching

Cold plunge

Formal volunteering

Yoga

Reflection

Hot bathing

Meditation (concentration)

Being in nature

Sex (mindful)

Intention setting

Nature

Creative writing

Conscious living [private]

Decluttering (mindful)

Open awareness

Meditation (compassion)

Being in nature

Gratitude

Gardening

Hot bathing

Therapy

Body scan

Cardio training

Formal volunteering

Meditation (deep rest)

Yoga Nidra

Visual arts

Sex (mindful)

Creative expression

Visual arts

Meditation (concentration)

Visualisation

Cold exposure

Fitness training

Breath counting

Yoga Nidra

AI therapy

Therapy

Mantra

Red light therapy

Cold showers

Breath work

Pilates

Creative expression

Acts of kindness

Cold exposure

Visual arts

Meditation (compassion)

Acts of kindness

Conscious living [private]

Talk therapy

Eating (mindful)

Resistance training

HIIT

Visualisation

Self-guided inquiry

Yoga

AI therapy

Hot bathing

Decluttering (mindful)

Decluttering (mindful)

Passive recovery

Breath counting

Sauna

Meditation (deep rest)

Creative writing

Sauna

Cold showers

Talk therapy

Cold plunge

Talk therapy

Conscious living [private]

Eating (mindful)

Gratitude

Listening to music (mindful)

Gratitude

Mind-body movement

Passive recovery

Being in nature

Stretching

Creating music

Creative writing

Stretching

Volunteering

Meaningful convos (mindful)

Resistance training

Craft

Cryotherapy

Craft

Cardio training

Gardening

Craft

Cardio training

Journaling

Therapy

Tidying & cleaning (mindful)

Body scan

Self-guided inquiry

Sex (mindful)

Dancing

AI therapy

Tidying & cleaning (mindful)

Hot bathing

Mantra

HIIT

Yoga Nidra

Breath counting

Reflection

Cold showers

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community