Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Breath work

Nature

Conscious living

Yoga Nidra

Open awareness

Journaling

Hot bathing

Meditation (deep rest)

Creative writing

Cold showers

Creative expression

Acts of kindness

Meditation (compassion)

Eating (mindful)

Decluttering (mindful)

Resistance training

Yoga

Volunteering

Passive recovery

Meaningful convos (mindful)

Red light therapy

Creative expression

Self-guided inquiry

Meditation (concentration)

Breath counting

Acts of kindness

Mantra

Sauna

Eating (mindful)

Intention setting

Resistance training

Dancing

Mind-body movement

Therapy

Cryotherapy

Mind-body movement

Creative expression

Cryotherapy

Listening to music (mindful)

Tidying & cleaning (mindful)

Stretching

Decluttering (mindful)

Creative writing

Cold plunge

Nature

Creative writing

Intention setting

Acts of kindness

Visualisation

Breath work

Gardening

Breath counting

AI therapy

Pilates

Yoga

Gardening

AI therapy

Reflection

Cooking (mindful)

Breath work

Hot bathing

Self-guided inquiry

Cold showers

Meaningful convos (mindful)

Body scan

Cold exposure

Intention setting

Dancing

Cold plunge

Volunteering

Breath work

Volunteering

Gardening

Visual arts

Mantra

Cardio training

Resistance training

Fitness training

Nature

Yoga Nidra

Cryotherapy

Craft

Cold plunge

Formal volunteering

Hot bathing

Stretching

Decluttering (mindful)

Journaling

Gratitude

Creative writing

Passive recovery

Acts of kindness

Yoga

Cooking (mindful)

Formal volunteering

Formal volunteering

Meaningful convos (mindful)

Dancing

Cardio training

Visualisation

Volunteering

HIIT

Visual arts

Craft

Self-guided inquiry

Cardio training

Nature

Resistance training

Conscious living [private]

Pilates

Reflection

Therapy

Reflection

Sex (mindful)

Wildlife observation

Pilates

Open awareness

Mind-body movement

Gratitude

Yoga

Conscious living [private]

Reflection

Dancing

Tidying & cleaning (mindful)

Talk therapy

Craft

Body scan

Pilates

Creating music

Red light therapy

Open awareness

Meditation (compassion)

Mantra

Meditation (concentration)

Cryotherapy

Sauna

Talk therapy

Creating music

Journaling

Conscious living [private]

Formal volunteering

Red light therapy

Cold exposure

Cold plunge

Visual arts

Yoga Nidra

Mind-body movement

Meditation (compassion)

Meaningful convos (mindful)

HIIT

Sauna

Body scan

Hot bathing

Conscious living

Cardio training

Fitness training

Visual arts

Being in nature

Visualisation

AI therapy

Being in nature

Creative expression

Wildlife observation

Therapy

Sauna

Breath counting

Cold showers

Intention setting

Fitness training

Cooking (mindful)

Eating (mindful)

Gardening

Yoga Nidra

Cooking (mindful)

Creating music

Wildlife observation

Mantra

Listening to music (mindful)

Meditation (deep rest)

Wildlife observation

Meditation (concentration)

Cold exposure

Tidying & cleaning (mindful)

Meditation (concentration)

Passive recovery

Meditation (deep rest)

Passive recovery

Meditation (deep rest)

Therapy

Journaling

Being in nature

Gratitude

Cold exposure

Sex (mindful)

Stretching

Conscious living

Stretching

Talk therapy

Creating music

Fitness training

HIIT

Decluttering (mindful)

Craft

AI therapy

Self-guided inquiry

Meditation (compassion)

Cold showers

Talk therapy

Breath counting

HIIT

Being in nature

Sex (mindful)

Visualisation

Open awareness

Tidying & cleaning (mindful)

Body scan

Eating (mindful)

Listening to music (mindful)

Red light therapy

Gratitude

Listening to music (mindful)

Sex (mindful)

Conscious living [private]

Conscious living

Visualisation

Cryotherapy

Sauna

Cardio training

Mantra

Sex (mindful)

HIIT

Cooking (mindful)

Wildlife observation

Mind-body movement

Fitness training

Decluttering (mindful)

Sauna

Visualisation

Meaningful convos (mindful)

Creative expression

Acts of kindness

Creative expression

Yoga Nidra

AI therapy

Volunteering

Journaling

Listening to music (mindful)

Gratitude

Journaling

Visualisation

Meditation (concentration)

Eating (mindful)

Volunteering

Wildlife observation

Cold showers

Meditation (concentration)

Body scan

Creative writing

Decluttering (mindful)

Conscious living

Cold exposure

Visual arts

Fitness training

Creative expression

Meditation (compassion)

Sex (mindful)

Conscious living

Visual arts

Self-guided inquiry

Pilates

Red light therapy

Hot bathing

Dancing

Cold showers

Open awareness

Self-guided inquiry

Intention setting

Eating (mindful)

Open awareness

Gratitude

Body scan

Hot bathing

Cooking (mindful)

Pilates

Formal volunteering

Gardening

Visualisation

Meditation (compassion)

Therapy

Mantra

Gratitude

Reflection

Self-guided inquiry

Therapy

Craft

Breath work

Hot bathing

Being in nature

Cardio training

Intention setting

Breath work

Creative writing

Stretching

Creating music

Sauna

Conscious living

Sex (mindful)

Talk therapy

Reflection

Meditation (compassion)

Creative expression

Dancing

Resistance training

Meditation (deep rest)

Talk therapy

Eating (mindful)

Mind-body movement

Breath work

Passive recovery

Yoga Nidra

Sex (mindful)

Listening to music (mindful)

Meaningful convos (mindful)

Creating music

Passive recovery

Cooking (mindful)

Conscious living [private]

Resistance training

Tidying & cleaning (mindful)

Breath counting

Red light therapy

Tidying & cleaning (mindful)

Listening to music (mindful)

Cold exposure

Sauna

Passive recovery

Creative writing

Nature

Breath work

Wildlife observation

Yoga Nidra

Body scan

Cooking (mindful)

Creating music

Therapy

Mantra

Meaningful convos (mindful)

Cryotherapy

Conscious living [private]

Decluttering (mindful)

Cold plunge

Being in nature

Pilates

Reflection

Stretching

Being in nature

Creating music

Nature

Gardening

Nature

Visual arts

Intention setting

Cold exposure

Reflection

Red light therapy

Yoga

Meditation (deep rest)

Therapy

Meditation (deep rest)

Cold plunge

Yoga Nidra

HIIT

Open awareness

Cold exposure

Cold plunge

Mantra

Cryotherapy

Craft

AI therapy

Meditation (compassion)

AI therapy

Resistance training

Volunteering

Volunteering

Cryotherapy

Dancing

Cardio training

Passive recovery

Journaling

Stretching

Tidying & cleaning (mindful)

Gardening

Meaningful convos (mindful)

Journaling

Yoga

Cold showers

Formal volunteering

Craft

Cardio training

Open awareness

Gratitude

Self-guided inquiry

Breath counting

Gardening

Red light therapy

Mind-body movement

Visual arts

Mind-body movement

Conscious living

Stretching

Decluttering (mindful)

Meditation (concentration)

Yoga

Being in nature

Pilates

Breath counting

Fitness training

Resistance training

Cold showers

HIIT

Dancing

Intention setting

Meditation (deep rest)

AI therapy

Cold plunge

Formal volunteering

Tidying & cleaning (mindful)

Conscious living [private]

Talk therapy

Wildlife observation

Hot bathing

Craft

Fitness training

Conscious living [private]

Talk therapy

HIIT

Breath counting

Eating (mindful)

Formal volunteering

Acts of kindness

Body scan

Nature

Listening to music (mindful)

Acts of kindness

Meditation (concentration)

Acts of kindness

Creative writing

Yoga

Resistance training

Meaningful convos (mindful)

Volunteering

Therapy

Tidying & cleaning (mindful)

Journaling

Craft

Open awareness

Passive recovery

Red light therapy

Cold plunge

Breath work

Being in nature

Volunteering

Breath counting

Reflection

Yoga Nidra

Sex (mindful)

Cold exposure

Wildlife observation

Fitness training

Red light therapy

Journaling

Mantra

Dancing

Reflection

Fitness training

Passive recovery

Conscious living [private]

Listening to music (mindful)

Craft

Meditation (deep rest)

Listening to music (mindful)

Acts of kindness

Yoga

Meditation (deep rest)

Wildlife observation

Meditation (concentration)

Creating music

Yoga Nidra

Breath counting

Open awareness

Pilates

Craft

Visual arts

Fitness training

Sauna

Gratitude

Talk therapy

Cryotherapy

HIIT

Hot bathing

Conscious living

Wildlife observation

Sex (mindful)

Visualisation

Cold showers

Visualisation

Meditation (compassion)

Hot bathing

Decluttering (mindful)

Nature

HIIT

Cold plunge

Cardio training

Body scan

Tidying & cleaning (mindful)

Decluttering (mindful)

Resistance training

Gardening

Sex (mindful)

Cardio training

Cold showers

Creating music

Nature

Being in nature

HIIT

Breath counting

Yoga Nidra

AI therapy

Body scan

Cold plunge

Body scan

Self-guided inquiry

Cardio training

Cooking (mindful)

Meaningful convos (mindful)

Mind-body movement

Creative writing

Talk therapy

Craft

Resistance training

Creative expression

Meditation (compassion)

Pilates

Mind-body movement

Creative writing

Creative writing

Creative writing

Eating (mindful)

Being in nature

Gratitude

Acts of kindness

Cardio training

Visual arts

Talk therapy

Meditation (concentration)

Conscious living [private]

Formal volunteering

Acts of kindness

Sex (mindful)

Self-guided inquiry

Dancing

Creating music

Visualisation

Pilates

Stretching

Dancing

Creative expression

Formal volunteering

Intention setting

Self-guided inquiry

Cryotherapy

Wildlife observation

Eating (mindful)

Mantra

Therapy

Conscious living [private]

Creative expression

Sauna

Decluttering (mindful)

Visual arts

Conscious living

Volunteering

Stretching

Hot bathing

HIIT

Nature

Formal volunteering

Therapy

Creating music

Yoga

Cryotherapy

Gratitude

Yoga Nidra

AI therapy

Intention setting

Meditation (deep rest)

Therapy

Visualisation

Hot bathing

Listening to music (mindful)

Cooking (mindful)

Listening to music (mindful)

Eating (mindful)

Gardening

Red light therapy

Breath work

Meditation (concentration)

Mantra

Resistance training

Mind-body movement

Meditation (compassion)

Body scan

Breath work

Meditation (deep rest)

Sauna

Intention setting

Acts of kindness

Reflection

Dancing

Yoga

Tidying & cleaning (mindful)

Conscious living

Tidying & cleaning (mindful)

AI therapy

Visual arts

Mantra

Intention setting

Talk therapy

Breath counting

Cold exposure

Stretching

Cooking (mindful)

Being in nature

Cold plunge

Cold showers

Gratitude

Breath work

Stretching

Yoga

Journaling

Self-guided inquiry

Journaling

Cold exposure

Meditation (concentration)

Volunteering

Open awareness

Conscious living [private]

Fitness training

Open awareness

Passive recovery

Passive recovery

Meaningful convos (mindful)

Pilates

Eating (mindful)

Cryotherapy

Gardening

Formal volunteering

Decluttering (mindful)

Gardening

Meditation (compassion)

Red light therapy

Creative expression

Meaningful convos (mindful)

Reflection

Sauna

Conscious living

Cold exposure

Cooking (mindful)

AI therapy

Cold showers

Nature

Mind-body movement

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community