Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Reflection

Therapy

Acts of kindness

Body scan

Meditation (concentration)

Gardening

Breath counting

Wildlife observation

Dancing

Body scan

Mantra

Sauna

Sauna

HIIT

Wildlife observation

Nature

Gratitude

Creative expression

Cooking (mindful)

Resistance training

Sex (mindful)

Stretching

Cardio training

Hot bathing

Being in nature

Creating music

Dancing

Visualisation

Eating (mindful)

Pilates

Breath counting

Creative writing

Red light therapy

Passive recovery

Craft

Resistance training

Visual arts

Therapy

Body scan

Meaningful convos (mindful)

Formal volunteering

Meaningful convos (mindful)

Gratitude

Visualisation

Yoga Nidra

Sauna

Yoga Nidra

Red light therapy

Meditation (concentration)

Visual arts

AI therapy

Meditation (deep rest)

Intention setting

Listening to music (mindful)

Breath work

Wildlife observation

Cold showers

AI therapy

Gratitude

Hot bathing

Formal volunteering

Acts of kindness

Conscious living [private]

Listening to music (mindful)

Fitness training

Red light therapy

Passive recovery

HIIT

Meaningful convos (mindful)

Stretching

Body scan

HIIT

Therapy

Conscious living

Mind-body movement

Meditation (deep rest)

Cold showers

Creative writing

Decluttering (mindful)

Gardening

Mind-body movement

Cold exposure

Sex (mindful)

Meditation (deep rest)

Open awareness

Cryotherapy

Fitness training

Yoga

Conscious living [private]

Talk therapy

Creative expression

Dancing

Meditation (compassion)

Cardio training

Hot bathing

Yoga

Volunteering

Hot bathing

Resistance training

Intention setting

Cold showers

Talk therapy

Creative expression

Cold plunge

Fitness training

AI therapy

Meditation (deep rest)

Mind-body movement

Volunteering

Sex (mindful)

Eating (mindful)

Meditation (concentration)

Conscious living [private]

Cryotherapy

Cold exposure

Mind-body movement

Creative writing

Cooking (mindful)

Open awareness

Visual arts

Decluttering (mindful)

Cold showers

Gratitude

Journaling

Cold plunge

Journaling

Gardening

Reflection

Yoga Nidra

Creative writing

Volunteering

AI therapy

Conscious living [private]

Passive recovery

Tidying & cleaning (mindful)

Reflection

Nature

Open awareness

Self-guided inquiry

Cold exposure

Dancing

Conscious living

Resistance training

Cooking (mindful)

Creative expression

Breath work

Cold plunge

Talk therapy

Eating (mindful)

Red light therapy

Pilates

Mantra

Cold exposure

Intention setting

Cooking (mindful)

Meditation (compassion)

Conscious living

Yoga Nidra

Breath work

Tidying & cleaning (mindful)

Stretching

Intention setting

Nature

Open awareness

Creating music

Formal volunteering

Yoga

Sauna

Journaling

Cryotherapy

Creating music

Conscious living

Breath counting

Breath counting

Gardening

Breath work

Decluttering (mindful)

Being in nature

Self-guided inquiry

Acts of kindness

Listening to music (mindful)

Pilates

Craft

Formal volunteering

Tidying & cleaning (mindful)

Craft

Being in nature

Self-guided inquiry

Journaling

Cardio training

Visualisation

Meditation (compassion)

Self-guided inquiry

HIIT

Cryotherapy

Cold plunge

Meditation (concentration)

Meaningful convos (mindful)

Reflection

Decluttering (mindful)

Listening to music (mindful)

Cardio training

Nature

Being in nature

Visualisation

Craft

Eating (mindful)

Pilates

Stretching

Wildlife observation

Meditation (compassion)

Creating music

Therapy

Acts of kindness

Talk therapy

Visual arts

Mantra

Fitness training

Tidying & cleaning (mindful)

Volunteering

Passive recovery

Sex (mindful)

Yoga

Mantra

Mantra

Intention setting

Yoga

Hot bathing

Meditation (compassion)

Meditation (deep rest)

Therapy

Meaningful convos (mindful)

Intention setting

Sauna

Volunteering

Visualisation

Fitness training

Reflection

Red light therapy

Sex (mindful)

Volunteering

Meditation (compassion)

Mantra

Decluttering (mindful)

Gratitude

Cold showers

Journaling

Meditation (deep rest)

Conscious living

Mind-body movement

Self-guided inquiry

Cryotherapy

Body scan

Acts of kindness

Cold plunge

Stretching

Decluttering (mindful)

Wildlife observation

Yoga

Meaningful convos (mindful)

Yoga Nidra

Cardio training

Being in nature

Fitness training

Resistance training

Volunteering

Breath work

Yoga Nidra

Cryotherapy

Listening to music (mindful)

Cold plunge

Conscious living [private]

Breath counting

Tidying & cleaning (mindful)

Decluttering (mindful)

Hot bathing

Cold showers

Hot bathing

Talk therapy

Resistance training

Cold plunge

Gratitude

Meditation (concentration)

Mind-body movement

Stretching

Sex (mindful)

Wildlife observation

Yoga Nidra

Cold exposure

Nature

Talk therapy

Journaling

Reflection

Breath counting

Meaningful convos (mindful)

Visualisation

Sauna

Nature

Dancing

Acts of kindness

Red light therapy

Mind-body movement

Eating (mindful)

Wildlife observation

Creating music

Intention setting

Conscious living

Hot bathing

Gardening

Mantra

Dancing

Mind-body movement

Cooking (mindful)

Stretching

Open awareness

Sex (mindful)

Cooking (mindful)

Gratitude

Breath work

Gardening

Tidying & cleaning (mindful)

Reflection

Acts of kindness

Open awareness

Meditation (concentration)

Breath work

Listening to music (mindful)

Acts of kindness

Self-guided inquiry

AI therapy

Pilates

Passive recovery

Decluttering (mindful)

Cold showers

HIIT

Passive recovery

Cooking (mindful)

Visual arts

Cardio training

Wildlife observation

Meditation (compassion)

HIIT

Sauna

Dancing

Volunteering

Body scan

Conscious living

Meditation (compassion)

Being in nature

Conscious living [private]

Self-guided inquiry

Cryotherapy

Red light therapy

Gratitude

Being in nature

Creative expression

Body scan

Cardio training

Gardening

Craft

AI therapy

Open awareness

Mantra

Tidying & cleaning (mindful)

Meditation (concentration)

Intention setting

Craft

Sex (mindful)

Creative writing

Visualisation

Meditation (deep rest)

Creative writing

Listening to music (mindful)

Creative expression

Therapy

Listening to music (mindful)

Being in nature

Visualisation

Creative writing

Cold plunge

Stretching

Therapy

Nature

Sauna

Nature

Yoga

Meditation (concentration)

Formal volunteering

HIIT

Resistance training

Pilates

Reflection

Red light therapy

Self-guided inquiry

Cold exposure

Journaling

Gardening

Visual arts

Open awareness

Cold exposure

Passive recovery

Cooking (mindful)

Talk therapy

Journaling

Dancing

Meditation (deep rest)

Formal volunteering

Resistance training

Visual arts

Creative expression

Creating music

Yoga Nidra

Creating music

AI therapy

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Fitness training

Body scan

Yoga

Formal volunteering

Creative expression

Fitness training

Conscious living [private]

Breath work

Creative writing

Conscious living [private]

Pilates

AI therapy

Cold exposure

Breath counting

Craft

Craft

Cryotherapy

Eating (mindful)

Breath counting

Cold showers

Formal volunteering

Eating (mindful)

Conscious living

Passive recovery

Pilates

Creating music

Talk therapy

Therapy

Visual arts

Cardio training

HIIT

Eating (mindful)

Tidying & cleaning (mindful)

Cardio training

Dancing

Listening to music (mindful)

HIIT

Being in nature

Meditation (deep rest)

Creative expression

Meaningful convos (mindful)

Cooking (mindful)

Decluttering (mindful)

Meditation (concentration)

Reflection

Formal volunteering

Open awareness

Formal volunteering

Creating music

Breath work

Meditation (concentration)

Wildlife observation

Stretching

Visualisation

Resistance training

Visualisation

Wildlife observation

HIIT

Sauna

Dancing

Acts of kindness

Stretching

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Self-guided inquiry

Formal volunteering

Gardening

Meaningful convos (mindful)

Creating music

Craft

Reflection

Stretching

Fitness training

Conscious living [private]

Meaningful convos (mindful)

Pilates

Tidying & cleaning (mindful)

Cold showers

Creative expression

Red light therapy

Yoga Nidra

Sex (mindful)

Mind-body movement

Creative expression

Creative writing

Mind-body movement

Pilates

Visual arts

Creative writing

Talk therapy

Mantra

Red light therapy

Meditation (compassion)

Eating (mindful)

Breath counting

Craft

Wildlife observation

Self-guided inquiry

Gratitude

Conscious living

Body scan

Therapy

Therapy

Open awareness

Mind-body movement

Listening to music (mindful)

Acts of kindness

Body scan

Stretching

Cooking (mindful)

Visualisation

Conscious living

Hot bathing

Yoga Nidra

Cryotherapy

Cryotherapy

Journaling

Nature

Fitness training

Fitness training

Talk therapy

Yoga

Nature

Resistance training

Visual arts

Gardening

Self-guided inquiry

Cardio training

Sex (mindful)

Passive recovery

Wildlife observation

Meditation (concentration)

Open awareness

Conscious living

Intention setting

Therapy

Red light therapy

Cardio training

Cold plunge

Journaling

Passive recovery

Creating music

Decluttering (mindful)

Breath counting

Eating (mindful)

Self-guided inquiry

AI therapy

Reflection

Mantra

Intention setting

Intention setting

Gardening

Breath counting

Yoga Nidra

Sex (mindful)

Talk therapy

Journaling

Conscious living [private]

Cold plunge

Sauna

Pilates

Cold plunge

Breath work

Meditation (deep rest)

Meditation (deep rest)

Cooking (mindful)

Cold showers

Reflection

Listening to music (mindful)

Sauna

Meditation (concentration)

Creative writing

Gratitude

Intention setting

Conscious living [private]

Hot bathing

Cryotherapy

Breath work

Hot bathing

HIIT

Volunteering

Meditation (compassion)

Being in nature

Volunteering

Cold showers

Mantra

Cryotherapy

Meditation (deep rest)

AI therapy

Acts of kindness

Volunteering

Cold exposure

Eating (mindful)

Creative expression

Dancing

Resistance training

AI therapy

Red light therapy

Decluttering (mindful)

Breath work

Gardening

Journaling

Cardio training

Craft

Body scan

Resistance training

Visual arts

Nature

Cooking (mindful)

Tidying & cleaning (mindful)

Yoga Nidra

Cold exposure

Gratitude

Meditation (compassion)

Yoga

Therapy

Cold plunge

Sauna

Mind-body movement

Dancing

AI therapy

Pilates

Mantra

Decluttering (mindful)

Yoga

Creative writing

Volunteering

Cold showers

Hot bathing

Nature

Being in nature

Fitness training

Cold exposure

Cold exposure

Being in nature

Formal volunteering

HIIT

Craft

Yoga

Listening to music (mindful)

Conscious living

Body scan

Acts of kindness

Passive recovery

Eating (mindful)

Passive recovery

Creating music

Breath counting

Talk therapy

Gratitude

Meditation (compassion)

Visual arts

Conscious living [private]

Visualisation

Sex (mindful)

Open awareness

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community