Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Dancing

Meditation (compassion)

Therapy

Yoga Nidra

Pilates

Wildlife observation

Formal volunteering

HIIT

Sex (mindful)

Cooking (mindful)

Passive recovery

Cold plunge

Meditation (compassion)

Being in nature

Conscious living

Visual arts

Volunteering

Acts of kindness

Mantra

Breath work

Mind-body movement

Cardio training

Creative writing

Pilates

Journaling

Stretching

Creating music

Yoga Nidra

Creating music

Gratitude

Intention setting

Journaling

Open awareness

Resistance training

Volunteering

Cooking (mindful)

Breath counting

Meditation (deep rest)

Meditation (deep rest)

Resistance training

Craft

Stretching

Meditation (compassion)

Meaningful convos (mindful)

Yoga Nidra

Cooking (mindful)

HIIT

Listening to music (mindful)

Tidying & cleaning (mindful)

Mantra

Cryotherapy

Gardening

Listening to music (mindful)

Meaningful convos (mindful)

Creative writing

Being in nature

Conscious living [private]

Reflection

Meditation (concentration)

HIIT

Cold plunge

Visualisation

Passive recovery

Dancing

Yoga Nidra

Conscious living

Breath work

Gratitude

Talk therapy

Gratitude

Resistance training

Hot bathing

Body scan

Decluttering (mindful)

Listening to music (mindful)

Breath work

Stretching

Conscious living

Being in nature

Acts of kindness

Talk therapy

Talk therapy

Therapy

Meditation (concentration)

Conscious living [private]

Cold showers

Cryotherapy

AI therapy

Mind-body movement

Cryotherapy

Body scan

Passive recovery

Cooking (mindful)

Gratitude

Creative writing

Acts of kindness

Reflection

Self-guided inquiry

Craft

Creative expression

Meaningful convos (mindful)

Resistance training

Body scan

Passive recovery

Breath counting

Breath work

Sauna

Meditation (concentration)

Intention setting

Wildlife observation

Red light therapy

Tidying & cleaning (mindful)

Being in nature

Breath counting

Craft

Breath counting

Self-guided inquiry

Creative expression

Visual arts

Cold exposure

HIIT

Eating (mindful)

Wildlife observation

Red light therapy

Yoga

Gardening

Meditation (deep rest)

Cardio training

Body scan

Yoga

Open awareness

Meditation (deep rest)

Decluttering (mindful)

Journaling

Cold showers

Sauna

AI therapy

Creative expression

Yoga

Stretching

Cold showers

Sex (mindful)

Sauna

Reflection

Cold exposure

AI therapy

Fitness training

Self-guided inquiry

Nature

Tidying & cleaning (mindful)

Pilates

Mantra

Decluttering (mindful)

Acts of kindness

Visualisation

Sauna

Visualisation

Formal volunteering

Hot bathing

Volunteering

Cryotherapy

AI therapy

Meditation (compassion)

Conscious living

Talk therapy

Visualisation

Journaling

Nature

Therapy

Creative expression

Cardio training

Gardening

Cold showers

Nature

Tidying & cleaning (mindful)

Dancing

Fitness training

Cold plunge

Eating (mindful)

Meditation (concentration)

Open awareness

Meaningful convos (mindful)

Pilates

Open awareness

Red light therapy

Gardening

Fitness training

Sex (mindful)

Eating (mindful)

Dancing

Intention setting

Hot bathing

Eating (mindful)

Cardio training

Fitness training

Visual arts

Intention setting

Conscious living [private]

Decluttering (mindful)

Conscious living [private]

Cold plunge

Mind-body movement

Creative writing

Cold exposure

Cold exposure

Listening to music (mindful)

Creating music

Craft

Wildlife observation

Therapy

Volunteering

Visual arts

Creating music

Self-guided inquiry

Formal volunteering

Mind-body movement

Sex (mindful)

Reflection

Red light therapy

Hot bathing

Yoga

Formal volunteering

Mantra

Nature

Acts of kindness

Wildlife observation

Meaningful convos (mindful)

Red light therapy

Hot bathing

Talk therapy

Body scan

Meditation (concentration)

Meditation (compassion)

Meditation (concentration)

Conscious living [private]

Cardio training

Visual arts

Tidying & cleaning (mindful)

Wildlife observation

Cold plunge

Cold exposure

Open awareness

Body scan

Gardening

Meaningful convos (mindful)

Talk therapy

Yoga Nidra

Mind-body movement

AI therapy

Listening to music (mindful)

Visual arts

Open awareness

Passive recovery

Formal volunteering

Cardio training

Visualisation

Meditation (compassion)

Eating (mindful)

Creative expression

Intention setting

Resistance training

Volunteering

Gardening

Sex (mindful)

Decluttering (mindful)

Cooking (mindful)

Hot bathing

Meditation (concentration)

Cold exposure

Nature

Journaling

Visualisation

Red light therapy

Tidying & cleaning (mindful)

Conscious living

Meaningful convos (mindful)

Cold showers

Gratitude

Tidying & cleaning (mindful)

Meditation (compassion)

Volunteering

Cooking (mindful)

Breath work

Resistance training

Cooking (mindful)

Sex (mindful)

Yoga Nidra

Nature

Decluttering (mindful)

Resistance training

HIIT

Yoga Nidra

Decluttering (mindful)

Reflection

Listening to music (mindful)

Reflection

Decluttering (mindful)

Pilates

Cold showers

Stretching

Craft

HIIT

Stretching

Acts of kindness

Eating (mindful)

Craft

Eating (mindful)

Breath work

Hot bathing

Craft

Creative writing

Breath counting

Breath counting

Therapy

Mind-body movement

Intention setting

Visual arts

AI therapy

Meditation (compassion)

Listening to music (mindful)

Stretching

Breath work

Cold plunge

AI therapy

Formal volunteering

Mantra

Fitness training

Breath work

Meaningful convos (mindful)

Being in nature

Cold plunge

Eating (mindful)

Pilates

Therapy

Visualisation

Conscious living [private]

Cold showers

Journaling

Fitness training

Talk therapy

Formal volunteering

Cooking (mindful)

Self-guided inquiry

Conscious living

Journaling

Intention setting

Nature

Yoga

Meditation (deep rest)

Breath counting

Creating music

Sauna

Meditation (deep rest)

Yoga

Conscious living

Self-guided inquiry

Fitness training

Formal volunteering

Cryotherapy

Creative expression

Resistance training

Meditation (deep rest)

Acts of kindness

Dancing

Cardio training

HIIT

Wildlife observation

Creating music

Red light therapy

Self-guided inquiry

Fitness training

Cryotherapy

Mind-body movement

Tidying & cleaning (mindful)

Open awareness

Sauna

Cryotherapy

Craft

Listening to music (mindful)

Pilates

Being in nature

Meditation (concentration)

Visualisation

Body scan

Nature

Volunteering

Mind-body movement

Conscious living

Passive recovery

Volunteering

Gratitude

Being in nature

Body scan

Sex (mindful)

Cold exposure

Creative writing

Dancing

Gratitude

Yoga Nidra

Open awareness

Creating music

Cryotherapy

Stretching

HIIT

Sex (mindful)

Cold plunge

Talk therapy

Creative writing

Reflection

Therapy

Therapy

Cardio training

Acts of kindness

Gratitude

Journaling

Mantra

Passive recovery

Wildlife observation

Hot bathing

Conscious living [private]

Cold exposure

Pilates

Yoga

Sauna

Mantra

Creating music

Dancing

Creative expression

Yoga

Reflection

Sauna

Being in nature

Self-guided inquiry

Visual arts

Creative expression

Red light therapy

Creative writing

AI therapy

Meditation (deep rest)

Cold showers

Conscious living [private]

Gardening

Passive recovery

Dancing

Breath counting

Gardening

Intention setting

Mantra

Intention setting

Cold exposure

Gardening

Breath work

Self-guided inquiry

Conscious living

HIIT

Fitness training

AI therapy

Yoga

Reflection

Body scan

Conscious living [private]

Dancing

Passive recovery

Meditation (compassion)

HIIT

Reflection

Craft

Eating (mindful)

Cold plunge

Creating music

Formal volunteering

Eating (mindful)

Craft

Pilates

Eating (mindful)

Cold exposure

Nature

Creative expression

Volunteering

Gardening

Decluttering (mindful)

Creative expression

AI therapy

Cold showers

Volunteering

Journaling

Sex (mindful)

Wildlife observation

Meditation (concentration)

Breath counting

Passive recovery

Body scan

Decluttering (mindful)

Cooking (mindful)

Red light therapy

Visualisation

Cooking (mindful)

Hot bathing

Cryotherapy

Dancing

Being in nature

Cardio training

Acts of kindness

Meaningful convos (mindful)

Craft

Breath counting

Mantra

Nature

Breath counting

Breath work

Cold showers

Body scan

Wildlife observation

Being in nature

Reflection

Red light therapy

Yoga Nidra

Reflection

Mind-body movement

Conscious living [private]

Meditation (deep rest)

Self-guided inquiry

Breath work

Sauna

Talk therapy

Yoga Nidra

Acts of kindness

Cold plunge

Hot bathing

Conscious living [private]

Listening to music (mindful)

Formal volunteering

Meaningful convos (mindful)

Resistance training

Body scan

Intention setting

Journaling

Sauna

Self-guided inquiry

Creating music

Mind-body movement

Resistance training

Cooking (mindful)

Creative writing

Cooking (mindful)

Sauna

Stretching

Cold showers

Therapy

Cold exposure

Therapy

Pilates

Pilates

Cryotherapy

Volunteering

Meditation (concentration)

Cold plunge

Cardio training

Creative expression

Dancing

Volunteering

Resistance training

Gardening

Mantra

Creative writing

Conscious living [private]

Yoga

Cold showers

Being in nature

Conscious living

Meditation (deep rest)

Gratitude

Meditation (deep rest)

Dancing

Conscious living

Gratitude

Hot bathing

Red light therapy

Open awareness

Creating music

Yoga Nidra

Conscious living

Meditation (compassion)

Fitness training

Gratitude

Meditation (compassion)

AI therapy

Pilates

Passive recovery

Creating music

Meaningful convos (mindful)

Listening to music (mindful)

HIIT

Breath work

Red light therapy

Stretching

Visualisation

Journaling

Visual arts

Talk therapy

Meditation (compassion)

Nature

Creative writing

Sex (mindful)

HIIT

Meditation (concentration)

Listening to music (mindful)

Breath counting

Sex (mindful)

Visualisation

Cold plunge

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Meditation (concentration)

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Mantra

Intention setting

Yoga

Open awareness

Craft

Talk therapy

Listening to music (mindful)

Mind-body movement

Cold exposure

Stretching

Wildlife observation

Resistance training

Visualisation

Being in nature

Tidying & cleaning (mindful)

Cryotherapy

Creative expression

Hot bathing

Sauna

Intention setting

Yoga Nidra

Cardio training

Mantra

Visual arts

Therapy

Therapy

Nature

Visual arts

Wildlife observation

Fitness training

Cardio training

Fitness training

Meditation (deep rest)

Formal volunteering

Open awareness

Acts of kindness

Self-guided inquiry

Talk therapy

Yoga

Open awareness

Cryotherapy

Creative writing

Formal volunteering

Acts of kindness

Decluttering (mindful)

Stretching

Passive recovery

Sex (mindful)

Mind-body movement

Journaling

Eating (mindful)

Visual arts

Gratitude

Gardening

Decluttering (mindful)

AI therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community