Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creative expression

Reflection

Conscious living

AI therapy

Yoga

Yoga Nidra

Pilates

Journaling

Gardening

Talk therapy

Intention setting

Meaningful convos (mindful)

Talk therapy

Talk therapy

Tidying & cleaning (mindful)

Creating music

Yoga Nidra

Resistance training

Cooking (mindful)

Creative writing

Sex (mindful)

Stretching

Cooking (mindful)

Cooking (mindful)

Meditation (concentration)

Fitness training

Visual arts

Breath work

Hot bathing

Self-guided inquiry

Gratitude

HIIT

Craft

Meditation (deep rest)

Gardening

Visual arts

Hot bathing

Decluttering (mindful)

Gardening

Conscious living [private]

Craft

Breath work

AI therapy

Gratitude

Creative expression

Sex (mindful)

Body scan

Body scan

Visual arts

Meditation (compassion)

Therapy

Stretching

Reflection

HIIT

Listening to music (mindful)

Creating music

Stretching

Passive recovery

Dancing

Cold plunge

Volunteering

Resistance training

Creating music

Dancing

HIIT

Dancing

Conscious living [private]

Being in nature

Meditation (concentration)

Creative expression

Journaling

Breath counting

Sex (mindful)

Self-guided inquiry

Formal volunteering

Nature

Mantra

Listening to music (mindful)

Cryotherapy

Acts of kindness

Cardio training

AI therapy

Cold exposure

Meditation (concentration)

Breath work

Cold plunge

Intention setting

Self-guided inquiry

Meaningful convos (mindful)

Reflection

Meaningful convos (mindful)

Red light therapy

Open awareness

Craft

Visualisation

Sauna

Mind-body movement

Cold exposure

Visualisation

Yoga Nidra

Creative writing

Sauna

Formal volunteering

Cryotherapy

Sauna

Gratitude

Mind-body movement

Cardio training

Therapy

Body scan

Pilates

Nature

Yoga

Formal volunteering

Passive recovery

Journaling

Gardening

Meditation (deep rest)

Red light therapy

Meditation (deep rest)

Mind-body movement

Intention setting

Sex (mindful)

Intention setting

Breath work

Cryotherapy

Open awareness

Cold exposure

Eating (mindful)

Fitness training

Conscious living [private]

Conscious living

Wildlife observation

Resistance training

Formal volunteering

Cryotherapy

Hot bathing

Tidying & cleaning (mindful)

Resistance training

Breath counting

Volunteering

Nature

Cold plunge

Being in nature

Listening to music (mindful)

Meditation (concentration)

Mantra

Meditation (compassion)

Decluttering (mindful)

HIIT

Passive recovery

Meditation (compassion)

Fitness training

Tidying & cleaning (mindful)

Conscious living

Eating (mindful)

Craft

Being in nature

Sauna

Creating music

Reflection

Being in nature

Cold showers

Acts of kindness

Fitness training

Hot bathing

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Mantra

Therapy

Journaling

Cold showers

Creative expression

Body scan

Red light therapy

Cardio training

Gratitude

Mind-body movement

Decluttering (mindful)

Open awareness

Stretching

Pilates

Meditation (compassion)

Cooking (mindful)

Creative writing

Dancing

Visualisation

Passive recovery

Breath counting

Decluttering (mindful)

Meditation (deep rest)

Acts of kindness

Eating (mindful)

Breath counting

Listening to music (mindful)

Visualisation

Open awareness

Volunteering

Cold exposure

Cold plunge

Conscious living

Eating (mindful)

Conscious living [private]

Wildlife observation

Yoga

AI therapy

Mantra

Volunteering

Self-guided inquiry

Wildlife observation

Red light therapy

Therapy

Creative writing

Wildlife observation

Talk therapy

Yoga

Visual arts

Yoga Nidra

Pilates

Cardio training

Cold showers

Nature

Cold showers

Acts of kindness

Cryotherapy

Cooking (mindful)

Breath work

Eating (mindful)

Stretching

Resistance training

Hot bathing

Red light therapy

Formal volunteering

Formal volunteering

Cold showers

Sex (mindful)

Meditation (compassion)

Volunteering

Conscious living

Cold plunge

Yoga

Passive recovery

Nature

Gardening

Breath counting

Formal volunteering

Body scan

Fitness training

Resistance training

Meditation (concentration)

Tidying & cleaning (mindful)

Breath work

Meditation (deep rest)

HIIT

Yoga Nidra

Intention setting

Resistance training

Visual arts

Gratitude

Pilates

Tidying & cleaning (mindful)

Meditation (concentration)

AI therapy

Mantra

Intention setting

Yoga Nidra

Acts of kindness

Intention setting

Mind-body movement

Journaling

Stretching

Therapy

Meditation (deep rest)

Creating music

Cryotherapy

Open awareness

Meaningful convos (mindful)

Cold exposure

Mind-body movement

Cold plunge

Dancing

Being in nature

Listening to music (mindful)

Mind-body movement

Gratitude

Craft

HIIT

Creative expression

Sex (mindful)

Sex (mindful)

Volunteering

Resistance training

Yoga Nidra

AI therapy

Breath counting

Visualisation

Cryotherapy

Reflection

HIIT

Cooking (mindful)

Pilates

Cardio training

Conscious living [private]

Conscious living

Dancing

Cold exposure

Conscious living [private]

Visualisation

Dancing

Self-guided inquiry

Passive recovery

Visual arts

Wildlife observation

Red light therapy

Visual arts

Pilates

Meditation (compassion)

Self-guided inquiry

Creative expression

Listening to music (mindful)

Acts of kindness

Yoga

Breath work

Self-guided inquiry

Creative writing

Sex (mindful)

Yoga

Reflection

Volunteering

Red light therapy

Mantra

Conscious living [private]

Being in nature

Fitness training

Creative writing

Decluttering (mindful)

Creative writing

Gratitude

Tidying & cleaning (mindful)

Cold plunge

Eating (mindful)

Conscious living

Cold plunge

Decluttering (mindful)

Therapy

Meditation (compassion)

Pilates

Hot bathing

Being in nature

Sauna

Breath work

HIIT

Gardening

Mantra

Open awareness

Creating music

Craft

Sauna

AI therapy

Cooking (mindful)

Craft

Talk therapy

Meaningful convos (mindful)

Decluttering (mindful)

Meditation (concentration)

Conscious living

Conscious living [private]

Journaling

Eating (mindful)

Cryotherapy

Being in nature

Stretching

Passive recovery

Yoga Nidra

Body scan

Meaningful convos (mindful)

Fitness training

Visual arts

Hot bathing

Formal volunteering

AI therapy

Meditation (deep rest)

Gardening

Cardio training

Cardio training

Talk therapy

Stretching

Mantra

Therapy

Creative expression

Mind-body movement

Acts of kindness

Creating music

Body scan

Dancing

Visualisation

Nature

Cardio training

Meaningful convos (mindful)

Talk therapy

Nature

Visualisation

Creating music

Hot bathing

Cooking (mindful)

Self-guided inquiry

Body scan

Intention setting

Eating (mindful)

Gratitude

Journaling

Listening to music (mindful)

Wildlife observation

Cold exposure

Talk therapy

Sauna

Creative expression

Red light therapy

Decluttering (mindful)

Gardening

Reflection

Meditation (concentration)

Nature

Open awareness

Breath counting

Therapy

Craft

Cold showers

Reflection

Passive recovery

Cold exposure

Wildlife observation

Open awareness

Creative writing

Sauna

Listening to music (mindful)

Breath counting

Volunteering

Tidying & cleaning (mindful)

Meditation (deep rest)

Cold showers

Fitness training

Acts of kindness

Journaling

Yoga

Cold showers

Meditation (compassion)

Wildlife observation

Formal volunteering

Visualisation

Listening to music (mindful)

Gratitude

Listening to music (mindful)

Volunteering

Fitness training

Red light therapy

Cold plunge

HIIT

HIIT

Yoga

Wildlife observation

Intention setting

Sauna

Formal volunteering

Dancing

Meditation (compassion)

Creating music

Talk therapy

Tidying & cleaning (mindful)

Creative expression

Meaningful convos (mindful)

Cardio training

Decluttering (mindful)

Mind-body movement

Gratitude

Visualisation

Eating (mindful)

Conscious living

Conscious living

Meditation (compassion)

Creative expression

Volunteering

Nature

Stretching

Stretching

Intention setting

Mind-body movement

Yoga Nidra

Body scan

Red light therapy

Red light therapy

Meditation (compassion)

Nature

AI therapy

Formal volunteering

Mind-body movement

Meditation (deep rest)

Visualisation

Yoga Nidra

Decluttering (mindful)

Cooking (mindful)

Conscious living

Resistance training

Craft

HIIT

AI therapy

Conscious living

Eating (mindful)

AI therapy

Mantra

Therapy

Meditation (deep rest)

Hot bathing

Dancing

HIIT

Nature

Resistance training

Tidying & cleaning (mindful)

Stretching

Pilates

Sex (mindful)

Cold exposure

Cardio training

Meditation (compassion)

Eating (mindful)

Creative expression

Sauna

Meaningful convos (mindful)

Creating music

Cold plunge

Volunteering

Pilates

Open awareness

Sex (mindful)

Acts of kindness

Body scan

Cold plunge

Eating (mindful)

Cryotherapy

Cryotherapy

Conscious living [private]

Gardening

Cold exposure

Visual arts

Cold plunge

Breath counting

Red light therapy

Breath counting

Creative writing

Sex (mindful)

Being in nature

Wildlife observation

Breath counting

Pilates

Fitness training

Talk therapy

Nature

Creative writing

Creating music

Open awareness

Open awareness

Reflection

Cold showers

Gardening

Breath work

Hot bathing

Mantra

Being in nature

Sauna

Yoga

Formal volunteering

Visual arts

Yoga Nidra

Craft

Reflection

Therapy

Passive recovery

Visual arts

Cold exposure

Listening to music (mindful)

Journaling

Passive recovery

Mind-body movement

Fitness training

Yoga

Visualisation

Cardio training

Journaling

Meaningful convos (mindful)

Creative writing

Breath work

Being in nature

Meaningful convos (mindful)

Mantra

Intention setting

Mantra

Sauna

Self-guided inquiry

Conscious living [private]

Body scan

Creative writing

Journaling

Reflection

Meditation (concentration)

Self-guided inquiry

Resistance training

Volunteering

Listening to music (mindful)

Cooking (mindful)

Creating music

Breath counting

Self-guided inquiry

Cryotherapy

Cardio training

Decluttering (mindful)

Intention setting

Yoga Nidra

Stretching

Decluttering (mindful)

Cold showers

Resistance training

Cooking (mindful)

Breath work

Talk therapy

Acts of kindness

Craft

Passive recovery

Cold showers

Wildlife observation

Conscious living [private]

Gratitude

Self-guided inquiry

Yoga

Open awareness

Tidying & cleaning (mindful)

Meditation (deep rest)

Meditation (concentration)

AI therapy

Gratitude

Gardening

Tidying & cleaning (mindful)

Hot bathing

Meditation (concentration)

Cold exposure

Journaling

Pilates

Sex (mindful)

Talk therapy

Visual arts

Wildlife observation

Craft

Gardening

Passive recovery

Breath work

Meditation (concentration)

Being in nature

Cold showers

Therapy

Cooking (mindful)

Cryotherapy

Fitness training

Therapy

Conscious living [private]

Body scan

Meditation (deep rest)

Creative expression

Dancing

Acts of kindness

Dancing

Acts of kindness

Hot bathing

Reflection

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community