Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Volunteering

Mantra

AI therapy

Cryotherapy

Dancing

Open awareness

Open awareness

Cryotherapy

Mantra

Gardening

Cooking (mindful)

Tidying & cleaning (mindful)

Nature

Meditation (compassion)

Volunteering

Decluttering (mindful)

Breath counting

Formal volunteering

Talk therapy

AI therapy

Decluttering (mindful)

Creative writing

Reflection

Being in nature

Cold plunge

Stretching

Fitness training

Formal volunteering

Creative expression

Hot bathing

AI therapy

Tidying & cleaning (mindful)

Body scan

Wildlife observation

Dancing

Conscious living

Gardening

Yoga Nidra

Gardening

HIIT

Nature

Breath work

Eating (mindful)

Being in nature

Open awareness

Pilates

Cardio training

Meaningful convos (mindful)

Mantra

Red light therapy

Journaling

Breath counting

Meditation (concentration)

Listening to music (mindful)

Cold plunge

Body scan

Resistance training

Mind-body movement

Visual arts

Cooking (mindful)

Creating music

Gratitude

Gardening

Body scan

Resistance training

Creative writing

Being in nature

Yoga Nidra

Conscious living

Conscious living [private]

Intention setting

Meditation (concentration)

Sex (mindful)

Acts of kindness

Meditation (concentration)

HIIT

Breath counting

Sex (mindful)

Cold showers

Formal volunteering

Creative expression

Cold showers

Reflection

Sex (mindful)

Cold plunge

Cardio training

Fitness training

Meditation (compassion)

Meditation (deep rest)

Formal volunteering

Dancing

HIIT

Pilates

Yoga

Conscious living

Visualisation

Conscious living [private]

Creating music

Body scan

Cooking (mindful)

Pilates

Talk therapy

Meditation (deep rest)

Mind-body movement

Self-guided inquiry

Wildlife observation

Therapy

Visual arts

Hot bathing

Volunteering

Acts of kindness

Cardio training

Cardio training

Dancing

AI therapy

Meaningful convos (mindful)

Gratitude

Wildlife observation

Intention setting

Cold exposure

Creative writing

Sauna

Resistance training

Cold exposure

Meditation (deep rest)

Meditation (compassion)

Yoga Nidra

Red light therapy

Cold plunge

Creating music

Gratitude

Conscious living

Mind-body movement

Sauna

Meaningful convos (mindful)

Conscious living [private]

Breath counting

Stretching

Fitness training

Cold showers

Talk therapy

Red light therapy

Cryotherapy

Breath work

Gratitude

Therapy

Wildlife observation

Pilates

Talk therapy

Red light therapy

Eating (mindful)

Cryotherapy

Passive recovery

Yoga

Passive recovery

Open awareness

Passive recovery

Therapy

Nature

Tidying & cleaning (mindful)

Sauna

Creative expression

Eating (mindful)

Reflection

Creative writing

Therapy

Yoga

Creating music

Self-guided inquiry

Visualisation

Breath work

Eating (mindful)

Self-guided inquiry

Stretching

Intention setting

Acts of kindness

Intention setting

Yoga Nidra

Decluttering (mindful)

Decluttering (mindful)

Volunteering

Meditation (deep rest)

Hot bathing

Craft

Nature

Visualisation

Journaling

Craft

Reflection

Listening to music (mindful)

Stretching

Craft

Cold exposure

Visualisation

Journaling

Listening to music (mindful)

Tidying & cleaning (mindful)

Breath work

Hot bathing

Meaningful convos (mindful)

Listening to music (mindful)

Mantra

Cooking (mindful)

Resistance training

Meditation (concentration)

Fitness training

HIIT

Journaling

Creative expression

Being in nature

Acts of kindness

Visual arts

Craft

Yoga

Cold exposure

Sex (mindful)

Mind-body movement

Self-guided inquiry

Visual arts

Sauna

Passive recovery

Conscious living [private]

Cold showers

Meditation (compassion)

Mind-body movement

AI therapy

Creative writing

Decluttering (mindful)

Formal volunteering

Formal volunteering

Eating (mindful)

Yoga

Talk therapy

AI therapy

Meditation (compassion)

Breath work

Self-guided inquiry

Meditation (deep rest)

Red light therapy

Journaling

Meditation (concentration)

Yoga Nidra

Visualisation

Nature

Meaningful convos (mindful)

Intention setting

Hot bathing

Listening to music (mindful)

Gratitude

Mantra

Pilates

Mind-body movement

Cryotherapy

Sex (mindful)

Fitness training

Gratitude

Body scan

Conscious living

Intention setting

Cold showers

Open awareness

Resistance training

Eating (mindful)

Meditation (compassion)

Craft

Creative writing

Creative expression

Creative writing

Sauna

Yoga

Fitness training

Open awareness

Cold exposure

HIIT

Open awareness

Stretching

AI therapy

Volunteering

Therapy

HIIT

Creating music

Meditation (deep rest)

Pilates

Cooking (mindful)

Formal volunteering

Cryotherapy

Cold exposure

Decluttering (mindful)

Pilates

Journaling

Reflection

Visual arts

Talk therapy

Meditation (compassion)

Cryotherapy

AI therapy

Cold plunge

Fitness training

Passive recovery

Dancing

Acts of kindness

Eating (mindful)

Sex (mindful)

Resistance training

Talk therapy

Red light therapy

Visual arts

Cold exposure

Visual arts

Conscious living [private]

Wildlife observation

Sex (mindful)

Visual arts

Tidying & cleaning (mindful)

Sauna

Reflection

Decluttering (mindful)

Listening to music (mindful)

Wildlife observation

Gardening

Mantra

Craft

Being in nature

Meaningful convos (mindful)

Wildlife observation

Cooking (mindful)

Dancing

Stretching

Gardening

Cooking (mindful)

Craft

Therapy

Cardio training

Cryotherapy

Craft

Tidying & cleaning (mindful)

Body scan

Breath counting

Sex (mindful)

Acts of kindness

Mind-body movement

Breath work

Creating music

Self-guided inquiry

Resistance training

Self-guided inquiry

Journaling

Meditation (deep rest)

Sauna

Passive recovery

Listening to music (mindful)

Pilates

Yoga

Nature

Creative expression

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Being in nature

HIIT

Gratitude

Yoga Nidra

Yoga Nidra

Creating music

Cold plunge

Eating (mindful)

Listening to music (mindful)

Volunteering

Hot bathing

Acts of kindness

Intention setting

Therapy

Acts of kindness

HIIT

Stretching

Sauna

Conscious living

Cold showers

Mind-body movement

Breath work

Passive recovery

Journaling

Decluttering (mindful)

Conscious living

Conscious living [private]

Hot bathing

Breath counting

Cold showers

Stretching

Visualisation

Dancing

Cold plunge

Cardio training

Reflection

Mantra

Resistance training

Being in nature

Yoga

Dancing

Breath counting

Wildlife observation

Passive recovery

Fitness training

Creative writing

Being in nature

Breath counting

Body scan

Meaningful convos (mindful)

Volunteering

Creating music

Nature

Nature

Cardio training

Creative expression

Meditation (concentration)

Red light therapy

Gardening

Red light therapy

Meditation (deep rest)

Formal volunteering

Yoga Nidra

Creative expression

Gardening

Reflection

Body scan

Gratitude

Conscious living [private]

Therapy

Visualisation

Meditation (compassion)

Hot bathing

Breath work

Cold showers

Conscious living [private]

Cold exposure

Conscious living

Cardio training

Cold plunge

Volunteering

Cooking (mindful)

Self-guided inquiry

Mantra

Meditation (concentration)

Talk therapy

Visualisation

Intention setting

Meditation (concentration)

Open awareness

Conscious living

Creating music

Open awareness

Mind-body movement

Cold exposure

Nature

Creative expression

Open awareness

Listening to music (mindful)

Pilates

Visual arts

Gratitude

Reflection

Mind-body movement

Therapy

Intention setting

Cooking (mindful)

Formal volunteering

Creative writing

AI therapy

Yoga

Listening to music (mindful)

Yoga

Fitness training

Mantra

Yoga

Passive recovery

Breath counting

Meditation (deep rest)

Reflection

Cryotherapy

Dancing

Yoga Nidra

Volunteering

Pilates

Intention setting

Meditation (concentration)

Acts of kindness

Passive recovery

Creating music

Breath work

Conscious living

Meaningful convos (mindful)

Resistance training

Talk therapy

Therapy

Fitness training

Volunteering

Meditation (compassion)

Stretching

Passive recovery

Formal volunteering

Acts of kindness

Mind-body movement

Reflection

Decluttering (mindful)

Meditation (compassion)

Gratitude

AI therapy

Resistance training

Decluttering (mindful)

Conscious living [private]

Gardening

Wildlife observation

Eating (mindful)

Visualisation

Creative writing

HIIT

Cryotherapy

Hot bathing

Conscious living

Wildlife observation

Cardio training

Resistance training

Being in nature

Visual arts

Cooking (mindful)

Self-guided inquiry

Yoga

Visual arts

Gardening

Visualisation

Volunteering

Breath work

Gratitude

Decluttering (mindful)

Fitness training

Breath work

Cold plunge

Conscious living [private]

Gratitude

Fitness training

Dancing

Pilates

Formal volunteering

Gardening

Meaningful convos (mindful)

Cardio training

Nature

Craft

Visual arts

Meditation (deep rest)

Stretching

Craft

Creative writing

Sex (mindful)

Craft

Cardio training

Visualisation

Wildlife observation

Craft

Journaling

Sauna

Talk therapy

Breath counting

HIIT

Open awareness

Talk therapy

Cryotherapy

Formal volunteering

AI therapy

Meditation (deep rest)

Cooking (mindful)

Wildlife observation

Nature

Cold exposure

Red light therapy

Stretching

Gardening

Cold exposure

Visualisation

Tidying & cleaning (mindful)

HIIT

Sauna

Creating music

Dancing

Being in nature

Listening to music (mindful)

Therapy

Yoga Nidra

Mantra

Journaling

Creative expression

Sex (mindful)

Breath counting

Hot bathing

Hot bathing

HIIT

Meditation (deep rest)

Red light therapy

Pilates

Body scan

Being in nature

Acts of kindness

Listening to music (mindful)

Meditation (concentration)

Cooking (mindful)

Creative writing

Meaningful convos (mindful)

Sex (mindful)

Mind-body movement

Meditation (compassion)

Meditation (compassion)

Body scan

Creative expression

Conscious living [private]

Open awareness

Cryotherapy

Therapy

Meditation (concentration)

Red light therapy

Cold showers

Passive recovery

Breath counting

Cold plunge

Yoga Nidra

Breath work

Mantra

Sauna

Meditation (concentration)

Tidying & cleaning (mindful)

Hot bathing

Self-guided inquiry

Cardio training

Eating (mindful)

Creating music

Being in nature

Dancing

Talk therapy

Intention setting

Nature

Mantra

Conscious living [private]

Cold showers

Volunteering

Yoga Nidra

Cold plunge

Cold showers

Self-guided inquiry

Reflection

Eating (mindful)

Eating (mindful)

Creative expression

Tidying & cleaning (mindful)

Decluttering (mindful)

Intention setting

Body scan

Cold exposure

Journaling

Journaling

AI therapy

Red light therapy

Self-guided inquiry

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Resistance training

Sex (mindful)

Acts of kindness

Cold showers

Sauna

Body scan

Stretching

Cold plunge

Conscious living

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community