Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Nature

Hot bathing

Open awareness

Sex (mindful)

Cold showers

Creative writing

Creating music

Hot bathing

Breath counting

Therapy

Stretching

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Visualisation

Dancing

Intention setting

Meditation (concentration)

Sauna

Red light therapy

Wildlife observation

Reflection

Gardening

Eating (mindful)

Reflection

Cold plunge

Sex (mindful)

Meditation (deep rest)

Sex (mindful)

Breath work

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Visual arts

Pilates

Journaling

Self-guided inquiry

Mantra

Acts of kindness

Sauna

Cryotherapy

Formal volunteering

Creating music

Conscious living [private]

Volunteering

Resistance training

Cold exposure

Talk therapy

Meaningful convos (mindful)

Resistance training

Breath work

HIIT

Therapy

Open awareness

Red light therapy

HIIT

Cooking (mindful)

Passive recovery

Creative writing

Passive recovery

Craft

Eating (mindful)

Volunteering

Yoga Nidra

Dancing

Mind-body movement

Formal volunteering

Meditation (deep rest)

Yoga Nidra

Creative writing

Meditation (deep rest)

Meditation (concentration)

Mantra

Visualisation

Gardening

Cooking (mindful)

Meditation (deep rest)

Breath counting

Being in nature

Talk therapy

Yoga

Self-guided inquiry

Self-guided inquiry

Cold exposure

Conscious living

Cold plunge

Conscious living

Cooking (mindful)

Conscious living [private]

AI therapy

Meditation (compassion)

Listening to music (mindful)

Nature

Tidying & cleaning (mindful)

Acts of kindness

Hot bathing

Mind-body movement

Visual arts

Craft

Gratitude

Body scan

Conscious living [private]

Reflection

Mind-body movement

Visualisation

Red light therapy

Acts of kindness

Cold plunge

Visualisation

Pilates

Passive recovery

Decluttering (mindful)

Wildlife observation

AI therapy

Intention setting

Wildlife observation

Gratitude

Cold showers

Sauna

Meditation (concentration)

Cold exposure

Creating music

Conscious living [private]

Acts of kindness

Breath counting

Body scan

Intention setting

Formal volunteering

Stretching

Fitness training

Yoga

Therapy

Conscious living

Nature

Nature

Dancing

Resistance training

Breath work

Therapy

Fitness training

Cold exposure

Sauna

Creative expression

Red light therapy

Journaling

Yoga Nidra

Meditation (concentration)

Creative expression

Yoga

Visual arts

Meaningful convos (mindful)

Fitness training

Cryotherapy

Formal volunteering

Wildlife observation

Mantra

Listening to music (mindful)

Passive recovery

Volunteering

Hot bathing

Being in nature

Resistance training

Fitness training

Creative writing

Intention setting

Cold showers

Cold showers

Gratitude

Breath work

Stretching

Craft

Body scan

Meditation (compassion)

Decluttering (mindful)

Yoga

Listening to music (mindful)

AI therapy

Gardening

Cardio training

Cold plunge

Craft

Breath counting

Being in nature

Journaling

Cooking (mindful)

Cardio training

Stretching

Reflection

Creating music

Dancing

Meditation (compassion)

Yoga Nidra

Sex (mindful)

Visual arts

Eating (mindful)

Cardio training

Body scan

Decluttering (mindful)

Being in nature

Talk therapy

Creative expression

Meaningful convos (mindful)

Open awareness

Decluttering (mindful)

Mantra

Self-guided inquiry

Gardening

Eating (mindful)

Journaling

Gratitude

Open awareness

Volunteering

AI therapy

Cryotherapy

Conscious living

Listening to music (mindful)

Meditation (compassion)

Mind-body movement

HIIT

Pilates

Talk therapy

HIIT

Pilates

Cardio training

Cryotherapy

Creative expression

Body scan

Yoga

Cold exposure

Cardio training

Passive recovery

Passive recovery

Cardio training

Cold plunge

Conscious living

Sauna

Being in nature

Tidying & cleaning (mindful)

Cryotherapy

Therapy

AI therapy

Meditation (concentration)

Mantra

Cooking (mindful)

Acts of kindness

Fitness training

Decluttering (mindful)

Sauna

Eating (mindful)

Body scan

Volunteering

Meditation (deep rest)

Meditation (concentration)

Formal volunteering

Gratitude

Meditation (compassion)

Journaling

Intention setting

Resistance training

Breath work

Dancing

Sex (mindful)

Stretching

Eating (mindful)

Meaningful convos (mindful)

Gardening

Creating music

Conscious living [private]

Mind-body movement

Yoga Nidra

Sauna

Mantra

Breath work

Tidying & cleaning (mindful)

HIIT

Conscious living

HIIT

Open awareness

Meditation (compassion)

Meaningful convos (mindful)

Conscious living [private]

AI therapy

Dancing

Visual arts

Nature

Visualisation

Red light therapy

Stretching

Cryotherapy

Decluttering (mindful)

Conscious living

Visualisation

Mind-body movement

Gardening

Journaling

Cooking (mindful)

Gardening

Tidying & cleaning (mindful)

Yoga

Volunteering

Creative writing

Gratitude

Conscious living

Cold plunge

Visual arts

Yoga

Breath counting

Body scan

AI therapy

Creative expression

Craft

Nature

Talk therapy

Sex (mindful)

Reflection

Talk therapy

Gratitude

Hot bathing

Meditation (deep rest)

Acts of kindness

Intention setting

Visual arts

Creative expression

Wildlife observation

Wildlife observation

Decluttering (mindful)

Creating music

Cooking (mindful)

Hot bathing

Cold plunge

Cold showers

Stretching

Yoga Nidra

Resistance training

Creative expression

Meditation (concentration)

Sex (mindful)

Breath work

Passive recovery

Yoga Nidra

Cold showers

Breath counting

Journaling

Self-guided inquiry

Self-guided inquiry

Creative writing

Cold showers

Acts of kindness

Cold showers

Creative writing

Wildlife observation

Mantra

Hot bathing

Wildlife observation

Craft

Meditation (compassion)

Sex (mindful)

Meaningful convos (mindful)

Resistance training

Nature

Self-guided inquiry

Cold exposure

Hot bathing

Yoga

Red light therapy

Fitness training

Being in nature

Fitness training

Eating (mindful)

Cold exposure

Visualisation

Being in nature

Mantra

Body scan

Fitness training

Meaningful convos (mindful)

Craft

Cardio training

Conscious living [private]

Stretching

Creating music

Listening to music (mindful)

Yoga Nidra

AI therapy

Reflection

Dancing

Meditation (deep rest)

Creative expression

Sauna

HIIT

Pilates

Therapy

Therapy

Craft

Eating (mindful)

Red light therapy

Pilates

Open awareness

Cold plunge

Formal volunteering

Meditation (deep rest)

Volunteering

Passive recovery

Listening to music (mindful)

Therapy

Talk therapy

Intention setting

Mind-body movement

Being in nature

Decluttering (mindful)

Acts of kindness

Formal volunteering

Conscious living [private]

HIIT

Cryotherapy

Pilates

Meditation (compassion)

Open awareness

Talk therapy

Red light therapy

Gardening

Cold exposure

Open awareness

Breath counting

Journaling

Tidying & cleaning (mindful)

Resistance training

Creating music

Formal volunteering

Cryotherapy

Creative writing

Visual arts

Meditation (concentration)

Reflection

Breath work

Cooking (mindful)

Cardio training

Mind-body movement

Dancing

Listening to music (mindful)

Breath counting

Self-guided inquiry

Visualisation

Pilates

Reflection

Nature

Volunteering

Intention setting

Gratitude

Listening to music (mindful)

Meditation (compassion)

Mind-body movement

Self-guided inquiry

AI therapy

Journaling

Therapy

Talk therapy

Being in nature

Acts of kindness

Creative writing

Mind-body movement

Volunteering

Cardio training

Formal volunteering

Meditation (compassion)

Meditation (compassion)

Pilates

Mantra

Mantra

Sex (mindful)

Fitness training

Breath work

Creative expression

Pilates

Passive recovery

Meditation (concentration)

Listening to music (mindful)

Tidying & cleaning (mindful)

Gardening

Passive recovery

Yoga

Hot bathing

Talk therapy

Cold exposure

Meditation (concentration)

Volunteering

Cold showers

Breath counting

AI therapy

Body scan

Open awareness

Cold exposure

Being in nature

Conscious living [private]

Formal volunteering

Intention setting

Craft

Gratitude

Hot bathing

Meditation (concentration)

Eating (mindful)

Open awareness

Gardening

Visualisation

Conscious living [private]

Journaling

Dancing

Journaling

Creative expression

Pilates

Acts of kindness

Hot bathing

Listening to music (mindful)

Stretching

Visual arts

Cardio training

Craft

Breath work

Reflection

Resistance training

HIIT

Tidying & cleaning (mindful)

Sauna

Self-guided inquiry

Cooking (mindful)

Meditation (compassion)

Creating music

Cold showers

Stretching

Yoga

Volunteering

Intention setting

Self-guided inquiry

Meditation (deep rest)

Reflection

Creative writing

Wildlife observation

Gratitude

Yoga Nidra

Sauna

Breath counting

Open awareness

Gratitude

Conscious living

Conscious living [private]

Tidying & cleaning (mindful)

Cardio training

Cooking (mindful)

Dancing

Listening to music (mindful)

Cryotherapy

Open awareness

Cold exposure

Pilates

Fitness training

Sauna

Creative expression

Creating music

Acts of kindness

Reflection

Visual arts

Body scan

Eating (mindful)

Sex (mindful)

Red light therapy

Dancing

Stretching

Resistance training

Red light therapy

Mind-body movement

Visualisation

Journaling

Dancing

Hot bathing

Fitness training

Conscious living

Meditation (deep rest)

Being in nature

Conscious living [private]

Wildlife observation

Meaningful convos (mindful)

Creative writing

Cold showers

Cold plunge

Talk therapy

Reflection

Yoga Nidra

Cold plunge

Cooking (mindful)

Decluttering (mindful)

Body scan

Mantra

Cryotherapy

Intention setting

Yoga Nidra

Being in nature

Gardening

Red light therapy

Creative writing

Meditation (concentration)

Intention setting

Fitness training

Craft

Breath work

AI therapy

Nature

Volunteering

Eating (mindful)

Visualisation

Meaningful convos (mindful)

Yoga Nidra

Tidying & cleaning (mindful)

Cardio training

Breath counting

Red light therapy

HIIT

Decluttering (mindful)

Meaningful convos (mindful)

Formal volunteering

Creating music

Sex (mindful)

Cold plunge

Mind-body movement

Resistance training

Resistance training

Craft

Nature

Breath counting

Passive recovery

HIIT

Therapy

Creative expression

Yoga

Therapy

Nature

Meditation (deep rest)

Visual arts

Cryotherapy

Eating (mindful)

Self-guided inquiry

Decluttering (mindful)

Visualisation

Conscious living

Stretching

Yoga

Passive recovery

Cryotherapy

HIIT

Listening to music (mindful)

Therapy

Talk therapy

Cold showers

Body scan

Visual arts

Creating music

Meaningful convos (mindful)

Acts of kindness

Wildlife observation

Conscious living

Decluttering (mindful)

Mantra

Cold plunge

Gardening

Gratitude

Cooking (mindful)

Formal volunteering

Cold exposure

Sex (mindful)

Breath work

Nature

Meditation (deep rest)

Sauna

Wildlife observation

AI therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community