Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Decluttering (mindful)

Conscious living [private]

Open awareness

Acts of kindness

Cold showers

Wildlife observation

Pilates

Cold plunge

Listening to music (mindful)

Journaling

Nature

Breath counting

Breath work

Pilates

Wildlife observation

Tidying & cleaning (mindful)

Gratitude

Talk therapy

Intention setting

Creative writing

Nature

Pilates

Stretching

Meaningful convos (mindful)

Therapy

Yoga

Body scan

Eating (mindful)

Tidying & cleaning (mindful)

Creative writing

Yoga Nidra

Creating music

Resistance training

Sex (mindful)

Fitness training

Acts of kindness

Open awareness

Eating (mindful)

Passive recovery

Therapy

Formal volunteering

Cryotherapy

Dancing

Self-guided inquiry

Sauna

Intention setting

Being in nature

Listening to music (mindful)

Dancing

Gardening

Intention setting

Self-guided inquiry

Body scan

Journaling

Yoga

Cold plunge

Cold plunge

Mantra

Yoga

Passive recovery

Body scan

Talk therapy

Cryotherapy

Craft

Body scan

Cold exposure

Cardio training

Acts of kindness

Talk therapy

Sex (mindful)

Craft

Meditation (concentration)

Cooking (mindful)

Mantra

Self-guided inquiry

Reflection

Formal volunteering

Formal volunteering

Mind-body movement

Decluttering (mindful)

Journaling

Meditation (compassion)

Formal volunteering

Visual arts

Acts of kindness

Gratitude

Tidying & cleaning (mindful)

Cold exposure

Meaningful convos (mindful)

Talk therapy

Volunteering

Creating music

Pilates

Decluttering (mindful)

Yoga Nidra

Open awareness

Being in nature

Stretching

Intention setting

HIIT

Mind-body movement

Meditation (compassion)

Volunteering

Self-guided inquiry

Mind-body movement

Conscious living

Dancing

Yoga Nidra

Cooking (mindful)

Craft

Cooking (mindful)

Dancing

Meditation (concentration)

Conscious living [private]

Meditation (deep rest)

Conscious living [private]

Decluttering (mindful)

Cold showers

Mantra

Cold exposure

Eating (mindful)

Meditation (deep rest)

Sex (mindful)

Red light therapy

Breath work

Conscious living

Hot bathing

Creative expression

Cryotherapy

Visualisation

Red light therapy

Visual arts

Red light therapy

Breath work

Meditation (concentration)

Nature

Reflection

Conscious living

Breath work

Gratitude

Nature

Passive recovery

Breath counting

Volunteering

Fitness training

Red light therapy

Creative writing

Wildlife observation

Meditation (compassion)

Mind-body movement

Gratitude

Cardio training

Reflection

Cardio training

Visual arts

Creative expression

Being in nature

Yoga

Stretching

Journaling

AI therapy

Fitness training

Cold plunge

Gardening

HIIT

Yoga Nidra

Open awareness

Cold exposure

Therapy

Therapy

Resistance training

Sauna

HIIT

Passive recovery

Craft

Creative writing

Conscious living [private]

AI therapy

Meditation (deep rest)

Hot bathing

Meditation (concentration)

Gardening

Cardio training

Cryotherapy

Hot bathing

Gardening

Visual arts

Visualisation

Hot bathing

Meaningful convos (mindful)

AI therapy

AI therapy

Meditation (deep rest)

Meaningful convos (mindful)

Cold showers

Wildlife observation

Fitness training

Resistance training

Sex (mindful)

Mantra

Tidying & cleaning (mindful)

Listening to music (mindful)

Creative expression

Being in nature

Cold showers

Sauna

Stretching

Visualisation

Conscious living

Cooking (mindful)

Eating (mindful)

Breath counting

Breath counting

Sauna

Listening to music (mindful)

Volunteering

Visualisation

Reflection

Creating music

Creative expression

Resistance training

Creating music

HIIT

Meditation (compassion)

Open awareness

Cooking (mindful)

Mind-body movement

Stretching

Decluttering (mindful)

Pilates

Fitness training

Creative expression

Dancing

Creating music

Sauna

Decluttering (mindful)

Nature

AI therapy

Tidying & cleaning (mindful)

Cryotherapy

Yoga Nidra

Stretching

Gardening

Cryotherapy

Mind-body movement

Visual arts

Tidying & cleaning (mindful)

Yoga Nidra

Acts of kindness

Creative expression

Cold exposure

Breath counting

Meditation (concentration)

Cold exposure

Sauna

Cold showers

AI therapy

Visual arts

Resistance training

Volunteering

Yoga

Hot bathing

Visual arts

Formal volunteering

Wildlife observation

Meaningful convos (mindful)

Red light therapy

Decluttering (mindful)

Dancing

Reflection

Reflection

Passive recovery

Mantra

Conscious living

Visualisation

Meditation (deep rest)

Gardening

Wildlife observation

Conscious living [private]

Sauna

Meditation (deep rest)

Formal volunteering

Hot bathing

Being in nature

Cold plunge

Stretching

Wildlife observation

Acts of kindness

Eating (mindful)

Sex (mindful)

Resistance training

Cold showers

Intention setting

Cooking (mindful)

Pilates

Cold exposure

Passive recovery

Conscious living [private]

Pilates

Decluttering (mindful)

Self-guided inquiry

Tidying & cleaning (mindful)

Cardio training

Intention setting

Creative writing

Body scan

Breath counting

Yoga

Acts of kindness

AI therapy

Cooking (mindful)

Hot bathing

Formal volunteering

Therapy

Tidying & cleaning (mindful)

Eating (mindful)

Mind-body movement

Meditation (deep rest)

Cold plunge

Listening to music (mindful)

Reflection

Passive recovery

Resistance training

Creative writing

Breath work

Body scan

Creating music

Open awareness

Gratitude

Gardening

Visualisation

Sex (mindful)

HIIT

Creating music

Gardening

Visualisation

Conscious living

Self-guided inquiry

Mantra

Talk therapy

Nature

Breath work

Conscious living [private]

Therapy

Sex (mindful)

Yoga

HIIT

Fitness training

Gratitude

HIIT

Conscious living

Gratitude

Cardio training

Creating music

Eating (mindful)

Meditation (compassion)

Cardio training

Creative expression

Journaling

Conscious living

Cryotherapy

Acts of kindness

Therapy

Volunteering

Being in nature

Listening to music (mindful)

Nature

Talk therapy

Talk therapy

Body scan

Nature

Cold showers

Meaningful convos (mindful)

Sex (mindful)

Cold plunge

Sauna

Visual arts

Open awareness

Cold showers

AI therapy

Mind-body movement

Craft

Meditation (concentration)

Breath work

Yoga

Listening to music (mindful)

Hot bathing

Intention setting

Body scan

Creative writing

HIIT

Dancing

Gratitude

Self-guided inquiry

Meditation (compassion)

Formal volunteering

Journaling

Eating (mindful)

Breath counting

Red light therapy

Breath work

Self-guided inquiry

Volunteering

Cold exposure

Stretching

Wildlife observation

Cooking (mindful)

Fitness training

Mantra

Journaling

Cold plunge

Meditation (deep rest)

Creative writing

Pilates

Meditation (concentration)

Reflection

Mantra

Craft

Breath counting

Dancing

Open awareness

Volunteering

Meditation (concentration)

Fitness training

Craft

Red light therapy

Being in nature

Cardio training

Meditation (compassion)

Yoga Nidra

Craft

Red light therapy

Talk therapy

Yoga Nidra

Passive recovery

Creative expression

Intention setting

Therapy

Listening to music (mindful)

Cryotherapy

Being in nature

Meaningful convos (mindful)

Meaningful convos (mindful)

Meditation (compassion)

Conscious living [private]

Visualisation

Resistance training

Journaling

Sauna

Conscious living [private]

Gardening

Creative expression

Creative expression

Talk therapy

Fitness training

Eating (mindful)

Visualisation

Therapy

Cold showers

Mantra

Being in nature

Meditation (compassion)

Resistance training

Breath counting

Cold exposure

Dancing

Craft

Creating music

Being in nature

Creative expression

Therapy

Cooking (mindful)

Conscious living

Reflection

Meditation (compassion)

Open awareness

Conscious living

Pilates

Stretching

Cold plunge

Gratitude

Visualisation

Conscious living [private]

HIIT

Cooking (mindful)

Gardening

Fitness training

Creating music

Breath counting

Mind-body movement

Meaningful convos (mindful)

Meditation (compassion)

AI therapy

Journaling

Body scan

Meditation (deep rest)

Meaningful convos (mindful)

Journaling

Pilates

Sauna

Red light therapy

Gardening

Cardio training

Listening to music (mindful)

Creative writing

Mind-body movement

Cooking (mindful)

Acts of kindness

Formal volunteering

AI therapy

Decluttering (mindful)

Talk therapy

Therapy

Red light therapy

AI therapy

Creative expression

Talk therapy

Meaningful convos (mindful)

Acts of kindness

Stretching

Eating (mindful)

Wildlife observation

Meditation (concentration)

Tidying & cleaning (mindful)

Gratitude

Intention setting

Reflection

Gardening

Meditation (deep rest)

Breath work

Creative writing

Being in nature

Meditation (compassion)

Tidying & cleaning (mindful)

Cold exposure

Passive recovery

Sex (mindful)

Acts of kindness

Dancing

Visualisation

Cold plunge

Yoga Nidra

Self-guided inquiry

Passive recovery

Wildlife observation

Tidying & cleaning (mindful)

Pilates

Sex (mindful)

Red light therapy

Talk therapy

Visualisation

Yoga

Visual arts

Intention setting

Cryotherapy

Stretching

Eating (mindful)

Craft

Formal volunteering

Decluttering (mindful)

Breath counting

Cryotherapy

Cooking (mindful)

Open awareness

Volunteering

Passive recovery

Listening to music (mindful)

Listening to music (mindful)

HIIT

Hot bathing

Resistance training

Journaling

Mantra

Conscious living

Hot bathing

Decluttering (mindful)

Craft

Sex (mindful)

Conscious living [private]

Resistance training

AI therapy

Eating (mindful)

Body scan

Creative writing

Volunteering

Creative writing

Cold showers

Sauna

Meditation (deep rest)

Stretching

Formal volunteering

Formal volunteering

Yoga Nidra

Sex (mindful)

Conscious living

HIIT

Dancing

Cryotherapy

Visual arts

Yoga

Self-guided inquiry

Gratitude

Cold plunge

Meditation (concentration)

Cardio training

Gratitude

Meditation (deep rest)

Creating music

Meditation (concentration)

Decluttering (mindful)

Volunteering

Yoga

Cold showers

Cold exposure

Mind-body movement

Yoga Nidra

Breath work

Breath counting

Cold showers

Open awareness

Volunteering

Sauna

Listening to music (mindful)

Body scan

Acts of kindness

Intention setting

Nature

Cryotherapy

Tidying & cleaning (mindful)

Body scan

Resistance training

Breath work

Fitness training

Cold plunge

Dancing

Mind-body movement

Meaningful convos (mindful)

Wildlife observation

Nature

Conscious living [private]

Cold exposure

Reflection

Intention setting

Cardio training

Craft

Hot bathing

Pilates

Open awareness

Hot bathing

Cardio training

Yoga

Wildlife observation

Therapy

Creating music

HIIT

Visual arts

Mantra

Passive recovery

Being in nature

Meditation (concentration)

Self-guided inquiry

Breath work

Mantra

Nature

Journaling

Yoga Nidra

Visual arts

Fitness training

Red light therapy

Nature

Reflection

Self-guided inquiry

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community