Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meditation (concentration)

Reflection

Formal volunteering

Passive recovery

Cryotherapy

Pilates

Gratitude

Cryotherapy

Cryotherapy

Self-guided inquiry

Red light therapy

Being in nature

Nature

Acts of kindness

Passive recovery

Meditation (deep rest)

Visualisation

Sauna

Breath counting

Mantra

Cold showers

Body scan

Breath counting

Intention setting

Tidying & cleaning (mindful)

Cardio training

Gratitude

Pilates

Reflection

Reflection

Therapy

Creative expression

Cold showers

Decluttering (mindful)

Listening to music (mindful)

Sex (mindful)

Wildlife observation

Mantra

Tidying & cleaning (mindful)

Therapy

Meaningful convos (mindful)

Mantra

Breath counting

Nature

Conscious living

Nature

AI therapy

Conscious living

Volunteering

Breath work

Body scan

Formal volunteering

Meditation (concentration)

Conscious living [private]

Self-guided inquiry

Red light therapy

Formal volunteering

Sauna

Creating music

Hot bathing

Open awareness

Hot bathing

Yoga Nidra

Being in nature

Creating music

Meditation (deep rest)

Craft

Sauna

AI therapy

Meditation (compassion)

Therapy

Hot bathing

Volunteering

Talk therapy

Intention setting

Stretching

Open awareness

Cardio training

Cold showers

Craft

Resistance training

Visual arts

Volunteering

Cold plunge

Eating (mindful)

Wildlife observation

Dancing

Creative expression

Nature

Acts of kindness

HIIT

Conscious living [private]

Creative writing

Acts of kindness

Breath work

Gardening

Talk therapy

Creating music

Meditation (deep rest)

Sauna

Cooking (mindful)

Visual arts

Therapy

Eating (mindful)

Listening to music (mindful)

Gardening

Journaling

Being in nature

Cold plunge

Cold exposure

Journaling

Fitness training

Creative writing

Resistance training

Gratitude

Visual arts

Meditation (deep rest)

Cooking (mindful)

Meditation (compassion)

AI therapy

Cold exposure

Cryotherapy

Eating (mindful)

Self-guided inquiry

Being in nature

Dancing

Stretching

Meaningful convos (mindful)

Red light therapy

Journaling

Open awareness

Breath work

Wildlife observation

Yoga

Breath counting

Visual arts

Gardening

Yoga

Dancing

Dancing

Mind-body movement

Hot bathing

Conscious living

Pilates

Gardening

Cardio training

Volunteering

Cold plunge

Open awareness

Fitness training

Journaling

Yoga Nidra

Meditation (concentration)

Sex (mindful)

Decluttering (mindful)

HIIT

Decluttering (mindful)

Sex (mindful)

Resistance training

Listening to music (mindful)

Meditation (compassion)

AI therapy

Eating (mindful)

Creative expression

Intention setting

Intention setting

Yoga

Acts of kindness

Meaningful convos (mindful)

Conscious living [private]

Yoga Nidra

Cold showers

Gratitude

Yoga

HIIT

Stretching

Fitness training

Creating music

Visualisation

Red light therapy

Cooking (mindful)

Creative expression

Sex (mindful)

Tidying & cleaning (mindful)

Visualisation

Cardio training

Creative writing

Craft

Mantra

Mind-body movement

Wildlife observation

Reflection

Meaningful convos (mindful)

Yoga Nidra

Conscious living [private]

Cooking (mindful)

Breath work

Passive recovery

Creative writing

Craft

Resistance training

Passive recovery

Tidying & cleaning (mindful)

Self-guided inquiry

Meditation (concentration)

Listening to music (mindful)

Decluttering (mindful)

Visualisation

Talk therapy

Cold exposure

Mind-body movement

Fitness training

Meditation (compassion)

Conscious living

Cold plunge

Pilates

Mind-body movement

Talk therapy

HIIT

Body scan

Stretching

Formal volunteering

Body scan

Cold exposure

Mantra

Cooking (mindful)

Yoga

Decluttering (mindful)

Journaling

Red light therapy

Cardio training

Meditation (deep rest)

Conscious living

Meaningful convos (mindful)

Conscious living

Nature

Sauna

Cooking (mindful)

Reflection

Meditation (deep rest)

Cold exposure

Meditation (compassion)

Mind-body movement

Acts of kindness

Passive recovery

Gardening

Passive recovery

Talk therapy

Body scan

Therapy

Dancing

Volunteering

Self-guided inquiry

Visualisation

Yoga

Dancing

Creative expression

Intention setting

Creating music

Conscious living [private]

Decluttering (mindful)

Listening to music (mindful)

Body scan

Hot bathing

Visual arts

Sex (mindful)

Open awareness

Visual arts

Hot bathing

Volunteering

Cold showers

Resistance training

Resistance training

Yoga

Creative writing

Sauna

Talk therapy

Cold showers

Breath counting

Tidying & cleaning (mindful)

Eating (mindful)

Red light therapy

Cardio training

Being in nature

Listening to music (mindful)

Passive recovery

Intention setting

Breath work

Mind-body movement

Wildlife observation

Visual arts

Tidying & cleaning (mindful)

Creative expression

Cooking (mindful)

Open awareness

Reflection

Pilates

Volunteering

Journaling

Cardio training

Cold plunge

Journaling

Nature

Cold plunge

Open awareness

Meaningful convos (mindful)

Gardening

Hot bathing

Yoga Nidra

Cold plunge

Yoga Nidra

Body scan

Fitness training

Cooking (mindful)

Meditation (deep rest)

Creative expression

Creative writing

Mantra

Visualisation

HIIT

Cryotherapy

Dancing

Meditation (concentration)

Formal volunteering

Conscious living

Visualisation

Sex (mindful)

Passive recovery

Gratitude

Cryotherapy

Tidying & cleaning (mindful)

Craft

Meditation (concentration)

Cold exposure

Conscious living [private]

Talk therapy

Meditation (concentration)

HIIT

Yoga Nidra

Meditation (compassion)

Breath counting

AI therapy

Intention setting

Resistance training

Gratitude

Talk therapy

Wildlife observation

Formal volunteering

Volunteering

Red light therapy

Self-guided inquiry

Gratitude

Being in nature

Breath work

Nature

Creating music

Body scan

Creative writing

Meditation (deep rest)

Stretching

Meditation (compassion)

Conscious living [private]

Eating (mindful)

Creative writing

Cold showers

Breath counting

Gratitude

Craft

Breath work

Fitness training

Cold showers

AI therapy

Gardening

Dancing

Stretching

Pilates

Hot bathing

Yoga Nidra

Open awareness

Creating music

Meaningful convos (mindful)

Self-guided inquiry

Breath counting

Cold exposure

Cold plunge

HIIT

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Self-guided inquiry

Acts of kindness

AI therapy

Listening to music (mindful)

Listening to music (mindful)

Therapy

Mind-body movement

Fitness training

Formal volunteering

Journaling

Resistance training

Fitness training

Visual arts

Sex (mindful)

Pilates

HIIT

Being in nature

Conscious living

Sauna

Creative expression

Being in nature

Acts of kindness

Mantra

Gardening

Creating music

Mind-body movement

Cryotherapy

Wildlife observation

Cryotherapy

AI therapy

Sauna

Therapy

Eating (mindful)

Reflection

Pilates

Mantra

Meditation (concentration)

Intention setting

Decluttering (mindful)

Reflection

Craft

Eating (mindful)

Sex (mindful)

Visualisation

Yoga

Decluttering (mindful)

Nature

Cardio training

Stretching

Cold exposure

Stretching

Red light therapy

Acts of kindness

Craft

Formal volunteering

Breath work

Conscious living [private]

Meditation (compassion)

Therapy

Wildlife observation

Cryotherapy

Dancing

Conscious living [private]

Decluttering (mindful)

Talk therapy

Acts of kindness

Cardio training

Sauna

Creating music

Visualisation

Body scan

Resistance training

Being in nature

Journaling

Talk therapy

Mantra

Wildlife observation

Talk therapy

Fitness training

Creating music

Hot bathing

Decluttering (mindful)

Cold exposure

Craft

Craft

Therapy

Reflection

Passive recovery

Decluttering (mindful)

Therapy

Volunteering

Nature

Sauna

Cooking (mindful)

Being in nature

Intention setting

Hot bathing

Acts of kindness

Fitness training

Stretching

Body scan

Sex (mindful)

Intention setting

Cardio training

Reflection

Sauna

Meaningful convos (mindful)

Dancing

AI therapy

Creating music

Yoga

Cooking (mindful)

Listening to music (mindful)

Resistance training

Red light therapy

Body scan

Gardening

Conscious living

Sex (mindful)

Cold exposure

Gardening

Visual arts

Tidying & cleaning (mindful)

Conscious living [private]

Nature

Breath work

Meaningful convos (mindful)

Cooking (mindful)

Craft

Nature

Creative expression

Breath work

Meditation (deep rest)

Mind-body movement

Cardio training

Mind-body movement

Cold plunge

Breath work

Cold exposure

Cold plunge

Cold plunge

Yoga Nidra

AI therapy

Cooking (mindful)

Cold showers

Meditation (deep rest)

Eating (mindful)

Eating (mindful)

Breath work

Conscious living [private]

Stretching

Yoga

Cryotherapy

Mind-body movement

Creative expression

Craft

Dancing

Sauna

Meaningful convos (mindful)

Gratitude

Visual arts

Gardening

AI therapy

Self-guided inquiry

Breath counting

Cold showers

Creative expression

Nature

Meditation (compassion)

Meditation (deep rest)

HIIT

Yoga Nidra

Cold plunge

Meditation (compassion)

Resistance training

Creative writing

Red light therapy

Therapy

Acts of kindness

Fitness training

HIIT

Journaling

Self-guided inquiry

Cryotherapy

Listening to music (mindful)

Tidying & cleaning (mindful)

Therapy

Cold exposure

Mantra

Volunteering

Conscious living [private]

Red light therapy

Volunteering

Reflection

Cryotherapy

Journaling

Cold showers

Self-guided inquiry

Being in nature

Acts of kindness

Mantra

Wildlife observation

Reflection

Resistance training

Volunteering

Pilates

Meditation (compassion)

Conscious living

Formal volunteering

Stretching

Listening to music (mindful)

Breath counting

Hot bathing

Meditation (concentration)

Breath counting

Cold showers

Meditation (compassion)

Visualisation

Gratitude

Mind-body movement

Creative writing

Cardio training

Open awareness

Sex (mindful)

Eating (mindful)

Meditation (concentration)

Wildlife observation

Formal volunteering

Being in nature

Yoga

Wildlife observation

Gratitude

Formal volunteering

Conscious living

Meditation (concentration)

Tidying & cleaning (mindful)

Pilates

Creative writing

AI therapy

Meaningful convos (mindful)

Passive recovery

Yoga

Self-guided inquiry

Stretching

Passive recovery

Creating music

Gratitude

Pilates

Intention setting

Open awareness

Hot bathing

Visualisation

Talk therapy

Formal volunteering

Eating (mindful)

Decluttering (mindful)

HIIT

Open awareness

Passive recovery

Visual arts

Listening to music (mindful)

Meditation (deep rest)

Visualisation

Meditation (concentration)

Conscious living

Gardening

Yoga Nidra

Journaling

Mantra

Pilates

Creative writing

Creative expression

Dancing

Yoga Nidra

Red light therapy

Fitness training

Sex (mindful)

Visual arts

Intention setting

Tidying & cleaning (mindful)

Open awareness

HIIT

Breath counting

Body scan

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community