Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creative writing

Eating (mindful)

Yoga Nidra

AI therapy

Tidying & cleaning (mindful)

Stretching

AI therapy

Fitness training

Meditation (concentration)

Cold exposure

HIIT

Passive recovery

Body scan

Craft

Body scan

Talk therapy

Sauna

Meditation (deep rest)

Therapy

Visualisation

Creating music

HIIT

Acts of kindness

Nature

HIIT

Decluttering (mindful)

Eating (mindful)

Breath counting

Dancing

Decluttering (mindful)

Cold showers

Sex (mindful)

Cold exposure

Self-guided inquiry

Decluttering (mindful)

Sex (mindful)

Conscious living

Being in nature

Red light therapy

Cold plunge

Talk therapy

Pilates

Cryotherapy

Talk therapy

Reflection

Intention setting

Gratitude

Breath counting

Breath work

Meaningful convos (mindful)

Breath work

Listening to music (mindful)

Journaling

Sex (mindful)

Cardio training

Cryotherapy

Mind-body movement

Cardio training

Decluttering (mindful)

Being in nature

Self-guided inquiry

Red light therapy

Yoga Nidra

Creative expression

Creative expression

Cold plunge

Hot bathing

Wildlife observation

Cardio training

AI therapy

Self-guided inquiry

Body scan

Acts of kindness

Visual arts

Intention setting

Formal volunteering

Yoga

Passive recovery

Conscious living [private]

Pilates

Meaningful convos (mindful)

Wildlife observation

Creative expression

Being in nature

Open awareness

Cryotherapy

Wildlife observation

Journaling

Breath work

Visual arts

Visualisation

Pilates

Mantra

Mantra

Open awareness

Mind-body movement

Craft

Dancing

Volunteering

Cooking (mindful)

Meditation (compassion)

Eating (mindful)

Therapy

Listening to music (mindful)

Hot bathing

Creative writing

Meditation (deep rest)

Nature

Passive recovery

Reflection

Volunteering

Creating music

Formal volunteering

Resistance training

Gratitude

Gardening

Cooking (mindful)

Intention setting

Reflection

Pilates

Cold showers

Gardening

Talk therapy

Intention setting

Meditation (deep rest)

Body scan

Red light therapy

Conscious living [private]

Resistance training

Cold exposure

Cooking (mindful)

Open awareness

Yoga

Visual arts

Visualisation

Stretching

Yoga

Creating music

Breath counting

Passive recovery

Hot bathing

Meditation (deep rest)

Yoga Nidra

Volunteering

Conscious living [private]

Nature

Dancing

Wildlife observation

Nature

Craft

Journaling

Fitness training

Mind-body movement

AI therapy

Mantra

Breath counting

Self-guided inquiry

Resistance training

Tidying & cleaning (mindful)

Therapy

Being in nature

Listening to music (mindful)

Cryotherapy

Cooking (mindful)

Hot bathing

Conscious living

Sauna

Tidying & cleaning (mindful)

Stretching

Formal volunteering

Gardening

Meditation (compassion)

Acts of kindness

Sex (mindful)

Creating music

Red light therapy

Gardening

Fitness training

Cardio training

Sauna

Fitness training

Mantra

Journaling

Resistance training

Visualisation

Acts of kindness

Meditation (compassion)

Conscious living

Stretching

Meditation (concentration)

Yoga Nidra

Tidying & cleaning (mindful)

Breath work

Reflection

Cold showers

Craft

Yoga

Meaningful convos (mindful)

Conscious living

Creative writing

Conscious living [private]

Gratitude

Gratitude

Meditation (concentration)

Meditation (concentration)

Dancing

Formal volunteering

Therapy

Creative expression

Cold plunge

Open awareness

Listening to music (mindful)

Meaningful convos (mindful)

Cold showers

Cold exposure

Volunteering

Sauna

Mind-body movement

Visual arts

Meditation (compassion)

Creative writing

Cold plunge

HIIT

Eating (mindful)

Journaling

Stretching

Tidying & cleaning (mindful)

Conscious living

Talk therapy

Formal volunteering

AI therapy

Sauna

Breath counting

Formal volunteering

Acts of kindness

Therapy

Eating (mindful)

Self-guided inquiry

Visual arts

Meditation (concentration)

Decluttering (mindful)

Volunteering

Pilates

Passive recovery

Meditation (compassion)

Open awareness

Gardening

Craft

Fitness training

Fitness training

Sex (mindful)

Meditation (deep rest)

Sex (mindful)

Hot bathing

HIIT

Wildlife observation

Red light therapy

Cold showers

Decluttering (mindful)

Talk therapy

Nature

Resistance training

Red light therapy

Cryotherapy

Conscious living [private]

Acts of kindness

Yoga

Listening to music (mindful)

HIIT

Self-guided inquiry

Cooking (mindful)

Pilates

Meditation (deep rest)

Talk therapy

Meditation (compassion)

Stretching

Hot bathing

Acts of kindness

Cold showers

Creative expression

Talk therapy

Breath work

Cardio training

Volunteering

Meditation (compassion)

Creative writing

AI therapy

Journaling

Craft

Cooking (mindful)

Listening to music (mindful)

Conscious living [private]

Craft

Visualisation

Meditation (compassion)

Breath work

Mind-body movement

Dancing

Sauna

Decluttering (mindful)

Intention setting

Pilates

Cryotherapy

Eating (mindful)

Meaningful convos (mindful)

Meditation (deep rest)

Cardio training

Creative writing

Breath work

Dancing

Resistance training

Volunteering

Mantra

Open awareness

Stretching

Cooking (mindful)

Open awareness

Passive recovery

Wildlife observation

Meditation (concentration)

Pilates

Creating music

Craft

Wildlife observation

Yoga Nidra

Journaling

Conscious living

Tidying & cleaning (mindful)

Being in nature

Stretching

Visual arts

Nature

Passive recovery

Intention setting

Tidying & cleaning (mindful)

Cold plunge

Fitness training

Creative expression

Conscious living

Cardio training

Fitness training

Visualisation

Intention setting

Reflection

HIIT

Creating music

Body scan

Passive recovery

HIIT

Nature

Cold showers

Meditation (deep rest)

Meaningful convos (mindful)

Sauna

Tidying & cleaning (mindful)

AI therapy

Formal volunteering

Meaningful convos (mindful)

Gratitude

Creative expression

Reflection

Cold plunge

Mind-body movement

Dancing

Cold exposure

Wildlife observation

Breath work

Red light therapy

Breath counting

Being in nature

Creating music

Volunteering

Hot bathing

Cold plunge

Yoga Nidra

Therapy

Resistance training

Acts of kindness

Visualisation

Body scan

Reflection

Eating (mindful)

Gardening

Mantra

Self-guided inquiry

Gardening

Therapy

Yoga

Cold exposure

Cooking (mindful)

Conscious living [private]

Conscious living [private]

Dancing

Yoga Nidra

Creative writing

Visual arts

Gratitude

Cold exposure

Sauna

Conscious living

Cold plunge

Yoga Nidra

Open awareness

Meditation (concentration)

Gardening

Visual arts

Sex (mindful)

Formal volunteering

Being in nature

Mind-body movement

Therapy

Creative expression

Decluttering (mindful)

Breath counting

Yoga

Body scan

Sex (mindful)

Red light therapy

AI therapy

Gratitude

Cold exposure

Journaling

Eating (mindful)

Creative writing

Body scan

Listening to music (mindful)

Meaningful convos (mindful)

Mantra

Cardio training

Mind-body movement

Cold showers

Mantra

Self-guided inquiry

Listening to music (mindful)

Nature

Gratitude

Intention setting

Resistance training

Hot bathing

Creating music

Yoga

Meditation (concentration)

Cryotherapy

Being in nature

Breath counting

Visualisation

Cryotherapy

Reflection

Being in nature

Cardio training

Sex (mindful)

Creative expression

Conscious living

Fitness training

Therapy

Red light therapy

Tidying & cleaning (mindful)

Eating (mindful)

Wildlife observation

Gratitude

Mantra

Creative expression

Sex (mindful)

Mind-body movement

Cold exposure

Meaningful convos (mindful)

Conscious living

Formal volunteering

Stretching

Meditation (compassion)

AI therapy

Journaling

Creating music

Gardening

Pilates

Cooking (mindful)

Self-guided inquiry

Breath counting

Creating music

Tidying & cleaning (mindful)

Open awareness

Therapy

Hot bathing

Meaningful convos (mindful)

Cryotherapy

AI therapy

Visual arts

HIIT

Breath counting

Wildlife observation

Being in nature

Pilates

Creative writing

Craft

Cryotherapy

Cryotherapy

Meditation (concentration)

Intention setting

Cold showers

Tidying & cleaning (mindful)

Meditation (deep rest)

Acts of kindness

Decluttering (mindful)

Reflection

Meditation (compassion)

Body scan

Sauna

Therapy

Resistance training

Cooking (mindful)

Mind-body movement

Wildlife observation

Gardening

Body scan

Visual arts

Gratitude

Meaningful convos (mindful)

Hot bathing

Cold exposure

Breath work

Stretching

Being in nature

Creative expression

Gardening

Talk therapy

Dancing

Mind-body movement

Breath counting

Decluttering (mindful)

Passive recovery

Intention setting

Wildlife observation

Cold plunge

Dancing

Yoga Nidra

Listening to music (mindful)

Craft

Talk therapy

Sauna

Acts of kindness

Eating (mindful)

Decluttering (mindful)

Creative expression

Mantra

Dancing

Reflection

AI therapy

Conscious living [private]

Therapy

Resistance training

Sauna

Talk therapy

Being in nature

Yoga

Cardio training

Volunteering

Conscious living [private]

Volunteering

Body scan

Formal volunteering

Self-guided inquiry

Meditation (deep rest)

Cold plunge

Pilates

Visualisation

Listening to music (mindful)

Cold exposure

Meditation (deep rest)

Cold showers

Craft

HIIT

Intention setting

AI therapy

Stretching

Formal volunteering

Intention setting

Sex (mindful)

Visualisation

Yoga Nidra

Breath counting

Cardio training

Meditation (concentration)

Creative writing

Nature

Eating (mindful)

Gratitude

Mantra

Fitness training

Eating (mindful)

Gardening

Yoga

Visual arts

Dancing

Meditation (deep rest)

Talk therapy

Open awareness

Visualisation

Yoga

Conscious living [private]

Cardio training

Mantra

Acts of kindness

Yoga

Meaningful convos (mindful)

Red light therapy

Cold plunge

Creating music

Mind-body movement

Cold plunge

Reflection

Creative writing

Meditation (concentration)

Conscious living

Cooking (mindful)

Breath work

Volunteering

Creative writing

Sex (mindful)

Visualisation

Conscious living

Cold showers

Red light therapy

Listening to music (mindful)

Nature

HIIT

Tidying & cleaning (mindful)

Open awareness

Journaling

Nature

HIIT

Meditation (compassion)

Yoga Nidra

Meditation (concentration)

Hot bathing

Journaling

Listening to music (mindful)

Resistance training

Visual arts

Fitness training

Red light therapy

Formal volunteering

Journaling

Breath work

Decluttering (mindful)

Self-guided inquiry

Acts of kindness

Body scan

Meditation (compassion)

Resistance training

Nature

Self-guided inquiry

Gratitude

Conscious living [private]

Breath work

Cryotherapy

Cold exposure

Passive recovery

Cooking (mindful)

Passive recovery

Passive recovery

Cold showers

Reflection

Hot bathing

Creating music

Volunteering

Fitness training

Yoga Nidra

Stretching

Open awareness

Sauna

Pilates

Craft

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community