Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Pilates

Volunteering

Mantra

Cooking (mindful)

Hot bathing

Breath counting

Stretching

Formal volunteering

Body scan

Visualisation

Stretching

Cardio training

Breath counting

Journaling

Gardening

Creating music

Pilates

Self-guided inquiry

Reflection

Visualisation

Cooking (mindful)

Mantra

Wildlife observation

Creating music

Mind-body movement

Yoga

Craft

Meditation (concentration)

Talk therapy

Passive recovery

Dancing

Red light therapy

Yoga

Creative expression

Open awareness

Self-guided inquiry

Meditation (concentration)

Craft

Nature

Sex (mindful)

Dancing

Cooking (mindful)

Breath counting

Cold exposure

Decluttering (mindful)

Intention setting

Meditation (compassion)

AI therapy

Passive recovery

Listening to music (mindful)

Cooking (mindful)

Acts of kindness

Breath counting

Conscious living [private]

Gardening

HIIT

Intention setting

Visual arts

Formal volunteering

Creating music

Acts of kindness

Being in nature

Meaningful convos (mindful)

Cold showers

Craft

Breath work

Talk therapy

Meditation (deep rest)

AI therapy

Reflection

Resistance training

Cryotherapy

Fitness training

Tidying & cleaning (mindful)

Gardening

Decluttering (mindful)

Resistance training

Pilates

Resistance training

Therapy

AI therapy

Meditation (deep rest)

Conscious living

HIIT

Conscious living [private]

Open awareness

Reflection

Craft

Therapy

Sauna

Cold showers

Cold exposure

Meditation (concentration)

Cryotherapy

Creative expression

Eating (mindful)

Passive recovery

Tidying & cleaning (mindful)

Decluttering (mindful)

Volunteering

Red light therapy

Meditation (compassion)

Talk therapy

Visual arts

Gratitude

Open awareness

Sex (mindful)

Journaling

Eating (mindful)

Listening to music (mindful)

Cold plunge

Mind-body movement

Tidying & cleaning (mindful)

Stretching

Meditation (concentration)

Mantra

Therapy

Mind-body movement

Gratitude

Pilates

Cold plunge

Cryotherapy

Meaningful convos (mindful)

Breath work

Cryotherapy

Breath work

Sex (mindful)

Self-guided inquiry

Fitness training

Cold plunge

Listening to music (mindful)

Eating (mindful)

Creative expression

Cardio training

HIIT

Body scan

Yoga Nidra

Yoga

Open awareness

Creative writing

Conscious living

Eating (mindful)

Yoga Nidra

Yoga Nidra

Creative writing

Cold showers

Conscious living

Wildlife observation

Gardening

Meditation (compassion)

Creative expression

Volunteering

Acts of kindness

Cold exposure

Self-guided inquiry

Intention setting

Visualisation

Decluttering (mindful)

Conscious living

Visual arts

Formal volunteering

Sauna

Conscious living [private]

Cold showers

Visual arts

Passive recovery

Yoga

Body scan

Breath work

Sauna

Sex (mindful)

Meaningful convos (mindful)

Body scan

Red light therapy

Cardio training

Fitness training

Being in nature

Formal volunteering

Acts of kindness

Hot bathing

Mind-body movement

Nature

Meditation (deep rest)

Cold exposure

Reflection

Wildlife observation

Being in nature

Mantra

Listening to music (mindful)

Meaningful convos (mindful)

Gratitude

Cold plunge

Hot bathing

Gratitude

Nature

Talk therapy

Red light therapy

Journaling

HIIT

Dancing

Nature

Meditation (deep rest)

Visualisation

Cardio training

Creating music

Being in nature

Therapy

Fitness training

Yoga Nidra

Tidying & cleaning (mindful)

AI therapy

Journaling

Meditation (compassion)

Resistance training

Creative writing

Wildlife observation

Dancing

Volunteering

Creative writing

Hot bathing

Sauna

Stretching

Intention setting

Conscious living [private]

Journaling

Cold exposure

Decluttering (mindful)

Breath counting

Talk therapy

Open awareness

Meditation (deep rest)

Breath work

AI therapy

Tidying & cleaning (mindful)

Yoga Nidra

Conscious living

Acts of kindness

HIIT

Reflection

Formal volunteering

Breath counting

Conscious living

Dancing

Breath counting

Eating (mindful)

Reflection

Intention setting

Craft

Mind-body movement

Body scan

Mind-body movement

Being in nature

Being in nature

Volunteering

Creative expression

Self-guided inquiry

Cryotherapy

Self-guided inquiry

Cold showers

Body scan

Nature

Meditation (compassion)

Acts of kindness

Body scan

Tidying & cleaning (mindful)

Creating music

Cold showers

Intention setting

Sex (mindful)

Craft

Sauna

Meaningful convos (mindful)

Meditation (concentration)

AI therapy

Listening to music (mindful)

Conscious living [private]

Meditation (compassion)

Cardio training

Reflection

Hot bathing

Talk therapy

Mantra

HIIT

Wildlife observation

Sex (mindful)

Mantra

Listening to music (mindful)

Decluttering (mindful)

Open awareness

Meditation (deep rest)

Wildlife observation

Pilates

Creative writing

Mind-body movement

Passive recovery

Visualisation

Creative writing

Open awareness

Dancing

Tidying & cleaning (mindful)

Therapy

Yoga Nidra

Resistance training

Passive recovery

Visual arts

Formal volunteering

Meditation (compassion)

AI therapy

Therapy

Craft

Resistance training

Being in nature

Cooking (mindful)

Cold showers

Being in nature

Cardio training

Gratitude

Creative expression

Pilates

Meditation (deep rest)

Cooking (mindful)

Creating music

Intention setting

Meaningful convos (mindful)

Visual arts

Cold plunge

Eating (mindful)

Yoga Nidra

Meaningful convos (mindful)

Wildlife observation

Eating (mindful)

Mind-body movement

Gratitude

Dancing

Craft

Meaningful convos (mindful)

Listening to music (mindful)

Resistance training

HIIT

Creating music

Fitness training

Conscious living

Breath work

Mantra

Yoga

Self-guided inquiry

Meditation (concentration)

Visualisation

Formal volunteering

Nature

Therapy

Gratitude

Stretching

Fitness training

Conscious living

Volunteering

Acts of kindness

Pilates

Cold showers

Meditation (concentration)

Gardening

Visual arts

Red light therapy

Meditation (concentration)

Sex (mindful)

Dancing

Cold plunge

Sauna

Red light therapy

Nature

Sauna

Gardening

Eating (mindful)

Yoga

Self-guided inquiry

Visualisation

Visual arts

Visualisation

Red light therapy

Cold exposure

Cooking (mindful)

Acts of kindness

Pilates

Formal volunteering

Breath work

Listening to music (mindful)

Yoga

Conscious living [private]

Cold plunge

Passive recovery

Stretching

Mantra

Stretching

Cold plunge

Tidying & cleaning (mindful)

Intention setting

Breath counting

Fitness training

Creative writing

Decluttering (mindful)

Gratitude

Gardening

Journaling

Journaling

Reflection

Cryotherapy

Cooking (mindful)

Sex (mindful)

Creative writing

Passive recovery

Resistance training

AI therapy

Hot bathing

Volunteering

Nature

Volunteering

Creative expression

Yoga

Conscious living [private]

Conscious living [private]

Open awareness

Cardio training

Cryotherapy

Body scan

Cold exposure

Cryotherapy

Breath work

Sauna

HIIT

Cold exposure

Cardio training

Talk therapy

Talk therapy

Yoga Nidra

Hot bathing

Hot bathing

Journaling

Red light therapy

Wildlife observation

Stretching

Meditation (deep rest)

Creative expression

Creating music

Decluttering (mindful)

Fitness training

Meditation (compassion)

Gardening

Therapy

Being in nature

Sex (mindful)

AI therapy

Wildlife observation

Creative expression

Dancing

Cardio training

Passive recovery

Breath work

Resistance training

Body scan

Gratitude

Visual arts

Mantra

Cold plunge

Yoga Nidra

Creative writing

Decluttering (mindful)

Acts of kindness

Listening to music (mindful)

Conscious living

Visualisation

Formal volunteering

Yoga

Formal volunteering

Resistance training

Open awareness

Listening to music (mindful)

Meditation (concentration)

Conscious living

Gratitude

Pilates

Mind-body movement

Hot bathing

Gratitude

Mantra

Creative expression

Tidying & cleaning (mindful)

Body scan

Creating music

Formal volunteering

Eating (mindful)

Mind-body movement

Visual arts

Intention setting

Craft

Visual arts

Decluttering (mindful)

Creating music

Visualisation

Creative writing

Acts of kindness

Pilates

Pilates

Meditation (compassion)

HIIT

Meditation (deep rest)

Being in nature

Therapy

Red light therapy

Cardio training

Self-guided inquiry

Gardening

AI therapy

Reflection

Fitness training

Cold showers

Hot bathing

Nature

Talk therapy

Wildlife observation

Acts of kindness

Breath work

Conscious living

Cryotherapy

Nature

Cold exposure

Reflection

Yoga Nidra

Stretching

Breath counting

Reflection

Yoga

Meditation (deep rest)

Cold plunge

Formal volunteering

Passive recovery

Meditation (concentration)

Talk therapy

Stretching

Therapy

Cold exposure

Creative expression

Open awareness

Creating music

Journaling

Meaningful convos (mindful)

Wildlife observation

Talk therapy

Breath work

Visualisation

Passive recovery

Breath counting

Conscious living [private]

Sex (mindful)

Mantra

HIIT

Breath counting

AI therapy

Listening to music (mindful)

Self-guided inquiry

Eating (mindful)

Dancing

Mantra

Yoga

Craft

Gratitude

Open awareness

Fitness training

Passive recovery

Body scan

Self-guided inquiry

Breath work

Journaling

Meditation (compassion)

Reflection

Volunteering

Sauna

HIIT

Breath counting

Intention setting

Cardio training

AI therapy

Therapy

Visualisation

Nature

Cold showers

Wildlife observation

Cold showers

Cryotherapy

Cold showers

Cooking (mindful)

Open awareness

Eating (mindful)

Gardening

Red light therapy

Hot bathing

Therapy

Dancing

Visual arts

Cold exposure

Meaningful convos (mindful)

Being in nature

Body scan

Conscious living [private]

Dancing

Meditation (compassion)

Meditation (compassion)

Meditation (concentration)

Cold plunge

Cryotherapy

Conscious living [private]

Cooking (mindful)

Stretching

Resistance training

Cardio training

Yoga Nidra

Intention setting

Volunteering

Intention setting

Fitness training

Cooking (mindful)

Mind-body movement

Sex (mindful)

Meaningful convos (mindful)

Craft

Sauna

Meditation (concentration)

Resistance training

Cryotherapy

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Journaling

Fitness training

Creative writing

Stretching

Meditation (deep rest)

Decluttering (mindful)

Self-guided inquiry

Sauna

Cold exposure

Cooking (mindful)

Mind-body movement

Gardening

Meaningful convos (mindful)

Yoga Nidra

Creative expression

Eating (mindful)

HIIT

Red light therapy

Journaling

Sex (mindful)

Gardening

Meditation (deep rest)

Nature

Volunteering

Sauna

Creative writing

Volunteering

Acts of kindness

Being in nature

Pilates

Craft

Tidying & cleaning (mindful)

Creating music

Yoga

Cold plunge

Talk therapy

Listening to music (mindful)

Red light therapy

Decluttering (mindful)

Conscious living [private]

Hot bathing

Conscious living

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community