Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Yoga

Red light therapy

Acts of kindness

Meditation (compassion)

Pilates

Decluttering (mindful)

Acts of kindness

Conscious living [private]

Journaling

Meaningful convos (mindful)

Conscious living

Listening to music (mindful)

Gardening

Cryotherapy

Formal volunteering

Yoga

Creating music

Mind-body movement

Creative expression

Wildlife observation

Sex (mindful)

Yoga Nidra

Intention setting

Conscious living

Dancing

Mantra

Volunteering

Pilates

Meditation (deep rest)

Creating music

Meditation (deep rest)

Volunteering

Eating (mindful)

Cardio training

Gratitude

Being in nature

Tidying & cleaning (mindful)

Cold plunge

Cooking (mindful)

Gardening

Formal volunteering

Cardio training

Volunteering

Eating (mindful)

Cryotherapy

Meditation (compassion)

Cryotherapy

Conscious living [private]

Open awareness

Breath counting

Conscious living

Dancing

Creative expression

Visual arts

Hot bathing

HIIT

Resistance training

Acts of kindness

Sauna

Therapy

Intention setting

Meditation (compassion)

Craft

Visualisation

AI therapy

Eating (mindful)

Talk therapy

Listening to music (mindful)

Craft

Sex (mindful)

Pilates

Volunteering

Pilates

Intention setting

Wildlife observation

AI therapy

Formal volunteering

Cold showers

Decluttering (mindful)

Sauna

Sex (mindful)

Gratitude

Talk therapy

Creative writing

Meditation (concentration)

Craft

Cold showers

Gardening

Cryotherapy

Creative writing

Fitness training

Cold showers

Dancing

Therapy

Talk therapy

Being in nature

Dancing

Cold exposure

Creative writing

Stretching

Cooking (mindful)

Yoga Nidra

Stretching

Passive recovery

Reflection

Cold exposure

Cold showers

Creative expression

Stretching

Being in nature

Creative writing

Self-guided inquiry

Eating (mindful)

Self-guided inquiry

Cold exposure

Creating music

Formal volunteering

Fitness training

HIIT

Open awareness

Fitness training

Meditation (compassion)

Open awareness

Creative expression

Cooking (mindful)

Talk therapy

Passive recovery

Meaningful convos (mindful)

Conscious living [private]

Cooking (mindful)

Resistance training

Breath counting

Body scan

AI therapy

Hot bathing

Mind-body movement

Breath counting

Yoga Nidra

Being in nature

Breath work

Passive recovery

Meditation (concentration)

Self-guided inquiry

Meaningful convos (mindful)

Hot bathing

Journaling

Visualisation

Listening to music (mindful)

Meditation (concentration)

AI therapy

Conscious living

Conscious living [private]

Gardening

Wildlife observation

HIIT

Mantra

Visualisation

Visual arts

Mantra

Resistance training

Cold plunge

Gratitude

Tidying & cleaning (mindful)

Therapy

Therapy

Mind-body movement

Yoga

Meaningful convos (mindful)

Mind-body movement

Breath work

Hot bathing

Reflection

Cardio training

Meditation (concentration)

Red light therapy

Self-guided inquiry

Reflection

Body scan

Cold plunge

Stretching

Resistance training

Sex (mindful)

Passive recovery

Intention setting

Meditation (deep rest)

Decluttering (mindful)

HIIT

Reflection

Open awareness

Yoga

Decluttering (mindful)

Nature

Listening to music (mindful)

Breath work

Cardio training

Body scan

Acts of kindness

Red light therapy

Creating music

Breath counting

Visual arts

Yoga Nidra

Cold plunge

Gratitude

Mantra

Body scan

Journaling

Visualisation

Nature

Red light therapy

Meditation (deep rest)

Sauna

Craft

Nature

Journaling

Wildlife observation

Tidying & cleaning (mindful)

Fitness training

Nature

Sauna

Breath work

Visual arts

Tidying & cleaning (mindful)

Cold exposure

Cryotherapy

Dancing

Gratitude

Intention setting

Cold plunge

Therapy

Self-guided inquiry

Talk therapy

Decluttering (mindful)

Yoga Nidra

Fitness training

Cold exposure

Visual arts

Creating music

Open awareness

Intention setting

Acts of kindness

Conscious living

Visual arts

Cooking (mindful)

Cold plunge

Being in nature

Cold plunge

Wildlife observation

Being in nature

Self-guided inquiry

Sex (mindful)

Meditation (concentration)

Nature

Therapy

Creative writing

Craft

Decluttering (mindful)

Dancing

Red light therapy

Meaningful convos (mindful)

Hot bathing

Acts of kindness

Fitness training

Creating music

Eating (mindful)

Breath work

Cold showers

Pilates

HIIT

Nature

Formal volunteering

Cryotherapy

Red light therapy

Cryotherapy

Volunteering

Craft

Creative writing

Visual arts

Intention setting

Sex (mindful)

Sauna

Resistance training

Body scan

Sauna

Meditation (deep rest)

Sex (mindful)

Conscious living [private]

Mind-body movement

Formal volunteering

Gardening

Breath counting

Open awareness

Mantra

Cold showers

Talk therapy

Stretching

Resistance training

Mind-body movement

Open awareness

Journaling

AI therapy

Being in nature

Decluttering (mindful)

AI therapy

Meditation (concentration)

Sauna

Gratitude

Conscious living

Dancing

Formal volunteering

Cooking (mindful)

Volunteering

Creative writing

Conscious living

Visualisation

Conscious living [private]

Breath work

Eating (mindful)

Tidying & cleaning (mindful)

Creating music

HIIT

Volunteering

AI therapy

Body scan

Pilates

Yoga

Passive recovery

Listening to music (mindful)

Gardening

Craft

Nature

Reflection

Cooking (mindful)

Body scan

Creative expression

Meditation (compassion)

Listening to music (mindful)

Creative expression

Breath work

Yoga Nidra

Meaningful convos (mindful)

Meditation (concentration)

Cardio training

Wildlife observation

Cooking (mindful)

AI therapy

Eating (mindful)

Tidying & cleaning (mindful)

Being in nature

Meditation (compassion)

Nature

Self-guided inquiry

Listening to music (mindful)

Meaningful convos (mindful)

Breath counting

Acts of kindness

Visualisation

Red light therapy

Dancing

Meditation (deep rest)

Meaningful convos (mindful)

Meditation (deep rest)

Meditation (deep rest)

Reflection

Therapy

Conscious living [private]

Talk therapy

Resistance training

Hot bathing

Resistance training

Gardening

Eating (mindful)

Body scan

Tidying & cleaning (mindful)

Self-guided inquiry

Meditation (compassion)

Breath work

Craft

Cold exposure

Cryotherapy

Intention setting

Cold exposure

Formal volunteering

Conscious living [private]

Cold showers

Journaling

Journaling

Listening to music (mindful)

Yoga Nidra

Hot bathing

Pilates

Hot bathing

Yoga Nidra

Gratitude

Cold plunge

Mantra

Creative writing

HIIT

Sex (mindful)

Visual arts

Acts of kindness

Fitness training

Reflection

Stretching

HIIT

Sauna

Journaling

Passive recovery

Passive recovery

Creating music

Yoga

Cold showers

Cold exposure

Therapy

Creative expression

Volunteering

Fitness training

Visualisation

Breath counting

Mantra

Mind-body movement

Stretching

Pilates

Red light therapy

Creative expression

Tidying & cleaning (mindful)

Yoga

Cardio training

Visualisation

Wildlife observation

Meditation (compassion)

Stretching

Reflection

Wildlife observation

Meditation (concentration)

Decluttering (mindful)

Cardio training

Mind-body movement

Conscious living

Mantra

Breath counting

Passive recovery

Gardening

Open awareness

Talk therapy

Gratitude

Yoga

Cardio training

Being in nature

Cold plunge

Craft

Hot bathing

Self-guided inquiry

Mantra

Sex (mindful)

Dancing

Tidying & cleaning (mindful)

Stretching

Wildlife observation

Breath work

Meaningful convos (mindful)

Creative writing

Acts of kindness

Conscious living [private]

Formal volunteering

Body scan

HIIT

Being in nature

Breath work

Cold exposure

Eating (mindful)

Decluttering (mindful)

Intention setting

Eating (mindful)

Cooking (mindful)

Creative expression

Meditation (deep rest)

HIIT

Tidying & cleaning (mindful)

Listening to music (mindful)

Cold plunge

Fitness training

Acts of kindness

Talk therapy

AI therapy

Reflection

Mind-body movement

Body scan

Creative writing

Tidying & cleaning (mindful)

Nature

Mantra

Mantra

Volunteering

Wildlife observation

Mind-body movement

Passive recovery

Cryotherapy

Visualisation

AI therapy

Meditation (concentration)

Therapy

Conscious living

Self-guided inquiry

Visualisation

Hot bathing

Cardio training

Conscious living [private]

Cold exposure

Nature

Yoga Nidra

Therapy

Creating music

Open awareness

Dancing

Hot bathing

Cooking (mindful)

Sauna

Cold showers

Breath counting

Visualisation

Red light therapy

Visual arts

Fitness training

Being in nature

Reflection

Meditation (deep rest)

Breath counting

Sex (mindful)

Cryotherapy

Sex (mindful)

Resistance training

HIIT

Sauna

Reflection

Formal volunteering

Gratitude

Cardio training

Eating (mindful)

Mind-body movement

Passive recovery

Mantra

Gardening

Resistance training

Cryotherapy

Stretching

Passive recovery

Mind-body movement

Breath work

Formal volunteering

Yoga

Volunteering

Creative expression

Yoga Nidra

Cryotherapy

Cooking (mindful)

Cold exposure

Talk therapy

Cardio training

Cold showers

Journaling

Yoga

Creating music

Being in nature

Cold showers

Meaningful convos (mindful)

Listening to music (mindful)

Visual arts

Volunteering

Pilates

Yoga

Meditation (concentration)

Creative writing

Meaningful convos (mindful)

Conscious living

Self-guided inquiry

Intention setting

Cardio training

Stretching

Red light therapy

Pilates

Creative expression

Listening to music (mindful)

Gratitude

Decluttering (mindful)

Formal volunteering

Therapy

Visualisation

Sauna

Craft

Yoga Nidra

Cold showers

Creating music

Tidying & cleaning (mindful)

Reflection

Therapy

Yoga Nidra

Decluttering (mindful)

Meditation (compassion)

Cooking (mindful)

Open awareness

Meditation (compassion)

Meditation (concentration)

Creating music

Gratitude

Visual arts

Talk therapy

Talk therapy

Body scan

Stretching

AI therapy

HIIT

Volunteering

Wildlife observation

Journaling

Meditation (deep rest)

Intention setting

Pilates

Cold plunge

Open awareness

Self-guided inquiry

Conscious living [private]

Dancing

Cold plunge

Red light therapy

Open awareness

Meditation (concentration)

Gardening

Hot bathing

Fitness training

Passive recovery

Decluttering (mindful)

Acts of kindness

Gardening

Creative writing

Intention setting

Creative expression

Acts of kindness

Breath work

Journaling

Listening to music (mindful)

Sauna

Breath counting

Meaningful convos (mindful)

Nature

Conscious living

AI therapy

Dancing

Meditation (compassion)

Craft

Conscious living

Cold exposure

Resistance training

Eating (mindful)

Breath counting

Journaling

Body scan

Meditation (deep rest)

Pilates

Sex (mindful)

Craft

Meditation (compassion)

Resistance training

Gratitude

Fitness training

Yoga

Visual arts

Wildlife observation

Red light therapy

Gardening

Nature

Conscious living [private]

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
App spline
Ditch the fads and join the Bearmore community