Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Visual arts

Craft

Visual arts

Meditation (deep rest)

Meaningful convos (mindful)

Meditation (compassion)

Self-guided inquiry

Breath work

Therapy

Breath counting

Reflection

Decluttering (mindful)

Breath work

Meditation (concentration)

Passive recovery

Talk therapy

HIIT

Fitness training

Fitness training

Cryotherapy

Acts of kindness

Meditation (deep rest)

Stretching

Creating music

AI therapy

Yoga

Therapy

Cooking (mindful)

Craft

AI therapy

Cardio training

Cold showers

Journaling

Body scan

Volunteering

Meaningful convos (mindful)

Reflection

Stretching

Sex (mindful)

Meditation (compassion)

Visualisation

Intention setting

Creative writing

Reflection

Acts of kindness

Cold exposure

Red light therapy

Hot bathing

Dancing

Wildlife observation

Eating (mindful)

Mind-body movement

Mantra

Breath work

Cold exposure

Gratitude

Conscious living

Creative expression

Red light therapy

Dancing

Mind-body movement

Mantra

AI therapy

Cold exposure

Yoga

Yoga Nidra

Resistance training

Craft

Nature

Visual arts

Dancing

Cold plunge

Open awareness

Cryotherapy

Red light therapy

Conscious living [private]

Creative expression

Therapy

Intention setting

Cooking (mindful)

Being in nature

Creative writing

Mind-body movement

Cryotherapy

Resistance training

Acts of kindness

Creative writing

Journaling

Sauna

Meditation (deep rest)

Yoga Nidra

Cold plunge

Nature

Visualisation

Visualisation

Conscious living

Talk therapy

Cold showers

Self-guided inquiry

Decluttering (mindful)

Yoga Nidra

Breath counting

Pilates

Nature

Gardening

Conscious living [private]

Passive recovery

Creating music

Meaningful convos (mindful)

Gratitude

Talk therapy

Cold showers

Hot bathing

Conscious living [private]

Listening to music (mindful)

Gratitude

Volunteering

Listening to music (mindful)

Formal volunteering

Open awareness

Intention setting

Being in nature

Yoga Nidra

Cold exposure

Red light therapy

Creating music

HIIT

HIIT

Open awareness

Cold showers

Creating music

Meditation (concentration)

Breath counting

Mantra

Meditation (compassion)

Conscious living [private]

Craft

Formal volunteering

Wildlife observation

Wildlife observation

Body scan

Breath counting

Gardening

Cooking (mindful)

Sex (mindful)

Cryotherapy

Reflection

Resistance training

Creative expression

Tidying & cleaning (mindful)

Mind-body movement

Meditation (concentration)

Self-guided inquiry

Conscious living

Meditation (compassion)

Self-guided inquiry

Listening to music (mindful)

Decluttering (mindful)

Hot bathing

Hot bathing

Sauna

Sauna

Meditation (concentration)

Formal volunteering

Resistance training

Passive recovery

Eating (mindful)

Eating (mindful)

Breath work

Conscious living

Creative writing

Tidying & cleaning (mindful)

Creative expression

Open awareness

Yoga

Journaling

Yoga

Cold plunge

Volunteering

Pilates

Sauna

AI therapy

Cardio training

Journaling

Intention setting

HIIT

Cardio training

Cooking (mindful)

Wildlife observation

Meaningful convos (mindful)

Stretching

Gratitude

Stretching

Fitness training

Pilates

Visual arts

Being in nature

Cardio training

Formal volunteering

Fitness training

Sex (mindful)

Body scan

Volunteering

Nature

Dancing

Cold plunge

Pilates

Body scan

Visualisation

Therapy

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Gardening

Gardening

Acts of kindness

Eating (mindful)

Being in nature

Decluttering (mindful)

Mantra

Listening to music (mindful)

Talk therapy

Passive recovery

Sex (mindful)

Meditation (deep rest)

Journaling

Meditation (concentration)

Self-guided inquiry

Self-guided inquiry

Resistance training

Pilates

Talk therapy

Fitness training

Breath counting

Red light therapy

Pilates

Cold plunge

Therapy

Gratitude

Decluttering (mindful)

Visual arts

Body scan

Reflection

Conscious living [private]

Yoga Nidra

Creating music

Dancing

Sauna

Cold showers

Craft

Mantra

Visualisation

Meaningful convos (mindful)

Dancing

Breath work

Gardening

Passive recovery

Passive recovery

Acts of kindness

Cold showers

Mantra

Cardio training

Reflection

Meaningful convos (mindful)

Sex (mindful)

Eating (mindful)

Formal volunteering

Mind-body movement

Conscious living [private]

Being in nature

Red light therapy

Creative writing

Open awareness

Passive recovery

Acts of kindness

Being in nature

Gratitude

Yoga

Tidying & cleaning (mindful)

Creative expression

Listening to music (mindful)

HIIT

Mind-body movement

Breath counting

Breath counting

Nature

Dancing

Decluttering (mindful)

Conscious living [private]

Creative expression

Meditation (compassion)

Journaling

Gardening

Cold showers

Therapy

Tidying & cleaning (mindful)

Visual arts

Creative writing

Therapy

Hot bathing

Stretching

Visual arts

Resistance training

AI therapy

Listening to music (mindful)

Acts of kindness

Cold plunge

Sauna

Eating (mindful)

Cooking (mindful)

Meditation (compassion)

Sauna

Nature

Tidying & cleaning (mindful)

Self-guided inquiry

Gardening

Conscious living

Reflection

Fitness training

Cold plunge

Open awareness

Meditation (compassion)

Yoga Nidra

Volunteering

Intention setting

Intention setting

Cardio training

Hot bathing

Yoga

Resistance training

Stretching

Talk therapy

Eating (mindful)

Decluttering (mindful)

Nature

Yoga

Being in nature

Meditation (concentration)

Journaling

Pilates

Mind-body movement

Cold plunge

Gratitude

Meditation (deep rest)

Formal volunteering

Yoga Nidra

Conscious living

Intention setting

Sex (mindful)

Open awareness

Meditation (deep rest)

Red light therapy

Gratitude

Listening to music (mindful)

AI therapy

Decluttering (mindful)

Cryotherapy

Yoga Nidra

Cold exposure

Creative expression

Breath work

Open awareness

Visualisation

Creative expression

Cold showers

Hot bathing

Wildlife observation

Sex (mindful)

Cardio training

Intention setting

Fitness training

Creating music

Creating music

Cryotherapy

Cold exposure

Meaningful convos (mindful)

Pilates

Breath counting

Meditation (concentration)

Being in nature

Nature

Visualisation

Dancing

Craft

Wildlife observation

AI therapy

Volunteering

Craft

HIIT

Wildlife observation

Tidying & cleaning (mindful)

Cryotherapy

HIIT

Mind-body movement

Fitness training

Journaling

Stretching

Reflection

Craft

Creative writing

Conscious living [private]

Cardio training

Cooking (mindful)

Cold exposure

Therapy

Creating music

HIIT

Volunteering

Meditation (deep rest)

Hot bathing

Meaningful convos (mindful)

Listening to music (mindful)

Yoga

Body scan

Gardening

Sex (mindful)

Cooking (mindful)

Talk therapy

Stretching

Wildlife observation

Formal volunteering

Creative writing

Visualisation

Mantra

Formal volunteering

Eating (mindful)

Meditation (deep rest)

Body scan

Self-guided inquiry

Meditation (concentration)

Conscious living

Cryotherapy

Breath work

Resistance training

Sauna

Red light therapy

Body scan

Visual arts

Cooking (mindful)

Mantra

AI therapy

Talk therapy

Passive recovery

Conscious living

Breath work

Volunteering

Meditation (compassion)

Acts of kindness

Cold exposure

Journaling

Eating (mindful)

Gratitude

Stretching

Self-guided inquiry

Being in nature

Meditation (compassion)

Reflection

Creating music

Cooking (mindful)

Open awareness

Passive recovery

Talk therapy

Wildlife observation

Body scan

Visualisation

HIIT

Sex (mindful)

Stretching

Mind-body movement

Listening to music (mindful)

Visualisation

Mantra

Yoga Nidra

Volunteering

Creative writing

Yoga

Sauna

Self-guided inquiry

Yoga

Mantra

Meaningful convos (mindful)

Dancing

Decluttering (mindful)

Hot bathing

Gratitude

Journaling

Meaningful convos (mindful)

Cold plunge

Acts of kindness

Visualisation

Conscious living [private]

Mind-body movement

Intention setting

Body scan

Therapy

Visualisation

Stretching

Volunteering

Meditation (concentration)

Cold plunge

Breath work

Yoga

Cryotherapy

Conscious living [private]

Creative writing

Decluttering (mindful)

Therapy

Sauna

Hot bathing

Open awareness

Creative expression

Meditation (deep rest)

Conscious living

Craft

Creating music

Therapy

Conscious living

Sex (mindful)

Creative expression

Nature

Passive recovery

Red light therapy

AI therapy

Pilates

Decluttering (mindful)

Hot bathing

Nature

Resistance training

Open awareness

Meditation (concentration)

Cryotherapy

Cold showers

Nature

Meditation (concentration)

Breath counting

Self-guided inquiry

AI therapy

Dancing

Being in nature

Breath counting

Craft

Passive recovery

Dancing

Mantra

Passive recovery

Cardio training

Meditation (deep rest)

Visual arts

Tidying & cleaning (mindful)

Craft

Red light therapy

Talk therapy

Listening to music (mindful)

Meditation (compassion)

Conscious living

Fitness training

Gardening

Cryotherapy

Meditation (deep rest)

Sauna

Visual arts

Reflection

Cryotherapy

Open awareness

Gardening

HIIT

Sex (mindful)

Formal volunteering

Acts of kindness

Reflection

Acts of kindness

Talk therapy

HIIT

AI therapy

Pilates

Gardening

Stretching

Creative expression

Gardening

Breath work

Nature

Cooking (mindful)

Body scan

Wildlife observation

Self-guided inquiry

Creative expression

Meditation (compassion)

Listening to music (mindful)

Volunteering

Meditation (concentration)

Creating music

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Resistance training

Creative writing

Fitness training

Mind-body movement

Gratitude

Cardio training

Yoga

Fitness training

Fitness training

Creative writing

Cold exposure

Cold exposure

Tidying & cleaning (mindful)

Intention setting

Cold showers

Cold exposure

Eating (mindful)

Talk therapy

Conscious living

Listening to music (mindful)

Wildlife observation

Being in nature

Formal volunteering

Pilates

Body scan

Eating (mindful)

Conscious living [private]

Resistance training

Cold showers

Mantra

Red light therapy

Formal volunteering

Acts of kindness

Decluttering (mindful)

Cardio training

Conscious living [private]

Volunteering

Reflection

Formal volunteering

Meaningful convos (mindful)

Yoga Nidra

Resistance training

Cardio training

Pilates

Meditation (compassion)

Cooking (mindful)

Gratitude

Intention setting

Sauna

Breath counting

Hot bathing

Intention setting

Cold showers

Journaling

HIIT

Cold plunge

Meditation (deep rest)

Cold plunge

Yoga Nidra

Red light therapy

Journaling

Yoga Nidra

Therapy

Breath work

Dancing

Mind-body movement

Breath work

Sex (mindful)

Creating music

Breath counting

Eating (mindful)

Tidying & cleaning (mindful)

Craft

Cold exposure

Being in nature

Wildlife observation

Cooking (mindful)

AI therapy

Visual arts

Visual arts

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community