Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Pilates

Dancing

Meditation (deep rest)

Being in nature

Yoga Nidra

Therapy

Cold plunge

Sauna

Formal volunteering

Creative expression

Conscious living

Being in nature

Listening to music (mindful)

Pilates

Meditation (compassion)

Visual arts

Meditation (compassion)

Breath counting

Craft

Sauna

Acts of kindness

Body scan

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Meditation (concentration)

Body scan

Pilates

Hot bathing

Gratitude

Passive recovery

Intention setting

HIIT

Fitness training

Therapy

Red light therapy

Self-guided inquiry

AI therapy

Sex (mindful)

Sex (mindful)

Cardio training

Journaling

Red light therapy

Craft

Meaningful convos (mindful)

Listening to music (mindful)

Talk therapy

Cold exposure

Talk therapy

Cold plunge

Yoga Nidra

HIIT

Stretching

Cold showers

Reflection

Fitness training

Wildlife observation

Breath counting

Cardio training

Passive recovery

Therapy

Creative writing

Volunteering

Creating music

Cold showers

Therapy

Acts of kindness

Cryotherapy

Eating (mindful)

Conscious living [private]

AI therapy

Hot bathing

HIIT

Nature

Cold plunge

Cardio training

Gardening

Cooking (mindful)

Meditation (compassion)

Cold showers

Volunteering

Yoga

Conscious living

Meaningful convos (mindful)

Mind-body movement

Self-guided inquiry

Tidying & cleaning (mindful)

Volunteering

Breath counting

Acts of kindness

Cooking (mindful)

Intention setting

Visual arts

Talk therapy

Reflection

Breath work

Being in nature

Reflection

Passive recovery

Mantra

Open awareness

Resistance training

Open awareness

Visualisation

Gardening

AI therapy

Cryotherapy

Decluttering (mindful)

Dancing

Eating (mindful)

Creative writing

Meditation (deep rest)

Gratitude

Eating (mindful)

Red light therapy

Wildlife observation

Craft

Cold exposure

Cooking (mindful)

Mind-body movement

Creative expression

Fitness training

Nature

Self-guided inquiry

Stretching

Open awareness

Mind-body movement

Formal volunteering

Hot bathing

Breath work

Journaling

Volunteering

Yoga

Formal volunteering

Journaling

Stretching

Creative writing

Gardening

Craft

Talk therapy

Yoga

Creative expression

Cold plunge

Cryotherapy

Meditation (concentration)

Visualisation

Mantra

Meditation (deep rest)

Visualisation

Self-guided inquiry

Decluttering (mindful)

Nature

Conscious living

Listening to music (mindful)

Mantra

Conscious living [private]

Intention setting

Wildlife observation

Dancing

Cooking (mindful)

Visual arts

Cold exposure

Conscious living [private]

Mind-body movement

Yoga

Resistance training

Cryotherapy

Creating music

Hot bathing

Journaling

Decluttering (mindful)

Wildlife observation

Creating music

Formal volunteering

Meaningful convos (mindful)

Cold showers

Stretching

Cardio training

Resistance training

Sauna

Creating music

Meditation (concentration)

Red light therapy

Breath work

Meditation (deep rest)

Eating (mindful)

Mantra

Resistance training

Conscious living [private]

Intention setting

Open awareness

Body scan

Body scan

Gratitude

Meditation (concentration)

Acts of kindness

Listening to music (mindful)

Fitness training

Conscious living

Creative expression

AI therapy

HIIT

Breath work

Reflection

Meaningful convos (mindful)

Passive recovery

Nature

Meditation (compassion)

Creative writing

Breath counting

Being in nature

Yoga Nidra

Sauna

Tidying & cleaning (mindful)

Gardening

Gratitude

Visualisation

Yoga Nidra

Sex (mindful)

Visual arts

Sex (mindful)

Dancing

Cold exposure

Pilates

Decluttering (mindful)

Cold showers

HIIT

Formal volunteering

Red light therapy

Creative expression

AI therapy

Meditation (deep rest)

Journaling

Being in nature

Stretching

Conscious living [private]

Hot bathing

Gardening

Meaningful convos (mindful)

Conscious living

Sex (mindful)

Acts of kindness

Cold exposure

Meditation (compassion)

Body scan

Volunteering

Sauna

Sauna

AI therapy

Therapy

Talk therapy

Visualisation

Creating music

Gardening

Therapy

Yoga

Resistance training

Creating music

Creative expression

Meaningful convos (mindful)

Meditation (concentration)

Conscious living [private]

Being in nature

Mantra

Reflection

Sauna

Acts of kindness

AI therapy

Wildlife observation

Self-guided inquiry

Nature

Therapy

Craft

Cooking (mindful)

Visual arts

Cardio training

Listening to music (mindful)

Therapy

Eating (mindful)

Breath work

Fitness training

Resistance training

Journaling

Intention setting

Cryotherapy

Volunteering

Reflection

Gardening

Acts of kindness

Yoga Nidra

Breath counting

Talk therapy

Fitness training

Breath work

Breath counting

Meditation (concentration)

Decluttering (mindful)

Acts of kindness

Breath counting

Decluttering (mindful)

Sauna

Cold exposure

Meaningful convos (mindful)

Open awareness

Yoga

Hot bathing

Eating (mindful)

Passive recovery

Eating (mindful)

Breath counting

Mind-body movement

Cold plunge

Self-guided inquiry

Decluttering (mindful)

Stretching

Creative expression

Visual arts

Conscious living

HIIT

Listening to music (mindful)

Resistance training

Stretching

Passive recovery

Formal volunteering

Resistance training

Visualisation

Formal volunteering

Eating (mindful)

Cardio training

Cryotherapy

Open awareness

Passive recovery

Sex (mindful)

Reflection

Meditation (deep rest)

Yoga

Hot bathing

Breath work

Dancing

Cold plunge

Cold showers

Conscious living [private]

Pilates

Nature

Cryotherapy

Intention setting

Cold exposure

Wildlife observation

Stretching

Dancing

Dancing

Meditation (deep rest)

AI therapy

Being in nature

Creating music

Yoga Nidra

Cooking (mindful)

Visualisation

Pilates

Tidying & cleaning (mindful)

Journaling

Gratitude

Pilates

Cold plunge

Wildlife observation

Mind-body movement

HIIT

Talk therapy

Craft

Cooking (mindful)

Mind-body movement

Breath work

Cooking (mindful)

Meditation (compassion)

Intention setting

Body scan

Meditation (concentration)

Mantra

Red light therapy

Yoga

Craft

Being in nature

Cold plunge

Sex (mindful)

Creative expression

Meditation (deep rest)

Open awareness

Creative writing

Nature

Hot bathing

Meditation (compassion)

Listening to music (mindful)

Listening to music (mindful)

Visual arts

Red light therapy

Cardio training

HIIT

Gratitude

Reflection

Talk therapy

Body scan

Decluttering (mindful)

Conscious living

Cold exposure

Wildlife observation

Yoga Nidra

Dancing

Visualisation

Fitness training

Conscious living

Gratitude

Gardening

Self-guided inquiry

Visual arts

Craft

Nature

Volunteering

Conscious living [private]

Pilates

Open awareness

Body scan

Gratitude

Volunteering

Intention setting

Red light therapy

Meditation (concentration)

Creative writing

Creating music

Sex (mindful)

Journaling

Meditation (compassion)

Passive recovery

Yoga Nidra

Fitness training

Creative writing

Creative writing

Cold showers

Cold showers

Tidying & cleaning (mindful)

Cardio training

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Mantra

Meaningful convos (mindful)

Formal volunteering

Mind-body movement

Self-guided inquiry

Mantra

Cryotherapy

Dancing

Wildlife observation

Sauna

Dancing

Being in nature

Wildlife observation

Breath counting

Conscious living

Resistance training

AI therapy

Volunteering

Nature

Listening to music (mindful)

Eating (mindful)

Passive recovery

Creative expression

Intention setting

Talk therapy

Meditation (deep rest)

Cardio training

Craft

Nature

Decluttering (mindful)

Craft

Gardening

Stretching

Passive recovery

Meditation (concentration)

Hot bathing

Cold showers

Open awareness

Meditation (deep rest)

Formal volunteering

Open awareness

Creative writing

Journaling

Dancing

Listening to music (mindful)

Sauna

Cold exposure

Yoga

Yoga Nidra

Nature

Self-guided inquiry

Meditation (concentration)

Meditation (compassion)

Pilates

Red light therapy

Stretching

Cryotherapy

Journaling

Stretching

Cardio training

Visual arts

AI therapy

Cryotherapy

Gardening

Yoga

Hot bathing

Cardio training

AI therapy

Conscious living [private]

Wildlife observation

Creating music

HIIT

Cryotherapy

Yoga Nidra

Reflection

Tidying & cleaning (mindful)

Meditation (compassion)

Breath work

Creating music

Mind-body movement

Red light therapy

Meditation (concentration)

Acts of kindness

Sex (mindful)

Meditation (deep rest)

Therapy

Gratitude

Formal volunteering

Gratitude

Creating music

Talk therapy

Reflection

Being in nature

Self-guided inquiry

Fitness training

Fitness training

Visualisation

Mind-body movement

Cold plunge

Mantra

Pilates

Body scan

Eating (mindful)

Fitness training

Breath work

Conscious living [private]

Intention setting

Gratitude

Gardening

Journaling

Cryotherapy

Volunteering

Meditation (deep rest)

Conscious living

Passive recovery

Intention setting

Conscious living [private]

Cold showers

Visual arts

Cooking (mindful)

Talk therapy

Open awareness

Therapy

Sauna

Sex (mindful)

Gratitude

Listening to music (mindful)

Being in nature

Formal volunteering

Yoga

Breath counting

Creative expression

Sex (mindful)

Journaling

Breath work

Conscious living [private]

Conscious living

Volunteering

Reflection

Cold plunge

Red light therapy

Cooking (mindful)

Yoga Nidra

Sex (mindful)

Creative expression

Meaningful convos (mindful)

Cold plunge

Body scan

AI therapy

Cold exposure

Cooking (mindful)

Nature

Mind-body movement

Breath counting

Mind-body movement

Dancing

Cooking (mindful)

Self-guided inquiry

Eating (mindful)

Acts of kindness

Intention setting

Tidying & cleaning (mindful)

Creating music

Body scan

Visualisation

Yoga

Wildlife observation

Cardio training

Meaningful convos (mindful)

Mantra

Meditation (concentration)

Red light therapy

Decluttering (mindful)

Hot bathing

Craft

HIIT

Meditation (compassion)

Stretching

Meaningful convos (mindful)

Mantra

Yoga Nidra

Meaningful convos (mindful)

Decluttering (mindful)

Cold plunge

Self-guided inquiry

Talk therapy

Therapy

Volunteering

HIIT

Passive recovery

Therapy

Visual arts

Visualisation

Tidying & cleaning (mindful)

Resistance training

Cold showers

Creative writing

Eating (mindful)

Meditation (compassion)

Hot bathing

Fitness training

Sauna

Tidying & cleaning (mindful)

Breath work

Visualisation

Breath counting

Body scan

Craft

Being in nature

Pilates

Conscious living

Listening to music (mindful)

Cold exposure

Mantra

Reflection

Formal volunteering

Acts of kindness

Creative expression

HIIT

Resistance training

Decluttering (mindful)

Resistance training

Open awareness

Cold exposure

Creative writing

Visual arts

Cold showers

Gardening

Pilates

Creative writing

Acts of kindness

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
App spline
Ditch the fads and join the Bearmore community