Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Resistance training

Passive recovery

Cardio training

Cooking (mindful)

Pilates

Nature

AI therapy

Eating (mindful)

Wildlife observation

Mind-body movement

Resistance training

Cooking (mindful)

Formal volunteering

Visualisation

Sauna

Visualisation

Meditation (compassion)

Sex (mindful)

Formal volunteering

Conscious living

Being in nature

Conscious living

Yoga Nidra

Creating music

Breath counting

Cold exposure

Dancing

Visualisation

Conscious living

Listening to music (mindful)

Journaling

Hot bathing

Creative writing

Fitness training

Open awareness

Listening to music (mindful)

Creative expression

Volunteering

Mantra

Yoga

Visual arts

Journaling

Conscious living [private]

Cold showers

Breath work

Craft

Mantra

Tidying & cleaning (mindful)

Cooking (mindful)

Cold plunge

Resistance training

Visual arts

Creative expression

Volunteering

Meditation (deep rest)

Fitness training

Cold showers

Talk therapy

Self-guided inquiry

Meaningful convos (mindful)

Intention setting

Meditation (compassion)

Meditation (deep rest)

Hot bathing

Gardening

Craft

Meditation (concentration)

Breath counting

Dancing

Resistance training

Creative writing

Passive recovery

Therapy

Eating (mindful)

Open awareness

Gardening

Cold plunge

Gratitude

Formal volunteering

Gratitude

Tidying & cleaning (mindful)

Self-guided inquiry

Cold plunge

Yoga

Breath work

Breath work

Cryotherapy

Open awareness

Yoga Nidra

Passive recovery

HIIT

Cold exposure

Intention setting

Gardening

Cold showers

Listening to music (mindful)

Mantra

Talk therapy

Cardio training

Wildlife observation

Hot bathing

Cooking (mindful)

Open awareness

Decluttering (mindful)

Meaningful convos (mindful)

Creative writing

Being in nature

Meaningful convos (mindful)

Visual arts

Stretching

AI therapy

Pilates

Red light therapy

Gratitude

Cardio training

Acts of kindness

Cold exposure

Reflection

Reflection

Fitness training

HIIT

Gratitude

Cold showers

Nature

Therapy

Journaling

Volunteering

Breath work

Creative expression

Wildlife observation

Breath counting

Creative writing

Formal volunteering

Mind-body movement

Meaningful convos (mindful)

Reflection

Red light therapy

Tidying & cleaning (mindful)

Mind-body movement

Meditation (concentration)

Sauna

Sex (mindful)

Talk therapy

Creating music

Conscious living [private]

Pilates

Being in nature

Body scan

Yoga Nidra

HIIT

Breath counting

Body scan

Cold plunge

Stretching

Therapy

Meditation (concentration)

Red light therapy

Mantra

Cryotherapy

Sauna

Acts of kindness

Fitness training

Mind-body movement

Intention setting

Acts of kindness

Nature

Yoga

Hot bathing

Stretching

Volunteering

Sauna

AI therapy

Cardio training

Body scan

Decluttering (mindful)

Dancing

Meditation (compassion)

Yoga Nidra

Yoga

Listening to music (mindful)

Tidying & cleaning (mindful)

Conscious living

Reflection

Red light therapy

Decluttering (mindful)

Dancing

Intention setting

Pilates

AI therapy

Self-guided inquiry

Nature

Visual arts

Meditation (deep rest)

Talk therapy

Eating (mindful)

Meditation (concentration)

Conscious living [private]

Being in nature

Craft

Eating (mindful)

Decluttering (mindful)

Self-guided inquiry

Conscious living [private]

Meditation (deep rest)

Journaling

Creating music

Wildlife observation

Sex (mindful)

Acts of kindness

Cryotherapy

Passive recovery

Therapy

Body scan

Creating music

Stretching

Meditation (compassion)

HIIT

Cryotherapy

Cold exposure

Sex (mindful)

Visualisation

Gardening

Craft

Creative expression

Craft

Journaling

Open awareness

Mantra

Creative expression

Listening to music (mindful)

Breath counting

Mind-body movement

Gratitude

Cryotherapy

Cooking (mindful)

Cryotherapy

Red light therapy

Sex (mindful)

Wildlife observation

Cold exposure

Body scan

Mantra

Fitness training

AI therapy

Acts of kindness

Meditation (compassion)

Self-guided inquiry

Tidying & cleaning (mindful)

Passive recovery

Therapy

Cold showers

AI therapy

Meditation (compassion)

Being in nature

Fitness training

HIIT

Nature

Tidying & cleaning (mindful)

Hot bathing

Cardio training

Breath counting

Cold showers

Cold plunge

Fitness training

HIIT

Passive recovery

Meditation (concentration)

Conscious living [private]

Visual arts

Hot bathing

Stretching

Being in nature

Meaningful convos (mindful)

Cold showers

Open awareness

Creating music

Gratitude

Eating (mindful)

Cold showers

Conscious living

Resistance training

Craft

Cardio training

Yoga

Journaling

Cooking (mindful)

Breath work

Gardening

Body scan

Talk therapy

Mind-body movement

Cold plunge

Tidying & cleaning (mindful)

Therapy

Hot bathing

Meditation (deep rest)

Passive recovery

Craft

Decluttering (mindful)

Creative expression

Cardio training

Volunteering

Conscious living

Wildlife observation

Conscious living

Cardio training

Cooking (mindful)

Therapy

Creative expression

Formal volunteering

Body scan

Sauna

Dancing

Cold exposure

Gratitude

Journaling

Resistance training

Body scan

Formal volunteering

Conscious living [private]

Mind-body movement

Dancing

Cold plunge

Mantra

Conscious living

Breath counting

Open awareness

Meaningful convos (mindful)

Reflection

Craft

Resistance training

Creative writing

Therapy

Meditation (concentration)

Sex (mindful)

Listening to music (mindful)

Sex (mindful)

Meaningful convos (mindful)

Creative writing

Meditation (deep rest)

Visual arts

Breath work

Acts of kindness

AI therapy

Acts of kindness

Reflection

Pilates

Meaningful convos (mindful)

Visualisation

Fitness training

Self-guided inquiry

Gardening

Talk therapy

Sex (mindful)

Cryotherapy

Red light therapy

Wildlife observation

Cold plunge

Intention setting

Pilates

Dancing

Meditation (compassion)

Breath work

Cooking (mindful)

Creating music

AI therapy

Formal volunteering

Cold exposure

Intention setting

Decluttering (mindful)

Passive recovery

Self-guided inquiry

Listening to music (mindful)

Listening to music (mindful)

Nature

Creative writing

Visual arts

HIIT

Cold exposure

Red light therapy

Cryotherapy

Breath counting

Eating (mindful)

Being in nature

Eating (mindful)

Decluttering (mindful)

Yoga

Dancing

Stretching

Talk therapy

Conscious living [private]

Reflection

Talk therapy

Meditation (concentration)

Pilates

Meditation (concentration)

HIIT

Volunteering

Gardening

Yoga Nidra

Yoga Nidra

Meditation (deep rest)

Gratitude

Volunteering

Wildlife observation

Open awareness

Eating (mindful)

Conscious living [private]

Visualisation

Yoga Nidra

Stretching

Resistance training

Creative writing

Nature

Red light therapy

Tidying & cleaning (mindful)

Mind-body movement

Journaling

Visualisation

Meditation (compassion)

Mantra

Nature

Stretching

Pilates

Creating music

Yoga

Hot bathing

Reflection

Being in nature

Sauna

Creative expression

Intention setting

Sauna

Volunteering

Gardening

Intention setting

Self-guided inquiry

Creating music

Yoga Nidra

Visual arts

Breath work

Sauna

Acts of kindness

Formal volunteering

Decluttering (mindful)

Visualisation

Meditation (deep rest)

Yoga

Being in nature

Tidying & cleaning (mindful)

Cold plunge

Visual arts

Therapy

Wildlife observation

Conscious living

Journaling

Stretching

Decluttering (mindful)

Acts of kindness

Talk therapy

Meditation (concentration)

Yoga Nidra

Yoga Nidra

Open awareness

Reflection

Cold plunge

Volunteering

Fitness training

Tidying & cleaning (mindful)

Red light therapy

Open awareness

Creative expression

Pilates

Meditation (deep rest)

Decluttering (mindful)

Self-guided inquiry

Self-guided inquiry

Sex (mindful)

Creative expression

Gardening

Yoga Nidra

Acts of kindness

Cooking (mindful)

Body scan

Hot bathing

Yoga Nidra

Being in nature

Meditation (deep rest)

Mind-body movement

Cold exposure

Visual arts

Fitness training

Resistance training

Talk therapy

Gratitude

Resistance training

Hot bathing

Resistance training

Sauna

Nature

Sex (mindful)

Eating (mindful)

Body scan

Listening to music (mindful)

Hot bathing

Intention setting

Conscious living [private]

Being in nature

Cryotherapy

Conscious living

Passive recovery

Acts of kindness

Meditation (deep rest)

Visualisation

Creative writing

Creative expression

HIIT

Mantra

Meaningful convos (mindful)

Visualisation

Listening to music (mindful)

Fitness training

Breath work

Cold plunge

Creating music

Creative writing

Creating music

Sex (mindful)

Wildlife observation

Red light therapy

Cardio training

Meaningful convos (mindful)

Hot bathing

HIIT

Formal volunteering

Yoga

Gardening

Passive recovery

Listening to music (mindful)

Yoga

Visual arts

Cooking (mindful)

Yoga

Journaling

Conscious living [private]

Stretching

Meditation (deep rest)

Volunteering

Creative writing

Eating (mindful)

Tidying & cleaning (mindful)

Cold exposure

Reflection

Acts of kindness

Craft

Intention setting

Therapy

Mantra

Meaningful convos (mindful)

Breath counting

Gratitude

Red light therapy

Cold showers

Cold plunge

Cooking (mindful)

Passive recovery

Mind-body movement

Red light therapy

Self-guided inquiry

Creative expression

Visualisation

Creative writing

Nature

Gardening

Therapy

Gratitude

Craft

Cold showers

Formal volunteering

Breath work

Stretching

Mind-body movement

Gratitude

Reflection

Gardening

Nature

Dancing

Self-guided inquiry

Meditation (compassion)

Pilates

Intention setting

AI therapy

Intention setting

Cryotherapy

Meditation (compassion)

Journaling

Cryotherapy

Talk therapy

AI therapy

Creating music

Therapy

Body scan

Body scan

Sauna

Wildlife observation

Cooking (mindful)

HIIT

AI therapy

Yoga

Breath work

Sauna

Breath counting

Tidying & cleaning (mindful)

Reflection

Dancing

Cold exposure

Conscious living [private]

Breath counting

Eating (mindful)

Mantra

Visualisation

Volunteering

Mantra

Mind-body movement

Breath counting

Meditation (concentration)

Cardio training

Wildlife observation

Being in nature

Passive recovery

Fitness training

Cold showers

Meditation (concentration)

Listening to music (mindful)

Talk therapy

Dancing

Eating (mindful)

Meaningful convos (mindful)

Nature

Cardio training

Stretching

Conscious living

Meditation (compassion)

Formal volunteering

Volunteering

Journaling

Craft

HIIT

Pilates

Pilates

Decluttering (mindful)

Open awareness

Cold exposure

Visual arts

Creating music

Open awareness

Conscious living [private]

Meditation (compassion)

Cryotherapy

Breath work

Craft

Dancing

Decluttering (mindful)

Sauna

Cardio training

Formal volunteering

Conscious living

AI therapy

Cold showers

Meditation (concentration)

Resistance training

Sex (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community