Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Sauna

Self-guided inquiry

Intention setting

Meditation (deep rest)

Stretching

Cold showers

Listening to music (mindful)

Meaningful convos (mindful)

Self-guided inquiry

Volunteering

Nature

Gardening

Mantra

Breath counting

Formal volunteering

Dancing

Listening to music (mindful)

Cardio training

Cold showers

Gratitude

Reflection

Self-guided inquiry

AI therapy

AI therapy

HIIT

AI therapy

Self-guided inquiry

Yoga

Craft

Fitness training

Eating (mindful)

Pilates

Open awareness

Passive recovery

Meditation (compassion)

Breath work

Meditation (deep rest)

Meditation (concentration)

Being in nature

Cold exposure

Being in nature

Mind-body movement

Volunteering

Cold plunge

Therapy

Gardening

Being in nature

Intention setting

Fitness training

Cardio training

Body scan

Meditation (compassion)

Red light therapy

Sex (mindful)

Creating music

Cooking (mindful)

Acts of kindness

Decluttering (mindful)

Visual arts

Pilates

Visualisation

Cold showers

Wildlife observation

AI therapy

Mind-body movement

Creating music

Tidying & cleaning (mindful)

Resistance training

Sex (mindful)

Listening to music (mindful)

Wildlife observation

Wildlife observation

Meditation (deep rest)

Acts of kindness

Therapy

Breath counting

Stretching

Yoga Nidra

Sex (mindful)

Sauna

Breath work

Red light therapy

Creative expression

Cold exposure

Dancing

Meditation (compassion)

Meaningful convos (mindful)

Nature

Yoga

Conscious living [private]

Gratitude

Yoga Nidra

Yoga Nidra

Nature

Volunteering

Meaningful convos (mindful)

Conscious living

Acts of kindness

Mantra

Meaningful convos (mindful)

Eating (mindful)

Body scan

Meditation (concentration)

Talk therapy

Tidying & cleaning (mindful)

Pilates

Talk therapy

Open awareness

Passive recovery

Eating (mindful)

Hot bathing

Red light therapy

Decluttering (mindful)

Cryotherapy

Eating (mindful)

Conscious living [private]

Passive recovery

Pilates

Cryotherapy

Conscious living [private]

Cold exposure

Sauna

Meditation (deep rest)

Passive recovery

HIIT

Cryotherapy

Mantra

Formal volunteering

Gratitude

Body scan

Formal volunteering

Intention setting

Cardio training

HIIT

Cooking (mindful)

Stretching

Gardening

Cold showers

Volunteering

Creative expression

Journaling

Breath counting

Talk therapy

Cold plunge

Yoga Nidra

Conscious living

Hot bathing

Creating music

Resistance training

Craft

Mind-body movement

Visualisation

Cooking (mindful)

Resistance training

Body scan

Journaling

Creating music

Listening to music (mindful)

Therapy

Journaling

Tidying & cleaning (mindful)

Mantra

Reflection

Open awareness

Mind-body movement

Creative expression

Reflection

Creative writing

Hot bathing

Breath counting

Fitness training

Open awareness

Reflection

Cooking (mindful)

Gratitude

Stretching

Wildlife observation

Tidying & cleaning (mindful)

Dancing

Craft

Cold plunge

Intention setting

Decluttering (mindful)

Therapy

Formal volunteering

Resistance training

Red light therapy

Creative writing

Meditation (concentration)

Hot bathing

Breath work

Visual arts

Sex (mindful)

Meditation (compassion)

Journaling

Talk therapy

Dancing

Sauna

Gardening

Craft

Visual arts

Creative writing

Meditation (concentration)

Visualisation

Creative writing

Conscious living

Acts of kindness

Conscious living

Conscious living [private]

Cryotherapy

Fitness training

HIIT

Cold exposure

Cold plunge

Visualisation

Yoga

Decluttering (mindful)

Nature

Breath work

Being in nature

Creative expression

Yoga

Cardio training

Visual arts

Self-guided inquiry

Resistance training

Volunteering

Formal volunteering

Yoga

Acts of kindness

Creating music

Gratitude

Nature

Decluttering (mindful)

Hot bathing

Breath work

Therapy

Sauna

Resistance training

Creating music

Cold plunge

Visualisation

Fitness training

Listening to music (mindful)

Conscious living

Stretching

Intention setting

Mind-body movement

Red light therapy

Body scan

Cold showers

Dancing

Gratitude

Nature

Conscious living

Eating (mindful)

Passive recovery

Creating music

Meditation (compassion)

Mind-body movement

Cold plunge

Dancing

AI therapy

Meditation (concentration)

Open awareness

Cold showers

Stretching

Creative writing

Wildlife observation

Cardio training

Visualisation

Journaling

Meditation (compassion)

Resistance training

Cardio training

Gardening

Creative expression

Wildlife observation

Yoga Nidra

Tidying & cleaning (mindful)

Visual arts

Gratitude

Journaling

Being in nature

Hot bathing

Mantra

HIIT

Conscious living [private]

Acts of kindness

Passive recovery

Acts of kindness

Being in nature

Body scan

Craft

Meditation (deep rest)

Meaningful convos (mindful)

Yoga

Yoga Nidra

Decluttering (mindful)

Listening to music (mindful)

HIIT

Reflection

Wildlife observation

Fitness training

Therapy

Meditation (deep rest)

Conscious living

Hot bathing

Gardening

Self-guided inquiry

Meaningful convos (mindful)

Creative writing

Sauna

Breath counting

Yoga

Cryotherapy

Red light therapy

Eating (mindful)

HIIT

Red light therapy

Body scan

Visualisation

Decluttering (mindful)

Pilates

Meaningful convos (mindful)

Meaningful convos (mindful)

Breath work

Mantra

Cooking (mindful)

AI therapy

Conscious living [private]

HIIT

Breath work

Meditation (concentration)

Hot bathing

Eating (mindful)

Gardening

Being in nature

Cold exposure

Tidying & cleaning (mindful)

Talk therapy

Fitness training

Yoga Nidra

Wildlife observation

Cold exposure

Visual arts

Passive recovery

Sauna

Cryotherapy

Mind-body movement

Formal volunteering

AI therapy

Meditation (deep rest)

Open awareness

Therapy

Mantra

Reflection

Journaling

Sex (mindful)

Cardio training

Breath counting

Craft

Nature

Pilates

Volunteering

Self-guided inquiry

AI therapy

Formal volunteering

Talk therapy

Intention setting

Eating (mindful)

Creating music

Stretching

Talk therapy

Cryotherapy

Open awareness

Talk therapy

Pilates

Cold showers

Passive recovery

Journaling

Mind-body movement

Resistance training

Meditation (concentration)

Cold plunge

Conscious living [private]

Visual arts

Meditation (compassion)

Cold exposure

Breath counting

Intention setting

Cooking (mindful)

Sex (mindful)

Cooking (mindful)

Cardio training

Cryotherapy

Sex (mindful)

Creative expression

Intention setting

Conscious living [private]

Gardening

Stretching

Sauna

Body scan

Cooking (mindful)

Breath counting

Formal volunteering

Reflection

Meditation (compassion)

Cold plunge

Volunteering

Visual arts

Tidying & cleaning (mindful)

Cold exposure

Sex (mindful)

Cold showers

Breath work

Dancing

Nature

Being in nature

Meditation (deep rest)

Red light therapy

Fitness training

Pilates

Craft

Self-guided inquiry

Open awareness

Conscious living

Creative writing

Visualisation

Meditation (concentration)

Mantra

Creative expression

Yoga Nidra

Reflection

Tidying & cleaning (mindful)

Yoga

Creative writing

Volunteering

Listening to music (mindful)

Therapy

Craft

Dancing

Acts of kindness

Creative expression

Gratitude

Decluttering (mindful)

Listening to music (mindful)

Hot bathing

Mind-body movement

Self-guided inquiry

Gratitude

Formal volunteering

Journaling

Dancing

Therapy

Journaling

HIIT

AI therapy

Formal volunteering

Creative writing

Hot bathing

HIIT

Intention setting

Craft

Self-guided inquiry

Talk therapy

Yoga

Creative expression

Meaningful convos (mindful)

Eating (mindful)

Passive recovery

Tidying & cleaning (mindful)

Creative expression

Formal volunteering

Meditation (compassion)

Being in nature

Conscious living

AI therapy

Wildlife observation

Sex (mindful)

Craft

Meditation (deep rest)

Intention setting

Open awareness

Creative writing

Acts of kindness

Tidying & cleaning (mindful)

Talk therapy

Sex (mindful)

Cardio training

Eating (mindful)

Reflection

Sauna

Meaningful convos (mindful)

Craft

Pilates

Cooking (mindful)

Nature

Fitness training

Acts of kindness

Passive recovery

Cold showers

Cardio training

Creating music

Gardening

Breath counting

Conscious living

Yoga

Open awareness

Intention setting

Body scan

Meditation (deep rest)

Creating music

Resistance training

Wildlife observation

Being in nature

Yoga Nidra

Volunteering

Being in nature

Cardio training

Passive recovery

Cold exposure

Cooking (mindful)

Acts of kindness

Visual arts

Hot bathing

Cooking (mindful)

Fitness training

Journaling

Nature

Wildlife observation

Passive recovery

Red light therapy

Fitness training

Listening to music (mindful)

Meaningful convos (mindful)

Stretching

Creating music

Creative writing

Mantra

Mind-body movement

Self-guided inquiry

Dancing

Sauna

Dancing

Gardening

Talk therapy

Conscious living

Body scan

Conscious living [private]

Stretching

Therapy

Formal volunteering

Cold plunge

Nature

Tidying & cleaning (mindful)

Reflection

Resistance training

Pilates

Visualisation

Acts of kindness

Yoga Nidra

Mantra

Cold showers

Conscious living [private]

Breath work

Visual arts

Self-guided inquiry

Visualisation

Tidying & cleaning (mindful)

Gardening

Therapy

Journaling

Red light therapy

Meaningful convos (mindful)

Breath counting

Reflection

Cooking (mindful)

Creative expression

AI therapy

Decluttering (mindful)

Breath work

Eating (mindful)

Cold plunge

Conscious living [private]

Yoga

Talk therapy

Conscious living [private]

Cryotherapy

Craft

Breath work

Breath counting

Open awareness

Decluttering (mindful)

Cold exposure

Mantra

Mind-body movement

Hot bathing

Breath counting

Intention setting

Creative expression

Cold exposure

HIIT

Sauna

Gratitude

Creative writing

Open awareness

Mind-body movement

Cryotherapy

Visualisation

Sauna

Dancing

Cold exposure

Conscious living

Cardio training

Meditation (concentration)

Decluttering (mindful)

Volunteering

Visual arts

Cold showers

Breath work

Body scan

Resistance training

Gratitude

Visual arts

Meditation (concentration)

Yoga Nidra

Yoga Nidra

Eating (mindful)

Reflection

Decluttering (mindful)

Resistance training

Gardening

Meditation (deep rest)

Cold showers

Listening to music (mindful)

Pilates

Cryotherapy

Pilates

Listening to music (mindful)

AI therapy

Meditation (concentration)

Yoga

Fitness training

Volunteering

Cold plunge

Sex (mindful)

Meditation (compassion)

Stretching

Meditation (compassion)

Gratitude

Cold plunge

Creating music

Meditation (compassion)

Therapy

Visualisation

Listening to music (mindful)

Cryotherapy

Volunteering

HIIT

Being in nature

Meditation (concentration)

Body scan

Wildlife observation

Sex (mindful)

Stretching

Red light therapy

Meditation (deep rest)

Nature

Red light therapy

Mantra

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community