Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cold showers

Mind-body movement

Visualisation

Acts of kindness

Listening to music (mindful)

Passive recovery

Eating (mindful)

Conscious living [private]

Meditation (deep rest)

Formal volunteering

Cold plunge

Mind-body movement

Decluttering (mindful)

Fitness training

Red light therapy

Journaling

AI therapy

Mantra

Resistance training

Conscious living [private]

Cold exposure

Resistance training

Acts of kindness

Cryotherapy

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Wildlife observation

Yoga

Meditation (concentration)

Eating (mindful)

Pilates

Stretching

Passive recovery

Gardening

Meaningful convos (mindful)

Gratitude

Visual arts

Conscious living [private]

AI therapy

Sex (mindful)

Acts of kindness

Volunteering

Hot bathing

Therapy

Sex (mindful)

Journaling

Cooking (mindful)

Breath counting

Listening to music (mindful)

Volunteering

Meaningful convos (mindful)

Listening to music (mindful)

Meaningful convos (mindful)

Red light therapy

Creative writing

Fitness training

Sauna

Red light therapy

Intention setting

Nature

Creating music

Mind-body movement

Open awareness

Gratitude

Hot bathing

Yoga

AI therapy

Visual arts

Sauna

Mind-body movement

Fitness training

Meditation (deep rest)

Reflection

Cooking (mindful)

Meditation (compassion)

Tidying & cleaning (mindful)

Cardio training

Cold showers

Volunteering

Open awareness

Meditation (compassion)

Gardening

Yoga

Meditation (compassion)

Cooking (mindful)

Nature

Cold exposure

Sauna

Pilates

Cryotherapy

Yoga Nidra

Creating music

Cold plunge

Journaling

Formal volunteering

Meditation (deep rest)

Open awareness

Cooking (mindful)

Gratitude

Wildlife observation

Body scan

Creative writing

Resistance training

Journaling

Conscious living

Hot bathing

Visualisation

Resistance training

Being in nature

Cold plunge

HIIT

Breath counting

Therapy

Cryotherapy

Meaningful convos (mindful)

Cardio training

Talk therapy

Being in nature

Creative expression

Eating (mindful)

Yoga Nidra

Sex (mindful)

Dancing

Therapy

Stretching

Yoga Nidra

Therapy

Self-guided inquiry

Cold exposure

Conscious living

Reflection

Decluttering (mindful)

Conscious living

Meditation (concentration)

Yoga

Craft

Volunteering

Self-guided inquiry

Gardening

Dancing

Meditation (deep rest)

Eating (mindful)

Red light therapy

Fitness training

Visual arts

Cold showers

Mantra

Self-guided inquiry

Stretching

Intention setting

Formal volunteering

HIIT

Talk therapy

Reflection

Breath work

Cryotherapy

Nature

Intention setting

Creative expression

Passive recovery

Sex (mindful)

Wildlife observation

Creative writing

Being in nature

Reflection

HIIT

Sauna

Cardio training

Talk therapy

Body scan

Creative expression

Conscious living

Nature

Breath counting

Breath counting

Visualisation

Dancing

Breath work

Hot bathing

Pilates

Listening to music (mindful)

Decluttering (mindful)

Cardio training

Meditation (concentration)

Mantra

Pilates

Intention setting

Conscious living [private]

Cold plunge

Mantra

Passive recovery

Gratitude

Formal volunteering

Meditation (concentration)

Creative expression

Creating music

Creative writing

Meditation (compassion)

Stretching

AI therapy

Cold exposure

Self-guided inquiry

Gardening

Breath work

HIIT

Visual arts

Being in nature

Craft

Open awareness

Cold showers

Visualisation

Creating music

Yoga Nidra

Body scan

Craft

Wildlife observation

Craft

Talk therapy

Decluttering (mindful)

Body scan

Breath work

Dancing

Acts of kindness

Tidying & cleaning (mindful)

Conscious living

Formal volunteering

Cardio training

Mind-body movement

Cardio training

Pilates

Pilates

Craft

Creating music

Breath work

Tidying & cleaning (mindful)

Sauna

HIIT

Dancing

Meditation (deep rest)

Meditation (deep rest)

Nature

Therapy

Listening to music (mindful)

Creating music

Yoga Nidra

Decluttering (mindful)

Visual arts

Therapy

Yoga

Mantra

Yoga

Eating (mindful)

Pilates

Listening to music (mindful)

Wildlife observation

Mantra

Journaling

Open awareness

Reflection

Gratitude

Being in nature

Fitness training

Creating music

Wildlife observation

Gratitude

Intention setting

Gratitude

Meditation (concentration)

Meaningful convos (mindful)

Sauna

Craft

Breath work

Sex (mindful)

Meditation (deep rest)

Listening to music (mindful)

Being in nature

Intention setting

Cryotherapy

Resistance training

AI therapy

Gardening

Sauna

Mind-body movement

Yoga Nidra

Pilates

Creative writing

Nature

Intention setting

Meaningful convos (mindful)

Creating music

Therapy

Talk therapy

Conscious living [private]

Body scan

Acts of kindness

Sauna

Cooking (mindful)

Meditation (deep rest)

Reflection

Body scan

Talk therapy

Cold exposure

Stretching

Acts of kindness

Cold exposure

Wildlife observation

Resistance training

Meditation (concentration)

Breath counting

Fitness training

Mantra

Listening to music (mindful)

Mind-body movement

Conscious living

Journaling

Resistance training

Eating (mindful)

Intention setting

Nature

Gardening

Hot bathing

Dancing

Creative writing

Self-guided inquiry

Conscious living [private]

Craft

Acts of kindness

Passive recovery

Sex (mindful)

Cold showers

HIIT

Cold exposure

Mind-body movement

Cooking (mindful)

Yoga Nidra

Creative expression

Cold exposure

Decluttering (mindful)

AI therapy

Decluttering (mindful)

Hot bathing

Meditation (compassion)

Stretching

Stretching

Gratitude

Meditation (compassion)

Decluttering (mindful)

Reflection

Red light therapy

Sex (mindful)

Visualisation

Visualisation

Meditation (compassion)

Body scan

Breath counting

Dancing

Formal volunteering

Craft

Tidying & cleaning (mindful)

Therapy

Self-guided inquiry

Hot bathing

Cooking (mindful)

Volunteering

Fitness training

Visual arts

Open awareness

Open awareness

Breath counting

Cryotherapy

Creative expression

Cold plunge

Eating (mindful)

Cold showers

Breath work

Fitness training

Creative expression

Visualisation

Breath work

Being in nature

Dancing

Journaling

Cryotherapy

Journaling

Meditation (compassion)

Meaningful convos (mindful)

Yoga

Volunteering

Meaningful convos (mindful)

Cold showers

Red light therapy

Visual arts

Talk therapy

Formal volunteering

Sex (mindful)

Wildlife observation

Reflection

Conscious living

Acts of kindness

Nature

Passive recovery

Eating (mindful)

Talk therapy

Yoga

Passive recovery

Red light therapy

Cold plunge

Volunteering

AI therapy

Cold showers

Being in nature

Cardio training

Creative writing

Open awareness

Meditation (concentration)

Body scan

Formal volunteering

Self-guided inquiry

Stretching

Breath counting

Conscious living [private]

Self-guided inquiry

Mantra

Conscious living

Red light therapy

Gardening

Cold plunge

Hot bathing

AI therapy

Passive recovery

Volunteering

Gardening

Cooking (mindful)

Cryotherapy

Creative expression

Tidying & cleaning (mindful)

Cold plunge

Visual arts

Visualisation

Yoga Nidra

Resistance training

Meditation (concentration)

HIIT

HIIT

Conscious living [private]

Cardio training

Creative writing

Nature

Stretching

Pilates

HIIT

Conscious living

Cardio training

Meditation (concentration)

Passive recovery

Craft

Creative expression

Resistance training

Sex (mindful)

Meditation (compassion)

Sauna

Journaling

Mantra

Breath work

Craft

Tidying & cleaning (mindful)

Formal volunteering

Decluttering (mindful)

Meditation (deep rest)

HIIT

Volunteering

Dancing

Listening to music (mindful)

Open awareness

Meditation (concentration)

Therapy

Self-guided inquiry

Cold showers

Creative expression

Meditation (concentration)

Fitness training

Body scan

Being in nature

Talk therapy

Resistance training

HIIT

Intention setting

Visualisation

Cold showers

Cardio training

Journaling

Volunteering

Breath counting

Hot bathing

Visual arts

Creative writing

AI therapy

Intention setting

Meditation (deep rest)

Creative expression

Cold plunge

Red light therapy

Nature

Meditation (compassion)

Self-guided inquiry

Sauna

Intention setting

Hot bathing

Yoga

Meditation (deep rest)

Talk therapy

Listening to music (mindful)

Reflection

Gratitude

Resistance training

Mind-body movement

Creating music

Being in nature

Visualisation

Creating music

Gratitude

Red light therapy

Gardening

Yoga

Listening to music (mindful)

Cold exposure

Mind-body movement

Creative writing

Meditation (concentration)

Wildlife observation

Conscious living

Meditation (deep rest)

Meaningful convos (mindful)

Meditation (compassion)

Gardening

Gratitude

Formal volunteering

Gardening

Meaningful convos (mindful)

Cryotherapy

Open awareness

Hot bathing

Yoga

Decluttering (mindful)

Nature

Breath work

Visual arts

Volunteering

Cryotherapy

Talk therapy

Cooking (mindful)

Creative expression

Mind-body movement

Resistance training

Dancing

Cold plunge

Formal volunteering

Journaling

Red light therapy

Intention setting

Breath counting

Conscious living [private]

HIIT

Therapy

Eating (mindful)

Pilates

Yoga Nidra

Breath work

Mind-body movement

Body scan

Yoga Nidra

Stretching

Being in nature

Cooking (mindful)

Yoga

Pilates

Passive recovery

Reflection

Eating (mindful)

Sex (mindful)

Stretching

Formal volunteering

Pilates

Visualisation

Wildlife observation

Cooking (mindful)

Open awareness

Decluttering (mindful)

Volunteering

Yoga Nidra

Breath counting

Cooking (mindful)

Self-guided inquiry

Visual arts

Creative writing

Therapy

AI therapy

Hot bathing

Cold exposure

Therapy

Mantra

AI therapy

Sex (mindful)

Mantra

AI therapy

Sex (mindful)

Tidying & cleaning (mindful)

Gratitude

Mantra

Fitness training

Listening to music (mindful)

Meaningful convos (mindful)

Cold exposure

Body scan

Wildlife observation

Reflection

Visualisation

Passive recovery

Fitness training

Craft

Gardening

Passive recovery

Creative writing

Conscious living [private]

Sauna

Dancing

Conscious living

Wildlife observation

Reflection

Eating (mindful)

Nature

Decluttering (mindful)

Fitness training

Breath counting

Creating music

Sauna

Talk therapy

Meditation (compassion)

Acts of kindness

Craft

Cardio training

Visual arts

Acts of kindness

Breath work

Body scan

Open awareness

Tidying & cleaning (mindful)

Cold showers

Cold plunge

Journaling

Eating (mindful)

Acts of kindness

Self-guided inquiry

Cardio training

Cryotherapy

Meaningful convos (mindful)

Cold plunge

Cold showers

Cold exposure

Tidying & cleaning (mindful)

Dancing

Cryotherapy

Conscious living

Conscious living [private]

Creating music

Acts of kindness

Stretching

Conscious living [private]

Being in nature

Red light therapy

Yoga Nidra

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community