Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Self-guided inquiry

Passive recovery

Craft

Cooking (mindful)

Open awareness

Sauna

Acts of kindness

Conscious living [private]

Visual arts

Cardio training

Creating music

Acts of kindness

Passive recovery

Hot bathing

Volunteering

Journaling

Visual arts

AI therapy

Cryotherapy

Meditation (concentration)

Cooking (mindful)

Talk therapy

Breath counting

Sex (mindful)

Decluttering (mindful)

Hot bathing

Open awareness

Cardio training

Stretching

Therapy

Craft

Resistance training

Decluttering (mindful)

Breath counting

Gardening

Cold plunge

Cold exposure

Volunteering

Visualisation

Craft

Mantra

Self-guided inquiry

Formal volunteering

Pilates

Gratitude

AI therapy

Meditation (deep rest)

Conscious living

Cold plunge

Gardening

Nature

Creating music

AI therapy

Dancing

Decluttering (mindful)

Conscious living

Nature

Tidying & cleaning (mindful)

Eating (mindful)

Talk therapy

Cryotherapy

Breath work

Mantra

Being in nature

HIIT

Decluttering (mindful)

Fitness training

Volunteering

Creative expression

Reflection

HIIT

Meaningful convos (mindful)

Intention setting

Eating (mindful)

Cardio training

Hot bathing

Red light therapy

Nature

Sex (mindful)

Meditation (compassion)

Acts of kindness

Tidying & cleaning (mindful)

Mind-body movement

Resistance training

Wildlife observation

Sauna

Formal volunteering

Gratitude

Fitness training

Cold showers

Open awareness

Intention setting

Cold plunge

Meditation (deep rest)

Meditation (concentration)

Journaling

Reflection

Stretching

Tidying & cleaning (mindful)

Pilates

Cold showers

Dancing

Therapy

AI therapy

Volunteering

Meaningful convos (mindful)

Gratitude

Meditation (concentration)

Gratitude

Stretching

Therapy

Dancing

Mind-body movement

Cold showers

Reflection

Meditation (concentration)

Creative expression

Meditation (compassion)

Nature

Visualisation

Body scan

Wildlife observation

Passive recovery

Body scan

Listening to music (mindful)

Intention setting

Meditation (compassion)

Formal volunteering

Dancing

Creative writing

Wildlife observation

Yoga

Mind-body movement

Cryotherapy

Yoga

Creating music

Cooking (mindful)

Talk therapy

Eating (mindful)

Creative writing

Cardio training

Conscious living

Cold plunge

Conscious living [private]

Yoga Nidra

Mantra

Visual arts

Journaling

Creative writing

Meaningful convos (mindful)

Fitness training

Body scan

Hot bathing

Meditation (compassion)

HIIT

Mind-body movement

Sex (mindful)

Sauna

Being in nature

Talk therapy

Therapy

Creating music

Gardening

Wildlife observation

Breath work

Open awareness

Mantra

Gardening

Creative expression

Breath work

Creative writing

Breath work

Breath counting

Acts of kindness

Cold exposure

Passive recovery

Sex (mindful)

Cold showers

Cold exposure

Visualisation

Cryotherapy

Meaningful convos (mindful)

Visualisation

Yoga

Being in nature

Creative expression

Conscious living [private]

HIIT

Yoga Nidra

Stretching

Fitness training

Resistance training

Cold exposure

Intention setting

Listening to music (mindful)

Yoga Nidra

Self-guided inquiry

Meditation (deep rest)

Listening to music (mindful)

Being in nature

Red light therapy

Formal volunteering

Meditation (deep rest)

Visual arts

Red light therapy

Cooking (mindful)

Pilates

Yoga

Craft

Listening to music (mindful)

Tidying & cleaning (mindful)

Red light therapy

Reflection

Breath counting

Sauna

Conscious living

Body scan

Pilates

Yoga Nidra

Self-guided inquiry

Journaling

Resistance training

Eating (mindful)

Conscious living [private]

Eating (mindful)

Resistance training

Passive recovery

Conscious living

Meditation (concentration)

Body scan

Stretching

Meditation (concentration)

Conscious living [private]

Gratitude

Decluttering (mindful)

Intention setting

Passive recovery

Wildlife observation

Fitness training

Red light therapy

Hot bathing

Listening to music (mindful)

Passive recovery

Journaling

Meditation (deep rest)

Decluttering (mindful)

Cold showers

Craft

Meaningful convos (mindful)

Sauna

HIIT

Creative expression

Meditation (compassion)

Visualisation

Open awareness

Decluttering (mindful)

Meditation (compassion)

Cold showers

Cold showers

Wildlife observation

Talk therapy

Breath counting

Body scan

Yoga

Gardening

Intention setting

Red light therapy

Stretching

Cold showers

Cold plunge

Mind-body movement

Visual arts

Mind-body movement

Intention setting

Sex (mindful)

Resistance training

Breath work

Reflection

Creative writing

Fitness training

Breath work

Cold plunge

Formal volunteering

Cryotherapy

Creative writing

Decluttering (mindful)

Meditation (deep rest)

Eating (mindful)

Being in nature

Nature

Meditation (compassion)

Nature

Conscious living [private]

Resistance training

Listening to music (mindful)

Gratitude

Yoga Nidra

Craft

Journaling

Eating (mindful)

HIIT

Talk therapy

Cardio training

Nature

Self-guided inquiry

Red light therapy

AI therapy

Pilates

Dancing

HIIT

Yoga

Reflection

Sauna

Stretching

Open awareness

Creating music

Wildlife observation

Pilates

Eating (mindful)

Red light therapy

Hot bathing

Hot bathing

Resistance training

Yoga Nidra

Creative expression

Mantra

Gardening

Creative writing

Volunteering

Listening to music (mindful)

Gratitude

Fitness training

Cold exposure

Cryotherapy

Cold exposure

Pilates

Creating music

Body scan

Sauna

Reflection

Therapy

Breath counting

Stretching

Open awareness

Meditation (deep rest)

Conscious living

Mind-body movement

Creative expression

Mantra

Tidying & cleaning (mindful)

Therapy

Meditation (deep rest)

Acts of kindness

Yoga Nidra

Breath work

Meditation (concentration)

Tidying & cleaning (mindful)

Self-guided inquiry

AI therapy

Listening to music (mindful)

Volunteering

Visual arts

Creative expression

Body scan

Therapy

Meaningful convos (mindful)

Volunteering

AI therapy

Nature

Formal volunteering

Creative writing

Visualisation

Breath counting

Hot bathing

Yoga Nidra

Meaningful convos (mindful)

Meditation (concentration)

Acts of kindness

HIIT

Talk therapy

Therapy

Cooking (mindful)

Sauna

Cold exposure

Cryotherapy

Yoga

Breath work

AI therapy

Volunteering

Pilates

Cardio training

Gardening

Dancing

Dancing

Cold plunge

Visual arts

Formal volunteering

Formal volunteering

Intention setting

Reflection

Cold plunge

Being in nature

Acts of kindness

Creating music

Mind-body movement

Being in nature

Sex (mindful)

Journaling

Cardio training

Craft

Sex (mindful)

Gardening

Meditation (compassion)

Sex (mindful)

Craft

Tidying & cleaning (mindful)

Gratitude

Visualisation

Dancing

Fitness training

Conscious living [private]

Visualisation

Breath counting

Cooking (mindful)

Journaling

Mantra

Cooking (mindful)

Cardio training

Self-guided inquiry

Conscious living

Wildlife observation

Yoga

Cold exposure

Meaningful convos (mindful)

Self-guided inquiry

Cooking (mindful)

Creating music

Visual arts

Conscious living

Passive recovery

Talk therapy

Being in nature

Conscious living [private]

Acts of kindness

Mantra

Open awareness

Cryotherapy

Tidying & cleaning (mindful)

Mantra

Gratitude

Hot bathing

Gardening

Breath work

Passive recovery

Craft

Dancing

Listening to music (mindful)

Cooking (mindful)

Sex (mindful)

Yoga

Meaningful convos (mindful)

Reflection

Creative writing

Cold exposure

Journaling

Journaling

Cold plunge

Cold exposure

Tidying & cleaning (mindful)

Intention setting

Cryotherapy

Stretching

Formal volunteering

Visualisation

Cardio training

Creative writing

Cardio training

HIIT

Self-guided inquiry

Fitness training

Yoga

Listening to music (mindful)

Cold showers

Therapy

Body scan

HIIT

Cryotherapy

Sex (mindful)

Cryotherapy

Resistance training

Creative expression

Reflection

Visualisation

Stretching

Creative writing

Sex (mindful)

Formal volunteering

HIIT

Visualisation

Meditation (compassion)

AI therapy

Journaling

Cardio training

Body scan

Creative writing

Open awareness

Conscious living

Self-guided inquiry

Visualisation

Meditation (compassion)

Yoga Nidra

Cold plunge

Intention setting

Mind-body movement

Dancing

Cooking (mindful)

Meaningful convos (mindful)

Craft

Breath work

Eating (mindful)

Stretching

Gratitude

Formal volunteering

Being in nature

Gratitude

Craft

Volunteering

Cold plunge

Nature

Decluttering (mindful)

Cardio training

Meditation (deep rest)

Pilates

Acts of kindness

Mind-body movement

AI therapy

Formal volunteering

Hot bathing

Eating (mindful)

Creative expression

Red light therapy

Meditation (deep rest)

Meditation (compassion)

Meditation (compassion)

Visual arts

Conscious living [private]

Gardening

Craft

Meditation (concentration)

Body scan

Creative expression

Mind-body movement

Therapy

Nature

Cryotherapy

Mantra

Resistance training

Sauna

Passive recovery

Nature

Meditation (deep rest)

Dancing

Meditation (deep rest)

Wildlife observation

Meaningful convos (mindful)

Intention setting

Decluttering (mindful)

Cold plunge

Decluttering (mindful)

HIIT

Gardening

AI therapy

Visual arts

Reflection

Meditation (concentration)

Breath work

Conscious living

Cold exposure

Cold showers

Decluttering (mindful)

Hot bathing

Conscious living [private]

Therapy

Eating (mindful)

Cooking (mindful)

Pilates

Wildlife observation

Being in nature

Gratitude

Yoga Nidra

Mind-body movement

Eating (mindful)

Fitness training

Yoga

Red light therapy

Sex (mindful)

Visual arts

Acts of kindness

Fitness training

Acts of kindness

Passive recovery

Mantra

Resistance training

Journaling

Talk therapy

Red light therapy

Conscious living

Acts of kindness

Yoga

Volunteering

Sauna

Creating music

Cold showers

Open awareness

Self-guided inquiry

Creating music

Being in nature

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Talk therapy

Creative expression

Open awareness

Red light therapy

Being in nature

Volunteering

Breath counting

Meaningful convos (mindful)

Breath counting

Self-guided inquiry

Dancing

Pilates

Intention setting

Therapy

Nature

Wildlife observation

AI therapy

Creating music

Breath counting

Pilates

Yoga Nidra

Cold showers

Body scan

Breath work

Volunteering

Fitness training

Listening to music (mindful)

Gardening

Listening to music (mindful)

Breath counting

Meditation (concentration)

Sauna

Talk therapy

Stretching

Mantra

Open awareness

Tidying & cleaning (mindful)

Sauna

Conscious living

Yoga Nidra

Conscious living [private]

Talk therapy

Cooking (mindful)

Resistance training

Cold exposure

Hot bathing

Reflection

Visual arts

Creating music

Wildlife observation

Passive recovery

Conscious living [private]

Meditation (concentration)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community