Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creative writing

Red light therapy

Yoga Nidra

Intention setting

Yoga Nidra

Gardening

Creative expression

Red light therapy

Fitness training

Gratitude

Journaling

Decluttering (mindful)

Meditation (compassion)

Sex (mindful)

Formal volunteering

Cardio training

Meditation (concentration)

Gratitude

Conscious living [private]

Dancing

Reflection

Meditation (concentration)

Resistance training

Visual arts

Eating (mindful)

Cold plunge

Acts of kindness

Breath counting

Acts of kindness

Breath work

HIIT

Visual arts

AI therapy

Hot bathing

Meditation (concentration)

Cold plunge

Creative writing

Volunteering

AI therapy

Meditation (compassion)

Cold showers

Creative expression

Therapy

Fitness training

Open awareness

Eating (mindful)

Cryotherapy

Conscious living [private]

Intention setting

Stretching

Decluttering (mindful)

Yoga

Stretching

Open awareness

Cooking (mindful)

Meaningful convos (mindful)

Formal volunteering

Open awareness

Breath counting

Pilates

Mantra

Hot bathing

Creating music

Meditation (deep rest)

Therapy

Visualisation

Cryotherapy

Tidying & cleaning (mindful)

Meditation (deep rest)

HIIT

Cold showers

Decluttering (mindful)

Self-guided inquiry

Fitness training

Mantra

AI therapy

Cryotherapy

Craft

Creating music

Acts of kindness

Yoga Nidra

Journaling

Volunteering

Creating music

Cold showers

Visualisation

Visualisation

Creative expression

Conscious living [private]

Visual arts

Hot bathing

Hot bathing

Nature

Journaling

Meaningful convos (mindful)

Yoga

Intention setting

Body scan

Talk therapy

Sauna

Conscious living

Talk therapy

Being in nature

Gardening

AI therapy

Eating (mindful)

Gardening

Intention setting

Nature

Decluttering (mindful)

Conscious living

Pilates

Open awareness

Talk therapy

Sex (mindful)

Breath work

Cooking (mindful)

Sauna

Meaningful convos (mindful)

Mantra

Being in nature

Eating (mindful)

Meditation (compassion)

Yoga Nidra

Passive recovery

Cold plunge

Meditation (concentration)

Conscious living

Yoga

Gratitude

Stretching

Wildlife observation

Listening to music (mindful)

Craft

Body scan

Cold exposure

Wildlife observation

Creative writing

Visualisation

Conscious living

Gratitude

Meditation (deep rest)

Cold showers

Journaling

Cold exposure

Formal volunteering

Sauna

Therapy

Creative expression

Tidying & cleaning (mindful)

Breath counting

Self-guided inquiry

Sauna

Mind-body movement

Craft

Volunteering

Acts of kindness

Creating music

Dancing

Cold exposure

Mind-body movement

Passive recovery

Self-guided inquiry

Craft

Volunteering

Cardio training

Cardio training

Mantra

Resistance training

Passive recovery

Resistance training

Pilates

Mind-body movement

Reflection

Cryotherapy

Tidying & cleaning (mindful)

Breath counting

Breath work

Reflection

Listening to music (mindful)

Resistance training

Sex (mindful)

Nature

Cold exposure

Pilates

Therapy

Conscious living [private]

Sex (mindful)

Gardening

Tidying & cleaning (mindful)

Reflection

Listening to music (mindful)

Breath work

Formal volunteering

Self-guided inquiry

Cold plunge

Dancing

HIIT

Red light therapy

Body scan

Body scan

Meditation (compassion)

Creative writing

Dancing

Wildlife observation

Talk therapy

Meaningful convos (mindful)

Cooking (mindful)

Cooking (mindful)

Cardio training

Nature

Red light therapy

Being in nature

Listening to music (mindful)

Stretching

HIIT

Being in nature

Mind-body movement

Yoga

Passive recovery

Meditation (deep rest)

Fitness training

Visual arts

Wildlife observation

Pilates

Reflection

Cooking (mindful)

Open awareness

Decluttering (mindful)

Cold exposure

Meditation (compassion)

Cold showers

Creating music

Mantra

Cold showers

Yoga

Cardio training

Mind-body movement

Listening to music (mindful)

Eating (mindful)

Being in nature

Cold plunge

Cold plunge

Yoga Nidra

Visual arts

Conscious living [private]

Mantra

Tidying & cleaning (mindful)

Cryotherapy

Creative writing

Meditation (deep rest)

Hot bathing

Creating music

Wildlife observation

HIIT

Red light therapy

Wildlife observation

Eating (mindful)

Sauna

Meaningful convos (mindful)

Hot bathing

Mantra

Breath work

Visualisation

Creative expression

Visualisation

Fitness training

Journaling

Gardening

Pilates

Creating music

Fitness training

Gratitude

Decluttering (mindful)

Reflection

AI therapy

Decluttering (mindful)

Craft

Cold exposure

Visual arts

Intention setting

Dancing

Craft

Cooking (mindful)

Open awareness

Passive recovery

Self-guided inquiry

Mind-body movement

Breath counting

Volunteering

Dancing

Breath work

Meditation (concentration)

Being in nature

Being in nature

Journaling

Breath counting

Therapy

Mind-body movement

Creating music

Cardio training

Yoga

Pilates

Intention setting

Body scan

Mind-body movement

Meditation (compassion)

Reflection

Stretching

Resistance training

Gardening

Nature

Sauna

Meditation (deep rest)

Passive recovery

Being in nature

Stretching

Therapy

Formal volunteering

Visual arts

Intention setting

Therapy

AI therapy

Meditation (deep rest)

Cardio training

Cryotherapy

Breath counting

Wildlife observation

Resistance training

Nature

Gratitude

Creative expression

Hot bathing

Conscious living [private]

Cold showers

Formal volunteering

Cardio training

Dancing

Conscious living

Meditation (concentration)

Gardening

Cryotherapy

Eating (mindful)

Passive recovery

Fitness training

Visual arts

Resistance training

Cold exposure

Cold plunge

Cooking (mindful)

Visualisation

Pilates

Acts of kindness

Sauna

Listening to music (mindful)

Cold exposure

Talk therapy

Formal volunteering

Meditation (concentration)

Creative writing

Sex (mindful)

Talk therapy

Cooking (mindful)

Fitness training

Tidying & cleaning (mindful)

Sex (mindful)

Self-guided inquiry

AI therapy

Dancing

Body scan

Tidying & cleaning (mindful)

Listening to music (mindful)

Creative expression

Cold showers

Gratitude

Meditation (compassion)

Yoga Nidra

HIIT

Listening to music (mindful)

Journaling

Craft

Tidying & cleaning (mindful)

Wildlife observation

Intention setting

HIIT

Formal volunteering

Conscious living [private]

Talk therapy

Acts of kindness

Conscious living

Creative writing

Meaningful convos (mindful)

Resistance training

Open awareness

Body scan

Open awareness

Red light therapy

Gratitude

Conscious living

Journaling

Stretching

Visualisation

Body scan

Eating (mindful)

Craft

Breath counting

Therapy

Passive recovery

Cryotherapy

AI therapy

Decluttering (mindful)

Creative writing

Breath work

Conscious living [private]

Red light therapy

Yoga Nidra

Cold plunge

Hot bathing

Meditation (deep rest)

Acts of kindness

HIIT

Volunteering

Yoga Nidra

Meditation (compassion)

Volunteering

Mantra

Volunteering

Sauna

Nature

Conscious living

Reflection

Meditation (concentration)

Breath work

Self-guided inquiry

Acts of kindness

Nature

Talk therapy

Yoga

Sex (mindful)

Gardening

Red light therapy

Creative expression

Self-guided inquiry

Yoga

Meaningful convos (mindful)

Sex (mindful)

Stretching

Meaningful convos (mindful)

Being in nature

Yoga

Eating (mindful)

Hot bathing

Mind-body movement

Yoga

Meditation (compassion)

Body scan

Gardening

Passive recovery

Conscious living

Creating music

Tidying & cleaning (mindful)

Intention setting

Wildlife observation

Hot bathing

Meditation (deep rest)

Craft

Gardening

Pilates

Cold showers

Visual arts

Fitness training

Stretching

Sauna

Body scan

Visual arts

Dancing

Creative writing

Mantra

Cardio training

Meaningful convos (mindful)

Eating (mindful)

Meaningful convos (mindful)

Passive recovery

Acts of kindness

Craft

Listening to music (mindful)

Meditation (deep rest)

Visualisation

Acts of kindness

Self-guided inquiry

Being in nature

Breath work

Cooking (mindful)

Cardio training

Yoga

Therapy

Gratitude

Tidying & cleaning (mindful)

Meditation (compassion)

Gratitude

Wildlife observation

HIIT

Meditation (deep rest)

Wildlife observation

Reflection

HIIT

Being in nature

Meditation (concentration)

Mantra

Formal volunteering

AI therapy

Being in nature

AI therapy

Cold showers

Pilates

Breath work

Resistance training

Visual arts

Sauna

Therapy

Cold exposure

Conscious living

Talk therapy

Yoga Nidra

HIIT

Resistance training

Decluttering (mindful)

Acts of kindness

Fitness training

HIIT

Stretching

Craft

Yoga

Meditation (deep rest)

Volunteering

Acts of kindness

Red light therapy

Conscious living [private]

Gardening

Intention setting

Volunteering

Creative expression

Listening to music (mindful)

Visualisation

Sex (mindful)

Eating (mindful)

Fitness training

Volunteering

Sex (mindful)

Dancing

Open awareness

Self-guided inquiry

Gardening

Creative expression

Cooking (mindful)

Passive recovery

Talk therapy

Creating music

Gratitude

Visualisation

Mantra

Meditation (compassion)

Cold exposure

Breath counting

Resistance training

Breath work

Cryotherapy

Breath work

Cardio training

Tidying & cleaning (mindful)

Passive recovery

Sex (mindful)

Therapy

Creative writing

Sauna

Self-guided inquiry

Cryotherapy

Mantra

Creative writing

Decluttering (mindful)

Intention setting

Nature

Creative writing

Cold showers

Red light therapy

Conscious living

Cooking (mindful)

Sauna

Formal volunteering

Visual arts

Mind-body movement

Resistance training

Gratitude

Fitness training

Self-guided inquiry

Pilates

Cold showers

Body scan

Volunteering

Formal volunteering

Stretching

Intention setting

Wildlife observation

Breath counting

Open awareness

Dancing

Nature

Hot bathing

Sex (mindful)

Creating music

Tidying & cleaning (mindful)

Nature

Breath counting

Cardio training

Hot bathing

Red light therapy

Journaling

Conscious living [private]

AI therapy

Creating music

Cryotherapy

Reflection

Meditation (concentration)

Yoga Nidra

Reflection

Creative expression

Meditation (concentration)

Conscious living [private]

Talk therapy

Journaling

Journaling

Conscious living

Meditation (compassion)

Mind-body movement

Nature

Listening to music (mindful)

Open awareness

AI therapy

Dancing

Cooking (mindful)

Yoga Nidra

Cold plunge

Cold plunge

Eating (mindful)

Meaningful convos (mindful)

Breath counting

Cryotherapy

Decluttering (mindful)

Cold plunge

Pilates

Red light therapy

Talk therapy

Journaling

Cold exposure

Formal volunteering

Therapy

Cold exposure

Craft

Cold plunge

Conscious living [private]

Yoga Nidra

Listening to music (mindful)

Creative expression

Decluttering (mindful)

Reflection

Meaningful convos (mindful)

Stretching

Visualisation

Mind-body movement

Body scan

Open awareness

Meditation (concentration)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community