Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cold plunge

Creating music

Journaling

Cold exposure

Sauna

Gardening

Decluttering (mindful)

Visual arts

Visualisation

Decluttering (mindful)

Breath counting

Yoga Nidra

Stretching

Mind-body movement

Sex (mindful)

Creative expression

Pilates

Pilates

Mantra

Mantra

Cold showers

Dancing

Gardening

Visualisation

Decluttering (mindful)

Self-guided inquiry

Journaling

Craft

Cryotherapy

Acts of kindness

Cryotherapy

Red light therapy

AI therapy

HIIT

Mind-body movement

Self-guided inquiry

Journaling

Mind-body movement

Sauna

Wildlife observation

Body scan

Breath work

AI therapy

Reflection

Tidying & cleaning (mindful)

Acts of kindness

Yoga Nidra

Cold exposure

Creative expression

Conscious living

Intention setting

Creating music

Wildlife observation

Meditation (compassion)

Creating music

Stretching

Nature

Intention setting

Listening to music (mindful)

Meaningful convos (mindful)

Resistance training

Visual arts

Meditation (deep rest)

Wildlife observation

Reflection

Cooking (mindful)

Volunteering

Reflection

Craft

Red light therapy

Formal volunteering

Wildlife observation

Decluttering (mindful)

Mind-body movement

Yoga

Acts of kindness

Formal volunteering

Open awareness

Dancing

Being in nature

Fitness training

HIIT

Passive recovery

Meditation (compassion)

Conscious living [private]

Gratitude

Cold showers

Sex (mindful)

Self-guided inquiry

Breath work

Talk therapy

Nature

Hot bathing

Cardio training

Tidying & cleaning (mindful)

Therapy

Breath counting

Nature

Meaningful convos (mindful)

Dancing

Eating (mindful)

Visualisation

Mantra

Gratitude

Cooking (mindful)

Therapy

Craft

Yoga Nidra

Body scan

Cold plunge

Dancing

Cold exposure

Hot bathing

Conscious living

Fitness training

Creating music

Meaningful convos (mindful)

Conscious living [private]

Being in nature

Being in nature

Yoga

Sauna

Intention setting

Meditation (concentration)

Resistance training

Eating (mindful)

Cold exposure

Cardio training

Creative writing

Pilates

Journaling

Fitness training

Creative expression

Meditation (compassion)

Being in nature

Resistance training

Visual arts

Body scan

Stretching

Hot bathing

Conscious living

HIIT

Breath work

Gardening

Stretching

Therapy

Open awareness

Resistance training

Gardening

Passive recovery

Gratitude

Talk therapy

Eating (mindful)

AI therapy

Creative writing

Red light therapy

Red light therapy

Cryotherapy

Pilates

Eating (mindful)

Meditation (compassion)

Volunteering

Listening to music (mindful)

Cardio training

Cold showers

Visual arts

Volunteering

Creative writing

Formal volunteering

Yoga

HIIT

Talk therapy

Tidying & cleaning (mindful)

Nature

Passive recovery

Sex (mindful)

Creative writing

Body scan

Breath counting

Therapy

Sex (mindful)

Meditation (deep rest)

Cold plunge

Meditation (concentration)

Meditation (deep rest)

Intention setting

Breath work

Open awareness

Listening to music (mindful)

Formal volunteering

Meaningful convos (mindful)

Cryotherapy

Visualisation

Acts of kindness

Yoga

Conscious living

Passive recovery

Craft

Conscious living [private]

Creative expression

Cardio training

Cooking (mindful)

Meditation (concentration)

Listening to music (mindful)

Yoga Nidra

Reflection

Talk therapy

Open awareness

Cooking (mindful)

Cold showers

Hot bathing

Self-guided inquiry

Meditation (deep rest)

Tidying & cleaning (mindful)

Volunteering

AI therapy

Breath counting

Meditation (concentration)

Fitness training

Gratitude

Sauna

Mantra

Conscious living [private]

Cold plunge

Resistance training

Talk therapy

Cold plunge

Eating (mindful)

Gardening

Intention setting

Decluttering (mindful)

Self-guided inquiry

Meaningful convos (mindful)

Open awareness

Meditation (concentration)

Open awareness

Conscious living [private]

Gratitude

Meditation (concentration)

Dancing

Visualisation

Eating (mindful)

Pilates

Fitness training

Self-guided inquiry

Breath work

Cold exposure

Sauna

Stretching

Breath counting

Gratitude

Creative writing

Creating music

Craft

Dancing

Cooking (mindful)

Eating (mindful)

Wildlife observation

Meditation (concentration)

Resistance training

Gardening

Sex (mindful)

Passive recovery

HIIT

Conscious living

Being in nature

Mantra

Cold plunge

Dancing

Cooking (mindful)

Craft

Breath counting

AI therapy

Creative expression

Being in nature

Nature

Body scan

Talk therapy

Being in nature

Meaningful convos (mindful)

Cold showers

Hot bathing

Red light therapy

Stretching

Volunteering

Acts of kindness

Red light therapy

Acts of kindness

Cryotherapy

Cold plunge

Meditation (compassion)

Breath work

Cryotherapy

Hot bathing

Conscious living [private]

Cardio training

Volunteering

Sauna

Cryotherapy

Meditation (deep rest)

Mind-body movement

Conscious living

Tidying & cleaning (mindful)

Yoga Nidra

Cold exposure

Volunteering

Creative writing

Resistance training

Therapy

Creative writing

Mantra

Yoga

Gardening

Meditation (deep rest)

Conscious living

Creative writing

Fitness training

Conscious living [private]

Formal volunteering

Visualisation

Therapy

Pilates

Tidying & cleaning (mindful)

Stretching

Breath work

Stretching

Resistance training

Mind-body movement

Cryotherapy

Breath counting

Journaling

Volunteering

Visualisation

Listening to music (mindful)

Listening to music (mindful)

Passive recovery

Cold exposure

Intention setting

Breath counting

Visual arts

Cold showers

Tidying & cleaning (mindful)

Pilates

Body scan

Open awareness

Listening to music (mindful)

Breath work

Fitness training

Decluttering (mindful)

Hot bathing

Conscious living

Yoga Nidra

Eating (mindful)

Cold exposure

Yoga Nidra

Cardio training

Meaningful convos (mindful)

Sex (mindful)

AI therapy

Tidying & cleaning (mindful)

Red light therapy

Mantra

Reflection

Body scan

Wildlife observation

Meditation (deep rest)

Passive recovery

Sex (mindful)

Journaling

Nature

Cardio training

Formal volunteering

Gratitude

HIIT

Nature

Intention setting

Acts of kindness

Formal volunteering

Cooking (mindful)

Yoga

Yoga

Being in nature

Mantra

Creating music

Creative expression

Formal volunteering

HIIT

Cardio training

Reflection

Self-guided inquiry

Gardening

Dancing

Body scan

Creative expression

Cooking (mindful)

Meditation (deep rest)

Passive recovery

Creating music

Meditation (compassion)

Cold showers

AI therapy

Journaling

Nature

Wildlife observation

Craft

Visual arts

Talk therapy

Craft

AI therapy

Hot bathing

Meditation (concentration)

Self-guided inquiry

Creative expression

Visual arts

Open awareness

Creating music

Journaling

Mind-body movement

Acts of kindness

Meditation (compassion)

Therapy

Sauna

Visualisation

Meditation (compassion)

Meaningful convos (mindful)

Yoga Nidra

Sex (mindful)

Reflection

Fitness training

HIIT

Yoga

Wildlife observation

Red light therapy

Mind-body movement

Decluttering (mindful)

Gratitude

Decluttering (mindful)

Therapy

Conscious living [private]

Intention setting

Talk therapy

Cold plunge

Reflection

Visual arts

Sauna

Listening to music (mindful)

Cold showers

Pilates

Pilates

Resistance training

Mind-body movement

Meditation (deep rest)

Meaningful convos (mindful)

Creating music

Creating music

Journaling

Cardio training

HIIT

Cooking (mindful)

Tidying & cleaning (mindful)

AI therapy

Yoga Nidra

Decluttering (mindful)

Red light therapy

Nature

Conscious living

Meditation (compassion)

Reflection

Conscious living [private]

Stretching

Decluttering (mindful)

HIIT

Cold plunge

Gardening

Gratitude

Intention setting

Acts of kindness

Self-guided inquiry

Acts of kindness

Breath work

Cardio training

Body scan

Breath work

Visual arts

Sex (mindful)

Nature

Mind-body movement

Eating (mindful)

Meditation (concentration)

Volunteering

Eating (mindful)

Acts of kindness

Yoga

Yoga Nidra

Mantra

Volunteering

Cryotherapy

Listening to music (mindful)

Tidying & cleaning (mindful)

Cryotherapy

Cooking (mindful)

Volunteering

Visual arts

Listening to music (mindful)

Self-guided inquiry

Tidying & cleaning (mindful)

Sex (mindful)

Therapy

Resistance training

Journaling

Creative writing

Talk therapy

Pilates

Visualisation

Resistance training

Cooking (mindful)

Gratitude

Reflection

Dancing

Intention setting

Therapy

Self-guided inquiry

Fitness training

Self-guided inquiry

Gardening

Nature

Cold exposure

Cold showers

Hot bathing

Sex (mindful)

Gardening

Stretching

AI therapy

Pilates

Breath counting

Hot bathing

Meditation (deep rest)

Cardio training

Conscious living

Meditation (concentration)

Breath counting

Wildlife observation

Cold exposure

Decluttering (mindful)

Stretching

Hot bathing

Meaningful convos (mindful)

HIIT

Decluttering (mindful)

Craft

Listening to music (mindful)

Dancing

Formal volunteering

Journaling

Creating music

Talk therapy

Sex (mindful)

Conscious living [private]

Open awareness

Passive recovery

Nature

Sauna

Journaling

Cold exposure

Breath counting

AI therapy

Tidying & cleaning (mindful)

Mind-body movement

Visualisation

Volunteering

Body scan

Wildlife observation

Body scan

Breath work

Conscious living

Visual arts

Cold showers

Gratitude

Cryotherapy

Meditation (compassion)

Listening to music (mindful)

Conscious living [private]

Body scan

Cooking (mindful)

Being in nature

Breath counting

Fitness training

Pilates

Yoga Nidra

Meditation (concentration)

Talk therapy

Open awareness

Eating (mindful)

Cold plunge

Mantra

Being in nature

Craft

Yoga

Meditation (deep rest)

Creative writing

Creative writing

Hot bathing

Visualisation

Meaningful convos (mindful)

Creative expression

Being in nature

Yoga Nidra

Mind-body movement

Dancing

HIIT

Sauna

Therapy

Fitness training

Meditation (deep rest)

Sauna

Meditation (compassion)

Open awareness

Creative expression

Cryotherapy

Conscious living

Red light therapy

Cold plunge

Meditation (compassion)

Yoga

Creative expression

Reflection

Breath work

Stretching

Eating (mindful)

Cold showers

Wildlife observation

Talk therapy

Passive recovery

AI therapy

Craft

Creative expression

Yoga

Cardio training

Resistance training

Visual arts

Meditation (concentration)

Fitness training

Cold showers

Red light therapy

Reflection

Conscious living [private]

Creative writing

Acts of kindness

Craft

Intention setting

Formal volunteering

Intention setting

Being in nature

Mantra

Gratitude

Dancing

Passive recovery

Passive recovery

Open awareness

Sauna

Red light therapy

Gardening

Formal volunteering

Formal volunteering

Creating music

Mantra

Wildlife observation

Cold plunge

Cold exposure

Therapy

Meaningful convos (mindful)

Visualisation

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community