Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Red light therapy

Meditation (deep rest)

Cold showers

Cardio training

Cold plunge

Talk therapy

Self-guided inquiry

Self-guided inquiry

Visual arts

Conscious living

Eating (mindful)

Meditation (compassion)

Meditation (compassion)

Cardio training

Gratitude

HIIT

Stretching

Cryotherapy

AI therapy

Stretching

Eating (mindful)

Talk therapy

Visual arts

Breath counting

Meditation (deep rest)

Intention setting

Visualisation

Sauna

Tidying & cleaning (mindful)

Journaling

Mind-body movement

Journaling

Cold plunge

HIIT

Gardening

Gardening

Dancing

Listening to music (mindful)

Cryotherapy

Cold exposure

Craft

Journaling

Hot bathing

Resistance training

Reflection

AI therapy

Fitness training

Creating music

Acts of kindness

Gratitude

Intention setting

Visual arts

Cooking (mindful)

Cardio training

Creative writing

Yoga Nidra

Pilates

Gardening

Cold plunge

Breath work

Cooking (mindful)

Open awareness

Cryotherapy

Cold exposure

Fitness training

Meditation (concentration)

Wildlife observation

Wildlife observation

Tidying & cleaning (mindful)

Gratitude

Stretching

Therapy

Fitness training

Yoga

Talk therapy

Eating (mindful)

Yoga Nidra

Dancing

Acts of kindness

Cold showers

Hot bathing

Journaling

Meaningful convos (mindful)

Self-guided inquiry

Sauna

Therapy

Creative writing

Red light therapy

Meditation (deep rest)

Conscious living [private]

Conscious living

Acts of kindness

Breath counting

Hot bathing

Sex (mindful)

Cold exposure

Visualisation

Yoga Nidra

Cold showers

AI therapy

Breath work

Decluttering (mindful)

Pilates

Breath counting

Conscious living [private]

Mantra

Meditation (concentration)

Open awareness

Gratitude

Visualisation

Cold showers

Formal volunteering

Passive recovery

Resistance training

Mantra

Open awareness

Meaningful convos (mindful)

Craft

Talk therapy

Conscious living [private]

Mind-body movement

Red light therapy

Cold exposure

Listening to music (mindful)

Resistance training

Conscious living

Conscious living

Pilates

Acts of kindness

Sex (mindful)

Breath work

Mind-body movement

Fitness training

Passive recovery

Sex (mindful)

Meditation (compassion)

Creative expression

Being in nature

Visual arts

Eating (mindful)

Dancing

Breath work

Yoga Nidra

Passive recovery

Tidying & cleaning (mindful)

Nature

Open awareness

Mantra

Resistance training

Body scan

Craft

Wildlife observation

Cold plunge

Tidying & cleaning (mindful)

Creative expression

Decluttering (mindful)

Gardening

Sauna

Creative writing

Mantra

Conscious living [private]

Self-guided inquiry

Cooking (mindful)

Nature

Meditation (compassion)

Intention setting

Therapy

Body scan

Therapy

Meditation (concentration)

Reflection

Cooking (mindful)

Craft

Reflection

Wildlife observation

Cardio training

Formal volunteering

Sauna

Creating music

Being in nature

Nature

Listening to music (mindful)

Passive recovery

Meditation (concentration)

Pilates

Volunteering

Meditation (deep rest)

Intention setting

Meaningful convos (mindful)

Formal volunteering

Decluttering (mindful)

Breath counting

Yoga

Creative expression

Creating music

Volunteering

Listening to music (mindful)

Body scan

Red light therapy

Creative expression

Reflection

Formal volunteering

Volunteering

AI therapy

Creating music

Meaningful convos (mindful)

Creative writing

Mind-body movement

Body scan

Sex (mindful)

Being in nature

Decluttering (mindful)

HIIT

Being in nature

Yoga

Visualisation

Volunteering

Stretching

Yoga

Nature

Hot bathing

Dancing

HIIT

Cryotherapy

Mind-body movement

Fitness training

Reflection

Passive recovery

Meditation (deep rest)

Cardio training

Visualisation

Conscious living [private]

Intention setting

Formal volunteering

Cooking (mindful)

Acts of kindness

HIIT

Acts of kindness

Eating (mindful)

Mind-body movement

Red light therapy

Cardio training

Sex (mindful)

Decluttering (mindful)

Formal volunteering

Hot bathing

Meditation (deep rest)

Therapy

Mantra

Pilates

Sex (mindful)

Breath work

Breath counting

Cold exposure

Formal volunteering

Creating music

Fitness training

Cardio training

Intention setting

Meaningful convos (mindful)

Being in nature

Cold showers

Tidying & cleaning (mindful)

Breath work

Reflection

AI therapy

Cryotherapy

Dancing

Breath counting

Listening to music (mindful)

Mind-body movement

Visualisation

Volunteering

Mind-body movement

Cooking (mindful)

Red light therapy

Nature

Meaningful convos (mindful)

Resistance training

Meditation (compassion)

AI therapy

Nature

Cryotherapy

Passive recovery

Wildlife observation

Hot bathing

Creating music

Sauna

Open awareness

Craft

Eating (mindful)

Tidying & cleaning (mindful)

Gratitude

Intention setting

Acts of kindness

Cardio training

Conscious living

Being in nature

Wildlife observation

Reflection

Body scan

Resistance training

Yoga

Breath work

Yoga Nidra

Sauna

Gratitude

Creative writing

Talk therapy

Cryotherapy

Listening to music (mindful)

Cooking (mindful)

Self-guided inquiry

Eating (mindful)

Gardening

AI therapy

Mantra

Craft

Visual arts

Meditation (concentration)

Stretching

Red light therapy

Pilates

Intention setting

Sauna

Body scan

Craft

Being in nature

Cold plunge

Meditation (compassion)

Wildlife observation

Meditation (compassion)

Resistance training

Creative writing

Meditation (compassion)

Passive recovery

Volunteering

Breath work

Cold exposure

Sauna

Visual arts

Listening to music (mindful)

Cooking (mindful)

Yoga Nidra

Meditation (deep rest)

Passive recovery

Dancing

Dancing

Creative expression

Gardening

Tidying & cleaning (mindful)

Cold plunge

Body scan

Cryotherapy

Journaling

Therapy

Sex (mindful)

Yoga

Creative expression

Stretching

HIIT

Acts of kindness

Conscious living [private]

Meaningful convos (mindful)

Cold exposure

Creative writing

Visualisation

Dancing

Self-guided inquiry

Nature

Visualisation

Resistance training

Cold exposure

Formal volunteering

Journaling

Talk therapy

Gardening

Hot bathing

Body scan

Conscious living

Craft

AI therapy

Cold plunge

Listening to music (mindful)

Yoga Nidra

Decluttering (mindful)

Hot bathing

Red light therapy

Tidying & cleaning (mindful)

Nature

Cold showers

Meditation (concentration)

Open awareness

Visual arts

Yoga

Yoga Nidra

Fitness training

Yoga

Gratitude

Therapy

Meditation (concentration)

Fitness training

Mantra

Gardening

Volunteering

Open awareness

Mantra

Conscious living

Cold showers

Creative expression

Decluttering (mindful)

Decluttering (mindful)

Creating music

Breath counting

Eating (mindful)

Being in nature

Self-guided inquiry

HIIT

Conscious living [private]

Talk therapy

Stretching

Conscious living [private]

Therapy

Meditation (deep rest)

Pilates

Visual arts

Meditation (concentration)

Creating music

Gratitude

Cold showers

Meaningful convos (mindful)

Volunteering

Talk therapy

Wildlife observation

Reflection

Open awareness

Creative writing

Stretching

Journaling

Cold plunge

Journaling

HIIT

Conscious living

Creative expression

Sex (mindful)

Breath counting

Self-guided inquiry

Pilates

Self-guided inquiry

Creative expression

Cold exposure

Craft

Journaling

Gardening

HIIT

Stretching

Acts of kindness

Meditation (compassion)

Tidying & cleaning (mindful)

Volunteering

Meditation (concentration)

Gratitude

Visual arts

Cold showers

Breath counting

Wildlife observation

Eating (mindful)

Breath counting

Breath work

Cooking (mindful)

Open awareness

Journaling

Being in nature

Creating music

Eating (mindful)

Therapy

Cold plunge

Cardio training

Visualisation

Tidying & cleaning (mindful)

Resistance training

Conscious living

Gardening

Creating music

Pilates

Resistance training

Stretching

Breath work

Cold showers

Cooking (mindful)

Yoga

Meditation (compassion)

Decluttering (mindful)

Craft

Talk therapy

Volunteering

Visual arts

Intention setting

Yoga Nidra

Wildlife observation

Conscious living

Meditation (deep rest)

Eating (mindful)

Mantra

Listening to music (mindful)

Acts of kindness

Passive recovery

Wildlife observation

Conscious living [private]

Hot bathing

Sauna

Meditation (compassion)

Passive recovery

Sex (mindful)

Conscious living

Therapy

Stretching

Decluttering (mindful)

Fitness training

Mantra

Creating music

Pilates

Body scan

Self-guided inquiry

Gratitude

Tidying & cleaning (mindful)

Conscious living [private]

Being in nature

HIIT

Yoga Nidra

Cold showers

Meditation (concentration)

Wildlife observation

Formal volunteering

Mantra

Dancing

Mind-body movement

Self-guided inquiry

Cryotherapy

Visualisation

HIIT

Resistance training

Cold plunge

Cooking (mindful)

Reflection

Resistance training

Cryotherapy

Reflection

Breath work

Talk therapy

Gratitude

Red light therapy

Craft

Nature

Body scan

Acts of kindness

Meaningful convos (mindful)

Therapy

Journaling

Stretching

Volunteering

Sex (mindful)

Red light therapy

Hot bathing

Passive recovery

Visualisation

Talk therapy

Conscious living [private]

Cryotherapy

Meditation (deep rest)

Listening to music (mindful)

Meaningful convos (mindful)

Creative writing

Meditation (deep rest)

Sauna

Meditation (concentration)

Visual arts

Fitness training

Gardening

Mantra

Creative expression

Visual arts

Open awareness

Creative writing

Dancing

Yoga

Meaningful convos (mindful)

Fitness training

Visualisation

Mind-body movement

Cold exposure

Yoga

Formal volunteering

Sex (mindful)

Decluttering (mindful)

Mind-body movement

Creative expression

Cardio training

Hot bathing

Mind-body movement

Meaningful convos (mindful)

Fitness training

Cardio training

Intention setting

Conscious living

Cold plunge

Open awareness

Talk therapy

AI therapy

Meditation (compassion)

Intention setting

Nature

Gardening

Yoga Nidra

Sauna

Pilates

Breath counting

Cold exposure

Sauna

Cardio training

Self-guided inquiry

Eating (mindful)

Open awareness

Cryotherapy

Listening to music (mindful)

Creative writing

Creating music

Tidying & cleaning (mindful)

Yoga

Listening to music (mindful)

Yoga Nidra

Sex (mindful)

Nature

Reflection

Cooking (mindful)

Red light therapy

Formal volunteering

Breath counting

Red light therapy

Formal volunteering

Body scan

Being in nature

Intention setting

AI therapy

Passive recovery

Journaling

Gratitude

HIIT

Meditation (deep rest)

Reflection

Nature

Creative writing

Dancing

Decluttering (mindful)

AI therapy

Body scan

Meditation (concentration)

Cold plunge

Cold exposure

Hot bathing

Craft

Dancing

Breath work

Therapy

Conscious living [private]

Creative expression

Acts of kindness

Cold showers

Pilates

Volunteering

Being in nature

AI therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community