Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Conscious living [private]

Meditation (concentration)

Tidying & cleaning (mindful)

Listening to music (mindful)

Hot bathing

Resistance training

AI therapy

Mantra

Open awareness

Self-guided inquiry

Dancing

Cold showers

Eating (mindful)

Mind-body movement

Stretching

Gardening

HIIT

Mind-body movement

Cardio training

Cooking (mindful)

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Cold plunge

Listening to music (mindful)

Journaling

Conscious living

Breath counting

Stretching

Meditation (compassion)

Conscious living [private]

Dancing

Listening to music (mindful)

Therapy

Visual arts

Tidying & cleaning (mindful)

Wildlife observation

Nature

Body scan

Cardio training

Talk therapy

Pilates

Craft

Meditation (compassion)

Resistance training

Self-guided inquiry

Creative expression

Intention setting

Yoga Nidra

Meaningful convos (mindful)

Fitness training

Cryotherapy

Fitness training

Eating (mindful)

Passive recovery

Being in nature

Eating (mindful)

Yoga

Cooking (mindful)

AI therapy

Conscious living [private]

Meaningful convos (mindful)

Acts of kindness

Meditation (deep rest)

Volunteering

Passive recovery

Pilates

Acts of kindness

Pilates

Sauna

Yoga

Reflection

Breath counting

Cardio training

Fitness training

Visual arts

Gratitude

Tidying & cleaning (mindful)

Wildlife observation

Yoga

Stretching

Cold plunge

Meditation (concentration)

Reflection

Gardening

Cold exposure

Therapy

Wildlife observation

Gardening

Gratitude

AI therapy

Breath work

Breath work

Red light therapy

Creative writing

Breath work

Resistance training

Creating music

Craft

Conscious living

Stretching

Volunteering

Journaling

Mantra

HIIT

Formal volunteering

Breath counting

Sex (mindful)

Resistance training

Creative writing

Decluttering (mindful)

Being in nature

Formal volunteering

Meditation (compassion)

Acts of kindness

Formal volunteering

Meditation (deep rest)

Conscious living

Gardening

Nature

Cold showers

Cold showers

Creative expression

Talk therapy

Passive recovery

Open awareness

Craft

Journaling

Creative expression

Yoga Nidra

Yoga Nidra

Sauna

Intention setting

Cooking (mindful)

Visual arts

Sex (mindful)

Mind-body movement

Breath work

Journaling

Hot bathing

Creating music

Pilates

Body scan

Intention setting

Breath counting

Mind-body movement

Sauna

Meditation (concentration)

Cooking (mindful)

Meditation (compassion)

Volunteering

Nature

Gratitude

Decluttering (mindful)

Yoga Nidra

Volunteering

Creating music

HIIT

Cryotherapy

Craft

Open awareness

Being in nature

Sauna

Cold plunge

Passive recovery

Decluttering (mindful)

Yoga

Cryotherapy

Cold exposure

Talk therapy

Dancing

Therapy

Acts of kindness

AI therapy

Listening to music (mindful)

Hot bathing

Red light therapy

Conscious living

Meditation (deep rest)

Cold showers

Formal volunteering

Gratitude

Visualisation

Cryotherapy

Self-guided inquiry

Reflection

Hot bathing

Mantra

Cold plunge

Sex (mindful)

Fitness training

Therapy

Visual arts

Cold exposure

Meaningful convos (mindful)

Body scan

Body scan

Eating (mindful)

Self-guided inquiry

HIIT

Visualisation

Visualisation

Decluttering (mindful)

Visualisation

Wildlife observation

Dancing

Creating music

Nature

Conscious living [private]

Cold exposure

Meditation (concentration)

Creative writing

Mantra

Being in nature

Reflection

Meditation (deep rest)

Cardio training

Intention setting

Open awareness

Creative expression

Red light therapy

Red light therapy

Sex (mindful)

Creative writing

Talk therapy

Dancing

Acts of kindness

Therapy

Sex (mindful)

Listening to music (mindful)

Craft

Breath counting

Passive recovery

Self-guided inquiry

Creative expression

Therapy

Breath work

Body scan

Mantra

Cooking (mindful)

Volunteering

Creating music

Visualisation

Stretching

Breath work

Resistance training

Meditation (compassion)

Craft

Sex (mindful)

Being in nature

Reflection

Decluttering (mindful)

Hot bathing

Conscious living

Being in nature

Red light therapy

Meaningful convos (mindful)

Dancing

Conscious living

HIIT

Visualisation

Creating music

Stretching

Creative expression

Creative writing

Sex (mindful)

Intention setting

Journaling

Cooking (mindful)

Tidying & cleaning (mindful)

Gratitude

Wildlife observation

Journaling

Meditation (compassion)

Meditation (deep rest)

Resistance training

HIIT

Journaling

Eating (mindful)

Cold exposure

Creative writing

Cold plunge

Eating (mindful)

Cardio training

Yoga

Acts of kindness

Conscious living [private]

Hot bathing

Creative writing

Cryotherapy

Acts of kindness

Resistance training

Visual arts

AI therapy

Cold exposure

Decluttering (mindful)

Cryotherapy

AI therapy

Fitness training

Being in nature

Cardio training

Acts of kindness

HIIT

Sauna

Body scan

Meaningful convos (mindful)

Cryotherapy

Gardening

Pilates

Yoga

Cold plunge

Visual arts

Gratitude

Formal volunteering

Meditation (deep rest)

Reflection

Breath work

Visual arts

Gratitude

Open awareness

Cardio training

Journaling

Eating (mindful)

Meditation (deep rest)

Mind-body movement

Self-guided inquiry

Talk therapy

Cold plunge

Hot bathing

Creating music

Passive recovery

Listening to music (mindful)

Nature

Nature

Mantra

Being in nature

Cryotherapy

AI therapy

Cold exposure

Cold exposure

Pilates

Meaningful convos (mindful)

Wildlife observation

Resistance training

Talk therapy

Self-guided inquiry

Mantra

Visual arts

Creative expression

Yoga Nidra

Creating music

Creative writing

Conscious living [private]

Sauna

Pilates

Open awareness

AI therapy

Visualisation

Yoga Nidra

Reflection

Formal volunteering

Body scan

Conscious living [private]

Cooking (mindful)

Therapy

Cold showers

Listening to music (mindful)

Nature

Talk therapy

Red light therapy

Sauna

Mantra

Cold showers

Nature

Self-guided inquiry

Yoga

Stretching

Mind-body movement

Volunteering

Wildlife observation

Cold plunge

Open awareness

Reflection

Conscious living

Meaningful convos (mindful)

Intention setting

Meditation (concentration)

Decluttering (mindful)

Breath work

Open awareness

Conscious living [private]

Stretching

Breath counting

Yoga Nidra

Sex (mindful)

Therapy

Dancing

Intention setting

Creative expression

Meditation (compassion)

Cold showers

Tidying & cleaning (mindful)

Hot bathing

Talk therapy

Formal volunteering

Fitness training

Cooking (mindful)

Decluttering (mindful)

Craft

Meditation (compassion)

Fitness training

Red light therapy

Tidying & cleaning (mindful)

Visualisation

Volunteering

Volunteering

Passive recovery

Red light therapy

Conscious living

Meditation (concentration)

Gardening

Tidying & cleaning (mindful)

Meditation (concentration)

Meditation (concentration)

Body scan

Meditation (deep rest)

Yoga

Pilates

Formal volunteering

Gardening

HIIT

Mind-body movement

Cold showers

Gardening

Gratitude

Intention setting

Breath counting

Wildlife observation

Listening to music (mindful)

Fitness training

Yoga Nidra

Eating (mindful)

Passive recovery

Sauna

Cardio training

Mind-body movement

Craft

Breath counting

Dancing

Reflection

Cold showers

Hot bathing

Sex (mindful)

Resistance training

Meaningful convos (mindful)

Yoga

Conscious living

Craft

Talk therapy

Mind-body movement

Yoga Nidra

Passive recovery

Reflection

Tidying & cleaning (mindful)

Acts of kindness

Conscious living [private]

Listening to music (mindful)

Body scan

Wildlife observation

Mantra

Resistance training

Cold exposure

Nature

Pilates

Formal volunteering

AI therapy

Conscious living [private]

HIIT

HIIT

Creative expression

Breath work

Sex (mindful)

Fitness training

Therapy

Volunteering

Gratitude

Breath counting

Red light therapy

Conscious living

Listening to music (mindful)

Visual arts

Tidying & cleaning (mindful)

Visualisation

Listening to music (mindful)

Acts of kindness

Gardening

Conscious living [private]

Craft

Mind-body movement

Fitness training

Cold plunge

Open awareness

Sauna

Passive recovery

Dancing

Talk therapy

Meaningful convos (mindful)

Meditation (concentration)

Stretching

Yoga

Eating (mindful)

Talk therapy

Dancing

Body scan

Eating (mindful)

Creating music

Journaling

Stretching

Being in nature

Cooking (mindful)

Cold plunge

Mind-body movement

Volunteering

Meditation (concentration)

Meditation (deep rest)

Cold exposure

Visual arts

Yoga Nidra

Breath counting

Being in nature

Sauna

Body scan

Nature

Listening to music (mindful)

Eating (mindful)

Cold exposure

Wildlife observation

Volunteering

Fitness training

Gardening

Breath work

Breath work

Decluttering (mindful)

Mantra

Cooking (mindful)

Yoga

Mantra

Open awareness

HIIT

Intention setting

Wildlife observation

Resistance training

Creative expression

Meditation (deep rest)

Cardio training

Gardening

Meditation (concentration)

Nature

Meaningful convos (mindful)

Breath counting

Tidying & cleaning (mindful)

Fitness training

Meditation (deep rest)

Cryotherapy

Creative writing

Open awareness

Conscious living

Yoga Nidra

Talk therapy

Wildlife observation

Conscious living [private]

Red light therapy

Journaling

Journaling

AI therapy

Visual arts

Cryotherapy

Yoga Nidra

Body scan

Sex (mindful)

Resistance training

Self-guided inquiry

Decluttering (mindful)

Mantra

Hot bathing

Red light therapy

Creative writing

Tidying & cleaning (mindful)

Reflection

AI therapy

Creating music

Therapy

Being in nature

Cold showers

Reflection

Breath work

Yoga

Intention setting

Stretching

Cold plunge

Visual arts

Being in nature

Formal volunteering

Cold plunge

Creative expression

Journaling

HIIT

Gratitude

Sauna

Sauna

Self-guided inquiry

Sex (mindful)

Therapy

Passive recovery

Decluttering (mindful)

Creative expression

Meditation (compassion)

Acts of kindness

Meaningful convos (mindful)

Conscious living

Cardio training

Visualisation

Pilates

Cardio training

Cryotherapy

Red light therapy

Creative writing

Dancing

Passive recovery

Creating music

Pilates

Meditation (compassion)

Gardening

Intention setting

Meditation (deep rest)

Acts of kindness

Hot bathing

Formal volunteering

Stretching

Gratitude

Hot bathing

Cryotherapy

Formal volunteering

Breath counting

Cooking (mindful)

Cooking (mindful)

Pilates

Nature

Cardio training

Dancing

Craft

Creating music

Open awareness

Cold exposure

Creative writing

Volunteering

Cold showers

Intention setting

Self-guided inquiry

Decluttering (mindful)

Visualisation

Therapy

Meditation (compassion)

Cold showers

Visualisation

Self-guided inquiry

Mind-body movement

Gratitude

Meditation (compassion)

Eating (mindful)

AI therapy

Meditation (concentration)

Craft

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community