Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Decluttering (mindful)

Tidying & cleaning (mindful)

Conscious living [private]

Body scan

Therapy

Meditation (concentration)

Breath counting

Dancing

Visual arts

Cardio training

Creative expression

Meditation (deep rest)

Wildlife observation

Listening to music (mindful)

Mind-body movement

Yoga

Nature

Breath work

AI therapy

Gratitude

Nature

Body scan

Creative writing

Volunteering

Sex (mindful)

Cold plunge

Volunteering

Red light therapy

Decluttering (mindful)

Open awareness

Wildlife observation

Open awareness

Breath work

Cold plunge

Sauna

Breath counting

Sauna

Formal volunteering

Resistance training

Yoga

Cold exposure

Fitness training

Resistance training

Body scan

Meditation (concentration)

Open awareness

Volunteering

Cold showers

Passive recovery

Decluttering (mindful)

Gratitude

Meaningful convos (mindful)

Craft

Creative writing

Stretching

Mantra

Reflection

Passive recovery

Self-guided inquiry

Fitness training

Cryotherapy

Cardio training

Yoga Nidra

Craft

Cryotherapy

AI therapy

Pilates

Gratitude

Cooking (mindful)

Sex (mindful)

Breath counting

Eating (mindful)

HIIT

Conscious living

Being in nature

Mind-body movement

Visualisation

Passive recovery

Cold showers

Gardening

Stretching

Cardio training

Meditation (compassion)

Conscious living

Sex (mindful)

Intention setting

Hot bathing

Talk therapy

Acts of kindness

Creating music

Formal volunteering

HIIT

Talk therapy

Creative writing

Cooking (mindful)

Being in nature

Wildlife observation

Acts of kindness

Craft

Breath work

Sauna

Hot bathing

Cryotherapy

Conscious living

Gardening

Visual arts

Tidying & cleaning (mindful)

Pilates

Creative expression

Nature

Passive recovery

Nature

Reflection

Journaling

Creative writing

Dancing

Reflection

Therapy

Cardio training

Eating (mindful)

Red light therapy

Self-guided inquiry

Visualisation

Dancing

Eating (mindful)

Yoga

Stretching

Mantra

Listening to music (mindful)

Yoga Nidra

Self-guided inquiry

Meditation (deep rest)

Journaling

Mind-body movement

Yoga

Therapy

Intention setting

Visualisation

Hot bathing

Conscious living [private]

Talk therapy

Yoga Nidra

Hot bathing

Sex (mindful)

Cold showers

Meditation (compassion)

Self-guided inquiry

Journaling

Cooking (mindful)

Resistance training

Cooking (mindful)

Meditation (concentration)

Tidying & cleaning (mindful)

Intention setting

Pilates

Listening to music (mindful)

Mantra

Conscious living [private]

Red light therapy

Formal volunteering

Conscious living [private]

Talk therapy

Sauna

Creative expression

Meditation (deep rest)

Volunteering

Creating music

Journaling

Mind-body movement

Visual arts

AI therapy

Open awareness

Eating (mindful)

Creative expression

Cold plunge

Cold showers

Wildlife observation

Listening to music (mindful)

Acts of kindness

Being in nature

Cryotherapy

Conscious living

Decluttering (mindful)

Meditation (deep rest)

Creating music

Yoga Nidra

Gratitude

Fitness training

HIIT

Red light therapy

Cold exposure

Cold plunge

HIIT

Mantra

Body scan

Breath counting

Breath work

Cold exposure

Meditation (concentration)

Fitness training

Being in nature

Gardening

Meaningful convos (mindful)

Meaningful convos (mindful)

Dancing

Reflection

Meditation (compassion)

Meaningful convos (mindful)

Meditation (compassion)

AI therapy

Visualisation

Gardening

Intention setting

Visual arts

Tidying & cleaning (mindful)

Cold exposure

Therapy

Formal volunteering

Craft

Stretching

Creating music

Acts of kindness

Resistance training

Pilates

Mind-body movement

Cooking (mindful)

Cold plunge

Therapy

Formal volunteering

Meditation (concentration)

Cardio training

Volunteering

Craft

Mind-body movement

Mind-body movement

Wildlife observation

Meditation (concentration)

Breath counting

Sauna

Nature

Tidying & cleaning (mindful)

Conscious living

Creating music

Cardio training

Pilates

Body scan

Creative writing

Sex (mindful)

Hot bathing

Cold plunge

Body scan

Listening to music (mindful)

Listening to music (mindful)

Red light therapy

Visualisation

Cardio training

Wildlife observation

Wildlife observation

Breath counting

Cryotherapy

Dancing

Yoga Nidra

Yoga

Cryotherapy

Volunteering

Craft

Eating (mindful)

Being in nature

Tidying & cleaning (mindful)

Intention setting

Meditation (compassion)

Red light therapy

Hot bathing

HIIT

Wildlife observation

Eating (mindful)

Resistance training

Sex (mindful)

AI therapy

Decluttering (mindful)

Meditation (deep rest)

Visualisation

Meditation (deep rest)

Sex (mindful)

Cryotherapy

Eating (mindful)

Cold showers

Fitness training

Reflection

Tidying & cleaning (mindful)

Being in nature

Yoga Nidra

Body scan

Dancing

Reflection

Acts of kindness

Cooking (mindful)

Sauna

Meditation (concentration)

Yoga Nidra

Tidying & cleaning (mindful)

Conscious living [private]

Conscious living

Gratitude

Creative expression

Sauna

Visual arts

Cooking (mindful)

Meaningful convos (mindful)

Resistance training

Formal volunteering

Nature

Gratitude

Open awareness

Gardening

Cold exposure

Visual arts

Conscious living [private]

Stretching

Conscious living

Creating music

Breath work

Volunteering

Mind-body movement

Creative writing

HIIT

Breath work

Resistance training

Cold showers

Intention setting

Cold showers

Visualisation

Cold exposure

Dancing

Therapy

Stretching

Journaling

Creative expression

Meaningful convos (mindful)

Body scan

Reflection

Acts of kindness

Nature

Cold plunge

Conscious living

Hot bathing

Cooking (mindful)

Pilates

Meditation (compassion)

Journaling

Yoga

Fitness training

Listening to music (mindful)

Gardening

Creating music

Being in nature

Mantra

Cold exposure

Creative writing

Dancing

Talk therapy

Therapy

Yoga

HIIT

Mantra

Yoga

Therapy

Meditation (compassion)

Formal volunteering

Eating (mindful)

Creative writing

Pilates

Craft

AI therapy

Red light therapy

Passive recovery

Gratitude

Self-guided inquiry

Resistance training

Decluttering (mindful)

Visual arts

Volunteering

Breath counting

Breath work

AI therapy

Acts of kindness

Craft

Breath work

Acts of kindness

Yoga Nidra

Sauna

Fitness training

Formal volunteering

Gardening

Journaling

Meaningful convos (mindful)

Open awareness

Cardio training

Visualisation

Meditation (deep rest)

Self-guided inquiry

Journaling

Visual arts

Meditation (deep rest)

Pilates

Talk therapy

Creating music

Talk therapy

Passive recovery

Cold plunge

Creative expression

Fitness training

Gardening

Sex (mindful)

Listening to music (mindful)

Breath counting

Self-guided inquiry

Intention setting

Conscious living [private]

Meditation (compassion)

Mantra

Reflection

Mantra

Red light therapy

Passive recovery

Decluttering (mindful)

Meaningful convos (mindful)

Open awareness

AI therapy

Conscious living [private]

Nature

Creative expression

Passive recovery

Being in nature

Open awareness

Talk therapy

HIIT

Intention setting

Cryotherapy

Stretching

Stretching

Meditation (concentration)

Decluttering (mindful)

Cold showers

Self-guided inquiry

Cold exposure

Hot bathing

Gratitude

Tidying & cleaning (mindful)

Meditation (deep rest)

Cold exposure

Open awareness

Meditation (deep rest)

Visualisation

Pilates

Creative writing

Visual arts

Decluttering (mindful)

Cold plunge

Breath counting

Acts of kindness

Cold exposure

Breath counting

Talk therapy

Cooking (mindful)

Eating (mindful)

Cold showers

Resistance training

Hot bathing

Being in nature

Volunteering

Reflection

Wildlife observation

Cold exposure

Listening to music (mindful)

Tidying & cleaning (mindful)

AI therapy

Reflection

HIIT

Tidying & cleaning (mindful)

Red light therapy

Breath work

Gardening

Body scan

Mind-body movement

Passive recovery

Acts of kindness

Resistance training

Fitness training

Cold plunge

Creative writing

Sauna

Cardio training

Passive recovery

Pilates

Meditation (compassion)

Red light therapy

Meditation (compassion)

Pilates

Dancing

Sex (mindful)

Decluttering (mindful)

Sex (mindful)

Nature

Gratitude

Listening to music (mindful)

Volunteering

Nature

Self-guided inquiry

Cold plunge

Passive recovery

Therapy

Open awareness

Creating music

Eating (mindful)

Pilates

Wildlife observation

Meditation (compassion)

Resistance training

Creative expression

Formal volunteering

Body scan

Breath work

Creating music

Cardio training

Mind-body movement

Cryotherapy

Wildlife observation

Nature

Intention setting

Talk therapy

Stretching

Yoga

Gratitude

Mind-body movement

HIIT

Acts of kindness

Eating (mindful)

Meditation (concentration)

Meditation (concentration)

Conscious living

Conscious living [private]

Self-guided inquiry

Conscious living

Wildlife observation

Mantra

Stretching

Being in nature

Cold showers

Body scan

Meaningful convos (mindful)

Meditation (concentration)

Journaling

Intention setting

Decluttering (mindful)

Cardio training

Being in nature

Creating music

Mind-body movement

Reflection

Cold showers

Breath counting

Cold showers

Eating (mindful)

Creative writing

Dancing

Gardening

Conscious living [private]

Yoga

Fitness training

Conscious living

Open awareness

Passive recovery

Red light therapy

Craft

Tidying & cleaning (mindful)

Hot bathing

Therapy

Visual arts

Creative expression

Craft

Talk therapy

Intention setting

Conscious living

Fitness training

Yoga Nidra

Talk therapy

Creative writing

Gratitude

Visual arts

Cooking (mindful)

Decluttering (mindful)

Creative expression

HIIT

Visualisation

Meditation (deep rest)

Cryotherapy

AI therapy

Cold plunge

Formal volunteering

Visual arts

AI therapy

Volunteering

Visualisation

Conscious living [private]

Self-guided inquiry

Cryotherapy

Meditation (deep rest)

Self-guided inquiry

Yoga Nidra

Dancing

Sex (mindful)

Nature

Fitness training

Intention setting

Listening to music (mindful)

Meaningful convos (mindful)

Listening to music (mindful)

Journaling

Creative expression

Cryotherapy

Conscious living [private]

Craft

Breath work

Therapy

Meaningful convos (mindful)

Cardio training

Reflection

Body scan

Stretching

Meditation (compassion)

Formal volunteering

Gardening

Yoga

Sauna

Formal volunteering

Being in nature

Sauna

HIIT

Gardening

Cold exposure

Open awareness

Mantra

Yoga Nidra

Therapy

Journaling

Resistance training

Sauna

Craft

Acts of kindness

Meditation (concentration)

AI therapy

Hot bathing

Stretching

Breath work

Mantra

Hot bathing

Gratitude

Dancing

Mantra

Yoga Nidra

Breath counting

Red light therapy

Volunteering

Meaningful convos (mindful)

Creating music

Visualisation

Journaling

Cooking (mindful)

Cooking (mindful)

Yoga

Sex (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community