Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meaningful convos (mindful)

Breath counting

Self-guided inquiry

Resistance training

Cold exposure

Journaling

Stretching

Visualisation

Dancing

Visualisation

Body scan

Cooking (mindful)

Open awareness

Breath work

Cooking (mindful)

Creative writing

Decluttering (mindful)

HIIT

Dancing

Gardening

Fitness training

Wildlife observation

Open awareness

Meditation (compassion)

Acts of kindness

Visual arts

Intention setting

Being in nature

Talk therapy

Creative expression

Meditation (deep rest)

Hot bathing

Creative writing

Pilates

Yoga

Mind-body movement

Nature

Conscious living

Fitness training

Sex (mindful)

Cold plunge

Decluttering (mindful)

Yoga

Intention setting

Talk therapy

Nature

Journaling

Formal volunteering

Cryotherapy

Self-guided inquiry

Craft

Yoga

Cold exposure

Mind-body movement

Conscious living [private]

Conscious living [private]

Fitness training

Therapy

Resistance training

Meditation (deep rest)

Mantra

Decluttering (mindful)

Pilates

Conscious living

Resistance training

Cold plunge

Sauna

Sex (mindful)

Volunteering

Body scan

Gardening

Meditation (concentration)

Visualisation

Meditation (compassion)

Volunteering

Mantra

Passive recovery

Eating (mindful)

Intention setting

Yoga Nidra

Gardening

Volunteering

Decluttering (mindful)

Nature

Cardio training

Craft

Meditation (concentration)

Dancing

Acts of kindness

Breath counting

Breath counting

Breath work

Red light therapy

Yoga Nidra

Being in nature

Reflection

Mantra

Journaling

Sauna

Hot bathing

Gratitude

Red light therapy

Cold showers

Conscious living

Meaningful convos (mindful)

Cold showers

Creating music

Pilates

Yoga

Creating music

Formal volunteering

Volunteering

Meditation (deep rest)

Open awareness

Wildlife observation

HIIT

Cryotherapy

Eating (mindful)

Meditation (concentration)

Cooking (mindful)

Body scan

Therapy

Cryotherapy

Sauna

Cold showers

Tidying & cleaning (mindful)

Wildlife observation

Cold plunge

Pilates

Creative expression

Conscious living [private]

Visual arts

Meditation (compassion)

Cooking (mindful)

Therapy

Stretching

Talk therapy

AI therapy

Passive recovery

Wildlife observation

Mind-body movement

Formal volunteering

Visual arts

Creative expression

Conscious living [private]

Sex (mindful)

Stretching

Tidying & cleaning (mindful)

Breath work

Eating (mindful)

Formal volunteering

Meditation (deep rest)

Red light therapy

Journaling

HIIT

Cardio training

Mantra

Intention setting

Fitness training

Cold showers

Gratitude

Passive recovery

Gardening

Tidying & cleaning (mindful)

Nature

Sex (mindful)

Creative writing

Meditation (compassion)

Meaningful convos (mindful)

Meaningful convos (mindful)

Cardio training

Listening to music (mindful)

Visualisation

Yoga Nidra

AI therapy

Acts of kindness

Eating (mindful)

Creative writing

Therapy

Resistance training

Passive recovery

Breath counting

Being in nature

Craft

Open awareness

Being in nature

Body scan

Cold exposure

Reflection

Cryotherapy

Creative expression

Self-guided inquiry

Acts of kindness

Dancing

Cold exposure

Listening to music (mindful)

Sauna

Mind-body movement

Tidying & cleaning (mindful)

AI therapy

Stretching

Gratitude

Creating music

Creating music

Red light therapy

Cold plunge

Listening to music (mindful)

Gratitude

Conscious living

Hot bathing

Craft

HIIT

Self-guided inquiry

Visual arts

Yoga Nidra

Reflection

AI therapy

Cardio training

Talk therapy

Listening to music (mindful)

Breath work

Reflection

Hot bathing

Meditation (concentration)

Conscious living [private]

Open awareness

Listening to music (mindful)

Wildlife observation

Dancing

Cold plunge

Visual arts

Yoga

Cold exposure

Volunteering

Talk therapy

Cooking (mindful)

Red light therapy

Creating music

Cold showers

Reflection

Breath work

Mantra

Journaling

Cooking (mindful)

Volunteering

Stretching

Meditation (concentration)

Meaningful convos (mindful)

Craft

Listening to music (mindful)

Open awareness

Self-guided inquiry

Sauna

Open awareness

Yoga

Breath counting

Formal volunteering

Tidying & cleaning (mindful)

Passive recovery

Volunteering

Meditation (deep rest)

Dancing

Mind-body movement

Breath work

Tidying & cleaning (mindful)

Yoga

Yoga

AI therapy

Creating music

Hot bathing

Cold plunge

Meditation (deep rest)

Stretching

Passive recovery

Pilates

Therapy

Visual arts

Gardening

Cardio training

Craft

Resistance training

Gardening

Reflection

Sex (mindful)

Cold showers

Cooking (mindful)

Cardio training

Being in nature

Open awareness

Gratitude

HIIT

Talk therapy

Gratitude

Creative writing

Being in nature

Formal volunteering

Cold exposure

Hot bathing

Passive recovery

Self-guided inquiry

Meditation (concentration)

Visual arts

Creative writing

Cold showers

Pilates

Conscious living [private]

Therapy

AI therapy

Meditation (compassion)

Therapy

HIIT

Cold plunge

Sauna

Yoga Nidra

Body scan

Decluttering (mindful)

Creative expression

Meditation (concentration)

Cardio training

Fitness training

Sex (mindful)

Creative expression

AI therapy

Meditation (compassion)

Yoga Nidra

Volunteering

Pilates

Therapy

Journaling

Formal volunteering

Cold exposure

Creating music

Gardening

Intention setting

Acts of kindness

Intention setting

Meditation (compassion)

Resistance training

Visualisation

Eating (mindful)

Wildlife observation

Hot bathing

Conscious living

Intention setting

Acts of kindness

Conscious living

Being in nature

Intention setting

Mind-body movement

Tidying & cleaning (mindful)

Meditation (compassion)

Conscious living [private]

Nature

Self-guided inquiry

Cold showers

Resistance training

Stretching

Cardio training

Resistance training

Yoga Nidra

Conscious living

Tidying & cleaning (mindful)

Visualisation

Wildlife observation

AI therapy

Nature

Gardening

Mind-body movement

Reflection

Dancing

Creating music

Cooking (mindful)

Wildlife observation

Talk therapy

Yoga Nidra

Cold exposure

Listening to music (mindful)

Formal volunteering

Craft

Body scan

Creative expression

Body scan

Meditation (concentration)

Mantra

Breath work

Craft

Creative writing

Sauna

Dancing

Decluttering (mindful)

Journaling

Cryotherapy

Listening to music (mindful)

Sauna

Journaling

Breath counting

Gratitude

Acts of kindness

Cryotherapy

Talk therapy

Breath counting

Meaningful convos (mindful)

Stretching

Mantra

Cryotherapy

Meditation (deep rest)

Nature

Gratitude

Visualisation

Fitness training

Hot bathing

Red light therapy

Sex (mindful)

Mind-body movement

Acts of kindness

Conscious living

Red light therapy

Breath counting

HIIT

Self-guided inquiry

Cold plunge

Fitness training

Eating (mindful)

Nature

Mantra

Breath work

Fitness training

Creative writing

Visual arts

Visualisation

Decluttering (mindful)

Eating (mindful)

Body scan

Meditation (deep rest)

HIIT

Pilates

Decluttering (mindful)

Red light therapy

Reflection

Meaningful convos (mindful)

Sex (mindful)

Conscious living [private]

Creative expression

Passive recovery

Eating (mindful)

Cryotherapy

Being in nature

Meaningful convos (mindful)

Reflection

AI therapy

Intention setting

Talk therapy

Nature

Sauna

Body scan

Meaningful convos (mindful)

Gardening

Cooking (mindful)

Tidying & cleaning (mindful)

Gardening

Conscious living [private]

Wildlife observation

Listening to music (mindful)

Therapy

Self-guided inquiry

Dancing

Pilates

Mantra

Sauna

Yoga

HIIT

Pilates

Listening to music (mindful)

Visual arts

Meditation (concentration)

Eating (mindful)

Cold showers

Cold exposure

Volunteering

Red light therapy

Creative expression

Acts of kindness

Intention setting

Craft

Meditation (deep rest)

Cardio training

Cryotherapy

Stretching

Acts of kindness

Passive recovery

Creative expression

Eating (mindful)

Visual arts

Hot bathing

Yoga Nidra

Open awareness

AI therapy

AI therapy

Volunteering

Pilates

Breath work

Self-guided inquiry

Dancing

Cryotherapy

Mantra

Decluttering (mindful)

Reflection

Nature

Visualisation

HIIT

Cold exposure

Creating music

Meditation (deep rest)

Meaningful convos (mindful)

Acts of kindness

Cold showers

Talk therapy

Meaningful convos (mindful)

Resistance training

Visual arts

Wildlife observation

Breath work

Hot bathing

Talk therapy

Creative expression

Journaling

Decluttering (mindful)

Gratitude

Hot bathing

Mind-body movement

Fitness training

Resistance training

Breath work

Yoga

Creating music

Conscious living

Mantra

Formal volunteering

Meditation (deep rest)

Reflection

Volunteering

Therapy

Gratitude

Visualisation

Mantra

Creative writing

Body scan

Breath counting

Cold exposure

Self-guided inquiry

Stretching

Intention setting

Cold plunge

Eating (mindful)

AI therapy

Open awareness

Gratitude

Reflection

Cold exposure

Resistance training

Conscious living

Journaling

Body scan

Creative writing

Cryotherapy

Red light therapy

Breath counting

Craft

Cardio training

Passive recovery

Cold showers

Sex (mindful)

Sex (mindful)

Cold showers

Dancing

Cooking (mindful)

Meditation (compassion)

Cardio training

Gardening

Creative writing

Formal volunteering

Visual arts

Eating (mindful)

Tidying & cleaning (mindful)

Sex (mindful)

Dancing

HIIT

Cooking (mindful)

Yoga

Body scan

Yoga

Yoga Nidra

Being in nature

Conscious living

Being in nature

Cold plunge

Breath counting

Gratitude

Gardening

Journaling

Decluttering (mindful)

Nature

Meditation (concentration)

Stretching

Conscious living [private]

Open awareness

Yoga Nidra

Cold plunge

Therapy

Formal volunteering

Cold plunge

Volunteering

Wildlife observation

Breath counting

HIIT

Mind-body movement

Cooking (mindful)

Conscious living [private]

Visualisation

Cryotherapy

Journaling

Tidying & cleaning (mindful)

Stretching

Visualisation

Meditation (concentration)

Acts of kindness

Fitness training

Being in nature

Fitness training

Creative expression

Creating music

Meaningful convos (mindful)

Craft

Therapy

Passive recovery

Formal volunteering

Meditation (deep rest)

Conscious living [private]

Mind-body movement

Decluttering (mindful)

Conscious living

Craft

Meditation (compassion)

Red light therapy

Cardio training

Hot bathing

Self-guided inquiry

Sauna

Wildlife observation

Breath work

Resistance training

Red light therapy

Talk therapy

Meditation (compassion)

Creative writing

Meditation (compassion)

Listening to music (mindful)

Mind-body movement

Sauna

Being in nature

Yoga Nidra

Sex (mindful)

Creating music

Passive recovery

Open awareness

Listening to music (mindful)

Nature

Intention setting

Meditation (concentration)

Fitness training

Tidying & cleaning (mindful)

Pilates

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community