Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meaningful convos (mindful)

Hot bathing

Self-guided inquiry

Cardio training

Cold plunge

Therapy

HIIT

Sauna

Resistance training

Resistance training

Creative writing

Formal volunteering

Volunteering

Nature

Sauna

Sauna

Meditation (compassion)

Acts of kindness

Body scan

Meaningful convos (mindful)

Acts of kindness

Yoga Nidra

Meditation (compassion)

Breath counting

Intention setting

Passive recovery

Visual arts

Cold plunge

Creating music

Pilates

Mantra

Yoga

Sex (mindful)

Creating music

Dancing

Cryotherapy

Cooking (mindful)

Cryotherapy

Conscious living

Nature

Craft

Fitness training

Gratitude

Passive recovery

Yoga

Meditation (compassion)

Being in nature

Visualisation

Creative expression

Listening to music (mindful)

Cold showers

Hot bathing

Cryotherapy

Intention setting

Acts of kindness

Red light therapy

Meaningful convos (mindful)

Cold exposure

Tidying & cleaning (mindful)

Fitness training

Meditation (concentration)

Visualisation

Open awareness

Tidying & cleaning (mindful)

Breath work

Conscious living [private]

Decluttering (mindful)

Being in nature

Nature

Reflection

HIIT

AI therapy

Conscious living [private]

Visualisation

Cold exposure

Wildlife observation

Reflection

Intention setting

Being in nature

Visual arts

Conscious living

Gardening

Creative expression

AI therapy

Intention setting

Mantra

Cold showers

Talk therapy

Gardening

Breath counting

Meditation (concentration)

Cooking (mindful)

Journaling

Eating (mindful)

Creating music

Visual arts

Talk therapy

Cooking (mindful)

Sex (mindful)

Cryotherapy

Craft

Pilates

Wildlife observation

Passive recovery

Resistance training

Reflection

Therapy

HIIT

Stretching

Meditation (deep rest)

Creative expression

Sex (mindful)

Stretching

Gratitude

Meaningful convos (mindful)

Meditation (compassion)

Breath counting

Cardio training

Creative writing

Eating (mindful)

HIIT

Breath work

Passive recovery

Talk therapy

Pilates

Creating music

Cold plunge

Craft

Stretching

Visual arts

Pilates

Gardening

Listening to music (mindful)

Mind-body movement

Meditation (deep rest)

Eating (mindful)

Talk therapy

Red light therapy

Tidying & cleaning (mindful)

Decluttering (mindful)

Gratitude

Creative writing

Gratitude

Dancing

Conscious living

Open awareness

Open awareness

Dancing

Yoga

Meditation (deep rest)

Creative expression

Mind-body movement

Self-guided inquiry

Cardio training

Breath work

Mantra

AI therapy

Open awareness

Fitness training

Eating (mindful)

Mind-body movement

Therapy

Listening to music (mindful)

Formal volunteering

Mind-body movement

Yoga Nidra

Self-guided inquiry

Cardio training

AI therapy

Conscious living [private]

Formal volunteering

Journaling

Creative writing

Being in nature

Cooking (mindful)

Nature

Dancing

Self-guided inquiry

Cold exposure

Formal volunteering

Hot bathing

Sauna

Conscious living [private]

Yoga Nidra

Meditation (deep rest)

Body scan

Hot bathing

Fitness training

Cold showers

Gardening

Body scan

Red light therapy

Resistance training

Tidying & cleaning (mindful)

Cold exposure

Volunteering

Journaling

Volunteering

Breath work

Cold plunge

Wildlife observation

Red light therapy

Conscious living

Decluttering (mindful)

Decluttering (mindful)

Sex (mindful)

Listening to music (mindful)

Acts of kindness

Cold showers

Mantra

Journaling

Reflection

Breath counting

Meditation (concentration)

Stretching

Craft

Volunteering

Body scan

Meditation (concentration)

Therapy

Yoga

Wildlife observation

Visualisation

Yoga Nidra

Sauna

Acts of kindness

Wildlife observation

Therapy

Creative expression

HIIT

Being in nature

Tidying & cleaning (mindful)

Cryotherapy

Sex (mindful)

Body scan

Cardio training

Reflection

Open awareness

Listening to music (mindful)

Fitness training

Listening to music (mindful)

Formal volunteering

Passive recovery

Cooking (mindful)

Self-guided inquiry

Creating music

Conscious living [private]

Conscious living

Wildlife observation

Creating music

Visual arts

Visual arts

Acts of kindness

Decluttering (mindful)

Breath counting

Nature

Mantra

Yoga

Meditation (concentration)

Wildlife observation

Yoga Nidra

Journaling

Gratitude

Gardening

Sex (mindful)

Hot bathing

Cold showers

Meditation (deep rest)

Stretching

Intention setting

Creative writing

Cold showers

Listening to music (mindful)

Listening to music (mindful)

Cardio training

Meditation (concentration)

Volunteering

Meaningful convos (mindful)

Resistance training

Eating (mindful)

Gardening

Eating (mindful)

Therapy

Fitness training

Open awareness

Mind-body movement

Cooking (mindful)

Breath counting

Cold showers

Therapy

Mind-body movement

Conscious living [private]

Reflection

Red light therapy

Formal volunteering

Meditation (deep rest)

Volunteering

Body scan

Hot bathing

Open awareness

Conscious living

Breath work

Meditation (concentration)

Meaningful convos (mindful)

Self-guided inquiry

Creative expression

Visualisation

Talk therapy

Breath counting

Breath counting

AI therapy

Cold showers

Conscious living [private]

Formal volunteering

Yoga

Body scan

Cold plunge

Dancing

Resistance training

Pilates

Cold plunge

Meditation (compassion)

Cooking (mindful)

Meaningful convos (mindful)

Craft

Stretching

Cardio training

Gratitude

Talk therapy

Nature

Yoga Nidra

Resistance training

Visualisation

Meditation (deep rest)

Dancing

Conscious living [private]

Being in nature

Gardening

Craft

Nature

Mantra

Passive recovery

Self-guided inquiry

Body scan

Gardening

Mind-body movement

Fitness training

Pilates

Self-guided inquiry

Nature

Meditation (compassion)

AI therapy

Cardio training

HIIT

Passive recovery

Mantra

Hot bathing

Cold plunge

Being in nature

Visualisation

Gratitude

Decluttering (mindful)

Reflection

Fitness training

Creative writing

Talk therapy

Wildlife observation

Creative expression

Yoga Nidra

Hot bathing

Volunteering

Sauna

Open awareness

Resistance training

Sex (mindful)

Intention setting

Creating music

Tidying & cleaning (mindful)

Red light therapy

Meditation (concentration)

Breath work

Intention setting

Meditation (compassion)

Tidying & cleaning (mindful)

Breath work

Journaling

Creating music

Visual arts

Creative writing

Visual arts

Craft

Cold exposure

AI therapy

Sauna

Eating (mindful)

Conscious living

Dancing

Pilates

Cooking (mindful)

Journaling

HIIT

Conscious living

Gratitude

Meditation (deep rest)

Creative expression

Red light therapy

Yoga

AI therapy

Pilates

Cryotherapy

Talk therapy

Journaling

Formal volunteering

Dancing

Cryotherapy

Sauna

Visualisation

Stretching

Yoga Nidra

Decluttering (mindful)

Meditation (compassion)

Acts of kindness

Meaningful convos (mindful)

Sex (mindful)

Cryotherapy

Craft

Cold exposure

Intention setting

Cold plunge

Therapy

Cold exposure

Breath work

Reflection

Cold exposure

HIIT

Decluttering (mindful)

Eating (mindful)

Creative writing

Acts of kindness

Being in nature

Yoga

Volunteering

Red light therapy

Tidying & cleaning (mindful)

Passive recovery

Stretching

Mantra

Mind-body movement

Mind-body movement

Breath counting

Creative expression

Breath work

Creating music

Meditation (deep rest)

Craft

Therapy

Breath counting

Meditation (concentration)

Visualisation

Cooking (mindful)

Passive recovery

Dancing

Sex (mindful)

Nature

Cold showers

Red light therapy

Cold showers

Talk therapy

Conscious living

Eating (mindful)

Journaling

Visual arts

Listening to music (mindful)

Gardening

Red light therapy

Resistance training

Being in nature

Fitness training

Mantra

Conscious living

Red light therapy

Being in nature

Mind-body movement

Acts of kindness

Hot bathing

Cryotherapy

Meditation (deep rest)

HIIT

Creative writing

Stretching

Visual arts

Tidying & cleaning (mindful)

Listening to music (mindful)

Talk therapy

Resistance training

Conscious living [private]

Formal volunteering

Reflection

Meditation (deep rest)

AI therapy

Body scan

Visual arts

Intention setting

Yoga

Cold exposure

AI therapy

Conscious living

Tidying & cleaning (mindful)

Resistance training

Cold exposure

Hot bathing

Open awareness

Cold plunge

Visualisation

Decluttering (mindful)

Eating (mindful)

Cryotherapy

Breath work

Meditation (concentration)

Body scan

Eating (mindful)

Fitness training

Cold plunge

Mantra

Decluttering (mindful)

Meditation (concentration)

Gardening

Self-guided inquiry

Passive recovery

Breath work

Being in nature

Formal volunteering

AI therapy

Passive recovery

Craft

Breath work

Formal volunteering

Visualisation

Acts of kindness

Listening to music (mindful)

Volunteering

Meaningful convos (mindful)

Red light therapy

Cold showers

Craft

Visual arts

AI therapy

Wildlife observation

Cold exposure

Meditation (concentration)

Cold plunge

Gardening

Meditation (compassion)

Body scan

Creative writing

Nature

Craft

Mantra

Acts of kindness

Volunteering

Hot bathing

Hot bathing

Tidying & cleaning (mindful)

Yoga Nidra

Volunteering

Sex (mindful)

Decluttering (mindful)

Meditation (compassion)

Yoga

Reflection

Dancing

Sauna

Intention setting

Creating music

Cardio training

Decluttering (mindful)

Yoga Nidra

Nature

Meaningful convos (mindful)

Self-guided inquiry

Tidying & cleaning (mindful)

Cardio training

Stretching

Therapy

Breath counting

Cryotherapy

Mind-body movement

HIIT

Fitness training

Conscious living

Volunteering

Pilates

Creative expression

Reflection

Meditation (deep rest)

Breath counting

Wildlife observation

Creative expression

Talk therapy

Therapy

Visualisation

Mantra

Acts of kindness

Creating music

Gratitude

Creative expression

Passive recovery

Resistance training

Cold exposure

Gardening

Reflection

Cold showers

Being in nature

Body scan

HIIT

Gratitude

Wildlife observation

Pilates

Open awareness

Gratitude

Sauna

Meditation (compassion)

Conscious living [private]

Formal volunteering

Intention setting

Journaling

Eating (mindful)

Open awareness

Cooking (mindful)

Yoga Nidra

Cardio training

Sex (mindful)

Meditation (compassion)

HIIT

Cooking (mindful)

Cold plunge

Journaling

Yoga

Listening to music (mindful)

Creating music

Journaling

Yoga Nidra

Meaningful convos (mindful)

Conscious living [private]

Self-guided inquiry

Intention setting

Stretching

Meaningful convos (mindful)

Yoga

Creative writing

Pilates

Pilates

Dancing

Gratitude

Cooking (mindful)

Therapy

Cryotherapy

Sex (mindful)

Talk therapy

Stretching

Creative writing

Cardio training

Dancing

Sauna

Fitness training

Sauna

Open awareness

Conscious living [private]

Wildlife observation

Self-guided inquiry

Nature

Mind-body movement

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community