Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Craft

Body scan

Eating (mindful)

Cold plunge

Hot bathing

Volunteering

Body scan

Journaling

Reflection

Stretching

Cryotherapy

Cold showers

Gratitude

Acts of kindness

Body scan

Open awareness

Pilates

Stretching

Passive recovery

Fitness training

Decluttering (mindful)

Creative expression

Meaningful convos (mindful)

Cold exposure

Passive recovery

Conscious living

Eating (mindful)

Gardening

Wildlife observation

Being in nature

Talk therapy

Creative expression

Talk therapy

Gratitude

Fitness training

Resistance training

Cold showers

Visual arts

Breath work

Being in nature

Eating (mindful)

AI therapy

Cold exposure

Creating music

Self-guided inquiry

Journaling

Gardening

Volunteering

Being in nature

Cold plunge

Red light therapy

Cooking (mindful)

Conscious living

Yoga

Dancing

Resistance training

Gratitude

Craft

Red light therapy

Meaningful convos (mindful)

Dancing

Hot bathing

Breath work

Dancing

Intention setting

Sex (mindful)

Dancing

Visualisation

Conscious living

Resistance training

Sauna

Yoga

HIIT

Yoga Nidra

Meditation (compassion)

Nature

Intention setting

Meditation (concentration)

Stretching

Meaningful convos (mindful)

Wildlife observation

Visual arts

Cardio training

Therapy

Pilates

Stretching

Listening to music (mindful)

Creating music

Gardening

Craft

Open awareness

Sauna

Meditation (concentration)

Meditation (concentration)

HIIT

Acts of kindness

Listening to music (mindful)

Being in nature

Cold exposure

Nature

Cold plunge

Meditation (compassion)

Body scan

Resistance training

Craft

Mind-body movement

Creative expression

Cold exposure

Reflection

Visualisation

Tidying & cleaning (mindful)

Volunteering

Meditation (deep rest)

Wildlife observation

Formal volunteering

Cardio training

Creative writing

Gratitude

Passive recovery

Mantra

Hot bathing

Nature

Cardio training

Formal volunteering

Tidying & cleaning (mindful)

Therapy

Conscious living [private]

Breath counting

Breath work

Self-guided inquiry

Talk therapy

Breath work

Self-guided inquiry

Eating (mindful)

Formal volunteering

Open awareness

Pilates

Meditation (compassion)

Tidying & cleaning (mindful)

Breath counting

Cooking (mindful)

Yoga

Decluttering (mindful)

Nature

Meditation (concentration)

Breath counting

Meditation (compassion)

Journaling

Yoga Nidra

Creating music

Cryotherapy

Cooking (mindful)

Conscious living

Yoga

Self-guided inquiry

Red light therapy

Fitness training

Acts of kindness

Mantra

Yoga Nidra

Listening to music (mindful)

Creative writing

Creative writing

Gardening

Visual arts

Sauna

AI therapy

Mantra

Acts of kindness

Breath counting

Conscious living [private]

Red light therapy

Therapy

HIIT

Creative expression

Therapy

Sauna

Cardio training

Sex (mindful)

Tidying & cleaning (mindful)

Cryotherapy

Journaling

Sex (mindful)

Conscious living [private]

Cold plunge

AI therapy

Reflection

Formal volunteering

Pilates

Cryotherapy

Meditation (deep rest)

Passive recovery

AI therapy

Meditation (deep rest)

Mantra

Talk therapy

Mind-body movement

HIIT

Cooking (mindful)

Hot bathing

Intention setting

Open awareness

Creative writing

Visualisation

Wildlife observation

Meaningful convos (mindful)

Decluttering (mindful)

Sex (mindful)

Reflection

Meditation (deep rest)

Cold showers

Mind-body movement

Mind-body movement

Visualisation

Decluttering (mindful)

Volunteering

Conscious living [private]

Creating music

Listening to music (mindful)

Yoga Nidra

Fitness training

Visual arts

Intention setting

Cold showers

Sex (mindful)

Fitness training

Formal volunteering

HIIT

Fitness training

Craft

Eating (mindful)

Dancing

HIIT

Mantra

Sauna

Yoga Nidra

Meditation (compassion)

Listening to music (mindful)

Resistance training

Open awareness

Decluttering (mindful)

Reflection

Visualisation

Stretching

Visualisation

Talk therapy

Red light therapy

Intention setting

Passive recovery

Cardio training

Meditation (concentration)

Cold showers

Stretching

AI therapy

Sex (mindful)

Mind-body movement

Mantra

Meditation (concentration)

Decluttering (mindful)

Formal volunteering

Passive recovery

Mantra

Meditation (deep rest)

Meaningful convos (mindful)

Gratitude

AI therapy

Body scan

Breath counting

Body scan

Breath work

Craft

Visual arts

Intention setting

Wildlife observation

Volunteering

Yoga

Yoga

Sex (mindful)

Eating (mindful)

Cardio training

Formal volunteering

Decluttering (mindful)

Meaningful convos (mindful)

Cold plunge

Tidying & cleaning (mindful)

Passive recovery

Hot bathing

Nature

Reflection

Red light therapy

Tidying & cleaning (mindful)

Cryotherapy

Wildlife observation

Breath counting

Conscious living

Meaningful convos (mindful)

HIIT

Decluttering (mindful)

Sauna

Cardio training

Cryotherapy

Creative expression

Creative writing

Conscious living [private]

Yoga Nidra

Sex (mindful)

Meditation (concentration)

Conscious living

Creative expression

Mind-body movement

Cold plunge

Listening to music (mindful)

Cooking (mindful)

Craft

Creating music

Sauna

Meditation (compassion)

Conscious living

Reflection

Gratitude

Cooking (mindful)

Journaling

Wildlife observation

Meditation (compassion)

Visualisation

Sauna

Open awareness

Creative writing

Volunteering

Cryotherapy

Gardening

Intention setting

Hot bathing

Dancing

Passive recovery

Self-guided inquiry

Yoga Nidra

Mantra

Cardio training

Body scan

Stretching

Journaling

Tidying & cleaning (mindful)

AI therapy

Conscious living

Intention setting

Therapy

Acts of kindness

Creative expression

Mind-body movement

Visualisation

Conscious living [private]

Dancing

Visual arts

Creating music

Visual arts

Creative expression

Fitness training

Gardening

Pilates

Nature

Cryotherapy

Therapy

Yoga Nidra

HIIT

Pilates

Self-guided inquiry

Resistance training

Listening to music (mindful)

Open awareness

Red light therapy

Cold exposure

AI therapy

Therapy

Gardening

Cooking (mindful)

Eating (mindful)

Nature

Creating music

Acts of kindness

Therapy

Cold showers

Self-guided inquiry

Acts of kindness

Breath work

Body scan

Being in nature

Tidying & cleaning (mindful)

Yoga

Resistance training

Journaling

Talk therapy

Volunteering

Being in nature

Listening to music (mindful)

Self-guided inquiry

Gardening

Craft

Pilates

Hot bathing

Yoga

Hot bathing

Meaningful convos (mindful)

Stretching

Nature

Cold exposure

Dancing

Open awareness

Journaling

Being in nature

Cold showers

Eating (mindful)

Conscious living [private]

Resistance training

Conscious living [private]

Breath work

Creating music

Breath counting

Breath work

Meditation (deep rest)

Talk therapy

Visual arts

Meditation (concentration)

Breath counting

Red light therapy

Volunteering

Pilates

Wildlife observation

Cooking (mindful)

Fitness training

Gratitude

Cold showers

Cold plunge

Cold plunge

Formal volunteering

Cold exposure

Meditation (deep rest)

Reflection

Creative writing

Meditation (deep rest)

Mind-body movement

Talk therapy

Gratitude

Cold exposure

Meditation (compassion)

Creative writing

Being in nature

Acts of kindness

Formal volunteering

Yoga

Gratitude

Mantra

Tidying & cleaning (mindful)

Cardio training

Wildlife observation

Hot bathing

Visual arts

Intention setting

Creative expression

Red light therapy

Eating (mindful)

HIIT

Wildlife observation

Eating (mindful)

Nature

Listening to music (mindful)

Passive recovery

Reflection

Listening to music (mindful)

Therapy

Pilates

Stretching

Therapy

Breath counting

Visualisation

Formal volunteering

Body scan

AI therapy

Tidying & cleaning (mindful)

Mind-body movement

Meditation (concentration)

Intention setting

Open awareness

Yoga Nidra

Wildlife observation

Cold plunge

Journaling

Sex (mindful)

Cardio training

Talk therapy

Volunteering

Meaningful convos (mindful)

Body scan

Visual arts

Open awareness

Therapy

Mind-body movement

Cold exposure

Yoga

Visual arts

AI therapy

Meditation (concentration)

Meditation (compassion)

Gardening

Reflection

Resistance training

Hot bathing

Mind-body movement

Cold exposure

Meditation (compassion)

Gratitude

Eating (mindful)

Creating music

Meditation (compassion)

Craft

Creating music

Decluttering (mindful)

Visualisation

Cold showers

Dancing

Sauna

Therapy

Being in nature

Fitness training

Mantra

Mind-body movement

Formal volunteering

Meditation (concentration)

Mantra

Conscious living [private]

Meaningful convos (mindful)

Pilates

Gardening

Meditation (deep rest)

Breath work

Creating music

Cryotherapy

Formal volunteering

Being in nature

Acts of kindness

Conscious living [private]

Nature

Listening to music (mindful)

Sauna

Meditation (compassion)

Sex (mindful)

Reflection

Gardening

Breath work

Passive recovery

Journaling

Gardening

Listening to music (mindful)

Meaningful convos (mindful)

Hot bathing

Yoga Nidra

Sex (mindful)

Yoga

Cold showers

Creating music

Fitness training

Nature

Meditation (deep rest)

Creative expression

Cooking (mindful)

Breath work

Wildlife observation

Cold exposure

Craft

Craft

Cooking (mindful)

Cold plunge

Dancing

Journaling

Yoga Nidra

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Meditation (concentration)

Journaling

Creative expression

Red light therapy

HIIT

Fitness training

HIIT

Open awareness

Talk therapy

Resistance training

Cold plunge

Cold showers

Conscious living [private]

AI therapy

Creative expression

Breath counting

Passive recovery

Mantra

Stretching

Creative writing

Sauna

Creative writing

Sex (mindful)

Conscious living

Cryotherapy

Gratitude

Resistance training

Visualisation

AI therapy

Conscious living

Meditation (deep rest)

Body scan

Acts of kindness

Volunteering

Talk therapy

Volunteering

Eating (mindful)

Acts of kindness

Intention setting

Nature

Reflection

Self-guided inquiry

Meditation (deep rest)

Decluttering (mindful)

Cold exposure

Being in nature

Resistance training

Cardio training

Conscious living

Gratitude

Sauna

Red light therapy

Creative writing

Stretching

Open awareness

Dancing

Red light therapy

Cryotherapy

Pilates

Volunteering

Acts of kindness

Breath counting

Yoga

Cooking (mindful)

Conscious living [private]

Meaningful convos (mindful)

Cold showers

Visual arts

Cold plunge

Craft

Self-guided inquiry

Being in nature

Hot bathing

Decluttering (mindful)

Body scan

Talk therapy

Breath work

Cooking (mindful)

Pilates

Cardio training

Creative writing

Self-guided inquiry

Self-guided inquiry

Cryotherapy

Intention setting

Visualisation

Decluttering (mindful)

Fitness training

Passive recovery

Conscious living

Breath counting

HIIT

Yoga Nidra

Stretching

Dancing

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community