Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meditation (concentration)

Wildlife observation

Craft

Stretching

Meditation (compassion)

Cold exposure

Pilates

Body scan

Formal volunteering

Pilates

Therapy

Cooking (mindful)

Dancing

Yoga

Therapy

Hot bathing

Open awareness

Tidying & cleaning (mindful)

Talk therapy

Intention setting

Gardening

Acts of kindness

Stretching

Meditation (compassion)

Yoga

Meditation (deep rest)

Stretching

Nature

Red light therapy

Creating music

Meditation (concentration)

Yoga Nidra

Pilates

Cooking (mindful)

Mantra

Cryotherapy

Creative expression

Creative writing

Being in nature

Conscious living [private]

Red light therapy

Yoga Nidra

Volunteering

Yoga Nidra

Mind-body movement

Fitness training

Gratitude

HIIT

Passive recovery

Red light therapy

Cardio training

Passive recovery

Open awareness

Visualisation

Fitness training

Acts of kindness

Meditation (deep rest)

AI therapy

Breath counting

Cold plunge

Creative expression

Eating (mindful)

Creating music

Creative expression

Cold showers

Conscious living

Meditation (concentration)

Fitness training

Volunteering

Cold plunge

Resistance training

HIIT

Craft

Journaling

AI therapy

Meditation (compassion)

Gratitude

Hot bathing

Decluttering (mindful)

Gratitude

Sauna

Resistance training

Meditation (deep rest)

Reflection

Breath counting

Resistance training

Sauna

Eating (mindful)

Nature

Gardening

Gardening

Cold exposure

Self-guided inquiry

Yoga

Talk therapy

Visualisation

Creative expression

AI therapy

Meaningful convos (mindful)

Stretching

Decluttering (mindful)

Journaling

Journaling

Yoga Nidra

Journaling

Breath work

Meditation (concentration)

Formal volunteering

Resistance training

Listening to music (mindful)

Mantra

Cryotherapy

Self-guided inquiry

Yoga

Cooking (mindful)

Sauna

Passive recovery

Cardio training

HIIT

AI therapy

Craft

Intention setting

Tidying & cleaning (mindful)

Being in nature

Conscious living

Conscious living [private]

Therapy

Visual arts

Being in nature

Acts of kindness

Pilates

Open awareness

Nature

Conscious living

Breath work

Visual arts

Mind-body movement

Mantra

Cold showers

Hot bathing

Craft

Cold showers

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Mind-body movement

Decluttering (mindful)

Meaningful convos (mindful)

Cold plunge

Nature

Formal volunteering

Gardening

Visualisation

Intention setting

HIIT

Creative writing

Talk therapy

Volunteering

Cold showers

Mind-body movement

Formal volunteering

Body scan

Passive recovery

Sex (mindful)

Listening to music (mindful)

Breath counting

Conscious living [private]

Breath work

Gratitude

Conscious living

Breath work

Visualisation

Listening to music (mindful)

Cardio training

Wildlife observation

Creative writing

Reflection

Volunteering

Dancing

Dancing

Cold exposure

Eating (mindful)

Fitness training

Cardio training

Decluttering (mindful)

Creating music

Intention setting

Creative writing

Listening to music (mindful)

Being in nature

Breath counting

Visual arts

Wildlife observation

Meditation (compassion)

Cold plunge

Open awareness

Therapy

Meaningful convos (mindful)

Cryotherapy

Wildlife observation

Creating music

Reflection

Eating (mindful)

Cooking (mindful)

Meditation (deep rest)

Acts of kindness

Dancing

Self-guided inquiry

Reflection

Sex (mindful)

Body scan

Body scan

Visual arts

Hot bathing

Talk therapy

Self-guided inquiry

Mantra

Cold exposure

Conscious living [private]

Red light therapy

Tidying & cleaning (mindful)

Sex (mindful)

Sauna

Cryotherapy

Sex (mindful)

Stretching

Self-guided inquiry

Meditation (compassion)

Sex (mindful)

Cold showers

Visual arts

Gratitude

Resistance training

Wildlife observation

Creating music

Craft

HIIT

Nature

Cold plunge

Creative writing

Formal volunteering

Resistance training

Mantra

Meditation (deep rest)

AI therapy

Sauna

Stretching

Visualisation

Wildlife observation

Meaningful convos (mindful)

Wildlife observation

Red light therapy

Intention setting

Formal volunteering

Sauna

Therapy

Self-guided inquiry

Hot bathing

Tidying & cleaning (mindful)

Cold showers

Formal volunteering

Creative expression

Sex (mindful)

Breath counting

Gardening

Red light therapy

Listening to music (mindful)

Yoga Nidra

Self-guided inquiry

Decluttering (mindful)

Passive recovery

Talk therapy

Cold showers

Passive recovery

Cryotherapy

Conscious living [private]

Hot bathing

Conscious living

Open awareness

Creative writing

Breath work

Gratitude

Pilates

HIIT

Fitness training

HIIT

Nature

Dancing

Reflection

Meditation (concentration)

Eating (mindful)

Visual arts

Resistance training

Cooking (mindful)

Cold showers

Craft

Talk therapy

Being in nature

Meditation (deep rest)

Open awareness

Fitness training

Craft

Talk therapy

Acts of kindness

Volunteering

Meditation (compassion)

Intention setting

Sauna

Meditation (deep rest)

Body scan

Cardio training

Meaningful convos (mindful)

Reflection

Meditation (compassion)

Eating (mindful)

Visualisation

AI therapy

Breath counting

Creating music

Dancing

Eating (mindful)

Listening to music (mindful)

Body scan

Cold plunge

Conscious living

Visual arts

Conscious living

Tidying & cleaning (mindful)

Meditation (compassion)

Breath counting

Intention setting

Mind-body movement

Dancing

Visualisation

Cryotherapy

Yoga

Dancing

Sauna

Meditation (concentration)

Mantra

Yoga Nidra

Creating music

Eating (mindful)

Hot bathing

Reflection

Meaningful convos (mindful)

Breath work

Nature

Creating music

Creative expression

Decluttering (mindful)

Creative writing

Pilates

Cryotherapy

Self-guided inquiry

Meditation (concentration)

Talk therapy

Breath work

Cardio training

Yoga Nidra

Creative writing

Cryotherapy

Mind-body movement

Fitness training

Conscious living [private]

Being in nature

Gratitude

Resistance training

Open awareness

Body scan

Therapy

Creative expression

Nature

Stretching

Decluttering (mindful)

Cold plunge

Creative expression

Sex (mindful)

Reflection

Gardening

Red light therapy

Gardening

Being in nature

Formal volunteering

Journaling

AI therapy

Listening to music (mindful)

Sex (mindful)

Pilates

Volunteering

Listening to music (mindful)

Cooking (mindful)

Cooking (mindful)

Volunteering

Conscious living

Therapy

Stretching

Decluttering (mindful)

Tidying & cleaning (mindful)

Volunteering

Cardio training

Breath counting

Journaling

Intention setting

Mind-body movement

Mantra

Therapy

Cold plunge

Journaling

Gardening

Cold exposure

Wildlife observation

Red light therapy

Craft

Yoga

Acts of kindness

Tidying & cleaning (mindful)

Passive recovery

Cold exposure

Mind-body movement

Open awareness

Meaningful convos (mindful)

Journaling

Meditation (concentration)

Cooking (mindful)

Cold exposure

Yoga

Body scan

Yoga Nidra

Passive recovery

HIIT

Breath work

Gratitude

Being in nature

Cardio training

Yoga

Acts of kindness

Acts of kindness

Conscious living [private]

Cold exposure

Hot bathing

Pilates

Visual arts

Mantra

Fitness training

Conscious living [private]

Meditation (deep rest)

AI therapy

Visualisation

Stretching

Intention setting

Conscious living

Cold plunge

Meditation (concentration)

Conscious living [private]

Fitness training

Formal volunteering

Intention setting

Wildlife observation

Meaningful convos (mindful)

Sex (mindful)

Breath counting

Volunteering

Cold plunge

Yoga Nidra

Open awareness

Self-guided inquiry

Acts of kindness

Creating music

Gratitude

Yoga

Listening to music (mindful)

Red light therapy

Wildlife observation

Stretching

Cardio training

Tidying & cleaning (mindful)

Being in nature

Nature

Craft

Resistance training

Tidying & cleaning (mindful)

Pilates

Reflection

Journaling

Volunteering

HIIT

Fitness training

Talk therapy

Resistance training

Meditation (concentration)

Talk therapy

Journaling

Conscious living

Meditation (concentration)

Volunteering

Sauna

Listening to music (mindful)

Reflection

Listening to music (mindful)

Being in nature

Breath work

Meditation (compassion)

AI therapy

Craft

Resistance training

Yoga

Volunteering

Mantra

Gardening

Cryotherapy

Body scan

Hot bathing

Visual arts

Sauna

Meaningful convos (mindful)

Breath counting

Meditation (deep rest)

Cardio training

Intention setting

Resistance training

HIIT

Red light therapy

Yoga Nidra

Red light therapy

Body scan

Creative expression

Breath counting

Meaningful convos (mindful)

Mind-body movement

Reflection

Therapy

Cooking (mindful)

Meditation (deep rest)

Passive recovery

Gardening

Meditation (deep rest)

AI therapy

Cold showers

Visual arts

Self-guided inquiry

Hot bathing

Intention setting

Pilates

Stretching

HIIT

Creating music

Creative writing

Fitness training

Cold exposure

Eating (mindful)

Wildlife observation

Self-guided inquiry

Cooking (mindful)

Cold showers

Meditation (compassion)

Creative writing

Meditation (compassion)

Formal volunteering

Visual arts

Journaling

Breath work

Cold plunge

HIIT

Dancing

Formal volunteering

Meditation (compassion)

Therapy

Open awareness

Cryotherapy

Nature

Mantra

Visualisation

Decluttering (mindful)

Formal volunteering

Acts of kindness

Fitness training

Gratitude

Creative expression

Mind-body movement

Breath work

Breath counting

Journaling

Cardio training

Conscious living

Cryotherapy

Conscious living

Acts of kindness

Conscious living [private]

Being in nature

Creative writing

Cold exposure

Decluttering (mindful)

Body scan

Conscious living [private]

Creative expression

Cold plunge

Visualisation

AI therapy

Stretching

Craft

Creative expression

Yoga

Conscious living [private]

Mind-body movement

Gratitude

Visual arts

Sauna

Body scan

Mind-body movement

Mantra

Cooking (mindful)

Sauna

Cold showers

Sex (mindful)

Acts of kindness

Open awareness

Therapy

Talk therapy

Cooking (mindful)

Nature

Hot bathing

Eating (mindful)

Yoga Nidra

Decluttering (mindful)

Dancing

Visualisation

Red light therapy

Gardening

Eating (mindful)

Cardio training

Listening to music (mindful)

Meditation (concentration)

Cold exposure

Mantra

Creating music

Meaningful convos (mindful)

Cold showers

Dancing

Craft

Breath work

Passive recovery

Sex (mindful)

Talk therapy

Eating (mindful)

Cryotherapy

AI therapy

Nature

Dancing

Passive recovery

Sex (mindful)

Hot bathing

Pilates

Wildlife observation

Yoga

Tidying & cleaning (mindful)

Reflection

Visualisation

Creative writing

Yoga Nidra

Self-guided inquiry

Tidying & cleaning (mindful)

Therapy

Being in nature

Cold exposure

Meditation (deep rest)

Decluttering (mindful)

Pilates

Creating music

Open awareness

Gratitude

Passive recovery

Gardening

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community