Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creative expression

Passive recovery

Wildlife observation

Stretching

Open awareness

Journaling

Yoga

Breath work

Resistance training

Nature

Formal volunteering

Tidying & cleaning (mindful)

Fitness training

Pilates

Red light therapy

Wildlife observation

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Talk therapy

Meaningful convos (mindful)

Gratitude

Listening to music (mindful)

Creative writing

HIIT

Creative writing

Cold showers

Body scan

Reflection

Breath work

Meditation (concentration)

Body scan

Cold plunge

Being in nature

Cardio training

Resistance training

HIIT

Sex (mindful)

Conscious living [private]

Self-guided inquiry

Intention setting

Volunteering

Cryotherapy

Red light therapy

Yoga

Creative expression

Volunteering

Decluttering (mindful)

Meditation (deep rest)

Stretching

Hot bathing

Creative expression

Visual arts

Decluttering (mindful)

Pilates

Gratitude

Mind-body movement

Fitness training

Cardio training

Listening to music (mindful)

Creative writing

Therapy

Sauna

Intention setting

Volunteering

Open awareness

Stretching

Cold showers

Dancing

Meditation (concentration)

Resistance training

Sauna

Hot bathing

Passive recovery

Sex (mindful)

AI therapy

Cardio training

Intention setting

Sex (mindful)

Sauna

Cryotherapy

Visualisation

Being in nature

Conscious living [private]

Hot bathing

Meaningful convos (mindful)

Red light therapy

Creative expression

Cold plunge

Cryotherapy

Cold exposure

Wildlife observation

Being in nature

Passive recovery

Self-guided inquiry

Fitness training

Talk therapy

Open awareness

AI therapy

Meditation (compassion)

Conscious living

Conscious living

Gardening

Eating (mindful)

Breath counting

Conscious living [private]

Breath work

Conscious living [private]

Meditation (compassion)

Decluttering (mindful)

Cold showers

Cold exposure

Meditation (compassion)

Mantra

Wildlife observation

HIIT

Breath counting

Mantra

Resistance training

Pilates

Visual arts

Cold exposure

Craft

Sauna

AI therapy

HIIT

Breath work

Dancing

Creating music

Reflection

Nature

Cold exposure

Gratitude

Eating (mindful)

Reflection

Mind-body movement

Journaling

Visual arts

Tidying & cleaning (mindful)

Gardening

Mantra

Meditation (concentration)

Formal volunteering

Red light therapy

Craft

Talk therapy

Gardening

Therapy

Journaling

Conscious living

Acts of kindness

Craft

Cardio training

Creative writing

Meditation (deep rest)

Talk therapy

Acts of kindness

Body scan

Journaling

Decluttering (mindful)

Mind-body movement

Body scan

Creating music

Acts of kindness

Cooking (mindful)

Cold plunge

Yoga Nidra

Gardening

Visualisation

Cold showers

Tidying & cleaning (mindful)

Self-guided inquiry

Gratitude

Mind-body movement

Acts of kindness

Intention setting

Listening to music (mindful)

Yoga Nidra

Therapy

Open awareness

Cold plunge

Eating (mindful)

Dancing

Passive recovery

Yoga Nidra

Eating (mindful)

Breath counting

Conscious living

Visual arts

Creating music

Stretching

Meditation (deep rest)

Yoga

Meditation (concentration)

Craft

Being in nature

Reflection

Volunteering

Meditation (compassion)

Meditation (deep rest)

Nature

Therapy

Visualisation

Self-guided inquiry

Yoga

Breath counting

Hot bathing

Sex (mindful)

Cryotherapy

Cooking (mindful)

Pilates

Cooking (mindful)

Dancing

AI therapy

Yoga Nidra

Mantra

Nature

Formal volunteering

Meaningful convos (mindful)

Cooking (mindful)

Creating music

Formal volunteering

Listening to music (mindful)

Fitness training

Visualisation

Gardening

Sauna

Nature

Wildlife observation

Body scan

Self-guided inquiry

Fitness training

Reflection

Wildlife observation

Breath counting

Cold exposure

Cardio training

Cardio training

Creative expression

Visualisation

Creative writing

Creating music

Hot bathing

Conscious living [private]

Intention setting

Creative writing

Eating (mindful)

Formal volunteering

Journaling

Therapy

Talk therapy

Breath work

Cold showers

Pilates

Being in nature

Eating (mindful)

Tidying & cleaning (mindful)

Fitness training

Pilates

Creative expression

Cryotherapy

Breath counting

Passive recovery

Conscious living

Cryotherapy

Mantra

Cold plunge

Cold exposure

Meaningful convos (mindful)

Craft

Reflection

Meditation (deep rest)

Cold exposure

Listening to music (mindful)

Mantra

Breath counting

Self-guided inquiry

Decluttering (mindful)

Listening to music (mindful)

Fitness training

Self-guided inquiry

Body scan

Cold showers

Self-guided inquiry

Conscious living

Meditation (compassion)

Decluttering (mindful)

Red light therapy

Creative writing

Being in nature

Therapy

Creative writing

Creating music

Open awareness

Open awareness

Cooking (mindful)

Yoga

Tidying & cleaning (mindful)

HIIT

Eating (mindful)

Meaningful convos (mindful)

Sex (mindful)

Stretching

Being in nature

Yoga Nidra

Dancing

Intention setting

Visual arts

Sauna

Yoga Nidra

Cryotherapy

Visualisation

Red light therapy

Cooking (mindful)

Volunteering

Visual arts

Meditation (compassion)

Dancing

Breath work

Pilates

Cold showers

Body scan

AI therapy

Open awareness

Wildlife observation

AI therapy

Meditation (deep rest)

Conscious living

Hot bathing

Stretching

Meditation (compassion)

Cooking (mindful)

Mind-body movement

AI therapy

Creating music

Volunteering

Formal volunteering

Reflection

Craft

Yoga

Creative expression

Decluttering (mindful)

Meditation (concentration)

Stretching

Talk therapy

Craft

Listening to music (mindful)

Gardening

Yoga Nidra

Passive recovery

Acts of kindness

Nature

Open awareness

Passive recovery

Yoga

Conscious living [private]

Passive recovery

Acts of kindness

HIIT

Wildlife observation

Nature

Creative expression

Meditation (compassion)

Dancing

Conscious living [private]

AI therapy

Sex (mindful)

Reflection

Formal volunteering

Journaling

Volunteering

Meditation (concentration)

Sauna

Eating (mindful)

Mind-body movement

Conscious living

Talk therapy

Volunteering

Gratitude

Body scan

Cold plunge

Acts of kindness

Hot bathing

Gardening

Gratitude

Pilates

Conscious living [private]

Listening to music (mindful)

Intention setting

HIIT

Resistance training

Mantra

Decluttering (mindful)

Meaningful convos (mindful)

Visual arts

Red light therapy

Breath work

Visualisation

Cold plunge

Fitness training

Cold exposure

Meaningful convos (mindful)

Cardio training

Mind-body movement

Meditation (deep rest)

Mind-body movement

HIIT

Resistance training

Craft

Talk therapy

Acts of kindness

Hot bathing

Visual arts

Cold showers

Dancing

Cryotherapy

Gardening

Red light therapy

Formal volunteering

Visualisation

Gratitude

Yoga Nidra

Meditation (deep rest)

Meditation (concentration)

Meditation (concentration)

Cold plunge

Yoga

Resistance training

Being in nature

Therapy

Tidying & cleaning (mindful)

Nature

Creating music

Stretching

Sex (mindful)

Journaling

Mantra

Sex (mindful)

Sauna

Gratitude

Cardio training

Intention setting

Therapy

Cooking (mindful)

Breath work

Resistance training

Journaling

Tidying & cleaning (mindful)

Breath counting

Being in nature

Yoga Nidra

Hot bathing

Meditation (deep rest)

Yoga

Conscious living

Wildlife observation

Meaningful convos (mindful)

Visual arts

Meditation (compassion)

HIIT

Creative expression

Passive recovery

Intention setting

Craft

Sex (mindful)

Visual arts

Gratitude

Sauna

Creating music

Red light therapy

Eating (mindful)

Conscious living [private]

Journaling

Conscious living

Cold exposure

Journaling

Self-guided inquiry

AI therapy

Tidying & cleaning (mindful)

Volunteering

Mantra

Reflection

Cold exposure

Mantra

Eating (mindful)

Breath counting

Visualisation

Breath counting

Sex (mindful)

AI therapy

Fitness training

Gardening

Being in nature

Intention setting

Fitness training

Visualisation

Yoga

Creative writing

Conscious living [private]

Breath work

Acts of kindness

Self-guided inquiry

Acts of kindness

HIIT

Cold plunge

Intention setting

Breath counting

Cold plunge

Creative expression

Nature

Yoga Nidra

Passive recovery

Breath counting

Cooking (mindful)

Body scan

Meditation (compassion)

Meditation (concentration)

Meaningful convos (mindful)

Talk therapy

Gardening

Red light therapy

Cooking (mindful)

Talk therapy

Stretching

Hot bathing

Cold plunge

Intention setting

Body scan

Mind-body movement

Mind-body movement

Cryotherapy

Volunteering

Conscious living

Creating music

Therapy

Hot bathing

Wildlife observation

Cardio training

Mind-body movement

Creating music

Acts of kindness

Sauna

Tidying & cleaning (mindful)

Sauna

Gratitude

Open awareness

Stretching

Nature

Craft

Resistance training

Creative writing

Decluttering (mindful)

Creative expression

Resistance training

Therapy

Visualisation

Dancing

Fitness training

Sauna

Cold plunge

Cooking (mindful)

Nature

Body scan

Yoga Nidra

Reflection

Being in nature

AI therapy

Tidying & cleaning (mindful)

Cold showers

Pilates

Meditation (deep rest)

Open awareness

Pilates

Visual arts

Mantra

Talk therapy

Sex (mindful)

Resistance training

Formal volunteering

Visualisation

Gratitude

Cryotherapy

Nature

Listening to music (mindful)

AI therapy

Meditation (compassion)

Eating (mindful)

Pilates

Conscious living

Cooking (mindful)

Meditation (deep rest)

Conscious living [private]

Craft

Meditation (concentration)

Cold showers

Self-guided inquiry

Open awareness

Body scan

Creative expression

Fitness training

Yoga

Cardio training

Therapy

Meaningful convos (mindful)

Meditation (concentration)

Passive recovery

Cryotherapy

Hot bathing

Decluttering (mindful)

Cold exposure

Creative writing

Dancing

Listening to music (mindful)

Volunteering

Meditation (concentration)

Mind-body movement

Passive recovery

Resistance training

Meditation (deep rest)

Pilates

Wildlife observation

Eating (mindful)

Reflection

Meaningful convos (mindful)

Stretching

Breath work

Cold showers

Wildlife observation

Red light therapy

Listening to music (mindful)

Decluttering (mindful)

Journaling

Breath work

Creating music

Open awareness

Gardening

Cryotherapy

Gardening

Cold exposure

Breath work

Acts of kindness

Dancing

Self-guided inquiry

Cold showers

Sex (mindful)

HIIT

Reflection

Dancing

Cardio training

Cardio training

Conscious living [private]

Gratitude

Red light therapy

Meditation (compassion)

Decluttering (mindful)

Listening to music (mindful)

Stretching

Formal volunteering

Talk therapy

Creative writing

Mantra

Journaling

Formal volunteering

Visual arts

Yoga

Being in nature

Tidying & cleaning (mindful)

Craft

Formal volunteering

Therapy

HIIT

Volunteering

Yoga Nidra

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community