Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creative writing

Volunteering

Body scan

Body scan

Wildlife observation

Mind-body movement

Resistance training

Talk therapy

Reflection

Creating music

Volunteering

Cryotherapy

Decluttering (mindful)

Acts of kindness

Talk therapy

Resistance training

Nature

Meditation (deep rest)

Cold showers

Meditation (deep rest)

Talk therapy

Self-guided inquiry

Nature

Cold plunge

Yoga

Conscious living [private]

Journaling

Volunteering

Tidying & cleaning (mindful)

Body scan

Visual arts

Stretching

Mantra

Resistance training

Gratitude

Sex (mindful)

Passive recovery

Sex (mindful)

Reflection

Gratitude

Conscious living

Pilates

Red light therapy

Dancing

Self-guided inquiry

Meaningful convos (mindful)

Cold exposure

Pilates

Fitness training

Conscious living

Breath counting

Cold exposure

Cardio training

Sauna

Mantra

Passive recovery

Meditation (concentration)

Cardio training

Eating (mindful)

Tidying & cleaning (mindful)

Formal volunteering

Gratitude

Listening to music (mindful)

Creative writing

Eating (mindful)

Creating music

Formal volunteering

AI therapy

Visual arts

Journaling

Creative writing

Acts of kindness

Hot bathing

Open awareness

Craft

Decluttering (mindful)

Visualisation

Visualisation

Creative writing

Fitness training

Intention setting

Cold showers

Conscious living

Being in nature

Cold showers

Yoga

Creating music

Sex (mindful)

Therapy

Hot bathing

Visual arts

Meditation (concentration)

Cold showers

Tidying & cleaning (mindful)

Meditation (compassion)

Formal volunteering

Cryotherapy

Fitness training

Breath work

Cold plunge

Volunteering

Meaningful convos (mindful)

Meditation (deep rest)

Creative expression

Meditation (deep rest)

Mind-body movement

Cryotherapy

Cardio training

Reflection

Sauna

Breath work

Craft

Being in nature

Stretching

Therapy

Decluttering (mindful)

Hot bathing

HIIT

Meditation (concentration)

Gardening

Mantra

Cooking (mindful)

Body scan

Mind-body movement

Breath work

Breath work

Stretching

AI therapy

Dancing

Therapy

Mind-body movement

Acts of kindness

Decluttering (mindful)

Acts of kindness

Cryotherapy

Intention setting

Yoga Nidra

Formal volunteering

Cold plunge

Gratitude

Breath counting

Visual arts

Meditation (compassion)

Red light therapy

Wildlife observation

Being in nature

Listening to music (mindful)

Yoga Nidra

Open awareness

Fitness training

Passive recovery

Wildlife observation

Nature

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Yoga Nidra

Cardio training

Pilates

Mantra

Eating (mindful)

Therapy

Meditation (compassion)

Sex (mindful)

Journaling

Self-guided inquiry

Visualisation

Meditation (compassion)

Self-guided inquiry

Pilates

Journaling

Craft

Yoga

HIIT

HIIT

Hot bathing

Craft

Cooking (mindful)

Listening to music (mindful)

Sauna

Resistance training

Open awareness

Breath counting

Cold plunge

Cold exposure

Listening to music (mindful)

Yoga Nidra

HIIT

Meditation (concentration)

Intention setting

Yoga

AI therapy

Passive recovery

Cold exposure

Meaningful convos (mindful)

Wildlife observation

Sauna

Gardening

Creating music

Reflection

Talk therapy

AI therapy

Conscious living [private]

Open awareness

Gardening

Red light therapy

Conscious living

Nature

Intention setting

Dancing

Stretching

Gardening

Conscious living [private]

Cooking (mindful)

Creative expression

Red light therapy

Breath counting

Creative expression

Cooking (mindful)

Creative expression

Dancing

Visualisation

Being in nature

Eating (mindful)

Conscious living [private]

Yoga

Being in nature

Sauna

Meditation (deep rest)

Tidying & cleaning (mindful)

Yoga Nidra

Body scan

Cold plunge

Formal volunteering

Fitness training

Cold plunge

Creative expression

Journaling

Cooking (mindful)

Talk therapy

Meditation (concentration)

Wildlife observation

Breath work

Therapy

Listening to music (mindful)

Journaling

Open awareness

Reflection

Yoga

Acts of kindness

Volunteering

Visual arts

Pilates

Red light therapy

Tidying & cleaning (mindful)

Gratitude

Stretching

Visualisation

Nature

Craft

Craft

Creating music

Eating (mindful)

Craft

Therapy

Visualisation

Cooking (mindful)

Listening to music (mindful)

Hot bathing

Passive recovery

Being in nature

Breath counting

Dancing

Cold showers

Dancing

AI therapy

Acts of kindness

Gardening

Mind-body movement

Self-guided inquiry

Breath work

Eating (mindful)

Cold showers

Meditation (concentration)

Mantra

Yoga

Volunteering

Reflection

Tidying & cleaning (mindful)

Meditation (compassion)

Gardening

Visual arts

Intention setting

Creative expression

Conscious living [private]

Open awareness

Cold exposure

Therapy

Meaningful convos (mindful)

Pilates

Creative expression

Pilates

Creative writing

Stretching

Sex (mindful)

Wildlife observation

Breath counting

Cold exposure

AI therapy

Gratitude

Meditation (concentration)

Nature

Wildlife observation

Being in nature

Hot bathing

Cold plunge

Passive recovery

Self-guided inquiry

Breath work

Hot bathing

Visual arts

Decluttering (mindful)

Acts of kindness

Creative writing

HIIT

Acts of kindness

Body scan

Cardio training

Sauna

Eating (mindful)

HIIT

Body scan

Yoga Nidra

Reflection

Fitness training

Mind-body movement

Intention setting

Hot bathing

Mind-body movement

Resistance training

Meditation (compassion)

Sex (mindful)

Meditation (compassion)

Yoga Nidra

Dancing

Cooking (mindful)

HIIT

Creating music

Gardening

Volunteering

Visualisation

Passive recovery

Talk therapy

Sauna

Fitness training

Resistance training

Sex (mindful)

Cardio training

Red light therapy

Passive recovery

Decluttering (mindful)

Cryotherapy

Cold showers

Creative expression

Intention setting

Breath counting

Dancing

Gratitude

Meaningful convos (mindful)

Meditation (deep rest)

Conscious living [private]

Talk therapy

Visual arts

AI therapy

Creating music

Self-guided inquiry

Cold showers

Talk therapy

AI therapy

Wildlife observation

Cold plunge

Cardio training

Conscious living

Stretching

Cold exposure

Meditation (deep rest)

Creative writing

Resistance training

Intention setting

Self-guided inquiry

Cryotherapy

Breath counting

Mantra

Mantra

Eating (mindful)

Cold exposure

Listening to music (mindful)

Cryotherapy

Decluttering (mindful)

Journaling

Open awareness

Being in nature

Meditation (concentration)

Decluttering (mindful)

Open awareness

Gardening

HIIT

Meaningful convos (mindful)

Therapy

Formal volunteering

Mantra

Conscious living [private]

Conscious living

Conscious living

Meaningful convos (mindful)

Nature

Conscious living [private]

Reflection

Meditation (compassion)

Listening to music (mindful)

Cooking (mindful)

Tidying & cleaning (mindful)

Creative writing

Creating music

Red light therapy

Meditation (deep rest)

Yoga Nidra

Breath work

Craft

Cardio training

Nature

Pilates

Mind-body movement

Conscious living

Journaling

Cryotherapy

Gratitude

Formal volunteering

Formal volunteering

Fitness training

Sauna

Yoga

Resistance training

Stretching

Volunteering

Body scan

Visualisation

Sex (mindful)

Red light therapy

Visualisation

Acts of kindness

Passive recovery

Mantra

Meditation (concentration)

Cooking (mindful)

Conscious living [private]

Cooking (mindful)

Sauna

Cold showers

Eating (mindful)

Wildlife observation

Body scan

Creative expression

HIIT

Cold exposure

Meditation (concentration)

Meditation (deep rest)

Gratitude

Red light therapy

Cryotherapy

Cold showers

Reflection

Cryotherapy

Nature

Visualisation

Gratitude

Creating music

Listening to music (mindful)

Tidying & cleaning (mindful)

Yoga Nidra

Listening to music (mindful)

Creative writing

Listening to music (mindful)

Meaningful convos (mindful)

Pilates

Mind-body movement

Hot bathing

Cold plunge

Self-guided inquiry

Yoga

Cold plunge

Dancing

Volunteering

Cardio training

Being in nature

Self-guided inquiry

Gardening

Meditation (deep rest)

Talk therapy

Dancing

Breath counting

Wildlife observation

Hot bathing

Tidying & cleaning (mindful)

Self-guided inquiry

Wildlife observation

Journaling

Mind-body movement

Intention setting

Therapy

HIIT

Hot bathing

Conscious living

AI therapy

Craft

Mantra

Reflection

Pilates

Resistance training

Journaling

Craft

Meditation (compassion)

Eating (mindful)

Meditation (compassion)

Formal volunteering

Stretching

Mantra

Therapy

Intention setting

Passive recovery

Yoga Nidra

Wildlife observation

Formal volunteering

Yoga

Acts of kindness

Cold showers

Talk therapy

Volunteering

Decluttering (mindful)

Breath work

Cardio training

Reflection

Creating music

Gardening

Being in nature

Cardio training

Meaningful convos (mindful)

Sauna

Visualisation

Cryotherapy

Tidying & cleaning (mindful)

Breath work

Visual arts

Stretching

Volunteering

Talk therapy

Passive recovery

AI therapy

Creative expression

Mantra

Creative writing

Creative expression

Fitness training

Visualisation

Visual arts

Dancing

Conscious living

Gratitude

Creating music

Cold plunge

Nature

Nature

Cryotherapy

Hot bathing

AI therapy

Body scan

Cold exposure

Therapy

Talk therapy

Yoga Nidra

Cold exposure

Meditation (deep rest)

Yoga

Meditation (compassion)

Gardening

Cardio training

Decluttering (mindful)

Gardening

Creative writing

Meditation (compassion)

Resistance training

Sex (mindful)

Conscious living [private]

Sex (mindful)

Decluttering (mindful)

Journaling

Body scan

Eating (mindful)

Yoga Nidra

HIIT

Craft

Tidying & cleaning (mindful)

Volunteering

Being in nature

Sex (mindful)

Conscious living

Pilates

Conscious living

Cold plunge

Meditation (concentration)

AI therapy

Reflection

Body scan

Cold showers

Nature

Passive recovery

Formal volunteering

Breath counting

Breath counting

Open awareness

Resistance training

Red light therapy

Sauna

Formal volunteering

Cooking (mindful)

Visual arts

Acts of kindness

Pilates

Craft

Intention setting

Breath counting

Acts of kindness

Intention setting

Yoga

Dancing

Sex (mindful)

Meditation (concentration)

Visual arts

Being in nature

Stretching

Breath work

Listening to music (mindful)

Conscious living [private]

Cooking (mindful)

Open awareness

Conscious living [private]

Self-guided inquiry

Mind-body movement

HIIT

Meditation (deep rest)

Resistance training

Creative expression

Fitness training

Eating (mindful)

Stretching

Red light therapy

Gratitude

Meaningful convos (mindful)

Fitness training

Journaling

Creating music

Sauna

Meaningful convos (mindful)

Mind-body movement

Therapy

Decluttering (mindful)

Fitness training

Cold exposure

Breath work

Open awareness

Open awareness

Creative writing

Red light therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community