Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Therapy

Being in nature

Meditation (deep rest)

Meditation (deep rest)

Yoga Nidra

Gardening

Dancing

Gardening

Cryotherapy

Sex (mindful)

Journaling

Decluttering (mindful)

Creative writing

Stretching

Stretching

Body scan

Talk therapy

Cardio training

Meditation (compassion)

Self-guided inquiry

Conscious living

Intention setting

Formal volunteering

Mantra

Acts of kindness

Pilates

Listening to music (mindful)

Sauna

Wildlife observation

Creating music

Meditation (concentration)

Stretching

Journaling

Creating music

Nature

Tidying & cleaning (mindful)

Cold plunge

Talk therapy

Talk therapy

Gratitude

Fitness training

AI therapy

Reflection

Self-guided inquiry

HIIT

Breath work

Dancing

Listening to music (mindful)

Creative expression

Meaningful convos (mindful)

Conscious living [private]

Journaling

Eating (mindful)

Mind-body movement

Tidying & cleaning (mindful)

Red light therapy

Gratitude

Cold exposure

Gardening

Meaningful convos (mindful)

Breath counting

Cryotherapy

Meaningful convos (mindful)

Sauna

Craft

Nature

Stretching

Therapy

Red light therapy

Breath work

Dancing

Cryotherapy

Body scan

Cold plunge

Craft

Visualisation

AI therapy

Self-guided inquiry

Sauna

Being in nature

Reflection

Body scan

Mind-body movement

Meaningful convos (mindful)

Visualisation

Wildlife observation

Listening to music (mindful)

Fitness training

AI therapy

Cooking (mindful)

Hot bathing

AI therapy

Cardio training

Yoga

Conscious living [private]

Visualisation

Resistance training

Breath counting

Cold showers

Creating music

Breath counting

Intention setting

Self-guided inquiry

Conscious living

Visual arts

Cold exposure

Conscious living [private]

Craft

Creative expression

Resistance training

Wildlife observation

Sex (mindful)

Pilates

Sex (mindful)

Pilates

Meditation (concentration)

Cardio training

Visual arts

Conscious living

Cold plunge

Cooking (mindful)

Cooking (mindful)

Volunteering

Creative writing

Cold showers

Volunteering

Passive recovery

Creative writing

Creative expression

Creating music

Fitness training

Craft

Breath work

Intention setting

Open awareness

Meditation (deep rest)

Talk therapy

Yoga

Yoga Nidra

Visual arts

Cardio training

Eating (mindful)

Conscious living [private]

Journaling

Yoga

Sauna

Acts of kindness

Yoga Nidra

Tidying & cleaning (mindful)

Conscious living

Decluttering (mindful)

Decluttering (mindful)

Volunteering

Mind-body movement

Being in nature

Resistance training

Cold showers

Mantra

Cold plunge

Yoga

Breath work

Passive recovery

Cryotherapy

Nature

Visualisation

Meditation (compassion)

Open awareness

Meditation (concentration)

Intention setting

Red light therapy

Meditation (concentration)

Fitness training

Wildlife observation

Cold exposure

Mind-body movement

Mantra

Gardening

Hot bathing

Open awareness

Open awareness

Creative expression

Visual arts

Resistance training

Meditation (compassion)

Cold showers

Gratitude

Breath counting

Pilates

Volunteering

Reflection

Acts of kindness

Passive recovery

Acts of kindness

Creative writing

Red light therapy

Listening to music (mindful)

Yoga Nidra

Formal volunteering

Body scan

Therapy

Decluttering (mindful)

Mantra

Meditation (compassion)

Passive recovery

Being in nature

Eating (mindful)

Eating (mindful)

Reflection

Hot bathing

Dancing

Hot bathing

Nature

Meditation (deep rest)

Formal volunteering

Formal volunteering

HIIT

Sex (mindful)

Gratitude

HIIT

Cooking (mindful)

Tidying & cleaning (mindful)

Therapy

HIIT

Cold exposure

Reflection

Volunteering

Conscious living [private]

Resistance training

Journaling

Creating music

Sauna

Conscious living [private]

Eating (mindful)

Body scan

Talk therapy

Yoga Nidra

Conscious living

Breath work

Creating music

Nature

Body scan

Formal volunteering

Cold exposure

Conscious living [private]

Passive recovery

Meditation (compassion)

Cold plunge

Craft

Formal volunteering

Meditation (compassion)

Fitness training

Decluttering (mindful)

Pilates

Gratitude

Cold exposure

Open awareness

Self-guided inquiry

Being in nature

Wildlife observation

Volunteering

Talk therapy

Hot bathing

Mantra

Cold exposure

Meaningful convos (mindful)

Meditation (concentration)

Meaningful convos (mindful)

Sex (mindful)

Yoga Nidra

Gratitude

Passive recovery

Body scan

Therapy

Breath work

Breath counting

Open awareness

Eating (mindful)

Mind-body movement

Visual arts

Cryotherapy

Wildlife observation

Wildlife observation

Cardio training

Therapy

Cold showers

AI therapy

Tidying & cleaning (mindful)

Cooking (mindful)

Craft

HIIT

Creative writing

Tidying & cleaning (mindful)

Sex (mindful)

Creating music

Breath work

Meaningful convos (mindful)

Intention setting

Conscious living [private]

Meditation (deep rest)

Meaningful convos (mindful)

Mind-body movement

Mind-body movement

Creative writing

Visualisation

Fitness training

Resistance training

Nature

Volunteering

Stretching

Gardening

Yoga

Self-guided inquiry

Red light therapy

Acts of kindness

Nature

Craft

Cooking (mindful)

Sex (mindful)

Talk therapy

Nature

Cold exposure

Passive recovery

Intention setting

Gratitude

Hot bathing

HIIT

Listening to music (mindful)

Tidying & cleaning (mindful)

Resistance training

Yoga

Cold plunge

Decluttering (mindful)

Breath counting

Reflection

Gardening

Yoga

Meditation (compassion)

Sauna

Creative expression

Decluttering (mindful)

Red light therapy

Meditation (concentration)

Listening to music (mindful)

Cardio training

Decluttering (mindful)

Formal volunteering

Fitness training

Creative writing

Meditation (concentration)

Mantra

Sauna

HIIT

Creative expression

Cold showers

Visual arts

Therapy

Cold showers

Being in nature

Gardening

Talk therapy

Hot bathing

Therapy

Meditation (concentration)

Self-guided inquiry

Visual arts

Intention setting

Breath work

Conscious living

Dancing

Cold plunge

Cold showers

Yoga Nidra

Fitness training

Journaling

Yoga

Mantra

Formal volunteering

Eating (mindful)

Dancing

Dancing

Visualisation

Breath counting

Wildlife observation

Stretching

Intention setting

Creative expression

Cold plunge

Acts of kindness

Cardio training

Stretching

Open awareness

Sex (mindful)

Sauna

Meditation (deep rest)

Cryotherapy

Craft

Cooking (mindful)

Passive recovery

Pilates

Mind-body movement

Body scan

Listening to music (mindful)

Cardio training

Cooking (mindful)

Visualisation

Creative expression

Hot bathing

Being in nature

Conscious living

Cryotherapy

Listening to music (mindful)

Journaling

Tidying & cleaning (mindful)

Cryotherapy

Gratitude

Red light therapy

Conscious living

Dancing

Meditation (deep rest)

AI therapy

Meditation (compassion)

Creating music

Being in nature

Visual arts

Breath counting

Red light therapy

Resistance training

Acts of kindness

Eating (mindful)

Volunteering

Stretching

AI therapy

HIIT

Gardening

Yoga Nidra

Acts of kindness

Reflection

Pilates

AI therapy

Mantra

Self-guided inquiry

Journaling

Open awareness

Creative writing

Reflection

Pilates

Visualisation

Meditation (deep rest)

Meditation (deep rest)

Hot bathing

Meditation (concentration)

Self-guided inquiry

Meditation (concentration)

Decluttering (mindful)

Therapy

Wildlife observation

Creative writing

Passive recovery

HIIT

Passive recovery

Visual arts

Therapy

Gardening

Formal volunteering

Red light therapy

Stretching

Dancing

Yoga

Body scan

Yoga

Visual arts

Reflection

Decluttering (mindful)

Cold plunge

Meditation (compassion)

Listening to music (mindful)

Talk therapy

Formal volunteering

Volunteering

Red light therapy

Sex (mindful)

Tidying & cleaning (mindful)

Cold showers

Cold exposure

Tidying & cleaning (mindful)

Acts of kindness

Nature

Sauna

Gardening

Hot bathing

Open awareness

Cooking (mindful)

Yoga

Cardio training

Sex (mindful)

Resistance training

Creative writing

Volunteering

Stretching

Yoga Nidra

Eating (mindful)

Tidying & cleaning (mindful)

Journaling

Craft

Fitness training

AI therapy

Craft

Yoga Nidra

Mantra

HIIT

Journaling

Pilates

Cryotherapy

AI therapy

Open awareness

Pilates

Conscious living

Breath counting

Visualisation

Reflection

Visualisation

HIIT

Visualisation

AI therapy

Wildlife observation

Breath work

Stretching

Cold showers

Decluttering (mindful)

Mind-body movement

Mind-body movement

Cold showers

Cold plunge

Dancing

Reflection

Cold plunge

Creative expression

Listening to music (mindful)

Gratitude

Meditation (deep rest)

Creative expression

Cold exposure

Journaling

Acts of kindness

Meditation (compassion)

Body scan

Yoga Nidra

Yoga Nidra

Tidying & cleaning (mindful)

Sauna

Cold exposure

Gardening

Conscious living [private]

Journaling

Intention setting

Cold exposure

Talk therapy

Wildlife observation

Conscious living [private]

Dancing

Conscious living [private]

Passive recovery

Therapy

Meditation (compassion)

Meditation (compassion)

Wildlife observation

Open awareness

Creative expression

Creative writing

Sex (mindful)

Creative expression

Resistance training

Meditation (concentration)

Body scan

Gratitude

Meaningful convos (mindful)

Hot bathing

Cold showers

Visual arts

Conscious living [private]

Cooking (mindful)

Cryotherapy

Craft

Intention setting

Cryotherapy

Meditation (concentration)

Creating music

Breath work

Self-guided inquiry

Meaningful convos (mindful)

Talk therapy

Self-guided inquiry

Pilates

Gardening

Pilates

Creating music

Breath work

Meaningful convos (mindful)

Being in nature

Red light therapy

Gratitude

Formal volunteering

Cooking (mindful)

Eating (mindful)

Breath counting

Volunteering

Creative writing

Visual arts

Cryotherapy

Cooking (mindful)

Eating (mindful)

Nature

Resistance training

Fitness training

Acts of kindness

Mantra

Listening to music (mindful)

Cardio training

Eating (mindful)

Sauna

Acts of kindness

Passive recovery

Dancing

Decluttering (mindful)

Being in nature

Fitness training

Meditation (deep rest)

Being in nature

Craft

Mantra

Intention setting

Cardio training

Reflection

Visualisation

Self-guided inquiry

Sauna

Cold plunge

HIIT

Creating music

AI therapy

Breath counting

Resistance training

Volunteering

Breath work

Creating music

Gratitude

Yoga

Meditation (deep rest)

Red light therapy

Talk therapy

Conscious living

Sex (mindful)

Conscious living

Open awareness

Conscious living

Stretching

Intention setting

Mind-body movement

Therapy

Mantra

Nature

Cardio training

Nature

Meaningful convos (mindful)

Hot bathing

Fitness training

Listening to music (mindful)

Being in nature

Mind-body movement

Breath counting

Formal volunteering

Body scan

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community