Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meditation (concentration)

Being in nature

Cold plunge

Yoga

Resistance training

Wildlife observation

Fitness training

Self-guided inquiry

Intention setting

Talk therapy

Cold exposure

Body scan

Gardening

Craft

Volunteering

Cold plunge

Visualisation

Gratitude

Eating (mindful)

Decluttering (mindful)

Being in nature

Therapy

Decluttering (mindful)

Sauna

Creative writing

Wildlife observation

Cold showers

Creative expression

Hot bathing

Mind-body movement

Craft

Craft

AI therapy

Conscious living

Visual arts

Self-guided inquiry

Conscious living [private]

Cold plunge

Cardio training

Pilates

Passive recovery

Meditation (deep rest)

Passive recovery

Stretching

Meditation (concentration)

Sauna

Volunteering

Yoga Nidra

Cryotherapy

Conscious living

Fitness training

Mantra

Sex (mindful)

Breath work

Wildlife observation

Formal volunteering

Sex (mindful)

Conscious living

Cold exposure

Formal volunteering

Decluttering (mindful)

Nature

Hot bathing

Creating music

Hot bathing

Meditation (compassion)

Meditation (compassion)

Pilates

Fitness training

Meditation (concentration)

Resistance training

Hot bathing

Stretching

Stretching

Breath counting

Reflection

Body scan

Pilates

Cardio training

Yoga Nidra

Meditation (concentration)

Journaling

Reflection

HIIT

Therapy

Yoga

Sex (mindful)

Formal volunteering

Visual arts

Sex (mindful)

Creative writing

Tidying & cleaning (mindful)

Red light therapy

Intention setting

Breath counting

Dancing

Craft

Open awareness

Listening to music (mindful)

Intention setting

Meditation (deep rest)

Talk therapy

Acts of kindness

Creative expression

Breath counting

Eating (mindful)

Yoga Nidra

Meaningful convos (mindful)

Self-guided inquiry

AI therapy

Cryotherapy

Talk therapy

Self-guided inquiry

Passive recovery

AI therapy

HIIT

Reflection

Breath work

Body scan

Cold exposure

Breath work

Meaningful convos (mindful)

Mantra

Visualisation

Gratitude

Meditation (compassion)

Cooking (mindful)

Therapy

Therapy

Formal volunteering

Cryotherapy

Fitness training

Tidying & cleaning (mindful)

Gratitude

Mind-body movement

Visual arts

Tidying & cleaning (mindful)

Journaling

Yoga Nidra

Dancing

Eating (mindful)

Being in nature

Reflection

Wildlife observation

Dancing

Visual arts

Creative expression

Dancing

Gardening

Conscious living [private]

Sauna

Gratitude

Cold exposure

Creative expression

Conscious living [private]

Tidying & cleaning (mindful)

Visualisation

Gardening

Mind-body movement

Cooking (mindful)

Cardio training

Meditation (deep rest)

Creating music

Open awareness

Yoga

Conscious living [private]

Open awareness

HIIT

AI therapy

Journaling

Decluttering (mindful)

Breath work

Visualisation

Red light therapy

Mantra

Nature

Cold plunge

Acts of kindness

Meaningful convos (mindful)

Meditation (compassion)

Sauna

Stretching

Creating music

Cooking (mindful)

Creative writing

Resistance training

Cooking (mindful)

Being in nature

Journaling

Pilates

Talk therapy

Yoga

Cold showers

Meaningful convos (mindful)

Listening to music (mindful)

Red light therapy

Acts of kindness

Open awareness

Meditation (deep rest)

Mind-body movement

Volunteering

Red light therapy

Cryotherapy

Breath counting

Mantra

Intention setting

Volunteering

Cold showers

Acts of kindness

Resistance training

Conscious living

Listening to music (mindful)

Cardio training

Creating music

Listening to music (mindful)

Passive recovery

Creative writing

Body scan

HIIT

Nature

Cold showers

Nature

Eating (mindful)

Gardening

Gratitude

Dancing

Craft

Gardening

Conscious living [private]

Being in nature

Mantra

Reflection

Cold exposure

AI therapy

Fitness training

Cold showers

Wildlife observation

Passive recovery

Creating music

Craft

Decluttering (mindful)

Decluttering (mindful)

Acts of kindness

Therapy

Conscious living

Decluttering (mindful)

Decluttering (mindful)

Hot bathing

Nature

HIIT

Meditation (compassion)

Gardening

Passive recovery

Mind-body movement

Cold plunge

Conscious living [private]

Conscious living

Yoga Nidra

Creative expression

Nature

Being in nature

Cryotherapy

Tidying & cleaning (mindful)

Open awareness

Yoga

Sauna

Conscious living [private]

Gratitude

Self-guided inquiry

Cooking (mindful)

Fitness training

Being in nature

Visual arts

Meditation (deep rest)

Meaningful convos (mindful)

Meditation (deep rest)

Body scan

Eating (mindful)

Acts of kindness

Creative expression

Talk therapy

Red light therapy

Meditation (concentration)

Conscious living

Tidying & cleaning (mindful)

Pilates

Meditation (compassion)

Passive recovery

Cold showers

Hot bathing

Breath counting

Meditation (concentration)

Creative writing

Craft

Body scan

Cold plunge

Creating music

Intention setting

Mantra

Volunteering

Formal volunteering

Dancing

Visual arts

Listening to music (mindful)

Visual arts

HIIT

Breath work

Hot bathing

Cardio training

Tidying & cleaning (mindful)

Gratitude

Breath counting

Yoga Nidra

Red light therapy

Volunteering

Cold showers

Creative expression

Eating (mindful)

Yoga

Wildlife observation

Dancing

Cooking (mindful)

Cryotherapy

Self-guided inquiry

Passive recovery

Yoga Nidra

Craft

Listening to music (mindful)

Self-guided inquiry

Sex (mindful)

Breath counting

Open awareness

Cold plunge

Dancing

Visualisation

Creative writing

Open awareness

Yoga

Gardening

Talk therapy

Visualisation

Creative expression

Sex (mindful)

Hot bathing

Resistance training

Acts of kindness

Stretching

Visual arts

Journaling

Sauna

Listening to music (mindful)

Conscious living [private]

Therapy

Open awareness

Mantra

AI therapy

Reflection

Meditation (compassion)

Conscious living

Eating (mindful)

HIIT

Visualisation

Wildlife observation

Intention setting

Yoga

Red light therapy

Self-guided inquiry

Cardio training

Mind-body movement

Reflection

Pilates

Stretching

Cardio training

Meditation (compassion)

Formal volunteering

Journaling

HIIT

Cryotherapy

Mind-body movement

Talk therapy

Meaningful convos (mindful)

Therapy

Cold exposure

Volunteering

Acts of kindness

Listening to music (mindful)

Breath work

Intention setting

Reflection

Creative writing

Red light therapy

Breath work

Cooking (mindful)

Meditation (concentration)

Meaningful convos (mindful)

Meditation (deep rest)

Cryotherapy

Cooking (mindful)

Sauna

Meditation (deep rest)

Tidying & cleaning (mindful)

Gratitude

Visualisation

Fitness training

Formal volunteering

Pilates

Nature

Journaling

Therapy

Gardening

Cold plunge

Nature

AI therapy

Body scan

Meaningful convos (mindful)

Mind-body movement

Creating music

Creating music

Resistance training

Being in nature

Mantra

Eating (mindful)

Resistance training

Cardio training

Wildlife observation

Intention setting

Cold exposure

Pilates

Journaling

Sauna

Yoga Nidra

Talk therapy

Formal volunteering

Sex (mindful)

Resistance training

Breath work

Cold showers

Breath counting

Meditation (concentration)

Stretching

Body scan

Cold exposure

Fitness training

Stretching

Volunteering

Sex (mindful)

Creative writing

AI therapy

Meaningful convos (mindful)

Meditation (compassion)

Craft

Cold showers

Cooking (mindful)

Red light therapy

Meditation (concentration)

Self-guided inquiry

Breath counting

Yoga Nidra

Pilates

Meditation (deep rest)

Cold showers

Cold exposure

Cryotherapy

Meditation (deep rest)

Intention setting

Creative writing

Yoga

Volunteering

Dancing

Cryotherapy

AI therapy

Conscious living

Acts of kindness

Therapy

Meditation (deep rest)

HIIT

Mind-body movement

Fitness training

Sex (mindful)

Wildlife observation

Tidying & cleaning (mindful)

Sauna

Breath work

Intention setting

Conscious living

Hot bathing

Being in nature

Volunteering

Creative writing

Sex (mindful)

Reflection

Tidying & cleaning (mindful)

Therapy

Red light therapy

Open awareness

Cryotherapy

Nature

Body scan

Cold exposure

Red light therapy

Open awareness

Volunteering

Breath work

Sauna

Fitness training

HIIT

Cold exposure

Open awareness

Passive recovery

Talk therapy

Pilates

Open awareness

Conscious living

Cryotherapy

Meditation (compassion)

Dancing

Intention setting

Stretching

Gratitude

Fitness training

Creative expression

Volunteering

Resistance training

Tidying & cleaning (mindful)

Acts of kindness

Self-guided inquiry

Breath counting

Sauna

Eating (mindful)

Dancing

Tidying & cleaning (mindful)

Body scan

Gratitude

Gardening

Decluttering (mindful)

Craft

Decluttering (mindful)

Visualisation

Creating music

Journaling

Reflection

Breath counting

Mantra

Self-guided inquiry

Conscious living

Creating music

Mantra

Talk therapy

Cardio training

Conscious living [private]

Listening to music (mindful)

Visual arts

Wildlife observation

Craft

Stretching

Yoga Nidra

Nature

Cardio training

Cold showers

Mind-body movement

Visualisation

Listening to music (mindful)

Decluttering (mindful)

Yoga

Decluttering (mindful)

Formal volunteering

Creative expression

Fitness training

Gardening

Reflection

Formal volunteering

Eating (mindful)

Wildlife observation

Gardening

Creative writing

Cold showers

Mind-body movement

Passive recovery

Hot bathing

Breath counting

Mantra

Gardening

Stretching

Pilates

Formal volunteering

Meditation (compassion)

Eating (mindful)

Passive recovery

Dancing

Body scan

Creative expression

Intention setting

Resistance training

Yoga

Creative expression

Yoga Nidra

Resistance training

Meaningful convos (mindful)

AI therapy

Breath work

Wildlife observation

Sex (mindful)

Cold plunge

Cardio training

Visualisation

Stretching

Reflection

Being in nature

Craft

Visual arts

Meaningful convos (mindful)

AI therapy

Formal volunteering

Conscious living [private]

Therapy

Being in nature

Acts of kindness

Creating music

Creating music

Eating (mindful)

Acts of kindness

Gratitude

Meaningful convos (mindful)

Mind-body movement

AI therapy

Journaling

Nature

Listening to music (mindful)

Being in nature

Cardio training

Journaling

Listening to music (mindful)

Hot bathing

HIIT

Meditation (compassion)

Talk therapy

Meditation (concentration)

Creative writing

Meditation (concentration)

Meditation (concentration)

Sex (mindful)

Hot bathing

Conscious living [private]

Cold plunge

Pilates

Red light therapy

Visualisation

Visual arts

Sauna

Yoga

Self-guided inquiry

Therapy

Passive recovery

Cooking (mindful)

Gratitude

Cold exposure

Cooking (mindful)

Nature

Resistance training

Conscious living [private]

Cold plunge

Yoga Nidra

Body scan

Visual arts

Meditation (deep rest)

HIIT

Mantra

Breath work

Talk therapy

Cold plunge

Journaling

Cooking (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community