Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Breath work

Meditation (compassion)

Dancing

Talk therapy

Breath counting

Fitness training

Dancing

Stretching

Therapy

Journaling

Gratitude

Therapy

Formal volunteering

Cold exposure

Cardio training

Listening to music (mindful)

Eating (mindful)

Mind-body movement

Stretching

Breath work

Red light therapy

Cardio training

Eating (mindful)

Cooking (mindful)

Volunteering

Hot bathing

Red light therapy

Self-guided inquiry

Passive recovery

Conscious living

HIIT

Pilates

Body scan

Fitness training

Self-guided inquiry

Tidying & cleaning (mindful)

AI therapy

Passive recovery

Volunteering

Mind-body movement

Sauna

Self-guided inquiry

Meditation (concentration)

Listening to music (mindful)

AI therapy

Visualisation

Hot bathing

AI therapy

Conscious living

Creative writing

Conscious living [private]

Yoga

Body scan

Resistance training

Self-guided inquiry

Open awareness

Listening to music (mindful)

Meaningful convos (mindful)

Fitness training

Meaningful convos (mindful)

Passive recovery

Cold plunge

Cooking (mindful)

Wildlife observation

Cryotherapy

Acts of kindness

Cold exposure

Yoga Nidra

Nature

Breath work

Open awareness

Decluttering (mindful)

Journaling

Being in nature

Visualisation

Volunteering

Cooking (mindful)

Sex (mindful)

Creating music

Acts of kindness

Yoga Nidra

Resistance training

Reflection

Mantra

Visual arts

Breath counting

Creating music

Gardening

Red light therapy

Creating music

Talk therapy

HIIT

Yoga Nidra

Meditation (compassion)

Formal volunteering

Conscious living

Breath counting

Meditation (compassion)

Craft

Reflection

Cryotherapy

Meditation (deep rest)

Therapy

Cardio training

Craft

Breath counting

Cold exposure

Visualisation

Conscious living

HIIT

Sauna

Tidying & cleaning (mindful)

Creative writing

Sex (mindful)

Wildlife observation

Reflection

Being in nature

Pilates

Meditation (deep rest)

Breath work

Reflection

Meaningful convos (mindful)

Journaling

Formal volunteering

Conscious living [private]

Passive recovery

Gardening

Visual arts

Visualisation

HIIT

Gratitude

Being in nature

Tidying & cleaning (mindful)

Decluttering (mindful)

Red light therapy

Craft

Creative expression

Pilates

Pilates

Acts of kindness

Visual arts

Cryotherapy

Mantra

Dancing

Open awareness

Nature

Cold showers

Gratitude

Resistance training

Acts of kindness

Mantra

Visual arts

Nature

Body scan

Meditation (deep rest)

Intention setting

Nature

Cold showers

Dancing

Creating music

Volunteering

Listening to music (mindful)

Therapy

Stretching

Cold showers

Stretching

Mantra

Creative expression

Yoga Nidra

Creative writing

Meditation (concentration)

Gardening

Body scan

Conscious living [private]

Cold plunge

Yoga

Intention setting

Creative expression

AI therapy

Cold showers

Meditation (concentration)

Wildlife observation

Cardio training

Yoga

Sex (mindful)

Fitness training

Creative expression

Decluttering (mindful)

Tidying & cleaning (mindful)

Meditation (concentration)

Formal volunteering

Cold exposure

Open awareness

Meaningful convos (mindful)

Cryotherapy

Gratitude

Resistance training

Hot bathing

Meditation (deep rest)

Gardening

Yoga

Talk therapy

Conscious living [private]

Intention setting

Eating (mindful)

Talk therapy

Sauna

Cold plunge

Sauna

Hot bathing

Mind-body movement

Creative writing

Intention setting

Wildlife observation

Craft

Cooking (mindful)

Mind-body movement

Cold plunge

Decluttering (mindful)

Eating (mindful)

Meditation (compassion)

Journaling

Sex (mindful)

Being in nature

Conscious living [private]

Formal volunteering

Reflection

AI therapy

Fitness training

Sauna

Meditation (compassion)

Wildlife observation

Intention setting

Pilates

Pilates

Gardening

Resistance training

Red light therapy

Sex (mindful)

Formal volunteering

Resistance training

Listening to music (mindful)

Meaningful convos (mindful)

Breath counting

Meaningful convos (mindful)

Therapy

Stretching

Cold exposure

Formal volunteering

Passive recovery

Conscious living

Breath counting

Eating (mindful)

Red light therapy

Volunteering

Craft

Gardening

Intention setting

Conscious living

Cooking (mindful)

Body scan

Cardio training

Gratitude

Listening to music (mindful)

Meditation (deep rest)

Craft

Self-guided inquiry

Visual arts

Cold showers

AI therapy

Wildlife observation

Decluttering (mindful)

Cold exposure

Acts of kindness

Gratitude

Acts of kindness

Creating music

Sex (mindful)

HIIT

Listening to music (mindful)

Wildlife observation

Fitness training

Visualisation

Mantra

Breath work

Cold showers

Visual arts

Decluttering (mindful)

Cardio training

Meditation (deep rest)

Cold exposure

Volunteering

Cold showers

Sauna

Reflection

Meditation (deep rest)

Stretching

Being in nature

Creative writing

Intention setting

Journaling

HIIT

Being in nature

Creating music

Pilates

Open awareness

Cold plunge

Cardio training

Creative expression

Formal volunteering

Wildlife observation

Sex (mindful)

Passive recovery

Nature

AI therapy

Dancing

Mind-body movement

Fitness training

Gardening

Open awareness

Acts of kindness

Conscious living

Self-guided inquiry

Journaling

Body scan

Breath work

Nature

Cooking (mindful)

Tidying & cleaning (mindful)

Yoga Nidra

Yoga

Cold exposure

Volunteering

Meaningful convos (mindful)

Creative expression

Meditation (concentration)

Therapy

Breath counting

Being in nature

Acts of kindness

Body scan

Intention setting

Meditation (concentration)

Fitness training

Being in nature

Meditation (deep rest)

Creative expression

Creating music

Conscious living [private]

Yoga Nidra

HIIT

Yoga Nidra

Cryotherapy

Visualisation

Gratitude

Cold showers

Eating (mindful)

Decluttering (mindful)

Dancing

Yoga

Therapy

Self-guided inquiry

Cold plunge

Reflection

Nature

Self-guided inquiry

Creating music

Visual arts

Open awareness

Meditation (compassion)

Breath counting

Mind-body movement

Creative writing

Mantra

Resistance training

Stretching

Sauna

Sex (mindful)

Conscious living

Gardening

Cryotherapy

Listening to music (mindful)

Meaningful convos (mindful)

Conscious living [private]

Breath work

Tidying & cleaning (mindful)

Creative expression

Cold plunge

Yoga

Mind-body movement

Cooking (mindful)

Reflection

Mind-body movement

Talk therapy

Cooking (mindful)

Visualisation

Gratitude

Craft

Body scan

Hot bathing

Dancing

Talk therapy

Conscious living [private]

Talk therapy

Sauna

Creative writing

Visual arts

Journaling

Mantra

Meditation (compassion)

Hot bathing

Stretching

Meditation (compassion)

Yoga Nidra

Cold plunge

Creative writing

Yoga

Tidying & cleaning (mindful)

Dancing

Passive recovery

Cardio training

Passive recovery

Pilates

Open awareness

Meditation (concentration)

Red light therapy

Breath work

Red light therapy

AI therapy

Visualisation

Mantra

Nature

Decluttering (mindful)

Eating (mindful)

Therapy

Eating (mindful)

Hot bathing

HIIT

Volunteering

Tidying & cleaning (mindful)

Hot bathing

Cryotherapy

Meditation (concentration)

Resistance training

Cryotherapy

Journaling

Craft

Talk therapy

Self-guided inquiry

Self-guided inquiry

Journaling

Volunteering

Tidying & cleaning (mindful)

Cooking (mindful)

Creating music

Resistance training

Passive recovery

Yoga Nidra

Being in nature

Volunteering

HIIT

Mind-body movement

Intention setting

Being in nature

Passive recovery

Cold exposure

Visualisation

Dancing

Stretching

Creative expression

Creative writing

Breath work

Meditation (concentration)

Cold exposure

Listening to music (mindful)

Visualisation

Gratitude

Sauna

Cardio training

Conscious living [private]

Sex (mindful)

Volunteering

Hot bathing

Resistance training

HIIT

Fitness training

Eating (mindful)

Meditation (compassion)

Cardio training

Breath counting

Talk therapy

Creating music

Open awareness

Conscious living [private]

HIIT

Gardening

Hot bathing

Gratitude

Listening to music (mindful)

Decluttering (mindful)

Meaningful convos (mindful)

Acts of kindness

Formal volunteering

Self-guided inquiry

Fitness training

Conscious living

Breath counting

Cryotherapy

Cryotherapy

Cooking (mindful)

Breath work

Formal volunteering

Acts of kindness

HIIT

Cold showers

Reflection

Stretching

Mind-body movement

Pilates

AI therapy

Creating music

Resistance training

Passive recovery

Eating (mindful)

Formal volunteering

Tidying & cleaning (mindful)

Cold exposure

Reflection

Listening to music (mindful)

Visual arts

Therapy

Meditation (deep rest)

Body scan

Nature

Cardio training

Visualisation

Gardening

Sex (mindful)

Meditation (concentration)

Being in nature

Acts of kindness

Pilates

Mantra

Yoga Nidra

Nature

Sauna

Therapy

Meditation (deep rest)

Sex (mindful)

Yoga

Body scan

Mind-body movement

Gratitude

Talk therapy

Red light therapy

Pilates

Creative expression

Fitness training

Meaningful convos (mindful)

Open awareness

Meditation (compassion)

Listening to music (mindful)

Cardio training

Therapy

Conscious living [private]

Gardening

Cold plunge

Intention setting

Decluttering (mindful)

Self-guided inquiry

Yoga

Creative expression

Wildlife observation

Visual arts

Stretching

Breath counting

Mantra

Being in nature

AI therapy

Creative expression

Cold plunge

Open awareness

Mind-body movement

Cold showers

Intention setting

Visual arts

Breath work

Talk therapy

Formal volunteering

Gardening

Passive recovery

Craft

Tidying & cleaning (mindful)

Creative writing

Stretching

Resistance training

Yoga Nidra

Red light therapy

Dancing

Yoga

AI therapy

Meaningful convos (mindful)

Nature

Conscious living

Reflection

Wildlife observation

Meaningful convos (mindful)

Mantra

Meditation (deep rest)

Conscious living [private]

Meditation (concentration)

Yoga

Red light therapy

Meditation (concentration)

Red light therapy

Conscious living

Eating (mindful)

Journaling

Fitness training

Dancing

Eating (mindful)

Meditation (compassion)

Yoga Nidra

Cooking (mindful)

Visualisation

Cryotherapy

Craft

Cooking (mindful)

Cold exposure

Craft

Creative writing

Journaling

Intention setting

Decluttering (mindful)

Acts of kindness

Talk therapy

Cryotherapy

Wildlife observation

Sauna

Journaling

Tidying & cleaning (mindful)

Creative writing

Cold plunge

AI therapy

Cold plunge

Body scan

Sex (mindful)

Gratitude

Cold showers

Mantra

Breath work

Creating music

Craft

Meditation (deep rest)

Body scan

Open awareness

Meditation (compassion)

Decluttering (mindful)

Reflection

Visual arts

Sauna

Hot bathing

Wildlife observation

Pilates

Volunteering

Conscious living

Breath counting

Therapy

Hot bathing

Nature

Cold showers

Dancing

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community