Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Tidying & cleaning (mindful)

Meditation (compassion)

Cold plunge

Gratitude

Being in nature

Meditation (compassion)

Being in nature

Body scan

Yoga Nidra

Therapy

Creating music

Resistance training

Body scan

Cold showers

Fitness training

Open awareness

Reflection

Conscious living [private]

Decluttering (mindful)

Visual arts

Cooking (mindful)

Being in nature

Passive recovery

Listening to music (mindful)

Sex (mindful)

Meaningful convos (mindful)

Cold exposure

Volunteering

Breath counting

Breath counting

Body scan

Self-guided inquiry

Formal volunteering

Pilates

Gratitude

Visualisation

Cardio training

Pilates

HIIT

Intention setting

Gardening

Yoga Nidra

Acts of kindness

Conscious living [private]

Passive recovery

Dancing

Sex (mindful)

Breath work

Visualisation

Gratitude

AI therapy

Fitness training

Decluttering (mindful)

Mantra

Hot bathing

Acts of kindness

HIIT

Nature

Cryotherapy

Acts of kindness

Cold plunge

Red light therapy

HIIT

Creative expression

Sauna

Journaling

Resistance training

Red light therapy

Hot bathing

Gardening

Eating (mindful)

Meditation (compassion)

Sex (mindful)

Hot bathing

Cardio training

Eating (mindful)

Creative writing

Open awareness

Therapy

Meditation (concentration)

Meditation (deep rest)

Eating (mindful)

Yoga Nidra

Formal volunteering

Volunteering

Passive recovery

Sauna

Visual arts

Intention setting

Therapy

Meditation (deep rest)

Red light therapy

Meditation (concentration)

Cold exposure

Fitness training

Gardening

Dancing

AI therapy

Wildlife observation

Cryotherapy

Decluttering (mindful)

Reflection

Creative expression

Stretching

Talk therapy

Cooking (mindful)

Creative writing

Yoga

Yoga Nidra

Fitness training

Nature

Reflection

Creating music

Talk therapy

Reflection

Self-guided inquiry

Visualisation

Mantra

Creative writing

Cold showers

Mind-body movement

Conscious living

Sex (mindful)

Gardening

Visual arts

Talk therapy

Sauna

HIIT

Conscious living [private]

Listening to music (mindful)

Mantra

Tidying & cleaning (mindful)

Intention setting

Body scan

Journaling

Volunteering

Meaningful convos (mindful)

Cold plunge

Listening to music (mindful)

Resistance training

Craft

Journaling

Sauna

Volunteering

Meaningful convos (mindful)

Formal volunteering

Craft

Breath counting

Mantra

Nature

Open awareness

Open awareness

Self-guided inquiry

Hot bathing

Intention setting

Pilates

Breath work

Meditation (deep rest)

AI therapy

Mind-body movement

Meaningful convos (mindful)

Conscious living

Acts of kindness

AI therapy

Conscious living [private]

Creative expression

Craft

Dancing

Breath work

Conscious living

Creative writing

Wildlife observation

Tidying & cleaning (mindful)

Nature

Pilates

Cardio training

Craft

Creating music

Resistance training

Visual arts

Visualisation

Meditation (compassion)

Stretching

Creating music

Eating (mindful)

Talk therapy

Yoga

Yoga

Cold showers

Passive recovery

Cardio training

Tidying & cleaning (mindful)

Mind-body movement

Decluttering (mindful)

Cold plunge

Meditation (concentration)

Cold showers

Being in nature

Listening to music (mindful)

Red light therapy

Gratitude

Meditation (deep rest)

Stretching

Yoga

Meditation (concentration)

Cryotherapy

Breath counting

Wildlife observation

Conscious living

Journaling

Breath work

Cold exposure

Self-guided inquiry

Stretching

Creative expression

Cooking (mindful)

Mind-body movement

Cooking (mindful)

Therapy

Formal volunteering

Cryotherapy

Wildlife observation

Cold exposure

Dancing

Creative expression

Cold exposure

Passive recovery

Cooking (mindful)

Craft

Intention setting

Pilates

Cold showers

Meditation (compassion)

Conscious living

Stretching

Eating (mindful)

Yoga

Passive recovery

Decluttering (mindful)

Journaling

Volunteering

AI therapy

Cooking (mindful)

Nature

Tidying & cleaning (mindful)

Intention setting

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Yoga Nidra

Tidying & cleaning (mindful)

Breath work

Journaling

Being in nature

Mind-body movement

Mind-body movement

Yoga Nidra

Hot bathing

Therapy

HIIT

Open awareness

Journaling

Listening to music (mindful)

Creative expression

Wildlife observation

Body scan

Gardening

Hot bathing

Red light therapy

Talk therapy

Cryotherapy

Fitness training

Fitness training

Being in nature

Sauna

Formal volunteering

Tidying & cleaning (mindful)

Acts of kindness

Cardio training

Dancing

Sex (mindful)

Meaningful convos (mindful)

Visual arts

Decluttering (mindful)

Breath counting

Nature

Cooking (mindful)

Creative expression

Acts of kindness

Craft

Conscious living [private]

Yoga Nidra

Sex (mindful)

Nature

Mantra

Nature

Cardio training

Cold showers

Breath work

Formal volunteering

Wildlife observation

Therapy

Self-guided inquiry

Eating (mindful)

Pilates

Pilates

HIIT

Talk therapy

Volunteering

Meditation (deep rest)

Formal volunteering

Meditation (compassion)

Body scan

Volunteering

Meditation (deep rest)

Visualisation

Body scan

Breath work

Being in nature

Gratitude

Gratitude

Creating music

Talk therapy

Formal volunteering

Listening to music (mindful)

Cold exposure

Decluttering (mindful)

Visualisation

Passive recovery

Creating music

Listening to music (mindful)

Mind-body movement

Breath work

Gardening

Meditation (concentration)

Reflection

Visualisation

AI therapy

Meaningful convos (mindful)

Stretching

Acts of kindness

Mind-body movement

Reflection

Cold plunge

HIIT

Cold plunge

Wildlife observation

Red light therapy

Creating music

Yoga Nidra

Acts of kindness

Red light therapy

Conscious living

Red light therapy

Meditation (deep rest)

Meditation (compassion)

Cardio training

Mantra

Creative writing

Visual arts

Cooking (mindful)

Cryotherapy

AI therapy

Hot bathing

Breath counting

Fitness training

Creative writing

Gardening

Conscious living

Intention setting

Craft

Mantra

Cold exposure

Self-guided inquiry

Fitness training

Cold plunge

Creative writing

Therapy

Meditation (concentration)

Volunteering

Eating (mindful)

Cold showers

Self-guided inquiry

Sauna

Cold plunge

Dancing

Conscious living [private]

Breath counting

Journaling

Cold showers

Meaningful convos (mindful)

Conscious living

Resistance training

Creative expression

Dancing

Resistance training

Visualisation

Open awareness

Meditation (deep rest)

Mantra

Sex (mindful)

Resistance training

Cryotherapy

Creative writing

Open awareness

Body scan

Craft

Sex (mindful)

Sauna

Cryotherapy

Pilates

Hot bathing

Conscious living [private]

Gratitude

Passive recovery

Stretching

Gardening

Breath counting

Meditation (concentration)

Creating music

Being in nature

HIIT

Resistance training

Listening to music (mindful)

Gratitude

Reflection

Dancing

Self-guided inquiry

Decluttering (mindful)

Wildlife observation

Intention setting

Open awareness

Sauna

Yoga

Therapy

Meditation (compassion)

Meditation (concentration)

Visual arts

Cold exposure

Cardio training

Talk therapy

AI therapy

Eating (mindful)

Yoga

Conscious living [private]

Visual arts

Reflection

Yoga

Stretching

Visualisation

Meditation (deep rest)

Cold exposure

Conscious living

Creative writing

Being in nature

Reflection

Creative expression

Volunteering

Cold plunge

Eating (mindful)

Pilates

Creative writing

Cold plunge

Hot bathing

Fitness training

Visual arts

Pilates

Creating music

Red light therapy

Red light therapy

Meditation (deep rest)

Breath work

Meditation (concentration)

Meaningful convos (mindful)

Meaningful convos (mindful)

Volunteering

HIIT

Creating music

Journaling

Decluttering (mindful)

Eating (mindful)

Passive recovery

Tidying & cleaning (mindful)

Intention setting

Meditation (compassion)

Breath work

Conscious living

Visualisation

Craft

Meaningful convos (mindful)

Cryotherapy

Fitness training

Sauna

Nature

Open awareness

Meditation (compassion)

Creative writing

Tidying & cleaning (mindful)

Cardio training

Cold showers

Dancing

Breath work

Dancing

Open awareness

Conscious living

Breath counting

Visual arts

Conscious living [private]

Breath work

Being in nature

Gratitude

Pilates

AI therapy

Gardening

Sex (mindful)

Cooking (mindful)

Gratitude

Yoga

Cooking (mindful)

Visual arts

Hot bathing

Passive recovery

Wildlife observation

Yoga Nidra

Cryotherapy

Cryotherapy

Conscious living [private]

Creative writing

Self-guided inquiry

Formal volunteering

Creative expression

Breath counting

Reflection

Cold exposure

Dancing

Yoga

Therapy

Conscious living [private]

Yoga Nidra

Creating music

Passive recovery

Stretching

Cardio training

AI therapy

Hot bathing

Pilates

Therapy

Self-guided inquiry

Formal volunteering

Mantra

Mind-body movement

Tidying & cleaning (mindful)

Decluttering (mindful)

Talk therapy

Listening to music (mindful)

Talk therapy

Talk therapy

Sauna

Cardio training

Gratitude

HIIT

Red light therapy

Talk therapy

Intention setting

Mantra

Yoga

Mind-body movement

Acts of kindness

Cooking (mindful)

Mind-body movement

Meditation (concentration)

Decluttering (mindful)

Sauna

Listening to music (mindful)

Cold plunge

Meditation (concentration)

Meditation (concentration)

Gardening

Mantra

Cold plunge

Sauna

Dancing

Cooking (mindful)

Nature

Acts of kindness

Fitness training

Wildlife observation

Cardio training

Self-guided inquiry

Meditation (compassion)

Volunteering

Passive recovery

Conscious living [private]

Body scan

Journaling

Resistance training

Acts of kindness

Red light therapy

Gardening

HIIT

Yoga Nidra

Resistance training

Fitness training

Formal volunteering

Journaling

Gratitude

Tidying & cleaning (mindful)

Body scan

Cold exposure

Craft

Sex (mindful)

Acts of kindness

Intention setting

Resistance training

Cold exposure

Body scan

Breath counting

Cold showers

Reflection

Cold showers

Intention setting

Meditation (deep rest)

Mantra

Volunteering

Formal volunteering

Gardening

Open awareness

Cryotherapy

Visualisation

Resistance training

Conscious living

Creative expression

Journaling

Yoga Nidra

HIIT

Breath counting

Mind-body movement

Cold showers

Hot bathing

Sex (mindful)

Decluttering (mindful)

AI therapy

Being in nature

Open awareness

Eating (mindful)

Meaningful convos (mindful)

Listening to music (mindful)

Stretching

Creative expression

Being in nature

Eating (mindful)

Craft

Body scan

Self-guided inquiry

Nature

Therapy

Therapy

Creating music

Wildlife observation

Visual arts

Yoga

AI therapy

Craft

Stretching

Nature

Stretching

Listening to music (mindful)

Sex (mindful)

Meditation (deep rest)

Reflection

Meditation (compassion)

Visualisation

Wildlife observation

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community