Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Stretching

Red light therapy

Breath counting

Journaling

Hot bathing

Resistance training

Yoga

Fitness training

Conscious living [private]

Creative expression

Conscious living [private]

Cold exposure

Visualisation

Being in nature

Journaling

Visualisation

Conscious living

Cold exposure

Creative writing

Sauna

HIIT

Craft

Visualisation

Cooking (mindful)

Volunteering

Breath work

Talk therapy

Meaningful convos (mindful)

Cold exposure

Gratitude

Cold showers

Listening to music (mindful)

Acts of kindness

Creative expression

Sex (mindful)

Creating music

Cooking (mindful)

Dancing

Yoga Nidra

Mantra

Volunteering

Resistance training

Listening to music (mindful)

Creative expression

Cold plunge

Eating (mindful)

Acts of kindness

Eating (mindful)

Reflection

Sex (mindful)

AI therapy

Journaling

Mantra

Red light therapy

Listening to music (mindful)

Dancing

Meaningful convos (mindful)

Meditation (compassion)

Creating music

Wildlife observation

Decluttering (mindful)

Nature

Stretching

Therapy

Intention setting

Formal volunteering

Red light therapy

Passive recovery

Decluttering (mindful)

Cold plunge

Wildlife observation

Yoga

Breath work

Mind-body movement

Journaling

Therapy

Cardio training

AI therapy

Meditation (compassion)

Nature

Gardening

Formal volunteering

Eating (mindful)

Nature

Mind-body movement

Cryotherapy

Stretching

Conscious living

Open awareness

Talk therapy

Open awareness

Therapy

Yoga Nidra

Creative writing

Fitness training

Stretching

Sauna

AI therapy

Volunteering

Acts of kindness

Craft

Cold plunge

Breath counting

Self-guided inquiry

Meditation (compassion)

Meditation (concentration)

Breath counting

Sex (mindful)

Meditation (concentration)

Visualisation

Yoga

Craft

Gratitude

Breath work

Talk therapy

Pilates

Volunteering

Resistance training

Creating music

HIIT

Cold exposure

Body scan

Body scan

Cold plunge

Meditation (deep rest)

Passive recovery

Being in nature

Being in nature

Self-guided inquiry

Gratitude

Sex (mindful)

Cardio training

Formal volunteering

Conscious living [private]

Passive recovery

Resistance training

Cold showers

Mind-body movement

Hot bathing

Tidying & cleaning (mindful)

Creative writing

Tidying & cleaning (mindful)

Conscious living [private]

Cryotherapy

Dancing

Meditation (deep rest)

Body scan

Meditation (compassion)

AI therapy

Acts of kindness

Talk therapy

Breath work

Creative expression

Cardio training

Therapy

Reflection

Cardio training

Wildlife observation

Gardening

Conscious living

Visual arts

Decluttering (mindful)

Fitness training

Cooking (mindful)

Intention setting

HIIT

Cold showers

Intention setting

Formal volunteering

Visual arts

Mantra

HIIT

Sauna

Visual arts

Cooking (mindful)

Open awareness

Pilates

Cryotherapy

Pilates

Reflection

Body scan

Being in nature

Intention setting

Craft

Fitness training

Creative writing

Self-guided inquiry

Gratitude

Open awareness

Self-guided inquiry

Wildlife observation

Gardening

Sauna

Mantra

Hot bathing

Reflection

Yoga Nidra

Meditation (concentration)

Conscious living

Tidying & cleaning (mindful)

Decluttering (mindful)

Eating (mindful)

Cold showers

Nature

Yoga

Meaningful convos (mindful)

Hot bathing

Tidying & cleaning (mindful)

Meditation (concentration)

Listening to music (mindful)

Red light therapy

Mind-body movement

Meditation (deep rest)

Meditation (deep rest)

Passive recovery

Yoga Nidra

Meaningful convos (mindful)

Dancing

Gardening

Pilates

Visual arts

Breath counting

Creating music

Cryotherapy

Breath counting

Fitness training

Meditation (compassion)

Creative expression

AI therapy

Tidying & cleaning (mindful)

Meditation (concentration)

Cold showers

Self-guided inquiry

Creative expression

Formal volunteering

Yoga

Listening to music (mindful)

Wildlife observation

Journaling

Red light therapy

Journaling

Formal volunteering

Cold showers

Intention setting

Mind-body movement

Cold plunge

Resistance training

Sex (mindful)

Being in nature

Being in nature

Cooking (mindful)

Cardio training

Gardening

Wildlife observation

Visualisation

Eating (mindful)

Fitness training

Eating (mindful)

Yoga Nidra

Listening to music (mindful)

Acts of kindness

Pilates

Self-guided inquiry

Hot bathing

Craft

Wildlife observation

Conscious living

Conscious living

HIIT

Eating (mindful)

Reflection

Mind-body movement

Sauna

Creating music

Meaningful convos (mindful)

Dancing

Cryotherapy

Being in nature

Self-guided inquiry

Talk therapy

Talk therapy

Open awareness

Talk therapy

Acts of kindness

Creating music

Cryotherapy

Resistance training

Journaling

Cold plunge

Open awareness

Craft

Volunteering

Mind-body movement

Dancing

Gratitude

Self-guided inquiry

Creative writing

Cooking (mindful)

Breath work

Body scan

Conscious living

Intention setting

Dancing

Yoga Nidra

Body scan

Creative expression

HIIT

Cooking (mindful)

Creative writing

Stretching

Creating music

Breath work

Mantra

Pilates

Creative writing

Yoga Nidra

Intention setting

Breath work

Gratitude

Body scan

Cardio training

Wildlife observation

Listening to music (mindful)

Passive recovery

Visual arts

Talk therapy

Visualisation

Visual arts

AI therapy

Being in nature

Meditation (compassion)

Body scan

Conscious living [private]

Hot bathing

Open awareness

Red light therapy

Conscious living [private]

Meditation (compassion)

Pilates

Passive recovery

Resistance training

Cryotherapy

Pilates

Cold exposure

Creative writing

Stretching

Formal volunteering

Meditation (deep rest)

Cold exposure

Visualisation

Volunteering

Visual arts

Cold showers

Decluttering (mindful)

Meaningful convos (mindful)

Red light therapy

Decluttering (mindful)

Intention setting

Stretching

Breath counting

Sex (mindful)

Volunteering

Conscious living [private]

Breath counting

Volunteering

Gardening

Yoga

Breath counting

Yoga

Tidying & cleaning (mindful)

Open awareness

Sauna

Decluttering (mindful)

Meditation (deep rest)

Meditation (deep rest)

Tidying & cleaning (mindful)

Hot bathing

Therapy

Sauna

Meditation (concentration)

Breath work

Nature

Meditation (deep rest)

Decluttering (mindful)

Meditation (compassion)

Gratitude

Mantra

Cold plunge

Yoga Nidra

Conscious living [private]

Conscious living

Gardening

Reflection

Hot bathing

Nature

Stretching

Formal volunteering

Cardio training

Reflection

Gardening

Reflection

Sex (mindful)

Visual arts

Cold plunge

HIIT

Nature

Therapy

Creative expression

Nature

Meaningful convos (mindful)

Meditation (concentration)

Acts of kindness

Passive recovery

HIIT

Passive recovery

Mantra

Eating (mindful)

Tidying & cleaning (mindful)

Yoga

Craft

AI therapy

Craft

Dancing

Red light therapy

Fitness training

Meaningful convos (mindful)

Cold exposure

Creating music

Cardio training

Mantra

Cold showers

Cooking (mindful)

Meditation (concentration)

AI therapy

Sauna

Cold exposure

Visualisation

Journaling

Resistance training

Cryotherapy

Therapy

Sex (mindful)

Fitness training

Therapy

Acts of kindness

Mind-body movement

Listening to music (mindful)

Gratitude

Cardio training

Mind-body movement

Breath work

Body scan

Mantra

Breath work

Cryotherapy

Self-guided inquiry

Visualisation

Cold exposure

Yoga

Gardening

Eating (mindful)

Dancing

Sauna

Eating (mindful)

Conscious living [private]

Wildlife observation

Fitness training

Red light therapy

Sex (mindful)

Creative expression

Decluttering (mindful)

Breath work

HIIT

Sex (mindful)

Breath counting

HIIT

Fitness training

Meditation (compassion)

AI therapy

Breath counting

Meaningful convos (mindful)

Open awareness

Visual arts

Pilates

Journaling

Dancing

Cold exposure

Cooking (mindful)

Craft

Meditation (concentration)

Meditation (concentration)

Craft

Decluttering (mindful)

Listening to music (mindful)

Yoga Nidra

Intention setting

Fitness training

Talk therapy

HIIT

Self-guided inquiry

Stretching

Volunteering

Meditation (deep rest)

Dancing

Hot bathing

HIIT

Stretching

Passive recovery

Gardening

Visualisation

Intention setting

Conscious living

Yoga Nidra

Passive recovery

Mind-body movement

Hot bathing

Visualisation

Meditation (deep rest)

Nature

Open awareness

Visualisation

Gardening

Creating music

Open awareness

Sex (mindful)

Therapy

Cold plunge

Therapy

Cryotherapy

Visual arts

Gratitude

Meditation (concentration)

Cold showers

Gratitude

Creative expression

Decluttering (mindful)

Resistance training

Being in nature

Meditation (compassion)

Sauna

Mind-body movement

Visual arts

Intention setting

Talk therapy

Conscious living

Formal volunteering

Cold plunge

Creating music

Conscious living [private]

Talk therapy

Cold plunge

Gratitude

Meditation (compassion)

Breath counting

Yoga Nidra

Craft

Reflection

Mantra

AI therapy

Resistance training

Open awareness

Red light therapy

Mantra

Meaningful convos (mindful)

Reflection

Red light therapy

Therapy

Visual arts

Meditation (deep rest)

Being in nature

Body scan

Tidying & cleaning (mindful)

Being in nature

Reflection

Cardio training

AI therapy

Cold exposure

Eating (mindful)

Acts of kindness

Acts of kindness

Mind-body movement

Self-guided inquiry

Creative expression

Nature

Listening to music (mindful)

Cryotherapy

Creative writing

Gratitude

Pilates

Volunteering

Cooking (mindful)

Dancing

Sauna

Sex (mindful)

Fitness training

Cardio training

Talk therapy

Acts of kindness

Creative writing

Being in nature

Acts of kindness

Yoga

Passive recovery

Hot bathing

Formal volunteering

Gardening

Hot bathing

Breath counting

Intention setting

Cardio training

Meditation (compassion)

Pilates

Conscious living [private]

Yoga Nidra

Journaling

Journaling

Pilates

Sauna

Wildlife observation

AI therapy

Cooking (mindful)

Cold plunge

Meaningful convos (mindful)

Self-guided inquiry

Stretching

Volunteering

Creating music

Conscious living [private]

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Creating music

Cold showers

Cold showers

Volunteering

Yoga

Meditation (deep rest)

Creative expression

Therapy

Mantra

Body scan

Cooking (mindful)

Resistance training

Nature

Nature

Conscious living

Reflection

Body scan

Formal volunteering

Craft

Eating (mindful)

Cold showers

Journaling

Red light therapy

Conscious living

Listening to music (mindful)

Tidying & cleaning (mindful)

Formal volunteering

Tidying & cleaning (mindful)

Decluttering (mindful)

Meditation (concentration)

Stretching

Creative writing

Cold exposure

Resistance training

Wildlife observation

Yoga

Listening to music (mindful)

Passive recovery

Wildlife observation

Cryotherapy

Breath work

Creative writing

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community