Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meditation (concentration)

Cardio training

Open awareness

Open awareness

Cardio training

Fitness training

Eating (mindful)

Hot bathing

AI therapy

Wildlife observation

Wildlife observation

Cardio training

Tidying & cleaning (mindful)

Conscious living [private]

Pilates

Cryotherapy

Breath counting

Sex (mindful)

Creative expression

Cold plunge

Conscious living

Intention setting

Acts of kindness

Pilates

Self-guided inquiry

Intention setting

Open awareness

Conscious living [private]

Yoga Nidra

Resistance training

Pilates

Meditation (concentration)

Cold showers

Nature

Meaningful convos (mindful)

Being in nature

Cryotherapy

Yoga Nidra

Body scan

Sex (mindful)

Mind-body movement

Creating music

Listening to music (mindful)

Passive recovery

Tidying & cleaning (mindful)

Visual arts

Volunteering

Meditation (compassion)

Creative writing

Acts of kindness

Meditation (compassion)

Intention setting

Cold exposure

Passive recovery

Breath counting

Reflection

Meaningful convos (mindful)

Cold showers

Gardening

Passive recovery

Journaling

Gratitude

Visual arts

Eating (mindful)

Gardening

Acts of kindness

Conscious living

Cold plunge

Cardio training

Visualisation

Conscious living [private]

Tidying & cleaning (mindful)

Talk therapy

Fitness training

Reflection

Yoga

Yoga

AI therapy

Pilates

Breath counting

Resistance training

Yoga Nidra

Wildlife observation

Decluttering (mindful)

Conscious living

Conscious living

Reflection

Dancing

Cooking (mindful)

Meditation (compassion)

Mantra

Being in nature

AI therapy

Stretching

Creating music

Volunteering

Yoga Nidra

Visualisation

Red light therapy

Sex (mindful)

Mantra

Fitness training

Meditation (deep rest)

Cold showers

Creative writing

Being in nature

Therapy

Body scan

Creative expression

Body scan

Self-guided inquiry

Cold exposure

Formal volunteering

Volunteering

Stretching

Breath work

Meaningful convos (mindful)

Talk therapy

Cooking (mindful)

Formal volunteering

Meditation (concentration)

Cryotherapy

Breath counting

Gratitude

Nature

Sauna

Therapy

Sauna

Being in nature

Cooking (mindful)

Red light therapy

Cold plunge

Meditation (deep rest)

Gratitude

Nature

Mind-body movement

Craft

Tidying & cleaning (mindful)

Cooking (mindful)

Mantra

HIIT

Red light therapy

Creative expression

Cryotherapy

Talk therapy

Formal volunteering

Eating (mindful)

Body scan

Gratitude

Open awareness

Wildlife observation

Listening to music (mindful)

Craft

Self-guided inquiry

Breath work

Journaling

Listening to music (mindful)

Breath work

HIIT

Dancing

Sauna

Decluttering (mindful)

Visualisation

Decluttering (mindful)

Gardening

Resistance training

Therapy

Mantra

Yoga

Meditation (compassion)

Yoga

Hot bathing

Creating music

Visual arts

Creative writing

Sex (mindful)

Meditation (deep rest)

Intention setting

Hot bathing

Stretching

Craft

Volunteering

Cold exposure

Journaling

Dancing

Cold exposure

Stretching

Mind-body movement

Self-guided inquiry

Conscious living [private]

Cold plunge

Fitness training

Sauna

Visualisation

HIIT

HIIT

Nature

Red light therapy

Eating (mindful)

Craft

Meditation (deep rest)

Hot bathing

Creative writing

Creative expression

Dancing

Formal volunteering

Journaling

Reflection

Therapy

Gardening

Breath work

Cold showers

Listening to music (mindful)

Talk therapy

AI therapy

Creating music

Decluttering (mindful)

Meditation (concentration)

Meaningful convos (mindful)

Passive recovery

Mind-body movement

Acts of kindness

Visual arts

Resistance training

Hot bathing

Red light therapy

Gratitude

Meditation (concentration)

Fitness training

Stretching

Volunteering

Mind-body movement

Sauna

Pilates

Sex (mindful)

Passive recovery

Meditation (deep rest)

Visual arts

Breath work

Cold exposure

Hot bathing

Acts of kindness

Pilates

Passive recovery

Gardening

Cooking (mindful)

Hot bathing

Creative writing

Formal volunteering

Gardening

Body scan

Gratitude

AI therapy

Fitness training

Mantra

Conscious living

Cold plunge

Meditation (concentration)

Conscious living [private]

Meditation (compassion)

Conscious living

Yoga Nidra

Tidying & cleaning (mindful)

Conscious living [private]

Being in nature

Yoga

Meaningful convos (mindful)

Open awareness

Creative expression

Yoga

Wildlife observation

Visualisation

Listening to music (mindful)

AI therapy

Red light therapy

Cold showers

Resistance training

Craft

Being in nature

Cryotherapy

Gratitude

Sauna

Listening to music (mindful)

Talk therapy

Formal volunteering

Pilates

Tidying & cleaning (mindful)

Self-guided inquiry

Conscious living [private]

Breath work

Reflection

Breath counting

Journaling

Therapy

Eating (mindful)

Reflection

Creative expression

Creating music

Acts of kindness

Breath counting

Cardio training

Journaling

Self-guided inquiry

Dancing

Visual arts

Cold plunge

Listening to music (mindful)

Eating (mindful)

Breath counting

Meditation (deep rest)

Fitness training

Body scan

Cardio training

Creating music

Decluttering (mindful)

Yoga

Talk therapy

Cooking (mindful)

Fitness training

Nature

Therapy

Cold exposure

Creating music

Eating (mindful)

Intention setting

Intention setting

Gratitude

Gardening

Journaling

HIIT

Breath counting

Formal volunteering

Tidying & cleaning (mindful)

Cooking (mindful)

Creating music

Cold showers

Yoga

Cryotherapy

Journaling

AI therapy

Volunteering

Self-guided inquiry

Stretching

Red light therapy

Reflection

Visualisation

Sauna

Wildlife observation

Tidying & cleaning (mindful)

Decluttering (mindful)

HIIT

Body scan

Cold exposure

Wildlife observation

Dancing

Gardening

Open awareness

Decluttering (mindful)

Craft

Conscious living

Breath work

Cold showers

Creative writing

Passive recovery

Sex (mindful)

Conscious living

Therapy

HIIT

Mind-body movement

Meaningful convos (mindful)

Mantra

Creative expression

Visualisation

Acts of kindness

Cold plunge

Cardio training

Being in nature

Reflection

Meditation (compassion)

Wildlife observation

Formal volunteering

Cooking (mindful)

Nature

Cold exposure

Hot bathing

Self-guided inquiry

Acts of kindness

Meditation (deep rest)

Mind-body movement

Dancing

Nature

Yoga Nidra

Creative writing

Sex (mindful)

Cryotherapy

Yoga Nidra

Red light therapy

Meditation (concentration)

Listening to music (mindful)

Breath work

Mantra

Cryotherapy

Meaningful convos (mindful)

Being in nature

Intention setting

Volunteering

Mind-body movement

HIIT

Mantra

Meditation (compassion)

Volunteering

Resistance training

Pilates

Cold showers

Nature

Creative writing

Yoga Nidra

Resistance training

Conscious living [private]

AI therapy

Therapy

Stretching

Meditation (concentration)

Talk therapy

Decluttering (mindful)

Visual arts

Passive recovery

Cardio training

Creative expression

Resistance training

Stretching

Open awareness

Meditation (deep rest)

Craft

Body scan

Visualisation

Cold plunge

Craft

Sauna

Meaningful convos (mindful)

Eating (mindful)

Talk therapy

Open awareness

Visual arts

Meditation (compassion)

Dancing

Sex (mindful)

Intention setting

Acts of kindness

Hot bathing

Eating (mindful)

Stretching

Meaningful convos (mindful)

Sauna

Reflection

Passive recovery

Decluttering (mindful)

Visualisation

Fitness training

Creating music

Wildlife observation

HIIT

Meditation (deep rest)

Cold showers

Cryotherapy

Body scan

Therapy

AI therapy

Hot bathing

Resistance training

Sex (mindful)

Pilates

Decluttering (mindful)

Creative writing

Resistance training

Pilates

Meditation (deep rest)

Craft

Eating (mindful)

Therapy

Volunteering

Cryotherapy

Meditation (compassion)

Tidying & cleaning (mindful)

AI therapy

Sauna

Creative expression

Stretching

Conscious living

Yoga

Tidying & cleaning (mindful)

Yoga Nidra

Self-guided inquiry

Volunteering

Sex (mindful)

Meditation (concentration)

Cold showers

Cold exposure

Dancing

Intention setting

Gratitude

Yoga Nidra

Reflection

Fitness training

Passive recovery

Creative writing

Tidying & cleaning (mindful)

Breath work

Journaling

Red light therapy

Formal volunteering

Mind-body movement

Listening to music (mindful)

Conscious living

Therapy

Craft

Mantra

Dancing

Conscious living

Breath work

Volunteering

Mantra

Self-guided inquiry

Cooking (mindful)

Cold plunge

Hot bathing

Tidying & cleaning (mindful)

Pilates

Eating (mindful)

Resistance training

Creative expression

Breath counting

Yoga Nidra

Meaningful convos (mindful)

Cryotherapy

Resistance training

Sauna

Creative writing

Cooking (mindful)

Being in nature

Visual arts

Fitness training

Self-guided inquiry

Open awareness

Decluttering (mindful)

Meditation (compassion)

HIIT

Acts of kindness

Gratitude

Cold plunge

Listening to music (mindful)

Gardening

Gardening

Red light therapy

Journaling

Nature

Creative writing

Cold showers

Cardio training

Visualisation

Talk therapy

Cardio training

Listening to music (mindful)

Self-guided inquiry

Creative expression

HIIT

Creating music

Body scan

Passive recovery

Red light therapy

Body scan

Conscious living [private]

Fitness training

Cardio training

Conscious living [private]

Yoga

Mind-body movement

Pilates

Wildlife observation

Being in nature

Mantra

Meaningful convos (mindful)

Nature

Creating music

AI therapy

Gratitude

Mind-body movement

Nature

Yoga

Therapy

Conscious living [private]

Eating (mindful)

Cold plunge

Cardio training

Dancing

Meditation (concentration)

Journaling

Breath work

Acts of kindness

Cryotherapy

Creating music

HIIT

Being in nature

Meditation (deep rest)

Intention setting

Sex (mindful)

Intention setting

Sauna

Red light therapy

AI therapy

Reflection

Journaling

Cooking (mindful)

Cold plunge

Visualisation

Talk therapy

Craft

Meditation (concentration)

Decluttering (mindful)

Visualisation

Wildlife observation

Acts of kindness

Breath counting

Stretching

Being in nature

Listening to music (mindful)

Creative expression

Gardening

Visual arts

Conscious living

Volunteering

Breath counting

Intention setting

Mantra

Open awareness

Wildlife observation

Yoga

Passive recovery

Visual arts

Cold showers

Formal volunteering

Mind-body movement

Sex (mindful)

Stretching

Breath work

Craft

Cooking (mindful)

Meditation (compassion)

Meditation (deep rest)

Gardening

Open awareness

Body scan

Conscious living [private]

Gratitude

Visual arts

Formal volunteering

Dancing

Cold exposure

Breath counting

Meditation (concentration)

Cold exposure

Talk therapy

Talk therapy

Nature

Meditation (compassion)

Meaningful convos (mindful)

Yoga Nidra

Formal volunteering

Hot bathing

Cold exposure

Reflection

Open awareness

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community