Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Journaling

Volunteering

Meaningful convos (mindful)

Therapy

Nature

Hot bathing

Conscious living

Listening to music (mindful)

Open awareness

Resistance training

Body scan

Being in nature

Tidying & cleaning (mindful)

Yoga

Acts of kindness

Mind-body movement

Sex (mindful)

Dancing

Yoga Nidra

AI therapy

Pilates

Tidying & cleaning (mindful)

Hot bathing

Mantra

Fitness training

Dancing

Therapy

Meditation (deep rest)

Gratitude

Decluttering (mindful)

AI therapy

Mind-body movement

Formal volunteering

Visual arts

Sauna

Eating (mindful)

Craft

Creative writing

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Cold showers

Conscious living

Gratitude

Cooking (mindful)

Nature

Pilates

Stretching

Creative expression

Body scan

Cooking (mindful)

Eating (mindful)

HIIT

Cold showers

Therapy

Being in nature

Pilates

Creating music

Gardening

Wildlife observation

Wildlife observation

Sex (mindful)

Passive recovery

Red light therapy

Being in nature

Open awareness

Meaningful convos (mindful)

Reflection

Fitness training

Visual arts

Volunteering

Breath work

Gratitude

Mantra

Volunteering

Cold exposure

Yoga Nidra

Craft

Creating music

Wildlife observation

Cardio training

Reflection

Nature

AI therapy

Yoga Nidra

Eating (mindful)

Cold showers

HIIT

Eating (mindful)

Self-guided inquiry

Reflection

Craft

Cryotherapy

AI therapy

Visual arts

Cooking (mindful)

Wildlife observation

Mind-body movement

Visual arts

Mantra

Body scan

Meditation (compassion)

Meditation (deep rest)

Passive recovery

Yoga

Dancing

Breath work

Gardening

Sex (mindful)

Conscious living

Stretching

Visualisation

Breath counting

Resistance training

Nature

Self-guided inquiry

Cryotherapy

Listening to music (mindful)

Intention setting

Acts of kindness

Meditation (deep rest)

Reflection

Stretching

Hot bathing

Talk therapy

Cardio training

Creating music

Conscious living [private]

Hot bathing

Resistance training

Gardening

Listening to music (mindful)

Meditation (compassion)

Tidying & cleaning (mindful)

Meditation (compassion)

Fitness training

Journaling

HIIT

Sauna

Yoga

Intention setting

Talk therapy

Yoga

Journaling

Cold plunge

Being in nature

Listening to music (mindful)

Intention setting

Creative expression

Decluttering (mindful)

Craft

Volunteering

Visualisation

Cardio training

Sauna

HIIT

Meditation (compassion)

Dancing

Cold plunge

Cold exposure

Self-guided inquiry

Breath counting

Creating music

Meditation (concentration)

Formal volunteering

Meditation (concentration)

Cardio training

Breath counting

Therapy

Conscious living

Mind-body movement

Formal volunteering

Meaningful convos (mindful)

Resistance training

Sex (mindful)

Stretching

Passive recovery

Open awareness

Cold plunge

Creative writing

Visualisation

Conscious living [private]

Cold exposure

Gratitude

Acts of kindness

Meditation (deep rest)

Cold showers

Decluttering (mindful)

Red light therapy

Intention setting

Visualisation

Journaling

Sauna

Acts of kindness

Self-guided inquiry

Yoga Nidra

Red light therapy

Breath counting

Conscious living [private]

Cold exposure

Pilates

Cryotherapy

Breath work

Talk therapy

Cryotherapy

Creative writing

Cooking (mindful)

Creative expression

Meditation (concentration)

Creative expression

Breath work

Red light therapy

Conscious living [private]

Body scan

Fitness training

Formal volunteering

Gardening

Meditation (concentration)

Mantra

Creative writing

Talk therapy

Cold plunge

Passive recovery

Open awareness

Decluttering (mindful)

Conscious living [private]

Mind-body movement

Conscious living

Red light therapy

Breath work

Visualisation

AI therapy

Talk therapy

Gratitude

Self-guided inquiry

Intention setting

Body scan

Craft

Journaling

Nature

Visual arts

Gardening

Cold showers

Craft

Cold showers

Creative expression

Wildlife observation

Intention setting

Breath counting

Tidying & cleaning (mindful)

Hot bathing

Meaningful convos (mindful)

Formal volunteering

Meditation (compassion)

Breath work

Red light therapy

Wildlife observation

Cold plunge

Decluttering (mindful)

Meaningful convos (mindful)

Conscious living [private]

Nature

HIIT

Visualisation

Meditation (compassion)

Open awareness

Being in nature

Cryotherapy

Cold plunge

Therapy

Talk therapy

Acts of kindness

Mind-body movement

Intention setting

Dancing

Cooking (mindful)

Body scan

Breath work

Stretching

Passive recovery

Cardio training

Craft

Cold exposure

Decluttering (mindful)

Cryotherapy

Visualisation

Volunteering

Acts of kindness

Tidying & cleaning (mindful)

Meditation (compassion)

Creative expression

Creating music

Yoga Nidra

Eating (mindful)

Mantra

Creative writing

Self-guided inquiry

Fitness training

Yoga Nidra

Mind-body movement

Yoga

Listening to music (mindful)

Fitness training

Passive recovery

Creative writing

Meditation (concentration)

Stretching

Dancing

Meditation (compassion)

Conscious living

Cooking (mindful)

Breath counting

Body scan

Tidying & cleaning (mindful)

Acts of kindness

Cold plunge

Cold exposure

Stretching

Meditation (deep rest)

Meditation (deep rest)

Resistance training

Visual arts

Creative expression

Resistance training

Passive recovery

Creating music

Formal volunteering

Being in nature

Therapy

Eating (mindful)

Talk therapy

Meaningful convos (mindful)

Listening to music (mindful)

Resistance training

Hot bathing

Open awareness

Listening to music (mindful)

Cryotherapy

Reflection

Listening to music (mindful)

Mantra

Sauna

Sex (mindful)

Creating music

Mantra

Sex (mindful)

Creating music

Breath counting

Conscious living

Yoga

Yoga

Yoga Nidra

Yoga Nidra

Journaling

Stretching

HIIT

Cryotherapy

Sauna

Reflection

Open awareness

Wildlife observation

Pilates

Gardening

Cold plunge

Visual arts

Visualisation

Breath work

Hot bathing

Dancing

Reflection

Conscious living

Decluttering (mindful)

Meaningful convos (mindful)

Volunteering

Mind-body movement

Being in nature

Pilates

Cardio training

HIIT

Cold exposure

Dancing

Visual arts

Gratitude

Formal volunteering

Reflection

Sex (mindful)

Breath counting

AI therapy

Nature

Formal volunteering

Yoga

Acts of kindness

Tidying & cleaning (mindful)

Meditation (deep rest)

Fitness training

Journaling

Resistance training

Meditation (concentration)

Meditation (concentration)

Red light therapy

Cooking (mindful)

Hot bathing

Creative expression

Creative writing

Pilates

Gratitude

Self-guided inquiry

Cardio training

Meditation (concentration)

Creative writing

Talk therapy

Gardening

Cooking (mindful)

Craft

Wildlife observation

HIIT

Nature

Self-guided inquiry

AI therapy

Mantra

Red light therapy

Being in nature

Conscious living [private]

Meditation (deep rest)

Volunteering

Conscious living [private]

Passive recovery

Sauna

Eating (mindful)

Sauna

AI therapy

Therapy

Cold showers

Volunteering

Eating (mindful)

Body scan

Cold exposure

Pilates

Fitness training

Gardening

Sex (mindful)

Journaling

Intention setting

Therapy

Cardio training

Cold showers

Gratitude

Open awareness

Decluttering (mindful)

Cryotherapy

Tidying & cleaning (mindful)

Resistance training

Sex (mindful)

Visualisation

Nature

Visualisation

Cooking (mindful)

Visualisation

Gardening

Reflection

Sauna

Red light therapy

Creating music

Cooking (mindful)

Mind-body movement

Being in nature

Body scan

Cardio training

Meditation (compassion)

Mantra

Self-guided inquiry

Eating (mindful)

Stretching

Stretching

Creative expression

Eating (mindful)

Journaling

Body scan

Nature

Being in nature

Red light therapy

Wildlife observation

Conscious living [private]

Creative writing

Stretching

Mantra

Cold plunge

Tidying & cleaning (mindful)

Cardio training

Cold exposure

Pilates

Nature

Being in nature

Meditation (concentration)

Open awareness

Mind-body movement

AI therapy

AI therapy

Red light therapy

Creating music

Cold plunge

Creating music

Gardening

Meditation (deep rest)

Passive recovery

Reflection

Conscious living

Pilates

Acts of kindness

Decluttering (mindful)

Hot bathing

Fitness training

Tidying & cleaning (mindful)

Cryotherapy

Journaling

Fitness training

Creative writing

Cold showers

Talk therapy

Visualisation

Red light therapy

Visual arts

Body scan

Mind-body movement

Meditation (compassion)

Talk therapy

Visual arts

Passive recovery

Mantra

Craft

Meditation (compassion)

Listening to music (mindful)

Volunteering

Conscious living [private]

Pilates

Passive recovery

Craft

Sex (mindful)

Creative expression

Nature

Dancing

Conscious living [private]

Gratitude

Talk therapy

Resistance training

Formal volunteering

Meaningful convos (mindful)

Visual arts

Pilates

Eating (mindful)

HIIT

Yoga

Breath counting

Therapy

Cold exposure

Mind-body movement

Yoga

Acts of kindness

Meditation (concentration)

Resistance training

Meditation (deep rest)

Meaningful convos (mindful)

Cold showers

Craft

Creative writing

Craft

Cold showers

Decluttering (mindful)

Breath work

AI therapy

Meditation (compassion)

Breath counting

HIIT

Breath counting

Sauna

Visual arts

Talk therapy

Cardio training

Yoga Nidra

Listening to music (mindful)

Open awareness

Breath counting

Journaling

Resistance training

Cold exposure

Wildlife observation

Conscious living

Sex (mindful)

Intention setting

Decluttering (mindful)

Creating music

Yoga Nidra

Breath work

Yoga Nidra

Hot bathing

Volunteering

Gardening

Yoga Nidra

Journaling

Formal volunteering

Meditation (deep rest)

Meditation (deep rest)

Cooking (mindful)

Meaningful convos (mindful)

Decluttering (mindful)

Creative expression

Breath work

Cooking (mindful)

Self-guided inquiry

Self-guided inquiry

Creative writing

Cryotherapy

Passive recovery

Breath work

Being in nature

Cold exposure

Yoga

Conscious living [private]

Conscious living

Gardening

Conscious living

Eating (mindful)

Cold plunge

Body scan

Cold showers

Listening to music (mindful)

Wildlife observation

Fitness training

Listening to music (mindful)

Acts of kindness

Volunteering

Self-guided inquiry

Formal volunteering

Intention setting

Therapy

HIIT

HIIT

Gratitude

Sex (mindful)

Cold plunge

Volunteering

AI therapy

Open awareness

Gratitude

Wildlife observation

Therapy

Hot bathing

Reflection

Tidying & cleaning (mindful)

Fitness training

Meditation (concentration)

Sauna

Sauna

Hot bathing

Yoga

Stretching

Cardio training

Dancing

Mantra

Therapy

Reflection

Intention setting

Acts of kindness

Gratitude

Creative expression

Formal volunteering

Dancing

Open awareness

Cryotherapy

Meditation (concentration)

Intention setting

Dancing

Meaningful convos (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community