Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Dancing

Red light therapy

Craft

Being in nature

Conscious living

Conscious living

Cardio training

Resistance training

Conscious living [private]

Acts of kindness

Eating (mindful)

Fitness training

Mantra

Intention setting

Mantra

Craft

Passive recovery

Tidying & cleaning (mindful)

Sauna

Gratitude

Visual arts

Sex (mindful)

Visualisation

Creative expression

Meditation (compassion)

Cryotherapy

Wildlife observation

Talk therapy

Cooking (mindful)

Red light therapy

Volunteering

Craft

Visualisation

Meditation (compassion)

Conscious living [private]

Meditation (deep rest)

Acts of kindness

Red light therapy

Breath counting

Nature

AI therapy

Journaling

Breath counting

Nature

Reflection

Passive recovery

Creative expression

Meditation (concentration)

Self-guided inquiry

Cold plunge

Journaling

Cold showers

Sex (mindful)

Meditation (concentration)

Formal volunteering

Creating music

Tidying & cleaning (mindful)

Body scan

Creative expression

Creative writing

Mind-body movement

Meditation (concentration)

Open awareness

Gardening

Visual arts

Listening to music (mindful)

Conscious living [private]

HIIT

Breath work

Sex (mindful)

Decluttering (mindful)

Talk therapy

Cardio training

Cooking (mindful)

Wildlife observation

Hot bathing

Tidying & cleaning (mindful)

Creative writing

Meditation (compassion)

Resistance training

Creative writing

Stretching

Tidying & cleaning (mindful)

Talk therapy

Conscious living

Cold plunge

Fitness training

Pilates

Gratitude

Creating music

AI therapy

Decluttering (mindful)

Therapy

Meaningful convos (mindful)

Passive recovery

Visualisation

Cooking (mindful)

Dancing

Cold plunge

Eating (mindful)

Being in nature

Self-guided inquiry

Fitness training

Acts of kindness

Cold exposure

Nature

Creating music

Volunteering

Fitness training

Journaling

Mantra

Creative expression

Breath work

Journaling

Cryotherapy

Formal volunteering

Therapy

Stretching

Creating music

Breath counting

Sex (mindful)

Body scan

Intention setting

Hot bathing

Meaningful convos (mindful)

Dancing

Yoga

Meditation (concentration)

Listening to music (mindful)

Therapy

Reflection

Pilates

Acts of kindness

Passive recovery

Yoga Nidra

Cold showers

Sauna

Conscious living [private]

Gratitude

Formal volunteering

Decluttering (mindful)

Yoga Nidra

Cold exposure

Cold plunge

Eating (mindful)

Craft

Breath counting

Hot bathing

Listening to music (mindful)

Visual arts

Being in nature

Open awareness

Yoga Nidra

Intention setting

Gardening

Wildlife observation

HIIT

Gratitude

Body scan

Breath work

Creative writing

Cryotherapy

Volunteering

Sauna

Volunteering

Cardio training

Cooking (mindful)

HIIT

Dancing

Visual arts

Talk therapy

Yoga

Open awareness

Open awareness

Intention setting

Meditation (deep rest)

Stretching

Meaningful convos (mindful)

Yoga

Therapy

Eating (mindful)

Meditation (deep rest)

Cold exposure

Formal volunteering

Sauna

Visualisation

Stretching

Pilates

Gardening

Self-guided inquiry

Wildlife observation

Resistance training

Yoga Nidra

Listening to music (mindful)

Reflection

AI therapy

Mantra

HIIT

Decluttering (mindful)

Cryotherapy

AI therapy

Resistance training

Yoga

Reflection

Pilates

Mind-body movement

Meditation (compassion)

Cardio training

Gardening

Cold showers

Meaningful convos (mindful)

Body scan

Red light therapy

Being in nature

Nature

Hot bathing

Cold exposure

Conscious living

Meditation (deep rest)

Cold showers

Mind-body movement

Self-guided inquiry

Mind-body movement

Breath work

Meditation (compassion)

Creative expression

Listening to music (mindful)

Visual arts

Nature

Body scan

Conscious living [private]

Sauna

Cryotherapy

Formal volunteering

Journaling

Formal volunteering

Acts of kindness

Talk therapy

Nature

Being in nature

Cooking (mindful)

Therapy

Breath work

HIIT

Reflection

Yoga

Cardio training

Pilates

Mantra

Mantra

Stretching

Fitness training

Creative expression

Craft

Meaningful convos (mindful)

Pilates

Yoga Nidra

Conscious living

Fitness training

Listening to music (mindful)

Fitness training

AI therapy

Reflection

Body scan

Yoga

Mind-body movement

Visual arts

Journaling

Dancing

Gardening

Cooking (mindful)

Breath counting

Sex (mindful)

Passive recovery

Meaningful convos (mindful)

Formal volunteering

Intention setting

Cold plunge

Yoga

Conscious living

Yoga Nidra

Cryotherapy

Journaling

Dancing

Creative writing

Cold exposure

Meditation (concentration)

Gratitude

Sex (mindful)

Creative writing

Passive recovery

Gratitude

Talk therapy

Red light therapy

Visualisation

Reflection

Wildlife observation

Creating music

AI therapy

Resistance training

Yoga Nidra

Being in nature

Cold exposure

Resistance training

Sauna

Conscious living

Meditation (compassion)

Breath work

Pilates

Craft

Formal volunteering

Pilates

Meditation (deep rest)

Meditation (concentration)

Cold plunge

Cryotherapy

Volunteering

Cooking (mindful)

Volunteering

Gardening

Acts of kindness

Red light therapy

Resistance training

Intention setting

Red light therapy

Stretching

Eating (mindful)

Body scan

Visualisation

Nature

Meaningful convos (mindful)

AI therapy

Conscious living [private]

Being in nature

Meditation (deep rest)

Mind-body movement

Cold showers

Body scan

Volunteering

Sauna

Cold showers

Breath work

Cold plunge

Conscious living

Meditation (deep rest)

Conscious living [private]

Journaling

Sex (mindful)

Cardio training

Creative writing

Gratitude

Intention setting

Passive recovery

Breath counting

Gardening

Mantra

Gardening

Hot bathing

HIIT

Mind-body movement

Sex (mindful)

Self-guided inquiry

Open awareness

Acts of kindness

Cold showers

Stretching

Being in nature

Cold showers

Talk therapy

Mantra

Therapy

Reflection

Meditation (compassion)

Meditation (deep rest)

Creative expression

Visual arts

HIIT

Cryotherapy

Creating music

Breath counting

Wildlife observation

Sauna

Eating (mindful)

Cold exposure

Mind-body movement

Hot bathing

AI therapy

Wildlife observation

Therapy

Passive recovery

Fitness training

Open awareness

Open awareness

Nature

Cold exposure

Cardio training

Creative writing

Cold plunge

Open awareness

Dancing

Eating (mindful)

Volunteering

Hot bathing

Meditation (concentration)

Cardio training

Acts of kindness

Conscious living [private]

Hot bathing

Tidying & cleaning (mindful)

Yoga Nidra

Tidying & cleaning (mindful)

Red light therapy

Decluttering (mindful)

Self-guided inquiry

Cooking (mindful)

Decluttering (mindful)

Decluttering (mindful)

Yoga

Creating music

HIIT

Self-guided inquiry

Breath counting

Self-guided inquiry

Meaningful convos (mindful)

Listening to music (mindful)

Meditation (concentration)

Breath work

Decluttering (mindful)

Creative expression

Meditation (compassion)

Craft

Wildlife observation

Dancing

Visualisation

Gratitude

Craft

Therapy

Tidying & cleaning (mindful)

Visual arts

Intention setting

Creating music

Visualisation

Stretching

Listening to music (mindful)

Talk therapy

Tidying & cleaning (mindful)

Resistance training

Eating (mindful)

Cryotherapy

Craft

Yoga Nidra

Gardening

Breath work

Creative writing

Passive recovery

Sauna

Stretching

Body scan

Volunteering

Wildlife observation

Gardening

Meaningful convos (mindful)

Creating music

Breath counting

Intention setting

Cardio training

Reflection

Cold showers

Meditation (compassion)

Cold exposure

Formal volunteering

Yoga Nidra

Gardening

Hot bathing

Craft

Yoga

Self-guided inquiry

Meditation (concentration)

Meditation (concentration)

Visual arts

Volunteering

AI therapy

Being in nature

Mind-body movement

Listening to music (mindful)

Volunteering

Eating (mindful)

Intention setting

Creative expression

Meditation (deep rest)

Being in nature

Pilates

Cryotherapy

Formal volunteering

Therapy

Wildlife observation

Journaling

Creating music

Meditation (concentration)

Self-guided inquiry

Resistance training

Decluttering (mindful)

Cold plunge

Creating music

Creating music

Red light therapy

Hot bathing

Creative expression

AI therapy

Creative writing

Tidying & cleaning (mindful)

Being in nature

Cold plunge

Stretching

Cardio training

Sauna

Gratitude

Cryotherapy

Mind-body movement

Pilates

Hot bathing

Meditation (deep rest)

Meditation (deep rest)

Visualisation

Sex (mindful)

Pilates

Decluttering (mindful)

Cooking (mindful)

Journaling

Talk therapy

Pilates

Meditation (compassion)

Visualisation

Tidying & cleaning (mindful)

Formal volunteering

Cold exposure

Mind-body movement

Visual arts

Breath counting

HIIT

Acts of kindness

Conscious living

Sauna

Cryotherapy

Stretching

Conscious living [private]

Therapy

Meaningful convos (mindful)

Volunteering

Conscious living

Dancing

Cooking (mindful)

Breath counting

Talk therapy

Visualisation

Fitness training

Tidying & cleaning (mindful)

Visualisation

Red light therapy

Listening to music (mindful)

Breath work

Nature

Meditation (deep rest)

Intention setting

Red light therapy

Mantra

Yoga

Passive recovery

Craft

Conscious living

Talk therapy

Decluttering (mindful)

HIIT

Nature

Dancing

Meaningful convos (mindful)

Nature

Acts of kindness

Eating (mindful)

Resistance training

Therapy

Reflection

Creative expression

Yoga Nidra

Gratitude

Creative writing

Resistance training

Self-guided inquiry

Yoga

Cooking (mindful)

Therapy

Fitness training

Visual arts

Wildlife observation

Open awareness

Breath work

Craft

Cold plunge

Meditation (compassion)

Cooking (mindful)

Body scan

Eating (mindful)

Dancing

Passive recovery

Eating (mindful)

AI therapy

Cardio training

Being in nature

Open awareness

Conscious living [private]

Acts of kindness

Mantra

Fitness training

Mantra

Body scan

Listening to music (mindful)

Stretching

Meaningful convos (mindful)

Gratitude

Breath work

HIIT

Self-guided inquiry

Open awareness

Sauna

Body scan

Gratitude

Talk therapy

Cold showers

Reflection

Creative writing

Decluttering (mindful)

Conscious living [private]

Visual arts

Creative expression

Mind-body movement

Conscious living [private]

Acts of kindness

Cardio training

Sex (mindful)

Cold exposure

Gardening

Cold plunge

Dancing

Cold showers

HIIT

Meditation (compassion)

Wildlife observation

Fitness training

Formal volunteering

Nature

Yoga Nidra

Journaling

Sex (mindful)

Reflection

Open awareness

Journaling

Cold showers

Passive recovery

Resistance training

Listening to music (mindful)

Tidying & cleaning (mindful)

Intention setting

Mantra

Sex (mindful)

Conscious living

Hot bathing

Red light therapy

Meditation (concentration)

AI therapy

Cold exposure

Breath counting

Yoga

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community