Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cold plunge

Acts of kindness

Fitness training

HIIT

Mantra

Acts of kindness

Visualisation

Creative writing

Fitness training

Cold plunge

Sex (mindful)

Journaling

Hot bathing

Red light therapy

Formal volunteering

Mantra

Volunteering

Breath counting

Decluttering (mindful)

Cryotherapy

Yoga Nidra

Listening to music (mindful)

Body scan

Creating music

Cold exposure

AI therapy

Body scan

Dancing

Cold showers

Formal volunteering

Being in nature

Sauna

Sex (mindful)

Self-guided inquiry

Passive recovery

Cryotherapy

Creative writing

Cooking (mindful)

Body scan

Creative expression

Reflection

Reflection

Resistance training

Cold showers

Cold exposure

Wildlife observation

Meditation (concentration)

Yoga

Hot bathing

Yoga Nidra

Talk therapy

Intention setting

Meaningful convos (mindful)

Breath work

Tidying & cleaning (mindful)

Gardening

Open awareness

Meditation (compassion)

Stretching

Tidying & cleaning (mindful)

Mantra

Cooking (mindful)

Talk therapy

Journaling

Decluttering (mindful)

Creating music

Mind-body movement

Craft

Breath work

Gratitude

Breath counting

Dancing

Passive recovery

Formal volunteering

Craft

Open awareness

Resistance training

Gratitude

Body scan

Dancing

Yoga

Therapy

HIIT

Passive recovery

Resistance training

Journaling

Visualisation

Reflection

Being in nature

Cooking (mindful)

Pilates

Meditation (deep rest)

Breath work

Craft

Volunteering

Wildlife observation

Decluttering (mindful)

Mind-body movement

Talk therapy

Red light therapy

Conscious living

Meditation (deep rest)

Meditation (concentration)

Gardening

Sauna

Hot bathing

Nature

Journaling

Decluttering (mindful)

Eating (mindful)

Breath counting

Fitness training

Conscious living [private]

HIIT

Pilates

Passive recovery

Nature

Creative expression

Volunteering

Being in nature

Gratitude

Visual arts

Cryotherapy

Nature

Meaningful convos (mindful)

Stretching

Sauna

Self-guided inquiry

AI therapy

Dancing

Meditation (concentration)

Listening to music (mindful)

Visual arts

Meditation (concentration)

Meditation (deep rest)

Being in nature

Talk therapy

Sauna

Therapy

Meaningful convos (mindful)

Self-guided inquiry

Pilates

Conscious living [private]

Stretching

Resistance training

Visualisation

Acts of kindness

Creating music

Meditation (compassion)

Cold showers

Meditation (compassion)

Open awareness

Listening to music (mindful)

Intention setting

Yoga

Therapy

Therapy

Visual arts

Cold exposure

Cardio training

Meaningful convos (mindful)

Gardening

Tidying & cleaning (mindful)

Cooking (mindful)

Listening to music (mindful)

Creative writing

Acts of kindness

Conscious living

AI therapy

Formal volunteering

Cold exposure

Visual arts

Conscious living [private]

Stretching

Visualisation

Conscious living

Self-guided inquiry

Wildlife observation

Pilates

Cold plunge

Cold plunge

Volunteering

Gardening

Yoga

Creating music

Eating (mindful)

Hot bathing

Tidying & cleaning (mindful)

Red light therapy

Wildlife observation

Yoga Nidra

Red light therapy

Creative writing

Breath counting

Breath work

Eating (mindful)

Reflection

AI therapy

Yoga Nidra

Mind-body movement

Nature

Gratitude

Fitness training

Open awareness

Cardio training

Cold showers

Cryotherapy

Cardio training

HIIT

Eating (mindful)

Conscious living

Sex (mindful)

Meditation (deep rest)

Craft

Creative expression

Intention setting

Mind-body movement

Sex (mindful)

Intention setting

Meditation (compassion)

Cardio training

Mantra

Conscious living [private]

Creative expression

Gardening

Gardening

Conscious living [private]

Intention setting

Mantra

Meditation (concentration)

Visual arts

AI therapy

Red light therapy

Cold showers

HIIT

Acts of kindness

Being in nature

AI therapy

Wildlife observation

Creative expression

Conscious living

AI therapy

Meaningful convos (mindful)

Sex (mindful)

Decluttering (mindful)

Tidying & cleaning (mindful)

Creating music

Visual arts

Cold plunge

Meditation (concentration)

Breath work

Creating music

Yoga

Cardio training

Cryotherapy

Dancing

Visualisation

Yoga Nidra

Creative expression

Breath work

Cold exposure

Intention setting

Volunteering

Red light therapy

Decluttering (mindful)

Meditation (concentration)

Cardio training

Creating music

Creating music

Volunteering

Mind-body movement

Sauna

Meditation (compassion)

Cooking (mindful)

Reflection

Mantra

Talk therapy

Cardio training

Mantra

Meditation (compassion)

Eating (mindful)

Meditation (deep rest)

Pilates

Self-guided inquiry

Listening to music (mindful)

Gratitude

Passive recovery

Formal volunteering

Dancing

Formal volunteering

Eating (mindful)

Conscious living [private]

Visual arts

Listening to music (mindful)

Resistance training

Nature

Meaningful convos (mindful)

Visualisation

Being in nature

Resistance training

Visualisation

Pilates

Conscious living

Sauna

Therapy

Stretching

Yoga Nidra

Cooking (mindful)

Creative writing

Open awareness

Meditation (compassion)

Breath work

Meditation (concentration)

Meditation (deep rest)

Yoga Nidra

Intention setting

Creative writing

Talk therapy

Yoga

Breath counting

Resistance training

Being in nature

Cold showers

Red light therapy

Yoga Nidra

Sex (mindful)

Decluttering (mindful)

Eating (mindful)

Body scan

Dancing

Meaningful convos (mindful)

Acts of kindness

Hot bathing

Resistance training

Breath counting

Body scan

Journaling

Tidying & cleaning (mindful)

Cold plunge

Sauna

Nature

Breath counting

Nature

Dancing

Gratitude

Journaling

Hot bathing

Formal volunteering

Fitness training

Tidying & cleaning (mindful)

Creative expression

Meditation (deep rest)

Eating (mindful)

Gardening

Sex (mindful)

Intention setting

Hot bathing

Wildlife observation

Talk therapy

Cooking (mindful)

Stretching

Acts of kindness

Sauna

Cold exposure

Breath work

Self-guided inquiry

Sex (mindful)

HIIT

Visualisation

Body scan

Breath counting

Mantra

Fitness training

Visual arts

Listening to music (mindful)

Therapy

Therapy

Conscious living

Cryotherapy

Cold plunge

Fitness training

Mind-body movement

Creative expression

Wildlife observation

Self-guided inquiry

Craft

Cooking (mindful)

Conscious living

Stretching

Listening to music (mindful)

Cryotherapy

Conscious living [private]

Formal volunteering

Mind-body movement

Wildlife observation

Volunteering

Talk therapy

Conscious living [private]

Journaling

Stretching

Nature

Yoga

Being in nature

Journaling

Pilates

Cold plunge

Mind-body movement

Meditation (compassion)

Meditation (deep rest)

Cold showers

Cardio training

Decluttering (mindful)

Passive recovery

Reflection

Gardening

Fitness training

Open awareness

HIIT

Cold showers

Self-guided inquiry

Gratitude

HIIT

Cold exposure

Yoga

Tidying & cleaning (mindful)

Reflection

Therapy

Craft

Creative writing

Cold exposure

Volunteering

Creative writing

Craft

Gratitude

Body scan

Meaningful convos (mindful)

Cryotherapy

Acts of kindness

Hot bathing

AI therapy

Open awareness

Pilates

Red light therapy

Passive recovery

Craft

Passive recovery

Open awareness

Reflection

Being in nature

Gardening

Conscious living [private]

Decluttering (mindful)

HIIT

Visualisation

Conscious living

Mantra

Cold exposure

Self-guided inquiry

Volunteering

Cold plunge

Creative expression

Sauna

Therapy

Eating (mindful)

Resistance training

Breath counting

Being in nature

Visual arts

Talk therapy

Decluttering (mindful)

Cardio training

AI therapy

Cooking (mindful)

Cardio training

Fitness training

Wildlife observation

Wildlife observation

Meaningful convos (mindful)

Creating music

Breath counting

Gardening

Being in nature

Sex (mindful)

AI therapy

Resistance training

Mind-body movement

Mind-body movement

Formal volunteering

Cooking (mindful)

Intention setting

Dancing

Mind-body movement

Yoga Nidra

Dancing

Cryotherapy

Meditation (concentration)

Sauna

Body scan

Cooking (mindful)

Eating (mindful)

Cold plunge

Meditation (deep rest)

Creating music

Craft

Cold showers

Conscious living

Reflection

Journaling

Mantra

Mantra

Self-guided inquiry

Yoga

Open awareness

Dancing

Breath work

Cooking (mindful)

Resistance training

Sex (mindful)

Visual arts

Creative writing

Cold showers

Conscious living [private]

Nature

Meditation (concentration)

HIIT

Mantra

Acts of kindness

Gardening

Gratitude

Yoga

Decluttering (mindful)

Meditation (compassion)

Acts of kindness

Nature

Passive recovery

Fitness training

Formal volunteering

Eating (mindful)

Talk therapy

Creative writing

Meditation (concentration)

Cold plunge

Formal volunteering

Yoga Nidra

Listening to music (mindful)

Craft

Visual arts

Listening to music (mindful)

Being in nature

Pilates

Nature

Hot bathing

Creating music

AI therapy

Cardio training

Talk therapy

Self-guided inquiry

Red light therapy

Passive recovery

Wildlife observation

Conscious living

Cryotherapy

Tidying & cleaning (mindful)

Open awareness

Gratitude

Conscious living [private]

Hot bathing

Meaningful convos (mindful)

Sauna

Meditation (deep rest)

Tidying & cleaning (mindful)

Talk therapy

Meditation (concentration)

Stretching

Cold exposure

Visual arts

Volunteering

Wildlife observation

Hot bathing

Creating music

Conscious living [private]

Resistance training

Listening to music (mindful)

Journaling

Craft

Breath counting

Passive recovery

Intention setting

Sex (mindful)

Self-guided inquiry

Breath work

Cold showers

Reflection

Visualisation

Yoga Nidra

Meditation (compassion)

Volunteering

Pilates

Dancing

Breath work

HIIT

Eating (mindful)

Fitness training

Red light therapy

Therapy

Hot bathing

Therapy

Cold showers

Creative expression

Passive recovery

Red light therapy

Meditation (deep rest)

Tidying & cleaning (mindful)

Body scan

Cardio training

Journaling

Formal volunteering

AI therapy

HIIT

Breath work

Stretching

Reflection

Cold exposure

Red light therapy

Body scan

Meditation (compassion)

Sauna

Cryotherapy

Yoga

Stretching

Breath counting

Open awareness

Conscious living

Meditation (deep rest)

Sex (mindful)

Yoga

Fitness training

Mind-body movement

Journaling

Creative writing

Visualisation

Creative expression

Creative expression

Gardening

Gratitude

Stretching

Meditation (compassion)

Cold exposure

Therapy

Pilates

Craft

Yoga Nidra

Cold plunge

Tidying & cleaning (mindful)

Cryotherapy

Nature

Creative writing

Intention setting

Reflection

Volunteering

Listening to music (mindful)

Decluttering (mindful)

Acts of kindness

Meaningful convos (mindful)

Acts of kindness

Intention setting

Gratitude

Pilates

Visualisation

Body scan

Open awareness

Meaningful convos (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community