Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cold plunge

Mantra

Mantra

Sauna

Volunteering

Creative writing

Mantra

Meaningful convos (mindful)

Tidying & cleaning (mindful)

HIIT

Yoga Nidra

Cold plunge

Self-guided inquiry

Passive recovery

Talk therapy

Therapy

Meditation (concentration)

AI therapy

Acts of kindness

Intention setting

Breath work

Meditation (compassion)

AI therapy

Self-guided inquiry

Gardening

Meditation (deep rest)

Reflection

Nature

Passive recovery

Listening to music (mindful)

Therapy

Visual arts

Cardio training

Being in nature

Mind-body movement

Conscious living [private]

Volunteering

Cold showers

Acts of kindness

Visual arts

Passive recovery

Cryotherapy

Eating (mindful)

Cold showers

Volunteering

Sauna

Hot bathing

Tidying & cleaning (mindful)

HIIT

Yoga

Conscious living

Conscious living

Cardio training

Meditation (deep rest)

Creating music

Stretching

Nature

Mind-body movement

Tidying & cleaning (mindful)

Body scan

Meditation (concentration)

Mind-body movement

Body scan

Formal volunteering

Intention setting

Decluttering (mindful)

Acts of kindness

Resistance training

Yoga

Cooking (mindful)

Formal volunteering

Meaningful convos (mindful)

Creative writing

Cold plunge

Meditation (concentration)

Visualisation

Breath counting

Talk therapy

Gardening

Listening to music (mindful)

HIIT

Meaningful convos (mindful)

Reflection

Red light therapy

Open awareness

Cold exposure

Meaningful convos (mindful)

Conscious living [private]

Cryotherapy

Craft

Therapy

Cardio training

Creative expression

Red light therapy

Dancing

Open awareness

Body scan

Meditation (concentration)

Cooking (mindful)

Wildlife observation

Resistance training

Sauna

Creating music

Visualisation

Conscious living

Stretching

Craft

Formal volunteering

Pilates

Creating music

Creating music

Cooking (mindful)

Creative writing

Creative writing

Cold exposure

Nature

Breath counting

Intention setting

Being in nature

HIIT

Listening to music (mindful)

Dancing

Sex (mindful)

Fitness training

Sauna

Hot bathing

Tidying & cleaning (mindful)

Body scan

Breath counting

Intention setting

Red light therapy

Wildlife observation

Eating (mindful)

Fitness training

Conscious living

Wildlife observation

Open awareness

Yoga Nidra

Gratitude

Yoga Nidra

Fitness training

Journaling

Cryotherapy

Reflection

Creative expression

Cold exposure

Eating (mindful)

Reflection

Breath counting

Sex (mindful)

AI therapy

Decluttering (mindful)

Meditation (compassion)

Craft

Yoga Nidra

Conscious living [private]

Cold plunge

Meditation (deep rest)

Gratitude

Stretching

AI therapy

Visual arts

Journaling

Eating (mindful)

Gardening

Visualisation

Decluttering (mindful)

Cooking (mindful)

Hot bathing

Conscious living [private]

Being in nature

Being in nature

Listening to music (mindful)

Meditation (deep rest)

Pilates

Nature

Self-guided inquiry

Acts of kindness

Mantra

Red light therapy

Volunteering

Cryotherapy

Breath work

Resistance training

Gratitude

Visualisation

Cold showers

Meditation (compassion)

Journaling

Cold showers

Sex (mindful)

Open awareness

Passive recovery

Pilates

Sex (mindful)

Fitness training

Cold exposure

Stretching

Hot bathing

Decluttering (mindful)

Therapy

Visual arts

Breath work

Wildlife observation

Dancing

Creative expression

Talk therapy

Breath work

Gardening

Gratitude

Pilates

Meditation (compassion)

Journaling

Yoga

Self-guided inquiry

Creative expression

Dancing

Yoga

Formal volunteering

Mind-body movement

Cardio training

Craft

Resistance training

Talk therapy

Stretching

Body scan

Creative writing

Self-guided inquiry

Formal volunteering

Cardio training

Volunteering

Sauna

Dancing

Talk therapy

Yoga

Decluttering (mindful)

Journaling

Open awareness

Meaningful convos (mindful)

Meditation (deep rest)

Body scan

Meaningful convos (mindful)

Volunteering

Pilates

Yoga Nidra

Gardening

Mind-body movement

Conscious living [private]

Craft

Cold plunge

Cardio training

Breath work

Therapy

Gardening

Cold showers

Red light therapy

Creative writing

Sex (mindful)

Hot bathing

Passive recovery

Cold exposure

Meditation (concentration)

Creating music

Cold plunge

Gardening

Craft

Conscious living

Visual arts

Creating music

AI therapy

HIIT

Meditation (concentration)

Craft

Nature

Gratitude

Cooking (mindful)

Formal volunteering

Hot bathing

Mantra

Listening to music (mindful)

Sex (mindful)

Wildlife observation

Cardio training

Eating (mindful)

Pilates

HIIT

Acts of kindness

Journaling

Talk therapy

Wildlife observation

Nature

Dancing

Open awareness

Pilates

Sauna

Creating music

Intention setting

Conscious living [private]

Creative expression

Body scan

Being in nature

Conscious living [private]

Eating (mindful)

Meditation (deep rest)

Formal volunteering

Yoga Nidra

Stretching

Yoga

Self-guided inquiry

Body scan

Decluttering (mindful)

Volunteering

Visualisation

Visualisation

Breath work

Cold showers

Dancing

Yoga Nidra

Breath counting

Cryotherapy

Reflection

Passive recovery

Being in nature

Fitness training

Mind-body movement

Nature

Open awareness

Creative expression

Eating (mindful)

Creative expression

Listening to music (mindful)

HIIT

Breath work

Visual arts

HIIT

Meditation (concentration)

Volunteering

Cold plunge

Mind-body movement

Self-guided inquiry

Meditation (deep rest)

Gratitude

Sauna

Open awareness

Nature

Cooking (mindful)

Stretching

Mantra

Cold exposure

Fitness training

Creative writing

Wildlife observation

Cold showers

Pilates

Passive recovery

Red light therapy

Tidying & cleaning (mindful)

Talk therapy

Talk therapy

Acts of kindness

Cardio training

Mantra

Meaningful convos (mindful)

AI therapy

AI therapy

Intention setting

Conscious living

Conscious living [private]

Hot bathing

Craft

Reflection

Visual arts

Cryotherapy

Visualisation

Tidying & cleaning (mindful)

Red light therapy

Breath work

Gratitude

Passive recovery

Resistance training

Formal volunteering

Sex (mindful)

Being in nature

Yoga

Acts of kindness

Therapy

Cold showers

Cold exposure

Meditation (deep rest)

Stretching

Listening to music (mindful)

Creative writing

Decluttering (mindful)

Sauna

Red light therapy

Resistance training

Hot bathing

Resistance training

Conscious living

Cooking (mindful)

Resistance training

Yoga Nidra

Self-guided inquiry

Therapy

AI therapy

Mantra

Journaling

Cold plunge

Cryotherapy

Cryotherapy

Meditation (compassion)

Fitness training

Reflection

Sex (mindful)

Meditation (compassion)

Breath counting

Creating music

Tidying & cleaning (mindful)

Journaling

Intention setting

Breath counting

Listening to music (mindful)

Gratitude

Acts of kindness

Decluttering (mindful)

Visualisation

Breath counting

Therapy

Reflection

Creative expression

Conscious living

Eating (mindful)

Mind-body movement

Wildlife observation

Being in nature

Meditation (compassion)

Visual arts

Cold exposure

Meditation (concentration)

Gardening

Yoga

Meditation (compassion)

Fitness training

Cooking (mindful)

Intention setting

Dancing

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Cooking (mindful)

Intention setting

Meditation (concentration)

Breath counting

Gardening

Open awareness

AI therapy

Conscious living [private]

Mantra

Therapy

Conscious living

Mind-body movement

Visual arts

Listening to music (mindful)

Red light therapy

Therapy

Fitness training

Creative expression

Breath counting

Talk therapy

Journaling

Yoga Nidra

Nature

Open awareness

Fitness training

Therapy

Gratitude

Gratitude

Intention setting

Formal volunteering

Nature

Sauna

Yoga

Being in nature

Reflection

Red light therapy

Breath work

Yoga

Eating (mindful)

Tidying & cleaning (mindful)

Craft

HIIT

Volunteering

Yoga Nidra

AI therapy

Hot bathing

Reflection

Resistance training

AI therapy

Sex (mindful)

Cold plunge

Red light therapy

Resistance training

Creating music

Gardening

Intention setting

Stretching

Meditation (deep rest)

Yoga

Pilates

HIIT

Creative writing

Pilates

Visual arts

Body scan

Meaningful convos (mindful)

Being in nature

Passive recovery

Passive recovery

Cold exposure

Meditation (concentration)

Cardio training

Fitness training

Decluttering (mindful)

Cold exposure

Listening to music (mindful)

Fitness training

Cold exposure

Sex (mindful)

Meditation (deep rest)

Reflection

Reflection

Sauna

Pilates

Decluttering (mindful)

Nature

Meditation (deep rest)

Craft

Wildlife observation

Conscious living

Open awareness

Conscious living [private]

Acts of kindness

Creative writing

Creative expression

Hot bathing

Being in nature

Meaningful convos (mindful)

Wildlife observation

Talk therapy

Cold exposure

Journaling

Dancing

Gardening

Mantra

Acts of kindness

Mantra

Creative expression

Body scan

Meaningful convos (mindful)

Meditation (compassion)

Eating (mindful)

Sex (mindful)

Conscious living

Breath counting

Mind-body movement

Cold showers

Volunteering

Body scan

Therapy

Listening to music (mindful)

Cold plunge

Yoga

Resistance training

Creative expression

Volunteering

Conscious living [private]

Cardio training

Conscious living [private]

Conscious living

Wildlife observation

Cryotherapy

Breath counting

Passive recovery

Gratitude

Listening to music (mindful)

Acts of kindness

Eating (mindful)

Stretching

Dancing

Cooking (mindful)

Stretching

Cold showers

Cryotherapy

Creative writing

Mind-body movement

Tidying & cleaning (mindful)

Breath work

Cold plunge

Meditation (compassion)

Self-guided inquiry

Yoga Nidra

Dancing

Creating music

Cold plunge

Resistance training

Journaling

Decluttering (mindful)

HIIT

Yoga Nidra

Meditation (concentration)

Intention setting

Creating music

Self-guided inquiry

Tidying & cleaning (mindful)

Red light therapy

Self-guided inquiry

Stretching

Passive recovery

Meditation (compassion)

Sauna

Formal volunteering

Body scan

Talk therapy

Visualisation

Pilates

Meditation (compassion)

Eating (mindful)

Meaningful convos (mindful)

Gratitude

Volunteering

Visualisation

Creative writing

Creating music

Wildlife observation

Nature

Dancing

Self-guided inquiry

Cardio training

Cooking (mindful)

Open awareness

Sex (mindful)

HIIT

Cryotherapy

Mind-body movement

Visualisation

Formal volunteering

Cryotherapy

Meditation (concentration)

Craft

Journaling

Hot bathing

Talk therapy

Cold showers

Cardio training

AI therapy

Visual arts

Mantra

Cold showers

Being in nature

Tidying & cleaning (mindful)

Visualisation

Breath work

Hot bathing

Cooking (mindful)

Craft

Formal volunteering

Meditation (deep rest)

Acts of kindness

Gardening

Decluttering (mindful)

Sauna

Visual arts

Breath work

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community