Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Mind-body movement

Gratitude

Reflection

Mind-body movement

Yoga

Cardio training

Craft

Pilates

Acts of kindness

HIIT

AI therapy

Visual arts

Mind-body movement

Self-guided inquiry

Wildlife observation

Intention setting

Acts of kindness

Intention setting

Fitness training

Creative expression

Creating music

Hot bathing

Breath counting

Meaningful convos (mindful)

Cold plunge

Meditation (compassion)

AI therapy

Mantra

Cold plunge

Cryotherapy

Gardening

Meaningful convos (mindful)

Cold plunge

Breath work

Yoga Nidra

Cold exposure

Mantra

Sex (mindful)

Sex (mindful)

Fitness training

Eating (mindful)

Nature

Yoga Nidra

Journaling

Cryotherapy

Therapy

Cooking (mindful)

Meditation (deep rest)

Creative expression

Reflection

Yoga Nidra

Stretching

Stretching

Decluttering (mindful)

Resistance training

Red light therapy

Creative writing

Craft

Nature

Red light therapy

Conscious living [private]

Creative writing

Meditation (compassion)

Breath work

Gardening

Formal volunteering

Being in nature

Volunteering

Wildlife observation

Dancing

Visualisation

Being in nature

Being in nature

Visual arts

Craft

Cardio training

Cold exposure

HIIT

Wildlife observation

Craft

Cold showers

Passive recovery

Gratitude

Decluttering (mindful)

Cryotherapy

Creative expression

Eating (mindful)

Conscious living [private]

Creative writing

Cooking (mindful)

Body scan

Journaling

Open awareness

Conscious living

Eating (mindful)

Passive recovery

Meditation (concentration)

Meaningful convos (mindful)

Cardio training

Creative writing

Dancing

Open awareness

Listening to music (mindful)

Self-guided inquiry

Sex (mindful)

Sauna

Decluttering (mindful)

Resistance training

Formal volunteering

Fitness training

Talk therapy

Sauna

Conscious living [private]

Cold showers

Breath counting

HIIT

Open awareness

Self-guided inquiry

Formal volunteering

Cold exposure

Pilates

Tidying & cleaning (mindful)

Gardening

Pilates

Talk therapy

Gratitude

Volunteering

Hot bathing

Passive recovery

Intention setting

Acts of kindness

Cold showers

Therapy

Gardening

Body scan

Meditation (compassion)

Talk therapy

Decluttering (mindful)

Cryotherapy

Meditation (concentration)

Therapy

Cooking (mindful)

Meaningful convos (mindful)

Listening to music (mindful)

Breath work

Yoga

Journaling

Nature

Resistance training

Visualisation

Yoga

Body scan

Cold showers

HIIT

Cold plunge

Fitness training

Journaling

Therapy

Meditation (concentration)

Visual arts

Being in nature

Conscious living

Mantra

AI therapy

Breath counting

Reflection

Formal volunteering

Sex (mindful)

Meditation (deep rest)

Hot bathing

Pilates

Gratitude

Sauna

Red light therapy

Acts of kindness

Resistance training

Sauna

Passive recovery

Open awareness

Wildlife observation

Cold exposure

Dancing

Hot bathing

Meditation (deep rest)

Intention setting

Tidying & cleaning (mindful)

Self-guided inquiry

Eating (mindful)

Reflection

Meditation (deep rest)

Conscious living [private]

Creating music

Volunteering

Stretching

Conscious living

Cooking (mindful)

Body scan

Visualisation

Visual arts

Mantra

Red light therapy

AI therapy

Stretching

Nature

Creative expression

Mind-body movement

Meditation (compassion)

Listening to music (mindful)

Conscious living

Visualisation

Tidying & cleaning (mindful)

Creating music

Tidying & cleaning (mindful)

Creating music

Dancing

Listening to music (mindful)

Meditation (concentration)

Yoga Nidra

Breath work

Breath counting

Cardio training

Yoga

Volunteering

Talk therapy

Volunteering

Gratitude

Listening to music (mindful)

Meaningful convos (mindful)

Sex (mindful)

Formal volunteering

Meditation (deep rest)

Cold showers

Yoga Nidra

Conscious living

Red light therapy

Gardening

Intention setting

Intention setting

Meditation (compassion)

Cold exposure

Cold plunge

Formal volunteering

Stretching

Mind-body movement

Cryotherapy

Conscious living [private]

Meditation (compassion)

Hot bathing

Mantra

Listening to music (mindful)

Craft

Mantra

Sex (mindful)

Resistance training

Being in nature

Yoga Nidra

Gratitude

Yoga

Listening to music (mindful)

Acts of kindness

Gardening

Visualisation

Mantra

Self-guided inquiry

Cardio training

Yoga

Conscious living [private]

Therapy

Breath counting

Passive recovery

Nature

Formal volunteering

Meditation (concentration)

Meditation (deep rest)

Wildlife observation

Breath counting

Wildlife observation

HIIT

Hot bathing

Creative writing

Sex (mindful)

Being in nature

Open awareness

Volunteering

Talk therapy

Creating music

Visual arts

Gardening

Tidying & cleaning (mindful)

Sauna

Mantra

Tidying & cleaning (mindful)

Gratitude

Cryotherapy

Yoga

AI therapy

Wildlife observation

Acts of kindness

Eating (mindful)

Cooking (mindful)

Fitness training

Talk therapy

AI therapy

Therapy

Reflection

Pilates

Open awareness

Sauna

Eating (mindful)

Cold exposure

Volunteering

Decluttering (mindful)

Creative expression

Journaling

Nature

Hot bathing

Body scan

Mind-body movement

Cardio training

Meditation (concentration)

Cardio training

Fitness training

Dancing

Pilates

Gardening

Open awareness

Body scan

Conscious living [private]

Sauna

Meditation (concentration)

Sauna

Reflection

Formal volunteering

Open awareness

Conscious living

Yoga Nidra

Cold plunge

Creative writing

Tidying & cleaning (mindful)

Stretching

Red light therapy

Passive recovery

Creative writing

Visualisation

Cold showers

Journaling

HIIT

Cooking (mindful)

Therapy

Being in nature

Craft

Creative writing

Decluttering (mindful)

Nature

Passive recovery

AI therapy

Reflection

Tidying & cleaning (mindful)

Self-guided inquiry

Creating music

Meditation (deep rest)

Cold plunge

Cold plunge

Eating (mindful)

Resistance training

Talk therapy

Breath counting

Dancing

Meditation (compassion)

Cryotherapy

Reflection

Breath counting

Cold exposure

Cold exposure

Craft

Cooking (mindful)

Visualisation

HIIT

Visual arts

Wildlife observation

Meaningful convos (mindful)

Therapy

Being in nature

Dancing

Cold showers

Craft

AI therapy

Gratitude

Meditation (compassion)

Self-guided inquiry

Passive recovery

Cold showers

Meaningful convos (mindful)

Meaningful convos (mindful)

Creating music

Meditation (deep rest)

Body scan

Red light therapy

Visualisation

Nature

Listening to music (mindful)

Eating (mindful)

Resistance training

Intention setting

Creative expression

Yoga

Fitness training

Cryotherapy

Talk therapy

HIIT

Volunteering

Journaling

Pilates

Dancing

Cardio training

Creative expression

Meditation (concentration)

Stretching

Creating music

Mind-body movement

Red light therapy

Fitness training

Breath work

Breath work

Acts of kindness

Breath work

Decluttering (mindful)

Yoga Nidra

Sex (mindful)

Journaling

Decluttering (mindful)

Hot bathing

Conscious living

Conscious living [private]

Visual arts

Body scan

Stretching

Pilates

Acts of kindness

Self-guided inquiry

Resistance training

Cooking (mindful)

Intention setting

Breath work

Conscious living

Visual arts

Mind-body movement

Creative expression

Breath work

Formal volunteering

Creative writing

Sauna

Gratitude

Visual arts

Being in nature

Conscious living [private]

Talk therapy

Creative writing

Conscious living

Decluttering (mindful)

Meaningful convos (mindful)

Breath counting

Eating (mindful)

Pilates

Wildlife observation

Gardening

Meditation (deep rest)

Visualisation

Stretching

Cold plunge

Decluttering (mindful)

Tidying & cleaning (mindful)

Passive recovery

Eating (mindful)

Red light therapy

Gratitude

Therapy

Visualisation

Tidying & cleaning (mindful)

Eating (mindful)

Formal volunteering

Stretching

Mantra

Self-guided inquiry

Cryotherapy

Sex (mindful)

Listening to music (mindful)

Fitness training

Resistance training

Hot bathing

Tidying & cleaning (mindful)

Meditation (compassion)

Meditation (concentration)

Red light therapy

Wildlife observation

Sex (mindful)

Yoga Nidra

Cardio training

HIIT

Reflection

Yoga Nidra

Yoga Nidra

Mantra

Cold plunge

Gratitude

Meditation (concentration)

Hot bathing

Sex (mindful)

Being in nature

Cold plunge

Stretching

Meditation (compassion)

Sauna

Body scan

Dancing

Mantra

Cardio training

Creative writing

Craft

Listening to music (mindful)

Yoga

Breath work

Dancing

Nature

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Acts of kindness

Body scan

HIIT

Meaningful convos (mindful)

Cold showers

Visual arts

Acts of kindness

Sex (mindful)

Therapy

Talk therapy

Talk therapy

Breath work

Visual arts

Conscious living [private]

Conscious living [private]

Open awareness

Listening to music (mindful)

Fitness training

Wildlife observation

HIIT

Cryotherapy

Cold exposure

AI therapy

Volunteering

Resistance training

Cold plunge

Journaling

Open awareness

Gardening

Cryotherapy

AI therapy

Nature

Talk therapy

Resistance training

Meditation (deep rest)

Gratitude

AI therapy

Formal volunteering

Acts of kindness

Creative expression

Intention setting

Meditation (deep rest)

Open awareness

Sauna

Nature

Red light therapy

Visual arts

Decluttering (mindful)

Self-guided inquiry

Pilates

Cardio training

HIIT

Creating music

Cooking (mindful)

Conscious living

Cold showers

Gardening

Formal volunteering

Intention setting

Cold exposure

Passive recovery

Passive recovery

Acts of kindness

Journaling

Mind-body movement

Cold showers

Stretching

Therapy

Volunteering

Creative expression

Yoga Nidra

Therapy

Wildlife observation

Cooking (mindful)

Craft

Breath work

Passive recovery

Reflection

Breath counting

Cooking (mindful)

Meditation (concentration)

Open awareness

Dancing

Meditation (concentration)

Meditation (compassion)

Conscious living [private]

Hot bathing

Pilates

Self-guided inquiry

Creating music

Creating music

Yoga

Resistance training

Mind-body movement

Craft

Cooking (mindful)

Journaling

Yoga

Mind-body movement

Mantra

Cold showers

Breath counting

Meaningful convos (mindful)

Eating (mindful)

Volunteering

Reflection

Being in nature

Red light therapy

Creating music

Conscious living

Volunteering

Yoga

AI therapy

Visualisation

Breath counting

Fitness training

Body scan

Creative expression

Dancing

Journaling

Pilates

Conscious living

Hot bathing

Body scan

Cryotherapy

Meditation (deep rest)

Decluttering (mindful)

Cardio training

Sauna

Listening to music (mindful)

Cold exposure

Intention setting

Self-guided inquiry

Being in nature

Reflection

Creative writing

Gardening

Visualisation

Fitness training

Cold exposure

Nature

Craft

Meditation (compassion)

Creative expression

Intention setting

Mind-body movement

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community