Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meaningful convos (mindful)

Cold exposure

Being in nature

Visualisation

Journaling

Intention setting

Breath counting

Intention setting

Nature

Cold plunge

Creative expression

Being in nature

Wildlife observation

Passive recovery

Mantra

HIIT

Visual arts

Mantra

Meditation (concentration)

Nature

Creative writing

Cold showers

Sex (mindful)

Cardio training

Eating (mindful)

Creating music

Talk therapy

Mantra

Conscious living [private]

Meditation (deep rest)

Wildlife observation

Cooking (mindful)

Cold plunge

Resistance training

Visual arts

Formal volunteering

Open awareness

Red light therapy

Creating music

Journaling

Creating music

Craft

Conscious living [private]

Cold exposure

Red light therapy

Mantra

Yoga Nidra

Conscious living

Talk therapy

Resistance training

Yoga Nidra

Conscious living

Cryotherapy

Stretching

Formal volunteering

Decluttering (mindful)

Volunteering

Passive recovery

Yoga Nidra

Meaningful convos (mindful)

Formal volunteering

Listening to music (mindful)

Therapy

Listening to music (mindful)

Decluttering (mindful)

Hot bathing

AI therapy

Journaling

Sauna

Passive recovery

Meditation (compassion)

Being in nature

Meditation (deep rest)

Open awareness

Decluttering (mindful)

Fitness training

Visualisation

Meditation (concentration)

Body scan

Visualisation

Gardening

Listening to music (mindful)

Volunteering

Volunteering

Pilates

Visual arts

Acts of kindness

Tidying & cleaning (mindful)

Eating (mindful)

AI therapy

Body scan

Red light therapy

Creative expression

Self-guided inquiry

Cold showers

Tidying & cleaning (mindful)

Breath work

AI therapy

Meaningful convos (mindful)

Sex (mindful)

Meditation (compassion)

Self-guided inquiry

Acts of kindness

Creative expression

Breath counting

Open awareness

Intention setting

Stretching

HIIT

Therapy

Decluttering (mindful)

Cold exposure

Yoga Nidra

Dancing

Reflection

Gratitude

Dancing

Cooking (mindful)

Stretching

Stretching

Meditation (concentration)

Listening to music (mindful)

Red light therapy

Passive recovery

Reflection

Hot bathing

Yoga

Acts of kindness

Cardio training

Cooking (mindful)

Journaling

Self-guided inquiry

Meditation (deep rest)

Mind-body movement

Hot bathing

Gratitude

Volunteering

Nature

Acts of kindness

Gardening

Cold showers

Creative expression

Pilates

Breath work

Mind-body movement

Fitness training

Cardio training

Visualisation

Cold exposure

Gratitude

AI therapy

Eating (mindful)

Breath work

Cold plunge

Meditation (concentration)

Pilates

Sauna

Eating (mindful)

Conscious living [private]

Cooking (mindful)

Pilates

Tidying & cleaning (mindful)

Creative writing

Dancing

Cold plunge

Meaningful convos (mindful)

Sauna

Body scan

Therapy

Sex (mindful)

Formal volunteering

Gardening

Breath counting

Mind-body movement

Craft

HIIT

Hot bathing

Visual arts

Being in nature

Yoga

Conscious living [private]

Cold showers

Meditation (deep rest)

Fitness training

Breath counting

Breath work

Cryotherapy

Fitness training

Gardening

Meditation (compassion)

Sauna

Yoga

Resistance training

Wildlife observation

Creative writing

Mind-body movement

Reflection

Tidying & cleaning (mindful)

Self-guided inquiry

Cryotherapy

Cryotherapy

Yoga

Intention setting

Cardio training

Conscious living

HIIT

Conscious living

Craft

Nature

Craft

Wildlife observation

Meditation (compassion)

Talk therapy

Body scan

Reflection

Creative writing

Dancing

Creating music

Resistance training

Open awareness

Therapy

Gratitude

Sex (mindful)

Talk therapy

Journaling

Yoga Nidra

Breath counting

Meditation (concentration)

Cooking (mindful)

Fitness training

Meditation (concentration)

Sex (mindful)

Eating (mindful)

Cold showers

Breath counting

Journaling

Tidying & cleaning (mindful)

Formal volunteering

Talk therapy

Creative expression

Meditation (compassion)

Being in nature

Open awareness

Open awareness

Cooking (mindful)

Gratitude

Formal volunteering

Visual arts

Listening to music (mindful)

Visualisation

Fitness training

Wildlife observation

Conscious living [private]

Body scan

Stretching

Pilates

Craft

Mind-body movement

Hot bathing

Cold plunge

Conscious living

Meditation (concentration)

Red light therapy

Nature

Listening to music (mindful)

Intention setting

Breath work

Stretching

Yoga

Cold showers

Visual arts

HIIT

Therapy

Passive recovery

Fitness training

Open awareness

Dancing

Creative expression

Sauna

Cold exposure

Cold exposure

Acts of kindness

Yoga

Passive recovery

Being in nature

Cardio training

Cooking (mindful)

Cold plunge

Sauna

Decluttering (mindful)

Gratitude

AI therapy

Gardening

Meditation (compassion)

Therapy

Pilates

Mind-body movement

Cardio training

Journaling

Meaningful convos (mindful)

Conscious living [private]

Breath work

Stretching

Listening to music (mindful)

Open awareness

Volunteering

Craft

Mantra

Conscious living [private]

Yoga Nidra

Hot bathing

Conscious living

Cardio training

Wildlife observation

Acts of kindness

Acts of kindness

Resistance training

Mantra

Yoga

Cardio training

Passive recovery

Creative writing

Acts of kindness

Mantra

Conscious living

Meditation (deep rest)

Body scan

Decluttering (mindful)

Cold exposure

Meditation (deep rest)

Stretching

Tidying & cleaning (mindful)

Fitness training

Listening to music (mindful)

AI therapy

Visual arts

Volunteering

Yoga Nidra

AI therapy

Craft

Dancing

Sex (mindful)

Being in nature

Breath work

Eating (mindful)

Creative writing

Intention setting

Mind-body movement

Creating music

Meditation (compassion)

Reflection

Cold plunge

Therapy

HIIT

Self-guided inquiry

Gardening

Meditation (concentration)

Passive recovery

Wildlife observation

Breath counting

Formal volunteering

Gardening

Tidying & cleaning (mindful)

Reflection

Sauna

Decluttering (mindful)

Formal volunteering

Sex (mindful)

Gardening

Intention setting

HIIT

Hot bathing

Gratitude

Cryotherapy

Hot bathing

Self-guided inquiry

Meditation (deep rest)

Reflection

Cold showers

Sauna

Cryotherapy

Resistance training

HIIT

Being in nature

Visualisation

Visualisation

Mind-body movement

Pilates

Dancing

Creative writing

Mantra

Creating music

Creative writing

Visualisation

Intention setting

Meaningful convos (mindful)

Talk therapy

Wildlife observation

Red light therapy

Cooking (mindful)

Nature

Decluttering (mindful)

Creating music

Resistance training

Eating (mindful)

Talk therapy

Creative expression

Creating music

Journaling

Visual arts

Cold plunge

Red light therapy

Nature

Self-guided inquiry

Nature

AI therapy

Reflection

Sex (mindful)

Conscious living [private]

Cryotherapy

Cryotherapy

Breath work

Cold exposure

Pilates

Meaningful convos (mindful)

Body scan

Yoga Nidra

Meaningful convos (mindful)

Conscious living

Volunteering

Eating (mindful)

Talk therapy

Resistance training

Body scan

Breath counting

Red light therapy

Craft

Creative expression

Tidying & cleaning (mindful)

Meditation (compassion)

Therapy

Meditation (deep rest)

Gratitude

Volunteering

Cold showers

Dancing

Self-guided inquiry

Yoga

Decluttering (mindful)

Nature

Reflection

Mind-body movement

Passive recovery

Cardio training

Pilates

Conscious living

Mantra

Open awareness

Yoga Nidra

Cooking (mindful)

Conscious living [private]

Pilates

HIIT

Gardening

Yoga

Resistance training

Journaling

Eating (mindful)

Stretching

Being in nature

Dancing

Creating music

Sauna

Decluttering (mindful)

Yoga

Meaningful convos (mindful)

Wildlife observation

Fitness training

Journaling

Cold exposure

Self-guided inquiry

AI therapy

Creative expression

Visualisation

Mantra

Conscious living

Acts of kindness

Pilates

Meditation (deep rest)

Cold exposure

Sauna

Visualisation

Creating music

Sex (mindful)

Wildlife observation

Creative expression

Meaningful convos (mindful)

Meaningful convos (mindful)

Meditation (concentration)

Creating music

Yoga

Gardening

Journaling

Cryotherapy

Volunteering

Listening to music (mindful)

Listening to music (mindful)

Visual arts

Talk therapy

Visual arts

Tidying & cleaning (mindful)

Volunteering

Cold plunge

Eating (mindful)

Listening to music (mindful)

Mind-body movement

HIIT

Therapy

Yoga Nidra

Formal volunteering

Eating (mindful)

Passive recovery

Hot bathing

Red light therapy

Breath work

Self-guided inquiry

Therapy

Red light therapy

Creative writing

Meditation (concentration)

Craft

Self-guided inquiry

Meditation (deep rest)

Cooking (mindful)

Pilates

Meditation (concentration)

Nature

Yoga Nidra

Red light therapy

Cold showers

Cryotherapy

Wildlife observation

Tidying & cleaning (mindful)

Meditation (compassion)

Acts of kindness

Cooking (mindful)

Therapy

Reflection

Intention setting

Body scan

Passive recovery

Wildlife observation

Talk therapy

Cold showers

Mind-body movement

Nature

Gratitude

Dancing

Breath counting

Cold exposure

Craft

Fitness training

Acts of kindness

Breath work

Conscious living [private]

Yoga Nidra

Creative writing

Red light therapy

Meditation (compassion)

Meditation (deep rest)

Tidying & cleaning (mindful)

Open awareness

Breath work

Meditation (concentration)

Meditation (compassion)

Meditation (compassion)

Mind-body movement

Craft

Being in nature

Gratitude

Tidying & cleaning (mindful)

Formal volunteering

Resistance training

Cardio training

Body scan

Fitness training

Cold plunge

Craft

Cold exposure

Talk therapy

Mantra

Reflection

Cold showers

Creative expression

HIIT

Open awareness

Reflection

Open awareness

Intention setting

Dancing

Cryotherapy

Breath counting

Hot bathing

Yoga

Conscious living

Sauna

Visualisation

Stretching

Breath counting

Cold plunge

Cryotherapy

Body scan

Gardening

AI therapy

Gratitude

Creative expression

Decluttering (mindful)

Visual arts

Conscious living

Stretching

Volunteering

Stretching

Being in nature

Formal volunteering

Mantra

Breath counting

Cold showers

Gratitude

Cold plunge

Decluttering (mindful)

Eating (mindful)

AI therapy

Visual arts

AI therapy

Hot bathing

Cooking (mindful)

Conscious living [private]

Fitness training

Talk therapy

Conscious living [private]

Creating music

Meditation (deep rest)

Creative writing

Self-guided inquiry

Volunteering

Creative writing

Hot bathing

Body scan

Intention setting

Dancing

Being in nature

Meaningful convos (mindful)

Sex (mindful)

Acts of kindness

Formal volunteering

Cardio training

Nature

Therapy

Journaling

Resistance training

Gardening

Breath work

Cardio training

Sex (mindful)

Resistance training

Visualisation

Passive recovery

Listening to music (mindful)

HIIT

Intention setting

Sauna

Sex (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community