Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Fitness training

Yoga Nidra

Breath counting

Cold showers

Reflection

Dancing

Breath counting

Cold exposure

Eating (mindful)

Formal volunteering

Breath work

Acts of kindness

Sex (mindful)

Yoga

Conscious living [private]

Open awareness

Fitness training

Self-guided inquiry

Therapy

Gardening

Mind-body movement

Cardio training

Meditation (deep rest)

Listening to music (mindful)

Therapy

Volunteering

Gratitude

Meaningful convos (mindful)

Open awareness

AI therapy

Sauna

HIIT

Intention setting

Creative expression

Red light therapy

Intention setting

Passive recovery

Sauna

Self-guided inquiry

Yoga Nidra

Hot bathing

Breath counting

Acts of kindness

Formal volunteering

Pilates

Gardening

Passive recovery

Cooking (mindful)

Hot bathing

Therapy

Volunteering

Talk therapy

Conscious living

Meditation (compassion)

Stretching

Eating (mindful)

Acts of kindness

Open awareness

Cardio training

Visual arts

Resistance training

Cold exposure

Conscious living

Self-guided inquiry

Talk therapy

Visual arts

Listening to music (mindful)

Stretching

Fitness training

Cryotherapy

Mind-body movement

Wildlife observation

Pilates

Dancing

Body scan

Creative writing

Conscious living [private]

Volunteering

Self-guided inquiry

Breath work

Journaling

Cardio training

AI therapy

Cooking (mindful)

Meditation (concentration)

Creating music

Craft

Journaling

Hot bathing

Visualisation

Wildlife observation

Resistance training

Visual arts

Cryotherapy

Creating music

Creative expression

Reflection

Nature

Cold plunge

Nature

Red light therapy

Decluttering (mindful)

Sauna

Dancing

Conscious living [private]

Conscious living

Mind-body movement

Meditation (compassion)

Gardening

Craft

Meditation (concentration)

Intention setting

Yoga Nidra

Stretching

HIIT

Cold exposure

Body scan

Resistance training

Red light therapy

Creative writing

Acts of kindness

Yoga Nidra

Meditation (concentration)

Resistance training

Tidying & cleaning (mindful)

Cardio training

Creative writing

Nature

Cold plunge

Yoga

Talk therapy

Decluttering (mindful)

Meditation (concentration)

Body scan

AI therapy

Sex (mindful)

Stretching

Being in nature

Meaningful convos (mindful)

Formal volunteering

Wildlife observation

Mantra

Cold showers

Gratitude

Visualisation

Nature

Yoga

Volunteering

Creative expression

Sex (mindful)

Fitness training

Conscious living [private]

HIIT

Decluttering (mindful)

Dancing

Cold plunge

Being in nature

Talk therapy

Creative expression

Eating (mindful)

Listening to music (mindful)

Meditation (compassion)

Craft

Mind-body movement

Mantra

Cryotherapy

Formal volunteering

Cold showers

Pilates

Decluttering (mindful)

Open awareness

Yoga

Pilates

Meaningful convos (mindful)

Sauna

Conscious living

Red light therapy

Tidying & cleaning (mindful)

AI therapy

Being in nature

Breath work

Cold showers

Gratitude

Being in nature

Listening to music (mindful)

Sex (mindful)

Therapy

Journaling

Wildlife observation

Meditation (compassion)

Creating music

Meditation (deep rest)

Reflection

Cryotherapy

Breath work

Cold exposure

Intention setting

Creating music

Gardening

Reflection

Meaningful convos (mindful)

Mantra

Passive recovery

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Passive recovery

Cooking (mindful)

Breath counting

HIIT

Meditation (deep rest)

Visualisation

Gratitude

Craft

Visualisation

Mantra

Cooking (mindful)

Creative writing

Hot bathing

Cold plunge

Body scan

Journaling

Visual arts

Eating (mindful)

Meditation (deep rest)

Meditation (concentration)

Meditation (compassion)

Creative expression

Talk therapy

Creative writing

Intention setting

Wildlife observation

Fitness training

Journaling

HIIT

Pilates

Meditation (deep rest)

Meditation (compassion)

Cold exposure

Visualisation

Tidying & cleaning (mindful)

HIIT

Being in nature

Meditation (deep rest)

Passive recovery

Meditation (deep rest)

Gratitude

Cryotherapy

Creating music

Self-guided inquiry

Yoga

Conscious living [private]

Conscious living [private]

Eating (mindful)

Open awareness

Listening to music (mindful)

Intention setting

Cardio training

Stretching

Breath work

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Cold plunge

Breath counting

Visualisation

Craft

Cardio training

Reflection

Cryotherapy

Nature

Creative writing

Formal volunteering

Resistance training

Cardio training

Mind-body movement

Cold plunge

Reflection

Acts of kindness

HIIT

Yoga Nidra

Gratitude

Sauna

Body scan

Pilates

Conscious living [private]

Volunteering

Meaningful convos (mindful)

Being in nature

Journaling

Nature

Talk therapy

Yoga

Stretching

Sauna

Acts of kindness

Sex (mindful)

Body scan

Creative expression

Being in nature

Eating (mindful)

Body scan

Resistance training

Wildlife observation

Creative expression

Cold plunge

Cryotherapy

Tidying & cleaning (mindful)

Sex (mindful)

Nature

Talk therapy

Visualisation

Breath work

Mantra

Visualisation

Yoga Nidra

Cooking (mindful)

Conscious living

Visual arts

Mantra

Gardening

Red light therapy

Therapy

Hot bathing

Passive recovery

Craft

Yoga Nidra

Creative expression

Sex (mindful)

Mantra

Gardening

Meditation (concentration)

Decluttering (mindful)

Sauna

Craft

Acts of kindness

Tidying & cleaning (mindful)

Creating music

Visual arts

Reflection

Meditation (deep rest)

Mantra

Eating (mindful)

Sauna

Red light therapy

Creating music

Dancing

Cryotherapy

Meditation (concentration)

Open awareness

Therapy

Yoga

Acts of kindness

Mind-body movement

Body scan

Meditation (concentration)

Mind-body movement

Fitness training

Decluttering (mindful)

Self-guided inquiry

Stretching

Formal volunteering

Volunteering

Fitness training

Cold plunge

Passive recovery

Formal volunteering

Meditation (compassion)

Intention setting

Breath work

Cold exposure

Conscious living [private]

Conscious living

Yoga Nidra

Hot bathing

Cold showers

AI therapy

Journaling

Stretching

Mind-body movement

Creative writing

Eating (mindful)

Breath work

Volunteering

Dancing

Meaningful convos (mindful)

Volunteering

Open awareness

Dancing

Intention setting

Nature

AI therapy

Hot bathing

Reflection

Resistance training

Listening to music (mindful)

Resistance training

Sex (mindful)

Gratitude

Yoga

Pilates

AI therapy

Listening to music (mindful)

Meaningful convos (mindful)

Being in nature

Cold showers

Pilates

Cold showers

Red light therapy

Wildlife observation

AI therapy

Talk therapy

Fitness training

Formal volunteering

Decluttering (mindful)

Gardening

Visual arts

Craft

Cardio training

Therapy

Wildlife observation

Open awareness

Journaling

Red light therapy

Creating music

Breath counting

HIIT

Hot bathing

Self-guided inquiry

Breath counting

Gratitude

Therapy

Decluttering (mindful)

Cold exposure

Conscious living

Creative writing

Conscious living

Gardening

Cooking (mindful)

Cooking (mindful)

Cooking (mindful)

Passive recovery

Listening to music (mindful)

Cold showers

Self-guided inquiry

Breath counting

Dancing

Cold exposure

Visual arts

Meditation (compassion)

Self-guided inquiry

Tidying & cleaning (mindful)

Visualisation

Reflection

Body scan

Cooking (mindful)

Mantra

Talk therapy

Volunteering

Yoga

HIIT

Eating (mindful)

Intention setting

Passive recovery

Cold showers

Breath work

Craft

Journaling

Tidying & cleaning (mindful)

Craft

Breath counting

Visual arts

Intention setting

Red light therapy

Listening to music (mindful)

Formal volunteering

Reflection

Meaningful convos (mindful)

Breath work

AI therapy

Being in nature

AI therapy

Listening to music (mindful)

Meditation (concentration)

Creative writing

Therapy

Conscious living

Cold plunge

Fitness training

Red light therapy

Cold exposure

Nature

Craft

Journaling

Self-guided inquiry

Cold showers

Fitness training

Creating music

Breath work

Stretching

Hot bathing

Sauna

Sex (mindful)

Meditation (deep rest)

Decluttering (mindful)

Mantra

Cryotherapy

Being in nature

Gardening

Cooking (mindful)

Cryotherapy

Dancing

Gratitude

Intention setting

Eating (mindful)

Red light therapy

Cardio training

Meditation (concentration)

Dancing

Breath counting

Self-guided inquiry

Creating music

Mantra

Journaling

Volunteering

Body scan

Decluttering (mindful)

Eating (mindful)

Conscious living

Body scan

Pilates

Cryotherapy

Resistance training

Cold showers

Craft

Fitness training

Creating music

Sex (mindful)

Self-guided inquiry

Resistance training

Wildlife observation

Creative writing

Acts of kindness

Sex (mindful)

Acts of kindness

Listening to music (mindful)

Therapy

Yoga

Formal volunteering

Volunteering

Mantra

Cold exposure

Pilates

Meditation (concentration)

Cardio training

Gardening

AI therapy

Meditation (compassion)

Cooking (mindful)

Conscious living [private]

Passive recovery

Volunteering

Meditation (deep rest)

Sauna

HIIT

Meaningful convos (mindful)

Stretching

Cold plunge

Creative expression

Visual arts

Cardio training

Hot bathing

Creative writing

Meditation (compassion)

Dancing

Nature

Tidying & cleaning (mindful)

Talk therapy

Creative expression

Decluttering (mindful)

Reflection

Stretching

Decluttering (mindful)

HIIT

Formal volunteering

Yoga Nidra

Resistance training

Pilates

Listening to music (mindful)

Conscious living [private]

Conscious living

Dancing

Mind-body movement

Body scan

Cold plunge

Mind-body movement

Mind-body movement

Therapy

Open awareness

Cold exposure

Visualisation

Breath counting

AI therapy

Creative expression

Wildlife observation

Meaningful convos (mindful)

Formal volunteering

Gardening

Being in nature

Gratitude

Conscious living [private]

Visual arts

Yoga

Cryotherapy

Acts of kindness

Pilates

Talk therapy

Acts of kindness

Meditation (deep rest)

Mind-body movement

Wildlife observation

Passive recovery

Tidying & cleaning (mindful)

Cold plunge

Cold showers

Visualisation

Gratitude

Open awareness

Eating (mindful)

Open awareness

Breath counting

Reflection

Meditation (compassion)

Creative writing

Being in nature

Creative expression

Sauna

Sauna

Conscious living [private]

Open awareness

Yoga Nidra

Talk therapy

Cold exposure

Cardio training

Meaningful convos (mindful)

Therapy

Stretching

Yoga

Creating music

Intention setting

Breath work

Conscious living

Hot bathing

Passive recovery

HIIT

Gratitude

Journaling

Visual arts

Resistance training

Yoga Nidra

Sex (mindful)

Hot bathing

Meditation (deep rest)

Cooking (mindful)

Fitness training

Yoga Nidra

Visualisation

Meditation (compassion)

Gardening

Nature

Red light therapy

Nature

Meditation (concentration)

Wildlife observation

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community