Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meditation (deep rest)

Self-guided inquiry

Yoga

Resistance training

Cryotherapy

Cold plunge

Formal volunteering

Sex (mindful)

Decluttering (mindful)

Formal volunteering

Listening to music (mindful)

Cryotherapy

Eating (mindful)

Wildlife observation

Reflection

Resistance training

Meaningful convos (mindful)

Conscious living [private]

Volunteering

Dancing

Meditation (deep rest)

Being in nature

Resistance training

Reflection

Gratitude

Stretching

Breath counting

Being in nature

Nature

Open awareness

Cold plunge

Listening to music (mindful)

Therapy

Formal volunteering

Visual arts

AI therapy

Gardening

HIIT

Stretching

Meditation (compassion)

Open awareness

Mind-body movement

Yoga Nidra

Journaling

Visual arts

Stretching

Pilates

Passive recovery

Journaling

Yoga

Body scan

Volunteering

Dancing

Creating music

Talk therapy

Decluttering (mindful)

HIIT

Sauna

Yoga Nidra

Listening to music (mindful)

Therapy

Decluttering (mindful)

Fitness training

Conscious living [private]

Cold plunge

AI therapy

Cold exposure

Fitness training

Eating (mindful)

Decluttering (mindful)

Body scan

Eating (mindful)

Mind-body movement

Meditation (concentration)

Sex (mindful)

Body scan

Gratitude

Conscious living

Talk therapy

Tidying & cleaning (mindful)

Wildlife observation

Acts of kindness

Meaningful convos (mindful)

Hot bathing

Mind-body movement

Sex (mindful)

Intention setting

Conscious living

Cardio training

Creative writing

Gratitude

Journaling

Acts of kindness

Meditation (deep rest)

Hot bathing

Creating music

Acts of kindness

Cooking (mindful)

Passive recovery

Reflection

Meditation (deep rest)

Red light therapy

Therapy

Mantra

Meditation (concentration)

Being in nature

Craft

Gratitude

Cardio training

Conscious living [private]

Breath work

Pilates

Dancing

Journaling

Creative expression

Meditation (compassion)

Tidying & cleaning (mindful)

Stretching

Therapy

Cold exposure

Cold plunge

Talk therapy

Volunteering

Meditation (compassion)

Wildlife observation

Nature

Tidying & cleaning (mindful)

Dancing

Yoga Nidra

Breath work

Fitness training

Volunteering

Visualisation

Self-guided inquiry

Gardening

Meditation (compassion)

Listening to music (mindful)

Mantra

Cryotherapy

Cold showers

Creating music

Cold showers

Tidying & cleaning (mindful)

Creative expression

Cold exposure

Cardio training

Breath counting

Hot bathing

Red light therapy

Nature

Self-guided inquiry

Cold showers

Sex (mindful)

Cold showers

Visual arts

Red light therapy

Mantra

Creating music

AI therapy

Meaningful convos (mindful)

Creative expression

Craft

Passive recovery

Fitness training

Cardio training

Pilates

Yoga

Conscious living

Passive recovery

Open awareness

Meditation (concentration)

Cooking (mindful)

Visualisation

Meditation (concentration)

Talk therapy

Formal volunteering

AI therapy

Acts of kindness

Mantra

Reflection

Intention setting

Sauna

Red light therapy

Resistance training

Breath work

Intention setting

Eating (mindful)

Breath counting

Body scan

Craft

Conscious living [private]

Conscious living

Visual arts

Creative writing

Self-guided inquiry

Gardening

Cooking (mindful)

Visualisation

Meaningful convos (mindful)

Hot bathing

Pilates

Mind-body movement

Craft

Intention setting

Being in nature

Yoga

Wildlife observation

Breath work

Breath counting

Gardening

Sauna

Cooking (mindful)

Creative writing

HIIT

Open awareness

Sauna

HIIT

Creative writing

Creative expression

Cryotherapy

Nature

Yoga Nidra

Visualisation

Cold exposure

Red light therapy

Volunteering

Journaling

Meditation (deep rest)

Talk therapy

Tidying & cleaning (mindful)

Gardening

Formal volunteering

Body scan

Visual arts

Dancing

Visualisation

Meditation (compassion)

Visual arts

Meditation (concentration)

Stretching

Yoga Nidra

Conscious living

Resistance training

Hot bathing

Meditation (concentration)

Dancing

Pilates

Cardio training

Yoga Nidra

Creative writing

Cold showers

Meaningful convos (mindful)

Red light therapy

Cold showers

Eating (mindful)

Meditation (compassion)

Intention setting

Conscious living [private]

Nature

Reflection

Fitness training

Mantra

Listening to music (mindful)

Self-guided inquiry

Tidying & cleaning (mindful)

Formal volunteering

Meditation (deep rest)

Cryotherapy

Open awareness

Acts of kindness

Passive recovery

Craft

AI therapy

Resistance training

Cold plunge

Nature

Dancing

Sex (mindful)

Wildlife observation

Visual arts

Meaningful convos (mindful)

Breath work

Yoga

Talk therapy

Therapy

Red light therapy

Therapy

Resistance training

Mind-body movement

Reflection

Being in nature

Cryotherapy

Therapy

Body scan

Conscious living

Cryotherapy

Listening to music (mindful)

Conscious living

Cardio training

Self-guided inquiry

Wildlife observation

Conscious living [private]

AI therapy

Sex (mindful)

Cryotherapy

Breath work

Meditation (compassion)

Cold exposure

Self-guided inquiry

Breath counting

HIIT

Decluttering (mindful)

Stretching

Pilates

Yoga

Mind-body movement

Breath counting

Tidying & cleaning (mindful)

Mantra

Eating (mindful)

Cold exposure

Craft

Yoga

Red light therapy

Being in nature

Intention setting

Cardio training

Creative expression

Hot bathing

Being in nature

Creative writing

Journaling

Creating music

Gratitude

Nature

Visualisation

Open awareness

Volunteering

Gratitude

Hot bathing

Gratitude

Sauna

Visual arts

Cooking (mindful)

Passive recovery

Visualisation

Open awareness

Stretching

Cold exposure

Cold showers

Eating (mindful)

Conscious living

HIIT

Journaling

Conscious living [private]

Sauna

Wildlife observation

Wildlife observation

Pilates

Decluttering (mindful)

Nature

Meditation (deep rest)

Meaningful convos (mindful)

Creating music

Gardening

Meditation (compassion)

Formal volunteering

Body scan

Cooking (mindful)

Mantra

Cold plunge

HIIT

Cold plunge

Dancing

Passive recovery

Listening to music (mindful)

Breath counting

Creating music

Volunteering

Cooking (mindful)

Fitness training

Craft

Yoga Nidra

Journaling

Volunteering

Mind-body movement

Creative writing

Self-guided inquiry

Intention setting

Mantra

Eating (mindful)

Visualisation

Meditation (concentration)

Creative writing

Cold plunge

Creating music

Body scan

Sauna

Fitness training

Meditation (concentration)

Reflection

Cold showers

Conscious living [private]

Being in nature

Creative expression

Yoga

Sex (mindful)

Pilates

Stretching

Hot bathing

Listening to music (mindful)

Creative expression

Reflection

Decluttering (mindful)

Intention setting

AI therapy

Creative expression

Open awareness

Gardening

Mind-body movement

Gratitude

Acts of kindness

Breath work

Talk therapy

Fitness training

Breath counting

Meditation (deep rest)

Craft

Acts of kindness

Tidying & cleaning (mindful)

Decluttering (mindful)

Breath work

Therapy

Yoga Nidra

Resistance training

Passive recovery

Cooking (mindful)

Cardio training

AI therapy

Formal volunteering

Meaningful convos (mindful)

Acts of kindness

Sex (mindful)

Talk therapy

HIIT

Cold exposure

Gardening

Sauna

Intention setting

Cardio training

Cold showers

Intention setting

Gratitude

Eating (mindful)

Breath counting

Resistance training

Yoga Nidra

Cold exposure

Mind-body movement

Acts of kindness

Stretching

Visual arts

Mantra

Yoga

Open awareness

Sauna

AI therapy

Meditation (compassion)

Cryotherapy

Stretching

Nature

Sauna

Mantra

Formal volunteering

Creative expression

Visual arts

Being in nature

Visualisation

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Creating music

Breath work

Conscious living [private]

Self-guided inquiry

Fitness training

Talk therapy

Meditation (concentration)

Acts of kindness

Cold plunge

Passive recovery

Craft

Reflection

Decluttering (mindful)

Wildlife observation

Cold exposure

Fitness training

Therapy

Sex (mindful)

HIIT

Talk therapy

Breath counting

Yoga

Creative writing

Breath work

Craft

Creative writing

Self-guided inquiry

Eating (mindful)

Breath work

Creative writing

Dancing

Red light therapy

Craft

Therapy

Cold plunge

Passive recovery

Wildlife observation

Breath work

Visualisation

Journaling

Journaling

Body scan

Cooking (mindful)

Cryotherapy

Yoga Nidra

Gardening

Visual arts

Meditation (deep rest)

Wildlife observation

Cardio training

Intention setting

Breath counting

Meditation (compassion)

Mantra

Stretching

Decluttering (mindful)

Volunteering

Creative expression

Cryotherapy

Red light therapy

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Body scan

Resistance training

Gardening

Volunteering

Meaningful convos (mindful)

Cooking (mindful)

Yoga Nidra

Body scan

Sauna

Self-guided inquiry

Meditation (concentration)

Hot bathing

Yoga Nidra

Gardening

Meditation (compassion)

Cold plunge

Creative expression

Red light therapy

Yoga

HIIT

Listening to music (mindful)

Journaling

Cooking (mindful)

Therapy

Pilates

Decluttering (mindful)

Mantra

AI therapy

Intention setting

Therapy

Sex (mindful)

Listening to music (mindful)

Formal volunteering

Listening to music (mindful)

Red light therapy

Mind-body movement

Eating (mindful)

Cold plunge

Talk therapy

Reflection

Nature

Listening to music (mindful)

Being in nature

Conscious living [private]

Creative writing

Gardening

Visual arts

Hot bathing

Gratitude

Visualisation

Meditation (concentration)

Reflection

Being in nature

Conscious living

Formal volunteering

Passive recovery

Self-guided inquiry

Cold exposure

Eating (mindful)

Meaningful convos (mindful)

Hot bathing

Cold showers

Cold showers

Conscious living

Open awareness

Conscious living [private]

Decluttering (mindful)

Conscious living

Cold showers

Fitness training

Sex (mindful)

Reflection

Open awareness

Resistance training

Resistance training

Conscious living [private]

Dancing

Volunteering

Craft

Meaningful convos (mindful)

Sauna

Wildlife observation

HIIT

Pilates

Nature

Creating music

Creative expression

Visualisation

Meditation (concentration)

Cold exposure

Meditation (compassion)

Yoga

Creating music

AI therapy

Conscious living

Stretching

Open awareness

Cooking (mindful)

Mind-body movement

Cardio training

Acts of kindness

Creating music

Sex (mindful)

Gratitude

Passive recovery

Body scan

AI therapy

Gratitude

Hot bathing

Acts of kindness

Formal volunteering

Fitness training

Meditation (deep rest)

Pilates

Breath counting

Mind-body movement

Cardio training

Cryotherapy

Volunteering

Talk therapy

Pilates

Dancing

Journaling

Nature

Being in nature

Meditation (deep rest)

Meditation (deep rest)

Tidying & cleaning (mindful)

Dancing

HIIT

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community