Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Nature

Talk therapy

Cold plunge

Creating music

Dancing

Red light therapy

Eating (mindful)

Intention setting

Fitness training

Reflection

Mind-body movement

Yoga

Mind-body movement

Breath counting

Decluttering (mindful)

Body scan

Talk therapy

Meditation (compassion)

Sauna

Visualisation

Visualisation

Passive recovery

Cryotherapy

Creative expression

Cooking (mindful)

Cold showers

Red light therapy

Gratitude

Cold showers

Pilates

Yoga Nidra

Pilates

Talk therapy

Wildlife observation

Yoga Nidra

Hot bathing

AI therapy

Conscious living [private]

Cryotherapy

Body scan

Creative writing

Cold exposure

Visualisation

Gardening

Sex (mindful)

Red light therapy

Wildlife observation

Self-guided inquiry

Eating (mindful)

Creating music

Therapy

Decluttering (mindful)

Visual arts

Meditation (deep rest)

Listening to music (mindful)

Body scan

Breath work

Meditation (deep rest)

Therapy

Formal volunteering

Sauna

Visual arts

Reflection

Cardio training

Mantra

Creating music

Volunteering

Being in nature

Formal volunteering

Therapy

Journaling

Mantra

Nature

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Gratitude

Gardening

Gardening

Stretching

Meaningful convos (mindful)

Dancing

Cold exposure

Volunteering

Formal volunteering

Acts of kindness

Cooking (mindful)

AI therapy

Meditation (concentration)

Therapy

Breath counting

Craft

Hot bathing

Wildlife observation

Breath counting

Gratitude

Listening to music (mindful)

Meditation (concentration)

Cryotherapy

Creating music

Fitness training

Intention setting

Volunteering

Cooking (mindful)

Gratitude

Gardening

Cooking (mindful)

Intention setting

AI therapy

Journaling

Breath work

Decluttering (mindful)

Sex (mindful)

Open awareness

Being in nature

Meditation (compassion)

Mind-body movement

Acts of kindness

Open awareness

Craft

Conscious living

Meaningful convos (mindful)

Meditation (deep rest)

Cold showers

Wildlife observation

Meditation (compassion)

Meaningful convos (mindful)

Creative expression

Breath work

Nature

Yoga

Passive recovery

Resistance training

Dancing

Sauna

Creative writing

Body scan

Acts of kindness

Acts of kindness

Meditation (concentration)

Listening to music (mindful)

Conscious living [private]

Red light therapy

Yoga Nidra

Cold exposure

Resistance training

Cold showers

Stretching

Tidying & cleaning (mindful)

Yoga

Fitness training

Decluttering (mindful)

Visualisation

Volunteering

Stretching

Sex (mindful)

Yoga

Breath counting

Yoga Nidra

Meaningful convos (mindful)

HIIT

Stretching

Mantra

Creative expression

Meditation (deep rest)

Formal volunteering

Journaling

Passive recovery

Craft

Meditation (compassion)

HIIT

Eating (mindful)

Open awareness

Passive recovery

Tidying & cleaning (mindful)

Breath work

Being in nature

Self-guided inquiry

Eating (mindful)

Open awareness

Creative writing

Visual arts

Cold plunge

Cardio training

AI therapy

Conscious living [private]

Cold plunge

Conscious living [private]

Visual arts

Intention setting

HIIT

Hot bathing

Journaling

Conscious living

Conscious living

Fitness training

Sex (mindful)

Talk therapy

Cryotherapy

Cardio training

Pilates

Cold plunge

Hot bathing

Conscious living

Being in nature

Cold exposure

Dancing

Nature

Mantra

Resistance training

Sauna

Reflection

Mind-body movement

Self-guided inquiry

Creative expression

Creative writing

Resistance training

Meditation (concentration)

Reflection

Cardio training

HIIT

Listening to music (mindful)

Self-guided inquiry

Craft

Pilates

Conscious living [private]

Cold plunge

Visual arts

Hot bathing

Open awareness

Therapy

Tidying & cleaning (mindful)

Red light therapy

Sex (mindful)

Mantra

Conscious living

Sauna

Red light therapy

Cold exposure

Conscious living

Acts of kindness

Self-guided inquiry

Pilates

Formal volunteering

Journaling

Cooking (mindful)

Meditation (concentration)

Dancing

Meditation (deep rest)

Creating music

Yoga Nidra

Tidying & cleaning (mindful)

Eating (mindful)

Fitness training

Breath work

Intention setting

HIIT

Therapy

Body scan

Decluttering (mindful)

Creating music

Formal volunteering

Passive recovery

Fitness training

Stretching

Cold showers

Passive recovery

Eating (mindful)

Breath counting

Craft

Meditation (deep rest)

Mantra

Decluttering (mindful)

Red light therapy

Reflection

Yoga Nidra

Cold showers

AI therapy

Cardio training

Cold plunge

Resistance training

Cardio training

Formal volunteering

Talk therapy

Cryotherapy

Cold plunge

Craft

Formal volunteering

Cooking (mindful)

Gardening

Passive recovery

Breath counting

Cooking (mindful)

AI therapy

Red light therapy

Gardening

Wildlife observation

Journaling

Therapy

Yoga

Conscious living [private]

HIIT

Fitness training

Creative expression

Creative writing

Wildlife observation

Self-guided inquiry

Body scan

Sauna

Hot bathing

HIIT

Nature

Yoga

Cold plunge

Meaningful convos (mindful)

Body scan

Journaling

Cold exposure

Resistance training

Acts of kindness

Meaningful convos (mindful)

Meaningful convos (mindful)

Conscious living

Yoga

Pilates

Dancing

Cold exposure

Talk therapy

Cryotherapy

Cold exposure

Yoga Nidra

Journaling

Conscious living

Visualisation

Breath counting

Intention setting

Breath counting

Creative expression

Gratitude

Creative writing

Yoga

Decluttering (mindful)

Open awareness

Cryotherapy

Mind-body movement

Conscious living [private]

Craft

Visualisation

Meditation (compassion)

Intention setting

Volunteering

Cold showers

Visualisation

Volunteering

Hot bathing

AI therapy

Creative writing

Sex (mindful)

Mantra

Meditation (concentration)

Cardio training

Sex (mindful)

Reflection

Nature

Mind-body movement

Hot bathing

Being in nature

Breath work

Passive recovery

Being in nature

Breath work

Self-guided inquiry

Decluttering (mindful)

Therapy

Tidying & cleaning (mindful)

Resistance training

Visualisation

Gratitude

Visual arts

Mantra

Listening to music (mindful)

Visual arts

Mind-body movement

Meditation (concentration)

Self-guided inquiry

Yoga Nidra

Sex (mindful)

Craft

HIIT

Dancing

Tidying & cleaning (mindful)

Meditation (deep rest)

Intention setting

Eating (mindful)

Cold showers

Pilates

Meaningful convos (mindful)

Listening to music (mindful)

Open awareness

Meditation (compassion)

Visual arts

Dancing

Gardening

Open awareness

Meditation (compassion)

Meditation (concentration)

Being in nature

Mind-body movement

AI therapy

Eating (mindful)

Cooking (mindful)

Wildlife observation

Wildlife observation

Stretching

Creating music

Reflection

Resistance training

Volunteering

Sauna

Pilates

Stretching

Body scan

Acts of kindness

Listening to music (mindful)

Volunteering

Being in nature

Talk therapy

Gardening

Creative writing

Stretching

Breath work

Acts of kindness

Nature

Creative expression

Meditation (deep rest)

Reflection

Conscious living [private]

Gratitude

Cardio training

Gratitude

Cryotherapy

Creative expression

Meditation (compassion)

Nature

Sauna

Creating music

Talk therapy

Listening to music (mindful)

Fitness training

Craft

Breath work

Volunteering

Volunteering

Pilates

Gratitude

Sauna

HIIT

Creating music

Yoga Nidra

Red light therapy

Hot bathing

Pilates

Passive recovery

Formal volunteering

Gardening

Creative expression

Visualisation

Mantra

Meditation (concentration)

Mind-body movement

Cooking (mindful)

Cryotherapy

Mind-body movement

HIIT

AI therapy

Creative expression

Nature

Decluttering (mindful)

Mind-body movement

Mantra

Therapy

Talk therapy

Craft

Dancing

Decluttering (mindful)

Self-guided inquiry

Journaling

Resistance training

Conscious living [private]

Decluttering (mindful)

Acts of kindness

Nature

Eating (mindful)

Yoga

Cardio training

Gratitude

Cooking (mindful)

Open awareness

Cold exposure

Cardio training

Talk therapy

Wildlife observation

Reflection

AI therapy

Open awareness

Being in nature

Intention setting

Cold plunge

Cold exposure

Passive recovery

Eating (mindful)

Meditation (deep rest)

Craft

Eating (mindful)

Journaling

Fitness training

Cryotherapy

Meditation (deep rest)

Creative expression

Meditation (compassion)

Breath counting

Pilates

Nature

Passive recovery

Mantra

Fitness training

Stretching

Self-guided inquiry

Cold showers

Cold plunge

Conscious living

Hot bathing

Intention setting

Wildlife observation

Visualisation

Creative writing

Hot bathing

Meditation (compassion)

Open awareness

Self-guided inquiry

Breath counting

Cold exposure

Journaling

Therapy

Cold showers

Volunteering

Meditation (deep rest)

AI therapy

Creative writing

Body scan

Red light therapy

Therapy

Visual arts

Creative expression

Gardening

Conscious living

Visualisation

Cold exposure

Formal volunteering

Passive recovery

Wildlife observation

Mind-body movement

Fitness training

Cardio training

Listening to music (mindful)

Cardio training

Tidying & cleaning (mindful)

Being in nature

Conscious living [private]

Meditation (compassion)

Reflection

Gardening

Conscious living

Volunteering

Sex (mindful)

Cold plunge

Body scan

Meditation (deep rest)

Cryotherapy

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Pilates

Reflection

Meaningful convos (mindful)

Sex (mindful)

Yoga

Talk therapy

Yoga Nidra

Creating music

Visual arts

Meditation (compassion)

Meaningful convos (mindful)

HIIT

Stretching

Intention setting

Conscious living [private]

Tidying & cleaning (mindful)

Reflection

Breath work

Sauna

Breath counting

Sex (mindful)

Listening to music (mindful)

Intention setting

Creative writing

Creating music

Yoga

Formal volunteering

Cooking (mindful)

Cold showers

Acts of kindness

Self-guided inquiry

Stretching

Yoga Nidra

Meaningful convos (mindful)

Resistance training

Dancing

Meditation (concentration)

Visual arts

Listening to music (mindful)

Sauna

Creating music

Dancing

Visual arts

Yoga

Decluttering (mindful)

Breath counting

Acts of kindness

Meaningful convos (mindful)

Breath work

Mantra

Cold plunge

Breath work

Wildlife observation

Sauna

Gardening

Dancing

HIIT

Open awareness

Formal volunteering

Body scan

Acts of kindness

Being in nature

Listening to music (mindful)

Cold showers

Eating (mindful)

Red light therapy

Hot bathing

Talk therapy

Gratitude

Stretching

Gratitude

Conscious living

Craft

Red light therapy

Body scan

Fitness training

Cryotherapy

Meditation (concentration)

Journaling

Resistance training

Creative writing

AI therapy

Conscious living [private]

Therapy

Sex (mindful)

Visualisation

Cooking (mindful)

Being in nature

Resistance training

Yoga Nidra

Meditation (concentration)

Nature

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community