Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Visualisation

Conscious living [private]

Creative expression

Nature

Gardening

Reflection

Fitness training

Fitness training

Reflection

Stretching

Passive recovery

Cold exposure

Gratitude

Volunteering

Cryotherapy

Therapy

Self-guided inquiry

Listening to music (mindful)

Dancing

Acts of kindness

Talk therapy

Intention setting

Meditation (concentration)

Sex (mindful)

Mind-body movement

Visual arts

Hot bathing

Visual arts

Intention setting

Passive recovery

Formal volunteering

Dancing

Tidying & cleaning (mindful)

Resistance training

Decluttering (mindful)

Yoga

Conscious living

Creating music

Pilates

Gardening

Journaling

Being in nature

Open awareness

Cooking (mindful)

Creative writing

Craft

Meaningful convos (mindful)

Dancing

Visual arts

Conscious living

Breath counting

Creating music

Creative writing

Breath counting

Cryotherapy

Meditation (deep rest)

Wildlife observation

Meditation (compassion)

Cold showers

Decluttering (mindful)

Yoga Nidra

Reflection

Listening to music (mindful)

Conscious living [private]

Dancing

Therapy

Creating music

Volunteering

Cooking (mindful)

Craft

Mantra

Yoga

Yoga Nidra

Passive recovery

Meditation (compassion)

Breath work

Cold plunge

Sex (mindful)

Cryotherapy

Conscious living

Stretching

Eating (mindful)

Body scan

Journaling

Sex (mindful)

Mind-body movement

Breath work

Mind-body movement

Gardening

Resistance training

Meditation (concentration)

Talk therapy

AI therapy

Visualisation

Open awareness

Cold plunge

Pilates

Eating (mindful)

Cold exposure

Being in nature

Tidying & cleaning (mindful)

Meditation (concentration)

Intention setting

Sauna

HIIT

Visualisation

Red light therapy

Hot bathing

Meditation (concentration)

Cardio training

Red light therapy

Conscious living [private]

HIIT

Resistance training

Nature

Therapy

Red light therapy

Journaling

Self-guided inquiry

Listening to music (mindful)

Body scan

Listening to music (mindful)

Intention setting

Meditation (deep rest)

Cooking (mindful)

Open awareness

Being in nature

Hot bathing

Meditation (compassion)

Eating (mindful)

AI therapy

Acts of kindness

Gardening

Reflection

Yoga

Talk therapy

Cold showers

Gratitude

Breath work

Mantra

Journaling

Cold plunge

Yoga Nidra

Visual arts

Acts of kindness

Breath work

Decluttering (mindful)

HIIT

Creative expression

Nature

Nature

Meditation (deep rest)

Self-guided inquiry

Stretching

Mantra

Stretching

Cold plunge

Creating music

Eating (mindful)

Hot bathing

Creative expression

Conscious living

HIIT

Breath counting

Formal volunteering

Talk therapy

Meaningful convos (mindful)

Wildlife observation

Meditation (deep rest)

Cold exposure

Wildlife observation

Body scan

Cryotherapy

Meditation (compassion)

Pilates

Cold showers

Cardio training

Pilates

Gratitude

Craft

Yoga Nidra

Craft

Conscious living [private]

Cooking (mindful)

Cold showers

Being in nature

Cardio training

Yoga

Open awareness

Fitness training

Acts of kindness

AI therapy

Cold exposure

Creative expression

Mind-body movement

Meaningful convos (mindful)

Body scan

Passive recovery

Creative writing

Gratitude

Sex (mindful)

Meaningful convos (mindful)

AI therapy

Creative writing

Volunteering

Sauna

Self-guided inquiry

Red light therapy

Sauna

Mantra

Sauna

Wildlife observation

Cardio training

Visualisation

Tidying & cleaning (mindful)

Therapy

Resistance training

Breath counting

Fitness training

Volunteering

Tidying & cleaning (mindful)

Formal volunteering

Decluttering (mindful)

Formal volunteering

Breath counting

Meditation (concentration)

Sauna

Listening to music (mindful)

Yoga

Mantra

Body scan

Meditation (deep rest)

Reflection

Cooking (mindful)

Mantra

Nature

Decluttering (mindful)

Yoga Nidra

Journaling

Creating music

Fitness training

Stretching

Red light therapy

Open awareness

Stretching

Decluttering (mindful)

Fitness training

HIIT

Pilates

Meditation (deep rest)

Cold showers

Cold plunge

Cold exposure

Meaningful convos (mindful)

Mantra

Nature

Reflection

Tidying & cleaning (mindful)

Therapy

Cardio training

Body scan

Dancing

Intention setting

Resistance training

Intention setting

Resistance training

Cooking (mindful)

Cold showers

Wildlife observation

Breath work

Resistance training

Self-guided inquiry

Creative writing

Open awareness

Being in nature

Meditation (concentration)

Creative writing

Cold plunge

Volunteering

Meaningful convos (mindful)

Visual arts

Cryotherapy

Craft

Hot bathing

Visual arts

Yoga Nidra

Reflection

Resistance training

Reflection

Acts of kindness

Therapy

Red light therapy

Cryotherapy

Fitness training

HIIT

Sauna

Talk therapy

Dancing

Conscious living

Listening to music (mindful)

Meditation (compassion)

Hot bathing

Red light therapy

Passive recovery

Gardening

Breath counting

Dancing

Nature

Eating (mindful)

Passive recovery

Being in nature

Formal volunteering

Visualisation

Meditation (concentration)

Decluttering (mindful)

Sex (mindful)

Eating (mindful)

Tidying & cleaning (mindful)

Yoga Nidra

Sex (mindful)

Gratitude

Mind-body movement

Creative expression

Stretching

Yoga

Visual arts

Journaling

Pilates

Breath work

Mind-body movement

Yoga

Passive recovery

Self-guided inquiry

Body scan

Tidying & cleaning (mindful)

Meditation (compassion)

Red light therapy

Therapy

Volunteering

Cryotherapy

Craft

Nature

Being in nature

Creative writing

Self-guided inquiry

Mantra

Listening to music (mindful)

Breath work

HIIT

Listening to music (mindful)

Cardio training

Wildlife observation

Volunteering

Being in nature

Creative expression

Talk therapy

Cold showers

Journaling

Conscious living [private]

Creative expression

Conscious living

Mind-body movement

Journaling

Eating (mindful)

AI therapy

Visualisation

Talk therapy

Hot bathing

Gardening

Visualisation

Wildlife observation

Sex (mindful)

Conscious living [private]

Fitness training

Conscious living

Yoga

Cold exposure

Gardening

Conscious living

Dancing

Creative writing

Sauna

AI therapy

Creative expression

Formal volunteering

Formal volunteering

Pilates

Cardio training

Creating music

Breath counting

Decluttering (mindful)

Cooking (mindful)

Visual arts

Pilates

Meditation (compassion)

Meditation (deep rest)

Sex (mindful)

Creating music

Open awareness

Craft

Meditation (compassion)

Conscious living [private]

Acts of kindness

Intention setting

Gratitude

Gratitude

Visualisation

Mind-body movement

Cold exposure

Eating (mindful)

Meaningful convos (mindful)

AI therapy

Cold plunge

Open awareness

Meaningful convos (mindful)

Conscious living [private]

Intention setting

Hot bathing

Cooking (mindful)

Yoga Nidra

Breath work

Cryotherapy

Gratitude

Creating music

Acts of kindness

Formal volunteering

Tidying & cleaning (mindful)

Stretching

Meditation (concentration)

Craft

AI therapy

Acts of kindness

Cold plunge

Wildlife observation

Meditation (deep rest)

Body scan

HIIT

Talk therapy

Gardening

Cold exposure

Passive recovery

Therapy

Volunteering

Sauna

Self-guided inquiry

Breath counting

Cardio training

Cold showers

Conscious living [private]

Open awareness

Mantra

Conscious living

Dancing

Fitness training

Gratitude

Cold plunge

Craft

Decluttering (mindful)

Creative expression

Talk therapy

Therapy

Open awareness

Yoga

Eating (mindful)

Body scan

Hot bathing

Creative expression

Gardening

Conscious living [private]

Fitness training

Cold plunge

AI therapy

Pilates

Formal volunteering

Cold showers

Cryotherapy

Cooking (mindful)

Meditation (deep rest)

Yoga Nidra

Volunteering

Formal volunteering

Creating music

Mind-body movement

Being in nature

Volunteering

Yoga Nidra

Intention setting

Meditation (deep rest)

HIIT

Red light therapy

Tidying & cleaning (mindful)

Nature

Fitness training

Conscious living [private]

Meaningful convos (mindful)

Reflection

Conscious living

Pilates

Creative expression

Body scan

Gardening

Cold plunge

Cardio training

Breath counting

Wildlife observation

Eating (mindful)

Reflection

Tidying & cleaning (mindful)

Acts of kindness

Creative writing

Passive recovery

Cold exposure

Conscious living

AI therapy

Therapy

Open awareness

Creating music

Sex (mindful)

Cold plunge

Meditation (compassion)

Sauna

Gratitude

Acts of kindness

Breath work

Gratitude

Yoga Nidra

Breath work

Decluttering (mindful)

Visual arts

Passive recovery

Meditation (concentration)

Conscious living

Fitness training

Meditation (deep rest)

Resistance training

Cardio training

Gardening

HIIT

HIIT

Being in nature

Breath counting

Resistance training

Breath work

Stretching

Journaling

Hot bathing

Mantra

Meditation (compassion)

Hot bathing

Mind-body movement

Red light therapy

Meditation (concentration)

Tidying & cleaning (mindful)

Therapy

Cold exposure

Formal volunteering

Cooking (mindful)

Creative writing

Self-guided inquiry

Pilates

Talk therapy

Craft

HIIT

Mantra

Visual arts

Intention setting

Red light therapy

Talk therapy

Open awareness

Cold showers

Body scan

Mantra

Self-guided inquiry

Breath work

Stretching

Intention setting

Tidying & cleaning (mindful)

Listening to music (mindful)

Stretching

Journaling

Breath counting

Creative writing

Eating (mindful)

Listening to music (mindful)

Dancing

Yoga

Resistance training

Sex (mindful)

Yoga

Yoga

Pilates

Stretching

Creating music

Mind-body movement

Talk therapy

Cryotherapy

Wildlife observation

Cryotherapy

Wildlife observation

Red light therapy

Resistance training

Conscious living [private]

Gratitude

Gardening

Sauna

Cooking (mindful)

Nature

Meaningful convos (mindful)

Meaningful convos (mindful)

AI therapy

Meditation (concentration)

Volunteering

Passive recovery

Breath counting

Yoga Nidra

Journaling

Reflection

Cardio training

Meditation (compassion)

Creative expression

Cryotherapy

Dancing

Craft

Being in nature

Listening to music (mindful)

Decluttering (mindful)

Hot bathing

Meditation (compassion)

Meditation (deep rest)

Mind-body movement

Visualisation

Self-guided inquiry

Cooking (mindful)

Visualisation

Sauna

Cold exposure

Therapy

Cold showers

Nature

Journaling

Sauna

Wildlife observation

Decluttering (mindful)

Self-guided inquiry

Cardio training

Listening to music (mindful)

Formal volunteering

Eating (mindful)

Dancing

Sex (mindful)

Visualisation

Cold showers

Meaningful convos (mindful)

Passive recovery

Nature

Creative writing

AI therapy

Acts of kindness

Sex (mindful)

Cold exposure

Meditation (concentration)

Intention setting

Visual arts

Visual arts

Acts of kindness

Being in nature

Creating music

Craft

Reflection

Visualisation

Volunteering

Body scan

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community