Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Acts of kindness

Conscious living

Intention setting

Self-guided inquiry

Conscious living

AI therapy

Therapy

Yoga Nidra

Sauna

Gratitude

Meditation (concentration)

Cryotherapy

Cooking (mindful)

Meditation (concentration)

Listening to music (mindful)

Resistance training

Cardio training

Visual arts

Stretching

Listening to music (mindful)

Cryotherapy

Yoga

Decluttering (mindful)

Meditation (compassion)

Mind-body movement

Decluttering (mindful)

Craft

Creative expression

Cold showers

Wildlife observation

HIIT

Volunteering

Cold plunge

Breath counting

Eating (mindful)

Creative expression

Acts of kindness

Cold plunge

Stretching

Passive recovery

Talk therapy

Talk therapy

Mind-body movement

Intention setting

Self-guided inquiry

Formal volunteering

Body scan

Volunteering

Being in nature

Meditation (compassion)

Formal volunteering

Meditation (deep rest)

Cryotherapy

Resistance training

Red light therapy

Meditation (deep rest)

Craft

Conscious living [private]

Tidying & cleaning (mindful)

Reflection

Pilates

Creative writing

Fitness training

Creating music

Yoga

Sauna

Stretching

Decluttering (mindful)

Resistance training

Visual arts

Visual arts

Sex (mindful)

Gardening

Meditation (deep rest)

Creative expression

Therapy

Self-guided inquiry

Mind-body movement

Body scan

Tidying & cleaning (mindful)

Cold showers

Hot bathing

Resistance training

HIIT

Eating (mindful)

Sauna

Cryotherapy

Visualisation

Sex (mindful)

Meaningful convos (mindful)

Mantra

Gratitude

Journaling

Wildlife observation

Gardening

Cold showers

Volunteering

Being in nature

Wildlife observation

Yoga Nidra

Dancing

Talk therapy

Hot bathing

Intention setting

Creating music

Creative writing

Gratitude

Listening to music (mindful)

Breath work

Therapy

Red light therapy

Creating music

Yoga Nidra

Meditation (concentration)

Tidying & cleaning (mindful)

Passive recovery

Passive recovery

Mantra

Open awareness

Cardio training

Fitness training

Creative expression

Nature

Creative writing

Breath work

Visualisation

Journaling

Pilates

Cooking (mindful)

Cold plunge

Open awareness

HIIT

Breath counting

Nature

Cold exposure

Cardio training

Nature

Passive recovery

Formal volunteering

AI therapy

Red light therapy

Volunteering

Dancing

Listening to music (mindful)

Visualisation

Dancing

Yoga

Body scan

Self-guided inquiry

Tidying & cleaning (mindful)

Sauna

Pilates

Creative writing

Craft

Meditation (compassion)

Creating music

Acts of kindness

Mind-body movement

Journaling

Cold showers

Gardening

Stretching

Yoga

Conscious living [private]

Reflection

Visualisation

Meditation (concentration)

Hot bathing

Craft

Decluttering (mindful)

Dancing

Meditation (deep rest)

Meaningful convos (mindful)

Formal volunteering

Meditation (compassion)

Intention setting

Hot bathing

Talk therapy

Cold exposure

Journaling

Nature

Mantra

Acts of kindness

Fitness training

Red light therapy

Breath work

Eating (mindful)

Eating (mindful)

Conscious living [private]

Yoga Nidra

Conscious living [private]

Therapy

Reflection

Visual arts

Conscious living

Cold plunge

HIIT

Conscious living

Cooking (mindful)

Cold exposure

Gratitude

Reflection

Open awareness

Sex (mindful)

Meaningful convos (mindful)

Wildlife observation

Breath work

Gardening

Being in nature

Meaningful convos (mindful)

Open awareness

Fitness training

Body scan

Pilates

AI therapy

Breath counting

Cardio training

Being in nature

Breath counting

Sex (mindful)

Cold exposure

Cooking (mindful)

AI therapy

Mantra

Cardio training

Talk therapy

Tidying & cleaning (mindful)

Sex (mindful)

Formal volunteering

Gratitude

Yoga

Breath work

Creating music

Volunteering

AI therapy

Creating music

Meditation (compassion)

Wildlife observation

Cryotherapy

Listening to music (mindful)

Listening to music (mindful)

Conscious living

Craft

Visualisation

Craft

Breath counting

Mind-body movement

HIIT

Eating (mindful)

Cooking (mindful)

Conscious living [private]

Yoga

Body scan

Yoga Nidra

Breath counting

Cold showers

Cooking (mindful)

Listening to music (mindful)

Stretching

HIIT

Talk therapy

Cold exposure

Breath work

Red light therapy

Being in nature

Sauna

Sauna

Meaningful convos (mindful)

Meditation (concentration)

Mind-body movement

Visualisation

Meditation (deep rest)

Listening to music (mindful)

Therapy

Reflection

Resistance training

Gratitude

Body scan

AI therapy

Creative expression

Hot bathing

Mantra

Open awareness

Meaningful convos (mindful)

Sex (mindful)

Acts of kindness

Dancing

Cooking (mindful)

Passive recovery

AI therapy

Dancing

Fitness training

Acts of kindness

Fitness training

Visual arts

Meditation (concentration)

Breath work

Resistance training

Open awareness

Meaningful convos (mindful)

HIIT

Reflection

Journaling

Therapy

Meditation (deep rest)

Therapy

Tidying & cleaning (mindful)

Cryotherapy

Breath counting

Tidying & cleaning (mindful)

Intention setting

Creative writing

Cold plunge

Conscious living [private]

Stretching

Meditation (compassion)

Sex (mindful)

Nature

Journaling

Intention setting

Mantra

Body scan

Intention setting

Talk therapy

Red light therapy

Body scan

Eating (mindful)

Yoga Nidra

Volunteering

Being in nature

Hot bathing

Volunteering

Visual arts

Meditation (deep rest)

Fitness training

Passive recovery

Nature

Cardio training

Open awareness

Yoga

Mantra

Therapy

Mantra

Yoga

Reflection

Eating (mindful)

Pilates

Decluttering (mindful)

Cold showers

Creative writing

Eating (mindful)

Creative expression

Cold plunge

Creative expression

Yoga Nidra

Being in nature

Gardening

Wildlife observation

Meditation (deep rest)

Conscious living

Self-guided inquiry

Wildlife observation

Visual arts

Dancing

Meditation (compassion)

Red light therapy

Conscious living

Creating music

Craft

Stretching

Reflection

Pilates

Breath counting

Fitness training

Acts of kindness

Cardio training

Hot bathing

Gardening

Acts of kindness

Meaningful convos (mindful)

Visual arts

Cold exposure

Meditation (concentration)

Gardening

Pilates

Hot bathing

Creative writing

Conscious living

Pilates

Volunteering

Formal volunteering

Journaling

Cold showers

Conscious living [private]

Wildlife observation

Creative writing

Dancing

Gardening

Tidying & cleaning (mindful)

Breath work

Being in nature

Self-guided inquiry

Sex (mindful)

Cold exposure

Cold plunge

Self-guided inquiry

Meditation (compassion)

Cold plunge

Cooking (mindful)

Mind-body movement

Sauna

Decluttering (mindful)

Intention setting

Resistance training

Gratitude

Mind-body movement

Craft

Red light therapy

Nature

Talk therapy

Sauna

Formal volunteering

Resistance training

Visualisation

Cold exposure

Conscious living [private]

Visualisation

Meditation (concentration)

Stretching

Gratitude

HIIT

Creative expression

Passive recovery

Creating music

Formal volunteering

Decluttering (mindful)

Cardio training

Open awareness

Journaling

AI therapy

Decluttering (mindful)

Yoga Nidra

Cryotherapy

Self-guided inquiry

Cold showers

Cryotherapy

Passive recovery

Nature

Yoga Nidra

Sex (mindful)

Mind-body movement

Visual arts

Fitness training

Visualisation

Formal volunteering

AI therapy

HIIT

Stretching

Wildlife observation

Sex (mindful)

Cold plunge

Meditation (compassion)

Meditation (deep rest)

Eating (mindful)

Creating music

Talk therapy

Intention setting

Dancing

Meditation (compassion)

Pilates

Body scan

Meditation (deep rest)

Pilates

Yoga

Cold showers

Cold exposure

Red light therapy

Eating (mindful)

Resistance training

Conscious living [private]

Open awareness

Stretching

Nature

Mind-body movement

Talk therapy

Cold plunge

Nature

Conscious living [private]

Acts of kindness

Acts of kindness

Dancing

Creative expression

Body scan

Being in nature

Cold showers

Resistance training

Self-guided inquiry

Breath work

Formal volunteering

Yoga

Acts of kindness

Fitness training

Eating (mindful)

Gardening

Mind-body movement

Hot bathing

Decluttering (mindful)

Yoga Nidra

Mantra

Reflection

Open awareness

Meditation (concentration)

Visualisation

Cold exposure

Creative expression

Being in nature

AI therapy

Creative expression

Listening to music (mindful)

Cold exposure

Gratitude

Craft

Wildlife observation

Gratitude

Red light therapy

Listening to music (mindful)

Pilates

Cryotherapy

Therapy

Sex (mindful)

Meditation (compassion)

Creative writing

Reflection

Breath counting

Self-guided inquiry

Intention setting

Open awareness

Cardio training

Meaningful convos (mindful)

Cold showers

Cardio training

Passive recovery

Mantra

Nature

Meaningful convos (mindful)

Reflection

Formal volunteering

Talk therapy

Body scan

Fitness training

Journaling

Therapy

Talk therapy

Breath work

Conscious living

Journaling

Wildlife observation

Resistance training

Yoga Nidra

Breath work

Conscious living [private]

Acts of kindness

Conscious living

Meditation (concentration)

Gardening

Fitness training

Tidying & cleaning (mindful)

Gratitude

Meaningful convos (mindful)

Stretching

Decluttering (mindful)

Creative writing

Gardening

Cold plunge

Red light therapy

Meditation (deep rest)

Craft

Stretching

Journaling

Intention setting

Sauna

Resistance training

Therapy

Open awareness

Decluttering (mindful)

Volunteering

Meditation (concentration)

Conscious living

Eating (mindful)

Dancing

HIIT

Passive recovery

Hot bathing

Cooking (mindful)

Creative writing

Formal volunteering

Cardio training

Hot bathing

Cardio training

Gratitude

Tidying & cleaning (mindful)

Decluttering (mindful)

Cooking (mindful)

Body scan

Creating music

Sauna

Breath counting

Wildlife observation

Visual arts

Creating music

Self-guided inquiry

Cryotherapy

AI therapy

Reflection

Meditation (deep rest)

Mind-body movement

Gardening

Passive recovery

AI therapy

Listening to music (mindful)

Being in nature

Listening to music (mindful)

Meditation (concentration)

Creating music

Conscious living

Tidying & cleaning (mindful)

Being in nature

Nature

HIIT

Passive recovery

Cooking (mindful)

Craft

Self-guided inquiry

Visualisation

Breath counting

Creative expression

Sauna

Red light therapy

Pilates

Mantra

Volunteering

HIIT

Craft

Journaling

Yoga

Meditation (compassion)

Cold exposure

Yoga Nidra

Mantra

Meaningful convos (mindful)

Intention setting

Breath counting

Therapy

Cold showers

Tidying & cleaning (mindful)

Breath work

Volunteering

Sex (mindful)

Visual arts

Visualisation

Creative writing

Volunteering

Yoga

Cryotherapy

Cryotherapy

Hot bathing

Cooking (mindful)

Visual arts

Dancing

Sauna

Cold plunge

Conscious living [private]

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community