Work on what matters.

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here.

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Open awareness

Self-guided inquiry

Breath counting

Acts of kindness

Being in nature

Body scan

Sauna

Mind-body movement

HIIT

Eating (mindful)

Resistance training

Passive recovery

Red light therapy

Mind-body movement

Intention setting

Nature

Dancing

Tidying & cleaning (mindful)

Nature

Conscious living [private]

Yoga Nidra

Conscious living [private]

Acts of kindness

Cold exposure

Cooking (mindful)

Decluttering (mindful)

Visual arts

Meditation (concentration)

Pilates

Gardening

Sex (mindful)

Wildlife observation

Intention setting

Visual arts

Gratitude

Cold showers

Listening to music (mindful)

Sauna

Red light therapy

Fitness training

Visualisation

Cold plunge

Reflection

Sex (mindful)

Reflection

Cryotherapy

Open awareness

Journaling

Conscious living [private]

Visual arts

Reflection

Intention setting

Stretching

Mantra

Yoga

Conscious living

Meditation (deep rest)

Cardio training

Visualisation

Craft

Gardening

Nature

Creative writing

Meditation (compassion)

Listening to music (mindful)

Passive recovery

Decluttering (mindful)

Therapy

Eating (mindful)

Therapy

Creating music

Yoga

Breath counting

Formal volunteering

Dancing

Creative expression

Pilates

Sex (mindful)

Journaling

Creative expression

Wildlife observation

Visual arts

Intention setting

Being in nature

Cryotherapy

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Decluttering (mindful)

Creative expression

Conscious living

Fitness training

Stretching

Hot bathing

Conscious living

Cold showers

Journaling

Meditation (deep rest)

Body scan

Fitness training

Meditation (deep rest)

Cold plunge

Red light therapy

Creative writing

Visualisation

Creative expression

Meditation (compassion)

Body scan

Cooking (mindful)

Sauna

Therapy

Cold showers

Self-guided inquiry

Mantra

Sex (mindful)

AI therapy

Cardio training

Pilates

Cryotherapy

Conscious living

Meditation (concentration)

Wildlife observation

Yoga

Visualisation

Cold exposure

HIIT

Creative writing

Volunteering

Volunteering

Mind-body movement

Meditation (deep rest)

Meditation (compassion)

Eating (mindful)

Creating music

Craft

Yoga

Body scan

Gardening

Dancing

Resistance training

Breath counting

Breath work

Cold plunge

Meaningful convos (mindful)

Formal volunteering

Being in nature

Formal volunteering

Yoga Nidra

Reflection

AI therapy

Meditation (concentration)

Dancing

Mantra

Craft

Decluttering (mindful)

Gardening

Talk therapy

Open awareness

Hot bathing

Stretching

Hot bathing

Passive recovery

Wildlife observation

Acts of kindness

Passive recovery

Gratitude

Meditation (concentration)

Cooking (mindful)

Fitness training

Creating music

Breath work

Volunteering

Open awareness

Listening to music (mindful)

Journaling

Cardio training

Breath work

Mantra

Breath work

Cold plunge

Self-guided inquiry

Acts of kindness

Eating (mindful)

Meaningful convos (mindful)

AI therapy

AI therapy

Breath counting

Nature

Pilates

Resistance training

Volunteering

Cold exposure

Being in nature

Therapy

Cooking (mindful)

Red light therapy

Tidying & cleaning (mindful)

Self-guided inquiry

HIIT

Stretching

Cold exposure

Meaningful convos (mindful)

Talk therapy

Formal volunteering

Meditation (compassion)

Talk therapy

Cryotherapy

Yoga Nidra

Sauna

Talk therapy

Resistance training

Gratitude

Craft

Conscious living [private]

Gratitude

Creative writing

Hot bathing

HIIT

Cold showers

Tidying & cleaning (mindful)

Listening to music (mindful)

Cardio training

Creating music

Yoga Nidra

Mind-body movement

Intention setting

Cooking (mindful)

Cold plunge

Resistance training

Reflection

Meditation (concentration)

Nature

Meaningful convos (mindful)

Open awareness

Reflection

Cardio training

Cold showers

Acts of kindness

Self-guided inquiry

Gardening

Visual arts

HIIT

Craft

Talk therapy

Being in nature

Sex (mindful)

Meditation (compassion)

Formal volunteering

Open awareness

Listening to music (mindful)

Cold plunge

Creative expression

Stretching

Eating (mindful)

Volunteering

Visual arts

Wildlife observation

Listening to music (mindful)

Craft

Formal volunteering

Sauna

Breath counting

Therapy

Open awareness

Meditation (compassion)

AI therapy

Being in nature

Therapy

Sauna

Volunteering

Breath counting

Meditation (deep rest)

Cardio training

Body scan

Meditation (deep rest)

Reflection

Cooking (mindful)

Visual arts

Decluttering (mindful)

Resistance training

Creating music

Self-guided inquiry

Yoga

HIIT

Self-guided inquiry

AI therapy

Dancing

Sauna

Cardio training

Visual arts

Reflection

Decluttering (mindful)

Decluttering (mindful)

Meditation (compassion)

Yoga Nidra

Wildlife observation

Being in nature

Decluttering (mindful)

Yoga Nidra

Pilates

Tidying & cleaning (mindful)

Breath work

Breath counting

Creative writing

Conscious living

Cardio training

Pilates

Acts of kindness

Listening to music (mindful)

Gardening

Volunteering

Conscious living [private]

Sex (mindful)

Cold showers

Meditation (deep rest)

AI therapy

Body scan

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Intention setting

Conscious living [private]

Meditation (concentration)

Yoga Nidra

Cold exposure

Body scan

Mantra

Meditation (concentration)

Passive recovery

Volunteering

Journaling

Stretching

Creative expression

Gratitude

Cold exposure

Craft

HIIT

Creative writing

Mind-body movement

Acts of kindness

Cryotherapy

Being in nature

Eating (mindful)

Gratitude

Passive recovery

Creating music

Meditation (concentration)

Breath work

Red light therapy

Dancing

Pilates

Eating (mindful)

Wildlife observation

Mind-body movement

Formal volunteering

Meditation (deep rest)

Formal volunteering

Resistance training

Self-guided inquiry

Cold plunge

Hot bathing

Creative expression

Red light therapy

Pilates

Mantra

Fitness training

Conscious living

Cold exposure

Meaningful convos (mindful)

Conscious living

Breath work

Journaling

Creative writing

Body scan

Breath work

Hot bathing

Yoga

Gardening

Intention setting

Talk therapy

Conscious living

Mantra

Visualisation

Cryotherapy

Stretching

Meditation (compassion)

Breath counting

Hot bathing

Fitness training

Intention setting

Eating (mindful)

Nature

Talk therapy

Passive recovery

Wildlife observation

Journaling

Dancing

Yoga

Red light therapy

Nature

Visualisation

Fitness training

Cooking (mindful)

Red light therapy

Listening to music (mindful)

Gratitude

Conscious living [private]

Yoga Nidra

Journaling

Gardening

Cooking (mindful)

Sex (mindful)

Creative writing

Therapy

Therapy

Tidying & cleaning (mindful)

Acts of kindness

HIIT

Conscious living [private]

Tidying & cleaning (mindful)

Visualisation

Resistance training

Cryotherapy

Yoga

Fitness training

AI therapy

Passive recovery

Hot bathing

Stretching

Sex (mindful)

Creating music

Open awareness

Cryotherapy

Cold showers

Mantra

Cold showers

Meaningful convos (mindful)

Visualisation

Cold plunge

Craft

Nature

Creative expression

Gratitude

Talk therapy

Sauna

Mind-body movement

Mind-body movement

Dancing

Creating music

Cold exposure

Being in nature

Creative writing

Yoga

Breath work

Sex (mindful)

Visualisation

Meaningful convos (mindful)

Cryotherapy

Gratitude

Tidying & cleaning (mindful)

Cardio training

Open awareness

Hot bathing

Craft

Gardening

Mind-body movement

Passive recovery

Cardio training

Conscious living

Creating music

Cooking (mindful)

Self-guided inquiry

Cold exposure

Decluttering (mindful)

Cardio training

Dancing

Cryotherapy

Meditation (deep rest)

Hot bathing

AI therapy

Breath work

Pilates

HIIT

Meditation (compassion)

Acts of kindness

Breath work

Decluttering (mindful)

Mantra

Stretching

Yoga Nidra

Red light therapy

Talk therapy

Body scan

Hot bathing

Open awareness

Reflection

Acts of kindness

Creative writing

Self-guided inquiry

Gratitude

Formal volunteering

Therapy

Listening to music (mindful)

Breath counting

Red light therapy

Reflection

Talk therapy

Meditation (concentration)

Acts of kindness

Creating music

Wildlife observation

Listening to music (mindful)

Passive recovery

Gratitude

Being in nature

Red light therapy

Resistance training

Fitness training

Mantra

Hot bathing

Journaling

Dancing

Yoga Nidra

Listening to music (mindful)

Sex (mindful)

Cardio training

Volunteering

Meaningful convos (mindful)

Open awareness

Cryotherapy

Therapy

Formal volunteering

Volunteering

Intention setting

Conscious living

Stretching

Meditation (concentration)

Yoga

Meditation (deep rest)

Visualisation

Cooking (mindful)

Talk therapy

Cooking (mindful)

Conscious living [private]

Tidying & cleaning (mindful)

Body scan

Cold showers

Sauna

Sauna

Visual arts

Eating (mindful)

Intention setting

Self-guided inquiry

AI therapy

Volunteering

AI therapy

Meditation (deep rest)

Sex (mindful)

Intention setting

Creating music

Conscious living [private]

AI therapy

Pilates

Creative expression

Open awareness

Dancing

Meditation (compassion)

Yoga Nidra

Creating music

Cold plunge

Nature

Wildlife observation

Craft

Eating (mindful)

Yoga Nidra

Conscious living [private]

Body scan

Meditation (deep rest)

Tidying & cleaning (mindful)

Being in nature

Tidying & cleaning (mindful)

Visualisation

HIIT

Gardening

Cold plunge

Talk therapy

Cold showers

Therapy

Eating (mindful)

Passive recovery

Therapy

Fitness training

Cold exposure

Visual arts

Decluttering (mindful)

Resistance training

Conscious living

Sauna

Gardening

Intention setting

Resistance training

Cold plunge

Journaling

Being in nature

Acts of kindness

Cold plunge

Yoga

Cryotherapy

Yoga

Gardening

Self-guided inquiry

Passive recovery

Conscious living

Listening to music (mindful)

Mind-body movement

Stretching

Meditation (concentration)

Creative expression

Meditation (compassion)

Mantra

Meditation (concentration)

Cooking (mindful)

Stretching

Breath work

Meaningful convos (mindful)

Creative expression

Wildlife observation

Visual arts

Pilates

Resistance training

Craft

Dancing

Cold showers

Journaling

Wildlife observation

Creative writing

Volunteering

Formal volunteering

Reflection

Visualisation

Nature

Cold exposure

Mind-body movement

Mantra

Eating (mindful)

Creative expression

Reflection

HIIT

Mind-body movement

Breath counting

Sex (mindful)

Fitness training

Creative writing

Nature

Sauna

Conscious living [private]

Nature

Craft

Meaningful convos (mindful)

Cold exposure

Pilates

Formal volunteering

Cold showers

Decluttering (mindful)

Visual arts

Fitness training

Body scan

Breath counting

HIIT

Gratitude

Journaling

Red light therapy

Breath counting

Meditation (compassion)

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community