Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cryotherapy

Craft

Resistance training

Fitness training

Yoga Nidra

Conscious living [private]

Intention setting

AI therapy

Fitness training

Passive recovery

Body scan

Intention setting

Red light therapy

Dancing

Gardening

Body scan

Sex (mindful)

Volunteering

Conscious living

Yoga

Decluttering (mindful)

Therapy

Yoga Nidra

Creative writing

Eating (mindful)

Visualisation

Creative writing

Tidying & cleaning (mindful)

Cardio training

Cold showers

Mind-body movement

Red light therapy

Cold exposure

Volunteering

Hot bathing

Gardening

Nature

Stretching

Open awareness

Cold plunge

Craft

Conscious living [private]

Open awareness

Gardening

Acts of kindness

Decluttering (mindful)

Cold exposure

Cooking (mindful)

Breath counting

Formal volunteering

Listening to music (mindful)

Intention setting

Self-guided inquiry

Cryotherapy

HIIT

Visualisation

Resistance training

Formal volunteering

Meditation (concentration)

Visualisation

Hot bathing

Meaningful convos (mindful)

Breath counting

Therapy

Hot bathing

Formal volunteering

AI therapy

Meaningful convos (mindful)

Wildlife observation

Open awareness

Yoga

Self-guided inquiry

Reflection

Eating (mindful)

Resistance training

Sex (mindful)

Breath work

Creating music

Cryotherapy

Creating music

Sex (mindful)

Fitness training

Visual arts

Meaningful convos (mindful)

Meditation (concentration)

Conscious living [private]

Self-guided inquiry

Gratitude

Being in nature

Journaling

Acts of kindness

Tidying & cleaning (mindful)

Nature

Gratitude

Creating music

Creative writing

AI therapy

Conscious living

Volunteering

Mind-body movement

Meditation (compassion)

Stretching

Talk therapy

Mind-body movement

Self-guided inquiry

Mind-body movement

Conscious living

Talk therapy

Dancing

Pilates

Listening to music (mindful)

Acts of kindness

Cold showers

Cardio training

Sauna

Passive recovery

HIIT

Meditation (deep rest)

Open awareness

Gratitude

Wildlife observation

Body scan

Conscious living

Acts of kindness

Therapy

Breath counting

Breath counting

AI therapy

Cold plunge

Cooking (mindful)

Decluttering (mindful)

Mantra

Fitness training

Decluttering (mindful)

Meditation (deep rest)

Cooking (mindful)

Mantra

Sex (mindful)

Being in nature

Mantra

Cardio training

Pilates

Journaling

Conscious living [private]

Sauna

Gratitude

Talk therapy

Cooking (mindful)

Reflection

Formal volunteering

Resistance training

Meditation (deep rest)

Wildlife observation

Dancing

Body scan

Tidying & cleaning (mindful)

Cold exposure

Journaling

Cryotherapy

Cold exposure

Meditation (compassion)

Meditation (concentration)

Red light therapy

Hot bathing

Therapy

Creative expression

Volunteering

Eating (mindful)

Stretching

Yoga

Cold showers

Breath work

Creative expression

Red light therapy

Breath work

Cardio training

Meditation (compassion)

Talk therapy

Visual arts

HIIT

Sauna

Listening to music (mindful)

Journaling

Wildlife observation

Listening to music (mindful)

Stretching

Sauna

Creating music

Creative expression

Yoga Nidra

Reflection

HIIT

Intention setting

Mantra

Meditation (deep rest)

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Meditation (compassion)

Yoga

Creative expression

Craft

Meditation (concentration)

Passive recovery

Visual arts

Being in nature

Visual arts

Pilates

Nature

Visualisation

Being in nature

Breath work

Cold showers

Craft

Nature

Reflection

Passive recovery

Eating (mindful)

Dancing

Cold plunge

Pilates

Gardening

Cold plunge

Creative writing

Yoga Nidra

Cardio training

Talk therapy

Reflection

Listening to music (mindful)

Gardening

Meaningful convos (mindful)

Mind-body movement

Fitness training

Creative writing

Cold exposure

Being in nature

Tidying & cleaning (mindful)

Cryotherapy

Cooking (mindful)

Cryotherapy

Therapy

Conscious living [private]

Wildlife observation

Dancing

Listening to music (mindful)

Body scan

Being in nature

Tidying & cleaning (mindful)

Intention setting

Tidying & cleaning (mindful)

Therapy

Open awareness

Sex (mindful)

Meditation (compassion)

Stretching

Meditation (deep rest)

Wildlife observation

Nature

Visual arts

Meditation (deep rest)

Yoga

Gratitude

Cooking (mindful)

HIIT

Breath work

Pilates

Meditation (concentration)

Cold plunge

Reflection

Stretching

Open awareness

Visual arts

Sauna

Cold showers

AI therapy

Reflection

Self-guided inquiry

Sauna

AI therapy

Mantra

Gratitude

Journaling

Hot bathing

Cold showers

Intention setting

Sauna

Meditation (compassion)

Stretching

Yoga

Yoga Nidra

HIIT

Formal volunteering

Gardening

Cold showers

Intention setting

Open awareness

Red light therapy

Sex (mindful)

Craft

Decluttering (mindful)

Conscious living

Cooking (mindful)

Breath counting

Intention setting

Fitness training

Creative writing

Nature

Volunteering

Self-guided inquiry

Creative expression

Visualisation

Being in nature

Meaningful convos (mindful)

Breath counting

Meditation (concentration)

Journaling

Meditation (deep rest)

Yoga

Visual arts

Acts of kindness

Red light therapy

Meaningful convos (mindful)

Decluttering (mindful)

Cold exposure

Reflection

Passive recovery

Yoga

Self-guided inquiry

Being in nature

Cold showers

Sauna

Pilates

Breath counting

Pilates

Creating music

Wildlife observation

Craft

Red light therapy

Eating (mindful)

Nature

Breath work

Creating music

Eating (mindful)

Visualisation

Talk therapy

Passive recovery

Creating music

Nature

Visualisation

Hot bathing

Gardening

Meditation (concentration)

Craft

Sex (mindful)

Therapy

Conscious living

AI therapy

Stretching

Craft

Meaningful convos (mindful)

Mantra

Conscious living [private]

Formal volunteering

Yoga Nidra

Mantra

Decluttering (mindful)

Cryotherapy

Self-guided inquiry

Breath work

Resistance training

Sex (mindful)

Resistance training

Gratitude

Creating music

HIIT

Visual arts

Journaling

Cold plunge

Creative expression

Creative expression

Fitness training

Cooking (mindful)

AI therapy

Volunteering

Meditation (compassion)

HIIT

Fitness training

Formal volunteering

Mind-body movement

Yoga Nidra

Cardio training

Talk therapy

Resistance training

Red light therapy

Acts of kindness

Breath counting

Cold plunge

Listening to music (mindful)

Creative writing

Dancing

Listening to music (mindful)

Mind-body movement

Cardio training

Conscious living

Passive recovery

Cold plunge

Volunteering

Body scan

Decluttering (mindful)

Acts of kindness

Conscious living

Volunteering

Eating (mindful)

Yoga Nidra

Therapy

Cardio training

Creative writing

Passive recovery

Cryotherapy

Cold exposure

Mantra

Cold exposure

Journaling

Conscious living [private]

Visualisation

Wildlife observation

Meditation (deep rest)

Resistance training

Body scan

Hot bathing

Body scan

Open awareness

Hot bathing

Tidying & cleaning (mindful)

Conscious living [private]

Pilates

Breath work

Creative expression

Acts of kindness

Meditation (concentration)

Mind-body movement

Gratitude

Gardening

Formal volunteering

Dancing

Eating (mindful)

Meditation (compassion)

Talk therapy

Dancing

Meditation (compassion)

Stretching

Body scan

Craft

Mind-body movement

Meditation (concentration)

Passive recovery

Wildlife observation

Journaling

Volunteering

Decluttering (mindful)

HIIT

Journaling

Body scan

Visualisation

Cryotherapy

Volunteering

Red light therapy

Cold showers

Cold plunge

Mantra

Meaningful convos (mindful)

Stretching

Creative expression

Mind-body movement

Reflection

Passive recovery

Tidying & cleaning (mindful)

Acts of kindness

AI therapy

Meditation (deep rest)

Hot bathing

Breath work

Red light therapy

Intention setting

Stretching

Fitness training

Yoga Nidra

Yoga Nidra

Therapy

Meditation (compassion)

Eating (mindful)

Yoga

Meditation (compassion)

Creative writing

Breath counting

Listening to music (mindful)

Creating music

Visualisation

Red light therapy

Creative expression

Resistance training

Hot bathing

Body scan

Meditation (concentration)

Cryotherapy

Visualisation

Cold plunge

Body scan

Passive recovery

Acts of kindness

Passive recovery

Reflection

HIIT

Gratitude

Tidying & cleaning (mindful)

Eating (mindful)

Meaningful convos (mindful)

Cooking (mindful)

Decluttering (mindful)

Intention setting

Gardening

Cryotherapy

Being in nature

Listening to music (mindful)

Creating music

Intention setting

Creating music

AI therapy

Visual arts

Volunteering

Cooking (mindful)

Cold exposure

Fitness training

Yoga

Formal volunteering

Nature

Meditation (concentration)

Stretching

Sauna

Gratitude

Reflection

Dancing

Fitness training

Pilates

Breath work

Sauna

Gardening

Visualisation

AI therapy

Open awareness

Craft

Nature

Visual arts

Sex (mindful)

Cooking (mindful)

Tidying & cleaning (mindful)

HIIT

Mind-body movement

Mantra

Breath counting

Meaningful convos (mindful)

Conscious living

Pilates

Creative writing

Wildlife observation

Creating music

Nature

Resistance training

Meaningful convos (mindful)

HIIT

Formal volunteering

Visual arts

Dancing

Craft

Being in nature

Red light therapy

Cooking (mindful)

Gardening

Volunteering

Dancing

Yoga Nidra

Therapy

Being in nature

Talk therapy

Talk therapy

Conscious living

Conscious living [private]

Eating (mindful)

Decluttering (mindful)

Cardio training

Cold exposure

Sex (mindful)

Therapy

Being in nature

Cold showers

Sauna

Meditation (deep rest)

Decluttering (mindful)

Cryotherapy

Pilates

Gratitude

Self-guided inquiry

Yoga

Cold showers

Breath counting

Self-guided inquiry

Creative expression

Creative expression

Cardio training

Hot bathing

Mantra

Meditation (deep rest)

Listening to music (mindful)

Yoga

Therapy

Nature

AI therapy

Mantra

Hot bathing

Gratitude

Resistance training

Cold plunge

Wildlife observation

Cardio training

Conscious living

Cardio training

Self-guided inquiry

Cold exposure

Meditation (deep rest)

Acts of kindness

Conscious living [private]

Conscious living [private]

Craft

Wildlife observation

Acts of kindness

Yoga Nidra

Gardening

Breath work

Meditation (concentration)

Conscious living [private]

Creative writing

Breath counting

Cold plunge

Formal volunteering

Journaling

Sauna

Listening to music (mindful)

Talk therapy

Sex (mindful)

Conscious living

Open awareness

Meditation (compassion)

Cold showers

Talk therapy

Reflection

Fitness training

Intention setting

Formal volunteering

Resistance training

Open awareness

Visual arts

Breath work

Sex (mindful)

Eating (mindful)

Self-guided inquiry

Creative writing

Cold exposure

Tidying & cleaning (mindful)

Open awareness

Journaling

Dancing

Mind-body movement

Pilates

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
App spline
Ditch the fads and join the Bearmore community