Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Intention setting

Formal volunteering

Fitness training

Self-guided inquiry

Cold plunge

Nature

Open awareness

Breath work

Self-guided inquiry

Sex (mindful)

Cold exposure

Talk therapy

Resistance training

Conscious living

Intention setting

Pilates

Gardening

Passive recovery

Reflection

Resistance training

Being in nature

Body scan

Conscious living

Meaningful convos (mindful)

Cold showers

Listening to music (mindful)

Tidying & cleaning (mindful)

Cooking (mindful)

Listening to music (mindful)

Volunteering

AI therapy

Therapy

Resistance training

Decluttering (mindful)

Self-guided inquiry

Reflection

Cold exposure

Visualisation

Body scan

Cooking (mindful)

Red light therapy

Nature

Craft

Breath counting

Stretching

Gratitude

Nature

Gardening

Acts of kindness

HIIT

Journaling

Stretching

Mind-body movement

Mantra

Conscious living [private]

Meditation (compassion)

Meditation (compassion)

Breath counting

Sauna

Yoga

Cold plunge

Meditation (deep rest)

Formal volunteering

HIIT

Tidying & cleaning (mindful)

Breath work

Volunteering

Cold showers

Cryotherapy

Tidying & cleaning (mindful)

Cooking (mindful)

AI therapy

Pilates

Creating music

Craft

Visualisation

Creating music

AI therapy

Wildlife observation

Creative writing

Meditation (deep rest)

Nature

Mantra

Yoga

Hot bathing

Yoga Nidra

Yoga Nidra

Meditation (compassion)

Acts of kindness

Cold exposure

Gardening

Fitness training

Eating (mindful)

Formal volunteering

Meditation (concentration)

Tidying & cleaning (mindful)

Cold showers

Dancing

Conscious living [private]

Eating (mindful)

Breath counting

Visual arts

Resistance training

Mind-body movement

Cold exposure

Journaling

Therapy

Decluttering (mindful)

Stretching

Sauna

Gardening

Meditation (concentration)

Dancing

Wildlife observation

Dancing

Sauna

Visualisation

Creative writing

Breath work

Being in nature

Meditation (concentration)

Fitness training

Creative expression

Pilates

Body scan

Cardio training

Journaling

Gratitude

Cardio training

Yoga Nidra

Eating (mindful)

Open awareness

Cryotherapy

Craft

Formal volunteering

Creating music

Cryotherapy

AI therapy

Therapy

Sauna

Sex (mindful)

Intention setting

Eating (mindful)

Meditation (concentration)

Gratitude

Intention setting

Meditation (deep rest)

Conscious living

Passive recovery

Dancing

Sex (mindful)

Red light therapy

Passive recovery

Yoga Nidra

Hot bathing

Meditation (compassion)

Acts of kindness

Creative writing

Craft

Breath counting

Talk therapy

Open awareness

Open awareness

Conscious living [private]

Reflection

HIIT

Pilates

Talk therapy

Mind-body movement

Cold showers

Cardio training

Visual arts

Conscious living [private]

Creative expression

Journaling

Meaningful convos (mindful)

Visual arts

Being in nature

Creative writing

Gratitude

Stretching

Listening to music (mindful)

Yoga

Creating music

Visual arts

Volunteering

Self-guided inquiry

Creative expression

Cooking (mindful)

HIIT

Sex (mindful)

Meaningful convos (mindful)

Body scan

Visualisation

Decluttering (mindful)

Breath work

Cold plunge

Mantra

Decluttering (mindful)

Yoga

Wildlife observation

Creative expression

Therapy

Cryotherapy

Passive recovery

Red light therapy

Mind-body movement

Talk therapy

Fitness training

Wildlife observation

Mantra

Listening to music (mindful)

Hot bathing

Cold plunge

Hot bathing

Reflection

Conscious living

Acts of kindness

Red light therapy

Volunteering

Cardio training

Meaningful convos (mindful)

Meditation (deep rest)

Being in nature

Mind-body movement

Being in nature

Gardening

Tidying & cleaning (mindful)

Gardening

Breath counting

Creative writing

Creative writing

Sex (mindful)

Resistance training

Breath counting

Creative expression

Meaningful convos (mindful)

AI therapy

Stretching

HIIT

Craft

Decluttering (mindful)

Listening to music (mindful)

Intention setting

Sex (mindful)

Cold plunge

Dancing

Mantra

Cryotherapy

Visualisation

Meditation (compassion)

Mantra

Meaningful convos (mindful)

Cold exposure

Conscious living [private]

Conscious living

Stretching

Creating music

Self-guided inquiry

Acts of kindness

Wildlife observation

AI therapy

Hot bathing

Resistance training

AI therapy

Yoga Nidra

Volunteering

Meditation (concentration)

Intention setting

Cryotherapy

Formal volunteering

HIIT

Meditation (concentration)

Meditation (deep rest)

Hot bathing

Nature

Pilates

Reflection

Wildlife observation

Cooking (mindful)

Reflection

Body scan

Craft

Sex (mindful)

Meditation (concentration)

Therapy

Tidying & cleaning (mindful)

Volunteering

Breath work

Meditation (deep rest)

Red light therapy

Creative expression

Cold showers

Cold exposure

Pilates

Formal volunteering

Cold exposure

Meditation (compassion)

Volunteering

Conscious living [private]

Meaningful convos (mindful)

Self-guided inquiry

Nature

Cold plunge

Red light therapy

Yoga Nidra

Passive recovery

Dancing

Sauna

Volunteering

Eating (mindful)

Talk therapy

Listening to music (mindful)

Yoga

Visualisation

Mind-body movement

Reflection

Eating (mindful)

Cold plunge

Fitness training

Mind-body movement

Creative writing

Journaling

Yoga

Red light therapy

Journaling

Talk therapy

Open awareness

Cardio training

Passive recovery

Gratitude

Open awareness

Journaling

Decluttering (mindful)

Meaningful convos (mindful)

Cold showers

Gardening

Dancing

Cold showers

Craft

Meditation (compassion)

Hot bathing

Open awareness

Red light therapy

AI therapy

Creating music

Intention setting

Stretching

Cooking (mindful)

Listening to music (mindful)

Visualisation

Mantra

Being in nature

Body scan

Eating (mindful)

Yoga Nidra

Self-guided inquiry

HIIT

Cardio training

Acts of kindness

Mind-body movement

Decluttering (mindful)

Being in nature

Wildlife observation

Body scan

Eating (mindful)

Creating music

Nature

Visualisation

Gratitude

Visual arts

Cooking (mindful)

Reflection

Breath work

Fitness training

Breath counting

Breath work

Talk therapy

Tidying & cleaning (mindful)

Creating music

Cardio training

Creative expression

Acts of kindness

Pilates

Listening to music (mindful)

Resistance training

Gratitude

Cardio training

Therapy

Craft

Passive recovery

Body scan

Pilates

Meditation (deep rest)

Conscious living [private]

Therapy

Creative expression

Cryotherapy

Journaling

Fitness training

Talk therapy

Breath work

Meditation (concentration)

Sauna

Self-guided inquiry

Passive recovery

Gardening

Yoga Nidra

Meditation (deep rest)

Creative writing

Mantra

Nature

Cold exposure

Stretching

Cryotherapy

Yoga

Sex (mindful)

Cold showers

Conscious living [private]

Formal volunteering

Tidying & cleaning (mindful)

Gratitude

Visual arts

HIIT

Visual arts

Sauna

Sauna

Formal volunteering

Visual arts

Conscious living

Acts of kindness

Wildlife observation

Cold plunge

Breath counting

Conscious living

Therapy

Decluttering (mindful)

Being in nature

Yoga

Conscious living

Cooking (mindful)

Fitness training

Meditation (compassion)

Hot bathing

Dancing

Open awareness

Intention setting

Resistance training

Tidying & cleaning (mindful)

Decluttering (mindful)

Listening to music (mindful)

HIIT

Cold showers

Meditation (compassion)

Yoga Nidra

Hot bathing

Visual arts

Gratitude

Body scan

Yoga

Yoga

Self-guided inquiry

Cryotherapy

Cold plunge

Creative expression

Creating music

Body scan

Creative writing

Breath counting

Conscious living

Creative writing

Creating music

Therapy

Sex (mindful)

Passive recovery

Cold showers

HIIT

Formal volunteering

Conscious living [private]

Cooking (mindful)

Passive recovery

Red light therapy

Fitness training

Breath work

Mind-body movement

Open awareness

Conscious living [private]

Volunteering

Eating (mindful)

Pilates

Gratitude

Resistance training

Sauna

Intention setting

Meaningful convos (mindful)

Meditation (concentration)

Red light therapy

Cooking (mindful)

Listening to music (mindful)

Mantra

Cryotherapy

Meditation (deep rest)

Sauna

Acts of kindness

Red light therapy

Open awareness

Nature

Formal volunteering

Eating (mindful)

Gardening

Wildlife observation

Formal volunteering

Stretching

Mantra

Conscious living

Tidying & cleaning (mindful)

Wildlife observation

Talk therapy

Meditation (compassion)

Reflection

Meditation (concentration)

Nature

AI therapy

Gardening

Craft

Gardening

Meditation (compassion)

Cardio training

Conscious living

Cold exposure

Conscious living [private]

Mantra

Dancing

Hot bathing

Stretching

Breath counting

Mind-body movement

Hot bathing

Meditation (deep rest)

Passive recovery

Being in nature

Cooking (mindful)

Cold exposure

Self-guided inquiry

HIIT

Visual arts

Volunteering

Meditation (concentration)

Decluttering (mindful)

Yoga Nidra

Talk therapy

Hot bathing

Creative expression

Mind-body movement

Passive recovery

Talk therapy

Journaling

Meditation (concentration)

Meaningful convos (mindful)

Fitness training

Wildlife observation

Cold exposure

Fitness training

Journaling

Intention setting

Craft

Decluttering (mindful)

Eating (mindful)

Mantra

Visual arts

Gratitude

Eating (mindful)

Meditation (deep rest)

AI therapy

Resistance training

Visualisation

Cardio training

Self-guided inquiry

Cold showers

Body scan

Intention setting

Pilates

Creative writing

Therapy

Acts of kindness

Breath counting

Sex (mindful)

Pilates

Visualisation

Resistance training

AI therapy

Nature

Conscious living [private]

Being in nature

Self-guided inquiry

Volunteering

Decluttering (mindful)

Breath work

Creative writing

Body scan

Meaningful convos (mindful)

Breath work

Meditation (compassion)

Intention setting

Cold plunge

Listening to music (mindful)

Cold exposure

Sauna

Pilates

Visual arts

Sauna

Visualisation

Tidying & cleaning (mindful)

Creative expression

Breath counting

Stretching

Journaling

Talk therapy

Journaling

AI therapy

Cold plunge

Red light therapy

Gardening

Volunteering

Yoga

Therapy

Sex (mindful)

Creative expression

Tidying & cleaning (mindful)

Wildlife observation

Open awareness

Acts of kindness

Gratitude

Meaningful convos (mindful)

Sex (mindful)

Cold showers

Dancing

Open awareness

Formal volunteering

Cryotherapy

Cooking (mindful)

Yoga Nidra

Reflection

Nature

Cardio training

Creating music

Yoga Nidra

Cryotherapy

Listening to music (mindful)

Being in nature

Conscious living

Stretching

Craft

Reflection

Creating music

Fitness training

Dancing

Resistance training

Therapy

Craft

Cold plunge

Acts of kindness

Dancing

Cardio training

Visualisation

Reflection

Mind-body movement

Meditation (deep rest)

Being in nature

HIIT

Yoga

Breath work

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community