Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cardio training

Creative expression

Meditation (concentration)

Craft

Meaningful convos (mindful)

Open awareness

Talk therapy

Journaling

Tidying & cleaning (mindful)

Gratitude

Meditation (compassion)

Passive recovery

Wildlife observation

Cold plunge

Conscious living [private]

Open awareness

Sauna

Stretching

Cold showers

Breath work

Hot bathing

Visualisation

Breath counting

Yoga

Resistance training

Intention setting

Volunteering

Stretching

Sauna

AI therapy

Red light therapy

Pilates

Red light therapy

Mind-body movement

Journaling

Meditation (concentration)

Acts of kindness

Volunteering

Breath counting

Eating (mindful)

Breath work

Meditation (deep rest)

Decluttering (mindful)

Cooking (mindful)

Red light therapy

Listening to music (mindful)

Yoga Nidra

Nature

Conscious living

Cold exposure

Cold exposure

Visual arts

Cold showers

Conscious living [private]

Body scan

Volunteering

Sauna

Mind-body movement

Cold showers

Yoga Nidra

Gratitude

Cryotherapy

Decluttering (mindful)

Sex (mindful)

Yoga Nidra

Tidying & cleaning (mindful)

Formal volunteering

Creating music

Body scan

Fitness training

Meditation (compassion)

Dancing

Cardio training

Being in nature

Therapy

Breath work

Stretching

Passive recovery

Dancing

Creative expression

Intention setting

Creative writing

Sauna

Journaling

Acts of kindness

Talk therapy

Wildlife observation

Open awareness

Mind-body movement

Yoga

Visual arts

AI therapy

Cold exposure

Formal volunteering

Creating music

Cryotherapy

Dancing

Passive recovery

Hot bathing

Meaningful convos (mindful)

Listening to music (mindful)

Fitness training

Craft

Creative expression

Meaningful convos (mindful)

Hot bathing

Conscious living

Hot bathing

Meaningful convos (mindful)

Cardio training

Fitness training

Visualisation

Wildlife observation

Nature

Sex (mindful)

Body scan

Volunteering

AI therapy

Therapy

Meditation (concentration)

Sex (mindful)

Craft

Cold plunge

Reflection

Formal volunteering

Therapy

Being in nature

Journaling

Nature

Eating (mindful)

Resistance training

Dancing

Acts of kindness

Cold plunge

Yoga

Cold showers

HIIT

Creating music

Decluttering (mindful)

Pilates

Intention setting

Meditation (compassion)

Creative writing

Listening to music (mindful)

Self-guided inquiry

Resistance training

Cold plunge

Cold exposure

Conscious living [private]

Gardening

Talk therapy

Cooking (mindful)

Cardio training

Wildlife observation

Pilates

Acts of kindness

Self-guided inquiry

Being in nature

Conscious living

Stretching

Formal volunteering

Meditation (concentration)

Visualisation

Red light therapy

Talk therapy

Craft

Reflection

Being in nature

Eating (mindful)

Fitness training

Mantra

Creating music

Conscious living [private]

Gardening

Intention setting

Breath work

HIIT

Visual arts

Nature

Creative writing

HIIT

Passive recovery

Decluttering (mindful)

Yoga

Visual arts

Self-guided inquiry

Creative writing

Gratitude

Cooking (mindful)

Tidying & cleaning (mindful)

Self-guided inquiry

Cryotherapy

Conscious living

Resistance training

Cryotherapy

Meditation (deep rest)

Open awareness

Gardening

Mantra

Yoga Nidra

Therapy

Listening to music (mindful)

Gardening

Reflection

Mind-body movement

Reflection

Sex (mindful)

Visualisation

Mantra

Breath counting

Cooking (mindful)

Pilates

Body scan

HIIT

Meditation (deep rest)

Meditation (deep rest)

Tidying & cleaning (mindful)

Creative expression

AI therapy

Breath counting

Gratitude

Mantra

Eating (mindful)

Meditation (compassion)

Pilates

Wildlife observation

Cold exposure

Sauna

AI therapy

Mind-body movement

Dancing

Nature

Visualisation

Fitness training

Decluttering (mindful)

Mantra

Meditation (compassion)

Sauna

Gardening

Gardening

Hot bathing

Yoga

Reflection

Meditation (compassion)

Cardio training

Journaling

Nature

Visualisation

Mantra

Visual arts

Stretching

Sex (mindful)

Pilates

Pilates

Being in nature

Cold plunge

Formal volunteering

Open awareness

Gratitude

Yoga Nidra

Dancing

Journaling

Acts of kindness

Therapy

Cryotherapy

Conscious living

Hot bathing

Resistance training

Tidying & cleaning (mindful)

Dancing

Acts of kindness

Passive recovery

Cooking (mindful)

Meaningful convos (mindful)

Volunteering

Meditation (concentration)

Meditation (concentration)

Pilates

Meditation (deep rest)

Intention setting

Open awareness

Gratitude

Yoga

Cooking (mindful)

Self-guided inquiry

Sauna

Intention setting

Listening to music (mindful)

Cryotherapy

Yoga Nidra

Cold exposure

Cold plunge

Formal volunteering

Resistance training

Visual arts

Tidying & cleaning (mindful)

Mind-body movement

Mantra

Cardio training

Decluttering (mindful)

Breath work

Red light therapy

Resistance training

Meditation (deep rest)

Creative writing

Creating music

Eating (mindful)

Cardio training

Decluttering (mindful)

Creative expression

Formal volunteering

Breath counting

Self-guided inquiry

Therapy

Journaling

Mind-body movement

Intention setting

Tidying & cleaning (mindful)

Cold plunge

AI therapy

Breath counting

Yoga Nidra

Nature

Breath work

Meditation (concentration)

Meditation (deep rest)

Listening to music (mindful)

Mind-body movement

Passive recovery

Conscious living [private]

HIIT

Therapy

Stretching

Meditation (compassion)

Red light therapy

Acts of kindness

Meditation (deep rest)

Breath work

Yoga

Volunteering

Stretching

Creative expression

Conscious living [private]

Conscious living [private]

HIIT

Creative writing

Body scan

Cold showers

Craft

Creating music

Tidying & cleaning (mindful)

Creative expression

Wildlife observation

Reflection

Mantra

Visualisation

Formal volunteering

Cryotherapy

Cooking (mindful)

Passive recovery

Sex (mindful)

Yoga

Cardio training

Creating music

Listening to music (mindful)

Wildlife observation

Body scan

Craft

Being in nature

Intention setting

Visualisation

Red light therapy

Resistance training

Conscious living

Meaningful convos (mindful)

Fitness training

Red light therapy

Hot bathing

Cold showers

Meditation (concentration)

Open awareness

Talk therapy

Acts of kindness

Gardening

Decluttering (mindful)

Cold plunge

Cold showers

Talk therapy

Sauna

Sex (mindful)

AI therapy

Self-guided inquiry

Creating music

Volunteering

AI therapy

Eating (mindful)

HIIT

Talk therapy

Meaningful convos (mindful)

Body scan

Gratitude

Hot bathing

Volunteering

Reflection

Visual arts

Sex (mindful)

Being in nature

Open awareness

Reflection

Fitness training

Visual arts

Eating (mindful)

Breath counting

Meditation (compassion)

Craft

Breath counting

Fitness training

Breath work

Gratitude

Being in nature

Cooking (mindful)

Cold exposure

Dancing

Conscious living

Nature

Cryotherapy

Meaningful convos (mindful)

Therapy

Wildlife observation

Journaling

Cold exposure

Craft

Stretching

Passive recovery

Yoga Nidra

Body scan

Listening to music (mindful)

Gardening

Creative writing

Creative writing

Creative expression

Cold showers

Talk therapy

Conscious living

Self-guided inquiry

Conscious living [private]

HIIT

Eating (mindful)

Mantra

Conscious living [private]

Cold exposure

Conscious living [private]

Being in nature

Conscious living

Being in nature

Passive recovery

Resistance training

Mind-body movement

Dancing

Decluttering (mindful)

Conscious living

Craft

Cold showers

Gratitude

Breath work

Creative writing

Cold plunge

HIIT

Creative writing

Dancing

Cooking (mindful)

Passive recovery

AI therapy

Mind-body movement

Intention setting

Acts of kindness

Wildlife observation

Listening to music (mindful)

Resistance training

Visual arts

Reflection

Fitness training

Hot bathing

Nature

Cryotherapy

Cardio training

Open awareness

Formal volunteering

Reflection

Fitness training

Meditation (concentration)

Meaningful convos (mindful)

Listening to music (mindful)

Meditation (compassion)

Sex (mindful)

Cold plunge

Meditation (deep rest)

Yoga Nidra

Red light therapy

Craft

Wildlife observation

Gratitude

Decluttering (mindful)

Intention setting

Yoga

Meditation (concentration)

Cold showers

Body scan

Intention setting

Listening to music (mindful)

Listening to music (mindful)

Cryotherapy

Resistance training

AI therapy

Cold plunge

Stretching

Acts of kindness

Therapy

Cryotherapy

Cooking (mindful)

Conscious living

Self-guided inquiry

Reflection

Body scan

Body scan

Yoga Nidra

Intention setting

Mind-body movement

Breath work

Gardening

Cardio training

Dancing

Sauna

Eating (mindful)

Yoga Nidra

Conscious living [private]

Meaningful convos (mindful)

Self-guided inquiry

Fitness training

Body scan

Talk therapy

Red light therapy

Meditation (deep rest)

Talk therapy

Formal volunteering

Visual arts

HIIT

Sex (mindful)

Pilates

Visualisation

Gardening

Creating music

Sauna

Fitness training

Meditation (concentration)

Mind-body movement

Stretching

Open awareness

Eating (mindful)

HIIT

Gratitude

Passive recovery

Nature

Conscious living [private]

Conscious living

Being in nature

Mantra

Visual arts

Gardening

Hot bathing

Breath counting

Meditation (compassion)

Visualisation

Creative expression

Creating music

Volunteering

Yoga

Nature

Creative expression

Creating music

Therapy

Volunteering

Wildlife observation

Open awareness

Cold exposure

Open awareness

Craft

HIIT

Visualisation

Journaling

Acts of kindness

Cold exposure

Volunteering

Talk therapy

Breath work

Formal volunteering

Journaling

Red light therapy

Dancing

Pilates

Sauna

Being in nature

Tidying & cleaning (mindful)

Reflection

Breath counting

Decluttering (mindful)

Creating music

Resistance training

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Eating (mindful)

AI therapy

Cold showers

Cooking (mindful)

Passive recovery

Yoga Nidra

Yoga

Meditation (deep rest)

Creative writing

Self-guided inquiry

Decluttering (mindful)

Mantra

AI therapy

Formal volunteering

Yoga

Stretching

Cardio training

Journaling

Cooking (mindful)

Self-guided inquiry

Red light therapy

Therapy

Gardening

Wildlife observation

Hot bathing

Sex (mindful)

Mantra

Acts of kindness

Creative expression

Hot bathing

Volunteering

Journaling

Breath counting

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Meditation (deep rest)

Visual arts

Creative expression

Breath work

Breath counting

Pilates

Sauna

Talk therapy

Cryotherapy

Craft

Therapy

Tidying & cleaning (mindful)

Gratitude

Creative writing

Meditation (compassion)

Meditation (compassion)

Sex (mindful)

Eating (mindful)

Meditation (concentration)

Cold showers

Nature

Stretching

Visualisation

Pilates

Cold plunge

Cold exposure

Cardio training

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community