Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cold exposure

Open awareness

Mantra

Listening to music (mindful)

Decluttering (mindful)

Volunteering

Sauna

Gardening

Visual arts

Cooking (mindful)

Nature

Breath counting

Reflection

Meaningful convos (mindful)

Stretching

Meditation (compassion)

Conscious living

Yoga

Mind-body movement

Creative writing

Creative expression

Fitness training

Yoga

Cold exposure

Volunteering

Mind-body movement

Meditation (concentration)

Therapy

Gratitude

Visualisation

Hot bathing

Pilates

Gardening

Body scan

Gratitude

Nature

Decluttering (mindful)

Creative writing

Breath work

Cardio training

Body scan

Acts of kindness

Intention setting

Cooking (mindful)

Meditation (compassion)

Being in nature

Visual arts

Reflection

Intention setting

Visual arts

Journaling

Reflection

Intention setting

Craft

Cold plunge

Acts of kindness

Creating music

HIIT

Visual arts

Craft

Sex (mindful)

Yoga Nidra

Journaling

Eating (mindful)

Formal volunteering

Sex (mindful)

Cryotherapy

Formal volunteering

Creating music

Passive recovery

Creative expression

Cardio training

AI therapy

Pilates

Stretching

Hot bathing

Gratitude

Cardio training

Cold showers

Formal volunteering

Listening to music (mindful)

AI therapy

Meditation (concentration)

Resistance training

Yoga Nidra

Hot bathing

Therapy

Passive recovery

Talk therapy

Mantra

Resistance training

Creative expression

Listening to music (mindful)

Cold plunge

Fitness training

Breath counting

Volunteering

Pilates

Cooking (mindful)

Cryotherapy

Gardening

Wildlife observation

Self-guided inquiry

Conscious living [private]

Dancing

Conscious living [private]

Sauna

Meditation (compassion)

Meaningful convos (mindful)

Creative writing

Cryotherapy

Tidying & cleaning (mindful)

Creating music

Journaling

Open awareness

Decluttering (mindful)

Decluttering (mindful)

AI therapy

Being in nature

Resistance training

Cooking (mindful)

Meaningful convos (mindful)

Fitness training

AI therapy

Meditation (deep rest)

Wildlife observation

Yoga

Craft

HIIT

Breath counting

Body scan

Sex (mindful)

Conscious living

Body scan

Visualisation

Conscious living [private]

HIIT

Fitness training

Pilates

Nature

Talk therapy

Cold plunge

Eating (mindful)

Eating (mindful)

Meaningful convos (mindful)

Journaling

Acts of kindness

Self-guided inquiry

Creative writing

Meditation (concentration)

Stretching

Dancing

Cold showers

Yoga Nidra

Visualisation

Gardening

Passive recovery

Conscious living

Red light therapy

Craft

Red light therapy

Self-guided inquiry

Being in nature

Talk therapy

Dancing

Creative expression

Tidying & cleaning (mindful)

Hot bathing

Acts of kindness

Stretching

HIIT

Sauna

Self-guided inquiry

Therapy

Breath counting

Conscious living

Meditation (deep rest)

Yoga Nidra

Dancing

Meditation (deep rest)

Passive recovery

Meditation (deep rest)

Meditation (concentration)

Red light therapy

Meditation (compassion)

Volunteering

Cold showers

Open awareness

Creating music

Mantra

Mantra

Sex (mindful)

Wildlife observation

Therapy

Cold plunge

Formal volunteering

Sauna

Cold exposure

Cold exposure

Breath work

Cardio training

Listening to music (mindful)

Tidying & cleaning (mindful)

Breath work

Eating (mindful)

Mind-body movement

Nature

Being in nature

Cryotherapy

Intention setting

Resistance training

Gratitude

Conscious living [private]

Talk therapy

Reflection

Visualisation

Cold showers

Wildlife observation

Mind-body movement

Tidying & cleaning (mindful)

Yoga

Open awareness

Red light therapy

Breath work

Therapy

Sauna

Cold plunge

Visualisation

Mind-body movement

Dancing

Breath counting

Stretching

Being in nature

Wildlife observation

Acts of kindness

Sex (mindful)

Yoga

Therapy

Self-guided inquiry

Wildlife observation

Mantra

Body scan

Stretching

Gratitude

Body scan

Therapy

Cooking (mindful)

HIIT

Cold plunge

Yoga Nidra

Talk therapy

Being in nature

Journaling

Gratitude

Body scan

Reflection

Creating music

Formal volunteering

Creating music

Red light therapy

Cold showers

Open awareness

Cold showers

Cold showers

Formal volunteering

Cryotherapy

Pilates

HIIT

Creative expression

Sauna

Gratitude

Fitness training

Meditation (deep rest)

Listening to music (mindful)

Intention setting

Eating (mindful)

Journaling

Dancing

Yoga

Eating (mindful)

Conscious living [private]

Craft

Gratitude

AI therapy

Cooking (mindful)

Breath work

Nature

Cryotherapy

Red light therapy

Conscious living

Creative writing

Reflection

Mantra

Visualisation

Cold exposure

Intention setting

Gardening

Sex (mindful)

Creative writing

Dancing

Nature

Red light therapy

Dancing

Cold exposure

Wildlife observation

Passive recovery

Conscious living [private]

Eating (mindful)

Talk therapy

AI therapy

Breath counting

Creating music

Conscious living

HIIT

Meditation (deep rest)

Visual arts

Creative writing

Sauna

Acts of kindness

Mind-body movement

Yoga Nidra

Cold exposure

Journaling

Fitness training

Passive recovery

Meaningful convos (mindful)

Formal volunteering

Sex (mindful)

Sauna

Self-guided inquiry

Visual arts

Reflection

Fitness training

Conscious living [private]

Craft

Meditation (deep rest)

Resistance training

Stretching

Cooking (mindful)

Breath counting

Volunteering

Craft

Pilates

Hot bathing

Open awareness

Breath work

Decluttering (mindful)

Tidying & cleaning (mindful)

Talk therapy

Conscious living

Acts of kindness

Stretching

Listening to music (mindful)

Volunteering

Pilates

Intention setting

Gardening

Mind-body movement

Yoga Nidra

Mantra

Meditation (compassion)

Creative expression

Self-guided inquiry

Meditation (compassion)

Cold plunge

Being in nature

Breath work

AI therapy

Passive recovery

Creating music

Gardening

Cold plunge

Red light therapy

Meditation (compassion)

Creative writing

Cardio training

Eating (mindful)

Resistance training

Visual arts

Decluttering (mindful)

Body scan

Visualisation

Open awareness

Fitness training

Formal volunteering

Meaningful convos (mindful)

Breath counting

Cardio training

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Meditation (concentration)

Cardio training

Open awareness

Hot bathing

Yoga Nidra

Conscious living [private]

AI therapy

Resistance training

Breath work

Cardio training

Cold showers

Cooking (mindful)

Hot bathing

HIIT

Therapy

Journaling

Tidying & cleaning (mindful)

Nature

Meditation (compassion)

Talk therapy

Decluttering (mindful)

Wildlife observation

Decluttering (mindful)

Reflection

Mind-body movement

Volunteering

Passive recovery

Pilates

Visualisation

Sex (mindful)

Meditation (concentration)

Nature

Mantra

Resistance training

Creative expression

Conscious living

Yoga

Meditation (concentration)

Cryotherapy

Being in nature

Creative expression

Hot bathing

Self-guided inquiry

Listening to music (mindful)

Visual arts

Acts of kindness

Meaningful convos (mindful)

Craft

Listening to music (mindful)

Cryotherapy

Cold exposure

Volunteering

Meditation (concentration)

Intention setting

Yoga

Gardening

Meditation (deep rest)

Volunteering

Tidying & cleaning (mindful)

Cardio training

Visualisation

Cold plunge

Yoga

Hot bathing

Open awareness

Conscious living

Formal volunteering

Yoga Nidra

Mind-body movement

Visual arts

Visual arts

Gardening

Cardio training

Stretching

Yoga Nidra

Pilates

Cryotherapy

Body scan

Red light therapy

Reflection

Cold showers

Red light therapy

Being in nature

Visual arts

Creative expression

Meditation (concentration)

Volunteering

Acts of kindness

AI therapy

Cold plunge

Cold showers

Passive recovery

Listening to music (mindful)

Dancing

Talk therapy

Gardening

Meditation (compassion)

Therapy

Intention setting

Creating music

Talk therapy

Sauna

Journaling

Meditation (compassion)

AI therapy

Mantra

Meditation (deep rest)

Intention setting

Gratitude

Meditation (compassion)

Wildlife observation

Resistance training

Wildlife observation

Cooking (mindful)

Meaningful convos (mindful)

Open awareness

Creative expression

Conscious living [private]

Eating (mindful)

Formal volunteering

Open awareness

Meditation (deep rest)

Fitness training

Journaling

Sauna

Listening to music (mindful)

Acts of kindness

Conscious living [private]

Fitness training

Sex (mindful)

Conscious living [private]

Cryotherapy

HIIT

Gratitude

Sauna

Craft

Cooking (mindful)

Mind-body movement

AI therapy

Self-guided inquiry

Pilates

Tidying & cleaning (mindful)

Creative writing

Gratitude

Cryotherapy

Yoga

Craft

Visualisation

Breath work

Nature

Meditation (deep rest)

Reflection

Creative writing

Creative expression

Acts of kindness

Acts of kindness

Reflection

Being in nature

Wildlife observation

Meditation (compassion)

Formal volunteering

Gratitude

Decluttering (mindful)

Nature

Breath counting

Passive recovery

Self-guided inquiry

HIIT

Journaling

Intention setting

Stretching

Sex (mindful)

Cold exposure

Red light therapy

Meaningful convos (mindful)

Passive recovery

Volunteering

Therapy

Dancing

Talk therapy

Stretching

Sex (mindful)

Dancing

Decluttering (mindful)

Nature

Craft

Cold showers

Hot bathing

Therapy

Reflection

Meditation (concentration)

Resistance training

Conscious living [private]

Sex (mindful)

Creative writing

Hot bathing

Cooking (mindful)

Cold exposure

Therapy

Gardening

HIIT

Conscious living

Creative writing

Mantra

Tidying & cleaning (mindful)

HIIT

Open awareness

Fitness training

Formal volunteering

Red light therapy

Conscious living

Creating music

Tidying & cleaning (mindful)

Gardening

Passive recovery

Stretching

Nature

Wildlife observation

Self-guided inquiry

Creating music

Breath work

Cooking (mindful)

Breath work

Breath counting

Body scan

Yoga

Meditation (concentration)

Fitness training

Cardio training

Cold plunge

Volunteering

Meaningful convos (mindful)

Pilates

Intention setting

Creating music

Yoga

Meditation (concentration)

Breath work

Talk therapy

AI therapy

Breath counting

Eating (mindful)

Mantra

Dancing

Cold exposure

Decluttering (mindful)

Body scan

Listening to music (mindful)

Visual arts

Being in nature

Yoga Nidra

Conscious living

Resistance training

Eating (mindful)

Visualisation

Mind-body movement

Meditation (deep rest)

Journaling

Creative expression

Breath counting

Mantra

Sauna

Yoga Nidra

Listening to music (mindful)

Resistance training

Craft

Cold exposure

Being in nature

Eating (mindful)

Pilates

Hot bathing

Cardio training

Mind-body movement

Cold plunge

Cryotherapy

Visualisation

Decluttering (mindful)

Cold showers

Self-guided inquiry

Body scan

Meaningful convos (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community