Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Gratitude

Visual arts

Therapy

Fitness training

Cold showers

Creating music

Mantra

Talk therapy

Nature

Conscious living [private]

Meaningful convos (mindful)

Cold exposure

Nature

Formal volunteering

Self-guided inquiry

Self-guided inquiry

Resistance training

HIIT

Open awareness

Creating music

Pilates

Listening to music (mindful)

Fitness training

Craft

Decluttering (mindful)

Mind-body movement

Eating (mindful)

Craft

Listening to music (mindful)

Resistance training

Breath counting

Craft

Visualisation

Open awareness

Cardio training

Meaningful convos (mindful)

Meditation (concentration)

Formal volunteering

Gardening

Dancing

Creative writing

Hot bathing

Breath work

Stretching

Yoga Nidra

Acts of kindness

Body scan

Hot bathing

Sauna

Tidying & cleaning (mindful)

Open awareness

Intention setting

Creating music

Reflection

Passive recovery

Yoga Nidra

Meditation (compassion)

Pilates

Cold exposure

HIIT

Red light therapy

Body scan

Cardio training

Visualisation

Acts of kindness

Conscious living [private]

Mantra

Journaling

Volunteering

Volunteering

Breath work

Sex (mindful)

Journaling

Creative expression

Breath counting

Eating (mindful)

Cooking (mindful)

Being in nature

Meditation (compassion)

Volunteering

Meditation (deep rest)

Pilates

Cold showers

Visual arts

HIIT

Conscious living

Body scan

Conscious living

Sex (mindful)

Listening to music (mindful)

Breath work

Meditation (compassion)

Being in nature

Meditation (concentration)

Being in nature

Hot bathing

Fitness training

Conscious living [private]

Creative writing

AI therapy

Decluttering (mindful)

Dancing

Resistance training

Open awareness

Cooking (mindful)

Cooking (mindful)

Nature

Volunteering

Visualisation

Creative expression

Formal volunteering

Sex (mindful)

AI therapy

Creative expression

Cold exposure

HIIT

Acts of kindness

Creative expression

Talk therapy

Therapy

Visual arts

Journaling

Reflection

Cryotherapy

Gratitude

Cold plunge

Formal volunteering

Yoga

Dancing

Meaningful convos (mindful)

Mind-body movement

Red light therapy

Meditation (deep rest)

Intention setting

Yoga Nidra

Mind-body movement

Passive recovery

Passive recovery

Sauna

Cardio training

Stretching

Craft

Mantra

Wildlife observation

Decluttering (mindful)

Talk therapy

Tidying & cleaning (mindful)

Visual arts

Creative writing

Mind-body movement

Red light therapy

Meditation (compassion)

Sauna

Conscious living

Yoga

Gardening

Cold plunge

Being in nature

Cryotherapy

Nature

Cryotherapy

Wildlife observation

Cardio training

Meditation (concentration)

Wildlife observation

Dancing

Sauna

Therapy

Mantra

Body scan

Intention setting

Pilates

Cold exposure

Tidying & cleaning (mindful)

Meditation (deep rest)

Listening to music (mindful)

Intention setting

Gratitude

Gardening

Cold showers

Cold plunge

Breath work

Resistance training

Breath counting

Eating (mindful)

Self-guided inquiry

Yoga

Meditation (concentration)

Therapy

Passive recovery

Cooking (mindful)

Sex (mindful)

Cold plunge

Creating music

Fitness training

Meditation (deep rest)

AI therapy

Meaningful convos (mindful)

Reflection

Self-guided inquiry

Hot bathing

Red light therapy

Stretching

Yoga Nidra

Eating (mindful)

Creative writing

Decluttering (mindful)

Acts of kindness

Visualisation

Talk therapy

Wildlife observation

Conscious living

AI therapy

Stretching

Gardening

Tidying & cleaning (mindful)

Conscious living [private]

Yoga

Reflection

Cryotherapy

Journaling

Breath counting

Gratitude

Cold showers

Reflection

Listening to music (mindful)

Therapy

Sauna

Breath work

Cold exposure

Listening to music (mindful)

Visualisation

AI therapy

Formal volunteering

Mantra

Cold plunge

Body scan

Decluttering (mindful)

Therapy

Meditation (deep rest)

Sauna

Therapy

Visual arts

Sauna

Creating music

Being in nature

Decluttering (mindful)

Breath counting

Conscious living

Conscious living

Intention setting

Cryotherapy

Mind-body movement

Acts of kindness

Cold exposure

Pilates

Therapy

Eating (mindful)

Cryotherapy

Dancing

Passive recovery

Volunteering

Stretching

Acts of kindness

Meaningful convos (mindful)

HIIT

Nature

Hot bathing

Fitness training

Self-guided inquiry

Breath counting

Passive recovery

Meditation (deep rest)

Listening to music (mindful)

Yoga

Volunteering

Gardening

Cardio training

Meaningful convos (mindful)

Resistance training

Resistance training

Breath work

Breath work

Meditation (concentration)

Being in nature

AI therapy

Cooking (mindful)

Being in nature

Decluttering (mindful)

Breath counting

Fitness training

Dancing

Listening to music (mindful)

Cold plunge

Eating (mindful)

Conscious living [private]

Creating music

Cardio training

Journaling

Creative writing

Yoga Nidra

Open awareness

Breath counting

Nature

Cold exposure

Cold exposure

Mantra

Tidying & cleaning (mindful)

Formal volunteering

Craft

Formal volunteering

Cold showers

Journaling

Intention setting

Self-guided inquiry

Gratitude

Cryotherapy

Passive recovery

Hot bathing

Body scan

Wildlife observation

Body scan

Talk therapy

Creative writing

Visualisation

Journaling

Open awareness

Cryotherapy

Creative expression

Gardening

Journaling

Creative expression

Red light therapy

Craft

Eating (mindful)

Fitness training

Stretching

Tidying & cleaning (mindful)

Sex (mindful)

Creative writing

Meditation (concentration)

Visual arts

Cold plunge

Visual arts

Cooking (mindful)

Craft

Formal volunteering

Meditation (compassion)

Gratitude

Pilates

Visualisation

AI therapy

Nature

Intention setting

Body scan

Mind-body movement

Stretching

Open awareness

Volunteering

Open awareness

Sex (mindful)

Creating music

Acts of kindness

Cold showers

Yoga

Talk therapy

Gardening

Visualisation

Creative expression

Sex (mindful)

Cold showers

Resistance training

Pilates

Reflection

Visual arts

Conscious living

Meditation (concentration)

Meditation (deep rest)

Creating music

Yoga Nidra

Meaningful convos (mindful)

Dancing

Volunteering

Cooking (mindful)

Sauna

Wildlife observation

Self-guided inquiry

Acts of kindness

HIIT

Decluttering (mindful)

Meaningful convos (mindful)

Cardio training

Passive recovery

Breath work

Cold showers

Mind-body movement

Mantra

Gratitude

Reflection

Eating (mindful)

Red light therapy

Hot bathing

Being in nature

Nature

Stretching

Yoga

Tidying & cleaning (mindful)

Craft

Red light therapy

Gardening

Resistance training

Conscious living [private]

Conscious living

Self-guided inquiry

Meditation (compassion)

Dancing

Reflection

Wildlife observation

Yoga

Mind-body movement

Sex (mindful)

HIIT

Meditation (deep rest)

Yoga Nidra

Cold plunge

Hot bathing

Conscious living [private]

AI therapy

Conscious living [private]

Red light therapy

Meditation (concentration)

Mantra

Creative writing

Talk therapy

Creative expression

Fitness training

Intention setting

Meditation (compassion)

Pilates

Yoga Nidra

HIIT

Wildlife observation

Cooking (mindful)

Talk therapy

Cardio training

Gratitude

Meditation (compassion)

Tidying & cleaning (mindful)

Open awareness

Yoga Nidra

Cold plunge

Mind-body movement

Yoga Nidra

Cardio training

Meaningful convos (mindful)

Formal volunteering

Cooking (mindful)

Therapy

Conscious living

Visualisation

Acts of kindness

Formal volunteering

Self-guided inquiry

Cardio training

HIIT

Body scan

Passive recovery

Intention setting

Meditation (deep rest)

Red light therapy

Eating (mindful)

Gardening

Meditation (compassion)

Sex (mindful)

Stretching

Gratitude

Intention setting

Breath work

Hot bathing

Reflection

Open awareness

HIIT

Decluttering (mindful)

Wildlife observation

Cold plunge

Yoga

Cardio training

Creating music

HIIT

Self-guided inquiry

Sex (mindful)

Sauna

AI therapy

Resistance training

Visual arts

Yoga

Visual arts

Mind-body movement

Creative writing

Wildlife observation

Creative expression

Decluttering (mindful)

Intention setting

Listening to music (mindful)

Self-guided inquiry

Creative expression

Decluttering (mindful)

Nature

Breath work

Formal volunteering

Wildlife observation

Dancing

Body scan

Fitness training

Yoga

Pilates

Cryotherapy

Nature

Eating (mindful)

Meditation (deep rest)

Fitness training

Stretching

Open awareness

Nature

Stretching

Sex (mindful)

Formal volunteering

Tidying & cleaning (mindful)

Visualisation

Dancing

Breath work

Meaningful convos (mindful)

Meditation (compassion)

Being in nature

Pilates

Mind-body movement

Mantra

Volunteering

Therapy

Cooking (mindful)

Breath counting

Mantra

Resistance training

Conscious living

Volunteering

Visual arts

Conscious living [private]

Fitness training

Therapy

AI therapy

Cold exposure

Body scan

Creative expression

Cooking (mindful)

Cryotherapy

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Cold showers

Hot bathing

Gratitude

Red light therapy

Gardening

Sauna

Fitness training

Cardio training

Yoga Nidra

Therapy

Craft

Mantra

Being in nature

Visualisation

Sex (mindful)

Sauna

Visual arts

Intention setting

Conscious living [private]

Tidying & cleaning (mindful)

Gratitude

Cold showers

Pilates

Cold exposure

Creating music

Meditation (concentration)

Cold showers

Reflection

Listening to music (mindful)

Cryotherapy

Acts of kindness

Gardening

Dancing

Gratitude

Breath counting

Being in nature

Conscious living [private]

Wildlife observation

Creating music

Creative writing

Yoga

Breath counting

Cold plunge

Meditation (compassion)

Cryotherapy

Stretching

Being in nature

Reflection

Meditation (concentration)

Cooking (mindful)

Meditation (compassion)

Cold plunge

Resistance training

Gardening

Cold exposure

Pilates

Nature

Passive recovery

Craft

AI therapy

Passive recovery

Journaling

Red light therapy

Talk therapy

Visualisation

Cold exposure

Conscious living [private]

Craft

Yoga Nidra

Conscious living

Sauna

Conscious living

Decluttering (mindful)

Self-guided inquiry

Craft

AI therapy

Passive recovery

Eating (mindful)

Body scan

Resistance training

HIIT

Creative expression

Meditation (deep rest)

Acts of kindness

Red light therapy

Mind-body movement

Journaling

Tidying & cleaning (mindful)

Creative writing

Hot bathing

Meditation (concentration)

Mantra

Meditation (deep rest)

Volunteering

Breath counting

Listening to music (mindful)

Breath work

Open awareness

Meditation (concentration)

Talk therapy

Meaningful convos (mindful)

Eating (mindful)

Listening to music (mindful)

Hot bathing

Journaling

Dancing

Creating music

Creative writing

Talk therapy

Journaling

Acts of kindness

Cold showers

Talk therapy

Volunteering

Reflection

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community