Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creative expression

Wildlife observation

Cardio training

Cold showers

Creative writing

Fitness training

Passive recovery

Therapy

Talk therapy

Wildlife observation

Acts of kindness

Resistance training

Visualisation

Fitness training

Open awareness

Eating (mindful)

Mantra

Hot bathing

Being in nature

Volunteering

Breath work

Visualisation

Breath work

Cold showers

Pilates

Sauna

Gratitude

Therapy

Pilates

Meditation (deep rest)

Formal volunteering

Mantra

Mind-body movement

Journaling

Creative writing

Red light therapy

Conscious living [private]

Self-guided inquiry

Creative writing

Meditation (concentration)

Visualisation

Nature

Being in nature

Craft

Cold exposure

Intention setting

Passive recovery

Breath counting

Cryotherapy

Creating music

Wildlife observation

Being in nature

Gratitude

Volunteering

Formal volunteering

Visual arts

Dancing

Visual arts

Cooking (mindful)

HIIT

Cooking (mindful)

Yoga

Journaling

AI therapy

Tidying & cleaning (mindful)

Listening to music (mindful)

Cardio training

Meditation (concentration)

Meditation (compassion)

Meditation (deep rest)

Formal volunteering

Sauna

Mind-body movement

Meditation (deep rest)

Conscious living [private]

Yoga

Cold plunge

Listening to music (mindful)

Sauna

Body scan

Conscious living

Meditation (compassion)

Mantra

Red light therapy

Meaningful convos (mindful)

Passive recovery

Cooking (mindful)

Body scan

Listening to music (mindful)

Cold exposure

Yoga

Cold exposure

Breath counting

Yoga

Mantra

Red light therapy

Red light therapy

Formal volunteering

Craft

AI therapy

Meditation (concentration)

Acts of kindness

Decluttering (mindful)

Creating music

Decluttering (mindful)

Volunteering

Eating (mindful)

Self-guided inquiry

Breath work

Open awareness

Craft

Sex (mindful)

Mind-body movement

Breath counting

Sex (mindful)

HIIT

Cold plunge

Visual arts

Creating music

Stretching

AI therapy

Reflection

Fitness training

Dancing

Breath counting

Sex (mindful)

Reflection

Body scan

Passive recovery

Self-guided inquiry

Creative expression

Cryotherapy

Creative writing

Therapy

Hot bathing

Fitness training

Yoga Nidra

Intention setting

Cryotherapy

Gardening

Meaningful convos (mindful)

Nature

Being in nature

Journaling

Conscious living [private]

Talk therapy

Conscious living

Meaningful convos (mindful)

Hot bathing

Cold plunge

Therapy

Gardening

AI therapy

Dancing

Resistance training

Intention setting

Gardening

Nature

Conscious living [private]

Talk therapy

Conscious living

Stretching

Intention setting

Meditation (compassion)

Volunteering

Eating (mindful)

Meditation (compassion)

Pilates

Reflection

Meaningful convos (mindful)

Open awareness

Sex (mindful)

Nature

Creative expression

Talk therapy

Eating (mindful)

Tidying & cleaning (mindful)

Yoga Nidra

Breath work

Craft

Listening to music (mindful)

Decluttering (mindful)

Cardio training

HIIT

Stretching

Cooking (mindful)

Acts of kindness

Meditation (concentration)

Stretching

Hot bathing

Cold plunge

Decluttering (mindful)

Mind-body movement

Resistance training

Tidying & cleaning (mindful)

Acts of kindness

Creating music

Cold exposure

Tidying & cleaning (mindful)

Reflection

Cold showers

Conscious living

Journaling

Resistance training

Dancing

Sauna

Self-guided inquiry

Pilates

Meditation (deep rest)

HIIT

Gratitude

Yoga Nidra

Visualisation

Cardio training

Cryotherapy

Creative expression

Gardening

Gratitude

Wildlife observation

Yoga Nidra

Open awareness

Body scan

Visual arts

Cold showers

Intention setting

Gardening

Red light therapy

Mind-body movement

Meditation (concentration)

Listening to music (mindful)

Meditation (deep rest)

Being in nature

Gratitude

Journaling

Cold showers

Volunteering

Breath counting

Yoga Nidra

Creating music

Body scan

Eating (mindful)

Nature

Cold exposure

Creative writing

Visualisation

Conscious living [private]

Cold showers

Meditation (compassion)

Stretching

Dancing

Cardio training

Conscious living [private]

Yoga

Cooking (mindful)

Passive recovery

Visualisation

Cold exposure

Nature

Listening to music (mindful)

Tidying & cleaning (mindful)

Gratitude

Visual arts

Meaningful convos (mindful)

Volunteering

Creative expression

Listening to music (mindful)

Sauna

Being in nature

Meditation (concentration)

HIIT

Resistance training

Therapy

Journaling

Sex (mindful)

Mantra

Fitness training

Creative writing

Meditation (compassion)

Resistance training

Tidying & cleaning (mindful)

Gardening

Tidying & cleaning (mindful)

Sex (mindful)

Wildlife observation

Mantra

Yoga

Acts of kindness

Craft

Breath work

Wildlife observation

Craft

Conscious living [private]

Red light therapy

Visual arts

Meditation (concentration)

Sex (mindful)

Visualisation

Hot bathing

Meditation (compassion)

Body scan

Sex (mindful)

Breath work

HIIT

Formal volunteering

Cold plunge

Hot bathing

Meditation (deep rest)

Acts of kindness

Journaling

Eating (mindful)

Breath work

Cold plunge

Cryotherapy

Creative writing

Meditation (deep rest)

Volunteering

Sauna

Talk therapy

Volunteering

Body scan

Red light therapy

Journaling

Decluttering (mindful)

Mind-body movement

Nature

Meaningful convos (mindful)

Open awareness

Visualisation

Yoga

Cryotherapy

Gardening

HIIT

Passive recovery

Formal volunteering

Cardio training

Yoga

Yoga Nidra

Meaningful convos (mindful)

Open awareness

Self-guided inquiry

Talk therapy

AI therapy

Dancing

Conscious living

Acts of kindness

Self-guided inquiry

Fitness training

Hot bathing

Resistance training

Cooking (mindful)

Pilates

Meaningful convos (mindful)

Cooking (mindful)

Cold showers

Cardio training

Talk therapy

Formal volunteering

Conscious living

Being in nature

Fitness training

Reflection

Gratitude

Being in nature

Therapy

Pilates

Fitness training

Creative expression

Sauna

Cooking (mindful)

Creative expression

Gardening

Creating music

Visual arts

Tidying & cleaning (mindful)

Stretching

Reflection

Formal volunteering

Pilates

Cold exposure

Dancing

Breath counting

Open awareness

Decluttering (mindful)

Mantra

Conscious living [private]

AI therapy

Resistance training

Eating (mindful)

Talk therapy

Craft

Yoga Nidra

Intention setting

Cold plunge

AI therapy

Wildlife observation

Creative writing

Creative expression

Breath counting

Acts of kindness

Meditation (concentration)

Creating music

Nature

Meditation (compassion)

Breath counting

Cold plunge

Cold exposure

Pilates

Reflection

Therapy

HIIT

Mind-body movement

Creating music

Cardio training

Mantra

Intention setting

Cryotherapy

Visual arts

Wildlife observation

Sauna

Therapy

Passive recovery

Conscious living

Decluttering (mindful)

Breath work

Cold showers

Listening to music (mindful)

Meditation (deep rest)

Self-guided inquiry

Reflection

Cryotherapy

Passive recovery

Stretching

Conscious living

Self-guided inquiry

Open awareness

Mind-body movement

Eating (mindful)

Craft

Yoga Nidra

Dancing

Decluttering (mindful)

Body scan

Stretching

Hot bathing

Red light therapy

Intention setting

AI therapy

Gratitude

Eating (mindful)

Creative expression

Sex (mindful)

AI therapy

Conscious living [private]

Cold showers

Conscious living

Sauna

Fitness training

Being in nature

Therapy

Formal volunteering

Gratitude

Breath work

Breath work

Yoga

Volunteering

AI therapy

Wildlife observation

Decluttering (mindful)

Wildlife observation

Dancing

Hot bathing

Creating music

Pilates

Yoga Nidra

Stretching

Fitness training

Nature

Creating music

Talk therapy

Breath counting

Listening to music (mindful)

Open awareness

Therapy

Intention setting

Cooking (mindful)

Visual arts

Cold plunge

Yoga

HIIT

Craft

Tidying & cleaning (mindful)

Open awareness

Yoga

Sauna

Cooking (mindful)

Yoga Nidra

Journaling

Cardio training

Cold showers

Meditation (compassion)

Meditation (concentration)

Yoga Nidra

Breath work

Creating music

Red light therapy

Visualisation

Intention setting

Gardening

Body scan

Yoga

Sauna

Reflection

Formal volunteering

Open awareness

Mantra

Body scan

Meditation (compassion)

Visual arts

Cold plunge

HIIT

Self-guided inquiry

Breath work

Mantra

HIIT

Meditation (deep rest)

Intention setting

Meaningful convos (mindful)

Cold showers

Tidying & cleaning (mindful)

Mind-body movement

Decluttering (mindful)

AI therapy

Pilates

Self-guided inquiry

Formal volunteering

Mantra

Dancing

Mind-body movement

Breath counting

Reflection

Dancing

Stretching

Sex (mindful)

Talk therapy

Hot bathing

Conscious living

Gardening

Acts of kindness

Meditation (concentration)

Journaling

Meditation (concentration)

Sex (mindful)

Conscious living

Meaningful convos (mindful)

Wildlife observation

Tidying & cleaning (mindful)

Cryotherapy

Conscious living

Tidying & cleaning (mindful)

Cryotherapy

Volunteering

Cryotherapy

Red light therapy

Journaling

Cold plunge

Breath counting

Eating (mindful)

Breath counting

Creative expression

Sauna

Listening to music (mindful)

Cardio training

Hot bathing

Body scan

Wildlife observation

Body scan

Resistance training

Gratitude

Talk therapy

Mind-body movement

Resistance training

Hot bathing

Cooking (mindful)

Therapy

Fitness training

Journaling

Yoga Nidra

Being in nature

Red light therapy

Stretching

Gardening

Mind-body movement

Being in nature

Meditation (deep rest)

Formal volunteering

Fitness training

Meaningful convos (mindful)

Resistance training

Eating (mindful)

Cold exposure

Volunteering

Conscious living [private]

Craft

Cold exposure

Passive recovery

Cryotherapy

Gratitude

Conscious living [private]

Acts of kindness

Gratitude

Mantra

Acts of kindness

Cold plunge

Reflection

HIIT

Pilates

Meditation (concentration)

Eating (mindful)

Therapy

Creative expression

Visual arts

Passive recovery

Cooking (mindful)

Listening to music (mindful)

Cardio training

Volunteering

Nature

Meditation (compassion)

Cardio training

Red light therapy

AI therapy

Talk therapy

Decluttering (mindful)

Meditation (compassion)

Creative expression

Passive recovery

Meaningful convos (mindful)

Gardening

Open awareness

Creative writing

Creative writing

Meditation (deep rest)

Self-guided inquiry

Sex (mindful)

Cold showers

Cold exposure

Being in nature

Nature

Reflection

Visualisation

Cold exposure

Decluttering (mindful)

Visualisation

Craft

Dancing

Meditation (deep rest)

Creating music

Resistance training

Visual arts

Stretching

Self-guided inquiry

Passive recovery

Creative writing

Nature

Craft

Acts of kindness

Intention setting

Creative writing

Listening to music (mindful)

Pilates

Conscious living [private]

Visualisation

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community